Podcasts about pullin

I was late to the library game, and only own a short stack of these gems, but for folks unaware, some amazing studio musicians (especially in Europe) recorded some of the funkiest and weirdest music on "library" records, that were available to radio and tv producers to use on their shows or elsewhere. Recently I discovered that one of the iconic sound effects associated with the early days of Portland Trailblazers broadcasts that I used to hear all the time as a kid actually came from a 1970s KPM record. No tracklist on this one! Dig in.

Dallas Mavericks vs. Memphis Grizzlies NBA Pick Prediction by Tony T. Mavericks at Grizzlies Injuries Dinwiddie is questionable for Dallas. Pullin is out for Memphis. Recent Box Score Key Stats Mavericks at Grizzlies 3:30PM ET—Dallas improved to 39-42 following their 124-102 home victory to Toronto. The Mavs shot 55% with 44% from three. Anthony Davis scored 23 points with a Triple Double. Max Christie got 17 points with six rebounds. Dallas allowed 40% shooting to the Raptors with 28% from three. Memphis drops to 47-34 after their 117-109 road defeat to Denver. The Grizzlies hit 45% with 33% from three. Desmond Bane scored 24 points with six rebounds. Jam Morant collected 21 points with six rebounds. Memphis allowed 48% shooting to the Nuggets with 21% from three.

OG Writeup: For the first episode of April on Patreon we cover lotta ground and a bunch of different topics: programming events, city zones, Matt's Top 5 Funniest moments from Ye and Akademiks interview (why doesn't Jim Jones know how to make a PDF?), genius vs insanity, new Billboard rules cooking bots and Nokia by Drake taking over the world. P.S. Our anniversary celebration is less than 1 day away. FREE RSVP HERE: https://posh.vip/e/trpe-8th-anniversary-celebration 

Went back to the "Jazz 45s" box and pulled a few things out that I hadn't played in awhile. Spring is here and it felt right. A short set of selections, new and old - enjoy! Tracklist: Sam Hankins, Eric Kloss, Nautilus, Quincy Jones, Charles Mingus, Takumi Moriya, Phi-Psonics, Unknown artist, Eddie Harris, Jukka Eskola Trio, Mary Lou Williams

Minnesota Timberwolves vs. Memphis Grizzlies NBA Pick Prediction by Tony T. Timberwolves at Grizzlies Injuries Minnesota has a clean injury report. Wells is out with Pullin doubtful for Memphis. Recent Box Score Key Stats Timberwolves at Grizzlies 7PM ET—Minnesota drops to 46-33 following their 110-103 road defeat to Milwaukee. The Timberwolves shot 46% with 32% from three. Anthony Edwards scored 25 points with seven rebounds. Donte DiVincenzo off the bench collected 24 points with three rebounds. Minnesota allowed 48% shooting to the Bucks with 33% from three. Memphis is 47-32 with their 124-100 road win at Charlotte. The Grizzlies shot 45% with 33% from three. Ja Morant produced 28 points with eight assists. Desmond Bane posted 19 points with five rebounds. Memphis allowed 46% shooting to the Hornets with 29% from three.

Spent a week on a work and mini-birthday trip, and got some serious digging in at a number of spots, both places I'd been and some I'd never been to before. Some great come-ups and here's just a few of stack I brought back with me! Hope you dig it. Tracklist: Alvin Queen, Oscar Peterson Quartet, Al Hobbs, Howard University Jazz Ensemble, Jasmine, Manfredo Fest Trio, The Great Jazz Trio, Nathan Davis, John Gordon, Henry Franklin, Doug Riley

Golden St Warriors vs. Memphis Grizzlies NBA Pick Prediction by Tony T. Warriors vs. Grizzlies Injuries Payton is out for Golden St with Kuminga questionable. Pullin is out for Memphis. Recent Box Score Key Stats Warriors at Grizzlies 8PM ET—Golden St improved to 43-31 following their 148-106 road win at San Antonio. The Warriors shot 58% with 48% from three. Brandin Podziemski scored 27 points with six rebounds. Moses Moody contributed 20 points with three rebounds. Golden St allowed 48% shooting to the Spurs with 38% from three. Memphis drops to 44-31 with their 117-103 home defeat to Boston. The Grizzlies shot 45% with 25% from three. Ja Morant scored 26 points with six rebounds. Jaren Jackson contributed 20 points with 15 rebounds. Memphis allowed 41% shooting to the Celtics with 34% from three.

Boston Celtics vs. Memphis Grizzlies NBA Pick Prediction by Tony T. Celtics at Grizzlies Injuries Brown is questionable for Boston. Pullin is out for Memphis. Recent Box Score Key Stats Celtics at Grizzlies 7:30PM ET—Boston improved to 55-19 following their 121-111 road win at San Antonio. The Celtics shot 48% with 33% from three. Jayson Tatum scored 29 points with ten rebounds. Jaylen Brown chipped in with 14 points with four assists. Boston allowed 44% shooting to the Spurs with 35% from three. Memphis fell to 44-30 after their 134-127 home defeat to LA Lakers. The Grizzlies hit 53% with 44% from three. Desmon Bane got 29 points with six assists. Ja Morant contributed 22 points with ten assists. Memphis allowed 51% shooting to the Lakers with 44% from three.

