Podcasts about starseed kitchen

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen organic spices.    Chef Whitney works as a Health Supportive Personal Chef in Laguna Beach, California. She and her culinary team support clients throughout Southern California, Sedona, Arizona and Washington DC with custom meal prep. She shares her healthy recipes and wellness insights on her website, StarseedKitchen.com.  Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Chef Whitney shares insights on all the ways to nourish your physical, emotional, spiritual and mental bodies.  Starseed Kitchen organic spice blends combine Chef Whitney's culinary and spiritual knowledge. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal.  We discuss: What is your solar return Is your 10-hours of power real? Lessons from last years solar return Clearing trapped emotions Using frequency machines to improve health Why I became a health supportive chef Learn more about High Vibration Living with Chef Whitney Aronoff on www.starseedkitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen organic spices.  Chef Whitney works as a Health Supportive Personal Chef in Laguna Beach, California. She and her team support clients throughout Southern California and in Sedona, Arizona with custom meal prep. She shares her healthy recipes and wellness insights on her website, StarseedKitchen.com. Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Chef Whitney shares insights on all the ways to nourish your physical, emotional, spiritual and mental bodies.  Starseed Kitchen organic spice blends combine Chef Whitney's culinary and spiritual knowledge. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal.  We discuss: What is the Natural Products Expo Why this show affects the food sold at your grocery store Upcoming food trends in 2025 Products you will see more of The importance of reading labels How packaging affects the vibration of food and beverages Learn more about High Vibration Living with Chef Whitney Aronoff on www.starseedkitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel like “healthy foods” have little flavor? Have you ever considered the energy your food carries and how it impacts your overall well-being? These are both a function of the quality of the ingredients and even the way you prepare your meals. Whether you consider yourself a home chef or someone who's better off leaving the kitchen to others, this episode is for youIn this episode of Salad with a Side of Fries, Jenn Trepeck sits down with Chef Whitney Aronoff, founder of High Vibration Foods, to explore how the food we choose influences our physical health and our emotional and spiritual balance. From selecting fresh, in-season ingredients to understanding the power of ancestral diets, Chef Aronoff shares her journey of holistic healing through understanding food. This conversation dives deep into the concept of high-vibration food—what it is, why it matters, and how you can incorporate it into your daily life. Jenn and Whitney discuss everything from food industry pitfalls and shopping for healthy ingredients to the benefits of soaking grains and investing in quality kitchen tools. Plus, Chef Aronoff reveals how simple changes in food preparation can enhance digestion and nutrient absorption. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:24] Whitney Aronoff shares how she discovered holistic healing[9:48] Laying the foundation for high-vibration food[15:07] Understanding the food industry[23:07] How to shop for quality food[29:50] Discussion of sprouting grains and buying food out of season[31:38] Seasonal foods and investing in quality kitchen equipment[38:14] Spices and herbs and how they affect traditional food preparation[39:10] Organic vs. non-organic: it's not just about how it's grown.KEY TAKEAWAYS: Food is sustenance and energy influencing our physical, emotional, and spiritual well-being. Eating high-vibration, fresh, and in-season foods can enhance overall health and balance.Modern food processing and eating habits can contribute to health issues. Studying ancestral diets and eating warm, whole foods can heal digestive problems and improve overall well-being.Soaking grains, nuts, and certain foods before consumption can improve digestion, reduce allergens, and enhance nutrient absorption. This simple preparation step can make foods easier on the body and maximize their health benefits.Investing in high-quality kitchen equipment and fresh, organic ingredients enhances the cooking experience and improves food quality, taste, and overall health.QUOTES:         “When you eat more fresh and seasonal food, you feel lighter, you feel fresher, you need less of it because it's transferring more energy to you.” Whitney Aronoff[6:48] “I wanted to learn how my ancestors ate traditionally. Because that fueled them and allowed them to live long, healthy lives and for their offspring to prosper.” Whitney Aronoff[12:54] “Eating is a transfer of energy. What we consume impacts our physical, mental, emotional, spiritual health, like every aspect of health.” - Jenn Trepeck[32:52] “You can Google, I live [here], what fruits and vegetables are in season right now.” - Jenn Trepeck[ 34:56] ”Blanching and roasting are my go-to's when I feel like I'm making food versus cooking because cooking is a ton of pots and pans and a ton of ingredients.” - Jenn Trepeck[37:57] “I think spices are one of those ingredients similar to oil where people don't understand that it should be one ingredient; you expect it to be one ingredient, so we don't read the label.” Jenn Trepeck[43:01] “The quality of the ingredients creates the quality of the food experience in eating it and tasting it; the quality of our energy and our lives.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramFats, Plants and UsSheMD WebsiteSheMD on SpotifySheMD on YouTubeGUEST RESOURCES: Whitney Aronoff - InstagramStarseed Kitchen - WebsiteHigh Vibration Living - PodcastHigh Vibration FoodsGUEST BIOGRAPHY: Chef Whitney is a personal chef who crafts custom meal plans for clients, guiding them toward their best lives and is the founder of High Vibration Foods. Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying Eastern and Western healing philosophies with food, she uncovered the root causes of her suffering. Her blog, Starseed Kitchen, shares seasonal high-vibration recipes and her line of organic spice blends, High Vibration Foods, which she launched in 2020 and is now available at Erewhon Market. Whitney firmly believes that the healthiest meal one can eat is the one prepared at home. Chef Whitney's goal is to share her culinary knowledge to empower people to cook nourishing meals in their kitchens.

