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Disclosure: We are part of the Amazon Affiliate/LTK Creator programs. We will receive a small commission at no cost if you purchase a book. This post may contain links to purchase books.In today's episode of What to Read Next, we're diving into four smart beach reads—books with substance, style, and serious escape vibes. Whether you're on a lounge chair or just daydreaming about it, these titles deliver compelling plots, sharp writing, and unforgettable characters. From OnlyFans journeys to literary ice dancers and secret identities, this list blends literary flair with binge-worthy storytelling.
In this episode of the Unswaddled Podcast, Emily and Jamie sit down with long-time client and mom of two, Phoebe Goldsberry. Phoebe shares her transformative journey into motherhood, including her experiences with hypnobirthing, navigating postpartum life with two young children, and finding positivity in the chaos of parenting. What You'll Hear in This Episode: • Phoebe's Story: Learn how Phoebe's hypnobirthing journey shaped her labor experiences with her two boys, Graham and Miles, and why she became a passionate advocate for this approach. • The Power of Hypnobirthing: Discover how hypnobirthing works, how it helped Phoebe embrace her natural instincts, and why she recommends it to every expecting parent (yes, even dads!). • Navigating Differences: Phoebe opens up about the stark contrasts between her two pregnancies and births and how she adapted her parenting approach to meet each child's unique needs. • Mindfulness in Parenting: Explore how Phoebe applies mindfulness techniques from hypnobirthing to everyday parenting challenges and why she believes positivity is a superpower for moms. • Let's Talk Comparison: Hear Phoebe's honest take on the inevitable comparisons between siblings and how she stays grounded in meeting her kids as individuals. • Practical Self-Care: From 15-minute resets to creative ways of combining self-care with parenting, Phoebe shares her go-to tips for avoiding burnout. Resources Mentioned: • Hypnobirthing: The Mongan Method: Phoebe's top book recommendation for expecting parents. • NAPS Pre-Baby Bootcamp: Mindfulness and labor preparation led by Sarah Harmon, a licensed mental health counselor and yoga instructor. • Wayne Dyer's Teachings: Inspiration for shifting mindset and embracing positivity. Key Takeaways: • "You're going to find what you're looking for." Phoebe's mantra for seeking positivity in parenting and life. • Mind over body: Trusting your instincts and allowing your body to do what it's naturally designed for can transform the birthing experience. • Comparison is the thief of joy: Focus on your unique journey instead of measuring yourself against others. Whether you're a first-time mom, preparing for your second, or simply curious about hypnobirthing and mindful parenting, this episode offers relatable stories, actionable tips, and a fresh perspective on embracing the highs and lows of motherhood. Tune in for inspiration, laughs, and a little dose of positivity to brighten your day! This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order SilverPost: Use code NAPSFAMILY for $5 off any plan kozēkozē: Use code NAPS for 20% off your purchase
Sarah Harmon is a mental health therapist, a mom, a teacher and a student and the founder of The School of Mom. She was on the podcast in 2023, and now she's back to share more about the power of mindfulness, which is part of her teachings in her new program, Flourish. She gives hope to moms, that flourishing in motherhood *is* possible, and the tools she provides to the women she coaches makes it all possible. Most of her her work has been channeled and created during her time at silent retreats, which she walks us through today. Untethered Mom with Sarah Harmon Sarah on IG www.theschoolofmom.com _________________________________________ @kozekozemama on TikTok Purchase Nip Gloss or kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com
Rebecca and Kate welcome Sarah Harmon, founder of The School of Mom (Mothering Ourselves Mindfully), for a heartfelt discussion on navigating grief, ambiguous loss, and family dynamics—especially during the holidays. Sarah shares her personal journey of healing through mindfulness, self-compassion, and boundary-setting, offering practical insights for tending to our own needs in the face of challenging relationships. She also introduces her programs, Untethered and Flourish, which support women in finding balance and emotional resilience. Discover how to mother yourself mindfully and find peace in even the most difficult moments. Learn more at theschoolofmom.com.
