Podcasts about ayruveda

This episode is actual GOLD! In this episode Barbara shares her journey to the work she does, her experience with intuition, Kundalini yoga, Ayruveda, and the impact of the Solar flares that are happening right now! This conversion was the mirror that I needed, and I know that it will be for you too!If you want to connect with Barbara you can find her on Instagram  Support the Show.

#657 In this week's Anxiety Slayer podcast, we're discussing Ayurveda's take on New Year's Resolutions. We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of the season can help us look after our bodies and minds.   If you want to learn more about Ayruveda, you're welcome to join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads for supporting our show! Learn more at >> www.patreon.com/anxietyslayer

On today's new epsisode we have a VERY special guest with us - Veronika Kamenicka - and she is here to share how we, as female entrepreneurs, can start to optimize your menstraul cycles and phases so we can show up in business AND life as our most vibrant, optimum selves! This conversation was MIND BLOWING to me, and one I strongly believe every female needs to hear and learn more about. Veronika Kamenicka is a holistic health coach who works with women to bring balance, vitality, and energy back into their lives. Along her own bumpy journey and during her Holistic Nutrition, Yoga and Ayruveda studies, Veronika has gathered powerful tools to help YOU harness the power of your hormones, make your cycle work for you and enjoy the glowing healthy business and  life you deserve. And the best part is that this all can be achieved through nourishing & delicious food, mindfulness practices and daily habits to support YOU and your unique body (no strict plans or crazy diets in her world). She works with women to add movement as a form of self-love and her absolute fav tool, syncing with your menstrual cycle. QUESTIONS I ASKED VERONIKA DURING THE EPISODE Introduce yourself! Give us your background/story Talk to me about your 4 seasons analogy when it comes to our 28 day cycle (men vs women) - how are we different? When are we as women most productive to plan, organize, execute, and rest in business? How can we maximize our superpowers each month? How can we use nutrition + movement to balance our hormones for optimal success in business and life? Explain how women can change their mindset around their period - how can we use it as a superpower and not a burden? What are some tips for women who want to learn how to “hack” their cycle so they know what to expect each week and plan your activities accordingly so you can perform at your best in all aspects of your life. Tips for reducing period pain + uncomfortable PMS What are your best tracking apps? What would your message to the female entrepreneurs of today be FOLLOW VERONIKA ON INSTAGRAM: https://www.instagram.com/with_veronika/ WAYS TO WORK WITH VERONIKA: WEBSITE: https://withveronika.com/health-coaching  Freebie - 3 Day Hormone Loving Reset: https://saffron-rabbit-se24.squarespace.com/freebie?p  Find Your Flow Masterclass + Ebook: https://saffron-rabbit-se24.squarespace.com/find-your-flow-masterclasss?p (Use code SOCIAL50 for a little discount exclusive to my listeners!) 1:1 Coaching: https://withveronika.com/health-coaching

Den Mundraum mit Sesamöl zu Spülen ist ein jahrhundertealtes Verfahren aus der ayurvedischen Medizin. Wir zeigen dir, warum auch du das Ölziehen ausprobieren solltest.

