Aging Well Podcast

What if better balance could mean a sharper brain?In this episode of The Aging Well Podcast, we're joined by Sheila Thelen—President and Patent Holder of Vestibular Training Services, Master Figure Skating Coach, and global presenter—who has dedicated her career to unlocking the secrets of the vestibular system.Sheila explains why movement—especially rotation and spinning—isn't just for athletes or dancers, but vital for maintaining cognitive agility, spatial awareness, and even sleep quality as we age. Drawing from her experience with elite performers, special needs populations, and rehabilitation groups worldwide, Sheila makes the case that the vestibular system is the brain's hidden ally in the fight against cognitive decline.We explore tools, techniques, and practical ways to stimulate your vestibular system at any age—because movement truly refines the mind.Learn more at: https://vestibulartrainingservices.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and cohost Corbin Bruton explore why one of the most critical windows for building a strong, resilient body occurs before puberty. The truth is, by the time most people start thinking about bone health—it's already late in the game.Dr. Armstrong breaks down how bone density, muscular strength, and foundational movement patterns are largely formed during childhood and adolescence—and why this matters for long-term health, mobility, and fracture prevention later in life. They discuss how early physical activity, nutrition, and strength-based play lay the groundwork for aging well, and how modern childhood culture (sedentary lifestyles, early specialization, screen time) threatens that process.This conversation is for parents, educators, and anyone interested in building—or rebuilding—a foundation for lifelong strength.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Arthur Corvin Powells, a visionary creator who has spent years in what he calls “basement mode,” building something radically different from the tech we've grown used to. Arthur's mission isn't to fight technology—it's to transform it. His work, including the creation of Anti Grey, challenges our culture of instant gratification and replaces it with tools for patience, beauty, and authentic connection.Together, we explore how AI might not just make machines smarter but help humans become more intentional, creative, and well. Can technology support longevity, not just in years but in depth? Is it possible for digital tools to help us grow rather than numb out? And what does it mean that we are slowly uploading ourselves into the digital ether?This is a conversation about tech as a tool for transformation, not distraction—and what it might take to create a future where we age with wisdom, not just data.Learn more at https://ruliad.online/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

September is Healthy Aging Month. The theme is "never too late to reinvent yourself." Start with a SPIES Check-In of your well-centered fitness (Spiritual, Physical, Intellectual, Emotional, and Social wellness).In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and cohost Corbin Bruton introduce the SPIES Check-In—a simple yet powerful weekly self-audit designed to support whole-person health across five key dimensions: Spiritual, Physical, Intellectual, Emotional, and Social wellness.Rather than chasing perfection or obsessing over physical metrics, this framework helps you pause, reflect, and realign with what matters most. Whether you're navigating midlife transitions or simply want to live more intentionally, the SPIES model invites you to check in, not check out.Practical, adaptable, and grounded in science, this approach to well-centered fitness can help you build a life that feels more balanced, more connected, and more sustainable.Try it this week—and see what it reveals.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Why has exercise science ignored half the population? For decades, most exercise research has been based on male physiology — leaving women and girls underserved by one-size-fits-all fitness advice. Today, that's beginning to change, thanks to researchers like Dr. Emma Cowley.Dr. Cowley is a mixed-methods researcher and postdoctoral fellow at the SHE Research Centre in Ireland, leading groundbreaking work on women's health, movement, and wellbeing. She's also part of Míde, an all-island research consortium working to reshape the future of exercise science by centering the experiences of women and girls across the lifespan.In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Dr. Cowley about her research on adolescent girls, cardio-metabolic health, and the movement to close the gender gap in sports science. From HERizon to Míde to the Invisible Sportswomen collective, Emma is helping lead a new era in women's physiology — one that prioritizes equity, inclusivity, and aging well.Connect/Learn more:SHE Research Centre-- https://sheresearch.ie/Míde Research-- https://tus.ie/news/first-of-its-kind-all-island-research-launches-to-tackle-gender-gap-in-sports-science/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLBerkeley Life | Optimize nitric oxide levels | Purchase your starterkit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: https://aurowellness.com/agingwellpodcastDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Is your diet speeding up the aging process?In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton explore the top 5 foods that may be aging you faster—and what to eat instead. Inspired by a prompt to ChatGPT, the conversation goes beyond typical food fear to unpack why certain patterns of eating accelerate biological aging by promoting inflammation, oxidative stress, and metabolic dysfunction.From sugary drinks and processed snacks to seed oils and refined carbs, Jeff and Corbin discuss not just the what, but the why—and provide realistic, science-backed alternatives that support cellular health and longevity.If you've ever wondered which foods to avoid—or how to make smarter swaps without becoming obsessive—this episode offers both clarity and compassion for your aging journey.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of 'The Aging Well Podcast', Dr. Jeff Armstrong is joined by Richard Wexler, co-founder and CEO of the newly launched nonprofit APlan2Age.org, a free resource hub for families navigating the complexities of aging and caregiving. With 14 years of firsthand experience caring for four aging parents, Richard brings both personal insight and practical tools for what he calls “a national wake-up call.”Together, Jeff and Richard discuss why most families are unprepared for aging—especially when it comes to care, housing, finances, and decision-making during health crises. They explore the emotional weight of caregiving, the rising pressure on the sandwich generation, and how APlan2Age's free Care Plan, checklists, and conversation guides can help families prepare with clarity and compassion.Whether you're caring for an aging loved one now or simply want to age well yourself, this episode will challenge, inform, and empower you to stop winging it—and start planning.Learn more at https://aplan2age.org/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

What role does nitric oxide play in how we age—and why does it matter more than most people realize?In this special sponsored episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Cathy Eason, certified nutritionist and Chief Science Officer at Berkeley Life, to discuss the essential role of nitric oxide in healthy aging. From cardiovascular function and cellular energy to brain health and exercise performance, nitric oxide is gaining attention as a key biomarker of vitality—but are we doing enough to support it as we age?Cathy shares the science behind Berkeley Life's nitric oxide support products while also unpacking broader questions around vascular health, nutrient absorption, and evidence-based supplementation. This episode is sponsored by Berkeley Life, but the conversation remains grounded, informative, and driven by the science—offering clarity on a topic often overlooked in the aging conversation.This episode will help you understand the power of nitric oxide, ask better questions about your own health, and uncover a promising pathway to… aging well.This episode is sponsored by Berkeley Life. Learn more at https://berkeleylife.com/Purchase* your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

