Podcasts about on social

Play Episode Listen Later Sep 8, 2023 32:25

I'm everything but clutter free. I sit at my desk (aka the dining room table) and can count 5 piles of unique content, just reduced from 6 because I have one sitting behind me on the chair to toss. I'm not proud of this and I know the direct correlation between inability to focus and the mess I see. But it happens in some kind of effort to keep it top-of-mind so I get to it next. Thanks for not asking how well this is going. Apparently 55% of us are stressed by the clutter in our homes. Assuming now that this is also work for many of us this includes the office. Yet, over 94% of us (from a survey from organise my house) say a clutter-free home is important to us. Clutter also contributes to cortisol, which in turn contributes to weight gain or weight loss resistance. A 2015 study showed 77% of individuals with cluttered homes were also overweight. Other studies have shown sleeping in a messy room isn't as restful. So, it's not just a way of being. Cleaning up your environment may actually improve your physical health. So which comes first: the clutter or the cortisol, the happy or the organized? My Guest: Tracy McCubbin is a decluttering expert and the author of Making Space, Clutter Free and her latest book Make Space for Happiness. Tracy looks at the root of our clutter to find the real cause and ways to get real solutions. As the CEO of dClutterfly, she has helped thousands of clients clear the clutter in their lives to create space for positive life changes. Questions We Answer in this Episode: Do you have personal experience with clutter? What about the correlation between clutter & cortisol levels? How is stress directly affected by your clutter? How does a cluttered kitchen lead to bad eating habits? Can clutter affect a good night's sleep? Can you share a few stories? What if he's a mess and she's a neat freak? Does this ever come up? Connect with Tracy: https://www.dclutterfly.com/ On Social: https://www.instagram.com/tracy_mccubbin/ https://www.tiktok.com/@tracymccubbin Other Episodes You Might Like: Getting Lighter Redefined: https://www.flippingfifty.com/decluttering/ Got Clutter? https://www.flippingfifty.com/less-clutter/ Resources: Make Space for Happiness 5 Day Flip (I've organized 5 simple, short days for you): https://www.flippingfifty.com/5dayflip

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Heal Your Thyroid and Reverse Hashimotos

Fitness Marketing Mastery

Play Episode Listen Later Jul 18, 2023 33:13

Can you reverse Hashimoto's thyroiditis? Or you may be asking, what exactly is that? What if your thyroid issues weren't just thyroid issues but an autoimmune disease and you didn't know it? Could the fatigue and hair loss you've experienced be fixed with changes in lifestyle? Often unfortunately, it's still not all that clear that your food, nutrition, toxic exposure, or ability to detox have a significant impact on your thyroid. My guest today shares her own story and we deep dive into tips for reducing heavy metal consumption and testing to ask for and why. My Guest: Dr. Jen Pfleghaar is a double board-certified physician in Integrative Medicine and Emergency Medicine. attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent's Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate of The University of Arizona: Andrew Weil Center for Integrative Medicine's two-year fellowship program. Dr. Jen loves speaking and lecturing to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto's (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic diseases and teaching them now to let the body heal itself. She is a published author of the book- Eat. Sleep. Move. Breathe A Beginner's Guide to a Healthy Lifestyle. She is a board member of IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, paddle boarding on the Maumee River, and reading all things. Questions We Answer in This Episode: Why did you become an Integrative Physician and What is your personal history with Hashimoto's? Why are we seeing more autoimmune diseases, especially thyroid autoimmune problems? What about mothers- why are they susceptible to thyroid disease? What can listeners do to start healing the thyroid? Connect to Learn More About Dr. Jen's Summit: flippingfifty.com/Healthythyroid On Social: Website: https://www.healthologybydrjen.com Instagram: https://www.instagram.com/integrativedrmom/ Youtube: https://www.youtube.com/channel/UCzezGvF02SNufzc7YJBpj5g Other Episodes You Might Like: My Thyroid and Adrenals: Navigating Midlife Hormones: https://www.flippingfifty.com/my-thyroid/ A Conversation with the Thyroid Fixer | #517: https://www.flippingfifty.com/thyroid-fixer/ Resources: Flippingfifty Protein: https://www.flippingfifty.com/protein Sunlighten Saunas: https://www.flippingfifty.com/sauna The Flipping 50 Cafe: https://www.flippingfifty.com/cafe/ Blood Sugar Monitoring: https://www.flippingfifty.com/myglucose Details: join for $149/year and $75 for 3 sensors for a month

S4-E21 The Blackout

Abolition Today

Play Episode Listen Later Jul 16, 2023 119:00

In this episode we're all black everything. We're play music about being black. We'll talk about black issues. Highlight systemic racism against black lives. We'll Discuss black history, and do it all unapologetically. In the past few months we've gotten some complaints that we focus too much on black people. On Social media I've been accused of conspiring to hide black criminality. Well, this episode is for you. If it pisses you off so be it. Blame Max. I chose to do this episode. In a nation where you can't even say the words Black People (choosing POC instead) or talk about issues exclusive to descendants of the Diaspora without showing an often nonexistent intersectionality in some kind of oppression Olympics, we're about to black out on your ass. Of course, we're going to bring the voice of a BLACK abolitionist back to life for a new generation in our bridging The Gap segment. I see you seething and it makes me smile.

