MUSE with Tara Lee

I turn 40 today. And let me tell you—I have never felt more powerful, more whole, and more me. Not because life has been easy. Not because I have it all figured out. But because I've earned every piece of wisdom I carry.There's a shift that happens as you approach 40. You stop contorting yourself to fit spaces that don't honor you. You stop explaining your boundaries. You stop waiting for permission to take up space. You realize that healing isn't about being softer—it's about being stronger.This episode is the real talk, no-BS, unapologetic riff on everything I've learned—about friendships, boundaries, self-worth, and owning your damn life. If you've ever needed permission to stop playing small, consider this it.Here's to stepping fully into our power—whether you're turning 40, 30, or just done with old patterns.Let's go.

If your inner voice was a person, would you still be friends?For too many of us, the answer is a hard no. We criticize, doubt, and tear ourselves down in ways we'd never do to someone we love. And over time, that voice? She starts running the show.In this episode, we're going deeper—into the real effects of constant self-criticism, how it shapes the way we show up in life, and why for so many women (especially in seasons of transition like adolescence, motherhood, and peri-maybe-what-the-hell-is-happening), the critic suddenly feels louder than ever.We'll unpack the sneaky ways social media and perfectionism warp how we see ourselves, the actual tools you can use to take back control, and how to start speaking to yourself with the same love and fire you give to everyone else.Because your voice should be the one lifting you up—not tearing you down.Let's rewrite the story, shall we? Hit play.Connect with Tara:FacebookInstagram

This episode is all about that inner critic we all know too well - you know, the voice that loves to tear you down and make you doubt yourself. We're diving deep into how we often become our own worst enemy, letting negative self-talk and past experiences dim our shine. But here's the real talk: you're not here to shrink or apologize for your dreams. It's time to kick that inner critic to the curb and start celebrating yourself like you would your best friend or your kids. We'll explore how those doubting voices started, why they're not serving you, and how to turn up the volume on your own self-love. If you're ready to stop waiting for permission to be awesome and start owning your magic, this episode is your sign. Silence the noise and start living like you truly deserve to be here - because spoiler alert: you absolutely do!

Ever felt like you're running mental marathons, orchestrating a circus of thoughts, but somehow… you're frozen in place? Welcome to Procrastination Destination, where ideas marinate too long and fear masquerades as “waiting for the right time.”In this raw, poetic, and brutally honest episode, I dive deep into the headspace of overthinking, avoidance, and why we sometimes wait for life's Mack trucks to finally move. I share my own messy truths—from ignoring feathers and slaps to getting hit by life-altering trucks in love, business, and everything between.If you've been stuck, swirling in your head, afraid to take the next step—this one's for you. We'll explore why we procrastinate, how to break free, and why clarity, confidence, and joy come after the action, not before.Get ready for real talk, some soul-searching, and tangible takeaways to help you move that damn needle forward—even just an inch.Connect with Tara:FacebookInstagram

Raw, Real, and Unfiltered Muse Haus Pep TalkYou're not stuck. You're hesitating.Brutal? Maybe. But sometimes, the thing holding us back isn't the world, the circumstances, or even the timing—it's us. It's the pause between knowing what we want and actually moving toward it.In this unfiltered riff, I'm pulling back the curtain on the stories we tell ourselves about being "stuck" and calling out the fear, self-doubt, and overthinking that often hide beneath it.This is your reminder that clarity comes through action, not before it. That hesitation is just fear wearing a prettier outfit. And that moving forward—even one tiny, messy step—is where your power is waiting.Consider this your loving nudge (or slap, depending on how you take it) to stop overthinking and start moving.Let's get you unstuck. For real this time.Connect with Tara:FacebookInstagram

Welcome back to Muse Haus. This week, we're stripping away the illusion that healing is some neat, upward trajectory. Because let's be real—it's messy, it loops, it unravels us before it stitches us back together. In this episode, I'm pulling back the curtain on my own healing journey—the moments I thought I was ‘done' healing only to find myself face down in another layer of it.We'll talk about nervous system healing, what it means to truly integrate our past, and how sometimes healing looks like remembering your coffee in the microwave seven hours later. Because both versions of you—the one who feels put together and the one who's barely holding on—are worthy.Let's dive in.Connect with Tara:FacebookInstagram

