Tiny Moments Podcast

Hello friends! I hope you're all ready to learn a thing or two about sleep in this week's episode! I'm excited to introduce Jessica, a mother of two, teacher, paediatric sleep consultant, and founder of the SleepyBunnySleep consultant service. Jessica sits down to talk with us on how she was inspired to help other families facing baby and toddler sleep challenges after experiencing and overcoming sleep challenges with her own newborns. We go in depth into how sleep consultation can help you and discuss the Why's and How's of Sleep. Jessica provides a wealth of information on how you can understand and improve your sleep cycle, so even if you don't have children (like me), this episode still has plenty of amazing tidbits for you! 0:00 - Intro 7:07 - How Jessica became involved in the sleep consultation industry 10:51 - Balancing sleep consultation and teaching 18:00 - The Why's and How's of Sleep 32:45 - The client consultation experience with Jessica 40:45 - How Jesica meets her clients where they are at  44:16 - Sleep environment tips and tricks 53:21 - Jessica's final piece of advice for family's with newborns 54:39 - Outro and social media  WHERE TO FIND JESSICA Instagram - https://www.instagram.com/sleepybunnysleep/ Website - https://www.sleepybunnysleep.ca/ Email - jessica@sleepybunnysleep.ca WHERE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hello friends! Today's episode is focused around visualization and gratitude. Now this isn't the first time I've done a podcast around these topics, but I felt called upon to do an episode reinforcing these ideas because of some recent reaffirming experiences that I want to share with you all. August 8th is the day of the Lion's Gate Portal, an important day in Astrology where energies of manifestation and abundance can be quite potent. Whether you believe in it or not, there's never a bad time to practice these mindsets. For myself, the stars LITERALLY aligned to bring these things into reality almost as soon as I began to take some time to visualize what future me will have coming for her. I hope this super interesting episode can inspire you to do the same to allow abundance and the manifestation of the things you want to come into your life! WHERE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hello friends! I'm so excited to introduce Brooke, founder of Merkaba Healing. Brooke is a Breath Work practitioner that prides herself in guiding her clients through meditative exercises in a safe inclusive space. We talk about the benefits of breath work, why seeing a breath work practitioner might be for you, and how you can practice breath work at home. We also have a very in depth conversation mental health, practicing mindfulness, grounding yourself in the present, and being okay with being alone. If you've never heard about breath work or are interested/curious about what it can do for you, this episode just might be the convincing you need to book yourself a session with Brooke! 0:00 - Intro 5:30 - Understanding breath work 14:54 - Practicing mindful breathing 19:25 - Discussing the benefits of mindfulness 37:20 - Being okay with being alone and grounding yourself in the present 54:32 - Breath work you can practice by yourself or at home 1:00:45 - Brooke's advice for those starting meditative practice  1:02:45 - Outro and social media WHERE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/ WHERE TO FIND BROOKE  Instagram - https://www.instagram.com/_merkaba.healing_/ Website - https://www.merkaba-healing.com/ Email - brookezelcer@gmail.com

Hello friends, it's been a while! Apologies for the unannounced hiatus, but I am back with some renewed energies and mindsets after taking some time to live life. I feel like I've been dropping the ball lately… and I DO NOT mean this in a self deprecating way. I've taken some time to understand where exactly I've been dropping the ball and what I can do to get that ball rolling again. I am a firm believer in "how you one thing is how you do EVERYTHING". This episode is about understanding what areas in my life need a bit of work and how to duplicate the same results that I get in the part of my life that are thriving. Of course we should always remember to celebrate the areas that we are thriving in as well! I hope this episode can provide a bit of inspiration and insight into how you can decide how to work on yourself constructively to bring you closer to living comfortable and aligned with your authentic self! NOTE: Slight trigger warning in this episode as this segment talks about weight loss and body goals. If this is something you feel you would not be comfortable listening to please feel free to skip ahead! 19:13 - 28:23  WHERE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

⁠SIGN UP FOR THE CREATOR COURSE COMMUNITY HERE Hello friends! This week I felt called upon to switch gears and talk about social media. In this week's episode I share some tips and mindsets that have been my go to formulas to help provide success for my own business and for my clients. These are tried and true strategies that can help you create compelling engaging content that speaks to your client and their audience. If this is something YOU would like to learn or hear more about don't hesitate to let me know in the comments or DMs so I can start to incorporate more tips in future content! WHERE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