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Sn3 Ep 14 with Bobbi Brown

Out Comes The Sun

Play Episode Listen Later Jul 6, 2023 49:16

Mariel & Melissa welcome a very special guest, their friend Bobbi Brown, Makeup Artist and Founder of Jones Road Beauty. Bobbi Brown is a beauty industry titan, world-renowned makeup artist, best-selling author, sought-after speaker, and serial entrepreneur. As a professional makeup artist, Bobbi created the ten simple lipsticks that launched her billion-dollar brand, Bobbi Brown Cosmetics. Bobbi left her namesake brand in 2016 to return to her roots as an entrepreneur, launching three new businesses -- justBOBBI.com, a digital editorial content site; The George, a 31-room boutique hotel in Montclair, NJ, and The Important Things, a podcast that interviews thought leaders, creators, and entrepreneurs on the habits and mindsets that have helped them live their most authentic and gratifying lives. In October 2020, Bobbi made her triumphant return to the beauty industry and launched Jones Road – a collection of edited and indispensable clean beauty products for all ages, skin types, and skin tones. Bobbi's clean beauty brand, Jones Road, is available on jonesroadbeauty.com or at their flagship stores in Montclair, NJ; New York City, and East Hampton, NY. You can find Bobbi Brown at: jonesroadbeauty.com ON SOCIAL @justbobbidotcom @jonesroadbeauty @thegeorgemontclair @18labelstudios Hosts - Mariel Hemingway & Melissa Yamaguchi Executive Producer - Jeremiah D. Higgins Senior Sound Engineer - Richard Dugan Producer and Sound Engineer - Slater Smith ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click to Donate to the Mariel Hemingway Foundation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Mariel Hemingway Foundation Youtube channel here⁠⁠

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2 Goals of Every Communication (Sale or No Sale) that Boost Success

Play Episode Listen Later Jun 17, 2023 26:33

Every communication you use in marketing has two goals (and you know me, I can't help but add an extra so at the end I tell you the one more that would make the trilogy test of “is this a successful post, email or video?” They are: Establish Clear Authority Create Rapport In this episode I will provide you with examples of good and bad, hits and misses of these in action. It's so easy if you're consciously doing this. Little phrases you say, words you do or don't will alienate you or make you go to the top of your prospect's inbox. Establish Clear Authority in Every Communication State your credentials without stating your credentials Tell them what you do and how you deliver service without listing it Imagine saying something like, “One of my private clients, Jennifer lost 100 lbs in her mid 60s. When I worked with Jennifer…” Or “In our bestselling group strength program, the data over 7 years has shown…” You're telling a story and at the same time telling someone that you coach private clients. You begin to share a statistic and have shared that you do group strength training. “When I was teaching at the University…” Or “When I was preparing my TEDx talk….” Find ways to weave your credentials and ways you work with clients into your talks. Create Rapport in Every Communication Teach without preaching Raise and praise for effort Let them know it's not their fault These may seem obvious. But I'm usually surprised by a lack of awareness shows up in social posts and podcasts. Here's how to make sure you don't alienate, and instead befriend your ideal customer: Before you speak… to a group or in a podcast, consider that you are speaking one-on-one to the person who may be making a mistake you're talking about. How do you want them to feel about you? What delivery will help nurture that? If you're talking away to your show host or your show guest, for instance, you can get caught up in comparing notes about all the crazy thoughts of your customers and forget… the actual purpose of hosting or being the guest on the show is to make the listeners feel heard and seen. Claiming, “They don't drink enough water!” or “You're just aging faster without strength training,” though true, may leave your listener feeling judged and just labeled or lumped into a group … and not supported. “It's not your fault.” “Here's why it's so easy to fall into that trap.” Remember in a previous post I shared how to deliver a message so that you can relate to your audience better. Tell a story about you! Start with “I” .. then move to “we” then finish with you. Anything else can feel like you're just being a teacher telling someone they've done it wrong but not giving a reason why, of course, that mistake is so easy to make. If There Was One More… This is It If I could give you a third it would be, be distinct. Don't be a parrot or minah bird: Don't just repeat what someone said. Know why you're saying it and where it came from. Know why you'd die on a hill for it. Put it in words that are yours not some that belong to someone else. Connect: https://www.fitnessmarketingmastery.com On Social: https://www.facebook.com/fitnessmarketingbiz Resources: Health & Fitness Business Scorecard: https://www.fitnessmarketingmastery.com/scorecard https://www.fitnessmarketingmastery.com/copywriting-course Other episodes you might like: Better Email Marketing: Love Letters To Your Customers: https://www.fitnessmarketingmastery.com/better-email-marketing/ 3 Ways to Increase Your Email Opens (social posts & website traffic) NOW!: https://www.fitnessmarketingmastery.com/ways-to-increase/

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Ep. 223 - SOCIAL IN SIX [071]

Play Episode Listen Later Jun 5, 2023 10:19

On Social in Six this week, we're breaking down the latest ad offerings from Instagram and Facebook, plus enhancements to YouTube's Connected TV ads. We also cover Twitter's Community Notes upgrade that helps combat misinformation, and a new report that suggests Pinterest could be your solution to better ads performance in a cookie-free world. Finally, we discuss reports that Meta's Twitter rival Barcelona is nearing launch. Got a question or a suggestion for the Social Minds podcast? Get in touch at social.minds@socialchain.com.

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Is a Chiropractor in Your Midlife Health Arsenal?

