Dare2BE

Back in the Summer I got to have an amazing chat with Coach Brenda Green. Coach Brenda is the owner of Fit 4 A Better Me, a women only fitness and nutrition coaching business. Coach Brenda is on a mission  to inspire and empower women to be healthier, fit and the best versions of themselves inside and out. Coach Brenda candidly discusses how her personal health helped her become a Cancer survivor. She has helped so many women establish and maintain healthy habits in order to achieve their goals. She shares some tips in this epiosde that will help you begin to make small changes today. Please connect with Coach Brenda to get more information on working with her personally for one of her Healthy Habit Challenges or the next Cohort.   www.fit4abetterme.com IG: @fit4abetterme   Connect with me @rhonda_naicole and @hellodare2be  

I had a great conversation with Natasha Frazer the owner of Hello Gorgeous Beauty Studio in Orange, New Jersey. Hello Gorgeous Beauty Studio is a luxury, black woman owned beauty studio that focuses on providing services in a warm, posh, clean and inviting space.  Natasha talks about her her personal experiences motivated her to curate a space that would cater to women of color in a very intentional way. Her studio also is available for beauty and wellness events and photography sessions. Natasha is taking care of her family as she balances career and the life of an entrepreneur.  For more information please email info@hellogorgeousbeauty.co (co not com). You can also connect on Instagram @hello_gorgeousbeautystudio Connect with me @hellodare2be and @rhonda_naicole to learn more about what we are doing to create safe spaces for women to learn, heal and grow. 

In this episode I had an oppurtunity to welcome back Coach and Best Selling Author, Monica J. Jenkins to the podcast. If you haven't heard it yet - go back and listent to Episode 30 from Season 2. In this episode we talked about her new book, The Cost of Clutter and the overall connection between physical and mental clutter. Monica shared some tips on how to start small on the journey to reclaiming and repurposing your space.   The book is available on Amazon or her website thecostofclutter.com. To find out more information about working with Monica for individual/group coaching and workshops please email cluttertoclarity2022@gmail.com. Follow @thecoostofclutter on Instagram Connect with me @hellodare2be and @rhonda_naicole Join our community by signing up for our email list for freebies, mindfulness resources, motivation, writing prompts and advance notice of upcoming events.  

In this episode I got to chat with my sister and friend, Social Worker and Life Coach Shameka White. Shameka is the founder of Soul-Lutions to Healing, LLC where she provides a confidential and therapeutic space for women to heal. Her retreat services and spiritual life coaching provides tools to help support women throufh life's challenges as well as help them discover their purpose. Shameka's survival of domestic violence has fortified her passion to help others. Depending on your needs, she curates customizable one-on-one and group retreats. Shameka has a vision to create an environment of safety, comfort and healing for her retreat clients. Shameka will be appearing in an upcoming episode of TV One's "Fatal Attraction" where she was featured as an expert/therapist. Shameka is currently a doctoral student at Regent University pursuing a Ph.D in Psychological Studies and Counseling.  Shameka talks about the importance of prioritizing our health and filling our cups. She takes us through some of the signs to look for to identify signs of burnout and tips to avoid it. Connect with Shameka on her website at www.soultoheal.com Connect with me on IG @rhonda_naicole and @hellodare2be    

In this episode I got to chat with Realtor Tori Wallace on how she chose to not give up on herself when she decided to leave a career in education to pursue and build her Real Estate business. Tori candidly discusses the process to obtaining her Real Estate License and the challenges she faced along the way. Tori talked about how she is building her business and brand with the help of social media. As a realtor, Tori works with clients interested in renting or purchasing property as well as sellers to list their property. Tori shares some tips for potential buyers to help them achieve their home buying dream. Tori shares the importance of managing her time as she prioritizes caring for her son, herself and her other passions and interests which include poetry, car detailing and planning events.  Connect with Tori on Instagram @_realtori for your real estate needs. Connect with me on Instagram @rhonda_naicole and @hellodare2be

