Podcasts about thyroid podcast

Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #452

The topic of gut health comes up often on this show. It's important to revisit it because for everyone with an autoimmune thyroid condition, there will be be leaky gut and other gut issues to be dealt with.In this episode, I talk with Donna Monthei, Registered Dietitian Nutritionist and Licensed Dietitian about a range of gut health topics including:- Donna's personal Hashimoto's story and then gut issue after taking 2 different antibiotics.- The gut-thyroid and gut-autoimmunity connection.- How to test for leaky gut and other gut issues.- The impact of antibiotics on the gut.- Parasites - what they are, how to know if you have one and should everyone do a parasite cleanse?- Ways to take your thyroid meds that bypass the digestive system, where appropriate.What is ONE THING you can take away from this episode?Donna Monthei is a Registered Dietitian Nutritionist and Licensed Dietitian. She is the founder of EverVital Nutrition and creator of The Complete Gut Fix Program.  As a gut health expert, Donna has 20+ years of experience working with hundreds of people with chronic gut symptoms to help them poop like champions!

THYROID: Could it be the Cause Your Low Energy, Slow Metabolism, Weight Gain, and MORE and How to Check it and What YOU CAN DO about it!These topics and more will be addressed in this week's powerful podcast.Check it out and SHARE with a friend!*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this podcast episode, I discuss my ongoing Hashimoto's symptoms, which I have managed on and off for over 30 years. These symptoms fall into three categories:Brain eg brain fog, anxiety, mood issues, being easily upset.Body eg muscle fatigue/weakness, aches & pains.Weight - difficulty losing it!!In this podcast episode I go into detail about each one & some practical things I have done and continue to do to help manage these symptoms.NOTE: Whilst there are practical tips for dealing with symptoms you MUST not manage Hashimoto's purely on a symptom by symptom basis. That's like playing whack-a-mole. Hashimoto's is a whole body disease and requires holistic management under the guidance of practitioners experienced in thyroid health.I have written about 30 Common Hashimoto's Symptoms, in this little ebook. It covers each of these common symptoms positively & practically. You can purchase it as a PDF download here for only AU$7.95.----------WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

In this podcast, I talk with Dr Krista Coombs about functional medicine and how to apply the principles of functional medicine in an EASY Way to put you on a pathway to optimal thyroid health.We cover:What is functional medicine?The cost of functional medicine and how to get the best value from  your functional medicine practitioner.Getting back to the basics/foundations of thyroid health FIRST (diet/lifestyle) so you don't spend $$ on the basics but on the expert finessing of your thyroid health.The importance of mindset.The EASY Way with Dr K course that works through 4 phases to reset your metabolism.The easier way to make changes to diet & lifestyle.Dr K's 3 key takeways when it comes to thyroid health.Dr. Krista Coombs has been practicing Chinese medicine for over two decades, and in the last 9 years has also integrated Functional medicine into her practice, elevating her ability to help patients regain their health and to truly thrive.This realization lead her to the development of her online group program, The EASY Way with Dr. K, which teaches you how to establish the foundations for healing, in an empowered, low cost way, so that their stubborn metabolism gets reset, weight is appropriately managed, and the body's varied systems start functioning better and better together as Nature intended. Connect with Dr Coombs:https://www.theeasyway.ca/ https://www.drkristacoombs.com/https://www.instagram.com/drkristacoombs/https://www.facebook.com/acupluswellnessclinichttps://www.facebook.com/HeyHashi/groupsAccess Dr Coombs Sleep Course here for FREE using the code EASY100----Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

I'm talking with Dr Sarah Myhill about her new book, The Underactive Thyroid: Do It Yourself because your doctor won't.Getting the basics rightThings have to be done in a specific, logical orderDr Myhill's approach to diagnosisThe importance of taking personal responsibility for your own healthEnergy delivery mechanisms: body, brain and thyroid symptomsFollowing a paleo-keto diet as the foundation stoneLow carb (not NO carb)The 2 guts: upper gut (carnivore), lower gut (vegetarian)The problem with the upper gut fermentingKetones + ketosisManagement of thyroid hormonesThe circadian rhythm of thyroid hormonesRecommended ranges (by Dr Myhill) for thyroid hormonesThyroid glandulars - what they are, the difference between therapeutic and food grade glandulars and where to source.Dr Sarah Myhill qualified in medicine (with Honours) from Middlesex Hospital Medical School in 1981 and has since focused tirelessly on identifying and treating the underlying causes of health problems, especially the 'diseases of civilisation' with which we are beset in the West. She has worked in the NHS and private practice and for 17 years was the Hon Secretary of the British Society for Ecological Medicine, which focuses on the causes of disease and treating through diet, supplements and avoiding toxic stress. She helps to run and lecture at the Society's training courses and also lectures regularly on organophosphate poisoning, the problems of silicone, and chronic fatigue syndrome.Connect with Dr Myhill:https://www.drmyhill.co.uk/https://www.instagram.com/drmyhill/https://www.facebook.com/groups/108048875899603TwitterPurchase Dr Myhill's BooksThe Underactive Thyroid: Do it yourself because your doctor won't.Paleo-Ketogenic: The Why and the HowDiagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis, 2nd ed: It's Mitochondria and Hypochondria. -------Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

In this podcast, we delve into the topic of adrenal health and explore ways to understand and improve it. I'm joined by Hope Pedraza,  certified holistic nutritionist & Functional Diagnostic Nutrition Practitioner.We cover:What are the Adrenals?Adrenal Fatigue/ BurnoutWhat can go wrong with the AdrenalsHow to Test for Adrenal HealthWhat to do when there is an Adrenal IssueManaging Stress and the CNSAdrenal Thyroid ConnectionHPA AxisAdrenal Fatigue as a Root Cause of HypothyroidismSupplements and Minerals for Adrenal HealthDiet for adrenal supportCoffee and its Impact on the AdrenalsFinishing off with a  KISS (Keep It Super Simple) Thyroid Coaching segment to help you get the most out of this conversation.Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral Analysis, Reiki Master Practitioner, Human Design guide, founder of inBalance, a pilates based fitness studio, and the host of the Hopeful and Wholesome podcast.Connect with Hope:https://instagram.com/thehopepedraza   https://facebook.com/groups/livewholesomeandhealthy  https://facebook.com/hope.cowgill   https://www.tiktok.com/@hopepedraza   https://www.youtube.com/c/HopePedraza  https://hopefulandwholesome.comLet's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️ NEW Become a monthly supporter from $3/monthWEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

Gut health impacts your thyroid health, immune health, brain, mood and skin. It's important to overall health regardless of whether you have a thyroid-condition. It is also quite complex.Angela Busby joins me on the podcast to answer many of the common gut health questions you might have. Angela has a particular interest in gut health in her naturopathy practice which stems from her her gut health issues.In this episode, we cover:Why is gut health so important?What do we need to be doing for GOOD gut health?What should you look for to see if you have leaky gut or gut health issues?Is there a best gut healing diet?Which herbs and supplements can be used for gut health support at the different stages of gut healing?Angela Busby is a qualified Naturopath, Nutritionist & Herbalist who has a passion for assisting her clients to achieve outstanding health and quality of life. Specialising in SIBO, IBS, gastrointestinal conditions, food intolerances and hormonal imbalances such as PMS, infertility, endometriosis, PCOS and menopausal symptoms, Angela also treats a wide range of acute and chronic conditions.Connect with Angela:busbynaturopathics.com.auInstagram @_angelabusbyPodcast: Healthy Living with Angela Busby. Spotify link.------------Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. ✅ Download your FREE Printable Thyroid Health Checklist: https://annabelbateman.com/checklist

Like so many of my guests, Tracey McBeath (AKA The Health & Healing Coach) is motivated to help others heal as a result of her own health & healing journey.This conversation covers the following topics:* Tracey's diagnosis of fatty liver and insulin resistance* Triggers & susceptibilities to chronic health issues* Making dietary changes towards a low carb diet* Her Hashimoto's diagnosis* Carnivore diet* Support required for healing* Doing the inner healing work* Nutrition, bioavailability of food, gut/brain connections* Tracey's book, You Have Today ---------------------Tracey – The Health & Healing Coach lives in Melbourne, Australia. She is a wife and a mum to 5 kids, aged from 20 to 7 years. After doing a Bachelor of Arts degree majoring in Teaching when she finished school, she ended up working in Human Resources until she had her first of 5 kids. Around the age of 30, she was ready for a career change and became a qualified Personal Trainer. A few years ago she moved into Health Coaching. This is where her passion really lies. Helping people see they have the capacity within, to live the life they want to live.Connect with Tracey:https://traceymcbeath.com.au/Instagram @the.health.and.healing.coachBuy: You Have Today Book https://amzn.to/3RW7lPx (Amazon affiliate link)Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. ✅ Download your FREE Printable Thyroid Health Checklist: https://annabelbateman.com/checklist

Dr Eric Balcavage joins me to discuss his new book (co-authored with Dr Kelly Halderman), The Thyroid Debacle.The topics we cover in this discussion are:The mainstream medical model and functional medical approach to thyroid health.How to think of thyroid health as a spectrum disorder.Tissue/cellular hypothyroidism (see Ep58 too) and how cells are being protective (not attacking).Thyroid antibodies and how they aren't like pac-man gobbling up thyroid tissue but more like a clean up crew clearing debris.Thyroid antibodies cause little to no damage to the thyroid gland according to research.Lowering antibodies shouldn't be the goal in itself but may well be the consequence of reducing stress.How can you test for cellular hypothyroidism?T3 is made in peripheral tissue as well as in the thyroid, liver and gut.You need to look at the different systems in the body to see where cellular hypothyroidism is taking place.Multi-System Adaptive Disorder - your system isn't BROKEN, it's ADAPTING.The solution to most chronic issues.The a cell is in danger/defence mode, it's not in repair/regeneration mode or not in repair/regeneration mode tor long enough.Your fitness 10 categories determines your overall fitness (we discuss 1 in a little detail - Respiratory Fitness)--Dr. Eric Balcavage DC, CNS, CFMP, BCIM, is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering with thyroid problems and other chronic health conditions.https://rejuvagencenter.com/Instagram @DrEricBalcavageYoutubeThe Thyroid Debacle* book - Amazon affiliate link.--Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. ✅ Download your FREE Printable Thyroid Health Checklist: https://annabelbateman.com/checklist