In this week's episode of The Genetic Genius, we sit down with Ayurveda and Women's health practitioner, Harmony Robinson - Stagg, to discuss the benefits of Ayurveda for women's hormonal balance. Our focus will be on PMDD (pre-menstrual dysphoric disorder), and how Ayurvedic practices can be used to alleviate its symptoms. Harmony, who is also a registered nurse with more than 17 years of experience in the health and wellness industry, is the founder of the Ayurveda Alchemist Academy. Her mission is to bridge the gap between Eastern and Western medicine, and to help women reclaim their health and balance their hormones using her unique higHERself™ method. We'll delve into the world of Ayurveda and its potential for promoting women's hormonal health, and explore Harmony's higHERself™ method in detail. We'll also discuss her accredited certification program, Ayurveda Alchemist, which helps individuals become certified Ayurveda holistic health coaches and create a deeper impact in their lives and the lives of others. If you're interested in learning about Ayurveda and its potential to help with women's hormonal imbalances, tune in to this exciting episode of The Genetic Genius! Here are some of the topics we covered in our conversation with Harmony on this week's episode of The Genetic Genius: Can you explain what Ayurveda is and how it differs from Western medicine when it comes to women's hormonal health? How can Ayurveda be used to treat PMDD and other hormonal imbalances? What is the higHERself™ method, and how does it help women with hormonal imbalances? What lifestyle changes can women make to promote hormonal balance, according to Ayurvedic principles? Can you give some examples of Ayurvedic herbs or remedies that are effective for treating PMDD or other hormonal imbalances? How do you see Ayurveda and Western medicine working together to improve women's hormonal health in the future? Don't forget to visit Harmony's website at https://www.harmonyinspiredhealth.com.au/podcasts/ to listen to her popular "Harmony Inspired Health" podcast and take advantage of her free Ayurveda Dosha Quiz and other freebies available on the page. And for those who need more personalized hormonal help, book an appointment with Dr. LuLu at https://p.bttr.to/2QHd3dF. Thank you for listening, and stay tuned for next week's episode of The Genetic Genius!

TO ENTER TO WIN A $100 SPA BOTANICA GIFT CARD SHARE THIS EPISODE TO YOUR STORY AND TAG @TINYMOMENTSPODCAST AND @SPABOTANICAWINNIPEG. Winner will be announced after February 20, 2023. Hi friends! In today's episode, we sit down with Harman, the co-founder of Spa Botanica - an Ayruvedic spa that helps their clients radiate from the inside out. Their goal is to make you feel safe and at home, melt away your daily stressors, and revive your mind, body, and soul. Harman talks about whole health, clean beauty, Ayruvedic services, the importance of self care, and what you can do at home to bring peace into your life. TIMESTAMPS 0:00 - Intro 2:02 - The heart behind Spa Botanica 6:40 - What is Ayruveda and how it factors into Spa Botanica 11:11 - Spa Botanica's services 15:38 - Balancing caring for others and caring for yourself 21:29 - How mistakes have made Harman a better business woman 28:02 - At-home self care tips 30:00 - The importance of meditation 36:10 - How harman met Gabby 47:32 - Advice for those looking to start a business in Harman's industry 50:50 - Outro and social media Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST! WHERE TO FIND SPA BOTANICA: Instagram - https://www.instagram.com/spabotanicawinnipeg Website - https://www.spabotanica.ca/ WHERE ELSE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

ABOUT MIGUEL GIL & ORGANIC INDIA USA [Got Liquid Yoga?] Miguel Gil, CEO of ORGANIC INDIA USA, discusses the tremendous healing benefits and deep cultural significance of Tulsi (Ocimum sactum), called the “Queen of Herbs” that is a center piece of the company's organic tea, supplements, and fiber offerings. In addition to Tulsi, or “Holy […] The post Episode 118 – Miguel Gil, CEO, ORGANIC INDIA USA first appeared on Y on Earth Community.

Episode 32 features a conversation with Dr. Mary Vaishnavi Roberson. She begins by giving some background on herself and her spiritual journey. Then, we explore what the Vedas are and where they come from. This leads to a discussion about Vedic astrology and some of the similarities and differences between it and western astrology. Next, she looks at my chart to give an example of what a reading with her is like. Towards the end we lightly get into Ayruveda and the doshas. She also shares a little about the nonprofit, Alliance for Integrated Awareness. Check her out at the Crystalline Lite Expo this Saturday, September 24th at Rothchilds in Knoxville, TN or book a reading with the link below. Website: www.thevediccounselor.com Email Address: maryvaishnaviroberson@gmail.com Newsletter: https://mailchi.mp/1965cb999e30/welcome-to-vedic-astrology Nonprofit: http://www.aaitaia.org

