Podcasts about move your mind

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 107 of The Rebuilt Man podcast, we share with you a guest appearance by Coach Frank on the Move Your Mind podcast with Nich Bracks. Nick Bracks is an Austrailian media personality, radio host, entrepreneur, former male model, published author, and speaker.    In this conversation, Nick and Coach Frank discuss Frank's 20-year battle with porn addiction and his journey to overcoming it. The dive into the detrimental effects of porn use, such as difficulties forming relationships, shame, erectile dysfunction, and isolation. Coach Frank also shares the importance of taking responsbility and finding support in community as the pathway to recovery and freedom.    Access the FREE training - https://www.rebuiltrecovery.com/12steps   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Nothing gets you into summer shape like running in the swampy soup of Florida. Robbe tries not to die while Thomas and Meaghan recap the first Move Your Mind stop on the Asics tour in New York City. We also talk about our experiences in the Puma Deviate Nitro Elite 3, a carbon-plated race day shoe found on the feet of some of the top runners at the Olympic Marathon Trials. SUPPORT OUR SPONSORS! Cheribundi Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/ LMNT The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠ INDEX 00:00 Intro 52:00 Puma Deviate Nitro Elite 3

In dieser Folge gehen wir mit Mental- & Frauenlauftrainerin Patrycja Gamsjäger der Frage nach, wie eng mentale Gesundheit und sportliche Leistung wirklich miteinander verbunden sind. Von der Förderung der mentalen Stärke während des Trainings bis hin zur Vorbereitung auf Wettkämpfe. Wir teilen praktische Strategien, wie man die Kraft des Geistes anhand eines Werkzeugkoffers effektiv im Sport einsetzen kann. Diese Folge bietet Einblicke in die Welt der mentalen Vorbereitung und Visualisierung, um Träume und Ziele zu erreichen.- Anmeldung zum ASICS Österreichischen Frauenlauf: https://www.oesterreichischer-frauenlauf.at/de/asics-oesterreichischer-frauenlauf/anmeldung- Wettkampftipps: https://www.oesterreichischer-frauenlauf.at/de/wettkampftipps-halbmarathon-marathon- Ilses Marathon-Statistik: https://www.oesterreichischer-frauenlauf.at/de/marathon-statistik- Trainingspläne: https://www.oesterreichischer-frauenlauf.at/de/training/trainingsplaene- Website des ASICS Österreichischen Frauenlaufs: https://www.oesterreichischer-frauenlauf.at/de- Instagram: https://www.instagram.com/oesterreichischer_frauenlauf/- Facebook: https://www.facebook.com/OesterreichischerFrauenlauf- LinkedIn: https://www.linkedin.com/company/12861972/admin/feed/posts/- Strava: https://www.strava.com/athletes/115470088- Host: Florian Reiter, Website: https://www.reiterflorian.at/podcast/  Hier geht es zur Website des ASICS Österreichischen Frauenlaufs: https://www.oesterreichischer-frauenlauf.at/de

We know that movement is one of the most important things we need to focus on after bariatric surgery; it's even one of BariNation's Pillars of Bariatric Success. We also know that it can be one of the hardest Pillars to live because of the role exercise played in our lives before bariatric surgery. If movement was how we “punished” ourselves for food-related decisions, we might not be overjoyed to start moving again.  We sat down with Daryl Perry, ACE Certified Personal Trainer, Habit-Based Nutritional Coach, and founder of You Level Fitness to understand the connection between mental health and movement. We want to know what we can do when we know what we need to do but are having a hard time doing it. Our discussion explored some of the elements or things we might be inviting into our lives (looking at you, social media) that could be negatively impacting movement and shared how comparison and unrealistic expectations keep us stuck. We hope you leave this episode inspired to look at the things in your life that could be holding you back from moving more and adopting some new mindsets around movement that pull you towards more activity!  Members of the BariNation Support Community and our Patreon supporters of the BariNation Podcast will get access to the amazing Bonus Episode with Daryl. He shares more about his personal wellness journey and how weight has impacted his life.  Connect with Daryl online at darylperry.com on Instagram, TikTok, and YouTube @darylperry About our Guest:  Darul Perry is an ACE Certified Personal Trainer, Habit Based Nutrition Coach, and the owner of Your Level Fitness. He holds a B.S. in Marketing, and produces multiple fitness and motivational podcasts. Daryl helps people embrace who they are, as they are, using his personal story and struggles to guide and inspire.    About Your Hosts: April, Jason, and Natalie are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram and TikTok, and visit us online at www.barination.com. You can also connect with each of the hosts personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.  You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Luis Garrotti is a graphic designer and entrepreneur who founded 292 creative. On todays episode we will talk about finding the courage to pursue your passions and how to align your skill set with opportunity. We will also cover the importance of taking care of your wellbeing while dealing with the ongoing demands of building a career. You can find more here: https://292creative.com.au/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book is available globally in audio, ebook and hardcopy! You can order here: Move Your Mind Book or on my site: nickbracks.com/bookFurther links here: https://nickbracks.start.page/ Hosted on Acast. See acast.com/privacy for more information.

