Podcasts about reference guide

1. Risk Management Framework Components:- Risk Culture - Established by board and management, sets tone from top- Risk Appetite - Formal statements and limits that define acceptable risk levels- Risk Management System - Including the three lines of defense2. Risk Appetite:- Should be commensurate with institution's size and complexity- Must be supported by capital levels- Requires clear metrics and reporting systems- Needs documented processes for when limits are approached or breached- Should be consistently communicated throughout organization3. Three Lines of Defense:- First Line: Front-line business units conducting transactions and operations- Second Line: Risk management department (in larger institutions) led by Chief Risk Officer- Third Line: Internal audit function testing controls and verification4. Key Risk Management Principles:- Risk management culture is foundational to effectiveness- Smaller institutions can accomplish goals without full three lines structure- Need to avoid managing risks in silos- Importance of aggregating risks across organization- Chief Risk Officer role should support but not have veto power5. Best Practices:- Document and communicate risk appetite clearly- Establish appropriate metrics and reporting- Have action plans for when limits are approached- Ensure staff feels comfortable raising risk concerns- Maintain independence of risk oversight functions6. Resources Available:- OCC Director's Reference Guide contains useful guidance on risk governance- Includes questions to consider and potential red flags- Contains comprehensive references on risk and corporate governanceThe episode emphasized that while sophistication levels vary by institution size, core risk management concepts remain consistent and should be applied appropriately based on each credit union's specific circumstances.

In this episode of Clinical Conversations, Dr Kat Ralston chats with Dr Alan Japp about heart failure with reduced ejection fraction. They discuss an approach to clinical assessment, share top tips for diuresis and explore the four pillars of heart failure therapy. Dr Alan Japp is a Consultant Cardiologist at the Edinburgh Royal Infirmary and St John's Hospital, Livingston. He is also the Clinical Lead for Heart Failure in NHS Lothian and the Local Principal Investigator for DAPA HF and IRONMAN clinical trials. Dr Kat Ralston is a geriatric medicine registrar in Edinburgh. She is also the Education Co-Vice Chair and the joint Podcast Lead for the RCPE Trainee & Members' Committee (T&MC). -- Useful links -- European Society of Cardiology Heart Failure Guidelines (2023 focused update) : https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/Focused-Update-on-Heart-Failure-Guidelines -- Follow us -- https://www.instagram.com/rcpedintrainees https://twitter.com/RCPEdinTrainees -- Upcoming RCPE events -- https://events.rcpe.ac.uk/ -- Become an RCPE Member -- https://www.rcpe.ac.uk/membership/join-college Feedback: cme@rcpe.ac.uk

Exopolitics Today Week in Review with Dr Michael Salla – April 13, 2024  Topics Highlights from a New York Times review of Luis Elizondo's book Imminent  11-page Reference Guide to UAPs (UFOs) published by the Major Cities Chiefs Association which is "a professional organization of police executives representing the largest cities in the United States and Canada. Remembering Galactic and Earth History and Cleansing the Planetary Energy Grid Exopolitics Monthly Live Briefing start on Sept 7 Some alternative researchers appreciate the significance of JP's disclosures given that he is active US Army. Another review of Luis Elizondo's book, Imminent is officially released on Aug 20. Less than two weeks to the Fall Semester of exopolitics courses being offered through the Exopolitics Institute Defeating the Draconian Empire & Cooperating with the Galactic Federation: Interview George Kavassilas The Shroud of Turin has been confirmed as authentic, will the Deep State roll out its fake Second Coming using a cloned version of Jesus? Former head of AATIP, Luis Elizondo, says that he saw a high res video of a USO bigger than an oil rig traveling faster than 450kts Twitter Feed: https://twitter.com/michaelsalla --- Support this podcast: https://podcasters.spotify.com/pod/show/exopoliticstoday/support

Send us a Text Message.This is the final episode--sort of*--of a multi-part series about medieval adultery in literature, history, and popular culture. My co-host Professor Larissa 'Kat' Tracey and I review how adultery has been dealt with in movies about the Middle Ages. We begin with three Hollywood medieval epics, "The Kingdom of Heaven," "Braveheart," and "The Last Duel," and then turn to the focus of our previous episodes, movies about Lancelot and Guinevere and Tristan and Iseult.*I will be posting a short episode on the film adaptation of Sigrid Undset's Nobel Prize winning novel Kristin Lavransdatter. That really will be our last word on medieval adultery.This episode includes sound clips  from the following movies:"Kingdom of Heaven" (2006), dir. Ridley Scott: Baldwin IV offers Balian command of the armies of Jerusalem and marriage to his sister (unfortunately the recording is not the best quality)"The Last Duel" (2021), dir. Ridley Scott: musical score (comp: Harry Gregson Williams)"Knights of the Round Table" (1953), dir. Richard Thorpe: musical score (comp: Miklós Rózsa)"Excalibur" (1982), dir. John Boorman: musical score (Predlude to the Liebestod, from Wagner's Tristan und Isolde)"Lovespell (1981), dir. Tom Donovon: musical score (comp. Paddy Moloney)Works consulted:Susan Aronstein, Hollywood Knights: Arthurian Cinema and the Politics of Nostalgia . Palgrave, 2005.Virginia Blanton, Martha M. Johnson-Olin, and Charlene Miller Avrich, eds., Medieval Women in Film: An Annotated Handlist and Reference Guide. Medieval Feminist ForumSubsidia Series, 2014. Kevin J. Harty, ed., Cinema Arthuriana.  McFarland, 2002.Kevin J. Harty, ed., Medieval Women on Film. McFarland, 2020.Bert Olton, Arthurian Legends on Film and Television. McFarland, 2000.Listen on Podurama https://podurama.com Intro and exit music are by Alexander NakaradaIf you have questions, feel free to contact me at richard.abels54@gmail.com

The penultimate installment of lore from Codex Eldar, 3rd edition. Like my readings of GW literature? Why not do me a favour and post on the Black Library Facebook page and tell them you want me to narrate one of their audiobooks? That would make my week to be honest. If you've enjoyed listening to Oldex, I'd really appreciate it if you would leave a review on iTunes, Spotify, or wherever you found this to help spread the word: iTunes: https://podcasts.apple.com/us/podcast/oldex/id1574187584 Spotify: https://open.spotify.com/show/1aehYQH8DpHRlWNbRufQTN?si=8b69327427704038 Many thanks to Gav Thorpe, Andy Chambers, Jervis Johnson and Tuomas Pirinen for writing the fiction I grew up with. Gav Thorpe on Twitter: https://twitter.com/GavThorpeCreate Gav Thorpe's website: https://gavthorpe.co.uk/ Andy Chambers on Facebook: https://www.facebook.com/theandychambers/ Andy Chambers' website: http://redstargames.net/ Tuomas Pirinen on Twitter: https://twitter.com/SonataNocturne Tuomas Pirinen on Facebook: https://www.facebook.com/DesignbyTuomasPirinen Are there any old codexes you think I should turn into audio next? Let me know at www.twitter.com/RJBayley or at robertjbayley@gmail.com. Get in touch with me if you've got an old Codex you want to donate to the project too and we can discuss postage options. If you've enjoyed this audio story, please thank the authors, leave a review of the show, share this podcast and subscribe so you know when the next story is out. This production, like all of Oldex, is entirely unofficial and uncommercial, from an out of print publication, is a derivative work with all copyrights owned by Games Workshop and is a celebration of the hobby.

Living in the backcountry can be dangerous — especially for hunters. In addition to hiking in treacherous terrain and encountering difficult weather conditions, backcountry hunters deal with the potential of unintended harm from firearms, broadheads, knives, and more. As an emergency room physician, trainer of specialized military medics, and a backcountry hunter himself, Dr. Jesse Mix has the education, training, and first-hand experience to help backcountry hunters prepare for the medical-related risks associated with pursuing wild game in wild places. He joins us on this podcast to help equip you with some of the knowledge, skills, and supplies you need to be prepared for the assessment and treatment of medical-related incidents in the backcountry. Resources & Reference Guide for this episode: https://exomtngear.com/march-paws Enter the August Giveaway: https://exomtngear.com/podcast Contact Us: https://speakpipe.com/huntbackcountry or podcast@exomtngear.com

Today's episode dives into the 4 major causes of weight loss in older adults.It covers how to find the root cause of weight loss because if you don't know the cause, you can't treat it properly.It also gives great tips on how to deal with the nutrition causes to prevent further weight loss and promote weight gain!References in the episode:The Long Term Care Dietitian's Reference Guide:https://longtermcarerd.com/product/long-term-care-dietitians-reference-guide/Article Link:https://longtermcarerd.com/weight-loss-in-elderly/

A short compendium of various diffusion materials to use with NeoPixel LED strips. We tested plastics, fabrics, foam, and papers and have sourced and priced out our favorites. See diffusion clips of LED Foam, fun fur, LED acrylic, fluorescent light diffusions, and more. Learn tips and tricks for diffusion and find your top 5 diffusion materials for your project. Full guide with individual photos and video clips here: https://learn.adafruit.com/make-it-glow-neopixel-and-led-diffusion-tips-tricks Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Adafruit on Instagram: https://www.instagram.com/adafruit Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

