Harmonic Expressions

[Episode 45]

[Episode 44] Join us on this episode of "Perspective: Revealing Unseen Pathways" where we dive deep into the transformative power of mindset with Luann, a seasoned ICF Master Coach, Executive Leader, and Career Accelerator. Raised along side hard work and community on an Albertan farm, Luann brings a unique perspective on how to navigate life's challenges not by working harder, but by thinking differently. Connect with Luann via LinkedIn: https://www.linkedin.com/in/luannhorobin/ #MindsetShift #Leadership #Transformation #CareerCoaching #LifeBeyondLimits --- Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support

[Episode 43] This episode highlights Dan Aaron's experiences and healing journey. * This information is not seeking to diagnosis or treat any condition. Always consult with a healthcare practitioner. Connect with Dan on Instagram @dan_reprime & on YouTube @humanbodymentorshipacademy -- Want to become a guest? Send a message to hello.harmonic.expressions@gmail.com Check out The Nervous System Virtual Experience: Free Level 1 Paid Level 2 Connect with Lianna Hunt D.C. on X and Instagram @liannahuntdc --- Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support

[Episode 42] In this enlightening episode, Dr. Natalie, a pelvic health physical therapist and mother, introduces her virtual postpartum recovery program. She discusses the unique challenges new moms face and how her innovative approach provides accessible, personalized care right at home. Tune in for insights from her personal journey and expertise on revolutionizing maternal health care. Connect with Dr. Natalie Forsell and start today: https://www.instagram.com/drnatalieforsell/ --- Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support

[Episode 41] Dive into this episode Dan Aaron, a Human Body Mentor, takes you through his personal journey from a devastating injury to becoming a guide of healing and strength. This episode has insights into the body's remarkable ability to heal, practical advice for overcoming chronic pain, and innovative techniques to regulate the nervous system, empowering you to recover and thrive beyond your limitations. Connect with Dan on Instagram @dan_reprime and on YouTube @humanbodymentorshipacademy -- Want to become a guest? Fill out this form, and we will be in contact shortly: https://www.thepureplace.co/become-a-guest  Check out The Nervous System Virtual Experience: https://www.thepureplace.co/the-nervous-system-health-virtual-experience Connect with Lianna Hunt D.C. on X and Instagram @liannahuntdc --- Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support

[Episode 40] Discover the transformative power of chiropractic care with Dr. Maddie, a San Diego native and owner & chiropractor at Awaken Family Chiropractic. Tune in as she shares insightful strategies for enhancing well-being from pregnancy to active adulthood, and learn how her unique approach fosters lasting vitality for families and busy San Diegans alike. Uncover and delve into nervous system health focus that sets her practice apart, helping you tap into your body's natural healing abilities. Follow Dr. Maddie on Instagram: @drmaddie_awakenchiro Get started with care today: awakenchiro.com Want to become a guest? Fill out this form, and we will be in contact shortly: https://www.thepureplace.co/become-a-guest  Check out The Nervous System Virtual Experience: https://www.thepureplace.co/the-nervous-system-health-virtual-experience  --- Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support

Join us on a transformative journey with Ixchel Solorzano M.A., LMFT as she explores the profound connection between trauma and the nervous system. From her path as a therapist to a Ph.D. in Psychology, Ixchel delves into how trauma resides within us, and the innovative therapies she uses to guide healing. Learn about reclaiming life after sexual trauma and integrating soul therapies for holistic recovery. Listen, heal, and grow with us. Contact Ixchel Solorzano M.A., LMFT  Email: Ixchel@cultivatesandiego.com  Website: https://cultivatesandiego.com/ixchel-solorzano Want to become a guest?! Fill out this form, and we will be in contact shortly: https://www.thepureplace.co/become-a-guest Check out The Nervous System Virtual Experience: https://www.thepureplace.co/the-nervous-system-health-virtual-experience --- Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support

[Episode 38] Join us as we explore transformative healing with Linda White on this episode of Harmonic Expressions. Delve into her innovative healing methods like Integrative Core Healing and witness a live demo of the Rainbow Healing Method. Linda shares practical steps to dismantle self-judgment, offering a pathway from awareness to living with unconditional confidence. If you're ready to shift from knowing to doing in personal growth, this episode is your roadmap to self-acceptance and thriving.  Connect with Linda White: Website: https://lindawhitehealing.com Linda White's Integrative Core Healing Phone #: 619-582-5505 Connect with Lianna Hunt D.C.: @liannahuntdc on IG and X Watch the free Nervous System Health Level 1 Webinar today! https://www.thepureplace.co/the-nervous-system-health-virtual-experience --- Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support

