Podcasts about winter challenge

Episode #21 of Spotlight on Tassie sees Kiah Wicks from 7 Tasmania News join the team, interviewing former Premier and Chair of the Migrant Resource Centre, Peter Gutwein, about his walk for a more inclusive and respectful Tasmania. Tim Harmsen, Director of the Winter Challenge, tells Tubes all about the return of Tasmania's premier winter multisport event. Plus, Registered Nurse and Clinical Director of Earworx, Lisa Hellwege, shares an idea with Kaz that could help end Tassie's health crisis.See omnystudio.com/listener for privacy information.

We're nearly at the end of the season but there's still a few features about: the Byerley and Flemington Cup in Melbourne, the Winter Challenge at Rosehill and the SA Sires' Produce at Morphettville. Plus the team's specials for Eagle Farm, Belmont and NZ, not to mention Lazy Lobsters.

Vi har fått nytt besøk av Kenneth Flage, som forteller oss om sitt nystartede arbeid i Spillkultur. Det blir en lang og innholdsrik prat om betydningen av den gode spillsamtalen, både privat og i det offentlige rom. Det blir også mye prat om den fantastiske filmen Ibelin, litt nyheter fra Mummidalen og fortellinger om våre aller første spill. Tidsstempler: Intro: (00:00) Kunngjøringer: (08:35) Temadel: Spillkultur (30:15) Lytterpost: (1:32:08) Hva har du spilt: (1:41:15) Anbefaling: (2:00:40) Kuriositet: (2:10:36) Postludium: (2:13:23) Spill vi snakker om i episode 123: Snusmumrikken: Melodien i Mummidalen, Penny's Big Breakaway, Omori, World of Warcraft, Helldivers 2, Suicide Squad: Kill the Justice League, Homefront: The Revolution, Teslagrad 2, Age of Empires II, X-COM: UFO Defence, Super Mario Bros., Fantasian, Pokémon Trading Card Game Pocket/Legends: Z-A, The Legend of Zelda: Tears of the Kingdom, Persona 3 Reload, Ghost of Tsushima, Prince of Persia: The Lost Crown, Bastion, Civilization, NBA Jam, DuckTales: The Quest for Gold, Ice Age, Ski or Die, Winter Challenge.

Всем привет! Выгружаю двадцать четвертый эпизод подкаста, в котором рассказываю о системе сезонных активностей:- Что такое челленджи и зачем я включила их в свою жизнь- Какие цели и задачи преследует такая рутина- Какой выдалась эта зима и что планируется на весну- Самые яркие события- Поздравление с приближением нового сезонаПриятного прослушивания! Составляй себе сезонные челленджи - это топ!LEVEL UP NOW PODCAST - это уютное пространство для трансформаций, созданное для тех кто хочет раскрыть свой потенциал, писать собственную историю жизни и воплощать мечты в реальность. Присоединяйся к нашему level up community!

Join Katie, Kevin, and event Co-Founder Michael Williams as they talk all things Winter Challenge - from how to get there, what to prepare for, and ho you can learn to kayak! Get ready for this winter's event right here.

Taylor and Kelly return (with Triple H) to talk about CM Punk. Everyone else is, why not us? More importantly, they deep dive into Stardom's most recent big show, Gold Rush. They also talk Stardom's latest New Blood show alongside all the action from the last two weeks of joshi, including SEAdLINNNG, Tokyo Joshi, OZ Academy and Choco Pro!Then they preview everything coming up in the next two weeks, including Stardom's Winter Challenge, TJPW's upcoming Korakuen Hall show and much more!You don't want to miss it!Please follow us on twitter: @jbombaudioYou can support this podcast at http://redcircle.com/jumping-bomb-audio/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Taylor and Kelly return (with Triple H) to talk about CM Punk. Everyone else is, why not us? More importantly, they deep dive into Stardom's most recent big show, Gold Rush. They also talk Stardom's latest New Blood show alongside all the action from the last two weeks of joshi, including SEAdLINNNG, Tokyo Joshi, OZ Academy and Choco Pro!Then they preview everything coming up in the next two weeks, including Stardom's Winter Challenge, TJPW's upcoming Korakuen Hall show and much more!You don't want to miss it!Please follow us on twitter: @jbombaudioYou can support this podcast at http://redcircle.com/jumping-bomb-audio/donationsSupport this podcast at — https://redcircle.com/jumping-bomb-audio/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Zac Lloyd joins The Verdict after he rode a treble on Saturday at Rosehill including the feature race, the listed Winter Challenge on Barbie's Fox for Ben & JD Hayes and he is currently leading the Sydney Apprentice's title, in a seesaw battle with Dylan Gibbons 

