Carry On Friends The Caribbean American Podcast

Send us a textCaribbean-American women are leaders—but do our workplaces recognize that? In this episode, Dr. Kerry Mitchell Brown joins me to unpack how cultural identity is a leadership strength. From code-switching to radical self-care, we explore what it means to lead boldly, confidently, and Caribbean.Takeaways:Cultural identity is not a weakness—it's a strategic advantage.Workplace narratives can be rewritten through self-awareness and storytelling.Radical self-care is essential for sustainability and impact.Leadership doesn't require a title—it's about influence and clarity of purpose.You can't do it all at once—and that's okay.Connect with Dr. Kerry - https://kerrymitchellbrown.com/ Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a textThis episode introduces The Caribbean Diaspora Experience Model™ (CDEM). The model offers a guide for understanding how Caribbean cultural identity forms, evolves, and expresses itself in diaspora communities. Based on real-life experiences and stories shared through ten years of podcasting, this model validates the diverse ways people connect to their Caribbean heritage outside the region.The 6 Lenses of CDEMWhere You Start Shapes the Journey Where You Live + What You Seek = How You Connect Cultural Anchors Keep Us Rooted Your Identity Will Shift—That's the Point Cultural Identity Influences How We Show Up at Work You're Not Either/Or—You're Both/And If you're not already subscribed to the Carry On Friends newsletter, sign up using the link below to join our community discussing culture, diaspora experiences, and more. I'd love to hear if this model resonates with your experience and which elements reflect your journey.Subscribe to the Newsletter Support How to Support Carry On Friends Join the Community:Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate:If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch:Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a textJermaine Rowe is a Jamaican-born storyteller, professor, theater maker, and cultural curator. Jermaine shares his incredible journey from Spanish Town, Jamaica to the global stage, blending Caribbean folklore with contemporary storytelling.This conversation dives deep into the intersections of identity, creativity, mentorship, and the challenges and triumphs of being a multi-hyphenate creative in the diaspora. From the importance of honoring Jamaican culture to building supportive artistic communities, Jermaine brings both vulnerability and wisdom.What You'll Hear in This Episode:Jermaine's roots in Spanish Town and the early sparks of his creativityHow church, school, and community shaped his artistic expressionThe journey from performer to professor and playwrightThe power and legacy of Caribbean folklore in modern artWhy community support and cultural investment matterDaily practices that sustain creativity and well-beingThe importance of expanding beyond labels and embracing all of who you areFollow Jermaine's work, upcoming projects at JermaineRowe.comSubscribe to the Newsletter Support How to Support Carry On Friends Join the Community:Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate:If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch:Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a textWelcome to Caribbean Adjacent, a brand-new series within the Carry On Friends Podcast! Randy Pulayya is back on the podcast and this time he is with his wife Shauna. They are dynamic husband-and-wife duo behind West Indies Pepper Sauce, From meeting at JFK Airport to blending their Guyanese and Vietnamese-American backgrounds, Randy and Shauna share their journey of embracing each other's traditions, preserving cultural legacies, and raising a new generation proud of both heritages. This episode is filled with heartwarming stories, travel adventures, cultural insights, laughs and, of course, a little spice! Connect with Randy, Shauna + West Indies Peppa Sauce: Website | InstagramSubscribe to the Newsletter Support How to Support Carry On Friends Join the Community:Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate:If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch:Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a textWhat happens when life hits you with multiple life-altering challenges at once? For Nicole Dubois, it was the catalyst for a profound journey of healing, self-discovery, and ultimately, sharing her story with the world.Nicole's memoir "Unparalyzed" began during a solo trip to Greece—a journey she took after leaving a note on the refrigerator for her husband of 17 years announcing her decision to divorce. Standing atop the Acropolis in Athens, feeling both literally and metaphorically on top of the world, she experienced a moment of clarity that would change everything. Facing a multiple sclerosis diagnosis, impending single motherhood, and an uncertain future, Nicole turned to writing as therapy."Unparalyzed" offers a uniquely Caribbean-American perspective on universal challenges, exploring complex family dynamics, cultural expectations, and the liberation that comes from owning your story. Connect with Nicole: Website | InstagramSubscribe to the Newsletter Support How to Support Carry On Friends Join the Community:Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate:If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch:Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a textIn this episode, Anthea McLaughlin from the Caribbean Philanthropic Alliance helps to reshape our understanding of disaster relief and philanthropy across the Caribbean's 22 nations. Together they explore how strategic, year-round support builds stronger communities that can withstand increasingly severe climate events.Caribbean philanthropy isn't just for wealthy donors but is deeply embedded in community practicesThe disaster cycle requires attention before, during and after hurricanes through mitigation, preparation and recoveryOrganizations like CDEMA coordinate regional disaster response while civil society organizations implement on the groundWomen are particularly vulnerable during disasters yet lead many community resilience effortsMental health support is critically overlooked in disaster response but essential for long-term recoveryThe diaspora can have greater impact by pooling resources through trusted organizationsSupporting Caribbean resilience creates a "multiplier effect" that strengthens global networksBuilding relationships with trusted organizations ensures donations reach intended communitiesResources Mentioned:Caribbean Philanthropic Alliance -  https://cariphilalliance.org/Kerry-Ann's commentary on Caribbean Disaster ReliefThe Caribbean Disaster Emergency Management Agency (CDEMA)Subscribe to the Newsletter Support How to Support Carry On Friends Join the Community:Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate:If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch:Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a textIn this episode, I'm taking a moment to reflect on the powerful conversations had on the podcast so far this year—with the team behind Sugar Dumplin', Natalie Bennett, Diana McCaulay, and Malene Barnett. What started as individual interviews became something more—more clear and focused themes around cultural preservation, identity navigation, and evolving expressions of Caribbean-ness.I explore how these episodes other others from the podcast's catalog, show how storytelling, art, legacy, and even everyday conversations with our elders become vital acts of preservation. I also reflect on how my own relationship with Jamaican culture has evolved over the years, especially as a parent, and how we make room for both tradition and change.This episode is a love letter to 10 years of Carry On Friends, but more importantly, it's an invitation to explore where we're headed next—togetherSubscribe to the Newsletter Support How to Support Carry On Friends Join the Community:Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate:If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch:Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a textThis episode's guest is multidisciplinary artist, textile designer, and author Malene Barnett. From her Caribbean heritage (St. Vincent & Jamaica) to her latest book, Crafted Kinship: Inside the Creative Practices of Contemporary Black Caribbean Makers, Malene shares insights on art, storytelling, and preserving cultural traditions.Discover the power of art, kinship, and cultural identity as Malene reflects on her journey, the inspiration behind her work, and the importance of documenting our creative legacy.