In this episode I got to chat with Tylra Lee-Cummings founder of the non-profit  organization, All Roads to Success.  A.R.T.S. offers a network of programs, services and support to assist individuals at becoming economically self-sufficient. Their mission is to provide hope, resources, social services, professional attire, internships, supportive services, economic development tools and a plan to help individuals and families thrive in all areas of life. Tylra talks about how her own life events resulted in her relocating and rebuilding her own life. This transition and her faith has fueled her passion to serve and assist others. Tylra is also a Career Coach at New Jersey City University which allows her to work with students to help prepare them for job interviews. Tylra is motivated by the people that she gets to work with. A.R.T.S. is looking for a building/location thas is accessible to help house their donations. They are currently accepting donations for professional business attire for men(clothes, shoes, ties). A.R.T.S. also accepts monetary donations.  Please email info@allroadstosuccess.org if you need assistance or if you are interested in making a donation of money or men's clothing. A.R.T.S. also accepts donations through CashApp and Zelle. Connect with Dare 2 Be, LLC on our website or on IG @rhonda_naicole or @hellodare2be  

In this episode I got to chat with artist, Imani-Starr.  Imani describes herself as a mompreneur, artist, diy-er and arts educator. Imani reminds her clients and students of the importance of taking time to create and express yourself.  As a visual artist Imani expresses herself through fashion, painting, sculpting and so much more.  She shares her personal experience with artistic expression and the therapy that it provides. She believes that everyone can take advantage of art and encourages people to just be willing and open to create. Imani shares who inspires her and how she draws inspiration from everyday life.  Imani teaches art therapy to hosting painting events for children and adults. Whether you are planning an intimate gathering or a group party - contact Imani to hear more about how she can help design an unforgettable event.  Connect with Imani on IG @starrstylelife or via email at StarrStyleLife@gmail.com  Connect with me on IG @rhonda_naicoole and @hellodare2be

In this episode I got to chat with Roanne Bacchus a Health Coach and Belief Change Facilitator. Roanne talks about how her interest in wellness as a teenager informed her life and health challenges of her 20s and 30s and ultimately helped her navigate her personal healing journey of 2021. Roanne is committed to helping women find better health and manifest their best life with ease. She shares the work she does as a Psych-K facilitator and the other tools she uses with her clients. Roanne discusses the perception of stress that show up in every area of our life and how changing our perspective can begin to change our life. Connect with Roanne at enjoyingbeing.me and on IG @enjoyingbeing for more information about her new program SHIFT.  Connect with me on IG @rhonda_naicole and @hellodare2be  

In this episode I chat with Book Coach Gwendolyn Valerius. Gwendolyn works with struggling writers to help them through the writing process to get their book published.  Gwendolyn offers resources and tips that will help you develop your ideas to tell the story you want to write. Depending on where you are in your process, she assists her clients with establishing routines that will help you move forward in the proocess, from getting your story started to developing characters. Gwendolyn's discusses the We the Writers-Author Community that she is launching September 2022. This will be an author centered space for writers to share their experiences, nurture heir skills and build lasting connection.  If you are looking for a writing community or have an idea for a book that you need help developing, connect with Gwendolyn at www.gwendolynvalerius.com or on IG @gwenthecoach. Connect with me and the Dare 2 Be community @rhonda_naicole and @hellodare2be.  

In this episode I got to chat with Krystal Reddick-Pollard of Total Life Care Coaching(TLC). She describes herself as an educator, social worker, bipolar warrior and and self-care coach. Through TLC she offers wellness workshops centered aroound self-care and community care. After her own bipolar disorder diagnosis more than 10 years ago Krystal became more mindful aboout attending to all of her needs in a holistic fashion. Through her own experiences she is committed to helping others become more intentional about incorporating self-care in order to live with less stress and more balance.  For more information on her services and for workshops and additional resources - connect with her on IG @totallifecarecoaching. Connect with me on IG @rhonda_naicole and @hellodare2be

I'm so excited to be back. In this episode I got to chat with Educator Darnese Daniels. In our intimate conversation we discussed loss, shedding layers and the sometimes painful and messy process of unbecoming who we've been and more of who we really are. We also discussed the importance of community and our shared committment to building safe spaces for women to learn, heal and grown. This episode was just what I needed to jumpstart our new season. Darnese works in education and is an artist, actor and thought leader. Connect with Darnese to particpate in the safe spaces she is curating for women on IG @shesmytea.  Follow me on IG @rhonda_naicole or @hellodare2be  

How are you doing? I'm excited to check in with you all this week. I took an unexpected but needed break from the podcast. As I continue to balance work, ministry, family, business and my own personal wellness it is critical that I find the right pace to live my life. We are back with all new episodes and guest tackling some important topics. What have you been up to this summer? I want to know.