What if you just KNEW how to take care of your body? What if it already knows? Another wisdom nugget for your health quest brought to you from monks 5,000 years ago via Slayer. Learn about your body, it's relationship to the Universal elements that govern us all: fire, water, air, ether and earth and learn ways to balance when you notice you are out of alignment. Banyan Botanicals has a great quiz (no affiliation)Join the FREE Heartsing Podcast Facebook CommunityTag your dosha type @addiebeall_namaslayer on IG@addiebeall Facebook Support the show

“Be a rebel, be a wild child. Don't go with the masses, just be who you truly are. It isn't always going to be easy but just do it fearlessly”In this episode I'm talking to Karo Tak, a truly unique and rebellious soul who lives yoga daily through her teaching, animal activism, vegan cooking and most recently - her spiritual gap year. Based in Amsterdam, studying in London, Karo is redefining what it means to be a yogi.Today we touch on:➖ Karo's journey from Sea Shepherd vegan activist to Jivamukti teacher to spiritual gap year➖The importance of detachment & disconnecting in order to truly connect➖Getting beyond the physical elements of yoga into the deeper spirituality➖Karo's daily practices which keep her grounded & healthy➖ Appreciation for Teacher Stewart Gilchrist & importance of finding your teacher➖Ayruvegan master class with Dr. Ayruveda & why yoga is veganJoin her Master class here: www.druyoga.com/uk/events/masterclass-5-oct-22Connect with Karo here: www.karotak.comI was totally lit up by Karo's passion and joy, I hope you enjoy it as much as I did.With love and oneness,BobbiThanks for listening, you beautiful soul!

Saffron is an Ayurvedic herb that has been used for thousands of years. Did you know that this spice contains phytochemicals that help fight Macular Degeneration? Listen to this podcast with Dr. Marc Grossman, Holistic Optometrist, to find out about studies on saffron and the eyes.

Ayruveda, is the world's most ancient, yet unique system of healing. The methodology is based on principled diagnosis for its practical approach in dealing with acute and chronic diseases. In view of Ayurveda MS is predominantly a Vata disease. Vata is considered as a chief factor for the physiological maintenance of the body. Vata biofactor is responsible for functions of the central, autonomic, and peripheral nervous systems. Let us know more about Ayurveda and how it can help in treating MS , by meeting Dr. VaraLakshmi Yanamandra , an Ayurvedic doctor. Listen to 10 minutes for MS Podcast by @multiplesclerosis.awareness and get educated about MS. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/10minutesforms/support

Hari Simran attended school in India, completing her high school education there, and was trained in yoga and Ayurveda. She earned her Kundalini Yoga teaching certificate at 17, and has been teaching ever since. After receiving a bachelors degree in international business, she earned a post-graduate degree in Ayurvedic Medicine from the California College of Ayurveda. Her work with yoga practitioners and clients incorporates the principles of these powerful, ancient health sciences. For over a decade Hari Simran has brought ancient teachings and technology to modern health and life issues, using Ayurvedic medicine and Kundalini Yoga as tools to support self-healing and happiness. In this episode, we traverse Hari's unique life path and calling, as well as dive into the wonderful world of Ayruvedic medicine. Ayruveda is an ancient medicinal path with many applications for modern women, and I really want you to hear and understand what is possible here. This is why I brought Hari onto the show! Enjoy! See omnystudio.com/listener for privacy information.

