Podcasts about virginia's blue ridge

In this episode I'm continuing my series on human enhancement. I've previously interviewed Guilia Dominijanni on her experiments on how people adapt successfully to adding a third robotic arm. Technology continues to advance in robotics, computing, and brain-machine interfaces opening a huge pandora's box on the potential for future enhancements. To explore this I'm going to chat with a distinguished author who has explored the issue in depth. Joel Garreau is an explorer of culture, values, and change. He has published several books, including The Nine Nations of North America. Edge City: Life on the New Frontier, and Radical Evolution: The Promise and Peril of Enhancing Our Minds, Our Bodies—and What It Means to Be Human. A long-time reporter and editor at The Washington Post, Joel is now Professor of Culture, Values and Emerging Technologies Emeritus at Arizona State University. Joel has served as a Future Tense Fellow at New America in Washington, D.C., and a fellow at Cambridge University, Oxford, the University of California at Berkeley and George Mason University and a Science Journalism Laureate at Purdue. He was a long-time member of Global Business Network, the pioneering scenario-planning organization, and is the troll of a small forest in the foothills of Virginia's Blue Ridge.

“One of my favorite parts about Virginia's outdoors is that a lot of places aren't that mainstream or heavily publicized, so they require some adventuring, which can make for great experiences, stories and memories.”  – Grant Price, Blue Ridge Mountain GuidesIce climbing in Virginia? You may not think of the South as a destination for ice climbing, but when the conditions are right, the frozen crags in the higher elevations of the Blue Ridge Mountains might be the best kept secret in Virginia. Grant Price, of Blue Ridge Mountain Guides, explains why ice climbing is more accessible than you might think. Grant describes the experience of ascending frozen formations, the type of gear required, and how to access ice climbing through guides and clubs, so you can add this winter adventure to your local bucket list. Let's Go!Follow VAOA Podcast:Website I Facebook I Instagram I TwitterSupport the show: Buy Me A Coffee VAOA Podcast is Sponsored by:Virginia Department of Wildlife Resources I Shop DWR I Virginia Wildlife Grant ProgramVisit MecklenburgBreaks Interstate ParkVirginia Association for ParksVirginia State Parks Advertisers:Visit the Eastern Shore of VirginiaVisit HarrisonburgBlue Ridge Outdoors MagazineMentioned in this Episode:Connect with Grant Price and Blue Ridge Mountain Guides:Website I Instagram I Facebook I TwitterPotomac Appalachian Trail Club Mountaineering SectionAmerican Alpine Club I Washington DC Section I Richmond ChapterGarmin In-Reach Mini 2Support the show

The majestic mountains of Virginia's Blue Ridge are the perfect backdrop for some of the country's best outdoor adventures. The highly acclaimed area is consistently voted a top destination for outdoor adventure and is ideal for those of all skill and interest levels.

Joel Garreau is a student of culture, values, and change. Most recently he is the author of Radical Evolution: The Promise and Peril of Enhancing Our Minds, Our Bodies, and What It Means to Be Human, published in 2005 by Doubleday. Joel's latest book takes an unprecedented, sometimes alarming, always spellbinding look at the hinge in history at which we have arrived. For hundreds of millennia, our technologies have been aimed outward at altering our environment in the fashion of fire, agriculture, or space travel. Now, for the first time, we are increasingly aiming inward at modifying our minds, memories, metabolisms, personalities, progeny and possibly our immortal souls. Radical Evolution is about altering human nature -- not in some distant tomorrow, but right now, on our watch. Joel's reputation as an astute interpreter of culture and values was launched with the 1981 publication of The Nine Nations of North America, a book that describes how the continent behaves not so much like 50 states or three countries, but nine separate and powerful civilizations or economies that pay scant attention to political boundaries in the course of forging their own destinies. Nine Nations won critical acclaim and has been embraced by readers, marketers, political operatives and academics, putting Joel on the short list of the world's most prominent cultural demographers. Ten years later, Joel focused on who we are through the prism of the modern metropolis we are building in Edge City: Life on the New Frontier. In what was termed "groundbreaking" work by The New York Times, Joel points out that we are building the biggest change in 150 years in how we live, work, play, pray, shop, and die. The cities of the 21st century are not the 19th century versions like downtown Chicago or Philadelphia. Rather, they are the more than 180 enormous new centers of commerce that have sprung up in the last 30 years -- places like Silicon Valley in California and the Route 128 corridor outside Boston, places shaped by the automobile, the jet passenger plane, and the networked computer. A long-time reporter and editor at The Washington Post, Joel is now principal of The Garreau Group, the network of his best sources committed to understanding who we are, how we got that way, and where we're headed, worldwide. He is a fellow at The New America Foundation in Washington, D.C., and is Lincoln Professor of Law, Culture and Values at the Sandra Day O'Connor College of Law and the Lincoln Center for Applied Ethics at Arizona State University. He has served as a fellow at Cambridge University, the University of California at Berkeley and George Mason University, is an affiliate of The Institute for Science, Innovation and Society at Oxford, and is a Science Journalism Laureate at Purdue. He is a member of Global Business Network, the pioneering scenario-planning organization, and is the troll of a small forest in the foothills of Virginia's Blue Ridge. - www.garreau.com To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com

The Blue Ridge Mountains of Virginia are almost unchanged from the ones George Washington, Thomas Jefferson, and Daniel Boone knew 250 years ago. Read the story here --- Support this podcast: https://anchor.fm/max-hartshorne/support

