Podcasts about becca levy

What's holding you back? Are you scared to try out new skills, or that you might fail to reach your goals? I'm walking you through some of the most frequently shared negative beliefs from my listeners and helping you change your mindset to change your life. Among the most commonly shared beliefs were being too afraid to try new things, being afraid to fail, and believing you're too old to chase your dreams. These negative beliefs, and other people's unwanted opinions about you, don't have to define you. Learn how to combat them to level up your mental health. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack! If you like this episode, check out Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 296. Learn more about your ad choices. Visit megaphone.fm/adchoices

He is a celebrated author, entrepreneur, leadership maven, and a founding Board Member of Burning Man Project. He's a serial contributor to the culture and the cause.In this episode, Chip and Stuart explore how to use the 10 Principles to make conversations interesting and how a description of Black Rock City always becomes a riddle.They resist the urge to quiz newbies on the 10 Principles, while they also say that Burners should not take themselves too seriously. They try on the notion that nothing matters and everything's humorous.They make sense of big ideas like collective effervescence, emotional equations, and the need for aesthetics and beauty.They talk about a deep diversity of ritual gatherings around the world, and the influence of the global community emanating from Regional Burns.They talk about all this and more, and somehow it all make sense. wikipedia.org/wiki/Chip_Conleychipconley.comwww.meawisdom.com LIVE.BURNINGMAN.ORG

In this episode of the Liz Moody Podcast, host Liz Moody and guest Jennie Garth talk aging, self-love, and mental health. Jennie Garth rose to fame from her role as Kelly Taylor in Beverly Hills: 90210. Her experiences with her changing roles in Hollywood have given her a unique perspective on aging and have also presented unique challenges. Liz and Jennie begin by discussing why “I Choose Me” resonates with so many women. In a world that still values women based on their appearance and their proximity to men, choosing yourself is a powerful act. Jennie describes how the concept resonates with her.  Next, Jennie dives into her experiences growing up as an actress. She watched her roles age with her, setting her on a journey toward accepting aging. She also explains how the roles she grew up playing shaped her view of what was “normal,” and how she had to shift her beliefs as she grew.  Jennie and Liz talk about perimenopause, menopause, and the hormonal changes that women experience throughout their lives. Jennie and Liz don't just discuss physical health – they explore mental health as well. Jennie explains how she learned to understand her emotions as a natural and important part of her identity instead of a weakness. She passed the attitude onto her daughter, teaching them to accept and listen to their emotions.   2:20 Why “I Choose Me?” 4:35 Aging in Hollywood 7:53 Knowing Your Authentic Self 11:59 Menopause  13:23 Perimenopause 16:04 Finding What Feels Good for You 17:34 Estrogen and Progesterone for Sleep 18:38 Anxiety 20:49 Parentification For more from Jennie, you can find her on Instagram @jenniegarth. Discover her clothing line, ME by Jennie Garth, or listen to her podcast, I Choose Me with Jennie Garth. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Listen to Busting Myths About Aging: Live Longer And Feel Better with Dr. Becca Levy and Advice Ep! Eating Well, Aging With Grace, Reinventing Yourself, & More with Tiffani Thiessen. This episode is sponsored by: ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order. Lumen: head to lumen.me/LIZMOODY for 15% off your purchase. Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. Himalaya Wellness: learn more about stress-supporting Ashwagandha supplements at himalayausa.com. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 263. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Christina Prevett // #GeriOnICE // www.ptonice.com  In today's episode of the PT on ICE Daily Show, join Modern Management of the Older Adult division leader Christina Prevett as she discusses experiencing loss, processing grief, and its impact on being a geriatric clinician. Take a listen to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION INTRODUCTIONHey everyone, Alan here, Chief Operating Officer here at ICE. Before we get into today's episode, I'd like to introduce our sponsor, Jane, a clinic management software and EMR with a human touch. Whether you're switching your software or going paperless for the first time ever, the Jane team knows that the onboarding process can feel a little overwhelming. That's why with Jane, you don't just get software, you get a whole team. Including in every Jane subscription is their new award-winning customer support available by phone, email, or chat whenever you need it, even on Saturdays. You can also book a free account setup consultation to review your account and ensure that you feel confident about going live with your switch. And if you'd like some extra advice along the way, you can tap into a lovely community of practitioners, clinic owners, and front desk staff through Jane's community Facebook group. If you're interested in making the switch to Jane, head on over to jane.app.switch to book a one-on-one demo with a member of Jane's support team. Don't forget to mention code IcePT1MO at the time of sign up for a one month free grace period on your new Jane account. CHRISTINA PREVETT Hello everyone and welcome to the PT on ICE Daily Show. My name is Christina Prevett. I am one of the lead faculty within our geriatric division and today I want to talk a little bit about grief. This is kind of a personal conversation, but it's also one that I think is really important when we are working with older adults. So personally, I've kind of been speaking a little bit on my social media. I lost somebody very close to me very recently. So I lost my godmother. She was my aunt. She was in my top 10 list of favorite people and she was somebody who had battled cancer a long time ago. They found out a couple of weeks ago that she had a metastasis in her brain and her first radiation she didn't do very well and she passed away like very very suddenly. And to say that this rocked me, like, I don't know if I'm going to keep it together on this podcast. I'm going to try. But to say that this rocked me was like an understatement of the world. And it was devastating. I'm still not OK. And it made me think a lot about grief. So I am 34 years old. And over the last two and a half years, I have lost three people that are really close to me. I lost an uncle that was my dad's best friend, my aunt who was my mom's best friend, which means that they were around us all the time, and I lost my grandmother who I was really close to. And as I was reflecting on this most recent loss, which my aunt was probably the closest person that I have ever lost, I reflected a lot on the process of grief and I thought a lot about how my older adults must feel. And so it reminded me of a conversation that I had with my grandmother. So my grandmother passed away just shy, a month shy of her 98th birthday. She lived a very long life. Her husband was alive until he was 93. And she was just this incredible role model of successful aging. somebody who was able to keep cognitive capacities, physical capacities in the realm of what she wanted for a very long time. And I was having a heart-to-heart with her one time, and I'm sure many of you have had similar conversations with loved ones that have lived a long life. And I said, you know, Grandma, I want to be like you and live to 100, because at that time I was certain she was going to be a centurion. And she turned to me and she said, you don't really want to live to 100. And I asked her why, and she's like, because everybody around you is dead. And to be somebody at, I'm 34 years old, to have had this feeling of accumulated loss, I'm only starting to potentially scratch the surface of what she could possibly mean and what all of our or so many of our older adults may be experiencing in their life. And so while I feel the acute sting of losing somebody really close to me, what I'm also like really recognizing is that there's also a accumulation effect that weighs heavily on my heart around having multiple people that I've been really close to that have passed away. And if I am feeling that at 34, I can only imagine how many of my older adults are feeling when it comes to, you know, they've lost parents, all parents, both parents, their in-laws' parents. They may have lost siblings or, God forbid, kids. Like there's friends and family, like you know, there's jokes around how our older adults are one of their social calls is going to funerals because they experience loss around them so frequently. And I never truly appreciated, I think, how much of a toll that would take on an individual's soul and their experience in some of their zest for life until I felt like some of the accumulated effects over a relatively short amount of time of experiencing a significant amount of loss. what this got me to think about is the way that we interact with grief with our older adults. And when we, really as a culture, how we interact with grief. And so I had one of our TAs, Rachel Moore, she's one of our lead faculty for Pelvic. We were having conversations about this and she said, you know, it's so interesting because everything else just keeps going and you feel like you're stuck in this loop of, oh my gosh, this person has left. And it's true, right? We are with individuals in that short amount of time where we're doing funeral preparations and all those types of things, but that grief weighs heavily on a person's soul and on a person's mind. And we don't really teach individuals how to deal with grief. And when it comes to older adults, we oftentimes think that this is such a normal part of the aging process that I don't think we ever truly hold space for individuals when they are dealing with grief. And so when I was reading a book called Breaking the Age Code, this really came front of mind. So we talk at an MMOA about the psychosocial considerations of working with older adults, about how it can be so great for us to put a heavy deadlift in their hand or get them getting up off the floor for the first time in a decade. And all of those things are really wonderful. But if there are other buckets that are just leaking because they do not have the financial resources, the mental resources, or the skills in order to help with these big buckets that are truly just hemorrhaging, then we're not really gonna give them the best type of care. And when I was reading a book called Breaking the Age Code, it really came front of mind for me about this. where when we look at mental health disorders, and not to say that grief is not a very healthy expression of sadness, but Becca Levy, who wrote The Code Breaking the Age Code, she's the one that we talk about with all of our ageism literature. She wrote a section in this book, her book on mental health, and she talks a lot about how the knee-jerk reaction with our older adults is to give them anxiolytics and antidepressants, without truly leaning into grief and leaning into talk therapies and conservative cognitive behavioral therapies that can just be so, so beneficial when we're working with our older adults. And she described some literature where she actually said, you know, many of our older adults may do even better with talk therapies than some of our younger individuals do because they're creating that connection so intensely. are craving those skill sets that they need in order to make it through their day because their grief is so heavy and your grief doesn't just last for two weeks. And so I was reading, kind of thinking about all this and the weight of grief and the thoughts around grief and how this relates to our older adults and how personally this is relating to me. I started reading a book called The Collected Regrets of Clover and there was a couple of things that they really talked about that I think is helpful for the way that I'm approaching now or thinking about approaching conversations with some of my older adults that I am working with who are experiencing loss or who have disclosed to me that they have lost a lot of people that are close to them. This book is it's fiction. It is so beautiful. It talks about a woman who is a death doula who basically comes and supports individuals through the end of their life. Similar to how a postpartum doula would help a new baby come into the world or a pregnancy postpartum doula, a death doula helps people end their life and end their life on their terms. And they talk about how when we're thinking about grief, First, it's this large weight that is on their frame. And as time passes, that big backpack turns into a purse. And what she's saying is that your grief is always carried with you, but the weight of it becomes easier to carry with time. It never goes away, but we start to be able to function in some ways with it. And I think that's really such a powerful thing to speak to. And when we are working with our older adults, they may be holding a lot of purses. They may be carrying a lot of bags of loss in the non-literal sense that can create this expression of apathy or a lack of engagement, which can sometimes create this space where it may be hard for individuals to engage with us in rehab. sometimes being able to dig deep into some of those considerations and create resources for them can be one of the best things that we can do. And so in this book, she had this quote and I read it on my Instagram a couple of weeks ago, but I'm going to read it to you now. And then we're going to finish off this podcast with a couple of things that I'm thinking about as a geriatric clinician to recognize that there is a lot of grief with our people that we are working with that we cannot see that are influencing who they are and how they show up in the world. And so in this book, this was literally the fifth page in. So if you're a fiction reader, this is such a beautiful book, but they said the most important thing is never to look away from someone's pain, not just the physical pain of their body shutting down, which we see all the time in rehab, right? But the emotional pain of watching their life end while knowing they could have lived it better. Giving someone the chance to be seen at their most vulnerable is much more healing than any words. And it was my honor to do that, to look them in the eye and acknowledge their hurt, to let it exist undiluted, even when the sadness was overwhelming. And so to put this into the context of rehab, I think there's a couple of things that I can think of as a clinician. And the first is that physical vulnerability and emotional grief, they are challenging to navigate. And we want to recognize that not only are we working with individuals who have low physical reserve, but there is an emotional piece of recognizing the loss of physical capacities and the emotional load of the loss of people that love them and they loved. as they get older. So my dad is 67. He has lost his mom, his brother, his best friend, and another friend from school in the last two years. And he's like, this might be it for me. All these people that I planned my retirement with are no longer with me. And I don't want to go to the golf courses anymore. I don't want to engage in physical activity because the people that I wanted to engage in physical activity with are no longer there. diving deep into some of those conversations, we say at MMOA to get truly curious, but not only physically curious about the things that drive individuals, but emotionally curious about maybe some of the things that are holding them back. And I think that can be a really, really wonderful way to get into some of the barriers and recognize that it's a little bit more complicated than them just not wanting to engage in doing squats with us, right? And so that's kind of number one. Number two is it's heavy for us to be able to listen to things that are really sad, but we can have a very big role in trying to mend and heal some individuals who do not have somebody to talk to. We have a loneliness epidemic in our older adult spaces, really all over our generations, but that is compounded, that loneliness is compounded when the people that you are not lonely with have passed away. And so recognizing trying to create resources, whether that is resources within the community like seniors associations or gyms where individuals can connect and have new kinships, especially in the face of loss when they are ready to. is one way for us to create resources and networks. But additionally, having a person that you can refer that is a psychologist, a talk therapist, a psychiatrist too, but where the knee-jerk reaction isn't just prescribing medications. And I am not anti-medication, do not mishear me, but I think that the addition of, you know, our conservative side, we talk about how we are not anti-surgery, we are conservative management forward. Why are we not applying this same mindset when we are working with our older adults who are dealing with really heavy emotions and maybe have never been taught how to deal with grief? I am a parent who is trying to not hide, but make appropriate the work that, you know, of grief and grief processing with my five-year-old. And I am acutely aware of trying to teach her skills to manage sad emotions. But so many of our older adults don't, they don't have those skills. And so it's important for us to recognize some of those resources. And so where I'm going to challenge you all today is one, to lean into these conversations if you have them with some of your older adults. But two, is to do a quick Google search to see if you can find a talk therapist in your area that you could have in your referral network when these conversations do come up. And inevitably, if you're working in geriatrics, the concept of grief and loss will come up. I recognize that in the United States and in Canada, one of the hardest things is finding someone who's in network or taking Medicare and finding somebody who doesn't have a super long wait list. I totally recognize that. It may require a little bit of digging deeper and that can oftentimes be one of the biggest barriers for individuals seeking care through talk therapy and why our primary care physicians are leaning into med management. But sometimes, you know, the best thing we can do is try and find some providers, find individuals who work with older adults on the regular, and try and create those bridges and those connections when appropriate. All right, I hope you found that helpful. I kept it together pretty good, I think, considering all things considered. If you are looking to get into some of our older adult live courses for the summer, we have a couple of opportunities coming up. Our last opportunity in June is in Charlotte, North Carolina with Julie. That is June 22nd and 23rd. In July, we have three courses going. We have Virginia Beach, July 13th, 14th. Jeff Musgrave is up in Victor, New York, July 20th and 21st. And if you truly want the full experience of all of our MMOA faculty and staff, we have our MMOA Summit where Dustin and I are going to be teaching the course, but all of our teaching assistants and other lead faculty are going to be there. That is going to be in Littleton, Colorado, July 27th, 28th. That is going to be a super fun time if you are interested in hanging out with all of us and geeking out about older adult care, like that is the time to take MMOA Live. So if you have any other thoughts, questions, concerns, let me know. If you want to share some of your grief journey, I am all ears because It has been quite the couple weeks that I know that I'm just at the front end of this journey and I'm not gonna shy away from it. And it's definitely given me some new perspective as a geriatric clinician. Even when I thought I kind of had done my research and I've been in a lot of experiences talking about grief, it is so different when you're experiencing it yourself. All right, hope you all have a wonderful week. Signing off now, bye. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