Send us a textIn this episode acclaimed Jamaican author Diana McCaulay to discuss her latest novel "A House for Miss Pauline."Before we get to the book Diana and I discuss her journey from insurance professional to environmental activist; Jamaica's changing landscape, environmental challenges, the delicate balance between preservation and progress.We dive into the inspiration behind the novel, "A House for Miss Pauline," which explores themes of land, legacy, and connection. We also discuss: The role of great houses in modern Jamaica'Intergenerational relationships in Caribbean cultureThe importance of storytelling and the vital importance of preserving our elders' stories. Connect with Diana McCaulay: Website | InstagramGet "A House for Miss Pauline" Support How to Support Carry On Friends Join the Community:Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate:If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch:Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a textI'm circling back! Carey Lee Dixon, also known as Carey Digital returns to the podcast for the first time since 2018 to reflect on her entrepreneurial evolution, career pivots, and the power of community.Since her last appearance, Carey has navigated challenges—from being fired and finding resilience to becoming a Canva Design Community Ambassador and a champion for women entrepreneurs.But this episode is extra special—we're also celebrating 10 years of the Carry On Friends Podcast! In this conversation, we dive into:How Carey's journey has evolved since 2018The impact of mentorship, collaboration & creative storytellingLessons learned from building brands & communitiesWhy it's important to pause, reflect & celebrate progressWhether you're a content creator, entrepreneur, or someone navigating career transitions, this episode is filled with insights and motivation to keep pushing forward. Connect with Carey - Website | YouTube | InstagramSign up for Sendwave and you will receive a $20 credit for your first transfer! To receive the credit sign up for Sendwave, click this link to download the app. The value may change to $10, $15 and up to $20 at any time. Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a textThis episode features Jamaican American, Natalie Bennett who shares her journey from working at Google to entrepreneurship after facing layoffs. The conversation highlights redefining success, finding one's purpose, and the importance of personal leadership.• Exploring success beyond accolades • Understanding the impact of layoffs • Emphasizing the significance of personal "why" • Overcoming scarcity mindset • The role of personal branding and networking • Embracing full identity in professional spaces • Lived experiences as a unique asset • Encouraging resilience and self-discoveryThe episode also highlights the importance of maintaining a balance between professional ambitions and cultural identity, encouraging listeners to embrace authenticity in all facets of life. Natalie's insights into personal development and overcoming insecurities offer a powerful reminder of the value of building relationships and networks proactively. As she reflects on her journey and the unique strengths shaped by her experiences, Natalie inspires others to be audacious, to leverage their cultural heritage, and to embrace their wholeness. This episode is not just a conversation; it is an inspiring call to action for anyone seeking transformation through self-discovery and empowerment.Connect with Natalie Bennett: Website | InstagramSign up for Sendwave and you will receive a $20 credit for your first transfer! To receive the credit sign up for Sendwave, click this link to download the app. The value may change to $10, $15 and up to $20 at any time. Exciting news, the Carry On Friends Community of Friends is officially live! and you're invited to join. Join before Feb. 28th and lock in Founding Members lifetime pricing. Get early access to episodes, interactive discussions, and more. JOIN TODAY! Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a textTristan Barrocks and Donisha Prendergast join us for a lively conversation that explores the heart and soul of Jamaican storytelling. Tristan's film "Sugar Dumplin" starring Oliver Samuels is a heartfelt story of family, dementia, and cultural legacy. This conversation celebrates Jamaican artistry and storytelling. Learn about the vision for the project, its social impact, and how communities can support Caribbean films. We discuss the challenges faced by independent filmmakers like Tristan and Donisha, as they bring their creative visions to life amidst the evolving landscape of the film industry. The episode highlights the significance of authentic representation in media, celebrating Jamaican storytelling's cultural impact and the anticipation surrounding "Sugar Dumplin." From community screenings to financial support, discover how you can engage with and support the vibrant tapestry of Jamaican culture, ensuring that these essential stories reach a global audience.Don't miss this rich discussion about reclaiming identity and heritage through film.Sugar Dumplin - Website | InstagramSign up for Sendwave and you will receive a $20 credit for your first transfer! To receive the credit sign up for Sendwave, click this link to download the app. The value may change to $10, $15 and up to $20 at any time. Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a textThis episode celebrates a major milestone - ten years of Carry On Friends! Thank you for your support over the years. I will be celebrating the milestone all year long and would love to hear from you. Which episodes are your favorite, or who is your favorite guest?Your stories and reflections will be featured throughout the year, so don't hesitate to share. As we commemorate ten years, it's your support and engagement that truly make this podcast a thriving community.Looking ahead, get ready for the After Show, a segment that's packed with exclusive behind-the-scenes content to keep the conversation going. Plus, there are more powerful stories on the horizon that truly reflect and celebrate our culture and experiences. Whether you're a new listener or have been with us since the beginning, there are many ways to support and engage:How You Can Celebrate With UsWear Your Pride:Support Carry On Friends by purchasing merchandise from our store. Whether it's for yourself or as a gift for someone who loves Caribbean culture, your purchase helps us continue to share our stories and preserve our heritage.Join the Community:Sign up for one of our paid memberships to access exclusive content, connect with like-minded individuals, and support our mission. You can also gift a membership to someone who would love to be part of our growing community.Make a Difference:If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Your support helps us create impactful content, build meaningful connections, and reach even more people with the beauty of Caribbean culture.Here's to amplifying our voices, celebrating our culture, and building our legacy together. Thank you for an incredible ten years, and here's to many more! Walk good.Exciting news, the Carry On Friends Community of Friends is officially live! and you're invited to join. Join before Feb. 28th and lock in Founding Members lifetime pricing. Get early access to episodes, interactive discussions, and more. JOIN TODAY! Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a textIs the Caribbean prepared for the next hurricane season, or are we stuck in a reactive cycle? As I look back on the turmoil of the 2024 hurricane season, I question the chaotic and fragmented approach to disaster relief efforts in the diaspora. Many in the diaspora are eager to help but are caught in a web of mistrust surrounding donation processes. The absence of a centralized organization that can effectively manage and coordinate relief efforts leaves us at a crossroads. The Caribbean Disaster Emergency Management Agency (CDEMA) under CARICOM exists, and seems to be in the best position to bridge this gap and engage the Caribbean diaspora, especially in the United States, to foster a unified and effective disaster management strategy.Looking ahead to the 2025 hurricane season, there's an urgent call for community preparedness and collaboration. We need to come together to strategize with a focus on proactive planning rather than reactive scrambling. This is a conversation for everyone—community members and organizations alike. By publishing this episode early in the year, my hope is to spark dialogue that will lead to meaningful collective action. Let's build a network of trust and efficiency, ensuring that when the storms hit, we are ready to stand strong together.UPDATE: The Caribbean Disaster Emergency Management Agency (CDEMA) exists under CARICOM. At the time of my initial research and recording, CDEMA did not accept public donations. It appears to have recently created an account to accept donations for Hurricane Beryl relief. While this is a step in the right direction, there is still a significant gap in the system.

