Shine on You with Renee Novello

Recorded at the close of 2024, this episode reflects on the energy of completion while stepping into the invitation of presence and intention that 2025 brings. As a 9 year in numerology, 2025 is not pulling any punches—it asks us to release what no longer serves, stay grounded amidst unpredictability, and approach life with calm and ease. Instead of rushing forward or forcing new beginnings, we explore the power of slowing down, resting, and making space to prepare for the transformations ahead. Tune in for guidance on navigating this year with grace and balance.

Join Christina Lanae and Renee Novello for a heart-centered episode of Shine On You as they dive into the transformative world of cacao ceremonies. From the grounding ritual of prayer to the nourishing spirit of Mama Cacao, this episode explores how cacao fosters vulnerability, connection, and personal growth. Christina shares her journey with cacao as a daily ritual and community practice, highlighting its ability to calm the nervous system, spark intention, and create sacred spaces. Whether you're new to cacao or a seasoned enthusiast, this episode invites you to sip, reflect, and embrace the magic of this ancient medicine. Grab a warm drink and settle in for a soul-nurturing conversation!

In this episode of Shine on You, Renee and Christina Linnae dive deep into the concept of authority in human design—a crucial tool for making aligned decisions that honor your unique energy. From emotional waves to sacral responses, and everything in between, they break down the seven types of authority and how understanding yours can lead to more authentic and fulfilling choices.Join this heartfelt and humorous conversation as they share personal stories, insights, and practical tips to help you trust your inner guidance system. Whether you're new to human design or looking to deepen your knowledge, this episode will empower you to embrace your individual truth and shine brighter in your everyday life.Tune in to explore: The distinct gifts of each authority How to experiment with and trust your own decision-making process Real-life examples and insights for embodying your human designLet's uncover the magic within you! Follow us on Instagram at @vibewithintuition and @theblondepriestess to continue the conversation. See you in two weeks for another episode!

In Episode 2 of Shine On You, we're diving into the transformative energy of Scorpio season and how to harness its power for deep personal growth.

Welcome back! Shine on You ✨is a podcast for the seekers, serving as a guiding light as we navigate these unprecedented times on the planet.Join your spiritual besties, Christina and Renee, as they share real talk and practical insights to help you find balance in the everyday while expanding your vibration to be ALL of you who came here to be.Tune in twice a month for deep dives into modern spirituality, self-development, and relationships.xTogether, we'll shake loose those inner sparkles, share some laughs, and unapologetically SHINE ✨

In this bonus episode of Shine On You, we're joined by the incredible Ryanna Battiste from @embodied.microdosing, a trauma-informed somatic healer and potent channel that reminds us of our innate ability to move through the challenges when connected to the power of our breath.Let's literally breathe together in this special episode with Ry—she takes Renee through specific beginner breath pattern to ground and reconnect with your body anytime, anywhere.We get to know Ry on a personal level, her upbringing and the wisdom she brings to the room is palpable.Enjoy this transformative conversation and check Ry out on IG @embodied.microdosing for her Sunday breathwork church, ceremonies and group offerings.We get into our shared experiences with microdosing

In this jam packed season finale of Shine on You, host Renee Novello hosted a LIVE WORKSHOP alongside Christina Lanae and they welcome the intuitive guest, Fox, who delves into the intrinsic connection between animal behaviors and human experiences. The conversation explores how understanding one's environment and relationships—much like the habitats and interactions of animals—can lead to personal growth and fulfillment.Fox discusses the parallels between animal behavior and human experiences, emphasizing the importance of finding a suitable environment and relationships that cater to individual needs. This episode also touches on how astrology, human design, and soul animals contribute to a deeper understanding of one's emotional and relational dynamics. Throughout the episode, Fox offers insightful readings and advice, grounded in both intuitive and scientific perspectives.Key takeaways from the episode: Fox speaks about how different animals, like bush vipers, have specific habitats that are essential for their survival and thriving. She draws a parallel to humans, emphasizing the importance of finding a suitable environment for oneself to flourish. The conversation highlights the need to find relationships where individuals are willing to hold space for each other's specific needs. Fox suggests being mindful of relationships and ensuring they contribute positively to one's well-being. Fox explains the idea of soul animals, which symbolize a person's core energy frequency. The distinction between soul animals and spirit animals is discussed, emphasizing how soul animals act as mascots for individual energies and can offer insights into personal challenges or past lives..

We're thrilled to bring you a phenomenal new episode of the Shine On You podcast, where we venture into the transformative realms of modern spirituality, metaphysical topics, and mystical experiences. This episode serves as a beacon of wisdom and support for the open-minded and curious hearts in our community, as we're joined by Wolf Frielünd; an occultist heavily influenced by her passion for theology, anthropology, parapsychology, and witchcraft, Wolf Frielünd focuses her practice on exploring the integrative benefits of Shadow Work, Death Magick, Spirit Communication, and Folk Magick to help her clients actively engage in their personal healing journeys.Join us as we open up a safe and curious space to challenge misconceptions, dispel fears, and embrace the entirety of ourselves. Whether you're new to these topics or seeking deeper understanding, this episode promises to inspire and support your spiritual journey. So, get comfortable and shine on with us!Key takeaways from the episode: Wolf Frielünd discusses the significance of shadow work in achieving total alignment with one's true self. By facing difficult and hidden aspects of oneself, individuals can uncover their authentic selves and achieve balance. The episode highlights Wolf Frielünd's unique use of intuitive witchcraft and runes in their practice. Through percussive instruments, plant medicine, and sacred smoke, Wolf crafts a psychically open space to guide individuals in understanding and integrating various aspects of their psyche. A significant portion of the discussion focuses on the concept of death magic and the role of a psychopomp.This enlightening perspective challenges societal stigmas and promotes a holistic understanding of life and death cycles.Connect with our guest: If you're intrigued by Wolf Frielünd's work and want to learn more or inquire about her learning opportunities, the best way to connect with them is through their Instagram page,@toothandstone. Wolf can also be found on VERO, @frielund. We encourage listeners to reach out personally and experience [guest name] energy first hand if it resonates with you✨.

