Podcasts about holistic chef

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen organic spices.   Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen.  Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Chef Whitney shares insights on all the ways to nourish your physical, emotional, spiritual and mental bodies.  Starseed Kitchen organic spice blends combine Chef Whitney's culinary and spiritual knowledge. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal.  We discuss: What are high vibration foods 3 ways to source high vibe foods How to look at food and know the vibration How to cook the food for vibration How to create a high vibration kitchen space Become the vessel to create high vibe food Learn more about High Vibration Living with Chef Whitney Aronoff on www.starseedkitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods.   Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen.  Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Chef Whitney shares insights on all the ways to nourish your physical, emotional, spiritual and mental bodies.  Starseed Kitchen organic spice blends combine Chef Whitney's culinary and spiritual knowledge. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal.  We discuss: Summer solstice Manifestations for the season Filling your body with light Types of meditation Energy healing Upcoming events Erewhon Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to AGU! Today we welcome Whitney Aronoff, the Founder of Starseed Kitchen, High Vibration Foods and host of the High Vibration Living Podcast. As a Holistic Personal Chef, Whitney teaches us the best foods to support our bodies in every season. The girls chat through so many manifestation techniques, how to nourish your body with love, and *most importantly* how to incorporate pleasure into every meal. THERE'S SO MANY GOOD NUGGETS HERE!! Take notes! Connect with Whitney Aronoff:  https://chefwhitneyaronoff.com/ How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   TAKE AG'S INTUITION ACTIVATION:SOUL NOURISHMENT COURSE CODE: AGUHUOLIDAYS FOR 50% OFF https://aguniversitypod.gumroad.com/l/intuition-activation   ENERGETIC PROTECTION WITH ALCOHOL: https://aguniversitypod.gumroad.com/l/intentionaldrinking?layout=profile   SUPERHUMAN CODE AG for 6 weeks free: https://sign-up.superhuman.app/ag-membership USE: AGUNIVERSITY for 25% ALL CYMBIOTIKA PRODUCTS :)  https://cymbiotika.com/collections/all-products-collection AG's BOOK CLUB: https://amzn.to/3JxyOEE AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

— Throughout Ellen's 30 years in the industry, the secret ingredient that connected her to her clients wasn't just the food. It was that she crafted her meals like "medicine" and listened when their needs/goals changed. Whether Ellen's clients were dealing with acne or autoimmune issues, her health-minded recipes would nourish more than their hunger. She has experienced first-hand how our digestive system directly impacts our lives, and it changed the old "You are what you eat" mentality to a mindset focused on "You are what you can digest." Ellen's mission is to help you improve your gut health so you feel your healthiest – mind, body, and spirit. In her latest book, Gut Driven, and her 3-week Reset 90/10 program, Ellen breaks it down and give you the road map to heal your body, achieve balance, and reset your relationship with food! Valeria interviews Ellen Postolowski  — She is the author of “Gut Driven: Jump-Start Digestive Health to Nourish Body, Mind, and Spirit.” As a health-focused chef, Ellen lives by the well-known motto: “Let food be thy medicine.” It is obvious that eating more fruits and vegetables is in your best interest, but simply knowing that is not enough. By embracing the connection between self-care, better choices, enhanced gut health, cognitive functions, and hormonal balance, we begin to heal. Plus, food inspires! It gives us the opportunity to create and gather in community to enjoy the flavors each season brings. To learn more about Ellen Postolowski  and her work, please visit: https://www.chefellen.com/

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods.   Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen.  Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Chef Whitney shares insights on all the ways to nourish your physical, emotional, spiritual and mental bodies.  Starseed Kitchen organic spice blends combine Chef Whitney's culinary and spiritual knowledge. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal.  We discuss: History lessons with Sacha Stone Frequency machines to raise your vibration Hopi Indians and Prophecy Rock Rock writing in Sedona, Arizona The connection between pyramids and Orion Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods.   Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen.  Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Chef Whitney shares insights on all the ways to nourish your physical, emotional, spiritual and mental bodies.  Starseed Kitchen organic spice blends combine Chef Whitney's culinary and spiritual knowledge. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal.  We discuss: The 5-Minute Journal Current reading list Cross Heart Kirtan Kriya to vaporize insecurity Meditation through the To Be Magnetic Pathway New self-care practices Deep cleaning for prosperity Shop Chef Whitney's favorite books in her Amazon shop.  https://www.amazon.com/shop/whitneyaronoff Shop HigherDOSE Wellness Tools & get 15% off sitewide with code CHEFWHITNEY15 http://shrsl.com/2cj6y-1vih-smvx Use code WHITNEY9013 for 15% discount on the To Be Magnetic Pathway.  The TBM Pathway (pay monthly) https://login.tobemagnetic.com/a/2147524106/QSLCjHPp The TBM Pathway (pay in full) https://login.tobemagnetic.com/a/2147524155/QSLCjHPp Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods.   Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen.  Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home.  Starseed Kitchen organic spice blends combine Chef Whitney's culinary and spiritual knowledge together. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal.  We discuss: Tips to raise the vibration of your food Items to have in the kitchen Music to play for high-vibration Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED at www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods.   Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen.  Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home.  Starseed Kitchen organic spice blends combine Chef Whitney's culinary and spiritual knowledge together. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal.  We discuss: The To Be Magnetic Speaking Tour with Lacy Phillips What the in-person experience was like What did I learn Key manifestation takeaways from attending the TBM Speaking Tour Use code WHITNEY9013 for a 15% discount on eligible offers The TBM Pathway (pay monthly) https://login.tobemagnetic.com/a/2147524106/QSLCjHPp The TBM Pathway (pay in full) https://login.tobemagnetic.com/a/2147524155/QSLCjHPp Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED at www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the Stronger Bones Lifestyle Podcast Debi talks to Kate Horsburgh, qualified Yoga Teacher, Yoga Therapist, Integrative Nutritionist Health Coach and Holistic Chef about the different parts of self care and the physical ways we can take care of ourselves. Plus, removing energy vampires, Kate's self care tips and preserving your boundaries - and realizing that you need to.Kate helps her clients create their optimal holistic health and is perfectly placed to guide and support them so they achieve their wellbeing and health goals.  In this episode she shares what she does every day for body maintenance as well the importance of self talk, self care and self love.Listen today Debi and Kate dig into the big question – is self care selfish? Key  Takeaways:[2:04] What does self care mean to Kate[2:54] The word yoga[3:38] The different parts of self care[4:57] Physical ways to take care of ourselves[6:06] Movement contributes to hydration[11:13] Energy vampires[13:29] Teflon, not Velcro[16:20] Putting a number on it[19:23] What Kate does everyday for body maintenance[21:42] Human doings[25:13] Self talk, self compassion, self love[27:18[ Is self care selfish?[31:34] 5 layers of a human[34:36] What you need is what you needWhere to Find Guest:InstagramMemorable Quotes:"It really is when you start to self care habits and tools is what happens is you start to take care of the whole self." [9:55] - Debi "We're consumers, we know we consume food, and that food has to be digested absorbed assimilated and eliminated. What about what we consume with our eyes and ears?" [11:37] - Debi "Everybody's different. So what you need is what you need. It doesn't have to be what sounds right to other people." [34:36] – Kateself·ishadjective(of a person, action, or motive) lacking consideration for others; concerned chiefly with one's own personal profit or pleasure."I joined them for selfish reasons"self-carenounthe practice of taking action to preserve or improve one's own health."autonomy in self-care and insulin administration"                     the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. To learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program