Send us a textAs we prepare for 2025, I'm excited to unveil a major milestone— January 13, 2025 will be the 10th anniversary of the launch of the Carry On Friends Podcast!

Send us a textReggae Carols, Christmas Hymns: Caribbean Christmas Vibes! In this debut of the Sounds and Color series, I dive into the music that shaped my holidays in Jamaica—from classic hymns and American Christmas staples to Reggae-infused carols and Dancehall riddims. I revisit the music that bring the season alive. Chat to Mi!What's your favorite Christmas hymn from their childhood?What's your favorite Reggae Christmas song? What was Christmas like "back home" or at home? Share in the comments!Check the playlist of songs mentioned in this episode.Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a textHave you ever felt trapped in the endless cycle of learning without ever taking action? In this episode hear my strategies for mitigating the grip of information overload and found a way to prioritize actionable learning. This episode is a must-listen for entrepreneurs, content creators, and business professionals who find themselves constantly seeking the latest strategies but never putting them into practice. I'll uncover the pitfalls of overanalyzing and emphasize the importance of making mistakes as a critical component of learning and growth.Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a textImagine being stuck in the endless grind of a long commute and an unfulfilling job while pregnant. That's where Jamila Soufrant found herself before she stumbled upon the FIRE movement, a discovery that would propel her into a life of financial independence. This episode takes you through Jamila's inspiring journey from her Brooklyn roots to becoming a leading voice in financial empowerment with her platform, podcast, "Journey to Launch" and book, "Your Journey to Financial Freedom." Her story is one of transformation, supported by her family's unwavering belief.Listeners will gain insight into navigating the stages of financial independence, from the first step of managing expenses to the ultimate goal of complete financial freedom. Personal anecdotes and a carefully designed framework break down what might seem like an overwhelming goal into actionable steps. Whether you're just starting or well on your way, these stages offer a relatable guide, underscoring that every little progress counts. It's never too late to start, and Jamila's story is a testament to the power of small, consistent steps towards a significant life change.We also discuss cultural heritage and personal growth. From the deep familial bonds woven during trips to Jamaica to the personal challenges and milestones symbolized by events like the Reggae Marathon, the conversation is deeply reflective. Listeners are encouraged to embrace personal challenges and inner work as a means of achieving both financial independence and personal fulfillment. This dialogue isn't just about money; it's about the holistic journey to a life well-lived, embracing every step, no matter how challenging, with resilience and joy.Connect with Jamila - Podcast | Book Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a textAs a first-generation Guyanese American, Randy Pulayya's journey from the vibrant streets of Richmond Hill, Queens, to over 60 countries, has uniquely shaped his entrepreneurial vision. In this episode, Randy shares his experiences living in Southeast Asia and the curiosity he encountered about Caribbean culture, drawing fascinating parallels between Caribbean and Asian culinary traditions.Randy takes us behind the scenes of building West Indies Pepper Sauce, shedding light on the complexities of entering major retail markets like Walmart and Whole Foods. He talks about the financial challenges, such as slot-in fees and cash flow management, while discussing his motivation to share cultural heritage through this flavorful venture. His story is a testament to the power of community support and maintaining a strong Caribbean identity amid the hurdles of scaling a premium brand.Celebrate with us as Randy and his wife, Shauna, launch an initiative to increase Caribbean brand representation in local stores. This venture not only showcases their dedication to cultural storytelling but also highlights the resilience and innovation required to thrive as entrepreneurs. Randy's admiration for the cultural narratives behind each brand is evident, and he encourages us all to embrace our heritage with pride and passion.Connect with West Indies Peppa Sauce: Website | InstagramSupport the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a textIn this episode Shari, a spirited Jamaican entrepreneur, shares her remarkable journey from Jamaica to the UK, to the bustling streets of New York, and finally to Kampala, Uganda. Starting with her challenging yet eye-opening experiences in the UK, Shari talks about adapting to new environments and finding inspiration in unexpected places. Her story is a testament to the power of resilience and an adventurous spirit, as she navigates her way through different cultures, eventually finding a place that truly feels like home.Shari shares the ins and outs of setting up a business in Uganda from a Caribbean perspective. Shari recounts the hurdles she faced, from navigating visa requirements and work permits to overcoming the cultural biases that persist against female entrepreneurs. Listen in as she provides an honest look at the logistical and emotional challenges of establishing her spa business, emphasizing the importance of preparation and persistence. She shares the touching stories of how her work has transformed the lives of many women, providing them with newfound self-esteem. Shari's dedication to uplifting others shines through as she reflects on the personal sacrifices and emotional rewards of her entrepreneurial path. Shari discusses her future aspirations and the continuous dream to expand her horizons, underscoring the beauty of community and connection that has defined her incredible journey. Listen to be inspired by Shari's unwavering drive and her mission to make a positive impact on the world.Connect with Shari: Shari's Instagram | The Spa's Instagram Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a textIn this episode I sit down with J.O., a multifaceted Jamaican American filmmaker, songwriter, and content creator whose journey is nothing short of inspiring. From the musically rich influences of Bob Marley and Michael Jackson during his childhood to the pivotal moment of appearing on Extreme Makeover in 2005, J.O. shares his story of perseverance, growth, and relentless ambition.Our conversation uncovers the layers of J.O.'s career, from the continuous effort of honing his craft in acting, songwriting, and screenwriting. J.O.  opens up about the challenges of the creative journey, emphasizing the importance of understanding one's purpose in storytelling and maintaining focus on personal growth.We delve into the business side of the arts and the complexities of maintaining cultural authenticity in mainstream media. J.O. shares his strategies for building an independent entertainment brand, particularly within the Caribbean context, and the power of a DIY approach. Highlighting his work with Black and Sexy TV and the creation of his hit series, Rider, J.O. provides insights into leveraging partnerships and monetizing content. This episode is packed with ambition, cultural energy, and practical advice for aspiring creatives eager to carve their own paths. Don't miss out on this enriching conversation!Connect with J.O. - Website | InstagramSupport the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a textHave you ever faced the heart-wrenching dilemma of ending a friendship? In our latest episode of