What if your knee pain could be managed—not with drugs or surgery—but with intelligent vibration timed to your movement?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks Dr. Tom Andriacchi, Emeritus Professor at Stanford University and Jenny Erhart-Hledik, co-inventors of KneeMo®. Backed by decades of research, KneeMo® is a wearable smart device that uses motion-sensing technology to relieve pain and support muscle function during activity. We explore the science behind this innovation, how it may transform mobility for aging adults, and what it means for long-term joint health and independence.Whether you're an athlete, a physical therapy patient, or simply trying to move pain-free, this conversation offers practical and forward-looking insight into how we can keep aging—and moving—well.Learn more about KneeMo®: https://thekneemo.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Many assume screen time is something older adults should reduce—but new evidence suggests otherwise. In fact, regular online engagement may help slow cognitive decline and reduce the risk of dementia. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Donna Epps, Chief Responsible Business Officer at Verizon, to explore how digital inclusion and tech training can help older adults stay mentally sharp, socially connected, and empowered in a digital world.Donna shares how Verizon has partnered with OATS (Older Adults Technology Services) from AARP to launch an 8-city national tour offering free, in-person digital skills workshops for older adults. Together, they're reframing the conversation around tech use in later life—from a risk to a powerful resource for longevity, independence, and well-being.Learn more about Verizon's full Digital Wellness offerings at http://verizon.com/digitalwellness:·      The nationwide tour is taking place from July - September.Upcoming workshops are being held in Miami, Philadelphia, New York City, and Boston. ·      In partnership with OATS from AARP for older adults, and another organization called My Digital TAT2 for parents and caregivers, we invite you to sign up for a series of free, in person workshops designed to help your family build safer, healthier relationships with technology. Workshops are also offered in Spanish.·      You can sign up at: https://digitalwellness.verizon.com/ ·      This partnership not only offers workshops in Verizon retail stores, but also at OATS from AARP Senior Planet locations, and online through http://seniorplanet.org/.

As conversations around plant-based wellness evolve, many older adults are asking a simple but powerful question: Can cannabis help me age better?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes Dr. Dana Lillestol, PhD—retired nurse practitioner and Senior Education Advisor at Life Is Chill. With decades of clinical wisdom and a passion for science-backed education, Dr. Lillestol helps demystify the role cannabis can play in a holistic aging plan.Together, they explore how cannabis may support:• Chronic pain management• Sleep quality and circadian rhythm• Anxiety and emotional regulation• Cognitive and neurological healthIf you've wondered whether cannabis could be part of your path to greater vitality and intention in later life, this episode offers clarity, science, and compassion to guide your next step.Learn more about Life is Chill at https://www.lifeischill.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Therese Huston, author of Sharp: 14 Simple Ways to Improve Your Life With Brain Science.'Drs. Armstrong and Huston explore the neuroscience of aging, focusing on cognitive health and the common myths surrounding cognitive decline. They discuss the importance of early engagement in health topics, the role of key brain areas in aging, and the distinction between normal age-related forgetfulness and serious cognitive decline. The conversation highlights proactive strategies for maintaining mental clarity, including aerobic exercise, mindfulness meditation, and the significance of social connections. Additionally, they address the impact of stress and multitasking on brain function, offering practical techniques to manage stress and improve cognitive health. In this conversation, Dr. Houston discusses various strategies for improving cognitive health as we age. She emphasizes the importance of breathwork, self-soothing techniques, and the downsides of multitasking. Dr. Huston also highlights the cognitive advantages that come with aging, such as increased crystallized intelligence and emotional empathy. The discussion includes insights on the effectiveness of brain training apps, the role of supplements in brain health, and the impact of beliefs about aging on cognitive performance. Finally, Dr. Huston shares her personal practices for aging well, encouraging listeners to take proactive steps in their cognitive health journey.Learn more about Dr. Huston:https://www.theresehuston.com/Instagram @drtheresehustonBUY ‘Sharp: 14 Simple Ways to Improve Your Life With Brain Science' on Amazon and support this podcast: https://amzn.to/4603sU4Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | A revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

Is aging just a problem to be solved—or a process to be embraced?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton explore Bryan Johnson's headline-grabbing Blueprint—a rigorous anti-aging protocol developed by the tech entrepreneur in an attempt to rewind his biological age.We break down what the Blueprint involves (spoiler: it's intense), why Johnson is pursuing such an extreme form of longevity, and whether his quest reflects wellness—or just a fear of aging. Along the way, we examine the deeper questions: What does it mean to age well? Can optimization ever replace meaning? And what parts of Johnson's approach are actually helpful for the rest of us?If you're curious about biohacking, longevity science, or just trying to figure out how to live well as you grow older, this conversation offers critical insights, a few laughs, and a grounded vision for aging well—without losing yourself in the process.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