LA Lakers vs. Memphis Grizzlies NBA Pick Prediction by Tony T. Lakers vs. Grizzlies Injuries Kleber is out for LA with Reaves questionable. Pullin is out for Memphis with Morant and Bagley questionable. Recent Box Score Key Stats Lakers at Grizzlies 8PM ET—LA fell to 44-29 following their 118-117 road defeat to Chicago. The Lakers shot 49% with 29% from three. Austin Reaves scored 30 points with three assists. Luka chipped in with 25 points and ten rebounds. LA allowed 47% shooting to the Bulls with 43% from three. Memphis drops to 44-29 after their 125-104 road defeat to Oklahoma City. The Grizzlies shot 42% with 38% from three. Jaren Jackson put up 27 points with four assists. Scottie Pippen chipped in with 17 points and ten rebounds. Memphis allowed 49% shooting to the Thunder with 42% from three.

Memphis Grizzlies vs. Oklahoma City Thunder NBA Pick Prediction by Tony T. Grizzlies vs. Thunder Injuries Morant, Bagley and Pullin are out for Memphis. Jackson and Stevens are questionable. Dieng, Ducas, Mitchell and Wiggins are out for OKC. Williams is questionable with Wallace probable. Recent Box Score Key Stats Grizzlies at Thunder 8PM ET—Memphis improved to 44-28 following their 140-103 road win at Utah. The Grizzlies shot 53% with 44% from three. Jaren Jackson scored 19 points with three rebounds. Desmond Bane chipped in with 21 points with four rebounds. Memphis allowed 44% shooting to the Jazz with 40% from three. Oklahoma City is 60-13 after their 121-105 road win at Sacramento. The Thunder shot 52% with 59% from three. SGA scored 32 points with eight rebounds. Chet Holmgren contributed 18 points with 10 rebounds. OKC allowed 41% shooting to the Kings with 49% from three.

Memphis Grizzlies vs. Utah Jazz NBA Pick Prediction by Tony T. Grizzlies vs. Jazz Injuries Morant, Bagley and Pullin are out for Memphis with Stevens doubtful. Collins and Markkanen are out for Utah with Clarkson questionable. Recent Box Score Key Stats Grizzlies at Jazz 9PM ET—Memphis fell to 43-28 following their 128-108 road defeat to LA Clippers. The Grizzlies shot 42% with 38% from three. Jaren Jackson scored 23 points with two rebounds. Santi Aldama contributed 16 points with seven assists. Memphis allowed 58% shooting to the Clippers with 50% from three. Utah drops to 16-56 with their 120-91 home defeat to Cleveland. The Jazz connected 36% with 32% from three. Kyle Filipowski had 18 points with 13 rebounds. Collin Sexton chipped in with 10 points and two assists. Utah allowed 46% shooting to the Cavs with 23% from three.

Memphis Grizzlies vs. LA Clippers NBA Pick Prediction by Tony T. Grizzlies vs. Clippers Injuries Clarke, Morant, Pullin and Stevens are out for Memphis. Lundy and Miller are out for LA. Recent Box Score Key Stats Grizzlies at Clippers 7PM ET—Memphis fell to 43-27 following their 115-99 road defeat to Portland. The Grizzlies shot 40% with 27% from three. Desmond Bane scored 20 points with seven rebounds. Scottie Pippen chipped in with 18 points and six rebounds. Memphis allowed 42% shooting to the Trailblazers with 27% from three. LA improved to 39-30 after their 132-119 home victory to Cleveland. The Clippers shot 55% with 46% from three. Kawhi Leonard posted 33 points with four assists. Ivica Zubac contributed 28 points with 20 rebounds. LA allowed 49% shooting to the Cavaliers with 34% from three.

Memphis Grizzlies vs. Portland Trailblazers NBA Pick Prediction by Tony T. Grizzlies at Trailblazers Injuries Morant, Pullin and Stevens are out for Memphis. Aldama and Pippen are questionable. Ayton and Walker are out for Portland. Grant is doubtful with Camara questionable. Cissoko and Williams are probable. Recent Box Score Key Stats Grizzlies at Trailblazers 10PM ET—Memphis fell to 43-26 following their 132-122 road defeat to Sacramento. The Grizzlies shot 49% with 43% from three. Desmond Bane posted 44 points with six rebounds. Brandon Clarke off the bench chipped in with 15 points and eight rebounds. Memphis allowed 52% shooting to the Kings with 49% from three. Portland improved to 30-39 after their 112-97 home victory to Washington. The Trailblazers shot 42% with 33% from three. Anfernee Simons got 30 points with two assists. Shaedon Sharpe collected 16 points with five rebounds. Portland held Washington to 41% shooting with 30% from three.

