Podcasts about thyroid diet

I've been wanting for a while to explore the connection not only between the gut and the brain but also with the various mood related issues and symptoms that are common for those with thyroid conditions. We often can make the connections ourselves with our gut and digestive concerns but don't always make the connection between our gut health and things like anxiety, depression, brain fog and other cognitive and mood symptoms.To help us understand these connections, I'm joined on the show by Dr Vincent Pedre, America's Gut Doctor seen in First for Women, Woman's World, Fox News, ABC, CNN, MindBodyGreen, Parade, Newsweek, Yahoo, The Gabby Reece, Dhru Purohit, Dave Asprey and now the Let's Talk Thyroid podcast.Some of the topics covered in this conversation include:The connection with the gut and thyroid health/autoimmune thyroid conditionsUnderstanding leaky gut and leaky thyroid.Gut-brain connection.Role of the vagus nerve in the gut-brain connection.Typical foods to avoid for a health gut and brain.Coffee and the gut (& Dr Pedre's new gut friendly coffee)Misdiagnosis and gaslighting of thyroid patients.Mood/anxiety/mental health issues.Practical tips for good gut-brain health.Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life, has worked as a nutraceutical consultant and spokesperson for NatureMD and Orthomolecular Products, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. As the bestselling author of two books on the gut, he believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert. And his newest offering, Happy Gut Coffee, is a clean, toxin-free coffee that you can trust to keep your gut happy.Connect with Dr PedreHappy Gut Coffee Kickstarter Campaign: happygutcoffee.comHappy Gut Life: https://happygutlife.comInstagram: @drpedrehttps://pedremd.com/https://www.facebook.com/DrVincentPedrehttps://x.com/DrPedreLet's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

Food is medicine, and that's what this episode is all about for thyroid health.In this episode of Sara Banta Health Talks, you will learn foods to eat and foods to avoid for optimal thyroid function, along with steps you can take today to improve the health of your thyroid gland.In a time when our thyroid health is getting so much attention, The Thyroid Diet is one episode you don't want to miss.Tune in to Accelerated Health TV & Radio Show every Monday at 3PM and Tuesday at 4PM ET. Watch or Listen on over 100 channels including W4HC Radio, Talk 4 TV, Talk 4 Media, Apple Podcasts, iHeartRadio, Spotify, Amazon Music, Audible, E360, YouTube, and more.

Did you know that your gut health directly impacts your thyroid health? Did you know that there are different “gut types”? In this episode, I'll break down the gut and thyroid connection, autoimmune conditions such as Hashimoto's, and I'll help you identify your gut type. Watch now! 

In this episode, Lindsey sits down with Nicole Jardim, certified women's health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, to dive into the intricate world of female hormonal health.  Ahead, Nicole addresses the controversial world of birth control and its limitations, particularly as an answer to complex health issues like heavy periods and hormonal imbalances. Plus, she and Lindsey stress the importance of self-education and personalized treatment for optimal healing. Struggling with hormonal conditions like PCOS, endometriosis, or PMDD? Nicole illuminates her top hacks for managing hormone-related health issues, including the best foods, supplements, and lifestyle changes you can easily incorporate into your life today! We also talk about: The importance of cycle tracking for hormone understanding Stress, cortisol imbalance + their role in health issues like fibroids The impact of environmental chemicals like BPA and EMFs on health Gut health + histamine intolerance in conditions like PMDD and endometriosis Long-term effects of stress on brain function + muscle health Personal anecdotes of hormonal issues + the pill's side effects Misdiagnosis + high costs of treating endometriosis The rise of severe PMDD and PMS symptoms in modern times Resources: Take the quiz at fixyourperiod.com/quiz for customized results. Discover the root cause of your symptoms + powerful steps to balance your hormones naturally. Join the Fix Your Period Collective, a first-of-its-kind membership experience that will give you a clear roadmap to achieving better periods. Learn more at https://nicolejardim.com/fix-your-period-collective-waitlist/. Fix Your Period Book: https://www.fixyourperiod.com/ Instagram - @nicolejardim Facebook - @nicolemjardim Sponsors: IQBar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.  Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30. SKIMS | Shop the SKIMS T-Shirt Shop at skims.com/almost30. Now available in sizes XXS - 4X.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reversing Hashimotos: Tips for Hashimotos Remission. Is reversing Hashimotos even possible? Learn about what it takes to make it happen and how to thrive and not just survive with Hashimotos Thyroiditis. Follow me on instagram: https://instagram.com/annalaurabrownwellness Website for this podcast: http://autoimmunerehab.com Coaching with me http://annalaurabrown.com/coaching Free 30 Day Self Care Journal Template: http://annalaurabrown.com/self-care