What if schizophrenia and dementia weren't inevitable? What if we could intervene—before symptoms ever appear?In this episode of 'The Aging Well Podcast', we welcome Dr. Leonard Lado—psychiatrist, researcher, and author of a bold new unified model of schizophrenia. Drawing from decades of personal and professional experience, Dr. Lado outlines how our understanding of brain development, inflammation, and connectivity is converging into a model that could radically change how we prevent and treat severe mental illness.We also discuss the promise of Transcranial Magnetic Stimulation (TMS) as a non-invasive, neuroplasticity-boosting tool for early intervention—offering new hope for those at risk of both psychosis and cognitive decline.If you or someone you love has been affected by schizophrenia, dementia, or chronic stress-related brain changes, this is an episode that offers both science and hope.Topics include:• The six models of schizophrenia—and how they connect• Why dopamine isn't the full story• Inflammation and immune dysfunction in brain development• The role of TMS in rewiring and restoring the brain• What early intervention might look like for mental illness and dementia• Why neuroplasticity is more complex (and promising) than we thoughtDr. Leonard Lado is the Medical Director of the Lado Healing Institute and a leading voice in integrative psychiatry.Learn more at https://ladohealingpeople.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyL-Nutra Health | The medical division of L-Nutra, focused onhelping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Welcome to The Aging Well Podcast, where we explore the science, stories, and strategies behind living a longer, healthier, and more purposeful life.In this episode, we sit down with Kristina Morros—Certified Registered Nurse Anesthetist, health coach, competitive paddle board racer, and author of the bold and transformational book Get Healthy or Get Dead. With over 20 years of clinical experience, Kristina brings no-nonsense insight into what it really takes to take charge of your health—before it's too late.We talk about her journey from the operating room to the frontlines of lifestyle change, the core principles behind her book, and how athletic discipline, mindset, and metabolic awareness can help you reclaim your vitality at any age. Kristina challenges us to take radical responsibility for our well-being, showing that aging well isn't about hacks—it's about habits, purpose, and the will to change.If you're ready to stop outsourcing your health and start aging with power, this conversation is for you.Topics include:• The truth behind “Get Healthy or Get Dead”• How clinical experience shaped Kristina's coaching philosophy• Personal responsibility in health and longevity• Starting a health journey in your 40s, 50s, and beyond• The connection between movement, mindset, and aging• Training and competing in paddle board racing over 40• How to stop feeling stuck and start aging wellConnect with Kristina Morros at: https://gethealthyorgetdead.cominfo@kristinamorros.com@gethealthyorgetdeadhttps://gethealthyorgetdead.substack.com/Other links suggested by Kristina:Flying Fish Board Company: https://www.flyingfishboardco.com/Last Paddler Standing: https://lastpaddlerstanding.com/Our Local Paddle Club in Santa Rosa Beach, FL https://www.facebook.com/groups/697573993000265BUY the book Get Healthy or Get Dead on Amazon and support this podcast: https://amzn.to/3Tv1weCPlease, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Tinnitus and hearing loss aren't just annoying—they're deeply connected to brain health, stress, and aging. In this episode of 'The Aging Well Podcast', Dr. Jeff Armstrong sits down with audiologist Dr. Ben Thompson, founder of Treble Health, to explore the science behind tinnitus and how to treat it.They discuss:• What tinnitus actually is and why it happens• The connection between stress, the brain, and sound• How tinnitus impacts sleep, memory, and emotional well-being• The link between hearing loss and cognitive decline• Evidence-based treatments that actually work—like sound therapy and cognitive techniques• Why hearing care is essential to aging wellDr. Thompson shares practical insights and tools—including his free quiz at TinnitusQuiz.com—for anyone struggling with the invisible burden of ear ringing or hearing loss.Whether you're just starting to notice hearing changes or supporting someone who is, this episode offers critical insights into how to protect your ears, your brain, and your well-being as you age.Learn more: https://treblehealth.comPlease, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helpingpeople manage and potentially reverse chronic health conditions, like type 2diabetes, prediabetes, insulin resistance, and obesity, using personalized,lifestyle-based programs grounded in evidence, not prescriptions. | Use thislink: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore the fast-growing world of age-friendly technology—tools designed to help older adults live longer, healthier, and more connected lives.From smart homes and wearable devices to telehealth platforms, virtual reality, and even robotic companions, we cover what's working, what's coming next, and what to watch out for when it comes to privacy, usability, and accessibility.We highlight innovative tools like Thrive25, tendercare, and Ome, share insights from past guests, and emphasize why technology should enhance—not replace—our human connections.Whether you're aging yourself, caring for someone who is, or simply curious about where tech meets health, this episode offers practical guidance and hopeful vision for the future.Resources & Mentions in This Episode:• Thrive25 health optimization app (see link below)• tendercare: digital resource for aging well• Ome: smart knob tech for independent living• Past guests: Samuel Simon (Ep. 253), Akshita Iyer (Ep. 261), Therese Huston (Ep. 282), Shauna Sweeney (Ep. 270)Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Is your phone silently sabotaging your hormones?In this episode of The Aging Well Podcast, we're joined by Justin Hai—entrepreneur, wellness visionary, and author of the upcoming book STRESS Nation—to discuss how our addiction to screens and overstimulation is disrupting cortisol, the master stress hormone.Justin unpacks how modern technology is rewiring our biology—leading to poor sleep, anxiety, hormone imbalance, and burnout. Drawing from his background in design, biotechnology, and hormone science, he offers fresh insight into the role cortisol plays in aging, midlife transitions (especially for women), and overall vitality.Whether you're feeling constantly tired, burned out, or just want to better understand your body's natural rhythms, this episode will help you reclaim balance in a world addicted to input.Topics covered include:• The tech-stress connection and its hormonal impact• Why cortisol is key to sleep, energy, and longevity• How midlife and menopause are uniquely affected• Strategies to reset your hormonal clock naturallyBUY STRESS Nation (releases September 15th through Wiley & Sons) on Amazon and support this podcast: https://amzn.to/3HHt8uyLearn more about Justin Hai at https://rebalancehealth.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore one of the most debated topics in modern nutrition: the role of fats in our health and longevity. From the controversy surrounding seed oils to the ongoing debate about saturated fat, this episode seeks to bring clarity to a conversation often clouded by conflicting advice and outdated dietary guidelines.Drawing on evidence from metabolic health research, historical dietary shifts, and real-world examples, Jeff and Corbin examine how different fats influence inflammation, heart health, and the aging process. With curiosity and a shared commitment to practical wellness, they ask the critical questions many listeners are wondering: Which fats support healthy aging—and which may be undermining it?If you've ever felt confused about what oils to cook with, how much saturated fat is too much, or whether "heart-healthy" really means healthy, this episode offers the context and clarity you need to make more informed, confident choices.Takeaways• Aging well is more about living better than living longer.• Seed oils have been vilified by social media influencers.• Inflammation is a complex issue influenced by diet.• Omega-3 fatty acids are essential for reducing inflammation.• The American diet is heavily reliant on processed foods.• Balancing omega-3 and omega-6 intake is crucial for health.• Cooking methods can significantly impact the healthiness of oils.• Quality of oils matters; not all oils are created equal.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by longevity dietitian and Director of Education at L-Nutra, Renee Fitton, for a transformative discussion on fasting-mimicking diets—especially their benefits for women over 40.Renee breaks down the science behind the five-day fasting-mimicking protocol popularized by Prolon and explains how it supports hormonal balance, cellular regeneration, weight management, and overall metabolic health. From navigating perimenopause and menopause to improving gut health, energy levels, and even skin vitality, this episode offers science-backed, realistic guidance on how fasting can become a powerful tool for aging well.Whether you're new to fasting or skeptical of restrictive trends, Renee's practical approach makes midlife wellness feel accessible and sustainable.Learn more about L-Nutra/Prolon at:https://l-nutra.com/https://prolonlife.com/Connect with Renee Fitton:Instagram @fittonnutritionPlease, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGINGWELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

[*This episode contains information that some might find controversial. The Aging Well Podcast encourages informed decision making and always consult your physician and scientific literature when making decisions about your health.]In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Dr. Joe Nieusma, Senior Toxicologist with Superior Toxicology & Wellness. Dr Joe shares his journey from toxicology to wellness, emphasizing the limitations of the pharmaceutical industry and the potential of carbon-60 as a powerful antioxidant. He discusses the importance of understanding oxidative stress and its role in aging, advocating for a two-pronged approach to health that combines oxidative and antioxidative therapies. Dr. Joe also highlights real-life testimonials of individuals who have benefited from these therapies, illustrating the transformative potential of proper health management. In addition, Dr. Joe Nieusma discusses the role of chlorine dioxide in health, the various sources of toxicity in modern lifestyles, and strategies for reducing toxic load. He introduces innovations in nootropics and their potential benefits for brain health, while also addressing the future of anti-aging solutions. The conversation emphasizes the importance of navigating the supplement market with a discerning eye and shares personal strategies for healthy aging, including hydration and lifestyle changes for… aging well.Learn more about Dr. Joe Nieusma, Live Longer Labs, C60, and chloride dioxide* at: www.drjoeforhope.comhttps://livelongerlabs.com/Use the code ‘DRJOE15' for a 15% on your first bottle of C60.BUY the products you need to… age well from our trustedaffiliates and support the mission of ‘The Aging Well Podcast'**.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: ⁠https://prolonlife.com/theagingwellpodcast L-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use thislink: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL**We receive commission on these purchases. Thank you.