Jack Boepple is a former Boston marathon runner.  A dedicated Cyclist and a fisherman who disappears into the wilderness for a week every year with his canoe and camping supplies.  But even all of that couldn't prevent sarcoidosis from attacking his heart.  In Episode 60 of the Sarc Fighter podcast, Jack shares the story of how sarcoidosis knocked him back more than a few steps -- and how he never saw it coming -- even when he was in the hospital beating most of the tests. Jack Cardioversion image     Show Notes: Learn about the clinical trial from Novartis: https://bit.ly/3o9LXKk Remember these hashtags for April!  #WhatIsSarcoidosis #MakeItVisible  Here is a link to all the activities for April ! https://www.stopsarcoidosis.org/awareness-2022 Universal Barriers Podcast:  https://www.stopsarcoidosis.org/sarc-fighter-podcast/ More on Universal Barriers https://www.stopsarcoidosis.org/events/universal-barriers-in-dealing-with-a-chronic-disease-a-sarcoidosis-perspective/ Ignore No More https://www.stopsarcoidosis.org/ignore-no-more-foundation-for-sarcoidosis-research-launches-african-american-women-sarcoidosis-campaign/ Sarcoidosis Awareness Film: https://www.purpledocumentary.com/ Nourish by Lindsey: https://www.nourishbylindsey.com/ Dr. Jinny Tavee's book, The Last Day of Suffering: https://www.amazon.com/Last-Day-Suffering-Health-Happiness/dp/0615542751 Read about the patient trial with aTyr 1923 https://investors.atyrpharma.com/news-releases/news-release-details/atyr-pharma-announces-positive-data-phase-1b2a-clinical-trial Also -- Note that investors also believe in the promise of aTyr 1923: https://investors.atyrpharma.com/news-releases/news-release-details/atyr-pharma-announces-closing-863-million-public-offering Yale University and sarcoidosis skin treatment | Dr. William Damsky: https://news.yale.edu/2018/12/26/yale-experts-treat-severe-disfiguring-sarcoidosis-novel-therapy Stanford University Clinical trial | Dr. Mathew Baker: https://med.stanford.edu/sarcoidosis/clinical-trial.html   MORE FROM JOHN Cycling with Sarcoidosis http://carlinthecyclist.com/category/cycling-with-sarcoidosis/ Watch the Prednisone Town Hall on YouTube https://youtu.be/dNwbcBIyQhE More on aTyr Pharma: https://www.atyrpharma.com/ Do you like the official song for the Sarc Fighter podcast?  It's also an FSR fundraiser! If you would like to donate in honor of Mark Steier and the song, Zombie, Here is a link to his KISS account.  (Kick In to Stop Sarcoidosis)  100-percent of the money goes to the Foundation.  https://stopsarcoidosis.rallybound.org/MarkSteier The Foundation for Sarcoidosis Research https://www.stopsarcoidosis.org/ Donate to my KISS (Kick In to Stop Sarcoidosis) fund for FSR  https://stopsarcoidosis.rallybound.org/JohnCarlinVsSarcoidosis?fbclid=IwAR1g2ap1i1NCp6bQOYEFwOELdNEeclFmmLLcQQOQX_Awub1oe9bcEjK9P1E My story on Television https://www.stopsarcoidosis.org/news-anchor-sarcoidosis/ email me  carlinagency@gmail.com Below is a web generated text version of my interview with Jack Boepple.  Please excuse any spelling errors.  Welcome back to the Sark Fighter podcast. And joining me now is Jack Boepple Lives in Chicago and he's a fellow SARC fighter. Jack, welcome to the podcast. Thank you. Glad you to have me. So you reached out to me after listening a little bit because, • • uh, you have cardiac sarcoidosis. How did you first find out that something was not right with your heart? • • • • • • Um, actually, it was the event itself. So three years ago, March, • • um, I'm sitting on a couch • • • and I could feel • • some palpitations going on. And I put my hand on my chest and it felt like my heart was just rolling. • • So I asked my wife, can you just check my pulse? So she did, that looks fine. Then she put her hand on my chest and she's like, we got to go to the emergency room now because it was just doing all these flip flops. She could tell. She could tell there was something wrong. And I'm like, uh, • • I've had palpitations before. I'm fine. I'm just going to play through • • • • um. • • And so I didn't do anything. That was a Friday. • • And I woke up the next morning and I was still off. • • So I took a baby aspirin I sent a note to my primary, uh, provider, realizing through the portal, realizing she would not see it or address it until Monday. • • And then that day, we went for a long walk. We had friends over, smoked a cigar, had some wine, sundae, went for another long walk, came home, got on the rowing machine, rode for 45 minutes, and by rowing, actually felt better. Um, but I got a phone call on • • • • Monday morning from, um, the primary nurse. And she said • • everything you just described to me, you need to be in the emergency room right now. And I said, I don't want to go to the emergency room. So she made an appointment for to see the primary. And I saw her in the afternoon and, • • • um, she took an EKG • • and she used this very technical term • to tell me what she saw. It looks funky. I'm like, what does funky mean? Uh, so she's like, I think you need to go. I want you in the Ed. I mean, right now. • • And • • • • her office was like a 20 minutes ride from • • • • the, um, hospital. And I'm like, • I want to send you an ambulance. But you're not going to go, are you? I'm like, no, • • • • • I drove to the Ed, • • they checked me in, they did another EKG, and when I got to the Ed, they fast line me. Usually you have to wait forever. I got right in. They did another EKG, they said something's funky. Then they brought in a cardiac specialist. He said the same thing. So they kept me for observation. • • • And the next day, they • • • • • • • did an EKG and they said, based upon those results, we either going to send you to stress, uh, test, or we're going to do an angio on you, uh, angiogram. And I'm like, come on, • • • • • bring on the stress test, because, • • • • um, • I work out quite a bit. • • • • • • • Um, • • • • • • • • • • • • • • • • • • • • I'm losing the term, but all my blood numbers come back great. • I mean, there's nothing wrong with cholesterol. My cholesterol numbers are off the scale. Great. • • • • • • • • • • • I'm like, come on. There's nothing wrong. So then they • • • decided, um, they're working to do a stress test. They're going to do the angio. And I got someone asked me, are you ready to have stents put in your heart? Like, what are you talking about? • • And I'm like, sure, but you're not going to find anything. And so they, • • • • • um, • • • bring me in, I do the angio, and I come out of it, and they're like, yeah, you're right. There was no blockage. Nothing. I'm like, yeah, I told you that, right? But we still want to hold you. And now it's about 400 in the afternoon, and my wife's been there all day. And • • • • I say, go home. Go get some lunch, go take a shower, go feel better. • • And • • • • • in the room talking to a nurse, and next thing, there's four more nurses flying in the room, • and they're saying, we got to go to ICU. I'm like, what? We got to go to ICU now. Wait, you're feeling fine? They've done the angio. • • • • • • • • • I know, but the listeners don't know yet. • • • But you and I live, uh, in a parallel • • • • lifestyle, uh, with respect to the way we work out. You were biking 120 miles a week. You've done a half iron man. You are on, uh, your rower all the time. So you're not just, like, a kind of standard walking around fit guy. Fitness is your lifestyle. • • • Absolutely. • • • • • • • • Not only is it done for physically, but you probably can relate to this, that it's a mental release. And so when you're doing you're on your bike or you're working out, all of sudden a you're solving all the problems you're trying to work through. Yeah. So the nurses come rushing into the room, you're sitting up saying, okay, something's funky, but I'm killing it on all these tests. And they keep accelerating the level of care, • • • • • right? All these nurses are running around me, and I have one nurse just staring at me, and I'm staring at her, and she goes, hello. And I say, hello back. And she jumps backwards. • • So apparently I found out later that • • • • I think my heart rate is, like, • • • • 100 and $8200 something very high. • And apparently, when it's that high, um, you're coding. And so they're not used to anybody • • being conscious when this happens. And so • • • • they're willing me down to ICU. I'm fully conscious of what's going on. They get me in there, they hook me up, and, • • • • • • • um, • • • they're pumping me full of all these • • • drugs, um, to try to get the heart rate down, Amyotarone. They just give me an IV of it. They're just trying to do this. • • • And after about 8 hours of my heart at this elevated rate, they come in and say, • • we're going to have, uh, to shock you. I'm like, really? And • • • • • • • • • • • I'm like, in the morning now, • • • • • • • • • • • • • • • • • like, wow, this is real. All of a sudden, this is real. • • My wife is with me, and I'm like, I want her with me. But I'm like, that's selfish. I don't want her to see me be shocked. So I asked her, do you want to be here for this? And she's like, no. • So she leaves the room, and they give me, • • • um, a Twilight drug and said, you won't remember anything. • • Uh huh. So they hit me. I remembered, no way, • • • really. And this is to get your heart rhythm back into a normal range, right? It's a • • • reset. So they were trying to reset my heart. And it • • did. • • • • • • And, • um, they said most people, just after it happened, the nurse said, you did so well. I'm like, what does that • • • • mean? They said, you didn't swear. I'm • • • • • • • • • • • • • like, I got through that. • • • • • And, • • um, they described it like being hit by a truck. And I said, I don't know what that means, but I played football, and I feel like I just got hit by a professional linebacker, and I didn't have any pads on. I mean, it just wax the hell out of • • • • • • you. • • Uh, so the rest of the night and when you're nice to • you, you're watching your • • • monitors. • • • • • • • • • • And I said a prayer that • • • night, and I said I would never, ever talk about it to • • • anybody. • • And a few days later, we had someone visiting us, a good friend of ours, and she was on a spiritual journey long before I was. And she asked the one question where I had to tell what • happened. And she asked, how does this change your relationship with God? And I looked at her, and I'm like. I said, it didn't. I said, when I'm sitting there and I'm watching those monitors and I'm watching my heart, trying to get back to where it was, this abnormal • • • state. I said a prayer of thanks. I said, thank you for the great life I • • • had. Please watch my offer. My wife. Please watch over my • girls. I'm not the type of person to sit there and beg and plead. So I said a prayer of • • thanks, • • • mhm, because I've been thankful for all the great opportunities I've had. Sure. • • • So the thing I said I would never talk about. I talked about. • • • • • • And it's been a real journey since then. • So then the doctors are trying to figure out what caused all this. So they went down the Lyme disease • • route. • • • • They did, um, all these different things. I did a cardiac MRI. I don't know if you ever had to do one of those. That's not one of those MRIs where you can just put in the tube. I fall asleep in those things. Mri I do, too. That doesn't bother • • me. Yeah, so they put me in, but you got to hold your • • • • • breath throughout, um, the test so your chest isn't moving up and • • down. And so they can isolate what's going on the • • chest. And after that cardiac MRI, they sort, uh, of had an idea that maybe it was sarcodosis. So that was their working theory at that • • time. And they would not let me leave the hospital until I had an • • • • ICD and, um, pacemaker installed on my • chest. So from the time I entered the hospital, the time I left, it was eight • • days. Went through all these • • • tests. It wasn't • • • • • • • • • until several, um, weeks later that I actually did a Pet scan. And that was basically their • • confirmation • • • that it looks like sarcastosis. As you probably know, they never can say it is sarcodosis unless they do a • • biopsy and they can actually confirm it. Well, Pet is noninvasive, • • • so, • • • uh, they figured out it looks. • • • • • • • • • • • Like where in your heart, Jack, is it on a valve. • • • • • • • • • • • • Or the way it was described to me, it's both on the • • • inside and the external of the heart. And that's the tricky part is the external part of the • • heart. The internal part of the • • • • • • heart. • Um, you can eventually address through ablazion. But if it's also on the external part of the heart, the external ablaze procedure is much different. They have to go underneath your ribcage and • • • up and then break the sac around the heart, then try to do the blazing that way, which is a much more tricky operation. Yeah, but I went from being on no medications whatsoever to being on. I can't tell you how many • • • • • • pills. One of the reasons I reached out to you is a lot of the folks talk about how the sarcmens just beat them up. And I've been fortunate. • The methotrexate I'm • • • • on and, um, the pregnantone I'm • • on, they really didn't, um, beat me up too bad. But the cardiac meds just wailed on me. Amy odorone. One of the side effects of amioterone • • • • • • • is, • • um, sun. But if you get in the • • • • • • sun, you just start burning up rather quickly. Like I could literally, on a sunny day, walk across a sunny parking lot when my wife would pick me up from the train station and I'd be beat • red. So it turned me into a • • • • • vampire. And you're an outdoors guy, right? • • So, nine, 09:00 the morning to four, 04:00 the afternoon. I just stayed in the • • shadows, and it • • just killed me. Just. • • Absolutely. I wanted to be. • • • • • • • • • Outside. Are you retired • • • or what is your job? Were you not working? What was going on then? So I'm still working. Uh, • I work for, um, Blue Cross. Blue Shield of • • Illinois. I don't know if you've ever, um, heard of Lean or Six Sigma, but that's sort of my gig. Basically it's process improvement type of work. I go in and look at • • • • • • things. • • • • Um, yes, but in the summer months, I like to be outside. I love the • • • • • • • • fish and do all that stuff. So that was really a Downer trying to get addressed to those drugs. And there's other drugs that they keep on wanting to slow your heart down. So lisinopril is one of • • them. It