The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well
In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Amy Alkon, author of Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause to discuss her journey from an accidental career in advice writing to becoming a prominent voice in advocating for evidence-based medicine, particularly in the context of women's health and menopause. She shares her personal experiences with perimenopause, the challenges she faced in obtaining proper medical treatment, and the ethical implications of gynecological care. Alkon emphasizes the importance of critical thinking and scientific literacy in both patients and healthcare providers, highlighting the need for better training in medical education. In this conversation, Amy Alkon discusses her experiences with medical care, emphasizing the importance of evidence-based practices and individualized treatment. She shares her struggles with sleep issues, the defensiveness of some doctors, and the need for patients to advocate for themselves. Alkon also highlights the significance of exercise and nutrition in maintaining health, particularly for women going through menopause. The conversation concludes with practical advice for patients on how to effectively communicate with their healthcare providers and seek second opinions when necessary. In this conversation, Amy Alkon discusses the importance of navigating medical care and understanding hormonal health, particularly during menopause. She emphasizes the need for patients to be informed and proactive in their healthcare decisions, advocating for evidence-based medicine. Alkon also shares realistic approaches to maintaining health and lifestyle, highlighting the significance of self-compassion and the acceptance of failure in the journey towards better health. Finally, she addresses the stigma surrounding aging and encourages women to embrace their age while advocating for their health.BUY Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause and support this podcast: https://amzn.to/4jLPmJYPlease, support The Aging Well Podcast by hitting the‘like' button, subscribing/following the podcast, sharing with a friend, and…. BUY the products you need to… age well from our trustedaffiliates and support the mission of ‘The Aging Well Podcast'*.Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey Memory Lane TV | the first therapeutic streaming platformfor people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health |Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3 Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% offCode: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL *We receive commission on these purchases. Thank you.
Can trauma be inherited? And how might cannabis use affect your genes? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the science of epigenetics—the study of how life experiences like trauma and stress can change the way our genes function without altering the DNA sequence itself. They discuss groundbreaking research, including the intergenerational impact of war trauma, the epigenetic effects of the COVID-19 pandemic, and the surprising ways cannabis use may alter gene expression. Plus, they talk about healthier, more sustainable ways to manage stress and support long-term mental and physical wellness for… aging well.BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.Related Article Links:https://pmc.ncbi.nlm.nih.gov/articles/PMC6127768/https://nypost.com/2025/03/19/health/stress-and-trauma-can-change-dna-and-the-dna-of-descendants/www.sciencealert.com/cannabis-use-linked-to-epigenetic-changes-scientists-findih.gov/articles/PMC6127768/https://www.nature.com/articles/s41380-023-02106-y
In this episode of 'The Aging Well Podcast', Dr. Jason Snibbe shares his journey into orthopedic medicine, emphasizing the importance of muscle mass and flexibility as we age. He discusses common orthopedic challenges faced by aging individuals, the significance of maintaining joint health, and the role of technology in modern orthopedic surgery, including robotic joint reconstruction. Dr. Snibbe also highlights the benefits of amino acids and platelet-rich plasma (PRP) in recovery and non-surgical treatments, while exploring the future of orthopedic medicine with advancements in regenerative therapies. In this conversation, Dr. Jason Snibbe discusses the use of corticosteroids and PRP in treating young athletes, emphasizing the importance of empathy and communication in medicine. He highlights the need for a holistic approach to patient care, particularly for older adults, and shares top recommendations for maintaining joint health. Dr. Snibbe also reflects on the future of orthopedic medicine, including the role of technology and AI in enhancing patient care and outcomes.BUY the products you need to… age well from our trustedaffiliates and support the mission of ‘The Aging Well Podcast'*.Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas |Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health |Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/ rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong hosts Daniel A. Miller, author of The Way of the Wave: Nature's Model for Navigating Life's Currents. Daniel shares his journey from a controlling attorney to a reflective author and tennis player at 81. He discusses the importance of feeling good as we age, the inspiration behind The Way of the Wave, and how letting go of control can enhance our lives. Daniel emphasizes the role of nature in teaching acceptance and resilience, and he explores the significance of self-compassion in navigating life's transitions. He also addresses common control patterns and how creativity can provide a sense of purpose in later years. In this conversation, Daniel Miller discusses the importance of balance, moderation, and self-care in aging well. He shares insights from his book, emphasizing the need to embrace uncertainty and the value of daily habits that contribute to overall wellbeing. The discussion also touches on the joy of creativity and the significance of allowing oneself to flow with life's challenges rather than trying to control everything.BUY The Way of the Wave on Amazon and support this podcast*: https://amzn.to/4jjNyXzBUY the products you need to… age well from our trustedaffiliates and support the mission of ‘The Aging Well Podcast'*.Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas |Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health |Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/ rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.
In this episode of The Aging Well Podcast, Jeff Armstrong is joined by Dr. Corinne Auman, a developmental psychologist, founder of Choice Care Navigators, and author of Keenagers: Telling a New Story about Aging to discuss the complexities of aging, care management, and the cultural perceptions surrounding older adults. Dr. Auman emphasizes the importance of redefining middle adulthood, the impact of positive outlooks on aging, and the need to dismantle ageism in society. She shares insights on individual health choices, the myths of aging, and the significance of inclusive language and practices in business and healthcare. In this conversation, Corinne Auman discusses the critical importance of family communication regarding aging, the necessity of planning for caregiving, and the factors to consider when choosing senior living communities. She emphasizes the need for individuals to find purpose in retirement and the importance of preparing for this phase of life beyond just financial considerations. Auman also highlights the changing perspectives on aging in society and expresses hope for a future where older adults are viewed as complex individuals with rights and privileges.BUY Keenagers: Telling a New Story about Aging on Amazon and support this podcast: https://amzn.to/44z0wNkBUY the products you need to… age well from our trustedaffiliates and support the mission of ‘The Aging Well Podcast'*.Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas |Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health |Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/ rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.