Memphis Grizzlies vs. Sacramento Kings NBA Pick Prediction by Tony T. Grizzlies vs. Kings Injuries Morant and Pullin are out for Memphis. Aldama is doubtful with Pippen questionable. Lyles is questionable for Sacramento. Recent Box Score Key Stats Grizzlies at Kings 10PM ET—Memphis improved to 43-25 following their 125-91 home victory to Miami. Grizzlies shot 55% with 39% from three. Jaren Jackson scored 31 points with six rebounds. Desmond Bane chipped in with 22 points with ten rebounds. Memphis allowed 40% shooting to the Heat with 24% from three. Sacramento fell to 33-33 with their 122-106 road defeat to Phoenix. Kings shot 49% with 25% from three. DeMar DeRozan got 23 points with one assist. Zach LaVine pitched in with 21 points with three rebounds. Sacramento allowed 52% shooting to the Suns with 56% from three.

Miami Heat vs. Memphis Grizzlies NBA Pick Prediction by Tony T. Heat vs. Grizzlies Injuries Jovic is out with Burks questionable for Miami. Aldama and Pullin are out for Memphis. Recent Box Score Key Stats Heat at Grizzlies 8PM ET—Miami fell to 29-37 with their 103-91 home defeat to Boston. The Heat shot 45% with 38% from three. Andrew Wiggins scored 23 points with four rebounds. Tyler Herro chipped in with 19 points and six assists. Miami allowed 43% shooting to the Celtics with 38% from three. Memphis drops to 42-26 following their 133-124 home defeat to Cleveland. The Grizzlies shot 49% with 31% from three. Ja Morant scored 44 points with eight rebounds. Jaren Jackson returned with 13 points and three rebounds. Memphis allowed 50% shooting to the Cavaliers with 37% from three.

Cleveland Cavaliers vs. Memphis Grizzlies NBA Pick Prediction by Tony T. Cavaliers vs. Grizzlies Injuries Mitchell is out for Cleveland with Hunter probable. Aldama and Pullin are out for Memphis with Jackson questionable. Recent Box Score Key Stats Cavaliers at Grizzlies 8PM ET—Cleveland improved to 55-10 following their 109-104 home victory to Brooklyn. Cavs shot 44% with 24% from three. Darious Garland scored 30 points with eight assists. Jarrett Allen contributed 23 points with 13 rebounds. Cleveland allowed Brooklyn 46% shooting with 36% from three. Memphis is 42-24 with their 122-115 home victory against Utah. Grizzlies connected with 46% with 45% from three. Luke Kennard chipped in with 30 points and four rebounds off the bench. Ja Morant got 28 points with seven assists. Memphis allowed 47% shooting to the Jazz with 35% from three.

Utah Jazz vs. Memphis Grizzlies NBA Pick Prediction by Tony T Jazz vs. Grizzlies Injuries George is doubtful for Utah with Clarkson, Markkanen and Springer questionable. Aldama, Jackson and Pullin are out for Memphis. Edey and Clarke and questionable. Recent Box Score Key Stats Jazz at Grizzlies 8PM ET—Utah fell to 15-50 following their 114-108 road defeat to Boston. Jazz shot 45% with 34% from three. John Collins scored 28 points with 10 rebounds. Brice Sensabaugh contributed 22 points with five assists. Utah allowed 43% shooting to the Celtics with 34% from three. Memphis improved to 41-24 with their 120-118 home victory over Phoenix. Grizzlies connected 47% with 37% from three. Ja Morant put up 29 points with 12 assists. GG Jackson pitched in with 14 points and four rebounds. Memphis allowed 46% shooting to the Suns with 53% from three.

Phoenix Suns vs. Memphis Grizzlies NBA Pick Prediction by Tony T. Suns at Grizzlies Injuries Martin is doubtful for Phoenix with Morris questionable. Jackson is out for Memphis with Pullin, Kennard and Aldama questionable. Recent Box Score Key Stats Suns at Grizzlies 8PM ET—Phoenix improved to 30-34 following their 125-116 road win at Dallas. Suns shot 58% with 36% from three. Devin Booker scored 24 points with six assists. Kevin Durant chipped in with 21 points and nine rebounds. Phoenix allowed 49% shooting to the Mavs with 40% from three. Memphis improved to 40-24 with their 107-104 road win at New Orleans. Grizzlies shot 41% with 27% from three. Desmond Bane got 30 points with eight assists. Ja Morant chipped in with 32 points with six assists. Memphis allowed 41% shooting to the Pelicans with 38% from three.

Memphis Grizzlies vs. New Orleans Pelicans NBA Pick Prediction by Tony T. Grizzlies at Pelicans Injuries Aldama, Jackson and Pullin are out for Memphis with Kennard doubtful. Boston and Brown are out for New Orleans. It is back-to-back for the Pelicans, so this is subject to change. Recent Box Score Key Stats Grizzlies at Pelicans 7PM ET—Memphis improved to 39-24 following their 122-111 road win at Dallas. Grizzlies shot 47% with 38% from three. Ja Morant scored 31 points with eight assists. Desmond Bane contributed 27 points with 16 rebounds. Memphis allowed 39% shooting with 37% from three. New Orleans fell to 17-47 after their 145-117 road defeat to Houston. Pelicans shot 48% with 35% from three. Zion scored 20 points with three assists. CJ McCollum chipped in with 17 points and two assists. New Orleans surrendered 56% shooting to the Rockets with 42% from three.