Sergiy Korelov's remarkable journey from Ukraine to achieving the American Dream in Southern California reflects the epitome of resilience, determination, and entrepreneurial spirit. Overcoming significant obstacles, including language barriers and limited resources, Sergiy built a successful career in the construction and woodworking industry, earning recognition and accolades along the way. His transition from Alaska to California saw the establishment of thriving businesses, EuroCasa.co and KoreStudio.com, showcasing his ability to turn challenges into opportunities. Beyond his professional accomplishments, Sergiy finds profound fulfilment in his family life, serving as a role model to his children and inspiring others through his podcast, Kore Nation. His story serves as a testament to the belief that with hard work and unwavering belief in oneself, one can realize their dreams regardless of humble beginnings.You can learn more here: https://www.skd.club/my-story & https://www.instagram.com/sergiykorelov...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book is available globally in audio, ebook and hardcopy! You can order here: Move Your Mind Book or on my site: nickbracks.com/bookFurther links here: https://nickbracks.start.page/ Hosted on Acast. See acast.com/privacy for more information.

Sue Langley turns science into simple and practical tools anyone can use, inspiring individuals, organisations and teams to be the best they can be.A dynamic and engaging speaker, Sue has taught thousands of business leaders, HR professionals and consultants around the globe how to harness the brain's potential, create positive workplaces and be more intelligent about emotions.Sue's keynotes and executive masterclasses synthesise neuroscience, emotional intelligence and positive psychology into critical insights to get the best from people. She tailors each presentation to her audience and brings learning to life with fun, experiential activities and tangible techniques people can apply every day in work and life.Whether speaking to ten people or 10,000, each keynote engages people and challenges them to think differently and start taking positive steps to transform the way they work and live.You can find more here: https://learnwithsue.com.au/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book is available globally in audio, ebook and hardcopy! You can order here: Move Your Mind Book or on my site: nickbracks.com/bookFurther links here: https://nickbracks.start.page/ Hosted on Acast. See acast.com/privacy for more information.

Rahim Thawer is a registered social worker and psychotherapist based in Toronto. He is a clinical supervisor, facilitator, public speaker, sessional lecturer, and organizational development consultant. He has several books under contract that examine the mental health experiences of sexual and gender minorities. His clinical practice and writing explores the intersection of systemic oppression and mental health along with innovation in queer relationships. You can follow his work here....Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book is available globally in audio, ebook and hardcopy! You can order here: Move Your Mind Book or on my site: nickbracks.com/bookFurther links here: https://nickbracks.start.page/ Hosted on Acast. See acast.com/privacy for more information.

The National Sleep Foundation recommends seven to nine hours of sleep per night for adults between 18 and 64 years old, yet more than one-third of adults aren't getting the recommended sleep and between 10% and 30% of adults struggle with insomnia. A host of studies and reports has linked insufficient sleep to depression, ADHD, obesity, Type 2 diabetes, cardiovascular disease, cancer, and Alzheimer's. Back in 2014, the CDC labeled sleep deprivation a public health epidemic— with over 70 million adults suffering from a sleep disorder.On today's episode I interviewed sleep and rest expert, Amanda Slinger to explore the topic. Amanda has a medical background and over 20 years of experience working in educating organisations on the critical role that rest and sleep play in optimising individual and collective performance. Leading her team at SleepSpot, she has built a visionary, science-based Employee Recharge Programme, which is reshaping the landscape of workplace wellbeing by helping organisations nurture a healthy, engaged and happy workforce. Amanda is Founder and Director of three companies across mining, healthcare, and L&D, she has a Bachelor of Science (Nursing), a Graduate Diploma in OHS, a Graduate Certificate in Business Management, is a Certified Sleep Practitioner, a Lead Auditor, a Graduate of the Australian Institute of Company Directors, and is currently studying a Graduate Certificate in Business Psychology....Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://nickbracks.start.page/ Hosted on Acast. See acast.com/privacy for more information.