Mark has Hosier going around in this Saturday's Winter Challenge at Rosehill

Spillet vi alle trodde helt Winter Games heter altså The Games: Winter Challenge og er tema i denne episoden. Men er dette 3D-spillet fra 1991 morsomt idag? Nå kan du også støtte oss på Patreon: patreon.com/cdSPILL

Winter Challenge 2022Covid gjorde et stopper for Winter Challenge 2022 - Men vi arrangerte den i 2023 men beholdt årstallet 2022.Her samler vi en gjeng med venner og likesinnede uvjeger for en uhøytidelig konkurranse og vi tok med oss mikser og gjorde opptak av en bonus episode nede ved klubbhuset til Kristiansund Dykkerklubb.Vi snakker med noen av deltagerne og prater litt løst og fast om samhold og det å arrangere slike samlinger.God fornøyelse, og husk. Hold Pusten!Ivan & ØrjanDenne episoden er sponset av Frivannsliv

Puntata di Natale con auguri e chiacchere ma sopratutto con un ospite importante che ci parla dell' associazione eskenosen.org che si occupa di un progetto a sostegno degli sfollati ucraini a casa loro. Da sentire, perchè a Natale siamo tutti più buoni. Ospite: Alberto B1 - Intro B2 - Stolker di Natale B3 - Alberto e la Winter Challenge - eskenosen B4 - Alberto e la Winter Challenge - eskenosen B5 - Saluti Contatti: www.eskenosen.org mauro.magatti@unicatt.it gerolamo.spreafico@unicatt.it 340.6752285 #comeandiamobene #CAB - Puntata 10 - Stagione 4 - I pirati che rimangono pirati Ascolta la WebRadio qui Visita il nostro sito www.gorgoradio.it

“Why does there have to be winter?” Genre: Mythology, Fantasy   Excerpt: “Why does there have to be winter?” The asker was my little niece, all bundled up in black-and-silver fleece blankets. Her favorite colors. She didn't ask the question just out of curiosity. She was frowning slightly. Winter had swallowed up her favorite season, autumn. (The season to which her only objection was, “why does there have to be so much orange?”). I smiled. “Do you want the scientific explanation or the non-scientific explanation?”   What's the Word (that inspired the story)?Favonian: of or relating to the west wind (source dictionary.com)   Storyfeather-themed merchandiseNEW DESIGNS FOR DECEMBER 2022! Warrior woman with an axe shaped like butterfly wings, a luminous woman gazing at the phases of the moon, a majestic sea serpent, and a parrot shaped like a pterosaur, just to name a few. T-shirts, mugs, stickers, notebooks, baby onesies, and more featuring artwork from the stories. STORYFEATHER TEEPUBLIC STORE.   CREDITSStory: “The Why Winter Challenge” Copyright © 2018 by Nila L. Patel Narration, Episode Art, Editing, and Production:  Nila L. Patel   Music: “Trip-Hop Lounge Abstract Background” by Digital Emotions (Intro/Outro)   Music by JONATHAN SHAW* “Morning Frost” “A Tale of Peace”   Music by ANDREW SITKOV (MuzStation Game Music)* “Another World” “Adventure Track #1 (looped)” “Medieval Track #1 (looped)” “Story at Night” “Hidden Fear” “Ice and Fire” “Funny Horror” “Stars Talk” *These tracks were part of a music and sound effects bundles I purchased from Humble Bundle and sourced from GameDev Market.   Music by Jonathan Shaw and Andrew Sitkov is licensed from GameDev Market Sound effects from AudioJungle and GameDevMarket   Find more music by Digital_Emotions at audiojungle.net Find more music by Andrew Sitkov and Jonathan Shaw at gamedevmarket.net Find more music by Jonathan Shaw at jshaw.co.uk Find more stories by Nila at storyfeather.com   Episode Art Description: Digital drawing. Collage of four vertical images, described from left to right. Part of a planet seen at bottom, and above it, a ship emitting sparks and smoke.  A forearm with horns emerging from several spots extends down and places a clawed hand on a surface of cracked ice. A cloaked figure with a featureless face seen in right profile and waist up, partially visible, holds up the left hand, palm curled up as if to catch a snowflake just above it. A figure with a featureless face seen from knees up, facing forward, holding a dagger at their side in the right hand, and holding up a scythe with their bent left arm. Behind this figure stands a magnified version of the same figure. Behind that stands a still more magnified version of the same figure.  Snowflakes of different sizes are scattered across all the collage. This landscape image is made square with a top and bottom border behind the image that depicts a stretched version of the image in shades of blue.