Oklahoma City Thunder vs. Memphis Grizzlies NBA Pick Prediction by Tony T. Thunder at Grizzlies Injuries Caruso and Mitchell are out for OKC with Joe questionable. Jaren Jackson, Kawamura and Pullin are out for Memphis. Aldama, Konchar, Morant and Pippen are questionable. Recent Box Score Key Stats Thunder at Grizzlies 9:30PM ET—Oklahoma City improved to 50-12 following their 137-128 home victory to Houston. Thunder shot 49% with 46% from three. SGA scored 51 points with seven assists. Jalen Williams chipped in with 24 points and four rebounds. OKC allowed 49% shooting to the Rockets with 46% from three. Memphis fell to 38-23 after their 132-130 home defeat to Atlanta. Grizzlies connected 51% with 39% from three. Desmond Bane got 35 points with a Triple Double. Luke Kennard pitched in with 17 points and seven assists. Memphis allowed 57% shooting to the Hawks with 46% from three.

Atlanta Hawks vs. Memphis Grizzlies NBA Pick Prediction by Tony T. Hawks at Grizzlies Injuries Krejci, Nance and Niang are out for Atlanta. Plowden and Young are probable. Pullin is out for Memphis with Morant questionable. Recent Box Score Key Stats Hawks at Grizzlies—Atlanta fell to 27-33 following their 135-119 home defeat to Oklahoma City. The Hawks shot 49% with 42% from three. Onyeka Okongwu scored 23 points with 13 rebounds. Caris LeVert off the bench pitched in with 23 points with three assists. Atlanta allowed 50% shooting to the Thunder with 46% from three. Memphis drops to 38-22 after their 130-128 home defeat to San Antonio. The Grizzlies shot 53% with 29% from three. Jaren Jackson posted 42 points with four rebounds. Jaylen Wells contributed 18 points with three assists. Memphis allowed 52% shooting to the Spurs with 39% from three.

We were honoured to be recording in a cedar longhouse on the ancestral Nisqually lands of Hweqwidi HANFORD MCCLOUD. The pod chatted with Hanford alongside relatives Juan Carlos Chavez, Alvin Harvey, and a furry friend for support. Amongst the aroma of cedar and displays of relational and practical science of canoe and basket-making, we chatted about cedar bark as insect repellant, trees as teachers and wise helpers, FishWars, how to make waterproof woven cedar baskets, the difference between a canoe and a boat, and using your hands to teach and heal through pulling cedar.This episode of the Ancestral Science Podcast was recorded on location in January on the misty Lands of the Nisqually Nation just South of Seattle, by the Nisqually River. Hand to heart to support from Indigenous Screen Office and BESPOKE ProductionsTake a moment to like, share, follow, and rate, it is much appreciated.Check out some of Hanford's cedar hats, woven with science, spirit, and ancestral stories, at MccloudCreations.Full SHOWNOTES: (great for educators!!) hereGrab your latest beading or sewing project, brew a pot of berry tea, and come learn alongside HANFORD MCCLOUD. Hosted on Acast. See acast.com/privacy for more information.

NY Knicks vs. Memphis Grizzlies NBA Pick Prediction by Tony T. Knicks at Grizzlies Injuries Hukporti is out with Towns, Robinson and Hart questionable for NY. Pullin is out with Bane questionable for Memphis. Recent Box Score Key Stats Knicks at Grizzlies 8PM ET—NY improved to 38-20 following their 110-105 home victory to Philadelphia. The Knicks shot 52% with 37% from three. Jalen Brunson scored 34 points with seven assists. Mikal Bridges contributed 28 points with three assists. NY held Philadelphia to 44% shooting with 32% from three. Memphis is 38-20 with their 151-148 home victory against Phoenix. The Grizzlies connected with 53% with 42% from three. Jaren Jackson scored 28 points with six rebounds. Ja Morant had 29 points with eight assists. Memphis allowed 54% shooting to the Suns with 57% from three.

Two legends have passed on recently - Roberta Flack and Gwen McCrae, both of whom had records that have been important to me for many years. Unfortunately some of my Roberta Flack records were damaged in a flood years ago, and so I tried to pull a few favorites from what I still have, and mostly less obvious pieces from both artists catalogs.

Back this week with some amazing pianists covering jazz (?) standards (?) old and new! Some recent digs and some old favorites. Enjoy. Tracklist: Tony Lee, Johnny Costa, DJM Trio, Eugen Cicero, Ashley Henry, Herbie Hancock

Ok, this is a really special one. The amazing artist Josh MacPhee, of JustSeeds.org and many other places, has dug deep into his incredible collection of revolutionary wax and put together an incredible and inspiring mix for Pullin from the Stacks! Everything from funk, free jazz, hard rock, folk, nu-wave and more, from all parts of the globe, all off original wax. Commie Freaks!! (Josh's name but I actually had a high school teacher call me that once lol). Please please follow Josh and check out and support his and other JustSeeds artists' amazing work!! And check out this entire mix - I guarantee there's records on here you've never ever heard before! Tracklist available on Soundcloud.