*Trigger warning* - content may be disturbing or upsetting.Jamie Mitchel is a former Australian under-19s cricketer who now works at Autism Tasmania in a support coordination role. Jamie courageously shared with me that he has been living with bottled up stress and PTSD for decades, after he was the victim of a traumatic incident that occurred while on a tour of India and Sri Lanka when he was 18. He has recently spoken out publicly about his sexual assault and the lack of support available for male survivors of sexual violence. Jamie was open, vulnerable and honest in discussing the impact it has had on himself and those around him. His story shines a light on the importance of creating an open conversation around Men's mental health and male sexual abuse. You can find more about Jamie here: https://www.linkedin.com/in/jamie-mitchell-5b778a104/......Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Tim Conolan AM is the Founder & CEO of TLC for Kids. Tim founded TLC for Kids in 1998 after addressing a cancer support group as a motivational speaker. He was inspired by their stories to create an organisation that supports all children in hospital, no matter the illness. In 2014 he received the Australian of the Year Local Hero Award and in 2019, he was became a Member of the Order of Australia. (AM).We dived deep into Tim's story, and broke down some of the key factors that have lead to his long term success with TLC for Kids. We also discussed the launch of the new TLC for kids app, Tap to distract. You can find all links here:tlcforkids.org.autlcforkids.org.au/apptlcforkids.app...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

n this episode discover the 5 tips that will help you make brain breaks daily habits  The Power of Scheduled Breaks, Move Your Mind and Body, Disconnect to Reconnect,Mindfulness in the Legal Realm, and Socialize for Legal Harmony#mindfulness #paralegals #legalmindsSet your meeting today: https://calendly.com/edarosa-law/15min?back=1&month=2023-10 Links to current sponsors:Intrepid Paralegals: https://ipsvirtual.com/Affirm Investigative solutions: https://affirmpi.com/Wynter Immigration Law Academy: https://immigrationlawacademy.club/Pictera Solutions: https://picterasolutions.com/Thank you for your interest! Hope to see you soon!Affirm Investigations Solutions Wondering if you have what you need to take on and ultimately win your client's legal case? AffirUnited Latinas, Inc. Elevating and preparing Latinas that are transforming the world! Join United Latinas today! Buzzsprout - Let's get your podcast launched! Start for FREEWize Hire Add on our catered consulting services to find your best candidate and get 10% off!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow us on: LinkedIn Instagram @edarosallc1 Facebook

I can't believe we are up to episode150! We could not do it without your support...thank you for coming on this journey with us. I hope you enjoy this complication of some of our most popular episodes over the last couple of years...Have a great Christmas and New Years! See you in 2024! ...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Taking ownership of your decisions and actions is the first step toward becoming the leader of your own life.Nomi Bachar is a human potential expert, keynote speaker, author and mentor. She is a trained psychotherapist and has been guiding individuals and organisations for 30 years. Nomi is the Founder and Director of White Cedar Institute for Expanded Living, and the creator of the highly acclaimed method and program titled, Gates of Power. In this episode Nomi shares her incredible life story and provides practical advice about taking back control of your life by observing emotions, rather than always reacting to them. You can find more here: https://www.nomispeaks.com/ & www.gatesofpower.com ...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility and adjustment to external and internal demands.This is my Third interview with Dr Marie-Helene Pelletier, ahead of the release of her new book, The Resilience Plan, that is now available for pre-order.Marie-Helene is an International Keynote Speaker, Executive Coach, Work Psychologist, Workplace Mental Health Expert and Author. If you would like to learn more, please check out the links below:Join the Book Launch Team: https://drmarie-helene.com/join-the-book-launch-team/Pre-Order the Book: https://theresilienceplan.com/LinkedIn: https://www.linkedin.com/in/drmhpelletier/Instagram: https://www.instagram.com/drmhpelletierWebsite: https://drmarie-helene.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

