Essential Digital Nomad with Trevor Carlson

Welcome to another engaging episode of "Formula Podcast" with host, Trevor Carlson and Castmagic founder Ramon Berrios! In this episode, we dive deep into the transformative power of Paulo Coelho's "The Alchemist" and its impact on our entrepreneurial journeys.  Ramon shares his inspiring story, from launching a swim shorts company to founding a social media service for small businesses. He discusses the importance of excelling in your current role, staying curious, and building businesses around your passions.We'll explore topics including:- The courage to leave your comfort zone and pursue what you truly desire - Navigating the challenges of ADHD and self-education - The role of flexibility and adaptive strategies in business - Building social proof and credibility when starting out - Filtering out conflicting information and focusing on financial freedom Join us as we uncover the secrets to turning personal frustrations into business opportunities and finding success in alignment with your genuine interests. Whether you're an aspiring entrepreneur or looking for some inspiration, this episode is packed with valuable insights and advice.Don't forget to leave us a five-star review on Spotify, Apple Podcasts, or your favorite podcast platform. If you enjoy our conversation, share it with friends who might find it interesting too!Thanks for tuning in, and we look forward to hearing your thoughts in the comments below. Subscribe for more inspiring stories and practical tips from "Formula Podcast"!To listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Embark on a captivating journey with host Trevor Carlson as he sits down with Ben Hagarty, a distinguished video director and filmmaker, in this riveting episode of Nomad's Odyssey. Ben unveils his remarkable trajectory, from humble beginnings crashing on a friend's floor to collaborating with luminaries such as Beyoncé and Kendrick Lamar. Together, they delve into the trials of embracing a non-conventional lifestyle and the pivotal role of self-belief in achieving success.In this enlightening conversation, Ben shares invaluable insights on the art of transforming a passion for travel into a thriving career. From navigating the transition from trade work to professional endeavors in the travel industry to mastering diverse monetization strategies, every aspect of the journey is explored. Discover the power of sponsorships, the intricacies of affiliate marketing, and the art of maximizing content output from each expedition.But the discourse extends beyond mere techniques. Trevor and Ben delve deep into the realm of content creation, discussing the significance of showcasing community champions, integrating interviews and podcasts, and establishing transparent viewer expectations. From forging partnerships with sponsors to capturing authentic, off-the-grid experiences, every facet of crafting compelling travel videos is meticulously examined.Prepare to be inspired as Nomad's Odyssey equips you with the tools and strategies to turn your wanderlust into a prosperous venture. Whether you're an established filmmaker or an aspiring content creator, this episode serves as a compass for navigating the dynamic landscape of travel media.CASTMAGIC AFFILIATE LINK: https://get.castmagic.io/ds44ytq8igwsTo listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Discover the keys to sustainable peak performance in the workplace with Sneha Mandala, as she joins host Trevor Carlson in an insightful podcast episode. Delving into the concept of sustainable peak performance, Sneha highlights the delicate balance between productivity and mental well-being. She emphasizes that relentless hard work often leads to stress and burnout rather than enhanced results. Instead, she advocates for tapping into the state of flow, where optimal performance meets reduced stress levels. Through discussions on drive, authenticity, and aligning with personal values, Sneha provides actionable steps for listeners to enhance their work experience. Join the conversation to learn how to make work feel effortless while achieving your highest potential.CASTMAGIC AFFILIATE LINK: https://get.castmagic.io/ds44ytq8igwsTo listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Experience this captivating journey with Trevor Carlson as he interviews Andre Wright, a dynamic educator, designer, and avid traveler. In this episode, they delve into Andre's commitment to education and his passion for inspiring young minds through graphic design. Discover Andre's late-in-life venture into travel and the transformative experiences he encountered, especially in Cambodia. Gain insights into the importance of travel for black communities and the barriers they face, alongside practical advice for aspiring travelers. Trevor shares his own travel anecdotes, emphasizing the power of exploration in overcoming fears and building global connections. Join them as they navigate through life-changing moments, budget travel tips, and the thrill of discovering off-the-beaten-path destinations. Whether you're an experienced traveler or just starting your journey, this episode offers valuable perspectives to enrich your wanderlust spirit and embrace the world with open arms.To listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Join us for an insightful conversation with Karen Eber, author of 'The Perfect Story,' as we delve into the transformative power of storytelling. From its application in the corporate realm to enhancing job interviews, Karen shares invaluable insights on crafting compelling narratives that resonate with audiences. Explore the nuances of authentic communication, the role of AI in storytelling, and timeless techniques for refining your storytelling prowess. Discover practical tips for generating ideas, building story structures, and captivating audiences with relatable characters and emotions. Tune in as we uncover the art of storytelling with Karen Eber, and learn how to infuse your narratives with personal depth and universal appeal.To listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Join us in this insightful episode as we delve into the world of filmmaking with Alejandro Loayza Grisi, the visionary behind the acclaimed film "Utama." Drawing from his background in still photography, Alejandro offers a unique perspective on the art of cinematography, emphasizing the importance of framing, lighting, and capturing authentic moments with non-professional actors. From his early experiences in photography to the transition into filmmaking, Alejandro shares invaluable insights into the creative process, highlighting the significance of planning, structure, and flexibility. Discover the secrets behind his creative journey, gain practical advice for aspiring filmmakers, and explore the captivating stories behind his upcoming projects.To listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Join us in a captivating conversation with Louis Gonzales as we delve into the essence of Renaissance living, personal growth, and the power of building trust. Explore the journey from mistakes to milestones and the art of embracing change. To listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Join us as we dive deep into the powerful memoir 'The Kneeling Man' with author Leta Seletzky. Explore the untold stories, historical intersections, and the transformative journey behind this extraordinary narrative.

In this engaging episode of "Embracing Growth, Building Relationships, and Making Positive Decisions," host Trevor Carlson and Guest Scott Dix delve into the fascinating world of personal and professional development. They explore the concept of being a Renaissance person, highlighting the immense value of possessing a broad range of competencies across various areas of life.The conversation takes an inspiring turn as they discuss the courage required to start over and venture into uncharted territories. Throughout the episode, they emphasize the importance of managing expectations and approaching new endeavors with curiosity, as well as the significance of learning from mistakes and embracing vulnerability as a catalyst for growth.Trevor and Scott offer valuable insights into the art of recognizing positive moments and triggers in life, and how this awareness can lead to personal transformation. They stress the need for difficult conversations and building trust with others, advocating for seeking advice from trusted mentors and advisors. Honesty and open communication are key themes, as they encourage listeners to overcome fear and take calculated risks while building a supportive network of mentors, friends, and colleagues.The episode concludes with a heartfelt message about the wealth of relationships and the power of making decisions from a positive place. "The Renaissance Path" is a thought-provoking conversation that invites you to embrace change, cultivate curiosity, and unlock the potential for personal and professional growth in your own life.To listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