The holiday season often arrives wrapped in glitter and expectations—family gatherings, endless invites, financial pressures, and the weight of everyone else's needs. But beneath the surface, this season can also carry grief, exhaustion, and the quiet ache of unmet hopes. In this episode, I share my own reflections on a year filled with loss, growth, and rebirth—friendships that ended, paths that realigned, hard conversations, and deep moments of love and connection.Together, we'll explore the duality of this season—the joy and the heaviness, the beauty and the ache. You'll be invited to pause, breathe, and tune into your own values and truth, instead of slipping into people-pleasing patterns or overextending yourself.I'll also offer four heartfelt actions to help you anchor yourself, set boundaries, and embrace this season in a way that feels honest and peaceful for you.This is your gentle reminder: You are allowed to honor your capacity, your heart, and your truth this season.Tune in, breathe deep, and let's find a little peace together.Connect with Tara:FacebookInstagram

In this episode, Tara Lee dives into the power of awareness, patterns, and the strength it takes to pause and rewrite our stories. Life has a way of cycling through patterns we may not always notice—until we do. Tara shares her own journey of navigating loops in both business and life, revealing how unconscious narratives, often shaped by fear and past experiences, can keep us stuck. She talks about the grit required to interrupt these patterns, flip the script, and step into a new story of growth, possibility, and self-empowerment.If you've ever found yourself in a cycle of behavior or thought that doesn't serve you, this episode is for you. Tune in for practical tips and tools to create awareness, challenge your old patterns, and embrace the courage to choose differently.Questions to reflect on:What are the patterns you notice in your life right now?Where can you pause, reflect, and make a new choice?How would you rewrite your story to align with your true strength and potential?Join Tara Lee for this soulful, honest conversation and get ready to take the first steps toward breaking free from the cycles that no longer serve you.For deeper transformation, connect with Tara for a 1:1 session or follow along with Brella on socials for more empowerment and support!Connect with Tara:FacebookInstagram

In this episode, Tara Lee dives deep into the paradox of life—the balance between joy and pain, love and loss, laughter and tears. Life doesn't always go as planned. There are storms, breakdowns, traumas, and moments of doubt. Yet, amidst it all, there is choice. We can choose what we hold on to and what we let go. Tara opens up about her own personal journey—family breakdowns, the ending of her marriage, solo parenting, and the storms she's weathered—and reflects on how we often carry our pain like a heavy weight, forgetting that love, light, and laughter are also available to us.Through heartfelt stories and deep reflection, this episode explores how we can choose to feed our lives with joy, connection, and the love of those who show up for us. It's about taking responsibility for what we allow to consume our energy and choosing, instead, to embrace the love that's right in front of us. If you've been stuck in cycles of suffering or weighed down by the past, this episode will inspire you to shift your perspective and start choosing joy and love instead.Check in with yourself. What are you feeding? What are you giving life to in your own heart? And when the time comes, will you choose the love that's there, the joy, the laughter, the living that's waiting for you?Tune in, and let Tara remind you that laughter, connection, and love are your birthright—even in the midst of life's messiest moments.Connect with Tara:FacebookInstagram

In this episode of Muse Haus, we explore the profound impact of our subconscious beliefs on our lives. These hidden thoughts, shaped by past traumas and experiences, influence our actions, self-worth, and perceptions. Tara shared her personal story and how she confronted deeply entrenched beliefs formed during her teenage years. She emphasized the importance of recognizing, understanding, and healing these beliefs through self-awareness, body connection, and self-compassion. By identifying, challenging, and reframing these narratives, we can rewrite our stories and step into a more empowered and authentic self. Practical steps for this journey include recognizing the stories we tell ourselves, practicing breathwork, challenging and reframing beliefs, and nurturing self-compassion.Follow Tara on Instagram @taraleemuses or TikTok @musehauswithtaralee for more inspiration, and if you need further support, her 1:1 sessions are open to help guide you deeper on your healing journey.Connect with Tara:FacebookInstagram

In this episode, we dive deep into the delicate balance of self-awareness. It's not just about seeing yourself clearly—it's about what you choose to do with that truth. Self-awareness can be a beautiful tool for growth, but if we're not careful, it can also be a burden we use to shame ourselves or take on more responsibility than we should. How do we stay true to our own growth without falling into the traps of people-pleasing or self-sabotage?As a recovering people pleaser, I've learned the hard way that self-awareness can sometimes mean losing your own voice or undervaluing it. But it can also be the key to stepping out of the victim mindset, reclaiming your power, and making real, transformative changes in your life.Join me as we explore the fine line between holding ourselves accountable and letting others take their own responsibility. We'll talk about why so many of us fear the self-reflection that therapy or mentorship brings and how our ego resists the change that true awareness demands.If you're ready to deepen your self-awareness without getting stuck in shame, and to learn how to use it as a force for empowerment, this episode is for you.Let's journey into this powerful, raw, and real exploration together. Plus, stick around for practical steps you can take to further your own self-awareness.Connect with Tara:FacebookInstagram