In atemberaubenden Bildern zeigt die Serie «Sommer-Challenge» wie Sportlerinnen und Sportler eisern auf ihr Ziel hinarbeiten. In dieser Folge will die Gleitschirmakrobatik-Weltmeisterin Judith Zweifel eines der schwierigsten Gleitschirmmanöver erlernen, «Infinity Tumbling». Eine Heldin oder ein Held, ein Weg, ein Ziel. Was als Traum beginnt, wird zur persönlichen Herausforderung. Die Sendungen «Sommer-Challenge» und «Winter-Challenge» zeigen packende Geschichten von jungen Schweizer Ausnahmetalenten, die sich ihrem Sport vollkommen verschrieben haben. Die Challenges verlangen von den Protagonistinnen und Protagonisten jeweils Hingabe, Höchstleistungen und mentale Stärke – bis zum erfolgreichen oder bitteren Ende. Meistern sie ihre Challenge? Das ist die Frage, um die es in jeder Folge geht.

Intervista agli organizzatori della competizione che raccontano la storia della competizione e alcune novità per edizione 2023.

Trainer Adrian Bott joins the team after Cross Talk's win in the Winter Challenge.

David Gately previews the meeting at Moonee Valley this weekend and the Winter Challenge program at Rosehill

A BEAUTIFUL DAY = A NON HEAVY 10?! Probably not..But it was a lovely day. Zach, Tom.& Kohei get to together to chat on Rosehill this weekend with the Winter Challenge being moved. Plenty of winners hopefully found! Join FB www.facebook.com/groups/giveusaspellpodcast Follow socials @giveusaspellpod Rate and review the show!

Behind The Curtain Look At How Pro Punters Operate.

A BEAUTIFUL DAY = A NON HEAVY 10?!Probably not..But it was a lovely day.Zach, Tom.& Kohei get to together to chat on Rosehill this weekend with the Winter Challenge being moved. Plenty of winners hopefully found!Join FB www.facebook.com/groups/giveusaspellpodcastFollow socials @giveusaspellpodRate and review the show!See omnystudio.com/listener for privacy information.

We discuss the big Caulfield sprint, the Winter Challenge and Saturday specials around Australasia.