In this episode I got to chat with my friend Vicki L. Webb. Vicki is a Pastor, Life Coach and Author. We discussed the importance of pivoting, opening up to change and handling the anxiety of uncertainty.  We discussed Vicki's latest book Embracing Change. She has also authored two other books entitled, My Journey to Worth and Getting to Better. All of the books are available on Amazon. Connect with Vicki on her website www.vickilwebb.com or via email at vickilwebb@gmail.com  Join the Dare to BE community by following us on social media @hellodare2be or @rhonda_naicole.     

In this episode I got to chat with Licensed Clinical Social Worker, Ashlee Murphy. Ashlee is the founder of Pack Light Counseling. Through counseling Ashlee helps people discover techniques to help accomplish their goals and live a more fulfiling life. She has a passion to help people overcome situations that are making them feel anxious, stressed or overwhelmed. Ashlee shares some signs to look for an how we can know when treatment is needed. Ashlee shares her experience with how each generation views therapy and what is being done to break the stigma. To connect with Pack Light Counseling on IG @packlightcounseling, via email at packlightcounselingllc@gmail.com or on their website at www.packlightcounseling Connect with the Dare 2 Be community at hellodare2be.com and on Instagram @hellodare2be and @rhonda_naicole      

What a great way to end Financial Literacy Month! In this episode I got to chat with International Speaker, Author and Global Money Expert, Ja'net Adams.  Ja'net talked about how her own experience with being laid off from work motivated her to eliminate $50,000 worth of debt. She is committed to helping people "have the money to do what they want to do". Ja'Net started Debt Sucks University and the book of the same title which is geared towards middle school and college students. She also authored Money Attractor. Both books are available on Amazon. She encourages people to understand what their why is in order to go from financial stress to financial freedom. Ja'Net's financial freedoom has allowed her to travel the world and live life on her terms. Topics we discussed include: -Knowing your Why -Tracking your debt -Delayed gratification -Getting uncomfortable -Living life with regret -Reducing sudent loan debt Connect with Ja'Net Adams and start your journey to financial freedom. www.debtsucksuniversity.com  IG @ janetadamsspeak Connet with the Dare 2 Be community at hellodare2be.com and on Instagram @rhonda_naicole and @hellodare2be  

In this episode I got to chat with Financial Executive Tracey Gomes-Johnson. Tracey talks about how her career in Finance resulted in her transforming her personal finances to live a life of freedom and choice. Tracey shares how she and her husband gave their children the gift of education by paying off their student loans. She has also strategically worked to eliminate debt and pay off her mortgage early. Tracey works with her staff to promote investing and saving for retirement. I consider Tracey a personal finance expert which is evident in the information and experience she shares with her own finances. Tracey is always willing to share what she knows to help others transform their relationship with money.  It is Financial Literacy Month and this conversation will help you get honest about where you are and create a plan to get where you want to be. We will keep you posted about any future coaching or business services that Tracey offers in the future.  Topics we discussed include: -Getting honest about what you're spending -Tracking expenses to see where your money is going  -How to start a simple budget -Financial awareness for women -Talking to your children about money -Eliminating debt and working with creditors -Saving for retirement Connect with the Dare 2 Be community at hellodare2be.com and on Instagram @rhonda_naicole and @hellodare2be

In this episode I got to chat with Certified Holistic Health Coach, Andrea Smith. Andrea specializes in supporting black and brown women in their health and wellbeing.  Andrea shares how she transitioned from a career in Finance and Accounting to align herself to what she is currently doing. What started out as a personal journey of health and wellness and wanting to help her family - evolved into the important work of Coaching that she is currently doing now.  Andrea shares how systemic racism, trauma and the disparity between women of color and white women shows up in health and wellness and how we can prioritize ourselves. She candidly shares how she has navigated the loss of loved ones, racial injustices and workplace challenges.  Topics we discussed include: -Prioritizing health & wellness for women of color -Giving ourselves permission to pivot -Finding your pace -Releasing the need to be urgent -Understanding what works for us -Learning to trust yourself -Letting go of the need to prove  -Somatic Therapy  For more information on 1:1 Coaching with Andrea connect with her on Instagram @hiandreasmith.com  Connect with the Dare 2 Be community at hellodare2be.com and on Instagram @rhonda_naicole and @hellodare2be