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Play Episode Listen Later May 5, 2023 38:23

Do you have a chiropractor in your midlife tool kit? How do you benefit? Is it something you wonder about? Whether you're addressing alignment, performance, or pain with hard or soft tissue manipulation this episode may answer some of your questions. In today's interview we discuss how you can benefit, how to know you'd benefit, and provide a little empathy if you're a little fearful. Got osteoporosis? Gotcha covered! Register for the What, When & Why to Exercise for Women 40+ Event! https://www.flippingfifty.com/womensexercise My Guest: As an author and Chiropractic physician, Dr. Danielle Peebles, is a trailblazer in her field. She founded Pro Health Family Chiropractic, in 2007 and has worked with thousands of people, helping them regain mobility, strength and overall well-being. Dr. Peebles specializes in women and athletes who are suffering from injuries. She recognized that chiropractic care is often overlooked in the pre-surgery and rehabilitation process, and when implemented can aid in a faster recovery. She is the author of Sex Sent Me To The Chiropractor, which comedically teaches you the benefits of chiropractic care; and she also serves the community through other organizations such as Sigma Gamma Rho Sorority, Inc. and the YMCA O'Fallon Park, where she is a board member. Chiropractor in Your Midlife Health Arsenal Questions We Answer in this Episode: Let's define chiropractic and your method of chiropractic What's the difference between soft tissue (as in physical therapy) and chiropractic in benefit or philosophy? How do they complement each other and or compete? How would a woman over the age of 50 benefit from chiropractic care? What suggests that a woman would benefit from a chiropractor? What determines the best frequency to see a chiropractor? You've worked with patients - what are the most common reservations about going to the chiropractor? What about a woman with osteoporosis, when do you advise that adjustments are not in the best interest of a patient? If someone is apprehensive about the cracking or 'popping' associated with chiropractic, what do you suggest? Are most chiropractic services covered by health insurance? Connect with Dr. Peebles: https://stlprohealth.com/ On Social: https://www.instagram.com/dr.dannip/ https://twitter.com/drdannip https://www.facebook.com/DrDPeebles Resources: Sex Sent Me To TheChiropractor What, When & Why to Exercise for Women 40+: https://www.flippingfifty.com/womensexercise Other Episodes You May Like: Women's Health Mismanagement: https://www.flippingfifty.com/manage-health/ What is Medical Gas Lighting? https://www.flippingfifty.com/medical-gaslighting/

Current Status: Fatigued and Want to be Fit!

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Play Episode Listen Later Apr 28, 2023 31:28

Today's episode reads like a Facebook status: Fatigued and want to be fit! So if it feels like you're married to tired, in a relationship with recovery from exercise, virus, or life, then stay tuned. If your level of fatigue is squashing hopes of starting and sticking to an exercise routine, my guest and I have some hope - and practical tips - for you. This episode is all about how to build exercise back when dealing with chronic fatigue, mental exhaustion, or Long Haulers. MyGuest: Dr. Jenny Tufenkian is a Naturopathic Physician and functional medicine educator who is on a mission to get people who are struggling with low energy back up in the world rocking there mission. Chronic Fatigue/ME and Long Haulers has been a professional and personal journey for her. She truly believes good things come out of hard times and embracing your healing journey and getting empowered with your own self care is the key to creating the life you want to live. Fatigued and want to be fit Questions we cover in this episode: -how to tell if this pain/fatigue message is: NO don't exercise, or I am stiff, or just stagnant? -how you can use your body as biofeedback tool to be smart and proactive with your workout routines -power of mind impacting physiology -what is post exertional malaise? -mitochondria and PEM -what to do if you are tired ( have long haulers/CFS/ME) AND you want to get fit?? -things to be careful of /watch out for if you have long haulers and are starting up a routine to work out If you are fatigued and want to be fit, I hope that this has given you tangible, actionable items to change the way you and exercise relate to each other! Don't miss Dr. Jenny on the What, When & Why to Exercise for Women 40+, May 1-7. Click here for details: https://www.flippingfifty.com/womensexercise Connect with Dr. Jenny: http://drjennytufenkian.com On Social: linkedin: https://www.linkedin.com/in/jennifer-tufenkian/ IG: https://www.instagram.com/dr.jennytufenkian/ FB: https://www.facebook.com/DrJennyTufenkianND/ YouTube: https://www.youtube.com/c/NaturalHealingwithDrJennyND TikTok: https://www.tiktok.com/@dr.jennytufenkian Resources: Bruce Lipton - Biology of Belief

Ep. 211 - SOCIAL IN SIX [065]

The Nurturing Astrology Podcast

Play Episode Listen Later Dec 12, 2022 7:48

On Social in Six this week, we've got two updates from Instagram, including its 2023 trend predictions for Gen Z and reports that it's testing some…familiar…camera features. We also cover LinkedIn's newest updates for brands and marketers, Twitter ramping up recommended content, and the news that Pinterest is retiring its Creator Rewards programme. Finally we discuss TikTok's 16:9 video update. Got a question or suggestion for the Social Minds podcast? Get in touch at social.minds@socialchain.com.

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Astrology & Human Design for Next Level Living & Parenting with Tara Kinden

Play Episode Listen Later Dec 8, 2022 36:02

In this Insightful Interview, I have Celestial Manifestor, self-worth, transformational feminine energy leader and Human Design expert, Tara Kinden back on to discuss how we can take living and parenting to the next level by combining our understanding of our Astrology with our HD. Understanding our own, and our family's, 3 key HD components of Type, Strategy and Authority can provide even more insight into our energy signatures and needs for being able to better take care of ourselves, nurture everyone we love and create more joy, worth, wealth and success in our lives. Tara offers amazing wisdom and easy steps for understanding and applying these systems together for the benefit of each of us and our family. Including a simple practice we can all use to calibrate our energy more efficiently to live at a higher frequency, attract more of what we desire and enrich all of our relationships. This is another must listen with priceless and practice guidance for taking your living and parenting to the next level! Learn more and connect with Tara Kinden: At her website www.tarakinden.com On Social at @TaraKindenco and @thewitchandthewick And check out all her great Astrology & Human Design videos on YouTube! https://www.youtube.com/@TaraKinden Connect and with Dominique: Check out the website to learn more about me, my services and offerings. www.nurturingastrology.com Follow on Social @NurturingAstrology Join the Conscious Parenting with Astrology Facebook Moms Group! Subscribe Now - to my newsletter for more astrological weather updates, and to ensure you don't miss an episode. PLUS get a FREE download of 7 Ways Astrology Can Empower You As A Parent, and Where to Start. Check out the Conscious Parenting with Astrology Classroom for opportunities to learn more. Submit your reviews, feedback, thoughts or questions for our future Q&A shows here: NA Podcast Form. Follow, Review & Subscribe to the show!