67. Ayruveda - Livskunskap. Gäst: Marie Folkesson Madisson by Holst & Haraldsdotter

On this episode, we talked about: (1:31) Embodying relationships (7:27) What it means to understand your doshas (10:15) Doshas: Vata, Pitta and Kapha (12:30) Bringing your doshas back into balance (15:05) Starting with a positive affirmation (19:14) Trying things different to change the result (21:19) Embracing your feelings (25:36) How can I shift my frequency today? (30:03) Shifting the energy shifts your mindset (32:40) Feeling my desire and shifting into my feminine frequency "Connect with yourself: examine, observe and understand impacts of the food that your choosing" About Neha: Neha is an Ayurvedic Weight Loss Coach for women. She works with bossbabes around the world who are ready to shed the weight that is holding them back in life. A certified yoga teacher, she uses the traditional wisdom of Ayurveda believing that everything required to heal your body can be found in nature. Using her signature 3 step framework, Ayurveda - Energy- Emotions, Neha tackles the root emotional causes of holding on to excess weight in her coaching space and helps her clients ditch their old patterns as they grow into their most confident, radiant version. She has lost and kept off 70 pounds herself. Before establishing her coaching practice, Neha worked in international media and lived in 9 different cities across the world. She is a published author and has been invited to speak at the United Nations headquarters in Geneva. www.nehapremjee.com www.instagram.com/nehapremjee Get access Neha's free 3-day weight loss training on www.nehapremjee.com Let’s connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In episode thirty-nine of the Higher Conversations Podcast, Kellee raps with DJ Serious Black.  DJ Serious Black, also known as Selena Isles, is a musical maven, resident DJ at Wanderlust Festivals and a Lole Yoga Clothing Ambassador.  Find out how DJ Serious Black is inspiring Higher Conversations, how she wants to start an Anti-Panty and Jungle Babe movement, and how she intertwines and creates a flow between her Professional Music Career, her Yoga Teaching & Single Motherhood, in order to live her dream and inspire her son to live his.     Note to Listeners:  Content in this episode is intended for Mature Audiences (MA) and not suitable for children and young adults. RATED EXPLICIT: Due to language and content discussed in this episode.   Takeaways:  -The Yoga Pant Phenomenon: A Discussion on Being Comfortable & Your Go-To Yoga Uniform   -The Anti-Panti & Jungle Babe Movement  -The Body as an Organic Space Suit & The Vagina as a Holy Place  -How DJ Serious Black Inspires Higher Conversations through Presence and Music  -Word of Wisdom: She encourages listeners to be like animals, always present, in order to create and be in the moment.    -How she wrote her Master Thesis in Anthropology on the Parallels Between Hip Hop & Punk Rock: Born a Minute Apart.  -How all Moms are Superheroes who have Superpowers -Her tips for Self Care & Moming: Bubble Baths, Long Showers & a daily Ayurvedic Practice. -Party of Two: On finding out she was Pregnant -When to Bring Out the Inner Bitch -On Single Motherhood: Why Living Your Dream will Inspire Your Child -Don’t Should on Yourself: A Wise Insight provided by DJ Serious Black -Why being Vulnerable & Courageous is Essential for Progression -A Disscusion: On Black Women in Yoga & Teaching Yoga -Her Ah-Ha Moment & The Dude of Meditation -Why it’s necessary to Breakdown in order to Break Through -2019-2020 Offerings by DJ Serious Black & Selena Isles Yoga   -And so much more! Connect with DJ Serious Black:  Websites:  DJ Serious Black & Selena Isles Yoga Instagram: @djseriousblack & @selenaislesyoga Soundcloud: https://soundcloud.com/dj-seriousblack  Spotify: https://open.spotify.com/artist/7eiTZINIOyHyePEDT5W3QO    Intro + Interlude + Outro Music: “Tabla Rasa” by Jesse Blake -  jesseblakemusic.com   JOIN the Higher Conversations Podcast Facebook Group  LINK: https://www.facebook.com/groups/1062405170629839/    Men with Heart Podcast featuring interview S2.E1: with Kellee Rich - The Yogi Poet, released on Tuesday 9/17/19 LINK in Apple Podcasts:  https://podcasts.apple.com/podcast-episode/podcast//id1448656559?i=1000450279125   Do you have a Lyme Warrior or Wounded Healer story to share with the Higher Conversations Podcast Audience? Email Kellee at: higherconversationspodcast@gmail.com or DM on Instagram: @theyogipoet   Help support the show by:   Subscribe on iTunes Review and Rate the show on iTunes - 5 Star Ratings helps so much! Follow on Spotify, or wherever you listen to podcasts. Share with 1-2 People you know will love it!   Growing a podcast audience takes time, energy, and commitment.  I appreciate all of you who are becoming part of the tribe! Stay connected with me on Instagram @theyogipoet    With love and gratitude, thank you for listening and being a part of my Dharmic Journey.   Interested in having Kellee guest-teach at your studio, to speak and/or teach at your upcoming event or festival?  Kellee is an international yoga and meditation teacher, and aerial yoga hammock instructor who travels and teaches at Wanderlust and other Festivals worldwide.   Connect with Kellee Rich - The Yogi Poet On Facebook: Kellee Rich, The Yogi Poet On Instagram: @theyogipoet Websites: www.theyogipoet.com & www.theyogipoet.primemybody.com  Email: higherconversationspodcast@gmail.com   Interested in Joining the Prime My Body Team? Contact me at: higherconversationspodcast@gmail.com or visit my website www.theyogipoet.primemybody.com for more information on Hemp Products offered by Prime My Body and to purchase.  These products are changing my life. Do something for you! More information on the Hemp Revolution at: www.primemybody.com  