In this heartfelt episode of Muse Haus, we explore the profound truth that healing isn't about overcoming but rather about integrating. We dive deep into how the experiences from our childhood—whether it's the perfectionism we were conditioned to embody or the Big T's that left us feeling unsafe—shape our beliefs and emotions as adults. Our bodies store these memories, and our subconscious minds carry the impact, often without us even realizing. But healing comes when we reconnect with that inner child, allowing ourselves to grieve, feel, and express the emotions we've long suppressed.Drawing on my own experiences with childhood perfectionism and self-abandonment, I share how unlearning these patterns is key to reclaiming our wholeness. This episode is a compassionate invitation to melt the stored pain, give your inner child the love they need, and feel safe in your own skin again.Tune in for actionable steps to start this inner work, and remember—healing is messy, but it's the most beautiful thing we can give ourselves.Follow me on Instagram or TikTok for more inspiration, and if you need further support, my 1:1 sessions are open to help guide you deeper on your healing journey.Connect with Tara:FacebookInstagram

In this raw and powerful episode, Tara Lee dives deep into the pivotal moments in life that signal it's time for healing. Whether it's a quiet whisper or a gut-wrenching cry, we've all felt that internal imbalance that pushes us toward change. Tara shares her own personal journey, from the trauma she experienced at 17 to the heartbreak of her marriage ending, and how these painful moments became the greatest gifts for rediscovering herself. She also reflects on witnessing this same transformation in her clients—how exhaustion from feeling unseen, unheard, and unworthy can spark a profound journey back to self.If you're feeling that pull to heal, to stop crying yourself to sleep, and to reclaim your power, this episode will resonate deeply. Tara opens up space for real self-reflection, showing that healing is not only possible but beautifully transformative, even when it's hard to feel.Ready to dive deeper into your own healing journey? Connect with Tara Lee for 1:1 sessions where she combines root cause therapy, mind-body practices, and breathwork to help you release old patterns and reconnect with your true self - tara@taralee.coFor more insights, inspiration, and support, follow her on Instagram @taraleemuses & @muse__hausTune in, breathe deeply, and remember—you are capable of profound healing.Connect with Tara:FacebookInstagram

In this powerful episode of Muse Haus, we dive deep into the theme of “How the Body Keeps the Score.” Join Tara Lee as she explores how our life experiences, traumas, setbacks, and challenges profoundly impact our perception of ourselves and the way we carry ourselves through the world. Discover how emotional and mental well-being are stored within our bodies and how understanding this connection can lead to profound healing.Tara reflects on her own journey, sharing raw and relatable insights into how unresolved emotions can manifest physically and mentally. Drawing on the teachings of renowned authors and experts in the field, she guides listeners through a contemplative conversation that encourages self-reflection and awareness.This episode serves as a warm hug—a safe space to exhale and acknowledge the weight we all carry. With actionable steps for integrating mind-body practices into daily life, Tara empowers you to reconnect with your body and embrace your journey toward healing. Whether you're grappling with your own experiences or seeking deeper self-understanding, this episode offers the tools and encouragement to help you navigate the complexities of being human.Tune in and learn how to honor your story, transform your experiences, and step into a space of healing and wholeness.Connect with Tara:FacebookInstagram

In this episode of Muse Haus, we dive deep into what it truly means to be the best version of ourselves. It's not about perfection or fitting into someone else's expectations—it's about honoring your values, owning your truth, and navigating the messiness of life with kindness and courage. I share my own experiences with life's tough moments—loss, trauma, and setbacks—and how they've shaped my understanding of what it means to rise again and again.We also explore how to peel back the layers, strip away the masks, and connect with the core of who you are. This episode features a grounding meditation to help you tune into your own depths and start releasing the external pressures we all carry. It's a raw, honest conversation about amplifying your humanity, loving who you are, and rising from every fall.If you're ready to reconnect with yourself and step into your truth, this episode is for you. Tune in, and let's rise together.Connect with Tara:FacebookInstagram

In this heartfelt episode of Muse Haus, Tara Lee dives deep into the layers we hide behind—the masks we wear to protect ourselves, to fit in, and to feel safe in a world that often asks us to be anything but our authentic selves.Through raw, honest reflections, Tara explores how these masks become heavy burdens, pulling us further from our true essence. She shares her own journey of unmasking, of letting go of roles and expectations that no longer serve, and invites you to do the same.Are you ready to release the weight of hiding? To uncover the real you? Tune in for a powerful conversation on vulnerability, self-acceptance, and the courage it takes to be seen as you truly are.This episode also offers actionable steps to gently begin removing the masks we wear and to navigate life with authenticity and freedom. You don't have to walk this path alone. Take a breath, and let's walk it together.Connect with Tara:FacebookInstagram