Becky is a kindergarten teacher from northern California. She has only recently been diagnosed with hypothyroidism and has been brave enough to share the start of her journey with us. I love it when I have normal people, just like you and I on the podcast to share their stories. What I loved from our conversation is the way Becky's has used her skills as a kindergarten teacher to help her learn about thyroid health and teach others (her Mom mainly as a member of her 'hypothyroid club'

Like so many working in thyroid health, Jules Chandler's passion to help thyroid patients comes from her own journey from Graves Disease patient to practitioner.14 years ago Jules was diagnosed with 'hyperactive thyroid', put on medication for 18 months and told they would then 'see what happens'.This began a long and windy road to thyroid health recovery for Jules.Along Jules journey, she studied naturopathic nutrition and became known amongst her fellow students as 'the thyroid expert'.  She has founded The Thyroid Collective - her thyroid 'army' of practitioners on a mission to help thyroid patients across the UK and beyond.In our conversation about her thyroid journey we cover topics including:What lead to her hyper/Graves diagnosis.Her complicated treatment path - this is a key difference between hypo and hyper thyroid - the treatment is very different.Anti-thyroid medication."Caging' her thyroid (a 'fighty, wiley little devil')Thyroidectomy.The path from hyper to very hypo to 'normal' then RELAPSE.The impact of gluten.Thyroid eye disease (another Graves' difference).How to prepare for an endocrinologist appointmentThe impact an 'empowered and engaged patient' can make.The importance of gathering with other thyroid patients from time to time - you are NOT alone.Thank you Jules for all you do to serve the thyroid population across the globe. You are a thyroid health powerhouse. ---------------------Meet  Jules ChandlerJules Chandler DipCNM is a Naturopathic Nutritional & Holistic Therapist specialising in thyroid disorders.She is the founder of The Thyroid Collective, lectures a handful of times across the year for the College of Naturopathic Medicine and is currently writing a thyroid book before she returns to uni as a full time biomedical student!Connect with JulesYouTubethethyroidexpert.com --------------------------Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.------------------------Let's talk further with Annabel...Book now available - Let's Talk Thyroid: Positive & Practical Thyroid Help: buy via annabelbateman.com and AmazonMy Thyroid Box available now.Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for full  show notes, download my thyroid freebie or to book a strategy session.Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.Support the showHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from annabelbateman.comSupport the show

Sleep is complicated. Thyroid health is complicated. When you combine both sleep and thyroid issues, it's complicated! Consider this podcast episode as a basic introduction to the core elements of thyroid & sleep issues and use it as a spring board to dive into areas of interest or challenge for you.Core issues with sleep for the thyroid patientHyperthyroid Symptoms that impact on sleep.Hypothyroid Symptoms that impact on sleepHormone related problemsEstrogenProgesteroneMelatoninCortisolDifficulty falling asleepNight waking"Solutions"Supplements/herbs that might helpPreparing for bedSleep Environment-------------------Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.------------------------Let's talk further with Annabel...Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and AmazonMy Thyroid Box available now.Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for full  show notes, download my thyroid freebie or to book a strategy session.Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.Support the showSupport the show

Stem cell therapy is still very new in the medical sphere. As you'll learn from this podcast discussion, it's still experimental and not yet widely available.Joy Kong MD says it's the future of health and will, one day, be a part of regular health management.This conversation is much broader than just how stem cell therapy could possibly be used as part of thyroid health management - although we do cover some specific thyroid questions too.This conversation covers:What stem cell therapy isDifferent kinds of stem cells and ethical considerations.The key functions of stem cell therapy How stem cells could be used as part of thyroid supportStem Cell therapy researchStem cell therapy in the context of anti-agingHow stem cell therapy is administeredBenefits of stem cell therapy both systemically and localisedPlease note that no claims are being made by Dr Kong in this podcast.---------------------Meet Joy Kong MDJoy Kong, M.D. is a UCLA-trained, triple board-certified physician (American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). She is the president of Uplyft Longevity Center in Los Angeles, California, where she specializes in stem cell therapy, ketamine therapy, as well as a wide range of therapeutic modalities to enhance overall health and combat diseases in a holistic approach, esp. by enhancing the body's innate regenerative potentials.Connect:YouTubeuplyftcenter.com--------------------------Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.------------------------Let's talk further with Annabel...Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and AmazonMy Thyroid Box available now.Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for full  show notes, download my thyroid freebie or to book a strategy session.Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.Support the showSupport the show

Thyroid conditions can run in families, so how do you know if your kids or teens might have a thyroid condition? Does it look different for them? If they do have a thyroid condition, how can you as a parent best support them?This is what Tara Nelson and I are covering in this podcast episode. Tara is a naturopath specialising in thyroid health - she has Hashimoto's as does her teenage daughter so she is well equipped to teach us all about kids, teenagers and thyroid conditions.We cover:The main times kids/teens are diagnosed with a thyroid condition.Key different presentations/things to look for in kids & teenagers.Common TriggersHow to support your child.-------------------------------Meet Tara NelsonI am a Naturopath with over 25 years of clinical experience and I still absolutely love working with my clients to bring them into their peak state of health. My health journey began after years of an eating disorder and low self-esteem and for the love and desire to feel the best I can be. I aim to bring this to my clients.My passion is working with clients suffering from a thyroid condition. I have Hashimoto's thyroiditis myself as well as my 16-year-old daughter and can relate to the symptoms of the thyroid client. Thyroid problems are increasing at an alarming rate and most of my clientele come from a place of being under diagnosed or diagnosed but are still experiencing severe thyroid symptoms. I work holistically with thyroid patients to bring balance to their thyroid and reversing their disease process. I run an online Thyroid Recovery Program, as well as a 6-week online practitioner thyroid training program and mentor practitioners specifically with their thyroid cases.I have 3 amazing children, a loving partner and 5 acres in Yallingup WA and absolutely love my life.Connect with Tara:https://www.taranelson.com.au/https://www.facebook.com/thyroidhealthnaturallyhttps://www.instagram.com/healingthyroidnaturally/---------------------------Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.------------------------Let's talk further with Annabel...Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and AmazonMy Thyroid Box available now.Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for full  show notes, download my thyroid freebie or to book a strategy session.Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.Support the showSupport the show

When you're diagnosed with Hashimoto's a common question is 'can I reverse Hashimoto's?' or 'is there a cure?'.Dr Gupta in this conversation (& in his book, Reversing Hashimoto's) says YES!This conversation covers.... What is 'Reversing Hashimoto's?Common Thyroid TriggersThe Mitochondrial-thyroid connectionFood - we talk vegan, vegetarian and animal protein diets3 steps to reversing Hashimoto'sWhere to start!Reversing Hashimoto's - the bookFor a deeper dive into understanding Hashimoto's and how to start to reverse it, pick up a copy of Dr Gupta's book. I got mine from Amazon.It's a very clear and helpful read. Dr Gupta does a great job of keeping it simple enough to not be overwhelmed whilst explaining the complexities of Hashimoto's. It's an excellent resource.----------Meet Dr GuptaDr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert in Hashimoto's disease. He educates people worldwide on reversing Hashimoto's disease.He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.His dedication towards his patients was recognized when he was awarded Readers Choice, Best Doctor in Northern Neck Area.He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best seller book called Reversing Hashimoto's.He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world.Through his innovative approach towards Hashimoto's disease, he has helped several patients to reverse their unresolved symptoms and live their life to the fullest.He loves to spend time with his wife and two kids. In his free time, he enjoys traveling, hiking in the woods, or meditating in a quiet spot.Connect with Dr Gupta:https://www.anshulguptamd.com/Instagram @anshulguptamdYoutube ChannelFacebookLinkedinFree Thyroid quizBook-------------------Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. ------------------------Let's talk further with Annabel...Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for show notes, download my thyroid freebie or to book a strategy session.Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.

Lynne was diagnosed with Hashimoto's about 12 years ago. It was feeling depressed despite it being a very happy time of her life, unexplained weight gain and exhaustion that were her main symptoms. Fortunately she was diagnosed fairly easily and put on medication but after a year or so she didn't feel any better.Then began many years of research, reading, taking her health into her own hands, changing medication, diet and healing to the point where she has been off thyroid medication for a number of years.Lynne is a very fit and active woman - you'll find her most days walking the moors near her home in the UK or hacking through ice in her local pond to swim in the cold! Actually she has been able to reflect that her cold water swimming has probably been a key factor in keeping her thyroid healthy! I think she's a super ice-woman!Here are the key topics we cover:Being your own health advocate.Being prepared to do what's necessary to heal.T3 medication.Recovering with T3 by Paul Robinson and his Facebook group.Dietary changes (in particular gluten, sugar, dairy and unprocessed food).Cold water swimmingEssential oils and reducing chemicals around the home.-------------------Let's Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. ------------------------Let's talk further with Annabel...Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.