Chef Whitney Aronoff is the host of the High Vibration Living Podcast and the founder of Starseed Kitchen and High Vibration Foods.  Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen. Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Starseed Kitchen organic spice blends combine Chef Whitney's culinary and spiritual knowledge together. These products bring more flavor, color, and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal. We discuss: ·     The most powerful manifestation days in the year ·     Your solar return ·     10 hours of power ·     Creating a solar return ceremony ·     Demanding the life of your dreams   Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com   Sponsor: Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com   Social: Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore Four Masculine Archetypes - Lover, Warrior, Magician, and King and their application in business and life. Douglas Gillette's book King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine is an exploration of the four archetypal roles of the mature masculine - the King, the Warrior, the Magician, and the Lover. Through the lens of Jungian psychology, Gillette examines the history and power of these archetypes and the ways in which they can be used to help men achieve their full potential. He also offers practical advice on how to use these archetypes to become more effective leaders, more intimate partners, and more fulfilled individuals. With its deep insights and practical advice, King, Warrior, Magician, and Lover is an invaluable resource for men seeking to understand and maximize their masculine power. In this podcast, we are exploring the shadow parts of each aspect of these four archetypes and how to bring those into light and balance  This podcast will inspire you into personal development to become a leader within your own life, and others as well.  Josh is an Evolutionary Coach, Entrepreneur, Conscious Poet, Holistic Chef and Retreat Facilitator. He has spent his life's journey in service to others and projects focussed on the healing of humanity and regeneration of our world. Josh combines his passions for personal development, energy medicine and lyrical wisdom to inspire those around him. Josh helps run The Unmasked Man - a company dedicated to empower and transform men by creating heart-centred leaders and educating aspects of healthy masculinity. He also organises retreats, conscious gatherings and facilitates transformational healing journeys in Ibiza & the U.K. Instagram: https://www.instagram.com/joshlipschitz/

Today's guest is Donna Maltz a Best-Selling Author and Writer of several books, a Nature Photographer, Eco-Entrepreneur, Speaker, TedxSpeaker, Positivity and Health Coach, Holistic Chef, Podcast Host of "A Dose of Positivity" on YouTube. Donna is the Founder and CEO of Soil to Soul Solutions.Donna speaks about her Facebook group called, Holistic Health and Nature Therapy: Live Like the Future Matters. Donna Maltz's motto is "Why Retire When I Can Inspire". Betsy and Donna discussed grieving, integrating our living with grieving, and why we should be living, eating, and working like the future matters. Donna discusses her book, Living Like the Future Matters: The Evolution of a Soil to Soul Entrepreneur. Donna discusses how she coaches people to have a life plan, a business plan, lifestyle plan to first contribute to their own health and then to help others. Donna discusses how important the environment is, and the retreats she has in Hawaii to help people relax, and enjoy nature and encourage them about a healthy lifestyle and business plan. Also, Betsy recommends going to Donna Maltz's website to see her stunning photography, and all that Donna offers!

#037 - Join us for an incredible conversation with Holistic Herbal Chef Wilnise Francois on the nourishing, sensual connection we have with food and how plants help us to reawaken the light body. In this episode, Wilnise shares wisdom on the experience of Manje Limyè (eat light) in connection with plants, and physical and spiritual wellness. She also offers profound insight on how her lineages in Haitian and African indigenous herbalism influence and shape her embodied lived experience, and how the plantcestors help us understand how to belong in diverse community within the larger web of connectivity and knowing. Wilnise Francois is a Holistic Herbal Chef, Licensed Nurse, and Herbalist with over 10 years of experience working in the modality of allopathic healing. As founder and curator of the small business Well Fed Apothecary, she has been working to revolutionize the cultural concurrence between earth's botanical plants and heaven's celestial bodies. While collaborating with physicians and caregivers worldwide, her role as an herbalist extended with the merging of treatment methods from her traditional Haitian practices and her studies of Western herbalism. In honor of the people's optimal level of health and wellness, she has vowed her life to continue bridging the gap between the sacred indigenous knowledge and the modernized technology of our world. You can find Wilnise on IG @wilnise https://www.instagram.com/wilnise/ and at https://www.wellfedapothecary.com/ later this spring. For more info please visit Sara's website at https://www.multidimensionalnature.com/ and on IG @multidimensional.natureLearn how to communicate with plant consciousness in the free workshop on How to Learn Plant Language: https://www.learnplantlanguage.com

Let us introduce you to the High Vibration Living podcast. Chef Whitney Aronoff is a Holistic Chef based in Laguna Beach, California. She works as a health supportive personal chef, with a focus on healthy, whole foods cooking. She shares her culinary tips, wellness insights and recipes on the StarseedKitchen.com, along with her High Vibration Foods organic spice blends. Join her on the High Vibration Living Podcast as she interviews experts in the fields of food, cooking, wellness, travel and spirituality to help you feel your best and live your dreams. High Vibration Living Podcast on Apple Podcasts

Andrea, the Holistic Chef, was sick for a very long time, and mainstream doctors could not find anything wrong with me. She was 80 pounds overweight, had daily headaches, felt like she had arthritis in all her joints, mental fog, rashes, and severe hay fever. She finally found a naturopathic doctor who looked at food and diet as a source of my physical problems, and her whole life changed. As soon as she changed her diet, all of her health problems improved. She created a company to solve these problems. Her company provides health-supportive food and education to her clients. Andrea graduated from the Professional Chef's Training Program at the Natural Gourmet Culinary Institute in New York City. She is certified as a Nutritional Therapy Practitioner and is a graduate of the Institute for Integrative Nutrition. You can find Andrea at: https://theholisticchef.com/ @holisticchefs