*Trigger warning* - content may be disturbing or upsetting.In a world more designed to pull us apart than unite us, what can we do to reconnect to our innate human need to live life together?At age 23, Joey felt so alone he attempted to take his own life. He awoke in the ICU 6 days later to find his right leg had been amputated. This same feeling of isolation and loneliness now effects 1 in 4 Australians. Now fully recovered from the experience, Joey searches for answers as to why it happened to him and how he can stop it happening again. Can we find a way to live together, as united communities, to fight loneliness and reconnect in a world that is designed to pull us apart?The Great Separation is now available to stream free on SBS On Demand The Great Separation is a ground-breaking social insights documentary that follows protagonist Joey Fry on his journey to understand loneliness and connection, guided by experts along the way. The film has been created with the directorial oversight of award-winning filmmaker Shannon Swan and cultural observer Simon Hammond.You can find more here: https://www.thegreatseparation.com.au/ & https://www.linkedin.com/in/joseph-fry...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Trusting your instincts and pushing forward in spite of people telling you that it can't be done often leads to incredible outcomes. Our gut instincts often guide us beyond the boundaries of what seems feasible on paper. Some of the most remarkable achievements have emerged when individuals chose to ignore the doubt & past statistics and push ahead with determination and resilience. Success often arises from a refusal to accept limitations and an unwavering belief in the possibility of achieving the seemingly impossible. Today's guest lives by this mantra...Jessica Williamson is an Entrepreneur, Business & Mindset Mentor, Podcaster, Author & TedX Speaker. You can find more info here: https://www.jessicawilliamson.com.au/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Life is not always easy, and we are assured to have many ups and downs…it is how we react to these challenges that define us.Manu Feildel is a French-Australian chef, restaurateur and television presenter. He joins Nick Bracks on the show to discuss overcoming adversity, dealing with failure, following your own journey, and enjoying the process over the outcome. Manu goes deep into his personal psychology, and discusses his relentless work ethic. It is hard not to be touched and moved by the incredible vulnerability he brings to this interview. If you are going through a tough time, grappling with your ego, or simply just need a boost in motivation, then this episode is going to help! You can learn more about Manu here: manufeildel.com ...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Alex is one of the most liked personalities in the competitive world of mixed martial arts, and is the current UFC Featherweight World Title holder, having defended his title five times. He is currently #3 in the UFC men's pound-for-pound rankings and has recently told the story of his meteoric rise in the children's book – Alexander The Great.Nick Bracks joins Alex Volkanovski to discuss his career as a mixed martial artist. Alex opens up about what he has had to overcome to achieve at the ultimate level, and covers topics such as resilience, overcoming adversity and most importantly, how anyone can achieve their dreams if they are willing to put in the work. You can find more about Alex here: instagram.com/alexvolkanovski/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Mental health remains a pressing issue across industries, but the construction industry stands out in an alarming way. 77% of employees say that they experience burnout at their current job. At best, this means increased sick days and reduced productivity in companies. At worst, this means an increased risk of suicide, with the construction industry having a suicide rate 4.5 times higher than the general public. This is unacceptable.Dr Mark McBride-Wright CEng, MIChemE is a recognised diversity and inclusion leader, who speaks about psychological safety in inclusive teams.He is founder and Managing Director of EqualEngineers, a company offering a wide array of diversity & inclusion consultancy and training services, as well as creative events.You can learn more here: https://markmcbridewright.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

A supportive group environment is powerful. It provides a space where you can shed the weight of societal expectations, unmask your vulnerabilities, and tap into your emotions. As a group you can support each other confront your fears, insecurities, and unresolved conflicts. By sharing your experiences, challenges, and aspirations, a support group provides a sense of camaraderie, unity, and shared purpose that can lead to personal growth, finding your purpose and re-establishing values & boundaries.My next guest has dedicate himself to providing these kind of spaces to empower individuals from all walks of life. Jacob Fishbein is an Executive Coach & Facilitator who specialises in helping people and teams make and navigate their most pressing choices. He's passionate about helping men and women make proactive decisions and pushing their endeavours forward in purposeful and powerful ways.You can find more here: https://www.jakefishbein.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Fear can hold us all back at times. Sometimes your greatest opponent is your own doubts and insecurities. But by confronting these fears and trusting in your own abilities, you set yourself on a path of self-discovery and personal growth, often uncovering potential that you didn't even know you had in you. Today's guest shares her story about confronting her fears in order to follow her dreams and create a life of balance, inner peace & harmony. Jess Jackson is an accredited meditation & mindfulness teacher & the founder of Good Living Only, a beauty wellness brand designed to empower you on your wellness journey.You can find more here: https://www.goodlivingonly.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