Have you ever blamed your low thyroid for your weight loss struggles? If so, you're not alone! The thyroid is a common scapegoat for weight issues. What many people don't realize is that their lifestyle choices are the primary determinant of thyroid health. Things like diet, exercise, sleep, stress, and toxins all play a role in how well your thyroid functions. Just taking medication to correct your hormone levels will likely not be enough to get you the health and weight loss results you want. To help you better understand the interplay between lifestyle and thyroid health, we brought on a nutrition expert to talk about the nuances of thyroid testing, health, and healing. Megan Lyons, CCN, BCHN, CHC, MSHN, MBA is a health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan Lyon's Website Wellness Your Way Podcast Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>>Megan Lyon's Website>>Wellness Your Way Podcast>> Register for the FREE Healthy Holidays Workshop

For many of us with thyroid conditions, pain is a constant. Like with most aspects of thyroid health 'it's complicated' and there is never 1 simple solution. HOWEVER, this doesn't mean there aren't solutions and options to try!In this podcast I talk with Allison Samon, Functional Nutrition and Lifestyle Practitioner all about PAIN. She has gone from being in so much pain she needed carrying up the stairs to having resolved her chronic pain. Listen to learn how she did it and some practical steps you could consider if pain is something you deal with regularly.The key areas we cover in this episode are:Allie's personal story of recovery from severe chronic painThe impact of diet on painAllie's 5 pillars to recovery:  Gut healingBlood sugar regulationSleepElimination (ie poo!) Low Tox LivingExercising with painNutrition and supplements to move out of painIt's never just 1 thing (sound familiar?!)Allison Samon is a Functional Nutrition and Lifestyle Practitioner who works virtually with people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years. Her remarkable healing journey became the basis for her programs: Reboot from Chronic Illness and the Chronic Illness Recovery Blueprint. She's also written an ebook “Detoxing Endocrine Disruptors: Essential Checklist” and is a featured author in the Amazon International Best Seller: Teach Your Expertise. But her proudest accomplishment is becoming a first time Mom, naturally, over 40, and inspiring other women to successfully have healthy pregnancies despite being considered “geriatric”.Connect with AllieInstagram: @healthallieFREE GIFT: allisonsamon.com/roadmapYouTube: https://www.youtube.com/c/Healthallie--------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

In this podcast, I talk with Dr Krista Coombs about functional medicine and how to apply the principles of functional medicine in an EASY Way to put you on a pathway to optimal thyroid health.We cover:What is functional medicine?The cost of functional medicine and how to get the best value from  your functional medicine practitioner.Getting back to the basics/foundations of thyroid health FIRST (diet/lifestyle) so you don't spend $$ on the basics but on the expert finessing of your thyroid health.The importance of mindset.The EASY Way with Dr K course that works through 4 phases to reset your metabolism.The easier way to make changes to diet & lifestyle.Dr K's 3 key takeways when it comes to thyroid health.Dr. Krista Coombs has been practicing Chinese medicine for over two decades, and in the last 9 years has also integrated Functional medicine into her practice, elevating her ability to help patients regain their health and to truly thrive.This realization lead her to the development of her online group program, The EASY Way with Dr. K, which teaches you how to establish the foundations for healing, in an empowered, low cost way, so that their stubborn metabolism gets reset, weight is appropriately managed, and the body's varied systems start functioning better and better together as Nature intended. Connect with Dr Coombs:https://www.theeasyway.ca/ https://www.drkristacoombs.com/https://www.instagram.com/drkristacoombs/https://www.facebook.com/acupluswellnessclinichttps://www.facebook.com/HeyHashi/groupsAccess Dr Coombs Sleep Course here for FREE using the code EASY100----Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