SIGN UP FOR THE CREATOR COURSE COMMUNITY HERE Hello friends! Today David Jachetta joins us to talk about his own story of personal growth and how he realigned his life to find purpose in helping and developing others. David is a Life Coach and Business Consultant that focusses on advocating for personal self development. In this week's episode he drops gem after gem on dealing with imposter syndrome and self doubt, optimizing your routines, and growing through identity crisis. Wherever you are in your personal life or career, there is sure to be something for you to take away from this golden nugget filled conversation! 0:00 - Intro 3:55 - Who is David Jachetta? 11:53 - Answering: “Who Am I as a Person/Am I Happy?” 17:39 - Growing away from the people that are no longer meant for you 24:50 - Advice for those who feel they have no one in their corner 29:48 - Dealing with doubt and the doubtful 34:16 - David's career as a life coach and business consultant 38:38 - The “me first” planning approach and optimizing your routines  44:52 - Harnessing imposter syndrome into a driving force 50:54 - David's shares his own personal inner routines 56:31 - David's last piece of advice for anyone seeking to take the leap of faith 58:05 - Outro/social media  WHERE TO FIND DAVID Instagram - https://www.instagram.com/davidjachetta/ YouTube - https://www.youtube.com/@davidjachetta WHERE ELSE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hello friends! Today I am excited and honoured to introduce Nicole Dubé to the show. Nicole is the FORMER co-host of CTV Morning Live and founder of Nicole Dubé Media Inc. We get the Tiny Moments Exclusive on the launch of her new business, and why someone who has achieved one of the highest levels in journalism would leave their DREAM JOB to pursue an independent career. This episode is for you if you have had thoughts about taking those first seemingly illogical, frightening, yet exciting first steps towards what is aligned and meant for you! 0:00 - Intro 3:55 - Launching Dubé Media Inc. 12:24 - Nicole talks about her tenure at CTV Morning live 14:44 - How Nicole decided she wanted to enter the world of journalism 20:05 - the 3AM alarm and the power of routines 33:08 - How Nicole balances family with her routines 40:30 - Giving yourself the space to know where stand in life 45:10 - Finding peace in the pandemic and taking the leap of faith 1:06:07 - The heart behind Nicole Dube Inc.  1:08:52 - Outro and social media WHERE TO FIND NICOLE NICOLE MEDIA INC. Website - https://nicoledubemedia.com/ Instagram - https://www.instagram.com/nicoledubemedia/ Twitter - https://twitter.com/NicoleDubeMedia WHERE ELSE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! I'm fresh from my trip to New York with some refreshed energy and perspectives to share with you all. Today I want to share a few life updates and the five keys to my happiness as of late. I know a person's keys to happiness differ from person to person but small disclaimer, these are the keys that have been working for ME and I hope in some way or another they can work for YOU as well. 3:53 - Intro  10:56 - Key #1: Celebrate the little things 13:41 - Key #2: Enjoy the journey 26:01 - Key #3: Remember the importance of existing 30:25 - Key #4: Be spontaneous 33:10 - Key #5: Remember how far you've come  WHERE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Okay. So recently I've made a seriousss shift into my main character energy era - and WOW things are changing for me at lightning speed! Today I want to share with you how a very simple mindset shift manifested some amazing new opportunities my way. When you begin to picture your life like a movie with YOU starring as the main character (because everyone is in their lives), things can begin to move in ways for you that can get you closer to your goals. WHERE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Today I have Jaz Gregory, founder of Precious Peer Support. Jaz created Precious Peer Support as a safe space for people to share their struggles and experiences with mental health, eating disorders, and self love. We talk about how Jaz started her journey, the challenges of providing peer support, and how she takes care of herself while on her own journey of supporting others and providing self love. 0:00 - Intro 5:34 - Finding and building a community and space of support on social media 12:47 - How Precious Peer Support and Jaz got started 16:20 - Things to look out for if you're struggling with an eating disorder 18:52 - What is Precious Peer Support? 22:45 - How peer support is different from therapy 26:05 - The Precious Peer Support Process and finding the right fit for you 33:35 - Jaz talks about the moment she decided what she wanted to do 39:18 - How Jaz supports herself while supporting others 46:43 - Things that help with cope with living with an eating disorder 49:33 - Outro and social media WHERE TO FIND JAZ & PRECIOUS PEER SUPPORT Website - https://precious-peer-support.square.site/ Instagram - https://www.instagram.com/ppswpg/ Facebook - https://www.facebook.com/ppswpg WHERE ELSE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Not too long ago, I was afraid to admit I had failed at anything. I thought that if I failed, that I myself were a failure. But now I realize that failure is an important and necessary part of the growing process in *literally* whatever you do. I mean, how many times did you draw on bad eyebrows before you perfected them, am I right? LOL. My success today could not have been realized had it not been for the lessons learned through failing over and over again. In this week's episode, I share my experience with coming to terms with failure and how it became an important part of the success in my career today! WHERE TO FIND ME: Work With My Team and I - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! I'm super excited to welcome Charmaine Jennings to the show! Charmaine is the founder of Hustle & Charm and the Strategic Charm Boutique. She is a public speaker, mentor, and a creator who is widely known in the Winnipeg community. Today she shares how to tackle the social media marketing game, how she's adapted to its constantly changing landscape, and how she became a public speaker. I've been a long time follower of her business and personal growth and this episode is full of insights