In this conversation, Joshua Berry discusses his book Dare to be Naive and how to find one's true self in a noisy world. He emphasizes the importance of continually questioning oneself and not accepting the current state as the set state. Joshua shares that the book uses stories and anecdotes to prompt readers to question their beliefs and think about what they truly believe and think. He also discusses the four essential questions that help individuals peel back and understand their beliefs. Joshua reflects on his own experiences and the lessons he has learned from failed startups and personal growth. In this conversation, Joshua and Trevor discuss the concept of naivete and its value in personal and professional growth. They explore the importance of challenging the status quo and embracing curiosity and critical thinking. Joshua shares insights into his writing process and the importance of authenticity and community building. They discuss the iterative nature of writing and the value of taking small actions to build momentum. The conversation concludes with Joshua's reflections on the launch of his book and his hopes for the future.TakeawaysContinually question yourself and do not accept the current state as the set state.The book Dare to be Naive uses stories and anecdotes to prompt readers to question their beliefs and think about what they truly believe and think.The four essential questions help individuals peel back and understand their beliefs.Lessons can be learned from failed startups and personal growth experiences. Embrace naivete and return to a state of authenticity and vulnerability.Challenge the status quo and be open to new ideas and perspectives.Take small actions and build momentum to achieve your goals.Build an authentic community and seek feedback from trusted individuals.To listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

In this conversation, Trevor Carlson and Daniyal Sheikh discuss mindset, travel, and entrepreneurship. Daniyal shares his journey from struggling financially to building successful businesses and launching a football club. They explore the importance of surrounding yourself with a supportive circle and developing confidence through consistency. Daniyal emphasizes the need to focus on high-impact activities and take big swings in order to achieve success. They also touch on the power of travel in expanding one's perspective and the importance of recognizing and adjusting mindset and actions. In this conversation, Daniyal Sheikh discusses his experience with AOI technology and the impact it had on his mindset and goals. AOI technology is a new form of rejuvenation that uses electromagnetic panels and music to regenerate DNA at a microscopic level. Daniyal shares how this experience helped him reconnect with his true self and realize his goals. He emphasizes the power of belief in manifesting what you want and encourages others to trust that what they desire is also seeking them. The conversation concludes with Trevor expressing admiration for Daniyal's mindset and plans for a future follow-up discussion.TakeawaysSurround yourself with a supportive circle of people who believe in your goals and aspirations.Develop confidence through consistency and keeping promises to yourself.Focus on high-impact activities and take big swings to achieve success.Travel can expand your perspective and inspire new ideas and opportunities.Recognize and adjust your mindset and actions to overcome adversity and achieve your goals.Follow the formulapodcast.com for more episodesTo listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Noura Kevorkian, the director of the film Batata, shares the origin and journey of the film, which started as a story about potato farmers and evolved into a 13-year saga following the lives of Syrian refugees. She emphasizes the importance of refugee stories and the need for empathy and understanding. Noura discusses the impact of collective trauma on communities and the power of documentary filmmaking to create connections and change perspectives. She also provides advice for aspiring filmmakers and highlights the ways in which people can support Batata and refugees.TakeawaysRefugee stories are important and can help create empathy and understanding.Documentary filmmaking is a commitment that requires emotional and mental well-being.It is crucial to take care of oneself and have a support system when working on difficult subjects.Finding and telling powerful stories can inspire and make a difference in the world.Supporting refugee stories and organizations can help raise awareness and provide assistance to those in need.Chapters00:00The Origin of Batata03:10The Syrian Revolution04:15The 13-Year Saga06:31The Global Refugee Crisis07:54The Message of Batata10:17The Importance of Refugee Stories12:15The Hospitality of Refugees15:17The Collective Trauma of Refugees19:58Creating Empathy Through Film22:12The Impact of Refugees on Communities23:32The Emotional Toll of Filmmaking26:44Finding and Telling Powerful Stories29:40The Continued Journey of Batata35:18Highlighting Extraordinary Individuals37:17Advice for Aspiring Filmmakers43:26The Message from Maria45:43How to Support Batata and RefugeesTo support the future of Batata back the GoFundMe - https://www.gofundme.com/f/longitudinal-social-study-of-refugees?qid=823cccf6e56f01982f2cf055d41c43afTo listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

After attending a talk by the Dalai Lama in Dharamshala, India I recorded a few thoughts about how I saw him interact with folks in the temple. I was really blown away by his overall presence and how he carried himself. These are my thoughts and what I learned from the entire experience.

On this week's episode of The Formula Podcast, Trevor Carlson is joined by Sondre Rasch, the CEO and co-founder of SafetyWing, a remote health insurance company. The discussion revolves around the future of remote work and how to build an online company.Sondre shares his insights on the changing landscape of work and how remote work is becoming more and more popular. He talks about how SafetyWing was founded to address the gap in the insurance market for digital nomads and remote workers. Sondre also shares his thoughts on the challenges of building an online company, such as the need for a strong community and finding the right team members.

On this episode of the Formula Podcast, we sit down with Eric Sutfin, the co-founder of Zeal. Eric is a digital nomad who has been globe-trotting for years, and he shares with us his tips for finding great locations to work as a digital nomad.Zeal is a great tool for finding locations as a digital nomad. In this podcast interview, Eric shares some of the tips and tricks he uses to find great locations that are perfect for working as a digital nomad. Check out Zeal here to help you find your next digital nomad location: https://www.zealremote.com/

On this episode of the Formula Podcast, host Trevor Carlson shares his top reads of 2022 and how they have influenced his perspective going into 2023.

In this episode of the Formula Podcast, Trevor Carlson shares 2 life principles from Victor Frankl's book, Man's Search for Meaning.If you're looking for ideas on how to live a fulfilling and meaningful life, then you'll want to listen to this episode! Trevor shares with us these principles that will help make sure your goals for the year 2023 match up with the direction of your life.

Ladies and gentlemen, it has been a long time since we released a new episode.I'll be sharing stories and interviews over the past year and am very excited to be back!To listen to more episodes head to theformulapodcast.comor watch on youtube

Where in Mexico can you experience some of the best food in the country? Where they are famous for their chocolate, host a day of the dead festival, and have many street markets? Where you can find artisans, the massive ruins of Monte Alban, nearby villages and the Sierra Norte?Welcome to Oaxaca City in the state of Oaxaca Mexico! While visiting Oaxaca, I booked an apartment for less than $300 / month. While there, I ate some of the finest cuisine for usually less than $10 for the entire meal. I saw how they make mezcal locally using agave, penas, and water. There I worked from my apartment, cafes, and the local coworking space, Selena. In Oaxaca you can experience beautiful sunsets, see the culture booming around you and experience the best parts of Mexico while working full-time and traveling on a budget. If you are looking for a great first stop to experience Mexico as a digital nomad, Oaxaca city should be at the top of your list! And if you want to have a one of a kind local experience, visit Oaxaca City during its internationally renown Dias de las Muertes festival.Where they celebrate the dead through local traditional celebrations. I will be coming back for this festival and I suggest that you do the same.I hope you found this helpful. Be sure to like and share, and I look forward to seeing you next time!