This week's episode of the Shine on You podcast Jen Carter joins us to get personal, sharing her own journey of balancing work, play, and creativity, particularly through the summer seasons. They discuss the transformative power of coaching versus therapy, with Jen detailing her path from a pediatric physical therapist to a relationship and integrative health coach, and how she has woven mindfulness and breath work into her practice.Discover the unique, playful activities integrated into Jen's upcoming women's empowerment retreat at Holden Beach. Playful experiences like these, serve not only as a break from everyday stress but also as a vital tool for unlocking creativity and fostering a deeper connection with oneself and others.Key Takeaways from the episode: Engaging in spontaneous play activities can significantly enhance emotional and mental health. Embrace life's spontaneity! Integrating mindfulness and breath work into daily life can create profound changes in how we handle stress and interact with the world. Mindfulness matters! Coaching offers a forward-focused, transformational approach that can complement traditional therapy methods, supporting personal growth and self-understanding.Interested in learning more about Jen Carter's coaching services, upcoming retreats, or workshops can connect with her through her social media on Instagram @jencartercoaching or visit her website at www.jenncartercoaching.com to book a free introductory session.

Join us as we explore the enriching journey of Esme Aguilar's transition from a simple creative passion to a burgeoning hat-making business with her brand "Hatsify." This episode merges personal narrative, cultural heritage, and entrepreneurial spirit into a seamless discourse on fashion and identity.This episode invites listeners to explore the synergies of creativity, cultural heritage, and entrepreneurship. It's a narrative on how fashion serves both as personal empowerment and a business frontier. Tune in to be inspired by Esme's journey of hats, heritage, and heart.Key takeaways from the episode: Life's constant evolution requires us to adapt and grow. Reinventing oneself can lead to discovering new passions and opportunities, so embrace change every second you get! Immersing in one's cultural heritage can provide immense inspiration and influence in one's work, enriching both personal and professional life. Transforming a hobby into a thriving business requires courage, creativity, and a strong community connection. Always be ready to learn and adapt to new challenges, you never know when your passion project can turn into a thriving business.Join Esme for live macrame workshops where you craft while soaking up an atmosphere filled with creativity and supportive vibes. Sign up with the link below:https://esme-design.myshopify.com/products/macrame-plant-hanger-workshopDon't forget to check out her website, Etsy shop, and Instagram to see the incredible artistry and passion infused in every piece. Follow Esme on Instagram https://www.instagram.com/esme_design?igsh=MTI4YXdkc2w2MmVuNw==

Guess who is BACK?! Christina Lanae @TheBlondPriestess is! They delve into Christina's spiritual training in Guatemala, the importance of personal boundaries, and the emotional empowerment these rituals offer. Christina shares her journey of healing and authenticity after personal adversity, along with her cultural engagements during her travels. The discussion also touches on the impact of cacao circles on teenagers and the community, emphasizing the need for connection in today's world. The episode concludes with plans for a live podcast event and Christina's aspirations to mentor others in cacao ceremonies, celebrating the transformative power of their work together. In this episode, you will: Discover how cacao can offer you the ability to navigate and direct your emotional experiences with ease. Master the art of incorporating cacao into any practice, making it accessible and relatable for all interested learners. Learn the significant role boundaries play in relationships and when it's time to step up or step out.Follow Christina on the web at: www.theblondepriestess.com On Instagram at: www.instagram.com/theblondepriestess Follow Renee! On the web at: www.reneenovello.com On Instagram at: www.instagram.com/vibewithintuition We've got some big news!Join us for "An Evening with Fox, Animal Soul Intuitive" at Elevate Coworking in Wilmington, NC on May 16th at 6 PM. For tickets and more information, click here:https://www.eventbrite.com/e/an-evening-with-fox-animal-soul-intuitive-tickets-875920801697

In today's episode of "Shine on You," our host Rennee dives into the depths of personal fulfillment with spiritual guide and companion, Jo'lin Stutts. Together, they embark on an intimate journey that unravels the threads of destiny, intuition, and the healing powers that reside within us all.In this episode, you will learn:- How Jo'lin's personal evolution as a manifesting generator, and her approach to empowering others to live intuitively have reshaped her understanding of purpose.- The role and importance of inner child work, self-awareness, and how meeting fundamental needs lays the groundwork for self-actualization.- Jo'lin's reflections on conscious parenting, the intergenerational impact of personal growth and healing, and the significance of facing emotional vulnerabilities.About Our Guest:Jo'lin Stutts is a beacon of inspiration, advocate for intuitive living, and a guide for those seeking to connect with their inner truth. With a rich tapestry of life experiences, Jo'lin has evolved through her roles as a mother, healer, and all-around spiritual maverick. As she approaches the next chapter of her life, her focus turns to midwifery - a calling that weaves her life's purpose with the threads of compassionate support for life's most sacred transitions. Her personal mission to normalize and make accessible the spiritual support in birthing intertwines deeply with her profound understanding of the human journey.For professional connections, support, or companionship on your journey to self-discovery, you can connect with Jo'lin on Instagram at: @SparrowsPassageJoin us for "An Evening with Fox, Animal Soul Intuitive" at Elevate Coworking in Wilmington, NC on May 16th at 6 PM. For tickets and more information, click here:https://www.eventbrite.com/e/an-evening-with-fox-animal-soul-intuitive-tickets-875920801697