from a veteran in the game! 0:00 - Intro 3:16 -  Discussing social media marketing and how Charmaine has adapted to its ever changing environment 7:47 - How Charmaine's spirit of entrepreneur spirit has been with her since childhood 10:41 - How entrepreneurship has been integrated into the current education system 16:44 - Discussing the teachability and coachability of marketing 24:06 - Charmaine shares her favourite parts of working in the industry  33:18 - Discussing the most challenging aspects of her business  36:54 - How Charmaine got into public speaking and the many places it has taken her 47:05 - Charmaine's advice for those wanting to get into social media marketing 48:19 - Outro and social media WHERE TO FIND CHARMAINE STRATEGIC CHARM BOUTIQUE Website - https://www.strategiccharmboutique.com/ Instagram - https://www.instagram.com/strategiccharmboutique/?hl=en Facebook - https://www.instagram.com/strategiccharmboutique/?hl=en HUSTLE & CHARM Website - http://www.hustleandcharm.ca/ Instagram - https://www.instagram.com/hustleandcharmcommunity/?hl=en Facebook - https://www.facebook.com/hustleandcharmcommunity/ WHERE ELSE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Today's episode I talk about something not very often talked about when you reach that point in your journey where everything is working out and everything is coming together. Right now that all sounds like sunshine and rainbows, but success comes with its own unexpected challenges. Reaching new levels of success ultimately means you are entering a new life stage, a new mindset, and a new lifestyle. Especially when you've come from nothing, having the resources to be able to do what you truly want to can feel foreign - maybe even guilty. If and when you reach that point, this episode is a reflection on normalizing life and mindset as you grow into new levels of success and how it's okay to be able to do what you truly want to do. WHERE TO FIND ME: Work With My Team and I - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends, today we have Nicole Zajac - a lifestyle content creator and influencer, and creator of Filter Free Friday and Naked Hour. I've been a long time fan of her confident, unfiltered, and unapologetic approach to content creation. Today we talk about the challenges she faced as social media has changed over the years, how her and her partner are finding work life balance, and the struggles of wedding planning! 0:00 - Intro 5:17 - Nicole shares her journey to becoming an influencer and content creator 13:33 - Discussing how social media has changed in the 2020s 24:24 - Delving into the dark side of TikTok 30:12 - How Nicole and her partner balance work and life 36:12 - Finding happiness where you are and “turning off” work 47:35 - The strains and pains of wedding planning 59:28 - Nicole's closing pieces of advice for those wanting to start a career in content creation 1:01:36 - Outro and social media WHERE TO FIND NICOLE: Instagram - https://www.instagram.com/nicolezaajac TikTok - https://www.tiktok.com/@nicolezaajac YouTube - https://www.youtube.com/channel/UCh5EG3eOw2SePDHN9YZ94pQ WHERE ELSE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends, today we have Olivia Retter - a lifestyle content creator, one of the funniest people I know, a children's book author, and trainer at The Fit Girl Gang aka TFGG. She shares her life and experiences with body image online in such an authentic, relatable way and that's why I feel so drawn to her. Today we talk all things fitness, travelling with kids, Olivia's take on limiting her children's exposure on social media, and publishing a children's book! TIMESTAMPS 0:00 - Intro 7:21 -  Olivia talks about her weight loss journey and how she got her current fitness lifestyle 11:44 - How pregnancy changed Olivia's perspective on wellness and fitness 14:30 - To New Zealand and back 18:23 - Travelling with kids and advice on how to make the best of your trip with them 22:13 - The importance of limiting the exposure of your children on social media 27:56 - Olivia and Tayler talk about how they choose to show up on social media 44:35 - Vulnerability, relatability, and transparency when deciding to post 52:33 - Olivia talks about her published children's book - Ollie Learns About Exercise 55:44 - Outro and social media WHERE TO FIND OLIVIA: Instagram - https://www.instagram.com/oliviaretterlifestyle WHERE ELSE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! In today's episode I'm chatting about how to switch your mindset from "why is this happening to me?" to "how is this happening FOR me?". It's something you've heard time and time again but I was reminded recently of how important it is to go back to basics sometimes. Back to basics meaning reflecting on your core values, re-listening to your favourite podcasts, staying on top of your routines and doing things that make you feel good, etc. For awhile, I felt like I really had my ish together and then life got busy, as it does, and a lot of my self care, routines, and just things I normally do to take care of myself flew out the window. I know you've been there too - so this episode is for you! WHERE TO FIND ME: Work With My Team and I - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