The power of storytelling is profound.Sharing your personal story can be a cathartic process, providing relief and healing by validating your experiences and creating a sense of connection and empathy. Whether through spoken words, writing, or other creative outlets, storytelling allows you to confront your demons, make sense of challenges, and build a path towards healing and resilience. It empowers you to rewrite your own narrative, transforming pain into growth and adversity into strength, ultimately contributing to improving your mental well-being.Like many people with undiagnosed mental health issues, my next guest up telling feeling like he didn't fit in and that he wasn't good enough. It wasn't until a diagnosis much later in life that he finally got the support he so desperately needed and was able to start living his life to the fullest. Chuck Anderson is the co-founder and principal consultant of Living to Thrive that specialises in workplace mental health and psychological safety. You can check out his event here: https://www.eventbrite.com.au/e/716946615627?aff=oddtdtcreator and his website here: https://www.livingtothrive.com.au/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Todays guest shares his personal journey of battling a 20-year pornography addiction. He discusses the detrimental effects, such as difficulties in forming relationships, shame, erectile dysfunction, and isolation, while highlighting the importance of taking personal responsibility and seeking support from your community to overcome addiction.Frank Rich is an online fitness entrepreneur, certified trainer, nutrition coach, and bodybuilder. He has close to 2 decades of training experience and has helped thousands of men around the world build muscle, lose fat, and transform their lives. Frank has dedicated himself to helping 100,000 men build improve their physique. You can find more here: www.frankrichfitness.com/home...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Mental health remains a pressing issue across industries, but the construction industry stands out in an alarming way. 77% of employees say that they experience burnout at their current job. At best, this means increased sick days and reduced productivity in companies. At worst, this means an increased risk of suicide, with the construction industry having a suicide rate 4.5 times higher than the general public. This is unacceptable. The construction industry and the trades experience uniquely challenging work conditions such as long hours, job uncertainty, and harsh working environments. This takes a toll on both the mental and physical health of employees, and often leads to unhealthy coping strategies, such as abusing alcohol and drugs to cope with stress. As men, it's often difficult to admit when we need to take a break, and even more difficult to admit when we need support. I've found that having candid conversations goes a long, long way, and I've seen first hand the change that comes from it on more occasions than I can count.It takes courage to admit that you're struggling, and it opens up a space for others to do the same. Research shows that companies who invest in effective mental health solutions receive $2.18 for every dollar spent. We need to support our blue collar workers.Those who literally build the foundation for our nation. Together we can facilitate change and save lives, one conversation at time.Erik Locke is the Chief Executive Officer at Incolink....Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

We live in an era where technology has connected us in more ways than ever before, yet the human connection, the one that truly matters, often eludes us. We find ourselves in a paradoxical situation: amid all the likes, shares, and comments, genuine emotional understanding and empathy can be in short supply. It's as if we've forgotten how to truly connect with each other on a deeply emotional level.Dr. Mark Goulston is an American psychiatrist, keynote speaker, executive coach and consultant who has worked with fortune 500 companies, universities and other organisations. Mark was the UCLA professor of psychiatry for over 25 years, is a former FBI and police hostage negotiation trainer, is the author of nine books, and the host of the highly rated podcast, My Wakeup Call. Mark is the inventor and developer of the process called Surgical Empathy whereby using targeted and focused empathy, one is able to break through to people and free them from internal emotional and psychological blocks that can impair their functioning, well-being and satisfaction in life.You can find more here: https://markgoulston.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Life can be a tumultuous ride, riddled with unforeseen challenges and for some, life-threatening issues that can compromise your future. But remember this: within every hardship lies an opportunity to grow. To dig deep and uncover parts of yourself you didn't know existed.Think of those who've stared death in the face, who've grappled with the darkness, only to emerge stronger, wiser, and more determined than ever. Their stories are a testament to the human spirit. A willingness to push forward even in the most profound darkness.Today's guest shared her journey from facing a life-altering stroke to becoming a true leader of positivity and resilience. She emphasised the importance of mindset and taking responsibility for your well-being. Carla Lombardo is an entrepreneur & author who is sharing her story to inspire others.You can find more about Carla here: https://carlalombardo.co/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Addiction. It's a word that carries a heavy weight, a shadow that looms over countless lives. It's the relentless pursuit of something that offers temporary solace but exacts an insurmountable toll. It's a dark abyss that can swallow the brightest people, leaving behind a trail of shattered dreams and broken promises. Addiction comes in many forms, from drinking to drugs to sex to social media or even work addiction. In can creep into your life, slowly eroding your spirit, taking you from a life full of hope to becoming a shell of your former self.Today's guest shares his inspirational story of overcoming addiction with honesty & vulnerability. Matt Farnsworth is an actor, entrepreneur & filmmaker who almost lost his life to addiction. He is now using his experience to help guide others to sobriety. You can find more about Matt here: https://mattfarnsworth.net/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

