POPULARITY
50 episodes with Tikkanen
9 episodes with Tikkanen
9 episodes with Tikkanen
3 episodes with Tikkanen
8 episodes with Tikkanen
2 episodes with Tikkanen
2 episodes with Tikkanen
2 episodes with Tikkanen
2 episodes with Tikkanen
How does the Fibion Flash ECG electrode work? What makes it ideal for long-term heart rate variability monitoring? In this episode, Dr. Olli Tikkanen explains how Fibion Flash's ECG electrodes provide high-quality heart rate and variability data for research applications. Dr. Tikkanen demonstrates how the device connects to individually packed ECG electrodes, allowing for accurate single-lead ECG measurements when placed along the heart's electrical axis. He discusses the impressive recording capabilities, including up to 60 hours of ECG recording at 125Hz and 32-bit resolution, as well as 125 days of heart rate variability data storage. The episode also highlights the advantages of ECG electrodes over traditional heart rate belts for long-term monitoring. In addition, he explains how Fibion Flash combines ECG capabilities with a 9-axis motion sensor and temperature tracking, making it a highly versatile tool for researchers. For those looking for a compact and powerful device for continuous heart rate and motion monitoring, this episode provides a clear overview of Fibion Flash's benefits. Tune in to discover how this device can enhance physiological research. This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher
This is the audio from a video. Watch the video here: Fibion Flash vs. ActiHeart 5: The Best Alternative for Researchers Looking for a powerful alternative to ActiHeart 5? How does Fibion Flash compare in accuracy, battery life, and versatility? In this episode, Dr. Olli Tikkanen presents Fibion Flash as an advanced research tool, offering superior measurement capabilities for physical activity and physiological monitoring. Dr. Tikkanen compares Fibion Flash with ActiHeart 5, highlighting key advantages such as higher sampling rates (up to 500Hz vs. 100Hz), a nine-axis motion sensor (including accelerometer, gyroscope, and magnetometer), and extended battery life of up to 37 days. He demonstrates how the device can measure ECG, heart rate, and heart rate variability while being worn on the chest with a heart rate belt or used on the wrist for motion tracking and biomechanical studies. The episode also covers Fibion Flash's SDK and API, allowing seamless integration into research projects. For researchers looking for a high-precision, affordable alternative to ActiHeart, this episode provides a detailed breakdown of how Fibion Flash outperforms other options. Tune in to learn how this device can enhance your data collection and analysis. __________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher
This is the audio from a video. Watch the video here: Fibion Flash: Versatile Wearing Options for Research Applications How can Fibion Flash be worn for different types of research? What makes it one of the most adaptable sensors for physical activity and physiological monitoring? In this episode, Dr. Olli Tikkanen showcases the multiple wearing options of Fibion Flash, explaining how researchers can customize its use for various applications. Dr. Tikkanen demonstrates the device's versatility, including wrist-worn actigraphy, waist-mounted physical activity tracking, and chest placement for ECG and heart rate variability measurements. He explains how researchers can use ECG glue electrodes, heart rate belts, and clothing adapters to enhance data accuracy while maintaining participant comfort. The episode also highlights the device's full customization options, including adjustable measurement frequencies up to 500Hz, SDK and API integration for real-time data analysis, and the ability to trigger contextual questions based on heart rate thresholds. For researchers seeking a flexible and cost-effective tool for movement and cardiovascular monitoring, this episode provides valuable insights into Fibion Flash's capabilities. Tune in to learn how this device can improve data collection and study precision. ________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher
This is the audio from a video. Watch the video here: Exploring Fibion Flash Features: Accelerometer, Gyroscope, and More - Dr. Olli Tikkanen Looking for a compact, versatile research tool for movement and physiological monitoring? How can Fibion Flash enhance your studies? In this episode, Dr. Olli Tikkanen presents the features of Fibion Flash, a small yet powerful sensor designed for research applications in physical activity, biomechanics, and health science. Dr. Tikkanen demonstrates how the device can be worn in different positions—on the wrist, chest, or other body locations—allowing researchers to measure acceleration, angular velocity, magnetic field changes, ECG, heart rate, and temperature. He explains the benefits of adjustable sampling rates, data logging capabilities, and easy battery replacement, making Fibion Flash a practical choice for long-term and high-frequency studies. The episode also highlights the built-in SDK and API, enabling seamless integration with data analysis systems. For researchers seeking an adaptable and reliable tool, this episode provides valuable insights into how Fibion Flash can improve data collection and analysis. Tune in to learn how this device can support diverse research projects. ________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher
How does Fibion Flash measure ECG and heart rate variability? What makes it a powerful tool for researchers? In this episode, Dr. Olli Tikkanen explains the ECG and heart rate monitoring features of the Fibion Flash sensor, highlighting its versatility for physiological research. Dr. Tikkanen demonstrates how the device captures real-time ECG signals using a heart rate belt or individually packed electrodes. He explains how heart rate variability can be monitored at different sampling rates, from 13Hz up to over 500Hz, providing flexibility for various research applications. The episode also covers how the sensor can be worn on different parts of the body, making it adaptable for both movement and cardiovascular measurements. Additionally, Dr. Tikkanen introduces Fibion's SDK and API, which allow researchers to streamline data acquisition and analysis for custom projects. For scientists and researchers interested in advanced physiological monitoring, this episode offers a clear overview of how Fibion Flash can support high-precision data collection. Learn how this innovative device can enhance research in health, fitness, and sports science. ___________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher
How does Fibion Flash measure movement, heart rate, and temperature? What makes it a versatile tool for research? In this episode, Dr. Olli Tikkanen explains the key features of Fibion Flash, a wearable research device designed for precise motion tracking and physiological monitoring. Dr. Tikkanen provides a hands-on demonstration of the device's sensors, including its accelerometer, gyroscope, magnetometer, ECG, and temperature sensor. He explains how each sensor functions, from detecting wrist orientation to measuring angular velocity and heart rate variability. The episode also highlights the device's adjustable measurement frequency, making it suitable for both long-term activity tracking and high-resolution biomechanical studies. For researchers looking for a reliable and flexible tool to measure physical activity and physiological responses, this episode offers valuable insights into the capabilities of Fibion Flash. Tune in to learn how this device can support various research applications. __________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher
THE FIVE CORNERS QUINTET “CHASIN' THE JAZZ GONE BY” Helsinki, Finland & New York, 2005Trading eights (3,8,9); This could be the start of something (1,4,6,7,10); Three corners (3,6,8,9)Jukka Eskola (tp,flhrn) Lalli Koylio, Heikki S. Tikkanen (fhr) Eero Koivistoinen (ts-3) Timo Lassy (ts-4) Severi Pyysalo (vib-6) Mikael Jakobsson (p-7) Kim Rantala (p-8,org) Maria Daroczy, Eeva Salminen, Elina Kuronen, Paulina Anttila, Emilia Markkanen, Ake Jarvinen (vln) Matti Lindholm, Sini Hypponen (viola) Samuli Hyvarinen, Borje Holopainen (cello) Antti Lotjonen (b) Tapani Nevalainen (b-9) Teppo Makynen (d,perc) Pekka Jaclin (d,perc-9) Mark Murphy (vcl-1) BEN ROSENBLUM NEBULA PROJECT “KITES AND STRINGS” New York ?, c. Continue reading Puro Jazz 24 de enero, 2025 at PuroJazz.
THE FIVE CORNERS QUINTET “CHASIN' THE JAZZ GONE BY” Helsinki, Finland & New York, 2005Trading eights (3,8,9); This could be the start of something (1,4,6,7,10); Three corners (3,6,8,9)Jukka Eskola (tp,flhrn) Lalli Koylio, Heikki S. Tikkanen (fhr) Eero Koivistoinen (ts-3) Timo Lassy (ts-4) Severi Pyysalo (vib-6) Mikael Jakobsson (p-7) Kim Rantala (p-8,org) Maria Daroczy, Eeva Salminen, Elina Kuronen, Paulina Anttila, Emilia Markkanen, Ake Jarvinen (vln) Matti Lindholm, Sini Hypponen (viola) Samuli Hyvarinen, Borje Holopainen (cello) Antti Lotjonen (b) Tapani Nevalainen (b-9) Teppo Makynen (d,perc) Pekka Jaclin (d,perc-9) Mark Murphy (vcl-1) BEN ROSENBLUM NEBULA PROJECT “KITES AND STRINGS” New York ?, c. Continue reading Puro Jazz 24 de enero, 2025 at PuroJazz.