In this episode I got to chat with Licensed Therapist and boundary expert, Kristin Winchester. Kristin is the founder of Her Therapy Space, a mental health private practice in Washington, DC.  Kristin shared her journey to starting Her Therapy Space, a practice that helps women in the areas of anxiety, depression, toxic relationships and boundaries.  She shares how her own personal struggle with setting boundaries resulted in her relocating and watching her life crumble as a result of people pleasing and her inability to say no. Kristin is committed to helping women of color know themselves and begin to establish healthy boundaries to preserve their time, energy and ultimately themselves.  Topics we discussed include: -What are boundaries and why we need them -Breaking unhealthy patterns of people pleasing  -The importance of preserving ourselves -Rest as a birthright -Setting boundaries at home and work -Challenging our fears and moving forward Connect with Kristin on Instagram @kristinwinchesterlpc or @hertherapyspace. I also encourage you to subscribe to the Kristin Winchester YouTube page.  Connect with the Dare 2 Be community at hellodare2be.com and on Instagram @rhonda_naicole and @hellodare2be

In this episode I got to chat with teacher, author, speaker and poet Trinity Bursey. Trinity shares her journey and how she balances her work as an educator and an authoor.  Trinity's path to pursuing her passion for writing is beautifully unique. Trinity played basketball at UNC and professionally overseas before she reconnected with her childhood love for writing and her gift of creativity. Trinity has authored two children's books, The Little Piano and The Day the Instruments Split both which are available on Amazon. For more information visit www.trinitybursey.com and connect with Trinity on social media Connect with the Dare 2 Be community at www.hellodare2be.com and follow us on IG @hellodare2be and with me @rhonda_naicole    

In this episode I chat with Jalen Fields, Massage Therapist and founder of Rooted Holistic Therapy. Jalen candidly shares how massage therapy found her and how she is managing her full-time job and her business. Jalen helps her clients manage pain, stress and establish healthy wellness routines by using integrative evidence-based massage therapy techniques. Jalen enjoys helping her clients harmonize their mind and body. Jalen is working to get people to understand that massage is not a luxury it is preventative care.  For more information about Jalen's services connect with her at rootedholistictherapy.com Connect with the Dare 2 Be community! Connect on IG @hellodare2be.com and @rhonoda_naicole. Visit our website www.hellodare2be.com 

In this episode I got to chat with Sharon Fields of Beautiful Curves 365. As a Health and Wellness Coach Sharon teaches women fifty and older how to realign life and begin again after major life events. She helps women of all ages redefine their life and discover the power of their natural beauty by promoting positivity, self-acceptance and confidence. Sharon talks about how she has navigated balancing careers in the Health and Insurance industries and life as an Entrepreneur. Sharon is also the host of the Unapologetic@50 Podcast where she shares conversations with women about embracing this stage of their life and learning to live unapologetically.  For more information or to work with Sharon Fields visit her website www.beautifulcurves365.com  Connect with the Dare 2 Be Community by joining our mailing list. Visit our website www.hellodare2be.com or find us on IG @hellodare2be and @rhonda_naicole

It's been a while but we are back. In this episode I'm checking in and sharing where I've been and what I've been doing.  I share a little about my recent journey to Nairobi Kenya and the change I'm feeling. I also discuss the importance of living a life of choice and the impact that our choices and habits have on the change we want to see. 

