Podcasts about tiny habits changes change everything

Video එක බැලුවාට ගොඩාක් ස්තුතියි! Video එක ගැන මොනවම හරි ගැටලුවක් හෝ ඉදිරියට කරන්න උවමනා වීඩියෝ අදහස් තියෙනවා නම් පහලින් Comment එකක් දාන්න. In this episode, we break down a powerful habit-building framework by combining insights from top books on behavior change—Tiny Habits, Elastic Habits, Mini Habits, The Power of Habit, and Atomic Habits. Learn how to design habits that stick, adapt them to your lifestyle, and build lasting change with small, effective steps. Whether you're struggling to start new habits or make them last, this episode gives you the tools to transform your daily routines effortlessly.Link to our audio version of the podcast (අපේ Audio පොඩ්කාස්ට් එකට ලින්ක් එක) - https://creators.spotify.com/pod/show/daylightpodcastIf you're interested in supporting my content creation journey and buying me books, click this link! (අපේ පොඩ්කාස්ට් එකට උදව් කරන්න කැමති අය මේ ලින්ක් එකෙන් එන්න) - https://buymeacoffee.com/daylightpodcastඅපිව Contact කරගන්න අවශ්‍ය නම් මේ Email එකට Mail එකක් දාන්න -dayli8podcast@gmail.com (contact us from this email) මම භාවිතා කරන එදිනෙදා Life එකට අවශ්‍ය සහ වීඩියෝ නිර්මාණය සඳහා භාවිතා කරන සහ කරපු දේවල් කිහිපය​ක් පහලින් දාලා තියනවා, කැමති අයට චෙක් කරලා බලන්න පුලුවන්!1) Bag I use for Travel - https://s.daraz.lk/s.TYxL?cc2) Tripod I use to Record Videos (using mobile phone) - https://s.daraz.lk/s.TYCa?cc3) Mic Stand I use - https://s.daraz.lk/s.TYCY?cc4) Hard drive and cable carry case I use - https://s.daraz.lk/s.TYCY?cc5) Water bottle I use - https://s.daraz.lk/s.TYCY?ccHere are the sources we used for today's episode -Atomic Habits - https://www.amazon.com/s?k=atomic+habitsTiny Habits - https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776?sr=8-1 The power of habits - https://www.amazon.com/The-Power-of-Habit-Charles-Duhigg-audiobook/dp/B007EJSMC8?sr=1-1Elastic Habits - https://www.amazon.com/Elastic-Habits-Stephen-Guise-audiobook/dp/B082VMH8KB?sr=8-1Mini Habits - https://www.amazon.com/Mini-Habits-Stephen-Guise-audiobook/dp/B00JFHLUPI?sr=1-1#daylightpodcast #habitframework #sinhalapodcast

Today, we unpack the book “Tiny Habits” by Dr. B.J. Fogg.In this book profile, we explore BJ Fogg's revolutionary approach to behavior change that challenges conventional wisdom about willpower and motivation. Charles breaks down Fogg's scientifically-proven method that shows why going small is the secret to making lasting changes in your life and how tiny actions can lead to remarkable results.Key topics include:• Why motivation is unreliable and how to succeed without it• The Tiny Habits formula: Anchor + Tiny Behavior + Celebration• How to use MAP (Motivation, Ability, Prompt) to design effective habits• The power of celebration in wiring habits into your brain• Practical strategies for breaking bad habits without relying on willpowerLearn from this breakdown how starting ridiculously small can lead to massive change over time. Discover practical techniques to transform your approach to habits by making behaviors so tiny they require almost no motivation, ensuring you can maintain them even on your worst days.Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326- Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99Chapters: (00:00) Introduction (01:15) The Motivation Monkey: Why Willpower Fails (02:30) Tool: The Tiny Habits Formula (ABCs) (04:00) Tool: The MAP Model (05:15) Technique: Making Behaviors Easier (07:30) Tool: The Power of Prompts (10:15) Technique: Celebration as The Secret Sauce of Habit Formation (11:45) Technique: Breaking Bad Habits (13:00) Conclusion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Small habits shape our lives more than we realize, and Steve Chou explains how a single tiny change can set off a chain reaction of lasting success. By shifting just one routine, you can reshape your mindset, build momentum, and create exponential growth over time. Understanding the power of habit formation unlocks your potential for long-term transformation. Read along with the original article(s) here: https://mywifequitherjob.com/your-habits-and-how-one-small-change-can-lead-to-long-term-success/ Quotes to ponder: "Small changes, when consistently repeated, create exponential results over time." "The habits you cultivate today determine the trajectory of your future success." "Success isn't built overnight; it's the result of tiny, consistent steps taken over time." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Tiny Habits: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Join 250K readers (20% of which have hit 7 figures) who are already building a brighter financial future - subscribe now. Sign up at readthejoe.com/subscribe-swap Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Small habits shape our lives more than we realize, and Steve Chou explains how a single tiny change can set off a chain reaction of lasting success. By shifting just one routine, you can reshape your mindset, build momentum, and create exponential growth over time. Understanding the power of habit formation unlocks your potential for long-term transformation. Read along with the original article(s) here: https://mywifequitherjob.com/your-habits-and-how-one-small-change-can-lead-to-long-term-success/ Quotes to ponder: "Small changes, when consistently repeated, create exponential results over time." "The habits you cultivate today determine the trajectory of your future success." "Success isn't built overnight; it's the result of tiny, consistent steps taken over time." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Tiny Habits: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Join 250K readers (20% of which have hit 7 figures) who are already building a brighter financial future - subscribe now. Sign up at readthejoe.com/subscribe-swap Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Small habits shape our lives more than we realize, and Steve Chou explains how a single tiny change can set off a chain reaction of lasting success. By shifting just one routine, you can reshape your mindset, build momentum, and create exponential growth over time. Understanding the power of habit formation unlocks your potential for long-term transformation. Read along with the original article(s) here: https://mywifequitherjob.com/your-habits-and-how-one-small-change-can-lead-to-long-term-success/ Quotes to ponder: "Small changes, when consistently repeated, create exponential results over time." "The habits you cultivate today determine the trajectory of your future success." "Success isn't built overnight; it's the result of tiny, consistent steps taken over time." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Tiny Habits: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Join 250K readers (20% of which have hit 7 figures) who are already building a brighter financial future - subscribe now. Sign up at readthejoe.com/subscribe-swap Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2345: Kalen Bruce explains how you can help your children build positive habits using the Tiny Habits method developed by BJ Fogg. By starting with small, simple actions tied to existing routines and celebrating immediate successes, parents can empower their kids to create long-lasting habits that will shape their future. This method turns habit-building into a fun, rewarding experience that sticks. Read along with the original article(s) here: https://freedomsprout.com/tiny-habits/ Quotes to ponder: "Habits like running, writing, reading, and lifting weights can start tiny, and become huge, gradually." "Instead of trying to exercise, become a person who exercises regularly." Episode references: Tiny Habits by BJ Fogg: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326 Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you find time to read when you're extremely busy? Reading one book per week is an achievable goal that can lead to significant benefits. By committing to reading consistently, you can expand your knowledge, improve your focus, and enhance your critical thinking abilities. This reading habit can also improve your vocabulary and writing skills, which can be beneficial in various aspects of life.  Additionally, exploring different genres and topics can broaden your perspective and help you see the world in new ways. If you're having trouble reading regularly, start with shorter books or audiobooks, and gradually build up your reading stamina. However, it's important to remember that the quality of the reading experience is more important than the number of books you read. Today, I am flying solo to kick off the series How to Build Your Reading Superpower. In this episode, I will share a few tips on how I manage to read books despite my busy schedule. I will also talk about some of the books that helped me improve my mindset and lifestyle.  Check out the previous episode: https://podcasts.apple.com/us/podcast/187-the-worlds-most-important-superpower-you-can-get/id1555334180?i=1000606724968  Topics include: What I learned from reading books about the Holocaust Why I prefer audiobooks over physical books One simple tip to help you read more books Apps to help you read more And other topics… Resources mentioned: The Tattooist of Auschwitz: https://www.amazon.com/Tattooist-Auschwitz-Novel-Heather-Morris/dp/0062797158  The Happiest Man on Earth: https://www.amazon.com/Happiest-Man-Earth-Beautiful-Auschwitz/dp/0063097680  The Miracle Morning: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710  Younger Next Year: https://www.amazon.com/Younger-Next-Year-Strong-Beyond/dp/076114773X  Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Tiny Habits: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326  Can't Hurt Me: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3230: Trying to build good habits can often backfire. Nir Eyal explains the critical differences between habits and routines, and why understanding these differences is essential for effective behavior change. Learn how to avoid common pitfalls and use the right strategies to improve your life. Read along with the original article(s) here: https://www.nirandfar.com/habits/ Quotes to ponder: "Habit works by generating an impulse to do a behavior with little or no conscious thought." "If some magic laundry-folding fairy appeared and told you not to worry about the task, you'd happily go about your day." "Unlike a routine, which feels uncomfortable to do, in the case of a habit, not doing a behavior feels bad." Episode references: Tiny Habits by BJ Fogg: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3230: Trying to build good habits can often backfire. Nir Eyal explains the critical differences between habits and routines, and why understanding these differences is essential for effective behavior change. Learn how to avoid common pitfalls and use the right strategies to improve your life. Read along with the original article(s) here: https://www.nirandfar.com/habits/ Quotes to ponder: "Habit works by generating an impulse to do a behavior with little or no conscious thought." "If some magic laundry-folding fairy appeared and told you not to worry about the task, you'd happily go about your day." "Unlike a routine, which feels uncomfortable to do, in the case of a habit, not doing a behavior feels bad." Episode references: Tiny Habits by BJ Fogg: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3230: Trying to build good habits can often backfire. Nir Eyal explains the critical differences between habits and routines, and why understanding these differences is essential for effective behavior change. Learn how to avoid common pitfalls and use the right strategies to improve your life. Read along with the original article(s) here: https://www.nirandfar.com/habits/ Quotes to ponder: "Habit works by generating an impulse to do a behavior with little or no conscious thought." "If some magic laundry-folding fairy appeared and told you not to worry about the task, you'd happily go about your day." "Unlike a routine, which feels uncomfortable to do, in the case of a habit, not doing a behavior feels bad." Episode references: Tiny Habits by BJ Fogg: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326 Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Johnson, founder and CEO of Heroic Public Benefit Corporation, entrepreneur, teacher, coach, author, philosopher, and podcast host joins me on this episode. Brian has helped millions of people around the world become their best, most productive, energized, and connected version of themselves. Topics we cover include crafting a life of meaning, being a passionate student of ancient wisdom and modern science, the greatest influence in Brian's life, mentorship, philosophers notes, big ideas from Areté, and more. Get connected with Brian: Website: https://www.heroic.us/ Facebook: https://www.facebook.com/heroicbrian Twitter: https://twitter.com/heroicbrian/ Instagram: https://www.instagram.com/heroicbrian/ LinkedIn: https://www.linkedin.com/in/heroicbrian/ Purchase a copy of Areté: https://a.co/d/fewPQXK Books referenced during the episode: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Tiny Habits by BJ Fogg: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326 The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/1400069289 Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324  Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ  Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend!