"How can SDKs and APIs enhance research in physical activity and health monitoring? Dr. Olli Tikkanen explains how these tools enable better data integration and streamline research efforts." In this episode, Dr. Olli Tikkanen discusses how SDKs (Software Development Kits) and APIs (Application Programming Interfaces) can improve research by allowing for easy data integration from devices like Fibion Helix. Dr. Olli Tikkanen explores the role of SDKs and APIs in health and fitness research, explaining how these tools make it easier for researchers to access and integrate data from wearable devices such as Fibion Helix. With the ability to connect data from devices directly into research systems, SDKs and APIs streamline data collection, making it more efficient and accurate. Dr. Tikkanen highlights how these technologies enable real-time access to key metrics like physical activity levels, heart rate, and sleep data, providing a more comprehensive picture of health and fitness. In this episode, Dr. Tikkanen also discusses the flexibility and adaptability that SDKs and APIs offer in research settings. By enabling customization of data collection methods, researchers can tailor their studies to specific needs, whether it's for tracking large populations or focusing on individual health outcomes. These tools improve the accuracy and scope of health-related research, allowing for better analysis and more detailed insights into physical activity and overall health. ___________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
"How can heart rate variability (HRV) help measure stress and recovery? Dr. Olli Tikkanen discusses how HRV data provides critical insights into physical and mental recovery." In this episode, Dr. Olli Tikkanen explains how HRV is used to measure stress and recovery, offering valuable information for optimizing health, fitness, and well-being. Dr. Olli Tikkanen dives into the importance of heart rate variability (HRV) as a key indicator of both physical and mental recovery. By tracking HRV, Fibion Helix offers users a way to assess how their body is handling stress and whether they are recovering effectively after physical exertion. Dr. Tikkanen explains how HRV is a reflection of the autonomic nervous system, which plays a major role in regulating stress, recovery, and overall health. High HRV generally indicates good recovery and low stress, while lower HRV can signal the need for rest and recovery. In this episode, Dr. Tikkanen also discusses how HRV can be used as a powerful tool to monitor the effects of training, lifestyle, and stress on the body. He explores how HRV measurements help users avoid overtraining, optimize workout intensity, and manage stress levels for better long-term health. By leveraging HRV data, Fibion Helix provides valuable insights that help individuals make informed decisions about rest, recovery, and their fitness routines. This episode is perfect for anyone interested in understanding the connection between stress, recovery, and overall health, and how wearable technology can aid in monitoring these factors. _________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
"How does advanced sleep tracking enhance health insights? Dr. Olli Tikkanen reveals how Fibion Helix is pushing the boundaries of sleep monitoring technology." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen explains the advanced sleep tracking capabilities of Fibion Helix and how these insights can improve overall health and wellness. Dr. Olli Tikkanen takes a deep dive into the advanced sleep tracking features of the Fibion Helix device, exploring how it goes beyond traditional sleep monitors to provide a comprehensive picture of sleep quality and its impact on physical health. He discusses how Fibion Helix tracks key sleep metrics, including sleep duration, sleep stages, and disruptions, to offer precise insights into sleep patterns that can be used to optimize health routines. Dr. Tikkanen highlights the importance of understanding sleep in the context of overall well-being and fitness. He explains how Fibion Helix not only tracks sleep but also integrates this data with activity and recovery metrics, offering a holistic view of how sleep affects performance and recovery. Whether you're an athlete, a health enthusiast, or just interested in improving your sleep quality, this episode offers valuable insights into how advanced sleep tracking can help enhance overall wellness. ___________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
"How does continuous heart rate monitoring enhance fitness tracking? Dr. Olli Tikkanen explains how Fibion Helix provides real-time heart rate data to optimize training and health outcomes." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen discusses the benefits of continuous heart rate monitoring with Fibion Helix and how this data can improve fitness, recovery, and overall health management. Dr. Olli Tikkanen delves into the power of continuous heart rate monitoring with Fibion Helix, a device that tracks heart rate in real-time to provide valuable insights into physical performance and recovery. By continuously measuring heart rate throughout the day, Fibion Helix helps users monitor their cardiovascular health and adjust their training to achieve optimal results. Dr. Tikkanen explains how heart rate data can guide individuals in understanding their fitness levels, managing exercise intensity, and preventing overtraining or burnout. The episode also covers how continuous heart rate monitoring supports personalized health management, enabling users to make informed decisions about rest, recovery, and activity. Dr. Tikkanen highlights how the ability to track heart rate in real-time helps optimize both training performance and overall well-being. Whether you're an athlete or someone looking to improve health outcomes, this technology offers valuable, data-driven insights into how heart rate monitoring can enhance daily fitness routines and long-term health goals. ____________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
"How can fitness testing be simplified using wearable technology? Dr. Olli Tikkanen explains how Fibion Helix makes it easier to assess fitness levels and track progress." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen discusses how Fibion Helix streamlines fitness testing, providing accurate, real-time data to help users monitor their fitness levels and improve performance. Dr. Olli Tikkanen explores how Fibion Helix simplifies the process of fitness testing by offering users a non-invasive, easy-to-use wearable device that tracks key metrics such as activity levels, energy expenditure, and movement patterns. Unlike traditional fitness assessments, which often require complex equipment and procedures, Fibion Helix provides a continuous stream of data, allowing for real-time tracking and more personalized fitness insights. Dr. Tikkanen explains how these metrics can be used to assess overall fitness, track improvements, and identify areas where users can focus their training for maximum results. In this episode, Dr. Tikkanen also highlights the benefits of using wearable technology like Fibion Helix to monitor progress over time. Whether you're preparing for an athletic competition or simply looking to improve your health, regular fitness testing can provide valuable insights into how your body is responding to training. By simplifying the testing process and providing ongoing data, Fibion Helix makes it easier than ever to understand and optimize your fitness journey. ____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
"How can nightly recovery insights enhance fitness and well-being? Dr. Olli Tikkanen explains how Fibion Helix provides valuable data to optimize recovery during sleep." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen discusses how Fibion Helix offers insights into nightly recovery, helping users monitor their recovery progress and improve overall health and performance. Dr. Olli Tikkanen explores the importance of recovery for health and fitness, focusing on how Fibion Helix tracks key recovery metrics during sleep. By monitoring factors like heart rate variability (HRV) and sleep stages, the device provides users with detailed insights into their recovery status each night. Dr. Tikkanen explains how these metrics are essential for understanding how the body is recovering after exercise and how they can inform decisions about training intensity and rest. In this episode, Dr. Tikkanen also discusses how the Fibion Helix helps users optimize their sleep for better recovery, offering personalized feedback that guides individuals toward healthier sleep habits. By leveraging nightly recovery insights, users can improve both their physical performance and overall well-being. Dr. Tikkanen highlights how this data-driven approach to recovery can play a crucial role in preventing overtraining and maximizing fitness outcomes. ___________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