just slows everything down. And I was being lethargic, and I'm like, this is not how I want to • • • • • • be. And so that sort of started the journey towards getting off. How do I get off? Uh, these cardiac meds. So they transitioned me about a year later to this drug called Soda • • • • • Law, which doesn't have any side effects. Amy, odorone, but it has different side effects, which is more • • lethargy. And I'm • like, I can't do • • • • • • • • • this. I started, um, exploring • • • Ablation and • • • • • my, • • • • • um, um, electrical cardiologist. He's done a bunch of Ablations, but the fact that it might have to be both internal and • external, he said, I want to give you • • to refer you to one of the experts in the field to do this, because if it's external, I don't have experience doing that. Tell us all what Ablazion actually • • • • is. So my understanding, I'm going to get this wrong, and you get people. Okay. I won't correct you, that's for sure. So it's basically the same approach as an angio. They come in • • • through the leg, • • and when they find a • • • • • • • • • • • spot, • • um, they believe is • • Sark, they try to poke it and figure out, is this causing the heart to go crazy or not? Yeah. And if it • does, then • • • • • they do, um, some type of cauterization or some type of way • • • to remove that tissue. The granuloma. Yes. Right. Okay. • • • • • • So I, um, talked to two different experts. • • • • One guy said, you just might have to live this way the rest of your life. And I talked to another guy like, you're too young to be living like • this. This is what we can do for you. And it • • • was considered a high risk procedure. But I'm like, I can't continue to live like • • • • this is like. You can't pass a couch without taking a nap. Right. With talking about the lethargy and all • • • that. It wasn't that, um, bad. • But for me not to be able to work • • • • • out, that was my • • • • release. I needed to be able to work out, • • • • and it • • just beat me to the point I couldn't do anything. Got it. So eventually actually did this • ablasian. And before you do the Ablasion, they stopped you on all cardiac meds because they want the SARC to be • • • active. So what does that mean? When the sarcas is active in the heart, that means you can go into V TAC. And • • so two • • days before the procedure, I'm off all cardiac meds. I'm sitting at my desk upstairs, my wife's downstairs, and my device • • • fires. And so I • scream and she comes running up and she finds me basically in a fetal • • • • • • • position, um, • • • because I wanted to be tack. And so the device did what it was supposed to do. They've called an insurance policy, and • • • it reset the heart. And • • • • • • so the guy doing the um, Ablaze like, yeah, we want your heart to be active so we can find it. And after he did the procedure, he came in and visited with me, and he • • • • • • said he was all amped up, all excited. He's like, we found five spots, and we got him. • • • • And he's like, no more um restrictions, no more cardiac men. You can start going back and doing your normal • • activities. • • And they were in there for five, 5 hours. And they said, we still see stuff on the external part of the heart. But you know what? We had you under for five, 5 hours, see what this • • • does. And here I am, a year later, I haven't had • • • • events, and I'm off cardiac meds, which is good. I'm working out again, but I always have to watch my heart rate because you don't want this little device to fire. And so you still have • • • • • the um, pacemaker. Is that essentially what it is? Pacemaker and ICD ICD, which is basically shocks your • • • • heart. So if that thing fires, that means you're • • • • • • having laypersons from heart • • • attack. Correct. And the technology in the ICD is nothing but amazing. They can set the levels as to when it goes into pacing • • • • • mode, when it, um, will fire a warning to your heart to say, Knock it off and then to the full • • • • • • • • • • • • • reset. It's just rather amazing. The other thing about the • Ablazion • is the device was pasted me, like, seventy, 70% of • • the. So instead of my heart working on its own device had to keep on helping it. And I'm like, that doesn't sound right to • • • me. And so after the um, Ablasian, I'm being paced less than one 1% of the which is just • • • • huge. My heart's • • • working by itself now, which is what I • wanted. You're still taking a very small amount of prednisone, right? Yeah. • • So when I did all this started, they had me at twenty, 20, and then they stepped it down. I'm at two, 2.5 • • now. • • • • • And • • the Maxwellsight, I'm on • • fifteen, 15 once a • • • • • • • • • • • • • • • week. I know that's • • • • low, • • • • but it's still a drug. Also, they throw in • • • the Alanronite and • • • • • the • • • um, looking for the other drug. I'm on folic acid. So the allndronate to try to help • • • alleviate bone loss. Um, I think the folic acid does something else to counter one of the side effects of the • • methotrexide. Okay. By Sark Dock, actually. Who's one of the docs has been on your • • podcast, Dr. • • • • • • Sparn. He's, uh, my Doc. • • • • • Wow. Listening to your podcast has started connecting a bunch of dots for • • me. I think one of the podcasts you talked about, what's the most important factor in dealing with Sarcodosis? I'm listening to this, and I'm trying to • guess, and I like health. And I was wrong. It was zip code. And I'm like, okay, I'm very fortunate to be where I • • am. One of the leading guys in Sark research is • • here. He's my Doc. So I got very lucky. • • • And my cardiologist, um, at Northwestern, have been nothing but outstanding. • • • • And the guy to do the Ablation, um, was out of the University of Chicago, who was considered a leading expert in doing Ablasians. • • • And I feel very fortunate. • • • • • • So I guess when I wrote you just like three years. • • • • • • Wow. I know a lot of this discussion on this is • • about the people that hits the most is the pulmonary people. • • • • • But there's a small population of cardiac people out here, too, • • that there's additional level of complexity that goes into it. And even rarer is those of us who are neurosark people. • • • • • • • • So, • • • um, it is a lot. So, uh, let's back up a little bit. Thank you for sharing the story of your • • incident, but you mentioned your wife and your daughters, and you are my age, so I'm assuming that your daughters are grown or nearly grown. So tell us about your family • • • • life. Yeah. So my wife and I, next year, will be married. Forty, 40. We were high school • • sweethearts. I was a football player. She was a • • cheerleader. Cute. You got me by a couple of years on the marriage. I think we were on thirty 38th year, but, yeah, go ahead. All right. • • • • • • • • And with, um, the Air Force Academy. So, uh, I was in the Air Force, and both daughters were born • • while we were in the Air Force. Uh, so the oldest, Christine, • is, • uh, thirty 35. The Madeline is thirty 31 • • • and is an occupational therapist. • • Uh, and she loves what she does. And she • • welcomed a son into the, uh, world a year ago. So it's our first grandchild. And my daughter Madeline is in marketing, um, living downtown Chicago, having a blast. • • • • • • • • • • So it's been a lot of fun with the girls raising them. They're, uh, both University of Iowa grads, and they had a lot of fun • there and learned a lot, and they made a lot of friends. In • • • fact, my wife's, um, husband is also she met him at the University of • • • • • • • • • • • • • • • • • Iowa. Again, both of, um, them are very close to us. • • So we're staying here for a while. Yeah. Your daughter's husband, I • • • believe. Yeah. • • Right. Well, that's, um, • • • • • • • • • • • cool. So you've led an active life. You were a football • • • • • • • • • player. I've got to talk a little bit about the bicycling and so • • • • forth. So you, uh, were riding one 120 miles • • • a prior to this. And I consider myself pretty avid cyclists. But for me, one 100 miles a week is a week that I put a star next to in my logs. Like, this was a really good week. And you were doing that • • regularly. Yeah. That was several years ago when I was really, just really into • • • • • it. And, • • • um, my baseline is jogging. So that's where I started. And I've • done four • • • • marathons, including the Boston Marathon, which was joy to Drew. Congrats. Thank you. • • • • • • And three of the four marathons, um, I did under four, 4 hours was my goal. And • • • • so I was training for this, um, one • marathon. And I usually never signed up in advance • • because if the weather was bad in Chicago, I didn't want to be running in nasty weather. And so I went to sign up the day before, and they were like, • • • no, it's, um, all full. I'm like, But I trained for a marathon. I'm ready to go. So someone then told me about triathlons. And I swam in high school, too. So I'm like, okay, I can do the swimming part. So I got on a bike and it was one of these old swim • bikes. And I realized, all right, I got to do something better than this. And so I started upgrading the • • bikes. • • And my very first Triathlon, um, I did was a half Iron Man because I trained • • • for a marathon. I'm like, uh, I can do this stuff. And I'm like, after I did it, I'm like, oh, I can do a full Iron Man. And my wife's • • like, not happening. • • Uh, so a full Iron Man for people that don't know is you start out with • • • • a two, 2.4 miles, I • • • • • think. And then you ride your bike. One 112 miles, you run a marathon, correct. All back to back to back, correct? Yeah. So I did a half version of. • • • • • • • • • • That. So we • • • host an Ironman event here, uh, in Roanoke, Virginia, where I live, and it's a half. And I just did the bike part last • • • year. Not as part of the event, uh, but just to do it. And of course, here we live in the mountains, • • • • • so it's a very • • difficult. Fifty 50 it is. • • • Fifty, 56 miles. • • Uh, • • right. I can't imagine doing, um, all those other things on either side of it yet. Lots of. Lots of people do. Or to double it. That's. • • • • • • • • • Crazy. But it's something I really enjoyed. I just enjoyed the feeling of being outside and in • • • • • shape again. That's part, uh, of the journey. I'm trying to what's my • • new exercise normal. So last • • • • • • • • summer I was only, um, able to get forty, 40 miles a on the • • • • • • • • • • • bike. I think I even wrote this to you. I'm pedaling, I'm pedaling. I'm like, I know I'm going fast. And I look down the speedometer and I'm like, no, you're • • • • • • • • • • • not. That's part of getting older, too. I understand that. • • • • But just the energy doesn't seem to be close to what I've expected on the trajectory of getting • • • • • older. Now, the ablation that you had done, uh, when was that? That was March of last year. So you're still basically recovering from that, would you • • • • • • • • • • • • say? • • • • • • Um, • • • • • again, I don't think so. • • • • • Because it's a year out and I had no cardiac events. So should I start having cardiac events • • • • again then? Maybe I need to go back and get another • • one. And I've heard there's been people that have to go back and get repeated ablations, but I think if I go back again, they're going to play with the external part of the heart because there's still the scarring there on • that. • • • • • • • But otherwise, I, um, feel pretty good. So you're walking around feeling good, • • but your fitness level hasn't returned to the fitness level that you had pre ablaze and • precise. No, not even close, right? It might not. • • Right. I will never run seven and a half miles every other day ever again. It just won't happen. Right. So I now do • • intervals. I was told that's mhm even better for me. So I get my heart rate to a certain, um, • • point, and then I walk until it gets to a certain point. And I keep on bouncing up, back and forth. Right? Because • • • • • • • • • again, I don't want this device to. • • • • • • • • • • Fire. Um, it seems to me like you're living right on the edge. So you're doing intervals, which is where you run really hard and you watch your heart rate get jacked up. And then when it gets to a certain point, you walk until it comes back down. And then you do it • again. And, uh, then you walk until it comes back down. Then you do it again. And I've done this on the bike, and I've done it running as • • • • well. And the word, um, when you're running is, • • • • uh, Norwegian word • • • • • fartlek, which is not what it is. I think it's F-A-R-T-L-E-K. • Fartlek. It's named after the guy that developed. So, um, you're doing that. So you're really pushing the boundaries, right? Yeah, I'm trying to get back to feeling fit. So I guess to answer your early • • • question, I'm better than where I was before the Ablaze, but I'm not preparedak event. Uh, so not even • • • close. So how have you reimagined your life now since you've had to go through. • • • • • • • • • • • • • • Sarcodosis? • • • • • • • Um, I think I take things more in stride now. • • • • • • Maybe it's just, um, everything I just look at, • • like, thankful for every moment I have now. Because, again, I thought this could have been it. I can't tell you how many times my wife and I have been told that if I had not been in • • • shape, no way. There's just no way I would have made it. So the fact • • • • • • • • • that I just, um, did a stress test, and the nurse looked at my record and she's like, I've never seen anyone be in V tag that long and come out of it. • Okay. • • • • • • So I feel very blessed. Um, so I try to look at that. I do a lot of volunteer • • • • work. I refocused my energies, um, and doing volunteer work again with the skill set I have, it's very specialized. • • • So I work with a group called Catch a Fire, which • • is basically a clearing house for, um, nonprofits to find volunteers. So over the last three years, I've done about over ninety 90 with • them, ranging • • • • • • • from, um, helping do Mission Vision value statements to Excel training, • • to doing data analysis to doing all these different • • things. And I've met all these different non profits across the United States. I've actually worked with some guy in Australia, worked with a couple of folks in • • • • • • Africa. It • • really seemed to be focusing more on • • that, hoping to get to retirement, um, at some point. Right. Because I