In today's episode of "Shine on You," Rennee Novello is joined by soul animal shaman, Fox. Together, they embark on an enlightening conversation that bridges the gap between human relationships and the animal kingdom. Throughout, you'll uncover the significance of understanding our connection to animals, and how this awareness can influence and improve interpersonal interactions. Tune in to uncover ...- The importance of empathy for all animals, and the role they play in our ecosystems. - The psychology behind animal guides, as detailed by Fox. - How identifying with a soul animal can lead to profound reflections on personal growth and interpersonal dynamics.About Our Guest:Fox is a soul animal shaman who brings an exceptional background in veterinary science and a passion for psychology to the realm of spiritual healing. With a specialization in animal communication and human-animal relationship dynamics, Fox offers unique insights and pathways to self-discovery. Her travels and experiences with diverse individuals, coupled with her knowledge of astrology and human design, contribute immensely to her ability to guide others in aligning with their true essence and navigating life's challenges with grace.Connect with Fox on Instagram: @TheFoxLantern

In today's transformative episode of 'Shine on You', host Renee Novello delves into a resonant conversation with the inspiring Victoria Reign. Together, they explore Victoria's journey of overcoming obstacles, embracing self-love, and fostering change through parenting and personal development.Join us as we delve into themes of personal growth, self-acceptance, and the pursuit of authenticity. Powerful and raw, this episode serves as a testament to overcoming past traumas and rebuilding one's life with purpose and self-love.Be sure to tune in to hear...- Insights into Victoria's journey towards self-acceptance, including overcoming the influence of childhood bullying and redefining her self-worth. - The transition into parenthood and the importance of empowering children with the resilience to face challenges and nurture their self-esteem. - Victoria's venture into personal development, coaching, and her impactful online programs designed to instill radical accountability and foster personal growth.About Our Guest:Victoria Reign, a fervent advocate for personal development and self-compassion, is more than just a voice on this episode. Her life's narrative is an open book of trials, resilience, and breakthroughs, which led her to retire from childcare and commit to guiding others on their path to self-realization. Her encounter with personal development bloomed amidst her struggles with marriage and motherhood, sparking a radical transformation that propelled her to embrace her inner strength and authenticity. Victoria embodies her teachings, symbolized by her 'worthy' tattoo, a constant affirmation of her inherent value regardless of life's tumultuous waves.Connect with Victoria:@Iamvictoriareign

Join us for part 2 as we continue our enlightening conversation into the world of intuitive guidance and energy work with our esteemed guest, Heather Gordy. In this episode, we uncover the secrets of crystal energy and learn how to harmonize our spaces and lives with these ancient earth treasures.Be sure to tune in to ...- Discover the art of crystal gridding and how to create a circular circuit of energy in your environment. - Gain valuable insights into crystal healing and the significance of intuitive practices for beginners as well as seasoned practitioners. - Learn how Heather's crystal course can transform your relationship with these powerful stones and enhance your spiritual toolkit.About Our Guest:Heather Gordy is an interdimensional channel, energy worker, and yoga practitioner based in Wilmington. With a focus on creating sacred spaces and helping individuals reconnect with their true selves, Heather's work encompasses energy healing, crystal therapy, and intuitive guidance. Her profound experiences and expertise in energy work make her a luminary in the field of spiritual wellness.Connect with Heather:At Earthdrawn: earthdrawnhealing.com

Join us for part 1 as we delve into the world of intuitive guidance and energy work with our esteemed guest, Heather Gordy. In this episode, we explore the profound impact of intuition on decision-making and delve into the realm of psychic gifts and their role in receiving guidance. Heather shares her personal journey of heightened sensitivity and how she navigates and embraces her intuitive abilities. This episode offers valuable insights into honoring and trusting one's intuition, creating sacred spaces through energy work, and harnessing the power of crystals for spiritual connection and healing.Be sure to tune in to hear...- Understanding the role of intuition in decision-making and its connection to psychic gifts- Navigating heightened sensitivity and embracing intuitive abilities- Harnessing the power of crystals for spiritual connection and healingAbout Our Guest:Heather Gordy is an interdimensional channel, energy worker, and yoga practitioner based in Wilmington. With a focus on creating sacred spaces and helping individuals reconnect with their true selves, Heather's work encompasses energy healing, crystal therapy, and intuitive guidance. Her profound experiences and expertise in energy work make her a luminary in the field of spiritual wellness.Connect with Heather: At Earthdrawn: earthdrawnhealing.com

In this episode of "Shine on You," host Renee Novello welcomes Teri Starkey, the visionary behind Wilmington's Energy Enhancement System center. Teri recounts her extraordinary battle with cystic fibrosis and how it led her to the remarkable realm of energy healing. They delve deep into the world of energy enhancement, discussing its groundbreaking role in improving cellular health and elevating the body's healing frequency.Tune in to learn all about: Teri's personal journey from cystic fibrosis to discovering energy healing. Insight into how the Energy Enhancement System boosts cellular health and overall well-being. Real-life stories of transformation and hope facilitated by this innovative technology.About Our Guest:Teri Starkey, the founder of The Quantum Journey in Wilmington, NC, embodies the spirit of connection and healing. Originating from a small town in Minnesota, her journey through personal health challenges led her to explore holistic wellness solutions. Her discovery and passion for the Energy Enhancement System resulted in the creation of a space dedicated to nurturing transformative wellness experiences within a community-focused environment.To learn more about The Quantum Journey and book an appointment head to: https://thequantumjourneync.com/To find a EES center near you, head to: https://www.unifydhealing.com/