[Episode 37] Stay updated and inspired with Your Weekly Health Refresh on Harmonic Expressions, where Lianna Hunt D.C. delivers holistic health tips and healing wisdom to evolve your well-being. Sign up for the emailed version here Sign up for the upcoming Nervous System Health Webinar (it's free!) Tune into the recent interview with Harmonic Expressions Find the most recent blog post here Purchase and Begin The Nervous System Health Virtual Engagement Level 2 today! --- Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support

Sign up for the emailed version here Sign up for the upcoming Nervous System Health Webinar (it's free!) Tune into the recent interview with Harmonic Expressions Find the most recent blog post here Purchase and Begin The Nervous System Health Virtual Engagement Level 2 today! --- Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support

Stay updated and inspired with Your Weekly Health Refresh on Harmonic Expressions, where Lianna Hunt D.C. delivers holistic health tips and healing wisdom to evolve your well-being. Sign up for the emailed version here Sign up for the upcoming Nervous System Health Webinar (it's free!) Tune into the recent interview with Harmonic Expressions Find the most recent blog post here Purchase and Begin The Nervous System Health Virtual Engagement Level 2 today! --- Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support

Join Kaity, a cycle syncing educator, as she shares her journey from gut health to hormonal harmony, debunks cycle syncing myths, and offers practical tips on lifestyle adjustments. Available on Spotify, Apple Podcasts, YouTube, X, and various other podcasting platforms where you can engage with the community and learn how to sync with your body's natural rhythms. Subscribe and follow for insights that empower your health journey. PS. Stayed tuned until the end for such beautiful wisdom. Connect with Kaity Carlson: IG: https://www.instagram.com/consciouscyclesclub  Website: https://www.consciouscycles.org  Contact Kaity: consciouscyclesclub@gmail.com  Connect with Lianna Hunt D.C.: @liannahuntdc on IG and X Tune into the next FREE Nervous System Health webinar via ⁠https://www.thepureplace.co/the-nervo... --- Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support

Join Anna, a trauma-informed breathwork facilitator and Worthy Women's coach, as she dives into the profound connection between trauma, the nervous system, and emotional healing. In this episode, Anna explains how breathwork can release stored trauma, calm the nervous system, and empower women to step into their fullest expression. Discover practical breathwork techniques to help reduce stress, anxiety, and unlock long-term emotional and physical well-being. Tune in to learn how to start your healing journey today! Contact with Anna Richter: Amazon Link for Modern Breathwork For Your Evolution Workbook: https://www.amazon.com/dp/B0BR9DQMSD  Instagram: https://www.instagram.com/annaleerichter_evolve/  Connect with Lianna Hunt D.C.: @liannahuntdc on IG and X Tune into the next FREE Nervous System Health webinar via https://www.thepureplace.co/the-nervous-system-health-virtual-experience --- Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support

Join Joshua Liddell on Episode 32 of Harmonic Expression the podcast for a deep dive into the fascinating world of how our thoughts and words create our reality. Subscribe now for an educational and explorative journey into the heart of language!*Explicit Content* #LanguageVibrations #HeartofLanguage #Healing #Expression -- Want to learn more about health and healing? Tune into ⁠The Nervous System Health Virtual Experience⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support

Heidi Taylor, a seasoned psychic medium versed in the 22 Chakra System, illuminates the paths of self-discovery and spiritual alignment for her clients. Drawing inspiration from insights akin to those shared in resources such as Sacred Soul Holistics. Heidi decodes the 22 Chakra System, offering educational information that merge spiritual resonance with holistic healing practices. References: Facebook https://www.facebook.com/abnegarts Scheduling Page https://scheduler.zoom.us/heiditaylor Sacred Soul Holistics https://www.sacredsoulholistics.co.uk/blogs/news/chakras Music by Ruwin from Pixabay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonicexpressions/message Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support

In this episode, explore the essence of becoming a conscious observer, delving into body and soul practices alongside Matthew's transformative client exercises. Dive into the realms of frequency, vibration, and sound to unlock deeper awareness and spiritual resonance. References: https://www.thechurchofsacredsound.org/ https://www.echo-phi.com/sacredsound https://www.echo-phi.com/unityconsciousnessexpo Music by Ruwin from Pixabay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonicexpressions/message Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support

Join Melissa as she delves into somatic fitness and intentional movement, unveiling their transformative effects on mind-body connection. Discover her vision for personalized approaches in health & fitness, and learn about her pioneering Somatic Wellness Community. Tune in to explore the future of holistic wellness with Melissa! References: Connect with Melissa on Instagram Music by Ruwin from Pixabay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonicexpressions/message Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support