think that • • • • will keep my mind • • active. Right. And when you go outside and so you ride your bicycle • • • • • • now on the trails and paths, um, around Chicago, trying to stay off the road so you don't have to fight with the cars. Right. So they converted old rail lines around here a long time ago. So there's a whole network. The one near me is called the Prairie Path. • And it's limestone paved • • • • • • and it's just a much safer • • ride. Back in my heyday, when I was really, um, going at it, I would ride on the streets, but I usually drive a half hour west of where I am to get more towards the countryside where there is less • • • • traffic. All it takes is one guy not paying attention • • and you're in a world of hurt. Yeah, no, it's • • true. I'm riding more and more offroad myself, but I still do get out on the roads. We're very fortunate • • • that you can be rural very quickly when you're outside Roanoke, Virginia, as opposed to Chicago. • • • • Right. We're a small • • • • city. Virginia's Blue Ridge is how, um, we're now marketing this. • • • • • • • • Region. And you've got a grandchild. • • • • • • • • • • Um, four years ago I had none. Now I have six. Holy cow. So, grandchildren changed the way I, uh, look at • • • • life, that's for • • sure. And, um, I'm sure that that's the same for • • • you. • • • • • Absolutely. He just turned one. And so, • • • • • • • • • • • • um, we've actually, uh, made going over the last three weekends. We're looking around, it's snowing outside. Let's see if our daughter wants to visit her. So we go over • • • • there, we eat lunch, and then we play for a couple hours until he's ready for a nap. So that's just really refocus what's going on. • • • • And he's at an age • • • where he's very active, like my oldest daughter was. And • • so it's like playing with my daughter again. He wants to fly around the room. And so it's just a lot of fun doing that. • • So it's the point. Now he recognizes me and as soon as he sees me again, he wants to start flying around the room. So it's a lot of fun. But I will tell you, making that little kid fly around the room, I'm gassed after it's over. Right. • • • So I think again, that's part • of dealing with how my body reacts to stuff. Now, before I could do anything, • • • • and I'd be • • • • • • fine. • • • • • Yeah, it's frustrating. You, uh, can't do what you once did. So they call sarcaidosis the Snowflake disease because it impacts each of us • • • • differently. I've also run the Boston Marathon. Um, Congratulations. Thank • • • • you. I just always thought of myself as, uh, the guy that would always be fit and would always be healthier • • • • • than a certain large percentage of the people walking around beside me. • • • And I guess now I think I was arrogant to think that because sarcodosis just knocks you back a step. Two steps, three steps. • And it's hard to realize that • • • • • while playing with my grandchild tires me • • • • out. Yeah, • • • • • • • • • • absolutely. Again, your form of, um, it is • • • much. I think each form is so unique, and I was so lucky to have my aspect of it addressed through the Ablasian. So it's sort of like. But every time I go out, I am looking at that watch going, Is my heart gonna play nice today or not? So it's always in the back of your mind, is what's going to • • • • • • • • • • • • • • • • • happen? To answer, I think, your earlier • • • • • question, it's always there in being thought of. So your doctor, Dr. • • Spoon, said that your sarcoidosis is not active, but he described it as simmering. Can you tell us what that is? Because I hadn't heard that before, but I think there are times when that's been my • • case. Right. So the last Pet scan I • • • • • • • had, he said, um, great • • • • • • news. There's no stark activity, uh, in the • • heart. There's no stark activity in the • • lungs. But as I look at your lymph nodes, they're • • glowing. And he said, it's not • • active. So let's just call simmering. It's • • there. • And let's not mess with your current medication • • regime, because ideally, they would love to taper you off. But I've had more than a few doctors tell me that if • • • you let the Sark flare again as you taper your meds, it comes back with a vengeance. And I really don't want vengeance, because vengeance, in my case, means I get more scarring on my • • heart. And then I got to rinse and repeat the medications, the ablaze again. So if I have to live with the • • medication regime I live on right • • now, so be it. And I think I've heard a couple of people on your • • • • podcast. I've just got to learn to live with what's being done. But in my choice with the cardiac Mans, I had another alternative, which was the ablasian. • Right. But you don't want to have to do another ablaze, • • • • • because even if that works, your heart will never • • be what it once. • • • • • • • • • Was. Every time they do that, it hurts your heart a little bit more. Right. And every flare you get hurt your heart a little bit more • • • permanently. • • And the phrase heart transplant has been used in front of me before, and that • • • • just scares me. • • • • • • • • • • • • • • • • • And again, I don't want to ever get there, • • • • but it's out • • • • • • • there so whenever they do an Echo cardiogram, they're looking to ejection fraction. And I'm like, • • • • • • borderline. Okay. And they're like, if it drops to a certain point, then, • • uh, the next consideration • • • • • is heart transplant. I'm like, let's not go there • • • • • • yet. Let's see what we can do without before we get there. • • • Right. So you get up in the morning • • • • • • and do you work from • • • • home? What do you do? Do you go to work? I'm in a hybrid schedule. So two days at home, three • • • • • • • • • days at work. • Um, and, • um, three days are downtown Chicago. Uh, so if you ever been to • • • • Chicago, the Blue Cross building is right across from Millennium Park. If you ever went and saw the • • bean. I can see that from my office. Wow. • • • • • • • • • • • And the Metro, which is the, um, commuter training. You take that in • • • • there. We actually have a bus that runs from this train station, um, to the building. But I walk. I walk every time. So it's about twenty, 25 minutes. And again, I like being • outside. Yeah, I love the bean. The bean is so • • • • • • • cool. It's a sculpture that's shaped like a bean, and it's about the size of a small house. Is that fair? Yeah, that's fair. And it's just you see a mirror reflection no matter where you walk around it or under it or • • • • • • whatever. I love the bean. That's so cool. Um, and so you're, uh, walking twenty, • • • • • • 25, um, three days a week, and you're feeling fine, right? Yeah, they're back. So I'm walking fifty, 50 • • • • • • minutes. It's feeling okay. • • Um, • • • • • • • • • • • • • • awesome. You mentioned your relationship with God before we were talking, and other people have brought that up. Have you become more or less religious, or do you look at things in a more philosophical way? • • • • • • • • Now I'm going to go • • • towards no. But I also will say I continued, I'm continuing my spiritual journey. I'm continuing to try to • • • • • • • • • • • understand my faith, • • • um, about that. So right now I'm reading something • • that's • • where there was a group • • • • • • • • of priests, um, that actually did a critical evaluation of, • um, the four Gospels, trying, uh, to say, is this something that Jesus really would have said? And it's • • • • • really in depth. So I keep on exploring things. They might not be popular topics to talk about, but I'm just trying to • • • explore my • • • • • • • • • • faith. If you think about the volunteer work, I • • • • • • do think Christianity, a lot of it is about giving • • • • • • • • • • back. So, yes, I've been doing more and more and more of • • • • • • that. • • • • • But, • • • um, it's something I continue to explore, and it's just to • • me, it's fascinating. I think the underlying • • message • • • of Jesus, • • • • again, • • • • uh, love your • • neighbors • • • • • and love God above all. I think that's a great message, and it's hard to practice it sometimes loving your neighbors, but it's great to aspire to that. • • • • So I'm really interested in understanding about • • • that. Got you, Jack. Is there anything else you want to add at this. • • • • • • • • • • • Point. • • So this is an um aside. • • • • • • • • So after I had this cardiac • • • • • • • • • event every year since, two, um, thousand and one, I've gone on a canoe • • • trip. I don't know if you heard of • • • • • • • • • • • • Quetico. Yes, I've been there three times. Okay. • So for the • • • • • listeners, if you've heard of Boundary Waters in • • Minnesota, it's a place where there's no motor boats. It's canoes only quadico is the Canadian version of that. It has bigger in • • size and it may allow fewer people • • in. So I've been doing quadico trips, eight day, seven night trips since two 2001. And when nine • • • 911, we were in the • • • • • • • field. Nine 911, I what happened • • • on • • Tuesday? And, • • uh, uh, we were in the field. We had no • • idea. And when we came out of the field, we were • • • • • • • • • • told they like playing jokes. And you come back like, there's something like the camp ran out of hot water and the guy that picks us up • • • • says they • • • bombed the towers in the Twin Cities. • • • Um, I'm like, who's going to bomb Minneapolis St. Paul, right? Yeah. And so we thought it was a joke. We didn't believe it. And it took a phone call • • • home and for my seven year old daughter at that time to say, yes, they bombed New York to make it • • • • • real. • • Anyway, I go up to quitaco every year. And after this cardiac event, I said, I'm going. And my wife is like, you're not. I'm going. • • • • • • • • • • • • • • And two months before a • • trip, I got a blood clot. So with • • • • • this device, the ICD pacemaker, um, they run wires, uh, through your veins, down to your • • • heart. And typically, if a blood clot shows, it shows up • • • early. But mine showed up late. So now I'm on blood • • thinners. And if you know about the credit • • • • • • • code, there is no seven 711, no emergency care. You're all by yourself. There's no communication. Correct. Unless you have a • • • cell phone, right? Yeah. When we went, there were no cell phones, no walkie talkies, • • nothing. And • • so I'm going. Even with this heart condition • • • • • • • • • • and my reaction to Amy odorone • • • • • and the blood thinners, I'm going, which • • is • • • fairly not smartly, dangerous. A month before I went, I'm owing the grass • • • • • and come in and take a shower. And I'm washing myself. I'm, um, like, what's • • • this? I had a • • • • • hernia. • • And so I'm like, come • • • • on. So I bought one of those • • • • girdles that pushed it in. So I, um, went to Quidico that year with. You • • did? Yes. With all that going on. And my wife was not pleased, but I'm like, I got to go. This is sort of, um, like my annual • • • release. So I thought you would appreciate that • • story. It goes back to what I need to, um, be. • • • • • • • • • • • • • • • • • • Outside. One of my bucket list things is to get back • • • • • • there. It's been over twenty 20 since I went, but I went three years in a row with a local group of guys and the fishing is the best fishing I've ever had in my • • life. But it's rigorous because we would paddle, I think, about one 110 miles where they dropped us off. Then we would sort of paddle back to a pickup • • • point in the canoe. And then you Portage between the Lakes. So you're carrying your canoe, you're carrying your backpack, you're looking out for • • • • bears, and you just basically fished your way to the, um, next campsite. Is that how you guys did it? Absolutely. • • And there's • • something people like. It's just canoeing. Well, the portagne is what kills people. So I brought a couple of newbies this year, • • • and the portages just kick their butt. Yeah, well, they can be a mile • • • • long. Some of them are very short. You hop for there's four, 400 within the Quittico Wilderness. Right. And only, as I recall, only two, 200 of even have names, and the rest of them are just regarded as large puddles. They're not worthy. But you go • • • • from body of water to body of water to body of • • • • • • water, and you follow your map and, • • um, hope you don't get lost. I had some scary moments, but I can't believe you're able to do that with • • • Sarcardosis. Yeah. So I'm still doing it • • • • • • • • • and made it through that trip. Uh, okay. But, • • um, that's what I want to • • • • • • do. And you've talked about it, I think, on your podcast several times • • about you got to get back • to what feels right. Your body might not be one 100% the way you want it, but you got to get back to what you want to • • do • is make the effort. So I just keep on making the • • • • • effort. Do you carry the canoe yourself when it's your, um, turn on the. • • • • • • • Portage? This year I did, yes. This year I, um, canoe because I had a solo canoe, and I did • • • a solo paddle because I was with two other guys, two new guys, and I couldn't find a four fourth. I • • • • sold. Okay. Call me. What month do you go? • • • Typically, I typically go after Labor Day just because the mosquitoes are down. Okay. And that's a good time to go. And again, if you're going back there at some point and you want a suggested • • • route, I've been through all the entry points in quadico, and I've hit most of the major paths, so I definitely have suggestions or, uh, tell you where it would be fun to go. Okay. Yeah, we'll have to talk. We'll start boring people really fast if we get into a deep dive into this remote Canadian • • • • • wilderness. • • • • • But, yeah, I can't believe that I'm, um, talking to somebody else who's actually been there, because when I bring it up, • • everybody, they have no idea what I'm talking about. Sometimes boundary waters mean something to people. Right. But critico, you fly in on a float plane, they drop you, uh, off, and • • then it's fantastic. I love it. Well, Jack, thank you so much good luck at the critico this year. If you're planning, uh, to go in September again. • • Absolutely. Okay. All • right. And I wish you all the luck in the world with fighting sarcodosis. • • • And thanks, uh, for fighting the good • • fight. Alright. Uh, thanks and I appreciate you let me tell my. • • • • • • • • • • • • • • •  