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Ep. 203 - SOCIAL IN SIX [061]

theOpenScore Conversation Podcast

Play Episode Listen Later Oct 17, 2022 11:42

On Social in Six this week, we're covering TikTok Photo Mode and two updates from Twitter, including the new Link Spotlight module and reports that hashtags could become pay-to-play. Plus there's updates for advertisers as Meta rolls out an enhanced ad offering for both Instagram and Facebook Reels. Finally we discuss Meta's survey on what consumers think of the metaverse. Got a question or a suggestion for the Social Minds podcast? Get in touch at social.minds@socialchain.com.

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Ep 6. Musician's Health Made Simple ft. Dr. Kensley Behel

Play Episode Listen Later Sep 20, 2022 50:03

Dr. Kensley Behel went from injured musician to musicians' health researcher to help musicians like you have a healthier career. She uses her Ph.D. in Performing Arts Health combined with years of experience coaching others to provide solutions to musicians' injuries like Stress Velopharyngeal Insufficiency, Music Performance Anxiety, and Burnout! She is passionate about sharing her story so that others know they are not alone. If you're wanting to incorporate more injury prevention tips into your classroom, or you need help finding a solution, reach out to Kensley on her: - Website: www.kensleybehel.com - Instagram: @kensleybehel (https://www.instagram.com/kensleybehel/?hl=en) Time Stamps: 00:00 - Intro 01:42 - Dr. Behel's Journey 08:42 - Difficulty of playing the Clarinet with Stress Velopharyngeal Insufficiency 10:13 - How Musicians and Health Care Professionals can improve communication 14:01 - Growth Discomfort vs Injury and how to tell it apart 15:31 - On Musculoskeletal Injuries 16:46 - On Implementing Musician Health in Education 18:04 - How the current state of Musician's Health Education and Support is unsatisfactory 21:00 - Dr. Behel's Ideal Implementation of Musician Health Prevention and Education 25:39 - Why musicians struggle to receive health care in America 27:16 - Similar mindsets between athletes and musicians (hours of practice and perf. anxiety) 31:46 - How musicians can transform anxious energy to benefit them 34:12 - On Recreating performance/audition experiences to practice performing 36:35 - On “Musician ear plugs don't work” 42:11 - Solutions for good hearing health cannot end at the individual 44:48 - On Social media to promote Musician's Health and all her services!

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Friends (leaving “bad” friends, their influence on you, and how it should be according to Islam)

Journey to Jannah

Play Episode Listen Later Aug 31, 2022 11:25

On Social media and in real life I see tons of people choosing to be friends with people that just aren't a positive influence on them. We as believers should be uplifting one another and constantly helping & advising in order to help eachother grow as much as possible. In Bukhari it's narrated that the prophet ﷺ said ‘The believers are like a building, they support and strengthen each other.' Find friends that will bring out the best Muslim in you. Find friends that will help soften your heart and will help you do good deeds long after they're gone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/journey-to-jannah/message Support this podcast: https://podcasters.spotify.com/pod/show/journey-to-jannah/support

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Ep. 192 - SOCIAL IN SIX [056]

Inspired By True Events Network

Play Episode Listen Later Jul 11, 2022 13:34

On Social in Six this week, we're talking about two crypto features coming to Meta despite the market crash, the API update that'll let you post Instagram Reels from Sprout Social, and what Community Managers will do for Facebook LIVE. We also discuss Twitter's Branded Like ads and its new Campaign Planner, and TikTok's new Attribution Manager in its ads platform. Got a question or suggestion for the Social Minds podcast? Get in touch at social.minds@socialchain.com.

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Boss Talk: Episode 1 ft. Newt The Entrepreneur

Play Episode Listen Later Oct 30, 2020 28:40

IBTE Network Limited Series “Boss Talk with Rick” is a conversation between Rick Rosario and entrepreneurs he believe is making change in the inner cities or America. Boss Talk Episode 1, Rick sits down with childhood friend Cornelius Middleton. On Social media Cornelius is know ass Newt The Entrepreneur, his following has been rapidly increasing due to his services in Credit Repair and Real Estate. Newt: @newt_theentrepreneur (IG) Rick: @Witcha_chick (IG) IBTE: @ibtenetwork (IG) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ibtenetwork/support

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Pursuing Passions & Making a Difference with Denielle Finkelstein | Episode 04

SheSpeaks: How She Does It

Play Episode Listen Later Sep 29, 2020 31:17

Denielle Finkelstein, the Co-Founder and President of TOP: The Organic Project, joined us to talk about how she took a leap from a successful corporate career, shifting gears to start a feminine care company with her partner. Tune in as she explains how she took the steps to pursue her passion to start a business that's truly making a difference for women, girls, and for the world. Website: https://toporganicproject.com/On Social: https://www.instagram.com/toporganicproject/https://www.facebook.com/TOPorganicproject/