In today's episode, we meet Donna Maltz, a “Soil to Soul” Entrepreneur and social and environmental activist who is passionate about mentoring eco-entrepreneurs to become conscious leaders. Our time together is devoted to reviewing her 9 Soil to Soul Principles to becoming a leader worth following. Be it a leader of self or a leader of many. Show Highlights: Be part of the “Soulution” Health is your greatest wealth Live in harmony with Nature: “The closer we get to nature, the closer we get to our true nature.” Know your truth Mentors are essential The Past - history is no mystery The Present - receive it in the now The Future - live like the future matters Connection is sacred: “Unity & community builds immunity.”    About our guest Donna Maltz Donna is a voice for Nature, a catalyst for change, and guides individuals and businesses working in the world of human potential to live like the future matters. Donna empowers us to live with clarity and stay true to our mission. She is a Positivity Coach, Eco-entrepreneur, Business Consultant, author, blogger, speaker, and Holistic Chef, helping others live a legacy lifestyle as change-makers and thought leaders.  Donna provides interactive, fun courses in her Soil to Soul Academy, offering her 40 years of eco-entrepreneurship experiences. She openly shares her holistic lifestyle and connects you to the resources necessary to succeed in life and business. She reminds us that "Unity in Community Builds Immunity."  Donna is also a TEDx speaker and the host of a weekly podcast, A Dose of Positivity. Her inspirational books include Living Like the Future Matter ~ The Evolution of A Soil to Soul Entrepreneur. I AM ~ A Guided Journal to Cultivate Abundance, Conscious Cures~Soulutions to 21st Century Pandemics and Yummy Recipes, Wilderness Wonders, a healthy cookbook for kids and adults.     How to connect with Donna Maltz: Website: https://www.donnamaltz.com/ (https://www.donnamaltz.com/) Email: dm1aloha@gmail.com Resources Mentioned: The Pachamama Alliance: https://pachamama.org/ (https://pachamama.org/) The Bioneers: https://bioneers.org/ (https://bioneers.org/) Bob Newhart's “Stop it” video: https://www.youtube.com/watch?v=Ow0lr63y4Mw (https://www.youtube.com/watch?v=Ow0lr63y4Mw)

It's time to live like the future matters because it really does. Every action you take impacts the world in a certain way. Don't tell yourself that it's too little because what you're doing is contributing to the future of the whole world. Listen to this episode as Donna Maltz shares her unique perspective on how you can inspire others to change for the better. Donna has got this whole perspective of going from soil to soul. She emphasizes that more isn't always better and shares concrete examples of seeking a better world for yourself. Instead of feeling helpless with uncontrollable circumstances, dive in for a dose of positivity and clarity in this chaotic world. Show Notes:04:33 Introduction08:01 Inspiring The Younger Generations11:50 The Role Of Businesses14:57 Why Businesses Fail21:33 The Whole Value Chain System31:41 Smaller Communities42:03 The Future Matters48:21 A Dose Of Positivity48:41 Regenerative Movement About Guest: Donna is a catalyst for change, guiding individuals and businesses working in the world of human potential to live like the future matters. Donna empowers us to live with clarity and stay true to our mission. She is a Positivity Coach, Eco-entrepreneur, Business Consultant, author, blogger, speaker, and Holistic Chef, helping others live a legacy lifestyle as change-makers and thought leaders. Donna is the host of a weekly podcast, A Dose of Positivity. She provides interactive, fun courses in her Soil to Soul Academy, offering her 40 years of eco-entrepreneurship experiences. She openly shares her holistic lifestyle and connects you to the resources necessary to succeed in life and business. Her Motto is “Why Retire When I Can Inspire” Website Links:https://www.donnamaltz.comhttps://www.instagram.com/soiltosoulsolutions/https://twitter.com/Soil2Soulutionshttps://www.facebook.com/groups/273462200518755https://www.facebook.com/dmalohaLove the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetter Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebetter Clubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show: https://caremorebebetter.com/donate.

What we put into our bodies is so vital to our health. And yet so few of us know how to cook meals that are truly nutritious, delicious, and simple. But today's guest is here to change that. After struggling with his own health for years, Oren Yaari found that a holistic approach with a focus on food was the only thing that helped him to heal. Now he's a personal chef, movement artist, and somatic bodyworker helping patients to access healthy, balanced meals. 

Bonnie Wallace is an Ayurvedic Medicine Counselor, Holistic Chef, Herbalist, Ayurvedic Yoga Specialist and Tantric Hatha yoga teacher of the Sri Vidya lineage. She specializes in disease prevention and holistic trauma treatment for highly sensitive and high performing people through gut health, nervous system regulation and spiritual counseling. She is the author of the Ayurvedic cookbook: Accessible Ayurveda, which connects the dots between our gut health and mental health. You can find her book and other resources on her website at UnidhiAyurvedaYoga.com.   Download Bonnie's Tools for Depression ebook: https://www.unidhiayurvedayoga.com/fightdepression   Here's what you can expect in this episode: How we eat is almost more important than what we eat when it comes to increasing sleep quality How the different dosha's may need different sleep practices Hacks for eating  Melding yoga with ayurveda, sister sciences, the body and mind collide Using yoga practices to favor different directions of energy in the body  The benefits of yoga Nidra (yogic sleep) Using breathing techniques to impact the nervous system and sleep   Connect with Bonnie Wallace: https://www.facebook.com/Bonnie.Gene.Wallace  https://www.instagram.com/bonnie.gene/ https://www.tiktok.com/@bonnie.gene   Did you know Dr. Cain and Hadlee have an online course on Ayurvedic practices to help purpose-driven women align with their passion and values, and start living a more fulfilling life. Check it out here! Find out what your Dosha is with this free quiz!   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Today I have a very special guest for you all. Angela Hollett is a former graphic designer turned entrepreneur. Today, she's the founder of Bloom Natural Nutrition, an incredible mom, and she also just happens to be a graduate of our Holistic Chef Certification and Business Training Program. Angela is currently on a mission through Bloom to nourish more mamas and busy humans with delicious and healthy meals with her brand new offering - The Bloom Bundle. Tune in to hear her story and check her out on Instagram to see what she's up to!Website http://www.beyondnourished.comInstagram https://www.instagram.com/cookwithbeyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.comPodcast: www.beyondnourished.com/podcast

Today I have a very special guest for you all. Angela Hollett is a former graphic designer turned entrepreneur. Today, she's the founder of Bloom Natural Nutrition, an incredible mom, and she also just happens to be a graduate of our Holistic Chef Certification and Business Training Program. Angela is currently on a mission through Bloom to nourish more mamas and busy humans with delicious and healthy meals with her brand new offering - The Bloom Bundle. Tune in to hear her story and check her out on Instagram to see what she's up to!Website http://www.beyondnourished.comInstagram https://www.instagram.com/cookwithbeyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.comPodcast: www.beyondnourished.com/podcast  

She's back! If you missed last week's episode with Kate from Kate's Custom Kitchen, you'll want to go back and listen to that one first to get a bit of her back story and how she found such incredible success as a Holistic Chef. Kate was one of the very first students to enrol in our Holistic Chef Certification and Business Training Program, and today she is sharing with us five of the top lessons she learned through taking her skills as a home cook and transitioning to being a full-time professional holistic chef running a very successful personal chef company here in Vancouver. If you are a holistic chef yourself or have ever wondered about what it might be like to cook for money, tune in because Kate is spilling some of her top secrets for success that you will not hear anywhere else!Website http://www.beyondnourished.comInstagram https://www.instagram.com/cookwithbeyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.comPodcast: www.beyondnourished.com/podcast