In this episode of ‘The Aging Well Podcast', Dr. Jeff Armstrong is joined by Samuel Simon, also known as “Dementia Man.” Sam shares his personal journey from being a public interest lawyer to becoming an advocate for those living with Alzheimer's disease. He discusses the impact of his diagnosis, the importance of advocacy, and the need to change the narrative surrounding cognitive decline. Sam emphasizes the value of living a meaningful life despite the challenges of Alzheimer's and highlights the importance of support systems, such as cognitive navigators, in enhancing the quality of life for individuals with cognitive impairments. In this conversation, Sam Simon shares his personal experiences with cognitive decline, the challenges of caregiving, and the emotional journey that accompanies these experiences. He discusses the importance of finding meaning and joy in relationships, the financial burdens faced by families, and the need for policy changes to better support those affected by cognitive disorders. Through his storytelling, Sam emphasizes the significance of living a meaningful life despite the challenges posed by cognitive decline.
In this episode of 'The Aging Well Podcast',, Dr. Jeff Armstrong is joined by "Greg the Hydrogen Man." Greg shares his transformative journey from severe health challenges to discovering the benefits of hydrogen therapy. He discusses his personal health struggles, the limitations of Western medicine, and how he developed his own health protocols based on scientific research. Hydrogen Man emphasizes the importance of clean water and molecular hydrogen in improving health and longevity, and he shares success stories of individuals who have benefited from his protocols. The conversation also touches on the misconceptions surrounding hydrogen therapy and the significance of proper implementation. In this conversation, Hydrogen Man discusses the spiritual and scientific aspects of water and hydrogen therapy. He emphasizes the importance of water purification, the unique properties of hydrogen as an antioxidant, and its potential health benefits, including energy production and managing nutritional deficiencies. The discussion also touches on the role of hydrogen in the endocrine system and its implications for overall health and wellness. In this conversation, Hydrogen Man discusses the significance of free radicals, gut health, and the importance of purity in nutrition and water. He emphasizes the need for proper water purification methods and shares insights on choosing the right hydrogen generator. The discussion also covers the benefits of hydrogen water versus inhalation therapy, practical advice for starting hydrogen therapy, and necessary precautions for individuals with specific health conditions. Finally, he shares lifestyle choices that contribute to healthy aging and provides resources for further exploration of hydrogen therapy.
In this episode of The Aging Well Podcast, Shari Leid discusses the significance of midlife friendships and the journey she undertook to explore this topic. She shares insights from her travels across the U.S., where she engaged with women of diverse backgrounds to understand the importance of connection in midlife. The discussion delves into the challenges of making friends as adults, the shifting nature of social circles, and the essential role of community in aging well. Shari emphasizes the need for intentionality in nurturing friendships and offers practical steps to cultivate and strengthen social connections. In this conversation, Shari Leid and Jeff Armstrong explore the significance of building and maintaining friendships, especially as we age. They discuss the importance of community, the pressure often associated with friendships, and how to redefine what friendship means in midlife. The conversation emphasizes taking small steps to foster connections and the critical role of social relationships in promoting health and...aging well.Learn more about Shari at https://animperfectlyperfectlife.com/aboutBUY Table for 51: Lessons Learned From Sharing Meals Across America on Amazon and support this podcast: https://amzn.to/3F7286B
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong's guest is Dr. Christopher Rhodes, founder and CEO of Mimio Health, a biomimetic supplement company focused on recreating the benefits of fasting through a daily supplement. Dr. Rhodes explains the science behind fasting, its effects on aging, and how Mimeo's unique formulation mimics the biochemical processes that occur during fasting. The discussion also covers recent clinical studies, unexpected findings, and the practical benefits of Mimio for users, including appetite suppression and improved metabolic health. Additionally, insights into demographic differences in response to Mimeo and comparisons to traditional fasting methods are explored. The discussion explores its potential for enhancing athletic performance, its incorporation into daily routines, and its implications for various populations, including those with metabolic conditions. Dr. Rhodes emphasizes the importance of scientific integrity in the supplement industry and outlines future research directions for Mimio. He also highlights the distinction between maintaining healthspan and lifespan, advocating for a holistic approach to healthy aging.Learn more about Dr. Rhodes and Mimio Health at: https://mimiohealth.com/
In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton explore the growing trend of having children later in life, discussing the health benefits, cognitive advantages, financial stability, and the unexpected joys that come with being an older parent. The hosts share personal experiences and insights, emphasizing the importance of preparation and self-care for prospective parents and parents looking to… age well.Reference Article:“The surprising health benefits linked to having a baby at 35 and older”SELECT RESEARCH ARTICLES:“Maternal Age at Childbirth and Parity as Predictors of Longevity Among Women in the United States: The Women's Health Initiative”"The health and development of children born to older mothers in the United Kingdom: observational study using longitudinal cohort data""Associations between older maternal age, use of sanctions, and children's socio-emotional development through 7, 11, and 15 years" "Function in Midlife and Late Life""Telomere length is longer in women with late maternal age"
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton are joined by Chris Vogelsang. Chris shares his inspiring journey through cancer diagnosis, treatment, and recovery. Diagnosed with Non-Hodgkin Lymphoma in 2008, Chris discusses the emotional impact of his diagnosis, the challenges he faced, and the importance of maintaining a positive attitude. He explains the innovative CAR-T therapy he underwent at Roswell Park Comprehensive Cancer Center in Buffalo, NY and reflects on the changes in his life post-treatment, emphasizing the value of family, relationships, and living in the moment. Chris offers advice to others battling cancer, highlighting the advancements in medical treatments and the importance of hope and support.https://www.roswellpark.org/