Carry On Friends, I'm thrilled to welcome the wonderful hosts of the Queens of Social Work podcast, Queen H and Queen P. These remarkable women share their Caribbean roots and how they came together to create a podcast that resonates deeply with their audience. We kick things off with a profound discussion on the complexities of friendship dynamics, exploring why some friendships come to an end and how to handle these breakups with grace and understanding. Queen H and Queen P shed light on the importance of communication and emotional intelligence when navigating these difficult moments.Life changes can often test the strength of our friendships. From juggling marriage and family to managing personal space, maintaining close connections requires effort and clarity. We dive into the balance needed to sustain meaningful relationships, especially when life takes unexpected turns. Queen H and Queen P offer insights on addressing recurring issues and how to re-evaluate friendships that may no longer serve both parties equally.In an age where social media blurs the lines between acquaintance and true friend, it's crucial to understand the difference between online interactions and genuine connections. We explore how the term "friend" has evolved and the increased expectations that come with our digital lives. Queen P and Queen H provide valuable advice on setting boundaries and using discernment in our social media interactions. We wrap up with heartfelt reflections on the significance of having a close confidant and the societal pressures of labeling friendships. Join us for this engaging conversation.Connect with Queen H & Queen P: Website | InstagramSupport the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a textIn this Carry On Friends, Style & Vibes, Reels & Riddims crossover episode Mikelah and I chat with with Jessica Shaw a Jamaica American TV Producer about her upcoming documentary "Roots Rock Reggae Souls" which has received an overwhelming response on social media. We talk about "Souls" being a catchall term Jamaicans use for music from a variety of genres, including country, R&B, pop, ballads and soft rock. Prepare to be immersed in stories and personal memories of music and the role radio play in Jamaica's eclectic taste in music. Jessica and are team have a crowdfund to raise the money they need to produce the documentary. Please support the "Roots, Rock, Reggae, Souls" documentary!Links:Kickstarter CampaignRoots Rock Reggae Souls InstagramBiggie: I Got A Story To TellSupport the Show.Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a Text Message.Paul C. Brunson, is a dynamic Jamaican American television host, author, and professional matchmaker. Learn how Paul transitioned from the high-octane world of investment banking to managing a Turkish billionaire's investments, and ultimately becoming one of the first full-time Black matchmakers globally. Paul sheds light on his motivations for entering the matchmaking industry, underscoring the significant impact single-parent households have on children's development. He offers invaluable insights into self-worth and common pitfalls people face in their journey to find love and happiness.Paul's journey isn't just about love; it's also a masterclass in entrepreneurship. From selling Coca-Cola at the tender age of 12 to working alongside luminaries like Oprah Winfrey, Paul brings a treasure trove of anecdotes and practical advice. Learn about the importance of social capital in entrepreneurial success, particularly within Black and Brown communities, and the survivalist mindset drawn from his West Indian roots. Discover the critical mistakes multicultural entrepreneurs often make and how Paul's experiences can guide you to sidestep these pitfalls.Navigating relationships and networks is crucial for success, and Paul offers actionable advice on how to prune your connections for maximum impact. Understand when a relationship is no longer mutually beneficial and how to maintain a productive and inspiring network. Embrace your unique qualities, especially those rooted in your heritage, and leverage them for success. Paul also introduces his platform, Mentor Mondays, as a valuable resource for aspiring entrepreneurs. This episode is a treasure trove of wisdom and practical advice, all wrapped up in Paul's engaging storytelling and rich insights.Shop Carry On Friends Popular Merch TODAY!!Select favorites for just $10. Enjoy a generous $10 discount off several items.Plus, get an extra 10% off any orders over $100.carryonfriends.com/shop Support the Show.Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a Text Message.What if everything you thought you knew about Caribbean cuisine was wrong? Join us for a flavorful exploration of the vibrant and diverse world of Caribbean food in this episode of Strictly Facts. We welcome three extraordinary guests: Jamaican-Canadian chef Noel Cunningham, seasoned home cook Leslie Enston, and Caribbean paleo cooking expert Althea Brown. Together, they share their journeys of representing and evolving Caribbean cuisine.  Discover the historical and cultural influences that have shaped Caribbean cuisine, from the legacies of enslaved Africans and colonization to the contributions of African, Indian, and Chinese communities. Tune in for a mouth-watering journey through the rich history and innovative future of Caribbean culinary traditions.Check out Strictly FactsFollow Althea, Lesley, and Noel and support their work!Shop Carry On Friends Popular Merch TODAY!!Select favorites for just $10. Enjoy a generous $10 discount off several items.Plus, get an extra 10% off any orders over $100.carryonfriends.com/shop Support the Show.Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a Text Message.In our episode, Tiffany also opens up about her entrepreneurial journey with her husband as they merge Jamaican and Spanish traditions to create their unique olive oil brand, Flor de la Jara. We discuss the challenges they face in the import-export business and the strengths they leverage to navigate these obstacles. Discover the incredible health benefits of their preservative-free olive oil and their mission to promote well-being within Caribbean communities. Connect with Tiffany & Flor de la Jara - Website | Instagram Caribbean Legal Solutions is the easiest way to find an attorney in the Caribbean. Contact them today at 1-877-418-2723 or via WhatsApp (718) 887-6141 or at caribbeanlegalsolutions.com Disclaimer: This podcast ad contains general information about Caribbean Legal Solutions and is not intended as legal advice. Always consult with a qualified attorney for legal advice specific to your situation. Support the Show.Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a Text Message.In this episode I sit down with Darren, an athlete with rich Jamaican and Guyanese heritage, to explore his latest venture, Backcourt, which is set to transform Caribbean sports experiences. From the monumental Jamaica Boys and Girls Champs to the pulse-pounding cricket matches, Darren shares how Backcourt aims to offer the most authentic and electrifying sports tourism packages.Cricket fans, this one's for you! Discover how the T20 format, spearheaded by the Indian Premier League (IPL), is breathing new life into cricket, capturing hearts in North America, and opening up economic opportunities across the Caribbean. Darren dives into the cultural impact of these sporting events, how they unite communities, and the business motivations behind Backcourt's vision to capitalize on the burgeoning sports tourism sector.But that's not all. We also delve into the vibrant track and field scene in Jamaica, where investors and legends like Michael Johnson are working to popularize sprinting through innovative competitions. Darren recounts his experiences at the iconic Penn Relays and shares Backcourt's ambitious plans, from cricket match packages to golf trips and Caribbean Premier League events. If you're passionate about sports and the Caribbean, this episode is your ticket to an insider's view of this dynamic intersection.Mentioned in the episode:Caribbean Sports Calendar Connect with Darren & Backcourt - Website | Instagram Caribbean Legal Solutions is the easiest way to find an attorney in the Caribbean. Contact them today at 1-877-418-2723 or via WhatsApp (718) 887-6141 or at caribbeanlegalsolutions.com Disclaimer: This podcast ad contains general information about Caribbean Legal Solutions and is not intended as legal advice. Always consult with a qualified attorney for legal advice specific to your situation. Support the Show.Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a Text Message.Can tracing your roots transform your understanding of family and self? In this episode I share my personal journey to uncover my Caribbean ancestry. Inspired by my fascination with history and guided by the methods seen in "Finding Your Roots," I delve into the complexities and joys of piecing together my family tree. From contacting Jamaican genealogical agencies to finding precious documents like my great-great-grandparents' marriage license from 1893,  I share my experience throughout this meticulous process. Learn about the quirks of historical record-keeping in the Caribbean, such as name variations and the impact of literacy rates on document accuracy. Hear anecdotes about how I identified ancestors despite inconsistent names and birthdates.For those eager to embark on their own genealogical quests, I've got you covered with practical tips and strategies. Whether you're a beginner or looking to refine your research, this episode offers a treasure trove of insights to help you connect with your Caribbean heritage and preserve your family's legacy.Visit the website for details on doing research - https://www.carryonfriends.com/researching-jamaican-family-history/Caribbean Legal Solutions is the easiest way to find an attorney in the Caribbean. Visit their website at caribbeanlegalsolutions.com Disclaimer: This podcast ad contains general information about Caribbean Legal Solutions and is not intended as legal advice. Always consult with a qualified attorney for legal advice specific to your situation. Support the Show.Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a Text Message.Embark on a remarkable journey through Caribbean history with us as we welcome Martine Powers, the senior host of the Washington Post Reports, as well as the host creator of the gripping series "The Empty Grave of Comrade Bishop." Martine's personal connection to the Caribbean, stemming from her Trinidadian heritage and family ties to Grenada, brings an intimate and profound perspective to the complex story of Maurice Bishop. Discover the intricate mysteries surrounding Bishop's execution and the enigmatic disappearance of his body, alongside speculations about possible US government involvement.Creating this series was no small feat, and Martine's dedication shines through as she shares the challenges and triumphs faced over two years of meticulous reporting. Balancing her primary job, relentless travel, and the hustle of gathering credible sources, Martine's commitment to bringing Caribbean stories to life is nothing short of inspiring. Her journey underscores the cultural significance of accurate storytelling, especially for Caribbean Americans yearning to see their heritage represented with depth and authenticity.Our conversation delves into the politically charged atmosphere of Grenada during Maurice Bishop's era, offering a nuanced view far removed from the stereotypical vacation paradise. Through compelling anecdotes and powerful interviews, we capture the intense experiences of those who lived through this turbulent time. We also shine a light on the often-overlooked histories of other Caribbean nations like Jamaica and Haiti, emphasizing the need for more stories that reflect the vibrant, resilient spirit of Caribbean people. Join us to uncover these untold narratives and gain a richer understanding of the Caribbean's multifaceted heritage.Reference:The Empty Grave of Comrade Bishop - Website | Apple Podcasts | Amazon MusicThroughline (Podcast) - Grenada: Nobody's BackyardCaribbean Countries & Peacekeeping in Haiti | Miami Herald | Globe and MailConnect with Martine Powers - Martine.Powers@washpost.com Caribbean Legal Solutions is the easiest way to find an attorney in the Caribbean. Visit their website at caribbeanlegalsolutions.com Disclaimer: This podcast ad contains general information about Caribbean Legal Solutions and is not intended as legal advice. Always consult with a qualified attorney for legal advice specific to your situation.Support the Show.Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a Text Message.From the nature island to the international stage, join us as we sit down with the multifaceted Jael Joseph from Dominica, whose journey is as rich as the music she champions. Our episode kicks off with tales from Jael's upbringing, her eclectic career trajectory, and her fierce advocacy for Dominican Culture, Music, Producers and Artists.We also discuss her film on the Kalinago people, the indigenous inhabitants of Dominica. Jael brings to the fore the challenges they face, from the misrepresentation by colonizers to the pressing need to preserve their language and traditions. The Kalinago's sustainable agricultural practices and deep-rooted spirituality are central to understanding the richness of the Caribbean's diverse heritage.Support the Show.Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a Text Message.Have you ever felt like a yellow tulip in a sea of pink, daring to stand out yet unsure if you should? Join me as I share my challenges of trying to fit in when I naturally stand out.This episode isn't just about me; it's about all of us who've navigated the complexities of fitting in and shining as our true selves. We'll explore the delicate dance between conformity and self-assertion. The conversation is an invitation to reflect on those times when you've dimmed your own light and an encouragement to boldly reclaim the space you deserve in the world.Wrapping up, this episode is, at its heart, a celebration of authenticity and diversity, an encouragement to let your unique presence bloom vibrantly, no matter where you're planted. So, let's embrace what makes us different, because that's exactly what makes us extraordinary.Sign Up for the Newsletter: https://bit.ly/3UBDXkFSupport the Show.Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Carry On Friends has been a journey! As the host, I've sometimes felt the weight of creation on my shoulders, balancing life's incessant demands with crafting meaningful content for you, the listeners. In today's heartfelt reflection, I unwrap the struggles and triumphs of this journey. A pivotal conversation with Helena, better known as ThatNurseCanCook, shed new light on the beauty of every interaction, leading to a profound shift in how I view our community's connection. I'll share the candid thoughts that almost led me to hang up the mic, and the clarity that emerged, reinforcing the impact and purpose of our conversations over more than a decade.Friendship and gratitude—two forces that have propelled me through the highs and lows of hosting this podcast. In the second half of this episode, I unveil the transformative power of supportive relationships and the importance of expressing heartfelt thanks for the shared wisdom and intangible successes, like the connections we've fostered here. As I extend my deepest gratitude to you for shaping our content with your feedback and encouragement, I'm eager to hear your thoughts for our upcoming summer episodes. Together, we've built a community that not only has contributed to my personal growth but has also been an integral part of Carry On Friends' ever-evolving legacy.Support the Show.Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