TO ENTER TO WIN A SPOT IN TFGG'S NEWEST PROGRAM SHARE THIS EPISODE TO YOUR STORY AND TAG @TINYMOMENTSPODCAST AND @JOHANNACHAMBY! (You can also head to @tinymomentspodcast's latest post and share that to enter). Hi friends, today we have Johanna Chambers, the founder and coach of The Fit Girl Gang. We talk all things TFGG, how to get into fitness as a beginner, how to approach body composition goals in a healthy and sustainable way, advice for those struggling with imposter syndrome, and more. You are going to LOVE Johanna if you don't know/love her already! She is so kind and her approach to fitness is something much needed in the industry. TIMESTAMPS 0:00 - Intro 5:56 - The FitGirlGang Experience 9:04 - How you get more than just fitness with FitGirlGang 12:23 - The mindset behind the Fit Frappe 15:46 - The FitGirlGang approach to fitness  18:48 - How to approach body composition goals in a healthy and sustainable way 30:09 - Did you always know you wanted have a business and in this industry? 33:21 - How TFGG grew their presence on social media 38:01 -  Advice for those struggling with imposter syndrome  43:20 - Johana shares the best and most challenging parts of being an entrepreneur  49:46 - Setting your boundaries when balancing life and business 58:34 - Johana's closing piece advice for those wanting to start their fitness journey 1:00:02 - Outro, social media, and giveaway details WHERE TO FIND JOHANNA: Instagram - https://www.instagram.com/johannachamby + https://www.instagram.com/fitgirlgang/ Website - https://www.fitgirlgang.com/ WHERE ELSE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! I am soooo excited about our guest today! Tawana is a content creator who focuses on normalising cannabis advertising in Canada. I love her content because she focuses on educating her audience so they can make the most informed decisions when it comes to using cannabis. Another reason I'm excited is because we actually go way back - we went to high school together! I've watched Tawana grow as a creator over the years and I can't wait for you to hear her story. We talk about everything from advice for getting started on cannabis use for beginners, the stigma around cannabis, the difference between THC and CBD, and more! 0:00 - Intro 7:52 - Stigma surrounding cannabis use in Canada today 11:03 - Dispelling the stigma - why and when to use cannabis 13:25 - Advice for getting started on cannabis use for beginners 16:42 - Understanding the differences between THC and CBD 18:38 - Recreational use of cannabis and options for consumption 26:48 - Why are there so many dispensaries in Canada today? 30:25 - Facing challenges as a cannabis content creator 37:10 - Tawana's beginnings as a content creator 42:20 - Establishing your boundaries with social media 46:48 - What do you enjoy most about being a content creator? 49:52 - Advice for those looking to start a business in cannabis content creation 50:44 - Outro and social media WHERE TO FIND TAWANA: Instagram - https://www.instagram.com/teejohnss TikTok - https://www.tiktok.com/@tokinteee?_t=8aOo2Z8omkI&_r=1 WHERE ELSE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! In today's episode I talk about something a little different - the non-glamourous side of social media management and being a business owner because honestly, sometimes certain aspects in this industry just suck... LOL. I also talk about what to do when it feels like everything is falling apart in your business. WHERE TO FIND ME: Work With My Team and I - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

TO ENTER TO WIN 1 bottle of Magnesium Bisglucinate by CanPrev, 1 bottle of B6 SAP by NFH, and 1 bottle of Vitamin D by Cytomatrix SHARE THIS EPISODE TO YOUR STORY AND TAG @TINYMOMENTSPODCAST AND @DR.CLARKE.ND. Winner will be announced after February 20, 2023. Hi friends, I am soooo excited about our guest today! Dr. Mekayla Clarke is a Naturopathic Doctor who specializes in anti-aging, hormones, skin, and helping women boost their energy and balance their hormones. If you've been following me, then you've probably heard me rave about what naturopathic medicine has done for me. Before seeing Dr. Mekayla Clarke I had the worst chronic pain for 10+ years, I had low energy, and the “winter blues”. Taking the right vitamins and supplements for my body along with a more nutritious diet has seriously changed my life and I can't wait for you to hear a bit about it! TIMESTAMPS 0:00 - Intro 5:15 - How does Naturopathic differ from Pharmaceutical Medicine? 11:04 - Naturopathy in the North American mainstream and how it differs from place to place 13:50 - When should you start seeing your Naturopath? 16:48 - The Menstrual Cycle and its significance as an indicator of your health 26:11 - The right and wrong way to prescribe birth control 32:26 - Dr. Clarke's approach to sustainable and accessible Naturopathy 43:37 - Energy and hormone management 48:25 - Understanding weight loss culture 55:19 - Tips for healthy skin 1:08:08 - 3 last tips for general health 1:12:46 - Outro, social media, and giveaway details WHERE TO FIND DR. MEKAYLA CLARKE: Instagram - https://www.instagram.com/dr.clarke.nd Website - https://linktr.ee/dr.clarke.nd?fbclid=PAAab9wOSFpYDdlt1qTV7l1M-8xx4stD94oBE0UVlj94jcdVPO75v2sZJoOG8 WHERE ELSE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

TO ENTER TO WIN A VALENTINE'S DAY BOX FULL OF GOODIES FROM STYLE BAR SHARE THIS EPISODE TO YOUR STORY AND TAG @TINYMOMENTSPODCAST AND @STYLEBARWPG. Winner will be announced after February 13, 2023. Hi friends! In today's episode, we sit down with Regan, the founder of Style Bar Winnipeg, a local boutique and an absolute staple in Winnipeg. Style Bar is an inclusive women's lifestyle boutique carrying clothing, accessories, maternity, apothecary, lifestyle, and baby items. In today's episode we talk about her journey of working in the fashion industry, literally going to school at FIDM in Los Angeles with Lauren Conrad and Heidi Montag from Laguna Beach and The Hills, living in Toronto, what it was like to start a boutique in Winnipeg, the importance of recognizing what you're most passionate about when it comes to your business vs. what you aren't so you know what to delegate, and more! TIMESTAMPS 0:00 - Intro 7:10 - Attending university on the set of Laguna Beach 10:22 - From California back to Winnipeg 13:38 - Experiences in Toronto 15:51 - Discovering the brand 19:25 - How social is used in business - Then vs. Now 25:36 - How we consume social media today 30:20 - The importance of delegation in your team 42:07 - Advice for those looking to start a business in Regan's industry 45:20 - Outro and social media Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE TO FIND STYLE BAR: Instagram - https://www.instagram.com/stylebarwpg Website - https://www.shopstylebar.com WHERE ELSE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