Andrew is a doctor of physical therapy who helps people with pain do more of what they love to do. He has participated in the highest levels of training possible for physical therapists in the U.S. and his diverse interests allow him to blend traditional Western medical care with psychologically-informed care and Eastern philosophy. Influenced by his own personal experiences with low back pain and his diverse background of knowledge, Andrew's philosophy is centered around the natural capacity and drive of the human body to heal and reach a state of balance. He believes that if we're able to give our bodies what they need, they will adapt in a positive way and will allow us to do what we ask of them. Call/text Dr. Hammond: 619-777-6049 Conscious Physical Therapy Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonicexpressions/message Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support

Tiffanie is a mother of two, wife, coach + mentor, naturalist, retreat host, intentional hike leader, globe traveler, and she has a Master's in Education and a degree in Economics. She taught English as a second language at an Elementary school for military children in South Korea and had the opportunity to travel to several countries including Indonesia, Thailand, Japan, Germany, and Spain, to name a few. After several years, she decided to leave her dream job and begin her journey back to San Diego to pursue a career where she could merge her passions – teaching and nature.  This journey began when she completed a Trail Guide Certification Program in 2015 and began leading guided nature hikes. This led to other nature-based education jobs in pursuit of finding her new dream career. She eventually started her own business as an online/in-person nature-based life and accountability coach for women. She works with soul-aligned, high-achieving women to align their vision and values in both their professional and personal lives. Each session, retreat, and event is about the person reconnecting with themselves so they can regain balance, flow, and ease in their being.She does this by incorporating the lessons of Mother Nature Follow Tiffanie and Ground by Nature on Instagram. Sign up for her Honoring Your Seasons upcoming Group Coaching here. -- Receive the Nervous System Newsletters⁠ ⁠here⁠⁠ ✨ Book your appointment ⁠now⁠! Contact Dr. Hunt⁠ Music Reference: Canva Pro --- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonicexpressions/message Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support

Nicci Howard MBA, CPT, CSN, L1-SSR is the creator of the StressLess Lifestyle, has been a personal trainer for 13 years, taught group fitness for 23 years, and she began her love for nutrition as a biology major in college. She also has a bachelor's degree in Political Science and a Master's degree in Business. Additionally, she has 9 years of certifications in nutrition and 9 years as a nutritionist in her own personal training studio where she trained women of all ages from high school athletes to women in their 70s. Her fitness career began as something she loved to do after being a lifelong athlete. Then she transitioned into competing in bodybuilding/bikini competitions where even though she won a few, she learned more about what NOT to do and when to turn around and try again. The StressLess Lifestyle was born out of the imbalances she had to correct from years of drastic training and also from being a workaholic and driven go-getter in her previous corporate career. There comes a time when you break, or nearly break, and need a new way of living and eating to support your busy and fast-paced life. That is where the StressLess Lifestyle comes in. Follow the link to connect with Nicci and join the StressLess Lifestyle: https://www.stressless-lifestyle.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonicexpressions/message Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support

I'm pausing on my solo casting BECAUSE I'm in the process of editing and releasing

"To live pain-free gives you a chance to experience life with an expanding capacity. It's important to implement self-care routines and methods to guide you to these experiences." Receive the Nervous System Newsletters⁠ ⁠here⁠⁠ ✨ Book your appointment ⁠now⁠! Contact Dr. Hunt⁠

"You spend about 29% of your day sleeping. You may toss, turn, stay in one position, or lie wide awake. In all scenarios, your body needs rest, and supporting this basic need is crucial to improving life and alleviating pain." (1) Receive the Nervous System Newsletters ⁠here⁠ ✨ Book your appointment ⁠now⁠! Contact Dr. Hunt⁠

"When pain is present, this alters your consciousness and awareness of change whether that's because of adaptation, creation, or a healing process occurring." Join the monthly newsletters ⁠here⁠ ✨ Book your appointment ⁠now⁠! Contact Dr. Hunt

"Pain changes the actions and daily routines often. In the United States, as high as 40% of the population experience ongoing pain (1)." Join the monthly newsletters here ✨ Book your appointment now! Dr. Hunt's website

"Perinatal chiropractic is a gentle and effective healing modality to aid the mother and the fetus. Throughout 9 months, each will experience subtle shifts. Within these shifts, the mother may notice different sensations or previous symptoms change/start again. It's important to address these, if needed, to create a healthy foundation for life to manifest." Book a perinatal appointment here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/harmonicexpressions/support