Making dietary changes for thyroid health is inevitable. What are the best options? Is there a 'best' diet? Where do you start?I tackle these questions by talking through a 'ladder' of common dietary approaches for Hashimoto's (and thyroid health more broadly).I also cover:- Diet v 'a' diet- Diet being just one part of the puzzle- SAD diet- Clean eating- Going gluten-free, dairy-free etc- Paleo- AIP- IgG testing- FODMAPS- Foods to INCLUDE in your diet- Being a turkey or a frog.Also check out previous related episodes:- Going Gluten Free Part 1 Ep 10- Going Gluten Free Part 2 Ep 13- Going Dairy Free Ep 15- Living a Thyroid Wellness Lifestyle Ep 17- What's the big deal about gluten? with Whitney Morgan Ep 40- How to lose weight with Hashimoto's with Karen Martel Ep 49- Unfunc Your Gut with Dr Peter Kozlowski Ep 51- Escaping the diet trap with Karen Martel Ep 76Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️ NEW Become a monthly supporter from $3/monthWEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

Grab this epidsode's where I interview Kyle Gillett MD. Dr. Gillett and I resonate on so many levels including our thoughts on obesity and hormones...so much so that I wanted to bring him on my podcast so you, the listener, can hear the similarities in our thoughts on a insulin, intermittent fasting, SHBG levels and more. Dr. Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul. He uses shared decision-making and an evidence-based approach. He firmly believes “food is medicine” and “exercise is medicine”. Dr. Gillett describes the “7 pillars of health”: exercise, diet, sleep, stress, social, sunlight, and spirit. These are more powerful than any medication or supplement. Dr. Gillett's podcast: Gillett Health Podcast Website: https://gilletthealth.com/ Instagram: @kylegillettmd Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Coach Sarah Joy helps women with thyroid conditions find their root causes. She got herpes, was diagnosed with Hashimoto's and Epstein–Barr. After years of dealing with symptoms, exhaustion, fatigue, anxiety, insomnia, muscle weakness, panic attacks, brittle hair and nails, hair loss, food intolerances, bloating and pain after I ate, heart pain, palpitations, brain fog, memory loss, constipation, intolerances to the weather, seasonal or environmental allergies, and more, she managed to get her health back after years of dealing with the symptoms.

Is the autoimmune paleo diet for everyone? While I won't be talking about diets and food all the time on this podcast, today I wanted to share my experience with the autoimmune paleo diet as well as my experience with other diets and what I've read, learned and experienced with some of the different autoimmune diets that are out there. If you are confused about what diet to follow for your autoimmune condition and if you would like to possibly shorten the time it will take you to figure out what eating plan or diet will work for you then listen to this episode.  I've found that many people health coaches, nutritionists, and functional medicine doctors are praising the autoimmune paelo diet as the end all be all for autoimmune healing, but I've found that isn't always the case. Find out my experiences and why I think this.  Listen to the other episodes and check out my website. Grab your free copy of my self care journal.   

Drs. Karl and Spencer discuss how diet can affect your hypothyroidism. Learn: If you should avoid broccoli or soy If cutting out gluten is worth it If you can even lose weight with thyroid issues