Humans are lazy: We want to spend the least amount of energy for the greatest award. It's built into our DNA.  Yet, when it comes to setting goals, we forget how lazy we can be, how fickle motivation is, and have a tendency to make big, elaborate goals.  Here's the problem:  When our motivation levels fall, we give up on these big elaborate goals completely. The good news is there's a better way to set goals and actually achieve them:  Start small.  When you start small, you tap into your own human psychology of being lazy, you don't have to rely on motivation, and you build confidence and consistency with each day that passes.  Not only is starting small easier, but it's more effective too.  In this episode, you'll discover:  Why starting small is the best way to achieve your goals (even your big ones)  How to start small, so you don't need any motivation to work on your goals  Why setting big, elaborate goals gives you a deadly “failure mindset”   And more! Listen now.  Show highlights include:  5 reasons why starting small on your fitness or nutrition goals unlocks the greatest results (1:07)    The “Baby Steps” method for simplifying your goals and increasing the likelihood you stick with them (1:29)  How having almost no motivation for your latest goal actually makes it easier for you to do long-term (3:55)  Why planning goals for longer than 28 days skyrockets your risk of giving up on it (5:41)  Do you struggle with sticking with fitness programs? Here's the unusual way to stick with them… (9:50)  The ridiculous “one minute per day” secret that helps you achieve your fitness goals (even if you've failed in the past) (14:11)  How to pinpoint the exact moment you should try another fitness program (16:55)  Why it's false it takes 28 days to form a new habit (and why habits can form in as little as one day) (20:20)   Resources mentioned in this episode:  1. Strength Foundations Challenge: Build your strength, improve your mobility, and get rid of pain, discomfort, or long-lasting injuries with this 6-week, strength-focused challenge. A new challenge begins every Monday for only $9 here: https://shrtlnk.co/LRBUn  2. Absolute Beginners Program: A program designed for absolute beginners to Man Flow Yoga. Available exclusively for Man Flow Yoga Members here: https://manflowyoga.tv/programs/collection-absolute-beginners-program  3. Rhone: Save 20% on all high-quality, long-lasting, and comfy workout gear from Rhone by using this link: https://manflowyoga.com/rhone  4. Tiny Habits by BJ Fogg: Available on Amazon here: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776  5. Atomic Habits by James Clear: Available on Amazon here: https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH  Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

Jay talks to Joseph Kayaya about being yourself, living your life to the fullest, his love for running and we delve deep into his experience with dealing with the death of his Dad as well as mental health. We also get to enjoy more of his trademark daily doses as he shares them on the podcast.  Resources & Links:JKDaily DosesTed Talk about grief (Nora McInerny)Lusaka Fitness Squad (premier running club) Books mentioned:Atomic habitsSmart Money WomanThe Richest Man in BabylonTiny HabitsBecome unstoppableThe Top 10 Distinctions Between Millionaires and the Middle Class  Quotable: "It's amazing how far a human body will go when you are clear with your goals" - JK   The Pretender theme music is a beat composed by 2dayPresents and is titled "1000 Feet"    Note: I don't host a "comments" section, but I'm happy to hear your questions and insights via email, at jacobsiwiti@acquifersolutions.com