Joining Alison is her guest, Whitney Aronoff, founder of Starseed Kitchen and personal chef in Laguna Beach. They discuss the vital role of food in enhancing physical, emotional, mental, and spiritual well-being. Whitney shares her journey to healing through food and emphasizes the importance of homemade meals in today's fast-paced culture.Alison and Whitney explore practical strategies for cooking as a rewarding experience, upgrading comfort foods with healthier options, and embracing a mindset of moderation. Whitney also highlights the power of spices for both flavor and health benefits. This is a must listen episode that offers actionable insights for redefining your relationship with food and achieving a balanced lifestyle.HIGHLIGHTS:17:44 Embracing Home Cooking19:46 Finding Inspiration in Restaurants26:11 Upgrading Your Recipes30:53 The Importance of Spices34:25 Connecting with Whitney AronoffCONNECT WITH WHITNEY:WebsiteFacebookInstagramYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Self-care podcast exploring The Frequency of Food, Dangers of Seed Oils & Creating Intention With Food with Chef Whitney Aronoff. TOPICS:: ** The Frequency of Food (16:49). ** Dangers of Seed Oils (24:57). ** Creating Intention With Food (33:09).   NOTES:: Show notes: amberapproved.ca/podcast/545 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  ABOUT MY GUEST: Chef Whitney Aronoff is founder of Starseed Kitchen, a line of organic spice blends, & host of the High Vibration Living Podcast. She works as a Health Supportive Chef in Laguna Beach. Chef Whitney believes ‘the healthiest meal you can eat is the one you make at home'. She learned to heal her gut & energy issues with food. She graduated culinary school from The Natural Gourmet Institute in NYC.  As the expert on high vibration foods, Chef Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of “you” through your physical, emotional, spiritual and mental body.  She shares this philosophy with experts she interviews on the High Vibration Living Podcast. It serves as a source for those who want to learn about nourishing all the layers of you; your physical, emotional, spiritual and mental body. https://starseedkitchen.com https://www.instagram.com/whitneyaronoff https://www.instagram.com/starseedkitchen

Here's a fresh approach for weight loss! Instead of counting calories or eating less and moving more, what about taking into account the vibration of food, i.e. its life force energy? This is what Chef Whitney Aronoff, of High Vibration Foods, recommends on today's episode. Whitney's approach focuses less on the numbers on the scale and more on how we feel and how the food we eat makes us feel. She also covers the importance of freshness and sourcing. She tells stories of how her clients' health and weight has stabilized with this perspective. And she also shares what she, as a personal chef, recommends for food choices that help reduce anxiety, boost mood, and improve our relationship with food and our weight. Check out Whitney's website: Starseed Kitchen  Become a member of the Weston A. Price Foundation (and use the code pod10)  Visit our sponsors' websites: Paleo Valley and Black Lotus Shilajit.

Send me a text! I'd LOVE to hear your feedback on this episode!Important links!Find & get in touch with Chef Whitney Aronoff here & link to her podcast:https://chefwhitneyaronoff.comJoin my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDChef Whitney Aronoff joins me in an enlightening conversation about the transformative power of food and its energy. From her personal journey overcoming an autoimmune disease to founding Starseed Kitchen and High Vibration Foods, Whitney shares how mindful eating can nourish not just the body, but the mind and soul. We promise a captivating discussion on how preparing meals at home and selecting foods that truly resonate with us can elevate our personal energy and overall well-being.Imagine the profound impact on your life when you understand food and human interactions as forms of energy or frequency. Chef Whitney, takes us on a journey through the vibrations of different foods, whether animal-based or plant-based, and how these choices lay the foundation for a healthier lifestyle. We explore sensory experiences and the importance of recognizing energy in everything around us, from the food we eat to the people we connect with.Join us as we discuss the age-old practice of blessing food, transcending cultural and religious boundaries to bring gratitude to each meal. Chef Whitney shares her rituals and insights on using fresh, organic herbs to elevate our cooking and vibrational energy. We dive into the principles of regenerative versus organic farming and the benefits of seasonal eating. Our episode closes with tips on embracing new recipes and spice blends to nourish both body and spirit.Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Whitney Aronoff. Chef Whitney is a personal chef where she crafts custom meal plans for clients, guiding them towards their best lives and is the founder of High Vibration Foods. Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying eastern and western philosophies of healing with food she uncovered the root causes to her suffering. Through her blog, Starseed Kitchen, she shares seasonal high vibration recipes and her line of organic spice blends, High Vibration Foods that she launched in 2020 and is now available at Erewhon Market. Whitney firmly believes that the healthiest meal one can eat is the one prepared at home. Chef Whitney's goal is to share her culinary knowledge to empower people to cook nourishing meals in their own kitchens.   For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration   Connect with Whitney:  Whitney's Instagram: https://www.instagram.com/whitneyaronoff/   Starseed Kitchen Website: https://starseedkitchen.com   High Vibration Living podcast: https://podcasts.apple.com/us/podcast/high-vibration-living-with-chef-whitney-aronoff/id1591675394    Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata  

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen organic spices.   Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen.  Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Chef Whitney shares insights on all the ways to nourish your physical, emotional, spiritual and mental bodies.  Starseed Kitchen organic spice blends combine Chef Whitney's culinary and spiritual knowledge. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal.  We discuss: What are high vibration foods 3 ways to source high vibe foods How to look at food and know the vibration How to cook the food for vibration How to create a high vibration kitchen space Become the vessel to create high vibe food Learn more about High Vibration Living with Chef Whitney Aronoff on www.starseedkitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

In the past couple of decades, food has become complicated. What is okay to eat and what is bad to eat seems to change every day. Chef Whitney Aronoff is on a mission to bring our relationship with food back to its origin as a source of energy and healing. She's a personal chef, the founder of Starseed Kitchen, and the creator of the High Vibration Living Podcast. She understands that food is our fuel and impacts everything. I also love that she's incorporating other modalities, such as astrology and blood type, to create menus that are truly customized for each individual.