In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health. Takeaways Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes. Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain. Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet. Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function. Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types. Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively. Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause. Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase. Chapters00:00 Introduction and Excitement about Hormone Health02:20 The Importance of Hormone Health and the Need for More Conversation06:28 Understanding the Impact of Nutrition on Hormone Health13:07 Protein Intake and its Role in Hormone Health18:16 Essential Nutrients for Hormone Health and Cognitive Function21:33 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium26:31 The Benefits of Adaptogenic Herbs for Hormone Regulation29:44 Exercise for Bone Health and Muscle Mass During Perimenopause and Menopause30:53 Self-Care and Self-Love: Nurturing Your Well-Being During Hormonal Changes Watch the episode here:https://youtu.be/fjwOLlU5qEQSee omnystudio.com/listener for privacy information.

I love records. But I love records because I love music. And sometimes, in fact often, great music doesn't get pressed on vinyl. And that's ok! That's why Bandcamp is so great. It's endless in how much great stuff is available there. Here's just a small sampling of the beautiful music I've found that as far as I know, has not been pressed onto vinyl, but is available digitally if you seek it out. Tracklist: Jazzbois, Nautilus, Raffy Bushman, Okonski, Soil Pimp Sessions, Chicago Soul Jazz Collective, Sunstrider

In 2020, Ellidy Pullin's life was turned upside down when her partner, Olympic snowboarder Alex ‘Chumpy' Pullin, died in a tragic accident. The couple had been trying for a baby, so in the deeply disorientating hours after his sudden death, when a friend suggested the possibility of a posthumous sperm retrieval – a complicated, and sometimes controversial procedure whereby sperm samples are taken within 36 hours of a person's death – Ellidy knew instantly that this was something she wanted to pursue. Presenter: Shahidha Bari Producer: Zoe GelberGet in touch: liveslessordinary@bbc.co.uk or WhatsApp: 0044 330 678 2784

Some music for these extremely troubled times. Hope everyone is staying as safe and healthy as possible. Tracklist: Adrienne Rich, Dollar Brand, Melvin Sparks, Sly5thAve, Ill Considered, Latarnik, Dezron Douglas and Brandee Younger

In this episode, the hosts turn the microphones on one another. Ozzie Pullin and Craig Bingham sit down for an open, honest, and vulnerable conversation about their relationship and journey through the industry. They provide context not only for their personal stories but also for how the podcast came to life.Ozzie and Craig are independent directors from West Yorkshire, now based in London.This episode is sponsored by The Gate+ Produced by Jack Kirkwood

Seemed like a good moment to salute the city of LA, a city I never thought I'd end up residing in as a kid but where I now live and don't plan on leaving. A huge city, where horrible fires and climate change have destroyed the homes of thousands of people including some of those featured on this mix. If you are looking to support folks in need, check out: mutualaidla.org/ I recorded this mix live on Twitch, totally unplanned and a bit rough but fun, might try and do that more often this year? We'll see. Thanks as always for tuning in! Tracklist: Elusive ft. Aceyalone, will.i.am, People Under the Stairs, Warren G, Warren G, Vooodu ft. Meen Green, Funkdoobiest ft. Cypress Hill, Kankick, Lootpack, Snoop Dogg, Abstract Tribe Unique, MC Eiht, Pharcyde, Georgia Anne Muldrow, Phoenix Orion, MURS, DJ Quik, Warren G, Alkaholiks, Yo-Yo, Madlib, T-Love ft. Chali2na, Haiku D'Etat, Medusa

Spent the holidays in Portland with the family, had some good adventures at the record shops and thrift stores - one of these records I pulled out from underneath an old rug at a Goodwill for a dollar. Was fun getting back into the sale bins and antique stores rather than just shopping at the fancy places. Grabbed all of these while on the trip, with one being gifted to me by the homie while there. Now it's a New Year and the other side of Los Angeles is burning up and Trump begins his reign in under two weeks. Hope these tunes bring some type of calm for a few moments in between all the horrible things in the world. Tracklist: Baba Yaga, Bronx River Parkway, Johnny Frigo Sextet, Marva Josie, Ed Bennett, Stanley Cowell, The Piano Choir, the Cosmic Tones Research Trio, Eje Thelin Group