When Helena Faustin, also affectionately known as That Nurse Can Cook, graced us with her presence on the show, we uncovered more than just the ingredients to her tantalizing Jamaican dishes. We journeyed together through her story, which is steeped in rich culture and spiced with personal transformation. Our conversation navigated  the audacious decision to take her kitchen creations to the vibrant world of social media, engaging an audience hungry for authenticity and the comforting flavors of home.Adapting to social media's rhythms can feel like a dance where the music keeps changing. This episode twirls through the realities of 'blowing up' online—an odyssey of patience, strategy, and the resilience to shift gears when the algorithm throws a curveball. Helena's experience is a testament to the power of connection, illustrating how showing your face and sharing your story can forge stronger bonds with your audience. As we reflect on the lessons of adaptability, we also recognize the crucial interludes of rest, the quiet times during which creativity simmers and faith marinates.Ending on a note that's both savory and sweet, we're left with a taste of her future endeavors, a blend of culinary expression and structured business ventures. Join us for this insightful conversation. Connect with Helena: Website | InstagramSupport the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Unlock the secrets to globe-trotting on a budget with Joanna Niles where she spills the beans on making travel affordable without skimping on fun. This episode isn't just about saving pennies; it's a roadmap to rich, cultural experiences through planning. Joanna, a seasoned writer and adventurer, joins us to debunk myths about the 'right time to buy airfare' and champions meticulously crafted itineraries that make every trip, whether solo or with the family, a easier. Her personal journey from the Caribbean to the world is peppered with tips and anecdotes that promise to transform your approach to travel.In addition, Joanna and I trade stories about authentic cultural immersion but also reminding us that the wonders of travel need not be far-flung. We talk about the beauty of rediscovering our own backyards. Pack your bags and tune in, because this episode is your ticket to becoming a savvier, more connected traveler.Connect with Joanna - Website | InstagramSupport the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Vianca Velez is a passionate advocate for cultural preservation from the Caribbean Cultural Center African Diaspora Institute. Our discussion starts off with the significance of cultural equity amidst centuries of historical adversity and the essential role of equitable funding to sustain the vibrancy of cultural institutions and practices that shape our identity and future. We also discuss Afrofuturism - what is it and why it's an important tool in cultural preservation.Also discussed in this episode is Bomba - a music and dance tradition created in Puerto Rico by enslaved and self-emancipated Africans.To wrap up Viannca shares her insights on cultural identity, emphasizing the importance of continued engagement with our heritage. The discussion emphasizes the need to nurture our creative spirit, championing a future that is both aware of its cultural past and eager to embrace the bold frontiers of innovation. Reference: Puerto Rico's Bomba: A Musical Revolution (Strictly Facts Podcast)Connect with Viannca Velez - Instagram | Website | Cultura LoversSupport the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Our latest episode is a joint episode with Style & Vibes and Reels and Riddims with guests from the Breadfruit Media family. Including Chris Williams and Alexandria Miller as well as friends of the show, Indira, Mikey T and Jendai. We dissect the impact of this film's release on Valentine's Day. From the precise timing to the casting of Kingsley Ben Adir as Bob Marley and Lashana Lynch as Rita Marley, we unpack the layers of expectation, excitement, skepticism and  fervent conversations that surround this cinematic tribute to a legend.Feel the heat of the debate as we wade into the casting controversy that has everyone talking.  We navigate the choppy waters of social media opinions, the responsibility of filmmakers to their subjects, and how these decisions ripple through the film's authenticity and success. And we don't stop at the surface; we dig into the implications of these choices for unrecognized talents and the portrayal of cultural figures on the screen.Concluding this episode we invite listeners to listen to part 2 of this conversation on the   Reels & Riddims podcast. Resources mentioned:Documentary: Marley , Remastered: Who Shot the SheriffBook: No Woman, No Cry by Rita Marley and Hettie JonesSupport the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

In this episode, I'm circling back to my very first guest on the podcast, Andrew Clarke of Braata Productions. In addition to catching up with Andrew since he last appeared on the show, we discuss:The importance of digital preservation in keeping our vibrant heritage alive. The representation hurdles confronting Jamaican and Caribbean talents in the mainstream media landscape. We look at the various challenges, from the industry's preference for diluted cultural portrayals to the structural barriers hindering access. Andrew and I share insights on the critical need for cultural insiders in influential roles, ensuring the integrity of Caribbean narratives.Join us for a heartfelt celebration of Caribbean heritage and the visionary strides of Andrew Clark and Brata Productions. Come along and follow Braata's journey from its Jamaican genesis to a broader Caribbean embrace, celebrating upcoming milestones and their foray into film, promising to infuse the Caribbean storytelling spirit into a wider audience sphere.Connect with Braata Productions - Website | YouTube | Instagram | FacebookDonate to Braata ProductionsSupport the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

From his humble beginnings in the pews of a church to the helm of Ikon Media, Horane Henry's story unfolds in our latest episode, painting a vivid picture of the Caribbean's potential in the media production landscape. As a Jamaican-born powerhouse in engineering and media production, Horane's curiosity fuels his creative drive, while also shedding light on the milestones achieved by his own production company.Navigating the world of filmmaking comes with its own set of trials and tribulations. Horane opens up about the real costs of content creation, from the financial hurdles to the quest for corporate support that often feels like searching for treasure in the deep blue sea. His personal tales of self-funding projects and the struggle for recognition in the industry provide an earnest perspective on the underestimated value of Caribbean storytellers. The candid conversation doesn't shy away from the stark realities behind the scenes, offering insights into the complexities that lie beneath the surface.As we wrap up, Horane peers into the crystal ball of the Jamaican film industry, contrasting its unique prospects and challenges with the likes of Nollywood's booming market. He doesn't just highlight the obstacles; he charts a course for how Jamaica could steer its film industry towards a flourishing future. This episode not only spotlights the creative avenues for supporting Ikon Media's endeavors but also serves as a beacon for anyone passionate about carving out a space for authentic Caribbean stories in the global narrative. So, anchor up and set sail with us on this eye-opening journey through the currents of Caribbean creativity and innovation.Connect with Ikon Media - Website | YouTube | Instagram Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