How do you overcome ageism in today's society? Corinne Aumen, Ph.D. joins us for a conversation to talk about ageism and her new book, “Keenagers”. She is the founder of Choice Care Navigators based out of Greensboro, NC, where her company is dedicated to helping families navigate the aging process. Her passion lies in helping us reshape how we perceive older adulthood, a vision she has beautifully encapsulates in her book “Keenagers”. She is on a mission to change the conversation around aging. Especially in a culture where many avoid thinking about older adulthood until the last minute, she urges us to embrace aging in a positive light. During our conversation, Corrine explained where ageism comes from and how we have the largest demographic of people over 65 years of age with 10,000 people daily turning 65 and the highest number of people wanting or needing to continue to work.  Research shows that those living a powerful and purposeful life gain a longer life by at least 7 ½ years. If we don't have purpose that is when we start to see that negative downhill effect usually after the 18-month honeymoon phase.  Dr. Becca Levy shares a lot of research and stats on ageism and more about the impact of the 7 ½ years. Corinne urges us to get educated and to better understand that living with purpose helps increase our vitality but also how older generations impact business and healthcare. She speaks with us about stereotypes and how what we say matters. Some of those stereotypes in business might include things like:Older people can't learn.Older workers cost more money.Work is too much for them.But the benefits of keeping older adults include:Maintaining a strong knowledge bank.The social acumen.Etc.If we take an example like technology, the older generation is being left out and with having the largest population ever in an older demographic, this becomes highly impactful. Especially when a youngster is creating apps and algorithms' s that are focused on a specific demographic. And with the acceleration of AI (Artificial Intelligence) it's even more important to influence the knowledge of older generations to help us shape correctly and with fewer biases.Healthcare is another area that is impacted greatly as we will often hear doctors explain things away because of age versus the actual problem at hand. It becomes imperative that you advocate for yourself or at least have someone with you to help advocate and get the answers you need.  Corinne urges us to educate and arm ourselves for the day that each of us will eventually get to, ageism impacts everyone and we owe it to ourselves to prepare and enter it prepared. If you have questions for Corinne that we did not answer in this podcast you can find her on her social feeds on IG, FB, and LI. Want to know who has been on our most recent podcast or want to learn more about our community events, visit us at www.wilempowered.com and sign up for our monthly newsletter. And if you found this episode interesting please do share with your family and friends, and don't forget to leave us a review. #ageism #olderadults #wordsmatter #wiltalk #wilempowered

Unlock the secrets of cognitive rejuvenation as Dr. Heather Sanderson joins us to share a groundbreaking narrative of hope and renewal, inspired by Dr. Dale Bredesen's visionary work. Witness the inspiring transformation of Linda, who, with unwavering dedication and a holistic lifestyle overhaul, remarkably improved from a severe stage of dementia. Our discussion extends beyond the worn path of beta-amyloid focus, venturing into the realms of diet, inflammation control, and the profound effects of stress management on our mental faculties.Prepare to be captivated by the intricate dance of our genetic blueprint and attitudes toward aging—as we weave through the insights of Becca Levy's "Breaking the Age Code," we reveal how a positive outlook can redefine our predisposition to Alzheimer's. We dissect the multifaceted approach that addresses the myriad factors influencing brain health, from infections and toxins to hormonal balance, and how they collectively forge our cognitive destiny.Rounding out our exploration, we spotlight the promising results from a recent study championing the Bredesen protocol, which witnessed an impressive majority of participants experiencing significant cognitive gains. We advocate for a paradigm shift in Alzheimer's research and therapeutic strategies. Those seeking solace and actionable advice in their fight against Alzheimer's will find solace and guidance through Marama, a beacon of support for a brighter, clearer future. Join us on this enlightening journey and discover how to reclaim your cognitive wellbeing.Please support this podcast by checking out our sponsor (20% off with this link):https://prolonlife.com/Lufkin*** CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)*** Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd *** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://www.robertlufkinmd.com/contact/NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...

How do your beliefs about aging impact your health? Our guest on this episode, Dr. Becca Levy, professor of Public Health and Psychology at Yale, says your age beliefs are so powerful that they define how you experience your later years.  Dr. Levy is credited with creating the field of study that focuses on how positive and negative age stereotypes can have beneficial and adverse effects, respectively, on the health of older people. She's the author of, “Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live”.  Her website is https://becca-levy.com/

On today's episode, Ashley sits down with Claudia Fabian, a beauty industry veteran with over three decades of experience. Claudia shares her journey from makeup artist and esthetician to becoming a celebrated Instagram beauty influencer, amassing over 190K followers. She discusses her decision to embrace her natural grey hair and use her platform to champion age positivity and glamour at any age. With candid stories from her illustrious career and her mission to shift the beauty industry's narrative around aging, Claudia challenges ageism and encourages a focus on skin health over anti-aging. Listen as Claudia, who has worked in high-profile salons and spas and held executive positions with major skincare brands, offers a fresh perspective on embracing beauty at every stage of life. Follow her transformative beauty insights and join the movement towards a more inclusive and age-positive beauty industry. What to expect & resources: how to foster inclusivity insights on the impact of language in marketing and client communication.strategies for developing strong relationships with clients.insights from working on the vendor side.balancing what clients want with professional advice.the importance of keeping products in stock. Educational Resources:Lift & Sculpt Facial Massage Self-Paced Course by Alex Pentecost: Visit hereRock Your Retail Self-Paced Course by Ageless Ashley: Visit herethe importance of positive energy flow between client and aesthetician.listening to your intuition during client sessions.advice against blindly following industry trends.tips for creating an appealing service menu.highlighting great brand partners exclusive to aestheticians, like DMK & Circadia.recommendations for a smaller, more discerning service menu.staying inspired through community involvement.moving away from the term "medical grade".Social MediaLydia Sarfati's Instagram: @Lydia.sarfatiDiscussion on skincare brands and their ethos.Mention of Ultraceuticals / peel, @thebeautydebut, pro-aging. Resources on Menopause from Claudia:Instagram: @Whatthemenopause, @MenopauseMattersBooks: "The Natural Menopause Method" by Karen Newby, "The Menopause Manifesto" by Dr. Jen Gunter, "The Menopause Guidebook" by The North American Menopause Society, "Breaking the Age Code" by Becca Levy.This episode offers a wealth of knowledge on maintaining professionalism and personal growth in the aesthetics field, focusing on client cGOLDEN EXPERIENCE GUIDE Superpower Your Solo Practice 2024 MastermindCreate Your Signature Products Book Private 1:1 Virtual Mentorship with Ashley Get CryoPeptide & Glewy for Licensed ProfessionalsBook Private 1:1 Virtual Mentorship with Josh

Hello, listeners! I hope you're taking care of yourselves and finding moments of joy. In today's episode, we deep dive into a comprehensive question from one of our loyal listeners. This listener shares their journey, from discovering our podcast through a Men's Health article on mental health to now being engrossed in Dr. Becca Levy's book "Breaking the Aging Code." The core of their question revolves around the challenges the aging population faces, particularly concerning mental health. They highlight the troubling fact that the majority of mental health providers do not accept older patients on Medicare and express concerns about receiving appropriate care as they age, especially without having a family advocate by their side. Our discussion touches upon the age bias prevalent in the medical community and the importance of proactive health measures, both mentally and physically. We delve into the effects of cardiovascular health on cognitive abilities, the significance of continuous learning and social interactions, and the role of stress in aging. Furthermore, we emphasize the importance of advocating for oneself, understanding the intricacies of Medicare, and the potential benefits of seeking younger medical practitioners who may have a fresh perspective on care. Thank you for consistently sharing your thoughtful questions. They add depth and perspective to our conversations. If you have questions or topics you'd like us to address, please reach out to duffthepsych@gmail.com. Don't forget to check out the detailed show notes for this episode at http://duffthepsych.com/episode367. ---- This episode is brought to you by BetterHelp. If you would like an outlet for your relentless thoughts, try out talking to a licensed psychotherapist entirely online. Head to http://betterhelp.com/duff for 10% off! 