Quantum Nurse www.quantumnurse.life presents Freedom International Livestream On  Tuesday, January 31, 2023 @ 12:00 PM EST 5:00 PM UK 6:00 PM Germany Guest: Kerri Rivera Topic: Real Solutions: Alternative First Aid Reference Guide https://www.kerririvera.com/ Bio: En Homeopatía (Univ. de los Angeles, USA). Certificada como clínico D.A.N por el Autism Research Institute - 2006. Fundadora de la primera clínica para autismo en latinoamérica bajo el enfoque de la Biomedicina, México – 2006. Autora del libro Healing The Symptoms Known as Autism Edición I (2013) Edición II (2014), traducido en espanol, turco, portugues, Italiano. Autora del libro Una Dieta Cetogénica Modificada, (2018) Autora del Libro First Aid – 2020 Sus libros fueron escritos en inglés y se han traducido en español, italiano, portugues, alemán y turco. Conferencista desde el 2007 en AutismOne, la conferencia más grande de Autismo en Estados Unidos. Más de 2.000 casos recuperados del autismo y mas de 100.000 personas mejorando su calidad de vida, sin nungun dano. Antes de la censura de Facebook, sus grupos de apoyo contaban con más de 50.000 seguidores en más de 10 idiomas. Su lema: Autismo es tratable, evitable y recuperable! Kerri@kerririvera.com www.kerririvera.com   Kerri Rivera D. Hom (Los Angeles school of homeopathy) USA. Certified as a D.A.N clinician by the Autism Research Institute - 2006. Founder of the first clinic for autism in Latin America under the Biomedicine approach, Mexico - 2006. Author of the book Healing The Symptoms Known as Autism Edition I (2013) Edition II (2014), translated into Spanish, Portugues, Turkish and Italian. Author of the book A Modified Ketogenic Diet, (2018) Author of the First Aid Book - 2020 His books on hers were written in English and have been translated into Spanish, Italian, Portuguese, German and Turkish. She has been a lecturer since 2007 at AutismOne, the largest Autism conference in the United States. More than 2,000 recovered cases of autism and more than 100,000 people improving their quality of life, without any harm. Before Facebook's censorship, her support groups had more than 50,000 followers in more than 10 languages. Autism is treatable, preventable and recoverable! Kerri@kerririvera.com www.kerririvera.com   Interview Panel   Grace Asagra, RN MA (Holistic Nurse, US, originally from the Phil) Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bless www.quantumnurse.life Quantum Nurse - Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ Quantum Nurse – Apple https://podcasts.apple.com/us/podcast/quantum-nurse-out-of-the-rabbit-hole-from-stress-to-bliss/id1522579988 Quantum Nurse Earth Heroes TVhttp://www.earthheroestv.com/categories/the-freedom-broadcasters?via=grace Quantum Nurse Rumble https://rumble.com/c/c-764837 Quantum Nurse Podbean https://graceasagra.podbean.com Quantum Nurse ClikView   https://clikview.com/?ref=410070342631952c00a47c0.19349477 Quantum Nurse ClikView https://clikview.com/@QuantumNurse     Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path Dr. Jayne Marquis, ND  Podcast: INpowered  https://linktr.ee/INpoweredhealth   Dr. Karl Moore, PhD Podcast: Made in Nature https://www.facebook.com/MadeInNaturePodcast/ Roy Coughlan Podcast: AWAKENING https://www.awakeningpodcast.org/

This week we welcome Robert Blochinger, Mickey Lee and Dr. Ralph Moon for the Moisture Mob – Flooring Panel Grand Finale.  The Moisture Mob series has been quite the learning experience. Today we wrap up the flooring panel and dive into how moisture affects various types of flooring. Bob Blochinger will discuss his take on how concrete chemistry affects flooring and Dr. Ralph Moon will go over his recent research on how different types of flooring are affected by moisture issues. Mickey Lee will weigh in on his lessons learned from over 30 years in the industry. Bob Blochinger was raised in New York City, working in the family construction business. He moved to Florida for college, majoring in business management and worked seasonally in the hospitality industry. Bob began his career in the flooring industry in 1970, offering carpet cleaning and installations while specializing in water and fire damage restoration work. In the early 1980's he expanded into the retail department store sector providing installation of floor covering sales. During the 1990's his company started to service the architectural and interior design trade with high-end floor covering product sales and installations for residential, commercial and industrial applications. In 1990, Bob attended Southern Tech GA, specializing in technical training for carpet manufacturing and inspection. This started his career in forensic review of floor covering products that have a negative impact on performance, appearance and/or use. He is a multi-discipline flooring consultant. Bob also works as an expert witness, inspector and investigator for law firms, condominium associations and flooring manufacturers. He consults for flooring projects on bid package formatting and review, installation supervision and maintenance procedures. Bob's oversight consultation assignments often require moisture testing of concrete for public works projects and private corporations tracking major installations from the retail store to the manufacturing facility. Ralph Moon, PhD is a Building Scientist with more than 42 years of consulting experience in the areas of duration of loss studies, material testing, risk assessment, project management, industrial hygiene, and indoor air quality assessment. Dr. Moon has published over 60 peer reviewed and 40 technical articles and papers and is a frequent expert witness on insurance-related claims and projects. Dr. Moon has a unique background that combines extensive field experience, seminar development and presentations, research, and legal services in IAQ, building science and disaster restoration. Mickey Lee is currently a private consultant providing consulting, training, research and writing services in the fields of property damage restoration, psychrometrics, drying science, mold remediation and structural drying after water intrusions. Mr. Lee retired from the Munters Corp (US) in 2011 after serving in various roles for over 20 years. At various points Mr. Lee was Vice-President – Global Technology & Sustainability for Munters AB – MCS and Global and National Technical & Training Manager for Munters Corp (US). He was responsible for training program development, curriculum writing and course facilitation in addition to managing projects for structural drying and restoration of commercial buildings of every type. He also has extensive experience in application of air treatment technology in restorative drying projects, corrosion-control methods, mold mitigation and humidity control in commercial and industrial facilities while working with Munters Corporation – Moisture Control Services Division. Recognizing his vast experience in water damage restoration the IICRC asked him to lead the development of their Commercial Drying Specialist certification. This program completed its' full roll-out in 2009 and continues to be a popular offering. Mr. Lee continues to serve as committee chair for the Commercial Drying Specialist Certification program and also serves on the IICRC S500 Standard and Reference Guide for Professional Water Damage Restoration revision committee. LEARN MORE at IAQ Radio+

In this episode, Sara speaks with colleague and lead developer of Axon Framework, Steven van Beelen about AxonIQ's newest, most anticipated feature of Axon Framework 4.6: the Dead-Letter Queue.  Steven explains what DLQ is and why it's been implemented in our framework. He also speaks about how the users can benefit from it, when to enqueue a message and when not to, where the dead letters are stored, and which infrastructure components are supported in AF DLQ. He also touches on what type of messages the DLQ can be used for and what the logs would look like with out-of-the-box configurations, and whether or not they can be customized.    Steven will present a FREE webinar on DLQ in Axon Framework on December 6th, 16:00 CET. You can find more information on how to register for this webinar here. We hope to see you there.    To find out more about DLQ and code samples, please visit our Reference Guide.    Connect with Steven on LinkedIn and Twitter.  Connect with Allard on LinkedIn and Twitter.   Connect with Sara on LinkedIn and Twitter.  For more information about us, visit axoniq.io

hopper bounces all over the place, flattered by "POWER COLLECTING" showing up in the new 130 page guide! THANK YOU Matt & Jason!! CGC Video Games is owned by the Certified Collectibles Group and this podcast was based on Freedom of Speech on publicly avail. info. --- Support this podcast: https://anchor.fm/powercollectors/support

Debunking the lies about Satanism and the Church of Satan told in a certain little “Kidz Kwik Reference Guide” infographic that keeps being shared on social media. Suggested reading: https://churchofsatan.com/mirror-mirror https://churchofsatan.com/satanism-is-not-a-congregational-religion

#MastersOfTheUniverse #ActionFigures #Toys   Check out my interview with Zack about his new Vintage Masters of the Universe Reference Guide and so much more!   Check out the book here:   https://www.lulu.com/en/us/shop/zack-papadelias/masters-of-the-universe-vintage-toys-reference-guide/paperback/product-27jd4n.html?page=1&pageSize=4&fbclid=IwAR0d_i6woaH6DZoWLcBekWC8DyGfrUYg9LEF41uhgOUcHqfvQwGE38IKDH4     WATCH the TV Editions Episodes NOW: VIMEO: https://www.Vimeo.com/ondemand/thejayandrobtoyshow GINX E-Sports TV Canada: https://www.superchannel.ca/ginx WHERE TO WATCH ACTION FIGURE ADVENTURE: Rest of the World: https://www.nacellecompany.com/catalog/action-figure-adventure-season-1/ In Canada: https://www.superchannel.ca/show/77792850/action-figure-adventure Affiliate Links: Action Figure Adventure - https://amzn.to/35ja1jK Power of Grayskull - https://amzn.to/3pcMOIR Nintendo Quest - https://amzn.to/3eJez7f Video Game Box Art - https://amzn.to/3gPgpnR Jay And Rob Toy Show T-Shirts: https://retroragslimited.com/search?q=jay+and+rob Action Figure Adventure T-Shirts: https://retroragslimited.com/search?q=thunderhawk Action Figure Adventure Posters: https://retroragslimited.com/search?page=1&q=action+figure+adventure Social Links: https://www.instagram.com/thejayandrobtoyshow/ https://twitter.com/robmczob https://www.instagram.com/robmccallumfilms https://www.youtube.com/c/RobMcCallumWriterDirector https://twitter.com/jaybartlett75 https://www.instagram.com/jaybartlett75 https://www.youtube.com/c/JayBartlett1975/ https://www.instagram.com/actionfigureadventure/ https://www.instagram.com/fivefavoritefigures/ --- Support this podcast: https://anchor.fm/jayandrobtoyshow/support

In this episode, our guest Dominique “Mike” Hanssens, professor of marketing at UCLA's business school, discusses how to properly design, conduct and report on consumer surveys for cases involving unfair competition and deceptive advertising. Here is the link to the Reference Guide on Survey Research by Shari Seidman Diamond: https://doi.org/10.17226/13163.