In this heartfelt episode of Muse Haus, we dive deep into the messy, yet transformative experience of navigating fear and anxiety. Join me, Tara Lee, as I share my personal journey with anxiety — from teenagehood to my 30s — and how I've learned to embrace both the fear that freezes and the fear that fuels. This episode is for the deep feelers and dreamers who often carry more than they realize. We'll explore how to turn nervous energy into positive action, using practical mind-body techniques to support growth and healing.Whether you're just starting to understand your anxiety or you've been walking with it for years, this conversation offers a gentle reminder that you're not alone. And, when the weight feels too heavy, it's okay to reach out—whether to a therapist or a trusted friend—for the support you deserve. Let's embrace the power of vulnerability, connection, and the freedom that comes from honoring ourselves fully.Tune in, breathe, and remember—you are more than enough.Connect with Tara:FacebookInstagram

In this episode, we explore the evolving landscape of friendships in our 30s and 40s, focusing on how these relationships influence our growth and healing. As we navigate these pivotal years, friendships serve as mirrors and guides, prompting questions about authenticity, honesty, and expectations. This emphasizes the importance of self-awareness and the role of friendships in our personal development. This episode offers actionable steps to foster deeper connections. It's a reflection on cultivating trust, love, and authenticity as we grow and transform in midlife.00:58 The Role of Friendships in Personal Growth01:39 Deep Questions and Reflections02:50 Self-Connection and Its Ripple Effect03:39 The Essence of Deep Friendships05:52 Actionable Steps for Navigating Friendships10:16 Conclusion and Final ThoughtsConnect with Tara:FacebookInstagram

In this heartfelt episode of Muse Haus, we dive into the beauty of life's messiness and how it shapes us into who we're meant to be. I share my personal journey through unexpected challenges—navigating solo parenting, confronting family trauma, and overcoming failed ventures—and how each messy moment contributed to my growth and wholeness. We explore the importance of resilience, adaptability, and self-awareness as tools to navigate life's chaos. Tune in for honest reflections, practical takeaways, and a reminder that every part of your journey matters—because you matter!Connect with Tara:FacebookInstagram

Welcome to Muse Haus with Tara LeeThis is a dedicated space crafted for deep feelers, dreamers, and women eager to connect with their truest selves. Tara Lee, a seasoned therapist and mentor, offers quick, powerful pauses for meaningful reflection through bite-sized episodes. Whether you're faith-led, breaking fears, or needing a moment of self-connection, Muse Haus aims to support you in your journey.Connect with Tara:FacebookInstagram

Join Myself & Sammy K in a real, transparent, raw and heart felt conversation.Together we dive into:+ Sisterhood Wounds+ Self healing+ Motherhood+ Single Motherhood+ Business & Self Awareness + and sooooo much more ...Sammy is a Coach, Speaker, SoulpreneurEmpowering women to step into their pleasure, power and embody their highest, truest authentic expression.With a love and passion for events and in person connection.Sammy and the SELF team currently travel around QLD hosting womens empowerment events.SELF is well known for our 3 day womens transformational event herSELF and now branching out into retreats, to take prioritising our SELF and our pleasure to the next level.We also offer online group coaching, mentoring and masterclasses.Above all labels and hats she wears she is human herself.To connect with Sammy follow her  at www.instagram.com/selfwithsk

Join Myself & Sarah in a real, vulnerable, honest and heart felt conversation.Together we dive into:+ MindBody Connection+ Subconscious Stress+ Embodiment, Femininity, Flow+ Self Healing+ Birth & Motherhood+ and sooooo much more ...Sarah's mission is to educate, inspire, empower and liberate women's perception of Body, Being, Business and Birth by bringing them home to themselves and their innate wisdom, helping them break through the confines of conditioning, expanding their vision and belief of what's possible and together celebrating their uniqueness as they manifest their wildest dreams into reality.To connect with Sarah go to: https://sarahadele.com.au/ or connect with her at www.instagram.com/iamsarahadele

All of you - How many of you are there? Are you owning the WHOLE of yourSELF? A musing to nestle into your ears and heART.  A contemplative enquiry ... + What would it feel like to lovingly give yourSELF permission to integrate the many aspects of your sacred self?Journey deeper 1:1 with Tara Lee via www.taralee.co or www.instagram.com/taraleemusesConnect with you there dear heARTS. X 

A conversation, a musing & ode to growing through hurt, challenge and pain. A declaration to having your own back, meeting and giving to yourSELF whole. Connect with me on Instagram www.instagram.com/taraleemusesHang out in my spaces www.taralee.co In Love, TL x 