On this week's episode of The Diet Obsessed Podcast, I have a special interview guest by the name of Chef Whitney Aronoff, a Health Supportive Personal Chef based in Laguna Beach, California and Founder of Starseed Kitchen & High Vibration Foods.  Chef Whitney healed herself with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying Eastern and Western philosophies of healing with food she uncovered the root causes of her suffering and healed herself of an auto-immune disease and chronic digestive issues.As a Personal Chef, she crafts custom meal plans for clients, guiding them toward their best lives. Through her blog, Starseed Kitchen, she shares seasonal high vibration recipes and her line of organic spice blends, High Vibration Foods that she launched in 2020, are free of fillers, binders, caking agents, sugar, and MSG. These spices are also infused with high vibration music and charged with Geeza crystals, You can find her organic spice blends on the shelves at Erewhon Market!Whitney hosts the podcast High Vibration Living, where she engages with experts on topics ranging from healthy eating and cooking to wellness, beauty, travel, and spirituality.If these topics interest you, please subscribe to "Craving More" or "Craving More VIP" premium content through this link:https://linktr.ee/thedietobsessedpodcast and don't forget to leave a rating + review!To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkoutFinally, follow me on Instagram @thedietobsessedpodcast @veronica.santarelli and @cannabinoidactivist Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods.   Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen.  Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Chef Whitney shares insights on all the ways to nourish your physical, emotional, spiritual and mental bodies.  Starseed Kitchen organic spice blends combine Chef Whitney's culinary and spiritual knowledge. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal.  We discuss: Summer solstice Manifestations for the season Filling your body with light Types of meditation Energy healing Upcoming events Erewhon Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to AGU! Today we welcome Whitney Aronoff, the Founder of Starseed Kitchen, High Vibration Foods and host of the High Vibration Living Podcast. As a Holistic Personal Chef, Whitney teaches us the best foods to support our bodies in every season. The girls chat through so many manifestation techniques, how to nourish your body with love, and *most importantly* how to incorporate pleasure into every meal. THERE'S SO MANY GOOD NUGGETS HERE!! Take notes! Connect with Whitney Aronoff:  https://chefwhitneyaronoff.com/ How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   TAKE AG'S INTUITION ACTIVATION:SOUL NOURISHMENT COURSE CODE: AGUHUOLIDAYS FOR 50% OFF https://aguniversitypod.gumroad.com/l/intuition-activation   ENERGETIC PROTECTION WITH ALCOHOL: https://aguniversitypod.gumroad.com/l/intentionaldrinking?layout=profile   SUPERHUMAN CODE AG for 6 weeks free: https://sign-up.superhuman.app/ag-membership USE: AGUNIVERSITY for 25% ALL CYMBIOTIKA PRODUCTS :)  https://cymbiotika.com/collections/all-products-collection AG's BOOK CLUB: https://amzn.to/3JxyOEE AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

On today's podcast, Whitney Aronoff joins me to discuss the value of food for healing and how impactful energy is to health and the foods that we eat. We discuss her journey overcoming gut issues and an auto-immune disease and how she uses food to elevate her own life and those she works with. IT'S IS SUCH A GREAT ONE and I hope you all learn as much as I did. Chef Whitney is a personal chef where she crafts custom meal plans for clients, guiding them towards their best lives and is the founder of High Vibration Foods. Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying Eastern and Western philosophies of healing with food she uncovered the root causes of her suffering. Through her blog, Starseed Kitchen, she shares seasonal high vibration recipes and her line of organic spice blends, High Vibration Foods that she launched in 2020 and is now available at Erewhon Market. Whitney firmly believes that the healthiest meal one can eat is the one prepared at home. Chef Whitney's goal is to share her culinary knowledge to empower people to cook nourishing meals in their own kitchens. Connect with Whitney Aronoff: Whitney's Instagram: @whitneyaronoff Starseed Kitchen Website: starseedkitchen.com High Vibration Living podcast As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods.   Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen.  Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Chef Whitney shares insights on all the ways to nourish your physical, emotional, spiritual and mental bodies.  Starseed Kitchen organic spice blends combine Chef Whitney's culinary and spiritual knowledge. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal.  We discuss: History lessons with Sacha Stone Frequency machines to raise your vibration Hopi Indians and Prophecy Rock Rock writing in Sedona, Arizona The connection between pyramids and Orion Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods.   Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen.  Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Chef Whitney shares insights on all the ways to nourish your physical, emotional, spiritual and mental bodies.  Starseed Kitchen organic spice blends combine Chef Whitney's culinary and spiritual knowledge. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal.  We discuss: The 5-Minute Journal Current reading list Cross Heart Kirtan Kriya to vaporize insecurity Meditation through the To Be Magnetic Pathway New self-care practices Deep cleaning for prosperity Shop Chef Whitney's favorite books in her Amazon shop.  https://www.amazon.com/shop/whitneyaronoff Shop HigherDOSE Wellness Tools & get 15% off sitewide with code CHEFWHITNEY15 http://shrsl.com/2cj6y-1vih-smvx Use code WHITNEY9013 for 15% discount on the To Be Magnetic Pathway.  The TBM Pathway (pay monthly) https://login.tobemagnetic.com/a/2147524106/QSLCjHPp The TBM Pathway (pay in full) https://login.tobemagnetic.com/a/2147524155/QSLCjHPp Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods.   Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen.  Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home.  Starseed Kitchen organic spice blends combine Chef Whitney's culinary and spiritual knowledge together. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal.  We discuss: Tips to raise the vibration of your food Items to have in the kitchen Music to play for high-vibration Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED at www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods.   Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen.  Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home.  Starseed Kitchen organic spice blends combine Chef Whitney's culinary and spiritual knowledge together. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal.  We discuss: The To Be Magnetic Speaking Tour with Lacy Phillips What the in-person experience was like What did I learn Key manifestation takeaways from attending the TBM Speaking Tour Use code WHITNEY9013 for a 15% discount on eligible offers The TBM Pathway (pay monthly) https://login.tobemagnetic.com/a/2147524106/QSLCjHPp The TBM Pathway (pay in full) https://login.tobemagnetic.com/a/2147524155/QSLCjHPp Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED at www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Bailey Van Tassel interviews Whiteny Aronoff all about her journey into being a health-supportive chef and exploring the vibration of food. She talks about her label, Starseed Kitchen which sells spices and seasonings, as well as the life force energy of food and the importance of eating food that is alive. Whitney gives us some great seasonal recommendations for cooking and leaves us with the idea that there is a good, better, and best way of eating in support of our unique makeup. Whitney's fave book: The New Whole Foods Encyclopedia by Rebecca Wood For more info on Whitney: https://starseedkitchen.com/ Whitney on IG: www.instagram.com/whitneyaronoff For more info on Bailey: www.baileyvantassel.com Bailey's Monthly Membership: www.thekitchengardensociety.com