In a world driven by data, technology, and innovation, it's easy to forget that one of the most important skills to possess, both personally and professionally, is your ability to understand and manage your emotions.There is no shortcut to working on emotional intelligence. But it can lead to unlocking your full potential, fostering healthier relationships, and achieving enormous success. My next guest has dedicated his life to this subject. Robin Hills has over 35 years' business and commercial experience helping executives and leaders develop business performance through increased self-awareness and understanding of others. His focus is on supporting personality and behaviour in business based on the everyday application emotional intelligence. This the second time Robin has come on the Move Your Mind podcast. You can find more about Robin here: ei4change.com...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Self-reflection helps to guide you through life's never ending cycle of thoughts, emotions, and experiences. It gives you the space to unravel your emotions and beliefs revealing hidden truths and profound insights. In moments of introspection, you move beyond the noise of the external world and reconnect with who you really are. Self-reflection a mirror that reflects the truth of your life, helping you to confront fears and celebrate achievements. It's the constant dialogue with your inner self, a never ending exploration that leads to self-awareness and personal growth. Through self-reflection, you recognise patterns, acknowledge vulnerabilities, and reclaim the power to make conscious choices. It leads to the practice of self-compassion, as you learn to embrace your imperfections without judgment. Self-reflection is the compass that aligns you with your purpose, empowering you to evolve, transform, and continuously explore self-discovery.My next guest has dedicated her life to this topic. Ingrid Jones is a Journal Writing Facilitator, wellness coach and teacher. You can find more here: https://www.journalwithingrid.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

The balance between ambition and being present is a delicate dance that many individuals find themselves navigating in today's fast-paced world. Ambition drives us to set goals, achieve milestones, and reach for new heights, which is undoubtedly a valuable trait. However, the pursuit of ambition can sometimes lead to a state of perpetual striving, where the focus shifts to the future and the next achievement, leaving the present moment neglected.Being present, on the other hand, involves immersing oneself in the here and now, fully engaging with the current experience. It's about savoring life's small moments, cultivating mindfulness, and finding contentment in the present circumstances. The challenge arises when these two seemingly opposing forces intersect.Striking a balance between ambition and being present requires a mindful approach. It's about recognizing that while ambition propels us forward, the journey itself is equally valuable. Being present doesn't mean giving up on goals; rather, it involves infusing intention and awareness into each step taken towards those goals.Mindful ambition involves setting objectives, working diligently towards them, and yet maintaining an awareness of the present moment. It's finding joy in the process and celebrating progress along the way. This balance prevents burnout, nurtures mental well-being, and fosters a sense of fulfillment.Ultimately, embracing both ambition and presence allows for a more holistic and enriched life. By intertwining these two aspects, individuals can pursue their ambitions with vigor while also cultivating a deeper connection to the richness of life as it unfolds in each moment.Today's guest discusses strategies in finding such a balance. Lauren Barirani is a registered clinical counsellor with experience working with children, youth, and adults. She is the founder of Apricott Wellness. You can find more here: https://apricotintegratedwellness.ca/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