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24. All About Our Magical Trip to Lamu, Kenya

Chica Travel with Lelo

Play Episode Listen Later May 8, 2020 41:18

In this week’s episode I’ve invited my travel buddies for a discussion on our trip to Lamu, Kenya in February. @Keaparang, @Siphiwe.Dlamini, @kelets_o, @lesole_snap and @silvianjoki share their highlights from #ChicaTravelLamu and the experiences they think you would benefit from exploring when you visit this magical Kenyan island. Airbnb: Kinooni House, Lamu Old Town The travel conversation continues On Social media @MsLeloB & @ChicaTravelPod. Email travel@chica.co.za #ChicaTravelPod Please take a few minutes to complete the Chica Travel Listener Survey

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24. All About Our Magical Trip to Lamu, Kenya

Chica Travel with Lelo

Play Episode Listen Later May 8, 2020 41:18

trip kenya magical kenyan lamu siphiwe

All About Our Magical Trip to Lamu, Kenya

Chica Travel with Lelo

Play Episode Listen Later May 8, 2020 41:18

Podcast Studio — In this week’s episode I’ve invited my travel buddies for a discussion on our trip to Lamu, Kenya in February. @Keaparang, @Siphiwe.Dlamini, @kelets_o, @lesole_snap and @silvianjoki share their highlights from #ChicaTravelLamu and the experiences they think you would benefit from exploring when you visit this magical Kenyan island. Airbnb: Kinooni House, Lamu Old Town The travel conversation continues On Social media @MsLeloB & @ChicaTravelPod. Email travel@chica.co.za #ChicaTravelPod Please take a few minutes to complete the Chica Travel Listener Survey

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065 Anxiety Awareness and Healing Options to Thrive

Peak Energy 4 Performance

Play Episode Listen Later Feb 4, 2020 63:39

Anxiety is on the rise and yet many of the symptoms are still misunderstood, but today two experts share their insights on how to determine if you or a loved one has anxiety and the variety of treatment options available. The great thing is you do not have to suffer alone and there are both holistic and medical treatment methods you can explore. Hear from two registered clinical counselors who have a breadth of experience on anxiety and their recommendations on how to manage it on a day to day basis. They provide mindfulness methods and highlight how we have a brain, body, and behavior response to anxiety. You will learn how to close the stress loop, why taking medication should not have any stigma attached to it, and the unique therapy methods that are as diverse as each individual. They provide a well rounded approach and first steps for people living with anxiety and also give self care tips for family members or loved ones supporting someone with anxiety. Tune in to increase your awareness on anxiety and discover tips to thriving with it. To contact Peak Resilience visit: https://peak-resilience.com/ On Social: @peakresilience

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A Necessary Check-in

Play Episode Listen Later Sep 17, 2019 14:25

We’re about to hit the 4th quarter of 2019 and I wanted to do this check-in before the year ends because we’ve covered a lot of important content the last couple months. Mentioned in this episode:Support Carry On FriendsI'm pleased to announce that you can now donate to Carry On Friends whether one-time or monthly. Donations can be made via glow.fm/carryonfriendsOur popular T-shirts can also be purchased at carryonfriends.com/shop Key EpisodesEp. 116: The Facts about the Census with Keshia Morris Ep. 117: Understanding Who you are to develop confidence with Mark Anthony Hill.Ep. 119: Barrel Stories: Migration and Family Separation. Submit questions for part 2 of my conversation with artist Mark Anthony Hill. Or email hello@carryonfriends.com On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |InstagramSupport the show (http://glow.fm/carryonfriends)

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Barrel Children: Migration & Family Separation

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Play Episode Listen Later Sep 3, 2019 71:37

Filmmaker, Meschida Philip; Award Winning Journalist, Melissa Noel; and Multimedia Storyteller Lisa Harewood join this episode of the podcast to talk about "Barrel Children" and the effects of migration and family separation in the Caribbean Community. Visit carryonfriends.com for more details on the resources and references mentioned in this episode. On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |InstagramSupport the show (http://glow.fm/carryonfriends)

The Facts About the Census & Why the Census is Important

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Play Episode Listen Later Jul 23, 2019 35:15

Keshia Morris the census and mass incarceration Project Manager for Common Cause, a nonpartisan, grassroots organization dedicated to upholding the core values of American democracy. In this episode of the podcast we discuss the facts about the census and why it is important that our community participates in the census. Keshia specifically answers these questions:What is the census?What does the census impact?What are the impacts of under counting?What is the citizenship question about?Why should we all participate in the census? On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |InstagramSupport the show (http://glow.fm/carryonfriends)

Moving back to the Caribbean

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Play Episode Listen Later Jun 25, 2019 36:21

Here’s a story that you won’t see on HGTV. Janice Sutherland was born in the UK to an Antiguan mother. She moved back to the island where she worked her way to become the first woman CEO of a telecommunications company in the Caribbean. Among other entrepreneurial pursuits, Janice and is now doing executive leadership development for women in management or wanting to get to the C suite. We spent the first half of the conversation discussing her decision to move from the UK back to Antigua, the process involved, how she became the first woman CEO of Digicel, Antigua & Barbuda and the gap she recognized that lead her to her current role to Executive Coaching for Women. On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |InstagramSupport the show (http://glow.fm/carryonfriends)

Tackling Stress & Toxic Environments at Work

Play Episode Listen Later Jun 11, 2019 40:27

“We have the power to make changes especially health changes for ourselves and those to come.” ~ Anim AwehHaitian American, Anim Aweh is a licensed clinical social worker and health educator. In today's episode we discuss:Tackling stress at work, toxic work environments and managing side hustles on top of that.Strategies to combat stress, burnout and other experiences at work. On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |InstagramSupport the show (http://glow.fm/carryonfriends)