Spring is on the horizon as Pro Group Racing presents Show Us Your Tips, as the boys look at a big card of racing from both Randwick & Caulfield. It's Bletchingley Stakes day down south, while the Listed Winter Challenge headlines the Sydney Card. Caulfield (Rail +6m, Soft) features the next step towards the Melbourne Spring Carnival with the Group 3 Bletchingley Stakes the headline, supported by a very interesting under card with plenty of talented horses resuming with Spring aspirations. Champion trainer Peter Moody continues to build his army with a very strong had throughout while Jamie Kah looks to reestablish herself as the top jock in town. BEST Daggy – Boogie Dancer Beaver – Boogie Dancer VALUE Daggy – Double You Tee Beaver – Ferago The big wet continues at Randwick (Rail +10m, Heavy 10) with the listed Winter Challenge seeing the resumption of two big players in Gold Trip, first up in Australia for the Maher-Eustace team, and All-Star Mile winner Mugatoo returning from injury for trainer Kris Lees. Champion jockey James McDonald returns for his first Saturday in town after his trip overseas to win on Nature Strip. BEST Daggy – Jojo was a man Beaver – Kalino VALUE Daggy – Yggrasil Beaver – Yggrasil Beaver chimes in with a few winners Doomben just for good measure. As always, check out progroupracing.com.au for all the goings on in the racing world.

Kris Lees joins us to chat about the return of former All-Star Mile winner Mugatoo who will step out at Randwick on Saturday in the Winter Challenge in his first race since suffering a tendon injury

Challenge Weekly Show #66: Eating Back Calories, Positional Hypertrophy & Clean Eating! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update M Challenge program update When can I download the app? When does the Winter Challenge start? Non-Scale Victories What are NSVs? Coaches Corner Coach Nic speaks about eating back calories Coach Steve explains positional and regional hypertrophy Questions from the Community I eat ‘clean' every single day but I can't lose weight. Why? Do I need to train more for better results?  Why are steps so important?  Should a beginner focus on strength or hypertrophy first? Do you have a question for the Challenge Weekly Show? Ask us a question via this form: Submit a Question to the Challenge Weekly Show Connect  Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official   Coach Steve @steveneskaf Coach Nic @nicolettaceppellini   For more information about the Challenge visit: https://www.mchallenge.com.au/

Nová doba, host vyhazuje vrchního… Skvělou hláškou z filmu Dědictví aneb Kurvahošigutntág načínáme novou stovku a také éru našeho vidcastu po střídání na prostřední židli. Po týdenní pauze jsme vám nachystali výživnou porci obsahující tři témata, rozhovor i závěrečný mišmaš. 00:00 - Start 07:11 - Historie série America's Army 37:04 - Pátrání po chybě při rychlobruslení ve hře The Games: Winter Challenge 55:01 - Horizon Forbidden West ještě jednou 1:23:19 - Rozhovor s Lukášem Hosnedlem o hrách pro nevidomé 1:43:52 - Závěrečný mišmaš Chcete podpořit Vortex? Máme klub pro nejvěrnější čtenáře a diváky: https://www.vortex.cz/podporte-vortex/ Sledujte nás na webu: https://www.vortex.cz Kupte si náš merch: https://www.myshirt.cz/tag/vortex a https://www.myshirt.sk/tag/vortex Napište nám na Facebooku: https://www.facebook.com/vortexczech/ Tweetněte nám na Twitteru: https://twitter.com/vortexczech Přidejte se k nám na Discordu: https://t.co/Adu4LRZ07l

We reveal our player choices for the 21/22 Winter Challenge. The rules: Can you create a team that can win the Scudetto? Choose 1 player from each team not currently in the top 4 (INT, NAP, MIL, ATA). Must include a coach selection. Choose your squad formation. Bench must include: 1F, 1M, 1D & 1G Plus, we talk through Serie A transfer news since the January transfer window opened and make our picks for the next two rounds of matches. We really want to hear from you, so please join the live chat via Twitch or YouTube to be a part of the show. Every Monday night at 9pm EST, Tifosi Time is your time to chat Serie A with English-speaking fans.