From being the last kid in school to be picked for teams to becoming an endurance athlete in midlife, Nutritionist and Women's Health Coach, Annie Gaudrault, is an advocate for running as a form of stress release. We talk about camaraderie among women, becoming comfortable with discomfort and being a late bloomer.Annie takes us through her signature 6 Pillars of Healthy Aging”: NutritionSupplementation, if requiredMovementRest and Rejuvenation Emotional HealthPurpose We talk about emotional health, beliefs around aging and mindset, beauty and the importance of having people around us who push us to be the best version of ourselves we can be. Finally, gratitude, self acceptance and the ability to enjoy our lives. Oh, and I finally found out what “pickle ball” is! Enjoy.Buy Breaking the Age Code by Becca Levy: https://amzn.to/3q0jnPq Find out more about Annie and her programs on her website: https://veev.ca/About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

Did you know that your beliefs about aging impact your health? Our guest on this episode is Dr. Becca Levy, professor of Public Health and Psychology at Yale. She says your age beliefs are so powerful that they define how you experience your later years.  Dr. Levy is credited with creating the field of study that focuses on how positive and negative age stereotypes can have beneficial and adverse effects, respectively, on the health of older people. Her new book is called, “Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live”.  Her website is https://becca-levy.com/   We're excited to tell you about another great product from our sponsor, Ritual.  It's called Synbiotic+ and it's a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome.  Ritual's Synbiotic+ provides two of the world's most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea.  Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It's time to listen to your gut!  Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months.  Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.

Debbie brings veteran journalist and prolific freelance writer Richard Eisenberg back on the podcast one year after he "unretired" from full-time work as managing editor of Next Avenue at age 65. When they spoke a year ago, he was just embarking on his new life. Today, he reflects on surprises, what he's learned, what he's working on, and more.Richard defines unretirement as a mixture of paid and unpaid work, as well as the opportunity to delve into unexplored passions, travel, volunteer, and spend more time with family.He tells Debbie that the biggest surprise so far is how challenging it has been to adjust to a wide-open schedule on his calendar. He has lots of days with a full plate but the blank days are discomfiting. Debbie suggests that he cheat and put "take a walk" or "pick up the dry cleaning" on his Apple calendar. He reveals that he much prefers a paper calendar and carries one around with him, with his appointments entered, changed, and scratched off.He and Debbie also discuss ageism, the ethics of writing with help from AI (aka Chat GPT), and fraudulent Medicare Advantage marketing. They also talk about the increasing number of age-friendly jobs and why older workers (who value flexibility, autonomy, etc.) are NOT getting them.This is a great conversation from a down-to-earth practitioner of the art of unretirement. You'll find links to some of his recent articles in the show notes below. All are about issues related to retirement and aging. Mentioned in this episode or useful:BioTwitterLinkedInS4-EP11: Renowned Editor Richard Eisenberg on Taking Practical First Steps into "Unretirement"  (Feb. 2022)ChatGPT: He's writing an article about how older people can use ChatGPT in a number of ways. Will add link when it's published.NYU Summer Publishing Institute​​Furniture Assist  (intergenerational volunteering)The Puzzling Gap Between How Old You Are and How Old You Think You Are by Jennifer Senior (The Atlantic, Feb. 23, 2023)S3-EP13: Ashton Applewhite on the Ugly Heart of Ageism Recent ArticlesThe New Yorker's Adam Gopnik on the Mystery of Mastery Later in Life (Next Avenue, April 13, 2023)Why Aren't Older Workers Getting Those Age-Friendly Jobs? (Next Avenue, February 2, 2023)Why a change of scenery can be life-changing in retirement (Market Watch, March 2, 2023)Aggressive Medicare Advantage marketing floods TV and mailboxes with misleading ads. The Biden administration is cracking down (Fortune, March 6, 2023) Books he's read and enjoyed recently:The Real Work: On the Mystery of Mastery by Adam Gopnik (Liveright, 2023)Next!: The Power of Reinvention in Life and Work by Joanne Lipman (Mariner Books, 2023)The Family Chao: A Novel by Lan Samantha Chang (W. W. Norton & Company, 2022)Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live by Becca Levy, PhD (William Morrow, 2022)The Aftermath: The Last Days of the Baby Boom and the Future of Power in America by Phil Bump (Viking, 2023) [B]OLDER podcast episodes about intergenerational collaboration:S4-EP4: Aging Options: Skylar Skikos on Intergenerational and Regenerative CommunitiesS3-EP15: Encore's Marci Alboher & Aanchal Dhar on Intergenerational Collaboration and Why It's Important Right Now Get the inside skinny on every episode of [B]OLDER:Subscribe to Debbie's newsletter for the inside story about every episode. You will also get her 34-page writing guide: https://bitly.com/debbie-free-guide.   Request from Debbie:If you've been enjoying the podcast, please take a moment to leave a short review on Apple Podcasts. It really makes a difference in attracting new listeners. Connect with Debbie:debbieweil.com[B]OLDER podcastEmail: thebolderpodcast@gmail.comBlog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilTwitter: @debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

This week, Steven Kotler joins us to talk about her book, Gnar Country. He also touches on what peak performance aging means. Most of us believe in ageism. That means we think we should no longer be doing some things at a certain age. But peak performance isn't about that. Instead, it is all about unlocking new capabilities as you age. Do you find yourself stuck with ageism? Then it's time to realize that you can do so much more with your life. Despite the common saying, you can actually teach an old dog new tricks. Here are three reasons why you should listen to the full episode:Discover how ageism is killing us yet it's still a widely accepted belief.Understand how our body functions and what really happens as we get older.Learn how to achieve peak performance aging.Episode Highlights:[0:18] How People Often View Aging[7:17] Peak Performace Aging and Steven's Latest Book [12:04] How Ageism Affects Us [17:30] How Our Brain Changes [20:52] How People Grow[23:30] Change How You View Aging[33:15] How to Achieve Peak Performance[39:03] About Steven's Experiment[45:43] Don't Be Shackled by Ageism[52:49] How Steven Feels Radically Loved Resources: ● Want to learn more from Steven?Check out the previous episode we did with him! ○ Episode 337: Achieve Peak Performance through Hard Work and Mindfulness: https://www.radicallyloved.com/episode-show-notes/episode-337-achieve-peak-performance-through-hard-work-and-mindfulness-with-steven-kotler○ Episode 469: Why We Need to Care About Nature As Much As We Do Other People: https://www.radicallyloved.com/episode-show-notes/2022/7/31/why-we-need-to-care-about-nature-as-much-as-we-do-other-people-with-steven-kotler ● Check out these books from Mihaly Csikszentmihalyi: https://www.amazon.com/stores/Mihaly-Csikszentmihalyi/author/B00J4J5CFQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true● Learn more about aging from Becca Levy, Ph.D.: https://becca-levy.com/● Osteo Strong: https://osteostrong.me/● Get Steven's latest book, Gnar Country! https://www.stevenkotler.com/book-pages/gnar-country● You can also check out The Art of Impossible:https://www.stevenkotler.com/book-pages/the-art-of-impossible● Check out Steven's other books here: https://www.stevenkotler.com/books● Gnar Country:https://www.gnarcountry.com/ Connect with Steven:○ Website: http://www.stevenkotler.com/ ○ LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110/ ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ● Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week, Steven Kotler joins us to talk about her book, Gnar Country. He also touches on what peak performance aging means. Most of us believe in ageism. That means we think we should no longer be doing some things at a certain age. But peak performance isn't about that. Instead, it is all about unlocking new capabilities as you age. Do you find yourself stuck with ageism? Then it's time to realize that you can do so much more with your life. Despite the common saying, you can actually teach an old dog new tricks. Here are three reasons why you should listen to the full episode:Discover how ageism is killing us yet it's still a widely accepted belief.Understand how our body functions and what really happens as we get older.Learn how to achieve peak performance aging.Episode Highlights:[0:18] How People Often View Aging[7:17] Peak Performace Aging and Steven's Latest Book [12:04] How Ageism Affects Us [17:30] How Our Brain Changes [20:52] How People Grow[23:30] Change How You View Aging[33:15] How to Achieve Peak Performance[39:03] About Steven's Experiment[45:43] Don't Be Shackled by Ageism[52:49] How Steven Feels Radically Loved Resources: ● Want to learn more from Steven?Check out the previous episode we did with him! ○ Episode 337: Achieve Peak Performance through Hard Work and Mindfulness: https://www.radicallyloved.com/episode-show-notes/episode-337-achieve-peak-performance-through-hard-work-and-mindfulness-with-steven-kotler○ Episode 469: Why We Need to Care About Nature As Much As We Do Other People: https://www.radicallyloved.com/episode-show-notes/2022/7/31/why-we-need-to-care-about-nature-as-much-as-we-do-other-people-with-steven-kotler ● Check out these books from Mihaly Csikszentmihalyi: https://www.amazon.com/stores/Mihaly-Csikszentmihalyi/author/B00J4J5CFQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true● Learn more about aging from Becca Levy, Ph.D.: https://becca-levy.com/● Osteo Strong: https://osteostrong.me/● Get Steven's latest book, Gnar Country! https://www.stevenkotler.com/book-pages/gnar-country● You can also check out The Art of Impossible:https://www.stevenkotler.com/book-pages/the-art-of-impossible● Check out Steven's other books here: https://www.stevenkotler.com/books● Gnar Country:https://www.gnarcountry.com/ Connect with Steven:○ Website: http://www.stevenkotler.com/ ○ LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110/ ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ● Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Elissa Epel, Ph.D.: “Ritual is the foundation of relaxation.” Elissa, an internationally renowned health psychologist and stress researcher, joins mbg co-CEO, Jason Wachob, to discuss science-backed, actionable tips to reduce your mental burden, plus: - Elissa's background & work at UCSF (~00:31) - The link between telomeres & longevity (~02:27) - How to increase telomere length (~05:42) - The best type of exercise for longevity (~09:22) - How hot & cold therapy can ease anxiety (~11:16) - The best diet for longevity & mental health (~14:31) - The connection between resistance training & healthy aging (~19:23) - How sleep plays a role in telomere length (~23:03) - How to measure your telomeres (~25:45) - How telomere length gets passed down by generation (~29:44) - Why you become more emotionally resilient as you age (~35:01) - How to “think” yourself younger (~36:34) - Why you should reframe how you think about stress (~41:00) - How to let go of control & manage stress (~42:28) - How to increase your resilience muscles (~43:25) - How prioritizing your time can reduce stress (~52:45) - How rituals can help you relax (~55:39) - Elissa's daily stress-busting routine (~01:01:14) - The future of longevity & the mind-body connection (~01:03:01) - One thing you can do today to better manage stress (~01:06:45) Referenced in the episode: - Elissa's book, The Stress Prescription. - Elissa's previous book, The Telomere Effect. - A study on aerobic exercise & reduced stress in caregivers. - A study on omega-3's & telomere length. - A study on body temperature & depression. - Research on sauna bathing health benefits. - Elissa's study on soda & telomeres. - A study on sleep & telomere length. - A study on passing on telomere length. - A study on mindfulness training & moms. - A study on self-silencing & mortality. - mbg Podcast episode #389, with Jennifer Heisz, Ph.D. - mbg Podcast episode #453, with Aric Prather, Ph.D. - Aric's book, The Sleep Prescription. - mbg Podcast episode #459, with Gabor Maté, M.D. - mbg Podcast episode #397, with Becca Levy, Ph.D. - mbg Podcast episodes #411, #293, and #29, with Mark Sisson. - Learn more about the John W. Brick Foundation. - Learn more about telomere testing. - Check out mbg's sleep support+. - Sign up for The Long Game. Take 20% off metabolism+ with code BOOST20. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

