Podcasts about transitioning out

The Bulletproof Dental Podcast Episode 397 HOSTS: Dr. Peter Boulden and Dr. Craig Spodak GUEST: Dr. Alex Edgerly DESCRIPTION In this podcast, Peter Boulden and Craig welcome Alex Edgerly, a general dentist from Southeast Texas, about growing his dental practice. They discuss managing patient demand, leaving insurance networks, strategic expansion planning, and maximizing chair utilization. The conversation covers construction strategies that minimize patient disruption, financing options, tax benefits of real estate investments, and architectural planning using 3D visualization tools. They also explore financial projections, overcoming expansion fears, community engagement, and the value of mastermind groups for professional development and support. TAKEAWAYS Alex Edgerly welcome and background Alex is currently planning to expand his practice from 7 to 12 operatories. He has transitioned out of insurance networks to improve profitability. Alex trained his staff on effective patient scheduling and communication. Alex's journey reflects the challenges and rewards of dental entrepreneurship. The excitement during construction can positively impact practice revenue. Engaging patients and staff during construction can minimize disruption. Understanding the structure of construction loans is crucial for financing. Community needs should drive decisions about practice expansion. Cost segregation analysis can lead to substantial tax savings. Strategic planning is essential for sustainable growth in a dental practice. Spend copious amounts of time with your design. Utilize technology like Revit for better planning. Overcoming fear of growth is essential for success. Mastermind groups provide valuable support and accountability. Transparency with your team and family is important. CHAPTERS 00:00 Introduction to Alex Edgerly and his journey in Dentistry 07:20 Planning for Expansion 15:05 Serving the Community Through Expansion 18:01 Transitioning Out of Insurance Networks 21:24 Current Status and Future Plans 24:26 Minimizing Patient Disruption During Construction 30:10 Navigating Lending and Financing for Expansion, tax benefits and ROI in real estate 38:44 Strategic Planning for Future Growth 42:32 Architectural Planning and Design Importance 49:15 The Value of Community and Team Engagement 50:57 Financial Projections and Growth Strategies 54:50 Overcoming Fear of Growth and the role of Masterminds in Personal Development REFERENCES Bulletproof Summit Bulletproof Mastermind  

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Transitioning Out of WFH Life by Maine's Coast 93.1

Send us a textEpisode 759 – The Sharvette Mitchell Radio Show – www.Sharvette.comWatch the YouTube version- https://youtu.be/GssALE2TdEYDanielle Graves is a former FBI analyst turned serial entrepreneur who has made waves in the marketplace as a bestselling author, dynamic keynote speaker, coach, and business strategist. She combines popular culture, political savvy, and actionable strategies to inspire her audiences to think creatively and achieve meaningful transformation.Known socially as “Danielle The Coach®,” she is Founder and CEO of The Aramint Group®, a leadership coaching and consulting firm and is also the bestselling author of “The Six-Figure Quitter: The Entrepreneur's Guide to Transitioning Out of Your 9 to 5 Without Regret.”Danielle is a proud HBCU graduate, a member of Alpha Kappa Alpha Sorority, Incorporated®, and an Associate Certified Coach credentialed by the International Coaching Federation.www.daniellethecoach.comBook: www.thesixfigurequitter.comFacebook page: https://www.facebook.com/dgthecoachInstagram: @daniellethecoachLinkedIn: https://www.linkedin.com/in/daniellethecoach/Show topic: The Six-Figure QuitterThe Sharvette Mitchell Radio Show | www.Sharvette.com Listen and Subscribe to our Podcast: https://pod.link/281762250 Listen on Apple Podcast - http://itunes.apple.com/us/podcast/the-sharvette-mitchell-radio/id281762250 Listen on Spotify - https://open.spotify.com/show/6Er67rVhcSqj8MO7ysL9bV Listen on iHeart Radio: https://www.iheart.com/podcast/256-the-sharvette-mitchell-rad-31047507/ Listen on BuzzSprout- https://thesharvettemitchellradioshow.buzzsprout.com Listen on Amazon Music Podcast: https://music.amazon.com/podcasts/7a6dbb45-abf8-4ce7-8202-116b3dbd3f31/the-sharvette-mitchell-radio-show

This episode is brought to you by Caldera Lab, Fatty 15 and LMNT. Today we explore the fascinating world of fasting with Renee Fitton, MS, RD, a distinguished longevity dietitian. Renee takes us through the science of fasting, emphasizing that you can fast with food, and discusses its surprising benefits for sexual health and even optimizing testosterone levels. She shares her expertise in longevity nutrition, highlighting how understanding biochemical pathways and innovations in healthcare can extend our health span. Listen in as we address common myths about fasting and introduce the fasting-mimicking diet, showcasing how fasting can regulate blood sugar and improve metabolism, while also enhancing brain health, particularly in the context of Alzheimer's. Follow Renee @fittonnutrition Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Benefits of Fasting for Health (06:46) Types of Fasting for Optimal Longevity (18:17) Fasting Myths and Truths (24:30) Caffeine, Plant Compounds, and Fasting (28:55) Reversing Type 2 Diabetes (40:56) Fasting Types and Safety Protocols (47:10) Prolonged Fasting Differences  (01:13:39) Biological Age, mTOR, and Transitioning Out of a Fast (01:24:54) Fasting Mimicking Diet Protocol (01:38:21) Embracing Progress, Not Perfection ----- Episode resources: Get 20% off your first order of premium men's skincare products with code EVERFORWARD at https://www.CalderaLab.com  Get an additional 15% off the C15:0 90-day starter kit with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE sample variety pack of the best-tasting electrolytes with zero sugar at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube Fasting and religious purposes Fasting-mimicking and longevity

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEShop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityUtilize the fastest and easiest way to look up and order parts and tires with PartsTech absolutely free.Click here to get started: https://geni.us/PartsTechTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros In this episode, David and Lucas are joined by Samantha Higdon, a recent winner of the 2024 APEX Service Advisor award. Samantha shares her journey from being a CSR to an award-winning Service Advisor and her transition into a new role focused on marketing and finances. The discussion delves into how her father's experiences running the shop influenced her career path and the importance of robust processes in maintaining a successful business. For insights on effective team management and the impact of family dynamics in the automotive industry, don't miss this episode!00:00 ASMR Audio: Balance Needed06:10 Vulnerability and Life's Unexpected Turns08:16 Workaholic's Transformative Wake-Up Call12:37 Family and Career Decisions16:05 Advisor Experience and Challenges18:14 Effective Client Process Management19:43 Process Consistency or Client Frustration23:48 Becoming a Natural Leader27:34 "Audio Venture's Overnight Success"31:51 "Storyline Over Acting"33:03 Distracting Meth Head with Digging38:17 Competency Over Gender Bias41:08 Generational Struggles and Addiction43:30 Mechanic Treatment System Challenges48:29 Performance Accountability Challenges49:34 Hiring a Non-Accepting Manager53:31 Q7 Maintenance and Mileage Report57:14 Teen Restrictions and Choices58:59 Technician Tearful Over Beetle Convertible

In this episode of The Betar Project, Nick sits down with Jesse Sene-Lefao, a professional rugby player with a career spanning over 12 years, multiple clubs, and international experience. The conversation dives deep into mental resilience, overcoming rejection, and the importance of self-belief—especially for young athletes trying to break into professional sports. Jesse opens up about his faith, how it has shaped his mindset, and the significance of having a strong foundation in life.[00:00:00] - Introduction[00:01:00] - Full Circle Moment: Wearing the Panthers Jersey Again[00:03:00] - Chasing the NRL Dream Again?[00:05:00] - Giving Back to the Next Generation[00:08:00] - Facing Rejection & Self-Belief[00:11:00] - The Power of Persistence in Rugby & Life[00:14:00] - Finding Faith & Building a Strong Foundation[00:17:00] - Men's Mental Health & Talk Your Walk Initiative[00:20:00] - Parenting, Pressure, & Youth Sports Culture[00:26:00] - Balancing Multiple Jobs While Chasing the Dream[00:30:00] - Moving to the UK & Career Breakthrough[00:35:00] - Building Businesses Outside of Rugby[00:40:00] - Transitioning Out of Rugby & Financial Wellbeing for Athletes[00:46:00] - Family, Relationships, & Being Present[00:52:00] - Reflections & Closing ThoughtsFollow Jesse: Instagram: https://www.instagram.com/jsenelefao/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

Episode Summary Joining the military comes with more sacrifices than most people realize. Beyond the obvious risks of injury or death, service members give up many aspects of daily life, from personal freedom to family time, and even long-term health. In this episode, I break down the real costs of military service—physical, mental, emotional, and career-related. Whether you're considering enlisting, are a veteran, or simply want to understand what service members go through, this episode is for you. I'll also be sharing my personal experiences from 13 years in the Marine Corps, including deployments, injuries, relationships, and the transition to civilian life. Some sacrifices are tough, but others come with hidden benefits. Stick around to the end to hear my thoughts on whether joining the military is still worth it. Key Topics Covered: ✅ The immediate sacrifices of joining (cell phones, haircuts, discipline, etc.) ✅ The ultimate sacrifice: injury, death, or being MIA/POW ✅ The physical toll on your body (injuries, disabilities, VA benefits) ✅ Adapting to new cultures, environments, and unpredictable conditions ✅ Sleep deprivation and extreme work schedules ✅ Medical requirements: vaccines, medications, and health risks ✅ The emotional and mental toll of military service ✅ The challenge of maintaining relationships and family life ✅ Career and educational sacrifices ✅ The difficulty of transitioning back to civilian life ✅ My final thoughts: Is joining the military worth it? Resources & Mentions

In this powerful episode of the HeroFront Podcast, host Josh White sits down with Kelsey Danner, a former United States Navy member who served from 2004 to 2014 as a damage control specialist. 0:00:00 - Introduction and Guest Introduction 0:02:59 - Memorable Basic Training Story 0:05:38 - Challenges of Being a Female Veteran 0:07:24 - Advice to Younger Self 0:09:14 - Prideful Military Moment 0:15:41 - Medical Retirement Journey 0:20:08 - Transitioning Out of the Military 0:24:59 - Leadership Lessons 0:32:03 - Challenges of Being a Female Veteran 0:41:59 - Addressing Stigma and Misconceptions 0:48:23 - Importance of Sharing Military Experiences 0:54:05 - Efforts to Enhance Quality of Life in the Military 1:19:53 - Personal Reflections and Gratitude 1:22:50 - Challenges and Resilience in Transitioning Out of the Military 1:24:23 - Final Thoughts and Encouragement Kelsey shares her inspiring journey, from the memorable stories of basic training to the challenges she faced as a female veteran. She opens up about the difficult decision to medically retire from the military due to a rare heart condition, and the emotional and mental health struggles she navigated during her transition to civilian life. Throughout the conversation, Kelsey provides valuable insights on effective leadership, the importance of community and support for veterans, and the need to educate others about the contributions of women in the military. Her resilience and determination shine through as she recounts her proudest moments, including her ship's response to the 2011 earthquake and tsunami in Japan. This episode is a must-listen for anyone interested in the experiences of veterans, especially female service members. Kelsey's story is a testament to the strength, courage, and perseverance that define the military community. Listeners will be left inspired and empowered to support and advocate for those who have served.

Hey friends, welcome back to the Called to Lead podcast! In this episode, Heather interviews Lyndsay Raffield, a founding partner mentor at Restore Collective, who navigates her journey in network marketing with faith and prayerful discernment. They discuss their divine connection at the Walk to Emmaus retreat, Lyndsay's eventual pivot from cosmetology to network marketing, and her key learnings from these spiritual and professional experiences. Lyndsay shares her insights on maintaining joy by following God's lead and being intentional in her business practices. They also reflect on the unique aspects of Restore Collective, its values like biblical wisdom, transparency, and family, and the innovative product, Peach Heaven, among others. Concluding with an uplifting prayer, this episode is filled with wisdom, inspiration, and sincere conversation. 00:00 Welcome and Introduction 00:40 Meeting Lyndsay Raffield 02:27 Lyndsay's Background and Family Life 04:38 Journey into Network Marketing 09:16 Challenges and Successes in Network Marketing 11:48 Transitioning Out of Network Marketing 17:30 New Ventures and Lessons Learned 25:07 Joining Restore Collective 28:51 Reflecting on Past Experiences 29:10 The Journey to Network Marketing 30:42 Trust and Faith in Leadership 31:30 Discovering Personal Strengths 39:21 Balancing Family and Business 41:07 Core Values and Company Vision 42:24 Unique Leadership and Team Dynamics 49:50 Favorite Products and Personal Insights 51:47 Concluding Thoughts and Prayer Next steps: Focus Group Survey Short "Meet Lyndsay's" Video Lyndsay's Focus Group (survey must be filled out first) Episode Resources/References: ・Texting with Project Broadcast ・Easily Edit Your Videos + Podcast ・Get 50% off Stunning Emails ・Advent Reading Plan ・Bible App ・High Five Strengths Test Connect with Heather: Called to Lead Telegram Community HeatherKBurge.com heatherkburge@gmail.com You can also text (912) 405-8912 any of these keywords to learn more: CONNECT (to stay in touch on all the things) PODCAST (to get a direct link to the Called to Lead Community)

In this episode of The Tactical Leader podcast, host Zack Knight sits down with retired Green Beret, entrepreneur, and author Scott Mann for an impactful conversation about leadership, the challenges veterans face in transitioning to civilian life, and the transformative power of storytelling.Key Topics Covered:Scott's Early Life and Military Aspirations: Scott talks about meeting a Green Beret at the age of 14 and how that moment inspired his future in the military.The Challenges of Transitioning Out of Uniform: Scott opens up about the personal and professional struggles he faced when leaving the military and how he overcame these challenges.The Search for Purpose Beyond Service: Scott emphasizes the importance of finding meaning after service and the steps he took to rediscover his purpose in civilian life.Rooftop Leadership: Learn about Scott's initiative, Rooftop Leadership, and his approach to leadership, which centers around managing energy—both your own and that of others.Veterans in Entrepreneurship: Scott shares why veterans are uniquely equipped for entrepreneurship and how he designed his life after military service.The Power of Storytelling: Scott dives into why storytelling is such an important tool for veterans and anyone looking to share their journey, heal from past struggles, and connect with others.Mental Health and Self-Care: Scott discusses the importance of self-care and maintaining mental well-being as a critical part of leadership and personal recovery.Memorable Quotes:“Leadership is the management of energy—yours and those around you.”“You spend your whole life serving a purpose bigger than yourself. The challenge is finding that same level of meaning outside the uniform.”“Veterans have an entrepreneurial mindset because we've been thrown into situations where we had to adapt and thrive.”Resources Mentioned:Scott Mann's Website: Rooftop LeadershipScott's Book: Nobody's Coming to Save You (Available on Amazon)Want to learn more from Scott Mann?Check out his book Nobody's Coming to Save You and visit Rooftop Leadership for more on his leadership programs, speaking engagements, and resources for veterans.About The Tactical Leader Podcast:The Tactical Leader is dedicated to helping leaders, especially veterans, develop the skills needed for success in their personal and professional lives. Hosted by Zack Knight, the podcast features conversations with experts in leadership, resilience, and overcoming adversity.