Solo traveling can be scary and intimidating especially if you've never done it before. You are alone in a new place with no one you know for hundreds or thousands of miles. And that is ok. You are in for one hell of an adventure. One of the first things to do is find friends to enjoy the experience with.But how?Stay at a Hostel or HomestayYou will meet other travelers or locals who you can go on day trips with, cowork together, and generally enjoy the new company.Use Dating AppsTinder, Hinge, Bumble, and other dating apps are all great ways to meet locals or make friends. Just make sure your intentions are clear when meeting up. Unfortunately, there isn't a app to meet friends that is as popular as any of these apps.Take ClassesAnywhere you go there will be different classes you can sign up for. Whether it is martial arts, cooking, or language school it is a great way to meet people with similar interests.Visit Places to Pursue Your HobbiesI like to swing dance, specifically, Lindy hop so as I travel I search for upcoming festivals then pick one to be my next travel destination. You can do the same with whatever hobbies you enjoy.Talk to StrangersIf you see someone reading an interesting book or doing something you find interesting, say hi. I promise they won't bite and you may make a new friend in the process.Use Online CommunitiesUse Facebook, Reddit, or WhatsApp to find like minded travelers or locals. There are communities in different areas based on different activities that you can join and hopefully meet up with in real life.There are many ways to meet people as you travel, these are just a few. Hopefully, this will help you make friends as you go and have an amazing travel experience. 

While traveling as a digital nomad, one of the most important things you have to do is find a reliable work space with good wifi and minimal distractions at a reasonable cost.Cafes, restaurants, bars, and coworking spaces are all popular options that work just fine. But there is one option that gets overlooked that is one of my personal favorites.Almost every city has one. They have great wifi. You have to be quiet while you are there. They can be found on every college campus. They are usually open to the public with no signup or cost.Libraries!They are not so great if you need to take phone call but if you just need a quiet place to do deep work, I can't think of a better place.From Belgrade, Serbia to Prague, Czechia to Den Haag, Netherlands there are libraries everywhere. They are found in artistic, beautiful places full of inspiration for creativity.What is your favorite place to work from? 

Should I Become a Digital Nomad?The short answer is yes, if you're already thinking about it you should at least give it a try.Something about the lifestyle has caught your attention and piqued your interest. That means there are things that you would like to gain from it compared to your current life. Just beware that it's not all beach selfies and a carefree laptop lifestyle.Take into consideration that:It can be more work to be a digital nomad then to work your current job. It requires discipline to get your work done before playing. You must put the work in to find places to work with good Wi-Fi and that are comfortable for you.Pro Tip: Actually working from your laptop on the beach sucks! Don't do it! Better to find a cafe or coworking space to work quietly and outside of the sunlight.You will have to find lodging, book transportation, and navigate situations where you may not be fluent in the local language. If you made it past all that and you still want to be a digital nomad here are some of the reasons why you should.Flexibility to see places and have experiences you've dreamt of without leaving your job behind.Experience new cultures that will shift your perspective of the world and yourself.Learn to navigate new and difficult situations, therefore developing more competence and confidence in yourself.Meeting new people and having interactions with individuals who become a part of your life. These people and interactions will leave a lasting impression.As you travel and have new experiences, your perception of time changes and slows down. You will be making so many new memories, everything will stand out vividly in your day to day life.All of this is to say that there are many upsides and downsides to becoming a digital nomad. There is nothing wrong with staying where you are if you are happy. There is nothing wrong with taking this lifestyle out for a test run before jumping all-in. That choice is all up to you. Just remember, you can always go back to where you started.

As an aspiring digital nomad, you will likely be thinking of how you are going to fund this lifestyle. How are you going to afford this?Rest assured, there are many opportunities out there to make this lifestyle work for you.Keep your current job and take it with you. But what if they say no? Negotiate with your boss to let you take it for a test run. “Give me two weeks or a month to try out this lifestyle. If it doesn't work, I will go home.” If they still say no you can always find a new job

A digital nomad is someone who:Travels domestically or internationally while working a job remotely from their chosen device.Someone who uses their remote work to design their lifestyle outside of work. That could mean posting up in Thailand, Prague, or Amsterdam while maintaining their regular income.The jobs these digital nomads tend to work are software engineering, online marketing, data science, design, website development, customer support, or any number of freelance positions. These freelancers find work through websites like Fiverr, Upwork, or their own personal network to grow the number of people they work with while traveling.As a digital nomad, we must subscribe to the scout's rule of leaving places as good or better than we found them. That might mean supporting locally-owned restaurants and cafes, staying in AirBnbs, homestays, or hostels that are opened by the local community. By being aware of the impact we are leaving we can take conscious actions to make a positive impact on the communities we visit.If you aren't a digital nomad yet but desire to be one, the first step is to lock in your income. Taking your current job with you is your best bet. After that take the time to peruse the sites mentioned before Fiverr and Upwork to see what skills you can offer to others online. This will not happen overnight but you will figure out what to do.

What do you need to pack for long-term travel?Almost all blogs and experts will tell you that you need to spend hundreds or thousands of dollars on new clothes and technology. YOU DO NOT NEED TO DO THIS!In fact, you probably own everything you need to get started.The trick is to not bring too much.For example, my bag has:6 t-shirts2 long sleeve shirts2 shorts2 pants7 pairs of socks7 underwear3 shoesAND I probably have too much.So I usually do laundry once a week to keep things clean.The main thing to remember is to make sure that all of your clothes match. That will make your life a lot easier when you can grab whatever you need and throw it together.I stick with blues, blacks, and whites, for the most part, to make sure everything goes together.WHAT TECH YOU NEED TO BRING WITH YOUCell phone Option 1 - Keep your current plan and get a local sim card wherever you go. This gives you data and service so you can hotspot your phone for good wi-fi. Option 2 - invest in Google Fi. I've had it for several years and I would never switch to another cell phone provider. It works in every country I've been to and I never have to stress over service.  If you've never heard of Google's cell service provider and you are a digital nomad, I would highly encourage you to look into it.Laptop You will need something reliable that will hold a charge. I highly recommend the Macbook Pro or Air depending on your tech needs. If you already have one then you are good to go. Otherwise, just make sure your laptop battery will last for at least a couple of hours just in case you don't have access to a charging station.Headphones You will need solid headphones with a good mic for taking work calls. I use Apple Airpods because I'm in the Apple family but you just need to use what works well for you.Battery Packs I usually carry 2 rechargeable battery packs with me. If you are an anxious person or use your phone to book tickets or directions, you will want battery packs. They are truly a lifesaver when you need them.KindleI love to read real books but I hate carrying them with me around all the time. So I invested in the Kindle. It works perfectly and there are plenty of free books for you to read while traveling.HotspotSome travelers like to invest in a hotspot but personally, I've never felt the need as I just use my cell phone if I'm desperate.What essentials do you need?PassportBackup credit cards International Driver's LicenseToiletriesNotebooksDropbox Backpack 

When you look at Ken McClellend you might not be surprised that he competes in strong man competitions, is a former gym owner and MMA fighter. However, you might not have guessed that he does yoga and pilates, reads poetry and he's passionate about finding joy! Listen to this episode of The Formula Podcast to hear what sets Ken apart from his competition, how to take care of your body, and why it's okay to look dumb sometimes.