In this episode of 'The Aging Well Podcast,' Dr. Jeff Armstrong is joined by Neil Steinberg, director of the PBS documentary 'Aging in America: Survive or Thrive,' which explores the challenges and opportunities of aging in the U.S. He reflects on the legacy of Dr. Robert Butler, the impact of ageism, and the urgent policy issues facing older adults. The discussion emphasizes the importance of preventative care, intergenerational connections, and the need for community-based solutions to improve the aging experience. In this conversation, Dr. Armstrong and Neil Steinberg explore the multifaceted aspects of aging, emphasizing the importance of holistic growth, community support, and societal responsibility in promoting healthy aging. They discuss the need for access to healthy living, the impact of media on perceptions of aging, and the significance of language in discussing older adults. Personal stories from the documentary highlight unexpected insights, while the conversation concludes with a focus on redefining aging as a process of wisdom rather than decline.Watch the trailer of 'Aging in America': https://www.pbs.org/show/aging-in-america-survive-or-thrive/
In this episode of The Aging Well Podcast, Corbin Bruton and Dr. Jeff Armstrong discuss the significance of protein intake, particularly focusing on timing, quality, and the role of protein in muscle recovery. They explore common misconceptions about protein needs, the importance of balancing nutrition with exercise, and the effectiveness of different types of workouts. The discussion emphasizes that while protein timing can be beneficial, the overall distribution of protein throughout the day is more crucial for muscle growth and recovery. They also address common mistakes people make in their workout routines and the importance of a balanced approach to fitness and nutrition. Dr. Armstrong and Corbin discuss various aspects of fitness, personal growth, and effective habits for achieving goals. They emphasize the importance of focusing on body fat loss rather than weight loss, the efficiency of exercise, and the significance of setting achievable goals. The conversation also covers the impact of a positive environment, the necessity of saying no to draining commitments, and the management of screen time. They conclude with the importance of reflecting on progress and investing in lifelong learning, all while creating a structured morning routine to set the tone for success and… aging well.
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Jerry Avorn, a professor of medicine at Harvard Medical School, chief of the Division of Pharmacoepidemiology and Pharmacoeconomics at Brigham and Women's Hospital, and author of Rethinking Medications: Truth, Power, and the Drugs You Take. Dr. Avorn discusses his journey into medicine, particularly geriatrics, and the importance of rethinking how medications are evaluated and prescribed. He highlights the influence of the pharmaceutical industry, the complexities of drug safety, and the challenges posed by high drug prices in the U.S. The discussion also touches on the FDA's approval process, the role of politics in drug policy, and the importance of patient empowerment in managing medications. Dr. Avorn emphasizes the need for better communication between patients and healthcare providers, as well as the potential benefits and pitfalls of using AI and the internet for health information. In this conversation, Jerry Avorn and Jeff Armstrong discuss the complexities of health information in the age of AI, the misconceptions surrounding drug marketing, and the importance of scientific literacy. They explore the dangers of unregulated supplements, share case studies on opioids and cancer drugs, and delve into the potential of psychedelics. The discussion also covers practical steps for improving drug affordability and access, as well as necessary reforms in the drug approval process. Finally, they share insights on aging well, emphasizing the importance of diet, exercise, and social connections.BUY Rethinking Medications: Truth, Power, and the Drugs You Take on Amazon and support this podcast: https://amzn.to/4kAKXKv
In this special bonus episode of The Aging Well Podcast, Dr. Jeff Armstrong honors National Donate Life Month. His guest, Ann Sidesinger, shares her journey with idiopathic pulmonary fibrosis, detailing her diagnosis, the emotional and physical challenges she faced, and her eventual double lung transplant. Ann discusses the importance of resilience, the support she received during her recovery, and how her outlook on life has changed post-transplant. She emphasizes the significance of organ donation and encourages others to consider becoming donors, highlighting the impact it can have on lives like hers. Ann's story is one of hope, strength, and the determination to live life to the fullest after a life-changing medical experience.For more information on Ann's journey and the amazing work of her transplant team at The Ohio State University Wexner Medical Center's Comprehensive Transplant Center, visit:https://wexnermedical.osu.edu/transplant
In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton are joined by Dr. Shai Efrati, author of the book, Beyond Normal: How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries, and a pioneering physician, researcher, Director of the Sagol Center for Hyperbaric Medicine and Research in Israel, and Chair of Aviv Clinics' Medical Advisory Board. Dr. Efrati discusses his journey into enhanced medicine and hyperbaric research, emphasizing the importance of setting biological expectations and understanding the body's repair mechanisms. He explains the concept of hyperbaric medicine, the hyperoxic-hypoxic paradox, and the significance of neurogenesis in brain health. The discussion also covers applications in treating conditions like PTSD and cognitive decline, as well as the importance of measuring success through various biomarkers. Dr. Efrati discusses the importance of managing health proactively, likening it to maintaining a car. He explains how enhanced medicine can address biological aging at a molecular level, emphasizing the need for discipline and a proactive mindset. Dr. Efrati challenges the notion of inevitable age-related decline and advocates for a future where Alzheimer's is eradicated. He highlights the misconceptions surrounding enhanced medicine and hyperbaric therapy and shares personal practices for… aging well.BUY Beyond Normal: How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries on Amazon and support this podcast: https://amzn.to/43xWNPv
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton welcome Dr. Cecily Havert, a board-certified family medicine physician, to discuss menopause from both a medical and personal perspective. Dr. Havert shares insights on hormone replacement therapy, testosterone's role in women's health, and common myths surrounding menopause. The conversation also covers strength training, nutrition, and practical strategies for managing symptoms like sleep disturbances. Plus, we explore the evolving dialogue around menopause, especially among Gen X women and women of color. Tune in for an empowering discussion on navigating this transition with confidence and clarity!