Virginia's Blue Ridge is made up of the City of Roanoke at its heart and surrounding communities within an hour radius, including the City of Salem, Botetourt County, Franklin County, and Roanoke County.The region offers a refined, authentic, Metro Mountain adventure nestled in the Blue Ridge Mountains. It's a premier destination for outdoor recreation offering over 1,000 miles of trails for adventure. Roanoke is the largest city along the Appalachian Trail, and the region is home to the Virginia Triple Crown, showcasing three of the best hiking trails in the Commonwealth of Virginia - Dragon's Tooth, McAfee Knob, and Tinker Cliffs.In this episode, I sit down with Kristine McCormick, Outdoor Experiences Manager at Visit Virginia's Blue Ridge, and we talk about many of the things that have earned Roanoke the distinct honor of being nominated as the top “Place to Raise An Outdoor Family.”We talk about the Farmers Market that dates back to 1882, museums, restaurants & craft breweries, festivals, and an interpretive greenway that allows visitors and locals alike to explore from downtown to the summit of Mill Mountain, Roanoke's highest point. We also talk about multi-purpose trails, southern hospitality, fine arts, and the fact that you don't have to leave the City of Roanoke to experience outdoor adventures. But we also talk about the surrounding areas that are close by too; where you can experience trails, rivers, lakes, and easy access to the Blue Ridge Parkway.I'm excited to branch out of my beautiful area here in western NC and return to the state where I first fell in love with the Blue Ridge Mountains. I truly hope you enjoy this episode. Kristine McCormickOutdoors Experience ManagerVisit Virginia's Blue Ridge101 Shenandoah Avenue, NERoanoke, VA  24016www.visitVBR.comPhone: (540) 342-6025 Ext. 125MENTIONED IN THIS EPISODETriple CrownRoanoke, Virginia GO FESTHiking in RoanokeMill Mountain ParkBe A #TrailsetterMike Andress, HostExploration Local PodcastEmail: mike@explorationlocal.comWebsite LinkInstagram: explorationlocalFacebook: https://m.facebook.com/explorationlocal/ 