In this episode I got to chat with Professional Make-Up Artist and all around Beautypreneur Tisha Hyatt. Tisha talks about her work with women and her special bridal services. Tisha talks about her journey to doing the work that she loves. Tisha talks about how she balances career, entrepreneurship and finding time for her own self-care. She is candid about the challenges of staying motivated in the pursuit of your goals. Tisha shares some tips we can start right now to make sure we are taking care of our skin.  Connect with Tisha on IG @tishahyattbeauty Connect with the Dare 2 Be Community by joining our mailing list. Find us on IG @hellodare2be and find me @rhonda_naicole Music by @ishthisthat www.thisthatish.com 

In this episode I had an intimate chat with my sister Fran Williams. Fran is a author, speaker and mentor to many. She shares her experience with abusive relationships and how she broke the cycle and chose herself.  She shares some tips for women finding themselves in this situation and what they can do to protect themselves. Fran realizes that some women don't live to share their survival story. If you are in an abusive relationship please reach out for help and don't suffer in silence. National Domestic Abuse Hotline (800) 799-SAFE (7233). Fran Williams is available for speaking engagements. You can email her at fs.williams04@gmail.com for more information. Connect with us at www.hellodare2be.com and on Instagram @hellodare2be or with me @rhonda_naicole.  Intro/Outro Music by @ishthisthat www.thisthatish.com   

In this episode I got to chat with Licensed Marriage and Family Therapist, Tiffany Hall. Tiffany helps to breakdown what is really meant by People Pleasing and how it impacts our life. She explains the different types of People Pleasers and why she believes women generally are more commonly challenged with this. She is committed to helping those that she works with identify their People Pleasing type, establish boundaries and begin to implement new behaviors in order to live as the best versions of themselves.  Tiffany has a workshop launching later this month and a course to provide more support in changing your life. Connect with Tiffany on IG @thisistiffanyrenae and take the quiz to find out your type and start your journey to recovery. Connect with us at www.hellodare2be.com and on Instagram @hellodare2be or with me @rhonda_naicole Intro/Outro Music by @ishthisthat 

In this episode I got to chat with Educator and Health Coach Karima McKenzie. Karima is the founder of TAAT Solutions where they promote healing and provide health resources to support those looking to jumpstart their health journey. Karima talks to us about her personal wellness and healing journey. She discusses how we can heal our bodies by changing our relationship with food. As a Detoxification Specialist, Karima talks about how we can all benefit from periods of detoxification to begin the process of reversing and curing diseases. Karima shares some upcoming work she will be doing with teenage girls to help them know how to treat their bodies. She announced the anticipated release of her new book, Temples are Sacred and So Are You. Click Here to visit Karima's website and find out more about her services. Also connect with her on Instagram @taatsolutions and also look for her on Facebook.  Connect with us at www.hellodare2be.com and on Instagram @hellodare2be Intro/Outro Music by @ishthisthat www.thisthatish.com 

In this episode I got to chat with Career & Life Alignment Coach, Nadeijiah Towns about getting clear and getting unstuck. We talk about why we stay in jobs we hate and what we can do to begin to make the changes needed to value ourselves. Nadeijiah shared so many gems and helps us begin to ask ourselves the hard questions. This episode is for career women and entrepreneurs who needs help discovering their value and making the necessary changes to begin to live life with more clarity. Click Here to visit Nadejiah's website or connect with her on Instagram @nadejiahtowns. Connect with us: www.hellodare2be.com Instagram @hellodare2be Intro/Outro Music by @ishthisthat www.thisthatish.com   

As we continue to do our small part to help amplify the voices and stories of black women I'm excited about the "guest" featured in this episode. This talk challenges us to rethink purpose, fulfillment and the pursuit of wellness. This week we are sharing an excerpt from a Ted Talk by Chloe Hakim-Moore. Chloe Hakim-Moore is an internationally acclaimed social designer, artist and humanitarian. She is the founder and Director of a $32m nonprofit organization and named to the Forbes 30 under 30. Source:Stop Chasing Purpose and Focus on Wellness from TedxMemphis Connect with us: www.hellodare2be.com Instagram @hellodare2be Intro/Outro Music by @ishthisthat www.thisthatish.com     

In this episode I got to talk to Teacher, Vlogger and Entrepreneur Helen Kerins. Helen tells us about her decision to go into vlogging and how she is building her businesses. Helen shares how she has changed her life financially with Frugal Mom. She is also helping others reach their fitness and weight loss goals as a Health Coach. Subscribe to Helen's YouTube Channel for a look into her life. If you are interested in working with her or for more information on her debt tracking resources and health coaching services - you can email or connect with on social media. Email: helenkerins1978@gmail.com or on Instagram: helenkerins_  Follow us on Instagram @hellodare2be and @rhonda_naicole Visit our website - www.hellodare2be.com Music by @thisthatish  