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Rest & Restoration requires Intention

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Play Episode Listen Later May 28, 2019 13:08

In this episode I share my experience of being intentional about rest and restoration. CITE SummitIn celebration of National Caribbean American Heritage Month CITE (Caribbean’s in Tech and Entrepreneurship) is hosting their 3rd annual celebration. This year we will be hosting a one-day immersive experience called CITE Summit in NYC on June 8th.Purchase your ticket on Eventbrite and use coupon code "Kerry" to get 20% off your ticket. Visit citesummit.com for more details. On Social@carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |Instagram Support the show (http://glow.fm/carryonfriends)

Caribbean Island – U.S. Territory: Perspectives on Heritage & Identity

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Play Episode Listen Later May 14, 2019 42:27

The Caribbean is made of of 30 countries; 13 are sovereign states and 17 are territories of other countries:France (3)Netherland (7)United Kingdom (5)United States (2)In this episode, guests, Ashlee, Cory & Jamie represent the 2 US Commonwealth countries - Puerto Rico & U.S. Virgin Islands which includes the islands of St. Croix, St. Thomas, St. John and Water Island. On Social@carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |Instagram Support the show (http://glow.fm/carryonfriends)

Build & Leverage Your Social Capital with Bie Aweh

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Play Episode Listen Later Apr 16, 2019 29:50

Haitian American, Bie Aweh Bie is a learning and development professional with a lens for equity and inclusion. Bie has nearly a decade of experience in building sustainable partnerships, designing and facilitating training, fostering long-term professional relationships through meaningful networking opportunities, and driving social change by providing career pathways for underrepresented groups. As a founding team member of HBCU.vc and formerly of Devbootcamp, Bie consults and develops relationships that result in greater access for Black & Latinx populations.In this episode, Bie talks about social capital. What is it? What are some challenges and more importantly how do you build and leverage your social capital? On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |Instagram Support the show (http://glow.fm/carryonfriends)

Ballin like March Madness.....Well Kinda

PG Sports

Play Episode Listen Later Mar 28, 2019 60:55

YaboyG and FarveSports here to discuss Gronk retirement, the first weekend of NCAA Tournament and NBA Stories and Headlines for the last weeks of the regular season. Remember to Like Share and Subscribe Rate and Review Follow us On Social media Facebook and Instagram

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#LWTFConcert's Cultural Importance

Play Episode Listen Later Mar 19, 2019 32:02

The first show of Buju Banton's highly anticipated #LWTFConcert in Jamaica lived up to the hype.In this episode, let's look at the concert's cultural importance in light of Kingston's UNESCO designation as a Creative City and UNESCO's Designation of Reggae as a Global Treasure. Plus some lesson's that I've personally learned from the concert. On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |Instagram Support the show (http://glow.fm/carryonfriends)

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Gimme a break

listener survey gimme a break

Play Episode Listen Later Mar 5, 2019 12:03

In this episode:2019 Listener Survey - carryonfriends.com/survey: Please take about 15 minutes to complete our listener survey. Getting your input and feedback is an important element in the growth of the show. The first quarter of 2019 is almost over and there are plenty of signs of burnout aka "pop dung." In this episode I talk about some signs of burnout and how to address them based on what's best for you. On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |Instagram Support the show (http://glow.fm/carryonfriends)

Zach Adelman, CEO+ Founder, Navitas Organics, On CBD, Maca and the Superfoods In Between!

Marni on the Move

Play Episode Listen Later Mar 4, 2019 38:53

Pursuing his passion and doing what he loves is how Zach Adelman has been living most of his life from following the Grateful Dead to uprooting his life and work to Whistler so he could Ski every day. It's only natural that when a friend introduced him to the powerful Incan superfood, Maca, and he experienced the healthy benefits of this powerful ingredient, he developed a new passion which fueled the next chapter of his life. Zach’s curiosity about ancient cultures and traditional foods led to a special collaboration with a small farmer cooperative in Peru and Navitas Organics® began. The Canadian born and raised, Peruvian inspired, Marin County resident’s journey into wellness was organic. From Maca and Cacao to CBD and Hemp and the superfoods in between, Zach Adelman and his company, Navitas Organics®, have been pioneers on the wellness scene since launching in 2003 and continue to innovate and grow. The company offers a wide range of nourishing foods used for baking, cooking, smoothie making and ready to pop-in-your-mouth snacking to empower a modern, nutritious lifestyle. The wellness products include single ingredients, snack foods, nutritional blends and bars. Just this week they are launching a line of CBD infused nutrient dense ready to drink wellness shots with Acai , Matcha, turmeric, and goji for wellness needs: calm, focus, restore, bliss, and a line of ready to mix, (non-dairy) Superfood Lattes including Matcha, Cacao, and Tumeric. On this episode, Zach + Marni talk about where and how Navitas Organics® began, his entrepreneurial wellness journey, what it was like pioneering a growing his business, the robust superfoods that are essential to Navitas Organics®, his wonderful family and the workouts that fuel him for success. Navitas Organics® is a premium organic superfood company offering the best quality, plant-based and superfood ingredients and snacks. Most Navitas Organics® products are USDA certified organic, non-GMO and contain health benefits that have been celebrated for generations – handled with purpose and care to preserve their vital superfood nutrients. I have been mixing their plant-based superfoods into my smoothies for years. I love their Cacao, Camu Camu, Hemp Protein and essential superfood blends which I use daily for protein and greens, post-workout. If you are part of the Marni on the Move influencer network or recently attended our LIVE Marni on the Move summit, Well Intentioned, January 2019, you probably received a single serve sample of their essential superfood blends and Cacao and are well aware of these delicious products and their health benefits. Navitas Organics is offering Marni on the Move listeners 25% off through December 31, 2019. This code has a one time use Move25, upon checkout. I hope you enjoy today’s episode. If you like what you hear, please leave a five star review on Apple Podcasts! It’s easy, open the app on your phone, scroll past the episode list to Ratings and Reviews, Click on the five stars, then scroll down and click on write a review. On Social @navitasorganics @marnionthemove