In this episode of ‘The Aging Well Podcast' originally aired on the ‘…We Have a Spiritual Problem' podcast (@WeHaveASpiritualProblem). Host Dr. Jeff Armstrong is joined by Teopixqui Dez. Dez shares the origin story of the Colorado Psychedelic Church, detailing his personal journey from depression to discovering the healing power of psychedelics. He discusses the intersection of spirituality and science, emphasizing the importance of purpose and reverence when engaging with psychedelics. Dez also highlights the significance of community and the concept of 'PACK life' in fostering connection and healing. The conversation concludes with reflections on personal growth through discomfort and the transformative power of shared experiences. Dez and Dr. Armstrong explore the intersection of self-reflection, spirituality, and community. They discuss the importance of recognizing oneself as a miracle, the universal truths that form the foundation of their community, and the role of psychedelics in healing spiritual disconnection. The dialogue also delves into the differences between therapy and spiritual counseling, transformative experiences within spiritual practices, and the potential for psychedelic spirituality to influence mainstream religions. Ultimately, they envision a future where psychedelic spirituality becomes a recognized path for healing and connection.To connect with Teopixqui Dez and learn more about the Colorado Psychedelic Church visit https://www.coloradopsychedelicchurch.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promocode AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helpingpeople manage and potentially reverse chronic health conditions, like type 2diabetes, prediabetes, insulin resistance, and obesity, using personalized,lifestyle-based programs grounded in evidence, not prescriptions. | Use thislink: https://l-nutrahealth.com/theagingwellpodcast Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