She's back! If you missed last week's episode with Kate from Kate's Custom Kitchen, you'll want to go back and listen to that one first to get a bit of her back story and how she found such incredible success as a Holistic Chef. Kate was one of the very first students to enrol in our Holistic Chef Certification and Business Training Program, and today she is sharing with us five of the top lessons she learned through taking her skills as a home cook and transitioning to being a full-time professional holistic chef running a very successful personal chef company here in Vancouver. If you are a holistic chef yourself or have ever wondered about what it might be like to cook for money, tune in because Kate is spilling some of her top secrets for success that you will not hear anywhere else!Website http://www.beyondnourished.comInstagram https://www.instagram.com/cookwithbeyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.comPodcast: www.beyondnourished.com/podcast  

Happy, Healthy & Rich - Creating a Life Beyond Your Wildest Dreams as a Holistic Chef with Kate Dunn-Roy | Episode 18What does success as a Holistic Chef look like in the real world? ⁣If you're new around here, you may not know that I run a Holistic Chef Certification and Business Training virtual program through my company, Beyond Nourished.  ⁣⁣This is how I met Kate from Kate's Custom Kitchen.⁣Kate was one of the program's first applicants and graduates and she is an incredible example of what kind of success is possible as a holistic chef. ⁣⁣Kate implemented everything she learned from the Holistic Chef Certification Course and was able to leave the full-time job that left her feeling undervalued and overworked. Now as her own boss, she  wakes up every day excited to do something she loves - and she is finally making the money she deserves!Join us for this powerful conversation as we dive into Kate's success and what is possible when you combine the teachings from inside this course with hard work and dedication. --Website http://www.beyondnourished.comInstagram https://www.instagram.com/cookwithbeyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.comPodcast: www.beyondnourished.com/podcast  

Happy, Healthy & Rich - Creating a Life Beyond Your Wildest Dreams as a Holistic Chef with Kate Dunn-Roy | Episode 18What does success as a Holistic Chef look like in the real world? ⁣If you're new around here, you may not know that I run a Holistic Chef Certification and Business Training virtual program through my company, Beyond Nourished. ⁣⁣This is how I met Kate from Kate's Custom Kitchen.⁣Kate was one of the program's first applicants and graduates and she is an incredible example of what kind of success is possible as a holistic chef. ⁣⁣Kate implemented everything she learned from the Holistic Chef Certification Course and was able to leave the full-time job that left her feeling undervalued and overworked. Now as her own boss, she wakes up every day excited to do something she loves - and she is finally making the money she deserves!Join us for this powerful conversation as we dive into Kate's success and what is possible when you combine the teachings from inside this course with hard work and dedication. --Website http://www.beyondnourished.comInstagram https://www.instagram.com/cookwithbeyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.comPodcast: www.beyondnourished.com/podcast

Have you ever caught yourself reacting in what felt a totally automatic way… and ever wondered where that reaction came from? Today I sat down with Bonnie Wallace to talk about the yoga philosophy concept of Samskara or psychological imprints to answer this question…EPISODE ANNOUNCEMENTS:

How to Make Recipes Deliciously Dairy-Free | Episode 13In this episode, I'm talking about how to make recipes creamy using two of my favourite dairy-free ingredients. Most of the recipes I make tend to be dairy free - and these two ingredients are an incredible dairy-free alternative to butter and cream.Tune in to find out what they are!Website http://www.beyondnourished.comInstagram https://www.instagram.com/cookwithbeyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.comPodcast: www.beyondnourished.com/podcast  

4 Tips for Every Beginner Healthy Cook  | Episode 12Whether you are a beginner or have been cooking for years keeping these tips in mind will improve your cooking experience. This episode is meant for the beginner cook, but it is also a great review for all of you intermediate and advanced cooks out there. It never hurts to brush up on the basics!_____ Website http://www.beyondnourished.comInstagram https://www.instagram.com/cookwithbeyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.comPodcast: www.beyondnourished.com/podcast  

Setting Goals to Become a Better Cook in 2022 | Episode 011If you know me, you know that I am a huge fan of setting goals. Whether this is in business or my personal life, I am always looking for ways to challenge myself to be and do better, and I find that goal setting is the non-negotiable first step to achieving what I'm after.Getting to where you want to be feels much more attainable when you have a good system in place, so I wanted to share my process so you can use it to reach your cooking or kitchen goals this year.This episode is a little bit different than what you're used to on the podcast, but it felt important to share and the end of a year is always the best time to reflect and plan ahead. I hope you'll enjoy this one, and stay tuned for next week's episode where we'll be back to all of your favourite cooking tips and tricks!Happy new year everyone! Website http://www.beyondnourished.comInstagram https://www.instagram.com/cookwithbeyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.comPodcast: www.beyondnourished.com/podcast  

Healthy Holiday Menu Inspiration | Episode 010 Do you feel like your health goals and intentions go completely off the rails this time of year?Over the years, my entire family has done a complete overhaul of how we eat during the holidays. We all love traditional food and holiday time so much, but we wanted to find ways to maintain tradition while staying in alignment with our health goals. So while I might not be having a traditional holiday this year (I'm coming to you today from sunny Mexico!), I wanted to make sure that you all have some wonderfully delicious health-conscious holiday meals and ideas to be inspired by.Tune in to today's episode for some specific ideas for how you can take your favourite holiday recipes and make them just a little bit healthier for you and your family this year.Happy holidays everyone!Website http://www.beyondnourished.comInstagram https://www.instagram.com/cookwithbeyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.comPodcast: www.beyondnourished.com/podcast  

How to Sneak More Veggies into Every Meal | Episode 009We just wrapped up our series on how to cook mouth-watering meat but I never want to undermine the power of veggies.  Having said that, I understand that not everyone LOVES to eat their vegetables! Tune in for some sneaky tips for how you can incorporate more vegetables into your meals without ever sacrificing flavour. Website http://www.beyondnourished.comInstagram https://www.instagram.com/cookwithbeyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.comPodcast: www.beyondnourished.com/podcast  

In this episode, you will learn the importance of letting your meat rest before you eat it and I'll also recap all three steps so the next time you go to cook a piece of meat, it will be the best you've ever tasted.Website http://www.beyondnourished.comInstagram https://www.instagram.com/cookwithbeyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.comPodcast: www.beyondnourished.com/podcast  

 Today's episode is part 2 of a 3 part series on how to cook mouth-watering meat!  Website http://www.beyondnourished.comInstagram https://www.instagram.com/cookwithbeyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/DOWNLOAD - The Ultimate Business Checklisthttps://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.comPodcast: www.beyondnourished.com/podcast  

Today's episode is part 1 of a 3 part series on how to cook mouth-watering meat! For all my pescatarian friends, these tips will mostly apply to cooking fish as well.Website http://www.beyondnourished.comInstagram https://www.instagram.com/cookwithbeyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/DOWNLOAD - The Ultimate Business Checklisthttps://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.comPodcast: www.beyondnourished.com/podcast  Tags: holistic chefhome cooking podcast

In today's episode, I'm talking all about how my air fryer changed my life and how owning one could change yours, too!Website http://www.beyondnourished.comInstagram https://www.instagram.com/beyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/DOWNLOAD - The Ultimate Business Checklisthttps://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.comPodcast: www.beyondnourished.com/podcast  