Have you ever wondered what it would be like to travel the world by yourself? Katie Shepherd began her solo-travel journey in Honduras and since then has gone all around the world enjoying sunsets, attending snowboarding camps, deep-sea diving, and doing what scares her! Through her many challenges, she has maintained a positive perspective that the rough times and the happy times are all apart of the adventure.

If you could ask a time traveler one question, what would you ask?Drew Curtis, founder of Fark.com has been appointed the title of time traveler after his tweet from 2016 recently became viral. Full of wise advice beyond his fortune-telling, Drew shares his input on why failure is necessary, being okay with sucking at something for a while and living without fear. 

What if Sherlock Holmes had magical powers?What if instead of investigating normal criminals he investigated the supernatural?In this episode, I sit down with Jackaby series author, William Ritter, to discuss the art of telling magical stories, how he got his start as a writer, what love means to him, and a whole bunch more. As an aspiring writer, it was an amazing experience to interview Will and hear his journey of becoming the best-selling author he is today. You're not going to want to miss this.To listen to more episodes head to theformulapodcast.comFollow us on YouTubeLike us on FacebookFollow us on Instagram

On this episode of the Formula Podcast, Trevor Carlson interviews Stancioiu Ruxandra, on of the 3 founders of the Boozy Cats in Bucharest, Romania. The Boozy Cats is a swing dance organization that puts on international swing dance events in Bucharest.In this episode we discuss:- Why you should swing dance- Why should you visit Romania?- How to keep going when things are toughClick that subscribe button to follow along for upcoming episodes.Visit theformulapodcast.com for more content just like this from your friendly, neighborhood, host, Trevor Carlson.

Have you ever considered quitting your job, packing up everything, and traveling the world?Listen to Metin Abit's story of how he quit his job and packed his things to document his travels around the world for a whole year.Check out Metin's Youtube channelFollow Metin on InstagramVisit the theformulapodcast.com for more episodes on travel and lifestyle design with Trevor Carlson.

It's been a long time since I recorded anything.Getting ready to start dropping episodes like they are hot so get caught up on where I've been with covid-19 and my recovery.Take care and see you guys soon!theformulapodcast.comInstagram: @theformulapodcastFacebook: The Formula Podcast

Today's episode covers loss, faith, perseverance, and giving back. Since losing his son Eli after a four-year battle with neuroblastoma and leukemia in 2008, Aaron Horn has devoted most of his life to volunteering for nonprofits fighting childhood cancer. Through his faith, blogging, and learning to “not sweat the small stuff,” Aaron persevered through one of the most difficult times that a parent could ever go through. He believes that giving back is a personal decision, but when you volunteer for something you are passionate about, it can be a rewarding and transformative experience.In this episode, Trevor and Aaron will discuss:Aaron's storyHow did it change your perspective?Faith and blogging“Don't sweat the small stuff”“Eh, it could be worse”What is life like in the cancer ward?Memories of EliHow do you persevere through the hardest of times?How to get involved volunteering 18:31 When a child passes away, there's a lot of different ways people handle that situation. Some people just want absolutely nothing to do with the world of childhood cancer ever again because it brings too much pain and hurt, and then there are people who really want to continue on the fight and raise money for research and try to make sure that this doesn't happen again to more kids. And I've learned that all of those reactions are okay.19:08 I'd say the biggest thing that I learned is ‘don't sweat the small stuff.' It's not that big of a deal. 22:57 It is definitely normal to just lament when something bad happens to you or when something isn't going exactly your way. I think we're mostly just selfish people by nature… so you have to actively think when something bad happens, “Eh, it could be worse.” It's super simple, but it's very true.37:52 It's hard for somebody going through something very painful to immediately say, “Well, it could be worse.” Because at the time, it doesn't feel that way. Maybe not even just talking about small stuff, but big stuff, like people who are sick or people who have been diagnosed with cancer or lost their loved one. That is a big deal. It really just depends on a person's situation and what they have as far as a community or group of friends. If you have anyone that you can confide in and talk to… [don't] just keep it all in and actually share with someone that you can trust.42:04 When you're looking at “How can I give back?” or “What can I do?”, look at the things that you're passionate about and you care about.  VolunteerMatch - “match[ing] inspired people with inspiring causes”:https://www.volunteermatch.org/Buy merchandise to support Aaron's non-profit, Beat Cancer Today:http://beatcancertoday.storenvy.com/products

After being given a life-changing diagnosis of stage four esophageal cancer, Matthew Manuel came to a bizarre revelation - that he didn't have to worry about changing his career anymore. Since the diagnosis, he's put one foot in front of the other and charged ahead, changing his career and choosing to live for himself instead of the approval of others. On this episode, Trevor and Matthew discuss:Millennials in the workplaceHow has your perspective changed about your career?Making a major career changeDo people know what makes them happy?The role stress plays in happinessGreed – “a disease worse than cancer”Living and surviving with cancerTime as currency – spend it intentionallyEmotional debt-to-income ratioWhat should your biggest goal in life be?