Join us on the Contacts Coaching Podcast as we sit down with Vinay Mullick, an entrepreneur and former athletic director with a fascinating journey. Vinay shares his unique transition from engineering at Intel to education through Teach for America and coaching in Chicago's South Side. Discover how he navigated numerous roles including basketball and football coaching, athletic administration, and eventually founded mini jerseys and his work with Upmetrics. Gain insights on effective coaching, managing adults, and the evolving landscape of youth sports. Whether you're in sports administration, coaching, or looking to pivot careers, Vinay's story offers valuable lessons and inspiration!00:00 Introduction and Guest Background00:37 Journey from Engineering to Education02:09 Teach for America Experience03:26 Transition to Athletic Administration04:12 Becoming an Athletic Director06:25 Moving to the Private Sector10:44 Teach for America Impact14:11 Coaching Multiple Sports18:47 Advice for Aspiring Coaches and ADs23:11 Embracing New Coaching Methods25:21 Challenges in Athletic Administration26:46 Managing Complex Personalities29:47 Transitioning Out of Education-Based Athletics35:13 Entrepreneurial Ventures and Coaching39:36 Reflecting on Growth and Learning43:22 Conclusion and Final Thoughts

Episode Summary: In this engaging episode of The Tactical Leader Podcast, host Zack Knight sits down with retired Lieutenant Colonel Scott Mann, a former Green Beret turned entrepreneur, storyteller, and author of Nobody's Coming to Save You. Scott shares his journey from a bullied small-town kid to a decorated Special Forces officer and, ultimately, a successful civilian leader. Together, Zack and Scott delve into topics like the challenges of transitioning out of the military, the importance of finding purpose, and how veterans can channel their skills into entrepreneurship.Scott also discusses the creation of Rooftop Leadership and Task Force Pineapple, highlighting their missions to empower individuals and advocate for others. With candor and wisdom, Scott underscores the power of storytelling as a leadership tool and the significance of managing energy—for yourself and those you lead.Key Topics Covered:Scott's Early Life and Military Aspirations: Meeting a Green Beret at 14 and how that encounter shaped his future.Transitioning Out of Uniform: The personal challenges Scott faced and how he navigated the dark periods.Finding Purpose: The human need for meaning and how Scott discovered new relevance post-service.Rooftop Leadership: Its foundation, mission, and why leadership is about managing energy—yours and others'.Entrepreneurship for Veterans: Why veterans are well-suited for entrepreneurial paths and how Scott created a life by design.Nobody's Coming to Save You: Scott's latest book and why storytelling is central to his work.Self-Care and Recovery: Insights on the importance of unplugging, recharging, and maintaining mental health.Memorable Quotes:“Leadership is the management of energy—yours and those around you.”“You spend your whole life serving a purpose bigger than yourself. The challenge is finding that same level of meaning outside the uniform.”“Veterans have an entrepreneurial mindset because we've been thrown into situations where we had to adapt and thrive.”Resources Mentioned:Scott Mann's Website: Rooftop LeadershipScott's Book: Nobody's Coming to Save You (Available on Amazon)The Hero's Journey: Advocacy and storytelling for veterans.Connect with Scott Mann:LinkedIn: Rooftop LeadershipFacebook: @ScottMannInstagram: @scottmannauthorTwitter: @RooftopLeaderYouTube: Rooftop Leadershiphttps://youtu.be/_szAosvdWdMhttps://scottmann.comhttps://rooftopleadership.comhttp://theheroesjourney.orghttps://lastoutplay.comhttps://operationpineappleexpress.comhttps://linktr.ee/rooftoppodcastEnjoyed this episode? Don't forget to...

Support our channel & Become a Partner ⇨  https://www.missiondelafe.org/   Listen on Podcast Spotify Podcast ⇨ https://spoti.fi/3RBKdq3Apple Podcast ⇨ https://apple.co/3evzCuuConnect with ushttps://www.facebook.com/delafetestimonieshttps://www.instagram.com/delafetestimonies/Connect with Jesse:Credits:Testimony by Jesse HolguinDirected by Eric Villatoro Interviewed by Eric VillatoroEdited By Joshua GayleAudio Mixed by Paul Nicholas Testimony Recorded in CaliforniaDelafé Testimonies is a global evangelistic project with the mission of creating the world's largest archive of Jesus testimonies until His return. Our vision is to save souls, build community, and set people free through the testimony of Jesus.Chapters00:00 Introduction02:11 Why I'm Testifying03:34 Growing Up in a Gang Family in California 05:10 Getting Arrested at 1606:39 Being Released, More Shootings 07:31 My Foreman Tells Me About Jesus 09:39 Praying to God For the First Time11:53 Giving My Life to Jesus in Prison 14:20 Starting to Drift from God Because of This Mistake 18:44 Almost Losing My Life 23:38 Crying Out to Jesus Again and Feeling His Peace26:48 God Begins to Use My Life 31:42 Transitioning Out of the Gang Life 36:44 When the Past Tries to Haunt Me 38:44 Marrying My Wife40:08 Serving God in the Good and Bad Times 42:14 Staying the Course44:48 Who is Jesus To You? 45:25 Prayer 46:45 Final WordsSUREÑO Gang Member Gives His Life to Jesus!

What does life after the NFL look like for a 10-year veteran? Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury, brought to you by your host, Adam Lane! In this episode, Jonotthan Harrison, a 10-year NFL veteran and former offensive lineman, shares his professional football experiences and transition to life beyond the game. Having played for six teams and primarily excelling as a center, Jonathan reflects on the realities of the NFL—from the constant competition and roster changes to the business-like approach that often treats players as commodities. He shares his journey from a non-athletic background to becoming a standout player in high school and college and eventually being drafted by the Indianapolis Colts. Despite reaching his decade-long NFL goal, Jonathan faced challenges like injuries and team releases, shaping his resilience and adaptability perspective.  Now, as an entrepreneur, Jonathan runs a metabolic training business and ventures into real estate, embracing this new chapter with the same focus and drive he brought to football. 00:00 Intro 03:40 Transitioning Out of the NFL 06:03 The Reality of the NFL 08:01 Growing Up and Early Athletic Experiences 42:15 College and NFL Journey  42:27 Challenges and Setbacks in the NFL 42:43 Entrepreneurial Ventures and Future Plans If you want to learn more about Jonathan's journey and his insights into life as a professional athlete and entrepreneur, tune in to the episode!

Episode 239 FACULTY: Scott Scarano, EA and Matt Kid, CPA CLASS: #Shoperations In this episode, our substitute teacher, Matt Kidd, continues his interview with Scott Scarano, EA where Scott shares the story of how he grew his accounting firm to $1.3 million with $400,000 in annual cash flow, and became completely removed from daily operations. Scott provides insights into the importance of a strong team, unique hiring methods, and embracing technology and innovation in the firm. He also touches on his passion for rapping, his struggle with growth versus letting off the reins, and his future aspirations for his firm.

In this episode of Iron Radio, the hosts delve into the challenges of gym ownership and the personal decisions behind closing a gym. They discuss the constant need for sales and marketing in retaining clients, the impact on personal life, and the difference between coaching and managing a gym. The show also explores recent findings on heavy metal contamination in dark chocolate, recommending moderation due to potential health risks. Listeners are provided with scientific facts and practical advice on both topics, making it an informative session for fitness enthusiasts and gym owners alike.01:38 Science to Be Aware Of: Dark Chocolate Contamination06:34 Science to Be Aware Of: Amino Acids and Lifespan15:26 Iron Radio Updates and Listener Shoutouts17:50 Special Deals on Competition Bumpers22:03 Gym Ownership Insights22:08 Gym Ownership Challenges22:46 Personal and Professional Decisions23:41 Marketing and Client Management24:57 Transitioning Out of Gym Ownership27:10 Coaching Philosophy and Client Selection30:08 The Reality of Running a Gym33:04 Future Plans and Reflections47:06 The Changing Landscape of Coaching Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Navigating Military Life with Brittany: TikTok, Transitions, and Triumphs In this episode, our hosts welcome Brittany, a well-known face in the military community on TikTok. Brittany shares her journey through various military postings, the challenges of reintegrating into civilian life, and the unique struggles military families face. She also discusses her educational path towards becoming a mental health counselor to support military veterans. The conversation covers the complexities of maintaining a career as a military spouse, the importance of community, and the resilience needed to navigate unexpected changes. Brittany's humorous and relatable take on these topics provides valuable insights and support for military families everywhere. 00:00 Introduction to Today's Guest: Brittany 00:27 Brittany's Military Journey 01:53 Challenges of Military Life 02:33 Transitioning Out of the Military 04:44 Brittany's New Path: Mental Health Counseling 06:32 Institutional Betrayal in the Military 09:04 Personal Stories of Military Struggles 18:01 The Importance of Community and Support 19:25 Navigating Military Bureaucracy 21:10 Financial Challenges in the Military 29:20 The Reality of Military Moves 32:33 Challenges of Finding Military Housing 32:50 Financial Struggles and Hidden Costs 33:40 Unpredictable PCS Orders 34:46 Emotional Rollercoaster of Military Life 35:10 Personal Military Backgrounds 38:04 Job Instability for Military Spouses 38:46 Navigating Job Applications as a Military Spouse 44:54 Balancing Work and Family Responsibilities 46:38 Support and Advocacy for Military Spouses 50:21 Unique Military Experiences and Perspectives 01:00:49 Concluding Thoughts and Advice Find Brittney Here: https://linktr.ee/alittlebrittney Find us or reach out here: Website: www.deployedlove.org/podcast Facebook: www.facebook.com/ruckupbuttercup Instagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org

In this episode, we revisit a fun conversation with Mike LaRhette, Chief Business Officer at LabCentral. Mike outlines the essentials for startups, including funding, lab space, mentorship, and resources. He shares his journey from aspiring architect to an architect of biotech ecosystems, detailing his experiences with MassChallenge and LabCentral. Mike offers insights into the key elements that make thriving ecosystems, like government support, industry collaboration, and a density of entrepreneurs. He also discusses how LabCentral supports startups through challenging markets, diverse talent acquisition, and successful graduations. The episode concludes with a lighthearted look at LabCentral's unique culture and the balance between hard work and fun.Learn about LabCentralConttect: Michael LaRhette - LabCentralConnect with us!Link In with CarinaSubscribe here:AppleSpotifyGoogle PodcastRSS feedLearn more about Recruitomics ConsultingCheck out our reading listDownload our free startup resources guide to grow your biotech efficientlyIf you're on the job market, visit the Collaboratory Career Hub 00:00 Introduction and Episode Overview00:49 Meet Mike LaRhette: From Architect Aspirations to Ecosystem Builder01:59 Journey into the Biotech Sector04:34 A Day in the Life at LabCentral07:32 The Human Side of Biotech Entrepreneurship09:55 LabCentral Ignite: Bridging Talent and Opportunity12:08 Effective Communication Strategies at LabCentral18:13 Key Elements of a Successful Ecosystem24:30 Debunking Myths About Entrepreneurs25:58 Challenges in Post-COVID Event Engagement26:58 Navigating the Tight Market28:35 Golden Tickets Program30:40 Support for New Founders at LabCentral33:16 Transitioning Out of LabCentral36:22 Balancing Fun and Seriousness at LabCentral40:00 Future Directions and Personal Growth41:49 Favorite Books and Final Thoughts