In this wholehearted deep multi-traversed conversation I am blessed with the company of Huti Bourke. Huti Bourke also the embodiment mentor on IG who's purpose in life, business and community is to help support humanity as we all awaken to the truth of why we are here. She believes it starts with each of us individually through alignment and deep embodiment. She lives with her family on the Gold Coast Australia but is originally from NZ having left her 17 year career as a oral health therapist to pursue life as a spiritual entrepreneur as a coach and mentor.Through this conversation we discuss:+ Parenting + Embodiment + Ultimate TRUTH+ Healing self + Relationships and so much more (of course) To connect with Huti you can find her on the gram as @the_embodiment_mentor

Every ACT of creation that is created from truth and LOVE is healing for the EARTH.A raw and real conversation inviting you into choosing your own CREATIVITY. Going beyond FEAR, accepting FEAR & leaning into creation over consumption. In Love, T x 

Vivienne is a yoga teacher, yoga teacher trainer, mentor, luxury retreat facilitator & intuitive.Vivienne is known for her fire stoking and challenging yoga classes, but subdues the fire with her fun loving approach. She is known for being down to earth and her keep in-it-real attitude, she radiates compassion and when students are asked to describe her in one word, inspirational!Vivienne teaches with passion and provides the powerful tools of breathwork, movement and meditation to her students for self healing, and to live a more fulfilled and harmonious life.She lives her truth and speaks from her heart and inspires her community with her vulnerability and strength in sharing her life experiences and wisdom to help create positive change.In this conversation we talk all things yoga, healing, truth and moving through life with realness, and so much more .... You can connect with Vivienne over at:@vivienne_yogavibe@yogavibesydney@thepanthaway

When we are calm & still enough to receive the gift of an uprising challenge, we expand into places we didn't even know existed. Surrender asks us to TRUST our TRUTH. A raw conversation speaking to all things truth, expansion, intuition vs trauma response, breaking entanglements to expand in honouring our own path as heART. A reminder you are your own healer, guide, muse, medicine and artist. To explore my current master-space REVOLUTIONARY MUSE click HERE.Connect with me on Instagram HERE. In Love, T x 

Sometimes storms come through and throw us off course. The waves hit so hard we struggle to catch a full breath.  May we remember our version of art, life and success isn't actually defined by another rather it is all in the process of knowing oneSELF. - Tara Lee Follow Tara on Instagram Connect with Tara on INSIGHT TIMER Connect with community inside EARTHED MUSE SANCTUARYJoin Revolutionary Muse Masterspace 

The process of flowering - FLORESCENCEAre you sowing and water the seeds of your true essence and art? Tune in with heart, to muse the truth that calls from deep with. You are the muse, the art and the artist. Close your eyes and take a deep breath in ... LISTEN. Can you heart the art and the truth that resides deep within YOU?This is your audio invitation, Join me for 3 days from March 21st inside a gifted container from me to you. 3 days, 3 practises, 3 potent transmission - YOU! https://taralee.podia.com/florescenceIn Love, T x 

RAW - UNSCRIPTED - REAL .... Hey There Friends, we've entered 2022. A conversation between two souls (meaning you & me) with a tea or wine on all the musings that have embraced me into the era that is 2022. + Un-planning planning+ Unraveling forced "traditions"+ Softening into Simplicity + Reclaiming the whole of oneSELF and many other creative tangents ... In Love, T x Join me inside the two part "Intentionality" ceremonial creative workshop spaces starting January 13th HERE. 

For when you are unsure what your emotions are telling you ... For when resistance to what is present is pulsing through your veins ... Healing is our way home through the bodies wisdom. Here is your pause. T x @taraleemuses Meditations also on INSIGHT TIMER 

It is time for us to hear the calls of our own hearts. To release the conditions that have us push and pull at ourSELVES and one another in a race and a world that is driven by fear. It is time to harvest our love. To soften our edges and lay down our armour to BE what it is we WISH to see in the WORLD. Anew is here. Anew is calling from deep within. This musing practise is a call to remember ourSELVES home. To untangle from our suffering, fear and facades and meet ourSELVES within the nest of our chest. To listen, and awaken to the actions that are not laced or layered out from the mind, rather have been gathering deep within. You are not alone. You are art and medicine. May this musing restore your breath and self sense as you listen to your own heart even just for a moment of reset. Big love, T x 

The truth of humanity and our very lives is that we will have times of struggle as much as we have times of expansion. Neither is forever and there are few things in life that we cannot recover from. Navigating adversity, change and resistance can, and often do become the strongest foundation of who we are. These are often the times that create us. There is beauty in these spaces as much as any other.The greatest human spirits often speak of the times that marred them. The times where the world offers us the choice to close off or to come back with a much more expansive heart than ever before. This piece is dedicated to those who make the choice to thrive through times of big change. The times that have us rise and that become the greatest story we come to share.Join myself and Michelle in this real and raw commusing touching on topics of :Having a gentle footprint and bold impact- finding strength in being a gentle leaderCreating spaces of possibility, opportunity and supportWeaving threads through personal storyAnd navigating times of adversityTo connect with Michelle more visit @michelle_andreaau / @theaspireseries or join Michelle in FLOURISH this coming week.