As a follow up to our previous episode, Reframing Competition and Collaborative Success - in this episode you'll hear from some members of the audience and their perspectives on competition. The episode unwraps the complex emotions that come with competing. You'll hear voices that consider competition an unnerving pressure, preferring to concentrate on their personal paths. On the flip side, you'll hear from individuals for whom competition serves as a powerful motivator, propelling them toward personal benchmarks and professional triumphs. .How do you feel about competing/competion?Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

What if competition, typically viewed as a negative force, could be reframed as a catalyst for collaboration and growth? The friends - Chris and Mikelah are back and we're discussing how a healthy competitive spirit can be the key to fostering collective advancement and empowering one another.In our discussion, we try to define competition and explore whether competition is considered "bad mind" and jealously. We champion the idea of appreciating collaboration, working together, and celebrating collective success rather than fostering an unproductive "me versus you" mindset. We delve into our personal journeys, sharing how we overcame the challenges of negative collaborations and learned to trust our instincts. We invite you to join us as we explore these dynamics, emphasizing the necessity of a collaborative mindset and shedding light on how to thrive amidst competition. Stay connected with us on social media for more enriching discussions - we promise this is one conversation you won't want to miss!Connect with Chris & Mikelah on InstagramSupport the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Attention, I've interrupted our 2 month holiday break to bring you this bonus episode.  In this episode I get different views on the Hulu series, Black Cake. This discussion emphasizes the importance of accurate cultural representation in media, the need for diverse narratives, and the impact of these factors on viewers' understanding and appreciation of different cultures. We also discuss the lack of marketing to the Caribbean American audience and more. Take a listen. Did you watch the series, share your thoughts. Connect with our guests:Georgie - LinkedInAlexandria - InstagramSupport the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

As we wrap up a stellar season of enlightening and engaging conversations on Carry On Friends, it's time to slow down, take a moment to breathe, and reflect on the wonderful journey we've been on together. From life-transforming discussions with Ingrid Murray to humorous banter with White Yardie, and finance-centric wisdom from Keisha Bailey, we've covered a lot of ground this year. Not forgetting the insightful chat with Kemoy (Part 1 and Part 2), this year has been a rollercoaster of knowledge, laughter, and reflection. Now, it's time for a brief respite as I take a much-needed break to recharge and rejuvenate. But fret not, while I'm away, seize this chance to catch up on any episodes you might have missed or revisit your favorites. Also, I'd love to know your thoughts on this season, so do share your feedback in our survey. Your inputs will shape the future of our podcast. I'll still be around on social media, promoting past episodes and interacting with you all. Here's to an amazing 2023 season, and can't wait to connect with you soon in the new year!Please complete the  2023 Audience SurveySupport the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Introducing a new series within Carry On Friends call "Circle Back" where I catch up with past guests and check in on what they've been up to since they last appeared on the podcast. In this episode, I catch up with Kamilah Campbell, jewelry designer and founder of The Pink Locket. Kamilah first appeared on the podcast November 2015. Now with 15 years of business ownership experience under her belt she imparts invaluable insights on pivoting swiftly, understanding customer interests, and acknowledging what you don't know.Join us as Kamilah opens her treasure chest of business experiences, revealing her proudest moments and her journey to achieving longevity in a highly competitive industry. Glean wisdom from her past as she recounts the lessons learned the hard way, including the critical importance of building business credit early on. With a shift in focus, she also discusses the tricky balance of having inventory versus made-to-order pieces and the necessity of eliminating products that don't resonate with your audience.As we move on from business to more personal growth topics, Camilla reminds us about the underrated yet significant aspect of self-love. She warns us about the pitfalls of comparison, especially in the age of Instagram, and how it can negatively impact our lives. Connect with Kamilah & The Pink Locket - Instagram @thepinklocket or www.thepinklocket.com. Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Jamaica's real estate scene is booming. In this episode, my guest, Ruth Lacey from Proven Properties guides us through the intriguing and thriving property market of Jamaica. The allure of owning a piece of this tropical paradise is drawing not only Jamaicans living abroad but also international investors.Also discussed in this episode:Sustainable development and environmental friendly measures because it's important that we preserve Jamaica's beauty. Affordable Housing for local JamaicansTechnology's role in the buying and building processIn conclusion, this episode serves as a comprehensive guide to understanding the Jamaican property market. Whether you're a potential investor or simply interested in the dynamics of the real estate industry, the insights provided by Ruth from Proven Properties will undoubtedly prove valuable. So, whether you're looking to own a piece of The Rock or just interested in the intricacies of the real estate market, this episode is a treasure trove of knowledge.Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Join us for an insightful tour around the world with Marcus Haynes, a Brooklyn-based entrepreneur with an intriguing Caribbean-African-American heritage. Picture this - you're a kid from New York, raised in Africa, and you find yourself bewildered in an American college, surrounded by an alcohol-heavy culture, a stark contradiction to the values instilled in you by your Pan-Africanist parents. That's Marcus's story, and he's here to share his unique perspective on cultural identity, global experiences, and life's unexpected twists and turns.Ever wondered what it's like to live in a remote African village? Marcus vividly transports us to a humble community outside Kasumu, Kenya, where language barriers, cold showers, and constrained resources are part of everyday life. This journey doesn't stop there; we follow him to South Africa, where he navigates the contrasting lifestyles of Soweto and Johannesburg amidst socio-political change. And if you think that's fascinating, wait until you hear about his unexpected encounter with Nelson Mandela and the subsequent culture shock of returning to college life in the US!As our conversation with Marcus progresses, we address more than just global travel and cultural experiences. We delve into his entrepreneurial journey and his work as an HR Consultant. Marcus uses his multicultural background to offer valuable insights into the growing emphasis on DEI, diversity, equity, and inclusion in companies. But it's not all serious. So, grab your headphones and prepare to step into Marcus's world – a blend of cultural exploration, personal growth, and plenty of humor that you won't want to miss.Connect with Marcus - Website | LinkedInSupport the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