Basira Harpster reads her personal essay, "Wood Heat," from our Autumn 2021 issue. Basira Harpster is a speech therapist, writer, and gardener in the foothills of Virginia's Blue Ridge mountains. Her poetry appears in Sows' Ear Poetry Review. She's currently working on short personal essays and has a memoir in progress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vita-poetica/message Support this podcast: https://podcasters.spotify.com/pod/show/vita-poetica/support

The Beaverdam Farm Sunflower Festival is one of Virginia's Blue Ridge's fastest growing events. For more information head to Sunflower Festival https://beaverdamsunflowers.com/  Harvest Tour http://www.muddysquirrel.com/harvest-tour.html  Harvest Tour Video https://youtu.be/ZIq7l6EF6uk 

Head to https://twistedtrackbrewpub.com/ or https://www.facebook.com/TwistedTrackBrewpub or www.instagram.com/twistedtrackbrewpub for a full calendar of events and information   Roanoke is a top adventure town!  https://www.visitroanokeva.com/blog/post/roanoke-virginia-blue-ridge-mountains-top-adventure-town-contest-winner/ Check Out John's New Youtube Channel Biking4Boomers https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA  Cycling in Virginia's Blue Ridge www.BikeVBR.com

Joel Garreau is a student of culture, values, and change. Most recently he is the author of Radical Evolution: The Promise and Peril of Enhancing Our Minds, Our Bodies, and What It Means to Be Human, published in 2005 by Doubleday. Joel's latest book takes an unprecedented, sometimes alarming, always spellbinding look at the hinge in history at which we have arrived. For hundreds of millennia, our technologies have been aimed outward at altering our environment in the fashion of fire, agriculture, or space travel. Now, for the first time, we are increasingly aiming inward at modifying our minds, memories, metabolisms, personalities, progeny and possibly our immortal souls. Radical Evolution is about altering human nature -- not in some distant tomorrow, but right now, on our watch. Joel's reputation as an astute interpreter of culture and values was launched with the 1981 publication of The Nine Nations of North America, a book that describes how the continent behaves not so much like 50 states or three countries, but nine separate and powerful civilizations or economies that pay scant attention to political boundaries in the course of forging their own destinies. Nine Nations won critical acclaim and has been embraced by readers, marketers, political operatives and academics, putting Joel on the short list of the world's most prominent cultural demographers. Ten years later, Joel focused on who we are through the prism of the modern metropolis we are building in Edge City: Life on the New Frontier. In what was termed "groundbreaking" work by The New York Times, Joel points out that we are building the biggest change in 150 years in how we live, work, play, pray, shop, and die. The cities of the 21st century are not the 19th century versions like downtown Chicago or Philadelphia. Rather, they are the more than 180 enormous new centers of commerce that have sprung up in the last 30 years -- places like Silicon Valley in California and the Route 128 corridor outside Boston, places shaped by the automobile, the jet passenger plane, and the networked computer. A long-time reporter and editor at The Washington Post, Joel is now principal of The Garreau Group, the network of his best sources committed to understanding who we are, how we got that way, and where we're headed, worldwide. He is a fellow at The New America Foundation in Washington, D.C., and is Lincoln Professor of Law, Culture and Values at the Sandra Day O'Connor College of Law and the Lincoln Center for Applied Ethics at Arizona State University. He has served as a fellow at Cambridge University, the University of California at Berkeley and George Mason University, is an affiliate of The Institute for Science, Innovation and Society at Oxford, and is a Science Journalism Laureate at Purdue. He is a member of Global Business Network, the pioneering scenario-planning organization, and is the troll of a small forest in the foothills of Virginia's Blue Ridge. - www.garreau.com To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com

Joel Garreau is a student of culture, values, and change. Most recently he is the author of Radical Evolution: The Promise and Peril of Enhancing Our Minds, Our Bodies, and What It Means to Be Human, published in 2005 by Doubleday. Joel's latest book takes an unprecedented, sometimes alarming, always spellbinding look at the hinge in history at which we have arrived. For hundreds of millennia, our technologies have been aimed outward at altering our environment in the fashion of fire, agriculture, or space travel. Now, for the first time, we are increasingly aiming inward at modifying our minds, memories, metabolisms, personalities, progeny and possibly our immortal souls. Radical Evolution is about altering human nature -- not in some distant tomorrow, but right now, on our watch. Joel's reputation as an astute interpreter of culture and values was launched with the 1981 publication of The Nine Nations of North America, a book that describes how the continent behaves not so much like 50 states or three countries, but nine separate and powerful civilizations or economies that pay scant attention to political boundaries in the course of forging their own destinies. Nine Nations won critical acclaim and has been embraced by readers, marketers, political operatives and academics, putting Joel on the short list of the world's most prominent cultural demographers. Ten years later, Joel focused on who we are through the prism of the modern metropolis we are building in Edge City: Life on the New Frontier. In what was termed "groundbreaking" work by The New York Times, Joel points out that we are building the biggest change in 150 years in how we live, work, play, pray, shop, and die. The cities of the 21st century are not the 19th century versions like downtown Chicago or Philadelphia. Rather, they are the more than 180 enormous new centers of commerce that have sprung up in the last 30 years -- places like Silicon Valley in California and the Route 128 corridor outside Boston, places shaped by the automobile, the jet passenger plane, and the networked computer. A long-time reporter and editor at The Washington Post, Joel is now principal of The Garreau Group, the network of his best sources committed to understanding who we are, how we got that way, and where we're headed, worldwide. He is a fellow at The New America Foundation in Washington, D.C., and is Lincoln Professor of Law, Culture and Values at the Sandra Day O'Connor College of Law and the Lincoln Center for Applied Ethics at Arizona State University. He has served as a fellow at Cambridge University, the University of California at Berkeley and George Mason University, is an affiliate of The Institute for Science, Innovation and Society at Oxford, and is a Science Journalism Laureate at Purdue. He is a member of Global Business Network, the pioneering scenario-planning organization, and is the troll of a small forest in the foothills of Virginia's Blue Ridge. - www.garreau.com To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com

Joel Garreau is a student of culture, values, and change. Most recently he is the author of Radical Evolution: The Promise and Peril of Enhancing Our Minds, Our Bodies, and What It Means to Be Human, published in 2005 by Doubleday. Joel's latest book takes an unprecedented, sometimes alarming, always spellbinding look at the hinge in history at which we have arrived. For hundreds of millennia, our technologies have been aimed outward at altering our environment in the fashion of fire, agriculture, or space travel. Now, for the first time, we are increasingly aiming inward at modifying our minds, memories, metabolisms, personalities, progeny and possibly our immortal souls. Radical Evolution is about altering human nature -- not in some distant tomorrow, but right now, on our watch. Joel's reputation as an astute interpreter of culture and values was launched with the 1981 publication of The Nine Nations of North America, a book that describes how the continent behaves not so much like 50 states or three countries, but nine separate and powerful civilizations or economies that pay scant attention to political boundaries in the course of forging their own destinies. Nine Nations won critical acclaim and has been embraced by readers, marketers, political operatives and academics, putting Joel on the short list of the world's most prominent cultural demographers. Ten years later, Joel focused on who we are through the prism of the modern metropolis we are building in Edge City: Life on the New Frontier. In what was termed "groundbreaking" work by The New York Times, Joel points out that we are building the biggest change in 150 years in how we live, work, play, pray, shop, and die. The cities of the 21st century are not the 19th century versions like downtown Chicago or Philadelphia. Rather, they are the more than 180 enormous new centers of commerce that have sprung up in the last 30 years -- places like Silicon Valley in California and the Route 128 corridor outside Boston, places shaped by the automobile, the jet passenger plane, and the networked computer. A long-time reporter and editor at The Washington Post, Joel is now principal of The Garreau Group, the network of his best sources committed to understanding who we are, how we got that way, and where we're headed, worldwide. He is a fellow at The New America Foundation in Washington, D.C., and is Lincoln Professor of Law, Culture and Values at the Sandra Day O'Connor College of Law and the Lincoln Center for Applied Ethics at Arizona State University. He has served as a fellow at Cambridge University, the University of California at Berkeley and George Mason University, is an affiliate of The Institute for Science, Innovation and Society at Oxford, and is a Science Journalism Laureate at Purdue. He is a member of Global Business Network, the pioneering scenario-planning organization, and is the troll of a small forest in the foothills of Virginia's Blue Ridge. - www.garreau.com To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com