Welcome to a deliciously enlightening episode of the High Vibin' It with guest Chef Whitney Aronoff, the culinary mastermind behind Starseed Kitchen, and host of the High Vibrational Living Podcast.In this mouthwatering episode, Chef Whitney delves into the profound world of food and vibration so you can shop for and prepare the most nourishing food on every energetic level.Tune in as we interview Chef Whitney about a smorgasbord of topics like...✨ The energetic differences between hot and cold foods✨ Dismantling fake food pyramids✨ The secrets of nourishing your body with probiotics and macrobiotics✨ The art of creating a perfectly balanced plate✨ How to elevate the vibes of your food✨ The grounding power of slow-cooked meals and earthy vegetables ✨ Find out why anything that reaches for the light can boost your energy✨ The secrets of sourcing top-quality ingredients, from field-harvested meats to wild-caught seafoodAs if all that information wasn't enough, Chef Whitney also shares insights into period cravings, valuable pre-and-post workout nutrition tips, and SO much more!This is seriously one of our most information-packed episodes to date so get ready for a high-vibe culinary experience that will forever change the way you buy and prepare food.Starseed Kitchen: Explore and shop here!Tune in to The High Vibrational Living Podcast.SPONSORS, PERKS, & HELPFUL RESOURCES:Download Kelsey's Money Magnetics Guided Meditation for FREE: kelseyaida.com/mmfreebieGet 10% off Lynnsey's Hypnotherapy Membership every month: tinyurl.com/pod-loveJoin our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods. She trained at the prestigious culinary school The Natural Gourmet Institute, in New York City As the expert on high-vibration foods, Chef Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of “you” through your physical, emotional, spiritual and mental body.  In this episode, Chef Whitney shares her experience at the Dr. Joe Dispenza Week Long Advanced Retreat in Marco Island, Florida. An immersive 7-day experience of meditation and the science behind how meditating changes our body, mind and life.  We discuss: How to prepare for 7 days of meditation How to register & attend What to pack What to expect at the conference Insights from UCSD Research Team Notes and quotes from the lectures Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Shop LifeWave Phototherapy & Stem Cell Patches  www.lifewave.com/whitneyaronoff Shop Chef Whitney's book and product recommendations on Amazon https://www.amazon.com/shop/whitneyaronoff Social Media: Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Sponsor: Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is the host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods. She trained at the prestigious culinary school The Natural Gourmet Institute, in New York City.  Chef Whitney aims to invite people back to their kitchens, feeling empowered to make healthy choices for themselves and their loved ones, and to experience high-vibration living.  As the expert on high-vibration foods, Chef Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of “you” through your physical, emotional, spiritual and mental body.  We discuss: Chef Chris Donaldson Shakti Sita Liz Riffle & Riffle Bison Farms Astrocartography with Helena Woods Kathryn Rogers, Chef & Chocolatier Miyara Rose, the Astrology of Food Darryl Bosshardt & Redmond Real Salt Lauren Hubert, The Sorority Nutrionist Astrologer & Business Coach Natalia Benson Paul Kelly & Kelly Bronze Turkey's Shop LifeWave Phototherapy & Stem Cell Patches  www.lifewave.com/whitneyaronoff Shop Chef Whitney's book and product recommendations on Amazon https://www.amazon.com/shop/whitneyaronoff Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Social Media: Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Sponsor: Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods. She trained at the prestigious culinary school The Natural Gourmet Institute, in New York City Chef Whitney aims to invite people back to their kitchens, feeling empowered to make healthy choices for themselves and their loved ones, and to experience high vibration living.  As the expert on high vibration foods, Chef Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of “you” through your physical, emotional, spiritual and mental body.  Starseed Kitchen products bring you healthy pantry must-haves like organic spices, seasonings, and food that is made with intention for a high vibration food product you can trust. We believe the quality, space, and energy of all the people who touch a product can positively affect the vibration of your food, allowing your body to assimilate all the benefits at a deeper cellular level.  We discuss: Making your own meal prep menu Grocery shopping tips What to cook for the week Easy vegetable side dishes What I meal prep for myself each week Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Shop LifeWave Phototherapy & Stem Cell Patches  www.lifewave.com/whitneyaronoff Shop Chef Whitney's book and product recommendations on Amazon https://www.amazon.com/shop/whitneyaronoff Social Media: Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen SPONSOR: Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is the host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods. She trained at the prestigious culinary school The Natural Gourmet Institute, in New York City Chef Whitney aims to invite people back to their kitchens, feeling empowered to make healthy choices for themselves and their loved ones, and to experience high-vibration living.  As the expert on high-vibration foods, Chef Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of “you” through your physical, emotional, spiritual and mental body.  Starseed Kitchen products bring you healthy pantry must-haves like organic spices, seasonings, and food that is made with the intention for a high-vibration food product you can trust. We believe the quality, space, and energy of all the people who touch a product can positively affect the vibration of your food, allowing your body to assimilate all the benefits at a deeper cellular level.  We discuss: Products Chef Whitney is using and loving Culinary tips, recipes and products Meditation recommendations Where to find high vibration music What's new with Chef Whitney High Vibration Music recommendations: White Sun, SatKirin Kaur Khalsa, Snatam Kaur and Dr. Joseph Michael Levry Shop LifeWave Phototherapy & Stem Cell Patches  www.lifewave.com/whitneyaronoff Shop Chef Whitney's book and product recommendations on Amazon https://www.amazon.com/shop/whitneyaronoff Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com IG: Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen SPONSOR: Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Chef Whitney Aronoff Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California. Passionate about wellness, the vibration of food, and supporting others in living their best life. Chef Whitney attended culinary school at The Natural Gourmet Institute in New York City and went on to work at farm-to-table restaurants in New York and Newport Beach.  As a personal chef, she prepares custom meals and dinner parties for her clients and shares her seasonal recipes on Starseed Kitchen. In 2020, Chef Whitney launched a line of organic spice blends, sharing the custom seasonings her family has been enjoying for years.     Knowing that a healthy diet is just one layer of being well, in 2021, she launched the podcast High Vibration Living With Chef Whitney Aronoff. She interviews experts on healthy eating, cooking, wellness, beauty, travel, and spirituality to help others find the modalities and tips to help them feel their best.     The healthiest meal you can eat is the one you make at home. Chef Whitney aims to invite people into their kitchen, feeling empowered to make healthy choices for themselves and their loved ones and to experience high-vibration living.   Starting From Scratch In 2014 Whitney was working as an HR manager for a company in Washington, DC, feeling a total lack of passion and excitement. She describes this experience as losing her spark and deciding to go on a quest to find out what lit her up. In doing this inner work, she rediscovered her inner girl, who loved food, health, well-being, and playing with food. She realized she wanted to attend culinary school and follow her passion for healthy food and cooking. After being let go from her position in HR, which she later saw as a blessing in disguise, Whitney enrolled in the Natural Gourmet Kitchen culinary program in New York City and changed up her entire routine and life by starting from scratch. With a blowup mattress, a few suitcases, and her books, Whitney headed for the Big Apple and immersed herself in culinary school and all things healing and health related to the culinary world.   Handling Forks In The Road In starting from scratch to build her new life and business, Whitney shared the wisdom that building something viable and truly serving your niche takes time. After culinary school, Whitney had a fantastic job in New York, working for a well-known restaurant group, learning and enhancing her skills in various areas. Again, she found herself at another fork in the road when her father invited her to return to Southern California, rent-free, and try her own business. Chef Whitney decided to take the opportunity and learned another important lesson; it's ok to change and start new again. From this place of starting, she has built Starseed Kitchen, a successful organic spice blend company, a personal chef business, and a thriving show called The High Vibe Living podcast.    Changing Up The Recipe In Life It's not only ok to change up your recipe in life but also to embrace that what you enjoy doing, experiencing, and eating now is probably different than twenty years ago. Our spiritual and inner growth need to allow for greater flow, change, and ease. She is learning now that it's time again to shift her energy and focus and spend more time on her self-care and reassess how she's working and serving others. This is a great reminder for us all to be open to the ebb and flow of life and natural shifts of innate growth and change. The important thing is to trust when it's time to change the recipe, and just like you might head into a kitchen with a variety of ingredients, let yourself play with what feels right and see what your soul comes up with. You never know what this next recipe will bring to your life and others.    A Free Toolset To Design Your Best Life This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   Looking To Help Others Get Unstuck and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe.   Here's to your being your ‘You-est You!' Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Get carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® Vault Get a Free Toolset to Design Your Best Life Join The You-est You® Podcast Community on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided meditations from Insight Timer Julie's Hungry For More Online Program (10-Module Interactive Course) 15 Days Of Gratitude To Change Your Life on Insight Timer Take the Free Intuition Quiz To Find Out Your Unique Superpower  

