Podcast appearances and mentions of josiah novak

Josiah Novak took his fitness Youtube channel from 5k followers to 25k followers in just 9 months...and it's making him thousands of dollars with a very basic setup.In this episode, Josiah delivers the full playbook you need to start growing a profitable Youtube channel to grow your fitness business.In this episode:0:00 Intro2:48 Josiah's Journey4:52 What's The Best Content Strategy for Fitness Coaches on YT?6:49 Optimizing Your Video Titles and Thumbnails13:30 Descriptions and CTAs15:16 Consistency vs Quality16:31 The Hook18:45 Ideal Posting Schedule for Growth20:38 Fastest Way To 1000 Subscribers23:19 How To Monetize A Fitness Channel29:02 Retention StrategyResources:Josiah Novak Youtube Channel: https://www.youtube.com/@JosiahFitnessJosiah Novak Instagram: https://www.instagram.com/josiahfitness/---⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

In this episode of The Determined Society, host Shawn French interviews fitness expert Josiah Novak. Discover the secrets behind Josiah's 3M System for effective fitness, how to optimize your time, and the importance of consistency for long-term success. Whether you're striving for better health, improved energy, or a balanced life, this conversation has invaluable insights to transform your life. Subscribe, share, and enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Determined Society, host Shawn French interviews fitness expert Josiah Novak. Discover the secrets behind Josiah's 3M System for effective fitness, how to optimize your time, and the importance of consistency for long-term success. Whether you're striving for better health, improved energy, or a balanced life, this conversation has invaluable insights to transform your life. Subscribe, share, and enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the True Transformation Podcast! I'm your host, Josiah Novak, and today I'm thrilled to have the legendary Wade Lightheart join us. Wade is the founder and president of BiOptimizers, a company dedicated to digestive and health optimization. He's also a three-time Canadian National all-natural bodybuilding champion and a former Mr. Universe competitor who competed as a vegetarian—how cool is that?In this episode, Wade and I dive into our shared passion for health and fitness, inspired by none other than Arnold Schwarzenegger. We reminisce about the good old days, growing up with Arnold as our hero and how those early influences shaped our fitness journeys. Wade's story of moving to the middle of nowhere, building a gym in his barn, and his sister's battle with cancer is both inspiring and heart-wrenching.We talk a lot about supplements and the industry's evolution. Wade sheds light on the importance of quality products, especially those that address mineral deficiencies and digestive health. His company, BiOptimizers, is leading the way with innovative supplements like Magnesium Breakthrough, which has been a game-changer for my sleep and stress levels. Wade explains why this magnesium supplement stands out and how it's helped so many people, including myself.Notable Quote: “Fix your gut, and you fix everything else.” - Wade LightheartWe also explore the broader supplement market, the hype versus the reality, and the critical role of personalized nutrition and genetic factors in optimizing health. Wade's advice? Get tested, understand your body, and choose supplements that truly meet your needs.One of my favorite parts of the conversation is when Wade talks about the intersection of fitness, performance, and health. He highlights the significance of digestive enzymes, probiotics, and essential fatty acids, which are often overlooked but crucial for overall well-being.Notable Quote: “Excellence isn't a destination; it's a way of living.” - Wade LightheartWe wrap up with a discussion on the balance between chasing performance goals and maintaining long-term health, emphasizing the importance of family and a holistic approach to life.Notable Anecdote: Wade shares a hilarious yet profound story about the impact of Star Wars on his childhood and how it sparked his imagination and drive.This episode is packed with wisdom, personal stories, and actionable advice. Whether you're a fitness enthusiast, a supplement skeptic, or just looking for some inspiration, you're going to love this conversation.Be sure to check out BiOptimizers and use code TRUE for a 10% discount. Also, if you're ready to take your fitness journey to the next level, download our free 3M action plan and schedule a chat with our team.Thanks for tuning in! Life moves fast—make it count.Use Code TRUE to Save 10% on BioOptimizers: bioptimizers.com/trueCheck out the True Transformation 3M Fat Loss System: https://apply.thetruetransformation.com/

Your host, Eric Dunavant, talks with the Owner and Founder of The True Transformation, Josiah Novak. Josiah isn't just any fitness coach; he's a man on a mission to simplify health and fitness for those with demanding schedules. During our conversation, Josiah emphasized that fitness isn't just about looking good—it's about enhancing every facet of your life. His approach is tailored to high achievers who strive to excel in all areas, from personal growth to professional success.Josiah Novak isn't just any fitness coach; he's a man on a mission to simplify health and fitness for those with demanding schedules. During our conversation, Josiah emphasized that fitness isn't just about looking good—it's about enhancing every facet of your life. His approach is tailored to high achievers who strive to excel in all areas, from personal growth to professional success.To learn more about Josiah's work, click HERE and HERE.If you'd like to be a guest on the Kingdom ROI: Return on Intention podcast, click HERE.

Josiah Novak is a fitness force to be reckoned with. Founder and creator of his fitness coaching community and platform True Transformation he not only talks the talk of fitness but walks it as well. IAMACOMEBACK has recently partnered with Josiah to build out a fitness vertical within our world based on his wealth of knowledge and expertise. Today's conversation talks about Alcohol and fitness and how they are truly incompatible. Alcohol is not a performance-enhancing drug on any level, and if you really do a cost-benefit analysis of it... There are no justifiable health benefits. If health and fitness are important to you it's time to have a serious conversation about when and where alcohol fits in your life and fitness goals... If at all. Thank you Josiah for spending time with us and for making a positive impact on the world through your coaching and guidance. -IAMACOMEBACK #mindset #motivation #podcast #fitness #alcohol #drinking #highperformance #coaching #fitnessmotivation #performance

Today we've got on Josiah Novak.  Josiah Novak is a fitness coach, author, host of the True Transformation Podcast and creator of The True Transformation Body Transformation System. His lifestyle friendly, real life, simple and long-term focused approach has helped thousands of men and women to achieve permanent results when it comes to their body, fitness, life and health goals. His work has been featured in Fitness RX magazine, Mind Pump Media, Order of Man, and many popular outlets. Josiah's story is a lot like ones we hear from Dads all the time. Hewas once up to 270 pounds and went into a deep depression that he thought of committing suicide. Over time, and working on the fundamentals, Josiah worked to get a healthy body and mind and now helps others do the same.  Through Josiah's company and coaching program True Transformation, he is helping create tailored programs to help his clients get results in and out of the gym.   Today we talk about Josiah's three pillar framework that he calls the “Three M's” to keep things simple, focus on the basics, and get consistent, sustainable results.  Check out Josiah on Instagram HERE. _______ JOIN THE EPIC DAD 7 DAY CHALLENGE _______ To perform at our best, we've got to start building momentum. We've got to start stacking wins, day after day. If you are feeling stuck, in a rut, anxious, depressed, or down - join our FREE Epic Dad 7-Day Challenge and let's get you moving in the right direction Dad. Your family needs you. Sign up for the challenge HERE.