CLICK HERE to listen to episode audio (4:41). Sections below are the following:Transcript of AudioAudio Notes and AcknowledgmentsImagesSourcesRelated Water Radio EpisodesFor Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 6-25-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of June 28, 2021.  This revised episode from April 2014 is part of a series this year of episodes related to watersheds and river basins. MUSIC – ~ 10 sec – instrumental - “Big Run Thrives.” This week, musical selections highlight the connections between one famous Virginia ridge and the watersheds of six rivers.  Have a listen for about 45 seconds.MUSIC – ~46 sec – instrumentals – “Big Run Thrives,” ~18 sec; then “Hazel River,” ~28 sec.You've been listening, first, to part of “Big Run Thrives,” and second, to part of “Hazel River,” both by Timothy Seaman of Williamsburg, Va., from the 1997 album “Here on This Ridge,” a celebration of Virginia's Shenandoah National Park.  Both tunes were inspired by streams flowing off of Virginia's Blue Ridge.  The part of the Blue Ridge that runs through the middle of the national park from Front Royal south to Waynesboro divides the watersheds of three Virginia rivers.  Throughout the park, mountain streams on the ridge's western slopes—like Big Run in Rockingham County—lead to the Shenandoah River watershed.  On the Blue Ridge's eastern side, streams in the northern part of the park—like Hazel River in Rappahannock County—flow to the Rappahannock River; in the southern part of the park, east-flowing streams are in the James River watershed. Outside of the national park, to the north the Blue Ridge separates the Potomac River watershed from the Shenandoah, a Potomac River tributary.  To the south of the national park, the Blue Ridge is part of the watershed divide between the James River and Roanoke River, and then between the Roanoke and New rivers. Countless other ridges in Virginia aren't as famous as the Blue Ridge, but whether high and obvious or low and indistinct, they all add to the landscape's pattern of waterways flowing through watersheds. Thanks to Timothy Seaman for permission to use parts of “Big Run Thrives” and “Hazel River.”  We close with another musical selection for mountain ridges and rivers, from the Rockingham County and Harrisonburg, Va.-based band The Steel Wheels.  Here's about 35 seconds of “Find Your Mountain.”MUSIC – ~35 sec – Lyrics: “Find your mountain.  Find your river.  Find your mountain.”  Then instrumental. SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Ben Cosgrove for his version of “Shenandoah” to open and close the show.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS This Virginia Water Radio episode revises and replaces Episode 209, 4-14-14. “Big Run Thrives” and “Hazel River,” from the 1997 album “Here on this Ridge,” are copyright Timothy Seaman and Pine Wind Music, used with permission.   More information about Mr. Seaman is available online at http://www.timothyseaman.com/.  Information about the making of that album is available online at https://timothyseaman.com/en/timothys-blog/entry/the-making-of-our-album-here-on-this-ridge.  “Big Run Thrives” was used previously by Virginia Water Radio in in Episode 473. 5-20-19; “Hazel River was used previously in Episode 339, 10-24-16. “Find Your Mountain,” from the 2015 album “Leave Some Things Behind,” is copyright by The Steel Wheels, used with permission.  More information about The Steel Wheels is available online at http://www.thesteelwheels.com/. This music was used previously by Virginia Water Radio in Episode 425, 6-18-18, Click here if you'd like to hear the full version (2 min./22 sec.) of the “Shenandoah” arrangement/performance by Ben Cosgrove that opens and closes this episode.  More information about Mr. Cosgrove is available online at http://www.bencosgrove.com. IMAGES South Fork Shenandoah River at the U.S. Rt. 211 bridge in Page County, Va., July 22, 2012.  Traveling east on 211 from this point takes you into Shenandoah National Park, across the Blue Ridge, and into the Rappahannock River watershed.The Rappahannock River, looking upstream from U.S. Route 29 at Remington, Va. (Fauquier County), December 27, 2009.  The Hazel River flows into the Rappahannock just a few river miles above this point.View of Floyd County, Va., from the Blue Ridge Parkway, June 1, 2014.  The photo shows the New River watershed; behind the photographer (on the other side of the Parkway) is Patrick County and the Roanoke River watershed. SOURCES Used for Audio College of William and Mary Department of Geology, “The Geology of Virginia—Hydrology,” online at http://geology.blogs.wm.edu/hydrology/. DeLorme Company of Yarmouth, Maine, Virginia Atlas & Gazetteer, 2000. National Park Service, “Shenandoah National Park,” online at http://www.nps.gov/shen/index.htm.Rappahannock-Rapidan Regional Commission, “Local TMDLs,” online at https://www.rrregion.org/program_areas/environmental/local_tmdls.php.  Located at this site are Total Maximum Daily Load on the Upper Rappahannock River, the Hazel River, and other Rappahannock River basin waterways. For More Information about Watersheds and River Basins Natural Resources Conservation Service/Virginia, “2020 Virginia Water Resources Progress Report,” online at https://www.nrcs.usda.gov/wps/portal/nrcs/main/va/programs/planning/.  This report has descriptions of projects in many Virginia watersheds.  The 2017 report is online at https://www.nrcs.usda.gov/wps/portal/nrcs/main/va/programs/planning/wo/. U.S. Environmental Protection Agency (EPA), “How's My Waterway,” online at https://www.epa.gov/waterdata/hows-my-waterway. U.S. Geological Survey, “Water Science School/Watersheds and Drainage Basins,” online at https://www.usgs.gov/special-topic/water-science-school/science/watersheds-and-drainage-basins?qt-science_center_objects=0#qt-science_center_objects. Virginia Department of Conservation and Recreation, “Hydrologic Unit Geography,” online at https://www.dcr.virginia.gov/soil-and-water/hu; and “Virginia's Major Watersheds,” online at http://www.dcr.virginia.gov/stormwater_management/wsheds.shtml. Virginia Department of Environmental Quality, “Commonwealth of Virginia State Water Resources Plan,” April 2015, available online at https://www.deq.virginia.gov/water/water-quantity/water-supply-planning/virginia-water-resources-plan; “Status of Virginia's Water Resources,” October 2020, online (as a PDF) at https://www.deq.virginia.gov/home/showpublisheddocument/2119/637432838113030000; and “Water Quantity,” online at https://www.deq.virginia.gov/water/water-quantity. Virginia Places, “The Continental (and Other) Divides,” online at http://www.virginiaplaces.org/watersheds/divides.html. Virginia Places, “Rivers and Watersheds of Virginia,” online at http://www.virginiaplaces.org/watersheds/index.html. Virginia Water Resources Research Center, “Divide and Confluence,” by Alan Raflo, pages 8-11 in Virginia Water Central Newsletter, February 2000, online at https://vtechworks.lib.vt.edu/handle/10919/49316. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html).  Please see particularly the “Rivers, Streams, and Other Surface Water” subject category. Following are links to some other episodes on watersheds and Virginia rivers.  Please note that some of these episodes are being redone in summer 2021; in those cases, the respective links below will have information on the updated episodes. Big Otter River introduction (Roanoke River watershed) – Episode 419, 5-7-18. Big Sandy River watershed introduction – Episode 419, 5-7-18. Bullpasture and Cowpasture rivers introduction (James River watershed) – Episode 469, 4-22-19. Hazel River introduction (Rappahannock River watershed) – Episode 339, 10-24-16. Headwater streams – Episode 582, 6-21-21. Jackson River introduction (James River watershed) – Episode 428, 7-9-19. Madison County flooding in 1995 (on Rapidan River, in Rappahannock County watershed) – Episode 272, 6-29-15 Musical tour of rivers and watersheds - Episode 251, 2-2-15. New River introduction – Episode 109, 5-7-12. Ohio River basin introduction – Episode 421, 5-21-18. Ohio River basin connections through watersheds and history – Episode 422, 5-28-18; Passage Creek and Fort Valley introduction (Shenandoah River watershed) – Episode 331 – 8/29/16. River bluffs – Episode 173, 8-5-13. Rappahannock River introduction – Episode 89, 11-21-11. Shenandoah River introduction – Episode 130 – 10/1/12. Smith River and Philpott Reservoir introduction (Roanoke River watershed) – Episode 360, 3-20-17. South Fork Holston River introduction (Clinch-Powell/Upper Tennessee River watershed) – Episode 425, 6-18-18. Staunton River introduction (part of the Roanoke River) – Episode 374, 6-26-17. Virginia rivers quiz – Episode 334, 9-19-16. Virginia surface water numbers – Episode 539, 8-24-20. Virginia's Tennessee River tributaries – Episode 420, 5-14-18. Watershed and water cycle terms related to stormwater – Episode 365, 4-24-17. Watersheds introduction – Episode 581, 6-14-21. Water quantity information sources – Episode 546, 10-12-20. Werowocomoco native people's civilization history, centered in the York River watershed – Episode 364, 12-12-16. FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode's audio/transcript, sources, or other information included in this post.  Virginia's SOLs are available from the Virginia Department of Education, online at http://www.doe.virginia.gov/testing/. 2020 Music SOLs SOLs at various grade levels that call for “examining the relationship of music to the other fine arts and other fields of knowledge.” 2018 Science SOLs Grades K-5: Earth and Space Systems 3.7 – There is a water cycle and water is important to life on Earth. Grades K-5: Earth Resources 3.8 – Natural events and humans influence ecosystems. 4.8 – Virginia has important natural resources. Grade 6 6.6 – Water has unique physical properties and has a role in the natural and human-made environment. 6.8 – Land and water have roles in watershed systems. Earth Science ES.8 – Freshwater resources influence and are influenced by geologic processes and human activity.