It might not be aging that causes health decline, but ageism. Becca Levy is a professor of epidemiology at the Yale School of Public Health and a professor of psychology at Yale. She joins host Krys Boyd to discuss the beliefs around aging and how policy changes and positive thinking can create successful outcomes. Her book is “Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live.”

Our attitudes about our image and aging can directly affect our health and well-being. The over-publisized belief that we lose our value in society as we age can wildly diminish our quality of life. During a time of life that should be celebrated, women in their 50s are bombarded by the media with ideas of reconnecting to their youth. But, should they want to reconnect? To discover tools to keep us hearty and healthful as we ripen, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two expert authors about how attitude can affect a healthy, happy, aging process. Dr. Louann Brizendine is a researcher, clinician, and professor who founded the Women's Mood and Hormone Clinic at UCSF. She highlights the research at the core of her book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, and describes ways women can make the most of the second half of their lives. Dr. Becca Levy is a psychologist credited with creating a field of study that focuses on how positive and negative age stereotypes can have beneficial and adverse effects. She discusses the central theme of her book, Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live , and shares her vision for The Age Liberation Movement.

Want to live healthier and longer? Shift your mindset about aging says Yale University professor Dr. Becca Levy. Examining various cultures and outliers around the world, Dr. Levy has conducted research, concluding that if we can shift our attitudes about aging, it will foster positive beliefs which will, in turn, improve our health in later years and quality of life—as well as lengthen lifespan. Her new book, Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Live, also shows that a positive mindset can counter dementia as well as some cardio issues.

AMA CXO Todd Unger chats with Becca Levy, PhD, a professor of epidemiology at Yale School of Public Health and a professor of psychology at Yale University in New Haven, Conn., about how our beliefs about age influence health. Dr. Levy is the author of a best-selling book: "Breaking the Age Code: How Your Age Beliefs Determine How Long and Well You Live"

Negative age beliefs can impact us on social, psychological and even physiological levels. Here's how to deconstruct ageism and reframe your beliefs about ageing with tips from Becca Levy, author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Live.

Today, Debbie speaks with Paula Span, a veteran journalist and the author since 2009 of the New York Times' column, The New Old Age. The column explores, as the Times' puts it, “the unprecedented challenges posed by a rapidly aging population.” That's a pretty broad topic so Paula covers everything from the cost of growing older, to social security for same sex couples, to stubborn aging parents, to the evolving status of medical aid in dying (MAID), formerly known as death with dignity. In 2017, after becoming a grandmother, she added a second Times column, Generation Grandparent. She's adapted those essays for her audiobook “The Bubbe Diaries,” released by Audible in 2021.She's also a revered professor of journalism, having taught at the Columbia Graduate School of Journalism for over two decades. She is the author of “When the Time Comes: Families with Aging Parents Share Their Struggles and Solutions,” published by Hachette.She and Debbie talk about how she explores the topic of pernicious ageism for the Times - not with personal opinion - but with research and data and expert interviews. Each of her columns get a huge response with readers leaving as many as 500 comments.  They talk about her approach to writing as a freelance journalist (always say YES, she tells Debbie, no matter what the assignment is). And they talk about her artful approach to grandparenting. She lives in Montclair, N.J., and travels to Brooklyn once a week to care for her granddaughter.This is an intriguing behind-the-scenes peak at writing for the Times from a veteran journalist. Mentioned in this episode or useful:Paula Span - WebsiteThe New Old Age, Paula's column for The New York TimesGeneration Grandparent, Paula's occasional column for The New York TimesThe Bubbe Diaries by Paula Span (Audible, 2021)When the Time Comes: Families with Aging Parents Share Their Struggles and Solutions by Paula Span (Hachette, 2009)Paula Span at Columbia Journalism SchoolTallying the Cost of Growing Older by Paula Span (The New York Times, October 3, 2021)For Terminal Patients, the Barrier to Aid in Dying Could be a State Line (The New York Times, Nov. 13, 2021)Sally TannenBreaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live by Becca Levy PhD (William Morrow, 2022)Nanaville: Adventures in Grandparenting by Anna Quindlen (Random House Trade Paperbacks; Reprint edition 2020)Jane E. Brody - The New York TimesThanks, Jane Brody, for Nudging Us to Be Better by Tara Parker-Pope (The New York Times, February 24, 2022)Richard Eisenberg Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide. Connect with me:Website: debbieweil.comTwitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thebolderpodcast@gmail.com- Debbie We are looking for a sponsor or a podcast networkIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil. Media PartnersNext For MeEncore.orgMEA Support this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

#1006: We continue the discussion on aging from my conversation with Becca Levy, author of Breaking The Age Code who I featured in episodes 1003 and 1005, but here I bring on my favorite medical doctor and dear friend Randy James to discuss positive and high performing aging through a Functional Medicine lens and just real world walking out this concept of not accepting the demise we currently do in our culture, where you hit your mid 20s and 30s and start saying, “Well, I just can't do what I used to do,” and meanwhile this March, 2022, Kenichi Horie at age 83 set a world record sailing solo across the Pacific without stopping, the same thing he did at age 23. That's 60 years later. He says he hopes to continue such voyages till he's 100. We quickly just write him off as an anomaly. But is he? Or is he simply living out what could be attainable for us all if we didn't expect and accept an earlier and earlier demise. Join Randy and me as we talk about our personal views and expectations on aging, how Randy approaches it with patients, and how you might change the trajectory of your own aging to something with more capacity. Self-Help(ful) is presented by Ziglar, the most trusted brand in personal and business development impacting over 250 million people worldwide. Visit Ziglar.com to see how they can inspire your true performance. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#1005: I'm back with Dr Becca Levy to talk about Values & Habits in the key areas of life fulfillment, and look at how we have positive and negative perspectives and expectations around aging. And “aging” these days seems to be expected at earlier and earlier ages. To a great degree, we will age as we expect to age. So in this episode we talk to an expert around just that, the expectations we have and will likely manifest in our lives. Every day older we become, we should be adding to our ability. Yes, at some point late in life we may find some lessening strengths, but that is not a given. Animals are not hobbling around. They are full tilt till the end. Why can't that be you and me? Dr. Becca Levy is an award-winning Yale Professor of Psychology and Global Health. She received her Ph.D. in psychology from Harvard University. She has given testimony before the United States Senate on the effects of ageism and contributed to briefs submitted to the United States Supreme Court in age-discrimination cases. She is credited with creating a field of study that focuses on how positive and negative age stereotypes affect the health of older individuals. And she is the author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Love, which just came out. Find it anywhere you get books and connect with Becca at becca-levy.com. I encourage you to listen to our previous episode, 1003, where Becca and I dig into ageism and how we can age better by viewing it more positively, and of course, taking more positive actions. Self-Help(ful) is presented by Ziglar, the most trusted brand in personal and business development impacting over 250 million people worldwide. Visit Ziglar.com to see how they can inspire your true performance. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Subtitle: Today we break down what things we would do differently in our agencies if we had to start over completely. We talk about the importance of profit, risk, autonomy, partners, dreams, mindset, aging, and more in this week's packed episode!   Summary: On today's episode, we discuss the things we would change about our agencies if we had to start all over, knowing everything that we do now. Risk is a part of life, and your ability to manage the downside of risk lessens as you have more responsibility. When it comes to business, it's important to take the risks that lead to learnings and rewards early on in your career. Taking risk is important and can profit your business, and it's much easier to learn and succeed if you are only having to support yourself. Profit is also an important aspect of business and we believe that setting goals for net profit early on will help your business grow and succeed. It's also important to consider bringing in a partner. Loneliness is very real and can add an additional challenge to starting a business. When you bring in a partner, they can lighten your load and be a support and a listening ear. We also talk about the importance of scale, assets, and delegation. Creating autonomy in your agency can make it easier to take a sabbatical, get a new perspective on your agency, and even start another business. Your mindset is key in this process; think of it as making changes to improve versus fixing mistakes.    Top 3 Curtain Pulls in this episode:    Set profit goals. Profit is one of the most important things that a business can create, but it can be pushed to the side when starting an agency. Although it may seem counterintuitive, focus on setting goals for net profit for your business so that you can begin to invest and take risks sooner rather than later. “I would think about profit first. I would figure out exactly what profit I wanted and then build my business around that.” Learn to delegate. As much as you may love your job, you won't be able to be heavily involved forever. This means you should begin to set some parameters now to help your agency become more independent. Maybe consider taking a sabbatical. The preparation for it could help prepare your agency for more autonomy later on. “I try to fire myself every day so that I would force myself to build a business with a lot more autonomy. Then I have more freedom to be able to either grow it in a different way and think differently about it or even start a new business.” Consider bringing in a partner. At first it may seem unwise to bring in a partner when your agency is just starting out and profits are more meager. It's important to have a partner in the beginning stages as well as later on because they are a listening ear that can help relieve stress, and eliminate isolation. Once you build your agency and have a team, having a partner can also create more opportunities for sabbaticals or agency independence. “I would do more with people. I would surround myself with people, I would be more open to potentially bring in partners, and not think that I had to do it all myself.”   For more tips, discussion, and behind the scenes: Follow us on Instagram @AgencyPodcast Join our closed Facebook community for agency leaders   About The Guys:  Bob Hutchins: Founder of BuzzPlant, a digital agency that he ran from from 2000 -2017. He is also the author of 3 books. More on Bob:  Bob on LinkedIn twitter.com/BobHutchins instagram.com/bwhutchins Bob on Facebook Brad Ayres: Founder of Anthem Republic, an award-winning ad agency. Brad's knowledge has led some of the biggest brands in the world. Originally from Detroit, Brad is an OG in the ad agency world and has the wisdom and scars to prove it. Currently that knowledge is being applied to his boutique agency. More on Brad: Brad on LinkedIn Anthem Republic twitter.com/bradayres instagram.com/therealbradayres facebook.com/Bradayres Ken Ott: Co-Founder and Chief Growth Rebel of Metacake, an Ecommerce Growth Team for some of the world's most influential brands with a mission to Grow Brands That Matter. Ken is also an author, speaker, and was nominated for an Emmy for his acting on the Metacake Youtube Channel (not really). More on Ken:  Ken on LinkedIn Metacake - An Ecommerce Growth Team Growth Rebel TV twitter.com/iamKenOtt instagram.com/iamKenOtt facebook.com/iamKenOtt   Show Notes: [1:27] Bob kicks off this week's topic and says, “Today, we're going to talk about what we would do differently if we were to go back and do it all over again, what would we do differently?” [2:32] Brad talks about a conversation he had with his son that has helped him reflect on his job. “My son asked me yesterday, he said, ‘Dad, is the job you're doing right now your dream job?'”  [4:09] Bob mentions how some people have asked him, “What would you have told your younger self? What have you learned that you wish someone told you?” He also talks about how change and personality growth influence your passions and career. [5:42] Ken talks about one of the main things he would change if he were to go back. “Take business risks… don't chase safety. Chase, the big thing or the big dream that you have that this is what I'm put on the earth to do.” [10:31] Brad discusses the importance of figuring out who you are when you're young. [12:04] Brad talks about his passions and how they directed him to his career. [15:36] Ken discusses another shift he would make if he started over. “I would think about profit first. I would figure out exactly what profit I wanted and then build my business around that.” [17:31] Ken mentions his belief about the ideal amount of net profit your business should have. [20:54] Brad talks about how if he were to start over, he would make his business more autonomous, “so that, you know, after the first five or five years, and didn't really need me anymore.” [22:21] Brad mentions the importance of not only making business changes but also how there are, “personal mindset changes I would make.” [24:01] Brad describes how he feels about his career. “I almost feel a little bit of grief.” [25:36] Bob discusses some ways he has overcome his grief about aging and also mentions a mindset book called, ‘Breaking The Age Code' by Becca Levy. [29:04] Ken talks about the importance of a positive mindset when aging. “If you believe getting old is bad, you probably will get there in a slow, decrepit way. If you believe getting old is good, then you probably will get there in a better way.” [36:35] Brad talks about the balance between challenging yourself with new tasks and having an overflowing plate and none of your work is done to the standard you want it to be. [38:54] Bob reflects on one of the early Agency Exposed episodes featuring Hannah Paramore where they discussed the importance of having a hobby. [43:35] Bob talks about an adage and relates it to career and life decisions. “Every time you say yes to say no to something else, you're saying no to something else. And so you've got to really look at that and say, you know, what do I want to say yes to.” [44:13] Brad asks the guys, “What is the one thing you would change if you could change one thing? What is the biggest change that you would make? Or would you do it at all? Do you think this business is like, wow, I don't know if I'd go back and redo this business. I think I'd might go into something else.” [44:53] Ken talks about how humans will often focus on the negative aspects or things they need to fix when there is value and opportunity already there. He also talks about one of the main things he would change if he could go back. “I would probably build more towards assets and delegation and scale.”  [49:07] Brad talks about one of the biggest changes he'd make if he was starting over. “I try to fire myself every day so that I would force myself to build a business with a lot more autonomy. Then I have more freedom to be able to either grow it in a different way and think differently about it or even start a new business.” [50:22] Bob discusses how he would, “do more with people. I would surround myself with people, I would be more open to potentially bring in partners, and not think that I had to do it all myself.”  