This episode addresses the January 10, 2022 changes to the Center for Medicare & Medicaid Service's Workers' Compensation Medicare Set-Aside Arrangement Reference Guide, Version 3.5 and applies to all jurisdictions where “full-and-final” settlements (including future medical exposure) are allowed. The Set Aside Reference Guide was updated on January 10, 2022 to state that Medicare no longer gives “non submit” set aside allocations the same deference as “submitted and approved” set aside allocations. This will have a big impact on workers' compensation settlements. This is new and conflicts with other guidance issued by the Center for Medicare & Medicaid Service regarding both required pre-approval and the review thresholds. We explain and discuss the following: What the carriers/self-insured obligations are under the Medicare as Secondary payer Act (the “Act”). The options available to carriers and self-insured who want to remain in compliance with the Act. The costs and tradeoffs between the various options for remaining in compliance with the Medicare as Secondary Payer Act. The legal precedence and authority that CMS has and explains the litigation risks of various methods of compliance. The contradictions inherent in the new Reference Guide which makes compliance with the new guidance impossible in some situations. This audio is from a live webinar provided to clients on January 19, 2022 (https://loisllc.com/webinar/impact-of-cmss-new-msa-submission-guidance-on-workers-compensation-settlements/). How to attend these webinars live and ask questions Join us for our monthly webinars on New York and New Jersey workers' compensation law. Register for a Construction Defense Webinar (https://attendee.gotowebinar.com/register/7649060921835510031) Register for a Civil Litigation Webinar (https://attendee.gotowebinar.com/register/2939203908210686476) Register for a New York Workers' Compensation Webinar (12PM SESSION) (https://attendee.gotowebinar.com/register/8126129122765451535) Register for a New York Workers' Compensation Webinar (3PM SESSION) (https://attendee.gotowebinar.com/register/7249849108834235650) Register for a New Jersey Workers' Compensation Webinar (https://register.gotowebinar.com/register/5291331929217948419) Schedules and Information Handout materials are provided in advance of each session. The webinar courses follow the "life cycle" of a claim and correspond to chapters in the Workers' Compensation Handbooks (https://loisllc.com/publications/) offered by the Firm. Webinar Archive * View archive of prior Workers' Compensation and Civil Litigation webinars (https://loisllc.com/webinars/archive/) Disclaimer This webinar is not legal advice! The materials presented by this webinar/podcast and any affiliated website are for informational purposes only and are not offered as legal advice as to any particular matter. No viewer/listener/reader should act on the basis of these materials without seeking appropriate professional advice as to the particular facts and applicable law involved. The materials are not represented to be correct, complete, or up-to-date. Opinions presented by this video/podcast are the opinions of the author. Neither the use of this web site nor the transfer of information to or from this web site shall create or constitute an attorney-client relationship between Greg Lois, the presenter in the video/podcast, or LOIS LAW FIRM LLC and any person. You should not send any confidential information to this web site until after you have entered into a written agreement for the performance of legal services.

In 2021, The Marcus Garrett, LLC. made over $200,000 in Affiliate Sales! Our expert guest, Kirk Chisholm (Money Tree Podcast and InnovativeWealth.com), returns this week to help us talk about, you guessed it, making more money. On this episode, Kirk and The Marcus Garrett (Winner for Best New Personal Finance Podcast) discuss the good, bad, ugly, pros, and cons of how to make money podcasting through multiple revenue streams and high-dollar, high-converting funnels. For more in-depth details and Calls to Action, order the Reference Guide and Webinar mentioned in this podcast in our Office Hours replay (with this exclusive link, podcast listeners get 50-percent off)!

For additional notes and resources check out Douglas' website.“Thus, when you give to the needy, sound no trumpet before you, as the hypocrites do in the synagogues and in the streets, that they may be praised by others. Truly, I say to you, they have received their reward. But when you give to the needy, do not let your left hand know what your right hand is doing, so that your giving may be in secret. And your Father who sees in secret will reward you” (Matthew 6:2-4).Comment:Jesus said not if you give alms, but when you give alms.We are not to trumpeting our piety.Hypocrites: hypokritēs literally meant a play-actor. People who trumpet their almsgiving are only pretending to care about the poor.There is a reward in heaven for giving alms, but not when we do this to impress others.The words about the left hand and the right hand are metaphorical (like cutting off the hand in Matt 5:30). The focus is on the heart, not the hand.Our giving should, as much as possible, be in secret (private).HistoryA great source for the views of the early church is A Dictionary of Early Christian Beliefs. (The subtitle is A Reference Guide to More than 700 Topics Discussed by the Early Church Fathers.)Early churchAristides: “Christians do not proclaim in the ears of the multitude the kind deeds they do. Instead, they are careful that no one notices them. In fact, they conceal their giving just like one who finds a treasure and conceals it.” Apology 15 (ANF 9.278)Tertullian: “Our compassion spends more in the streets than yours does in the temples!” Apology (ANF 49)Lactantius: “Be generous to the blind, the feeble, the lame, and the destitute. For they will die unless you bestow your gifts upon them. They may be useless to men, but they are serviceable to God.” Divine Institutes (ANF 7.175)Hermas: “Instead of lands, buy afflicted souls, just as each one is able. And visit widows and orphans.” The Shepherd, 3, Parable 1 (ANF 2.31)Tertullian: They used alms “to support and bury poor people, to supply the needs of boys and girls destitute of means and parents, and of old persons who are confined to their houses. These gifts also help those who have suffered shipwreck. And if there happens to be any of us in the mines, banished to the islands, or shut up in the prisons—for no reason other than their faithfulness to the cause of God's Church—they are supported because of their confession.” Apology (ANF 3.46).Lactantius informs us thatChristians also paid to ransom their brothers from barbarian raiders and to bury the poor, including abandoned strangers. Lactantius, Divine Institutes (ANF 7.177).Julian the Apostate (the pagan Roman emperor of the 360s), in a private letter to friend: “Why then do we think our meagerness is sufficient? Do we not observe the kindness of Christians to strangers, their care for the burial of their dead, and the seriousness of their lifestyle? Do we not see how this has done the most to advance their cause? …The godless Galileans do not only take care of their own poor but of ours as well!” Julian the Apostate, Letter to ArsaciusMiddle ages: It was believed that almsgiving wiped out sins. (See Tobit 12:9.)Reformation (1500s+): Luther overreacted and ended up creating a new gospel where righteous deeds and obedience play no role in salvation. Luther diluted what Jesus taught about almsgiving.Today: "Tithing" (an OT practice, not practiced by the early church as it is not commanded in the NT) is preached in today's churches. Almsgiving, sadly, usually is not. Is this for fear that giving to the poor might compete with building programs, staff salaries, and various financial drives?What's the take-away?Give to the poor.Give discreetly. No hoopla / try not to tell others what you've done, particularly others who don't need to know.Intend to give—plan for it. (Keep on hand money, food, or clothing, so that when you are asked you can give.)Donate to an organization you trust.Study what the NT says about giving. Notice especially how much emphasis is given to helping the needy, as compared to other financial causes.Tomorrow: Prayer

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It's easy to get confused in Amazon Advertising and to forget what's available where. You need strategic focus. When you're building campaigns, it's important to know you're covering all your bases for maximum visibility. That's why we created this Amazon Campaign Types Mega Mind Map just for you: https://adbadger.com/get-amazon-campaign-types We'll see you in The Badger Den! Highlights 0:00 Intro-- Gobble ‘til you wobble 2:05 A gift for your gripes: Mind Map for 4:33 Why this reference document will help 8:55 How to use this Mind Map 9:40 Slack pro-tip 15:05 Outro! If you like what you hear, please give The PPC Den a 5-star review and share with your friends! Resources & Links Amazon Campaign Types Reference Guide Amazon Power Ratio Never miss the latest in Amazon PPC tips and best practices All our episodes and show notes are available at https://www.adbadger.com/podcast Get the Ad Badger App here: https://www.adbadger.com/ The most powerful toolset to manage, automate, and monitor your Amazon campaigns around the clock. - Host and Executive Producer: Michael Erickson Facchin Guest Co-Host: Ryan Hofacre Senior Producer: Nancy Lili Gonzalez Video and Audio Editor: Pedro Moreno Graphic Designer: Emma Walker