Black Dog Salvage is a Roanoke, Virginia staple. The world famous salvage and antique shop is a must see for any visitor to the valley.  You can find out more at www.blackdogsalvage.com  Roanoke is a top adventure town!  https://www.visitroanokeva.com/blog/post/roanoke-virginia-blue-ridge-mountains-top-adventure-town-contest-winner/ Check Out John's New Youtube Channel Biking4Boomers https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA  Cycling in Virginia's Blue Ridge www.BikeVBR.com

Thank you to Matt Ross for coming to tell us everything Franklin County VA has to offer as the weather gets warm For more info head to www.playfranklincounty.com  Crooked Road Music Trail Information https://www.virginia.org/thecrookedroad  Roanoke is a top adventure town!  https://www.visitroanokeva.com/blog/post/roanoke-virginia-blue-ridge-mountains-top-adventure-town-contest-winner/ Check Out John's New Youtube Channel Biking4Boomers https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA  Cycling in Virginia's Blue Ridge www.BikeVBR.com

Treetop Quest at Explore Park is a great summer adventure for the whole family! For more information and tickets head to https://www.roanokecountyparks.com/505/Treetop-Quest 

Local Colors is Saturday May 15th, 2021!!  This is one of Roanoke's premiere outdoor festivals all year. Come see the sights, taste the food, hear the music, and experience the fun of all the different cultures the valley has to offer Facebook  https://www.facebook.com/LocalColorsVA     YouTube  https://www.youtube.com/channel/UCWsEt_8y2xwAqF09mNo6ATA     Blue Ridge PBS https://www.blueridgepbs.org/local-productions/shorts/local-colors/ Roanoke is a top adventure town!  https://www.visitroanokeva.com/blog/post/roanoke-virginia-blue-ridge-mountains-top-adventure-town-contest-winner/ Check Out John's New Youtube Channel Biking4Boomers https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA  Cycling in Virginia's Blue Ridge www.BikeVBR.com

Joel Garreau is a student of culture, values, and change. Most recently he is the author of Radical Evolution: The Promise and Peril of Enhancing Our Minds, Our Bodies, and What It Means to Be Human, published in 2005 by Doubleday. Joel's latest book takes an unprecedented, sometimes alarming, always spellbinding look at the hinge in history at which we have arrived. For hundreds of millennia, our technologies have been aimed outward at altering our environment in the fashion of fire, agriculture, or space travel. Now, for the first time, we are increasingly aiming inward at modifying our minds, memories, metabolisms, personalities, progeny and possibly our immortal souls. Radical Evolution is about altering human nature -- not in some distant tomorrow, but right now, on our watch. Joel's reputation as an astute interpreter of culture and values was launched with the 1981 publication of The Nine Nations of North America, a book that describes how the continent behaves not so much like 50 states or three countries, but nine separate and powerful civilizations or economies that pay scant attention to political boundaries in the course of forging their own destinies. Nine Nations won critical acclaim and has been embraced by readers, marketers, political operatives and academics, putting Joel on the short list of the world's most prominent cultural demographers. Ten years later, Joel focused on who we are through the prism of the modern metropolis we are building in Edge City: Life on the New Frontier. In what was termed "groundbreaking" work by The New York Times, Joel points out that we are building the biggest change in 150 years in how we live, work, play, pray, shop, and die. The cities of the 21st century are not the 19th century versions like downtown Chicago or Philadelphia. Rather, they are the more than 180 enormous new centers of commerce that have sprung up in the last 30 years -- places like Silicon Valley in California and the Route 128 corridor outside Boston, places shaped by the automobile, the jet passenger plane, and the networked computer. A long-time reporter and editor at The Washington Post, Joel is now principal of The Garreau Group, the network of his best sources committed to understanding who we are, how we got that way, and where we're headed, worldwide. He is a fellow at The New America Foundation in Washington, D.C., and is Lincoln Professor of Law, Culture and Values at the Sandra Day O'Connor College of Law and the Lincoln Center for Applied Ethics at Arizona State University. He has served as a fellow at Cambridge University, the University of California at Berkeley and George Mason University, is an affiliate of The Institute for Science, Innovation and Society at Oxford, and is a Science Journalism Laureate at Purdue. He is a member of Global Business Network, the pioneering scenario-planning organization, and is the troll of a small forest in the foothills of Virginia's Blue Ridge. - www.garreau.comFor Your Listening Pleasure for these Lockdown / Stay-At-Home COVID and Variants Times - For all the radio shows available on The 'X' Zone Broadcast Network visit - https://www.spreaker.com/user/xzoneradiotv.Our radio shows archives and programming include: A Different Perspective with Kevin Randle; Alien Cosmic Expo Lecture Series; Alien Worlds Radio Show; America's Soul Doctor with Ken Unger; Back in Control Radio Show with Dr. David Hanscom, MD; Connecting with Coincidence with Dr. Bernard Beitman, MD; Dick Tracy; Dimension X; Exploring Tomorrow Radio Show; Flash Gordon; Imagine More Success Radio Show with Syndee Hendricks and Thomas Hydes; Jet Jungle Radio Show; Journey Into Space; Know the Name with Sharon Lynn Wyeth; Lux Radio Theatre - Classic Old Time Radio; Mission Evolution with Gwilda Wiyaka; Paranormal StakeOut with Larry Lawson; Ray Bradbury - Tales Of The Bizarre; Sci Fi Radio Show; Seek Reality with Roberta Grimes; Space Patrol; Stairway to Heaven with Gwilda Wiyaka; The 'X' Zone Radio Show with Rob McConnell; Two Good To Be True with Justina Marsh and Peter Marsh; and many other!That's The ‘X' Zone Broadcast Network Shows and Archives - https://www.spreaker.com/user/xzoneradiotv

Looking for something fun, educational and interactive for your children? Look no further than Kids Square at Center in the Square.  Kids square is Roanoke's very own kid first museum. Exhibits are designed to be fun for all ages and to help your children learn in an exciting way. For booking, hours and more info head to https://kidssquare.org/    Roanoke is a top adventure town!  https://www.visitroanokeva.com/blog/post/roanoke-virginia-blue-ridge-mountains-top-adventure-town-contest-winner/ Check Out John's New Youtube Channel Biking4Boomers https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA  Cycling in Virginia's Blue Ridge www.BikeVBR.com

Thanks so much to Red Sox General Manager Andrew Lawrence for telling us about all the great times coming up this season  The Red Sox are the pride and joy of the valley. Come see a game this season!  For more information and ticket sales visit https://www.milb.com/salem    Roanoke is a top adventure town!  https://www.visitroanokeva.com/blog/post/roanoke-virginia-blue-ridge-mountains-top-adventure-town-contest-winner/ Check Out John's New Youtube Channel Biking4Boomers https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA  Cycling in Virginia's Blue Ridge www.BikeVBR.com

Today's guest is Andi Cumbo-Floyd, a writer and editor from Virginia's Blue Ridge mountains. She's written 11 books—10 are self-published—so we talked about the learning curve, self-publishing tips, how to promote your book, what to share in a writing newsletter, and what Andi would do differently if she were just starting out today. Andi also shares a big life decision she recently made that helped her make more space to write. MEET ANDI Andi Cumbo-Floyd is a writer, editor, and writing coach who lives in the Blue Ridge Mountains with her husband, turbo tot, three dogs, and three cats. She writes regularly about writing over at andilit.com. Connect: Instagram Twitter Pinterest Books Read: Love Letters to Writers EPISODE HIGHLIGHTS Why Andi and her husband decided to sell their farm How writing supported her through a life-changing transition What a writing routine looks like with a 15-month-old at home Why she chose to self-publish 10 books, plus what she'd do differently if she were just starting out Book launch advice An ordinary drive around a farm changed the trajectory of her life (and writing life) Why she doesn't edit the same types of books she writes SELF-PUBLISHING RESOURCES Vellum book software Draft2Digital Kirsten Oliphant's Create If Writing Podcast Jane Friedman BookBub, for book promotions Mark Dawson's classes on Facebook ads Strangers to Superfans by David Gaughran LINKABLE MENTIONS Blog post: The Not-So-Final ROI On My Latest Book Launch Madeleine L'Engle The Slaves Have Names Love Letters to Writers

Introducing what we hope will be a recurring mini-series on The Mustache Mesa Podcast that we're calling "Will Travel for Food." We recently had the opportunity to take a trip down to Virginia's Blue Ridge and we jumped at the chance for a little adventure with the promise of some really great food. If you love learning about new destinations or are in need of a little travel inspiration, this episode is for you. Virginia's Blue Ridge is everything you want in a mountain destination, plus a few surprises. Nestled in the heart of the mountain's Virginia's Blue Ridge features breathtaking scenic beauty, thrilling outdoor adventures, mouth-watering cuisine, inspiring arts & culture and luxurious affordable accommodations.  *Sponsored in part by Visit Virginia's Blue Ridge Download a hard copy of our itinerary here.  Check out a little video montage of our trip over on our Facebook page.