The relationship between financial wellbeing and mental health is a delicate balance that profoundly impacts our lives. Financial struggles can cast shadows of stress and anxiety, while stability can lift our mindset with a sense of security. This connection is not one-sided. Just as financial challenges can harm mental health, mental health issues can lead to financial missteps, creating a cycle. Roughly 46 percent of people with debt also have a mental health diagnosis - it is clear we need to do more. The key lies in embracing a holistic approach that nurtures both aspects. Seeking help for mental health is wise, just as consulting a financial advisor is for money management. True financial wellbeing involves living within your means, setting achievable goals, and understanding that happiness isn't solely tied to wealth.The intertwining of financial wellbeing and mental health is a crucial aspect of our lives. By tending to both, we can create a balance that resonates with our sense of purpose and builds resilience. It's about empowering yourself to navigate challenges while taking care of your wellbeing beyond monetary measures.Today's guests, Eleni Prontzos and Bryn Swayze are focused on helping bridge the gap between financial and mental health. They came into the financial industry wanting to make a meaningful, long-term impact in the lives of Clients and their loved ones. They are dedicated to educating clients while giving comprehensive, up to date financial advice to help you achieve your goals. You can learn more here: https://www.synchronizedagency.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

We've been conditioned to believe that strength is all about suppressing emotions, staying stoic, and never showing vulnerability. But what if we challenge that belief and offer a new perspective, giving people, especially men, permission to feel. Emotion plays a significant role in how we connect with others, how we lead, and how we make choices.We live in a society that sometimes overemphasizes certain traits based on gender. But true strength, as brilliantly put by Dr. Brene Brown, is the perfect combination of tough and tender. It's about being courageous enough to embrace vulnerability and connect with our emotions. That's what makes us truly powerful.The following was derived from a TED talk delivered by my next guest, Mike Cameron. Mike has traveled across North America, delivering his powerful message on giving people, especially men, permission to feel. With over two decades of studying the impact of emotions on human behavior, he's a business leader and a sales professional who knows how crucial it is to connect with our feelings.Mike's journey led him to study the works of experts like Dr. Antonio Demasio, Dr. Travis Bradbury, Dan Goman, and the renowned Dr. Brene Brown, just to name a few. He learned that emotions play a vital role in how we make decisions and connect with one another, both personally and professionally.But Mike's journey took a tragic turn when he faced the unimaginable loss of his girlfriend, Colleen. In the face of such adversity, he discovered that true strength lies not in suppressing emotions but in embracing vulnerability and learning from our feelings.Mike urges us to redefine what it means to be a badass, to dismantle the outdated stereotypes, and give ourselves permission to feel and be courageous enough to face our emotions head-on.You can learn more about Mike here: https://mikecameron.ca/... Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com Hosted on Acast. See acast.com/privacy for more information.

This is the 11th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. Our goal is to change the construction industry, one conversation at time....In this episode I interviewed Haydn Masters who is the head of Health & Wellbeing at Built....A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident. Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs. You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Tune in for a compilation of Move Your Mind interviews...I hope you enjoy! ...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com Hosted on Acast. See acast.com/privacy for more information.

This is the 10th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. Our goal is to change the construction industry, one conversation at time....In this episode we listen to a compilation of recent Brick by Brick conversations. ...A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident. Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs. You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

From relationships to fatherhood and business, Elliot White is helping Men to achieve ultimate fulfilment in all areas of life. So much was covered in this episode! I am sure you will all take something positive away from this conversation...You can find more information here:https://www.instagram.com/_elliotwhitehttps://www.elliotwhite.com.au/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com Hosted on Acast. See acast.com/privacy for more information.

This is the 9th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. Our goal is to change the construction industry, one conversation at time....Craig Ball is a Change Manager, Author and Men's Mental Health Empowerment Mentor. His developed a passion for change management while working in Afghanistan with the Australian Army as part of a communications capability uplift for Afghan forces, involving cultural, linguistic and security challenges. You can learn more here: https://www.changeseminars.com/ & https://www.linkedin.com/in/askcraigball/...A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident. Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs. You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Catalyzing positive changes in health through science, technology & knowledge to achieve optimal human performance, Craig Goldberg is the founder of inHarmony Interactive.You can find more information here: https://iaminharmony.com/pages/about...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

This is the 8th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. Our goal is to change the construction industry, one conversation at time....Michelle Nation is the General Manager for Health, Sustainability & Climate at John Holland.You can learn more here: https://johnholland.com.au/...A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident. Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs. You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Stephanie Kakris has a Masters in Psychology and is a published parenting author. She is the co-founder of ScreenCoach, a combined hardware and software platform where kids are allocated a set amount of screen time, and after their time is up, they need to go and complete activities such as exercise, chores or non-screen play to earn more time before they can resume.You can find more information here: https://www.myscreencoach.com/about/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

This is the 7th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. Our goal is to change the construction industry, one conversation at time....Erik Locke is the Chief Executive Officer at Incolink. You can learn more here: https://incolink.org.au/...A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident. Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs. You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!    