In this episode of ‘The Aging Well Podcast,' Dr. Jeff Armstrong and Bernie Youngblood (HOTLOGIC) explore the intersections of personal journeys, workplace wellness, nutrition, and the evolving role of corporations in society. They discuss the importance of self-discovery, the impact of diet on health, and how corporate culture can influence employee wellbeing. The conversation also touches on the implications of AI in the workplace and the necessity for companies to align profit goals with community impact, emphasizing the need for transparency and creativity in business practices. In this conversation, Bernie Youngblood discusses the significance of authentic branding, corporate accountability, and the need for organizations to foster sustainable environments. He emphasizes the importance of social connections and wellness in the workplace, particularly in the wake of the COVID-19 pandemic. Youngblood also highlights the critical role of sleep in maintaining health and wellbeing, and shares personal practices for aging well. He concludes with insights into future projects aimed at promoting wellness and community impact and… aging well.Links mentioned by Bernie:https://www.think-partners.com/https://hotlogic.com/https://singlenotalone.org/BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Dr. Armstrong is joined by C. Vicki Gold, a seasoned physical therapist who shares her journey into the field of physical therapy, particularly focusing on aging and movement. She discusses her book, 'Aging Safely, Wisely, and Well,' which emphasizes the importance of preventing falls, understanding the mind-body connection, and the role of mindfulness and self-talk in aging. Vicki introduces her ABC mind-body system, which includes alignment, breathing, and centering, as essential components for better movement and overall wellness. The discussion also highlights common movement patterns that limit older adults and the significance of having a purpose in life to foster positive aging. Vicki shares her insights on aging well, emphasizing the importance of self-talk, breathing techniques, posture, and movement principles for older adults. She discusses the significance of assistive devices, nutrition, and debunks common myths about aging. Vicki also highlights the key takeaways from her book, 'Aging Safely, Wisely, and Well', aiming to empower older adults to embrace their unique journeys and live fulfilling lives.Learn more about Vicki Gold and her book, 'Aging Safely, Wisely, and Well' at https://thera-fitness.com/[Reach out to Vicki via the website/email: vicki@thera-fitness.com for a limited opportunity to receive her Mind-Body Tips & Trips sheet.]Please, support 'The Aging Well Podcast' by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of ‘The Aging Well Podcast', host Dr. Jeff Armstrong is joined by Shauna Sweeney, founder of tendercare, a platform designed to support family caregivers with modern tools and AI technology. Central to the discussion is the emotional journey of facing early onset Alzheimer's in a family member. Shauna shares her personal experience as a caregiver and the lessons learned along the way, leading to the creation of tendercare. In this conversation, Shauna discusses the challenges and opportunities in caregiving, emphasizing the importance of community support, mental health, and the need for better resources for caregivers. She shares personal experiences and insights from her journey with tendercare. The discussion highlights the emotional toll of caregiving, the necessity of asking for help, and the systemic gaps in support for family caregivers. Shauna also reflects on the lessons learned from her experiences and the importance of proactive planning for… aging well.Connect with Shauna Sweeney and learn more about tendercare:https://www.linkedin.com/in/shaunas/https://trytendercare.com/about-us/BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | For 30% off the annual subscription, visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of 'The Aging Well Podcast', we're breaking down what we call the 6 Pillars of Health Span and Longevity—a comprehensive framework for aging well that goes beyond just living longer. We're talking about living better, with energy, clarity, strength, and connection.From physical fitness and nutrition to mental resilience, emotional well-being, social connection, and spiritual purpose, these six pillars form the foundation for a life that not only lasts—but thrives.These pillars include:• Exercise and physical activity• Maintaining a healthy body composition• Eating a nutrient-rich, balanced diet• Not smoking• Practicing good sleep hygiene• And cultivating purposeful social connectionsThese aren't just good habits—they're foundational to longevity and vibrant aging.Whether you're looking to add years to your life or life to your years, this conversation is packed with actionable insights, real-life strategies, and a few surprising truths about what it really means to age well.Please, support 'The Aging Well Podcast 'by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormonehealth experts to lower cortisol, improve sleep, and minimize the impact ofstress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong's guest is Lewis Bertus, PA-C. Lewis shares his journey into diabetes management and reversal, driven by personal experiences with his wife's diabetes. He discusses the importance of understanding insulin resistance, the role of diet, and the impact of sugar addiction. Bertus emphasizes the need for a holistic approach to health, focusing on plant-based diets and the influence of the food industry on public perception. He provides practical dietary recommendations and encourages patients to take control of their health through informed choices. Jeff and Lewis discuss the importance of healthy eating on a budget, the mindset needed to overcome self-sabotage, and the critical role of social support in maintaining health commitments. Lewis emphasizes the first steps for reversing diabetes, the holistic approach to aging well, and shares personal insights into his diet and lifestyle choices for…aging well.Learn more about Lewis Bertus and Diabetes-180 at https://www.lewisbertus.com/https://www.youtube.com/@lewisbertusFind recipes for reversing diabetes at https://www.lewisbertus.com/250-recipes-for-diabetes-weightlossPlease, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Is dementia really just a disease of old age? In this eye-opening episode of The Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton examine a major new study linking metabolic syndrome to a significantly increased risk of young-onset dementia—a condition that strikes before age 65. Drawing insights from nearly 2 million middle-aged adults over eight years, the findings are clear: your midlife health habits matter more than you think.We unpack the connection between insulin resistance, chronic inflammation, and cognitive decline, explore the surprising risk factors—including in people who aren't obese—and discuss practical steps you can take today to protect your brain health tomorrow. From nutrition and exercise to stress management and sleep, this episode delivers science-backed strategies for preventing early neurocognitive decline and investing in long-term wellness.Whether you're in your 40s or 50s—or love someone who is—this conversation is a must-listen for anyone serious about aging well.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong in joined by Ryan Schneider to discuss the concept of Medicine 3.0, emphasizing a shift from reactive to preventive healthcare. Ryan shares the inspiration behind Thrive25, a platform aimed at making preventive care more accessible. The discussion covers the integration of technology in healthcare, the importance of understanding biomarkers, and the role of mindset and social connections in health optimization. Ryan outlines daily habits that support long-term vitality, highlighting the significance of movement, nutrition, and sleep. In this conversation, Ryan Schneider discusses the importance of self-care, mindset shifts towards proactive health, and the misconceptions surrounding longevity and preventative care. He emphasizes the need for a cultural shift in healthcare towards preventative measures and highlights emerging trends in health optimization, such as reduced alcohol consumption. Ryan also shares practical steps individuals can take to improve their health and well-being and reflects on his personal journey towards… aging well.https://www.thrive25.com/BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Stephanie Goodman, founder of Golden Agreements, to discuss the importance of proactive aging, the role of social connections, and the lessons learned from past business ventures. They emphasize the need for support networks in aging, the significance of relationships, and the importance of living life with purpose. The discussion also touches on the technical aspects of podcasting and how to effectively communicate key messages. They discuss the importance of planning for aging and the dynamics of family support. They explore the concept of 'Golden Agreements' as a proactive approach to ensure that families can navigate the challenges of aging together. The discussion highlights the need for open communication, shared responsibilities, and the significance of planning ahead to avoid crises. Stephanie shares her insights on how to foster independence while ensuring that aging loved ones receive the support they need, emphasizing that it's never too early to start these conversations. This episode explores the complexities of aging, family communication, and the importance of planning for end-of-life decisions. They discuss the significance of having difficult conversations early, the role of multigenerational living, and the concept of 'Golden Agreements' to facilitate family discussions. The dialogue emphasizes the need for compassion, understanding, and proactive planning to ensure a peaceful aging process for loved ones.Learn more about Stephanie Goodman and Golden Agreements at https://www.goldenagreements.com/aboutBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGINGWELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Is living longer really the same as living well? In this thought-provoking episode—featured on both The Aging Well Podcast and …We Have a Spiritual Problem—Dr. Jeff Armstrong challenges the assumptions behind biohacking and modern longevity culture.From Bryan Johnson's Blueprint to the often-overlooked teachings of Jesuit priest and evolutionary philosopher Pierre Teilhard de Chardin, Jeff explores what's missing in the pursuit of “eternal life”: meaning, connection, and spiritual depth. He critiques the biomechanical and techno-optimistic lens of aging and introduces a more holistic framework—SPIES (Spiritual, Physical, Intellectual, Emotional, Social wellness).If you're tired of quick fixes and quantified health, and you're ready to explore a vision of aging that's integrated, embodied, and spiritually grounded, this episode offers a powerful alternative. Learn why aging well isn't just about living longer—but living deeper.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong's guest is Dr. Shivani Gupta. Dr. Gupta shares her extensive knowledge of Ayurveda, discussing its principles, particularly in relation to aging and health. She emphasizes the importance of turmeric as a powerful anti-inflammatory and its role in gut health. Dr. Gupta explains how Ayurveda views aging differently from Western medicine, focusing on lifestyle practices that promote longevity and well-being. The discussion also highlights the significance of sleep, mindfulness, and stress management in maintaining health and preventing inflammation. In this conversation, Dr. Shivani Gupta discusses the principles of Ayurveda and their application to modern health practices, particularly focusing on gut health, the importance of understanding doshas, and natural strategies for managing autoimmune conditions. She emphasizes the gut-brain connection and how it impacts mood and cognition as we age. Dr. Gupta also shares practical tips for incorporating Ayurvedic practices into daily life, including the use of herbs and self-care rituals to promote overall well-being and… aging well.Learn more about Dr. Gupta at https://shivanigupta.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Welcome to The Aging Well Podcast, where we challenge the fear-driven, profit-fueled narratives surrounding aging and replace them with science-backed, soul-centered strategies for living fully.In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton take on the myths of modern longevity culture—biohacking hype, anti-aging products, and pharmaceutical promises—and ask a bold question: What if aging isn't a disease to cure, but a process to honor? They unpack the cultural forces distorting our view of aging and offer a holistic, inclusive alternative grounded in the 6 Pillars of Aging Well: movement, nutrition, body composition, sleep hygiene, social connection, and spiritual well-being.This conversation covers:Why aging is not a problem to fix—but a season to embraceThe risks of labeling aging as a diseaseHow to cultivate strength, resilience, and purpose over timeThe difference between lifespan and healthspanHow to live better, not just longerThe power of small, sustainable lifestyle changesWhat it means to be pro-living in a world obsessed with performanceIf you're looking for an authentic, compassionate, and research-informed guide to aging well—one that values connection, meaning, and humanity over metrics and gimmicks—this episode is for you.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and....The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | ⁠https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL⁠Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | ⁠https://rebalancehealth.com/AgingWell⁠Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠ Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit ⁠https://www.memory-lane.tv/?rfsn=8714090.a500b0⁠Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: ⁠https://drlewisnutrition.com/AGINGWELL⁠TruDiagnostic—Your source for epigenetic testing | 12%  off Code: AGEWELL or use the link: ⁠https://shop.trudiagnostic.com/discount/AGEWELL⁠ *We receive commission on these purchases. Thank you.