My first podcast interview with Bronte has been one of the top performing episodes, so I was thrilled to have her back on the show. Bronte is full of positive and practical information.In this episode we cover:An overview of Graves Disease - what it is, how to test for it, common triggers and an overview of how to manage it.4 core pillars for lifestyle change (these really apply to everyone regardless of your health!)Graves Disease Questions such as:What is the best diet for hyperthyroidism/Graves?How does hyperthyroid medication impact the immune system?Are there special considerations for pregnancy/breastfeeding?What is earthing and how can it help?Is fasting recommended for those with Graves Disease?What if you've had a partial thyroidectomy, is there a risk of going hyPOthyroid?Meet Bronte:Bronte is a Naturopath with a passion for thyroid health. She knows firsthand the complicated and multi layered journey to heal from an autoimmune disease. Having had a negative experience within the mainstream medical system, she decided to educate her way to recovery… and did... healing herself from Graves disease and becoming a qualified Naturopath in the process.Having learned so much about lifestyle medicine and the medical modality of Naturopathy during her own healing journey, she is now passionate about passing on this information to her own clients to empower them to be their own healers.Bronte also offers a specific 12 week program, “THYROID RESET”, where she not only systematically uncovers the root causes of the health imbalance, but more importantly, simplifies the process of getting well again, including the mindset coaching to help you on this often challenging journey.And when she isn't doing that, her Instagram tells us that you can find her earthing with a cup of bone broth.Connect with Bronte MayInstagram @brontemay.naturopathhttps://www.bronte-may.com/---------------------Let's talk further with Annabel...Book your 60 min Strategy Session  with Annabel and get clear on your thyroid health strategy.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, buy my cookbook, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.Contribute via Paypal to the ongoing costs of Let's Talk Thyroid :-)

Have you ever thought that you might have a thyroid imbalance, but just thought maybe you're just exhausted from ALL THE THINGS that go along with being a working mom?  Then this episode is for you!  I have thyroid expert, Shannon Hansen, sharing tips to help you naturally balance your thyroid (through food, stress management, sleep and more!) Plus, I also share my frustrating thyroid journey that I know you'll be able to relate to! Don't forget about this month's FREE mini workshop in the Facebook Community!  Join us LIVE or watch the replay on Wednesday 10/27 at 12pm EST to chat how to overcome jealousy! ABOUT SHANNON: Shannon Hansen has quickly become a leader of Holistic Nutrition, she has certificates as a Holistic Wellness Practitioner, Functional Nutrition Practitioner, and Life Coach. She has co-authored a book and passionately educates women with thyroid imbalances to gain freedom from fatigue by removing chronic triggers and replenishing their body so that they can restore their health quickly and  stop sleeping their way through life. Shannon is a Christian entrepreneur, as well as a wife and mother of 3 beautiful girls and enjoys gardening and working on her mini farm, with her animals.  *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Alyce Garth is an amazing, energetic, inspiring woman who happens to be, all at once - a mum, a business owner (health and life coach), has a degree in Health Sciences majoring in nutrition and food, a triathlete (represented Australia in triathlon world championships).  As if these are not enough, she also works part-time in the corporate world.Truly, Alyce is one adventurous, very fit woman, who walks her talk and inspires and supports others to getting the most out of life.Here are the key topics we cover as Alyce share's her thyroid story:Early detection and symptomsMedication and intervention Gut health and dietMindful eatingSetting boundariesMeditationHow she managed high intensity training for competitionHow she is able to use her thyroid personality to her advantageHow her thyroid condition impacted her pregnancy and breastfeedingAs a health coach, what are the common struggles of women with thyroid and other autoimmune conditionsConnect with Alyce:https://www.facebook.com/AlyceGarthHealthCoachinghttps://www.instagram.com/alycegarthhealth/------------------This episode is brought to you by the Kickstart Your Thyroid-Friendly Lifestyle program. Next intake starting 4 Oct. To register or for more info: annabelbateman.com/kickstart------------------Let's talk further with Annabel...Book your 60 min Strategy Session  with Annabel and get clear on your thyroid health strategy.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.Contribute via Paypal to the ongoing costs of Let's Talk Thyroid :-)

#001 - During this episode Dr. Eric will share his hyperthyroid story, and then he'll discuss what people with hyperthyroidism and Graves' disease can expect in future episodes.  For more information on how to save your thyroid, including a free thyroid/immune action points checklist, visit the following:https://savemythyroid.com/

This is the trailer for the Save My Thyroid Podcast!

In this episode of the podcast, I chat with Damon Sununtnasuk from Palmara Health all about monolaurin.  Monolaurin is a medium chain fatty acid dietary supplement that is synthesised from lauric acid. According to the research there are a few ways monolaurin may support thyroid health.Here are the key topics we cover: The importance of taking personal responsibility for your own health - to educate yourself and take time to research different topics.Compliance - what this is for companies selling health products and supplements (and why we are careful with what we say in this podcast)What is monolaurin? Where is it found?How is it made?What forms can it come in?The difference between taking monolaurin and just consuming coconut oil.The main reasons people take monolaurin as a dietary supplement is for immune and digestive health.The possible connections to thyroid health eg immune health, digestive health, pathogens (can be a thyroid trigger) and some of the research referred to below.What to look for in good quality supplements generally.Meet Damon SununtnasukDamon Sununtnasuk serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership and his work and travel has taken him to more than 70 countries across six continents.Connect with Damon:https://www.naturalcurelabs.com/https://www.palmarahealth.com/Social media @naturalcurelabs------------------Let's talk further with Annabel...Book your 60 min Strategy Session  with Annabel and get clear on your thyroid health strategy.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.Contribute via Paypal to the ongoing costs of Let's Talk Thyroid :-)

So, you've just been diagnosed with Hashimoto's or Graves disease, hypo or hyperthyroidism, or another thyroid condition ... what do you do next?  When you start researching online it can get overwhelming. Let's slow things down and get you started.In this episode, I go over 10 steps to get you started now that you have a thyroid condition, including a checklist of thyroid health aspects you'll need to consider in the longer term too.I draw upon my 25 years of personal Hashimoto's experience and that of many others in my Let's Talk Thyroid Community who have shared with me what they wish they knew when they were first diagnosed. It will be ok, that's the biggest message for you :-)------------------Let's talk further with Annabel...Book your 60 min Strategy Session  with Annabel and get clear on your thyroid health strategy.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.Contribute via Paypal to the ongoing costs of Let's Talk Thyroid :-)

Gosh we cover a lot of topics in this conversation! Reducing our chemical exposure and toxic load is something I talk about a lot.The topics covered include:The importance of getting out mindset, gut & blood rightInflammationDehydration, water filtration and restructured water.How the thyroid receptors on our cells can have communication breakdown due to chemical exposure.Detoxing the body through things like colonic hydrotherapy and castor oil packs.How the 2 main ways people come to reduce chemicals is either by being ‘enlighted' or ‘frightened' into it.Looking after yourself helps you to offer your best gifts to the world, so please do look after yourself.Endocrine disrupting chemicals – esp plastics and synthetic fragrances…Essential oils as perfumesHow to shop for food when trying to reduce chemicalsReconnect with natureTurmeric and cellular inflammationSaunas (see Youtube for this  – towards the end)A reminder to take it one step at a time.Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He's turning 48 but feels like he's 18 (with more energy!) What's his secret? Tim's journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. ‘Chemical Free Body' was born. His story will have you laughing, crying and gasping but most importantly he will give you the recipe to a longer, happier and healthier life.Connect with Tim:https://chemicalfreebody.com/ - Use the code LTT for your 5% discountTim's podcast: Health HeroSocial media @chemicalfreebody------------------Let's talk further with Annabel...Book your 60 min Strategy Session  with Annabel and get clear on your thyroid health strategy.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.Contribute via Paypal to the ongoing costs of Let's Talk Thyroid :-)

This podcast episode is airing on the 1st birthday of the Let's Talk Thyroid podcast and I thought it was a perfect opportunity to go back to basics about thyroid health.Here are some of the topics we covered in our conversation:A bit about Tara's personal story and what got her into a thyroid-focused practice.What is the thyroid?How does it work?What commonly can go wrong with the thyroid. We cover:Hypothyroid/Hashimoto'sHyperthyroid/GravesThyroid NodulesThyroid CancerThyroidectomyCellular hypothyroidismWhat causes thyroid problems? How do we test for thyroid problems? What should we be asking for?What happens when the tests come back ‘normal' but we don't feel normal?What role do supplementation, diet & lifestyle play – even if you have no thyroid.How to find a good practitioner for thyroid health.About Tara:I am a Naturopath with over 25 years of clinical experience and I still absolutely love working with my clients to bring them into their peak state of health. My health journey began after years of an eating disorder and low self-esteem and for the love and desire to feel the best I can be. I aim to bring this to my clients.My passion as a Naturopath is about educating people about how to eat well and live well, for them to take control of their own health by making the changes of eating better and eliminating lifestyle practices that are not supporting this process. My commitment to you as a patient is 100% and when you commit 100% also, the results are phenomenal. I love to work with people who are ready to make the changes to their health to become a vibrant, healthy you.My passion is working with clients suffering from a thyroid condition. I have Hashimotos thyroiditis myself as well as my 16-year-old daughter and can relate to the symptoms of the thyroid client. Thyroid problems are increasing at an alarming rate and most of my clientele come from a place of being under diagnosed or diagnosed but are still experiencing severe thyroid symptoms. I work holistically with thyroid patients to bring balance to their thyroid and reversing their disease process. I run an online Thyroid Recovery Program, as well as a 6-week online practitioner thyroid training program and mentor practitioners specifically with their thyroid cases.I have 3 amazing children, a loving partner and 5 acres in Yallingup WA and absolutely love my life.Connect with Tara:https://www.taranelson.com.au/https://www.facebook.com/thyroidhealthnaturallyhttps://www.instagram.com/healingthyroidnaturally/------------------Let's talk further with Annabel...Book your 60 min Strategy Session  with Annabel and get clear on your thyroid health strategy.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.Contribute via Paypal to the ongoing costs of Let's Talk Thyroid :-)