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Bonus: Commentary on Heritage & Identity

identity rappers commentary heritage listener survey

Play Episode Listen Later Feb 26, 2019 11:39

This is post show commentary on Episode 105: American Born Caribbean Raised. Since episode 105 has been released, the response has been great with people sharing their experiences. In addition I talk about: Rapper, 21 Savage Sen. Kamala Harris The 2019 Listener Survey On Social @carryonfriends - Twitter | Instagram | Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |Instagram Support the show (http://glow.fm/carryonfriends)

Set it, Then align it

Play Episode Listen Later Jan 15, 2019 20:21

It’s still early in the New Year and it’s typical that we are still in setting goals, resolutions etc. So I want to know - are last New Year's goals still good in the New Year? Is it being lazy? On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |Instagram Support the show (http://glow.fm/carryonfriends)

new year align

2019 Trailer

friends paul c brunson caribbean americans

Play Episode Listen Later Jan 1, 2019 4:42

What is Carry On Friends? Carry On is a reference to "take with you, to continue to live, work, have fun or whatever you're doing. When you add "Friends" it refers to a way of life, a support system that understands the duality of the Caribbean American Experience. Over the last couple years, Caribbean Americans have shared their stories and perspectives on a variety of topics. Former guests include: Paul C. Brunson Jesse Owens II Lisandra Rickards Sharine Taylor Melissa Noel Kirk Anthony Hamilton Ravi Ramkeesoon Join us for a new year with all new episodes. On Social @carryonfriends - Twitter | Instagram | Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |Instagram Support the show (http://glow.fm/carryonfriends)

Reflections & Anticipation

new year reflections anticipation

Play Episode Listen Later Dec 18, 2018 13:59

Can you believe that 2018 is almost over? It is the time of year to reflect and to look in great anticipation for renewal in the form of the New Year. On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |Instagram Support the show (http://glow.fm/carryonfriends)

Staying True to Self: To Discover a Career & Business You Love

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Play Episode Listen Later Dec 4, 2018 27:37

In this episode, Nicole Bent - an IT Project Manager by day and the founder of Bent Beauty & Hot Gyal Lashes shares how by exploring opportunities she stayed true to herself and ended up finding a career and a business she loves. On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |Instagram Support the show (http://glow.fm/carryonfriends)

#3941 - (URR NYC) - "Migrant Caravan .Vs. The U.S. Military...???" With Tony-El

(URR NYC) Underground Railroad Radio NYC

Play Episode Listen Later Oct 23, 2018

On Social media or on the so-called "Fake" news the debate on Illegal Immigration continues...

new york city fake us military illegal immigration migrant caravans

Inspiration from the Unexpected

Play Episode Listen Later Oct 23, 2018 14:51

Inspiration often comes from the unexpected but usually at the right time. In this episode, I explore both sides of the unexpected, when one side is inspiration and the other side is advice or a suggestion that's not for you. I offer you phrases you can use to stand in your power of your decision. Submit Questions or Suggest Topicshttp://www.carryonfriends.com/askkerryEmail: hello@carryonfriends.com | Text: 347-875-0531 On Social @carryonfriends - Twitter | Instagram | FacebookRead more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |Instagram Support the show (http://glow.fm/carryonfriends)

inspiration unexpected

Getting Started in Cryptocurrency with Corey Stedman

Play Episode Listen Later Oct 9, 2018 41:25

Corey Stedman is the co-founder of Node Capital & DEI a company that provides Data Science solutions to individuals and institutions that are involved in Cryptocurrency trading. In this episode, Corey gives us the basics of getting started in Cryptocurrency. Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com | Text: 347-875-0531 On Social @carryonfriends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |Instagram Support the show (http://glow.fm/carryonfriends)

cryptocurrency getting started data science stedman suggest topics

Determined & Destined for Success with Rochelle Willis

Play Episode Listen Later Sep 25, 2018 39:08

When Rochelle was young her mother left her in Jamaica and moved to Boston. Later Rochelle and her brother reunited with her parents and as expected it was a culture shock but Rochelle was determined to make her parents proud and be successful in whatever field she chose. This is the story of Rochelle’s journey from Jamaica to being an Engineer with the 5th largest construction company in the world; and her newest title as Entrepreneur. Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaSupport the show (http://glow.fm/carryonfriends)

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From Makeup Artist to #Utilitybae with Renee Baptiste

Play Episode Listen Later Sep 11, 2018 21:19

When I met Renee 4 years ago, she was a make up artist. She was on set of photoshoots and she was a beauty contributor for a digital magazine. I also interviewed Renee as part of a 2015 Caribbean Heritage Month Series. This episode is the Career Change Story of how Renee Baptiste went from being a professional Make-up Artist to working in the utility industry. Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaSupport the show (http://glow.fm/carryonfriends)

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Caribbean Culture: Life not Trend

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Play Episode Listen Later Aug 28, 2018 21:56