Eric Engelmann is the founder of Geonetric Executive Director of the New Bohemian Innovation Collaborative (NewBoCo), and the Iowa Startup Accelerator in Cedar Rapids, IA. He also recently returned from a long-term travel excursion with his wife and two children. In today's show, Eric shares his thoughts about how his trip affected him and his family, how to combine your passion with your work, and how to determine if entrepreneurship is the right choice for you.Today we will discuss:Challenges of adapting to long-term travel with othersWhat were you most surprised about during your travels?Professional observations abroadEntrepreneurship around the globeHow did you change from your experiences?How to ‘find your passion'Who should NOT be an entrepreneurAdvice for entrepreneursWhat drives you?Quotes6:13 As we traveled, the feeling of safety that I had originally feared never came back again. I never felt unsafe anywhere once we had dealt with the fact that we were gone from home.9:53 [At home] you have your routines, you have your places, you have your favorite easy chair, you have the TV show you know that's coming on that you like to watch, and it dominates. But when you're in [another] country... in a good way, it ruins the dynamic that you have at home and makes you interact in different ways that I think are very powerful.22:30 Americans have a tendency to believe that they've automatically got the answer, that they're the best, and that everybody else aspires to be just like the US. It's a national arrogance thing - we grew up with it... and then you go travel and realize that nobody does. There are ways that people do things in other countries that are as good or better than what we do, and they're not pining to be like us at all.27:06 When we came back, I noticed that [my kids] were very proud that they were Americans, but I felt like they were also suddenly, clearly aware of where America was not everything it needed to be and there were places where it could be better. That was one of the reasons we took the kids on this trip at all.32:04 Picture a Venn diagram of what you're passionate about, what you can do to provide for your family, and the lifestyle you want. Some people are going to have them very closely overlapped... others will be less fortunate. But I think there are options to move where there's overlap... and to the extent that you can find it, I absolutely think you should.35:20 The idea that you can get started on something and start down a path and find opportunity along the way is more important than the plan that takes you there... you bump into it, you try something and then keep going.48:08 The most important thing that I tell almost every entrepreneur is the ability to step away from what you think the answer is and let data drive your decision making. This is one of those things that's the equivalent of “eat less and exercise more to be healthy.” Everyone hears it, but nobody knows how to make it a normal thing to do.57:08 Learn how to trust people. As an entrepreneur, it's often a lonely game... you've trained your mind to think that inertia and movement are because of you when it's really not. In the beginning, it's about backing an individual. But when it gets any movement at all, it's about backing a company - and a company means that there's many people trying to accomplish the same goal.1:02:50 Leave with a question. Go on a trip with a question that you'd like to come back with the answer to. You'll wrestle with it while you're awake and asleep thinking about how to do it.

Feedback. How do you ask for it? Who do you solicit feedback from? Personally, I consult my good friend and mentor Dr. Árpád Rózsás, a civil engineer I met in the Netherlands last fall. He believes that learning to process feedback in the right way can help you grow more than you thought possible. In our conversation, Dr. Rózsás also gives advice on how to live more rationally.In this episode, we will discuss:Dr. Rózsás' natural way of providing feedbackHow do you give feedback in a helpful way?Listening to the receiverPutting on a persona vs. Being true to yourselfDo you take pleasure in delivering harsh feedback?How to respond to harsh criticism“Unsolicited Advice”How taking feedback has changed TrevorTurning feedback into action itemsLiving rationally/life goalsQuotes5:39 “My natural way of giving feedback is solely focusing on the negative things. Basically, starting from the assumption that you are probably aware of the positive components and you are probably unaware of the negative ones - otherwise you would have changed it.”14:29 “After the feedback part, I think it's a crucial component to listen to the receiver because [they] want to know why.”22:09 “Just do it as objectively as possible and do it as clearly as possible, without focusing on the particular person but instead focusing on the content.”25:45 “The caring component is there, but the strongest component is to say, ‘This is [how] I would expect others to behave towards me...' And if I expect this for myself, I will give this to others as well.”30:00 Express your appreciation [for harsh feedback]. It is a sign of caring. It is always going to be obvious if that feedback, even if it's harsh, is thorough and well-thought-through... take your time and try to understand why that person is writing that thing and analyze whether the person is right or wrong... and ask questions.”36:05 It's going to be shameful in the beginning because “I was not good enough to do it correctly” or “I messed it up.” However, [you can] look at it from a [different] perspective - “Now I have the opportunity to do it better, rather than keep going on with the incorrect way of doing it.”58:58 “If you base your actions and goals on things that you cannot fully convince yourself are true... then you will give up on those things. If you are critical about what you do, then it will only be reason and rationality which can guide you.”59:42 “Goals should be set based on something else that's subjective, based on yourself and your personal desires. But how to achieve those things and how to decide what should be the next step cannot be based on anything else but reason - otherwise, you are risking potentially wasting your life.”1:02:27 “What are the typical desires and aspirations in your community and how do they compare to another community on the other side of the globe?”

If you've ever lost a pair of headphones, you know the feeling - a short burst of frustration followed by the realization that you won't be able to block out distractions anymore. In the Netherlands, I lost my headphones. But it didn't bring me down - it raised up my creativity. Sometimes, in order to achieve clarity and true productivity, we need to lose our headphones or our biggest distraction. In today's world, it's easy to become a workaholic and pursue that #grind - but does that help us create a more fulfilling life?  Today, I'll be sharing a brief story about the things I learned from the time I lost my headphones while crashing in the Netherlands.Quotes2:04 [Losing my headphones,] I felt very present - I felt like I was actually there, instead of my face being in my phone or my mind wandering to other places as I heard someone talking aboutthe latest marketing hacks or travel hacks.”3:28 You and I live in this world where we have constant bombardment of what I've heard called productivity porn' - videos and articles glorifying working to the point of killing yourself; addictive learning... and then it's like the 24-hour consumption of Netflix, Spotify, Facebook, Twitter, Snapchat, and on and on... and things that tap into [our] precious time.4:27 Spending all this time constantly learning, constantly thinking, constantly on - it really becomes counterproductive.4:47 Losing my headphones and being brought back to reality was a nice reminder of how easy it is to fall into the workaholic trap. It becomes a way to feel important when you have to say, “Man, I'd really love to, but I'm working.” Or posting on Instagram #LivetoGrind.5:14 To increase focus and create space for my work, [I]: 1. I take breaks, 2. I take space to think things through and process things, 3. I step away for a while on non-productive things, 4. I recognize when I need to recharge or call it a day when it becomes counterproductive to keep working6:18 I know you want to be the next GaryVee or whoever the productivity ‘flavor of the week' is, but why should you sacrifice being you and the relationships you have, and really just your health in the process? Our hobbies and extracurricular activities define us as much as our hustle.

Maggie Doyne of BlinkNow is called a hero by many, but in her eyes, she's just a compassionate, normal person looking to improve the world, one person at a time. Before co-founding BlinkNow, an organization that supports children in rural Nepal, Maggie chose to take a gap year - forgoing college - to travel the world and learn more about herself. In Nepal's Kopila Valley, she found her calling. And in Maggie's words, “it felt easier to stay and do something than to turn around and go home.”Today we will discuss:Maggie's journeyQuestioning ‘the system'What pushed you?Dare to be differentWhy Nepal?What motivates you?Your inner guideMaking change (as a “normal” person)What's next?LINK TO DONATE TO BLINKNOW!>>>>>https://my.blinknow.org/give/145473/#!/donation/checkout 

On this episode of the Formula podcast, Trevor Carlson shares his thoughts to the question, "Are You Lonely While You Travel Alone?"Tune in to hear how Trevor answers.To listen to more episodes head to theformulapodcast.comPatreon: Coming soon!Follow us on Facebook and Instagram @theformulapodcast