In today's episode, I'm going to be uncovering one of the secrets to cooking flavourful food: salt! Learn how much salt to use, when to use it and what kind you should be buying.Website http://www.beyondnourished.comInstagram https://www.instagram.com/beyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/DOWNLOAD - The Ultimate Business Checklisthttps://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.comPodcast: www.beyondnourished.com/podcast 

I can't stress enough how important a good knife is!  But which one should you buy?  The choices are overwhelming.  In this episode you will learn:1. Which knife or knives not to buy 2. Why you shouldn't buy a whole butcher block set3. Why you should only spend about $100-$2004. Which manufactures are bestWebsite http://www.beyondnourished.comInstagram https://www.instagram.com/beyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/DOWNLOAD - The Ultimate Business Checklist https://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.comPodcast: www.beyondnourished.com/podcast 

No matter how much we love being in the kitchen, we all love ways to minimize our time!  In this episode, you will learn the importance of: 1. Having a sharp knife 2. Being prepared3. Making a plan4. Staying focused5. Ship off the kids or tackle this during nap timeWebsite http://www.beyondnourished.comInstagram https://www.instagram.com/beyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/DOWNLOAD - The Ultimate Business Checklist https://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.comPodcast: www.beyondnourished.com/podcast 

Chef Whitney creates recipes to nourish your physical, emotional and spiritual body so you can feel your best & accomplish your dreams. She is a Holistic Chef, as she combines her culinary school experience with whole foods and health based philosophies. She attended the culinary school at The Natural Gourmet Institute in New York. Whitney is passionate about healthy food, plant based nutrition, wellness, and the energy of food. She wants to share what she has learned and help others heal and thrive. She shares her knowledge and some great life hacks with Heather. Chef Whitney's Starseed Kitchen produces consciously grown and packaged seasonings. Go to her website http://www.Starseedkitchen.com to order. Hello Fresh- Go to hellofresh.com/INMYHEART14. Code: INMYHEART14 for up to 14 free meals, incl free shipping Munk Pack- 20% off first purchase. Munkpack.com Code: INMYHEART Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jamie is the founder of The Holistic Chef Academy Virtual Cooking School. He is one of the top vegan chefs in the world and has been dedicated to helping people understand, celebrate and showcase wholefood plant-based cuisine.Jamie was born and raised in the West of Ireland and at the age of 15, he started his hospitality journey as a pot washer where he immediately found the passion, desire and experience needed to become a chef. After completing a 2-year course at Galway Culinary School, Jamie went on to work with many of the most prestigious chefs from around the world such as Gordon Ramsey, Michael Caines, Thomas Keller, and of course his friend and mentor Chef G Nazri, just to name a few. After working a decade in the Michelin realm, perfecting his craft and working tirelessly towards personal success, Jamie decided to take a break and reflect on his learnings and re-assess where his journey was heading.It was during this time that he decided to take a vacation in Thailand, the place where his inspiration for a more holistic cooking approach began.Today we talk about Jamie's journey from Ireland to Phuket, Thailand and how he went from eating and cooking meat-based meals to becoming a master chef in plant-based cuisines. We take a look at sustainable agriculture, the highs and lows of being a chef in today's modern restaurants, what it means to him to live a holistic lifestyle and how that reflects in his new way of thinking and cooking food. Get ready for some exciting content into what exactly is a Michelin Star, the power of mushrooms vs other supplements and what is myth or fact when it comes to the food we put in our body.THANK YOU TO ALL OUR SUPPORTERS :)▸SUBSCRIBE TO THE FRUITING BODY PODCAST |  https://bit.ly/3b8l2Yx▸ MORE FRUITING BODY PODCAST | https://www.youtube.com/c/FruitingBodyPodcast/playlistsFOLLOW US ON INSTAGRAM ▼▸ BRENDAN ONEILL | https://www.instagram.com/brendan.william/▸ FRUITING BODY PODCAST | https://www.instagram.com/fruitingbodypodcast▸ MUAY THAI & MUSHROOMS | https://www.instagram.com/muaythaiandmushroomsMUSHROOM PRODUCT ▼▸ WEBSITE | https://fruiting-body.com▸ FOLLOW OUR FACEBOOK | https://www.facebook.com/fruitingbodypodcastOUR GUESTS SOCIAL▼▸INSTAGRAM | https://www.instagram.com/the_holistic_chef/▸YOUTUBE | https://www.youtube.com/channel/UCVA1xHT9al1cwf6ypTT2DGw▸The Holistic Chef Academy | https://holisticchefacademy.com/

Camila Casanas honors food as the foundation of all health. And her journey towards becoming a Holistic Chef and Herbal Medicine Maker serves as her testimony. We touch and expand on this purposeful journey, as well as exchange stories on the awakening of body communication, transforming our relationships with food, and acknowledging play as healing.The knowledge of herbalism influenced Camila to reconnect "with the rhythms of the Earth" and work with the seasons to inform the way she moves through the world. Transitioning out of Spring, Camila allowed herself to defrost from an intense Winter (a year-long Winter that we collectively experienced). In the midst of Summer, Camila is harvesting and making the most out of daylight.An episode rooted in self-healing and conscious awareness, topics we touch on include: being the observer rather than the absorber, awakening to rest, learning attachment styles, experiencing body trauma, and more.You can follow Camila's journey here and explore her work here.Thank you so much for listening! Make sure to download and stick around because this podcast will keep getting better :) If you are tuning in on Apple podcasts, make sure to leave a review to help us grow this community!Watch all episodes on YouTube at youtube.com/c/withjocelynFollow the pod @startingwithgratitude and the host @withjocelyn on InstagramVisit withjocelyn.com for more mindfulness and resourcesSupport the show (https://cash.app/$withjocelyn)Support the show (https://cash.app/$withjocelyn)

The private chef industry is absolutely BOOMING right now, all thanks to Rachelle Girardin, founder of Beyond Nourished private chef company. BN is based out of Vancouver, British Columbia offering holistic chef services for clients on a weekly or daily basis. Rachelle has over eight years of private chef experience and quickly she has built the business of her dreams that not only is exceeding her expectations but is also making a wild impact on her staff, clients, and everyone around her. Rachelle built and launched a Holistic Chef Certification course as an opportunity to train aspiring holistic chefs to carve their own career paths. The course first launched summer of 2020 as a first-round, launched the second in Spring 2021, and will launch the next round for Fall 2021. Rachelle gets super real with the launch and gives us every single detail we need to understand how to launch a product or service which is why we love her!! We chat: how to make big biz decisions lessons Rachelle learned from the launch hardships that have helped shape Rachelle and her biz how to plan a 30-60-90 launch strategy Connect with Rachelle: @beyondnourished @rachellejeanne4 Learn more about Holistic Chef Certification: https://www.beyondnourished.com/the-course Connect with Emily: @woogirlwellness