"Caribbean culture is popping...Caribbean culture is it right now"In this episode, founders of Shuga N Spice Magazine - Alissa Jacques and Shari Stiell-Quashie, talk about Caribbean Culture in main stream; starting a print magazine in a world that's going digital and the future of Caribbean culture. Check out:The Essential Soca playlist on Spotify, curated by Jo Wheeler.The Summer Soca playlist on YouTube, curated by Candace Thompson Zachery. Submit Questions or Suggest Topicshttp://www.carryonfriends.com/askkerryEmail: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter | Instagram | FacebookRead more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaSupport the show (http://glow.fm/carryonfriends)

Jamaica To America: A 25th Anniversary Immigrant Story

united states america jamaica immigrant 25th anniversary soca

Play Episode Listen Later Aug 14, 2018 22:37

What's your immigration story? August 2018 marks 25 years since I moved with my family from Jamaica to the United States. To celebrate this milestone, I decided to do something new but you'll have to listen. I really enjoyed recounting this small piece of my story and I hope you do too!Also check out the Summer Soca playlist on YouTube, curated by Candace Thompson Zachery. This playlist has all the latest and hottest Soca tunes. Submit Questions or Suggest Topicshttp://www.carryonfriends.com/askkerryEmail: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter | Instagram | FacebookRead more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaSupport the show (http://glow.fm/carryonfriends)

Unwind with a book or playlist

Play Episode Listen Later Jul 31, 2018 10:27

I'm still in a summertime vibe and in this episode I discuss how I unwind with books and music. Also, how the commute to and from work are not for working. Check out the Essential Soca playlist on Spotify, curated by Jo Wheeler. In addition, you can read along with me with these 3 recommended books for summer. A House for Mr. Biswas by V.S. Naipaul Fingerprints of Previous Owners by Rebecca Entel How to Love a Jamaican by Alexia Arthurs Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia Support the show (http://glow.fm/carryonfriends)

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Read & Carry On

Play Episode Listen Later Jul 17, 2018 14:44

It’s the summer and it’s a good time to talk about taking a break. Do you have plans to unwind? I love Caribbean literature and that's why I'm getting lost in these 3 recommended books for summer. A House for Mr. Biswas by V.S. Naipaul Fingerprints of Previous Owners by Rebecca Entel How to Love a Jamaican by Alexia Arthurs Join us for our summer reading list. Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaSupport the show (http://glow.fm/carryonfriends)

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Rethinking Success, Work & Life to Birth Our True Self

ceo success birth rethinking true self lisandra branson centre

Play Episode Listen Later Jul 3, 2018 34:45

Lisandra Rickards is the CEO of the Branson Centre of Entrepreneurship - Caribbean.In this episode Lisandra shares multiple insights on rethinking success, work & life birth our true self. How are you living? Are you working to live or are you living to work? Lisandra shared that she had reached her limit of achieving for the sake of achieving; and it was time for a break and figure out what she enjoyed and could blossom and radiate in. Connect with Lisandra Rickards: LisandraRickards.com Submit Questions or Suggest Topicshttp://www.carryonfriends.com/askkerryEmail: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter | Instagram | FacebookRead more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaSupport the show (http://glow.fm/carryonfriends)

These are some serious times...betta mus come

Play Episode Listen Later Jun 26, 2018 8:32

A reflection on current events in light of Caribbean American Heritage Month and Immigrant Heritage Month. Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaSupport the show (http://glow.fm/carryonfriends)

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Caribbean American Heritage Month Settings

Play Episode Listen Later Jun 19, 2018 7:52

June is Caribbean American Heritage Month and we're still celebrating! Check out this episode hear the latest. Mentioned in this episode: CITE Week - Register at citeweek.com Interview with Style & Vibes. Listen on Apple | Website Upcoming interview guests. Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaSupport the show (http://glow.fm/carryonfriends)

interview settings caribbean american heritage month suggest topics

Being Caribbean in Tech with Georgie-Ann Getton McKoy & Malcolm Paul

challenges building tech caribbean caribbean americans

Play Episode Listen Later May 8, 2018 17:01

Georgie-Ann Getton McKoy is the founder of CITE Collective, Illicit Mind and Malcolm Paul is a product manager and full stack developer. Both are Caribbean Americans in Tech and in this episode we discuss: The importance and benefits of community Being a Caribbean in Tech. Challenges being Caribbean in Tech. Building and maintaining connections Submit Questions - http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaSupport the show (http://glow.fm/carryonfriends)

BONUS: Believe in those who Believe in You

Play Episode Listen Later May 1, 2018 9:59

A bonus episode made from spilled over energy/excitement from recording a forthcoming interview with Judithe Registre of inclusivus.org After a Saturday morning of back to back recordings both of which were high energy and inspiring, Kerry-Ann had so much energy left over that she had to record this bonus episode. She has been writing a book that she decided to put on hold but wanted to share an overview of the chapters aka "principles" called "Believe In Those Who Believe In You." The interview with Judithe is the latest example of this principle. Submit Questions - http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia Support the show (http://glow.fm/carryonfriends)

kerry ann

Stick With It, Flex With It

Play Episode Listen Later Apr 10, 2018 27:32

This episode is about going all in by sticking with it but flexing with it. Listen to hear how these 3 things affect whether you stick with it:AdviceDistraction & Second GuessingGetting to the real reason(s) Plus new segment called "Money Changer." Submit Questions - http://www.carryonfriends.com/askkerryEmail: hello@carryonfriends.com On Social @carryonfriends - Twitter | Instagram | FacebookRead more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaSupport the show (http://glow.fm/carryonfriends)

flex

Being Caribbean American in the Workplace with AlysiaSimone and Deanna Dyschick