Episode #100 is a bit of a role-reversal, as guest interview Cat Cantrill sits down with Trevor Carlson, the dude behind The Formula Podcast. In the past two-and-a-half years creating the podcast, a lot has changed in Trevor's life. This episode digs deeper into Trevor's backstory, his motivations for creating the podcast, travel experiences, and what's next for the podcast. Trevor also reveals his own personal ‘formula' for a fulfilling life for the first time.In this episode we will discuss:Swing dancing in BangkokTaking the jump (at your own pace)What drove you to start The Formula Podcast?Trevor's goals and future plansUnsuccessful interviews/building your personal brandWhat's next for the podcast?Advice for aspiring world travelersHow have you changed/what were you like in high school?Trevor's 7-part personal ‘Formula'

In this episode, Trevor sits down with Dr. Árpád Rózsás shares his thoughts and views on the art of gift-giving, more specifically giving without expecting anything in return. He has coined this practice as a “Kofola Gift,” and explains why this type of giving is to be cherished and used in our daily lives.In this episode we will discuss:The concept of giving without expecting gratitudeHow language affects our mindPracticing giving gifts forward to othersHow society shapes our behaviors and outlooksInherent traits that we are born withQuotes:“The core concept is you don't expect as the giver any gratitude. Even more, you are offended when someone is grateful... The reason is basically when someone is telling you thank you for the gift, that person is implying that you are expecting this. And you are expecting as the giver some sort of hierarchy, you expect your gift to be thanked and you also want the other person to show that you are superior to that person.”(5:30)“It's really hard to be taken advantage of when you have no expectations in return.”(25:24)“You can practice this Kofola gift giving with strangers, but for me it's usually an intimate act. So I do this with someone I feel close with. So in that case, the likelihood that someone would take advantage is lower.”(25:37)“This old concept and way of giving, this way of sharing without expecting anything in return is part of human nature. More specifically it is genetically coded...it's something within us and is not artificial.”(26:10)Links:The Art of Loving by Erich Fromm:https://www.amazon.com/Art-Loving-Erich-Fromm/dp/0061129739Sponsors:LadyBossLadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607LiquidWebLiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop's start-up discount:https://www.liquidweb.com/LiquidWeb Promo Code: Formula33

In this episode, Trevor shares previous guests advice on designing their optimal day. By maintaining good habits and sticking to a schedule, these six entrepreneurs give advice on leading a successful personal and work life.In this episode we will discuss:Habits that enable having a productive and interesting dayMaintaining a solid routine and managing our timeTaking care of our bodies by exercising and eating wellMeditating regularly and taking care of our emotional/intellectual statesPerforming at an optimal level and planning our weeks outQuotes:“Having that anticipation, having that novelty [in your routine]. It really does kind of jolt you out of any autopilot you may find yourself drifting into. I like finding myself at the end of the day knowing that I've done a lot... Being able to look back and remember the moments and not feeling like my day just disappeared and not knowing where it went.” –Colin Wright(4:08)“I think you really have to compartmentalize your time. I do what is called time blocks- it doesn't matter what else is really happening. I'm going to do that activity during that time. ” –Andy Anderson(9:34)“I read excerpts from books to gain wisdom to remind me of the man I want to be...It's really about getting ready for my morning. Taking care of the machine, the body, the mind, the intellectual state. And putting myself in the best possible situation that A. Have a great day and B. Be able to serve the communities that I want to serve. That's how I start my day every day.” –Tommy Breedlove(11:16)“I'm very strict with my schedule. I schedule each pocket of time in the day of what needs to get done...If you just wing it each day- I used to be the one who winged it each day and I never got anything done. I was making minimal progress in a million directions when I just winged it. Once Istarted getting more intentional about scheduling the things that matter most, shit got done.” –Scotty Russell(15:57)Links:Colin Wright Blog:https://exilelifestyle.com/Colin Wright Website:https://colin.io/DJ Moods Website:https://partyflock.nl/en/artist/86164:MoodsJohn “Andy” Anderson Professor Profile:https://business.uni.edu/faculty-staff/andy-john-andersonTommy Breedlove Website:https://tommybreedlove.com/Scotty Russell Website:https://www.perspective-collective.com/Sponsors:LadyBossLadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607LiquidWebLiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop's start-up discount:https://www.liquidweb.com/LiquidWeb Promo Code: Formula33

Imposter syndrome can be described as a mental pattern of self-doubt. In this episode, Trevor explores the crippling feeling of fear when we doubt ourselves and how to avoid these negative emotions. By thinking in the long-term and considering our future selves, we can learn to make better decisions in the present that will ultimately allow us to achieve our goals.In this episode we will discuss:Imposter syndrome and underestimating ourselvesLearning to take others' advice when neededSelf-doubt and how to address these feelings Planning for the future and thinking long-termQuotes:“I had no idea what the hell I was doing, as many of my early friends along the way would tell you, and I wasn't the best at listening to other's advice. I thought I needed to figure things out on my own and that thinking caused a lot of poor preparation and headaches I could've avoided.”(3:50)“Instead of hesitating or thinking my way into paralysis like before, I think of what my values are and the future I would like to live. Is what I am about to do going to get me closer to that or further away?”(4:34)“It truly does not matter how bad we are today, only that we think and act long-term. To put our art or skills into practice every day so we can earn the right to be great in the future.”(6:08)“It's not easy when we struggle with imposter syndrome or whatever term that you give it. We can all use a little bit of support from those people around us who see us creating our work. At the beginning, especially when things aren't the best, a little encouragement can go a long way.”(6:36)Links:Trevor Email:Trevor@formulapodcast.com Trevor's Blogpost on Imposter Syndrome:https://medium.com/@trevorcarlson/am-i-good-enough-88b877f54ce2Sponsors:LadyBossLadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607 LiquidWebLiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop's start-up discount:https://www.liquidweb.com/LiquidWeb Promo Code: Formula33

In this episode, Trevor discusses his thoughts on the hospitality he experienced from locals and strangers while traveling through Albania. Although this kind of hospitality may not be common throughout every country, Trevor reflects and asks how we can practice this act of generosity in our own neighborhoods.In this episode we will discuss:Kindness and hospitality from locals while traveling abroadThe tendencies of strangers from urban versus rural areasThe difference of the levels of hospitality between different countriesPaying kindness forward and not being afraid to help strangers in needQuotes:“Hospitality is defined as the friendly and generous reception and entertainment of guests, visitors or strangers. Albania has been the definition of this hospitality. It feels as if most locals make it their purpose to make you feel at home while visiting their beautiful country. They don't have much, but they're willing to bend over backward to make sure that you're taken care of.”(2:52)“I've stewed on this question the past few days and asked myself if I would show this type of hospitality to strangers too. Before I'd experienced something like this, the answer is probably not. Reasons like -fear of strangers or just being too busy to help- run through my mind, but the question I have is, how does this mindset change? How can we bring home some of this Albanian hospitality?”(4:51)“Maybe it's going out of our way to help strangers who are lost or inviting our neighbors over for dinner and sharing a delightful meal. Or being less afraid of people we don't know so we can share experiences with people who are likely very similar to us. Or maybe it is simply being kind to someone on a day where they just need a friend.”(5:15)“The main thing I've learned is that I can choose to be more hospitable wherever I go and bring a little piece of Albanian hospitality with me. Can you? What else can we do to bring hospitality back to our own neighborhoods?”(5:40)Links:Trevor Email:Trevor@formulapodcast.comTrevor's Albanian Hospitality Blog Post:https://medium.com/@trevorcarlson/how-can-we-be-more-hospitable-6ddd866e18edSponsors:LadyBossLadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607LiquidWebLiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop's start-up discount:Formula33