Whitney Aronoff is a personal chef, the founder of Starseed Kitchen and High Vibration Foods, and the host of the High Vibration Living podcast. Her platform mixes the practical with the spiritual to help people nourish the 4 bodies - the physical, emotional, spiritual, and etheric. She believes the healthiest meal you can eat is the one you make at home. So, her mission is to bring people back into their kitchen, feeling empowered to make healthy choices for themselves and their loved ones and experience high vibration living.  Her career in food started when she attended culinary school at The Natural Gourmet Institute in New York City and went on to work at farm-to-table restaurants in New York and Newport Beach. In this episode, we chat about why leaning more into her joy and prioritizing her health was the key to discovering her passion for food and clarifying that she wanted to be a chef, what it looked like for her to find a way to invest in culinary school and transition out of her career in HR, the mindset techniques that have helped her cultivate trust in herself, and move through the overwhelm that came with starting a business, her approach to marketing her business - from social media to word of mouth, and how landing her first few practice clients was key to build her reputation, the high vibration food angle she's chosen for her business - her spice blends are blessed by a shaman - and why she felt funny being open about it at first, the variety of revenue streams she has - and how they all integrate under one brand umbrella, and so much more!   To learn more about Whitney Aronoff and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Chef Whitney Aronoff of Starseed Kitchen sits down to share how we can make choices that are good-better-best and learn to embrace high vibration whole foods. In this episode we discuss...Discovering that food is energy and the many benefits of high vibration foodDoing the best you can with your circumstances and understanding “good, better, best.”Eating for the activities of your day and setting up for successSimple tips for meal planning and prepHow to eat high vibrational foods on a budgetHow to talk with kids about high vibration foodTips for choosing proteins, spices and moreWhitney's Paleo Bison Chili - https://starseedkitchen.com/paleo-bison-chili/Learn More About Our Guest...Learn more about Chef Whitney Aronoff: www.starseedkitchen.comFollow Whitney on Instagram: @whitneyaronoff