You might have heard to go gluten free for your thyroid, but why, what's the big deal?My guest on today's podcast, Whitney Morgan is passionate about educating people with Hashimoto's about the role gluten plays in our health (well interfering with it). It is a slightly longer episode than usual but we pack a LOT of great information into it.Some of the keys we talk about were:What is the difference between Coeliac Disease and Non-Coeliac Gluten Sensitivity?Is gluten sensitivity all that serious?How gluten sensitivity can present in ways other than gut health eg mood, brain/neurological symptoms, joint pain, skin issue... the list is very long...How to test for gluten sensitivity and gluten antibodies.The best way to tackling going gluten-free.The addictive nature of gluten.Molecular mimicry and gluten cross-reactivity.The Coping Cycle when giving up gluten.------------From Whitney:I am Whitney Morgan. Founder of Morgan Nutrition and the creator of the Thyroid Reboot Method and the Gluten Gauntlet Mini-course. I have helped dozens of women with chronic Hashimoto's, and other autoimmune conditions, bust through the obstacles keeping them from the life they want by uncovering the root causes of their symptoms and eliminating their unique triggers.I am a licensed acupuncturist, a functional nutritionist, and a certified gluten-free health coach. In addition to my private practice, I serve as a clinical advisor for the Association of Functional Diagnostic Nutrition Practitioners, assisting other functional practitioners with their client cases.Connect with Whitney:https://MorganNutrition.comSocial Media @whitneymorgannutritionWant to dig into Whitneys Gluten Gauntlet Mini Course? Here is Lesson One. To purchase the course, use the CODE Annabel50 to receive 50% off.DOWNLOAD Whitney's FREE Thyroid Lab Test Interpretation Guide------------------Let's talk further with Annabel...Book your 60 min Strategy Session  with Annabel and get clear on your thyroid health strategy.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.Contribute via Paypal to the ongoing costs of Let's Talk Thyroid :-)

There is so much gold in this episode make sure you listen to it all! Also now available on the Let's Talk Thyroid YouTube Channel.We cover:* Angela's personal story of being diagnosed & treated properly with hypothyroidism (which took 7 doctors and 12 years)* The difference between hypothyroidism and Hashimoto's and the impact that has on treatment/management and priorities.* Medications and our personal experiences of how tricky it can be to get the right medication and the right dosage.* Minerals - specifically calcium, potassium & selenium - testing, symptoms and management* Mindset - a positive mindset is critical  - we cover how to develop one!---------------------About Angela BrownAngela is a holistic health coach from St. Louis, MO. She is a certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, as well as a personal trainer. She specializes in advanced testing and thyroid healing for women. She has recovered from hypothyroidism herself after being diagnosed at the age of 22. She used her experience and education to create her program called “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues.Connect with Angela:angelabrown.org andInstagram @angelabrowncoach------------------Let's talk further with Annabel...Book your 60 min Strategy Session  with Annabel and get clear on your thyroid health strategy.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.

Tapping, also known as Emotional Freedom Technique is a tool where you use your fingers to 'tap' on a sequence of acupressure points on the body.I know it does sound a bit crazy, but think of it as acupuncture without the needles. It's a tool that has been shown in different studies to reduce cortisol (stress hormone). In one sense it's a form of active meditation.In this episode of Let's Talk Thyroid, I'm chatting with internationally renowned 'tapper', Brad Yates about the technique which really is quite simple, so once you know how, it's easy to use anytime and anyplace on pretty much anything!Stress can be a trigger for auto-immune thyroid diseases (Hashimoto's and Graves). Stress also creates inflammation which wreaks havoc on thyroid (& much more) health, so the more tools we have in our stress relief toolkit the better.As Brad says, if our bodies aren't constantly dealing with 'ambient stress', all the time, there is more bandwidth for the body to heal. So whether tapping directly or indirectly helps our thyroid health, it doesn't really matter!There are times of course when it's best to seek professional support or to even tap with a friend. If you're dealing with some really big emotions, stress or trauma, please get support. You'll find it easier to WATCH the actual tapping sequences. We go through 2 in the episode. They can be found:Intro stress sequence: @ 31 minLonger thyroid sequence: @38.45---------Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows. Brad also has well over 1000 videos on YouTube, that have been viewed over 32 million times.  Connect with Brad:www.tapwithbrad.comYouTubeInstagram & Facebook @tapwithbrad-----------------Let's talk further with Annabel...Book your 60 min Strategy Session  with Annabel and get clear on your thyroid health strategy.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook. 

Leanne's Thyroid Story, like so many is long and windy and reveals a deeply personal struggle and commitment to her own health.Leanne has really taken her health into her own hands and, together with the help of a couple of different naturopaths has been able to identify a key root cause/trigger and how to really manage that part of her health.We talk about:Reducing antibodiesHow to include your partner in the health processHow important it is to find the right practitioner to work with at the right timeLiver supportHow to pace yourself - Leanne says this has been critical for her as a way of empowering her to exercise self-care - she has a few practices she's built into her calendar too.How resting is not lazy.Our favourite essential oils - how to use them safely (& what NOT to do!)Leanne's top 3 tips for others.Thank you Leanne for sharing your story with me, I know it will be an encouragement to many others as they travel their thyroid journey's too.-----------------Let's talk further with Annabel...Book your 60 min Strategy Session  with Annabel and get clear on your thyroid health strategy.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook. 

Hey friends, it's Testimony Tuesday! Today we get the pleasure of hearing Shannon Hansen's love story with God and how her mom set the stage for her strong faith. We also cover the topic of talking to your kids about sex which I think is so important and often overlooked! I loved hearing how Shannon's mom set the foundation of faith so strongly in their home, even normalizing a taboo topic.    Shannon Hansen is a Christian entrepreneur, as well as a wife and mother of 3 beautiful girls. She enjoys gardening and working on her mini farm, with her goats, chickens, turkeys and cows. Shannon is a leader of Holistic Nutrition - she has certificates as a Holistic Wellness Practitioner, Functional Nutrition Practitioner, and Life Coach. She has co-authored a book and passionately educates women with thyroid imbalances to gain freedom from fatigue by removing chronic triggers and replenish their body so that they can restore their health quickly and stop sleeping their way through life. Shannon has witnessed firsthand how real nutrition changes lives and is excited and anxious to share this information with women withy thyroid imbalances. She knows the need women have to gain access to knowledge, education and tools to restore thyroid function.    If you have any issues with your thyroid, I highly recommend checking out Shannon's podcast the Thriving Thyroid and connecting with her on Instagram or her website! Links below!    ENJOY

We are exposed to hundreds, if not thousands of chemicals each day - in the air we breath, the furniture we sit on, food we eat, medications, skin care, hair care, perfumes and air fresheners. So in this episode let's talk all things 'detox'.How does our body deal with these chemicals?How can we help our bodies deal more efficiently with them?Special considerations for those with thyroid issues.How can we reduce our chemical exposure/toxic load?I get a little bit science-y (in my limited way!) and share some practical outworkings of how we can support our body's natural biotransformation (detox) pathways and how to reduce chemical exposure in the first place!Join in the discussion in the Let's Talk Thyroid Community.------------------------Let's talk further...Book your free 30 min Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Leave a Tip via PayPal if you're loving it to help me spread the thyroid message (thank you).Buy Essential oilsBuy What Annabel Cooks Paleo CookbookTake one of my online courses :-)My Year By Design CourseKickstart Your Thyroid Wellness Lifestyle ChallengeCollaborations:Veralany.com Wear your Words. Use the code annabel to get a $21 discount. i-screen.com.au - Use this affiliate link to get your blood tests done if you can't get them through your doctor.

Angela feels like she's spent her life tired and looking back thinks she's probably had thyroid issue for decades before being properly diagnosed. Although diagnosed with an underactive thyroid is wasn't until over a decade later she was diagnosed with Hashimoto's. She says she didn't really identify with many of the typical symptoms so tended to downplay it, but can see that it's crept up on her to the point that the last 2 years she's required medication and has really embarked on the research and self-empowerment health journey!This research has, in part led her down a path of switching to toxic free products, having been exposed to a lot of chemicals growing up on a farm and working as a Dental Nurse. She's switched her to clean cleaning products, personal care products and loves her doTERRA essential oils and their Lifelong Vitality supplements.Angela is a Personal Trainer and is a firm believer in food, nutrition and gut health being critical to her over all health. She's found that a paleo based diet works best for her and has loved my Kickstart Your Thyroid Wellness Lifestyle Challenge so much that she's back for a second round ;-) Enjoy listening to Angela share her story.------------------------Let's talk further...Book your free 30 min Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Leave a Tip via PayPal if you're loving it to help me spread the thyroid message (thank you).Buy Essential oilsBuy What Annabel Cooks Paleo CookbookTake one of my online courses :-)My Year By Design CourseKickstart Your Thyroid Wellness Lifestyle ChallengeCollaborations: Veralany.com Wear your Words. Use the code annabel to get a $21 discount.  i-screen.com.au - Use this affiliate link to get your blood tests done if you can't get them through your doctor.

Having a word for your health for 2021 can bring your focus, clarity, direction and can help reduce stress.In the first episode for 2021, I share with you my ideas around having a word for the year. I've been doing this for 6 years now and have found having a guiding theme for the year really empowering. I have mostly focussed the discussion around HEALTH, although you can have a word that traverses many areas of your life, or a specific one for your health.In this episode I cover:The benefits of having a word for your year.How to find your wordI step you through 3 out of 5 of the steps in my Year By Design course:ReflectDreamCreateHow to cement your word and create a vision for your health.If you'd like help finding your word, you can book a free 30 min Strategy Session with me.Links:Word jewellery: Veralany.com use the code annabel to get a $21 discountMy Year By Design CourseKickstart Your Thyroid Wellness Lifestyle Challenge - next group intake starts 1st Feb.Word for the year ideas – download here.------------------------Let's talk further...Book your free 30 min Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Donate via PayPal if you're loving it to help me spread the thyroid message (thank you).Buy Essential oilsBuy What Annabel Cooks Paleo CookbookTake one of my online courses :-) 

In this podcast, Dr. Thanh Hoang, Program Director NCC Endocrinology Fellowship and an Associate Professor of medicine and Director of Endocrine Division of Uniform Services University Health Sciences, interviews Dr. Angela M Leung, Associate Professor of medicine at UCLA David Geffen School of Medicine and an endocrinologist at greater VA Greater Los Angeles Healthcare System. Their discussion focuses on hypo and hyperthyroidism; how to diagnose and whom to screen. In addition, they discuss guidelines that can help clinicians decide who to screen for hypo/hyperthyroidism and the meaning of serum TSH function tests.