In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton welcome Dr. Lloyd Glauberman, a clinical psychologist, innovator, and founder of Lifestyle Intelligence (LQ). With over 25 years in private practice in New York City, Dr. Glauberman has dedicated his career to helping individuals reshape their habits and adopt a healthier lifestyle. His groundbreaking work includes the development of the LQ app, a cutting-edge mobile tool designed to guide users in optimizing their eating, sleeping, and moving habits for improved well-being.Dr. Glauberman discusses the critical importance of lifestyle management, focusing on the roles of sleep, nutrition, and exercise in overall health. He emphasizes the need for lifestyle intelligence, which he defines as the awareness and understanding of how our daily choices impact our well-being. The discussion also covers the effects of stress on mental and physical health, the development of the LQ app designed to support sustainable lifestyle changes, and the common imbalances seen in patients that affect their stress and mood. In this conversation, Dr. Glauberman discusses the importance of lifestyle choices, particularly in relation to exercise, nutrition, and mental health. He addresses the obesity crisis, emphasizing the role of screen addiction and societal factors. The discussion also highlights success stories from his methods, the significance of focusing on children's health, and insights from psychotherapy. Dr. Glauberman shares personal practices for aging well and offers actionable steps for listeners to improve their lifestyle intelligence incrementally.Learn more about Dr. Glauberman and the LQ app at https://lifestyleintelligencelq.com
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Julian R. Gershon, Jr., a triple-board-certified physician in Family Medicine, Sports Medicine, and Anti-Aging & Regenerative Medicine, and author of Beyond the Fountain of Youth. Dr. Gershon shares his extensive journey in medicine, focusing on the importance of hormone optimization for aging well. He discusses the differences between proactive and reactive medicine, emphasizing the need for optimal hormone levels rather than just normal levels. The conversation also touches on the impact of diet and lifestyle on aging, common misconceptions about longevity, and the key hormones that affect our health as we age. In this conversation, Dr. Gershon discusses the importance of hormone therapy, particularly for women experiencing menopause, and the innovative use of pellet therapy for testosterone. He emphasizes the need for personalized medical approaches to optimize hormone levels and enhance longevity. The discussion also covers natural methods to support hormone balance, the significance of comprehensive health assessments, and the complexities of cholesterol management. Additionally, Dr. Gershon highlights the critical role of sleep in overall health and the potential dangers of sleep apnea.Learn more about Dr. Gershon: https://aspen-regenerativemedicine.com/about-us/BUY Beyond the Fountain of Youth on Amazon and support this podcast: https://amzn.to/3X7oZVw
In this episode of 'The Aging Well Podcast,' Dr. Armstrong and Corbin Bruton are joined by Dr. Edward Shalts—psychiatrist, physician, brain technologist, and a leading expert in homeopathy for over 40 years. Dr. Shalts shares his journey from a family physician in Russia to a prominent homeopath and psychiatrist in the United States. He discusses the importance of having a purpose in life for aging well, the different levels of health, and the role of homeopathy in treating individuals holistically. Dr. Shalts also addresses common misconceptions about homeopathy and contrasts it with conventional medicine, emphasizing the need for a more integrated approach to health. In this conversation, Edward Shalts discusses the principles of homeopathy, its integration into mental health practices, and its potential benefits for emotional healing and cognitive function as we age. He shares personal anecdotes and case studies that illustrate the effectiveness of homeopathic remedies for conditions like PTSD and depression. The discussion also touches on the future of homeopathy in the context of holistic medicine and the importance of emotional well-being in overall health and... aging well.BUY Dr. Shalts' book, 'Super Remedies That Can Change Your Life' on Amazon and support this podcast: https://amzn.to/42Ve595.