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods. She trained at the prestigious culinary school The Natural Gourmet Institute, in New York City Chef Whitney aims to invite people back to their kitchens, feeling empowered to make healthy choices for themselves and their loved ones, and to experience high-vibration living.  As the expert on high vibration foods, Chef Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of “you” through your physical, emotional, spiritual and mental body.  Starseed Kitchen products bring you healthy pantry must-haves like organic spices, seasonings, and food that is made with the intention for a high-vibration food product you can trust. We believe the quality, space, and energy of all the people who touch a product can positively affect the vibration of your food, allowing your body to assimilate all the benefits at a deeper cellular level.  We discuss: Why go to the farmers market How to find in-season food at your grocery store How to know what is in the season How to choose fresh fruit and vegetables Why eating in season improves our health Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Shop Chef Whitney's book and product recommendations on Amazon https://www.amazon.com/shop/whitneyaronoff Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Sense of Soul is Whitney Aronoff. She is a Health Supportive Personal Chef in Laguna Beach, California. Passionate about wellness, the vibration of food, and supporting others in living their best life. Chef Whitney attended culinary school at The Natural Gourmet Institute in New York City, and went on to work at farm-to-table restaurants in New York and Newport Beach.    She shares her seasonal recipes on Starseed Kitchen and in her eCookbook, High Vibration Cooking. In 2020, Chef Whitney launched a line of organic spice blends, graciously sharing the custom seasonings that brought her family around the table for years.  Knowing that a healthy diet is just one layer of being well, in 2021 she launched the podcast High Vibration Living With Chef Whitney Aronoff. She interviews experts on healthy eating, cooking, wellness, beauty, travel and spirituality to help others find the modalities and tips to help them feel their best and live in harmony with the world around them.  As the expert on high vibration foods, Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in our own hands through what she identifies as the four pillars - food, spiritual, emotional, and ethereal. After all, only you know what your body needs! Follow her journey on Instagram:  @whitneyaronoff @starseedkitchen Visit her Website: https://starseedkitchen.com/ Use starseed for discount! Check out the NEW affiliate deals! https://www.mysenseofsoul.com/sense-of-soul-affiliates-page Check out the Ethereal Network! https://www.mysenseofsoul.com/ethereal-network Follow Sense of Soul on Patreon, and join to get ad free episodes, circles, mini series and more! https://www.patreon.com/senseofsoul Follow Sense of Soul on Social Media! https://www.mysenseofsoul.com/sos-links

In this episode, I sit down with the incredible Holistic Personal Chef and Founder of Starseed Kitchen, Whitney Aronoff.  Whitney started her journey towards becoming a Chef in New York where she trained not only in the kitchen, but in the classroom with a Dietitian. Now as a chef serving families in California where she lives, we invited her on the show to share her favorite healthy & time saving cooking tips, dish out fat loss recipe inspiration and tell us her best practices to make cooking more enjoyable – even on the days you don't want to do it. Plus, in this episode Whitney shares her approach to ‘editing' recipes to her favorite fun foods to make them healthier for her clients and fit their goals. I was also a guest on Whitney's podcast, High Vibration Living With Chef Whitney Aronoff if you'd like to check out my episode! 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? Get personalized support on your journey: Work with Lauren Instagram: @sorority.nutritionist TikTok: @sororitynutritionist Whitney's podcast: High Vibration Living with Chef Whitney Aronoff  Follow Whitney on Instagram: @Whitneyaronoff

Chef Whitney Aronoff is the host of the High Vibration Living Podcast and the founder of Starseed Kitchen and High Vibration Foods.  Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen. Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Starseed Kitchen organic spice blends combine Chef Whitney's culinary and spiritual knowledge together. These products bring more flavor, color, and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal. We discuss: ·     The most powerful manifestation days in the year ·     Your solar return ·     10 hours of power ·     Creating a solar return ceremony ·     Demanding the life of your dreams   Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com   Sponsor: Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com   Social: Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the connection between your energy and food? Today you'll learn a lot about what you're eating, including the benefits and potential energetic challenges. Chef Whitney Aronoff is a Health Supportive Personal Chef based in Laguna Beach, California. After struggling with food allergies and stomach pains with no solutions, Chef Whitney decided to learn how to heal herself with food.   She graduated culinary school from The Natural Gourmet Institute in New York City. Believing the healthiest meal you can eat is the one you make at home, Chef Whitney aims to invite people back their kitchens, feeling empowered to make healthy choices for themselves and their loved ones, and to experience high vibration living. Learn more about Whitney and her work http://starseedkitchen.com and follow on Instagram @starseedkitchen If you enjoy the episode, subscribe to this channel, and share with your community. Then download The Energetic Alchemist app! Learn more at http://theenergeticalchemist.com and get your limited-edition of The Energetic Alchemist Oracle while you're there! xo

Chef Whitney Aronoff is the host of the High Vibration Living Podcast and founder of Starseed Kitchen organic spice blends. Chef Whitney works as a Holistic Personal Chef in Laguna Beach, California. She is passionate about empowering people to cook health supportive nourishing meals. Starseed Kitchen organic spice blends bring more flavor, color, and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal. Tune into Chef Whitney on Instagram, TikTok, and YouTube to get High Vibration Cooking and High Vibration Living insights and inspiration. We discuss: ·     Beauty and wellness products ·     Supplements for more energy ·     Favorite cooking oils ·     Tea and tea sources ·     Cutting boards and cooking tools ·     Favorite shops for beauty, wellness, health, and kitchen products   Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com   Sponsor: Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is a health Supportive Personal Chef based in Long Beach, CA who is passionate about healing and nurturing our bodies through the vibrational energy of food.After struggling with food allergies and stomach pains with no solutions, Chef Whitney decided to learn how to heal herself with food. She graduated from The Natural Gourmet Institute in NYC and believes the healthiest meal you can eat is the one you make at home.We talk about high vibrational versus low vibrational food - think farmer's market seasonal fruits and veggies compared with fast food or processed and packaged goods. Whitney talks about the process of how food gets from the farm to our table and how important it is to prepare our food carefully and with JOY.Chef Whitney also reminds us that we should let go of food stress, do the best we can with our circumstances and shares that eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of "you" through your physical, emotional, spiritual and etheric body. And in 2020 Chef Whitney launched Starseed Kitchen organic spices, sharing her custom seasonings to support others in making healthy meals at home.FOR ALL LISTENERS use the code STARSEED for 10% off of Whitney's spices and raise the vibration of your food!Make sure to tune in to her podcast HIGH  VIBRATION LIVING - she has incredible guests!Shine on and eat the rainbow!If you are enjoying these inspirational episodes, I invite you to share, rate and reach out with any questions you have. I'm here for you.Chef Whitney can be found here:High Vibration Living with Chef Whitney Aronoff podcast linkWhitney's InstagramStarseed Kitchen InstagramStarseed Kitchen websiteKIM:https://www.kimduffselby.com/https://www.instagram.com/kimduffselby/kimduffselby@gmail.com