#1003: How will you age? Whether you are no in your late twenties or late fifties or further, everyone feels they are getting older. Of course we are chronologically getting older, so is a child, but we view children as growing older and better. Earlier and earlier these days however we view every day getting older as a negative and we are less capable. Should this be the case? And how is the negative view of aging hurting us all, no matter what age you're at as you hear this. This is a big topic of interest for me. I'm 51 and feel more capable than ever, and want to maintain this as long as possible. So I brought on an expert. Dr. Becca Levy, Ph.D., is an award-winning Yale Professor of Psychology and Global Health. She received her Ph.D. in psychology from Harvard University and held a National Institute on Aging postdoctoral fellowship at the Division of Aging and Department of Social Medicine at Harvard Medical School. She has given invited testimony before the United States Senate on the effects of ageism, contributed to briefs submitted to the United States Supreme Court in age-discrimination cases, and participated in United Nations discussions of ageism. She is credited with creating a field of study that focuses on how positive and negative age stereotypes affect the health of older individuals. She is the author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Love, which just came out.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How do you feel about aging? And, how do your thoughts about aging impact your health? Our guest on this episode is Dr. Becca Levy, professor of Public Health and Psychology at Yale. She says your age beliefs are so powerful that they define how you experience your later years. Dr. Levy is credited with creating the field of study that focuses on how positive and negative age stereotypes can have beneficial and adverse effects, respectively, on the health of older people. Her new book is called, “Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live”. Thanks to our sponsors of this episode! --> Feals: Feals is a premium CBD delivered directly to your doorstep. Simply put, it's a better way to keep your head clear and feel better. CBD isn't about what you feel. It's about what you don't feel – stress, anxiety, pain. CBD is one of the active compounds found in the hemp plant. It works naturally without any mind altering effects or "high" for the person using it. Feals also offers a free CBD hotline to help guide your personal experience so that you find your perfect dose. The Feals Customer Service team is dedicated to making sure you get the best use of your CBD. Joining the Feals monthly membership makes your self-care easy. You'll save money on every order and you can pause or cancel any time. Start feeling better with Feals! Become a member today by going to www.feals.com/NOBODYTOLDME and you'll get 50% off your first order with free shipping!   --> Coda.io: Spending your workday jumping from one platform to another for every single task is productivity poison! Coda is the doc that brings it all together. Your valuable data, plans, objectives, and strategies in the same place—on the same page, even. If your best work is spread out across documents, spreadsheets, and a stack of workflow tools you have to jump in and out of all day, you should bring it all together in a Coda doc. Integrate with the tools you use every day, and easily import from other platforms so your Coda doc can be your single source of truth. Everything's connected in Coda. Buttons can take action, and your tables can talk to each other. So an update in one place updates everywhere. Who's going to miss pasting the same thing in nine different places? There are templates for anything and everything. Product roadmaps, remote onboarding, launch trackers, meeting notes...You name it, Coda has it! Right now, you can get started having your team all working together on the same page for FREE. To try it out, head over to www.coda.io/nobodytoldme --> AirMedCare Network: AirMedCare Network provides world-class air transport services to the nearest, appropriate hospital or trauma center. AMCN Members have the added value of knowing their flight expenses are completely covered when flown by an AMCN provider. For as little as $85 a year, it covers your entire household, every day, 24/7, even when traveling. AMCN is the largest medical air transport membership in the country, covering 38 states. For just pennies a day, you can worry less about what matters most. This is security no family should be without. Now, as a Nobody Told Me! listener, you'll get up to a $50 eGift Card when you join. Visit www.airmedcarenetwork.com/nobody and use the offer code NOBODY. Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week, I shared the next steps you should take in creating your Encore Career. These steps are your foundation when you're just getting started. They take you from being fresh out of your corporate career, having no clue what you're doing to running a successful business in your Encore Career. In this episode, I share some more thoughts on this topic. Many of these “next steps” are inspired by books I'm reading. They provide practical step by steps for going out on your own and building a brand as a “silver entrepreneur.” One of the highlights I've gleaned from these books is the importance of partners. We just can't do this Encore Career thing alone. Tune in as I discuss why we need partners so badly and some ways I've taken this concept to heart. We'll dive deeper into these concepts: How demographics are changing. How positive thinking affects our health. Mike Kim's eight steps to building a profitable personal brand. How I've engaged with partners. People I've partnered with. Best practices for partnering with others. How partners have bettered my business and life. Now, for some action steps: Read You Are The Brand by Mike Kim, Super Age by Bradley Shurman, and Breaking the Age Code by Becca Levy, PhD Download the free worksheet: Three Steps You Need for a More Productive Workday Take the Encore Career Clarity Quiz Connect with Me: LinkedIn Facebook Please leave a Rating and Review: Since this podcast is new, I'm asking for Apple Podcasts reviews. Reviews help others discover and learn what Creating Your Encore Career is all about. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://www.lynnfriesth.com/podcast to download it. I thank you so much for being here and I'll see ya next time on Creating Your Encore Career. — Lynn *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Aging is a part of life. But in our American society, we hold some pretty strong negative age beliefs. Elderly people are segregated from regular life and seen as past their prime with nothing left to offer. We associate old people with dementia and disease instead of wisdom and admiration. Dr. Becca Levy, award-winning Yale Professor, explains how cultivating positive age beliefs can help us all live longer, happier, healthier lives. || LINKS || https://becca-levy.com/  | www.beekeepersnaturals.com | https://trybite.com/darin | Full Show Notes - https://darinolien.com/cultivating-positive-age-beliefs-dr-becca-levy/ 

Does your retirement planning include how you think? Positive views and negative views on aging matter. Yale professor Dr. Becca Levy's ground-breaking research shows how age beliefs can benefit the aging process, including the extension of life expectancy by 7.5 years. Today's culture brings a steady stream of negative messages on aging, but you can challenge those messages and cultivate positive age beliefs. _________________________ Bio Dr. Becca Levy, the leading authority on how beliefs about aging influence aging health, is Professor of Epidemiology at the Yale School of Public Health and Professor of Psychology at Yale University. Her pathfinding studies have changed the way we think about aging and have received awards from the American Psychological Association, the Gerontological Society of America, and the International Association of Gerontology and Geriatrics. Dr. Levy has given invited testimony before the US Senate on the adverse effects of ageism and has contributed to US Supreme Court briefs to fight age-discrimination. She serves as a scientific advisor to the World Health Organization's Campaign to Combat Ageism. __________________________ For More on Dr. Becca Levy Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live ___________________________ Podcast Episodes You May Like Ageism Unmasked – Dr. Tracey Gendron The Second Curve of Life – Arthur C. Brooks The Mind-Body Connection and The Rabbit Effect – Kelli Harding The Expectation Effect – David Robson ___________________________ Wise Quotes On Positive Age Beliefs "People who took in more positive age beliefs at the start of the study they had a median survival advantage over those who took in more negative age beliefs. They had a median survival advantage of seven and a half years." On Role Models "It can be really important to increase awareness of some of the negative messaging and challenge it. But also I think it's important to find ways to strengthen some of the positive older role models or positive images of aging that are around us. And so something that we found that can be effective is to record what I call a portfolio of diverse and positive images of aging. What that involves is writing down say five or so positive older role models. And some of them can be from your own life, It  could be a great aunt, a great uncle and some of them could be from the general world at large or from current events,  a great scientist that you know about. It would be good to come up with somebody that you admire for a different reason so that's where the diversity of images come up. So if you list one person you may admire because they have a great sense of humor, and another one could be because they've got a great work ethic, or a great sense of social justice. So for each person it's good to think about a quality that you really admire about that person that you would like to strengthen in yourself. And we found that actively engaging in these different older role models can also start to strengthen some of our our positive age beliefs." From Declining to Thriving "The most important message is that even though we know that these age beliefs are taken in at a very young age from the culture and they can be reinforced over time, we also know that they're not set in stone. So they're malleable. We can change them. And I think that has implications for us as a society that we could actively try to promote an age liberation movement that reduces or eliminates ageism and promotes and celebrates aging, and finds opportunities for people across generations. It also suggests that on an individual level, there are things that we can do to shift the negative age messaging from messages of decline to messages of thriving, by actively curating the messages that we take in and reinforcing the messages of aging that are encouraging inclusivity and celebrating aging."