In this podcast episode, Josiah Novak talks with with Ron Caruthers, a tax coach, on how to manage taxes and create wealth for his business. They discuss the basics of tax management and how to take advantage of tax laws to increase revenue. They cover topics such as understanding tax rates, different business structures, keeping accurate records, and taking advantage of legitimate business expenses. They also emphasize the importance of being audit-ready and shifting the mindset from taxes to wealth creation. Overall, the episode provides valuable insights for new business owners on tax management and wealth creation.TIME STAMPS: Resistance to Taxes [00:00:06] Josiah and Ron discuss the resistance that comes with taxes and how to reframe it as wealth creation.Importance of Tax Management [00:02:15] Ron emphasizes the importance of tax management for business owners, especially as the business matures, and how it can bring money back into the business.Foundational Tax Planning [00:04:28] Josiah and Ron discuss the basics of tax planning and where to start with creating a wealth creation plan that includes tax management.Understanding the Tax Code [00:05:33] Josiah and Ron discuss the complexity of the tax code and how to stay updated on changes.Marginal vs Effective Tax Rates [00:07:46] Ron explains the difference between marginal and effective tax rates and how they affect tax planning.Taxation of the Rich [00:08:45] Ron debunks the myth that the rich don't pay their fair share of taxes and explains the revenue they generate for the country.Understanding Tax Brackets [00:10:19] Ron and Josiah discuss the basics of tax management, including understanding marginal and effective tax rates and the impact of living in high tax states.Compliance vs Tax Planning [00:12:51] Ron explains the difference between compliance and tax planning, emphasizing the importance of forward-looking strategies to legally lower taxes, especially for business owners.CPAs and Tax Planning [00:14:47] Ron warns against assuming that CPAs have covered all tax planning strategies and encourages proactive meetings to save money, or self-research for those who enjoy it.Entity Structure [00:16:32] Ron explains the importance of testing business ideas as a sole proprietorship before incorporating and recommends LLCs taxed as S corporations for profitable businesses.S Corporation [00:20:02] Ron discusses the benefits of S corporations and management companies for businesses making consistent sales of 500k to 1 million.Taxes and Profitability [00:21:47} Ron advises a pool contractor on how to reduce taxes by incorporating as an S corporation and explains the importance of seeking advice on tax management.LLC as Vanilla Ice Cream [00:22:51] Ron compares LLC to vanilla ice cream and explains how it can be taxed as a disregarded entity.IRS Refund Delay [00:25:27] Ron and Josiah Novak discuss the delay in IRS refunds and the need for more agents to answer phones.Fear of Audit [00:26:41] Ron addresses the fear of audits and how it affects business owners' tax planning decisions.Auditing and Reasonable IRS Agents [00:27:20] Discussion on the audit rate and how the IRS is reasonable and can be reasoned with.Dealing with the IRS [00:28:36] The importance of being nice to the IRS and how it can help resolve tax issues.Paper Audits and Revenue Officers [00:31:24] Explanation of paper audits and how the IRS can conduct audits without kicking down doors with guns drawn.Keeping Good Records [00:32:31] Ron explains the importance of keeping good records for...

Today on Aktivate we are joined by Josiah Novak. Josiah is an American fitness coach, author, and speaker. His articles have been featured in Fitness RX publications and he's been a guest on MindPump and the Order of Man podcast.His mission with the True Transformation Podcast is to inspire, educate and inform his listeners with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.The ladies chat with Josiah about mindset and motivation when it comes to nutrition and exercise.Find Josiah @‌truetransformation across all platforms and be sure to follow @‌ttransformher on Instagram.Mentioned in this episode:Nux Ad Preroll

Larry Hagner hosts members of the Dad Edge Mastermind in this behind-the-scenes episode. This is an opportunity for members to ask Larry and the community their most pressing questions and get tailored insights from experienced dads. From work-life balance to dealing with tough emotions and building stronger relationships with our kids, this episode is packed with actionable insights and practical strategies to help you become the best dad you can be. Sit back, listen in and get ready to level up your fatherhood game. Join future Dad Edge Mastermind calls here: https://thedadedge.com/mastermind/ www.thedadedge.com/ttlive www.thetruetransformation.com/about  

Today, we have Josiah Novak on the podcastHe's a father, husband and successful business owner, running the True Transformation online fitness coaching program, specializing in helping men with his 3M Fat Loss System Josiah has developed a strong presence on social media, amassing 268,000 followers or subscribers across the 5 main platforms (IG, FB, TikTok, YT and Twitter) He has 114,000 followers on his FB personal profile, which is the most followers on a personal profile I've ever seen personally And I don't know if you've seen any of Josiah's content - he stays absolutely shredded at 37 years old But it hasn't always been this way for him Josiah started his own fitness journey 65 pounds overweight and, in his own words, 100% uncomfortable in his own skin. He's made it his life's mission to help people change their lives for the betterConnect with Josiah: Instagram: @josiahfitnessFacebook: Josiah NovakYouTube: Josiah NovakTikTok: @josiahfitnessTwitter: @josiahfitnessWebsite: The True Transformation Connect with Luke: Join my FREE Facebook Group: Total Life Fitness CommunityInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: luke@lukebriggsfitness.com Info about Total Life Fitness coaching: Click HERE

On today's episode we talk about a few things. If you are a dad, business owner, entrepreneur or even a side hustler, you're going to enjoy this extra. I have a great guest for you today.    My guest today is the founder of the True Transformation, Josiah Novak. He is a fat loss coach for high performers. He is also an author and is the host of the True Transformation podcast as well as  the creator of the true transformation body transformation system.  His work has been featured in Fitness RX magazine, Mind Pump Media, Order of Man and many other popular outlets. He lives in Northern Virginia with his wife, Michelle and their two boys Jackson and Cameron. Show Notes: www.thedadedge.com/friday48

Join this episode of The Success Lift Podcast as Brian and Josiah Novak talk all things health, fitness, the benefits of exercising, and how to fit fitness into a busy life. Working with men from all ages who have goals of becoming a better version of themselves, Josiah explains that everyone can make fitness a part of their lives – the first step is not to make it complicated. On the contrary, it should be pretty simple. Josiah also talks about the many positive outcomes that a healthy lifestyle can cause and how good and rewarding the feeling of progressing over time is. Exercise might feel like a boring activity that brings no results in the short term, but it's a daily pursuit. Brian and Josiah also highlight the importance of keeping our kids healthy and encouraging them to have a healthy and sustainable diet. Tune in! Key Highlights Fitness is only complicated if you make it complicated; The key is to start implementing simple and easy healthy habits in your routine; The average man from any age should feel deserving of being considered a fitness and healthy guy; Results and small transformations don't happen over night; Fitness is a pursuit; Josiah explains that exercising may seem boring and repetitive at first but once you see progress, you'll feel good about the effort; The importance of keeping kids healthy and engaged in healthy habits. Related Links Take ownership over your health: www.athleticgreens.com/successlift Connect with Josiah! Instagram: @josiahfitness Website: www.thetruetransformation.com Download the FREE Dads with Abs 7-Day Diet Plan Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo

In this episode, Natasha interviews Ryan Kalan about sales psychology, how to close high ticket fitness programs, and how to get better at handling objections. Ryan Kalan is a TVAC legend and is often referred to as the “king of high ticket sales” at TVAC. Ryan is also part owner of True Transformation Team alongside Josiah Novak, an online fitness company that helps businessmen get in shape and become the “men” of their households again. If you want to get better at copywriting, content creation, and making more money organically join our FREE Facebook community “Copywriting for Online Fitpros - Learn to Sell With Your Words” and learn directly from Natasha about how to take your content and marketing to the next level. Join our FREE Community here: https://www.facebook.com/groups/copywritingforfitpros If you are looking to hire trained VA teams to sell your program over chat or book qualified sales calls, apply through our website and setup a call to see if we can help you. Apply here: www.thevirtualassistants.co And lastly, if you just want access to incredible content, daily motivation, and business advice, go follow Natasha on social media. Instagram: @natashastorm_ Facebook: https://www.facebook.com/natashastarcheski

The True Transformation Podcast is the Top fitness podcast for men over 30 who want to get ripped, boost testosterone and improve stamina. On today's episode Josiah Novak covers the Power of Gratitude and how it can boost your mood every morning. Download the free look good naked guide for men here: LookGoodNaked.co

Ryan Kalan sits down with Josiah Novak to discuss how he ran 240 miles in the MOAB 240 in under 100 hours.Learn more about the True Transformation Coaching System Here: TheTrueTransformation.com/coachingStart your workout program today: Gumroad.com/JosiahFitness

Today's episode covers why you have bad habits. Josiah Novak talks about the behavior model of Behaviors equal Prompts plus Ability Plus MotivationGrab your free guide here: LookGoodNaked.coJoin our Facebook group here: Facebook.com/groups/TRUEFitgroup

Josiah Novak, Ryan Kalan, Jeffrey Pioch and Alex Goff sit down to discuss their experiences as both fathers and sons. This is a powerful podcast that dives into personal experiences around fatherhood. We salute all the fathers out there showing up each day and doing their best to be great men and dads to their kids.Download our Look Good Naked Guide here: LookGoodNaked.coFor coaching check out: TheTrueTransformation.com/coaching

Josiah Novak and Alex Goff sit down to discuss their best hacks for parents who want to lose fat.As busy parents it's important to have strategies for losing fat and getting lean. Life gets crazy and it's easy to throw in the towel if you're trying to transform your body.Today's podcast will give you the best strategies Josiah and Alex use with their clients inside the True Transformation.If you're a guy who's sick and tired of feeling down, low energy and ashamed of your body?Check out our Lean Body Formula: TheTrueTransformation.com/coaching

Josiah Novak sits down with Tanner Guzy to discuss the importance of big families, religion, sharing your authentic self and his spartan race training. Tanner is an author and men's style coach. Be sure to check out Masculine-Style.comConnect with Josiah: TheTrueTransformation.com/coachingCheck out our sponsor: Manscaped.com and use code LOOKGOODNAKED to save 20% and get FREE shipping.

Be with somebodyHiring a mentor is probably an underestimate, but I would say 10X, the speed of your results at a minimum. If you're going to go places by yourself, but you're gonna get there so much faster and more efficiently if you go at it with somebody. Having a mentor skyrocketed my business because I had someone who was going to at least at worst case, give me honest feedback. And then what it did was when I saw that my results were starting to really improve and my clarity was starting to improve. Then I became so much more excited about investing in other mentors and it's changed the game for me. I'll always invest in mentors, no matter how successful I am. I'll always have people in my corner.the road has been laid out so many times it's having the people around you that help you run the best race on that course at your ability level, while training to get better. We want to run the fastest race cars, change the world, give it our all work ourselves to pieces, but then we'd put water in the gas tank and expect us to win races. You have the skills already to be great at. You have everything you need, you have discipline because you're running your own business that takes a lot of discipline. You have the drive to get better, the drive to improve. Have a system for being great at whatever you do. Have a system that you follow. It doesn't have to be a robotic unenjoyable, torture based system, which is oftentimes promoted out there, or at least was promoted for a while. You just have to have something that you can wake up every day and go. The number one thing I see people do is over complicate things, especially when it comes to diet, this isn't always the consumer or the person finished trying to follow a plan's fault. I do believe in personal responsibility, of course, but the diet and fitness industry has preyed on consumers by trying to over-complicate things, trying to constantly sell. We start to believe that there's like a secret roadmap to fitness success. When we talk about reality, it's actually so simple that at times I laugh because at times I think, man I feel like the information we put out might or could have the opportunity to wipe out like the entire fitness marketing machine that's out there. Because when you really break it down, it's so darn simple that at times I even get frustrated with myself at how complicated I've made it in the past. So over complication is number one. Besides not having a system. Once you get the simple system in place that you can wake up every day and go and enjoy it. It works. Because you have the blueprint, you have the secret formula you, all you have to do is execute.Maximized method From a general perspective, 9 times out of 10, when I talk to successful people who are trying to lose weight or look better naked, they've overcomplicated it and thus, they don't get those what ends up happening. It's like a it's spiralling out of control. They over-complicate, it. So they get frustrated, so they give up, and then they start the whole process over again. So we got to break that cycle, make it simple, fun, enjoyable, and effective. You get that down. Its game on from there. And of course, when you already got turmoil and a crazy busy lifestyle, and you try to add this complicated routine to your life. It's just a recipe for disaster, right? It's like throwing gas on a fire. It's never going to work. And of course, when you already got turmoil and a crazy busy lifestyle, and you try to add this complicated routine to your life. It's just a recipe for disaster, right? It's like throwing gas on a fire. It's never going to work.So what ends up happening is people adopt a simple approach that works and they start to see success. And there's two things that happen. There's a couple different personalities, but one thing that tends to happen is they start to go if it can be this easy to lose this much, then I should be losing a lot more. There is some very basic and simple stuff you can do to reach a really good level of success. But then you start comparing yourself to the fitness freak models, whatever you want to call them, who are like so miserable to get into peak condition and you go why am I not there yet? Comparison starts to leak into your joy and starts to rob you of it. So they end up self-sabotaging why, because deep down inside, they've already had this self-doubt they're dealing with.The other personality is you start to get a little success and think that you now are deserving of the old way of doing things. You haven't broken the habits and routines yet. You haven't solidified new habits and routines yet. You think you have right. You get some success three weeks in, you lost six to eight pounds or whatever, and you go, you know what? I deserve a week off. What really that is it's that emotional brain that hasn't completely adopted to. Or adapted to the new habits and routines that's creeping in that still wants that comfort that eat whatever I want. Take out sushi every night, which I would love to do, but it's just not possible. If you won't resolve, watch Netflix, don't go do my steps. Like all the things that are temporary feelings of comfort. And then of course, lead to regret after you're done. So you have these two sides and both are forms of self-sabotage. So the key is. When you start to get some success, you have to lean into the process even more, right? You have to double down.Five, three, you got to worry about with fitness, which is meals or macros, wherever you want to call it meals or macros movement and muscle, training your body to get stronger. Those three things are the two dues. The other two things are mental, your mindset and your meaning, mindset being, how are we talking to ourselves? How are we taking care of our brain, right? Are we, like we said earlier, slowing down, being present, breathing, and then the meaning is, why the heck are we doing this? So we have to have those five things in place. The three, to dos. Everybody talks about cardio movement, muscle macros, but then the meaning and mindset, or would bring it all together.  And allow you to have that daily check in with yourself to know if you're on the right track. Because when you have only five things to worry about three of which are to do is really then you can easily figure out if you're on the right track Our parts of your brain back to where they need to be. It's never going away that when we look at fitness, it’s like the cloud climb Mount Everest. And what ends up happening is people who climb Mount Everest, they'll say yeah, I reached the top, but the hardest part was coming down. And then even more hard part after that was determining when I could climb it again. It's a never ending thing. Like they get addicted to it because it's, so it's such a challenge, all parts of it. And it takes so much planning. There's always another mountain to climb afterwards too. . There's always going to be another target and it's a never ending thing. And you got to think of fitness as the fountain of youth. That's really what it is, and there's never going to be a time. Your body is a temple. You have to understand that what you put in your body and how you treat your body. It's always going to show up and the most important parts of your life. It will always catch up to you. We got to take care of our body so much better. Then we take care of all that materialistic stuff. Because without your health and I'm not talking about a six pack, I'm talking about feeling good, looking good, performing well, yeah, that's all I'm out here. Those things have to be prioritized. You got to move your body 30 minutes a day That is non-negotiable because that is your vehicle for success10 Minute RulePart of the philosophy is the 10 minute rule. And it's this idea that we can do pretty much anything for 10 minutes. Pretty much anything, right? You could go for a walk for 10 minutes. You could prep a healthy meal for 10 minutes. You could meditate for 10 minutes. You can get it done. What ends up happening is in our minds, we have so much going on. So start with the smallest victory possible, the smallest amount possible, which in my thought is 10 minutes or five minutes. You can do what you can do one minute. There's no right or wrong there. What it does is it teaches you that you're capable of way more than you think. Assuming you start with the first step, and stop worrying about 20 steps from now, stop worrying about what you're getting. It's like getting to the base of Mount Everest. So you got to just focus on the smallest victory possible because what that does, then it builds momentum. We got to trick ourselves. We got to play I talk about the emotional versus logical brain all the time. Your emotional brain is always in charge. That is the truth. So you negotiate, you say I'm going to wait 10 minutes and then if I still want it, then I'll go have it. If I don't, if I wait 10 minutes, I might not want it. And you wait 10 minutes and all of a sudden you go, why did I want that chocolate? I'll just go eat the chicken. What's the big deal? Cause you basically give yourself the opportunity to win and then you start to build self-belief, which leads to momentum, which leads to that lovely word of motivation.Perfection is a myth. First of all, perfection isn't required. You don't have to be perfect to get what you want. We set realistic expectations. Let's start with little wins versus thinking we've got to scrap the whole thing. The more simple and fun a plan is the easier it's going to be to adhere to. the only way to win in life as a human, as an entrepreneur, as a husband, as a father, as a wife, as a mother, as a person is to take care of your vessel, to take care of your temple, to take care of your vehicle, pick your analogy. There is no lower hanging fruit than fitness when it comes to improving all areas of your life. Have aggressive patients go after what you want and utilize fitness for the amazing tool. That it is and all parts of your life.