Podcast guest Peter Steyn's book: ⁠https://www.paperplus.co.nz/shop/books/non-fiction/education-reference/politics/supping-with-satan?srsltid=AfmBOoqsORp8jKUum3x7t5pSDkHvvhzra1BqpyAjsoUREDicmkqJuKqR Chapters 00:00 Childhood in South Africa 08:52 Indoctrination and White Superiority in Education 12:47 Financial Motivations behind Apartheid 16:05 The Role of Propaganda in Maintaining Apartheid 27:05 Shifting Perspectives and Facing Dissent 30:32 Conscripted Service in Apartheid-Era South Africa 33:21 The Struggle of Cognitive Dissonance 35:48 Toughing It Out: Standing Up for Your Convictions 41:37 Being Hated for Caring for All People 44:35 Transitioning Out of the Army and Starting a New Job 55:10 Intelligence Agencies and the Manipulation of Governments

Summary Join us in welcoming Alana Abernethy to the Harder Not Smarter Podcast. Alana is a former Naval Officer, Owner of Evergreen Women's Holistic Care, Co-Auther of the Black Veteran Entrepreneur, and Journalist through her company Evergreen Media. Today, we'll be discussing her transition out of the military and some of the challenges she faced on the mental health front. Alana also shares her experience with the Vocational Rehabilitation and Employment (VR&E) program and how it helped her reach her goal of opening up her own holistic care practice. She'll dive into her journey into entrepreneurship and how she developed her passion for holistic health, where she now focuses on personalized care to help women feel safe and secure in their bodies. The theme of this episode is self-care--and the importance of taking the time to prioritize ourselves amongst the hustle and pressures of everyday life. Vibe: Feel Good Show Links Get 1-month of FREE access to the ⁠Vet Collective Community⁠ by using discount code: NLT1UQTI Join us here: ⁠⁠⁠https://www.collective.vet⁠⁠⁠ Sign up for our Weekly Newsletter: ⁠⁠⁠⁠https://www.collective.vet⁠⁠⁠ Follow us on LinkedIn: ⁠ ⁠https://www.linkedin.com/company/harder-not-smarter/⁠ Episodes also available on Spotify, Apple, and Amazon Music. https://linktr.ee/harder_not_smarter Alana's Links https://linktr.ee/alanaabernethy Chapters 00:00 Transitioning Out of the Military 05:10 The Importance of Taking Time for Yourself 07:50 Embracing Entrepreneurship 12:55 The Vocational Rehabilitation and Employment (VR&E) Program 34:26 Personalized Care in Holistic Health 37:29 The Importance of Health 43:46 Authenticity and Balance 47:14 Surrounding Yourself with Positive Energy 50:55 Creating a Safe Place Within 57:47 Taking Ownership and Building a Business Sound Bites "It was hard. Let me just say it was it was hard, but more so the emotional side and the mental side of things." "Take some time for yourself. Make sure that you're equipped because the Navy will do everything they can to keep working you." "Life is different on the other side. And it takes a different mindset. It takes a different approach." "I need this to be individualized to me." "Health nutrition, fitness is one of the things, it's like cheaping out on tires and brakes." Sound Bites "It was hard. Let me just say it was it was hard, but more so the emotional side and the mental side of things." "Take some time for yourself. Make sure that you're equipped because the Navy will do everything they can to keep working you." "Life is different on the other side. And it takes a different mindset. It takes a different approach." "I need this to be individualized to me." "Guys will swing up and down." "Health nutrition, fitness is one of the things, it's like cheaping out on tires and brakes." Takeaways The transition out of the military can be challenging, both mentally and emotionally. It is important to take the time to reflect on your goals and feelings during this process. Entrepreneurship offers the freedom and flexibility that many veterans desire. It allows individuals to pursue their passions and create their own path. Holistic health focuses on addressing both the mind and body for overall wellness. It is important to prioritize self-care and understand the foundations of health, such as sleep, nutrition, and stress management. Seeking support from professionals, such as holistic health practitioners, can provide guidance and personalized care to help individuals achieve their wellness goals. Personalized care is crucial in holistic health, taking into account factors such as gender, hormonal issues, and genetic predispositions. Health is everything, and it is important to prioritize self-care and well-being. Society should shift its focus from money and titles to freedom and health.

OATH AND PLEDGE PODCAST MASHUP! Eric Buchanan - Navy Veteran and John Ballinger - Army Vet! Transitioning Out of the Military - The Meaning of the 'Oath' - Stories! PLUS - Why did Eric go into the military and why did he decide on the Navy? A podcast centered around our soldiers, veterans, and the civilians they protect! Through conversations, questions, and stories - we will address topics like healthcare, lessons learned, relationships, combat, the transition out of the military, and more! Our veterans take an oath - we say a pledge - what does that mean and why are they important?! A podcast centered around our solders, veterans, and the civilians they protect! Through conversations, questions, and stories - we will address topics like healthcare, lessons learned, relationships, combat, the transition out of the military, and more! Our veterans take an oath - we say a pledge - what does that mean and why are they important?! TO HEAR ALL OUR EPISODES (NEW ONES ON THE WAY): WWW.OATHANDPLEDGE.COM Please consider leaving us a review on Apple and giving us a share to your friends! Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

In this episode of Leadership in Action, host Mark Stiles sits down with Mark Worster, a dynamic entrepreneur, life coach, and psychedelic healthcare professional. Mark shares his journey from running an IT company for 30 years to becoming a proponent of breath work and psychedelic medicine. Dive deep into discussions about the transformative power of these practices, how they help in overcoming depression and achieving personal growth. Mark Worster offers insights into the therapeutic uses of ketamine, psilocybin, and ayahuasca, and explains how they can unlock one's full potential. Tune in to learn about the intersection of business leadership and mental well-being, and discover practical ways to integrate these powerful tools into your life.Takeaways: • Embracing that “everything is going to be okay” can help navigate business challenges effectively. • Psychedelic medicine and breath work can be powerful tools for personal transformation and mental health. • Committing fully to breath work or psychedelic experiences can lead to profound emotional and psychological releases. • Meditation coupled with breath work can provide a balanced approach to mental well-being. • Transitioning out of a business requires preparing for an identity shift and embracing new opportunities. • Psychedelics like ketamine, psilocybin, and ayahuasca offer alternative treatments for depression and other mental health issues. • Ayahuasca journeys involve rigorous preparation and can lead to deep personal insights and healing. • Entrepreneurs can benefit from integrating mindfulness practices into their routines for better mental clarity and decision-making.Chapters: • 01:00 Welcoming Mark Worster • 02:30 Lessons from Running a Business • 05:00 The Power of Breath Work • 10:00 Meditation and Mindfulness • 12:00 Combining Breath Work and Meditation • 15:00 Transitioning Out of a Business • 20:00 Introduction to Psychedelics • 25:00 Ketamine for Depression • 30:00 Psilocybin and Ayahuasca Explained • 35:00 The Ayahuasca Experience • 40:00 Personal Transformation through Psychedelics • 45:00 Practical Applications for Entrepreneurs • 50:00 Outro and Final ThoughtsQuote of the Show:“Everything is going to be okay. No matter what the difficulty or situation, you always get through it.” - Mark WorsterSponsor:Boston Chapter of Entrepreneurs Organization - Leadership in Action is sponsored by the Boston Chapter of the Entrepreneurs Organization, the world's only peer-to-peer network exclusively for entrepreneurs. EO helps transform the lives of those who transform the world. Learn more at eonetwork.org.Connect with Mark Worster: • LinkedIn: Mark Worster (https://www.linkedin.com/in/markworster/)Shoutouts: • Evan Zoll: For his insights on the podcast. • Emanuel Ebot: For his calm demeanor in high-stress situations. • Andrew Huberman: For his informative podcast on alcohol and the brain. • Brandon Evans: CEO of OneHeart, facilitating curated ayahuasca experiences.For show notes and other episodes, please visit leadershipinactionpod.com. Like and subscribe on Spotify, Apple Podcasts, or any other place you get your podcasts.

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Connor Beaton, the founder of ManTalks, about men's personal and professional growth. Connor shares his journey of personal transformation and how he got into the men's health space. The conversation covers various topics, including the obstacles men face, the impact of pornography, the pseudo attachment created by pornography, and balancing work and relationships. In this conversation, Connor Beaton discusses the importance of valuing relationships and setting boundaries. He highlights common pitfalls in relationships, such as the lack of boundaries and the burden of unrealistic expectations. Connor suggests seeking supportive communities to work on personal growth and improve relationships. He concludes by discussing the amplification of emotions in isolation and the importance of connecting with others.Relevant links:Connor's IG: https://www.instagram.com/mantalks/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Background04:30 The Obstacles Men Face09:29 The Impact of Porn15:31 The Pseudo Attachment of Porn27:42 Balancing Work and Relationships28:26 Valuing Relationships and Setting Boundaries34:03 Transitioning Out of Work Mode40:46 Challenges in Relationships46:09 Finding Supportive Communities51:25 Connecting with Connor Beaton52:01 Isolation Equals AmplificationDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Welcome to this new episode of Explore!

Learn More about the Guest Dr. Chaz Austin, Ed.D. LinkedIn https://www.linkedin.com/in/chazaustin/  Website: http://chazaustin.com/ "101 Ways to Find Work . . . And Keep Finding Work for the Rest of Your Career!" https://rb.gy/1xgsib  "Creating a Career Plan"http://goo.gl/IFMDCj  "Succeeding in a New Job"https://goo.gl/lYxRSH  "Transitioning Out of Your Job"https://bit.ly/40NvegV Discover the host: Anath Lee Wales is an author, researcher and entrepreneur Site: https://ceo.dadyminds.com Amazon: https://amazon.com/author/anathleewales Discover DADYMINDS Deals: https://www.dadyminds.com/search/label/Special-Deals?&max-results=12 #Gig #economy #job #market #networking #personal #professional #development --- Send in a voice message: https://podcasters.spotify.com/pod/show/anath-lee-wales/message

Have you ever wondered what shapes the mindset of a soccer legend? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into the early life and upbringing of Pelé, the legendary Brazilian footballer, in this episode of "Performers." This episode explores Pelé's profound passion for soccer, influenced heavily by his father and coach, and how resilience played a pivotal role in his development. Dr. Simpson and Dr. Young discuss the significance of luck, motivation, and the importance of play in shaping Pelé's journey to becoming a global superstar. They also cover Pelé's early professional years, his approach to balancing performance with ongoing development, and the crucial role of learning from mistakes and failures. The discussion highlights how cross-training, addressing weaknesses, and the psychology of sports were integral to his success, especially during the 1958 World Cup that solidified his status while also bringing immense pressures and expectations. In this episode of Performers, you will: Learn about the impact of early influences and resilience in shaping an athlete's career. Gain insights into the importance of balancing performance development and the role of psychology in sports. Discover how reflection and learning from past performances can propel an athlete to represent and inspire a nation. Tune in to this episode of "Performers" for an inspiring exploration into the mind of Pelé, and learn how his legendary journey in soccer can inspire your own path to greatness in any field. Support the show Pele: The Autobiography: https://amzn.to/3PQAH33   Socials ⁠⁠⁠⁠⁠⁠X -⁠@sportpsychdunc⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠ - @performerspod⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Linkedin - Greg Young⁠⁠⁠⁠⁠⁠ Chapters 00:00 The Joy of Playing Football 09:32 The Influence of Family and Coaches 30:09 Motivation and the Seeds of Greatness 31:09 Balancing Performance and Development 33:02 The Importance of Blending Performance and Development 36:19 Learning from Mistakes and Failures 41:39 Cross-Training and Improving Weaknesses 48:31 The Role of Psychology in Sports 55:30 The Pressure of Representing a Nation in Sports 01:01:45 The Influence of Values and Identity 01:03:35 The Impact of Overconfidence on Performance 01:06:00 The Pressure of Achieving Milestones 01:09:05 The Challenges of Transitioning Out of Sport 01:12:26 Balancing Edson and Pele 01:13:49 Top 10 Tips for Success 01:16:15 10 Things to Avoid