How do you find time to read when you're extremely busy? Reading one book per week is an achievable goal that can lead to significant benefits. By committing to reading consistently, you can expand your knowledge, improve your focus, and enhance your critical thinking abilities. This reading habit can also improve your vocabulary and writing skills, which can be beneficial in various aspects of life.  Additionally, exploring different genres and topics can broaden your perspective and help you see the world in new ways. If you're having trouble reading regularly, start with shorter books or audiobooks, and gradually build up your reading stamina. However, it's important to remember that the quality of the reading experience is more important than the number of books you read. Today, I am flying solo to kick off the series How to Build Your Reading Superpower. In this episode, I will share a few tips on how I manage to read books despite my busy schedule. I will also talk about some of the books that helped me improve my mindset and lifestyle.  Check out the previous episode: https://podcasts.apple.com/us/podcast/187-the-worlds-most-important-superpower-you-can-get/id1555334180?i=1000606724968  Topics include: What I learned from reading books about the Holocaust Why I prefer audiobooks over physical books One simple tip to help you read more books Apps to help you read more And other topics… Resources mentioned: The Tattooist of Auschwitz: https://www.amazon.com/Tattooist-Auschwitz-Novel-Heather-Morris/dp/0062797158  The Happiest Man on Earth: https://www.amazon.com/Happiest-Man-Earth-Beautiful-Auschwitz/dp/0063097680  The Miracle Morning: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710  Younger Next Year: https://www.amazon.com/Younger-Next-Year-Strong-Beyond/dp/076114773X  Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Tiny Habits: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326  Can't Hurt Me: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're continuing the conversation about creating sustainable habits for success. This is all about understanding how we create habits and what our brain needs in order to create long-term results. If you haven't already listened to Part 1 of this episode, make sure you go back and really take the time to get clear on what it is you want to achieve and the goal you're working towards. I really encourage you to download the worksheet which will help you in developing the behaviours and habits that will contribute to achieving your goals. We need to be intentional about creating habits for success. When we break down the elements of habits and really begin to understand the triggers and what our brain is doing, this is where we create massive results in our careers are lives. Part 2 of this conversation is really about committing to those habits and knowing what you need to do in order to set yourself up for success. I share 3 important factors of developing habits for success, which are:Stop judging yourself. Instead of being self critical, it's about increasing your self awareness and getting into a constant pattern of evaluating. I share some questions to ask yourself which will help you do this.Don't rely on motivation. Start small to build muscle consistently and set yourself up for success, not failure.  This means you might need to adjust your habits to make them as easy as possible with minimal resistance and focus on little things with a consistent goal.Track your progress. Acknowledging your wins is so important because this builds encouragement and motivation to keep going. Be clear on what it is you want and why it matters to you and track how you're going. We want to achieve big things in 2023 and I want you to end this year being a different person to who you are right now. If you are willing to apply these habits consistently over the course of the year, exponential growth will happen. LINKS:Other eps mentionedhttps://podcasts.apple.com/au/podcast/high-performance-habits-for-success-part-1/id1636817058?i=1000592465397https://podcasts.apple.com/au/podcast/leaning-into-your-zone-of-genius/id1636817058?i=1000575688882Other links:https://www.beautifuldisruptions.com/creating-high-performing-habits/https://calendly.com/beautifuldisruptions/free-career-strategy-coaching-sessionhttps://www.amazon.com.au/Tiny-Habits-Changes-Change-Everything-ebook/dp/B07R6VQBSZhttps://www.amazon.com.au/Atomic-Habits-Proven-Build-Break/dp/1847941834Website:https://www.beautifuldisruptions.com/ LinkedIn:https://www.linkedin.com/in/rebeccabangura/ Instagram:https://www.instagram.com/rebeccabangura_coach/

We often put so much pressure on the new year as the moment for everything to change. But the truth is, everything changes when we make the decision for that to happen. Instead of new years resolutions that ultimately fade and lead to discouragement, I want to talk to you today about creating long lasting habits to set yourself up for success in a sustainable way. You get to create a new possibility for yourself. First, you need to make the choice and the commitment to make it happen. Then, with the right systems and habits, it's the small, consistent action that leads to big results.In this episode, I'm talking about creating habits that allow us to achieve all the things we want in our lives and careers. I dive into how the brain works and how we can use this understanding to build our own skillset, resilience and self-identity and create those big wins we desire.Habits are just repeated behaviours. And in order for a behaviour to take place, we need three things to align. I talk about how our motivation, ability, and prompt need to come together to create high performing habits for success. I share some stories from my own life and how I've used habits to really transform myself and what I thought was possible for my life and career. I talk about what these habits taught me about intention and taking small steps to keep building momentum.Think about the result you are trying to achieve. Then, get intentional to create habits that become automatic - these are what become consistent behaviours. I share some fantastic resources with you to help you go through this process and create those habits starting today. Stay tuned for Part 2 next week when I'll be talking about the do's and don'ts for habits and how to create sustainable, high performing habits.LINKS:Resources Mentioned:https://www.beautifuldisruptions.com/creating-high-performing-habits/https://www.amazon.com.au/Tiny-Habits-Changes-Change-Everything-ebook/dp/B07R6VQBSZhttps://www.amazon.com.au/Atomic-Habits-Proven-Build-Break/dp/1847941834Website:https://www.beautifuldisruptions.com/ LinkedIn:https://www.linkedin.com/in/rebeccabangura/ Instagram:https://www.instagram.com/rebeccabangura_coach/ Facebook: https://www.facebook.com/BeautifulDisruptions

Everyone should be settling into their season by now, some of you making the team you wanted, and others did not. That's in the past, and we can't do anything about it now, but what we can do is react proactively and focus our attention on what's in our control. If there's a change you want to make in your life, the odds are pretty good that you're going to have to implement a new habit. In this episode, I'll be doing a deep dive into how we can develop rock-solid habits. For the following books, I'm going to reference, know that I'm only scratching the surface of all the learning nuggets in each title. If something resonates with you from a specific book, by the end of this episode, I highly encourage you to pick up a copy of your own and read it. I've put the links to each of the titles below. With that being said, thanks for stopping by. Enjoy the show, and have a day worth remembering!! Book Number One Tiny Habits The Small Changes That Change Everything By BJ Fogg https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326/ Book Number Two The Slight Edge Turning Simple Disciplines into Massive Success and Happiness By Jeff Olson https://www.amazon.com/The-Slight-Edge-Secret-Successful/dp/0967285550?tag=entheos06-20 Book Number Three Mini Habits Smaller Habits, Bigger Results By Stephen Guise https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272?tag=entheos06-20 For more information regarding Coach Lance Pitlick https://www.onlinehockeytraining.com/ https://www.sweethockeycoach.com/

Soft Serve drops in with a great idea... sharpen your mind. Follow the Freed To Read handle: https://twitter.com/FreedToRead?s=20&t=03sh0CUKQhSVFwq0-yM4Fw Links to ALL of the books discussed: "Freed to Lead" by David Redding and Tim Whitmire https://www.amazon.com/Freed-Lead-Unshackling-Modern-day-Warrior/dp/B09R39GVZ2/ref=sr_1_1?keywords=freed+to+lead&qid=1668096678&sprefix=freed+to+lead%2Caps%2C95&sr=8-1 "QSource" by David Redding https://www.amazon.com/QSource-F3-Manual-Virtuous-Leadership/dp/1698352611/ref=sr_1_1?crid=2WMMH8AAO7TKW&keywords=david+redding&qid=1668096776&sprefix=david+reading%2Caps%2C78&sr=8-1 "The Talent Code" by Daniel Coyle https://www.amazon.com/The-Talent-Code-Daniel-Coyle-audiobook/dp/B07VH2KNT2/ref=sr_1_1?crid=29VDN03OXNK83&keywords=the+talent+code+by+daniel+coyle&qid=1668096506&sprefix=the+talent+code%2Caps%2C82&sr=8-1 "Decoding Greatness" by Ron Friedman https://www.amazon.com/Decoding-Greatness-Reverse-Engineer-Success/dp/B08NLHXLFB/ref=sr_1_1?keywords=decoding+greatness&qid=1668096551&sprefix=decoding+gre%2Caps%2C97&sr=8-1 "One Second After" by William R. Forstchen https://www.amazon.com/One-Second-After-audiobook/dp/B001WYVAJ8/ref=sr_1_1?crid=6UL1Y1G5K37I&keywords=One+Second+After&qid=1668096586&sprefix=one+second+after%2Caps%2C96&sr=8-1 "Killing Jesus" by Bill O'Reilly https://www.amazon.com/Killing-Jesus-Bill-OReilly-audiobook/dp/B00BQYW47G/ref=sr_1_1?keywords=killing+jesus+by+bill+o%27reilly&qid=1668096650&sprefix=Killing+jes%2Caps%2C87&sr=8-1 "The Obstacle is The Way" by Ryan Holiday https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358/ref=sr_1_1?crid=DM719ZPZALP9&keywords=the+obstacle+is+the+way&qid=1668097466&sprefix=the+obstacle%2Caps%2C93&sr=8-1 "The 5AM Club" by Robin Sharma https://www.amazon.com/AM-Club-Productivity-Management-Spirituality/dp/1515154068/ref=sr_1_1?crid=I07ZC2XBTK6R&keywords=five+minute+club&qid=1668096906&sprefix=five+minute+club%2Caps%2C94&sr=8-1 "How to be Here" by Rob Bell https://www.amazon.com/How-Be-Here-Creating-Living/dp/B01B98GFEQ/ref=sr_1_2?crid=19PJOLCN8W4IP&keywords=How+to+Be+here&qid=1668097001&sprefix=how+to+be+here%2Caps%2C99&sr=8-2 "Tribe" by Sebastian Junger https://www.amazon.com/Tribe-Homecoming-Belonging-SEBASTIAN-JUNGER/dp/0008168180/ref=sr_1_1?crid=NUQJ3SXVZP8X&keywords=tribe+sebastian+junger&qid=1668097042&sprefix=tribe+sebastian+junger%2Caps%2C89&sr=8-1 "Grit" by Angela Duckworth https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108/ref=sr_1_1?keywords=grit+angela+duckworth&qid=1668097098&sprefix=grit+ange%2Caps%2C93&sr=8-1 "Tiny Habits" by BJ Fogg https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=2RUVCQ6X8KB2E&keywords=tiny+habits&qid=1668097122&sprefix=tiny+habits%2Caps%2C95&sr=8-1 "Stress Less" by Emily Fletcher https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747517/ref=sr_1_1?keywords=stress+less+accomplish+more+emily+fletcher&qid=1668097318&sprefix=stress+less%2Caps%2C103&sr=8-1 "Discipline Equals Freedom" by Jocko Willink https://www.amazon.com/Discipline-Equals-Freedom-Manual-Mk1-MOD1/dp/1250274435/ref=sr_1_1?crid=1RL3KH69BZQ7S&keywords=discipline+equals+freedom+jocko+willink&qid=1668097364&sprefix=disipline+e%2Caps%2C96&sr=8-1