In this episode I'm talking to Yoga Instructor MaryLou Burkhardt. We talked about the importance of slowing down and connecting with yourself. MaryLou helps new students and those intimidated by Yoga, learn how to start where they are and create their own practice. We also talk about MaryLou's Oncology Yoga classes that are now available for Cancer patients and survivors. MaryLou's classes are highly recommended, her guidance, commitment to wellness and playlist always leave you looking forward to the next class. MaryLou explains what Yoga is, how anyone can benefit from Yoga and shares some easy steps to help you get started today.  In our closing rapid fire questions MaryLou shared a book she is reading Infinite County: A Novel by Patricia Engel and a favorite song Silent Lucidity by Queensryche that she is enjoying. For more information visit MaryLou's website at https://www.wellnesswithmarylou.com or on Instagram @wellnesswithmarylou Follow us on Instagram @hellodare2be and @rhonda_naicole Visit our website www.hellodare2be.com Music by @thisthatish  

In this episode I'm talking about connection and the many layers of friendships. Friendships are valuable but navigating them as adults can be complicated. In this episode I'm laying the foundation on a topic we will be talking about for weeks to come. The levels of friendship, how to nurture lasting friendships and how to know if you are being a good friend.

This episode kicks off Season 3 of the Dare 2 Be Podcast. I'm checking in to let you know where I've been and what caused the unexpected and extended break from the podcast.  In this episode I'm sharing my heart and sharing some hard questions for you to ask yourself. If this year or your life is going to be any different we must be willing to ask ourselves some hard questions, possibly change our actions, show ourselves grace when we need to and be willing to take a break. The excerpt shared on Bridges is from the book The Alter Ego Effect by Todd Herman Music by @thisthatish Follow us on Instagram @hellodare2be and @rhonda_naicole

This episode I'm tackling the topic of Boundaries, what they are and why we need them. I was inspired by the New York Times Best Selling Author and Licensed Therapist, Nedra Glover Tawwab's book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.  I discuss the six types of boundaries and the wrong and right way to communicate them. I already know that we will be revisiting this topic real soon. Find the book at your local bookstore or on Amazon:  Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Music by @thisthatish Follow us on Instagram @hellodare2be and @rhonda_naicole www.hellodare2be.com 

In this episode I got to chat with artist and blogger, Shakera Rosa on being an artist, motherhood and learning to celebrate life everyday. Shakera shares how joy and pain has inspired her life and her art. She also talks about making space for art in the midst of a pandemic and worldwide protests. Shakera is a light and will encourage you to take advantage of every moment and celebrate the life you have right now.  Follow Shakera Rosa on Instagram: @dessertpixiejewelry Shakeera also has products available at the Vision of Hair Salon in Hoboken, NJ @visionofhair Music by @thisthatish Follow us on Instagram @hellodare2be and @rhonda_naicole www.hellodare2be.com  

In this episode I got to talk with both of my adult daughters, Desiree and Miya Curry. We talked about the special bond and the tension that can exist between mothers and daughters. We share what worked for us and what didn't as well as what it feels like to move into a space of friendship with your children. Whether you are a mom of sons or daughters or a daughter trying to figure out your own relationship with your mom - we hope our transparency helps you. This was a very special conversation that I will be listening to over and over. Music by @thisthatish Follow us on Instagram at @hellodare2be and @rhonda_naicole www.hellodare2be.com  

In this episode I am talking about handling change. It has been said many times that the only thing consistent is change. Change is always happening all around us. Sometimes it is desired and sometimes it catches us off guard.  This episode will help you to see change for what it is and be more prepared the next time you encounter it. What if you embrace the opportunities for growth that come with change? What if you initiated change and started taking steps toward living the life you imagine? Music by @thisthatish Follow us on Instagram at @hellodare2be and @rhonda_naicole www.hellodare2be.com 