SUMMARY: Derek Jarr, a real estate investor and entrepreneur, shares his journey in the real estate industry and the evolution of his business. He discusses the concept of Stay Frank, a sale leaseback company that helps homeowners in financial distress stay in their homes. Derek explains how Stay Frank makes money by wholesaling deals and selling to retail investors. He also reflects on his early days in real estate, including door knocking and using creative marketing techniques. Derek shares his experiences in short sales and building new homes, as well as the challenges and lessons he learned along the way. In this conversation, Derek Jarr, the founder of Stay Frank, shares the origin story of his brand and the challenges he faced as an entrepreneur. He discusses the future of homeownership and the impact of rising home prices and institutional ownership. Derek also opens up about his experiences with plant medicine, and how they have helped him on his personal growth journey. He emphasizes the importance of self-acceptance and unconditional love, and encourages young entrepreneurs to stay curious, hungry, and teachable. SOCIAL MEDIA: TikTok

https://blog.thesaleswhisperer.com/p/p/angela-duncan-empower-your-money In this conversation, Wes and Angela Duncan discuss various topics related to real estate investing and entrepreneurship.  Angela shares her experience in the real estate industry, including owning a successful Remax office and selling over $2 billion in real estate.  She also talks about her transition from real estate to starting an insurance company and eventually pivoting back to real estate investing.  Angela provides insights into the current real estate market and emphasizes the importance of understanding different investment strategies, such as tax lien investing.  Additionally, she discusses the benefits of becoming a bestselling author and offers advice for individuals looking to grow their businesses or make a career change.  In this conversation, Wes and Angela discuss various ways to gain knowledge and mentorship without spending money. They also talk about the value of charging for your unique perspective and approach, even if information is available for free.  Angela shares her plans to reach a broader audience through speaking engagements and podcasts, and offers tips for speaking for organizations with limited budgets. They also discuss the importance of educating people about alternative investment opportunities, such as real estate and tax lien investing. Angela emphasizes the need for simplicity and action when it comes to managing money. Takeaways Real estate is always a good investment, but it's crucial to do thorough research and understand the market before jumping in. When transitioning to a new career or starting a new business, it's important to take time to heal and find your identity. Identify your strengths and weaknesses and focus on what you're good at. Don't be afraid to hire others to handle tasks that are not your strengths. Tax lien investing can be a lucrative investment strategy, but it requires knowledge of the process and understanding the rules in different states. Invest in your own education by seeking out mentors, absorbing educational content, and investing time in learning and growing your skills. Consider bartering or trading services with mentors or experts in your field if you can't afford to hire them. Having a book can provide credibility and open doors for speaking engagements and other opportunities. Prioritize self-education over excessive consumption of non-educational content like TV shows and movies. There are various ways to gain knowledge and mentorship without spending money, such as bartering and accessing free online resources. Charging for your unique perspective and approach is justified, even if information is available for free. Speaking engagements and podcasts can be effective ways to reach a broader audience and establish credibility. When speaking for organizations with limited budgets, consider alternative forms of compensation, such as books or access to a database. Educating people about alternative investment opportunities, such as real estate and tax lien investing, can help them achieve higher returns. Simplicity and action are key when it comes to managing money. Chapters 00:00 Introduction and Background 02:16 Transition to Miami and New Ventures 03:26 Pivoting and Finding a New Identity 04:15 Knowing Your Strengths and Hiring Out 06:21 Transitioning Out of the Insurance Business 08:15 Investing in Real Estate 09:46 Exploring Tax Lien Investing 11:09 Teaching and Consulting in Real Estate 12:16 Writing a Book and Hosting a Podcast 13:23 The Benefits of Becoming an Amazon Bestseller 16:15 Hiring Coaches and Investing in Education 19:27 The Value of Unique Perspectives and Approaches 20:19 The Abundance of Free Information Online 21:20 Speaking as a Platform for Teaching and Reaching a Wide Audience 22:57 Creative Ways to Benefit from Speaking Engagements 24:36 The Benefits and Opportunities of Speaking Engagements 27:51 Writing a Second Book and Gathering Ideas 30:41 Common Mistakes People Make with Money 31:49 Investing in Real Estate and Tax Liens 33:04 The Pitfalls of 401(k)s and the Importance of Education 36:16 Using Social Media to Educate and Connect with People 40:00 Dealing with Audio Issues and Continuous Learning Market like you mean it. Now go sell something. SUBSCRIBE to sell more, faster, at higher margins, with less stress, and more fun! https://www.youtube.com/@TheSalesWhispererWes ----- Connect with me: Twitter -- https://twitter.com/saleswhisperer TikTok -- https://www.tiktok.com/@thesaleswhisperer Instagram -- http://instagram.com/saleswhisperer LinkedIn -- http://www.linkedin.com/in/thesaleswhisperer/ Facebook -- https://www.facebook.com/wes.sandiegocrm Facebook Page -- https://www.facebook.com/thesaleswhisperer Vimeo -- https://vimeo.com/thesaleswhisperer Podcast -- https://feeds.libsyn.com/44487/rss Sales Book -- https://www.thesaleswhisperer.com/c/way-book BUSINESS GROWTH TOOLS https://12WeeksToPeak.com https://CopyByWes.com https://CRMQuiz.com https://TheBestSalesSecrets.com https://MakeEverySale.com https://www.TheSalesWhisperer.com/

Jordan is joined by Sonny Webster, an Olympic weightlifter and successful entrepreneur. Sonny shares his journey in the fitness industry and the lessons he has learned along the way. He offers advice for business owners, including the importance of having a good product, understanding the market, and learning from others' experiences. https://www.instagram.com/sonnywebstergb/ We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/   First Business Ventures (00:02:56) Venturing into the Fitness Industry (00:08:12) Lessons in Business Development (00:12:57) Dealing with Operational Challenges (00:21:13) Finding Purpose and Motivation (00:25:00) Perspective and Growth (00:27:47) Staying Grounded and Focused (00:30:07) Finding Stability in Weightlifting (00:31:06) Importance of Routine and Stability (00:32:03) Coping Mechanisms (00:33:01) The Path Back to Health (00:34:24) Passion Outside of Weightlifting (00:35:19) Weightlifting as a Momentary Part of Existence (00:35:48) Balancing Ambition and Contentment (00:36:46) Becoming More Introspective (00:37:40) Finding Pleasure in Simpler Things (00:39:09) Pursuit of Happiness (00:40:03) Experiencing Something New (00:41:01) Transition Out of Fitness (00:41:41) Business and Personal Growth (00:42:35) Learning to Worry Less (00:43:21) Drive for Success and Achievement (00:44:18) Mile Marker of Olympic Success (00:45:56) Transitioning Out of an Athletic Career (00:46:54) Objective Nature of Weightlifting (00:48:16) Transitioning Ethos Around Success (00:49:10) From Objective to Subjective Success (00:50:07) Awareness and Processing Stress (00:51:28) Advice for Business Owners (00:52:05) Challenges of a Fast-Paced Market (00:56:44) Figuring Out Business (00:58:10) Hassles of Running a Business (00:59:36)

In this episode of "Hormones with Sam," host Sam Beau Patrick delves into the four stages of a woman's journey through life and the hormone changes that accompany each stage. She discusses the impact of hormones on the body and offers advice on managing any negative effects. Sam emphasizes the importance of understanding the roles of hormones in differentiating between males and females, highlighting that hormones are produced by reproductive tissues. Tune in to explore the fascinating world of hormone health with Sam!Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/ Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/Follow Hormones With Sam: https://www.instagram.com/hormoneswithsam/ https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1https://www.facebook.com/hormoneswithsamhttps://www.youtube.com/@HormonesWithSamDiscover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/Timestamps00:00:00 - Introduction00:00:52 - The Four Stages of a Woman's Hormonal Journey00:01:45 - Sex Hormones in Women: Origins and Functions00:02:16 - The Role of Sex Hormones in Reproduction00:04:12 - Puberty and the Onset of Menstruation00:08:04 - Ovulation and Hormonal Changes00:11:04 - Symptoms of Hormonal Imbalance and PMS00:12:07 - The Connection Between Hormones and Psychological Health00:18:00 - Transitioning Out of the Breastfeeding Phase00:19:48 - Hormonal Changes Approaching 4000:20:31 - Understanding Perimenopause00:22:16 - The Menopausal Transition00:26:54 - Considering Medication for Hormonal Management

Real estate investment has been a promising vehicle of wealth accumulation for many investors. A strategic approach coupled with careful risk analysis can turn real estate into an efficient avenue to generate passive income  Abby Rose, is a veteran who has explored several entrepreneurial endeavors, including OnlyFans, running a nonprofit, and becoming a yoga instructor. Abby shares her story of launching two nonprofit organizations, her experiences as a sex worker, her transition to yoga, and her financial freedom journey. She enlightened listeners on the realities of running a nonprofit and its challenges, such as maintaining good bookkeeping, managing employees, and establishing non-compete clauses. Abby also advocates for humility as a trait for post-military success and emphasizes the importance of pursuing passion in entrepreneurial ventures. What You'll Learn: Learn how to expand philanthropic initiatives beyond financial donations to include direct community engagement and support. Understand the value of self-mastery, financial independence, and creative entrepreneurship in achieving personal and professional fulfillment. Explore how integrating wellness practices can contribute to personal growth, resilience, and overall well-being. Discover practical strategies for managing expenses, increasing savings, and building long-term financial stability. And so much more!   Timestamp: 00:01:06 Introducing Guest Abby Rose 00:01:26 Abby's Journey to Financial Freedom 00:01:58 Abby's Arrival on the Show 00:02:24 Abby's House Hunting Experience 00:04:10 Abby's Backstory and Military Experience 00:11:05 The Happy Bean Project 00:14:30 Challenges and Lessons from Running a Nonprofit 00:24:52 Transitioning Out of the Military 00:26:11 Struggling with Motherhood and Financial Stability 00:26:20 Venturing into Stripping and Coffee Shop Business 00:26:53 The Dark Side of Stripping 00:27:03 Finding Joy in Pole Dancing 00:27:43 Transitioning to Online Work 00:28:25 Success in Selling Pictures on Instagram 00:29:01 The Impact of Sex Work on Personal Life 00:29:39 Exploring the Idea of Starting an OnlyFans 00:30:07 The Reality of Sex Work 00:31:04 The Journey to Financial Freedom 00:34:20 The Transition to Yoga and Wellness 00:41:46 The Impact of Yoga on Physical and Mental Health 00:45:06 The Journey to Financial Freedom Revisited   -------------------------------------------------------------------------------------   Snag a FREE copy of my book, and get connected to the Military Millionaire community on all of your favorite platforms: https://www.frommilitarytomillionaire... Join The War Room Mastermind (no, not Andrew Tate's knockoff), the only mastermind exclusively for service members and veterans striving to achieve financial freedom: https://www.frommilitarytomillionaire... #militarymillionaire  - Recommended books and tools: https://www.frommilitarytomillionaire...   - SUBSCRIBE: https://bit.ly/2Q3EvfE   - Website: https://www.frommilitarytomillionaire...   Instagram:  / frommilitarytomillionaire     Facebook:  / militarymillionaire     - My name is David Pere, I am an active duty Marine, and have realized that service members and the working class use the phrase "I don't get paid enough" entirely too often. The reality is that most often our financial situation is self-inflicted. After having success with real estate investing, I started From Military to Millionaire to teach personal finance and real estate investing to service members and the working class. As a result, I have helped many of my readers increase their savings gap, and increase their chances of achieving financial freedom! - Click here to SUBSCRIBE: https://bit.ly/2Q3EvfE to the channel for more awesome videos!

Third time's a charm with 'The Budgetnista', Tiffany Aliche. We've been able to witness her journey from unemployed and living with family at 30, to having multi-million dollar years as a full-time entrepreneur. She returns to the guest chair to discuss the maintenance of side-hustles while advancing as a business owner, and her focus on achieving financial wholeness and the critical role of intentionality in success. Her new book, Made Whole, serves as a workbook companion to her previous text, Get Good With Money.  In this episode she shares about: Her strategies to balancing her margians to maintain profit in her business How she successfully transitioned out of the role of CEO in her subscription-based business, Live Richer Academy  The importance of personal financial health while side hustling, and how living below her means helped her achieve that Why transparency and creativity are key to continue providing for and retaining her team  Highlights include:  04:17 Changing Dynamics in Business 12:46 Navigating Low Income While Side Hustling  22:02 Transitioning and Scaling in Business 24:01 The Importance of Having Integrity  35:44 The Importance of Personal Financial Health 49:28 Transitioning Out of A CEO Role 57:12 Transparency In Payroll Check out episode 385 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTube This episode is brought to you by:  Gusto offers modern, easy payroll, benefits, and HR to small businesses across the country. Sign up and give it a try at gusto.com/shp. Links mentioned in this episode Tiffany's First SHP Episode: https://www.youtube.com/watch?v=VXH8OKVu8sQ  Tiffany's Second SHP Episode: https://www.youtube.com/watch?v=RtscDUHghXM  Tiffany's Website: https://thebudgetnista.com/  Tiffany's Instagram: https://www.instagram.com/thebudgetnista/  Tiffany's Podcast: https://www.instagram.com/brownambitionpodcast/  Live Rich Academy: https://www.instagram.com/livericheracademy/  IDA Program: https://www.nj.gov/dca/dhcr/offices/ida.shtml  Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rss Announcements Join our Facebook Community If you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebook Guest Social Media Info Tiffany's Instagram: https://www.instagram.com/thebudgetnista/

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Feeling unfulfilled and burnt out from teaching, Jess Frischolz took the brave step to hand in her resignation just over a year ago. Within just one month of working as a copywriter, she was earning the same money and working fewer hours! On this episode, Nicki and Kate speak with CCA student Jess about her inspiring transition from teaching to copywriting. Listen in to hear how she persevered through repeated rejections to land her dream job, and how she is embracing the newfound freedom in her life. --------------- Mentioned on this Episode Visit Jess's Portfolio Related Links Ep. 91: Transitioning Out of Teaching to Copywriting – George's StoryGreat Summer Job for Teachers: CopywritingBest Backgrounds and Degrees for Getting Into CopywritingHow Much Experience Do You Need to Become a Copywriter? --------------- Get Free Copywriting Training here 