This episode looks at the early days of Christmas trees, the origin of glass ornaments, and the practice of mounting lit candles on trees before electric bulbs were invented. Research: · “36 Perish as Party Guests Stampede to Flee Flames.” The Minneapolis Star. Dec 25, 1924. https://www.newspapers.com/image/178762039/ · “Accident From a Christmas Tree.” The Morning Post. Jan 11, 1850. https://www.newspapers.com/image/402121758/?match=1&terms=%22christmas%20tree%22%20Victoria · Barnes, Allison. “The First Christmas Tree. History Today. December 12, 2006. https://www.historytoday.com/archive/history-matters/first-christmas-tree · Brittain, J. E. "John R. Crouse and the Society for Electrical Development [Scanning the Past]." Proceedings of the IEEE, vol. 86, no. 12, pp. 2475-2477, Dec. 1998. https://ieeexplore.ieee.org/document/735455 · Britannica, The Editors of Encyclopaedia. "Woolworth Co.." Encyclopedia Britannica, 30 Nov. 2024, https://www.britannica.com/money/Woolworth-Co · “A Christmas tree candle set fire … “ The Jersey City News. Jan. 9, 1892. https://www.newspapers.com/image/856106974/?match=1&terms=christmas%20tree%20candles%20fire · Coleridge, Samuel Taylor, and Ernest Hartley Coleridge, ed. “LETTERS OFSAMUEL TAYLOR COLERIDGE.” London. William Heinemann. 1895. Accessed online: https://gutenberg.org/files/44553/44553-h/44553-h.htm · Flander, Judith. “Christmas: A Biography.” Thomas Dunne Books. 2017. · Foyle, Jonathan. “The Business of Baubles – and the Town That Invented Them.” Financial Times. Dec. 19, 2014. https://www.ft.com/content/ce33a468-812a-11e4-b956-00144feabdc0 · “Glass Christmas Ornaments.” The German Way. https://www.german-way.com/history-and-culture/holidays-and-celebrations/christmas/glass-christmas-ornaments/ · Loud, Nicholas. “The History of Christmas Decorations in America.” Saturday Evening Post. December 2020. https://www.saturdayeveningpost.com/2020/12/the-history-of-christmas-decorations-in-america/ · Lorch, Mark. “The Forgotten Scientist Who Made Modern Christmas Ornaments Possible.” Fast Company. Dec. 21, 2021. https://www.fastcompany.com/90707875/the-forgotten-scientist-who-made-modern-christmas-ornaments-possible · Malanowski, Jamie. “Untangling the History of Christmas Lights.” Smithsonian. December 2016. https://www.smithsonianmag.com/history/untangling-history-christmas-lights-180961140/ · “No Christmas Tree Fires Are Reported Here.” Alton Evening Telegraph. Dec. 28. 1921. https://www.newspapers.com/image/19919324/?match=1&terms=christmas%20tree%20candles%20fire · “A few years ago the caution …” Daily Plainsman. Dec. 12, 1929. https://www.newspapers.com/image/23432095/?match=1&terms=christmas%20tree%20candles%20fire · “Christmas Tree Candles – Fire.” The Courier-Journal of Louisville. Jan. 05, 1909. https://www.newspapers.com/image/119330231/?match=1&terms=christmas%20tree%20candles%20fire · “The Christmas Tree at Windsor Castle.” The Morning Post. Dec. 28, 1848. https://www.newspapers.com/image/402196932/?match=1&terms=%22christmas%20tree%22%20Victoria · “Feiker Takes Commerce Post.” New York Times. July 2, 1931. https://timesmachine.nytimes.com/timesmachine/1931/07/02/113339929.pdf?pdf_redirect=true&ip=0 · “German Hospital, Dalston.” The Morning Post. Jan. 1, 1848. https://www.newspapers.com/image/402129709/?match=1&terms=%22christmas%20tree%22%20Victoria · Prior, Dr. M. Faye. “Trimming the Tree – Glass and metal Christmas tree decorations.” York Museum Trust. https://www.yorkmuseumstrust.org.uk/blog/trimming-the-tree-glass-and-metal-christmas-tree-decorations/ · Roberts, Sam. “Si Spiegel, War Hero Who Modernized Christmas Trees, Dies at 99.” New York Times. Feb. 11, 2024. · Scinto, Madeleine. “Americans Are Spending A Whopping $6 Billion On Christmas Decorations This Year.” Business Insider. Dec. 7, 2011. https://www.businessinsider.com/americans-are-spending-a-record-6-billion-on-christmas-decorations-2011-12 · Shapiro, Laurie Gwen. “He Bombed the Nazis, Outwitted the Soviets and Modernized Christmas.” New York Times. Dec. 17, 2021. https://www.nytimes.com/2021/12/17/nyregion/bomber-pilot-christmas-trees.html · Tikkanen, Amy. "How Did the Tradition of Christmas Trees Start? ". Encyclopedia Britannica, 2 Dec. 2022, https://www.britannica.com/story/how-did-the-tradition-of-christmas-trees-start · Waxman, Olivia B. “How Christmas Trees Became a Holiday Tradition.” TIME. Dec. 21, 2020. https://time.com/5736523/history-of-christmas-trees/ · Waxman, Olivia B. “The Electricity Lobby Was Behind the First National Christmas Tree Lighting.” TIME. Dec. 1, 2016. https://time.com/4580764/national-christmas-tree-lighting-history-origins/ · Waxman, Olivia B. “This Was the First Rockefeller Center Christmas Tree.” TIME. Nov. 30, 2016. https://time.com/4578685/first-rockefeller-center-christmas-tree-lighting/ See omnystudio.com/listener for privacy information.
"How can participant adherence be improved in health research? Dr. Olli Tikkanen discusses how Fibion Helix helps increase engagement and ensures better compliance in physical activity studies." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen explores how the Fibion Helix wearable device supports better participant adherence in research by providing real-time feedback and easy-to-use features that keep individuals motivated. Dr. Olli Tikkanen discusses the critical challenge of participant adherence in health and fitness research and how Fibion Helix helps overcome this issue. With wearable technology like Fibion Helix, researchers can provide participants with continuous, real-time feedback on their activity levels, making it easier for them to stay engaged and motivated throughout the study. Dr. Tikkanen explains how this constant feedback loop not only encourages participants to stay active but also helps them see their progress, increasing their commitment to the research study. The episode also covers how the user-friendly nature of Fibion Helix improves adherence by minimizing the burden on participants. Dr. Tikkanen highlights how the device tracks key metrics like activity levels, energy expenditure, and sleep patterns with minimal effort from the user, ensuring that data is collected accurately without overwhelming participants. By improving adherence and making it easier to track behavior, Fibion Helix ultimately enhances the quality and reliability of research data. ____________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
"How can behavior change interventions be simplified using wearable technology? Dr. Olli Tikkanen explores how Fibion Helix makes it easier to track and promote healthier behaviors." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen explains how Fibion Helix helps simplify behavior change interventions by offering real-time data and actionable insights for promoting physical activity and healthier habits. Dr. Olli Tikkanen discusses how wearable devices, specifically Fibion Helix, are transforming the approach to behavior change in the context of physical activity. By providing continuous tracking and real-time feedback, Fibion Helix makes it easier for researchers, healthcare professionals, and users to monitor progress toward health goals. Dr. Tikkanen highlights how the device's ability to track key metrics such as activity levels, sedentary time, and energy expenditure can serve as a powerful tool in promoting long-term behavior change. He explains that Fibion Helix offers a practical way to integrate physical activity tracking into daily life, enabling users to make data-driven decisions about their health. With the right insights, it's easier to encourage sustainable lifestyle changes and help individuals overcome common barriers to physical activity. Dr. Tikkanen also touches on how these insights can be used for personalized interventions, making behavior change more effective and achievable for individuals across different populations. _____________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
"Why is Fibion Helix a smart investment for research departments? Dr. Olli Tikkanen explains how this advanced wearable technology enhances research accuracy and efficiency." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen discusses how Fibion Helix provides valuable insights for research teams, offering a reliable, cost-effective solution for tracking physical activity and health metrics in various studies. Dr. Olli Tikkanen explores why Fibion Helix is a smart investment for research departments and research groups focused on physical activity, health, and fitness studies. He discusses how the wearable device offers researchers a non-invasive, accurate, and efficient way to collect real-time data on physical activity, heart rate, sleep patterns, and recovery. With its easy-to-use interface and reliable metrics, Fibion Helix helps research teams streamline their data collection processes and improve the quality of their research outcomes. In this episode, Dr. Tikkanen also highlights how Fibion Helix can reduce the complexity and cost of traditional research methods by offering a comprehensive, wearable solution that tracks multiple key metrics simultaneously. He explains how this device enables better participant engagement and adherence, making it easier to monitor large populations over extended periods. Dr. Tikkanen emphasizes that with its advanced features and practical application, Fibion Helix is an invaluable tool for researchers looking to gain deeper insights into physical health, behavior change, and the effectiveness of interventions. __________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