Jamie and Emily start this episode by sharing their recent walk, emphasizing the significance of spending time with friends and prioritizing self-care. They then introduce the guest for the episode, Sarah Harmon (@the.schoolofmom), who excels in prioritizing both these aspects. Sarah, a licensed mental health therapist, yoga/mindfulness teacher, corporate wellness expert, and founder of The School of MOM and Postpartum Wellness Group, is commended for her ability to offer practical tools for self-care and breaking generational cycles. In their conversation with Sarah, they dive into the concept of the "mental load." Sarah suggests reframing the mental load as a "brain-body load," emphasizing its impact not only on mental but also emotional and physical well-being. She emphasizes the need to recognize and address the negative emotional component, and explore the potential for personal growth and empowerment that comes from understanding and managing the brain-body load, viewing it as an opportunity for self-awareness and assertiveness in defining one's needs and boundaries within relationships. They explore the role of community and partners in supporting personal growth and emotional well-being, and Sarah discusses her journey of self-discovery and empowerment within her relationship. They also discuss the significance of surrounding oneself with a supportive community, as demonstrated by Sarah's program "Flourish," which aims to help mothers prioritize self-care, break generational patterns, and create a hopeful future for themselves and their families. In this week's Ask a Nurse segment, Emily discusses addressing parental concerns regarding sick children during sleep training. Sharing a scenario from her sister's experience, she emphasizes the importance of prioritizing a child's comfort and health over strict sleep routines. Emily provides practical guidance on determining when to intervene and offers reassurance to parents navigating similar situations. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order kozēkozē: Use code NAPS for 20% off your purchase Kibou: Use code NAPS for 15% off your purchase of $89+
Maybe you don't have the ideal relationship with your mom, or maybe you just miss her if she's passed. Becoming a mother, and activating The Mother archetype in us, will trigger our thoughts, feelings and emotions about our relationship with The Mother. Depending on your childhood, you may want to do things differently, but what if resentment to your past comes up? What can you do to mother yourself? How can you move through the grief? Today's episode with Sarah Harmon from The School of MOM (Mothering Oneself Mindfully) is a powerful one! She walks us through why she created the online coaching program The Untethered Mother, the "how" to become the best mother version of yourself, and he perspective on coaching and therapy. Sarah Harmon is a Licensed Mental Health Therapist, mindfulness & yoga teacher, wellness expert, and founder of The School of MOM (Mothering Oneself Mindfully) and The Parent Wellness Group. She is passionate about supporting people on their unique wellness and parenting journeys. Learn more about Sarah at www.theschoolofmom.com and www.parentwellnessgroup.com www.motheroneselfmindfully.com Follow The School of MOM on IG: @the.schoolofmom ___________________________ Connect with our host on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message
In this episode, I had the pleasure of interviewing Sarah Harmon, a therapist, yoga & mindfulness teacher and mother to two girls. Sarah believes that when you can start developing tangible tools, you can create a roadmap that allows you to become free from exhaustion, overwhelm, & finally gain peace and confidence. A decade ago, Sarah struggled with: high self-expectations self-doubt self-criticism endlessly seeking approval And today, she's teaching women & moms to give themselves more love, acceptance, & support that they so desperately seek from others. So sit back, relax, and get ready to learn from the best. You're going to love this episode! ---- Reach out on Instagram HERE Connect with Sarah on Instagram HERE Visit Sarah's Website HERE