From Debt to Wealth: Mark Willis' Insights on Whole Life Policies and Financial Freedom This week, Brian welcomes back Mark Willis, a financial expert, to discuss the wealth building power of whole life policies. Discover how these policies can be a game-changer in achieving financial freedom and why banks are some of the biggest purchasers of these tools. Mark gives us an introduction to the world of whole life policies, explaining their benefits and how they differ from traditional banking systems. He shares real-life examples, illustrating how individuals have used these policies to pay off mortgages, student loans, and even transition out of their day jobs. Mark emphasizes the importance of controlling the banking function in one's life and how it can significantly determine financial success What you will learn in this episode: Understanding Whole Life Policies: Learn the basics and the potential tax benefits of whole life policies. Banking System vs. Whole Life Policies: Mark explains the pitfalls of the banking system and how whole life policies offer a safer alternative. Real-Life Applications: Discover how individuals have used these policies to achieve various financial goals, from paying off debts to investing in real estate. Transitioning Out of W2: Hear how these policies can be the parachute out of the W2 job and into financial freedom. Get in Touch with Mark: Website: https://linktr.ee/markwilliscfp and https://kickstartwithmark.com Business Facebook: https://www.facebook.com/lakegrowth LinkedIn: https://www.linkedin.com/in/marklakegrowth Book a Free-30 Minute Coaching Session with Brian O'Neill MORE FROM BRIAN: Download the FREE 5 Step Guide to learn Brian's 5 steps to jumpstart your W2 Prison Break! Connect with Brian on TikTok, Instagram, LinkedIn or Facebook Subscribe to W2 Prison Break on YouTube LINKS TO OUR PARTNERS: Grab Brian's Recommended Mic on Amazon Learn How to Get all the Money You Need to Fund Your Business with Fund & Grow Learn What Brian's Favorite Book is on Amazon

Do you want to boost your personal growth and increase your chances of success in both sports and professional careers? Well, I have the solution for you. In this episode, we have a special guest, Jeff Thomason, who will be sharing the key attributes and mindset that contribute to achieving this desired outcome. So, if you're a young professional looking to excel in your career or an athlete transitioning to a post-sports career, tune in to discover the secrets to personal growth and increased opportunities in both sports and professional endeavors.Jeff Thomason, an accomplished NFL player, a mentor, and a go-getter, join us today. His ten-year career in the NFL demonstrated determination and resilience, hallmarks of a successful athlete. His Super Bowl win with the Green Bay Packers stands testament to his discipline and commitment to the sport. Jeff kicked off his athletic career at the University of Oregon, where he quickly moved from being a team player to a team mentor. His post-NFL journey saw him venture into construction before he found his true passion in the medical field. Jeff is a firm believer in humility, often highlighting its role in his successful career shifts.In this episode, you will learn:Learn how embodying humility and nurturing a growth mindset act as stepping stones to NFL success.Explore how relationships and value-driven leadership shape leadership narratives.Understand the issues and opportunities that sports personalities confront after hanging up their cleats.Recognize the clout of vulnerability and relatability in fostering stronger human bonds.Identify the key characteristics and thought processes required for excelling in sports and professional fields. The key moments in this episode are:00:03:18 - Early Days in the NFL00:06:59 - Transitioning Out of the NFL00:07:48 - Keys to a Successful NFL Career00:09:17 - Conclusion00:14:00 - Overcoming Failure00:15:19 - Life After Football00:16:03 - Forced Retirement00:16:46 - A Surprising Opportunity00:20:43 - The Power of Relationships00:27:49 - Introduction to Striker Company00:28:11 - Athletes transitioning to new careers00:29:23 - Attributes for success in sports and career00:32:05 - The importance of details00:35:49 - Advice for young athletes transitioning to life after sportsGrab a copy of my book The Ultimate Playbook for High Achievement!Let's connect:Book a 15-minute complimentary Coaching Call with me today!LinkedIn | Alex MoldenIG | @alexmoldenFacebook | @alex.molden1Website | www.alexmoldencoaching.comHigh Achievers AcademyHelping former Pro & D-1 Athletes find their identity, leverage their relationships, profit from their passions, and become influential leaders. The next session begins August 1st, 2023!

Don Tran is an athlete, entrepreneur, and veteran having served 12 years in the military as a water survival instructor and marine raider. He's one of the co-founders of Deep End Fitness which offers underwater training, breath work, certifications, classes, and more. In this episode, Don shared the story behind Deep End Fitness as well as the mental and physical benefits of underwater training. We discuss the growth of the business and why professional athletes are seeking out this style of training. We talk about lessons from the military, entrepreneurship, and much more. Timecodes: (2:26) - Serving as a Marine Raider (5:36) - Overlap of Military Branches in Afghanistan (7:12) - Transitioning Out of the Military (9:54) - The Value of an MBA (13:56) - How Military Lessons Translate to Business (15:29) - Creating Deep End Fitness (20:00) - Scaling an Idea Into a Full-Fledged Business (24:29) - Mental Benefits of Underwater Training (26:42) - Working with Dominick Cruz & Professional Athletes (29:23) - Expanded Into More Locations (31:50) - Protecting the Brand Through Expansion (35:07) - Underwater Torpedo League (40:18) - Exploding Popularity of UTL (42:18) - Growing UTL as a Sport (45:26) - Operation Resilience (49:34) - What's Next For More: Follow Brock on Instagram Follow Brock on YouTube Follow Don on Instagram Check Out Deep End Fitness Support The Podcast: ⁠⁠switchback Electrolytes⁠⁠ ⁠⁠Ten Thousand | Code: COVINGTON ⁠⁠Flux Footwear | Code: Brock --- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support

Craving a life of inner peace and transformation? Unleash the power of mindfulness with insights from a former Buddhist monk.In this episode, you will be able to:- Unlock the transformative power of meditation and mindfulness to elevate your personal growth.- Explore meditation as an effective tool for heightened self-awareness and detachment from negativity.- Learn the importance of emotional development and building a constructive mental attitude.- Understand the crucial role of emotional growth and adopting an optimistic mindset.- Strengthen bonds and relationships by embracing love and empathic understanding.- Embrace your unique qualities while making a positive impact on the world around you.___________00:00 - Introduction,01:22 - Early Spiritual Journey,3:00 - Eight Years in a Buddhist Monastery07:50 - Transitioning Out of Monk Life10:49 - Clinical and Spiritual Approaches to Healing12:30 - Spiritual Journeys to India15:15 - Creating Space Within Yourself19:00 - Everything is good, is perfect24:01 - Seven Day Meditation Challenge29:00 - Benefits of Meditation31:33 - Journey to Happiness34:33 - Meditation in Schools38:35 - Daily Practice & The Benefits of Meditation42:44 - Alignment and Enlightenment46:05 - Moving Towards Connection48:01 - Oneness and Connection53:00 - Moving Towards Positivity57:00 - Conversation with Younger Self58:15 - Conversation with Future Self59:02 - Parting Gifts & Imagine a More Giving World1:01:04 - Conclusion___________Seth Monk:Meet Seth Monk, a meditation expert and former Buddhist monk of 8+, years, whose unique journey of self-discovery and personal growth has inspired many. Seth's exploration of spirituality began at a young age and led him to spend over eight years in a monastery, honing his skills in meditation and healing. His profound experiences and wisdom cultivated during this period now serve as the foundation of his teachings.As a meditation teacher and retreat leader, Seth not only shares his insights but also fosters transformational experiences for individuals from all walks of life. His work has touched students, teachers, and those seeking healing, helping them embrace mindfulness and set their own path towards growth.Seth's remarkable story, coupled with his expertise in meditation and personal growth, make him a truly engaging, inspiring, and relatable guest. His unique perspective, derived from his years as a Buddhist monk and a dedicated practitioner of mindfulness, promises profound insights for all those on a journey of self-improvement.Website: https://sethmonk.com/Instagram: https://www.instagram.com/sethmonk/Facebook: https://www.facebook.com/seththemonkLinkedIn: https://www.linkedin.com/in/sethmonk/___________The resources mentioned in this episode are:- Check out Seth Monk's meditation teachings and retreats.- Take action to prioritize your own self-care and spiritual growth.- Seek out therapy or treatment if you are struggling with depression, anxiety, or trauma.- Consider incorporating meditation and mindfulness practices into your daily routine.___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of After Dark, I headed to Georgia to meet with Fred Baker out of Counting Coup Tactical. A mystery man of sorts, joined me in discussing his perspective on a wide range of topics from mental health to personal growth, military experiences, family dynamics, collaboration, and the importance of effective communication and comprehensive training. We had ourselves a couple of beers and got right into our discussion. Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Fred Baker IG: counting_coup_tacticalTimestamps0:00 Intro04:00 Fred Baker from Counting Coup Tactical06:07 Impact of Quietness on Mental Health16:51 Reflection on Military Service and Parenting22:06 Mental and Psychological Awareness38:04 Transitioning Out of the Military41:50 "Operator Syndrome and Need for Awareness"45:39 Testosterone Use in Military Operators49:48 The Benefits of Testosterone Therapy and Psychedelic Journeys56:54 Family1:01:59 Ayahuasca Experiences1:19:25 Exploring Our Capabilities and Purpose on the Planet1:25:20 Fred and Mike's Training Program1:32:49 Collaboration of Military and Civilian Expertise1:36:00 Long Range Shooting1:45:44 Communicating Effectively in the Digital Age1:51:46 Special Operators and the Need for Comprehensive TrainingRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Are you ready to go from being a property investor to a successful real estate business owner? Then you can't afford to miss this exciting 2-part podcast episode! Our expert hosts, Moss Reza and Cheryl Leong will be your guides, showing you how to make the transition and answering all your burning questions.Who should make the transition? What are the benefits? They've got you covered. Plus, they'll share the common mistakes people make and give you practical solutions to avoid them.Whether you're a seasoned investor or just starting, get ready to level up your game! So grab a pen and paper, and join us to discover how to turn your property investing game into a thriving real estate business! Episode Highlights:00:00 Welcome to the Helpmebuy Property Podcast02:35 What is the Difference Between Property Investing and Transitioning Into the Business of Property Investing?06:46 Who Are the Key People Looking for This Transition to Happen?09:31 Are You Committed to Creating This Other Stream of Income?14:09 What Are the Benefits of Transitioning Out of Buy-And-Hold Strategies?19:58 The Difference Between Buy and Hold Vs. Buy, Hold and Develop?22:51 What Are the Numbers in These Scenarios?28:26 What Are the Risks and Mistakes That People Make in These Transactions?31:19 The Three Words You Keep Hearing Are “It's Not Necessary.”36:23 Don't Let Sensibility Stop You Resources:Visit the Investor Partner Group website (https://helpmebuy.com.au/) Join us on our FREE Facebook Group (Property Investment Australia | https://www.facebook.com/groups/helpmebuyau) You can also connect with us on LinkedIn (https://www.linkedin.com/company/77080688). For more podcast episodes, subscribe to our Youtube Channel at Moxin Reza - https://www.youtube.com/@moxinreza  Keep smiling, be kind, and continue investing. Peace out!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

New episodes of the podcast will return Wednesday, January 4th 2023! In the meantime, here are a few episodes from 2022 I think are particularly worth catching up on or listening to again going into the New Year: 102. Side Hustles, Hobbies, and Transitioning Out of Your 9 to 5 - Entrepreneur and Career Expert Anna Runyan 95. Change your Mindset, Change your Financial Future - Financial Coach Alissa Locke 92. Getting Unstuck in your Finances and your Life - Certified Financial Planner and Author Dominique Henderson 88. Financial Procrastination - Financial Expert, Money Coach, and Author Emily Guy Birken 86. Inflation, Recession, and your Finances - Senior Financial Planner Emily Rassam  79. Managing your Fear as an Investor - Financial Advisor John Stoj Resources Episode 102 - https://bit.ly/3WqTNP6 Episode 95- https://bit.ly/3QGOyXp Episode 92- https://bit.ly/3AM0jHy Episode 88- https://bit.ly/3z3auq1 Episode 86 - https://bit.ly/3Nu0muy Episode 79- https://bit.ly/3Lqk5uz Contact the Host - vince@thecfoathome.com

Kath Koschel is a former professional cricketer, yet after facing many adversities in her life started the huge non for profit, Kindness Factory. Kath talks about her journey through the world of cricket, having to quit due to injury, and the other adversities she had to go through. She sheds some light on how expressing kindness to oneself can overcome even the hardest obstacles in life.[02:52] Introduction to Kath Koschel [05:04] Getting Into Cricket [10:48] Kath's Skill Set [13:42] Transitioning Out of Cricket [22:52] Personal Gains from Trauma [28:10] Becoming CEO Despite the Adversity [34:51] Being Unkind to Self[42:15] Similar Ways to be Unkind to Self [54:09] Go-To Methods to Being Kind to Self [1:00:32] Kath's Method of Showing Self Kindness This episode is sponsored by Sport Yogi.Get your Athlete Yoga Mat and Blocks atsportyogi.com/shopGet 25% off and use 'ryg' at checkoutThis episode is brought to you by Athletic GreensGet your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.To claim, visit athleticgreens.com/rygConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