In this episode I got to talk to mom and advocate, Erika Patrick. Erika talks candidly about her journey of motherhood and raising two children with Autism. She helps us understand what Autism is and how they knew they needed to reach out for help. Erika  shares her how and her husband fought to get their children quality services to provide them with the best opportunities. Erika shares how research, knowing your rights and embracing the support of family has been essential for their family. Erika is developing plans to launch More Than Words, which will share her family's experiences in hopes of helping other family's navigate theirs.  For additional information and opportunities to support Autism Awareness and Acceptance: The Autism Community in Action (TACA) www.tacanow.org  https://spanadvocacy.org https://m.facebook.com/Mom2MomNJ  

In this episode I got to chat with Kim Pegram. Kim has been an educator for over 20 years. Kim shares her story of resilience as she discusses how she has navigated grief and the journey to rebuilding her life after unexpectedly becoming a young widow. Kim talks about the importance of community and the support that she found from her church, therapy and local grief groups. Kim is compelled to use her pain to help others navigate theirs. Kim has plans to release a blog to share her story. Connect with Dare 2 Be at www.hellodare2be.com and on Instagram @hellodare2be and @rhonda_naicole

In this episode I got to chat with Dr. Joy'El Ballard, Certified OB/GYN, Perimenopause Health Coach, Author and Podcaster. This is a conversation that I've been waiting to have and I'm not referring to Dr. Joy'El as my "good-good girlfriend". Dr. Joy'El takes us through the 5Ws associated with Perimenopause and empowers women to reclaim their joy and slay menopause. This episode is for all women regardless to the stage of life you are in - you will learn and laugh. Connect with Dr. Joy'El Ballard: Website: www.drjoyel.com Instagram: @drjoyel

In this episode I got to chat with Natural Hair Care Coach, Simeko Hartley. Simeko is a Hair Care Professional who is passionate about helping women "love, learn and own their natural". Simeko has over 26 years in the natural hair care industry and has launched a digital course to help women learn how to care for their hair and reach their personal hair goals. Simeko is an award winning entrepreneur, cosmetologist, author, podcaster, master trainer and business coach. To connect with Simeko Hartley and for more information on her course and book, visit her website thenaturalhaircarecoach.com Connect with me @hellodare2be and @rhonda_naicole to connect with our community. We are building a safe space for women to learn, heal and grow with wellness and self-care always at the center of the conversation. Join our email list for motivation, freebies, monthly resources, writing prompts and advance notice of upcoming events.   Music by @isthisthat www.thisthatish.com  

In this episode I talk with Adrian Allotey who is a non-medical, Certified End of Life Doula, Certified Reiki Practitioner and Elder Companion. Through her company, You Are Not Alone Elder Care, LLC, Adrian provides a range of services to elders and their loved ones such as Advanced Directive planning, companionship, end of life planning and overall support for families.   The work that Adrian does makes my heart smile. Adrian has a mission to promote the final years as a sacred, beautiful, honorable stage of life by being a friend to the end. Adrian says she is living her best life and she talks about how she chose to say yes and has finally found her true self. To find out more about Adrian's services visit her website and connect with her on social media.   https://www.yanaec.com Facebook, Instagram, Twitter and Linked In @yanaecllc Outside of New Jersey visit www.nedalliance.org Follow on Instagram @hellodare2be and Rhonda_Naicole  

In this episode I talk about the importance of constantly growing and learning to embrace change. Where you are is not where you have to stay. In this episode I talk about the importance of self-awareness. I discuss a personality assessment tool I used to help, how it helped me to get clarity on where I am and highlighted opportunities for growth. 16personalities.com for free Personality Test Connect with me @hellodare2be and @rhonda_naicole Join our community by signing up for our email list for freebies, monthly resources, motivation, writing prompts and advance notice of upcoming events.  Music by @isthisthat www.thisthatish.com  

In this episode I chat with Coach and Author Monica Jenkins. We talk about the connection between physical and mental clutter and some strategies to start the process of letting go. Monica discusses the importance of having a vision for our life and our physical space.  Monica is one of the authors featured in the newly released book, Faith Forged by Fire: Women Empowering Women, Volume 2. Monica is currently facilitating "From Clutter to Clarity: Mind, Body and Spirit. This 8-Week Decluttering Challenge runs from January 30th-March 27th and is designed to help you get your physical an mental spaces in order. To sign up or connect with Monica for Coaching please email or DM her on Instagram: Email: mjjenkins07@gmail.com Instagram: Monica.jenkins.79 Connect with me @hellodare2be and @rhonda_naicole Join our community by signing up for our email list for freebies, monthly resources, motivation, writing prompts and advance notice of upcoming events.  Music by @isthisthat www.thisthatish.com  