The country where people live the longest is Japan where they've long had a rich tradition of respecting and honoring older people. In America, & throughout the West, we have especially negative views on aging, & almost treat getting older as being shameful. In her new book, “Breaking The Age Code: How Your Beliefs About […] The post Becca Levy: It's Our View Of Aging That's What's Really Old appeared first on Mark C. Crowley.

Did you know your beliefs about aging can have a direct impact on how long of a life you will live?   In this episode of the Align podcast, Dr. Becca Levy and I chat about how our positive and negative beliefs about aging impact our health.    We also chat about what western cultures can learn from other cultures that celebrate growing old and living until old age, such as the famous blue zones.   Dr. Becca Levy, Ph.D., is an award-winning Yale Professor of Psychology and Global Health. She received her Ph.D. in psychology from Harvard University. She has been invited to testify before the United States Senate on the effects of ageism, contributed to briefs submitted to the United States Supreme Court in age-discrimination cases, and participated in United Nations discussions of ageism.    What we discuss:   04:00: Why did Dr. Levy get involved with the field of aging?   06:04: What is the connection between the mind and the body?   07:49: What is Dr. Levy's definition of “the mind”?   08:45: Where do we think?   09:39: How can your beliefs about aging impact your health?   13:56: What is the difference between blue zones and westernized cultures in terms of aging?   17:07: How does someone's idea of death affect their perception of aging?   19:22: What does the research say about thought-partnering and beliefs in relation to aging?   21:00: How to shift your beliefs about aging?   22:30: Do women face more pressure around aging than men?   24:32: Does Dr. Levy experience any negative beliefs around her age?   26:44: How can visualization of self-image help develop positive beliefs around aging?   28:12: What are things you can do to develop positive images of aging?   26:02: How can social media make you more prone to ageism?   32:51: How can people start changing the internal narratives they have?      To learn more from Dr. Becca Levy:    Website: https://becca-levy.com/   Image of Aging Quiz: https://becca-levy.com/quiz/   Book: Breaking the Age Code      Related Links:   The revised version of the Align Method book is now available with 22 brand-new exercises!   Order here: alignpodcast.com/alignbook   alignpodcast.com/alignmethod for a special discount   alignpodcast.com/community to join our community   www.organifi.com/align and use ALIGN during checkout to receive 20%   magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.   getkion.com/align  and save 20%    open-together.com/align and use code ALIGN when you sign up

Today marks the 400th episode of the mbg podcast! What a journey it's been since our launch on June 12, 2017. The milestone of 400 speaks to the longevity of our show, so in the spirit of longevity, today's special episode will highlight the greatest nuggets of healthspan and lifespan advice we've heard on the podcast. Join mbg co-CEO, Jason Wachob, as he explores how to lead a happier, healthier life for as long as possible. Some highlights include: - How to fall back asleep after waking up in the middle of the night (~24:54) - Why breathing through your nose is crucial for immunity (~40:59) - The health benefits of walking outside in the cold (~47:02) - How to "think" yourself younger (~52:18) - Why loneliness is a huge health issue (~53:37) Referenced in the episode: - mbg Podcast episode #297, with William Li, M.D. - mbg Podcast episode #356, with Dan Buettner - mbg Podcast episode #345, with Simon Hill - mbg Podcast episode #363, with David Sinclair, Ph.D. - mbg Podcast episode #310, with Kristen Willeumier, Ph.D. - mbg Podcast episode #386, with Annabel Streets - mbg Podcast episode #293, with Mark Sisson - mbg Podcast episode #313, with Robb Wolf - mbg Podcast episode #368, with Shelby Harris, PsyD, DBSM - mbg Podcast episode #366, with Kara Fitzgerald, N.D. - mbg Podcast episode #361, with Ashley Jordan Ferira, Ph.D., RDN - mbg Podcast episode #391, with Frank Lipman, M.D. - mbg Podcast episode #317, with Patrick McKeown - mbg Podcast episode #238, with Brian Mackenzie - mbg Podcast episode #397, with Becca Levy, Ph.D. - mbg Podcast episode #327, with Sergey Young - mbg Podcast episode #267, with Marta Zaraska - mbg Podcast episode #392, with Emma Loewe - mbg Podcast episode #344, with Lisa Miller, Ph.D. - mbg Podcast episode #343, with Amishi Jha, Ph.D. - mbg Podcast episode #388, with Arthur Brooks, Ph.D. We at mbg are extraordinarily grateful for all of you—for tuning in, for sharing on social media, and for your reviews and thoughtful comments. Enjoy this episode! Whether it's an article or podcast, we always want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

It might not be aging that causes health decline, but ageism. Becca Levy is a professor of epidemiology at the Yale School of Public Health and a professor of psychology at Yale. She joins host Krys Boyd to discuss the beliefs around aging and how policy changes and positive thinking can create successful outcomes. Her book is “Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live.”

Breaking the Age Code - Dr. Becca Levy The Not Old Better Show, Science of Aging Interview Series Welcome to The Not Old Better Show on radio and podcast.  I'm Paul Vogelzang and today's show will give you some aging insights to live longer and more joyfully.   Sometimes life isn't so joyful, and we've all had moments of frustration when we can't remember someone's name or where we put the car keys. If this happens to you and you're 25, you shrug it off as a temporary lapse of memory. If you're over 60, like so many in our Not Old Better Show audience, you likely label it as a ‘senior moment” and start to question your cognitive abilities. According to our guest today, Yale Professor Becca Levy, PhD and author of the new book, Breaking the Age Code: How Your Age Beliefs Determine How Long and Well You Live, labeling this a ‘senior moment' is an example of an ageist belief. Dr. Levy tells us today these “moments of forgetfulness can happen at any age. Sometimes memory simply short circuits and it happens to everyone.” People's beliefs about aging have a profound impact on their health, influencing everything from their memory and sensory perceptions to how well they walk, how fully they recover from disabling illness, and how long they live, including where they live, and interestingly enough, living in Japan, of all places has some real aging and longevity benefits. That of course is our guest today, Dr. Becca Levy reading from her new book, ‘Breaking The Age Code.' Available HERE on Apple Books. We are talking aging today with Becca Levy and know right out of the gate that age, according to our audience and Dr. Levy is not seen as a negative experience, characterized by terms such as decrepit, incompetent, dependent, and senile.  Join us today to learn about when our views are positive we are more likely to be active and resilient and to have a stronger will to live joyfully. Please join me in welcoming to The Not Old Better Show on radio and podcast, Dr. Becca Levy. My thanks today to Dr. Becca Levy for her generous reading, her expertise, and research, and her new book, ‘Breaking the Age Code,' available HERE on Apple Books.  We'll have links in the show notes to Dr. Levy and her new book…please check it out at NotOld-Better.com.  My thanks to you our wonderful audience of The Not Old Better Show.  Please be well, be safe, let's have those positive age beliefs as Dr. Levy suggests, and let's talk about better…the Not Old Better Show on radio and podcast.  I'm already looking forward to our next show…have a great week and thanks, everybody.

I recently completed the Modern Elder Academy Seminar. It was an amazing experience. I want to take some time in this episode to share my initial reflections on it.   I've talked about The Modern Elder Academy in previous episodes, but for those who don't know, it's built upon the idea that, as we approach midlife, there are things we should continue doing with our careers. At about age 55, people start thinking of retiring but at that age, we're only halfway through our adult life. People are living longer and healthier these days and living longer will be more expensive.   This is what the whole premise of this podcast and the concept of Encore Careers is based on. The Modern Elder Academy serves in this area as well. It was established as a residency-based program in Baja, Mexico and, since COVID required changing that, it is now an amazing virtual program.   There are video elements of the residential program, recorded sessions from thought leaders, some “stretch” elements like poetry and other media, and reflection pieces built in. Tune in to hear more about the Modern Elder Academy and my thoughts looking back on it.   We'll dive deeper into these concepts: What kind of content the Modern Elder Academy includes. Why reflection is so important. Different elements of the program. The flexibility of the program. The different transitions we go through in life. How to navigate transitions well. Why it's important to have a sense of purpose.   Now, for some action steps: Look into the Modern Elder Academy Read Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live by Becca Levy, From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks, and Imaginable: How to See the Future Coming and Feel Ready for Anything - Even Things That Seem Impossible Today by Jane McGonigal Download the free worksheet: Three Steps You Need for a More Productive Workday Take the Encore Career Clarity Quiz Connect with Me: LinkedIn Facebook   Please leave a Rating and Review: Since this podcast is new, I'm asking for Apple Podcasts reviews. Reviews help others discover and learn what Creating Your Encore Career is all about.   If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://www.lynnfriesth.com/podcast to download it. I thank you so much for being here and I'll see ya next time on Creating Your Encore Career. — Lynn   *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Dr. Becca Levy, author of Breaking The Age Code, joins Kate and Doree to discuss the ABC's of aging, how positive age beliefs can impact physical function, the importance of building meaningful relationships across age and generation, and why “elder speak” needs to stop. Plus, Kate and Doree journey into the perfume scents of the season. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/forever35 and get 20% off.PROSE - Get a FREE consultation and 15% off custom hair supplements! Go to Prose.com/forever35.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.JENNI KAYNE - Get 15% off your first order at jennikayne.com when you use code FOREVER35 at checkout.AURA FRAMES - Get 15% off their purchase with the code forever35 at auraframes.com.SPLENDID SPOON - Go to SplendidSpoon.com/F35 for $50 off your first box. See acast.com/privacy for privacy and opt-out information.

#S2 E1 - Ageism, which is bias and discrimination based on age has profoundly harmful effects on our mental and physical health as we age. In this podcast CEU episode,  preeminent ageism researcher, Becca Levy, PhD will: Define the Stereotype Embodiment TheoryList cultural differences related to age beliefs Discuss how our beliefs about aging impact our physical and mental health as we ageApply a model for challenging ageist stereotypesSocial Workers, Psychologists, Therapists, Aging Life Care Experts: Click here to learn more about earning CEUs for listening to this podcast.