Wie du spielend Kilos verlierst und Energie gewinnst und dabei auch noch blendend aussiehst. Einfache, kleine Änderungen für einen gesunden Alltag und frische Kick für deine Zellen.

Episode #89 Mother Nature gives us these wonderful herbs to help heal our body and mind naturally. Discover the healing qualities of the following herbs in this episode: Mint has one of the highest antioxidant capacities of any food meaning that it protects our cells against the effects of free radicals. Rosemary has been shown in scientific studies to improve memory, reducing and preventing cognitive dysfunction and brain ageing. Neem herb comes from the neem tree and it has so many medicinal benefits that it’s called the “village pharmacy”. Click here for all the details on Colette's Ayurveda and Yoga Retreat in the South of France Oct 11-13th, 2019. Thanks for listening!  

Interview mit ganzheitlicher Zahnärztin Dr. Annette Jasper Seit 20 Jahren arbeitet Annette Jasper als niedergelassene Zahnärztin in München und hat sich auf Menschen mit dem Krankheitsbild CMD spezialsiert. Sie verwendet moderne und beste Messverfahren, Bioresonanz und Ayruveda um ihre Patienten optimal zu begleiten. Du erhälst Einblick: - In ihre Arbeitsweise - ganzheitliche Sichtweise auf CMD - Stressmanagement Strategien - Anwendung von Alternativer Medizin in der Praxis Hier gibts alle Informationen zu Dr. Annette Jasper Website: https://drannettejasper.de/ueber-dr-annette-jasper Natürliche Zahnpflege: https://muskanadent.com/ Bücher: ´Verzahnt´  https://www.digistore24.com/product/265562 ´Yoga Sei Dank`  https://www.komplett-media.de/de_yoga-sei-dank-_112788.html   Kieferschmerzen loswerden- das Projekt Weitere Informationen und Übungen gegen deine Schmerzen findest du auf: Kieferschmerzen loswerden - meine Seite mit allen Informationen rund um das Thema CMD, kostenlosen Ebooks und Beratungen Facebook Seite für alle Interessierten, hier bekommst du Tipps & Hilfestellungen und erfährst mehr über mich  Facebook Gruppe für Betroffene Youtube mit anschaulichen Übungen gegen deine Schmerzen Instagram mit wöchentlichen Livestream zu deinen Fragen

Ayruveda is the practice of an ancient medicine based on the idea of balance in bodily systems using diet, herbal treatment, and yogic breathing, among other things.  When I first heard of it, I was sceptical. When my health took a bad turn last summer and I met Kristie Gambrel, and I decided to open…