In this episode of 'The Aging Well Podcast', Dr. Jeff Armstrong explores the critical role of sleep in aging well, emphasizing its importance as a foundational pillar alongside nutrition and exercise. Dr. Armstrong discusses the consequences of sleep deprivation, including chronic diseases and cognitive decline, and highlights the significance of sleep apnea as a hidden threat to health. He provides practical tips for optimizing sleep hygiene and stresses the necessity of prioritizing sleep for long-term health, vitality, and... aging well.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton are joined by former ER physician and founder of Prime-X, Dr. Eric Fete. Dr. Fete shares his journey from emergency medicine to preventative health, emphasizing the importance of lifestyle changes in preventing diseases. He discusses the critical roles of sleep, stress management, and muscle health in aging and overall wellness. Dr. Fete highlights how inflammation and poor lifestyle choices contribute to many health issues and advocates for a holistic approach to health that includes diet, exercise, and proper sleep patterns. In this conversation, the hosts and Dr. Fete discuss the importance of strength training over cardio, the significance of nutrition in sustainable weight loss, and the impact of modern medicine and big agriculture on health. They emphasize the need for a simplified approach to diet, focusing on real food and hydration. The discussion also covers the role of hormones in health, the balance between testosterone and cortisol, and the importance of optimizing hormones for sexual health as people age. In addition, the increasing bias in science, the importance of recognizing individuality in health, and the strategic use of supplements are discussed. The episode debunks common myths surrounding aging and hormones and emphasizes the role of gut health and lifestyle choices in overall wellness. Dr. Fete shares personal practices for healthy aging and offers accessible tips for listeners to improve their health without significant financial investment to… age well.Learn more about Dr. Fete at https://www.drericprimex.com/BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Welcome to The Aging Well Podcast, where we challenge the fear-driven, profit-fueled narratives surrounding aging and replace them with science-backed, soul-centered strategies for living fully. In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton take on the myths of modern longevity culture—biohacking hype, anti-aging products, and pharmaceutical promises—and ask a bold question: What if aging isn't a disease to cure, but a process to honor?They unpack the cultural forces distorting our view of aging and offer a holistic, inclusive alternative grounded in the 6 Pillars of Aging Well: movement, nutrition, body composition, sleep hygiene, social connection, and spiritual well-being. This conversation covers:Why aging is not a problem to fix—but a season to embraceThe risks of labeling aging as a diseaseHow to cultivate strength, resilience, and purpose over timeThe difference between lifespan and healthspanHow to live better, not just longerThe power of small, sustainable lifestyle changesWhat it means to be pro-living in a world obsessed with performanceIf you're looking for an authentic, compassionate, and research-informed guide to aging well—one that values connection, meaning, and humanity over metrics and gimmicks—this episode is for you.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Akshita Iyer, founder and CEO of Ome. Akshita discusses her journey in creating the Ome Smart Knob, a smart technology solution aimed at enhancing safety and independence for aging individuals. She shares insights on the challenges of naming a company, the importance of proactive technology, and how their innovative kitchen safety solutions work. The discussion also touches on the role of caregivers and the need for intuitive technology that seamlessly integrates into daily life. In this conversation, Akshita discusses the future of technology in aging well, emphasizing the importance of predictive safety and integration of smart home devices. She shares insights from her experience launching her product, highlighting the significance of understanding user needs and the power of word-of-mouth marketing. Akshita also provides practical advice for aging at home safely and reflects on her personal journey towards wellness and health as she navigates the challenges of... aging well.Learn more about the Ome Smart Knob at https://www.omekitchen.comWatch/Listen to this episode and others in their entirety where you get your podcasts:YouTube: https://www.youtube.com/@TheAgingWellPodcast?sub_confirmation=1Spotify: https://open.spotify.com/show/0d1ldCVquGyHzQoqCEgi7n?si=60fc3f7bb0364a6aApple Podcasts: https://podcasts.apple.com/us/podcast/aging-well-podcast/id1602134189Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of ‘The Aging Well Podcast', Dr. Dr. Armstrong's guest is Dr. Pria Anand, author of ‘The Mind Electric.' They discuss the intricate relationship between storytelling, aging, and the brain. Dr. Anand emphasizes that aging is not merely a decline but a complex transformation that involves both challenges and improvements in cognitive functions. The discussion explores neurodegenerative diseases, the impact of infections and autoimmune disorders on brain health, and the critical role of patient narratives in diagnosis and treatment. Dr. Anand advocates for better communication in healthcare and highlights the importance of patient advocacy in navigating the medical system and the challenges faced by women and underrepresented genders in navigating the healthcare system, emphasizing the importance of self-advocacy. She shares her journey of balancing a medical career with creative writing, highlighting how motherhood has shaped her priorities. The discussion considers the lessons learned from neurology that can be applied to everyday life, particularly the significance of storytelling in understanding our experiences and its impact on aging. The conversation concludes with a look at the future of neurology and the importance of continued research in sleep science for… aging well.Learn more about Dr. Anand and the book at:https://www.priaanand.com/https://www.simonandschuster.com/books/The-Mind-Electric/Pria-Anand/9781668064016Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY ‘The Mind Electric' on Amazon and support ‘The Aging Well Podcast': https://amzn.to/4m8tUAnBUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of ‘The Aging Well Podcast,' Dr. Jeff Armstrong is joined by Charlie Szoradi, founder of OnlyKale to discuss the multifaceted approach to aging well, emphasizing the importance of nutrition, exercise, and social connections. They explore the benefits of kale as a superfood, the significance of maintaining muscle mass and balance to prevent falls, and the role of sleep and lifestyle choices in overall health. The discussion highlights the need for preventive care and the integration of healthy habits into daily life for a fulfilling aging experience. In this conversation, Charlie Szoradi and Jeff Armstrong discuss various aspects of wellness, aging, and nutrition, focusing on the LOT strategy for “learning, optimizing, and teaching.” They explore the challenges of introducing kale to the market, the importance of local food production, and the nuances of processed foods. The discussion also touches on the significance of curiosity in aging, simple habits for healthy eating, and how OnlyKale aligns with ESG principles (Environmental, Social, Governance). Finally, they envision the future of food in terms of sustainability and accessibility, while sharing personal habits that contribute to… aging well.Learn more about OnlyKale at https://www.onlykale.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Amy Alkon, author of Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause to discuss her journey from an accidental career in advice writing to becoming a prominent voice in advocating for evidence-based medicine, particularly in the context of women's health and menopause. She shares her personal experiences with perimenopause, the challenges she faced in obtaining proper medical treatment, and the ethical implications of gynecological care. Alkon emphasizes the importance of critical thinking and scientific literacy in both patients and healthcare providers, highlighting the need for better training in medical education. In this conversation, Amy Alkon discusses her experiences with medical care, emphasizing the importance of evidence-based practices and individualized treatment. She shares her struggles with sleep issues, the defensiveness of some doctors, and the need for patients to advocate for themselves. Alkon also highlights the significance of exercise and nutrition in maintaining health, particularly for women going through menopause. The conversation concludes with practical advice for patients on how to effectively communicate with their healthcare providers and seek second opinions when necessary. In this conversation, Amy Alkon discusses the importance of navigating medical care and understanding hormonal health, particularly during menopause. She emphasizes the need for patients to be informed and proactive in their healthcare decisions, advocating for evidence-based medicine. Alkon also shares realistic approaches to maintaining health and lifestyle, highlighting the significance of self-compassion and the acceptance of failure in the journey towards better health. Finally, she addresses the stigma surrounding aging and encourages women to embrace their age while advocating for their health.BUY Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause and support this podcast: https://amzn.to/4jLPmJYPlease, support The Aging Well Podcast by hitting the‘like' button, subscribing/following the podcast, sharing with a friend, and…. BUY the products you need to… age well from our trustedaffiliates and support the mission of ‘The Aging Well Podcast'*.Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey Memory Lane TV | the first therapeutic streaming platformfor people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health |Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3 Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12%  offCode: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL *We receive commission on these purchases. Thank you.