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode177   Description When it comes to aging well, we often think about increasing our health and doing what we can to lower our risk of disease. But author and researcher Becca Levy sees another aspect of aging we ought to consider: our beliefs. In her new book, Breaking the Age Code: How Your Age Beliefs Determine How Long and Well You Live, Becca outlines a science-backed argument for how aging isn't just a physiological experience, it's a social and physiological one, too.   Guest Bio Becca Levy, PhD, is an award-winning Yale Professor of Psychology and Public Health. She received her doctorate in psychology from Harvard University and held a National Institute on Aging postdoctoral fellowship at Harvard Medical School. She has given invited testimony before the United States Senate on the effects of ageism, contributed to briefs submitted to the United States Supreme Court in age-discrimination cases, and participated in United Nations discussions of reducing ageism. Her scientific discoveries serve as the evidence base for a new World Health Organization Campaign to Combat Ageism. She is credited with creating a field of study that focuses on how positive age beliefs can improve, and negative age beliefs can harm, the health and longevity of older individuals. She is the author of Breaking the Age Code: How Your Age Beliefs Determine How Long and Well You Live (William Morrow; on sale April 12). For more information, please visit becca-levy.com.   Host Bio Kristen Manieri is the author of Better Daily Mindfulness Habits (July 2021: Rockridge Press). She's a certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 120 authors and thought leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode Guest's book:  Breaking the Age Code How Your Beliefs About Aging Determine How Long & Well You Live https://becca-levy.com/the-book/   Guest's website: https://becca-levy.com/ Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/  

Becca Levy, Ph.D.: “Those who had positive age beliefs had a median survival of 7.5 years longer than those with negative age beliefs.”  Levy, a healthy aging expert, joins mbg co-CEO, Jason Wachob to discuss her tips for extreme longevity, plus: - How your beliefs about aging determine how long you live (~01:22) - How your memory can actually improve with age (~04:22) - The biggest misconceptions around aging (~05:57) - What we can learn from the longest living woman in the world (~14:11) - How to cultivate a sense of purpose later in life (~24:49) Referenced in the episode: - Levy's book, Breaking The Age Code. - Levy's study showing those with positive age beliefs live 7.5 years longer. - mbg Podcast episode #388 with Arthur Brooks, Ph.D. - Levy's study on the link between positive age beliefs & the APOE gene. Take 20% off our longevity & vitality collection+ with code LONGEVITYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

My guest today is Becca Levy, a Professor of Epidemiology at the Yale School of Public Health and Professor of Psychology at Yale University. She has received awards from the American Psychological Association, the Gerontological Society of America, and the International Association of Gerontology and Geriatrics. Dr. Levy has given invited testimony before the US Senate on the adverse effects of ageism and has contributed to US Supreme Court briefs to fight age discrimination. The topic is her book Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live. In this episode of Trend Following Radio we discuss: Beliefs in aging and health Why creativity is much lower in older people who have higher levels of mental illness? Research about cultural age beliefs Research that compares and contrasts the use of antidepressants The advantage of people of different ages getting together Physiological factors about age beliefs How does Japanese culture view aging? How important are genetics in aging? Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

My guest today is Becca Levy, a Professor of Epidemiology at the Yale School of Public Health and Professor of Psychology at Yale University. She has received awards from the American Psychological Association, the Gerontological Society of America, and the International Association of Gerontology and Geriatrics. Dr. Levy has given invited testimony before the US Senate on the adverse effects of ageism and has contributed to US Supreme Court briefs to fight age discrimination. The topic is her book Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live. In this episode of Trend Following Radio we discuss: Beliefs in aging and health Why creativity is much lower in older people who have higher levels of mental illness? Research about cultural age beliefs Research that compares and contrasts the use of antidepressants The advantage of people of different ages getting together Physiological factors about age beliefs How does Japanese culture view aging? How important are genetics in aging? Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcastI talk to Dr. Becca Levy, an award-winning Yale professor of psychology and global health. We discuss the dangers of ageism, how positive and negative age stereotypes affect the health of older individuals, how to use the mind and brain more effectively as we age, age as a socially fluid construct, what happens to memory and the mind when we get older, and so much more! Read the show blog here: https://drleaf.com/blogs/news/do-beliefs-about-aging-impact-our-health-longevity Get Dr. Levy's book here: https://www.harpercollins.com/products/breaking-the-age-code-becca-levy?variant=39419497316386 OFFERS FROM OUR SPONSORS: NED: If you'd like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf. EPISODE HIGHLIGHTS: 3:30 How older people are treated in Japan & why this is important 4:35, 6:45 Why we need to teach our children from youth about celebrating aging 5:10 Our beliefs about age impact our life span 7:40 We can change our beliefs about aging & positively impact our health at any time in our lives 8:30 How age beliefs can affect our health, including our risk for dementia 12:50 Memory & brain health can actually get better as we age! 18:00 How our memory changes as we age 19:30 How we can change the way we view aging 23:00 You can learn and grow at ANY age 25:11 What ageism is & how it impacts us 27:44 Ageism & sexism 31:00 How different generations can learn from each other 36:50 Age as a socially fluid construct 39:30 Mind management & aging 49:30 Dr. Becca's experiences as a professor 44:45 Social media & aging -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Today's guest is Dr. Becca Levy. Dr. Levy, the leading authority on how beliefs about aging influence aging health, is Professor of Epidemiology at the Yale School of Public Health and Professor of Psychology at Yale University. Her path finding studies have changed the way we think about aging and have received awards from the American Psychological Association, the Gerontological Society of America, and the International Association of Gerontology and Geriatrics. She serves as a scientific advisor to the World Health Organization's Campaign to Combat Ageism.  We talk about the most common perception on aging and the limitations that come with it, the misconception around age related depression, the importance of continuous mind stimulation, the benefits of developing an age belief portfolio, and so much more! Thanks to this episode's sponsor: Magic Spoon: Visit https://magicspoon.com/ and use the promo code "DOUG" at checkout to receive $5 off your first order Earth Echo Foods/Cacao Bliss: www.earthechofoods.com/dougbopst Use Promo code "Doug" at checkout to receive 15% off your order  What to Listen For: 00:00 Intro 00:32 Is age really just a number? 02:20 The misconception around ‘senior moment' 04:14 How do we enjoy “getting old”? 11:09 Age beliefs and longevity 16:50 Getting comfortable about death 17:42 The big misconception about depression  20:30 Do older people have better mental health? 25:28 Digital divide is strong in older people 29:26 Is staying in the same routine positive or negative? 31:37 The importance of continuous mind stimulation  35:10 On discounts and different pricing structures for seniors 38:48 Develop an age belief portfolio 40:50 Find a community that is free of ageism 43:18 Psychological vs biological age  Episode Resources: Becca Levy | Website Breaking the Age Code Follow me on Social Media: LinkedIn Instagram Twitter

DR BECCA LEVY is the Professor of Epidemiology and the Chair of the Yale School of Public Health, Social & Behavioral Sciences Department. She is also a Professor of Psychology in the Yale University Department of Psychology. She is the leader and pioneer of a field of study that focuses on how both positive and negative age stereotypes affect the health of older individuals and has led WHO efforts to investigate the impact of ageism on the health of older people. She has published many articles, won numerous awards for her work and been cited widely across the media. She speaks extensively about her work around the world, including in the UK, Singapore, Korea, Germany, Switzerland and of course the US.Her new book is called, 'Breaking the Age Code: How Your Beliefs About Ageing Determine How Long and Well You Live'Amazon US Amazon AUSPre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'. https://www.amazon.com/dp/163758492XFollow The Story Box on Social Media► INSTAGRAM ► TWITTER ► FACEBOOK ► WEBSITE Support this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.

In our culture, aging is a fear of many. We're so avoidant of the inevitable, but if we actually embrace the inevitable aging process, we might actually age more resiliently. Research shows that ageism and negative beliefs about age can have a real impact on our health and longevity. This begs the question… Can shifting our beliefs around aging improve our health and increase our lifespan? Here to answer that question is Dr. Becca Levy, a researcher and faculty member at Yale School of Public Health and the author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live.  In this discussion, Becca and Chase break down the psychology around aging, the harmful effects ageism has on our society, and practical ways you can begin to fully accept your age and the aging process. You'll learn how to reduce ageism and age resiliently by reversing the negative beliefs and messages about age you encounter in your everyday life.     Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Episode resources: Save 15% on Strong Coffee Company with code CHASE at www.StrongCoffeeCompany.com  Save 20% on The Good face serum with code EVERFORWARD at www.CalderaLab.com/everforward  Get Becca's new book Breaking the Aging Code: How Your Beliefs About Aging Determine How Long and Well You Live

Today on The Mountain Life, Pete Stoughton and Lynn Ware Peek's guests include: (01:26) Dr. Becca Levy, a foremost expert on aging, tells us why ageism is the most widespread and socially accepted prejudice today, yet remains unexplored. She is the author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Live.Then, (28:52) Local resident Chris Kresser, founder of the Kresser Institute and a renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health. His mission is to provide the next generation of functional health practitioners and coaches with the skills, tools, and training they need to turn the tide of chronic disease—and change the future of medicine.

Dr. Becca Levy's research explores psychosocial factors that influence older individuals' cognitive and physical functioning, as well as their longevity. She is credited with creating a field of study that focuses on how positive and negative age stereotypes, which are assimilated from the culture, can have beneficial and adverse effects, respectively, on the health of older individuals.Dr. Levy's book, Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live is available now!Learn more about Dr. Levy at: https://ysph.yale.edu/profile/becca_levy/.Support the Show - Become a Patron!Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcastSponsors:Fast Company Press - Visit fastcompanypress.com/podcast for a no-charge manuscript evaluation or publishing consultation.Golden Poppy Herbs - Get 20% off your entire order by going to https://goldenpoppyherbs.com/smartpeople. Use promo code SmartPeople20.