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen organic spice blends. Chef Whitney works as a Holistic Personal Chef in Laguna Beach, California. She is passionate about empowering people to cook health supportive nourishing meals through her business Starseed Kitchen. Chef Whitney's Starseed Kitchen organic spice blends bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal. Tune into Chef Whitney on Instagram, TikTok, and YouTube to get High Vibration Cooking and High Vibration Living insights and inspiration. We discuss: ·     Insight into the world's leading natural, organic, health products event ·     Food trends you will see in 2023 ·     Products to look out for ·     Ingredients to look out for ·     Tips for attending Expo West ·     What's new with Starseed Kitchen   WEBSITE: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com   SPONSORS:   *Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com   *Learn more about In Good Company and place your order for Starseed Kitchen's limited edition kitchari. Use code STARSEEDKITCHEN for 15% off your entire order https://www.eatigc.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Prior to being the chef of Highly Likely Cafe in Los Angeles, Kat Turner worked as a private chef for numerous A-list clients all over the globe, in addition to co-running large and small-scale culinary events.  A collector of tradition and trend, she gathers up bits of flavor wherever she goes. Originally from a small town in Wisconsin, Kat is passionate about creating dishes for Highly Likely that are both familiar and comforting, while leaving you with the curious sense that you've experienced something unique. Her training at the Natural Gourmet Institute NYC led Kat to Blue Hill Restaurant, as well as the Institute for Integrative Nutrition. Therefore, it should be no surprise that she places a great emphasis on product sourcing, health, and wellness in her life and in the lives of her clients and guests. Most recently, Kat was the winning chef on Food Channel's Chopped. We discuss ·     Life as a celebrity private chef ·     Finding your niche and passion ·     Food styling for Flamingo Estate ·     How to stay passionate in your industry ·     The benefits of breathwork   Learn more about Kat Turner visit Highly Likely Café or follow her on Instagram @katturnerwashere Learn more about In Good Company and place your order for Starseed Kitchen's limited edition kitchari. Use code STARSEEDKITCHEN for 15% off your entire order https://www.eatigc.com   Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com   Sponsor: Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com     Learn more about your ad choices. Visit megaphone.fm/adchoices

Aveen interviews Chef and founder of Starseed Kitchen, Whitney Aronoff. We talk about eating for the seasons, how our mood can affect the food we eat and how foods can nourish us and make us feel better and more alive. Connect with Whitney here:https://www.instagram.com/whitneyaronoff/https://www.instagram.com/starseedkitchen/https://www.youtube.com/channel/UCpduJjuN79aL0Wp426AuGIQ/featured

Ashleigh Ferran is the Founder and CEO of In Good Company. In 2020, Ashleigh founded In Good Company as a way of bringing business to local restaurants while reimagining how individuals can enjoy great meals at home. Inspired by circular economy models and the future of food, In Good Company delivers chef-made frozen meals to customers' doors in reusable and returnable packaging.  Prior to launching In Good Company, Ashleigh was founder of circular packaging start-up, Keko Box. She has 10+ years in brand strategy and business innovation, having worked as Partner at a boutique creative agency in Washington DC.    We discuss ·     Sustainability in fashion & restaurants ·     Creating a food business ·     Circular economy models for sustainability ·     How to eat chef crafted meals at home ·     How eating with company is good for your health ·     Starseed Kitchen & In Good Company partnership   Website: Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com   SPONSORS:   1. Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com   2. Learn more about In Good Company and place your order for Starseed Kitchen's limited edition kitchari. Use code STARSEEDKITCHEN for 15% off your entire order https://www.eatigc.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In the health and wellness world, it can be easy to get lost in the overload of information that exists about food- and even easier to get pulled into limiting beliefs surrounding what we eat. In this episode, Lindsay and Cait are joined by Whitney Aronoff, a personal chef who helps challenge these limiting beliefs and helps her clients replace “diet culture” with intuitive eating practices- such as getting acquainted with the vibrations of what we consume, trusting our gut, eating with the seasons, appreciating the pleasure of eating, and more.  Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California. She is passionate about wellness, the vibration of food, and supporting others in living their best life. As a personal chef she prepares custom meals and dinner parties for her clients, and shares her seasonal recipes on Starseed Kitchen. Knowing that a healthy diet is just one layer of being well, in 2021 she launched the podcast High Vibration Living With Chef Whitney Aronoff. She interviews experts on healthy eating, cooking, wellness, beauty, travel and spirituality to help others find the modalities and tips to help them feel their best.  Chef Whitney believes the healthiest meal you can eat is the one you make at home, and she aims to invite people into their kitchen, feeling empowered to make healthy choices for themselves and their loved ones and to experience high vibration living. Show Notes: -Whitney's personal journey from leaving a corporate job in PR to attending culinary school and eventually starting the business she owns today  -Learning to appreciate the joy behind eating, and experiencing pleasure in food  -The connection between food and the brain; using what you eat as fuel to steer your mind and life in the direction you desire -The “balance test”; an example of how to choose food intuitively no matter where you are -Trusting the wisdom of your own body, and learning how to listen when it is telling you what it needs  -Whitney's experiences with self-awareness around food, and tuning out the opinions of others (and toxic societal messages as a whole) when it comes to how she nourishes herself  -How food can be grounding and the nervous system component of  the digestive process  -Discussing the energy of eating; a different definition of “comfort food” -Finding the balance of nourishing yourself in a healthy way that works for you, while letting go of the need to be rigid about your eating practices  -Limiting beliefs and mindfulness around food -The energetic connection between the emotions that you are currently feeling, and the food/drink you are currently craving  -Leaning into eating from an intuitive place    Resources: -Whitney's personal Instagram: @whitneyaronoff -Whitney's company Instagram: @starseedkitchen -Whitney's website: https://starseedkitchen.com/ -Eric Braverman Books -Louis Hayes: “You Can Heal Your Life” -Visit the Vital-Side Homepage here -Sign up for the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Chef Whitney Aronoff is a host of the High Vibration Living Podcast and founder of Starseed Kitchen, a line of organic spice blends. Chef Whitney works as a Holistic Personal Chef in Laguna Beach, California. She is passionate about empowering people to cook healthy supportive nourishing meals. Starseed Kitchen organic spice blends bring more flavor, color, and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal. Tune into Chef Whitney on Instagram and YouTube to get High Vibration Cooking and High Vibration Living insights and inspiration.   In this episode we discuss:   *Healthy habits to try in 2023 *10 ways you can upgrade your life, and your vibration *Cooking new recipes, kitchen knives, and cutting boards *Making it easier to make choices that are good for you *Upgrading the quality of your plant-based and animal protein source   Website: Learn more about Chef Whitney Aronoff https://chefwhitneyaronoff.com Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com   Sponsor: Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friends! I hope you're having a wonderful week! I'm so excited for today's podcast episode because I'm chatting with Chef Whitney Aronoff about healthy cooking strategies, high vibration foods, her favorite healthy meals and more.   Here's more about Whitney and her background: Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California who attended The Natural Gourmet Institute and went on to work farm-to-table restaurants in New York City and Newport Beach. She is passionate about wellness, the vibration of food, and supporting others in living their best life. As a personal chef Whitney prepares custom meals and dinner parties for her clients. She shares her seasonal recipes on Starseed Kitchen and in her eCookbook, High Vibration Cooking. In 2020, Chef Whitney launched a line of organic spice blends, graciously sharing the custom seasonings that brought her family around the table for years. Knowing that a healthy diet is just one layer of being well, in 2021 she launched the podcast High Vibration Living With Chef Whitney Aronoff. She interviews experts on healthy eating, cooking, wellness, beauty, travel and spirituality to help others find the modalities and tips to help them feel their best and live in harmony with the world around them. As the expert on high vibration foods, Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in our own hands through what she identifies as the four pillars - food, spiritual, emotional, and ethereal. After all, only you know what your body needs! Believing the healthiest meal you can eat is the one you make at home, Chef Whitney aims to invite people into her kitchen, feeling empowered to make healthy choices for themselves and their loved ones, and to experience high vibration living. Resources from this episode: The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I have a post-holidays shipment on the way and CAN'T WAIT. Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.  xo