This week we were on the road in Oklahoma City and had the exciting opportunity to sit down with Dr. Ann Bluntzer Pullin, Executive Director of the Hamm Institute for American Energy at Oklahoma State University. Ann was appointed to Executive Director in August and has over 25 years of experience in higher education as a professor and administrator, most recently serving as Executive Director of the Ralph Lowe Energy Institute at TCU's Neeley School of Business where she served in several leadership capacities for a tenure of eleven years. Ann started her career as a Foreign Service Officer in Education and Agriculture and served in Poland, Lithuania, Indonesia, and Australia. Established in 2021, the Hamm Institute is at the forefront of energy geopolitics and international energy security initiatives, in addition to driving technological and policy innovations through research to address domestic and global energy challenges. It was our pleasure to visit with Ann on-site at the Hamm Institute to discuss their latest updates and observations on today's energy world. In our discussion with Ann, we explore the critical intersection of energy security and national security, the Hamm Institute's mission to foster informed dialogue around energy and economic growth, and the importance of partnerships with responsible energy producers to improve global security and sustainability. Ann shares insights from a recent trip to Taiwan, Korea, and Japan with Governor Stitt of Oklahoma, highlighting discussions with energy ministries, economists, and industry representatives about the energy security challenges faced by these countries, as well as the global trend to prioritize national interests and how a strong and self-reliant America can serve as an example for other nations. We touch on the role of the U.S. in exporting natural resources and fostering energy security, the challenge of balancing short-term geopolitical stability with long-term innovation and sustainability, the Hamm Institute's efforts alongside OSU to shape global energy discussions and support developing nations' energy needs, the potential for Elon Musk and Vivek Ramaswamy's DOGE initiative to disrupt conventional thinking, the positive opportunity for media to bring awareness to government issues and necessary reforms, and much more. We greatly enjoyed the discussion and appreciate the important contributions Ann and the Hamm Institute team are making around energy, particularly with issues around national security and energy security and how they are completely intertwined. Thanks to Ann for joining and thanks to you all for your friendship and support!

Ending the year with a number of my favorite purchases this past year. Maybe one or two of these I actually "dug" up somewhere - the Dick Drew Trio was something I pulled out from deep under other record racks in a store in Las Vegas last May, for instance, but I also bought several of these via Discogs. Record collecting continues to change in ways that make it less familiar to me - many records are now status symbols for wealthy people to show off rather than listen to, when previously they were "status" symbols for many of us in terms of our digging commitment or record knowledge. Actual "digging" for records isn't something I've had as much time for, but still what I love. But shout out to the amazing dealers who are out there with the rusty shovels every week, finding these gold nuggets for the rest of us! And huge, huge thank you to all the people tuning into the podcast - you are massively appreciated! Tracklist: Raffy Bushman, Latin Tempo, Sambalanco Trio, Dick Drew Trio, Masaru Imada Trio, Milcho Leviev, Frank Cunimondo Trio, Morning Sky, Jazzbois, Aquila, Johnny Costa, Billy Harper Quintet

Putting together a mix of my favorite digs this past year, but first, a few more recent finds and classic selections! Tracklist: David Axelrod, Howard Wales, Visioneers, Barbara Carroll, Don Randi, Patrice Rushen

Welcome to the latest episode of the Mind Movement Health Podcast, where we dive deep into the intricacies of hormonal health with special guest Zoe Bingley-Pullin. Zoe, a renowned nutritionist, chef, and media personality from Australia, shares her extensive knowledge on how nutrition interlinks with hormones and the key factors for maintaining a balanced lifestyle. In this episode, we discuss practical strategies for enhancing dietary habits, especially when it comes to supporting hormonal balance and overall health. Discover the significance of including healthy fats, proteins, and carbohydrates in your meals, and gain insights on how nutrition impacts hormones such as oestrogen, testosterone, and insulin.   More about Zoe: Zoe also shares personal anecdotes and expert advice on navigating life's hormonal changes, including perimenopause and menopause, while promoting a sustainable and health-centered lifestyle. Tune in to learn how to empower yourself in managing your health and wellness effectively. Zoe Bingley-Pullin is one of Australia's most trusted nutritionists – a chef, presenter and author with over 20 years' experience in the wellness industry and in private practice. A recognised media personality across television, print and digital, Zoe was co-host of Good Chef Bad Chef (Network Ten) for five seasons and in 2017 joined The House of Wellness (Seven Network) as segment host and in 2018 expanded to being a regular co-host of the House of Wellness Radio show. Bringing her wealth of food knowledge, Zoe regularly works with brands to help strengthen their message around living a healthier lifestyle with some past clients including Keto-Fit, SunRice, Kenwood, Only About Children, Woolworths, Thompson's and Vitasoy. Zoe is a passionate writer and is the author of three books; Eat Taste Nourish (2009), Falling in Love with Food (2016) and most recently Eat Your Way to Healthy Hormones (2024). Zoe has been supporting clients in private practice for many years and has a special interest in all thing's hormones. Zoe is available for individual and corporate consults.   Check out Gwinganna's upcoming retreat with Zoe: https://www.gwinganna.com/pages/live-life-well-zoe-bingley-pullin   Gwinganna special enhanced Christmas Gift Offer This is a great gift idea for you or a loved one wanting to kickstart 2025 in a healthy way and offers a 20% savings on Retreats from 30 Jan-30 June 2025.   All bookings receive a stunning custom designed Gwinganna 14K gold and jade necklace. (If you book by 13 Dec, the gift will arrive in time for Christmas! ) Link: Special Offer Christmas – Gwinganna Lifestyle Retreat   Connect with Zoe: Website: https://www.zoebingleypullin.com/ Instagram: https://www.instagram.com/zoebingleypullin/ Facebook: https://www.facebook.com/nutritionaledge   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