What happens when a Guyanese-American food blogger discovers her gluten sensitivity? How does this revelation transform her understanding of Caribbean cuisine and her own dietary habits? This episode's guest, Althea Brown, shares her riveting journey from discomfort and confusion to awareness and adaptation. Althea opens up about the nuances of the Paleo diet, how it echoes the principles of Caribbean culinary traditions, and the fascinating way she remixes classic Guyanese recipes to suit her new lifestyle.Have you ever wondered about your gut health? In this enlightening conversation, Althea and I explore how the evolution of our diets can dramatically impact our wellbeing. Althea's personal story of research and discovery in the face of troubling food allergies is a compelling study in self-awareness, dietary habits, and health. We also navigate the labyrinth of diet culture, shedding light on the need for balance and understanding in our approach to food, especially when our loved ones may not share our dietary choices. Food enthusiasts, make sure you stick around for this. Get a sneak peek into Alvia's book, Caribbean Paleo, as she spills some delicious Paleo-friendly recipes. Althea  highlights how crucial it is to listen to our bodies and realize the effects of different foods on our health. We discuss her struggle with gluten intolerance and her journey to discover scrumptious Paleo-friendly alternatives. This episode isn't just about food; it's about understanding our bodies, our cultures, and the beautiful interplay between the two. We promise it's going to be a feast of knowledge and insight!Connect with Althea - Website | InstagramSupport the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

This episode's guest, British-Jamaican-American Marsha Archer, takes us through her compelling journey and dives into the fascinating world of public relations. Public relations is more than just a job for Marsha; it's an art form. We delve into the nuances of crafting a compelling story in PR, and Marsha shares how she ensures her clients stand out, reflecting their brand tone and unique voice. We get a glimpse into the exciting clients on the, M Squared PR agency roster.  Plus, Marsha opens up about her road to a better work-life balance - how she started her own business and the trade-offs she had to make.As we round up our conversation with Marsha, she offers invaluable advice to aspiring entrepreneurs. From taking a leap of faith to start her business, how relationships have been the bedrock of her success, to admitting her weaknesses and learning to delegate effectively. Marsha's story is packed with practical nuggets of wisdom. So, don't miss this episode full of rich insights, powerful lessons, and an unforgettable success story.Connect with M Squared PR - Website | InstagramSupport the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Ever wondered about the nuances of Caribbean animation and the storytelling it encapsulates? Come aboard as we journey through the world of Alain (Alan), a trailblazing Martinican animator and producer who has successfully woven the rich cultural tapestry of Martinique through his enchanting animations. We explore Alan's lived experiences; from growing up in the 80s, grappling with colonial implications, to his personal triumph over stuttering - cultivating this challenge into a narrative powerhouse which propelled his foray into creative writing and illustrations. We also touch upon the changing societal perspectives on cultural identity and the profound influence of technology in fueling his dreams.As the conversation unfolds, Alan offers a riveting account of the hurdles and victories of creating animation films in Martinique. His animations, deeply rooted in the exploration of Martinican/French identity.  A captivating amalgamation of culture, creativity, and compelling storytelling awaits you. So tune in and immerse yourself in this captivating voyage of animation and cultural identity.Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

The hilarious White Yardie takes center stage in our chat, sharing the canvas of his life colored by his unique upbringing in the Jamaican countryside of St Elizabeth and his odyssey to England. Our conversation branches out to the vibrant yet challenging arena of Caribbean comedy. He provides a candid insider's view of the hurdles Caribbean comedians encounter, while championing the slogan - collaboration over competition. The discussion evolves to encompass White Yardie's tours, lifting the veil on the trials tied to securing performance venues and the overwhelming wave of support he's netted from fans worldwide.We wrap up by emphasizing how the power of online content and social media is a potent tool for preserving Caribbean culture and inspiring others. Illuminating the importance of staying true to one's culture and relentlessly pushing forward in the face of adversity. From exploring identity representation to discussing opportunities in entertainment and unity, this episode with White Yardie is a veritable treasure trove of insights. Don't miss the chance to ride this exhilarating wave of laughter, culture, and inspiration.Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Growing up in a Caribbean family inspired Wesly-Jean Simon Wesley to open a restaurant celebrating his rich heritage. Join us for a mouthwatering conversation with this Haitian Caribbean American entrepreneur from Brooklyn, New York, as we explore the delicious world of Caribbean culinary art and culture. We'll also discuss how Wesly's restaurant and brewery, Zanmi, serves up authentic Caribbean dishes.You may not know that the Caribbean has given us hot chocolate and the origins of rum! In this episode, we'll dive into the incredible contributions of Caribbean culture. As we chat with Wesley, we'll learn about the challenges he faces in running multiple restaurants in an expensive city like New York and his ambitious plans to showcase Caribbean food on TV shows, news outlets, and podcasts.Finally, we'll discuss the importance of apprenticeships and the need for speed and agility to truly be a chef. Wesly's story is a testament to his determination and passion for preserving and sharing the authenticity of Caribbean culture with the world. So, prepare your taste buds for a tantalizing journey into the flavors and stories of Caribbean cuisine and culture.Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

As we hit the mid-year mark, let's take a moment to reflect on the journey of Carry On Friends thus far. Beginning with the listener takeover series with Kemoy, navigating through Ingrid's business lessons, Keisha's financial wisdom, and Anthony's intriguing tour tales, we've journeyed far and wide. But we're not stopping here - with the debut of our episodes on YouTube, we're ready to scale new heights!The heart of Carry On Friends is its community - a group that believes in sharing experiences and extending support. We've weathered challenges together, learned from each other, and kept pushing forward. To all our listeners, your unwavering support is the fuel to our fire! As we gear up for more engaging conversations and celebrate a decade of Carry On Friends, we leave you with a message of hope and resilience. So come, join us, and let's continue this journey together!– “Walk good”. Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production