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Jon Sabes, a visionary entrepreneur, thought leader, and author of Healthy Wealthy Longevity.'Jon shares his journey as a financial services entrepreneur and how personal experiences shaped his perspective on aging and well-being. They discuss the core messages of Jon's book, emphasizing the importance of lifestyle choices and mindset in achieving a long, fulfilling life. The conversation also highlights the significance of financial planning in relation to health and happiness, drawing connections between money, stress, and longevity. In this conversation, Jon Sabes discusses the intricate relationship between money, happiness, and well-being. He emphasizes the importance of financial literacy and the need to connect financial stability with overall happiness. The discussion covers common financial habits that undermine long-term health, the science behind longevity, and the role of stress management in both financial and physical health. Sabes also highlights the impact of technology on financial planning and health management, and shares insights from his writing journey, including practical advice for those starting from scratch in their financial and health journeys and looking to… age well.Learn more about Jon Sabes at https://jonsabes.com/BUY Healthy Wealthy Longevity on Amazon and support this Podcast: https://amzn.to/43xQFHk
In this episode of The Aging Well Podcast, we dive into the controversial topic of ultra-processed foods and their impact on health and aging. Inspired by Jessica Wilson's article, 'Ultra-Processed Foods Have a Terrible Reputation. They Don't Deserve It,' we explore what it means for a food to be labeled as ultra processed and discuss their role in a balanced diet. We debunk common myths, examine the NOVA food classification system, and provide practical tips for incorporating convenience foods without sacrificing health goals. Join us for a thought-provoking conversation on navigating the world of processed foods while staying on track with health goals and... aging well.Link to article by Jessica Wilson:https://slate.com/life/2025/01/ultraprocessed-foods-healthy-energy-fear-trader-joes.html?via=rss_socialflow_facebook&fbclid=IwZXh0bgNhZW0CMTEAAR3FElal7mkQMzk5jVo32NJRTiDwAl3vY_JANTFYYCnBTVS9JMyTffmnQJg_aem_ZpR-FMAoc-G4N_lWDA8HnA#b9ayrtv9vzwva2sgyltubqbrop7676z2
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Drs. Emily and Mitchell Clionsky. Dr. Mitch Clionsky is a board-certified neuropsychologist with more than 30 years of clinical experience in hospitals and outpatient settings treating more than 20,000 patients with cognitive problems. Dr. Emily Clionsky is physician who combines internal medicine, psychiatry, and neurology to focus exclusively on patients with dementia and cognitive impairment. Together, they have written, Dementia Prevention: Using Your Head to Save Your Brain (Johns Hopkins Press).The discussion includes various aspects of dementia prevention, critiques of the amyloid hypothesis, the importance of sleep, and the introduction of a new dementia prevention checklist. The guests emphasize the need for personal responsibility in health and the significance of preventive measures in chronic disease management. In this conversation, the speakers discuss various aspects of preventive health care, including the importance of dental care, the risks associated with marijuana use, and the role of technology in health monitoring. They emphasize the need for vaccinations, the impact of lifestyle choices on health, and the significance of social engagement in maintaining cognitive health. The discussion highlights the interconnectedness of physical and mental well-being, advocating for proactive measures to enhance overall health and… aging well.Learn more about Drs. Emily and Mitch Clionsky and their work at https://braindoc.com/.BUY Dementia Prevention on Amazon and support this podcast: https://amzn.to/4iMfnbg
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Larry Weinberg, founder of the Rum River Art Center. They discuss Larry's journey as an artist and educator, the organic growth of the art center, and the significant impact of art programs on older adults. Larry shares insights on how art fosters creativity, community, and a sense of purpose, especially for seniors. The conversation also touches on the challenges faced in promoting art programs and how the center adapted to the COVID-19 pandemic by transitioning to virtual classes. In this conversation, Larry Weinberg discusses the transformative power of art in the lives of older adults, emphasizing the importance of process, purpose, and community. He shares insights on how engaging in artistic activities fosters personal growth, emotional well-being, and social connections. The discussion also highlights the holistic benefits of art, including its therapeutic effects on conditions like Parkinson's and dementia. Weinberg encourages individuals to embrace their creativity, regardless of age, and offers practical advice for overcoming hesitation in exploring artistic pursuits as we seek to… age well.
In this episode of ‘The Aging Well Podcast', Dr. Jeff Armstrong speaks with Sydney Rosbury, a senior neuroscience student at the University of Michigan, about her journey into elder care through CareYaya. They discuss the unique model of CareYaya that connects college students with families needing elder care, the importance of intergenerational relationships, and the challenges faced in the elder care industry. Sydney shares her insights on the sandwich generation, the training caregivers receive, and the future goals of CareYaya. The conversation emphasizes the significance of empathy, communication, and the personal benefits of caregiving for students.
Welcome to 'The Aging Well Podcast'! In this episode, we explore how just 30 minutes of brisk walking daily can contribute to a healthier and longer life. Discover the profound health benefits of walking, from improved cardiovascular health and digestion to reduced inflammation and enhanced mental well-being. Join us as we delve into the science behind walking, tips for incorporating it into your day, and its impact on longevity. Tune in to learn practical strategies for aging gracefully and living a healthier life.
In this enlightening episode of 'The Aging Well Podcast,' Dr Jeff Armstrong and Corbin Bruton explore the holistic connection between oral health and overall well-being with Dr. Nami Patel, a pioneering functional and holistic dentist. Dr. Patel shares her journey from aspiring neurosurgeon to a leader in green dentistry, emphasizing the importance of maintaining oral health to prevent systemic diseases like Alzheimer's, heart disease, and diabetes. Learn about the transformative power of green dentistry, the surprising links between oral care and longevity, non-invasive treatments for sleep apnea and TMJ, and sustainable dental practices. Discover practical tips to optimize your oral and overall health, and hear about Dr. Patel's incredible nonprofit work serving thousands of villagers in India. Don't miss this episode to explore how holistic dentistry can be a gateway to a healthier and... aging well.Learn more at:https://sfgreendentist.com/https://drnammypatel.comAmerican India Foundation: https://aif.orgDr. Nammy Patel's product recommendations:--Boka Toothpaste--OraCare Health Rinse
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore the trending topic of mouth taping and its efficacy in managing obstructive sleep apnea. They discuss recent research findings from Brigham and Women's Hospital and Harvard Medical School, revealing that mouth taping might worsen the condition for some individuals. The conversation underscores the complexity of managing sleep apnea, emphasizing personalized approaches and professional medical advice. Corbin shares his personal journey with sleep apnea and the benefits of using a CPAP machine while highlighting lifestyle changes that can improve sleep quality. This episode serves as a critical guide for those dealing with sleep apnea or considering viral trends for sleep solutions.https://www.medpagetoday.com/pulmonology/sleepdisorders/112246?xid=nl_mpt_DHE_2024-10-03&mh=b4bce701259919425f7ab5e844f1878e&utm_source=Sailthru&utm_medium=email&utm_campaign=Daily%20Headlines%20Evening%202024-10-03&utm_term=NL_Daily_DHE_dual-gmail-definiMouth Closure and Airflow in Patients With Obstructive Sleep Apnea: A Nonrandomized Clinical Trial Should Mouth Taping and Obstructive Sleep Apnea Therapies Be Regulated?