I'm so exctied for you all to listen to this incredible epsiode with CEO and creator of UNPLUG, my all time favrote meditation app. Discussed in episode: Dr. Sara Lazar Ted Talk: https://youtu.be/m8rRzTtP7Tc BEACHBODY ON DEMAND and ACCESS to UNSTRESS: https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=27056 Tiny Habits BJ Fogg: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1658691874&sr=8-1 Not Today Menopause program is available here - > https://jen-delvaux.mykajabi.com/sales-page-adaac3cb-2ac2-4bb0-b19a-37089e0ea188  NOT TODAY CANCER CLUB -> www.nottodaycancerclub.com Get my new book Not Today Cancer HERE: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS GROUPS TO JOIN: * STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink * Not Today Cancer Club - https://www.nottodaycancerclub.com  MY FAVORITES: To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15 * Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate * ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off. * Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG - USE CODE JEN15 at checkout. * MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401 MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10  - USE Jen10 at checkout to recieve 10% off. Connect with me on Instagram: https://www.instagram.com/jendelvaux/ Email me → coachjennyd@gmail.com

Episode 133 includes: How to combat most of the reasons prospects give for not buying The importance of understanding your prospect's emotional motivation Plus on the show this week, the MSP sales expert who thinks you can actually enjoy cold calling Featured guest Thank you to RevOps specialist (and the creator of the Feel-Good MSP) Brian Gillette, for joining Paul to talk about how you can actually feel-good about cold calling and selling. "I work with clients ranging from solopreneurs to multi-million dollar companies, and I love my job. As a former actor, I've had tons of different jobs—I've sold TVs, burritos, houses, business loans, managed services, and plenty more. I live in Pasadena, CA with my wife Sam. When I'm not working as a consultant, I am a freelance voice actor for audiobooks, corporate training, and commercials." Connect with Brian on LinkedIn: https://www.linkedin.com/in/brian-gillette-27884b128 Show notes Out every Tuesday on your favourite podcast platform Presented by Paul Green, an MSP marketing expert: https://www.linkedin.com/in/paul-green-msp-marketing/ https://www.paulgreensmspmarketing.com/about/ Register for a free copy of Paul's book, Updating Servers Doesn't Grow Your Business https://www.paulgreensmspmarketing.com/podcastbook/ Right now you can watch the extended interview with this week's featured guests on the YouTube channel: https://www.youtube.com/playlist?list=PLDRSdM8tZbEBEL1Sh4Z-t3PXKbsW7b4BC To dig deeper into this episode, Paul joins Sophie Law on the complimentary YouTube show 'Another Byte', from this coming Thursday: https://www.youtube.com/playlist?list=PLDRSdM8tZbEAXxJRY5vU4LWldRNLjZZng Thank you to Jennifer Bleam from MSP Sales Revolution for recommending the book Tiny Habits by BJ Fogg: https://www.amazon.co.uk/Tiny-Habits-Changes-Change-Everything/dp/0358003326 https://www.linkedin.com/in/bleamjennifer In next week's episode, Paul will be joined by Len Herstein, author of Be Vigilant!, to talk about what complacency is, why it's so dangerous  and what MSPs can do to identify and fight it: https://www.linkedin.com/in/lenherstein Subscribe to Paul's YouTube channel: https://www.youtube.com/mspmarketing Subscribe to this podcast using your favourite podcast provider:

Episode 133 includes: How to combat most of the reasons prospects give for not buying The importance of understanding your prospect's emotional motivation Plus on the show this week, the MSP sales expert who thinks you can actually enjoy cold calling Featured guest Thank you to RevOps specialist (and the creator of the Feel-Good MSP) Brian Gillette, for joining Paul to talk about how you can actually feel-good about cold calling and selling. "I work with clients ranging from solopreneurs to multi-million dollar companies, and I love my job. As a former actor, I've had tons of different jobs—I've sold TVs, burritos, houses, business loans, managed services, and plenty more. I live in Pasadena, CA with my wife Sam. When I'm not working as a consultant, I am a freelance voice actor for audiobooks, corporate training, and commercials." Connect with Brian on LinkedIn: https://www.linkedin.com/in/brian-gillette-27884b128 Show notes Out every Tuesday on your favourite podcast platform Presented by Paul Green, an MSP marketing expert: https://www.linkedin.com/in/paul-green-msp-marketing/ https://www.paulgreensmspmarketing.com/about/ Register for a free copy of Paul's book, Updating Servers Doesn't Grow Your Business https://www.paulgreensmspmarketing.com/podcastbook/ Right now you can watch the extended interview with this week's featured guests on the YouTube channel: https://www.youtube.com/playlist?list=PLDRSdM8tZbEBEL1Sh4Z-t3PXKbsW7b4BC To dig deeper into this episode, Paul joins Sophie Law on the complimentary YouTube show 'Another Byte', from this coming Thursday: https://www.youtube.com/playlist?list=PLDRSdM8tZbEAXxJRY5vU4LWldRNLjZZng Thank you to Jennifer Bleam from MSP Sales Revolution for recommending the book Tiny Habits by BJ Fogg: https://www.amazon.co.uk/Tiny-Habits-Changes-Change-Everything/dp/0358003326 https://www.linkedin.com/in/bleamjennifer In next week's episode, Paul will be joined by Len Herstein, author of Be Vigilant!, to talk about what complacency is, why it's so dangerous  and what MSPs can do to identify and fight it: https://www.linkedin.com/in/lenherstein Subscribe to Paul's YouTube channel: https://www.youtube.com/mspmarketing Subscribe to this podcast using your favourite podcast provider:

Today, I'm sharing my conversation with Teri Patterson, host of The Sober Edge Podcast. This is part of her coaching series. She and I met in the This Naked Mind training and I'm actually her coach! I encouraged her to start her podcast, so it was so fun to be a guest of hers. Teri and I really dive into the Tiny Habits concept and BJ Fogg's Behavior Model, which I've spoken about on this podcast before. She asks me some thought-provoking questions about these topics and I really explain how his framework allows for deeper awareness and understanding, which are major players in an EXIT from drinking.Here is what we talk about:Habits and CoachingWhat Do People Get Wrong About Habits?The Behavior Change Master PlanTiny Habits & Tiny Habit RecipesIt was so great to share my thoughts and knowledge on Tiny Habits and the Behavior Model with Teri, and I hope she got just as much out of it as I did from learning about it originally!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home CONNECT WITH TERI:Website: https://www.thesobernutritionist.com/Instagram: http://www.instagram.com/teri.thesobernutritionist/Facebook: http://www.facebook.com/teri.thesobernutritionist EPISODE RESOURCES:Private Coaching: https://jumpseatcoaching.com/breakthrough  The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