In this episode of Shine On You, hosts Renee Novello and Christina Lanae, The Blonde Priestess, explore the power of in-person spiritual events, the healing nature of love, and the importance of understanding oneself and others in relationships. They share personal stories of vulnerability, transformation, and the impact of genuine connections. Tune in for an insightful discussion on modern spirituality and personal growth.They discuss the transformative power of in-person spiritual events, the healing nature of love, and navigating personal growth. This episode dives into the significance of genuine connections and understanding oneself and others in relationships.Follow Our Guest! Follow Christina on the web at: www.theblondepriestess.com On Instagram at: www.instagram.com/theblondepriestessFollow Our Host! Follow Renee on the web at: www.reneenovello.com On Instagram at: www.instagram.com/vibewithintuition

I am SO excited we are back with a new podcast! Y'all went WILD for @bethsboholife the last time she was on and we are so grateful to have her back to kick it with us again

On this podcast episode, we have an expansive conversation with outdoor enthusiast @meredithewenson

Hello sweet friends! I am bubbling with excitement to share this week's solo episode. As a people pleaser in recovery, I have discovered a few KEY things about that pattern that I am getting into on this recording.A common factor in not living your life on your terms is because we are caught up in a pattern of people pleasing. People pleasing in action often means we go against our own intuition to make someone else happy or to not be on the receiving end of judgements or disapproval. Not only is this an energy leak causing exhausting & depleting it can become an unconscious way of life. It's one of those things that as we mature through life we GET to look at and practice another option. For some of us this is harder than others, if you're an empath/HSP/Introvert or combination there of feeling others projections alone can be LITERALLY painful. Like a physical pain. OOF. I have a few tips/ ideas to share with you if this has come up in your life and I would love to hear your sage words of advice too! It's a tricky one that can have lifelong implications for sure. DId you know the number #1 regret of dying (from the book by @bronnie.ware) is NOT LIVING LIFE ON YOUR TERMS. No thank you. In fact, I've been over here behind the scenes creating a whole thing around accessing the potential of your intuition to feel empowered that you are securely in the drivers seat of co-creating with the uni.Please enjoy this one!Love!Renee@vibewithituitionwww.reneenovello.com

Hello friends!Hold on to your hearts for today's guest interview with captivating storyteller, author & creative with @ohhilaurahere, Laura Diaz Freeland.A short time ago, Laura went through an unimaginably harrowing birth of her twin girls at just 22 weeks gestation. She is here with us today to talk about this life changing journey that her family has endured & the subsequent book she has authored, "Not What I had in Mind: A Motherhood Origin Story".In this episode, you'll hear:-the beginnings of Laura's lifelong calling to be a writer & creative-how she has transmuted this vulnerable traumatic series of events of advocating for her micro preemie daughters into a story that will capture your heart, make you laugh out loud (humor is DEFINETLY a natural gift of Laura's ) and feel the gratitude to the one's that get us through the hard times.-how Laura coped with being thrown into the deep end of literal life or death circumstances of her girl's survival & navigating though the resulting mental health impact herself.Trusting yourself, your journey & putting your head down to do what you need to do when life throughs you a major curveball.No doubt her story will connect with the heart of any mother in any circumstance. We all can relate in some way to reality vs expectation of bringing a child into the world. It changes us into leaders we never knew we were going to be & bonds us with a unique empathy for each other. ❤️❤️❤️It would mean the world, if you shared this episode with a mom in your life! Please go show Laura & her book some love!Connect with Laura on Instagram @ohhilaurahere. to her blog is a MUST- such poignant writings there)Pre-order her book "Not What I Had in Mind: A Motherhood Origin Story" at any book seller (amazon, barnes and noble, etc)To connect with Renee: on Instagram @feelgoodwithrenee or www.reneenovello.com

Ever meet someone & even after a brief interaction there was an opening- a catalyst that causes you to shift your whole perspective in a few minutes? That is exactly what happened when I had my first appointment with Master Licensed & Certified Oncology Esthetician, Penelope Naughton. Our initial experience (& every one after) has changed my perspective on skin care for the better. I felt empowered in a way that I didn't know existed with my own maturing skin but she introduced me to a whole new way of approaching skincare that goes deeper than potions & products. The RESULTS were like nothing I had personally experienced before. So friends we are in for a GOOD TIME today. Penelope is NOT your average esthetician- she is highly specialized in her training & expertise to address lympathic drainage, facial SCULPTING (hello!!) that oh by the way relieves pain and tension with the method of buccal intra oral massage. She is someone I deeply admire- who is challenging the "anti-aging" norms & has a no nonsense LOVING approach infused into her every interaction. In this beyond skin deep conversation we get into ways of approaching your whole wellbeing that starts with your skin & ends with embracing yourself as an empowered queen

Hello beautiful souls

Hello friends

Hello friends! After a much needed rest & integration period, the pod is BACK - renewed and refocused! I am loving this colorful creative new energy & can't wait to share the behind the scenes of how & why these changes came to be.In this episode, you'll hear about what has shifted for me personally & how I embracing bringing creativity into my life. What this has showed me about my own old patterns of perfectionism. Why these latest shifts feels so good and right in my soul. And where we going from here! If you are craving the feeling of bringing more creativity, JOY & presence into your everyday life, this is the place to be. If you are curious or exploring how micr0dosing

Hello Illustrious Beings of Light!