Einfach gesund leben mit Ayurveda - Geht das überhaupt? "Ayurveda? Warte, das war doch irgendwas mit Indien und Ölmassagen und irgendwelchen Typen?". Ich glaube, so oder so ähnlich habe ich über den Ayurveda gedacht, bevor ich mich mit Janna (Scharfenberg, Doktorin der Medizin) über dieses Thema unterhalten habe. Ich wusste nicht wirklich, was Ayurveda wirklich ist, wie das "geht" und wie leicht oder schwierig, das bei uns in Europa umzusetzen ist. Trend oder alte Lehre? Ayurveda ist seit neuestem in vieler Munde. Und da stellt sich schon die Frage: Ist das so ein Trend? Isst der Hippster also jetzt nicht mehr vegan sondern ayurvedisch? Oder wie kommt es, dass der Ayurveda inzwischen eine große Bekanntheit bei uns in der westlichen Welt hat. Nun, sicherlich fühlen sich viele Menschen von dieser alten Lehre über die Weisheit des Lebens ( das bedeutet Ayurveda nämlich übersetzt) angezogen. Sind begeistert und reißen damit Andere mit. Doch das was der Ayurveda lehrt ist schon viele Jahrtausende bekannt. Angestaubt und nicht mehr zeitgemäß? Wir könnten jetzt natürlich denken, dass, dadurch, dass es die ayurvedische Lehre schon so lange gibt, sie nicht mehr zeitgemäß ist, doch dem ist nicht so. Und die wundervolle Dr. Janna Scharfenberg hat es geschafft, diese alte Lehre mit unserer Gegenwart zu verknüpfen. Sie zeigt, dass die alte und vermeintlich angestaubte Lehren des Ayruveda immer noch alltagstauglich und verständlich sein können. In unserem Gespräch sprechen wir über die Möglichkeiten, die eine ayurvedische Ernährung bietet, was hinter den drei verschiedenen Typen Pitta, Kapha und Dosha steht und warum Ayurveda eine wunderbare und einfache Möglichkeit ist, die eigenen Gesundheit zurück in die Balance zu bringen. Ein wunderbares Thema für alle Menschen, dir ihre Gesundheit wieder selbst in die Hand nehmen wollen. c

DR. MARIANNE TEITLEBAUM is our guest, and she will be discussing the Ayruveda healing techniques for thyroid and Hashimoto problems.  Perhaps, the expensive, Western pills are only "maintaining symptoms."  Let's get new perspectives on dealing with the cause of some of these diseases.  We will cover the use of Eastern herbs and transdermal applications.  Her book "Healing the Thyroid with Ayruveda" does contain several teas.  With health care as a major topics that affects all of us, perhaps, it is time to look at more effective alternatives.   http://drmteitelbaum.com

DR. MARIANNE TEITLEBAUM is our guest, and she will be discussing the Ayruveda healing techniques for thyroid and Hashimoto problems. Perhaps, the expensive, Western pills are only "maintaining symptoms." Let's get new perspectives on dealing with the cause of some of these diseases. We will cover the use of Eastern herbs and transdermal applications. Her book "Healing the Thyroid with Ayruveda" does contain several teas. With health care as a major topics that affects all of us, perhaps, it is time to look at more effective alternatives. http://drmteitelbaum.com

DR. MARIANNE TEITLEBAUM is our guest, and she will be discussing the Ayruveda healing techniques for thyroid and Hashimoto problems.  Perhaps, the expensive, Western pills are only "maintaining symptoms."  Let's get new perspectives on dealing with the cause of some of these diseases.  We will cover the use of Eastern herbs and transdermal applications.  Her book "Healing the Thyroid with Ayruveda" does contain several teas.  With health care as a major topics that affects all of us, perhaps, it is time to look at more effective alternatives.   http://drmteitelbaum.com