Join myself & Mary for a humble and heart centred conversation. Mary is the creator of Rebalance with Mary, a wholesome space to find harmony in all areas of your life. As a Soul Modes Mentor, Thermomix Team Leader, and Wellness Advocate, Mary supports women to navigate their own motivational intelligence to experience more ease, efficiency, growth and balance within themselves and their lives. Inspired by her passion for returning to nature, Mary offers holistic solutions and products to support your home, body, mind and lifestyle naturally.In this conversation we mused through;> Musing with food> Food as nourishment> Soulful Cooking> Soul Modes & Motivational Intelligence To learn more and connect Mary connect over at @rebalancewithmary or www.rebalancewithmary.com.au 

The biggest obstacles preventing us from accepting compassion from others and exercising self-compassion are the views and thoughts we may hold about compassion and about ourselves. Emotional and environmental obstacles can also be very powerful - and yet what the world and our humanity is craving is more compassion.Self Compassion - ones ability and practise of holding oneself amongst perceived failure, disappointment and suffering of any kind. To still be able to offer oneself love and kindness amidst any of lifes contractions. Isn't it time we normalise or at the very least familiarise our struggles and imperfections because everyone goes through them. Everyone. Nurture your SELF- COMPASSION, water your seeds for self care and kindness. Close your eyes and take a deep breath with me, here.Big Love, T x 

Join me and Charmaine in this heart guided and anchored comMUSE conversation. We touch and talk through topics of;1. Nourishing women through pregnancy, birth and early motherhood.2. Changing the narratives on mental health in motherhood.3. Feeling alive, connected and adored as women in modern motherhood.and so much more hearty stuff! Charmaine Newmark, is the Nourished Naturopath, an Embodied Alchemist and a teacher of earth, body and soul wisdom.With a deep passion for reconnecting women, to the innate wisdom of our bodies and our world, she has an intuitive visual reference for what life would of been like, long before we were told ‘what healthy should be', before the busy and before the technology.Charmaine is on a mission to change the narratives of challenging times, to empower the next generation of women and to remind us, what it can feel like to live in this modern world, yet still remain anchored in the innate way of being, our bodies where designed to live amongst.Charmaines own health journey, took her on a healing process of the gut and the mind, as she navigated recovery from depression, anxiety and chronic fatigue which she now sees as one of her greatest awakenings, and greatest teachers. She has helped open the doors of healing for many women recovering from mental health and gut health challenges and loves to practise the simplicities of healing with plants, energy and love.Slowing down, breathing open life and finding safety and joy in the body, have been Charmaines greatest teachers as she navigated the constant growth points of health, relationship and parenting. This personal journey and wisdom, alongside her training as a Nutritionist, Naturopath and Embodied Healer, have really created a unique way of teaching and leading her family, community and her clients to greater fulfilment in their own lives, through body and soul medicine.Connect more with Charmaine at:www.charmainenewmark.comhttps://www.instagram.com/charmaine.newmark.nourished

This week I was blessed to have some deeply delicious conversations. You know the kind of connecting that stirs and expands your heart and soul. My dear friend said this morning - this conversation you are having here needs to be shared. So here I am ... sharing the raw musings and stirrings on my heart. Our sovereignty, our innate power when held in LOVE allows us to BE the eyes and ears of the world. To BE what we WISH to see ...A raw musing for stirring thoughts and feels ...In Love, T x Join our community membership here - www.taralee.co/hervillageOr hang out with me on socials over at - www.instagram.com/taraleemuses

comMUSE ...connected conversations for your heart, mind and soul.Commune; meaning an intentional community sharing spaces, wisdom, values, beliefs, resources and connection. MUSE; meaning a source, a guide, a woman of inspiration. Welcome to comMUSE connected conversations, real talk, real passions, real wisdom and experiences through women willing to sit and stand beside you. In this conversation I sat down with the radiant and vibrant Whitney Geoghegan.We touched on topics around body image issues, our relationship with food, self-love and so much more. Whitney is a Women's Empowerment Mentor, Personal trainer, Muay Thai trainer, Health coach, Yoga teacher, Breathwork Practitioner, Youth mentor and Your Biggest Cheerleader!She hosts Self-Love Retreats, Facilitates Self-Love Workshops and Holds Women's Circles, along side running an online group program called Beyond Your Body Image.She holds a fire in her heart that drives her life work of helping create the next generation of empowered young women as well as guiding women of all ages to heal their relationship with their body, reclaim their freedom and rediscover the power of self-love,Her vision has stemmed from her own lived experiences and journey with eating disorders, body image issues, depression and the loss of her father... in which she has been able to turn into her greatest gift.Connecting with and working with over three hundred women so far she is confident in her mission to continue creating a ripple effect around the world so that women everywhere no matter what age, have the opportunity to love, accept and embrace all of who they are and live a life of their desires.You can connect more with Whitney at,www.instagram.com/whitney.geogheganwww.instagram.com/the.empowher.co