"How does Fibion simplify research with a one-stop-shop for measurement tools?" In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen shares Fibion's vision of becoming a one-stop shop for researchers. He introduces an extensive portfolio of innovative tools designed to measure physical activity, sleep, sedentary behavior, and bio-signals. Fibion offers versatile devices like the G2 for advanced activity tracking, Fibion Vitals for multi-signal monitoring, and Fibion Emfit for non-wearable sleep tracking. These tools simplify research by providing precise, user-friendly solutions for diverse study needs. Dr. Tikkanen also explains how Fibion's consulting approach helps researchers select the right tools for their projects, ensuring efficiency and accuracy. This episode highlights the importance of easy-to-use devices that reduce challenges in data collection, enabling researchers to focus on impactful studies. --- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher
"How does Fibion Helix address common challenges in heart rate measurement?" In this episode, Dr. Olli Tikkanen explains the innovative features of Fibion Helix, focusing on its patented PPI sensor technology for accurate heart rate and heart rate variability tracking. He highlights how traditional wearables often struggle with motion artifacts, diverse skin tones, and reduced blood flow during physical activity or in cold environments. Fibion Helix overcomes these issues with wear detection, 3-axis motion sensors, and multi-wavelength LEDs that penetrate deeper layers of skin for reliable measurements across all conditions. Dr. Tikkanen discusses the implications of this technology for research, emphasizing how it ensures inclusivity and data accuracy for dynamic activities and diverse populations. He also explains how signal filtering and cross-validation improve the reliability of readings, making Fibion Helix a robust tool for physical activity and health studies. To learn more or book a consultation, visit web.fibion.com. --- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher
"How do event markers enhance accelerometer data for research?" In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen explains the importance of event markers in accelerometer-based research. He introduces the event marker feature in the Fibion G2, a simple button that participants can press to timestamp specific activities, adding real-world context to raw data. This feature enhances data accuracy and clarity by linking accelerometer signals to specific events such as sleep transitions, exercise, or work hours, making it easier to analyze participant behavior. Dr. Tikkanen shares practical applications of event markers, including distinguishing between sleep and wake times, segmenting occupational and leisure activity, and validating self-reported data. He also highlights how this feature improves adherence in daily life settings by eliminating the need for smartphone apps. This episode is ideal for researchers looking to enhance data quality and automate analysis using context-rich data. --- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher
"How does Fibion Helix simplify research with modern sensors and seamless integration?" In this episode, Dr. Olli Tikkanen introduces Fibion Helix, a revolutionary wristband designed for researchers. Unlike traditional consumer-grade devices, Fibion Helix bridges the gap between convenience and advanced research features. It combines a patented PPI sensor for accurate heart rate variability and heart rate tracking, even across different skin tones, with a 3-axis accelerometer for raw data collection. The device also automatically provides key metrics like sleep quality, physical activity levels, and training zones, making it a comprehensive tool for studies. Dr. Tikkanen highlights the ease of setup, affordability, and streamlined data integration through API and SDK. Researchers can use these tools to access data effortlessly, reducing manual work and enhancing participant adherence. Ideal for large-scale studies, Fibion Helix delivers precision and flexibility without the high costs of traditional research-grade devices. To learn more, visit web.fibion.com. --- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher
"Why does measurement resolution matter in physical activity research?" In this episode, Dr. Olli Tikkanen explores the importance of measurement resolution in accelerometer devices and how it impacts research precision. He breaks down the difference between 10-bit, 13-bit, and 16-bit resolution, explaining how higher resolution enables devices to detect smaller changes in movement and orientation. Using examples like Fibion G2, Dr. Tikkanen highlights how high-resolution devices improve sensitivity for micro-movements, posture detection, and balance measurements—key factors for studying fall risks and low-intensity physical activities. Dr. Tikkanen also emphasizes the role of high-resolution data in machine learning algorithms, showing how better input leads to more accurate predictions in health and physical activity studies. From detecting subtle body sways to high-impact accelerations, this episode demonstrates why precision is essential for reliable research outcomes. To learn more about high-resolution devices like Fibion G2, visit web.fibion.com. --- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher
"How does Fibion G2 empower researchers with advanced physical activity tracking?" In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen introduces the Fibion G2, an updated version of the trusted Fibion Research device. Fibion G2 offers key enhancements like raw data recording at 50 Hz, a 3-axis accelerometer with 16-bit resolution for greater precision, and a new event marker button for creating timestamps during studies. With flexible wear options—thigh, chest, or wrist—the device caters to diverse research needs, from sedentary behavior analysis to sleep studies. Dr. Tikkanen also highlights the G2's validated algorithms, which ensure accurate activity-specific energy expenditure and physical activity intensity classifications. By maintaining compatibility with existing studies and adding advanced features, Fibion G2 provides researchers with a future-proof solution for a variety of study designs. To learn more or book a demo, visit web.fibion.com. --- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher
In this episode, we take a deep dive into the pivotal role of Heart Rate Variability (HRV) in athletic training and sports science. This comprehensive discussion covers the foundational principles of HRV and its practical applications in optimizing athletes' training schedules, enhancing recovery, and improving overall performance. Dr. Tikkanen explores how HRV serves as a crucial tool in the sports science toolkit, enabling athletes and coaches to make informed, data-driven decisions about training intensity, rest periods, and recovery strategies. The episode delves into the science behind HRV, illustrating its significance as an indicator of the autonomic nervous system's balance and its implications for athletic training. By tracking HRV, athletes can pinpoint the optimal times for high-intensity training as well as the need for rest, thereby maximizing their training efficacy and reducing the risk of injury. Dr. Tikkanen also addresses the challenges of integrating HRV measurements into sports training, including the influence of physiological and psychological factors on HRV readings, and offers solutions for tailoring training programs to individual athlete needs. Furthermore, the discussion highlights the future of HRV in sports training, emphasizing the importance of long-term data collection and analysis. Dr. Tikkanen suggests that, with advancements in wearable technology and analytics, HRV monitoring could become even more accessible and informative, providing deeper insights into athlete performance and recovery. This episode is packed with valuable insights for athletes, coaches, and anyone interested in leveraging HRV to achieve peak athletic performance. Tune in to this episode of the Physical Activity Researcher Podcast for an engaging exploration of HRV's transformative potential in sports science. Whether you're a seasoned athlete, a sports science professional, or simply curious about the latest trends in athletic training, this episode offers a wealth of knowledge on harnessing HRV for optimal performance and recovery. _______________________________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher
In this episode, we take a deep dive into the pivotal role of Heart Rate Variability (HRV) in athletic training and sports science. This comprehensive discussion covers the foundational principles of HRV and its practical applications in optimizing athletes' training schedules, enhancing recovery, and improving overall performance. Dr. Tikkanen explores how HRV serves as a crucial tool in the sports science toolkit, enabling athletes and coaches to make informed, data-driven decisions about training intensity, rest periods, and recovery strategies. The episode delves into the science behind HRV, illustrating its significance as an indicator of the autonomic nervous system's balance and its implications for athletic training. By tracking HRV, athletes can pinpoint the optimal times for high-intensity training as well as the need for rest, thereby maximizing their training efficacy and reducing the risk of injury. Dr. Tikkanen also addresses the challenges of integrating HRV measurements into sports training, including the influence of physiological and psychological factors on HRV readings, and offers solutions for tailoring training programs to individual athlete needs. Furthermore, the discussion highlights the future of HRV in sports training, emphasizing the importance of long-term data collection and analysis. Dr. Tikkanen suggests that, with advancements in wearable technology and analytics, HRV monitoring could become even more accessible and informative, providing deeper insights into athlete performance and recovery. This episode is packed with valuable insights for athletes, coaches, and anyone interested in leveraging HRV to achieve peak athletic performance. Tune in to this episode of the Physical Activity Researcher Podcast for an engaging exploration of HRV's transformative potential in sports science. Whether you're a seasoned athlete, a sports science professional, or simply curious about the latest trends in athletic training, this episode offers a wealth of knowledge on harnessing HRV for optimal performance and recovery. _______________________________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher
"Why does device placement matter in physical activity and biomechanics research?" In this final part of the episode, Dr. Olli Tikkanen discusses the importance of selecting the right wear location for devices like Fibion Flash, tailored to different research goals. Device placement can significantly affect the accuracy of data collection, whether for sedentary behavior, heart rate variability, or biomechanics studies. Dr. Tikkanen explains how Fibion Flash's versatile snap connectors and textile integration make it easy to shift between wrist, thigh, and chest placements, optimizing data collection across various studies. He also shares unique applications of the device beyond traditional placements, such as attaching it to sports equipment or vehicles for occupational research. The flexibility of Fibion Flash allows researchers to capture a wide range of data, enhancing study design and providing greater value for research investments. This episode is ideal for researchers interested in optimizing device placement to gather more relevant data. ___________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher
In this episode of the Physical Activity Researcher Podcast, hosted by Dr. Olli Tikkanen, --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow the host Dr. Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Fibion YouTube Channel: https://www.youtube.com/@PA_Researcher
"How does customizable data collection enhance research accuracy?" In this episode, Dr. Olli Tikkanen explains the importance of customizable data collection settings in research and how the Fibion Flash device offers flexibility to suit a variety of study types. The ability to adjust sampling frequencies, sensor activation, and measurement ranges allows researchers to align data collection precisely with their objectives—whether for low-frequency sedentary behavior studies or high-frequency sports biomechanics research. Dr. Tikkanen discusses the versatility of Fibion Flash, which features a 9-axis motion sensor and options for ECG and heart rate variability measurement. He also covers practical examples, such as selecting the optimal accelerometer range for accurate physical activity data and adjusting settings for heart rate variability to capture precise cardiovascular information. With customizable options ranging from 12.5 Hz to 416 Hz for sampling frequency, Fibion Flash supports diverse research needs, providing reliable data for short-term and long-term projects. This episode is perfect for researchers looking for adaptable tools to optimize their study designs. ___________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
"How does Fibion Flash bring flexibility and precision to research?" In this episode, Dr. Olli Tikkanen introduces the Fibion Flash, a versatile new wearable for researchers working in fields like physical activity, sleep, heart rate variability, and sports science. Designed with a multi-sensor system, Fibion Flash collects comprehensive data on both movement and physiological signals, enabling it to support studies ranging from basic activity tracking to complex cardiovascular research. Dr. Tikkanen highlights the device's key features, including customizable sampling frequencies, an interchangeable battery, and versatile wear options like wristbands, chest belts, and electrode patches. Dr. Tikkanen also discusses Fibion Flash's cost-effectiveness, durability, and the option of a medically certified version for clinical research. From analyzing sedentary behavior to detailed heart rate variability assessments, Fibion Flash is an adaptable solution suited for a wide range of research applications. This episode is a must-listen for researchers seeking reliable, high-quality data collection tools. _______________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
För att lyssna på hela avsnittet och andra exklusiva avsnitt - bli medlem på https://www.patreon.com/larafranlarda för 30 kr/mån. Du kan när som helst avsluta prenumerationen. Boken heter "Latin - handbok i odödlighet" och gäst är författaren Karin Westin Tikkanen.Att hänvisa till ord på latin kan ge ett bildat intryck. Men varför är det så? Varifrån kommer latin och är det några som talar latin idag? I denna bok ges en exposé över latinets spännande utveckling. Det är en berättelse som flätar samman 2 500 års historia om språk, litteratur, politik och religion - från antiken fram till idag.Några av frågorna som diskuteras i programmet är: Vad är latinets ursprung? Hur ser kopplingen ut till Rom, romarriket och kristendomen? Vad händer med latinet idag? Kommer det fortfarande nya ord? Varför har latin kommit att förknippas med kunskap och bildning? Och hur kommer det sig att latinet har lyckas överleva genom historien? Bli medlem på Patreon: https://www.patreon.com/larafranlarda och få tillgång till alla exklusiva avsnitt och övriga avsnitt reklamfritt, eller stötta podden på SWISH på 0737719037.Instagram: https://www.instagram.com/larafranlarda/Hemsida: https://larafranlarda.comSupport till showen http://supporter.acast.com/larafranlarda. Bli medlem på Patreon: https://www.patreon.com/larafranlarda så får du tillgång till exklusiva avsnitt och övriga avsnitt reklamfritt. https://plus.acast.com/s/larafranlarda. Hosted on Acast. See acast.com/privacy for more information.
Vad vet du egentligen om latinets historia? Det här avsnittet tar oss med på en resa som börjar nästan 1000 år före vår tideräknings början och på vindlande vägar tar oss tillbaka till våra dagar. Dagens gäst heter Karin Westin Tikkanen. Hon är journalist och kulturskribent, men är i grunden språkvetare och disputerad i latin. Nu är hon aktuell med boken ”Latin - handbok i odödlighet”.Programledare: Fritte FritzsonProducent: Ida WahlströmKlippning: Silverdrake förlagSignaturmelodi: Vacaciones - av Svantana i arrangemang av Daniel AldermarkGrafik: Jonas PikeGästfoto: Jonathan WestinFacebook: https://www.facebook.com/alltduvelatveta/Instagram: @alltduvelatveta / @frittefritzsonTwitter: @frittefritzsonHar du förslag på avsnitt eller experter: Gå in på www.fritte.se och leta dig fram till kontakt!Podden produceras av Blandade Budskap AB och presenteras i samarbete med AcastOrganisationer som hjälper Ukrainahttps://blagulabilen.se/http://www.humanbridge.se/https://www.rodakorset.se/https://lakareutangranser.se/nyheter/oro-over-situationen-i-ukrainaUkrainska statens egen lista (militär och civil hjälp)https://www.defendukraine.org/donate Become a member at https://plus.acast.com/s/alltduvelatveta. Hosted on Acast. See acast.com/privacy for more information.
--- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research; https://sleepmeasurements.fibion.com --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://web.fibion.com/sens/
The story of the Titanic's sinking is a tragic tale to say the least. But it is one that has entranced the minds of so many. That is why it is still talked about so extensively to this day, AND why so many conspiracy theories exist about what ‘actually' happened on board to cause its sinking. Today we are debunking popular Titanic conspiracy theories.Found Objects Instagram:instagram.com/foundobjectspodcastSOURCES:Hsu, Tiffany, and Sapna Maheshwari. “The Titanic Truthers of TikTok.” The New York Times, The New York Times, 16 June 2023, www.nytimes.com/2023/06/16/business/titanic-tiktok-misinformation.html.Little, Becky. “The Craziest Titanic Conspiracy Theories, Explained.” History.Com, A&E Television Networks, 28 Nov. 2018, www.history.com/news/titanic-sinking-conspiracy-myths-jp-morgan-olympic.Mikkelson, David, and Barbara Mikkelson. “Did a Cursed Mummy Sink with the Titanic?” Snopes, Snopes.com, 9 Oct. 1999, www.snopes.com/fact-check/mummy-titantic/.Ruehl, Franklin. “Did a German U-Boat Sink the Titanic?” HuffPost, HuffPost, 10 June 2012, www.huffpost.com/entry/-did-a-german-uboat-sink_b_1413770.Tikkanen, Amy. “Olympic.” Encyclopædia Britannica, Encyclopædia Britannica, inc., www.britannica.com/topic/Olympic. Accessed 25 June 2024.Tikkanen, Amy. “Titanic.” Encyclopædia Britannica, Encyclopædia Britannica, inc., 18 June 2024, www.britannica.com/topic/Titanic.Wallace, Lorna. “10 Wild Conspiracy Theories about the Sinking of the ‘Titanic.'” Mental Floss, Mental Floss, 2 Feb. 2024, www.mentalfloss.com/posts/titanic-conspiracy-theories. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Over the course of the modern Olympics, there have been a number of sports that have been added and struck from the roster. Today we'll talk about a few of them, several of which are one-timers. Research: “Antwerp 1920: tug of war and a 72-year-old medalist.” Olympics.com. https://olympics.com/en/news/antwerp-1920-tug-of-war-and-a-72-year-old-medallist “Blast from the past: plunging in St Louis.” Olympics.com. https://olympics.com/en/news/blast-from-the-past-plunging-in-st-louis Bosco, Nicole. “Why aren't baseball and softball in the 2024 Paris Summer Olympic Games?” Microsoft Start. July 3, 2024. https://www.msn.com/en-us/sports/other/why-aren-t-baseball-and-softball-in-the-2024-paris-summer-olympic-games/ar-BB1pll7T Brief, Sam. “In With the New: What are the new sports and events at the 2024 Paris Olympics?” NBC. June 24, 2024. https://www.nbcolympics.com/news/new-what-are-new-sports-and-events-2024-paris-olympics Britannica, The Editors of Encyclopaedia. "Athens 1896 Olympic Games". Encyclopedia Britannica, 31 May. 2024, https://www.britannica.com/event/Athens-1896-Olympic-Games Britannica, The Editors of Encyclopaedia. "tug-of-war". Encyclopedia Britannica, 7 Apr. 2024, https://www.britannica.com/sports/tug-of-war Britannica, The Editors of Encyclopaedia. "How Are Sports Chosen for the Olympics?". Encyclopedia Britannica, 16 Oct. 2023, https://www.britannica.com/story/how-are-sports-chosen-for-the-olympics “English Sporting Spirit.” The State. Aug. 5, 1908. https://www.newspapers.com/image/746603747/?match=1&terms=tug-of-war “Finnish Athlete Best With Javelin.” Paterson Morning Call. July 18, 1908. https://www.newspapers.com/image/552453684/?match=1&terms=tug-of-war Gibson, Megan. “9 Really Strange Sports That Are No Longer in the Olympics.” July 6, 2012. https://olympics.time.com/2012/07/16/really-strange-sports-that-are-longer-in-the-olympics Grannan, Cydney. "7 Canceled or Reintroduced Olympic Sports". Encyclopedia Britannica, 16 Oct. 2023, https://www.britannica.com/list/7-canceled-or-reintroduced-olympic-sports Hernandez, Marco. “The Forgotten Events.” Reuters. June 30, 2021. https://www.reuters.com/graphics/OLYMPICS-2020/HISTORY/oakpedqbgvr/ “History of Skeleton.” Olympics.com. https://olympics.com/en/sports/skeleton/ Lucas, Charles J. “New Side to Athletic War.” Courier-Journal. Dec. 29, 1908. https://www.newspapers.com/image/119323293/?match=1&terms=tug-of-war Mallon, Bill. “The 1900 Olympic Games.” McFarland. 1998. https://archive.org/details/1900olympicgames00mall/page/188/mode/2up “New York Athletes' Victory Protested.” New York Times. Sept. 4, 1904. https://www.newspapers.com/image/20465579/?match=1&terms=tug-of-war%20olympics Nichols, Paula. “Olympic tug of war and its ‘controversial' demise.” Canadian Olympic Committee. July 22, 2014. https://olympic.ca/2014/07/22/olympic-tug-of-war-and-its-controversial-demise/ “Olympic Games St. Louis 1904 – Tug of War Results.” Olympics.com. https://olympics.com/en/olympic-games/st-louis-1904/results/tug-of-war “Olympics History.” Tug of War Association England. http://tugofwar.co.uk/olympics-history Pruitt-Young, Sharon. “Here's How The Olympics Decide What Sports To Include — And Which To Leave Out.” NPR. July 28, 2021. https://www.npr.org/sections/tokyo-olympics-live-updates/2021/07/28/1021713829/how-the-olympics-decide-what-sports-to-include Trex, Ethan. “Tug of War Used to be an Olympic Sport.” Mental Floss. July 22, 2021. https://www.mentalfloss.com/article/55107/tug-war-used-be-olympic-sport “Tug-of-War: London Police Challenge the Americans.” Evening Dispatch. July 21, 1908. https://www.newspapers.com/image/848724474/?match=1&terms=tug-of-war “Tug-of-war, Men.” Olympedia. https://www.olympedia.org/results/21100 “Tug-Of-War at the 1912 Summer Olympics.” Olympedia. https://www.olympedia.org/editions/6/sports/TOW “The World Anti-Doping Code.” WADA. https://www.wada-ama.org/en/what-we-do/world-anti-doping-code Tikkanen, Amy. "6 Unusual Olympic Sports". Encyclopedia Britannica, 5 Aug. 2016, https://www.britannica.com/list/5-unusual-olympic-sports “Unfairness Alleged.” Champagne Daily Gazette. July 18, 1908. https://www.newspapers.com/image/668284214/?match=1&terms=tug-of-war “Water Sports at Paris.” Fort Wayne Journal Gazette. July 8, 1900. https://www.newspapers.com/image/29022999/?match=1&terms=swimming%20obstacle%20race%20olympics Wells, Charlotte. “WHAT WAS THE 200-METER OBSTACLE EVENT AT THE OLYMPICS?” SwimSwam. July 1, 2024. https://swimswam.com/what-was-the-200-meter-obstacle-event-at-the-olympics/ Wheeler, Kayla. “Plunge for distance: A look back at one of the weirdest Olympic events of all time.” KSDK St. Louis. July 29, 2021. https://www.ksdk.com/article/sports/olympics/1904-olympics/olympics-plunge-distance-st-louis-swimming-event/63-e047a725-3e3e-4a7c-923e-69c86ea4ed02 See omnystudio.com/listener for privacy information.
It's Pride Month, and I thought what a great time to talk about the other half of one of the most infamous pirate duos in history: pirate queen Mary Read. We don't know a ton for sure about Mary's life before she became a pirate. However, we do know that Mary had wild adventures disguised as a boy in the military before she ever took up a life of privacy with her girlfriend, Anne Bonney and Anne Bonney's boyfriend, Jack Rackham. Join me on this episode to learn the wild tale of how a less than half-a-year private career made Mary the most famous female pirate in history. Bibliography Abbott, Karen. “If There's a Man Among Ye: The Tale of Pirate Queens Anne Bonny and Mary Read.” Smithsonian Magazine, August 9, 2011. https://www.smithsonianmag.com/history/if-theres-a-man-among-ye-the-tale-of-pirate-queens-anne-bonny-and-mary-read-45576461/. Cartwright, Mark. “Calico Jack.” World History Encyclopedia. Accessed May 18, 2024. https://www.worldhistory.org/Calico_Jack/. ———. “Mary Read.” World History Encyclopedia. Accessed May 18, 2024. https://www.worldhistory.org/Mary_Read/. Contributors to Wikimedia projects. “Mary Read.” Wikipedia, May 12, 2024. https://en.wikipedia.org/wiki/Mary_Read. “Early Life · Mary Read and Anne Bonny: Two of England's Most Notorious Pirates · Gallery.” Accessed May 18, 2024. https://gallery.lib.umn.edu/exhibits/show/mary-read-anne-bonny/mary-read/mary-read--early-life. Pirates! Fact and Legend. “Life in a Man's World: Mary Read.” Accessed May 18, 2024. https://www.piratesinfo.com/famous-pirates/mary-read/life-in-a-mans-world-mary-read/. Historic UK. “Mary Read the Pirate,” September 3, 2017. https://www.historic-uk.com/HistoryUK/HistoryofEngland/Mary-Read-Pirate. Minster, Christopher. “Biography of Mary Read, English Pirate.” ThoughtCo, February 8, 2011. https://www.thoughtco.com/biography-of-mary-read-2136221. Queen Anne's Revenge Project. “Pirate Profile: Mary Read.” Accessed May 18, 2024. https://www.qaronline.org/blog/2020-03-15/pirate-mary-read. Simon, Rebecca Alexandra. Pirate Queens: The Lives of Anne Bonny & Mary Read. Pen and Sword History, 2022. “The Project Gutenberg eBook of The Pyrates, by Daniel Defoe.” Accessed May 18, 2024. https://www.gutenberg.org/files/40580/40580-h/40580-h.htm. Tikkanen, Amy. “Mary Read.” Encyclopedia Britannica, August 2, 2017. https://www.britannica.com/biography/Mary-Read.