Meet Erika Weissenborn, a passionate Holistic Nutritionist who started out consulting with clients and then went on to start her own private chef business called Fresh in Your Fridge. Erika started out cooking for clients which brought her to see a gap in the marketplace to take being a Nutritionist to a whole other level. Fresh in your Fridge is a personal chef meets meal prep company. You work one-on-one with a Holistic Chef who does all your grocery shopping, meal planning, and cooking. Erika and Emily chat about the beginning days of Fresh in Your Fridge, how to break into the private chef world, the highs and lows of running a business + getting started as an entrepreneur. Erika's way of working and living is truly something to look up to. Whether you want to run your own business, or be apart of a small but growing company, you will be sure to feel inspired and motivated to follow your passion listening to Erika's story. Connect with Erika: https://www.instagram.com/erikaweissenborn/ https://www.instagram.com/freshinyourfridge/ https://freshinyourfridge.com/ Connect with Emily: https://www.instagram.com/woogirlwellness/ https://www.woogirlwellness.com/

On this episode, we are speaking to wellness chef, herbalist, holistic nutritionist, and author, Kassia Fiedor. Not only is Kassia a private chef, she incorporates herbal wisdom and super foods into her recipes, which you can find in her amazing cookbook, which Read MoreThe post ABR Episode 039 – Kassia Fiedor, Holistic Chef, Author – The Enlightenment Series appeared first on A Billion Realities.

On this episode, we are speaking to wellness chef, herbalist, holistic nutritionist, and author, Kassia Fiedor. Not only is Kassia a private chef, she incorporates herbal wisdom and super foods into her recipes, which you can find in her amazing cookbook, which Read More The post ABR Episode 039 – Kassia Fiedor, Holistic Chef, Author – The Enlightenment Series appeared first on A Billion Realities.

On this episode, we are speaking to wellness chef, herbalist, holistic nutritionist, and author, Kassia Fiedor. Not only is Kassia a private chef, she incorporates herbal wisdom and super foods into her recipes, which you can find in her amazing cookbook, which Read More The post ABR Episode 039 – Kassia Fiedor, Holistic Chef, Author – The Enlightenment Series appeared first on A Billion Realities.

This episode features Chef Laura Lea of LL Balanced in Nashville. During the interview, we talk about the new Simply Balanced Meal Plan Community, the inspiration behind her cook books, and identifying the story we tell ourselves about food, health, and eating.  I love Laura’s realistic approach to food, and that she provides options FOR EVERYONE, whether you shop at Whole Foods or Wal-Mart. She is also passionate about building community around those who want healthy eating habits and a healthy lifestyle which is so important right now. She has so much to share, and I hope you will take the time to check out her IG and blog.  Like the past few episodes, this interview was recorded via Skype, so we had a little feedback and echo in the first half. We were able to fix the issue, so keep listening to get to the good stuff!  For more recipes and content, follow Laura on Instagram @lauraleabalanced.  Rate or review us and make sure you subscribe to hear the latest episodes. Follow us at @southernroguepodcast for additional content. Enjoy the episode. 

This week the girls are chatting with their good friend, Olivia Crouppen; holistic chef, food stylist and culinary producer. Liv views food as an expression of culture and believes that the way we eat and communicate about food relates to how we view and communicate with ourselves. With a passion for mindful eating, Olivia strives to break the rules of dogmatic dietary restrictions while cooking without any gluten, dairy or refined sugar. In this conversation we cover: Olivia's experience making it to 7th place on Master Chef, including what she REALLY thinks of Gordon Ramsay Her experience overcoming restrictive eating and learning to eat intuitively How her upbringing and early life experiences inspired her early careers in fashion, cooking and eventually food styling How she climbed out of dark periods in her early 20's Her current philosophy around cooking and eating How she has healed her relationship with food How to eat intuitively / mindfully Tips for getting inspired and motivated in the kitchen CONNECT WITH OLIVIA Instagram @livhungry Website: Livhungry.com CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

Are you ready for the third inductee in our new summertime series “Man Crush Monday”? Well, I’ve had a virtual love affair with this culinary genius for some time now and we will get into his vegan journey, culinary creation process, the importance of having superfoods in your wellness labs, why you need to get your bloodwork done plus how to level up in your wellness routine right now! Jason Wrobel (J-Wro) is the bestselling author of the Hay House cookbook and lifestyle guide, Eaternity.As the first plant-based chef with a primetime television series, his groundbreaking show “How to Live to 100” taught millions of people how to prepare delicious, organic, healthy meals at home. He’s a dedicated practitioner of yoga, pilates, and meditation for over a decade, he infuses his events, videos, and teachings with the importance of mindfulness, spirituality and fitness as the cornerstones of a balanced existence. With more than 20 years of experience in holistic, plant-based nutrition and gourmet cooking techniques, his offerings are fueled by his passionate, lighthearted, and fun vibes.This episode was one for the books and I’m so overjoyed to share this convo with this bright-hearted #MCM that I know you will adore him just as much as I do. Get ready, CLASS IS IN SESSION!!!! Connect with JasonDisclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Laura Lea makes cooking easy, healthy and family friendly. She has already published one cookbook “Laura Lea Balanced,” and has a brand new one out now called “Simply Laura Lea.” Laura shares with me her journey and how she found her love for cooking. After she graduated college she moved to NYC and found herself in a corporate job that was crushing her soul and leaving her feeling anxious. After listening to her heart, she took a leap of faith and got certified to become a holistic chef. In this interview Laura breaks down how her guy has always guided her and why it is so important to take a leap of faith and make a move towards happiness when you feel stuck. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Today, Kaitlyn hangs out with certified Holistic Chef and food writer Laura Lea! The pair talk all about both Laura's first cookbook "Balanced" as well as her upcoming one, "Simply."

The idea of food as a tool for health is not necessarily new. What we eat affects our health and wellbeing. Some of that is also influenced by the source and type of food consumed. Numerous studies point out that preparing food at home is associated with a healthier diet and greater fruit and vegetable intake. Yet, recent findings suggest that more Americans are eating away from home (a 42% increase) and preparing food at home less often (a 25% decrease). So for this special week, we are focused on helping upgrade your wellness, by making strategic holistic health choices. So tune in as we get into all things cooking: things that you want to know, mistakes that you may have been making in the kitchen and how to correct them. Food isn’t like medicine, it is medicine, so let’s veg up and cook to nourish. REFERENCESAmerican Heart AssociationHeart Disease: It Can Happen at Any Age | Features | CDCCONNECT WITH CHEF SUShttps://linktr.ee/veganosaurusSubmit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

Shana Robinson is a “corporate survivor” turned  Holistic Chef, Wellness Consultant, Yoga Instructor and one of my personal favorites follows on the gram for her delivery of valuable content around wellness that is laced with humor. Learning with laughter is a win-win to me. I love Shana’s story and think it’s a valuable one to share being that SO many people are afraid to switch their careers up after investing so many years as Shana did in the tech world. She was an OG employee working with huge companies like Yahoo, eBay, Google and Twitter in their early start-up years. It’s so scary to make a big career change like she has and especially into a completely different territory-- most do not make that move but Shana went for it and pivoted her career into the health and wellness space.  It’s been a total operation of listening and trusting what she feels is a Life calling, so greatly that it moved her from her years of residing in NYC to LA where she currently resides.  In this episode we discuss: Changing up career paths to pursue your passion Entering new career territory with no experience Trusting your intuition and operating your life from it Imbalanced health signs your body is revealing to you Moving towards challenges that grow you How to discover new passions with you Tips for optimizing your health by optimizing your skills in the kitchen And LOTS more-- all served with plenty of belly laughs, my fave! Enjoy! xRx @roxylook @blackbeltbeauty  IG: @MSSHANAROBINSON LEARN MORE ABOUT SHANA AND HER RETREAT IN HAWAII HERE: WWW.MSSHANAROBINSON.COM BLACKBELTBEAUTY RADIO IS AVAILABLE VIA: ITUNES, YOUTUBE, SPOTIFY, STITCHER + GOOGLE PLAY      