It is essential for us all too remember on tough days, that we are not our emotions, or thoughts. Sensations are gateways to understanding our highest power, our brightest light. Our awareness is not something that comes and goes, rather forever residing at the very core of who we are, ALWAYS. Listen, tune in, return to centre. Practise patience. Accept what you feel. Do on beat yourSELF up. No discomfort is permanent. Breathe and receive. Big Love, T x Hang out with me on socials at:www.instagram.com/taraleemuseswww.facebook.com/taraleemusesOr connect to receive my virtual love notes at www.taralee.co 

Hey Muser's, Use this meditation to TUNE INTO your BREATHE, HEART, SOUL AND INTUITION daily. Take respite each day to refuel within the stillness and solitude available within oneSELF always.It doesn't have to be perfect, or always feel easy to do. The difference that makes the difference is your devotion to yourSELF and practise. Your heart knows, your soul awaits to dance with you. Your breath fuel to integrate mind, body, heart and soul. Enjoy, big love, T x 

Village Connections are conversations highlighting and connecting women in their light and genius. They say it takes a village to raise a child, and we too can embrace a village to raise ourSELVES and each other.In this episode, I had the pleasure of connecting with Michelle Gardiner. Michelle created The Aspire Series in early 2019 after many years worth of facilitation, social work and coaching experience.It is a channel for what she wanted to see created in the world. The things that excite her most are sharing about and creating social impact and change. The kind of ideas that shifts people beyond their own experiences and has them realise how impactful we can be in our communities and the world.She firmly believes that we are here not only for ourselves, but to be both a beacon and soft landing place for others, and to leave the world better just by us being here.The best bit about this is that there are things that we can do in each and every moment to contribute to this. Each and every act and way of observing our world confirms this. A woman of my own heart. In this conversation, we mused over topics such as:Self-ownership, living/speaking in integrityleadership, social change/impact and all things womanhood. You can find Michelle at @theaspireseries and @michelle_andreaau

In this juicy conversation I had the treat of chatting with my dear soul sister Tamy Jayne. Throughout the conversation we speak too:- Tapping into your highest self - The power of your nervous system- Dancing with trust - Recreating our relationship with PLEASURE - Orgasms and so much more .... Tamy Jayne is here to activate women into embodying their highest potential. Tamy empowers women to come back to the wisdom of their bodies and fully own themselves and their worth so that they can release old stories, beliefs and patterns that have kept them stuck and held them back. When we come back to the wisdom within us, we can unlock who we already are and reclaim our Inner Power and share that with the world. I  partner with women who are ready to live from their Embodied Feminine using a Conscious Online Business Vehicle that does good for people and good for the planet and allows us to BE ALL OF OURSELVES, activate our vision and get paid to BE ourselves. I have spent the past 21 years learning about optimising human potential. As a Doctor of Chiropractic, Holistic Nutritionist, Personal Trainer and Self Worth and Business Mentor … Tamy Jayne has worked with tens of thousands of women, children, families and athletes across the world to activate their potential. Her passions lie in empowering people to come back to the wisdom of their bodies, activate their self worth and bridge the gap with their bodies and their bank accounts so that they can take their bodies on the journey with them and avoid the patterns of burnout, stress, struggle and burnout that are all too common for ambitious and big dreaming women.You can connect and follow Tamy over at @tamyjayne to see all the radiance and brilliance she is up too in the world!