We are sitting down with Damien (49) and Latonya (48), who met via a mutual friend for credit repair services and ended up falling in love. After 4 years of only phone conversations, when Damien and Latonya finally met they fell in love, moved in after a month, and are now planning a wedding after only 8 months. We get into the questions you all want to know, check out the show outline: - Mental Health Check - Introduction of our NEWLY engaged Couple (Latonya & Damien) - Damien's surprise proposal  - P Valley Cast Drama - Co-Parenting Damien's 5 sons and Stepparent roles - Damien and Latonya Love Story (moving in after 1 month, engaged after 8 months) - Mixing Business with Pleasure and Transitioning Out of the "Friendzone" - Dating Men with Multiple Children - Tips for Moving in with Your Partner - Communicating with your Partner about Mental Health Issues Make sure and leave a podcast review. It helps the show out TREMENDOUSLY! Follow and engage with us on IG @thatsscary_podcast Email us @ thatsscarypodcast@gmail.com Music: @sjnixon1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/meloney-walker9/message Support this podcast: https://anchor.fm/meloney-walker9/support

Transitioning Out of the Business by Mark Richardson

Would you like the confidence to raise prices and triple your agency's growth? Are you ready to empower your team and transition to a true Agency CEO? That's exactly what today's guest has been able to do over the past couple of years. She is on the show talking about overcoming her two biggest challenges: removing herself from sales and the fear of raising prices. What she realizes now is that she was standing in her own way and letting go has actually led to amazing agency growth. Taking a leap of faith and reinventing her role was what her agency needed to reach its full potential. Audra Brehm is the founder of Brehm Media, a social media agency that focuses on the fashion and beauty world. As she grew her agency, she doubted whether clients would see their value and agree to pay once she raised her prices. As CEO, she realizes the right client will see the agency's value even when you don't. In this episode, we'll discuss: Raising prices to affirm your agency's value. Determining which clients are a good fit for your agency. Empowering your agency team and removing yourself from agency sales. Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design and development agency that has provided white label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. Subscribe Apple | Spotify | iHeart Radio | Stitcher | Radio FM Why Raising Prices Affirms Your Agency's Value Audra was looking for a new job in Denver when an interviewer asked her why she hadn't opened her own agency. She really couldn't come up with a reason and thought "why not?" That company ended up being her first client and, as she's embarrassed to admit, she started charging $800 a month for social media and marketing services. She was just excited to be starting her own business. Entrepreneurs commonly become a "yes man" in their early stages and figure they'll eventually get other clients and raise their prices. Audra admits she hasn't always had a good idea of her agency's value, but listening to their clients talk about the agency was an excellent way to understand their worth. If the client could see her agency as its marketing arm and an extended family, then she knows they are positioning themselves as a valuable partner. As someone who loves to learn, she strives to always be ahead of the curve. If they can do that as an agency, then she knows they are providing value. So then, why wouldn't people pay what they charge? The thought of raising her agency's prices used to be terrifying. Every time they increased, Audra worried she would lose clients. If she could go back, she would tell herself not to be so afraid. It's ok if clients decide to leave after you raise your prices. The ones who stay are the right clients. In retrospect, Audra thought the agency would be ruined with a reputation of being too expensive. Now she realizes her agency's value and knows the importance of raising prices. The reputation isn't about being too expensive, it's about being receiving the elite value Brehm Media provides. Transitioning Out of Agency Sales and Empowering the Team As the agency has grown, Audra had a really hard time taking a step back from sales. She doesn't like to feel out of control, however, empowering the sales team meant putting control in other people's hands. Getting out of day-to-day operations was the first time that she actually questioned what she was doing in the agency. In time, she found a new way to continue participating in the sales cycle by handling the final sales calls with new clients. She found that relationship-building before taking on a client is actually her favorite part of the sales process. So instead of taking herself completely out of sales, she gets to engage and learn more about clients while still letting go of some control and empowering her team. Plus, she feels clients appreciate the fact that the entire agency has their back, including the owner. It can be hard for many digital agency owners to transition out of day-to-day operations, but finding ways to still be part of your agency will help you with that transition. Later on, you may even find that you don't need that small role anymore. Audra has embraced her role as CEO and realizes the team won't need her as much. Now she can really live the work-life balance agency owners strive for. Last year was the first time she went on a family vacation and didn't take any business calls or check emails for two weeks. She had confidence that her team could handle anything that came up. Finding Ideal Clients That Are The Right Fit For The Agency It's good to be self-aware enough to recognize when your agency can't deliver the results clients expect. For instance, if a client expects a 10x return in a month and you know you can't deliver, then tell them. Are there agencies out there that could get them there? Yes, but it's better not to promise a deliverable you know you probably can't reach. For Audra, this is the first step of avoiding the wrong clients that are not a good fit for her agency. Other common red flags a prospect won't make a good client include asking to split monthly payments into multiple charges. This clearly shows they cannot afford you. They have a cash flow issue and are banking on your agency's results in order to pay moving forward. Another issue is clients who think that they know more than the agency does. This fosters a very toxic environment where the client does not treat the agency as a partner but expects more of an order taker. To qualify a prospect, Audra's team asks what a prospect's monthly revenue is just to be sure that they can afford her agency. They also want to see what else they're spending on other marketing efforts. This helps the Brehm team learn whether the client is diversifying their marketing budget on other vehicles. Audra says to run the other way if you encounter a company that cannot explain who they are and its future vision. If they can't answer where they hope to be in 6 months, 1 year, and 10 years, it's a massive warning sign. Getting Through the Rough Patches in Your Agency Journey Audra feels a lot of people don't believe in what's possible for themselves and only see the obstacles. You need to have clear goals for your business. That's something you should look for in clients and that you should have for your agency. Having an agency is a rollercoaster but the highs should outweigh the lows. And if they don't, then maybe you should reconsider if this is what you want to be doing. In the end, you should be proud of what you built, the business, the lifestyle, and your team. Want the Support of Amazing Digital Agency Owners? Do you want to be around amazing agency owners that can see you may not be able to see and help you grow your agency? Then go to the Digital Agency Elite to learn all about our exclusive mastermind.   Check out Audra's previous interview:  https://jasonswenk.com/digital-agency-ceo/

Hi Cleaning Nation! Welcome to the podcast. Today, we have Tracey chatting with our wonderful Next Level member Arminda. Arminda started M&M Maintenance and Cleaning Service in January 2016. She has been with us at Grow My Cleaning Company for a little over a year, and the day she recorded this podcast was her one-year anniversary of not cleaning, which is really exciting. She has been free to focus on the growth of her business for the past year and she is here today to chat about what has changed for her, what she's learned along the way, and what has made the biggest impact.   3:57 Transitioning Out of Cleaning  15:26 A Year Into Not Cleaning 23:55 Advice from Arminda Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here 

On this episode Leo interviews Dr. Chaz Austin. He created and teaches three courses for LinkedIn Learning: "Creating a Career Plan" "Succeeding in a New Job" "Transitioning Out of Your Job". Over 500'000 people from all over the world have been learning from him.He is a recognized authority in the field of career packaging and marketing. He trains his clients to self-market, a mandatory skill in today's workplace. Dr. Chaz also conducts workshops and leads courses for people in a broad range of industries and at any stage of their careers—from those who have recently graduated from school to people who have been in the workforce for decades and are re-careering.Dr. Chaz holds an EdD in organizational leadership from Pepperdine University's Graduate School of Education and Psychology. He has authored two books about self-marketing and how to treat yourself like a business. His most recent book is 101 Ways to Find Work … and Keep Finding Work for the Rest of Your Career! In academia, Dr. Chaz has served as director of career development for the Musicians Institute; career resource specialist for business students and alumni at Woodbury University; MBA career development & employer relations manager at Pepperdine University's School of Business and Management; and director of placement for Video Symphony.He was also a college professor teaching a wide range of courses in business and communication, specializing in career training, and has presented papers to the National Association of Women MBAs, the Association for Business Communication, the National Council for Workforce Education, the Society of Educators and Scholars, the International Conference on College Teaching and Learning, the California Placement Association, and the Global Leadership and Management Conference. Connect with Dr. Chaz on LinkedIn Self-learning is of paramount importance in the business world, listen to your international peers and step up your game.Connect with the host Leonardo Marra on LinkedIn Follow the page on LinkedIn *** This episode is sponsored by International Expansion Explained. Are you looking to expand internationally, but you're not sure where to start? Or you export already but would like to venture further overseas? Reach out to arrange an international clarity session and learn more about growth plans here International Expansion StrategyPartners SearchOngoing sales and branding supportIndividual one on one support

I was excited for this interview. I sat down with one half of the Navy podcasting duo, Heath Britt, from the E14 podcast. Plan of the day is as follows: Before the Navy (00:03:35) Bootcamp (00:13:19) Sailor Experience #1 - Navy Ball Cap (00:17:21) Tacking (00:22:25) Joining the Fleet (00:25:29) Sailor Experience #2 - The Ship's Smell (00:30:00) First Time Going Out to Sea (00:33:50) Deployments (00:36:50) Favorite Ports (00:42:12) Sailor Experience #3 - The Ship's Bar (00:44:58) Sailor Experience #4 - ESWS (00:48:48) Making Chief (00:51:09) Leadership (01:00:30) Transitioning Out of the Navy (01:21:03) Advise for Retirees (01:28:23) Podcasting (01:30:03) 3 Song Recommendations (01:45:40) 3 books/media Recommendations (1:46:36) Find them at: Twitter @e17podcast IG @e14podcast anchor.fm/e-14podcast

Shop https://www.mikeritlandco.com for Performance Dog Food, Treats, Apparel & more! Travis Kennedy has a lot of great stories to tell; he has 3 deployments with the Navy SEALS, two to Afghanistan and one to Columbia, and is a cop in southern California. Travis walks through what it was like to be a SEAL, from enlisting and BUDS training, to deploying in one of the most dangerous places in the world. Kennedy then talks about how he transitioned out, became a true entrepreneur, starting Kennedy Defensive Solutions, and finally how he became an orange county cop. Hope you enjoy it! Sponsored by @jockofuel and @teamdog.pet. ---------- Table of Timestamps: 0:00 - Introduction 1:40 - Breaking the Ice 6:12 - Morning Routine 10:31 - Growing Up 15:41 - Military Decision 20:37 - BUDS and Education 31:00 - 1st Deployment to Afghanistan 39:40 - Close Calls 49:17 - Dogs On Deployment 55:47 - Post 1st Deployment 57:13 - 2nd Deployment to Afghanistan 1:35:21 - Post 2nd Deployment and BUDS Instructing 1:44:40 - 3rd Deployment to Columbia 1:55:51 - Transitioning Out and Post Military 1:57:59 - Kennedy Defensive Solutions 2:01:07 - Police Academy 2:03:20 Policing in California 2:11:50 - Domestic Abuse 2:21:27 - Stereotyping in Police 2:31:00 - Proactive Policing 2:37:48 - Outro ---------- Support Travis Kennedy: Kennedy Defensive Solutions https://www.kennedydefensivesolutions.com/ Instagram @traviskennedy267 ---------- Support Mike Drop on Patreon: https://www.patreon.com/mikedrop --- Support our sponsors: Origin Labs | www.originmaine.com/origin-labs | @ORIGIN USA Fueled by TeamDog | www.mikeritlandco.com | @Teamdog.pet --- ALL THINGS MIKE RITLAND: SHOP for Fueled By Team Dog Performance Dog Food, Treats, Apparel, Accessories, and Protection dogs - https://MikeRitlandCo.com Team Dog Online dog training - https://TeamDog.pet Support Mike Drop on Patreon https://Patreon.com/mikedrop

In the finale of our Seller Stories Series on the Restoration Today podcast, broker Gokul Padmanabhan breaks down why the restoration industry is so appealing to buyer's today, what makes a restoration company sellable, and shares a number of other valuable tidbits and statistics on the past, current, and future outlook of M&A in the restoration industry. Catch up on past episodes of the series: Transitioning Out of Your Restoration Company | Seller Stories Ep. 3 The ATI Story: Growing the Nation's Largest Family-Owned Restoration Company | Seller Stories Ep. 2 After the Sale | Seller Stories Ep. 1

In the finale of our Seller Stories Series on the Restoration Today podcast, broker Gokul Padmanabhan breaks down why the restoration industry is so appealing to buyer's today, what makes a restoration company sellable, and shares a number of other valuable tidbits and statistics on the past, current, and future outlook of M&A in the restoration industry. Catch up on past episodes of the series: Transitioning Out of Your Restoration Company | Seller Stories Ep. 3 The ATI Story: Growing the Nation's Largest Family-Owned Restoration Company | Seller Stories Ep. 2 After the Sale | Seller Stories Ep. 1

"Transitioning Out of Practice" with Dr. Brian Stenzler is all about transitioning your business and your practice... Change is inevitable. In this Episode 34, you'll be inspired by Brian's story of how he built several wellness-based practices. He had plans to build a chiropractic empire of hundreds of clinics. But, he abruptly and wisely changed his business direction. Find out how and why he came to his shifts in his business, transitioning to a proven successful model of 3 clinics. Listen to Dr. Stenzler talk about moving towards PURPOSE and not simply away from pain and towards pleasure. Help yourself solidify your WHY? Why? So that you can better navigate your future... So whether you're a busy parent and practitioner or have dreams to create a multi-clinic successful practice franchise or write a book, this is the show for you. So be sure to Listen and Learn from one of chiropractic's thought leaders, Dr. Brian Stenzler. And if you enjoy the show as much as we think you will, please give us a shout out on your Social Media. Thanks for sharing PRACTICE MASTERY Podcast. Our MISSION at PRACTICE MASTERY Podcast is to produce high quality legacy content to teach, inspire and help motivate you, the listener to move one step closer to achieving practice mastery in a wide spectrum of health practice.Thanks for listening. We'd love it for you to SHARE this podcast with a friend or colleague. Don't miss a single episode.  SUBSCRIBE wherever you get your podcasts. AND please give us a RATE & REVIEW so we know how we're doing and what you think of the show.    We hope this and all our episodes help bring you one step closer to PRACTICE MASTERY. Thanks for listening! CASTING: Do you think you would make an excellent guest on the Show? Email us at: adio1@telus.netFor more details, your messages and comments, join the practice conversation at: Official PRACTICE MASTERY Podcast Facebook Group:   https://www.facebook.com/groups/practicemasterypodcastPRACTICE MASTERY Podcast is created and produced by Dr. Alan Chong. All content within the podcast is the exclusive intellectual property of Dr. Alan Chong, his heirs and assigns and is protected by Copyright 2021, Alan Chong, High Profits Practice and PRACTICE MASTERY Podcast. All rights reserved.