DR SERGE DISCUSSES ALL THE PLACES FLUORIDE IS FOUND AND THE DEEP PROBLEMS IT BRINGS REGULARLY INTO OUR THYROID.  

Have you ever wondered what herbs can be used to support your thyroid health? Perhaps you've been to a naturopath or herbalist who has prescribed you some herbs, or just stood in a health food aisle wondering if there is something that might help!Well, Ashleigh Mythen is a naturopath & herbalist here in this episode to help us understand which herbs to consider for hypothyroid, hyperthyroid and also for the auto-immune component.We have a chat about Turmeric, Devils's Claw, Withania (AKA Ashwanganda), Lemon Balm, Romania, Passionflower, Maca, Mushrooms and more!I love that many of the tips in this conversation revolved around incorporating these herbs into our everyday cooking – it doesn't have to mean taking swathes of supplements. Adding to our food sources can be a gentle and safe way of introducing these herbs into our routines too.-------------------------Ashleigh Mythen is a Melbourne based Naturopath & Herbalist passionate about preventative and holistic health care.Connect with Ashleigh:https://www.ashleighmythen.com/Instagram @ashleighmythen-------------------------Let's talk further...Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Donate via PayPal if you're loving it to help me spread the thyroid message (thank you).Essential oilsWhat Annabel Cooks Paleo CookbookBook your 60 min thyroid Strategy Session

Denise Roguz is a woman on a big mission: changing thyroid care across the globe by advocating for full thyroid testing and treatment options AND uniting both medical professionals and patients in the quest for personalised optimal thyroid health care. After taking 17 YEARS and about 20 different doctors across 3 states to be diagnosed with a thyroid disease Denise was angry, and rightly so! She had the symptoms, the family history (all the women in her family with thyroid issues) and knew in her heart of hearts she had thyroid problems. Finally, she found a doctor who ran a full thyroid panel and gave her the answers she was looking for.In this episode, Denise shares much of her personal thyroid story, the mission of ThyroidChange and how YOU as a patient, can advocate for your own thyroid health.-------------------------Denise Roguz is the co-founder of ThyroidChange, LLC a collaborative network, health information website, and social media campaign. The goal of the platform is to unite an international community of medical professionals and patients under the same innovative vision: patients need personalized thyroid care for optimal wellness.Connect with Denise and for more info about ThyroidChange:info@thyroidchange.orghttps://www.thyroidchange.org/-------------------------Start your year on the front foot.Design your 2021 before 2020 is out.Set aside a whole day just for you!Vision Day RetreatSat 28 Nov 8.30am to 3pm BrisbaneOR ONLINE DIY option.-------------------------Let's talk further...Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Pre-purchase your pack of Thyroid Love Notes (Affirmations)Essential oilsWhat Annabel Cooks Paleo CookbookBook your 60 min thyroid Strategy Session

Women are central to the family and when our thyroid is blown out we can't perform at optimal levels. In the Thriving Thyroid Podcast, I am giving you guys the tips and strategies you need to take action and improve thyroid function.    Each week I will be here for you with our guest experts to help you learn the steps to feeling better, losing weight, gaining energy, and getting your thyroid medication to work.    Do you believe it's possible for you to get off thyroid medication?  Committed to Your Success, Shannon   . . . SHOW NOTES AT  Interested in joining the Hansen Method?! From 12 weeks to a year-long coaching program, there's an option for you. Email us for the coaching menu at https://www.swellnessmom.com Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system at https://www.swellnessmom.com/the-hansen-method The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with a limited amount of women at any given time. Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community. Confused at what steps you need to do first, download our Freedom From Fatigue Guide without the top 5 recommendations to improving your thyroid function. Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community: https://www.facebook.com/groups/SWMomSupport Instagram: www.Instagram.com/sustainable.wellness

Symptoms for both thyroid disease and menopause overlap. Brain fog, fatigue, weight gain, lack of libido... So, how do you know what's what? Which comes first... the chicken or the egg?Dr Labbe has been working with women with both thyroid problems and hormonal issues for well over 20 years and so I was thrilled to pick her brains about the connection between thyroid & menopause. Like many professionals in this space, Dr Labbe has Hashimoto's so we touch on some of her thyroid story too.Personally, I'm on the cusp of peri-menopause at 46, so I was keen to get the low-down so I can be as prepared as I can be!The key topics covered in this discussion are:The connection between menopause & thyroid.Can menopause trigger Hashimoto's or 'reignite' Hashimoto's that has been in remission?Test not guess - know where your body is actually at and get to the root cause of what's going on for you at the stage of life.InflammationBirth control - the IUS in particular and whether it can help with menopause symptoms.Foods to avoid and a few to make sure to include for thyroid support.Dr Labbe's top 3 tips for those with both thyroid & menopause issues going on.Sex! Or lack of it, more to the point.------------------------DR. JONI LABBE (DC, CCN, DCCN, FCCN) IS A FUNCTIONAL HEALTH PRACTITIONER AND BOARD-CERTIFIED CLINICAL NUTRITIONIST. SHE SPECIALIZES IN SCIENCE-BASED NUTRITION WITH A FOCUS ON HYPOTHYROID, HASHIMOTO'S, AND HORMONES.Connect with Dr Joni Labbesupport@thyrosisters.comhttps://www.thyrosisters.com/------------------------Start your year on the front foot.Design your 2021 before 2020 is out.Set aside a whole day just for you!Vision Day RetreatSat 28 Nov 8.30am to 3pm BrisbaneOR ONLINE DIY option.-------------------------Let's talk further...Book your 60 min thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Pre-purchase your digital pack of Thyroid Love Notes (Affirmations)Essential oilsWhat Annabel Cooks Paleo Cookbook

What is hope?"desire accompanied by expectation of or belief in ..."a strong and confident expectation... it deals with things we can't see or have received.. hope is never a static or passive thing. It's dynamic, active, directive and life-sustaining". In this episode, I'll talk about these questions:What does it mean to have HOPE?What does it mean to be HOPE-less?How can you actually live in HOPE? Be the hope for someone else!------------------------Start your year on the front foot.Design your 2021 before 2020 is out.Set aside a whole day just for you!Vision Day Retreat Sat 28 Nov 8.30am to 3pm BrisbaneOR ONLINE DIY option.-------------------------Let's talk further...Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Essential oilsWhat Annabel Cooks Paleo Cookbook. Book your 60 min thyroid strategy session

Every cell in your body needs thyroid hormones, including your reproduction cells! It follows that if our thyroid isn't working properly that that can contribute toward period problems.In this episode, I talk about the most common period related problems/symptoms for both those with hypo and hyperactive thyroid conditions AND some practical things you could try to see if they help! The most important is to check that your thyroid is operating optimally.There are lots of links for further reading in the associate blog post found on annabelbateman.com/podcast------------------------Start your year on the front foot.Design your 2021 before 2020 is out.Set aside a whole day just for you!Vision Day Retreat Sat 28 Nov 8.30am to 3pm BrisbaneOR ONLINE DIY option.-------------------------Let's talk further...Book your 60 min Thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Essential oilsWhat Annabel Cooks Paleo Cookbook

I'd love to introduce you to my friend Nikki. She was diagnosed with Hashimoto's about 10 years ago when she went to the doctor because she was having trouble catching her breath. I have heard other's describe this as 'air hunger'. Looking back she was also experiencing brain fog, hair loss & migraines and not long before she was diagnosed went through a very stressful time after her sister passed away.Like many of us, when she was diagnosed she'd never heard of Hashimoto's and has done a lot of reading and research - although after wearing herself out with research has learnt to find her feet with how to manage her health.Nikki is a church Pastor (of the church I go to) and has had to learn over time how to manage her personal boundaries in a very people-oriented line of work. We chat in this podcast episode a fair bit about stress, how she's protected her physical, mental and emotional health.-------------------------Let's talk further...Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Essential oilsWhat Annabel Cooks Paleo Cookbook

As it happens the last few weeks I've seen a theme emerge: stress & mood management!We know that stress has a whole lot of negative impact on our overall thyroid health. There are quite a few tools in my stress/mood management toolkit, including diet, sleep, saying no, creating ‘white space' but my essential oils are a very important tool in that toolkit!In this episode I talk about:My experience with essential oils – going from a smell hater (because they made me feel sick!) to a smell lover.What essential oils areHow essential oils work (aromatically with our olfactory system and topically entering our bodies through the skin).What essential oils are NOTDifferent essential oils, that because of their chemistry are lovely for when you want to lift your mood/feel happy and energised.Different essential oils, that because of their chemistry are perfect for when you want to calm and settled during the day, and restful at night.A few of my favourite ways I use these oils in my daily routine.If you'd like my current sleep roller recipe that I rub on my temples, forearms, bottoms of my feet… pretty much all over at bedtime as part of my bedtime rituals fill out the form on the shownotes and if you'd like a simple place to start with using essential oils as your own powerful & gentle tool in YOUR toolkit, check out the Emotional Wellness Starter Kit on the same page.----------------Let's talk further...Book your 60 min Strategy Session.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Essential oilsWhat Annabel Cooks Paleo Cookbook

As both a patient and a practitioner, Bronte shares so much practical advice for thyroid warriors of all kinds!As a Graves Disease patient, she created her own treatment option when those offered by her doctor didn't sit well with her. She was able to significantly reduce her antibodies through diet and stress management, something many doctors don't see as possible.We talk a lot about stress, the process of healing and mindset. You'll love Bronte's Mario Bros analogy of how we 'level up' our healing as we learn along the way in our health journeys. "Love yourself enough to give yourself 5 mins out of your day just for you""I send love to my thyroid everyday""Create your own options ... you know best what your next step is"- Bronte May.I tell you, you'll want to listen to this thyroid chat. Thank you Bronte!-------------------Bronte is a Naturopath with a passion for thyroid health. She knows firsthand the complicated and multi-layered journey to heal from an autoimmune disease. Having had a negative experience within the mainstream medical system, she decided to educate her way to recovery… and did... healing herself from Graves disease and became a qualified Naturopath in the process.Having learned so much about lifestyle medicine and the medical modality of Naturopathy during her own healing journey she became very passionate about helping others navigate, improve and heal their own autoimmune issues and now helps her clients by systematically uncovering the root cause of the problem, not just suppressing symptoms, and more importantly, simplifies the process of getting well again. And when she isn't doing that, her Instagram tells us that you can find her earthing with a cup of bone broth.Connect with Bronte MayInstagram @brontemay.naturopathhttps://www.bronte-may.com/----------------Let's talk further...Book your 60 min Thyroid Strategy Session now.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Essential oilsWhat Annabel Cooks Paleo CookbookContribute to the podcast via Paypal (even $5 is great!)