Hello Sunshine ☀️Today is an episode packed with updates! From microdosing updates to owning our self transformation & giving permission to PIVOT - it's wild & kinda unexpected what is coming through with purposefulness and intensity. You ALL are incredible space holders and I totally realize i just might drive some of you crazy with my spontaneity and optimistic nature. I can't help it honestly.

Have you ever wondered what your animals would tell you if they could? Well, I found out and it blew my mind! Welcome to an incredible episode that may change the way you think about your pet's furever. ;) Nope, couldn't help that pun ... Today we are so grateful to have world renowned pet psychic & medium Carrie Kenady. on the podcast. I met Carrie a little while back when we enlisted her support to communicate with our Frenchie Leila who was having significant separation anxiety amongst other tendencies. The insights that Carrie brought through were not just helpful but mind-boggling. Our family often still refers to some of Leila's preferences that she expressed to us through Carrie from that session.Carrie is such a sweet empathic soul- can't wait for you (and perhaps your pet's) to get to know her.AND as a SPECIAL BONUS, you will get to hear Carrie give a live reading of my podcast counterpart Luke the cat and what he wants me to know blew my mind!! In this episode we cover:-The traumatic event that was actually a catalyst to Carrie leaning into her abilities and innate connection with animals-Her journey to embracing the gift of mediumship & specifically inuitive writing supported her with leaning into her path of a psychic and medium-How her work gives peace and comfort to pet owners with animals that have passed over-Hear a LIVE reading of Luke my sweet cat and co-host of this show really ;)-Are you an animal empath too? I can't wait to hear your LOVE and feedback from this incredible episode with Carrie! To learn more about Carrie & get a pet or ppl reading: www.talktopets.com Follow along on IG: @petpsychic To connect with Renee:IG: @feelgoodwithrenee / www.reneenovello.com

Hi friends!Today we are joined by the multi-passionate & lovely person all around, Lisa Sarick. Lisa is a women's mentor, spiritual advisor , ordained minister & creator of Soul Gifts power program. Lisa's mission is simply at it's core to "add more love to the world"

Hello beautiful souls!This is an episode about redefining what leadership looks like as we collectively are unlocking our remembrance of the divine feminine to experience true liberation through nurturing, slowing down and softening. Thank you for being here and listening into this heartfelt interview with Geralyn Power,. Geralyn is a force radiating with intelligence and passion. Her work is about teaching women to find trust and faith in the life cycle we all experience of life, death & rebirth. She is a steady & powerful voice for liberating women & families to come home to their highest dharma. She is a homeschooler, homemaker , podcaster & entrepreneur. I felt immediately drawn to Geralyn's liberating and rebellious spirit. In this episode, we cover her recent life transitions and shifts that have brought her to be fully present, leading at home first as a mama and as a visionary for women returning to their remembering of what it actually is to be living in our divine feminine. We explore: -Her passion in helping women remember who they are & teaching of alchemy in the life, death & rebirth process that connects us all.-Breaking down what shifted in our society for families during the point of the industrial revolution and how that has continued to impact us as a society trying to obtain "the american dream"-How we have become disconnected to our most natural rhythmic roots & what is the benefit of being in tune with our cyclical nature-Debunking the myths and issues with chasing the "healthy" lifestyle we are being inundated with in our programming. -Unwrapping our beliefs that being in the void of the "dark night of soul" is bad or wrong but actually necessary to remembering our soul's truest path in this life.-How the initiation for women in the middle of life can be transmuted into a positive experience of wisdom, growth and self connection-Healing the feminine & our matriarchal lines can affect us deeply in our approach to maturing and nurturing ourselves-Returning process of remembering our divine feminine nature-Alchemizing from within & deepening into your true dharmic path-Stop searching power and authority outside of ourselves. Fully trusting yourself and allowing external influences to purely be signs and guides along our way.-Shifting from wounded masculine pursuits to embracing a sense of peace-We talk about the vulnerability and lessons from our common experiences from dark and light of being business leaders in a network marketing. -Trusting in the process of being held in slowness while navigating the balance of going slow and healing our tendencies to be in the wounded masculine energy-Geralyn's vision for holding space and creating accessible for all connection & community. Geralyn's podcast: https://podcasts.apple.com/us/podcast/story-sorce-ery/id1476211592Reference: Entering the Castle, Carolyn Myss https://www.amazon.com/Entering-Castle-Finding-Inner-Purpose/dp/074325533X/ref=sr_1_1?hvadid=616863043593&hvdev=c&hvlocphy=9010100&hvnetw=g&hvqmt=e&hvrand=17713513169539509145&hvtargid=kwd-2728736992&hydadcr=24659_13611768&keywords=enter+the+castle&qid=1682170999&sr=8-1

Hi Friends!Shew what a week- HOW wonderful to be home now and my son is healing beautifully ☀️ I was honestly conflicted this week as my old pattern of self pressure was kicking in and inner critic showed up to try and insist I kick back into "productivity". This is a short "mini-sode" about deciding to lean into presence & TRUST that everything is exactly unfolding. How presence IS alignment- don't need to be DOING all the doing to get from point A to Point B. How freeing is that?!Also, I recognize how each week giving your attention to a FULL ass podcast episode in the midst of a full life and other interests is A LOT. I mean I am grateful if this content here supports you AND I don't want to deliver anything that isn't really aligned and of value. SO from here on -let's just give permission to PAUSE. Listen or NOT. I mean it. We are all growing and need TIME TO INTEGRATE. I also reference my Aries tendencies