A major component of living a thyroid-friendly lifestyle is diet. When you consider making changes to your diet for your health it can feel completely overwhelming. What on earth will I eat? How do I cook? What about the rest of my family?In this week's podcast, I'm talking with Ginny Mahar, also known as The Hypothyroid Chef about all things thyroid-friendly food.We cover:Ginny's personal thyroid story4 core principles of thyroid-friendly eatingGluten free, dairy free, paleo and AIPThe best way to start with changing your diet.3 pillars of what TO eat.Rethinking breakfast foodsMistakes people make when going gluten freeHow to adapt cooking for the whole familyMeal ideasBatching cookSweet treats.Ginny Mahar is a thyroid health coach, cooking instructor, and patient advocate who teaches thyroid patients how to cook, eat, and live for optimal health. She has a 20+ year background as a Cordon Bleu-trained chef, food writer, and cooking instructor, but her life and career took a turn after her Hashimoto's diagnosis. Through her own health transformation, she became a passionate advocate of supporting others on their own healing journeys. Ginny has been blogging thyroid-friendly recipes since 2015, at hypothyroidchef.com.Ginny specializes in gluten-free, dairy-free, Paleo, and AIP recipes for people who want to eat thyroid-healthy, without spending all day in the kitchen. Ginny's background as a chef helps her elevate simple recipes with flavor-boosting hacks, time-saving techniques, and chef's secrets that make delicious recipes accessible for any home cook. Ginny lives in beautiful Western Montana with her husband, son, and two scruffy dogs.Connect with Ginny:hypothyroidchef.com@hypothyroidchefHer podcast: Thyroid-Healthy Bites-----------------------------------Let's talk further with Annabel...Book your 60 min Strategy Session  with Annabel and get clear on your thyroid health strategy.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.Contribute via Paypal to the ongoing costs of Let's Talk Thyroid :-)

#004 - During this episode Dr. Eric will give some hyperthyroid diet tips.  He will specifically discuss three different diet options those with hyperthyroidism should consider following, and will also give some tips for vegans and vegetarians.For more information on how to save your thyroid, including a free thyroid/immune action points checklist, visit the following:https://savemythyroid.com/

Whitney Crouch is an Integrative Dietitian with a whole body, functional approach to nutrition and lifestyle. Her own journey with Hashimoto’s thyroiditis is what inspired her to specialize in thyroid health and to support other women struggling with thyroid issues.Join us as we chat on her personal story, thyroid nutrition, and thriving with Hashimoto's (because it's totally possible).GET IN TOUCH WITH WHITNEY:website: https://whitneycrouchrdn.cominstagram: https://www.instagram.com/whitneyc.the.rd/BOOKS MENTIONED:Renegade Beauty by Nadine ArtemisFiber Fueled by Will Bulsiewicz, MD, MSCIFAVORITE THINGS:Everlane - www.jaclynsteele.com/everlaneBRK - www.jaclynsteele.com/bkrOther companies mentioned:+ Lawless Beauty for clean beauty (I’d be interested to see if you see anything weird on their ingredient lists - I haven’t but I’m not as versed as you are)+ Imayla Beauty (new indie brand - just launched last year mid pandemic)+ Living Libations (MY FAVORITE).  I love them SO much I asked to be an affiliate.  Their branding is kind of confusing and woo woo, but the products are incredible!  JACLYN12 is my code and it provides 12% off.CONNECT:+ Website: jaclynsteele.com+ Instagram: @jaclynsteele+ Youtube: officialjaclynsteele+ Facebook: jaclynsteeleinternational+ Clubhouse: @jaclynsteele+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.TEXT ME:+1 480-531-6858 or follow this link. :)SUPPORT THE SHOW:PaypalWith so much LOVE,Jaclyn SteeleSupport the show (https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU)