-=- Here in Userlandia, I'm talking rainbows, I'm talking pixels. -=- What is a bug? A miserable little pile of code... or something more? Today we look at a curious quirk in how Mac OS displays images in PDFs. The case: an ordinary strip of colored squares has transformed into a smooth rainbow gradient. Can you channel your inner detective and solve the mystery? Blog Post: https://www.userlandia.com/home/2021/11/the-mystery-of-mac-os-mangled-image-interpolation-implementation Published November 16, 2021 -=- Chapters -=- 00:00:00 - Intro 00:00:42 - When There's Something Strange... 00:03:42 - Layers of Quartz 00:09:43 - Resolving Power 00:14:06 - Objection! 00:17:37 - Interpolation Interpretation 00:23:53 - The Fix Is In 00:26:35 - The Final Cut 00:29:02 - Outtro -=- Links -=- Color Scale Smoothing - Ars Technica Openforum - https://arstechnica.com/civis/viewtopic.php?f=19&t=1477509 generic-mapping-tools - http://generic-mapping-tools.org Quartz - https://arstechnica.com/gadgets/2000/01/macos-x-gui/ Display PostScript - http://www.nextcomputers.org/NeXTfiles/Docs/NeXTStep/3.3/nd/Concepts/Pre3.0_Concepts/04_Drawing.htmld/index.html CoreGraphics - https://developer.apple.com/documentation/coregraphics Image Resolution and DPI - https://guides.lib.umich.edu/c.php?g=282942&p=1888163 Matrix Transformations - https://personal.math.ubc.ca/~cass/graphics/text/old.pdf/last/ch4.pdf PostScript Level 3 Reference Guide - https://www.adobe.com/content/dam/acom/en/devnet/actionscript/articles/PLRM.pdf PDF Reference Guide v1.4 - https://www.adobe.com/content/dam/acom/en/devnet/pdf/pdfs/pdf_reference_archives/PDFReference.pdf psscale - GMT - https://docs.generic-mapping-tools.org/latest/psscale.html?highlight=psscale Ace Attorney - https://en.wikipedia.org/wiki/Ace_Attorney -=- Subscribe -=- Apple Podcasts: https://podcasts.apple.com/us/podcast/userlandia/id1588648631 Overcast: https://overcast.fm/itunes1588648631/userlandiaPocket Casts:   https://pca.st/m4tegn1u Spotify:  https://open.spotify.com/show/79LO3vO9avAt3yCLpNWark Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly91c2VybGFuZGlhLmxpYnN5bi5jb20vcnNz -=- Contact Us -=- Follow Userlandia: @userlandia - http://twitter.com/userlandiashow   Follow Dan: @kefkafloyd -  http://twitter.com/kefkafloyd Visit The Website: https://www.userlandia.com Email us: feedback@userlandia.comJoin The Userlandia Discord: https://discord.com/invite/z2jmF93 Theme Song by Space Vixen: https://spacevixenmusic.bandcamp.com Follow them on Twitter @SpaceVixenMusic: https://twitter.com/spacevixenmusic Music Credits: Artist: Ron Gelinas Track Title: Gaining Momentum https://youtu.be/RTRl0mD9Y8g Ace Attorney — Pressing Pursuit — Cornered - https://www.youtube.com/watch?v=UxnvGDK0WGM Neonscapes by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Tokyo by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Dream Cruiser by Anders Enger Jensen - https://www.youtube.com/watch?v=FalGOzjuG64 Retro Runner by Anders Enger Jensen - https://www.youtube.com/watch?v=1l7fOHedd2I

About four years ago, on a Sunday morning, our pastor offered to give anyone in the congregation who requested one, a prophetic word that God had uniquely given him for that person. Buzz's word was “cease”. He looked up the word “cease” in his exhaustive concordance, and one verse stood out and that was Psalm 46:10: “Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” The word “cease” here is the Hebrew raphah, and the primary root meaning is to sink, relax, abandon, become helpless. The King James, NIV & NLT Versions say, “Be still, and know that I am God” Buzz grew up learning a life of performance-based-acceptance. When you live a life of performance in order to feel and receive love, your current achievement is never enough. Even if you perform well one day, there is always the expectation placed on you by yourself and others of your next performance assignment. It's like running on a hamster wheel. It never ends and never gets you anywhere. Except if you stop or fail or fall short you feel like a failure. So the word “cease” is a powerful one for me. All my life I had been striving. This verse speaks to me that I needed to stop all my performance-based efforts and striving in an attempt to earn approval and love. I needed to “cease”. And you know what? It feels really good to cease striving. Don't forget the next six words in the verse- “and know that I am God”. In all my performing I can act like I am God. One way I try to be God is to try to control my life and everyone's around me instead of letting God be in control, because He already is in control. I'm not. Carol's word was “life”. Life is living matter and, as such, matter that shows certain attributes that include responsiveness, growth, metabolism, energy transformation, and reproduction. Although a noun, as with other defined entities, the word life might be better cast as a verb to reflect its essential status as a process. There are two types of life: Physical (living) and Eternal Life (salvation). Let's talk about physical life. In her journey to find health, I learned that some foods have life and others have more death. In Dr. Fuhrman's books “Eat to Live” and “Nutritarian Handbook & Andi Food Scoring Guide”, he give scores which he calls the Andi Food Score, to the nutrient values of food based on the levels of life it contains. For instance, kale has the highest Andi score of 1,000 where as air popped popcorn has an Andi score of 14. In the book “Reference Guide for Essential Oils” by Connie and Alan Higley, they share that everything has an electrical frequency. Bruce Taino of Taino Technology in Cheney, Washington, developed new equipment to measure the bio frequency of humans and foods. He and D. Gary Young used this bio frequency to determine the relationship between frequency and disease. Another very interesting result of these studies was the influence that thoughts have on our frequency as well. Negative thoughts lowered the measured frequency and positive thoughts raised the measured frequency. It was also found that prayer and meditation increased the measured frequency levels. Not only is there life or death in the food we eat but also in the words we speak. In the book “The body keeps the score”, by Bessel Van Der Kolk M.D. shares how recent scientific advances show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. Trauma can happen through the words we speak to one another. Our belief system is important. We believe in God and His FREE gift of salvation and eternal life. Carol has suffered for many years with depression and suicidal thoughts. God want's her to choose life so she can live and do great things for Him. When suicidal thoughts come to her, she has learned to stop and say, “Carol that is a lie from the enemy who wants to destroy and deceive you.” She then makes a choice to believe God's truths (see below): Proverbs 4:20-22 “My daughter, give attention to my words; Incline your ear to my sayings. Do not let them depart from your sight; Keep them in the midst of your heart. For they are life to those who find them, and health to all their whole body.” Proverbs 4:23 “Watch over your heart with all diligence, for from it flow the springs of life.” Matthew 6:25 “For this reason I say to you, do not be anxious for your life, as to what you shall eat, or what you shall drink; nor for your body, as to what you shall put on. Is not life more than food, and the body than clothing?” John 3:16 “For God so love the world that He gave His only begotten Son; that whosoever believes in Him shall not perish but have everlasting life.” John 11:25 “Jesus said to her, ‘I am the resurrection and the life; he who believes in Me shall live even if he dies,”

All about the Officer in Charge Review Boards! This episode contains audio from a Facebook live presentation to the FB OIC Study Group on 26AUG21. Join me as I present the new OIC Review Board Coordinator Reference Guide and discuss how this handbook will ensure the boards are conducted more uniformly across our Service. I also talk about the process in general and go over some keys to success if you're about to sit before the board! Disclaimer: The views, information, or opinions expressed during the Course Made Good podcast series are solely those of the individuals involved and do not represent those of the United States Coast Guard or any other government agency.  The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute official policy guidance from the speakers nor the United States Coast Guard.

Your hosts Stephanie Wong and Alicia Williams talk about BigQuery Admin Reference Guides with guest Leigha Jarett. Leigha tells us a bit about the origins of the Admin Reference Guide, which was developed to address frequent customer questions. The series of guides and videos covers onboarding topics from resource hierarchy and APIs to BigQuery tables and storage in an effort to help new admins get started. The team’s Reference Guide on tables helps admins understand the difference between federated and native tables, and Leigha tells our listeners some tips for using each type. Slots and reservations for workload management in BigQuery can be challenging to understand, but these Reference Guides and accompanying videos offer clear explanations. Optimizing projects for speed and monetary efficiency are important topics for any client, and Leigha and the optimization team have addressed these concerns as well. Tips for monitoring, data governance, and the secure sharing of data are also included in their video series, BigQuery Spotlight. We wrap up with a discussion on BigQuery APIs and how easy it is to integrate BigQuery and other Google products. Leigha Jarett Leigha is a developer advocate on the Google Cloud Data & Analytics team. She focuses on making sure developers using tools like BigQuery and Looker are getting the most possible value from their data. Cool things of the week Analyze Cloud Spanner data in BigQuery with federated queries docs Release notes dataset in BigQuery docs and XML feed Google Cloud release notes docs and XML feed Release notes in Cloud Console site Top 25 Google Search terms, now in BigQuery blog Interview BigQuery Admin Reference Guide Blog Recap site BigQuery Admin Reference Guide blog posts site BigQuery Spotlight Video Series videos BigQuery site BigQuery Documentation docs Cloud Spanner site Data Catalog site Apps Script site Looker site What’s something cool you’re working on? Alicia is building new BigQuery architectures in order to understand the journey and identify potential pain areas that may need more support.