Even if you know aren't familiar with Ayruveda, you're going to love today's incredible guest and walk away with advice and super easy tips that you can implement into your everyday life right away for big results.   On today's show I'm talking to Andrea Claassen, an Ayurvedic Coach, personal trainer, and new moon circle leader. Her mission is to help the type A mom slow down, tune in and connect to her divine body wisdom. Andrea is a wealth of information and breaks things down in ways that are simple and easy to understand.  We talk about what Ayurveda entails, the 3 different types of doshas and qualities associated with each that we can recognize in ourselves, and specific tools to use when we become out of balance.   We also really get into the connection that our bodies have to nature, how the seasons impact us and why we might need to change the way we eat with the seasons, and daily rituals and practices that can be incorporated easily into everyday life.   One of the biggest takeaways that I loved from this podcast episode is that Andrea stresses how Ayurveda teaches us to go inwards and have a better understanding around the fact that all of the answers are within ourselves. The older I get, the more I have come to recognize the value in this inner practice and listening to your gut, tuning in to what your body/mind actually really need.   5 elements of Ayurveda are fire, water, air, earth and ether.  3 types of doshas: vatta, pitta and koffa This episode is a wealth of information and you're going to feel reconnected to yourself when you're finished.  And if you love it as much as I do, let me know!  Shoot me an email or reach out on Instagram with your favourite part, I'd love to thank you in real life for listening!     FIND ANDREA www.andreaclaassen.com Instagram @andreaclaassen21 Facebook @ Andrea Claassen Peaceful Power Podcast   REFERENECS Change Your Schedule, Change Your Life, by Dr. Suhas Kshirsagar Find full show notes including all resources mentioned in the episode at emilygoughcoaching.com/045 roomtogrowpodcast.com   DON’T MISS… Want to chat more and do a deeper dive into this topic and get access to live videos, exclusive guest appearances and discussions?  The Room to Grow Podcast Facebook group is a judgement-free safe space to open up, and I’d love to welcome you in with the other amazing women in the group.  It’s the best place to go for a little extra support.  See you over there! You can also email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways!  Plus, I would absolutely love to connect with you and thank you for listening in real life.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!   New episodes every Tuesday and Thursday! 

Sahara Rose is the best-selling author of Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook and Idiot's Guide to Ayurveda. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of both her titles.   Sahara hosts the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes. She is an Abundance Mindset Expert and guides people to pave their path to freedom, joy and purpose.

Episode #45 According to Ayurveda, Vata season is in autumn and early winter. Colette discusses the transition from summer to autumn and gives lots of tips and advice on how to stay balanced during this time of change which can cause problems with digestion, sleeping and mind-spinning. She discusses the following: What is vata season Why we can go out of balance during the transition of the seasons Signs of imbalance in the body and mind The Ayurvedic principle of 'like increases like and opposites balance' Foods and lifestyle that can aggravate the vata dosha The importance of seasonal cleansing The signs of toxins in the body Balancing foods and spices for the vata dosha A balancing routine for vata The best exercise for vata Yoga and mindfulness practices to calm and ground vata Colette mentioned the following links in this episode: Digestive Reset Cleanse Turmeric Golden Milk (scroll down to episode #21) Pranayama (breath work) tutorial (see episode #25) Daily Habits for Holistic Health Course Book a Free Discovery Call Book an Online In-Depth Ayurvedic Consultation Thanks for listening!

A conversation with, yoga teacher, author and Ayurvedic practitioner  Mariko Hirakawa.  In this episode Mariko talks about her inspiring journey and her new book, The Yoga of Personal Development: Enlightened Lessons on Peak Performance, Leadership and Living A Life of No Regrets RESOURCES Mariko's Website Purchase: The Yoga of Personal Development: Enlightened Lessons on Peak Performance, Leadership and Living A Life of No Regrets     https://amzn.to/2HEhdh6

Episode #17 Myra Lewin has studied and practiced Ayurveda and Yoga for more than 20 years. She has guided thousands of people to reclaim their natural state of health through consultations, treatments, Yoga and Ayruveda teacher trainings, workshops and retreats at her facility Hale Pule Ayurveda and Yoga in Kaua'i, Hawaii.  Myra and I discuss the following: Her personal journey with Ayurveda This importance of good digestion, home cooked meals and digestive health tips How Ayurveda helps you to understand your 'true self' and the freedom that can come with that knowledge The Wisdom or Vata stage of life and it's benefits Perimenopause, menopause and tips for maintaining balance during these big energetic shifts The programs and offerings at Hale Pule Ayurveda & Yoga For more information on Myra's holistic health facility and all the wonderful programs they offer, please click on the link below Hale Pule Ayurveda & Yoga Are you interested in joining the Daily Habits for Holistic Health course starting Feb 24th? Click on the link below for more information and to register. Daily Habits For Holistic Health Course Have you joined the podcast FaceBook group yet? It's a great place for us to connect and you can ask questions and give feedback. The link below will take you to the group! Elements of Ayurveda Podcast Group Thank you for listening!