Today, I'm sharing my conversation with Teri Patterson, host of The Sober Edge Podcast. This is part of her coaching series. She and I met in the This Naked Mind training and I'm actually her coach! I encouraged her to start her podcast, so it was so fun to be a guest of hers. Teri and I really dive into the Tiny Habits concept and BJ Fogg's Behavior Model, which I've spoken about on this podcast before. She asks me some thought-provoking questions about these topics and I really explain how his framework allows for deeper awareness and understanding, which are major players in an EXIT from drinking.Here is what we talk about:Habits and CoachingWhat Do People Get Wrong About Habits?The Behavior Change Master PlanTiny Habits & Tiny Habit RecipesIt was so great to share my thoughts and knowledge on Tiny Habits and the Behavior Model with Teri, and I hope she got just as much out of it as I did from learning about it originally!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home CONNECT WITH TERI:Website: https://www.thesobernutritionist.com/Instagram: http://www.instagram.com/teri.thesobernutritionist/Facebook: http://www.facebook.com/teri.thesobernutritionist EPISODE RESOURCES:Private Coaching: https://jumpseatcoaching.com/breakthrough The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

I'm wrapping up my series on the Tiny Habits book and process! Today's episode is all about going through some activities that act as tools within this process. These tools will assist you in really diving into your EXIT and allowing you to identify the behaviors that hold the key to positive change.While these activities are easy to do, they can have a significant impact on how you look at where you can make changes in order to pursue the life that you want to live. How exciting is that?Here is what I cover in this episode:Defining Your AspirationExploring Behavior OptionsFocus MappingI've used these tools myself to facilitate my own EXIT, so I can tell you firsthand how useful they are in taking a step away from the drinking cycle. Now, all that's left for you to do is to tap into them with me!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbertCircle: https://jsc.circle.so/home EPISODE RESOURCES:Private Coaching: https://jumpseatcoaching.com/breakthrough  The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

I'm wrapping up my series on the Tiny Habits book and process! Today's episode is all about going through some activities that act as tools within this process. These tools will assist you in really diving into your EXIT and allowing you to identify the behaviors that hold the key to positive change.While these activities are easy to do, they can have a significant impact on how you look at where you can make changes in order to pursue the life that you want to live. How exciting is that?Here is what I cover in this episode:Defining Your AspirationExploring Behavior OptionsFocus MappingI've used these tools myself to facilitate my own EXIT, so I can tell you firsthand how useful they are in taking a step away from the drinking cycle. Now, all that's left for you to do is to tap into them with me!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbertCircle: https://jsc.circle.so/home EPISODE RESOURCES:Private Coaching: https://jumpseatcoaching.com/breakthrough The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

As I continue my series on the Tiny Habits book and training by BJ Fogg, I'm covering a new topic today: ability. This episode is all about ability, the ability chain, and specific prompts you can ask yourself here.I have a deep-seated belief in the Tiny Habits book and BJ Fogg's behavior model, and the ability piece is just as important as the past elements I've covered! The ability chain is an interesting aspect of the model, and I dive into the different pieces of it in this episode.Here is what I cover in this episode:Understanding the Ability ChainPrompts Surrounding Ability Taking the time to uncover your thoughts through the prompts I provide on this episode will ignite your curiosity surrounding the way you currently operate and relate to alcohol. From there, you can start exploring how you can change your approach and - ultimately - make your EXIT.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbertCircle: https://jsc.circle.so/home EPISODE RESOURCES:Join the Alcohol Freedom Workshop, based upon self-compassion, self-care and celebrating the small changes that change everything: https://www.jumpseatcoaching.com/freedomThe Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

As I continue my series on the Tiny Habits book and training by BJ Fogg, I'm covering a new topic today: ability. This episode is all about ability, the ability chain, and specific prompts you can ask yourself here.I have a deep-seated belief in the Tiny Habits book and BJ Fogg's behavior model, and the ability piece is just as important as the past elements I've covered! The ability chain is an interesting aspect of the model, and I dive into the different pieces of it in this episode.Here is what I cover in this episode:Understanding the Ability ChainPrompts Surrounding Ability Taking the time to uncover your thoughts through the prompts I provide on this episode will ignite your curiosity surrounding the way you currently operate and relate to alcohol. From there, you can start exploring how you can change your approach and - ultimately - make your EXIT.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbertCircle: https://jsc.circle.so/home EPISODE RESOURCES:Join the Alcohol Freedom Workshop, based upon self-compassion, self-care and celebrating the small changes that change everything: https://www.jumpseatcoaching.com/freedomThe Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

So often, we have the urge to push away our emotions, especially when dealing with substance abuse issues. In fact, that could be a lot of the reason we decide to drink, because it's a way to “take the edge off” of our emotions. But, I've come to learn that trusting myself to feel and experience my emotions has made a world of difference in living my epic life.Understanding our behaviors is the first step in changing your approach to your emotions and beginning to unblock your EXIT. That's what I talk about in today's episode, which focuses a lot on the Tiny Habits book and training that I'm a strong believer in.Here is what I cover in this episode:Getting Rid of the Need to “Take the Edge Off”The Tiny Habits Behavior ModelThe Phases of the Behavior Change Master PlanIt's really not about getting rid of any behaviors, but rather, untangling them to gain a better understanding of them. That's what I want to help you to do in order to reach a better place in trusting yourself to feel and experience your emotions.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home EPISODE RESOURCES:Private Coaching: https://www.jumpseatcoaching.com/breakthroughThe Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

So often, we have the urge to push away our emotions, especially when dealing with substance abuse issues. In fact, that could be a lot of the reason we decide to drink, because it's a way to “take the edge off” of our emotions. But, I've come to learn that trusting myself to feel and experience my emotions has made a world of difference in living my epic life.Understanding our behaviors is the first step in changing your approach to your emotions and beginning to unblock your EXIT. That's what I talk about in today's episode, which focuses a lot on the Tiny Habits book and training that I'm a strong believer in.Here is what I cover in this episode:Getting Rid of the Need to “Take the Edge Off”The Tiny Habits Behavior ModelThe Phases of the Behavior Change Master PlanIt's really not about getting rid of any behaviors, but rather, untangling them to gain a better understanding of them. That's what I want to help you to do in order to reach a better place in trusting yourself to feel and experience your emotions.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home EPISODE RESOURCES:Private Coaching: https://www.jumpseatcoaching.com/breakthroughThe Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

We all like to indulge from time to time, allow a piece of cake here, skip a gym day there and so on. However, sometimes these allowances become bad habits on a subconscious level, ones we don't even realize we're doing. It feels good at the moment, but it may take the course of your life way off track.  Welcome back to The Unlimited Potential Show! In today's episode, we take a deep dive into the book Atomic Habits: Tiny Changes, Remarkable Results by James Clear. Join us as we discuss the impact even a small habit may have on your health and mental state. For example, those five cups of coffee may have more significant consequences down the road than you think, and breaking a habit is almost more challenging than creating a new one. We cover all this and more while working through our own atomic habits.  Listen in as we talk about the 4 step process of cue, craving, response, and reward to create any habit easily. We walk step by step through the habits we want to implement, as well as the micro habits that keep us from our Unlimited Potential. You'll learn precisely what will work and what will set you up for failure, as well as reducing a new habit down to 2 minutes, and even the best three ways to break a habit. From spending hours on our phones to waking up early and exercising every morning, we all have small practices that can either improve or degrade our lives. Which way will you choose? To hear more about atomic habits, hit that play button and grab a notebook because this episode is jam-packed with useful information!  For more resources or to join our private Facebook group, check out the links below! More Of What's Inside: The impact of a small bad habit Common micro habits you might do How to create a new habit in 4 steps Real life examples on the 4 step process Why you should be specific when setting a goal Creating an environment for your habit to thrive The two minute habit Establishing a habit before doing it Tips to make or break a habit Anticipation of rewards and how they help us The best ways to break a bad habit And much more!     LINKS:  https://jamesclear.com/atomic-habits https://www.onepeloton.com/ https://www.bjfogg.com/ https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326 https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X https://www.amazon.com/Streaking-Practice-Conscious-Consistent-Life-Changing/dp/1989603467 https://www.colgate.com/en-us https://www.facebook.com/ https://twitter.com/?lang=en https://www.tiktok.com/en https://www.drwaynedyer.com/ https://en.wikipedia.org/wiki/Dwayne_Johnson Private Facebook Community:  www.facebook.com/groups/unlimitedpotentialpodcast  Personal Websites:  morrellfirm.com  ramcheruvu.wixsite.com/doctorram  Youtube Channel:  www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w  Social Media:  www.linkedin.com/in/doctorram  https://www.linkedin.com/in/christopher-morrell    Episode Minute By Minute:  0:57 - Here's what we talk about 6:02 - What are habits 10:21 - Subconscious habits we have 15:05 - The four-step process of creating a habit 19:43 - The first step in changing a habit 24:42 - Minimizing distractions 28:24 - Assigning a craving to your cue 34:50 - Simplifying your new habit 39:30 - Reducing friction 43:47 - Making your reward satisfying 48:40 - 3 ways to break a bad habit 52:34 - Creating a habit contract 56:05 - The trick of habit stacking 1:02:40 - Praise the good, criticize the bad 1:04: 22 - Closing thoughts