Josiah Novak is a fitness coach, author, host of the True Transformation Podcast and creator of The True Transformation Body Transformation System. His lifestyle friendly, real life, simple and long-term focused approach has helped thousands of men and women to achieve permanent results when it comes to their body, fitness, life and health goals. His work has been featured in Fitness RX magazine, Mind Pump Media, Order of Man, and many popular outlets. Josiah lives in Northern Virginia with his wife Michelle and their two boys - Jaxson and Cameron.   In this episode, Josiah and I dive deep into his transformation story that lead him into the fitness industry. Growing up with an abusive father, Josiah sought out fitness as an escape and a way to connect with his dad. After struggling with his first entrepreneurship venture, Josiah found himself depressed and 60lbs overweight. Using his own personal transformation as a catalyst for starting his own online fitness business, Josiah has now been able to successfully grow and evolve his company over the last decade or so.    Today, Josiah helps thousands online through his training business, writing, and his podcast, The True Transformation.    Make sure to connect with and follow Josiah at: LookGoodNaked.co   TheTrueTransformation.com   Email Josiah@TheTrueTransformation.com for a free copy of Diets Suck   JosiahFitness on social media.   --- Connect with Frank and The Super Human Life on Social Media:   Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome

Our guest this week is our good friend Josiah Novak. Josiah is an American fitness coach, author, and speaker. His articles have been featured in Fitness RX publications and he's been a guest on MindPump and the Order of Man podcast.His mission with the True Transformation Podcast is to inspire, educate and inform listeners with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness. Josiah had his own transformation over a decade ago, so if you are just beginning your transformation, he was right were you are. Tune in to listen to this conversation spanning from fat loss & body transformation to the key takeaways from the lockdown, and how to stay motivated during uncertain times.https://thetruetransformation.com/http://www.instagram.com/josiahnovak Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/thundercat-official/funny-thing?ref=clipboard&p=i&c=0This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.comAndCarnivore Keto Cut:https://carnivoreketocut.com/sales-page **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

You have the power to transform your life. In life people want to follow: a leader with experience, a coach that’s faced adversity and won, and a man that has overcome challenges and comes out stronger. Josiah Novak is all of that and more. He truly wants to help you transform your life like he did for his own. Find out his 10-minute trick to unlocking REAL lasting change and becoming the person you’re meant to be. Coach Chris Wilson and Josiah Novak on this week’s Strong By Design podcast.   "It was a perfect storm and I gained 60+ lbs of fat in a couple years... I looked in the mirror and couldn't believe what I saw." -Josiah Novak   Time Stamps 0:25 – Get to know today’s special guest 3:03 – Josiah Novak shares where his passion for fitness comes from 9:00 – Josiah Novak opens up on fitness struggles, and how he overcame it 18:41 – The importance of moving your body everyday 23:55 – Pre-workout anxiety and jitters: Is it normal? 25:58 – Josiah Novak talks about ‘The 10-Minute Rule’ 30:05 – Why diet sucks and what to do instead 39:54 – 5 things you SHOULD worry about 45:46 – Why embracing change is important 48:15 – Josiah Novak shares a client transformation story 53:54 – Connect with Josiah Novak through his social media channels and official website   Resources  True Transformation Podcast The True Transformation   Connect w/ Josiah: Facebook Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

Mike Brez @mikebrez talks Bears victory over the giants with health guru and Bears fanatic, Josiah Novak from True Transformation, bring on Comedian and Atlanta resident Craig miller to see what the Dirty Birds have under the hood. Bears vs Falcons week 3. @craiginator @josiahfitness @mikebrez @thebearsbrawl on twitter. Find us all by the same names on other social media. Beardown