Join me in this very real, raw, unfiltered & unscripted conversation around all things "speaking the unspoken" & "breaking misery cycles in relationships"Listen in as if it is just you & me having a conversation, notice what you hear for yourSELF. As I pressed record I dove into the vulnerability of noticing how the body  nudges so we listen , shift and action. Acknowledging what we aren't saying, and where that shows up ... PLUS the love and power of owning our growth and breaking up with misery cycles so much of humanity is condition too. Take a deep breath, and let's have a real chat. Big Love,T x 

Take a deep breath - close your eyes.And let these words spoken from my heart to your's land where YOUR , TRUTH & ART is calling to be HEARD. It is TIME to OWN all of who YOU ARE YOU. It is TIME to STOP HIDING YOUR MAGIC. This is your invitation to come ALIVE ... Your invitation to AMPLIFY ... BIG LOVE, T X And if you're a WOMAN ready untangle where she has dimmed herSELF down, so too step TWO FEET INTO YOUR VISIONS, CREATIONS & DREAMS then head over www.taralee.co/amplify and join me for a 4 month intuitive mastermind journey of being what we wish to see in the world through our creations, self and business. IT IS TIME ... YOUR TIME x

A RAW intuitive drop in ... straight from my heart and soul to YOU!New Moon in Pisces leaning into my birthday week - the veils are thin and the messages are clear. Can you hear you innate wisdom and truth sermons?The readiness, the aliveness, the truth thats calling you FORWARD - is NOW! It wants you off the sidelines of your life, visions, business, relationships and right in the centre of them instead. Ya know ... The TRUTH that wants to run wild from within you is inviting you to OWN YOUR SELF. To live a life aligned, alive and AMPLIFIED. If you are ready to live a life whole in your TRUTH and embodied in your dreams and visions AMPLIFY starts on March 22nd with limited spaces still available. Go to www.taralee.co/amplify to tune in and apply! I look forward to connecting with YOU! X

In this conversation I had the joy of diving in real and deep with this delicious human being. Which you will pick up through this invigorating dialogue.Kim is many incredible things and amongst her other credentials and hats – a professional Believer in Womanly Magic.Kim is all about finding the magic! In this conversation we muse through:Consciousness, Connection, Embodiment, Realness and Grace.It is her mission to help you find your inner magic and live it too.Like myself, Kim wholeheartedly believes that when a woman feels deeply aligned with her heart and a force greater than herself, burdens are lifted and her life and relationships transform miraculously.Join us for this conversation and to connect with Kim you can find her at: www.mamagoddess.com.au or on Insight Timer and all socials via @mamagoddessEnjoy, Much Love - T x

Hey Muses, this week I had the absolute joy and pleasure of diving into conversation with the phenomenal Jocelyn Daher. Jocelyn is a multi-facet woman who is so committed to her wholehearted craft and service here on the earth. She is a writer, storyteller, Mama to an earth angel, Keeper to a self created mix-mash of sacred sexuality teachings, and an empathic guide for women's self empowerment through female biology education. In this delicious raw, vulnerable, education and wisdom fuelled conversation we dive into the topics of pleasure, sexuality, orgasmic birth, feminine cycles and initiations and soooo much more. It's real, it's connected, it is heart and soul guided. I personally took so much away from this space, so grab you tea, cacao or cosmo and dive in with us. Would love to hear your take aways below. you can find Jocelyn and her magic at: @jocelyndaher or www.jocelyndaher.com to find out more about all the ways you can currently work with her. Big Love, T x

WHAT DOES IT MEAN TO HOLD NOTHING BACK ... Feels like a real belated to say "Welcome 2021" and yet this is the first recording back. I let all expectations go over the transition into the new year GO and let the musing and the muse be completely within me. Massive shifts and transformations have been underway in my real time, real world and life these past months and it has come with quite a lot of self realisation. Should that come as a surprise ... heck NO! As I type this I am listening to my favourite multi-instrumentalist, the winds of a storm and the rain on our new tin roof. Feels like a dream , and it is, and yet it also reality. This bite size musing is a raw conversation between me and YOU. Take what resonates, leave what doesn't. It is sacred to my heart, real time, and human AF. I desire to HOLD nothing BACK, because gosh I have been doing that my whole life and it's frankly nauseating now. Who are WE - if we aren't living out our souls truth authentically? Like truly? This is the ARTFORM I speak of and contemplate - and if we are our OWN MUSE, then are we truly living if we hold our muse back from truly creating the art in life it deeply desires? Change is constant - so my invitation here is to find the gems and run with them. To loosen your grips and free fall into where you are being called. Here is to musing with YOU! Now I am off to go drink tea, read a book and listen to this delicious rainfall. Speak soon, BIG LOVE, T x www.taralee.co

I just adore the privilege of connecting with this WOMAN. In this conversation to speak to the connection of creativity, self-reflection and developing mindfulness as a practice that can all be sparked by the practice of journalling.When you give words to what you are thinking, feeling and dreaming up you develop a process for self-awareness. Journalling provides an accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams and setting clear intentions.In this episode we dive in with Katie Rose to explore creative truth through the meditations, prompts, prayers, rituals that as a new way of living with the launch of Katies new book "Mindful Living". You can learn more about Katie and her work at: www.bhaktirose.com The book is available via www.rockpoolpublishing.com.au or via any main book retailer. Much Love, T x