Michelle was diagnosed with an underactive thyroid in her early twenties and was put on medication but her thyroid antibody levels were never tested. It wasn't until about 25 years later she was diagnosed with Hashimoto's.Trusting her instincts that she wasn't 'crazy' she kept trying to get help. This seems to be a common story for those not yet diagnosed with Hashimoto's... they know something isn't 'right' but have trouble identifying what it is.Michelle has done a lot of inner work on her attitude, mindset and taken responsibility for managing her health. She's taken time to build a supportive 'team' around her - moving to a quieter place, some good friends, a doctor & naturopath to work with and loves our online Let's Talk Thyroid Community too.It's funny because without her realising, she covers a few things we covered in last weeks episode too about saying no! Thank you Michelle for sharing your thyroid story with us all, I know many will benefit.---------------Kickstart Your Thyroid Wellness LifestyleIs a 30 day challenge I've developed over the years based on my 20+ years of living and learning with a thyroid issue. It incorporates the keys to thyroid health: a nutrient-dense and anti-inflammatory diet, mindset, stress management and the ability to work these into a long-term, sustainable, enjoyable wellness lifestyle. It's about being kind to your body and introducing common key elements to help you feel more energy and vitality over the long-term.And it also offers the community and accountability of being in a private Facebook Group of people who really understand all that you're going through.More info & to sign up: Let's Kickstart Your Thyroid Wellness Lifestyle today.----------------Let's talk further...Book your 60 min Thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Essential oilsWhat Annabel Cooks Paleo CookbookContribute to the podcast costs via PayPal  - even $5 helps ;-)

Managing our day to day stress is important for our thyroid health but what if we could remove some of the things that cause this stress?A root cause approach to stress management? Makes more sense doesn't it?In order to do this, we need to learn how to say no!You'd think it would be simple. Just say no. But we know that it's not that simple. We know that many of us with thyroid issues tend to have personalities that like to take on more than we can handle, we bottle things up and don't always express our ourselves well. It's no surprise to me that most of us have trouble saying no!This episode is just as much for me as it might be for you!I cover questions like:Why don't we just say no?How can you actually say no and keep your friends and self-respect? We also explore the idea of setting boundaries, knowing our core values, not over-scheduling our days and lots of practical tips on how to actually say no!---------------Kickstart Your Thyroid Wellness LifestyleIs a 30 day challenge I've developed over the years based on my 20+ years of living and learning with a thyroid issue. It incorporates the keys to thyroid health: a nutrient-dense and anti-inflammatory diet, mindset, stress management and the ability to work these into a long-term, sustainable, enjoyable wellness lifestyle. It's about being kind to your body and introducing common key elements to help you feel more energy and vitality over the long-term.And it also offers the community and accountability of being in a private Facebook Group of people who really understand all that you're going through.More info & to sign up: Let's Kickstart Your Thyroid Wellness Lifestyle today.----------------Let's talk further...Book your 60 min Thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Essential oilsWhat Annabel Cooks Paleo CookbookContribute to the costs of the podcast via PayPal - every $5 helps! 

I've been promoting a lifestyle approach to wellness, for years. But what does it actually mean?Let's talk about what a lifestyle approach IS, what it is NOT and the key factors that make up a thyroid wellness lifestyle.If you want to have long term benefits for your thyroid health, then you have to take a lifestyle approach. Your lifestyle will be different to mine, but there are core features that should be there in some form or other! -----------------Kickstart Your Thyroid Wellness LifestyleIs a 30 day challenge I've developed over the years based on my 20+ years of living and learning with a thyroid issue. It incorporates the keys to thyroid health: a nutrient-dense and anti-inflammatory diet, mindset, stress management and the ability to work these into a long-term, sustainable, enjoyable wellness lifestyle. It's about being kind to your body and introducing common key elements to help you feel more energy and vitality over the long-term.And it also offers the community and accountability of being in a private Facebook Group of people who really understand all that you're going through.More info & to sign up: Let's Kickstart Your Thyroid Wellness Lifestyle today.----------------Let's talk further...Book your Thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Essential oilsWhat Annabel Cooks Paleo CookbookContribute to the costs of the podcast via PayPal - every $5 helps!

Brain fog, lack of concentration & focus and fatigue are neurological symptoms that are also common thyroid disease symptoms. Dr Philippe Douyon says in this episode, that in his neurology practise, that many of his patients present with these neurological symptoms and have not been diagnosed with thyroid issues. Once tested and treated for the underlying thyroid condition, these neurological symptoms resolve.In this conversation about the brain & thyroid health connection, we cover topics such as:The connection between thyroid and brain health.The difference in brain health problems for those with Hashimoto's v GravesWhen to see a neurologistDo we lose brain function over time with thyroid conditions?The metaphysical & personality connection with thyroid health.Diet for good brain health.The type of exercise that's good for brain & thyroid health.The impact of stress. Did you know that stress kills neurons?Dr Douyon's 5 top tips for brain health.You'll love Dr Douyon's whole person, collaborative approach to brain health. His advice is practical, positive and gives me hope for my long term thyroid/brain health!-------------------Philippe Douyon, MD is a  Board Certified Neurologist who completed his residency in Neurology at New York University and fellowship at New York Presbyterian-Cornell in Clinical Neurophysiology. He has spent the last several years caring for people with neurological disorders with a special emphasis on those with a history of epilepsy, seizures, and non epileptic events. After spending years witnessing the deleterious effects of neurological disorders, watching people take medications that at best ameliorate symptoms, but do little to modify the underlying disease process, and observing the delicate balancing act between side effects and symptom relief, he began to realize that we could do better for the people we serve. Therefore, he decided to create a therapeutic, supportive environment, aimed at using a multimodal approach to improve the lives of people with neurological disorders and promote brain health. Connect with Dr DouyonInstagram @philippe.mdhttps://www.inlebrainfitinstitute.com/Email: philippedouyon@gmail.com-------------------Links referred to in this episodeTake Charge of your Brain in 30 Days. Dr Douyon's brain course.Dr Douyon's BrainFit AppNeuroplasticity. Your Brain's Superpower. Book.----------------Let's talk further...Book your 60 min Thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Essential oilsWhat Annabel Cooks Paleo CookbookOnline Courses:30 Day Wellness Challenge - ready to  kickstart your thyroid wellness lifestyle?

Second only to gluten as a dietary trigger for auto-immune thyroid issues, is dairy. That's why doctors and health practitioners looking at a diet to support their thyroid patients will often recommend giving up both gluten & dairy.Symptoms of dairy intolerance include reflux, bloating, diarrhoea, respiratory symptoms (eg cough, sinusitis, asthma) and skin reactions (eg psoriasis, eczema).In this episode we cover dairy intolerance - the issue of caseinlactose intolerancetypes of dairy to avoiddairy as possible cross-reaction to the thyroid glanddairy as a trigger for thyroid diseasehow & why to eliminate dairyhow to know if you have a dairy intolerancepractical alternatives for milk, cheese, butter etc.Recipe ideas and links are found in the shownotes on annabelbateman.com/podcast---------------------Let's talk further...Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Essential oilsWhat Annabel Cooks Paleo CookbookOnline Courses:30 Day Wellness Challenge -  kickstart your thyroid wellness lifestyle.My Year By DesignIf you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.Thank youAnnabel x

I'm loving talking to people in the Let's Talk Thyroid Community because here are real people who are doing the hard work to support their health and have lots of great ideas to share with others.Jeni was diagnosed with Graves Disease only in January. She was overheating, losing a lot of weight, running to the toilet and her heart rate was through the roof!Jeni believes that years of anxiety, stress and overworking caused her body to go into overdrive. We talk a fair bit in this episode about being a 'busy woman' and how that often seems to be a trigger for a range of thyroid issues.Whilst Jeni is still fairly new to having thyroid disease, she has dived right into seeking out information, other's experiences and learning how she can manage her health in the long term. She is keen to share her experiences as they are unfolding in the hope that it will help others.Graves disease is an overactive auto-immune thyroid condition, whereas Hashimoto's (what I have) is more common, there are many in our Let's Talk Thyroid Community with Graves too (or fluctuate between the 2), so I'm so grateful Jeni has shared her story with us.Thank you Jeni!If you want to check out Jeni's businesses:redrooaustralia.com.auwork2weekend.com.auI'm enjoying Jeni's Instagram @work2_weekendHave you got a thyroid story you'd like to share? Email me hello@annabelbateman.com and let's chat.--------------------------Let's talk further...Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Essential oilsWhat Annabel Cooks Paleo CookbookOnline Courses:Kickstart your Thyroid Wellness Challenge My Year By DesignBlood TestsIf you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.Thank youAnnabel x

Did you miss PART 1?  Head back to episode 10 where we covered the why, where and what of going gluten free. Now let's get practical and talk about HOW to implement a gluten free diet.In preparing for this episode, I was reminded just how good my cookbook actually is, because really, it's more than a cookbook. I have lots of information in it about how I went gluten free, ideas for sticking with it when you travel or are out and about. There are meal ideas and approaches to meals, not just recipes. In fact I have been surprised by the number of people who have told me they sat down ad 'read' it cover to cover!Not got your copy yet?What Annabel Cooks: Real Food Recipes that will make you Flourish.Many recipes available for free on whatannabelcooks.comTips for implementing a gluten free diet?Make a decision - honestly, it's my biggest tip. Just decide if you are and how you are going to do it. Takes all the little decisions out of it then. Be prepared - stock the house with ingredients you can eat, remove those you can't. Be inspired - try new recipes, buy a new book or 2.Have fun - seriously, it's a gift not a punishment.Tell others and get support.How to approach a meal?