In this episode of Dear Grad Student, Elana chats with recent PhD grad and award-winning and internationally-acclaimed science educator, Dr. Raven "The Science Maven" Baxter. They discuss Raven's rise to Twitter acclaim and blending personal and professional online, Raven's science raps and how she communicates science to kids AND adults, and Raven's experience standing up to her graduate institution.Follow Raven on...Twitter, Instagram, TikTok, YouTube or check her out at SciMaven.comDear Grad Student episodes mentioned:Ep. 4: Diversity in Academia: Racism, Privilege, & #BlackInNeuroEp. 3: A Day in the Life: Jasmin Brooks, Clinical Psychology PhD StudentEp. 9: #SciComm, Grieving in Grad School, & Not Being CoolEp. 36: Transitioning Out of Grad School: Wisdom, Guidance, & How to Champion YourselfFind all episodes, merch, & ways to support the podcast at: https://deargradstudent.comFind the podcast on Twitter: @DearGradStudentFind the podcast on Instagram: @DearGradStudentPodFind automated closed-captioning on: YouTubeFind Elana on Twitter: @elana_glogerMusic provided by: Open Those Bright Eyes by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4171-open-those-bright-eyesLicense: http://creativecommons.org/licenses/by/4.0/Support the show (https://patreon.com/deargradstudent)BetterHelp - Online Counseling Get 10% OFF YOUR FIRST MONTH of the world's largest, 100% online, professional counseling serviceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://patreon.com/deargradstudent)

Penelope Hamilton's canna story is filled with twists and turns and encompasses all of Joyce's very favorite topics; pot, politics and religion. Penelope is on the cutting edge of advocacy in her home state of New York, but her story begins with a childhood illness and leads through a Mennonite marriage and transitions through many other communities where cannabis was taboo. But here she is today, breaking barriers and crushing stigmas as a New York cannabis advocate with her story of wisdom and persistence and healing.Joyce also speaks with Brooke Westlake about the upcoming Women in Cannabis Expo being held in Reno in September 2021.And congratulations to the winner of the Amazing Technicolor Cannabis Quilt, Allie Bear, the Canna Canuck. This is the second year in a row a Canadian has won The Canna Mom Show quilt and next season Joyce is planning on creating a t-shirt quilt! Thank you everyone who participated, we are so grateful for your support.Topics Discussed(1:10) Cannabis and Dog Detective Retirements(1:47) Quilt Winner! Allie Bear(3:38) June 10 Boston Cannabis Network(3:57) Grow Tradefest(4:20) How I Built This podcast(5:06) Clubhouse Room – Three Canna Moms Illuminating the Way(5:38) Happy Birthday Penelope Hamilton(12:32) The Dark Years(14:00) Transitioning Out(16:10) Finding Cannabis(17:15) Coming Alive(18:20) Becoming That Woman She Needed(18:50) NY Advocacy(19:40) Cooking Cannabis in Her Crockpot(20:15) Facebook Groups(21:42) Mentoring(22:02) The Cannabis Community (23:25) Empire State NORML(24:35) Simply J Accounting(26:00) Brooke Westlake – Women In Cannabis Expo(31:15) Reach out to Brooke at womenincannabisexpo@yahoo.com (31:20) Or Call at 775-800-1414(40:20) Connect with Penelope Hamilton penelope@thecannabiscommunity.orgThe Canna Mom Show wants to thank:Josh Lamkin and Bella Jaffe for writing and performing TCMS theme music Amie Searles for believing Kelly Dolan of Retail Results Inc Lori Lennon of Thinkubator Media Kim Kramer of McLane Middleton Cannabis Creative GroupPod617, The Boston Podcast Network

Whew, after a quick hiatus, we're back! My boss and more importantly my friend, Jason Khalipa is on the show today, y'all! This guy is an absolute legend. From CrossFit Games Champion, to entrepreneur, father, author, and everything in between, Jason has truly done it all. Today, we dive into:- Favorite Memories From NorCal CrossFit- Decade of Competition - Transitioning Out of Professional Athletics - Detaching Worth From Performance- Taking Risks- Tribe Mentality in Athletics - Physical vs. Mental Training- The Role of Control- Huge Announcement From JasonThrough the tangents, bro-talk, and our trip down memory lane, I hope you enjoyed this conversation as much as I did! Xo!Connect with LindseyFollow JasonNCFIT on the gramDownload the NCFIT APP

The Whole View, Episode 458: Collective Trauma and Re-Entry Anxiety Welcome back to episode 458! (0:28) With the decline of covid-19 cases, hospitalizations, and deaths, many places around the United States are starting to open again. Stacy has realized this last year was trauma, as much as that might sound like an exaggeration. Trauma is very individual, but we've all experienced a collective trauma as a group, and now we're recovering it as we're re-entering into the new world. This resonates especially with Stacy due to her experience with the effects of trauma with her foster kids. She adds that this is not a dig at or to minimize anyone with different types of trauma or medical conditions regarding mental health. But we need to be willing to acknowledge that this is something people out in the world are going through and ways to support each other. Sarah is also experiencing quite a lot of re-entry anxiety. She finds the world feels very different, and it's particularly challenging to reintegrate with people. Why Are We Experiencing Re-Entry Anxiety? We've made some very different choices during the last 15 months. Even now, we're making different risk analyses on masks and social distance.  Sarah adds that she's vaccinated, but her entire family has not been yet, so she's still choosing to wear a mask. She's already been mask shamed the same way she was as an early-adopter of masks earlier in the pandemic. This is a lot of change. Going back to normal after so long of isolation, virtual work, or school, and our old routines is a lot like establishing them. Sarah manages by giving herself a lot of grace and just introducing one thing at a time. It's helpful to put those emotions into the mindset of trauma to better understand it. We want our listeners to know that many people are going through the same thing as you. Society has gone through a collective trauma.  Stacy wants to underline the idea that "group trauma" is very real despite it being something we don't really think of trauma as a collective and gives the example of a community experiencing a hurricane or other natural disasters. Increases In Mental Health Issues Scientists studying the aftermath of the global pandemic look at it from a very umbrella view, looking at increases of anxiety, substance abuse to cope, signs of PTSD, and even suicidal ideation. (10:30) Last summer, a study reported that the biggest increase in trauma symptoms was in the first few months of the pandemic when things were changing quickly. Anxiety disorder showed approximately three times more reported in the second quarter of 2019 (25.5% versus 8.1%),  Depressive disorder showed approximately four times what was reported in the second quarter of 2019 (24.3% versus 6.5%) (2).  Suicidal ideation was also elevated; approximately twice as many respondents reported serious consideration of suicide in the previous 30 days than did adults in the United States in 2018, referring to the previous 12 months (10.7% versus 4.3%). During August 19–31, 2020, through December 9–21, 2020, scientists observed significant increases in the percentages of adults who reported experiencing symptoms of an anxiety disorder (from 31.4% to 36.9%), depressive disorder (from 24.5% to 30.2%), and at least one of these disorders (from 36.4% to 42.4%). More adults (22.4% to 25%) reported taking prescription medications or receiving mental health counseling during that time. More adults said they needed but did not receive counseling (9.2% to 12.4%). While the researchers found an increase in symptoms among all demographic groups, the trend was highest among individuals aged 18 to 29 and those with less than high school education. This additional study showed similar results.  Mental Health Issues Before Covid-19 Stacy shares that she had high-functioning anxiety before Covid-19, which impacts how she dealt with the stress of the pandemic. Sarah shares that she has 20+ years of experience with panic attacks, which are better or worse during specific times of her life. So while we might have this collective trauma, our experiences within that trauma might be very different. There's no one way to experience depression, anxiety, etc. Stacy and Sarah want to acknowledge this collective trauma and discuss how behavior is driven by emotion, which means we need to support emotion rather than address bad behavior. Stacy adds that she and Sarah are not medical professionals, and it's incredibly important to talk to your primary care doctor. Medication, therapy, and/or asking for help is not a failure!  Stacy and Sarah have done many shows on mental health that can act as a foundation for what they'll be talking about in the episode: 319: Abundance Mindset (PTSD, Emotional Freedom Technique, EMDR, and mindfulness) 383: Anxiety (amygdala vs. cortex in generalized anxiety disorder, mindfulness, diet and lifestyle for mental health) 303: Are Certain Foods Causing My Anxiety? 446: Nutrient Deficiencies Caused by Stress (big focus on vitamin C) 409: Let's Talk About Magnesium 397: Practical Tips for the Sleep Stress Cycle 351: Stress on Health 408: Insomnia? (the link between insomnia and mental health) 382: Social Media (impact of social media on mental health) 251, Transitioning Out of Depression 204, Stacy's Physical and Mental Recovery How Does Trauma Affect the Brain? Some common symptoms of PTSD include nightmares, flashbacks, panic attacks, startle response, and preoccupation with the traumatic event. (26:00) Memories are stored through fragments of visual images, smells, sounds, tastes, or touch within our brains. The brain can easily be triggered by sensory input.  Those with PTSD have more severe reactions to specific inputs that remind them of that trauma. We might not even realize we're responding in the way that we are, like assuming the worst of others.  In terms of collective trauma from the recent global pandemic, we've been conditioned to be wary of things like large crowds or people not wearing masks. Finding yourself in those situations now can trigger re-entry anxiety symptoms similar to how the brain triggers responses for PTSD patients. Source: https://www.cell.com/trends/neurosciences/fulltext/S0166-2236(11)00103-2 The American Psychiatric Association defines trauma as "an event or events that involve actual or threatened death or serious injury, or a threat to the physical integrity of self or others."  Such events can include military combat, natural or human-made disasters, torture, and/or violent personal attacks.  Traumatic experiences induce physical and psychological symptoms that affect aspects of life. It can involve significant distress and impairment in social, occupational, and other more. These experiences can also lead to structural, functional, emotional, and cognitive function and processing.  Behavior vs. Emotion What all this means is it's normal to see people behave on a range of spectrums, from scared, passive, and fearful to enraged, aggressive, and impulsive. Stacy highlights that all these emotions, regardless of where they come from, will change your behavior. This is something she'd noticed significantly from her experiences at home. It's not so much about correcting the behavior because the behavior is triggered by an emotion the person is feeling inside. Unless we understand where that emotion is coming from and how to deal with experiencing it, correcting just the behavior isn't helping anything. Understanding that everyone is re-adjusting to "life as normal" puts a lot of perspective on your own re-entry anxiety. That's it's not just you, and they're not treating you a specific way because of something you've done. Stacy and Sarah also talked about this in the context of Generalized Anxiety Disorder in TPV Podcast Episode 383: Anxiety. You can learn some things you can do to help people when you see this happening. However, simply pointing it out isn't actually helpful to someone whose amygdala is in protective mode.   Brain Food, Lifestyle Activities, and Re-entry Anxiety There are many ways that PTSD and other mental health issues also have a profound effect on our physical health. (43:01) Stacy and Sarah talked about nutrition and lifestyle for mental health in detail in: 383: Anxiety  303: Are Certain Foods Causing My Anxiety? 446: Nutrient Deficiencies Caused by Stress  409: Let's Talk About Magnesium 397: Practical Tips for the Sleep Stress Cycle It's crucial to take advantage of experts, whether a psychologist, psychiatrist, primary care, specialized physician, or all of the above. Sarah also acknowledges that certain diets and lifestyles can increase susceptibility to PTSD. However, this does not mean it's to blame for it. But can looked at as an action step toward helping yourself through your experience. Studies have shown an association between post-traumatic stress disorder, lack of exercise, poor diet, obesity, and co-occurring smoking. Meta-analysis revealed that PTSD sufferers were 5% less likely to have healthy diets, 9% less likely to engage in physical activity, 31% more likely to be obese, and 22% more likely to be current smokers. An additional study looked at post-traumatic stress disorder (PTSD) in mid-age and older adults. They wanted to know if PTSD differs by immigrant status and ethnicity, nutrition, and other determinants of health in the Canadian Longitudinal Study on Aging (CLSA). Ways to Support Your Mental Health & Re-Entry Anxiety Science has linked nutrient deficiencies to increased depression/anxiety, and that supplementation helps.  A variety of RCTs show exercise interventions reduce symptoms. However, there's not enough data to have an optimal "walk 30 minutes per day" or "cardio 4X per week." Data also shows that therapy and mindfulness (meditation) reduces symptoms more effectively than stress management education.  Helpful stress management techniques are fresh air, sunlight and nature, walking (low-intensity activity), getting enough sleep on a consistent schedule, and social connection.   Final Thoughts If your sleep is being impacted by anxiety or depression, it's more difficult for these health techniques to stick. (1:04:11) Sarah reminds listeners that sleep regulates our bodies and stress hormones, which can impact our health in various ways.  Social connections are crucial to feeling better, and depression can cause us to isolate and further the problem. Lifestyle and relationships can be toxic and also impacting your health. Stacy reminds listeners that there's nothing wrong with setting boundaries with others, self-care, and creating a healthier connection.  Sarah adds that there is nothing wrong with asking for help and that we're all in this together.  Be sure to check Sarah and Stacy out on Patreon if you've not already joined the family. It gets you bonus access to what they really feel about the topics they talk about on The Whole View.  Thank you for listening, and we will see you next week!  