In this episode, I chat with Josiah Novak, the founder of the online fitness business True Transformation and the host of the True Transformation Podcast. He shares the different points in his life where he felt like he was at rock bottom and how he used fitness to transform those situations. ----- If you like this podcast, check out the top three Down Dog Athletics Podcasts. 1. Ep 43 - Have an Alpha Mindset with Sam Tooley 2. Ep 3 - Live Better Co 3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur  To catch every podcast, head over to www.downdogathletics.com and sign up for my newsletter for my weekly content round up. ----- Website - http://www.downdogathletics.com/ Blog – https://www.downdogathletics.com/blog Facebook - https://www.facebook.com/DownDogAthletics Instagram - https://www.instagram.com/downdogathletics/

So often, life gets in the way of our goals and before we know it, we haven’t achieved anything - but with careful planning, that doesn’t have to be the case. How can we plan our future more effectively and how can we stop feeling overwhelmed by big goals? If we’re aiming to get our families to be more active, how should we be approaching this goal? On this episode, author, podcast host and fitness coach, Josiah Novak, shares how to plan more effectively for the years ahead.    You have to be willing to accept that everyone has flaws, and not sit in a state of mind where you can’t move forward. -Josiah Novak   Three Takeaways    Plan proactively. A lot of us miss out on reaching our goals because life gets in the way and we lose focus. The best way to combat this is by planning proactively and putting in the work to reach our goals now, before anything can distract us.   With any goals (whether fitness, finance or family related), tackle them in small, manageable steps. Set goal checkpoints throughout the year to monitor progress.   If our goal is to get our families to be more active, we have to do it the right way. That means not forcing anything on them. Instead, set time aside to be active together where everyone feels supported.   At the start of this episode, we spoke about the importance of forgiveness. After discussing our shared experiences of physical and emotional abuse, we explained why it’s vital to let go of the past if we want to move forward.   We also discussed:  Why we need to take accountability for every aspect of our lives The importance of treating others as we’d like to be treated That all the answers we need are within; we just have to get to a higher vibration to hear them   Guest Bio-  Josiah Novak is the owner of The True Transformation. He is also the author of Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean, and host of the True Transformation Podcast. Josiah has over 11 years of experience as a personal trainer, and is passionate about helping people realize their greatest fitness potential.    To find out more about Josiah, head to:https://thetruetransformation.com/ You can also find him on all social media at @josiahfitness   Books mentioned on this episode:The Way of the Superior Man by David Deida https://www.amazon.com/Way-Superior-Man-Challenges-Anniversary/dp/1622038320  

We all can agree that, when it comes to improving our health and fitness we have to put in the reps. Usually that means in the gym. But... what about our spiritual health? How can we go deeper on the parts of our progress in the gym and in life that we can't quite put a finger on as to why things are working so well (or not)? Sal Di Stefano and Adam Schafer of Mind Pump and Josiah Novak of True Transformation and I begin discussing what we believe it means to be authentic and our interpretation of masculinity but quickly find ourselves talking about religion, spirituality and even the "woo".     Connect w/ Adam @mindpumpadam Connect w/ Sal @mindpumpsal Connect w/ Josiah @josiahfitness Connect w/ Chase @chase_chewning     Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 10% at BPN Supps and help Australia 

Josiah is an online fitness coach, an author, a podcaster, and a father to two adorable boys. This was my first real chat with him and his story is incredible. He started out thinking he was going to go to law school to one day become a lawyer. Then, after playing college baseball, he had an identity crisis when he realized he wasn't going to go to the major leagues. Finally, after multiple odd jobs in sales, he started working as a personal trainer at a gym he would describe as similar to "The Wolf of Wall Street." All of this on top of coming from an abusive childhood. Despite having all odds against him, he's had success for years as a coach and prides himself on being the father to his kids that he never had. It was a pleasure talking to him and you won't wanna miss it. Connect With Josiah: Instagram: @josiahfitness Podcast: True Transformation Podcast Website: https://thetruetransformation.com/ Book: Diets Suck Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org/ ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com Social: @_margittai © 2020 Matt McLeod

Save 10% with code "CHASE" here: https://strongcoffeecompany.com/?ref=idvqn2vvx5y Starting any new endeavor these days can be met with a lot of learning curves, especially platforms such as podcasting and other social media outlets. Fellow entrepreneur Josiah Novak, friend of the show and host of the True Transformation Podcast, shares his experiences in launching and sustaining a podcast as well as perennial relationship-building tactics that he and host Chase have found useful for personal and professional growth. Follow Josiah @josiahfitness Follow Chase @chase_chewning Coffee Talk is made possible by our friends at STRONG COFFEE COMPANY Enjoy a cup of coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause.

In this episode, Mike is joined by Josiah Novak who shares his story about how fitness quite literally saved his life. The two discuss the importance of mindset and the commonalities amongst successful clients when it comes to their fitness journeys.You can connect with Josiah here:www.faddietssuck.com@josiahfitnessFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comLearn more about Neurotype Training at www.neurotypetraining.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

Today's Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they're built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. Today's episode is with my good friend and fellow coach, Josiah Novak - owner of The True Transformation. We dive DEEP into our personal anecdotes on personal development, hardship, and success. Follow Josiah on instagram @josiahfitness  TIMESTAMPS: 5:15 - Biggest Lessons learned before getting into fitness 9:25 - The shift that helped Josiah find his ONE THING and WHY 16:35 - Why you should be a risk taker 29:00 - Is enduring the pain worth it to make a transformation? 37:20 - After Trials and Tribulations, How Josiah keeps coming up on top 50:00 - Josiah's injury and The takeaways from all the positive things he has been doing recently 58:25 - You're on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones? 1:03:45 - Where to find Josiah and all of his content. ---- Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Things Mentioned: - My Episode on Josiah's Podcast You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com   

On today’s episode of the fat melting radio podcast, Joe interviews Josiah Novak again and this time the guys discuss diets & why they suck!   Connect w Josiah @Josiahfitness Truetransformations.com Book – Diets Suck. Podcast The True Transformations Podcast     Show notes: On motivation for life, if you pursue X goal and it goes horribly wrong, whats the worst that can happen? Fear is self created without any bias in reality Nutrition is compound interest in that the effort you put in will work for you later. Be aware that snacking can make you obessed and always thinking about food. If this is a problem for you, don’t snack and instead have bigger meals. Random Diet tips; o   Remove “crap” from house o   Simplfy your process to eat clean o   Make your diet your own – pick things that have worked for you in the past Tips for grocery shopping for clean foods: o   List everything you need ahead of time for meals you’re going to make

This one is for the ladies! Joined by competitive powerlifter and fitness and nutrition coach Kelsie Michelle, we learn how to make fitness not just enjoyable but keeping it a little boujee. Kelsie tells us her journey to getting under the barbell but, more importantly, how she empowers other women through strength training and reestablishing their relationships with fitness. Follow Chase on IG @chase_chewning Follow Kelsie on IG @kelsiemichelle_ Our friend Josiah Novak was also mentioned in this episode about his legacy photoshoot for his sons. Make sure to follow him on IG @josiahfitness and give his podcast True Transformation a listen! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

What's the best diet? Keto? Paleo? Low-carb? High-fat? What about fasting? What's the best workout? Today we are inundated with diet fads and extreme workouts. How do we know which nutrition and exercise program is best for us? Today we have Josiah Novak. He's the author of Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean. Josiah gets real about fad diets and exercise. He talks about how we need to focus on our health before aesthetic results. He also discusses his own personal crisis and how his foundation of healthy habits helped him get through an emotionally difficult time. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/189. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance.