TO ENTER TO WIN A $100 SPA BOTANICA GIFT CARD SHARE THIS EPISODE TO YOUR STORY AND TAG @TINYMOMENTSPODCAST AND @SPABOTANICAWINNIPEG. Winner will be announced after February 20, 2023. Hi friends! In today's episode, we sit down with Harman, the co-founder of Spa Botanica - an Ayruvedic spa that helps their clients radiate from the inside out. Their goal is to make you feel safe and at home, melt away your daily stressors, and revive your mind, body, and soul. Harman talks about whole health, clean beauty, Ayruvedic services, the importance of self care, and what you can do at home to bring peace into your life. TIMESTAMPS 0:00 - Intro 2:02 - The heart behind Spa Botanica 6:40 - What is Ayruveda and how it factors into Spa Botanica 11:11 - Spa Botanica's services 15:38 - Balancing caring for others and caring for yourself 21:29 - How mistakes have made Harman a better business woman 28:02 - At-home self care tips 30:00 - The importance of meditation 36:10 - How harman met Gabby 47:32 - Advice for those looking to start a business in Harman's industry 50:50 - Outro and social media Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE TO FIND SPA BOTANICA: Instagram - https://www.instagram.com/spabotanicawinnipeg Website - https://www.spabotanica.ca/ WHERE ELSE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! In today's episode I talk about something that's been SO crucial for me when it comes to manifesting the life of my dreams - visualization and "acting as if". Our bodies literally do not know the difference between the real and the imagined. Think about it this way: when us as humans are in danger, we have a stress response (fight or flight). Chemicals like adrenalin and cortisol get our blood pumping and give us temporary strength. Even when you are just imagining danger, or even watching it on TV or in movies, your body produces the same stress response. You might feel a head rush, tingling, your heart might pound faster, etc. The same chemistry is produced in our bodies whether the danger is real or imagined. When it comes to our positive experiences, it's the same! When you visualize exactly how you want to feel and who you want to be, you can literally bring yourself into a higher vibration by feeling all those amazing feelings now. You are what you attract - so BE that person now. WHERE TO FIND ME: Work With My Team and I - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends, I hope your 2023 is off to an amazing start! In today's episode I talk about how I take care of my mental health as a busy business owner and why I'm deciding to go back to my roots when it comes to my personal content creation and social media. I feel like the side of being a business owner people most often see from me is all the fun stuff. And don't get me wrong, it is SO freakin fun and I feel so blessed to be able to do what I do with the incredible team I have. However, there are a lot of aspects business owners don't talk about enough, so I wanted to share what I do to keep myself grounded. I hope you enjoy this episode and if you did, I'd love if you could share it on your Instagram stories and tag me, or share it with whoever you think needs to hear it! WHERE TO FIND ME: Work With My Team and I - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends, HAPPY NEW YEAR! What a whirlwind of a year. 2022 felt so heavy for a lot of us for some reason, especially the holiday season. In today's episode I talk about setting intentions, manifestations, goals, and resolutions for the new year as well as how I was able to reset mentally, physically, and spiritually just before 2023. I hope this episode stands as a reminder for you that it's important to rest, it's okay to not feel happy 24/7, and that you can start brand new any day, any time. WHERE TO FIND ME: Work With My Team and I - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! In today's episode, we sit down with Taylor Trudeau, the founder and CEO of Au Naturale - a local Jewelry + Lifestyle brand thoughtfully designed for everyday wear. We talk about everything from starting a brand from the ground up during a pandemic, how to find balance as a mom and business owner, the importance of unplugging and being out in nature, and health/wellness! TIMESTAMPS 0:00 - Intro 3:52 - How to find balance in your life as a business owner 7:58 - How Au Naturale started 12:50 - What Taylor brings to the industry that doesn't already exist 17:03 - Health and wellness 23:20 - The importance of unplugging 30:14 - Managing time as an entrepreneur 33:59 - Marketing and organization 39:53 - Taylor's favourite Au Naturale collections 43:31 - Advice 46:46 - Taylor's social media and where you can find her Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE TO FIND AU NATURALE: Instagram - https://www.instagram.com/aunaturale.ca Website - https://www.aunaturale.ca/ WHERE ELSE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Today's episode is a JUICY ONE. It's been a moment since I spilled some real tea, but today is the day. In today's @tinymomentspodcast episode I'm sharing my experience with a business partnership going wrong and the reason I changed my social media agency's name from Tayler Francisco Inc. to @melrosemarketingstudio. As always, the main reason I'm sharing my experience is so you can learn from what I went through and look out for red flags in your own life. I talk about how someone came into my life and convinced me I didn't know how to do hard things, took advantage of my fears and anxieties, and ultimately tried to screw me over. I also share how I'm actually grateful for this experience because it taught me to TRUST MYSELF (literally why I got the word "trust" tattooed on my body), believe that I can do hard things, face my money trauma head on, and how to be a better business woman. Whether you have a business and you're hearing a lot of outside noise or you just have people in your life telling you that you can't do things - this episode is for you. Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Today's guest has been a huge role model to me throughout my social media career. Kait Day, the founder and CEO of Nowaday Studio is an incredible human with an inspiring story! She explains her "non-traditional" path to success, what it took to get here, the best and most challenging parts of being an entrepreneur/business owner, how Kait stays organized, and more. TIMESTAMPS 0:00 - INTRO 1:02 - Kait's journey into the industry 7:46 - Going solo 11:49 - Working through fears and anxiety 21:02 - What Kait does that helps the stress of being a business owner? 24:02 - Who is beans / hiring her first employees 27:48 - Manifestation in business 32:50 - The best and most challenging parts of being an entrepreneur/business owner 38:29 - How Kait stays organized 45:10 - The "new" Instagram 50:26 - Advice for someone ready to “take the leap” 52:11 - Outro and where to find Kait Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE TO FIND KAIT: Instagram - https://www.instagram.com/nowadaystudios Book With Nowaday Studio - https://www.nowadaystudio.com/ WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/taylerfranciscoinc/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Today's episode is one of my fave ways to connect with you (and I know it's yours too, based off your messages hehe) and that is a sit down, catch up, life update. I update you on what's been going on in my life since my one-year business party, the importance of taking a break, addressing the haters who came out of the woodwork when I posted the anonymous question trend, and how (the tea on why is coming soon) I changed my business name from Tayler Francisco Inc. to Melrose Marketing Studio. WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Today's episode is a very real and very honest one (I mean they all are but this one just feels a bit more vulnerable). After celebrating my one year business anniversary, and even during the party if I'm being honest, I was experiencing some major imposter syndrome. I kept thinking to myself, "what if I'm really not all that successful and people are going to find out?" or "are people even having fun or are they here just to support me?". These thoughts are normal, human thoughts but I had to step back and remember that I AM successful. I deserve to be here. The party was a blast for everyone but even if someone wasn't having fun, I had to realize I'd done the most to make it a good experience and their happiness was not my responsibility. In today's episode, I give you a little life update, talk about imposter syndrome and how to deal with it, and how to honour your emotions without dwelling on them. WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

I am soooo excited about our guest today! Nita is the Registered Dietitian behind Carrots & Cake Balanced Nutrition Consulting as well as the co-founder of Happy Healthy Eaters. Nita is a mama of two boys, and she teaches people how to nourish their bodies without sacrificing flavour and the things that bring them joy. I've personally learned so much by following her on Instagram whether it was mindset switches in the way that I look at food or tasty, nutritious recipes. We talk about everything from food philosophy, how to have a "balanced" diet, tips for parents with kids who are picky eaters, and so much more! TIMESTAMPS 0:00 - Intro 3:52 - What is Carrots and Cake and who is Nita Sharda? 6:35 - Who do you serve? 8:43 - What is Happy Healthy Eaters? 12:06 - Current state of business 13:35 - Key tips for parents with kids who are picky eaters 17:34 - Food philosophy 20:28 - CARB CONVERSATION 27:04 - Balance 30:27 - Favourite parts of having your own business/brand 34:38 - How can people make healthy eating more accessible? 36:37 - Outro Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE TO FIND NITA: Instagram - https://www.instagram.com/nita_sharda Book With Nita - https://alittlenutrition.janeapp.com/#/staff_member/8 General Links - https://linktr.ee/nita_sharda WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/taylerfranciscoinc/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! I am soooo excited about our guest today! Bell is a content creator from Winnipeg who posts about life, style, beauty, and self-care in an honest, real way. She recently stepped outside of her comfort zone to publicly speak on a panel at a networking event, sharing with her audience how she had to overcome her fear. That's one of the things I love most about Bell and the type of content she creates is that she shows both the ups and the downs, making it really easy to connect with her. TIME STAMPS 0:00 - Intro 2:18 - what is the heart behind Bell's content creation 5:12 - how have things with building her community shifted since she's started? 8:15 - the hustle/how much work goes into this 11:46 - having a supportive partner in content creation 15:25 - being a content creator around friends 19:26 - doing social media “full time”/leaving a 9-5 23:02 - Bell's experience at the speaking panel 27:27 - how covid affected Bell's content creation 32:15 - having a persona on social media 37:27 - Bell's favourite collaborations 40:48 - Winnipeg's growth from a small city 44:31 - Bell's advice for anybody who would like to step into content creation 46:07 - outro Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE TO FIND BELL: Instagram - https://www.instagram.com/bellrhea_ WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/taylerfranciscoinc/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