[include file=get-in-itunes.html]Dr. Lita Lee stopped by to talk about her book The Enzyme Cure, The Radiation Protection Manual and how a pro thyroid diet low in poly unsaturated fatty acids (pufa's) help to assist the thyroid gland to make hormones and keep you young and healthy. She talks about lowering estrogen and how testosterone, progesterone and pregnenolone help to increase metabolism and regulate fat loss. She was a fireball of great information that we should all consider! After you listen, comment below and tell us what you think! We discuss the following and so much more: Why enzymes are so critical for our health What types of enzymes to take and when to take them The 36 different health conditions related to enzyme deficiency How to limit our exposures to environmental toxins Why good thyroid health is critical for disease prevention How to take good care of your thyroid Detoxification strategies And so much more! Did you know there are at least 36 health problems related to enzyme deficiency? - Click to tweet this! - Get Notified:[ois skin="Show Page2"] - Please Subscribe: Subscribe To Our Radio Show For Updates! - Other Shows:[include file=show-links.html] | All Shows With This Guest - Show Date:Friday 11/16/2012 - Show Guest:Dr. Lita Lee - Guest Info:Lita Lee, Ph.D. is a chemist, enzyme therapist, nutritionist, author and lecturer and has been in private practice since 1984. In October 1998, Future Medicine published Dr. Lee's book, The Enzyme Cure, which covers 11 years of research and clinical experience in plant enzyme therapy and presents 50 different case histories covering 36 different health conditions linked to enzyme deficiencies. This book also covers Dr. Lee's work on hormonal balancing and environmental health. Dr. Lee continues to update her research in her current quarterly newsletter, To Your Health and in many articles available free on this website. Read More... - Topic:Thyroid health, enzyme therapy, cleansing - Guest Website(s): Lita Lee (Guest Social Links Below. Please Follow Them!) Facebook N/A Twitter N/A Youtube N/A - Guest Product(s):Click Below To Checkout The Products While Listening! :) - Items Mentioned: Le Creuset Cookware Bruce Fife - Connect:Discuss This Episode With Others - Duration/Size:00:55:33 / 52.46 MB - Rate: Rate This Guest! - Rate This Show:[ratings] - Download:Right Click To Download - Donate: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) - Support & Share :) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Dr. Lita Lee on thryoids health & enzyme therapy - Video Version:Full Youtube Interview (Opens in a new window) Youtube Time - Follow Us!:Please consider ReTweeting the following update to share this episode...Over 36 different health conditions can be tied to a lack of enzymes. Dr. Lita Lee explains...extremehealthradio.com/36— Extreme Health Radio (@ehrshow) November 19, 2012 - Watch a very helpful video [video_lightbox_youtube video_id=kNTs_YgKivw width=640 height=480 anchor=tutorial] for this page. - Subscribe to iTunes or Leave a Review Subscribe to iTunes podcast Click Here to Subscribe via RSS (non-iTunes feed) Leave a review Thank you so much for your support, and if you have yet to leave a rating or review, please leave me an honest one on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! - Podcast Transcript: Coming soon. Thanks for your patience!

http://annalaurabrown.com/wellness How do you choose the right thyroid diet for you and for your thyroid healing? Choosing the right thyroid diet can be tough. There are a lot of options and there is no one size fits all. Listen to this episode and learn about how to choose the right thyroid diet to help you on your journey to thyroid healing.

I've been promoting a lifestyle approach to wellness, for years. But what does it actually mean?Let's talk about what a lifestyle approach IS, what it is NOT and the key factors that make up a thyroid wellness lifestyle.If you want to have long term benefits for your thyroid health, then you have to take a lifestyle approach. Your lifestyle will be different to mine, but there are core features that should be there in some form or other! -----------------Kickstart Your Thyroid Wellness LifestyleIs a 30 day challenge I've developed over the years based on my 20+ years of living and learning with a thyroid issue. It incorporates the keys to thyroid health: a nutrient-dense and anti-inflammatory diet, mindset, stress management and the ability to work these into a long-term, sustainable, enjoyable wellness lifestyle. It's about being kind to your body and introducing common key elements to help you feel more energy and vitality over the long-term.And it also offers the community and accountability of being in a private Facebook Group of people who really understand all that you're going through.More info & to sign up: Let's Kickstart Your Thyroid Wellness Lifestyle today.----------------Let's talk further...Book your Thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Essential oilsWhat Annabel Cooks Paleo CookbookContribute to the costs of the podcast via PayPal - every $5 helps!