Have you ever used essential oils but felt like you didn't really know what you were doing or how to use them? Are you overwhelmed by all of the essential oil brands out there? Do you think essential oils are just woo-woo and fake and useless? Or, maybe you've never used them before, but are just slightly (or more than slightly) curious? In this episode, I'm going to share with you my 10 years of experience with medicinal essential oils. We're going to get into the distillation process, pricing, the fact that not all essential oils are created equal, application, safety, physical and emotional benefits, and I will share with you my top essential oils that I pretty much can't live without. Also mentioned in this episode:Michaela Macpherson, Clay Tits My Top 8 Favorite Essential Oils doTERRA Stillpoint Aromatics (Oil frequencies are documented in these books: The Essential Oil Desk Reference, published by Essential Science Publishing 2001; and Reference Guide for Essential Oils, by Connie and Alan Higley, Revised edition 2001.)” – Nuworld BotanicalsVisit The Goddess Attainable Blog here: https://thegoddessattainable.com/.Music: "Crystalized" by Luna WaveSupport the show

The Talmud ‘is the central pillar supporting the entire spiritual and intellectual edifice of Jewish life'—so wrote Rabbi Adin Even-Israel Steinsaltz. Not only did Rabbi Adin Steinsaltz publish an English translation and commentary of the entire Talmud in 42 volumes, The Noé Edition Koren Talmud Bavli, he also published a guide for studying the Talmud, titled The Essential Talmud, and a Reference Guide to the Talmud, and Talmudic Images, which presents the life and historical context of 13 key Talmudic sages. Join us as we speak with Rabbi Meni Even-Israel about his father's lifelong work of Talmudic scholarship, as published with Koren Publishers. Rabbi Meni Even-Israel serves as the Executive Director of the Steinsaltz Center, which oversees the teachings and publications of Rabbi Adin Even-Israel Steinsaltz, and has recently put out the app, Steinsaltz Daily Study. Michael Morales is Professor of Biblical Studies at Greenville Presbyterian Theological Seminary, and the author of The Tabernacle Pre-Figured: Cosmic Mountain Ideology in Genesis and Exodus (Peeters, 2012), Who Shall Ascend the Mountain of the Lord?: A Biblical Theology of Leviticus (IVP Academic, 2015), and Exodus Old and New: A Biblical Theology of Redemption (IVP Academic, 2020). He can be reached at mmorales@gpts.edu Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies

The Talmud ‘is the central pillar supporting the entire spiritual and intellectual edifice of Jewish life'—so wrote Rabbi Adin Even-Israel Steinsaltz. Not only did Rabbi Adin Steinsaltz publish an English translation and commentary of the entire Talmud in 42 volumes, The Noé Edition Koren Talmud Bavli, he also published a guide for studying the Talmud, titled The Essential Talmud, and a Reference Guide to the Talmud, and Talmudic Images, which presents the life and historical context of 13 key Talmudic sages. Join us as we speak with Rabbi Meni Even-Israel about his father's lifelong work of Talmudic scholarship, as published with Koren Publishers. Rabbi Meni Even-Israel serves as the Executive Director of the Steinsaltz Center, which oversees the teachings and publications of Rabbi Adin Even-Israel Steinsaltz, and has recently put out the app, Steinsaltz Daily Study. Michael Morales is Professor of Biblical Studies at Greenville Presbyterian Theological Seminary, and the author of The Tabernacle Pre-Figured: Cosmic Mountain Ideology in Genesis and Exodus (Peeters, 2012), Who Shall Ascend the Mountain of the Lord?: A Biblical Theology of Leviticus (IVP Academic, 2015), and Exodus Old and New: A Biblical Theology of Redemption (IVP Academic, 2020). He can be reached at mmorales@gpts.edu Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Carole Brody Fleet is the award-winning author of the critically acclaimed, "Widows Wear Stilettos: A Practical and Emotional Guide for the Young Widow" (New Horizon Press); "I'm 'Heeling' One Day at a Time: The ULTIMATE One-and-Only Question, Answer and Reference Guide for Life After Widowhood" (due in 2011) and the author and executive producer of the best-selling CD entitled, "Widows Wear Stilettos: What Now?". Widely recognized and highly regarded as an expert in the areas of grief and loss recovery, Ms. Fleet has been featured on national, regional and local television and regularly appears as a guest expert on numerous radio programs nationally and internationally; as well as in national and international magazines, newspapers and websites. She is the founder of Widows Wear Stilettos and the popular website, WidowsWearStilettos.com; helping the widowed of all ages find support and encouragement; helpful tips, education and resources for themselves and for their children. In addition to her messages of hope, optimism and empowerment, Ms. Fleet also uses her own experiences as an author and writer to educate those who aspire to a career in writing and / or as an author as both a coach and as an instructor for The Learning Annex. - www.widowsweerstilettos.com******************************************************************To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com

Hi, everybody. This week, Kristin and George are joined by Matt Browning, the author of The Definitive Golden Girls Cultural Reference Guide, available at your favorite book store on September 1, 2021. Preorder the book at http://mattbrowningbooks.com. Matt also curates EmptyNestTV.com and you can follow his exploits as he travels to independent bookstores around the country at BookExplorer.com. We talk about all this plus urban farming! Follow Matt on Twitter @MattBrowning http://mattbrowningbooks.com http://bookstoreexplorer.com http://emptynesttv.com Like what you hear? Please subscribe, share, rate and review the show. Thank you for all your comments on Twitter and Instagram. Please keep livetweeting your listening experience and continue sharing your pictures of souvenirs from past and current vacations with us so we can live vicariously through you. We love it! https://twitter.com/@MeanwhileATP https://www.instagram.com/meanwhileatp http://www.meanwhileatthepodcast.libsyn.com  https://www.facebook.com/meanwhileatthepodcast Rodney (AKA Art Nerrd): https://www.instagram.com/theartnerrd https://twitter.com/@artnerrd https://www.facebook.com/artnerrd https://shop.spreadshirt.com/artnerrd Kristin: https://www.instagram.com/klu4973 https://twitter.com/@klu4973

Tim has been in the coffee industry since 2002, starting as a barista and then doing pretty much every job possible on the roasting side of the business. The last decade Tim has been focused on purchasing green coffee and setting up supply chains, particularly in East Africa. Tim Co-authored the book, A Reference Guide to Ethiopian Coffee Varieties, a book that shed great insight on one of the most complex coffee origins in the world. Tim came to Atlantic Specialty Coffee in 2018 and is our first remote employee working on the East Coast. Tim‘s role is part trader, part buyer, and part quality developer- focused on developing our East Coast presence and offerings.

Nicole Apelian We have a great show today with Dr. Nicole Apelian talking about "Herbology, MS, and The Healing Power Of Plant Medicine." Nicole Apelian Dr. Nicole Apelian is an herbalist, a biologist, a survival TV celebrity, an anthropologist, a survival skills instructor, and a mother. Nicole was a challenger on the second and fifth seasons of the History Channel’s TV series “Alone”, where she thrived in the wilderness totally solo with little more than her knife and her wits. She is also the author of two books, "The Lost Book of Herbal Remedies: The Healing Power of Plant Medicine and A Reference Guide to Surviving Nature: Outdoor Preparation and Remedies." Her latest book, "Forager’s Guide to Wild Foods: Edible Plants, Lichens, Mushrooms and Seaweeds will be available this Spring." The Healing Power of Plant Medicine Nicole has always had a love for the outdoors. With a bug collection, a nest collection, and a rock collection, her love for outdoor medicine was fueled by her MS diagnosis. For Nicole, herbal medicine is a life saver. Her daily go to is a combination for three mushroom. Lion’s mane mushroom, also known as Hericium erinaceus, is known to boost cognitive function and stimulate Nerve Growth Factor (NGF), proteins that play a pivotal role in the development and the maintenance of neurons. Studies show great potential for myelination and regeneration of nerves. Nicole takes this (along with the Turkey Tail and Reishi Mushroom Extracts) daily as her mushroom trio. You do not have to take these three mushrooms though. Nicole has been taking her anxiety blend as well daily as well as an added elderberry boost. For preventing general illness (which causes the dreaded immune response that then causes MS to flare up) I rely on my healing trinity of Elderberry Tincture, Usnea Spray, and All-Purpose (First Aid) Salve. (I also make each of these items myself, and have made them available individually or all together in a Travel Pack from my Apothecary.) Thank You! A big thank you to our guests, Nicole Apelian and Dr. Jonny Bowden! If you would like to purchase any of Dr. Jonny’s books, click here. If you would like to purchase Dr. Nicole's best selling books, click here! Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast. If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners. And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

Susun Weed answers 90 minutes of herbal health questions followed by a 90 minute interview with her guest, Dr. Nicole Apelian Dr. Nicole Apelian is an herbalist, a biologist, an anthropologist, a survival skills instructor, and a mother. Nicole was a challenger on the second and fifth seasons of the History Channel's tv series "Alone", where she thrived in the wilderness totally solo with little more than her knife and her wits. She also stars in the new UK documentary mini-series "Surviving the Stone Age: Adventure in the Wild". She is the author of two books, The Lost Book of Herbal Remedies: The Healing Power of Plant Medicine and A Reference Guide to Surviving Nature: Outdoor Preparation and Remedies (GEAR-WILDLIFE-WEATHER-FIRST AID). An unexpected diagnosis of multiple sclerosis in 2000 led Nicole to apply her scientific research skills towards her own personal wellness. She focuses on a healthy living strategy, including deep nature connection and gratitude practices. Through changes in her lifestyle & diet, recognizing profound mind-body linkages, and making and using her own herbal remedies, Nicole went from bedridden to being fully alive and from surviving to thriving. At home in the Pacific Northwest, she makes her own herbal medicines from local plants as part of her healthy living strategy, especially as related to autoimmune issues, and has her own herbal medicinal apothecary line. Find out more about Nicole at www.nicoleapelian.com   

In this episode I spoke with my colleague and Axon Framework's lead developer, Steven van Beelen about message versioning and how it can be achieved through Axon Framework. This process is done mainly for the events, but Steven also briefly discussed other types message versioning and object versioning.  For more information, please visit our Reference Guide.  For questions or comments, please join our community.  Steven and Sara are active on Twitter. Make sure to follow them there for up to date information on AxonIQ.  Join our trainings and events.    Thank you for listening, and Happy Coding! 