This week's guest Harmony Williams has one heck of a story. I was in total awe of how open & vulnerably she shared with us her recent decision to transition in faith from the Mormon church to then get this… choose to consciously and intentionally begin working with plant medicine and psychedelics. Talk about a plot twist

Hello friends!At the time, this episode was released we will be en route to Duke University for a (hopefully) brief stay while my 11 yr old son is having surgery on both his legs. I wanted to record this as it occurred to me as I have been working though my own nerves and emotions about this experience. I found a few things that have helped when anxiety is creeping in or "what if" scenarios. This recording is for anyone interested in hearing about my own personal experience navigating this unchartered territory as well as what I hope are 3 specific things you can do when facing any sort of emotional event.I/ we deeply appreciate all of you that have sent thoughts and prayers for a smooth uneventful medical experience. THANK you for lending me the encouragement that my tender mama heart is soaking up.Appreciate this loving caring pod family we have here!

This week we have a guest near and dear to my heart, Manuela Welton

Hello beautiful souls! I am so grateful to be back with a solo episode on the indicators of being a Highly Sensitive Person. I am so passionate about helping other HSP's feel validated and create healthy boundaries for themselves. This is an introduction to the signs of being an HSP & a bit on my own experience as an HSP. I highly encourage anyone wanting to go deeper to explore the books and work of Dr. Elaine Aron. To take an HSP assessment quiz and learn all about her work: https://hsperson.com/Dr. Aron is the researcher and author of the book "The Highly Sensitive Person" - must read for anyone wanting to understand the traits of being an HSP and their sensitivities. Also, her documentary "Sensitive the Untold Story" is phenomenal. I literally cried with relief that how I (and my kids) are a real thing! If you or someone you love, has high sensitivity to smells, lights, easily overwhelmed, retreat to quiet spaces with privacy often, avoid upsetting situations, have a depth of inner awareness or seen as sensitive & shy (especially as a child)? This episode is a brief introduction to the world of being an HSP. My intention is to validate and empower you as a parent to a highly sensitive child or for yourself as an HSP. Thank you for listening and if this is helpful and you could leave a rating or review it would mean the world to me

Hi friends!If you are looking for a pick me up & to feel a heart felt stirring in your soul, come along for the ride with this week's podstar, @bethsboholife.Beth in her words is all "about finding true joy in freeing yourself. Settling into you. Accepting all that you are. Celebrating, loving, laughing, dancing & meditating our way through life. I'm known to waller and frolic. Also down to flitz. Can be persuaded to gallivant. Southern living at its core.” She is a HOOT in the best possible way. I fell hard for my new friend Beth & know you will too.This episode we are talking about finding the lighter side of life despite the real life hard that connects us all. Choosing ourselves over the judgements of others, even our loved ones. How we are all here on our own trip and Beth's commitment to spreading love and humor is so heart felt, pure and down right infectious.The vulnerability of Beth's journey reminds us how good it is to feel free spirited, and in the moment.To get an infusion of funny into your feed, gotta go follow Beth @bethsboholife!Enjoy this talk with my new BFF, Beth.To connect with Renee on IG: @feelgoodwithrenee Website: www.reneenovello.com

Welcome back everyone! I am so delighted to share this conversation with a fellow Human Design & energetic mentor, Jessica Rose. Not only is her voice tone buttery soft and just so lovely to listen to, she is the sweetest trailblazer of a Manifestor you'll ever meet. Come along and hear all about that Non-Sacral life! We talk about:-The common challenges of being a Non-Sacral Human Design type (Projectors, Manifestor & Reflectors)-A glimpse at what is like being a Manifestor human design aura type: the good and challanges-How she has recovered from the depths burnout and has learned to honor the need to rest-Discussion around the collective cultural shaming and embracing the notion that REST is productive!-Alternatives to napping... ie Yoga Nidra, meditation or just zoning out!-The value of understanding Human Design for Parents for harmony in the home-Her passion for teaching Human Design that educates and empowers parents to know and connect with their child through knowing their aura type-How Human Design has influenced positive self awareness in our family-How Jessica has been growing and evolving in the coaching industry's changing landscape-How our open & defined energy centers can influence how we navigate marketing on social media-How our unconscious patterns have shown up with becoming a parent and fitting mold of being a "mom" for both Renee & Jessica-Jessica's podcast, Human Design in Full Bloom can be found at https://podcasts.apple.com/us/podcast/human-design-in-full-bloom/id1576545002-Find Jessica on IG @jessicarose.hd

Hello beautiful souls! Welcome back to another episode with a Human Design focus! This week I am walking you through understanding the unique strategy for each energy type. Strategy is all about how to optimize your life with greater ease! It is HOW to use your energy with efficiency. In this episode, you will hear about:-Why understanding your strategy (& authority) is so empowering -Each type's strategy is the "how" to navigate everyday life with ease-Sparkly Generators are here to RESPOND to the world and their environment. What specifically G's need to feel expansive and in alignment. What are the red flags for G's to be aware of with how they are responding.-Super Hero Manifesting Generators are also here to RESPOND as well as INFORM. To use their energy is way that feels LIT up. What are red flags for ManiGen's that they are headed for feeling frustrated or irritation with how they are using their energy.-Projectors, the Wise Guides are here to wait for space to direct others or before jumping into action. What are common traps Projectors can fall into with initatiing or asserting themselves that will result in feeling unappreciated for their gifts.-Reflectors, the Mirrors in our world are highly specialized energy beings and in order to feel delight are best to use their strategy of waiting a full lunar cycle before fully engaging in commitments.-Manifestors, the Trailblazers are the only type that is best served by following their urges to INITIATE. What are classic symptoms of a Manifestor that is out of alignment and what they need to feel their very best. To book at human design reading with me >>> https://calendly.com/reneenovello/hd?month=2023-02Follow along with Renee on IG @feelgoodwithrenee