From 1992-1996, Bosnia suffered through a heavily armed conflict that shook the roots of the region for years to come. In this episode, we focus on the city of Sarajevo, Bosnia and the effects of the Bosnian War both during and after. Our guest in this interview now goes by the name of Zero One, a code name used by Zero One's father during the war in order to conceal his identity. As a young child, Zero One grew up in a war zone which he describes as a “full on apocalypse.” When the war ended, Zero One wanted to educate the world about the gruesome reality he and his countrymen experienced for years. By opening up the only war hostel the world has known, Zero One hopes the world will not forget about the terror that war can bring to a once peaceful society. This war hostel, a very unique and solemn project, offers a time travel back to days of the Bosnian War. Here, you are able to tour the frontlines of the battles and see the fallout that occurred. This simulation portrays a day in the life of the war, when many citizens slept on the floor, had no electricity or running water and was under constant gunfire. In this episode we will discuss:The outbreak of the Bosnian War in 1992Zero One's inception of the war hostel to simulate warThe struggle of living during a war and the necessary adjustments The unique perspective that the war hostel offersLearning to appreciate and be grateful for post-war lifePutting our values and opinions into perspective Protecting and helping your neighbors and family in times of needAllowing yourself to do what you enjoy and never giving upQuotes:“The war was this huge conflict that kicked the city back into the Stone Age. It was a full on apocalypse. No water, no food, no internet at the time. No connection with the outer world. There was no electricity, no gas. It was just this prison that you're living because the city is blocked and you're getting shot at from all sides… Life came down to survival… and we managed to survive.”(4:26)“We want to leave an impression on everybody who comes here and we want to bring them closer to the story… [Because] this was our reality for four years. We had no chance to escape it.”(11:06)“Everything is a second chance. You start appreciating things, you start looking at things in a different light. It's with a lot of respect towards life.”(20:24)“Everyone fights their own battle. Why did you come to the conclusion that certain things matter and other things don't? Because you fought your own battle and you've lost, but you gained at the same time this knowledge. That's a philosophy, that's life. It's growing up and part of being an adult.”(22:24)“You've got to suffer in life if you want to grow as a person.”(24:57)“You want everything to be exactly how you ordered it? Exactly how you pictured it to be? You seek perfection? Life is not perfect! People make mistakes. Enjoy what you have.”(28:01)“No matter how bad the day gets, a new one is coming.”(39:51)Links:War Hostel in Sarajevo:https://warhostel.com/Trevor's War Hostel Blog Post:https://medium.com/@trevorcarlson/moments-that-define-us-8ac0e3d2334Sponsors:LadyBossLadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607

In this episode, Trevor goes into detail about his experience when staying at the war hostel in Sarajevo, Bosnia. This hostel offers an unconventional stay to the curious traveler by simulating the siege of Sarajevo, a grim conflict that took place during the 1992-1996 Bosnian War. While Sarajevo was under constant artillery and sniper fire during the Bosnian War, this hostel duplicates and echoes the sounds of gunfire that the citizens endured during the night and day. With no water at the hostel and sleeping on the floor, Trevor's story begins and ends with reflections on his own life and encourages gratitude for all who have never experienced the horrors that war can bring to everyday life.In this episode we will discuss:Moments that shape our lives and our reactionsTrevor's experience while staying at the Sarajevo war hostelPracticing gratitude and appreciating what life has to offerBeing brave and choosing the good during times of war and afterQuotes:“All of our stories end the same way and it is our job to write the middle. To create the crescendo that is our life, that way when we arrive at the end of our story we can look back and smile.” (5:24)“How can anyone desire war when you see the suffering in the eyes of the people who survived?” (9:58)“These moments, the good and the bad, and what we choose to do with them are what define our lives. We get to choose.” (11:08)Links:Trevor's Blog Post, ‘Moments That Define Us':https://medium.com/@trevorcarlson/moments-that-define-us-8ac0e3d2334Sarajevo War Hostel Website:https://warhostel.com/Cheryl Strayed's Website:http://www.cherylstrayed.com/Cheryl Strayed's Book “Wild”:http://www.cherylstrayed.com/wild_108676.htmSponsors:LadyBossLadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607LiquidWebLiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop's start-up discount: https://www.liquidweb.com/LiquidWeb Promo Code: Formula33

Currently, the Associate Director of the John Pappajohn Entrepreneurial Center at the University of Northern Iowa in Cedar Falls, Iowa, Laurie Watje coaches students who want to start their own business or become entrepreneurs. As a mentor and counselor, Laurie advises her students thoughtfully but ultimately encourages them to find their own way in the business world. In this episode we will discuss:Customer discovery and how to successfully establish a baseValue proposition and solving a problem with a startupCreating a business plan in the competitive entrepreneurship worldUnderstanding which decisions are worth the riskQuotes:“You better be sure that [entrepreneurship] is truly what you want to do for the rest of your life. But know when to say no- know when to quit. It's not for everyone. If you don't like risk or uncertainty then this is not your path. This is not what you should be doing.” (5:57)“If we didn't have stress we wouldn't be alive. Stress is part of life- it's how you handle stress. And you also have to put it into perspective and say, ‘What's the worst thing that could happen?'And if you can handle that, you're going to be okay.” (8:06)“Don't be afraid to be yourself...Don't worry about pleasing other people. Be true to yourself.” (10:52)Links:Laurie Watje UNI Professor Profile: https://business.uni.edu/faculty-staff/laurie-watjeLaurie Watje Johnpappa John Profile: https://jpec.uni.edu/laurie-watje“All In Startup” book by Diana Kander: https://www.amazon.com/All-Startup-Launching-Idea-Everything-ebook/dp/B00JUUZP92Sponsors:LadyBossLadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607LiquidWebLiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop's start-up discount: https://www.liquidweb.com/LiquidWeb Promo Code: Formula33