This lesson is 433 words, a 1 min 43 sec reading time. It is the second lesson of Lunch 2.0. 📍 Introduction: The ultimate comfort food, a tuna salad sandwich is both practical and delicious. Packed with protein and ~$2/serving, this lightning-fast meal is exceptionally high leverage. As tuna is shelf-stable, it’s helpful to have a few cans on hand for those lunches or dinners when you don’t have much in the fridge. Given its neutral flavors, it can serve as a canvas for a wide range of unique combinations. Go ahead and get creative! 🧂Ingredients: *See reference guide below for inspirationTuna Base (e.g., bread, lettuce wrap) Additions (e.g., crunchy, creamy, salty) Toppings (e.g., tangy, aromatic) ✅ Instructions: Gather all ingredients. Combine all tuna salad elements slowly (e.g., 1 tsp at a time). Taste regularly.  If using bread, toast in a pan & add butter towards the end. (Optional) Assemble sandwich. 📝 Notes Tips & TricksTuna salad makes for a great snack (e.g., with crackers), lunch (as a sandwich), or dinner (e.g., decadent tuna melt on gourmet bread with a side of soup.) Chop everything as finely as possible to encourage the melding of flavors.  Water-packed tuna is lower in calories but higher in omega 3s than tuna packed in oil. To use, drain the water.Oil-packed tuna has more flavor and is higher in caloric value. Mayonnaise quality has a significant impact on flavor. Use the highest quality you can find (or make some). No-salt canned is best. If you can’t find it, rinse the tuna out for a few minutes to reduce the sodium. Try to seek out sustainably-caught, dolphin-free tuna.📓 Reference Guide 🗂 Example Recipe: Sicilian-Style Tuna Sandwich Tuna salad: Tuna  Dill (or dill weed)Lemon juice  Salt & pepper Olive oil (or mayo) Base & Additions: BreadButter Arugula B&B pickles 🎓 Further StudyHow to Boil an Egg [Life School]Pickled Red Onion [Life School]Green Goddess Tuna Salad Sandwich [Bon Appetite]How to Make Mayonnaise [YouTube] Mayonnaise [NY Times]——— 📚 Want more? Check out the Table of Contents or Collections.🎧 Prefer to listen? Subscribe on iTunes, Spotify, or Overcast. Get full access to Life School at www.trylifeschool.com/subscribe

Today’s lesson is 342 words, a 1 min 22 sec reading time. Want to learn more? Check out our Table of Contents. 📍 Introduction: Smoothies are fast, easy to make, and highly nutritious (depending on what you put in them 😉). Filled with frozen fruit, they are seriously refreshing - and serve as a convenient vessel for delivering supplements, superfoods, or anything else you’re trying to incorporate into your diet (helllooo, kale). Whether blended for breakfast, lunch, or a post-workout snack, smoothies give you a break from your typical meal prep routine. You don’t need any fancy gear, everything goes into one container, and the combinations are limitless. Get creative and bring a straw! 🎨⚙️ Gear Blender (🛒: $$, $$$) Straw - optional (🛒: $)🍓 Ingredient Inspiration:   *For a printable version, check out the Smoothies Reference Guide.* Fruit: banana, berries, mango, pineapple, peach, kiwiLiquid/Dairy: milk, nut milk (e.g., almond, cashew, macadamia), juice (e.g., orange, apple), coconut water  Vegetables/herbs: spinach, beets, carrots, kale, sweet potato, pumpkin, basil, mint, ginger Sweetness: honey, agave, banana, dates, chocolate  Supplements: protein powder (example #1 & 2), fiber (example), collagen (example) Superfoods: Acai, cacao, bee pollen, chia/flax/hemp seeds, matcha, turmeric, goji berries, spirulina Misc: peanut/almond butter, silken tofu, avocado, dried coconut✅ Instructions Add liquid (~1 cup/serving) Add frozen fruit (~1 cup/serving) Add veggies/additions Blend, serve, enjoy! 📝 Notes, Tips & Tricks: Add liquid first to avoid straining the blade and motor. Relatedly, chop or break up large pieces of fruit before freezing (e.g., banana) If the mixture is too thick and the motor is struggling, add some water.If you have fruit on the brink of becoming too ripe, chop and freeze in a zip bag for future smoothies. To make a smoothie bowl, reduce liquid, add toppings, and bring a spoon.Ice makes smoothies frosty but dilutes flavor; use strategically. Some high-end blenders can be found refurbished at a lower cost (example) If you are using spinach/kale as a base and want the smoothie to be bright green, avoid adding red/purple fruits (e.g., berries) or it will turn brown. Protein powders, collagen & fiber add heft but can make the texture a bit grainy. Use in moderation.📓 Reference Guide🎓 Further Study So Many Smoothies, So Little Time [NYTimes]The Best Blender for 2020 [Wirecutter]The Best Protein Powders [NYMag]Smoothie Ingredients: The Ultimate List——————————————————🙋‍♀️ Got feedback? Fill out this form. (This helps make us better 😀)🎧 Prefer to listen? Subscribe on iTunes, Spotify, or Overcast. Get full access to Life School at www.trylifeschool.com/subscribe

Today’s lesson is 393 words, a 1 min 34 sec reading time. It is the fourth lesson of How to Hack Your Freezer.👆Printable Reference Guide for Freezer Stocking📍 IntroductionSometimes all you need is a little inspiration on how to stock your freezer. We hope this printable reference guide helps make your meal prep a bit faster & easier. 📝 Notes, Tips & TricksBread/Baked/Grains:Bread: for faster toast, slice, freeze, & use the defrost setting on your toaster; if going stale, pre-cube it for future use as croutons or breadcrumbs Dough: freeze in smaller portions for faster defrosting or multiple usesBagels: store pre-sliced Protein: Meat/chicken: can freeze with marinade to stride ahead  Rotisserie chicken: remove from the bone; portion into individual servings  Cheese/Creamy:Ice cream: cover with plastic under the lid to reduce freezer burn (alternatively, eat it faster 😜)Parmesan rinds: save for soups (adds rich umami flavor) Cheese: possible to freeze if wrapped tightly; see article hereFruit & Vegetables: Bananas: peel & break into smaller, blender-friendly chunks  Fruit: save extra-ripe fruit for smoothies or baking Leftovers: General: move items from the refrigerator to the freezer to extend shelf life (e.g., before trips) Soups: freeze grains separately (e.g., pasta, rice) to avoid mushy reheatingCasseroles/Stews: break down into individual servings for faster reheating & multiple occasions Sauces: many freeze well, even creamy ones; consider adding extra to a takeout order (e.g., tikka masala, marinara) Odds & ends: examples include bacon fat, pan juices, leftover wine/sauce, pesto, veggie scraps & bones for broth Make-Ahead/Meal Prep: Onions: can be sautéed & stored in individual servings for faster use laterLeafy veggies: can be blanched & squeezed into balls; economical way to use up almost-wilted greens (e.g., spinach, kale)  Marinara/bolognese: individual servings make for easy weeknight mealsSoups/broth: freeze noodles/rice separately; a mix of container sizes adds future flexibility Creamy sides: examples include potato gratin, creamed spinach, mashed potatoes Quinoa & grains: make sure to cool before freezing; guide hereFlavor Cubes (aka Flavor Bombs): Lemon/lime juice: useful for cocktails, sparkling flavored sodaHerbs: chop hearty herbs (e.g., rosemary, thyme) & preserve in olive oil Ginger: peel and freeze or grate into cubes Garlic: minced/paste saves well in ice cube trays Tomato paste: can save leftovers by wrapping up the can or squeezing extra into ice cube trays.What NOT to stock: Eggs: can become rubbery, gummyFried foods: becomes soggy  Gravy: separates Lettuce, green onions, tomatoes: watery Mayonnaise, milk, sour cream, yogurt, cottage cheese: separationPotatoes (raw): odd texture ——————————————————🗣 Did we miss something? Please tell us in the comments below! 🎧 Prefer to listen? Subscribe on iTunes, Spotify, or Overcast.☎️ Do you have ideas about how to make Life School better? Sign up here for a 15-min call with Founder & Chief Researcher, Michelle.📚 Check out more in the Table of Contents Get full access to Life School at www.trylifeschool.com/subscribe

This week we look forward to an enlightening discussion on the "Healthy Homes" movement and a new related document called Healthy Housing Principles Reference Guide. We are thrilled to have Kevin Kennedy and Larry Zarker joining us to discuss how the building performance world is getting more and more involved in indoor environmental quality.   Kevin Kennedy is an Environmental Hygienist and the Program Director of the Environmental Health Program at Children’s Mercy Kansas City. The center works in patient homes, schools and child care facilities providing environmental health assessments, consulting, training, education and performs research in indoor environmental health. Mr. Kennedy has worked in the environmental health science field for over 30 years. He is a Certified Indoor Environmental Consultant and teaches courses on the healthy housing principles, environmental assessment and investigation, environmental measurement and sampling and building science.   Larry Zarker is the CEO of the Building Performance Institute, the professional standards setting and credentialing organization for both the weatherization and home performance contracting industries. He oversees BPI’s national network of over 12,000 certified professionals and BPI GoldStar contracting companies. He helped found the new Building Performance Association, the industry association for America’s home performance workforce. Prior to BPI, he worked for nearly twenty years with the NAHB Research Center and was the Vice President of Marketing for over a decade, serving both the new home and remodeling sectors with innovative product development and research.