Sharon Wilford has been one of my personal naturopaths and a very good friend of mine for over 15 years.Sharon has lots of tools in her naturopathic toolkit. Aside from herbs, supplements, and diet, Sharon uses a variety of tests, Applied Kinesiology (muscle testing), Neurolink and Neuro Emotional Technique (NET) with her patients.We cover:Some of the things to look for in a physical examination, common symptoms and clinical indicators of a thyroid condition.Common nutritional deficiencies.Why is gut health so important?Neural pathways - are they connecting and flowing properly? What could be blocking them? Neurolink as a technique to help the neural pathways to work more optimally.Being 'ready' to make changes.The stress response and the critical role it plays in thyroid patients.The personality connection!NET and the researched connection to stress, trauma. & cortisol. Where your body is storing stress/trauma and using the NET technique to release it.Toxicity as a thyroid trigger.--------------------------To connect with Sharon, head to Sharon Wilford Naturopathy. Her clinic is both in New Farm, Brisbane and online.ABOUT SHARON Sharon Wilford is a Naturopath Nutritionist, Neurolink Practitioner and NET practitioner.  Prior to her career as a Naturopath, Sharon worked atthe Princess Alexandra Hospital in the Brain Injury Rehabilitation  Unit working with in-patients within the Occupational Therapy Department. After experiencing her own health issues of chronic fatigue she sought the advice of a Naturopath which led her to move to Northern NSW to study a Bachelor of Naturopathy at Southern Cross University.  After graduating in 2005  Sharon worked within an integrative Medical practice before starting her own practice in New Farm in 2008.She has trained in Therapies such as  Neurological Integration where she is at the masters level, Neuro Emotional Technique, Craniosacral Therapy and Applied Kinesiology.Sharon works with patients of all ages and all health conditions utilizing all her training to bring a personalised medical approach to the help the patients she works with. --------------------------Let's talk further...Book your 60 min Thyroid Strategy Session.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Essential oilsWhat Annabel Cooks Paleo CookbookOnline Courses:Kickstart your Thyroid Wellness Challenge My Year By DesignIf you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.Thank youAnnabel x

I'm loving talking to people in the Let's Talk Thyroid Community because here are real people who are doing the hard work to support their health and have lots of great ideas to share with others.Sharon was diagnosed with Hashimoto's about 20 years ago after feeling extremely fatigued and hair falling out, having to change jobs due to the fatigue.An overachiever by nature, as seems to be for many with Hashimoto's, we talk about how that personality trait can impact on our health and how Sharon has learnt to manage it through changing jobs, awareness of stressful triggers and being proactive in using some specific essential oils to help stay calmer and grounded during the day.We cover Sharon's daily habits, her thyroid triggers, diet, supplements, essential oils and other lifestyle factors that have worked well for her. Finding a great holistic doctor has been significant and we talk about her  'secret weapon', as her partner, Leonie is a naturopath! Imagine having a naturopath on tap. Yes, Sharon, we are all a bit jealous ;-)Sharon shares her story with quiet wisdom and kindness that comes from walking her talk. It's the little tweaks along the way that show an accumulative benefit.Thank you Sharon for sharing your story, I know it will help many of our listeners.--------------------------Let's talk further...Book your 60 min Thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Essential oilsWhat Annabel Cooks Paleo CookbookOnline Courses:Kickstart your Thyroid Wellness Challenge -My Year By DesignIf you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.Thank youAnnabel x

In this podcast, I cover pretty much everything you need to know about the thyroid on NBME exams (especially 2CK). I discuss all commonly tested pathologies. You can easily become a thyroid expert after working through this short 35 min podcast. The only HY thing I forgot to mention here is the bit on Autoimmune … Continue reading Divine Intervention Episode 251 – The HY Thyroid Podcast (For Step 1-3).

Have you thought about going gluten free but thought it was all too hard?That was me for sure. For about 10 years before I took the plunge! 

There is power in a story. The more those of us with thyroid diseases talk about our experiences, the more we will help each other. That's why sharing stories from our Let's Talk Thyroid Community is important to me.I'd love you to listen as Robyn shares her thyroid story. Robyn was diagnosed with Hashimoto's 3 years ago, although was on medication for a high TSH for a few years before that, and has lots of practical wisdom to share around how she has learnt to solve the ‘puzzle' that is living with Hashimoto's!Having a family history of thyroid disease, Robyn was alert to thyroid symptoms and so was blessed to have her Hashimoto's diagnosed fairly quickly, despite her doctor initially diagnosing her with depression (a pretty common story). Robyn knew she wasn't depressed and so kept digging, found a new doctor who has been treating her thyroid and her symptoms. We chat about things like brain fog, reducing chemical load, thyroid triggers, setting boundaries and self care.Thank you Robyn for sharing your story, I know it will help many of our listeners.----------------------Let's talk further...Book your 60 min Thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Essential oilsWhat Annabel Cooks Paleo CookbookOnline Courses:Kickstart your Thyroid Wellness ChallengeMy Year By DesignIf you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.Thank you

Finding a doctor to help you manage your thyroid health can be more difficult than it should be. I'm blessed to have had Dr Elen ApThomas helping me for about 15 years manage my thyroid health. I'm honoured she agreed to talk with me on the podcast.We cover topics like:How to find a doctor that understands thyroid health - what to look for and where to look.What you can do to get the thyroid tests you need and why doctors might not easily be able to refer you for them.1 simple food you can juice to improved your digestive health.Different kinds of thyroid medications.Why gluten & dairy aren't recommended for auto-immune thyroid disease.What can help with weight loss.Fasting - who should/shouldn't fast and where to start if you want to give it a go.What can trigger an auto-immune response? What is your immune system trying to protect yourself from?Dr ApThomas' top simple recommendation for managing stress.------------------Dr Elen ApThomas is an integrative holistic doctor trained in both conventional and integrative medicine. She holds Bachelors in Medicine and Surgery from Adelaide, a Diploma in Obstetrics and Gynaecology and is a Member of the Australasian College of Nutritional and Environmental Medicine. She has been practising for over 26 years and is the founding doctor of a large multidisciplinary medical practice The Medical Sanctuary in Benowa on the Gold Coast Australia with Medical Doctors, Naturopaths, Osteopath, Acupuncturist, Colonic Hydrotherapist and Massage therapy. She is a wife and mother to 3 girls aged 10,12 and 15 years. Her philosophy of medicine is to heal the body by addressing the true cause of disease.Connect with Dr Elen ApThomas via The Medical Sanctuary-------------------Links referred to in this episodeAustralian College of Nutritional and Environmental Medicine - find a practitioner.For information on an alkaline diet: Live Energized.The Longevity Diet - Dr Valta Longo - fasting----------------Let's talk further...Book your 60 min Thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Essential oilsWhat Annabel Cooks Paleo CookbookOnline Courses:Kickstart your Thyroid Wellness ChallengeMy Year By DesignIf you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.Thank you 

When I was first diagnosed with Hashimoto's at 23, I don't remember thinking about WHY I had Hashimoto's. I don't remember asking what caused it. Perhaps I was just too tired, too young and information wasn't as available as it is now. I don't know, but I have spent time since trying to figure it out!It really is important to take the time to go back and work out what the causes and triggers are for you. Otherwise medication, diet and lifestyle changes are like cover ups and not dealing with the real issues. This is why a long term holistic approach to managing your health is really the best approach. In this episode  I talk about the factors that create the perfect storm for autoimmune thyroid disease and some practical things we can do to address them.Important links for this episodeThe Root Cause by Dr Izabella WentzDr Datis Kharrazian 30 Day Paleo Wellness ChallengeEssential Oils - detox your home----------------Let's talk further...Book your 60 min Thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️ (whilst it grows

Chinese Medicine is the world's oldest system of medicine. In this episode, I talk with Doctor of Chinese Medicine, Dr Maz Roginski, about a Chinese Medicine approach to thyroid health.I love that, as Dr Maz says, Chinese Medicine takes a whole-person approach to health, something that I've learnt is critical for good thyroid health management. With that in mind, we explore a wide range of topics such as gut health, digestion, the type of exercise that a good for thyroid health, stress, inflammation, herbs and acupuncture.You may be familiar with the idea of Yin & Yang but I expect you will learn more about how to bring these ancient concepts into balance. Our modern world and busyness would benefit from taking a step back in time and applying some of these ancient Chinese Medicine philosophies.Meet Dr Maz RoginksiMaz's healing philosophy is that of supporting the individual to regain their optimal health – correcting imbalances and restoring function to address the root cause. Maz was awarded a Bachelor of Health Science in Chinese Medicine and completed a further Diploma in Canonical Chinese Medicine, focusing on the contemporary clinical application of ancient herbal medicines. She has also furthered her acupuncture knowledge by training with Dr. Richard Tan and Dr. Wei Chieh-Young, renowned for their methods in pain relief and pain management.Maz has a life-long interest in health and natural wellness. A yoga practitioner for over 25 years, she has been blessed to have studied with many prominent teachers around the globe, and she incorporates this understanding of movement physiology into her work. Prior to commencing her studies in Chinese Medicine, Maz studied both Yoga Teacher Training and Tui Na (Chinese Remedial Massage), though it was in healing from her own autoimmune health crisis that her path focused upon Chinese Medicine. After personally experiencing the power of Chinese Medicine in her own healing, Maz was driven to immerse herself into this medicine in order to help others regain their health in a safe, effective and natural way.Coming from a family of scientists and doctors, Maz keeps up with the latest scientific research and developments, and is excited to see how modern discoveries echo ancient healing knowledge.To connect with Dr Maz Roginski head to balancedacupuncture.com.auFacebookInstagram& check out her podcast too, Balanced Natural Health with Dr MazLet's talk further...Book your 60 min Thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️ (whilst it grows