RIP to the legends Lou Donaldson and Roy Haynes, who passed recently. I play a couple of their records on the bookends of this episode. The Lou Donaldson joint that starts things off, a cover of "Everything I Play Gonh Be Funky," reminds of my very early days of digging, finding this at an East Village bookstore in 1997 or so, and always treasuring it. I didn't get hip to Mr. Haynes later on even though I already had some of the hundreds of records that he played on in my collection. In-between, I included some of my recent digs, since it's been a while since I last recorded an episode. Thanks as always to folks tuning in - working on a few things right now, more soon! For now, dig in and go and track down more of these legendary artists' work. Tracklist: Lou Donaldson, Steve Goodman, Luiz Bonfa, Cal Green, Milt Jackson, Jackie McLean, Roy Haynes

A screen-printed Blind Shovel, this one with illustrator Max Gordon. We discuss our college experience, Belmar, finding one's style, tabling goods across the USA, and much more.Max's InstagramMax's WebsiteHeader image: Max Gordon, "Studio Portrait" 2024

I began the Pullin from the Stacks podcast just over 10 years ago, publishing my first episode on October 19, 2014. The name is from the classic Digable Planets cut "Pacifics," a song which has a lot of meaning to me. I think I actually messed up and called it "Pullin from the Crates" for that first episode. The first record I played was a cover of Herbie Hancock's "Maiden Voyage" by the Jazz Piano Quartet. The first record I play on this episode is a different "Maiden Voyage" cover, this time by the Dalton Jazz Ensemble, a school band record I found at Recollect Records in Denver years ago. One of my favorite songs, I still search out any version I can. The next record is the first record I ever put on my Discogs "want list," Michael Sardaby's "Gail," after hearing a soundclip on Youtube one day. Even back then it was going for more money than I'd ever spent on a piece of wax. A few years later, I sold my old copy of Eminem's first 12" for a couple hundred, and immediately went to see if there were any copies of "Gail" available at the same price - and there were! I feel so lucky to have snagged one. The next record is from one of my favorite jazz compilations, this one out of Hungary in the early 70s. I highly recommend it, the whole record is gorgeous, it's called "Modern Jazz Anthology X" and folks are sleeping on it! Staying in the same part of the world, I was introduced to Romanian jazz legend Johnny Cretu Raducanu after hearing a few Electrecord releases he had played on. The cover of this 10" and his own cover of Charles Mingus's "Haitian Fight Song" drove me to track down a copy online. The whole record is stunning. Speaking of stunning it is hard to find words to describe the beauty of this masterpiece by Winston Mankunku Ngozi, often referred to as South Africa's John Coltrane. It is a desert island record. The following tune, from the Roy Haynes Trio, is one I heard on Karriem Riggins masterful mix, "Music Kaleidoscope," and had to track down. I found it one weekend in a super random record store deep in Long Island. The Chucho Valdes represents my love of Cuban jazz; while I didn't find this record during my time in Havana, I did get hip to Mr. Valdes and months afterword dug this out of a crate on the floor under a table at the WMFU record fair. The Milton Banana cut I play here is from the first record of his I bought, I think at Human Head back in the day. He's killing it on the drums!! I don't remember when I first heard this RF 45 - maybe Junior played it? - but it's a gem, had to track one down. And Green Caterpillar man...I first heard this when Rev Shines played it YEARS ago on KBOO during Jumbo's "Beat Jeopardy" show. I remember being like "wtf is this?!?!?" - took many years to find a copy. I bought this off a dude in Colorado on Amazon.com in like 2015 for about $80. Clean. No regrets on that. The Soul Surfers cut here is just crazy to me, I think someone posted it on IG and I took notice. And finally, this beautiful cover of Kendrick Lamar by my guy Sly 5th Ave released by my people DJ Center and Footlong Development is a stone cold classic. I can't count all the DJ gigs I end with this 45 or all the people coming up to the turntables to see what it is. This is not the end of the podcast. There will be more episodes, though probably less often, as has been the case for much of 2024. Hoping to get back on a schedule of 1-2 episodes a month, possibly with some special guests. Speaking of guests, I want to thank everyone who's contributed a guest set these past ten years! Alex Stange, DO77, Duiji Mshinda, John Morrison, DJ Center, J. Rawls, Bruce Phillips, Evolve-One, LateBloomer and dflush, Daniel Littlewood, the DadBodRapPod, and Waffles Hidalgo. Much respect! And the biggest thank you goes out to everyone who's tuned in once or a hundred times, downloaded, subscribed, told their friends, or talked shit. It's all appreciated.

Season 5 Episode 21 Mike Bankert joins host Jim Huntoon on the HGTC Campus for this episode of Pullin' Weeds. The Carolinas GCSA is committed to provide its members with the opportunity to excel professionally and enhance the game of golf through responsible turfgrass management. carolinasgcsa.org

It's a heavy week - bombing and violence continues and expands in Palestine and Lebanon, funded by the United States and seemingly unstoppable as we all just watch in horror. Here's a set in remembrance of so many who have been murdered by bombs and other weapons in the name of white supremacy and power. Tracklist: Najah Salam, Mustafa al Kurd, La Troupe Palestinienne de Deir Yassin, Jazayer, Dia Prometido, Max Roach, Moses Yoofee Trio, Yusef Kamaal

In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with  Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health.  Takeaways Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes. Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain. Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet. Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function. Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types. Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively. Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause. Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase. Chapters00:00 Introduction and Excitement about Hormone Health02:20 The Importance of Hormone Health and the Need for More Conversation06:28 Understanding the Impact of Nutrition on Hormone Health13:07 Protein Intake and its Role in Hormone Health18:16 Essential Nutrients for Hormone Health and Cognitive Function21:33 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium26:31 The Benefits of Adaptogenic Herbs for Hormone Regulation29:44 Exercise for Bone Health and Muscle Mass During Perimenopause and Menopause30:53 Self-Care and Self-Love: Nurturing Your Well-Being During Hormonal Changes Watch the episode here:https://youtu.be/u8fuvflOVLo  See omnystudio.com/listener for privacy information.