Hello beautiful friends! Thank you for being here to listen to an episode about a topic that is near and dear to my heart...Human Design! I started studying HD back in 2019 when I was at a frustrating low & wondering why I was not getting the same results as promised if I just followed the "steps". It was human design that validated my feeling "different" because guess what. WE ARE ALL SO DIFFERENT in our design. What methods work SO well for some maybe energetically incorrect for you. It all comes down to gaining clarity and awareness through self understanding. Human Design is a potent way to do get on track and start living from your most vibrant authentic self! We are seeing it is becoming as common to know about your human design energy type as it is to know about their astrological signs. And in fact there is some overlap! So, if you have never been exposed to Human Design or getting started with going deeper into understanding your energy type, this episode is for you! In this episode, we cover:- Human design is an experiment in self awareness and acceptance.-What is an aura? - How understanding your energy connects you to your higher self, your most authentic self.-Understanding the basics of human design gives us valuable insight into who we really are and even more validating, who we are NOT.- When you become aware of your energy type, you understand what it feels like to optimize your energetic exchange with the world and magnitize your aura-Elements of Human Design Chart include: Energy/Aura Type, Definition (rate of processing information and connections), Strategy (the approach for you that creates more ease with interactions), Authority ( reliable internal navigation system to use when making decisions) , Profile (personality archetypes), & Incarnation Cross (life path and purpose) - The 5 Energy Types: Generator, Manifesting Generator, Projector, Manifestor & Reflector If you are interesting in going deeper, you can download this free Human Design Terminology guide here >>> https://www.reneenovello.com/human-design-guideOr if you are looking for personalized support, book a readings here>>> https://calendly.com/reneenovello/hd

Hello beautiful friends! This week we are hearing some straight up truths on trusting ourselves and recognizing imposture syndrome from the potent wisdom of Marcia Hoffheins. I would describe Marcia as a highest potential coach. She has the innate ability to lead others back to themselves along with formal executive leadership coaching training to she shines a light on th very best that maybe lying dormant within each of us. In addition, she is a renowned yoga teacher & trainer, a human design reader as well as the founder of "Make Shift Happen" her retreat style iniative to faciliate your growth & transformation Marcia is a manifesting generator powerhouse of a guiding light & one of my MOST favorite storytellers. And if you have ever been in the yoga room with Marcia at the front leading - you KNOW exactly the full body resonance you are in for with this conversation. Grab a cup of tea and settle in. This one will transport you into an expansive feeling leaving you inspired of all that is possible for us. In this conversation, we cover:-Trusting ourselves & our inner spontaneity with engaging in life, taking messy action and not giving our power away-The epidemic of imposture syndrome and low self worth. -From her long history of guiding in yoga rooms to what Marcia is up to now as a executive coach working in corporate america-Drawing parallels between the competition that happens in yoga room & corporate america for the perceived success-How fear of missing out and people pleasing keeps us trapped in living for others instead of trusting and valuing ourselves. -Facing our vulnerability when imposture syndrome shows up- Getting to the root of our false beliefs about ourselves & tending to the garden of our thoughts about ourselves-What has been the gift and opportunity of the past few years. How we showing up to expectations again and still honor ourselves.-How the openess of our human design chart plays into our seeking guidance or coaching. The energectic dance btwn the individual with defined and undefined centers in their charts.-How we can honor the individual instead of sweeping generalizations in age of the influencers as we are heading towards new cycle ahead in 2027.Reference: How Yoga Works book https://www.amazon.com/How-Yoga-Works-Michael-Roach/dp/0976546906To connect with Marcia:@marcia_hoffheins on IG or www.marciahoffheins.comTo connect with Renee:@feelgoodwithrenee on IG or www.reneenovello.com

Hello beautiful friends!

Hello friends! This week I am candidly discussing the reasons behind my decision to start microdosing psilocybin aka mushrooms. Come along for the journery to hear all about what this experience has been like- the positive and challenges. Have you ever considering working intentionally with plant medicine? Or have any personal experiences of your own? I would LOVE to hear all about it! Send my a DM on instagream @feelgoodwithreneeIn this episode, you will learn about: -My thoughts on the popularity of plant medicine and working intentionally with psychedelics vs using a subbstance to numb out.-What is microdosing exactly? -The details of how I came to start this practice -What has been like for a highly sensitive person-Importance of sourcing and basic education as well as setting intention-The wisdom of working with sacred medicine-General positive benefits for microdosing-The specific benefits I have experienced & details on my protocol. -How this has helped me specifically with social anxiety-What happens with our neuroplasticity? -How it can be an aid to breakthroughing in our growth and healing-Increasing self awareness and JOY-How this experience has beautifully aligned to knowing my purpose on a deeper level-The positive side of how this improved my relationship with my children Microdosing Course: https://axismundiceremony.com/FREE soundbath meditation: https://www.reneenovello.com/sound-bath-meditationTo connect with Renee: @feelgoodwithrenee (on instagram)