Thyroid diseases are the most common of all auto-immune diseases with 1 in 8 women having a thyroid disorder during her lifetime and many go undiagnosed or misdiagnosed. That's why it's important to have a general understanding of the types of issues you can have with your thyroid, the common symptoms and how to be tested. Even if you don't have an issue with your thyroid, knowing the basics might help you help your Mum, sister, daughter or friend get the help they need to feel better.In this episode, I cover:1. What are the most common thyroid problems?2. How do they show up? Common Symptoms.3. How do you get your thyroid tested?4. What to do if you have a thyroid disease.So join me now in this episode.Important links for this episodeThyroid tests explainedOrder your own thyroid test (affiliate link)Buy your copy of 30 Common Hashimoto's Symptoms------------------Let's talk further...Book your 60 min Thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️ (whilst it grows

In this episode, Jackie Isles opens up about her 20 year Hashimoto's journey.Jackie is a woman who wears many hats; She's a mum of 2, a Holistic Nurse Consultant, Lifestyle Consultant, Health Coach, Reiki Master and a Blue Diamond Essential Oil Educator.We talk about⭐️ Jackie's challenges in being diagnosed with Hashimoto's and how she backed herself with her doctor.⭐️ Burn out and the critical need to manage stress as part of our thyroid lifestyle.⭐️ Setting healthy boundaries⭐️  Health retreats - Jackie's experience as an onsite nurse and her prescription!⭐️ Jackie's daily essential oil routine and how it supports her at different times in the day.⭐️ Mindset⭐️ Emotional aspects to thyroid disease and our driven personalities!⭐️ Diet - what works for Jackie.⭐️ Much more - you'll love this conversation with this wise, kind and practical woman.Thank you Jackie for sharing your story with us.Connect with Jackie: https://www.facebook.com/livingwellwithjackieisles----------Let's talk further...Book your 60 min Thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️ (until it grows

1 in 8 women will have a thyroid disorder during their lifetime and many will go undiagnosed or even misdiagnosed. Are you one of them?This podcast is designed to bring information and awareness of thyroid health in a practical and positive way. In this LAUNCH episode, I cover the who, what, why and how of getting this info out of my heart & mind and into your ears!Let's Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you'd like to see covered or you have a positive thyroid story to share, contact me via …. hello@annabelbateman.com Listen in to see if this podcast is for you!Let's talk further...Book your 60 min Thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️ (until it grows

Let me introduce myself to you during this episode so that as you listen to other episodes you know a little bit about my thyroid story, my whole-person approach to thyroid health and what drives me to help others.I will run you through my thyroid story and share 3 things I wish I had known earlier in my journey because they would have helped me earlier.I hope you find my story encouraging as you explore your own health & wellness.Let's talk further...Book your 60 min Thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️ (until it grows

Talking- 5 Things You Didn't Know About Danna & Ginny Join co-hosts Danna & Ginny. Danna is founder of www.ThyroidNation.com and host of Thyroid Nation Radio. She is joined by her co-founder, Ginny Mahar, of their new lifestyle support platform and Thyroid30 Wellness adventure, www.ThyroidRefresh.com. This amazing episode brought to you by, ThriveProbiotic.com Their storiesWhat is a lifestyle support platformWhat is Thyroid30 and how to play5 things you don't know about them It's going to be a wonderfully, informative, enlightening and magical show!! Join us! Also, please check the Radio Show Facebook Group, Hashi's & Graves. Information about that weeks' guest and support for those that need it. It's a great, informative group. Be prepared to feel empowered!

Talking- 3 Tips to Creating a High Frequency Body + Life! Join co-hosts Danna & Tiffany as they talk with special guest, Shanna Lee, author of The Soul Frequency. Shanna is southern California girl, a spirit-seeking renegade, with a deep passion for creating miracles and inspiring action and is proud to be a catalyst in the lives of women around the world who are waking up. She helps people like you heal body and mind, access inner guidance and create a powerful life. This amazing episode brought to you by, ThriveProbiotic.com Her storyWhat is The Soul FrequencyInner guidancePractical steps to live a life your body loves It's going to be a wonderfully, informative, enlightening and magical show!! Join us! Also, please check the Radio Show Facebook Group, Hashi's & Graves. Information about that weeks' guest and support for those that need it. It's a great, informative group. Be prepared to feel empowered!

Talking- The Link Between PCOS and Autoimmune Thyroid  Join co-hosts Danna & Tiffany as they talk with special guest, Amy Medling. She is a certified health coach who specializes in working with women with Polycystic Ovary Syndrome, or PCOS. She is the founder of PCOS Diva and has developed a proven protocol of diet and lifestyle programs that offer women tools to help gain control of their PCOS and regain their fertility, femininity, health, and happiness. She lives in Nashua, New Hampshire with her husband and three children. Check her out at www.pcosdiva.com This amazing episode brought to you by, ThriveProbiotic.com Downsides of 'birth control' for PCOSPCOS risksBalancing hormones especially thyroidNutrition and dietLifestyle'Tapping' or EFT It's going to be a wonderfully, informative, enlightening and magical show!! Join us! Also, please check the Radio Show Facebook Group, Hashi's & Graves. Information about that weeks' guest and support for those that need it. It's a great, informative group.

Talking- A Prescriptive Look at Longevity Join co-hosts Danna & Tiffany as they talk with special guest, Jason Prall, a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. In May of this year, these lessons culminated in a documentary film series called, "The Human Longevity Project", which uncovers the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world. This amazing episode brought to you by, ThriveProbiotic.com Circadian rhythmSleepMicrobiota and gut functionMitochondriaToxins and glyphosateMeditationLifestylePurpose It's going to be a wonderfully, informative, enlightening and magical show!! Join us! Also, please check the Radio Show Facebook Group, Hashi's & Graves. Information about that weeks' guest and support for those that need it. It's a great, informative group.

Shares His Thoughts On Solving The Autoimmune Puzzle Join co-hosts Danna & Tiffany as they talk with special guest, Marc Ryan, L.Ac. He is a Hay House author or How To Heal Hashimoto's, graduate of Cornell University and a licensed acupuncturist and herbalist in the State of California who practices functional medicine (a blend of Western diagnostic testing and natural treatment). This amazing episode brought to you by, ThriveProbiotic.com We'll be talking about: What is Hashimoto's and why is it so prevelantHis story of Hashimoto'sHow he reversed itWhat is the 80/20 ruleHow does sugar play a role in autoimmunityWhat to do about itHow to maintain your circadian rhythm and why it is so importantHow can acupuncture assist in healing Hashimoto'sAnd much more.... It's going to be a wonderfully, informative, enlightening and fabulous show, JOIN US!! Also, please check out our Radio Show Facebook Group, Hashi's & Graves. We share about that weeks' guest and offer support for those that need it. It is a great, informative group!

Talking Candida, Viral Infections And The Link To Autoimmune Thyroid Join co-hosts Danna & Tiffany as they talk with special guest, Amy Myers, MD. She is a renowned leader in Functional Medicine and 2x New York Times Bestselling author of The Autoimmune Solution and The Thyroid Connection. She has been featured on The Dr. Oz Show, The New York Post, Women’s Health, Huffington Post, and numerous other television programs. She has helped hundreds of thousands recover from chronic illness through her dietary-based program, The Myers Way®. She'll be sharing: Her story Her view on why so many thyroid patients are still sufferingWhy candida is such a problem for thyroid patientsWhat is the gut – thyroid connectionWhat infections have been linked to thyroid dysfunctionWhat are the top toxins that affect the thyroid and how can we avoid thoseWhat is EBV and how is it connected to thyroid diseaseAnd much more.... It's going to be a wonderfully, informative, enlightening and fabulous show, JOIN US!! Also, please check out our Radio Show Facebook Group, Hashi's & Graves. We share about that weeks' guest and offer support for those that need it. It is a great, informative group!

We have discussed many things about thyroid problems and disorders over the past series, we want to make sure you are ready for the road ahead and know how to join future Healthy Lifestyle Show Series.

In this second to last episode of the Thyroid Series, we discuss how to remain positive in the days ahead. Listen and share these great tips for healthy living.

It is very important to have a sound social support system of positive friends and family of a thyroid condition. Here we discuss how to strengthen this.

In this episode we talk about specific thyroid conditions and what complications arise with each of them. Live in a healthy way using simple to follow daily actionable exercises for healthy thyroid.

Listen to Healthy Thyroid Routine Tips Fourth Episode to learn about living with thyroid in a healthy way using simple to follow daily actionable exercises for healthy thyroid.

Listen to Healthy Thyroid Routine Tips Seventh Episode to learn about living with thyroid in a healthy way using simple to follow daily actionable exercises for healthy thyroid. This episode delves into the psyche of attitude and mindset for better health

Listen to Healthy Thyroid Routine Tips Fifth Episode to learn about living with thyroid in a healthy way using simple to follow daily actionable supplement tips for healthy thyroid.

Healthy Thyroid Routine Episode-1-Healthy Thyroid Tips Intro

Healthy Thyroid Routine Episode-2-Right Foods for Thyroid

Healthy Thyroid Routine Episode-3-Right Herbs for Thyroid

Healthy Thyroid Routine Episode-4-Right Exercises for Thyroid