In this insightful episode we explore the intricate world of measuring physical activity and sedentary behavior in occupational settings, focusing on the distinct differences between white and blue-collar jobs. Dr. Tikkanen introduces innovative methods for capturing the nuances of occupational activities, emphasizing the value of using accelerometers to monitor tasks that can significantly impact workers' health, such as overhead work and backloading. The discussion is enriched with findings from an article available on the Fibian website, providing a comprehensive view of how these measurements can influence health and wellness strategies in the workplace. The episode sheds light on the critical role of physical activity in occupational health, detailing how job roles can influence individual well-being and work ability. Dr. Tikkanen delves into the physical activity paradox, which reveals that not all physical work is beneficial for health, and sometimes, excessive physical activity in blue-collar jobs might lead to adverse health outcomes. Conversely, the sedentary nature of white-collar jobs presents its own set of challenges, underscoring the need for targeted interventions to encourage movement and reduce sedentary time. Listeners are guided through various strategies to promote physical activity and mitigate the risks associated with sedentary behavior in both blue and white-collar environments. Dr. Tikkanen also discusses the importance of strength training for maintaining health among workers, regardless of their job type. By the end of the episode, it becomes clear that understanding and measuring physical activity in the workplace is key to developing effective health promotion initiatives that cater to the diverse needs of the workforce. Join Dr. Tikkanen for a fascinating journey through the intersections of physical activity, occupational settings, and health. ________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
In this episode, Dr. Olli Tikkanen takes us on a journey into the heart of early childhood movement, sharing findings from a recent study on how four-year-old children sitting and activity behaviours in kindergartens in Kouvola, Finland. This research gives us a closer look at the daily patterns of physical activity and sitting among young learners, offering valuable insights for parents, educators, and anyone interested in supporting the healthy development of children. By examining the balance between play, rest, and structured activities, Dr. Tikkanen presents a compelling case for the importance of fostering active lifestyles from a young age. The discussion delves into practical strategies employed during the study to encourage participation and engagement among the kids, such as the use of stickers and storytelling with a polar bear teddy bear. These creative approaches not only made the experience enjoyable for the children but also provided a model for how to integrate movement into daily routines in a way that feels natural and fun. The episode highlights how simple changes in the environment and daily schedule can significantly impact children's activity levels, suggesting ways that kindergartens and parents alike can create more opportunities for active play. Learn more about Fibon Kids: https://web.fibion.com/kids/ Moreover, Dr. Tikkanen explores the broader implications of the study's findings, including the potential benefits of increased physical activity for the well-being of kindergarten staff. By comparing the movement patterns of children and adults within the same setting, the episode sheds light on how creating a more active environment can have positive effects across all age groups. This thought-provoking conversation invites listeners to consider how the spaces and routines we create for our children can influence their health and happiness, emphasizing the role of community in shaping active, engaged learners. Join us as we uncover the secrets to nurturing a love for movement in the youngest members of our society, with evidence-based recommendations and heartwarming stories from the field. Whether you're a researcher, educator, or parent, this episode offers a treasure trove of ideas for encouraging a more active and joyful approach to early childhood education. _________________________________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Learn more about Fibion Kids - Activity tracking designed for children. --------- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
In this episode we look into physical activity profiles, an interesting way of clustering individuals based on their sedentary behaviour and physical activity behaviours. We look into how individuals can be grouped based on their habits of physical activity and sedentary behavior, creating categories like the couch potato, weekend warrior, ant, and koala. These profiles help us understand the varied ways people engage with physical activity and the impact of these habits on health. Dr. Tikkanen discusses the characteristics of each profile, providing insights into how different levels and types of activity can influence overall well-being. The conversation extends to the health implications associated with each activity profile, emphasizing the risks of prolonged inactivity and the benefits of regular, balanced physical engagement. By categorizing activity patterns, Dr. Tikkanen highlights the importance of personalized approaches to health and fitness, suggesting that understanding one's activity profile can be the first step toward a healthier lifestyle. The episode aims to encourage listeners to reflect on their own physical activity habits and consider making changes that lead to better health outcomes. Dr. Tikkanen wraps up the discussion by offering practical advice for individuals looking to improve their physical activity levels. He stresses the value of starting with small, manageable changes and gradually incorporating more activity into daily life, regardless of one's current profile. By doing so, the podcast not only educates but also motivates listeners to take active steps towards enhancing their physical health and well-being. _______________________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
This episode focuses on the important task of measuring sedentary behavior and physical activity among older adults. Based on an article from the team, this discussion emphasizes the growing need to accurately assess these behaviors as our global population ages. Proper measurement is crucial for supporting health, independence, and quality of life in the elderly. Dr. Tikkanen explores both the challenges and methods involved in tracking physical activity and sedentary periods, highlighting the role of strength training in promoting independence among seniors. The conversation covers a range of measurement techniques, from device-based methods like accelerometers to subjective approaches such as questionnaires and diaries. Each method's advantages and limitations are discussed, providing insights into how they can be effectively used to gather meaningful data on older adults' activity levels. The episode stresses the importance of choosing the right tools to meet research objectives while considering the unique characteristics of the elderly population. Dr. Tikkanen wraps up by discussing how combining different measurement methods can offer a more comprehensive view of an older adult's physical activity patterns and sedentary behavior. This multifaceted approach not only enhances the accuracy of the data collected but also supports the development of personalized interventions aimed at improving the health and well-being of the elderly. Listeners are encouraged to explore the resources mentioned for a deeper understanding of this critical aspect of geriatric health research. __________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
In this episode, we take a deep dive into the pivotal role of Heart Rate Variability (HRV) in athletic training and sports science. This comprehensive discussion covers the foundational principles of HRV and its practical applications in optimizing athletes' training schedules, enhancing recovery, and improving overall performance. Dr. Tikkanen explores how HRV serves as a crucial tool in the sports science toolkit, enabling athletes and coaches to make informed, data-driven decisions about training intensity, rest periods, and recovery strategies. The episode delves into the science behind HRV, illustrating its significance as an indicator of the autonomic nervous system's balance and its implications for athletic training. By tracking HRV, athletes can pinpoint the optimal times for high-intensity training as well as the need for rest, thereby maximizing their training efficacy and reducing the risk of injury. Dr. Tikkanen also addresses the challenges of integrating HRV measurements into sports training, including the influence of physiological and psychological factors on HRV readings, and offers solutions for tailoring training programs to individual athlete needs. Furthermore, the discussion highlights the future of HRV in sports training, emphasizing the importance of long-term data collection and analysis. Dr. Tikkanen suggests that, with advancements in wearable technology and analytics, HRV monitoring could become even more accessible and informative, providing deeper insights into athlete performance and recovery. This episode is packed with valuable insights for athletes, coaches, and anyone interested in leveraging HRV to achieve peak athletic performance. Tune in to this episode of the Physical Activity Researcher Podcast for an engaging exploration of HRV's transformative potential in sports science. Whether you're a seasoned athlete, a sports science professional, or simply curious about the latest trends in athletic training, this episode offers a wealth of knowledge on harnessing HRV for optimal performance and recovery. _______________________________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