Did you know that your thoughts about age actually impact your genes, as well as everything from cognitive function to physical fitness? This week, Dr. Becca Levy, PhD, author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live joins Jillian to shed some light on how our age beliefs affect our health, for better or for worse, and what we can do to age in reverse! Guest Links:For Dr. Levy's quiz and for more information: becca-levy.comBreaking the Age Code available nowFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Becca Levy is a professor of behavioral sciences at Yale University. In this episode, we talk about her ground-breaking research that shows how age beliefs influence the aging process. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music. My book Now Is the Way is available in hardcover, audiobook and kindle. Please rate The Astral Hustle on iTunes. ★★★★★ Sign up for Fresh thoughts, meditation tips, deep books, and more. Connect with Cory: Home: http://www.cory-allen.com IG: https://www.instagram.com/heycoryallen Twitter: https://twitter.com/HeyCoryAllen Facebook: https://www.facebook.com/HeyCoryAllen © CORY ALLEN 2022

Can your beliefs about aging determine how long & well you live? Dr. Becca Levy says YES. We're talking about: How do more positive age-belief cultures compare to our own? How has social media impacted negative age beliefs? How can our age beliefs actually influence our health? Are our age beliefs strong enough to affect our genes? SHOW NOTES: https://www.onairella.com/post/254-becca-levy PROMO: Get $25 off your 1st Daily Harvest box CONNECT: @onairwithella Thanks for sharing the show with someone today. Tag me! xx 

Description: This week I am speaking with Becca Levy author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live. Becca takes a different approach in discussing ageism and what to do about it. Read the following from her about section from her website: Dr. Becca Levy, the leading authority on how beliefs about aging influence aging health, is Professor of Epidemiology at the Yale School of Public Health and Professor of Psychology at Yale University. Her path finding studies have changed the way we think about aging and have received awards from the American Psychological Association, the Gerontological Society of America, and the International Association of Gerontology and Geriatrics. Dr. Levy has given invited testimony before the US Senate on the adverse effects of ageism and has contributed to US Supreme Court briefs to fight age-discrimination. She serves as a scientific advisor to the World Health Organization's Campaign to Combat Ageism. She received her Ph.D. in Psychology from Harvard University and completed a postdoctoral fellowship at the Division of Aging and the Department of Social Medicine at Harvard Medical School. Her expertise on aging is frequently sought out by outlets such as, The New York Times, NPR, and BBC. Ageism is upon us and I thought Becca approached this topic differently than others I have had on this podcast. This episode is sponsored by Career Pivot. Check out the Career Pivot Community, and be sure to pick up my latest book, Repurpose Your Career: A Practical Guide for the 2nd Half of Life Third Edition. For the full show notes click here.

This episode will make you feel COMPLETELY different about getting older.

Ep. 19 | Connie Zweig, Ph.D., Elder, award-winning author, and Shadow expert, has provided us with a rare gift in her recent book, The Inner Work of Age: Shifting from Role to Soul. Upon discovering there was a surprising lack of any information, resources, or even language with which to contextualize the inner work of aging and the crucial rite of passage to elderhood, Connie has given us just that. In this conversation, we come face to face with our own inner ageist shadow character and we learn that if we do the inner work, we can make the all-important shift from doing to being, let go of our roles, begin to identify with our spiritual nature, and open the door of our awareness to further developmental stages. Rather than becoming seniors in decline, Connie illuminates who we can become as elders. “The world needs elders now: for their compassion, their gratitude, their generosity, their skills, their shadow awareness, and their spiritual development. The world is starved for this nourishment.” Recorded on October 6, 2021. “There is a whisper, a restless longing, inside of people for something more.” Topics & Time StampsThe surprising lack of information, language, and context for inner soul work for those of us living beyond midlife (03:44) Connie realizing her own “ageist” bias, and how ageism is internalized from our culture (08:08) The first inner obstacle to overcome on our way to elderhood is the Inner Ageist shadow character (10:06)  Internalized ageism affects our health, cognitive and physical, quality of life, and longevity and becomes a self-fulfilling prophecy (10:44) Challenges that elders face specific to our time (12:15) Aging from the inside out, from “role to soul,” doing contemplative practice and inner work, turning in, is available to all regardless of circumstance (15:32) What practices and spiritual experiences have led Connie on the wisdom path? (19:49) Connie's primary practice now: gratitude (23:07) What can we become, as elders? (24:39) Aging is a crucial rite of passage; it becomes a developmental process if we're open to doing the inner work (28:38) A door opens for us to ask again, Who am I? Who am I now? (31:26) From role to soul: what is the soul? And letting go of our roles (33:07) Differences in the ways masculine and feminine types tend to struggle with letting go of roles (35:58) Holy longing: the calling to be something more and the suffering that is caused when we don't fulfill our higher needs (38:12) Gerotranscendence: a spontaneous movement towards a transcendent perspective as people age (43:31) The shadow defined and the shadow of spirituality (45:32) How can we improve our capacity to work with the shadow? (49:14) The world needs elders now (51:12) Resources & ReferencesRoger Walsh & Frances Vaughan, https://amzn.to/3thMv3K (Paths Beyond Ego)* Connie Zweig & Jeremiah Abrams, https://amzn.to/3qbsNo2 (Meeting the Shadow)* Connie Zweig & Steve Wolf, https://amzn.to/3iecWkr (Romancing the Shadow)* Connie Zweig, https://amzn.to/3Jlh4Ld (Meeting the Shadow of Spirituality)* Connie Zweig, https://amzn.to/3u45CgL (The Inner Work of Age: Shifting from Role to Soul)* https://www.contemplativeoutreach.org/fr-thomas-keating/ (Father Thomas Keating) https://ysph.yale.edu/profile/becca_levy/ (Becca Levy, PhD )studied ageism at Yale and how it affects our health, quality of life, and longevity Margaret Mead, https://amzn.to/3u5L9Iw (Culture and Commitment: A Study of the Generation Gap)* https://www.ramdass.org/turning-inward-with-ram-dass/ (Turning Inward with Ram Dass) (shifting from roles to souls) https://en.wikipedia.org/wiki/Depth_psychology (Depth Psychology) https://en.wikipedia.org/wiki/Vedanta (Vedanta), one of the 6 schools of Hindu philosophy Abraham Maslow, https://amzn.to/3u5JrqA (A Theory of Human Motivation)* “https://www.poetseers.org/the-great-poets/european-poets/johann-wolfgang-von-goethe/the-holy-longing/ (The...

According to researcher Becca Levy of Yale, current social trends should indicate that ageist attitudes would be on the decline. There is evidence, however, that the opposite has true. Ageist attitudes are worse and more pervasive now than they were two centuries ago. Why should that be the case and what can we do about it? 

In this episode, we ask how negative age stereotypes develop and are perpetuated. With stereotyping, an “in-group” (young adults) tends to define and perpetuate a negative image of an “out-group” (older adults).  Becca Levy's Stereotype Embodiment Theory suggests that we acquire age stereotypes about old people when we are children and reinforce them during adulthood. As younger adults become older adults, they inevitably lose their in-group status and become associated with the out-group and find themselves to the same ageist prejudices and discrimination they perpetuate when young.

对你的生活产生巨大影响的一件事是你的态度。至少有一项研究证明积极的态度可以真正延长你的生命。 在20世纪90年代，耶鲁大学心理学家Becca Levy博士研究了了这一现象。 她发现，那些对老龄化表现出积极态度的答案比那些没有答案的人长了6-7年。今天我们来学习一下积极的态度会对你生活哪些方面造成影响，以及如何才能拥有积极的思维。New WordsSelf-esteem自尊concentrate ['kɑnsn'tret] vi. 集中；浓缩；全神贯注；聚集vt. 集中；浓缩unlearn [ʌn'lɜːn] vt. 忘却；抛掉以前的想法；去掉…的弊习hypnosis [hɪp'nosɪs] n. 催眠；催眠状态champion['tʃæmpɪən] n. 冠军；拥护者；战士vt. 支持；拥护adj. 优胜的；第一流的积极的态度如此重要，那要如何才能转变成积极的态度呢？Your BeliefsThese beliefs exist because you have learnt them, so that means you can unlearn them. That is great news! For example, you want to change your thinking and become more positive you can do so because you have learnt the skill of being negative. One of the most powerful ways to do this is to use self hypnosis. This is guaranteed to work because this is the same process you use to learn beliefs in the first place. 你的信念这些信念之所以存在是因为你已经接受了它们，这意味着你可以忘掉它们。 这是个好消息！ 例如，如果你想改变思路并变得更积极，那么你可以这样做，因为你已经学会了变的消极的技巧。 最有效的方法之一是使用自我催眠。 这保证可行，因为这与你起初建立信念的过程相同。 Your GoalsLook at the beliefs connected with your goals and make sure you consider what you think you deserve, if you are capable and if your goals are right for you. 你的目标看看与你的目标相关的信念，并要考虑你认为你应该得到什么，是否具备这样的能力，以及你的目标是否适合你。Winning ThoughtsIf you look at the beliefs and thoughts of champions and successful people you'll see they all have very positive thoughts. To be a winner, you need to think like a winner. You can learn to be a winnerYou can create your own future realityYou can choose your beliefsFailure doesn't existEffort brings successThe only limit to your success and happiness is youThere is positive in everything赢家思维如果你看看冠军和成功人士的信念和想法，你会发现他们的想法都很积极。 要成为赢家，你要像赢家一样思考。你可以学会成为赢家你可以创建自己的未来你可以选择自己的信仰失败不存在努力带来成功通往成功和幸福的唯一限制是你一切都是积极的

对你的生活产生巨大影响的一件事是你的态度。至少有一项研究证明积极的态度可以真正延长你的生命。 在20世纪90年代，耶鲁大学心理学家Becca Levy博士研究了了这一现象。 她发现，那些对老龄化表现出积极态度的答案比那些没有答案的人长了6-7年。今天我们来学习一下积极的态度会对你生活哪些方面造成影响，以及如何才能拥有积极的思维。New WordsSelf-esteem自尊concentrate ['kɑnsn'tret] vi. 集中；浓缩；全神贯注；聚集vt. 集中；浓缩unlearn [ʌn'lɜːn] vt. 忘却；抛掉以前的想法；去掉…的弊习hypnosis [hɪp'nosɪs] n. 催眠；催眠状态champion['tʃæmpɪən] n. 冠军；拥护者；战士vt. 支持；拥护adj. 优胜的；第一流的积极的态度如此重要，那要如何才能转变成积极的态度呢？Your BeliefsThese beliefs exist because you have learnt them, so that means you can unlearn them. That is great news! For example, you want to change your thinking and become more positive you can do so because you have learnt the skill of being negative. One of the most powerful ways to do this is to use self hypnosis. This is guaranteed to work because this is the same process you use to learn beliefs in the first place. 你的信念这些信念之所以存在是因为你已经接受了它们，这意味着你可以忘掉它们。 这是个好消息！ 例如，如果你想改变思路并变得更积极，那么你可以这样做，因为你已经学会了变的消极的技巧。 最有效的方法之一是使用自我催眠。 这保证可行，因为这与你起初建立信念的过程相同。 Your GoalsLook at the beliefs connected with your goals and make sure you consider what you think you deserve, if you are capable and if your goals are right for you. 你的目标看看与你的目标相关的信念，并要考虑你认为你应该得到什么，是否具备这样的能力，以及你的目标是否适合你。Winning ThoughtsIf you look at the beliefs and thoughts of champions and successful people you'll see they all have very positive thoughts. To be a winner, you need to think like a winner. You can learn to be a winnerYou can create your own future realityYou can choose your beliefsFailure doesn't existEffort brings successThe only limit to your success and happiness is youThere is positive in everything赢家思维如果你看看冠军和成功人士的信念和想法，你会发现他们的想法都很积极。 要成为赢家，你要像赢家一样思考。你可以学会成为赢家你可以创建自己的未来你可以选择自己的信仰失败不存在努力带来成功通往成功和幸福的唯一限制是你一切都是积极的