In this episode, I spoke with Allard Buijze about the benefits and use cases of Event Streaming vs. Event Sourcing and how Axon Server uses Event Sourcing. We touched on the articles on Event Streaming with Kafka and Event Sourcing by Vijay Nair, and Jesper Hammarbäck.    For more information on Axon server, please visit our website. To learn more about  how commands, events and queries are handled please refer to our Reference Guide. You can find Allard and I on Twitter: @allardbz @SaraTorrey For more information on our webinars and trainings visit us on axoniq.io

In this episode I spoke with Steven van Beelen about Command, Event, and Query Handling. Steven went over a short explanation of what CQRS is, before delving into the topics of: Command, Event, and Query handlers Command, Event, and Query Buses Updating a query  Dispatching messages Annotations in Axon Framework To learn more about  how commands, events and queries are handled please refer to our Reference Guide.   You can find Steven and I on Twitter: @smcvbeelen @SaraTorrey For more information on our webinars and trainings visit us on axoniq.io

Nick Knight Podiatrist talks to Dr. Justin Trosclair DC on A Doctor's Perspective Podcast. Deep dive into MSK sports podiatry with Nick Knight. What is plantar plate injury, how do you treat MSK as a podiatrist, clinical research, 3d gait analysis, zero gravity treadmills, and his love of field hockey. A fresh look at what you can specialize in. Podiatry was not his first idea for a profession but from being excluded from the military and physical therapy Nick picked it.  Luckily, there is a whole aspect/ specialty of sports based – MSK based podiatry and he just fell in love with that aspect of the profession and now wouldn't change his career. He spent a lot of time shadowing MSK doctors during university and purposing choose jobs that were musculoskeletal focused.  Knight and his wife are huge field hockey players so he would much rather treat sport injuries than tackle diabetic ulcers all day. When are custom orthotics appropriate compared to a High Quality over the counter version? How long does he typically have people wear orthotics? Nick Knight's most common condition is forefoot pain, particularly the plantar plate. I ask him to walk us through a typical treatment protocol. Most podiatrists focus on the plantar fascia and heel area so tune in to the forefoot answer.   Knight, DPM will also discuss how he is publishing his findings for conservative treatment for plantar plate injuries because for now the research is heavy on surgical interventions. His research is finding that the techniques used can get people back to running and not re-injuring the area. Problem is about 40% can have a plantar plate injury and not have symptoms. However 10 years later do they have issues like a hammer toe? Nick, sports podiatrist, gives us 3 powerful stories of how his treatment allowed patients to walk in their wedding after an Achilles' rupture, walk pain free on vacations and stroke recovery. Reasons to talk more functional improvements instead of pain focused with your patients. Realize that people expect to lose functional mobility as they age and that doesn't have to be the case. Also don't underestimate the need to handle realistic expectations. What are his thoughts on weightless AlterG zero gravity Treadmills?  Who benefits from zero gravity treadmills? A Few signs to look out for when getting a 3D foot and running gait analysis to know if you are getting a good or bad assessment.  Watching the foot vs the foot and knee, do they talk about over pronation, or do they immediately try to sell you an insert to straighten you up. Podiatry in the UK is working hard to produce more evidence based research, why is that? How do we get more research outside of the NHS because you miss a lot of types of patients if you don't? Once again we hear that hiring the right staff should focus on personal skills and how they line up with your brand because the clinical or office skills can all be taught. His marketing is highly geared to talking to other doctors in his area and facebook ads. In fact, he doesn't even track the return on investment of his facebook ads, find out why? He and his wife love playing field hockey and he shares some stories about how the passion for the sport has strengthened their marriage. www.nksportspodiatry.co.uk Twitter: @NKSportsPod Facebook: NK Sports Podiatry Gary Vaynerchuk, Lisa Sanders , Shoe Dog, Kiddiecare and Neville Wright Show notes can be found at https://adoctorsperspective.net/124 here you can also find links to things mentioned and the full transcript. This episode is a part of the Six Weeks of Feet Podiatry Series 2019. Put your email for a quick Reference Guide. #rainmaker_form_4849 .rm_button { background-color: #F8B619;}EmailThank you! Full Transcript of the Interview (probably has some grammatical errors). Just Click to expand Justin Trosclair 0:06 Episode 124 ms. k sports podiatrist.

Dr. Mohammed Rimawi DPM talks to Dr. Justin Trosclair DC on A Doctor's Perspective Podcast. Dr. Mohammed Rimawi DPM discusses being an academic new grad and how to differentiate yourself. He specializes in surgical cases, sport injury, plantar fascitis and ankle sprains. What's the best Instagram style and the skinny on barefoot running. What fascinated Dr. Rimawi about orthopedics were the surgery cases but luckily he realized he could do the same foot surgeries (which he loves) by becoming a podiatrist. He has his residency training in foot and ankle trauma as well as elective and reconstructive cases. We discuss some of the ‘turf wars' that orthos and podiatrist have in New York and in general. We also give an overview of their education and training plus advice for students getting started or deciding if podiatry could be a career for them.  What's the job outlook for modern day podiatrists? The bonus of having a doctor less than a year out of residency is we get the ‘student ideal' versus the ‘real world' clash.  For instance, he is super trained in trauma surgery of the foot but in practice you need to be proficient in all these other areas of podiatry because other doctors and the potential patients don't realize you are the go to doc for foot trauma. Dr. Mohammed gives us reasons as well as treatment options for plantar fascitis and ankle sprains from sport injury, including why see a podiatrist first. A big concern is handling outcome expectations on the first visit. When would you consider an MRI vs X-ray for an ankle sprain? He has a good example to show young athletes why they may need to take more time off their sport than they would have expected. Advice for students: you are not alone. We see divorce during finals week, babies being born and more during some of the most already stressful times in life: doctor school.  Don't ignore your mental health and find ways to avoid burnout and physician suicide. Reach out to colleagues with patient case questions when the need arises. Don't stay on the island of your clinic. All the training, degrees, and academic know how is fantastic, but after a short 7 months into the real world – Dr. Rimawi is already aware that patients don't care. How has he handled that truth and how has that influenced his marketing. What marketing is working for him? Does he post Instagram photos of cases and surgery? What are his thoughts, should you post gross pictures or just keep it educational and academic? Remember some of the video educational based Instagram accounts have dedicated staff and money to make these pieces, it's not thrown together. Time – Patience – Money = ingredients to making high quality educational videos Set meaningful expectations and accomplish them one by one. Do patients assume every doctor is created equal and therefore it's all about the marketing you present to them so they pick you over someone else? Does barefoot training or the minimalist shoes do what they claim and are they healthy for your feet? (Dr. Rimawi also gives advice on how to start using it if you really really want to… Hint: avoiding stress fractures might be a great idea.) What unique idea does he have about work life balance but particular school and life balance since he is sub 1 year out? What's more impressive the 3.7 GPA or the 3.0 GPA who raised two kids during school? Grandcentralfootcare.com Nycfootdoc on IG Book: Atul Gawande Show notes can be found at https://adoctorsperspective.net/123 here you can also find links to things mentioned and the full transcript. This episode is a part of the Six Weeks of Feet Podiatry Series 2019. Put your email for a quick Reference Guide. #rainmaker_form_4849 .rm_button { background-color: #F8B619;}EmailThank you! Full Transcript of the Interview (probably has some grammatical errors). Just Click to expand Episode 123 ideal versus reality.