Katherine Zurenko, housing coordinator and nursing facility transition support coordinator, talks with Jason about programs that assist adults in finding new housing or fixing issues with current housing The post Inside The Senior Alliance: Housing Coordination & Transitioning Out of Nursing Facilities (Ep 7) appeared first on The Senior Alliance.

Katherine Zurenko, housing coordinator and nursing facility transition support coordinator, talks with Jason about programs that assist adults in finding new housing or fixing issues with current housing. She also helps adults who are moving out of a nursing facility, ...Read More The post Inside The Senior Alliance: Housing Coordination & Transitioning Out of Nursing Facilities (Ep 1.7) appeared first on The Senior Alliance.

Eboni Gee is a whirlwind force who seems to never lose her spark as she is growing a business to help others learn from the hard work that she has already put in. She is passionate about helping others and is a wealth of knowledge in so many areas. She has her own podcast called “The Kidney Connection” where she shares her nursing expertise in all things renal health and beyond. Eboni covers many different topics in her show and there is something for everyone to learn.Eboni is also the master of organization and time management. I spent some time learning from her and she helped me with things that I had no idea even existed. She has learned much of her knowledge in podcasting by trial and error – she will save you the time of making the same mistakes she's made in the past. Her story in nursing is one that many of us can relate to – stressful, burnout, not as rewarding as it once was. But she took the first step to take back her joy. In doing all the hard work in developing her business, she now teaches what others need to know without time spent figuring it out on their own. She is a force to be reckoned with!Learn more about supporting the Don't Eat Your Young Podcast with a membership — visit Don't Eat Your Young's membership page!About Eboni GeeLiving with a purpose - LWAP was founded in 2015 by Eboni Gee with the vision to help busy professional women with their time management for a healthier personal and professional life. LWAP is a US-based company that is focused on promoting wellness practices through time management for better overall wellness and kidney health. We work with busy, professional women to help them learn how to prioritize their wellness. Most major diseases such as kidney disease, diabetes, and hypertension, all are a result of a poor lifestyle. Procrastination is the foundation of many lessons since all-time management begins with planning, LWAP is dedicated to promoting wellness through consistent time management, priorities, and organization skills that lead busy professional women to achieve success in their careers, businesses, and personal lives. I also help people realize their dream of podcasting because creating my podcast not only saved me time with my content creation, but it allows me to stay consistent, use my time wisely and spread my message to people internationally and helped me land partnerships and opportunities to get in front of even bigger audiences.Links & Notes Living With A Purpose Website Twitter Linked In Facebook Instagram The Kidney Connection on Apple Podcasts 00:00 - Welcome to Don't Eat Your Young • Eboni Gee 00:52 - Eboni's Nursing Journey 03:00 - Being a Case Manager 04:21 - Transitioning Out of Patient Care 07:15 - Reading the Burnout 10:20 - Patient Care Suffers 12:20 - Less Physically Taxing Work 18:29 - Nurses' Needs 22:31 - Eboni's Podcast 24:45 - Podcast Training 29:06 - Tips & Advice 30:33 - Wrapping Up

Welcome back to the Boldly Courageous Podcast! Today I’m sharing a topic that is a little different for the show but I hope will inspire you to take boldly courageous action when it comes to aligning with your values and desires as they relate to your romantic life. Today I’m sharing the process I’ve gone through over the past 14 months of being married, single and now dating and all the lessons along the way.  In this episode you will learn:The phases of healing that have taken place since transitioning out of my marriage in 2019The difference between being in a relationship, being single and datingHow different types of men can represent different archetypes for you to learn fromThe importance of loving yourself first before entering into a relationshipThe role media plays in our judgement around being single and wanting to be savedThe difference between being alone and lonelyHow to prepare yourself today for the desires you want to call into your lifeMy experience with different dating apps Episodes Mentioned Today:EP 4: Transitioning Out of My Marriage + Redefining Relationship SuccessEP 15 Calling in Your Dream Man & Being Fully Adored with Shahrzad Shukra Be Boldly Courageous with Melissa:Instagram | Community 

This week we have one of our own joining us! Jayne Smith is not only a WAG coach but also a coach training assistant for the WAG Coach Certification, which is basically a digital mentor who guides students through the training. In this episode, Michael talks with Jayne about the different transitions she's been through in her life, going from a collegiate gymnast to retiring and gaining 30 pounds before finding CrossFit and competitive weightlifting. Jayne shares how each experience affected her personally and from a nutrition aspect. Jayne shares how some of the hardest transitions for her were the ones when she wasn’t working toward something competitive. She opens up to listeners and discusses the physical and mental challenges she went through during these times and, ultimately, how she found her passion and career as a WAG coach! You’ll gain a lot from her stories and inspirational journey. Topics: 4:45 Welcome Jayne 5:25 Starting Gymnastics at Age 6 11:20 Highlight of Her Career  13:00 How Her Experience as a Gymnast Shaped Her 15:30 Mindset and Experience Around Nutrition Early On 16:45 Relationship With Food in College 21:15 What it Was Like Mentally, to Gain 30 Pounds 22:45 Getting into CF and Weightlifting  25:15 Starting WAG Nutrition Coaching 27:05 Biggest Lesson When Finding WAG 29:00 Journey to Becoming a Coach 35:30 Transitioning Out of and Back into Competitive Weightlifting 40:00 Life Without Sport as a Priority 43:00 Trouble Finding Balance With Nutrition & Intuitive Eating 50:15 One Piece of Advice for Listeners We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram. Want to be the first to know when new episodes are released? Click here to subscribe in iTunes! (https://apple.co/2Y4Qn7h) Spotify (https://spoti.fi/3gU2Tz4) Stitcher (https://bit.ly/3eQR0Ir) Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?). We’d be extremely grateful if you left a review letting us know your favorite part of this episode!

In this episode, we talk about why everyone should see themselves as their own business.  He believes that everyone should conduct a SWOT analysis on themselves and he thinks searching for jobs is like dating. This is a very interesting episode that you do not want to miss! Oh did I mentioned that Dr. Chaz is the Creator/Author/Teacher of 3 LinkedIn Learning courses?  "Creating a Career Plan" http://goo.gl/IFMDCj  "Succeeding in a New Job" https://goo.gl/lYxRSH  "Transitioning Out of Your Job" http://goo.gl/YtWBkr I have personally taken the "Creating a Career Plan" course and I absolutely loved it!  Send in a voice message: https://anchor.fm/masteringcollegetocareer/message

2019-03-0317:40 Sam: Bahamas: What Would a World Without Religion Look Like?29:30 Cody: Louisville, KY: Emotional Side of Transitioning Out of Theism51:45 Larry: Pensacola, FL: Deist says God is Life, Love, Truth, Mind, Soul, Spirit, and Principle1:07:30 Alonso: Garland, TX: Importance of Renaissance/Enlightenment in Rise of Secularism1:21:05 Eric: TX: How to Respond to “The Bible is Literally True”1:42:15 Ben: Philadelphia, PA: How Useful Is Debating with Theists?

“Leadership 101: You trust people, you empower people. They’ll make mistakes, but as long as it’s not illegal, immoral, or unethical you stand by them. And you take the opportunity and you teach them.“ When you want to learn anything about leadership, you need to find someone who walks the walk behind all the talk, and today’s guest, Colonel Ted Studdard, United States Marine Corps (Ret) is a prime example of that walk! Ted served our nation for 25 years as a Marine, rising through the ranks, including a stint in the Joint Chiefs of Staff, combat tours, and enough experiences to be an authority when it comes to being a great leader. “The courage of doing the right thing even if it is not personally or professionally beneficial, is the true mark of a leader, and a human being.” Ted exudes humility, grace, and honor as he discusses his time in the military and his transition to civilian life. He acknowledges that he may have had a bit of a head start over others making that transition, but he still faced challenges along the way, and it is why he shares much of his time speaking to a variety of corporations and veterans groups about easing into that transition, and how to be a successful manager, especially in the corporate world. “Sometimes a step back in [professional] responsibility can lead to a great leap forward. But taking that step back in responsibility requires a degree of humility along the way.” In this episode, we discuss the 3 most important things veterans can do once they leave the service. We talk about how to learn and incorporate leadership skills into everyday life, and how to be able to earn the respect that leading a successful team requires. Ted shares a few stories that drive home his core values, and how his high school sports success set the stage for being the motivated guy that he is. We share a few laughs with the Hit Your Mark segment, and all in all, a great episode to learn from an extraordinary leader. Tune in now! “The courage of doing the right thing even if it is not personally or professionally beneficial, is the true mark of a leader, and a human being.” “I realized I needed to focus whatever job search I had on values and match those values and organization with my personal and family values.” Some Topics we talk about in this episode: Introduction - 0:56 Ted Studdard’s Military Beginnings - 5:00 Leadership Influences - 9:20 The Rise to Leadership - 15:30 Current Work with Home Depot - 27:38 Leadership Principles - 30:56 New Book: Depot to Depot - 37:06 Transitioning Out of the Military - 40:12 “Hit Your Mark” - 46:27 Wrap-up and Takeaways - 57:46 How to get involved Be sure to connect with me on Social Media @MarkMoyerCoach and go to my website, www.markmoyer.com to get access to the tips and strategies that my coaching clients get directly. If you’re looking for ways to Make Your Mark, send me an email Mark@MarkMoyer.com and I’ll get you going right away. If you liked this episode, be sure to subscribe and leave me a quick review on iTunes. Your reviews and ratings will help me reach more people with ways to make their mark in life!

Ep. 251: Transitioning Out of Depression   In this episode, Stacy and Sarah talk about Stacy going off her anti-depressants and what these drugs even do. Plus, how can you support mental health in your diet? Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 251: Transitioning Out of Depression Intro (0:00) News and Views (0:40) Go see Wonder Woman! It's awesome! Buy the soundtrack! Stacy and Sarah talk comic book movies?! What dorks! I approve How you didn't miss the video podcast last week! For more on Sarah's bedtime protocol, see her book Go To Bed! Today is an update on Stacy's health and mental recovery. Stacy had a devastating back injury detailed in podcast form here. She's also had some intense emotional blows in the past year including losing her brother-in-law and best friend Andrew She went on mediations, specifically an SSRI, which helps with eating disorders, which seemed to be coming back when she was depressed. Unfortunately it was disrupting her sleep! She also had an issue with mindless eating as well. So she switched to an SNRI, but she didn't feel any different. But she found that she felt okay, so she went off her medication. Sarah recommends looking at conventional medicine the same way we look at foods: see the pros and cons These medicines work by effecting neurotransmitters and and keeping the happy ones in circulation longer. In addition to SNRI and SSRI, there's also NDRI Treating chronic depression is a long term thing on these drugs: 6 months - 2 years. And discontinuing use is a tapering off process. Stacy knew she didn't need the medication because of how well she was able to deal with the selling of her house. Stacy and Sarah both recommend positive thinking and focusing on positivity to see you through. Stacy references the tragic story of Oprah endorsing The Secret and then having someone declare that she would use The Secret to fight cancer. This person later died. Of cancer. Stacy also did 45 days of super clean eating except for one occasion. This helped her very much. Plus she added collagen and veggies Big recommendation for Dr Sarah Ballantyne's Vital Veggies Blend from Vital Proteins! Remember: medication is never a failure, but there are ways to help yourself recover from mood disorders Sleep Exercise (and exercise outside is better than exercise indoors) Omega-3s (EPA and DHA, from fish and shellfish and some grass fed meat) Vitamin D B Vitamin deficiencies: folate, B9, especially. If you're not methylating properly because of a MTHFR mutation or otherwise, you'll build up homocysteine in the blood. Make sure you're B Vitamin sufficient, especially in B6, B9, and B12! Stacy takes the Vital Protein Liver Pills. Zinc is important as well. Some 70% are not sufficient in it. Shellfish and liver are the most plentiful in it and it is used in neurotransmitters. Amino acids: tyrosine and phenylalanine (precursor for norepinephrine), methionine (precursor for SAMe), glycine (reduces signs of schizophrenia) and taurine (reduces bipolar) More organ meat and more seafood to treat mental disorders! Remember the link between gut health and mental health! Our bacteria friends can help our brains! Rate and Review us! Goodbye! Outro (53:37)     Support us by shopping through links on our sidebars, please!

Transitioning Out of a Business on Your Terms, with Don Matso hosted by: David Mariano, Director and head of the...