In this episode of the IMOOC Podcast I sit down with the fitness professional and soon to be published author Josiah Novak. We discuss everything from fitness to Vince Del Monte

Josiah Novak is the owner of The True Transformation, an online fitness and nutrition coaching business, host of The True Transformation Podcast, and author of soon to be published book, Diets Suck.In today’s show we discuss the power of fitness and the importance of creating healthy outlets for overcoming obstacles and adversity. We discuss how Josiah has overcoming obstacle after obstacle in his life but continued to push forward with a mission of helping others. We talk about the inspiration behind his soon to be published book, Diets Suck. We then talk about the importance of a healthy lifestyle along our fitness journey and how to handle some of the curveball’s life throws at you along the way. Connect with Josiah Novak: Instagram: @josiahfitness Facebook: https://www.facebook.com/josiahfitness Website: http://www.thetruetransformation.comThe 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Martin McDonald, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social Media Instagram: @landonpoburan Website: https://landonp.com/Apply for Online CoachingSubmit a Question

In today's show Josiah and Carter are joined by Trent McCloskey as they answer questions LIVE from Instagram. Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone! Just Kidding... The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about.  Be sure to subscribe, leave us a rating and review, and tune each week for more Mules! Find Carter on Instagram Find Josiah on Instagram Find Trent on Instagram

Josiah Novak (@josiahfitness) is the creator of True Transformation and The Fit Man podcast. Josiah currently is an online coach growing a great fitness business and helping tons of people get amazing results. In this podcast we dive into how discipline equals freedom, what health looks like, life and the fear of death, and so much more. Without further ado, welcome Josiah Novak. Get the full show notes at https://heightenedliving.com/josiah-novak --- Support this podcast: https://anchor.fm/heightenedliving/support

In today's show Josiah and Carter discuss their strategies for going on vacation while trying to get in better shape.  Vacations can be stressful for people who are trying to make a permanent lifestyle change, but Carter and Josiah have some simple strategies for staying on track and enjoying life!  For the 2nd half of the show Carter and Josiah take questions from their LIVE Instagram audience.  Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone! Just Kidding... The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about.  Be sure to subscribe, leave us a rating and review, and tune each week for more Mules! Find Carter on Instagram Find Josiah on Instagram

In today's show Carter and Josiah discuss the Yanny vs. Laurel debate plus get into how everyone's brain is wired differently.  For the 2nd half of the show Carter and Josiah take questions from their LIVE Instagram audience.  Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone! Just Kidding... The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about.  Be sure to subscribe, leave us a rating and review, and tune each week for more Mules! Find Carter on Instagram Find Josiah on Instagram

In today's show Josiah and Carter go LIVE on Instagram and talk about the importance of sleep.  Then they answer a bunch of amazing questions from the LIVE Instagram audience.  Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone! Just Kidding... The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about.  Be sure to subscribe, leave us a rating and review, and tune each week for more Mules! Find Carter on Instagram Find Josiah on Instagram

Welcome to Coffee Talk! A more relaxed conversational series around real life struggles and successes that we can all relate to.  This first episode is with my friend and fellow podcaster (The Fit Man Project) and fitness entrepreneur Josiah Novak (@josiahfitness on Instagram). Josiah is a father of two, husband, online coach, content creator and so much more. We discuss how to find balance in honoring our family obligations, personal goals, owning your own business, and more. Please join us in enjoying a kick-ass cup of coffee! Our sponsor Four Sigmatic is offering 15% off every purchase of their coffees, elixirs, superfood blends, and hot cacaos with code "EVERFORWARD" at checkout. https://www.foursigmatic.com/everforward.

In today's show Josiah and Carter discuss how comparing yourself to others and ignoring your own strengths can lead to a negative outlook on your health and fitness goals.   Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone! Just Kidding... The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about.  Be sure to subscribe, leave us a rating and review, and tune each week for more Mules! Find Carter on Instagram Find Josiah on Instagram

Josiah Novak is the creator of True Transformation which is a fitness coaching program designed to create transformation across not just the physical body, but also at an intellectual and emotional level. Josiah's unique approach to transformation was born from the suffering he experienced as a child and a desire to take back control of his life through working out. His story is very inspiring and it's what's propelled him to helping others do the same.

In today's show Josiah and Carter discuss how to get lean (and stay lean) this summer.  The guys share their best training and workout tips that have helped them lose weight and keep it off.  Not everyone needs to "love" working out. In fact, Carter isn't passionate about workouts.  Josiah happens to love training, but the guys drill down how to find a solid middle ground. Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone! Just Kidding... The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about.  Be sure to subscribe, leave us a rating and review, and tune each week for more Mules! Find Carter on Instagram Find Josiah on Instagram

In today's show Josiah and Carter discuss how to get lean (and stay lean) this summer.  The guys share their best eating and nutrition hacks that make fat loss much easier. Nutrition is a huge part of getting leaner, healthier and more fit.  Tune in to today's show to get started on your summer diet. Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone! Just Kidding... The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about.  Be sure to subscribe, leave us a rating and review, and tune each week for more Mules! Find Carter on Instagram Find Josiah on Instagram

Back for another episode of the School Of Success Podcast with my friend Josiah Novak who discussed what a realistic, and sustainable fitness program should look like. We all know there is no shortage of quick fixes in the fitness industry, but Josiah discussed exactly what to focus on, when creating a long term, sustainable fitness plan. Follow Josiah at: Instagram @Josiahfitness http://www.thetruetransformation.com

Back for another episode of the School Of Success Podcast with my friend Josiah Novak who discussed what a realistic, and sustainable fitness program should look like. We all know there is no shortage of quick fixes in the fitness industry, but Josiah discussed exactly what to focus on, when creating a long term, sustainable fitness plan. Follow Josiah at: Instagram @Josiahfitness http://www.thetruetransformation.com

Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone! Just Kidding... The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about.  Be sure to subscribe, leave us a rating and review, and tune each week for more Mules! Find Carter on Instagram Find Josiah on Instagram

Josiah Novak is the host of the popular fitness podcast The Fit Man Project, a health and fitness coach, and leader of the True Transformation Army. But as he makes sure to mention right away in this episode, he is first and foremost a husband and father. In this episode, we cover: 1. Why health and fitness is NOT a lifestyle. 2. How an online fitness coach can serve you. 3. What's up with brain supplements?   Connect with Josiah here! Join the True Transformation Army! *****************************   Join the Code of Character Facebook group! Email me @ justin@codeofcharacter.com  