Today wraps up our Tiny Habits series! Prep Dish founder Allison Schaaf walks through ten ideas for tiny meal prep habits you can start right away, in line with BJ Fogg's concept of starting small. One Time Actions: Buy nice meal prep containers - (See Allison's favorites here: https://prepdish.com/meal-planning/best-meal-prep-containers/ ) Choose a 1 hour block of time and mark it on the calendar for the next three months Ask family members which part of meal prep they can help with Sign up for Prep Dish! (com/mpm) Purchase a food processor to speed up chopping Ongoing Habits: Print meal plans every Friday - don't forget to set your prompt - print before your weekly Friday meeting or after dropping your kids off for school on Friday, etc. Set a timer for 15 minutes every time you get home from the grocery store and wash and chop as much as you can in that time Set out your meal prep containers the night before you plan to prep Prep just one item when you get home from the grocery store (e.g., wash and chop your strawberries) Spend 5 minutes after dinner cleanup prepping the next day's breakfast Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your 2 week free trial (and our June bonus, the FASTEST Meal Plan Ever if you sign up in June 2021) here: prepdish.com/mpm Buy the Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything-ebook/dp/B07LC9KDP5/ref=sr_1_1?dchild=1&keywords=tiny+habits&qid=1616702969&sr=8-1  

We get into real estate because we want to take control of our careers, and none of us wants to play in the minor leagues. However, so often, that's what happens. How can we shift out of doing ‘okay' and start taking steps towards greatness?   What's separating the big players from everyone else? Do we have what it takes to become a force to be reckoned with?   In this episode, we dive deep into why making it to the big leagues is surprisingly simple.    Three Things You'll Learn in This Episode    Why we need to stop trying to do it all How can we tell if we're creating freedom for ourselves as agents, or if we've just created glorified jobs for ourselves?    How to deliver a stronger brand message Are we more likely to get better results if we're sharing a ton of different messages, or should we be taking another approach?    How to transform our business in 12 months Is it possible to make massive changes in our strategies (and our results!) in just one year?   Guest Bio   Connect with your hosts: https://www.klevrleads.com/ https://www.facebook.com/Nick.J.Sakkis  http://genevolpe.com/ And call or text Greg on 925 915 1978   Books mentioned in this episode: https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776  https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326  https://www.amazon.com/Everybody-Lies-Internet-About-Really/dp/0062390856

Chef and RD Allison Schaaf continues the series on BJ Fogg's book, Tiny Habits.   Today's episode focuses on Fogg's concept of a “Super Fridge,” which he discusses in Chapter 6, page 185 of Tiny Habits.   What is a “Super Fridge”? On the weekends, author BJ Fogg does all of the prep work for a week of beautiful, healthy meals - chopping veggies, making whole grains, etc. He celebrates at the end, looking at his fridge full of prepped, healthy food and saying, “beautiful”.   Fogg calls this his “Super Fridge” because it allows him to stay on track with his health goals, without the daily struggle of willpower and motivation.   Prep Dish is the same concept! It's a system that makes it easy to prep healthy food for the week. The second piece is, Fogg doesn't let anything go to waste. His goal is to eat every item that he prepped for the week. This is a great way to focus on all the good things you can eat, rather than what you can't when you're trying to eat healthily.   Again, Prep Dish uses the same concept. You've already put in the time and effort to prepare healthy food, which makes takeout and less healthy options so much less tempting. Having a “Super Fridge” creates an environment that prioritizes health and nutrition, and also quality family time. When meals are already prepped, dinner time can become a relaxing time to come together again.   Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777   Resources mentioned in this podcast: Get your 2 week free trial (and our June bonus, the FASTEST Meal Plan Ever if you sign up in June 2021) here: prepdish.com/mpm Share Pictures of Your Super Fridge in the Prep Dish Facebook Group: https://www.facebook.com/groups/1537447836539716/ Buy the Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything-ebook/dp/B07LC9KDP5/ref=sr_1_1?dchild=1&keywords=tiny+habits&qid=1616702969&sr=8-1

If you'd like to try our time-saving meal plans, check out our 2 week free trial for podcast listeners here: prepdish.com/mpm How do you break a bad habit? Today Allison Schaaf walks you through chapter 7 of BJ Fogg's book, Tiny Habits and discusses how you can apply it to meal prep and healthy eating. She talks about how to break a bad habit, without relying on willpower and motivation. When trying to break a bad habit, first focus on a new healthy habit. For example, if you're trying to break a takeout habit, focus on meal prep so you always have dinner prepped and have no reason to even think about takeout. Then you can focus on stopping the old habit. Here are some steps to include: Get specific. If you want to stop eating junk food, set a timer for 3 minutes and write out every single specific thing included in “stop eating junk food” from stop eating chips at night to stop ordering soda with lunch. Revisit the list, decide where to start and go from there. Identify the prompt for that habit you want to stop. If watching tv is a prompt for you to open a bag of chips, you might go for a walk instead of watching tv at night to remove that prompt to snack. It's always easier to remove a prompt than to ignore it. Consider Ability - how do you make a bad habit harder? For example, you might stop buying chips or ice cream to keep in the house. You likely won't usually want to drive to the store to buy those things at night. Or, you might just put them in a hard to reach spot like a high up cabinet or the back of the freezer. Swap with a new habit: For example, you might prep some cucumbers to swap with the nightly chip habit. Instead of removing the habit, you're swapping it for a healthier habit, which is sometimes easier. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your 2 week free trial (and our June bonus, the FASTEST Meal Plan Ever if you sign up in June 2021) here: prepdish.com/mpm Buy the Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything-ebook/dp/B07LC9KDP5/ref=sr_1_1?dchild=1&keywords=tiny+habits&qid=1616702969&sr=8-1  

How do your family, friends and community impact your habits? How do we change together?   In today's episode, host Allison Schaaf invites you to join the conversation as we continue to explore BJ Fogg's book Tiny Habits, and what it means for meal prep.   Community plays a huge role in habit change so please join our Facebook group if you haven't already! Simply follow this link and request access: https://www.facebook.com/groups/1537447836539716/   Then look for the threads on the following topics and share your thoughts, ideas and questions with the group!   Prompt - What is going to trigger you to complete your new habit? What could you use as a prompt to complete weekly meal prep? Print your meal plan Set out your knife Leave groceries out until you prep Share your ideas with our Facebook community!   Ability - How do you make a habit easier to complete? Take a knife skills class Try using a food processor to complete your chopping Share your ideas on our Facebook group!   Celebration - Do you make time to mark your quick wins with a little celebration? How do you like to celebrate? Give your partner a high five Do a little victory dancy Celebrate each time you sit down to a calm and delicious dinner because you prepped! Share your tiny celebrations with us on Facebook!   Resources mentioned in this podcast:   Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/   Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777   Prep Dish Facebook Group:   Get your 2 week free trial (and our June bonus, the FASTEST Meal Plan Ever if you sign up in June 2021) here: prepdish.com/mpm   https://www.facebook.com/groups/1537447836539716/   Buy the Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything-ebook/dp/B07LC9KDP5/ref=sr_1_1?dchild=1&keywords=tiny+habits&qid=1616702969&sr=8-1