In this episode, which is part of our mini-series "Active Brain," Dr. Ludyga shares insights from his early work where he investigated brain activity through EEG during cycling exercises. ---------- Dr. Sebastian Ludyga, a distinguished research group leader at the University of Basel in Switzerland. Dr. Ludyga brings a wealth of knowledge from his extensive research on the effects of physical exercise on brain activity. Originally from Germany, where he completed his PhD, Dr. Ludyga has explored how exercise influences brain functions during and post-exercise, making significant discoveries in neuroefficiency and brain adaptations due to physical training. In this episode, which is part of our mini-series "Active Brain," Dr. Ludyga shares insights from his early work where he investigated brain activity through EEG during cycling exercises. He discusses the intriguing patterns observed, such as the inverted U-curve of brain activity, which delineates how brain function peaks during mid-exercise and tapers, suggesting central fatigue. Furthermore, Dr. Ludyga explains the shift in his research focus towards the cognitive effects of exercise, particularly in children, where he studies how physical activity influences cognitive tasks and overall cognitive function. Listeners can expect a clear and straightforward discussion about the intersection of physical activity and brain health. Dr. Tikkanen and Dr. Ludyga also delve into how these research insights apply to everyday health and training practices, emphasizing the importance of exercise in enhancing cognitive efficiency and brain health across all ages. Join us as we uncover these fascinating aspects of physical activity research, presented in a manner that is accessible to both academic and non-specialist audiences. Whether you are a researcher, a practitioner, or simply someone interested in the latest scientific findings on exercise and brain function, this episode promises to provide valuable and practical insights. _________________________________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
In this episode we delve into role of HRV in evaluating cognitive function and its broader implications in the field of neurological research. The conversation illuminates the intricate connection between HRV and various cognitive processes, including attention, memory, decision-making, emotional regulation, and the body's response to stress. Through a comprehensive analysis, Dr. Tikkanen highlights how HRV serves as a key indicator of the autonomic nervous system's balance, offering valuable insights into an individual's cognitive load and overall mental well-being. The discussion further explores the application of HRV in cognitive assessment and research, showcasing its potential in non-invasive monitoring of neurological health. With a focus on the future of HRV research, Dr. Tikkanen points out the technological advancements that enhance HRV measurement, including wearable devices and AI analytics. These innovations promise to expand our understanding of HRV's role in cognitive and neurological contexts, potentially leading to improved diagnostic tools and personalized treatment plans. Moreover, the podcast covers HRV's significance in mental health assessment, neurological disease progression, and personalized medicine, underscoring its versatility as a research tool and clinical resource. Dr. Tikkanen emphasizes the importance of longitudinal HRV data collection and analysis in uncovering new applications and insights into cognitive health and neurological disorders. Listeners are invited to engage with a wealth of knowledge on HRV's impact on cognitive function and its promising future in neurological research. Whether you're a researcher, clinician, or simply fascinated by the nexus of heart health and cognitive well-being, this episode offers a compelling overview of HRV's potential to revolutionize our approach to neurological health and cognitive assessment. Join Dr. Tikkanen for an enlightening journey through the heart-brain connection and the exciting frontiers of HRV research. ________________________________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen introduces us to the Fibion Vitals, a new wearable device designed to advance the measurement of health indicators in research settings. Dr. Tikkanen details the specifications of Fibion Vitals, highlighting its capabilities in tracking a wide array of signals including motion through a 9D sensor, one-lead ECG, chest cavity impedance for respiration, skin temperature, and sound pressure. This comprehensive approach allows for a nuanced understanding of physical activity, sleep patterns, and overall health in real-life settings. Dr. Tikkanen elaborates on the ethical considerations taken with the device's design, ensuring privacy and ethical compliance, especially in sensitive settings like sleep research. The episode also covers the practical applications of Fibion Vitals across various research domains, from exercise science to sleep studies, emphasizing its utility in collecting detailed health data in everyday environments. Listeners are guided through the technical specifications, operational parameters, and the range of health insights that Fibion Vitals can provide. Dr. Tikkanen discusses how this device opens new possibilities for health researchers, offering a deeper look into physical activity patterns and their implications for health and well-being. By bridging technology with health research, Fibion Vitals stands out as a pivotal tool in understanding and enhancing human health. Join Dr. Tikkanen to learn more about how this innovative device is shaping the future of health monitoring. ________________________________ Discover Innovative Measurement Solutions for Your Research
In this episode of the Physical Activity Researcher Podcast, hosted by Dr. Olli Tikkanen, we explore the essential aspects of Heart Rate Variability (HRV) and its importance in health, wellness, and athletic performance. Dr. Tikkanen provides an insightful overview of HRV, explaining its function as a key indicator of the autonomic nervous system's balance and its predictive capability for assessing health status. The discussion includes a detailed examination of how HRV can be used to evaluate stress levels, monitor recovery processes, and improve cardiovascular health. Listeners will learn about various methods and tools available for measuring HRV, including the advantages of non-invasive techniques for both daily monitoring and longitudinal health assessments. The episode also covers HRV's applications in enhancing athletic training regimes, managing chronic illnesses, and supporting mental well-being through stress and recovery balance. Dr. Tikkanen highlights innovative HRV research, emphasizing its potential in personalized medicine and its role in advancing our understanding of health and fitness. By integrating HRV into health monitoring practices, individuals and professionals can gain deeper insights into autonomic nervous system functioning, leading to better health outcomes and optimized performance. Join us for this informative session that bridges the gap between heart rate variability research and practical health applications, offering valuable knowledge for researchers, practitioners, and anyone interested in the science of health optimization. __________________________________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
In this brief yet informative episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen shares exciting news about the upcoming content and directions for the show. After a short break filled with personal milestones, including welcoming a new family member and moving podcast is back with fresh episodes that promise to enrich listeners' understanding of physical activity and health research. The podcast is set to explore a variety of new topics, ranging from the nuances of heart rate variability in sports training to the specifics of measuring recovery during sleep, and even how to categorize different physical activity profiles effectively. Olli also addresses some of the challenges faced in scheduling guest interviews, which has been a hurdle in producing new content. However, there's a renewed effort to bring experts onto the show, and an open invitation is extended to researchers in the fields of physical activity, sedentary behavior, and related areas. This gesture aims to foster a collaborative environment where diverse voices can share their insights and findings with the podcast's audience. Listeners are encouraged to provide feedback, especially on the upcoming solo episodes. Dr. Tikkanen expresses a strong interest in hearing what the audience finds valuable and what they would like to see more of in future episodes. This episode is not just an update but an open call to the research community to join in and contribute to the ongoing conversations about physical activity and health. It's a reminder that the Physical Activity Researcher Podcast continues to be a platform for sharing knowledge, discussing new ideas, and building connections within the research community. _________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
À l'Antichambre, Andrée-Anne Barbeau est en compagnie de deux légendes de la LNH, Jari Kurri et Esa Tikkanen, pour parler de leurs belles années avec les Oilers.
Join Jennie and Dianne as they unravel a tale of light from darkness in Landsberg am Lech, Germany. From the city's historical significance to the Jüdischer Friedhof, a small Jewish cemetery containing about 600 victims of the Nazi terror that were killed in one of the nearby concentration camps, discover the poignant journey of Holocaust survivors and how the celebration of Hanukkah took place in secret throughout concentration camps during the darkest days of WWII. After the war Landsberg am Lech became an all Jewish Displaced Person's camp where the creation of a Menorah became a symbol of resilience. Don't miss these Ordinary Extraordinary stories of hope, revival, and the indomitable spirit that rose from the ashes of tragedy. Resources used to research this episode include: "Landsberg am Lech ." https://en.m.wikipedia.org. 27 Nov. 2023. en.m.wikipedia.org/wiki/Landsberg_am_Lech. Accessed 10 Dec. 2023. "Landsberg am Lech ." https://www.romanticroadgermany.com. www.romanticroadgermany.com/landsberg/. Accessed 10 Dec. 2023.Hahne, Katharina. "Erpfting (Stadt Landsberg/Lech, Kreisstadt) Jüdischer Friedhof (KZ-Friedhof) ." https://www.alemannia-judaica.de. 21 Jan. 2016. www.alemannia-judaica.de/erpfting_friedhof.htm. Accessed 10 Dec. 2023., the United States Holocaust Memorial Museum. "APRIL 29, 1945 Liberation of Dachau ." https://encyclopedia.ushmm.org. encyclopedia.ushmm.org/content/en/timeline-event/holocaust/1942-1945/liberation-of-dachau. Accessed 10 Dec. 2023.Popowycz, PhD, Jennifer . "“The Last Million:” Eastern European Displaced Persons in Postwar Germany ." https://www.nationalww2museum.org. 4 Apr. 2022. www.nationalww2museum.org/war/articles/last-million-eastern-european-displaced-persons-postwar-germany. Accessed 10 Dec. 2023., Yad Vashem. "February 1948, Jews in the Landsberg Displaced Persons' Camp, Germany ." https://www.yadvashem.org. www.yadvashem.org/holocaust/this-month/february/1948.html. Accessed 10 Dec. 2023. "Organization of survivors of the Nazi persecution (She'erit Hapleita) ." https://portal.ehri-project.eu. portal.ehri-project.eu/units/us-005578-irn616351. Accessed 10 Dec. 2023.Tikkanen, Amy. "menorah ." https://www.britannica.com. 4 Dec. 2023. www.britannica.com/topic/menorah. Accessed 10 Dec. 2023.Frost, Natasha. "Amid the Holocaust's Horrors, Many Jews Found Ways to Mark Hanukkah ." https://www.history.com. 20 Dec. 2019. www.history.com/news/holocaust-hanukkah-concentration-camps-jews. Accessed 10 Dec. 2023.
Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
© 2020-2025 Ivy Podcast Discovery LLC