Can trauma be inherited? And how might cannabis use affect your genes? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the science of epigenetics—the study of how life experiences like trauma and stress can change the way our genes function without altering the DNA sequence itself. They discuss groundbreaking research, including the intergenerational impact of war trauma, the epigenetic effects of the COVID-19 pandemic, and the surprising ways cannabis use may alter gene expression. Plus, they talk about healthier, more sustainable ways to manage stress and support long-term mental and physical wellness for… aging well.BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.Related Article Links:https://pmc.ncbi.nlm.nih.gov/articles/PMC6127768/https://nypost.com/2025/03/19/health/stress-and-trauma-can-change-dna-and-the-dna-of-descendants/www.sciencealert.com/cannabis-use-linked-to-epigenetic-changes-scientists-findih.gov/articles/PMC6127768/https://www.nature.com/articles/s41380-023-02106-y

In this episode of 'The Aging Well Podcast', Dr. Jason Snibbe shares his journey into orthopedic medicine, emphasizing the importance of muscle mass and flexibility as we age. He discusses common orthopedic challenges faced by aging individuals, the significance of maintaining joint health, and the role of technology in modern orthopedic surgery, including robotic joint reconstruction. Dr. Snibbe also highlights the benefits of amino acids and platelet-rich plasma (PRP) in recovery and non-surgical treatments, while exploring the future of orthopedic medicine with advancements in regenerative therapies. In this conversation, Dr. Jason Snibbe discusses the use of corticosteroids and PRP in treating young athletes, emphasizing the importance of empathy and communication in medicine. He highlights the need for a holistic approach to patient care, particularly for older adults, and shares top recommendations for maintaining joint health. Dr. Snibbe also reflects on the future of orthopedic medicine, including the role of technology and AI in enhancing patient care and outcomes.BUY the products you need to… age well from our trustedaffiliates and support the mission of ‘The Aging Well Podcast'*.Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit ⁠https://www.memory-lane.tv/?rfsn=8714090.a500b0⁠Fusionary Formulas |Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠Jigsaw Health |Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/ rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: ⁠https://drlewisnutrition.com/AGING WELL⁠TruDiagnostic—Your source for epigenetic testing | 12%  off Code: AGEWELL or use the link: ⁠https://shop.trudiagnostic.com/discount/AGEWELL⁠*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong hosts Daniel A. Miller, author of The Way of the Wave: Nature's Model for Navigating Life's Currents. Daniel shares his journey from a controlling attorney to a reflective author and tennis player at 81. He discusses the importance of feeling good as we age, the inspiration behind The Way of the Wave, and how letting go of control can enhance our lives. Daniel emphasizes the role of nature in teaching acceptance and resilience, and he explores the significance of self-compassion in navigating life's transitions. He also addresses common control patterns and how creativity can provide a sense of purpose in later years. In this conversation, Daniel Miller discusses the importance of balance, moderation, and self-care in aging well. He shares insights from his book, emphasizing the need to embrace uncertainty and the value of daily habits that contribute to overall wellbeing. The discussion also touches on the joy of creativity and the significance of allowing oneself to flow with life's challenges rather than trying to control everything.BUY The Way of the Wave on Amazon and support this podcast*: https://amzn.to/4jjNyXzBUY the products you need to… age well from our trustedaffiliates and support the mission of ‘The Aging Well Podcast'*.Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit ⁠https://www.memory-lane.tv/?rfsn=8714090.a500b0⁠Fusionary Formulas |Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠Jigsaw Health |Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/ rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: ⁠https://drlewisnutrition.com/AGING WELL⁠TruDiagnostic—Your source for epigenetic testing | 12%  off Code: AGEWELL or use the link: ⁠https://shop.trudiagnostic.com/discount/AGEWELL⁠*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Jeff Armstrong is joined by Dr. Corinne Auman, a developmental psychologist, founder of Choice Care Navigators, and author of Keenagers: Telling a New Story about Aging to discuss the complexities of aging, care management, and the cultural perceptions surrounding older adults. Dr. Auman emphasizes the importance of redefining middle adulthood, the impact of positive outlooks on aging, and the need to dismantle ageism in society. She shares insights on individual health choices, the myths of aging, and the significance of inclusive language and practices in business and healthcare. In this conversation, Corinne Auman discusses the critical importance of family communication regarding aging, the necessity of planning for caregiving, and the factors to consider when choosing senior living communities. She emphasizes the need for individuals to find purpose in retirement and the importance of preparing for this phase of life beyond just financial considerations. Auman also highlights the changing perspectives on aging in society and expresses hope for a future where older adults are viewed as complex individuals with rights and privileges.BUY Keenagers: Telling a New Story about Aging on Amazon and support this podcast: https://amzn.to/44z0wNkBUY the products you need to… age well from our trustedaffiliates and support the mission of ‘The Aging Well Podcast'*.Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas |Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health |Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/ rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12%  off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of ‘The Aging Well Podcast', Dr. Jeff Armstrong is joined by Samuel Simon, also known as “Dementia Man.” Sam shares his personal journey from being a public interest lawyer to becoming an advocate for those living with Alzheimer's disease. He discusses the impact of his diagnosis, the importance of advocacy, and the need to change the narrative surrounding cognitive decline. Sam emphasizes the value of living a meaningful life despite the challenges of Alzheimer's and highlights the importance of support systems, such as cognitive navigators, in enhancing the quality of life for individuals with cognitive impairments. In this conversation, Sam Simon shares his personal experiences with cognitive decline, the challenges of caregiving, and the emotional journey that accompanies these experiences. He discusses the importance of finding meaning and joy in relationships, the financial burdens faced by families, and the need for policy changes to better support those affected by cognitive disorders. Through his storytelling, Sam emphasizes the significance of living a meaningful life despite the challenges posed by cognitive decline.