Currently, the Associate Director of the John Pappajohn Entrepreneurial Center at the University of Northern Iowa in Cedar Falls, Iowa, Laurie Watje assists students who want to start their own business or become entrepreneurs. As a mentor and counselor, Laurie advises her students thoughtfully but ultimately encourages them to find their own way in the business world. In this episode we will discuss:Helping students who want to be entrepreneurs or start a businessThe importance of finishing university with a degreeHow to help students while letting them find their own wayQuotes:“You are the only person that can take care of yourself.” (6:42)“What are your long term goals? Where do you see yourself 10 years from now, 20 years from now? What does that life look like and who is part of that life?...The quicker you can learn these lessons, the easier life is going to be.” (7:20)“If someone wants to be successful right off the bat, I think being about to have the initiative to go after it and make it happen but really have that teachable kind of spirit and be willing and open to receiving advice and guidance, you will probably avoid more mistakes.” (9:08)Links:Laurie Watje UNI Professor Profile: https://business.uni.edu/faculty-staff/laurie-watjeLaurie Watje Johnpappa John Profile: https://jpec.uni.edu/laurie-watjeSponsors:LadyBossLadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607LiquidWebLiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop's start-up discount: https://www.liquidweb.com/LiquidWeb Promo Code: Formula33

Swing dance instructor Amélie Barrande has been teaching Lindy Hop dancing for over seven years. As one of four teachers at the Jazzy Feet School in Paris, her passion for dance inspires her students to continue practicing their moves on the dance floor.Aside from teaching, Amélie is also an accomplished fashion designer. Her shoe company  Swivels has been operating and selling internationally for a year and a half and focuses on shoes for dancers that are stylish and efficient for dancing. In this episode we will discuss:Becoming a swing dancer and the challenges behind itThe start of Amélie's international and successful shoe company SwivelsThe process of creating a stylish/ergonomic shoe within the fashion industryTeaching and learning methods within swing danceImproving dancing skills and connecting with your partnerThe origins of swing dance in Harlem, New York City in the 1930sQuotes:“I think if you are conscious and aware of your difficulties then you are probably going to be better than all of the people who are not aware of their difficulties. Most people assume they are good dancers so they don't really listen to what the teacher has to say... when you are aware, then you listen. This is how you get better.”(16:41)“The most common mistake that I see is that people think they are dancing alone. This is a dance that you are supposed to dance with a partner. You're not supposed to just lead or just follow, you have to really connect with the person you are dancing with and be aware of this person.”(17:37)“Sometimes it's like love at first sight. You just do one step and you connect with that person right way. And this is what is absolutely magical in Lindy Hop dancing. I really love this sensation!”(20:25)“No one can honestly be bored in dancing. That is not possible, even if you are a beginner. You will always have something to practice.”(26:44)Links:Jazzy Feet Website:https://jazzy-feet.com/frJazzy Feet Instagram:https://www.instagram.com/jazzyfeet.schoolSwivells Swing Dance Shoes Website:https://swivells.com/enSwivells Instagram:https://www.instagram.com/swivells.shoesSwivels Facebook:https://www.facebook.com/swivells/Sponsors:LadyBossLadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607LiquidWebLiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop's start-up discount:https://www.liquidweb.com/LiquidWeb Promo Code: Formula33

As one of the teachers at the Groovy Cats swing dance studio in Prague, Czech Republic, Anastasia Feoktistova always encourages her students to be themselves and to never fear the difficulties they may encounter when starting out as a novice in swing dance. Originally from Russia, Anastasia now travels internationally to teach the art of swing dance to beginner and experienced dancers. While approaching dance as a fun activity for all who are interested, she continues to focus on and help dancers move past their perceived failures while on the dance floor. She emphasizes that we don't need an inherent special talent to dance and instills the confidence that is needed for all her trainees go outside their comfort zone.In this episode we will discuss:Going outside your comfort zone when learning a new skillNot quitting when an activity becomes challengingUnderstanding that being an instructor is also a way to learnSeeing dance as a conversation and connecting with your dance partnerEncouraging students in their beginner stages of dancingImmersing yourself in the social culture of danceQuotes:“Swing dancing is all about fun, it's about expressing yourself. Dancing to music which varies from the 1920s to 1950s. There is a pretty aesthetical feel. You learn a lot about culture about the way people used to have fun in the past years... It is about exchanging emotions while dancing, catching the same rhythm.” (4:24)“When I started to dance, I learned a lot of new things about myself. I started to think differently, I started to organize my life differently. I started to learn something new not only about dancing but the way I'm living, the way I'm dressing and the way I'm talking... This is actually something I started to do because I like the aesthetical component.”(11:47)“I find my own voice when I am teaching.”(13:00)“I didn't have any special talent. I started to dance when at the age of 20 and I didn't have any dance experience before. I had lots of failures, it didn't make me happy but I am happy right now because I didn't stop. I didn't surrender. I kept doing what I did.”(18:07)“I do encourage people to believe in the fact that they are talented.”(23:46)“You will discover a beautiful world if you try!”(34:00)Links:Groovy Cats Swing Dance Club Website:http://www.groovycats.cz/Groovy Cats Facebook:https://www.facebook.com/groovycats/Groovy Cats YouTube:https://www.youtube.com/user/GroovyCatsClub/  Sponsors: LadyBoss LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607 LiquidWeb LiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop's start-up discount:https://www.liquidweb.com/LiquidWeb Promo Code: Formula33 

This swing dance episode special is part one of three-part series detailing Trevor Carlson's swing dancing experiences and classes across the world. In this episode, Trevor discusses the Lindy Hop dance, an American dance born in Harlem, New York City around 1928. Lindy Hop was and still is considered a major member of the swing dance community. Due to her improvisational dance style, Lindy's craft evolved along with the jazz sound and lifestyle throughout the years. While traveling across the world over the past few years, Trevor has been exposed to the global swing dance culture from countries stemming in Asia all the way to Eastern and Central Europe. As a self-described beginner, his love of swing dancing and improvement grows with each class and dance.In this episode we will discuss:The openness and the kindness in the swing dance communityThe humility that comes from learning to swing danceRemembering to have fun while learning a new skillUsing dance as a global language and breaking down linguistic barriersQuotes: “Dancing boosts my mood. There's almost never a morning where I wake up and I don't have a smile on my face after an evening of swing dancing. I feel fantastic and it makes my overall mood even better as I go about my day. It carries over into other areas, into work and how I interact with other people. Why wouldn't you want to feel like that? Who could ask for any better reward from a hobby?” (8:05)“Practice can be fun. Practicing a skill doesn't have to be torture, and if you can have fun while doing it, it makes it even better. We seem to glorify the grind... torturing ourselves while practicing our craft. Is that really necessary?” (9:17)Sponsors:LadyBossLadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607LiquidWebLiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop's start-up discount:https://www.liquidweb.com/LiquidWeb Promo Code: Formula33