I had so much fun interview Rama. She shares her story on how and why she became a chef. She also shares some cooking tips for busy mamas. Go take a listen for more details Contact Rama here: Email: rama@wannabeechef.com Facebook: www.facebook.com/wannabeechef Instagram: https://www.instagram.com/wannabeechef/ Website: www.wannabeechef.com

Here's your recipe for how to listen to this week's episode: First, follow Chef Laura Lea of @lauraleabalanced on Instagram. Next, pick out a delish dish from the plethora of healthily reimagined southern comfort food she has concocted. Then, press play on this interview as you get to cooking and get inspired by this chef's story. Ever since Chef Laura Lea found healing through holistic cooking, she has been on a mission to empower other women to find their own healing through food. In addition to being a phenomenal chef and author, Laura Lea is also a thoughtful entrepreneur who has carved out a meaningful career and purpose filled life by trying things, trusting her intuition, and surrendering to the timing of her life. 

WOW. The stories in this episode from our guest are UNREAL. So real. So vulnerable. So open. We are incredibly excited to share it with you! This week we had the opportunity to chat with the beautiful and amazing Liz Crouppen. Liv is an LA-based holistic chef and a culinary producer and we had the absolute pleasure of having her design a delicious aphrodisiac mood board at our Passion Project event in LA a few weeks ago. In this episode, we stripped off the layers and got real vulnerable about: - transitioning from toxic work environments, friends, and relationships; - owning your struggles and seeking out help from your support system; - trusting yourself to make the best decision for yourself; - finding yourself outside of cultural and superficial expectations; - and loving who you are as you lean in to what you really want. This episode is so so special to us and we are incredibly grateful for Liv and her vulnerability throughout the recording. We’d love to continue the conversation with you on our secret Facebook page, so head to www.detoxandchillpodcast.com/join to join us! You can find Liv at @LivHungry on Instagram and us @DetoxandChillPodcast. Also, don’t forgot to rate and review on iTunes, Spotify, or wherever you’re listening to this. The reviews mean the world to us and we thank you so much for taking the time to write them! xoxo, Beck & Meg --- Support this podcast: https://anchor.fm/detoxandchill/support

A native of Atlanta, GA, Chef AV found her calling as a private chef while studying the world of culinary arts. In 2005, AV joined Wolfgang Puck Catering as a Sous Chef who quickly became an important asset to the company, bringing her elegant palate, creativity, and LOVE to everything she touched. In 2018, she created her signature cooking style catering company called InHempZion. InHempZion, focuses on providing flavorful experiences that resonate with every bite! Ask Av about her food philosophy and she will tell you, “Food can Heal you, and Food can Kill you. It’s all about how you prepare your meals and eat in moderation. Visit online http://inhempzion.com/ T.E.A Time on LouddMouthradio.com reaches listeners online on 100+ multiple dynamic podcast reaching over 250 million+ active monthly listeners & 7 million in car dashboards. Organa Kannalytics: Southeast 2019 Hemp & Medical Cannabis Convention July 18-19 2019 Get Tickets https://www.organakannalytics.com/tickets

1. Geoff Harrison learns about Romania's tourism attractions from tourism officer Razvan Marc.2. Travel Writer Radio's Rita Erlich discovers three museums in Italy that don't have long queues.3. Travelbites host David Gordon meets Prague-based blogger Janek Rubes who publishes the Real Honest Guide.4. Arthur von Wiesenberger and Martha Bull (co-hosts of Around the World TV) discover the many aspects of vegan food from their studio guest, Holistic Chef, Niki Connor.

Meet Laura Lea, the amazing holistic chef behind the popular Instagram handle "LL Balanced" which not only encompasses amazing recipes, but we also follow along with her daily Instagram stories to get a peak at her life outside of the kitchen!

Get to Know cookbook author, blogger and certified holistic chef Laura Lea of LL Balanced. Laura Lea is the recipe developer and writer behind the blog LL Balanced. She’s an English Lit grad from the University of Virginia who started out pursuing a NYC career in law but quickly realized this life wasn’t for her. She found herself listless and enormously anxious, slogging away at a corporate job that she didn’t enjoy. She decided to focus on pursuing a healthier lifestyle by saying goodbye to the late nights of drinking and staying in to rediscover the joy of cooking nourishing and healthy meals for herself. Over time, the emotional and physical health improvements could not be ignored. With a newfound passion for food and it’s relationship to healing, she decided to switch up her career direction and attend the Natural Gourmet Institute in NYC. Laura hasn’t looked back since. She moved back to her hometown of Nashville, TN with a heart and mind determined to spread the world of holistic health. Her goal is to offer healthier versions of Southern classics and introduce new ideas about food, so that we can have our caramel cake and eat it too. Her blog offers you affordable, comforting, often make-ahead meals that are packed with nutrients and flavor. Did we mention she is also a cookbook author? Yep, Laura Lea Balanced Cookbook is packed with 120+ healthy recipes for the home cook and needs to be in your collection. It was an absolute joy to speak with Laura Lea and hear all about her journey. Like us, we know you will be become immediate fans! Visit wegettoknow.com to explore recipes and learn more about our podcasts and guests. Did you know we have TWO other podcasts? In addition to Eat+Well, we also have Get to Know Travel and Get to Know Fashion where we are interviewing your favorite influencers and bloggers. Simply search We Get to Know in iTunes or anywhere you listen to your podcast. This episode is brought to you in partnership with Dr. C Vitamins. Use our code WEGETTOKNOW to save 20% off your order of their pharmaceutical grade and medically endorsed vitamins. Dr C Vitamins are the highest quality and are tested for potency and purity that ensure their quality. www.drccares.com

In this episode, qualified Naturopath Ashleigh Mythen talks with Holistic Chef and Naturopath Rachel Knight about the benefits of eating a balanced diet and how to incorporate medicinal herbs into everyday life. Rachel has over 12 years experience as a Chef but it was when she commenced her studies as a Naturopath that she discovered her passion for "Food is Medicine."     Some of the things you'll discover in this week's episode are:   + The importance of using food as a foundation for a healthy life   + How to start your day off healthy   + Tips and tricks to use when shopping at the supermarket. What to stay away from and what to look out for   + How to cook simple healthy meals without having to do a chef apprenticeship   + What medicinal plants you already have in your kitchen and how to incorporate them into your diet   + How to know what diet is best for you   + Whether counting calories is important   + And SO much more!!       CONNECT WITH RACHEL   + Website: https://www.rachelknightnaturopathy.com/ + Facebook: https://www.facebook.com/Rachelknightnaturopathy/ + Instagram: https://www.instagram.com/rachelknightnaturopathy/   RESOURCES   + Rachel's personalised market tours + Australian seasonal food chart + Rachel's favourite pickle     REVIEW   Your written reviews and feedback inspire me to improve each episode. Plus they help spread the it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating. I would also really love to hear about your own health journey, what your struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at Ashleigh@itcantbethatfrigginhard.com