Episode #148

In this episode, Emmet Kennedy is joined by Cheltenham's Clerk of the Course, Jon Pullin, for an exclusive deep dive into the key changes coming to the iconic Cheltenham Festival. Pullin shares insider insights on how these updates will impact the horses, jockeys, and trainers, while also revealing what fans can expect from the 2025 festival. From course modifications to scheduling tweaks, this is a must-listen for anyone who loves the greatest show on turf! The Final Furlong Podcast is proudly brought to you by Geoff Banks Bet. Join the excitement and Sign up to Geoff Banks Online now with promo code FFP500 and get 10% of any net losses returned as cash after your first month of betting, up to £500 at geoffbanks.bet.  Its tradition redefined with modern tech and unbeatable odds. This episode is brought to you by BetterHelp. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online, designed to be convenient, flexible, and suited to your schedule. Our listeners get 10% off their first month, so give online therapy a try at betterhelp.com/FURLONG. Get £3 off Paul Ferguson's Jumpers to Follow print edition, digital edition or print/digital bundle with Promo code ffjtf2425 at https://weatherbysshop.co.uk/collections/paul-fergusons-jumpers-to-follow Apple: https://apps.apple.com/gb/app/geoff-banks-online/id881898186 Android: https://play.google.com/store/apps/details?id=com.geoff_banks.geoffbanks Form Tools: Proform is the essential tool for punters looking to make money from betting on Horse Racing. Our form book covers Jumps and Flat racing in the UK and Ireland. https://www.proformracing.com/ Twitter: @FinalFurlongPod Email: radioemmet@gmail.com In association with Adelicious Podcast Network. Hosted on Megaphone.  Follow us for free on Spotify Podcasts https://open.spotify.com/show/3e6NnBkr7MBstVx5U7lpld Learn more about your ad choices. Visit podcastchoices.com/adchoices

Season 5 Episode 20 Dr. Ben McGraw joins Jim Huntoon at the HGTC campus for this episode of Pullin' Weeds. The Carolinas GCSA is committed to provide its members with the opportunity to excel professionally and enhance the game of golf through responsible turfgrass management.

Been a lot going on, but finally I've returned with some treats! The records have been stacking up and need to get filed - so let's get into it! RIP to the legend Sergio Mendes, I played a short set of a few of my favorites of his. (Also RIP to the legend Frankie Beverly, tribute on a forthcoming episode.) The rest of this episode is an adventure through other recent arrivals and digs. Enjoy! Hope everyone is holding up ok in this awful world. Tracklist: Sergio Mendes (4 songs), Bobby Guajardo and the Latin Breed, Howard University Jazz Ensemble, Milcho Leviev, Release Music Orchestra, Agora, University of Puerto Rico, Elis Regina, Johnny Costa Trio

Season 5 - Episode 19 Jordan Booth from the USGA join Jim Huntoon from Horry Georgetown Technical College for this episode of Pullin' Weeds. The Carolinas GCSA is committed to provide its members with the opportunity to excel professionally and enhance the game of golf through responsible turfgrass management. carolinasgcsa.org

In this episode of The Wellness Collective, I sit down with renowned nutritionist and author Zoe Bingley-Pullin. Zoe dives deep into her personal journey through perimenopause, offering insights into hormonal health, inflammation, and nutrition during this transformative phase. I explore with Zoe the impact of lifestyle changes on women's health, the role of stress, and how to advocate for yourself when it comes to your well-being. This candid conversation sheds light on often overlooked aspects of women's health, providing listeners with actionable advice for managing perimenopause. 00:00:00 - Introduction and welcoming Zoe 00:00:22 - Diving into perimenopause symptoms and lifestyle changes 00:03:13 - Zoe's personal journey with perimenopause and her insights on stress and inflammation 00:10:30 - The importance of being proactive with your health 00:16:00 - Nutrition tips for managing hormonal health 00:23:00 - Advocating for yourself: asking the right questions to your GP 00:30:00 - Raising awareness about hormonal health in young women 00:35:00 - Zoe's new book on navigating hormonal health for women and men

Following up on last summer's salsa mix, here's some more of my favorite selections and digs to play loud in your car, living room, porch, or wherever! Tracklist: Ricardo Marrero, Bobby Valentin, Brooklyn Sounds, Latin Tempo, Ray Barretto, Joe Torres, Tata Vasquez, Pucho and His Latin Soul Brothers