Tonight, show host, Keith Otworth  drops a bit of Winter Survival Knowledge. Instinct will only get us so far when the temps drop to freezing. Know the cold... Know your limits... Know your gear. Here are some Winter Survival tips for you and your Prepper Group. Let's get to it.Visit Our Brand New Podcast Dedicated Website:OGTXBunker.comLeave us a voice message at:Speak Pipe OGTXEmail:SHTF@OffGridTX.comA few of the affiliates that we support:Monkey Fist Survival Paracord Self-Defense KeychainHarmony House Camping, Dehydrated & Emergency FoodsHarvest Right Freeze Dry Food at Home My Patriot SupplyMega KnifeSHTF-Proof Vape ProductsSupport us:Become a PatreonBuy Me a CoffeeOff Grid Texas WebsiteFacebook:@OffGridTexasClick these Links to explore Our Great Products:*OGTX Fully Loaded 72hr Bug-Out Bags*Legacy Premium Food Storage Buckets*Light My Fire of Sweden*Combat Wipes Off-Grid Personal Cleansing*BioLite - Your Energy Everywhere*ARM - Atwood Rope Manufacturer*EcoFlow - Solar Power GenSupport the show

Best Bets; Jimmy - Caulfield Race 3 ‘Sunfall' @ $3.50 Jesse - Doomben Race 3 ‘Safeeya' @ $6.50 H2H Rosehill Race 7 Winter Challenge; Jimmy - Kirwans Lane @ $5.0 Jesse - Countofmontechristo @ $6.0 Roughie; Jimmy - Rosehill Race 10 ‘Bigboyroy' @ $7.50W $2.50 P Jesse - Doomben Race 9 ‘Ulysses' @ $5.0W $2.0P Sports; Jimmy - Roosters 13+, Ikavalu, Teddy & Manu ATS @ $8.50 Jesse - Any Player wearing 2 or 5 Storm/Cowboys @ $3.0 Shop the latest YKTR Clothing here ► https://yktr.com.au See omnystudio.com/listener for privacy information.

Best Bets; Jimmy - Caulfield Race 3 ‘Sunfall' @ $3.50 Jesse - Doomben Race 3 ‘Safeeya' @ $6.50 H2H Rosehill Race 7 Winter Challenge; Jimmy - Kirwans Lane @ $5.0 Jesse - Countofmontechristo @ $6.0 Roughie; Jimmy - Rosehill Race 10 ‘Bigboyroy' @ $7.50W $2.50 P Jesse - Doomben Race 9 ‘Ulysses' @ $5.0W $2.0P Sports; Jimmy - Roosters 13+, Ikavalu, Teddy & Manu ATS @ $8.50 Jesse - Any Player wearing 2 or 5 Storm/Cowboys @ $3.0 Shop the latest YKTR Clothing here ► https://yktr.com.au See omnystudio.com/listener for privacy information.

BJ and Hildo are joined by Brandon Morris (Moz) from Mugs Punting to look at the quaddie legs at Rosehill. Finding the Winter Challenge winner is needle in a haystack stuff‼️Is Ashim the same horse on a dry deck❓BJ gives a $34 chance a push⁉️We tackle all the big questions!QUADDIE:Leg 1 (Race 7): 2-8-4Leg 2 (Race 8): 1-4-17Leg 3 (Race 9): 8-4-9Leg 4 (Race 10): 3-12 (throw in Al Mah Haha for those who want some VALUE)BEST BETS:Doomben Race 2 no. 2 SEENTOOMANY @ $3.90 (Moz)Rosehill Race 1 no. 6 MILITARY EXPERT @ $3.20 (Hildo)Rosehill Race 2 no. 1 BOLD AND WILD @ $7 (BJ)Jump on board Members Only for our daily racing tips. Follow Moz and the boys for all your Sunshine State needs here > #MakeQLDRacingGreatAgainSupport the show (https://thelegupaustralia.com/members-only-sign-up)