"During Chiropractic care, you may experience a shift in symptoms and patterns. Over time this may improve the health and function of the human body." Click here to schedule an appointment. References: Definition of chiropractic. (n.d.). Retrieved August 11, 2022, from https://www.wfc.org/website/index.php?option=com_content&view=article&id=90 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/harmonicexpressions/support

"Infertility affects one in five couples in the United States (1), and it will often create one of the most distressing life crises for couples. Over the past 31 years, there has been a dramatic increase in infertility clinics, practitioners, and treatments from 40 clinics in 1986 to 448+ clinics (2),(3)." Do you want to book a chiropractic or coaching appointment? Click here! References can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/harmonicexpressions/support

According to The Lunar Cycles: Effects on Human and Animal Behavior and Physiology, the lunar cycle has an impact on human reproduction, in particular fertility, menstruation, and birth rate. It is also stated, that “the release of neurohormones may be triggered by the electromagnetic radiation and/or gravitational pull of the moon.” (1) Schedule a chiropractic or coaching appointment here! References: Zimecki M. The lunar cycle: effects on human and animal behavior and physiology. Postepy Hig Med Dosw (Online). 2006;60:1-7. Cajochen C, Altanay-Ekici S, Münch M, Frey S, Knoblauch V, Wirz-Justice A. Evidence that the lunar cycle influences human sleep. Curr Biol. 2013;23(15):1485-1488. doi:10.1016/j.cub.2013.06.029 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/harmonicexpressions/support

"The most common reason for an individual to seek chiropractic care is to understand, alleviate, and integrate pain." Book a chiropractic appointment here. References: World Federation of Chiropractic. Definition of Chiropractic. 2001 https://www.wfc.org/website/index.php?option=com_content&view=article&id=90&Itemid=110&lang=en. Accessed 18 Dec 2019. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/harmonicexpressions/support

"The brain/nervous system mediates our internal and external environments. Pain is signaled to and from the brain allowing us to know our physical body is changing." Music reference: (n.d.). Retrieved from https://assets.mixkit.co/music/download/mixkit-expressive-courage-468.mp3, https://mixkit.co/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/harmonicexpressions/support

Music reference: (n.d.). Retrieved from https://assets.mixkit.co/music/download/mixkit-expressive-courage-468.mp3, https://mixkit.co/ --- Support this podcast: https://anchor.fm/harmonicexpressions/support

The brain/nervous system mediates our internal and external environments. Pain is signaled to and from the brain allowing us to know our physical body is changing. Congenital insensitivity to pain is a condition in which an individual cannot perceive pain, which can lead to various injuries and health conditions (1). Without pain, we would have no insight of what supports us and what hinders us. References: U.S. Department of Health and Human Services. (n.d.). Congenital insensitivity to pain. Genetic and Rare Diseases Information Center. Retrieved April 3, 2022, from https://rarediseases.info.nih.gov/diseases/12267/congenital-insensitivity-to-pain JP;, L. (n.d.). Clinical neurophysiology of pain. Handbook of clinical neurology. Retrieved April 3, 2022, from https://pubmed.ncbi.nlm.nih.gov/31307596/ Sohn, E. (2019, December 3). Training your brain to feel less pain. Science News for Students. Retrieved April 3, 2022, from https://www.sciencenewsforstudents.org/article/training-your-brain-feel-less-pain Hunt, L. (2022, April 15). 5 Natural Ways to Understand, Integrate, and Alleviate pain. Lianna Hunt BSc DC. Retrieved July 18, 2022, from https://www.drliannahunt.com/blog/5-natural-ways-to-understand-integrate-and-alleviate-pain Music reference: (n.d.). Retrieved from https://assets.mixkit.co/music/download/mixkit-expressive-courage-468.mp3, https://mixkit.co/ --- Support this podcast: https://anchor.fm/harmonicexpressions/support