In Today's Episode we have Josiah Novak (@josiahfitness) from The Fit Man Project Podcast. Josiah is a very fit, successful entreprenuer who is also a passionate and dedicated father. Which is exactly what we get into today. Learn how Josiah balances his life to make sure that he not only stays very lean, healthy, and successful - but is also fully present for his family. This is a VERY empowering episode for any parents, soon to be parents like myself, or even coaches training clients who are parents. Check out Josiah's podcast over at https://itunes.apple.com/us/podcast/fit-man-project/id1205082042?mt=2   To Apply For 16 Weeks To Summer, visit https://boomboomperformance.wufoo.com/forms/boomboom-performance-strategy-call/  Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/boomboom to support the show and see what exclusive rate you qualify for. To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com 

Being an entrepreneur, husband and father are of the uttermost importance for our guest this week. In this episode, we interview Josiah Novak who shares some real-life advice for those of us that are busy with work, family and fitness. Discover how to make a true, life long transformation and the mindset that you need to have going in. “Stay in your lane and play the long game.” - Akash   Key Highlights: ⇾ Balancing a busy lifestyle with a daily fitness checklist ⇾ A realistic mindset for a fitness lifestyle transformation ⇾ The importance of transparency with clients    Time Stamps 01:58 The backstory of Josiah Novak 16:55 Low points in life - dealing with depression and suicide 22:23 Juggling your time being a husband, father, and entrepreneur 27:16 Josiah’s daily checklist for fitness 32:26 What is a true transformation? 36:33 The mindset you need to make a true transformation 41:57 How Josiah got into podcasting 47:38 Josiah & Adam talk drinks 55:41 The importance of transparency Resources & Links Greg Plitt Seth Godin Follow Josiah: True Transformation Website The Fit Man Project on iTunes Facebook Follow Akash: Facebook Instagram Follow RNT Fitness: Facebook Instagram Email Music Credit  Music: woodpile - this time Provided by Copyright Free Trap: https://youtu.be/uzZlhM_blpc ♫woodpile♫ » https://soundcloud.com/woodpil3 » https://www.facebook.com/woodpil3music    

Right about now is the time of the year when people tend to fall off their New Year Resolutions of making significant changes to their lives. Josiah Novak joins us today to talk about how to over come that and practically make a long-lasting 'true transformation'! Josiah is a husband, father and entrepreneur who is the host of the Fit Man Project and founder of the True Transformation. His mission to help people craft and follow a nutrition/fitness plan that works for them and avoid the misery that comes with many plans out there today! Get in touch with Josiah: http://www.thetruetransformation.com/ Fit Man Project Podcast   Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together with like-minded alpha males who are looking to build discipline, regain control of your time, build wealth and ultimately live life on your terms? We have recently launched the Infinite Results Mastermind where you can do just that. If you are interested in committing to getting exactly what you want in your life then join us at the link below: Infinite Results Mastermind Are you looking to build rock-solid discipline? Regain control over your time? Build your bank account? Connect on a deep level with your family? If so and you're willing to invest the time, money and energy into reaching your goals checkout my discipline coaching program! I teach you the fundamental tools, strategies and tactics necessary to have discipline in every area of you life! It's by application only and I only have a few spots for this! Discipline Coaching Connect with us here: Check out our blog! Zero Xcuses Facebook Group: https://www.facebook.com/groups/ZeroXcuses/ Support this show by visiting the Zero Xcuses RECOMMENDED BOOKS AND PRODUCTS Amazon Page

This episode is sponsored by Health IQ. HIQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. In fact, 56% of HIQ customers save between 4-33% on their life insurance. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. Learn more by learning your personal Health IQ quiz and get a free quote at www.healthiq.com/efr. Fitness, family and business - the three are such a delicate balance (which we discuss as being a myth in and of itself). Our very special guest today is Josiah Novak of The True Transformation and The Fit Man Project podcast. Josiah is a husband, father, personal trainer, online coach and so much more in this thing we call "fitness" today. In this episode, Josiah and I discuss the obstacles and successes of creasing your own brand, staying true to your passion, leading by example to our friends and family and how to operate your own business all at the same time!   

In this episode Sal, Adam and Justin speak with Josiah Novak of The Fitman Project Podcast. Josiah began as a fan of Mind Pump and in addition to hosting a successful podcast, he is growing his fitness business and authority. Josiah has a very interesting backstory. Raised with a physically abusive father he has been able to break the cycle and channel that experience into a message that inspires and transforms others. This episode is a must listen. You can find Josiah at: The Fitman Project www.thetruetransformation.com @josiahfitness Is there such a thing as the “Man Cold?” The guys speculate. (5:40) The guys crush over Tom Brady and talk Super Bowl matchup. (9:12) Podcasting the new business card to get you in the door. Josiah explains how his podcast has introduced him to brilliant minds and has grown being only a year old. (11:36) Does he prefer to interview or the interviewee? Josiah explains the challenge of both. (16:32) The crisis of masculinity? What does it mean to be a man? With the recent events that have happened is the pendulum swinging? The guys go into a deep discussion on this topic. (21:23) How growing up with an alcoholic/abusive father shaped Josiah into the man he is today. He explains how the gym became his safe zone. (27:30) Wanting to leave a legacy for his kids. How fitness has become his mission based on his childhood. (31:57) Josiah explains how his siblings became islands. What kind of relationship do they have today? (34:55) Practicing patience. How fatherhood has tested and challenged him. (39:20) Work/life balance. How does he manage travel/business with a family? (47:46) Affirmations are everything for him. Josiah explains the dynamic between himself and his wife. He shares his relationship hacks. (54:11) How can you be a better human being? He explains his growth through his experiences and how he has become more self-aware. (1:07:45) What guests have made the biggest impact on him? (1:12:42) The social media impact. What value does he place on followers vs. content? (1:14:00) Transparency is king. How he sees his podcast in the future. (1:21:35) Have that commitment. What challenges does he see in the future? Who has been the hire to his team that has changed his business? (1:26:15) Links/Products Mentioned: Why Men Are Much Worse At Being Sick Than Women Man flu could be real after all, scientists say Ep 635-Ryan Michler of the Order of Man Podcast - Mind Pump Media The female brain reacts more strongly to prosocial behavior than the male brain, study finds The 5 Love Languages: The Secret to Love that Lasts - Gary Chapman (book) Jordan B. Peterson on 12 Rules for Life (YouTube) Featured Guest/People Mentioned: The True Transformation Josiah Novak (@josiahfitness)  Instagram Josiah Novak (@JosiahDNovak)  Twitter Fit Man Project Tom Brady (@tombrady)  Instagram Carson Wentz (@cj_wentz)  Twitter Michael Matthews (@muscleforlife)  Twitter Ryan Michler (@ryanmichler)  Twitter Vince Del Monte (@vincedelmonte)  Instagram Anthony Trucks (@AnthonyTrucks) Twitter Dr. Adrian Chavez – Functional Medicine Practitioner Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Leadership and fitness are not generally thought of being held hand-in-hand. However, I am a huge supporter of regular physical activity. Having a high level of fitness has more benefits than simply being ripped. In fact, the mental benefits of physical fitness will greatly outweigh the physical benefits - I know that sounds wrong but it's completely true!  In today’s episode, I have the great pleasure of interviewing Josiah Novak. Josiah is a fitness expert, trainer and online coach, not to mention a really great guy. He is truly passionate about fitness yet has an obvious education to back what he says and believes. How to be a Fit Leader Topics Here are the topics which we cover during this interview: How he got started in the business.Explanation of the stress-related benefits of regular exercise.Explanation of the focus related benefits of regular exercise.How can people keep in shape while at the office.Some tips and advice for people just starting out to exercise. Guest Resources Be sure to check out Josiah’s resources and contact info if you are interested in learning more about his work: PacerGoogle FitMyFitnessPalThe True Transformation WebsiteFit Man Project Podcast Moving Forward Leadership Resources Keep on top of Moving Forward Leadership with all the resources which I have established for you: POWER Goals Program - If you are ready to stop complaining and start achieving those goals which you have been trying to achieve for some time now. Then stop chasing your dreams and start achieving them through my very own POWER Goals program. Learn about picking the right goals, figuring out how to achieve them, getting on track with achieving them and most importantly how to get back on track when you fail... because you will. Learn more here! Moving Forward Leadership Resources - Check out the Moving Forward Leadership Resources section where I list every single resource mentioned on the show. As well, there are books which I have read written or read personally and finally various types of services which I use and recommend. The 9 Foundations of Leadership – I’ve written this ebook for you all to get a base of your leadership skills. With this book, you will be able to begin to form your leadership style. For a small fee, you can get your journey started and get ahead of your peers! Just follow the link in the title, and your copy awaits you! Facebook Page – Check out updates from Moving Forward Leadership, as well when links and videos. Facebook Group – Come and let’s discuss leadership. I will swing by and answer any questions you have as well as provide advice and guidance for your situations. Twitter – Definitely subscribe here to find out when new episodes go live, or if I have a random idea to share with the world. Monthly Newsletter – Sign up for my newsletter and see what is happening in the background with me, read the most interesting articles in leadership, as well as get inside information from time-to-time on what I have upcoming! Email – Don’t hesitate to reach out to me with ideas, suggestions, comments or questions. I truly love hearing from you all! Where to Subscribe to Moving Forward Leadership Love the Moving Forward Leadership Podcast? Then subscribe to your favourite device and app! As well, please leave me a review! These reviews mean more to me than you could ever imagine.