Best Bets; Jimmy - Caulfield Race 3 ‘Sunfall' @ $3.50 Jesse - Doomben Race 3 ‘Safeeya' @ $6.50 H2H Rosehill Race 7 Winter Challenge; Jimmy - Kirwans Lane @ $5.0 Jesse - Countofmontechristo @ $6.0 Roughie; Jimmy - Rosehill Race 10 ‘Bigboyroy' @ $7.50W $2.50 P Jesse - Doomben Race 9 ‘Ulysses' @ $5.0W $2.0P Sports; Jimmy - Roosters 13+, Ikavalu, Teddy & Manu ATS @ $8.50 Jesse - Any Player wearing 2 or 5 Storm/Cowboys @ $3.0 Shop the latest YKTR Clothing here ► https://yktr.com.au

Talking Bletchingly Stakes, Winter Challenge, Saturday specials and more

On this week's episode of the podcast we get into “Time of the Month” struggles and how that impacts working out and eating clean (1:20). Then we go over Jessica's recent trip to Scottsdale, and her time with her sister Noel (17:23), before getting into Part 2 of Jessica's fitness journey (42:48).Have questions for Jessica? Email us at: theJApod@gmail.com!Thank you so much for listening! Please Download, Rate, Review, and Subscribe! Contact Info:Jessica's Winter Challenge: https://www.jessicaarevalo.comJessica's Instagram: https://www.instagram.com/jessicaarevalo_Jessica's Youtube: https://www.youtube.com/channel/UCHDVk9XRlTwFDI4SA0qONigDanny's Instagram: https://www.instagram.com/dannymacphailDanny's Realtor Instagram: https://www.instagram.com/dannymacphailrealtor

On this week's episode, we get into how getting back into the gym has been going, as well as how to recover from day(s) when you're off your eating plan (13:11). Then, we deep dive into Jessica's fitness journey and the different aspects of her life that led her to competing (20:55). Be sure to subscribe to listen to the conclusion on Episode 4! Thank you so much for listening! Please Download, Rate, Review, and Subscribe! Contact Info: Jessica's Winter Challenge: https://www.jessicaarevalo.com Jessica's Instagram: https://www.instagram.com/jessicaarevalo_ Jessica's Youtube: https://www.youtube.com/channel/UCHDVk9XRlTwFDI4SA0qONig Danny's Instagram: https://www.instagram.com/dannymacphail Danny's Realtor Instagram: https://www.instagram.com/dannymacphailrealtor

On today's episode, Jessica and Danny recap Thanksgiving (05:38), the dynamics of being around family, and where Jessica gets her feistiness. Then they discuss the struggles of consistency with health and fitness (26:37), the phases of dieting (42:40), and learning to accept the changes in your body and loving yourself (54:40). They finish with talking about Jessica's new Winter Challenge (1:00:04). Thank you so much for listening! Please Download, Rate, Review, and subscribe! Contact Info: Jessica's Winter Challenge: https://www.jessicaarevalo.com Jessica's Instagram: https://www.instagram.com/jessicaarevalo_ Jessica's Youtube: https://www.youtube.com/channel/UCHDVk9XRlTwFDI4SA0qONig Danny's Instagram: https://www.instagram.com/dannymacphail Danny's Realtor Instagram: https://www.instagram.com/dannymacphailrealtor

Rides INVICTUS PRINCE in the Winter Challenge today and joins us to go through all of his rides at Rosehill

The crew discusses the Bletchingly at Caulfield, the Winter Challenge at Rosehill, the Lightning at Morphettville plus specials at all city venues and our best $20 bets for the weekend.