If you’d like to try our time-saving meal plans, check out our 2 week free trial for podcast listeners here: prepdish.com/mpm In today’s episode, chef and RD Allison Schaaf talks about how to take the tiny habits you’ve started, and really make them part of your life and part of who you are. Think about the greater meaning behind a habit, why is it important to you? For example, with the habit of meal prep, some meanings might be: Meal prep enables family dinner time and connection with those we love Meal prep supports health, which makes us all happier and feel better Meal prep creates ease. Dinnertime isn’t stressful or hectic when it’s been prepped ahead. Having that ease at the end of the day is so important, especially on days when you don’t get to spend much other time with your family. How do you know when to push yourself beyond a tiny habit and ramp up the difficulty, and when do you need to scale back? We all have busy seasons, that’s why we brought the weekly super fast meal plans to Prep Dish! If it’s a habit you’re really committed to, figure out a way you can scale back instead of dropping the habit. For example, I include meditation in my morning routine. Some days it may be only 3 minutes because my baby wakes up early, but I keep the habit and the momentum going. Think through how you can make your environment more supportive to your habit. That may mean asking your spouse to watch the kids while you do meal prep or putting it on the calendar. BJ Fogg also talks about the importance of mindset and identity in habit formation. Say something like, “I’m the kind of person who ….” For example: “I’m the kind of person who meal preps for my family.” “I’m the kind of mom that cooks homemade meals for my family.” “I’m an intentional person who preps meals in advance.” Find something that speaks to you and repeat it to yourself. Then find things you can do to help you embrace that identity. Take it a step further and teach someone else about your new habit. Teaching others a skill helps it really become a part of you. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your 2 week free trial here: prepdish.com/mpm Buy the Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything-ebook/dp/B07LC9KDP5/ref=sr_1_1?dchild=1&keywords=tiny+habits&qid=1616702969&sr=8-1

Before we get to the show notes, don’t forget to check out our 2 week free trial for podcast listeners here: prepdish.com/mpm Continuing with our Tiny Habits series, Prep Dish founder Allison Schaaf discusses the role of emotions in creating habits. Tiny Habits Author BJ Fogg emphasizes the importance of using positive feelings, rather than negative ones, to create change. Celebrating small successes with your new habit makes it fun and encourages you to keep going. How do you create these little celebrations for new habits, and specifically for meal prep? It doesn’t have to be big, it can be a high five with your partner, a little victory dance or even a silent “good job!” to yourself. Have fun with it! Spend a few minutes reflecting on how you naturally celebrate. Is there something you already do? Don’t force it, find what you naturally do anyway. If you’re trying to start a meal prep habit, use our Facebook group to celebrate your win! We always love seeing and encouraging each other’s meal prep: https://www.facebook.com/groups/1537447836539716/ Resources mentioned in this podcast: Get your 2 week free trial here: prepdish.com/mpm Buy the Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything-ebook/dp/B07LC9KDP5/ref=sr_1_1?dchild=1&keywords=tiny+habits&qid=1616702969&sr=8-1  

In today’s episode, host Allison Schaaf talks about how to create a prompt, or reminder, for new habits. There are hundreds of prompts every day that drive your actions. No behavior is happening without a prompt. BJ Fogg describes three types of prompts in his book, Tiny Habits: Person Prompt - You remind yourself to do something. This is not the most reliable. Context Prompt - Something in your environment reminds you to do something. This could be a sticky note or an alarm on your phone. This works well for one-time actions you want to remember, like running an errand, but it isn’t the best for daily habits. Action Prompt - Something in your existing routine prompts a new behavior. This is also called an anchor and it is the most effective kind of prompt for a new habit. For example, take your supplements right after you make your morning tea. Schedule a new habit for every day after you check the mail. I’ve started doing my weekly meal prep while making Sunday lunch. This works well because my anchor and habit match in location (the kitchen) and frequency (once a week). Other examples of potential anchors for meal prep include: Do grocery pickup on the way home from your Saturday morning workout, then do meal prep right when you get home. Use Saturday nap time for meal prep if you have little kids. Complete your meal prep right after you get home from church if you go regularly. Find something that already exists in your life and add your new habit on to it. Don’t be afraid to experiment if your anchor isn’t working. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your 2 week free trial here: prepdish.com/mpm Buy the Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything-ebook/dp/B07LC9KDP5/ref=sr_1_1?dchild=1&keywords=tiny+habits&qid=1616702969&sr=8-1  

Continuing with the “Tiny Habits” theme, Prep Dish founder Allison Schaaf talks about the Ability element of behavior today. Based on BJ Fogg’s book, Tiny Habits, “ability” refers to how easy/convenient versus difficult/inconvenient a behavior is. Allison walks you through questions to ask yourself to determine what is making a new habit difficult. She also goes through 3 strategies to make a new behavior easier. Why is a habit, such as meal prep, difficult? Think about these five questions in terms of meal prep: Do you have enough time? Is money standing in the way? Is physical ability / kitchen skill level getting in the way? Is mental energy getting in the way? Does it fit into your current routine? If you’re having trouble sticking to a habit, think through where in the “ability chain” you’re getting stuck. Which part is blocking you? Do you need a better knife? Do you need to be more realistic and plan a shorter prep session? Fogg suggests three ways to make a behavior easier: Increasing Skills - take a cooking class or a knife skills class (or even watch my YouTube series on how to chop different fruits / veggies: How-to (Chopping & Knife Skills)) Tools and Resources - Are there any tools that could make the behavior easier? This could be a good chef’s knife, pre-chopped veggies or made-for-you meal plans. Make the behavior tiny - Try a starter step. For example, set out your knife every sunday when you get home from the park. The idea is that you’ll add to that behavior over time. A different starter step could be printing out your meal plan and leaving it on the counter. Another way to make a behavior tiny is to scale back, make the behavior more manageable. You might try only chopping veggies or only baking sweet potatoes and making rice for your weekly meal prep to make it more realistic. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your 2 week free trial here: prepdish.com/mpm Buy the Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything-ebook/dp/B07LC9KDP5/ref=sr_1_1?dchild=1&keywords=tiny+habits&qid=1616702969&sr=8-1 3 Ingredient Marinades (Many double as a salad dressing!): https://prepdish.com/podcast-show-notes/ep49/  

Welcome to episode 86, which sees the long-awaited return of Pilar and a focus on habits. They represent a snapshot of our values in action and can be used to help us make valued changes in our behaviour. We discuss some of the pitfalls to avoid and some of the ways we can cultivate helpful habits. We can derail our personal development initiatives with goals that are too stretching or demanding, by starting with the unattainable and by a focus on goals that excludes what we’ll do once we reach that goal. Focusing on sustainable habits and the systems and processes for life they facilitate means we’re less likely to overreach and more likely to take some helpful action. Even if, as BJ Fogg writes, it’s in the form of a ‘tiny’ habit. Thanks for listening! Resources mentioned: Trusted coach directory blog post on workplace wellbeing: https://trustedcoachdirectory.com/four-mistakes-to-avoid-when-it-comes-to-workplace-wellbeing/ ’Tiny Habits’ by BJ Fogg: https://www.amazon.co.uk/Tiny-Habits-Changes-Change-Everything/dp/0753553244/ref=sr_1_1?dchild=1&keywords=tiny+habits&qid=1619614569&sr=8-1 ‘Atomic Habits’ by James Clear: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break-ebookhttps://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941842/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1619614569&sr=8-2-spons ‘Productive’ habit-tracking app: https://productiveapp.io Habitica habit-tracking app: https://habitica.com/static/home Our episode about analogue productivity and the Bullet Journal methodology: https://www.worklifepsych.com/podcast/ep-047-analogue-in-a-digital-world/