At some point in your life, you may have questioned what your purpose is. You may even question if there is any purpose at all. Life gives us beautiful opportunities to tune into our souls to discover these answers for ourselves. My seven ways to discover your soul's purpose include: Meditation. Self-Reflection Self-Pause Follow your Heart Listen to Subtitles Observe Patterns Surrender to Collectiveness References: Meditate definition & meaning. Merriam-Webster. https://www.merriam-webster.com/dictionary/meditate. Accessed April 30, 2022. Pandya SK. Understanding brain, mind and soul: contributions from neurology and neurosurgery. Mens Sana Monogr. 2011;9(1):129-149. doi:10.4103/0973-1229.77431 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The nervous system conducts all functions of the body – from how we digest our food to developing a fetus. It mediates internal and external stressors (mental/emotional, physical, chemical, and even spiritual). If your nervous system is inadequate at adapting to these stressors then healing, growth, repair systems and creation do not flourish. Meditation can be the bridge to gaining nervous system support. Tune in to hear the three reasons why. Read the related blog post here: https://www.drliannahunt.com/blog/3-reasons-to-start-meditating-to-support-your-nervous-system References: Billman GE. Homeostasis: The Underappreciated and Far Too Often Ignored Central Organizing Principle of Physiology. Front Physiol. 2020;11:200. Published 2020 Mar 10. doi:10.3389/fphys.2020.00200 Jerath R, Barnes VA, Crawford MW. Mind-body response and neurophysiological changes during stress and meditation: central role of homeostasis. J Biol Regul Homeost Agents. 2014;28(4):545-554. Sun S, Yao Z, Wei J, Yu R. Calm and smart? A selective review of meditation effects on decision making. Front Psychol. 2015;6:1059. Published 2015 Jul 24. doi:10.3389/fpsyg.2015.01059 Sussex Publishers. (n.d.). How many decisions do we make each day? Psychology Today. Retrieved May 29, 2022, from https://www.psychologytoday.com/us/blog/stretching-theory/201809/how-many-decisions-do-we-make-each-day --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Trigger points are myofascial bundles created over time due to a stressor. Physical trauma, postural imbalances, abnormal movement patterns, and tissue inflammation (of muscles, organs, ligaments, etc.) can be considered a ‘stressor'. These ‘knots' can be found superficially (underneath the skin) or even deeper through a connective tissue called fascia. Wherever fascia appears, a trigger point can set up camp!"

Today we will be discussing the overall concept of everything being vibrational energy, especially the words we use and the thoughts we have, and then I will give you 7 mantras that you can use daily during your meditative practices. References: Oxford Languages and Google - English. Oup.com. Published May 20, 2020. Accessed May 16, 2021. https://languages.oup.com/google-dictionary-en/ Innes KE, Selfe TK, Kandati S, Wen S, Huysmans Z. Effects of Mantra Meditation versus Music Listening on Knee Pain, Function, and Related Outcomes in Older Adults with Knee Osteoarthritis: An Exploratory Randomized Clinical Trial (RCT). Evid Based Complement Alternat Med. 2018;2018:7683897. Published 2018 Aug 30. doi:10.1155/2018/7683897 The Success by Keys of Moon | https://soundcloud.com/keysofmoon. Music promoted by https://www.chosic.com/. Attribution 4.0 International (CC BY 4.0). https://creativecommons.org/licenses/by/4.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meditation has been around for 5,000 years. This ancient practice has transcended over the years to the point of modern science being able to study and understand it at a deeper level. Join me on this episode to hear more history and tips to implement right now! References: Eisler, M. (2014, July 28). The History of Meditation. Chopra. https://chopra.com/articles/the-history-of-meditation Chow, S. (2021, March 19). Meditation History. News-Medical.Net. https://www.news-medical.net/health/Meditation-History.aspx Doll, A., Hölzel, B. K., Mulej Bratec, S., Boucard, C. C., Xie, X., Wohlschläger, A. M., & Sorg, C. (2016). Mindful attention to breath regulates emotions via increased amygdala–prefrontal cortex connectivity. NeuroImage, 134, 305–313. https://doi.org/10.1016/j.neuroimage.2016.03.041 Breathing. (2016, October 12). Retrieved January 19, 2021, from https://www.lung.ca/lung-health/lung-info/breathing Russo, M. A., Santarelli, D. M., & O'Rourke, D. (2017). The physiological effects of slow breathing in the healthy human. Breathe (Sheffield, England), 13(4), 298–309. https://doi.org/10.1183/20734735.009817 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

April 11th to May 11th New Moon Cycle Goals. References: Mantras from Heal your Mind & Prayer from Angel Prayers --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello & welcome to Harmonic Expressions - the podcast, hosted by myself, Dr. Lianna Hunt. I am a neurological based chiropractor expanding my journey on the inner workings of the mind, the body and the spirit. Together we will rise, and on this podcast we will dive deep into the workings of the mind body and spirit, and how each influences our thoughts, our emotions, our patterns and our being. I am excited to bring my story & journey to this world, as well as, educate on new beliefs and topics. If you have been wondering how the mind, body and spirit are connected and want to change patterns then this podcast is for you! Now, Let's get started!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app