Second only to gluten as a dietary trigger for auto-immune thyroid issues, is dairy. That's why doctors and health practitioners looking at a diet to support their thyroid patients will often recommend giving up both gluten & dairy.Symptoms of dairy intolerance include reflux, bloating, diarrhoea, respiratory symptoms (eg cough, sinusitis, asthma) and skin reactions (eg psoriasis, eczema).In this episode we cover dairy intolerance - the issue of caseinlactose intolerancetypes of dairy to avoiddairy as possible cross-reaction to the thyroid glanddairy as a trigger for thyroid diseasehow & why to eliminate dairyhow to know if you have a dairy intolerancepractical alternatives for milk, cheese, butter etc.Recipe ideas and links are found in the shownotes on annabelbateman.com/podcast---------------------Let's talk further...Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Essential oilsWhat Annabel Cooks Paleo CookbookOnline Courses:30 Day Wellness Challenge -  kickstart your thyroid wellness lifestyle.My Year By DesignIf you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.Thank youAnnabel x

Did you miss PART 1?  Head back to episode 10 where we covered the why, where and what of going gluten free. Now let's get practical and talk about HOW to implement a gluten free diet.In preparing for this episode, I was reminded just how good my cookbook actually is, because really, it's more than a cookbook. I have lots of information in it about how I went gluten free, ideas for sticking with it when you travel or are out and about. There are meal ideas and approaches to meals, not just recipes. In fact I have been surprised by the number of people who have told me they sat down ad 'read' it cover to cover!Not got your copy yet?What Annabel Cooks: Real Food Recipes that will make you Flourish.Many recipes available for free on whatannabelcooks.comTips for implementing a gluten free diet?Make a decision - honestly, it's my biggest tip. Just decide if you are and how you are going to do it. Takes all the little decisions out of it then. Be prepared - stock the house with ingredients you can eat, remove those you can't. Be inspired - try new recipes, buy a new book or 2.Have fun - seriously, it's a gift not a punishment.Tell others and get support.How to approach a meal?

Today, we start breaking down potentially beneficial support for common thyroid issues. This week, we’re focusing on overactive thyroid, aka hyperthyroidism, and its common presentation: Grave’s Disease. We’ll jump into the latest research covering diet, lifestyle, and supplements shown to offer support! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only. Use code is “aoepodcast” for 10% discount at checkout!Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast. To reach your hosts, you can find Dr. Esposito at:Email: drvincentesposito@gmail.comIG: @vinespositomsdcTwitter: @VinEspositoMSDC Web: insideouthealthwellness.com You can find Dr. Kali at:Web: drkali.com IG: @dr.kali

Have you thought about going gluten free but thought it was all too hard?That was me for sure. For about 10 years before I took the plunge! 

Ways to alkalize your diet for improved thyroid function.

Low glycemic foods that you can incorporate into your diet to promote thyroid health.

A discussion of Hypothyroid and Hyperthyroid.

Jay Author teaches the wisdom of a calorie sensitive diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

Jay Author teaches the wisdom of a carbohydrate sensitive diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

Join myself, Danna and my co-host, Tiffany Mladinich as we talk with special 2nd time guest,  Dr. Nikolas Hedberg, author of The Complete Thyroid Health and Diet Guide: Understanding and Managing Thyroid Disease and founder of DrHedberg.com. He'll share his tips on how your body type affects how you eat, how blood sugar and insulin resistance affects thyroid function and the best thyroid diet. Check out his previous interview with us on Thyroid Nation, here.  It's going to be a wonderfully, informative and enlightening show! Join us! Also, please check out our Radio Show Facebook Group, Hashi's & Graves Thyroid Nation RADIO, where we share updated guest info, answer questions, ask questions and help empower each other. ThyroidNation.com GratefulGarden.biz

Listen LIVE to our first show! We'll introduce ourselves and our team. Join the 3 of us, Tiffany, Danna and our fabulous, first guest, Michelle Bickford, Co-founder and President of ThyroidChange.org as we chit chat and share tips about all things thyroid related. 

Join me and my guest, Nonnie Chrystal, as we talk about thyroid gland and how it’s being impacted by what we eat and the radiation from the Fukushima nuclear disaster (www.Health-Gems.com). While the thyroid gland is crucial to our lives, it’s iodine that powers it and many of us are deficient in this vital nutrient. We’ll talk about … Read more about this episode...