Before we get to the show notes, don’t forget to check out our 2 week free trial for podcast listeners here: prepdish.com/mpm In today’s episode meal prep expert and healthy habit enthusiast, Allison Schaaf discusses why motivation is unreliable when it comes to forming lasting habits, and tools you can use instead. She also walks you through a quick and fun exercise to help you pinpoint exactly which new behaviors you need to implement to reach your goals. This framework is based on BJ Fogg’s book, Tiny Habits. The Difficulty of Relying on Motivation: Motivation is the least reliable part of behavior change. When you are highly motivated, you can do hard things. The problem is that motivation inevitably shifts over time. When motivation wavers, you need your new behavior to be easy and to have a reliable prompt if you want to keep it up. What to Do Instead: Instead of relying on motivation, focus on behavior matching. This means finding the right behavior(s) to focus on to reach your goals. What is your aspiration and what is the outcome you want? Examples might include: I want to eat healthier to feel better. I want to cook at home more to improve my health. I want to have a dinner plan to create a more peaceful mealtime with my family. Once you have a clear vision of your desired outcome, you need to identify which behaviors can help you reach that goal. The following exercise can help! Tiny Habits Exercise - A Swarm of Behaviors 1. Set a timer for 5 minutes. 2. Use some paper or a whiteboard and write your aspiration / desired outcome in the middle of a circle. 3. Write as many behaviors as you can think of to help you get to that goal within the 5 minute timeframe. 4. Spend 20 minutes going through and deciding which behaviors are one-time behaviors and which are potential new habits you can create. 5. Determine which behaviors are high-impact versus low-impact. Determine which are feasible / realistic for your life. Target the high-impact, realistic behaviors to implement. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your 2 week free trial here: prepdish.com/mpm Buy the Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything-ebook/dp/B07LC9KDP5/ref=sr_1_1?dchild=1&keywords=tiny+habits&qid=1616702969&sr=8-1  

Continuing with our miniseries on BJ Fogg’s book, Tiny Habits, today’s episode explains Fogg’s behavioral model and how to apply it to creating a new habit (or breaking a bad habit!) Overview of the Fogg Behavioral Model: Fogg’s formula is B = MAP B stands for behavior. M stands for motivation. A stands for ability. P stands for prompt. So Behavior = Motivation + Ability + Prompt How it relates to Meal Prep and Healthy Eating: Prep Dish customers always start out super motivated. Motivation is your why, why you want to eat healthily. Strong motivation on its own is not enough to keep a habit going in the long term though. Ability is how easy or hard something is. Takeout is super easy, how do you make cooking at home easier too? This might be improving knife skills or investing in a food processor to chop veggies. The prompt is what reminds you to complete a new behavior. It’s easy to say “I didn’t have time” but many times, it’s really that there was no reminder in place. Tie the new behavior to something you do already. For example, you might decide to always do your meal planning when you get home from your weekly Saturday morning trip to the park. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your 2 week free trial here: prepdish.com/mpm Buy the Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything-ebook/dp/B07LC9KDP5/ref=sr_1_1?dchild=1&keywords=tiny+habits&qid=1616702969&sr=8-1  

Are you interested in how to build healthy habits? This week’s episode kicks off a Meal Prep Monday miniseries all about BJ Fogg’s Tiny Habits approach to healthy habit formation. Prep Dish founder Allison Schaaf discusses how this approach is different from other methods you may have tried and why she loves it. Upcoming episodes will include a deep dive into how you can use the Tiny Habits approach to start a meal prep habit, improve your family eating environment and make healthy eating easier. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your 2 week free trial here: prepdish.com/mpm Buy the Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything-ebook/dp/B07LC9KDP5/ref=sr_1_1?dchild=1&keywords=tiny+habits&qid=1616702969&sr=8-1  

In this episode of the Wake Up Call Podcast, my friend and Wellness Coach Libby Carl is sharing her anxiety journey, how anxiety shows us that we are out of alignment, and how to get back in alignment to improve our health and fulfillment. If you are looking for small, sustainable ways to feel more in tune with your needs to get your health and happiness back on track, this is the episode for you! Libby Carl is a mom, wife, attorney, fitness trainer, health coach, and SO much more! She started her blog to get back in tune with herself and it turned into a wellness business, Libby Carl Wellness, and a fitness membership called Carvey Camp. Through her business, Libby helps busy and ambitious people prioritize their wellness in a sustainable and fun way. You can learn more about her and her businesses at https://libbycarl.com/. Libby's Instagram - https://www.instagram.com/libbycarl/ Some of the key takeaways Libby shares include: Remember who you are and what you need and hold space for those things in your life. Pay attention to what feelings of jealousy and comparison are trying to tell you about your true wants and desires. Focus on small, incremental changes rather than unsustainable leaps. Welcome to the Wake Up Call Podcast with Alicia Hopkins (that's me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn't lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins! Books mentioned: “Tiny Habits: The Small Changes That Change Everything” by BJ Fogg - https://www.amazon.com/Tiny-Habits-Changes-Change-Everything-ebook/dp/B07LC9KDP5 Connect with Me! Instagram - https://www.instagram.com/aliciadhopkins/ Facebook - https://www.facebook.com/adhcoaching

Derek F. Hagen is the founder of the moneyhealthsolutions , which is a firm that helps people simplify money matters and take up their own financial responsibility . Brought up in a poor family, he decided to take matter into his own hands and become the extremely successful person he is today. He has various certifications up his sleeve, including those in Financial planning, Financial Therapy, Financial analysis and much more. He is also a lively and enthusiastic person who loves adventure, camping and kungfu. To sum up he knows the ins and outs of financial investment and is the perfect guide to help you out in the financial planning sector. Key Points: Main Points: Why Derek decided NOT to retire at age 42Why knowing financial information is not enoughWhat's the difference between interior and external financeThe importance of having clarity around your values and designing a life around themYOU are the expert of YOURSELF when seeking financial healthHow to understand your money scriptsHow growing up in poverty impacted Derek's “perspective” of moneyHow floating around life doing what “I think others want me to do” impacts so many people Links: Derek's Website: www.moneyhealthsolutions.com Derek's Book Recommendations:  "How to fail at almost everything and still win big" - https://www.amazon.ca/How-Fail-Almost-Everything-Still-ebook/dp/B00COOFBA4  "Tiny Habits" Tiny Habits: The Small Changes That Change Everything Book by BJ Fogg https://www.amazon.ca/Tiny-Habits-Changes-Change-Everything/dp/0358003326  Start with WHY by Simon Sinek https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Linkedin Profiles:  Derek F. Hagen: https://www.linkedin.com/in/derekhagen  Shaun Maslyk: https://ca.linkedin.com/in/shaun-maslyk-cfp%C2%AE-b-comm-cip-566a1a17   Shaun Maslyk reads out Derek F. Hagen's profile [0:29] Derek Explains why he chose not to retire even though he had the opportunity to do so [2:50] Derek discusses the risk of alzheimers and dementia in people who choose an early retirement plan [4:40] Talk on the psychology of finance and his own firm [5:50] Shaun Maslyk enquires about internal, external finances and the problems faced by Canadians [8:22] Derek explains what urged him to shift away from a highly prestigious post into forming his own firm [10:28] Derek explains how he helps people deal with their own finances, and make important financial decisions [14:49] Derek gives out a set of introspective questions that will help everyone follow a planned financial path to reach their goal [19:25] discussion on money script [19:55] Derek explains about his own money script growing up, and how it influenced his life and career [25:06] Derek talks about what happens when you realize that the job you have been working for, is not giving you much joy or satisfaction [30:53] Derek's perspective on how much of the "rebuttal to change oneself" , occurs due to inner conflicts vs other reasons like the demographic and external problems [35:45] Derek explains "why he makes money?"[40:35] Discussion on how money is a tool to support the life everyone wants for themselves [43:17] How to balance being content in the present and at the same time working for your goal [46:52] Derek's anecdote on a real estate agent [51:35] Derek's book recommendations [57:30] Discussion on good and bad money habits [59:15]