In this episode of The Aging Well Podcast, fitness expert Dr. Karl Knopf shares insights from his 50-year career dedicated to empowering older adults and individuals with disabilities. Dr. Knopf discusses the importance of strength training in healthy aging, debunks exercise myths, and provides practical tips on starting and maintaining a fitness routine. Learn about the benefits of strength training for bone health, balance, and cognitive function, and get inspired to start your journey to a healthier, more independent life. Join us for an enlightening conversation with Dr. Knopf.BUY The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life on Amazon and support The Aging Well Podcast: https://amzn.to/4h89CUr
In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Caydrick Bloomquist, a pioneer in neuro-reactive training and a dedicated advocate for holistic well-being and peak performance. Caydrick shares his journey from a young sports enthusiast to a leading fitness expert specializing in neuro-reactive training. Based in Colorado Springs, Caydrick has crafted innovative fitness environments and programs, particularly for Parkinson's patients, through partnerships like the YMCA. We explore the core principles of neuroreactive training, its benefits for aging, and how it can help everyone from athletes to everyday individuals. Tune in to learn how neuro-reactive training is revolutionizing health and wellness, making it accessible for all ages and fitness levels. Plus, get insights into the future of the fitness industry and Caydrick's personal strategies for... aging well.
Welcome to The Aging Well Podcast! In this enlightening episode, we explore the transformative journey of Neil Markey, co-founder, and CEO of Beckley Retreats. From serving as a captain in the U.S. Army Special Operations 2nd Ranger Battalion to becoming a passionate advocate for mindfulness and psychedelics, Neil's story is a testament to the power of holistic healing. He delves into the spiritual importance of wellbeing, the responsible use of psychedelics, and the groundbreaking work of Beckley Retreats. Tune in to discover how these practices can reshape our understanding of mental health and overall wellbeing.Learn more about Beckley Retreats: https://www.beckleyretreats.com/why-beckley/
In this episode, our special guest is Dr. John E. Lewis, a leading expert in nutrition and human health. As the founder of Dr. Lewis Nutrition and a former associate professor at the University of Miami Miller School of Medicine, Dr. Lewis shares his extensive research on the benefits of polysaccharides. Discover their surprising advantages for Alzheimer's disease, immune function, and overall health. Dr. Lewis also dives into his journey from competitive bodybuilding to groundbreaking clinical trials. Tune in to learn how polysaccharides, along with good nutrition and exercise, can contribute to... aging well.Learn more about Dr. Lewis and his work at https://drlewisnutrition.comBUY Dr. Lewis Nutrition Daily Brain Care on Amazon and support The Aging Well Podcast: https://amzn.to/3X4KypN
Join us in this transformative episode of The Aging Well Podcast as we explore the intersection of ancient wisdom and modern science with Dr. Mary Sanders, an experienced chiropractor and medical intuitive. Discover how the chakra system connects to the endocrine glands, CNS, and overall wellbeing. Learn how understanding and balancing these energy centers can transform outdated patterns, enhance mind-body connection, and pave a holistic path to health and purpose. Dr. Mary shares her journey, insights on energy medicine, and practical tips for self-healing through meditation, visualization, and mindful practices. Perfect for anyone curious about integrating ancient energy systems with modern scientific principles to age well and live purposefully.Learn more about Dr. Mary at https://www.drmarysanders.com/
In this episode ofThe Aging Well Podcast, Dr. Jeff Armstrong is joined by Becky Blue, the author ofTurning the Magic and Mystery of More Days. Becky shares her fresh and inspiring perspective on aging, challenging the stereotypes of a youth-obsessed culture. Discover how to embrace life's third act with grace, joy, and purpose. Becky discusses the profound power of relationships, the harm of anti-aging narratives, and her personal journey from nursing to authorship. Tune in for insights on celebrating aging, fostering intergenerational connections, and finding fulfillment at every stage of life.BUYTurning the Magic and Mystery of More Days on Amazon and support this podcast:https://amzn.to/4hJWIvW
In this episode ofThe Aging Well Podcast, host Jeff Armstrong welcomes Graham Elliss, founder of Renewed After 50 and an ardent advocate for active aging. They delve into Graham's transformative work in promoting sustainable fitness routines for older adults, his experiences with launching South Australia's first health resort, and the challenges and misconceptions about aging. Graham shares his inspiring journey, the importance of diet, exercise, rest, and social engagement, along with practical advice for starting and maintaining a healthy lifestyle at any age. Tune in for an insightful and motivational conversation about living a fuller, more vibrant life as you... age well.Learn more about Graham and Renewed After 50 at http://www.renewedafter50.com.au.