What better way to start a business than to start one that takes care of your body while doing it? Founder of Nutrivenience, Bre Thomas, shares her thoughts on eating right, entrepreneurship, the importance of a healthy lifestyle and more. Connect with Bre: http://www.instagram.com/bre_thomas http://www.instagram.com/nutrivenience http://www.nutrivenience.com Connect with Mikhail: www.instagram.com/miqk www.twitter.com/miqk www.snapchat.com/add/miqk www.mikhailalfon.com Music by DJ Quads: https://soundcloud.com/aka-dj-quads

We are joined by Nashville based holistic chef Laura Lea Goldberg on episode 11 of Champagne and Queso. We are totes in loves with Laura Lea of LLBalanced.com and dying over these YUMMY healthy recipes. With her new cookbook now out we are so excited to make and share these recipes with our listeners and you will absolutely fall in love with Laura Lea as well. The beauty of her recipes is she still makes filling, awesome tasting meals that start from the original recipes (say meatloaf, or brownies) and she substitutes appropriate ingredients to keep the recipe healthy while still tasting awesome (most of the time even better) than the original. Tune in and then run and buy her cookbook!

This weekend on the Cabral #HouseCall we have our most questions ever answered over a 2-day period! Our community’s questions have been piling up, so we’re catching up this weekend with some amazing Q&A – Enjoy the show! Susan: Hi Dr. Cabral. I’m a rabid fan – and could probably spend most of this email heaping praise onto you, but I will get to the point because I know you are so very busy. My daughter has food sensitivities and we have been super diligent about removing the items we think are the cause. When we removed gluten her eczema was better. When we removed dairy her constipation improved. We don’t feed our children a lot of processed foods but the odd time when my daughter attends birthday parties and has a piece of cake etc her symptoms seem to explode. If she plays ringette her hands become raw…. She has only had antibiotics twice in her life (she’s 5) once was steroid eye drops as a result of cataract surgery. I am in the process of getting her food sensitivities tested. Is there anything else you might recommend? Thank you – your value to your profession cannot be measured.   Wendy: Dr. Cabral, I am a regular listener to your podcast and I love the education I’m getting every day! I am a certified holistic nutritionist in Wyoming. I eat 95 percent clean – no bread of any kind, no dairy, and no processed foods. I exercise 6 times per week for at least a half hour every day doing a combination of cardio and strength. However, I am about 15 pounds over my ideal weight and can’t seem to break this plateau. I recognize that part of my problem is that I have a food addiction – I eat when I’m not hungry, and even though I eat very healthy food, it’s more than my body needs. I go through periods of time when I’m more disciplined, but even then I can only manage to lose about 3-4 pounds and I plateau. Have you run across this scenario before, and what do you suggest that your patients do about it? Thank you again for all the fabulous tips you give in your podcasts! Oh, and for the record, I’m all in for the Training Thursday kettlebell challenge you talked about on the March 9 show – I’ll be starting that tomorrow!   Briana: Dear Dr. Cabral, I recently purchased your prenatal package. I am about ten weeks pregnant with number three, I lead a healthy life and do a lot of reasearch but still find myself confused when it comes to choosing the best for my babies! I have been a listener for about 6 months and have learned so much and come to value your opinion! That being said I wondered why there is no vitamin K in the orthomelecur prenatal. I didn’t think too much of it until I heard your recent podcast about the benefits of vitamin k. In my previous pregnancies I took Seeking Health’s prenatal which contains 100mcg. Do you feel supplemental vitamin k imoportant during pregnancy? You teased a pregnancy episode and I hope it is the works soon! Keep up the amazing work, it is truly a public service!   John: Hi Dr. Cabral, I love your show and listen to it when I’m in the car. I have a slightly raised, red, “rash” around my neck, collarbone, centre of my back, and it sometimes crawls up to my ears. It looks like several little circles about 1 cm in diameter. It’s not itchy and it doesn’t hurt. I went to the conventional doctor 3 times and they said I have tinea versicolor. I work in a hot & humid environment at least 5 days a week (I’m a chef). It flares up when my body temperature rises. I exercise regularly, eat mostly plant based, and have a strong immune system. I have taken an anti-fungal medication (pill and topical). My symptoms went away with the pill but not with the cream. I have done your detox (about 2 months ago) and have had a flare up since then. What do you recommend? Thank you, John   Tania: Hi Dr. Cabral, I love all your work so much. Thank you for sharing all that you do. I always share your podcasts with my friends and family. I have a question about my career path and would love your insight. I am a classically trained chef but have recently become extremely interested in health & wellness. Every day, I listen to podcasts and read books to further my knowledge. I have always believed that food is medicine and have been mostly plant-based for over a year. I am looking to further my education in the holistic/naturopathic space but don’t know where to start. I definitely want to continue cooking for a living but I want to have a strong foundation in health. I worry that I won’t be able to acquire the information that I need by going to a holistic nutrition school, and time is of the essence for me. I know you speak highly of your travels and have considered seeking practical work experience abroad (India, Sri Lanka, Europe). I appreciate any advice you may have. Thank you once again for all that you do. You are an inspiration. Tania    Maria: How does alopecia happen and is there a cure besides rogaine, which is not a cure. Never really heard about it till it happened to me. Thank you Dr. Cabral love your pod casts.   Daniel: First and foremost – thank you for your podcast and the wonderful information you share herein. I have a friend across the pond in London who has a four year old nephew struggling with nephrotic syndrome. We talk about leaky guy, but what can someone (specifically someone four years old) do to reverse a leaky kidney? Thank you for your help!  I hope you enjoyed the Q&A and join us tomorrow for another Cabral #HouseCall answering your questions! - - -   Show Notes:   http://StephenCabral.com/421   - - -   Get Your Question Answered:   http://StephenCabral.com/askcabral    

As holiday routines begin, we turn to the cherished tradition of Cookies and learn about the many ways to prepare these delights. From baking to decorating to holistic ingredients, this week everything’s on the table.Guest(s): Kasey Caletti, Holistic Chef, San Francisco, CA

Dr. Dena Mendes received her degree in Public Health and Broadcast Journalism from Arizona State University, has attended programs at Harvard and Northwestern universities and holds a Doctor of Naturopathy Degree. She is also a motivational speaker who inspires audiences with her riveting candid anecdotal stories. She has developed “The Food Detectives” and educational program for K-12 schools, which has been offered in hundreds of schools across the country, including Northwestern University.