About the book: Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age. About the author: Author of The Wheel of Healing: An Easy Guide to an Ayurvedic Lifestyle and owner of The Ayurvedic Path Yoga and Wellness Studio since 2008, Michelle Fondin practices as an Ayurvedic Lifestyle Counselor, yoga and meditation teacher. She holds a Vedic Master certificate from the Chopra Center and has worked with Drs. Deepak Chopra and David Simon at Chopra Center events teaching yoga and meditation. Michelle also writes for Chopra.com. Michelle regularly sees clients in Herndon, Virginia, teaching them how to live an Ayurvedic Lifestyle and achieve optimal wellness. She’s a member of the National Ayurvedic Medical Association, The Association of Ayurvedic Professionals of North America and Yoga Alliance.

Ayurveda is a tried and true approach to recovery from disease that originated thousands of years ago. What is Ayurveda? Is it effective for persons with neurological challenges like Parkinson's? What changes are necessary to see recovery unfold? Hear answers on the show today to these questions and more. Mark Keister has introduced Ayruveda to clients for 30 years. He currently practices in France. Many of his clients have experienced neurological challenges, so his perspective is gounded in a rich history that spans across four decades. You will be dazzled by his insights and suggestions for what is required to jump start a recovery program.

Now there's a question you don't hear every day on the streets of downtown USA, Europe or Asia. But it's one that our hearts long to answer, whether or not we yet even understand the question. As Eastern philosophies are more and more accepted in the Western world, the terms, dharma and karma have been tossed about quite a bit. But really, do you know your dharma? Well, Lissa Coffey comes to the Authentic Living show today for the second time to introduce us to our dharma. Her book just out, entitled What's Your Dharma? Discover the Vedic Way to Your Life's Purpose” is the subject of our talk today. Author of 6 books and expert on relationship, Ayruveda, Feng Shi, Aromatherapy, Hypnotherapy and other ancient philosophies, Lissa brings profound insight, about which Deepak Chopras says: “Your heart will thank you for Lissa's helpful and heartful vision.” Don't miss it.

TRACKLISTING1. Hee Haw Nightmare - "Endicott" - Grassroots, 20092. Jimkata - "Concrete Beatdown" - Castaways - Ithaca, NY October, 31st 20093. Carolina Chocolate Drops - "Sourwood Mountain" - The Orton Park Festival - August 28th, 20104. Richie Stearns and Evil City - "Cotton Eyed Joe" - The Lost Dog Lounge - Ithaca, NY5. The Believers - "Crash Yer Town" - The Blackstaff Sessions - BBC Televison6. Kevin Kinsella - "I Guess Things Happen That Way" - The Great Blue Heron Festival7. Thousands of One - "Hidden Treasure" - The Lost Dog Lounge - Ithaca, NY - November, 11th 20088. Boy With a Fish - "Hold the Line" - The Great Blue Heron Festival - July, 9th 20069. Ayruveda - "Down the Staircase" - The Double Door Inn - Charlotte, NC - September, 29th 2009       Wow. Can't believe I've put out four of these podcasts already. I hope everyone is enjoying them as much as I have been.       I had a great time at the Binghamton Big Splash. Me and my family witnessed some fantastic music. Needless to say it really got us pumped up for the festival. I hope everyone's summer is starting off well. Enjoy the podcast.

Healing is a powerful profession whether you are a therapist, bodyworker, practice Ayruveda or another modality.  Yet very few healers are also adept at running a business.  In this podcast, personal coach and founder of Ayurveda-Flow,  Matthew Sloane explores ways in which healers can focus their time and energy to become better business men and women so that they can in turn become better healers.  Even people who are not in the healing profession will find Matthew's insights into balancing goals and ambitions with the push and pull of daily life helpful.Resources Matthew's Website