Today's guest is the beatuiful soul the Blonde Priestess our time together literally made my cheeks hurt from smiling so much! She is a local luminary that feels like SUNSHINE to be with. If you know her already, you love her and if you don't chances are you will fall hard for her contagiously loving spirit. I open up in the intro about my families decision to go for our dream of living near the ocean and what that transition has been like. *PLEASE bear with the audio in the intro- it gets better at 9:25 timestamp. In this conversation we discuss:-What the energy of living here in WIlmington, NC feels like-How Christina as a native to the area decided to put roots down after living in LA -The progression of the healing and cultural community she has witnessed-How being in a smaller town comes with qualities of love, abundance, connection and EASE -Here local involvement is establishing a healing community and presence with retreats & her notorious cacao circles-What Christina was like growing up-How both the light and dark of being a sensitive old soul both formed her identity as a healer and cultivating tools for survival in our modern world.-She shares her big 3 in astrology and HD design energy type/profile and how that contributes to her furture purpose-Updates on her personal life what is coming in 2023 fo her!42:13 CORRECTION the podcast name was changed after this recording from the Home & Soul to Feel Good with ReneeThank you for being here and listening to this show! It would mean the WORLD if you would leave a rating and/or review. I know we are all bombarded with requests for these types of surveys/ratings all the time and deeply recognize and appreciate any support!!You can connect with The Blonde Priestess here:IG- @theblondepriestess (SPELLED LIKE THIS EXACTLY)Web- www.theblondepriestess.comRenee can be found online:IG- @feelgoodwithreneewww.reneenovello.com

Today's episode is a heart-filled connection with a dear friend of mine in the yoga community, Turi. We catch up and geek out over the beautiful transformations in her life that resulted in recently building a sanctuary healing studio space on her idyllic property in tucked away in the Blueridge region of Virgina. Turi is local anchor and visionary in the yoga community with a heart to serve others in feeling more ease in their being. Turi (and her family) are avid outdoorr enthuasists (I am not lol) and you'll want to stick around to hear her enlighten me on how she could take a sea kayak adventure down the intercoastal for a visit- I had NO idea this was such a thing :) We also talk about:-How she found herself along with her family being caretakers of her sacred property. -Sharing the practice of connecting with nature to sustain us.-How she navigated the curveball 2020 threw for yoga teachers specifically & as a result is more aligned than ever in her purpose-The behind the scenes of her decision to create a physical studio shala space on her property to invite people into experience healing from the land-What she envisions for the future of her offerings and how the studio will be utliized-What type of healing practices she teaches and personally relies on for grounding.-How she is excited to see the scientific backing of yoga and mindfullness for healing-We discuss how there is more information than ever and how important it is to put it into practice for lasting change and transformation-What is in store for Turi and her family as outdoor adventurists. Get to know Turi and her beautfiful space as well as offerings: https://turiyayogawellness.com/Over on Instagram: @turiyayogawellnessTo learn more about Renee: www.reneenovello.com On instagram @feelgoodwithrenee

Welcome to the show! This week is a potent episode with world renowned multi-dimensional energy healer, Natalie Dick. I connected with Natalie personally a few years back while in the midst of a dark night of the soul... I had let go of building a business that no longer felt aligned, my health was in crisis and I had just found out that I have a sister- FULL blood sister. Oh and it was all happening during 2020- a collective dark night layered on top of my own - it was ALOT to process all at once. I started working with Natalie on a regular basis and her gift of holding space while went to DEEP to look into past lifehoods, what my quantum body was up to - gave me a profound experience. A healing that I do attribute to my mental health staying (mostly) in tact during this identity shattering time of my life. I have referred my best friend, my sister & anyone that feels like a match to Natalie. Maybe even you?!On this episode, we talk about--What is ENERGY all about? -What is multi-dimensional healing actually doing.-How her gifts and abilities interface with her clients to help them feel lighter and address deep seeded issues holidng them back.-How we are all so conditioned to trust outside authorities over and how that is shifting.-What does "vibration" and "frequency" mean?-The importane of feeling connected and grounded in the BODY especially during energy worrk-How you might experience energy as an empath or highly sensitive person-How we ALL are energy readers from birthTo learn more about Natalie: www.nataliedick.com IG: @iamnataliedickTo connect with Renee: www.reneenovello.comIG: @feelgoodwithrenee

Eeeee! I am SO excited the time has come to release this new podcast with a fresh direction- the common thread in each episode is introducing a way to FEEL GOOD, when we are able to be present with all that we are and opening up to growth & expansion we naturally feel good. I am so grateful -HONORED actually, you are coming along for the adventure iof self exploration in each episode! This is the first episode we have the sassy spiritual & astrology mentor, Renata. We talk with us about the power of understanding your astrological North & South Nodes. And how these placements offer great insight into your life direction & soul purpose as well as potential self sabotaging patterns. IMO this is THE most important part to grasp and experiment with in your astrological birth chart. In this episode, we talk about:-What is the North & South Node & how it impacts us /our life purpose-Experimenting and embodying the energy of our North Node-Awareness of the conditioning & potential sabotaging tendencies of our South Node energies-How Renata is incorporating Human Design to better understand & help her clients better work with their energy -How Renata as a Generator is embracing responding to her environment - How Renata has seen her clients have breakthroughs by aligning with a Human Design and astrology -The consequence of not aligning with your UNIQUE energy & being susceptibly to burnout as a result- How blanket approach to "one size fits all" advice get us off track-What is Renata's favorite aspect of Human Design to teach Plus, we get into astrological trends for 2023 you need to know!To learn more about Renata - https://www.renatataravski.com/IG- @alignwithrenataCheck out Renee - www.reneenovello.com

Listen in for an introduction to my new podcast - Feel Good with Renee! This is a space to highlight healing, self connection and growth with interviews from local community here in Wilimington NC & world wide!