Dr. Peter Wishnie, DPM talks to Dr. Justin Trosclair DC on A Doctor's Perspective Podcast. How to answer the phone correctly, adding services, taking more vacation, why write a book, what is a rainmaker day and more are answered by certified John Maxwell Leadership Coach, Dr. Peter Wishnie Podiatrist of Top Practices. His love for instant gratification (as in you don't have to wait a week for the medicine to kick in) is why he choose to focus on athletes in his podiatry practice.  They come in with pain and leave feeling better. Who are the podiatry biggest competitor? He does answer this and he also suggests the sooner we all start appreciating what each profession can do for the foot, the better care and outcomes patients in your community will achieve. Even though these big conglomerate hospitals pass referrals to other doctors in their facility, it's ultimately up to the patient to pick who they want.  Make sure you are marketing and making yourself trustworthy and the expert in your area. Phone scenario: what do most doctors have a fear about?  I don't take insurance, what makes me stand out and so on? Number 1 mistake doctor office reception employee makes immediately upon answering the phone. 3 Ways to make that WOW impression over the phone. You have to build a rapport quickly on the phone. What are the best way to collect copays and deductibles? Treat the patient, don't treat them based on what podiatry insurance will pay for? If the patients' needs a service, explain to them the why and cost and let them make that decision, don't make it for them. I don't give people more than they need… give them exactly what they need when they need it, no matter what. What type of services can someone offer to make more money? Ethically of course! Do you ghost write books or encourage people to write them and why? Marketing opportunities with an ebook, this might surprise you.  One is a drip email because at 13 weeks he finds people finally pick up the phone and ask for an appointment. What is a rainmaker day? When should someone implement that one day off? How do we stay focused on high level tasks for the rainmaker day? Remember to work 50 -60 minutes and then take a break and then switch to a new task.  We tend to use the excuse: I just don't have time.  Dr. Peter busts that by saying, You Need to delegate tasks to other peoples…stop micromanaging. Why is his daily affirmation recently been, Things Come Easy To Me. Dr. Wishnie also gives us a tactic on how to take two weeks off from work without destroying your bank account. Happy Family Life Tip: Don't take a happy marriage for granted. Also, we many roles in life (father, husband, friend, CEO etc) and we need to schedule time for all of them. It's not all about You. This episode is a part of the Six Weeks of Feet Podiatry Series 2019. Put your email for a quick Reference Guide. #rainmaker_form_4849 .rm_button { background-color: #F8B619;}EmailThank you! Books:  John Maxwell, Tony Robbins, Brendon Burchard especially the planner, Michael Hyatt, Charlene Johnson, Jen Sincero, Stephen Covey – 7 Habits of Highly Effective People Toppractices.com Practice Management Button IG: Pwishnie   Dr. Peter Wishnie practices podiatry in New Jersey with a specialty in athletes and pediatrics. He is 1/3rd of the podiatry practice management company TopPractices.com (click on practice management). Clinic site: www.stopfootpain.com His coaching style: certified John Maxwell Leadership Coach Show notes can be found at https://adoctorsperspective.net/121 here you can also find links to things mentioned and the full transcript. Full Transcript of the Interview (probably has some grammatical errors). Just Click to expand Dr. Justin Trosclair, DC 0:06 Episode 121 is it practice management? Just the computer which needs perspective to in 2017 and 2018 podcast Awards Nominated host as...

Dave James, Podiatrist talks to Dr. Justin Trosclair DC on A Doctor's Perspective Podcast Take Dave James Podiatrist video creation conversation as a personal challenge to get a jump start on local community influence. Why make videos, ideas for content, establishing a niche and podiatry procedures that are tech driven and great results. His journey to becoming a podiatrist started with his own injuries as well as two other medical type career choices before finally deciding on podiatry. After 3 different degrees and certifications and getting a master in biomechanics and being in healthcare for 25 years with 8 years in private practice, he decided to sell his clinic. Some people are born learners and educators and it takes time for them to finally carve out their niche to share with others… I think Dave James is one of those types. He offered some services that you may not have heard of. We get his explanation on: swift microwave therapy, clearnail (micro-penetration), Swift Microwave treatment is for skin issues like plantar warts and it helps create heat and micro inflammation and then after 3-4 treatments the body heals and although it is slightly painful, the downtime is minimal. Clearnail is micro-penetration of the nail bed so you can inject medicine underneath the nail bed and really get rid of the nail fungus. Which is better than the medicine which can cause liver and kidney issues as well as mess up your sense of taste. What is Foot Mobilization Techniques (FMT) and does it have an effect in a podiatry office? If you think it's a joint manipulation like a chiropractor delivers than you are accurate. They tend to use it for pain modulation of stiff joints, old scars and plantar fasciitis (especially with a loading protocol). His own path of personal development sparked a passion to want to see other people get out of their own way. Danny Clarke encouraged him to start doing videos. Dave realized he had a knack for video and the more he does them the more comfortable and enjoyable they are for him to film and edit. You could say the Foot Magician's niche market is teaching doctors about social media, particularly being on video like YouTube and Facebook live, but being your authentic self so patients can know you As You and not just stuffy podiatrist. Yes, your first video will probably be embarrassing, but keep at it. Do two 2 minute videos for 14 days. Can you imagine the impact if you could have all the podiatrists or your doctor specialty all promoting the same one condition per month on your social media accounts by video. Maybe it's a really good infographic but you don't agree with a portion of it. Instead of saying, I won't share it, you could write how you like ABC but not XYZ and here is why. I know “what to do” for practice growth, but are you “doing it?” Should you be afraid to raise your rates? Should you price yourself close to everyone else, higher than or just concern yourself with the value you provide? How do we provide more value? Mark Twain “what other people think about you is none of your business.” Even though our work week and obligations may keep us busy and not bored, we have to remember that our family time is important and they want a real holiday too. Books: Gary Vandyrchuk, Malcolm Gladwell, Jim Rohn, They Ask You Answer - Marcus Sheridan, plus many podiatrists that have their own expertise. He has a show called “The Foot and Leg Show.” Be sure to take a listen to Dave James on this show. hello@davethecoach.co.ukwww.davthecoach.co.ukIG - davethepod FB group: stepping up Show notes can be found at https://adoctorsperspective.net/120 here you can also find links to things mentioned and the full transcript. This episode is a part of the Six Weeks of Feet Podiatry Series 2019. Put your email for a quick Reference Guide. #rainmaker_form_4849 .rm_button { background-color: #F8B619;}EmailThank you!

Highlights: Heather and Kathy get sentimental about Daisy and Noni, the special cows in our lives Changing seasons and homes of Bliss Beyond Naptime Realities of working from home Kathy discusses the four pillars of mama bliss and how she developed her coaching philosophy The most important element of self-care Kathy's surprising and effective first assignment from her acupuncturist How all the four pillars of mama bliss are connected What makes us happiest The illegal activity she's getting excited about A simple definition of simplicity Why and how Kathy got into essential oils Mama bliss life and business coaching How to be your family's good witch Using essential oils wisely Practical tips for using essential oils for the family Links and Books Mentioned In This Episode: Kathy's website, Bliss Beyond Naptime: www.blissbeyondnaptime.com Reference Guide for Essential Oils by Connie and Alan Higley  http://amzn.to/29hUdls Quick Reference Guide for Using Essential Oils by Connie and Alan Higley http://amzn.to/29lCvhj Simplicity Parenting by Kim John Payne http://amzn.to/29hUFQq Free Coaching From Happiness Mama: Special Offer through July 15! Email me! Spread the Word: If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you! How to Subscribe to the Happiness Mama Podcast: Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to listen on Google Play Music Stay in Touch: Never miss an episode! Sign up for the Happiness Mama Newsletter and get a free guided meditation to relax and release tension and stress. Also if you want to join a wonderful community of like-minded women, come on over to the Community. It's a free, kind, and supportive community of women consciously creating our happiest lives and encouraging each other along the journey. Thank you so much for listening!

This week Ron and Ed interview Doug Sleeter, founder of the Sleeter Group and self professed blockchain obsessed entrepreneur. As founder of The Sleeter Group, Doug created a national group of accounting software consultants who serve small and medium-sized businesses. He is the author of several books including the QuickBooks Consultant's Reference Guide, and the leading market college textbooks QuickBooks Fundamentals and QuickBooks Complete.

This week Ron and Ed interview Doug Sleeter, founder of the Sleeter Group and self professed blockchain obsessed entrepreneur. As founder of The Sleeter Group, Doug created a national group of accounting software consultants who serve small and medium-sized businesses. He is the author of several books including the QuickBooks Consultant's Reference Guide, and the leading market college textbooks QuickBooks Fundamentals and QuickBooks Complete.

In this episode, Jake and Alex give a general introduction to Postmodernism in Russian 20th century literature, and where it can be located in Venedikt Erofeev's beloved "Moscow to the End of the Line." Strange alcoholic recipes abound, hand in hand with the subversive nature of this "poema" in all its postmodern, enigmatic glory. Bibliography: 1. "In Praise of Booze: 'Moskva-Petushki' and Erasmian Irony," Oliver Ready. The Slavonic & East European Review, 2010. 2. "The Origins and Meaning of Russian Postmodernism," Michael Epstein. Published by Emory University for The National Council Soviet and Eastern European Research, 1993. 3. "Venedikt Erofeev's 'Moskva-Petushki': Performance and Performativity in the Late Soviet Text," Ann Komaromi. The Slavic and East European Journal, 2011. 4. "The Problem of Postmodernism in Russian Literary History: A Comparative Reading of 'Summer in Baden-Baden' and 'Moscow to the End of the Line,'" Vadim Shneyder. Yale University. 5. "Russian Postmodernist Fiction: Dialogue with Chaos," Mark Lipovetsky. M.E. Sharpe, 1999. 6. "Reference Guide to Russian Literature," Neil Cornwell. Routledge, 2013.

In this episode, Gretchen Vannice, MS, RD, author of Omega-3 Handbook, A Ready Reference Guide for Health Professionals, is interviewed by Todd Whitthorne. A registered dietitian, Gretchen explains what types of omega-3 fatty acids are most beneficial, and how to determine the type of omega-3 in different foods. The ways our body stores and uses EPA and DHA are also explained. Gretchen also reviews the intake recommendations for omega-3 fatty acids for different populations.