A cancer survivor, Danielle is deeply passionate about the subject of wellbeing - what it means to live a full and meaningful life. She believes wellbeing should be central to all decision-making at the individual, organizational and societal level and her work is dedicated to making that a reality.As a Workplace Wellbeing Advisor, she works with organizations to help them develop comprehensive, long-term wellbeing strategies. She is also Vice-Chair of the Global Wellness Institute's Workplace Wellbeing Initiative. In addition, Danielle's website The Wellbeing Hacker offers research-based online courses and coaching programs for individuals. Danielle has worked with the best thought leaders in the self-development and wellbeing space. She has been personally mentored by Deepak Chopra, and most recently led his B2B strategy as the former Director of Enterprise Solutions at his company, Chopra Global. In addition, she and Deepak developed and led a unique leadership course called Workplace Wellbeing & the Soul of Leadership, which is now available online (click here).You can find more information here:https://www.danielleposa.com/biohttps://globalwellnessinstitute.org/https://www.wellbeinghacker.com/https://www.workplacewellbeingadvisors.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

This is the 6th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. Our goal is to change the construction industry, one conversation at time....Paul Breen is the founder of Productivity Bootcamp - a construction industry training organisation designed to build better lives for young Australians.You can learn more here: https://productivitybootcamp.com.au/about-us/...A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident. Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs. You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Simon Townsend is a medical doctor with an MBChB and BSc in psychology. He left the hospital 15 years ago to pursue self-awareness training with the Avatar® Course. He is now a full-time Avatar Master, dedicated to helping people go beyond their self-imposed limitations and gain an experiential understanding that they are more than their mind and body. By developing the skills of personal responsibility and compassion, Simon seeks to empower individuals to enhance their lives.You can find more information here: Oceania Region: https://www.avataroceania.com/Global: https://theavatarcourse.com/Email: simont@avataroceania.com...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

This is the 5th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. Our goal is to change the construction industry, one conversation at time....Francisco is a safety advisor, mentor, motivator, father and Fly-In Fly-Out mental health advocate. He shares his story about almost losing everything and wanting to end his life and how he overcame it by educating himself and others about mental health in the industry. You can learn more here: https://www.linkedin.com/in/francisco-valenzuela...A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident. Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs. You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Helen Kapalos Is an award-winning documentary filmmaker, recognised journalist and motivational speaker and facilitator. In addition to her extensive career in media, Helen served a four year term as Victoria's principal Multicultural Commissioner where she championed social justice reform for marginalised and disadvantaged communities. An accomplished journalist, presenter and executive producer with over 20 years' experience, Helen directed, produced and appeared in a ground breaking film on medical cannabis. The film was acquired by Netflix and SBS Television and was screened nationally to Australian audiences. A recognised national news broadcaster, she has extensive experience across several media organisations, and in her time as a broadcaster worked for all three Australian commercial networks and both public broadcasters.You can find more information here: https://www.helenkapalos.com.au/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

This is the 4th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness. Our goal is to change the construction industry, one conversation at time....As a carpenter, Father and failed Ex-Husband, Aaron has been through his own journey with his mental health and personal growth. He's seen and experienced the highs and lows of construction and the impact that fast paced, pressure driven work can have on tradies at home and onsite. Aaron is incredibly passionate about helping motivate and empower men in the industry to improve their mental health, wellness, and their outlook on life, improve their relationships and drive them towards their goals and dreams of living and creating a happy and thriving life.You can learn more here: https://www.hustletalkcoaching.com/...A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident. Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs. You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community You can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.

Gary Borham is a creator of on-line solutions to solve some of life's small but big problems. He is the co-founder of HitPauze & Screen Coach.You can find more information on HitPauze here: https://www.hitpauze.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comYou can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: Move Your Mind Community We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.comYou can find all of the other links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.