SIGN UP FOR TAKING UP SPACE HERE: https://www.eventbrite.ca/e/taking-up-space-workshop-tickets-344328815757?aff=erelexpmlt Hi friends! Today's episode is a special one. We're celebrating my company, Tayler Francisco Inc.'s FIRST birthday by reflecting on the past year and what I've learned! Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/taylerfranciscoinc/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

SIGN UP FOR TAKING UP SPACE HERE: https://www.eventbrite.ca/e/taking-up-space-workshop-tickets-344328815757?aff=erelexpmlt Hi friends! Today's episode is a BIG ONE. Emmeline Guerrero and I are launching our FIRST EVER, in-person event called Taking Up Space Workshop on June 9th, 2022 - 4-part workshop for BIPOC women who want to show up unapologetically, create an impact and make money! In this 4-part workshop series, you're going to get beginner, intermediate, and advanced information about how to set up your personal brand, how to monetize it, and how to charge premium prices. On top of all of that you'll be learning our top mindset tips and confidence building exercises to set you up for success. The best part? Our workshops will be from the perspective of two BIPOC women - a perspective that isn't often talked about. Sign up with the link above for early access or click the link in our Instagram bios after 6:00pm CST May 30th. Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE TO FIND EMMELINE: Instagram - https://www.instagram.com/emmeline.gr/ https://www.instagram.com/littlemoons.ca/ WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/taylerfranciscoinc/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Today's guest is Kat Daaca. I met Kat at her Reclaim Your Wealth workshop a couple of months ago, and I knew instantly she was someone I was not only going to vibe with, but that I knew I needed to introduce to the TMP community! We talk about everything from decolonized negotiation strategies, highest timelines, taking up space, big city energy, manifestation, and more! Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! TIMESTAMPS 0:00 - Intro 2:56 - Feeling big in a small city/Feeling small in a big city 7:22 - How does Toronto feel? 10:08 - What is someone's highest timeline 13:28 - Making space for what's to come 22:10 - Kat talks about Reclaim Your Wealth 30:22 - Why are your workshops free? 37:01 - “Who's voice is that?” 46:59 - Moving from institutional positions to Entrepreneurship 52:45 - OUTRO WHERE TO FIND KAT: Instagram - https://www.instagram.com/katdaaca/ WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Today we are talking about how if you want something, give it first. This applies to energy, romantic relationships, friendships, career - any area of life really. Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Today we are talking about how if it makes sense to you, it doesn't need to make sense to anyone else. I spill a little bit of tea as per usual since that's what we do these days, LOL, and I talk about the importance of trusting your intuition and what happens when you don't. Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Today we are talking about how I've been able to take back control of my own life, reality, and manifest the life of my dreams. The best part (in my opinion) - is that even though I'm always working towards new goals, I'm really enjoying the journey just as much as I enjoy hitting milestones! Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Today's guest is Brooke Van Ryssel, the owner of My Body Fitness & Nutrition - Winnipeg's first Body Inclusive fitness and nutrition company. We talk about everything from the heart behind Brooke's business, joyful movement, ableism, chronic pain, and what makes My Body Fitness & Nutrition inclusive. Brooke is such a wonderful, sweet human and I know you are going to love this episode! Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! TIMESTAMPS 0:00 - Intro 1:02 - The Heart Behind Brooke's Business 4:08 - Navigating inclusivity as a fitness centre 8:47 - “Tuning” into your own body 15:50 - Starting the brand 23:52 - Dealing with Ableism 29:31 - What sets you apart from others in the industry? 35:38 - Discussing Brooke's social media 46:01 - Dealing with negativity on the internet 50:44 - Effects of the pandemic on Brooke's business 57:09 - Outro WHERE TO FIND BROOKE: Website - https://www.mybodywpg.ca/ Instagram - https://www.instagram.com/mybodywpg/ TikTok - https://www.tiktok.com/@mybodywpg?lang=en WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Today we talk about how I boost my body confidence through rituals and mindset practice. As always, take everything I say with a grain of salt because what works for me and makes me feel good may not work for the next person and vice versa. TW: weight loss, food Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Today's guest is so incredibly special - I can't believe I had the honour of sitting down with her one-on-one for this episode... Tiffany Cheung! Tiffany is my go-to creator / business woman for everything marketing, mindset, and manifestation. She grew her online business from $0 to beyond 6 figures in 8 months. Her purpose is to empower women to step into the highest, most aligned versions of themselves. I started listening to her podcast in the summer of 2021 before I even launched my business and before I quit my 9-5. Needless to say she was a huge motivator for me to live my best life both personally and professionally. Today we talk about everything from harnessing your secret sauce, partnering with our emotions, the wounded masculine vs. divine feminine in business, Tiffany's BAA program, and so much more. This is definitely an episode you'll want to take notes from! Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! TIME STAMPS 3:26 - niches/secret sauce 9:16 - what is the heart behind your business? 14:40 - our relationship with fear/partnering with your emotions 19:26 - wounded masculine vs divine feminine in business 22:22 - unspoken expectations of women 24:15 - patriarchy stress disorder 26:01 - post industrialism generation explanation 35:14 - Tiffany describes her work style 39:27 - investments 43:25 - “the transformation is in the transaction” 48:16 - discussion about raising prices 53:20 - BAA - what is it and who is it for? 58:56 - Tiffany's SF recommendations 1:00:00 - where to find Tiffany WHERE TO FIND TIFFANY: Website - https://tiffanycheung.co/ Instagram - https://www.instagram.com/tiffanycheung.co/ Spotify - https://open.spotify.com/show/4nESaT4u5LbJOHOc33s7Sc?si=d8a5c34baa2e464f WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Today's episode is a super quick explanation on why you need to let that sh*t go to grow. That's it, that's all! Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! I actually don't think I can explain how FREAKIN EXCITED I am about our guest today - THE Mikayla Jai!

Hi friends! Today's episode is about one of my fave things to talk about when it comes to manifesting the life of your dreams - F*CK the how! As much as planning your intentions and doing small things everyday to get you closer to your goals are important, the universe always has bigger plans for us. When we are aligned, the universe hands us blessings we couldn't even dream up ourselves. Today I tell you how I lean into the uncertainty and trust that the universe is shifting things in my favour! Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Today's guest is Clairissa Cruz aka the owner of multi location, award-winning Bare Body Sugaring. She is a boss ass business woman, mom, and wife from Winnipeg, Manitoba. She has THE most beautiful family and she shares snippets of her daily life through stories on Instagram. She recently became a high level beauty business coach on top of everything she's already doing. I think what drew me to her the most is the fact that she started her business in her basement, as a single mom, from scratch. Watching her journey has inspired and encouraged me because she's someone who hasn't come from a lot, like myself - but she's built a huge empire. We talk about trusting your intuition, spirituality in business, wishing on the moon, and more! Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE TO FIND CLAIRISSA: Bare Body Sugaring - https://www.instagram.com/barebodysugaring/ Clairissa's Personal Instagram - https://www.instagram.com/clairissacruz/ WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! First and foremost, HAPPY NEW YEAR! I am so excited to be walking into 2022 with all of you. I am also really excited to be consistent from here on out - I've got a ton of episodes lined up for ya! Today I do a deep dive and talk to you about my surgery, how life has been during recovery, prioritizing joy, the challenges I faced (and am still facing), and all of the blessings that came with this experience. Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Today my lovely friend Sam and I did something a little different - she interviewed me! She asks me about my childhood, what kind of parent I think I'm going to be, the juicy details of my relationship, mental health, and more! Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE TO FIND SAM: Instagram - https://www.instagram.com/lemonsugarbar/ WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Today I had the absolute freakin pleasure of chatting with Jordyn, aka The Sugar Freak! We talk all things sex toys, opening up a shop in the midst of a global pandemic, choosing not to follow "branding trends", going viral on TikTok, and more! Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE TO FIND JORDYN: Instagram - https://www.instagram.com/thesugarfreak_/ TikTok - https://www.tiktok.com/@thesugarfreak_?lang=en Twitter - https://twitter.com/jordynshea WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Today's episode is all about a life update and why I believe in collaboration over competition. Back when I was in university, I thought I could do everything, had to do everything, and had to be good at it all. But the reality is that no one (not a single person!) is good at EVERYTHING. Now I look at my weaknesses as strengths and opportunities because it means that I can collaborate with other people who bring something to the table that I don't have, and vice versa. Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! Ps. Have you listened to my latest episode about toxic friendships?! If not, you'll definitely want to check it out! WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! Today's episode is probably the juiciest episode I've released so far. Today I am chatting with you about my experience with a toxic friendship, the red flags I ignored, the boundaries I tried to set in place (which were broken on multiple occasions), how I eventually removed myself from this toxic friendship, and what I learned along the way. If you've ever been in a toxic relationship (friendship, romantic relationship, family, work, etc), or if maybe you're still in one, then this episode is for you. Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Hi friends! In today's episode I am chatting with you about what I learned from my week long social media cleanse and how I'm incorporating the lessons into my every day life. If you are anything like me and find yourself sometimes feeling drained from social media, I think you are going to love this episode! Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE ELSE TO FIND ME: Website - www.taylerfrancisco.com Instagram - https://www.instagram.com/taylerfrancisco/ YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/