Willpower is a dangerous lie we use to beat ourselves up when we can't stay away from chocolate. Or get started on a new morning routine. Or any number of ways we like to “should” ourselves. I think willpower is nonsense and that knowing if you're an all or nothing or moderate type of person will help you finally stick with a new habit. On today's episode I cover... Why the idea of willpower is a lie Why knowing your own tendencies is more important  How you can get into (and stick with) a consistent habit Why I don't bring chocolate into the house unless I plan on eating the whole thing (and other ways I set myself up for success) All the links: - Stress Less this Winter Challenge (free!) - www.aewellness.com/podcast - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/  - Come hang out with me on Instagram @hollaformala: https://instagram.com/hollaformala/ - Body Freedom Self-Assessment - a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain - take it now at  www.bodynerdshow.com - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

Bike Karma EP43:  Segments -Intro  1- Becoming Bike Dr. Derek https://www.bikedrderek.com/ 2- What is Bike Karma? 3- Cycling a 500km Winter Challenge on a small tire folding bike with the Cycling Dane   https://www.facebook.com/thecyclingdane8/ 4- Mid Roll Thank You and Sell your bike stuff with show supporter The Frame and Wheel  https://www.theframeandwheel.com/ 5- Raising a Bike from the Swamp - aka Project "Swamp-Goose" wth Chris Brown from Bicico http://www.ctprf.org/bici_co/ 6- ABC Quick Check with Ray George of the Ohio Gravel Grinders  https://www.ohiogravelgrinders.com/ 7- Fnal Thanks, Announcements, and Credits If you like any segment or episode PLEASE follow, like, share, or even better give a positive review (especially on iTunes), and share with any bicycle loving friends or people who don't like bicycles but who need to understand why you do. FREE STICKERS!!!! while they last   To see what is mentioned in the podcast check out my...   Bike Karma Instagram Page www.instagram.com/bike_karma/   and/or    Bike Karma Facebook Page www.facebook.com/BikeKarma/   I'll put links and additional materials there...   The Mission of the Bike Karma Podcast is just to be a friendly point on the map for anyone who loves any type of bicycle to make connections with other bicycle enthusiasts from inside and outside of their own camps. From riding, to fixing, to collecting... from beginners to champions... from the garage workshop to the peloton... we've either covered it or are planning on it.... It is not meant to be a guidebook (you should think for yourself and safely ride within your abilities) just interesting stories. Thanks for coming along for the ride.      THANKS VERY MUCH FOR LISTENING!    Bike Karma, The Bicycle Karma Project, The Bicycle Karma Cat are TM Tom Brown, All Rights for the TM and Content are reserved,   Opening and Closing Theme Music used with Permission by the Band Mobjack at Mobjack Music and written and performed by Keller Glass. Thanks Keller! Contact bikekarmaguy@gmail.com

Are you breathing deeply today? Breath is one of those things we take for granted because you don't really have to think about it. But when you do, consciously breathing can rewire your brain. On today's episode, I'm sharing all things breathing and how you can change your breath to build body that's structurally sound, from the inside out.  I cover... How to use breathwork to improve core strength Breathing for relaxation How to stretch your diaphragm (and why you should be doing it regularly) And why spending a few minutes daily focusing on breathing will be the best thing you can do for yourself today All the links: - How to Mobilize Your Diaphragm for Better Breathing and Core Control - Stress Less this Winter Challenge (free!) - www.aewellness.com/podcast - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/  - Come hang out with me on Instagram @hollaformala: https://instagram.com/hollaformala/https://instagram.com/hollaformala/ - Body Freedom Self-Assessment - a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain - take it now at  www.bodynerdshow.com - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

Day 1 of the Lake Placid 9'er Winter Challenge. This season has me tackling the winter LP9'er starting with a sunrise hike on Christmas Eve up Big Crow Mountain and Baxter Mountain, followed by a Christmas day hike up Cobble Hill for Winter LP9'er #1, 2, and 3 of 9. Winter hiking sure is a whole different animal than summer hiking.Music Credits: "Jingle Bell Rock" by Bobby Helms / "Santa Clause is Coming to Town" by Bruce Springsteen / "Carol of the Bells" by August Burns Red

As I continue hiking my way through the Lake Placid 9'er Winter Challenge today I hiked up local Adirondack favorites, Mt Jo and Mt Van Hoevenberg for LP9 #4 and 5. I brought my dog, Wilson the Silver Lab, along for the hike today and would somehow lose things out of my pocket on both mountains.