In this episode of 'The Aging Well Podcast',, Dr. Jeff Armstrong is joined by "Greg the Hydrogen Man." Greg shares his transformative journey from severe health challenges to discovering the benefits of hydrogen therapy. He discusses his personal health struggles, the limitations of Western medicine, and how he developed his own health protocols based on scientific research. Hydrogen Man emphasizes the importance of clean water and molecular hydrogen in improving health and longevity, and he shares success stories of individuals who have benefited from his protocols. The conversation also touches on the misconceptions surrounding hydrogen therapy and the significance of proper implementation. In this conversation, Hydrogen Man discusses the spiritual and scientific aspects of water and hydrogen therapy. He emphasizes the importance of water purification, the unique properties of hydrogen as an antioxidant, and its potential health benefits, including energy production and managing nutritional deficiencies. The discussion also touches on the role of hydrogen in the endocrine system and its implications for overall health and wellness. In this conversation, Hydrogen Man discusses the significance of free radicals, gut health, and the importance of purity in nutrition and water. He emphasizes the need for proper water purification methods and shares insights on choosing the right hydrogen generator. The discussion also covers the benefits of hydrogen water versus inhalation therapy, practical advice for starting hydrogen therapy, and necessary precautions for individuals with specific health conditions. Finally, he shares lifestyle choices that contribute to healthy aging and provides resources for further exploration of hydrogen therapy.

In this episode of The Aging Well Podcast, Shari Leid discusses the significance of midlife friendships and the journey she undertook to explore this topic. She shares insights from her travels across the U.S., where she engaged with women of diverse backgrounds to understand the importance of connection in midlife. The discussion delves into the challenges of making friends as adults, the shifting nature of social circles, and the essential role of community in aging well. Shari emphasizes the need for intentionality in nurturing friendships and offers practical steps to cultivate and strengthen social connections. In this conversation, Shari Leid and Jeff Armstrong explore the significance of building and maintaining friendships, especially as we age. They discuss the importance of community, the pressure often associated with friendships, and how to redefine what friendship means in midlife. The conversation emphasizes taking small steps to foster connections and the critical role of social relationships in promoting health and...aging well.Learn more about Shari at https://animperfectlyperfectlife.com/aboutBUY Table for 51: Lessons Learned From Sharing Meals Across America on Amazon and support this podcast: https://amzn.to/3F7286B

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong's guest is Dr. Christopher Rhodes, founder and CEO of Mimio Health, a biomimetic supplement company focused on recreating the benefits of fasting through a daily supplement. Dr. Rhodes explains the science behind fasting, its effects on aging, and how Mimeo's unique formulation mimics the biochemical processes that occur during fasting. The discussion also covers recent clinical studies, unexpected findings, and the practical benefits of Mimio for users, including appetite suppression and improved metabolic health. Additionally, insights into demographic differences in response to Mimeo and comparisons to traditional fasting methods are explored. The discussion explores its potential for enhancing athletic performance, its incorporation into daily routines, and its implications for various populations, including those with metabolic conditions. Dr. Rhodes emphasizes the importance of scientific integrity in the supplement industry and outlines future research directions for Mimio. He also highlights the distinction between maintaining healthspan and lifespan, advocating for a holistic approach to healthy aging.Learn more about Dr. Rhodes and Mimio Health at: https://mimiohealth.com/

In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton explore the growing trend of having children later in life, discussing the health benefits, cognitive advantages, financial stability, and the unexpected joys that come with being an older parent. The hosts share personal experiences and insights, emphasizing the importance of preparation and self-care for prospective parents and parents looking to… age well.Reference Article:“The surprising health benefits linked to having a baby at 35 and older”SELECT RESEARCH ARTICLES:“Maternal Age at Childbirth and Parity as Predictors of Longevity Among Women in the United States: The Women's Health Initiative”"The health and development of children born to older mothers in the United Kingdom: observational study using longitudinal cohort data""Associations between older maternal age, use of sanctions, and children's socio-emotional development through 7, 11, and 15 years" "Function in Midlife and Late Life""Telomere length is longer in women with late maternal age"

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton are joined by Chris Vogelsang. Chris shares his inspiring journey through cancer diagnosis, treatment, and recovery. Diagnosed with Non-Hodgkin Lymphoma in 2008, Chris discusses the emotional impact of his diagnosis, the challenges he faced, and the importance of maintaining a positive attitude. He explains the innovative CAR-T therapy he underwent at Roswell Park Comprehensive Cancer Center in Buffalo, NY and reflects on the changes in his life post-treatment, emphasizing the value of family, relationships, and living in the moment. Chris offers advice to others battling cancer, highlighting the advancements in medical treatments and the importance of hope and support.https://www.roswellpark.org/

In this episode of 'The Aging Well Podcast,' Dr. Jeff Armstrong is joined by Neil Steinberg, director of the PBS documentary 'Aging in America: Survive or Thrive,' which explores the challenges and opportunities of aging in the U.S. He reflects on the legacy of Dr. Robert Butler, the impact of ageism, and the urgent policy issues facing older adults. The discussion emphasizes the importance of preventative care, intergenerational connections, and the need for community-based solutions to improve the aging experience. In this conversation, Dr. Armstrong and Neil Steinberg explore the multifaceted aspects of aging, emphasizing the importance of holistic growth, community support, and societal responsibility in promoting healthy aging. They discuss the need for access to healthy living, the impact of media on perceptions of aging, and the significance of language in discussing older adults. Personal stories from the documentary highlight unexpected insights, while the conversation concludes with a focus on redefining aging as a process of wisdom rather than decline.Watch the trailer of 'Aging in America': https://www.pbs.org/show/aging-in-america-survive-or-thrive/