It's that time of the year again when the masses begin their new year's resolutions. Fitness, exercise, and nutrition is always at the top of people's New Year's Resolutions but all too often people fail within the first couple of weeks or months to stick to their plans. Today, I am joined by my friend and fitness coach, Josiah Novak, to talk about nutrition and exercise and why people fall short of their objectives. We cover why they fail, how to create the right environment for success, how to get back on track when you fall off, and how to create a true transformation in your life.   SHOW HIGHLIGHTS Why people fail with their health resolutions Why we look for the magic pill Common health challenges to overcome How to create the right environment for success The basics of establishing healthy nutrition and exercise habits Why health is usually the first thing to go How to develop more discipline How to get back on track when you fall off Identifying your values to keep you on track Why you should focus on the process rather than the results How to find the correct motivators How to maintain consistency and focus Best tips for exercise and nutrition
   JOSIAH NOVAK Gentlemen, I'm stoked to introduce you to my guest today, Mr. Josiah Novak. I met Josiah through a mutual friend a little over a year ago and through getting to know him over the past year, I can tell you he is the real deal. I think it's easy for us to assume that these fitness guys have always had the perfect physique but what I admire about Josiah is that he has gone through his own transformation of losing over 80lbs and is now dedicated to helping men around the world do the same in their lives. You're going to hear that he's not all marketing and hype and another one of "those guys" but a real person who has learned to take a practical no-nonsense approach to the way we move, how we exercise, and what we eat.
 Please leave us a review at http://orderofman.com/itunes Shownotes: http://orderofman.com/148 Website: http://orderofman.com

Welcome to the No Permission Needed Podcast Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Radio SHARE THIS WITH A FRIEND! If you dig the podcast, please consider leaving the show a review on iTunes and also on Stitcher Radio. A couple minutes of your time would help out the show. ... Read more The post Ep 103: Revealing Your True Transformation with Josiah Novak appeared first on Ozeal.

Probably the biggest thing we try to fix in the new year is our health. We set goals to lose weight and tone up, but we tend to fail year after year. Being in optimum shape is important to being a good father, husband, and man. If you listen to this show, this could be the year you actually stick to your health resolutions once and for all. Josiah Novak is the host of The Fit Man Project podcast and the founder of True Transformation. He is back to tell us why we keep failing at our health resolutions and the secrets to creating a plan that we can succeed at. Get ready to transform your body in 2018 and beyond! For the show notes and exclusive inks mentioned in this episode CLICK HERE.   Note: The Good Dad Project Podcast will be changing to The Dad Edge Alliance Podcast for 2018. All content and links will remain the same. This is only a title and logo change.

This episode is a change of pace because instead of me babbling about something by myself, I’m babbling with Josiah Novak from The Fitman Project. Seriously though, Josiah was kind enough to interview me for his podcast and I thought all of ya’ll might like it and so I’m reposting it for your listening pleasure. Our discussion kind of wanders all over the place, but if you want to hear the rather unusual story of how I got into the fitness industry in the first place and then found a niche that I could excel in--writing--and moved into supplements and the rest of it, then you want to listen to this episode. We also discuss some of what has worked well for me in terms of maintaining at least a semblance of work/life balance. 5:40 - Where did you begin the fitness journey?22:52 - What made you get into the supplement business?29:47 - How do you keep multiple ventures and family life in balance?38:12 - How do you choose which ideas to move forward with? 47:55 - What are your most valuable habits and routines? 53:53 - What are your favorite books? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

What happens when we go through something so difficult that it rocks the very core of who we are? Today I have a real, raw discussion with Josiah Novak from True Transformation about my battle with insomnia, depression, and anxiety. For the show notes and special links mentioned in this episode CLICK HERE.

Fitness Coach, Josiah Novak, is back on The Good Dad Project to tell us the secrets to following through with health resolutions and getting rid of the dad bod in 2017. The New Year is well on its way. Have you stuck to your health and fitness resolutions? If you haven’t, you’re not alone. As much as 70% of New Year’s resolutions are abandoned by March. Josiah Novak is here today to tell us why it’s so difficult to commit to a new health regimen. He also gives us simple and effective strategies to ensure great results without sacrificing precious free time or depriving ourselves of the foods we love. Get all the info and links in the show notes HERE.

In this episode I get to chat with Josiah Novak – a dad to their 2 young boys (ages 2 years and 7 months), a fitness and health expert and the founder of www.TheTrueTransformation.com We’ll be talking about the challenges new dads face when becoming parents and why and how to still take care of our health in times when our resources are limited. -- Shownotes at: bnfpodcast.com/099 Join the private FB group for new dads: BrandNewFather.com/Facebook

Getting healthy is the #1 New Year's resolution, but most of us get sidetracked from our goals before January is even through. Today fitness coach and father of two, Josiah Novak, tells us how to go from "Dadbod to Greek God" and still enjoy a pizza every now and then. For the show notes and links to The Dad's Edge Health and Fitness Mastermind, click HERE.