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen, a line of organic spice blends. Chef Whitney works as a Holistic Personal Chef in Laguna Beach, California. She is passionate about empowering people to cook health supportive nourishing meals. Starseed Kitchen organic spice blends bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal. Tune into Chef Whitney on Instagram and YouTube to get High Vibration Cooking and High Vibration Living insights and inspiration. We discuss: Cooking with filtered water Choosing filtered water systems Healthy fats to cook with Favorite baking sheets How much protein to consume daily How to get better sleep Favorite supplements, herbs and adaptogens   Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is host of the Starseed Kitchen High Vibration LivingIn Podcast and founder of Starseed Kitchen, a recipe and wellness blog. Whitney works as a Health Supportive Personal Chef in Orange County, California. She is passionate about inspiring people to get back into the kitchen and prepare nourishing meals for themselves and their loved ones. You can buy her organic spice blends on Starseed Kitchen to bring more flavor, color and nourishment into your daily cooking routine. Tune into Whitney on Instagram and YouTube to get High Vibration Cooking and High Vibration Living Insights and Inspiration.   We discuss: Shopping at the farmer's market How long is too long for Frozen Meats? Best knife sets And much more.   Website: www.Starseedkitchen.com

Chef Whitney Aronoff is founder of Starseed Kitchen and the Starseed Kitchen Podcast. She attended culinary school at the Natural Gourmet Institute in New York City and worked in farm-to-table restaurants in New York and Newport Beach, California. Chef Whitney works as a Holistic Personal Chef in Laguna Beach, California. She also has a line of organic spice blends, High Vibration Foods, which are prepared using organic herbs and spices, real sea salt, sound vibrations and charged with Giza crystals. In this episode, Chef Whitney talks about what are high vibration foods. She goes into depth on the energy of food, how to listen and choose what your body needs and understanding how certain cooking techniques can make you feel. Chef Whitney talks about how you can simply look at how your food grows to understand the energy it is carrying. Is the vegetable growing down into the earth, up to the sky, hanging from a vine? How does this transfer into grounding energy, uplifting energy, calming energy and more. Whitney discusses: What is Starseed Kitchen What are high vibration foods What is high vibration living The energy of food·Choosing food that makes you feel good The Starseed Kitchen Podcast The energy of cooking on gas versus electric The energy of slow cooking versus boiling water Cooking and wellness tips Website: www.Starseedkitchen.com

Galactic Astrologer Riley Callaway @riley0livia // WHY ASTROLOGY MATTERS & ITS ROLE IN OUR LIFE Our first episode is a conversation with Riley Callaway, Galactic Astrologer and monthly contributor to the Starseed Kitchen blog. Riley practices spiritual, intuitive, and galactic astrology. Based in North Carolina, she is a cosmic professional with a B. A. in Humanistic Studies and a M. A. in Vedic Science who spends her days interpreting the energies of starseed charts in both recorded and live one-on-one sessions.Riley helps starseeds claim their identity, connect to their gifts, recall their life purpose, and realize their greatest potentials. Whitney and Riley discuss how astrology plays a role in your health, how to use astrology for your benefit and how to tap into your power and inner wisdom Website: www.Starseedkitchen.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app