In this episode of the Aging Well Podcast, investigative journalist Charles Piller shares insights from his upcoming expose, 'Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's.' Piller reveals how scientific misconduct and systematic greed have severely hindered Alzheimer's research. He discusses impactful cases, the role of whistleblowers like Matthew Schrag, and the profound implications for patients and the broader scientific community. This conversation delves into the mishandling of billions of dollars in research funding and the critical need to reclaim integrity in science. Join us for an eye-opening discussion on the state of Alzheimer's research and the quest for truth in science. Learn more about Charles Piller at https://www.science.org/content/author/charles-piller BUY 'Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's' on Amazon and support the Podcast: https://amzn.to/3DceZmN
In this episode of The Aging Well Podcast, Dr. Kevin J. Tracey, a renowned pioneer in bioelectronic medicine and President and CEO of the Feinstein Institutes for Medical Research, discusses groundbreaking insights into inflammation, chronic low grade inflammation, and aging. Learn how vagus nerve stimulation could potentially reduce inflammaging, prevent disease, and revolutionize healthy aging. Dr. Tracey also shares his personal journey into bioelectronic medicine and explains the science behind vagus nerve stimulation and its potential advantages over traditional pharmacological approaches. Tune in to understand the exciting future of bioelectronic medicine and how it might transform disease prevention and aging in the next decade. Find Dr. Tracey's Book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes at https://www.penguinrandomhouse.com/books/746339/the-great-nerve-by-kevin-j-tracey-md/ Or BUY on Amazon and support The Aging Well Podcast: https://amzn.to/3WJbXNX
In this episode of the Aging Well Podcast, we explore the topic of metabolic health with Jane Durst-Pulkys, PhD—holistic nutritionist, weight-loss expert, and USA Brand Ambassador for Metabolic Balance. Jane is the author of the upcoming book, The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight. With her extensive expertise, Jane empowers individuals to achieve metabolic health using natural, whole-food approaches that are both accessible and sustainable. Jane shares insights from her book, explore the science of metabolic health, and reveal practical tips for improving your well-being and… aging well. (CAUTION: The audio is less than ideal at times.) BUY The Metabolic Balance Kitchen on Amazon and support this podcast: https://amzn.to/4gkFeFz
In this episode of The Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin Bruton speak with Dr. Wayne Gradman, a renowned vascular surgeon and author of The Fall Guy: How to Keep Gravity from Ruining Your Day. Dr. Gradman shares his expertise on fall prevention, an often overlooked but critical issue affecting older adults. Learn about common risk factors, creating safer environments, and adopting daily practices to prevent falls. Dr. Gradman also discusses the role of exercise, vision care, medication awareness, and overcoming the fear of falling in maintaining safety and confidence as we age. Tune in for practical insights and strategies to help you or your loved ones age well. BUY The Fall Guy on Amazon and help support the Aging Well Podcast: https://amzn.to/3V8q0LV
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton delve into the proposed benefits of collagen supplements. They explore marketing claims, scientific research, and practical dietary advice to help you make an informed decision about supplementing with collagen. The discussion touches on collagen's role in skin and joint health, the effectiveness of supplements versus natural food sources, and the importance of a balanced diet and lifestyle for aging well. Tune in to learn what really works and what might just be hype.
Join Dr. Jeff Armstrong in this fascinating episode of the Aging Well Podcast as he dives deep into the science of exosomes and their potential to promote longevity and wellness. Featuring Dr. Edward Park, an expert in the field, the conversation explores how exosomes facilitate cell-to-cell communication and their promising role in anti-aging research. Dr. Park shares his personal journey into this groundbreaking field, the mechanics behind exosomes, and the latest research findings. Learn about natural ways to stimulate exosome production and the challenges in making exosome therapies widely available. Perfect for anyone interested in cutting-edge aging science and holistic well-being. BUY Dr. Park's book, Exosomes: Songs of Healing on Amazon and support the podcast (https://amzn.to/42mdxZA)
In this appetizing episode of the Aging Well Podcast, Chef Jeremy Rock Smith shares his expertise on longevity-focused cooking. With a rich background from Kripalu Yoga Center and Miraval Resort, Chef Jeremy discusses how integrating Blue Zone and Ayurvedic principles can transform your culinary approach. Learn about his journey from traditional kitchens to a focus on health through nutrition, techniques for organizing your kitchen, and the importance of a food philosophy. Discover practical tips, seasonal recipes, and the vital connection between food, wellness, and community. Tune in for an inspiring conversation on how to reignite your love for cooking and age well through delicious, healthy meals. Learn more about Chef Jeremy Rock Smith: https://www.jeremyrocksmith.com/ BUY 'The Kripalu Kitchen' at Amazon and support the Podcast: https://amzn.to/4g8o0fe
In this episode of The Aging Well Podcast, we sit down with Dr. Alan Rosansky, Distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and the Director of Nuclear Cardiology at Mount Sinai St. Luke's. Dr. Rosansky shares his comprehensive health model, The Six Domains of Health, and discusses the latest advances in heart disease treatment and the crucial role of preventative cardiology and lifestyle in maintaining lifelong wellness. Join us as we delve into essential lifestyle adjustments, emotional and psychological well-being, and the importance of exercise, social connections, and stress management for aging well. Don't miss this insightful conversation that can help you take better care of your cardiovascular health and overall vitality.