In this episode I get to chat with Author, Spoken Word Artist and Writing Coach Kezia Snipe. We talk about self-expression and the courage that comes through creativity. Kezia talks about how everyone can benefit from a writing practice. She gives some tips on how we can move beyond shame and fear and release what we've been holding onto.  For more information on Kezia's Writing Coaching Program or to purchase her products, follow here on Instagram @heytherekezia To support Kezia's Native Tongue Apparel line visit ntvtng.com Listen and download Kezia's spoken word projects under Kezia The Poet on all digital platforms  Connect with me @hellodare2be and @rhonda_naicole Join our community signing up for our email list for freebies, monthly resources and advance notice of upcoming events. Music by @ishthisthat www.thisthatish.com   

In this first episode of 2021 I am talking about the gift of a fresh start. I share a few tips on maximizing the beginning of a new year, new month and new week. Last year was transformative and so many of us are ready for change and committed to showing up differently. I'm already celebrating all the progress you are going to make this year.

In this final episode of the year, I'm saying thank you and goodbye to 2020. I am ending the year a little vulnerable and sharing one of my hardest experiences this year and some of lessons that come through pain and disappointment. See you in 2021!

I am so excited to end the year by sharing a conversation that I had with my Coach and Mentor Dr. Deidre Anderson, Executive Director of Women Empowered International.   Dr. D is an author, motivational speaker and ordained minister. This episode is filled with gems that you will probably need to listen more than once. Grab a pen and notebook and get ready to be motivated and inspired to begin to live life differently. Dr. D also reminds us of the value of mentorship as she unpacks the importance of finding a mentor for yourself and being a mentor to someone else.  Connect with Dr. D: Instagram: drd_tribe Facebook: DrDTribe https://drdtribe.mn.co/feed

I'm so excited to have my daughter and partner in all things Dare 2 Be, Desiree S. Curry taking over for this episode. Desiree is a Licensed School Social Worker who is committed to mindfulness and helping others to build their own mindfulness practice. Desiree is a creative and music lover. In this episode Desiree reminds us of the importance of being a little selfish in order to prioritize and make space for the pursuit of joy everyday. 

In this episode I discuss the benefits of establishing boundaries in your life. I explain how boundaries are a form of self-care and what you can do today to protect your peace, joy and time. Click here to register for free workshop: Master Your Morning + Win the Day  www.hellodare2be.com Instagram @daring2beme Intro/Outro Music by @ishthisthat www.thisthatish.com  

New Feature! I'm excited about using this podcast to help amplify the voices and stories of black women. Periodically I will share excerpts from speeches/talks from influential black women.  In this week's episode I share an excerpt from a Ted Talk by Rakia Reynolds, founder of Skai Blue Media, a multi-media public relations agency with an all-star roster of lifestyle, technology and fashion clients.  Rakia was named one of the 25 tastemakers on Dell's "Inspire 100" list, a list of the most socially influential people in the country. Rakia has spoken at The 7th Annual Dell Women's Entrepreneur Network Summit and is a featured Forbes writers, featured in Essence, Launch Communications Director for Becoming Self Made and appears on HSN as Serena Williams' brand representative.  Source: Rules of the road on your journey to success|Rakia Reynolds TedXBarnard College skaibluemedia.com  @rakiareynolds @SkaiBlueMedia Connect with us: www.hellodare2be.com Instagram @daring2beme Intro/Outro Music by @ishthisthat www.thisthatish.com     

In this episode I'm talking about time. The lack of it and what you can do to maximize the 24 hours we get everyday. I share some of the things I have been practicing to reclaim some hours, set boundaries and make progress. The Dare 2 Be Course: Using Habits, Rituals + Routines to Get Unstuck, Find Freedom and Reclaim Your Life. Follow on Instagram at @daring2beme for upcoming details. www.hellodare2be.com www.passionplanner.com Intro/Outro Music by @ishthisthat www.thisthatish.com