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong interviews DC Frost, an inspiring author who launched her literary career in her 60s with her debut novel A Punishing Breed. The discussion dives into DC Frost's journey of self-reinvention, the creative process behind her book, and embracing new opportunities and passions later in life. Listen to the conversation about aging well, resilience, and chasing dreams regardless of age. DC Frost also shares insights into her personal experiences as a Latina, her love for mysteries, and her future writing plans. Tune in for an engaging and enriching discussion! Buy 'A Punishing Breed' on Amazon and support the Podcast: https://amzn.to/4fAEb4I Learn more about DC Frost at DeniseFrost.net and @dcfrost_writer
Welcome to The Aging Well Podcast with Dr. Jeff Armstrong and Corbin Bruton. In this episode, we discuss the pivotal idea that health advice alone doesn't make anyone healthier, inspired by Ron Kastner's article, Health Advice Alone Won't Make Anyone Healthier”. We dive into the importance of finding personal motivation—the 'why it matters to me' factor—to turn advice into action. Hear about the journey toward aging well, the challenges of health advice overload, and how simple, personalized choices can lead to meaningful change. Stack those small steps and remember: aging well is a highly individual journey. https://ronkastner.com/articles/health-advice-alone-wont-make-anyone-healthier?mc_cid=4bafb8b678&mc_eid=2efa385617
Welcome to the Aging Well Podcast! In this episode, Dr. Armstrong is joined by fitness and health expert Ron Beckenfeld. At 80 years young, Ron discusses his 65-year journey in the wellness industry, from selling dietary products at Gold's Gym to founding Superior Source. Ron shares his expertise on whole food nutrition, balanced dieting, and effective fitness techniques suitable for any age. Tune in to learn about the importance of clean eating, the benefits of collagen, and how simple lifestyle changes can lead to a healthier, more vibrant life. Don't miss Ron's inspiring insights and practical tips for maintaining health and vitality as you age.https://superiorsourcevitamins.com/Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast
Welcome to Season 4 of the Aging Well Podcast! In this kickoff episode, Dr. Jeff Armstrong and Corbin Bruton dive into the podcast's mission of being your go-to resource for longevity, healthspan, and aging well. They reflect on the journey so far, the emerging themes for the fourth season, and the importance of preventative healthcare. The hosts introduce the SPIES model (spiritual, physical, intellectual, emotional, and social aspects) and discuss the six pillars of aging well. They also emphasize mental health, effective exercise, and healthy eating for longevity. Tune in for insights on making small, impactful changes towards a healthier lifestyle, and how the podcast aims to inspire collective action for a healthier society. Be sure to engage by sharing your thoughts, subscribing, and sharing this episode!Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast
In this episode, Dr. Jeff Armstrong and Corbin Bruton explore the diverse benefits of magnesium and related health topics with guest expert, Patrick Sullivan, Jr. The discussion delves into magnesium's critical role in muscle function, sleep, energy levels, and overall health, highlighting the effectiveness of various supplements like Jigsaw Health's MagSRT and MagSoothe. Special segments cover the importance of balanced nutrition, antioxidants like glutathione, and the broader implications of magnesium deficiency. Personal anecdotes and clinical insights enrich the conversation, emphasizing practical tips for aging well, including mindfulness, exercise, and dietary practices. Tune in to discover how magnesium can transform your health and improve your quality of life for... aging well.Links:1) Jigsaw Health2) Patrick Sullivan, Jr.'s 5 Favorite Ways to Get Magnesium3) The "Breaking Pickleball" documentary4) 'Wellness Piece By Piece" by Patrick Sullivan, Sr. (free download or hardcopy)Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast
In this episode, Dr. Armstrong and the host reflect on the highlights and key lessons from the first three seasons of the Aging Well podcast. They discuss the SPIES framework and the six pillars of healthspan and aging well, emphasizing the importance of exercise, diet, sleep, and social connections. Guests from various episodes are mentioned, including their insights on topics like fasting, supplements, mindfulness, and resilience. The episode underscores the importance of holistic wellness and practical tips for living a long and fulfilling life as they look forward to exciting content in the upcoming fourth season.Send us a textTruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast
In this episode, Dr. Jeff Armstrong and Corbin Bruton are joined by Victoria Moran, author of Age Like a Yogi: A Heavenly Path for a Dazzling Third Act to take a dive into holistic approaches to aging gracefully through yoga, meditation, and Ayurveda, emphasizing vitality, mindfulness, and purpose. Learn about gentle yoga practices for older adults, meditation techniques to combat challenges like tinnitus, and Ayurvedic routines to harmonize with nature's cycles. Discover the deeper spiritual elements of yoga, the importance of mentorship, and practical tips for integrating these practices into daily life to enhance health, calmness, and joy for… aging well.Pre-order Age Like a Yogi (Buy on Amazon and support the Podcast: https://amzn.to/3YNAilO) and send your receipt to assist@victoriamoran.com for bonus gifts.Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast
Join us in this episode of the Aging Well Podcast as we welcome H. Frances Reaves, a distinguished elder law attorney, advocate, and author of Boomer's Booming: How to Thrive After 65. Frances shares her personal journey into elder law, inspired by her parents' struggles with aging and dementia. She covers essential topics such as estate planning, Medicaid, ageism, and practical advice for seniors to thrive in their later years. The episode dives into Francis's experiences and insights on the importance of having a thorough estate plan, the challenges seniors face, and ensuring a fulfilling life even after 65. Get ready to be inspired and empowered by her wit and wisdom as we explore ways to change how we view and approach aging.BUY 'Boomer's Booming: How to Thrive After 65' on Amazon and support this Podcast: https://amzn.to/4eVi5bOSend us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast
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