As requested, the NAPS team is taking on the “How To” podcast theme. To kick things off, Jamie is joined by Sarah Harmon. Sarah is a NAPS parent, licensed mental health therapist, yoga/mindfulness teacher, corporate wellness expert and founder of The School of MOM and Parent Wellness Group. Jamie and Sarah talk about self doubt and give a step by step guide to decision making in order to limit self doubt. Discussed in this episode: -Internal judgement -External judgment -Parenting -Self doubt -Guidance -Establishing a support system -Decision making -Gut instincts Contact Sarah: The School of Mom https://www.theschoolofmom.com/ The Parent Wellness Group https://www.parentwellnessgroup.com/ FREE QUIZ: https://www.theschoolofmom.com/quiz Nurture Membership: https://boston-naps.teachable.com/
If you know NAPS, you know Sarah Harmon. Sarah is a NAPS parent, licensed mental health therapist, yoga/mindfulness teacher, corporate wellness expert and founder of The School of MOM and Parent Wellness Group. This week, Sarah puts Emily in the hot seat to talk about her current overload and high expectations of herself. Discussed in this episode: Postpartum Anxiety Parenting Expectations High and lows of parenting Mental health Working parents Contact Sarah: The School of Mom https://www.theschoolofmom.com/ The Parent Wellness Group https://www.parentwellnessgroup.com/ Nurture Membership: https://boston-naps.teachable.com/ The Silver Post (perfect gift for grandparents and loved ones): https://www.hello.thesilverpost.com/ code: NAPSFAMILY Be sure to follow us on instagram @nurturebynaps
Sarah Harmon is a licensed mental health therapist, mindfulness teacher, wellness expert, and founder of The School of MOM (Mothering Oneself Mindfully) and the Postpartum Wellness Group. She's also a mom to 2 girls - Libby (5) and Sage (4). She is passionate about supporting humans on their personal journeys of becoming more conscious and mindful parents, which starts with taking care of themselves. Join us locally at the Wealthy & Well Charity Brunch Event on 11/20 10am - 1pm CLICK HERE FOR TICKETS Connect with Sarah: Website IG Planner Mentioned Connect with Kat: Instagram Website Wealthy & Well Woman Mastermind
WICKED GOOD MOMCAST | EPISODE 14 The Viral Boston Moms Scream Heard Round the World Part Two with Sarah Harmon Hello, Wicked Good Momcast listeners! We have a very special treat for you today. We are talking to Sarah Harmon, founder of The School of MOM, a therapist, yoga and mindfulness teacher, and mother to two girls. Sarah also organized The School of MOM viral scream that allowed local moms in Massachusetts to release some of the pandemic pressures many were feeling. Sarah has been featured on The Today Show, GMA, CNN, The New York Times, The Kelly Clarkson Show, and a host of other major news outlets. You are going to love this conversation with Sarah! There is so much we want to cover with Sarah that we are going to break her episode up into two parts. This is part two of our conversation, so make sure you've already listened to part one. About Our Guest SARAH HARMON is a licensed mental health therapist, mindfulness teacher, wellness expert, and founder of The School of MOM (Mothering Oneself Mindfully) and the Postpartum Wellness Group. She is also a mom to two girls — Libby (6) and Sage (4). Sarah is passionate about supporting humans on their personal journeys of becoming more conscious and mindful parents, which starts with taking care of themselves. Resources Follow The School of MOM on Facebook Follow The School of MOM on Instagram Follow Postpartum Wellness Group on Facebook Follow Postpartum Wellness Group on Instagram What is the Wicked Good Momcast? Welcome to the Wicked Good Momcast! A podcast FOR Boston Moms, BY Boston Moms. A space to hear stories from real moms, to celebrate the beauty of motherhood, and to normalize its challenges. Tune in while you fold laundry, commute to work or school, or get cozy after a long day in the trenches. Motherhood is hard, but it doesn't have to be lonely! Boston Moms was launched in 2015 with a heart to connect Boston-area moms to each other through meaningful discussion, shared stories, and connection both on and offline. With over 5 million website pageviews since our founding and a reach of over 100k parents per month, Boston Moms is rapidly growing and scaling. We've been asked many times to bring our stories and resources to the podcast world, so we are taking the plunge! We could not be more excited to formally welcome you to follow the Boston Moms Wicked Good Momcast! Who | The Wicked Good Momcast will be hosted by Meghan Block + Shannon Gibson, two local moms with a heart for community and with an undeniable connection that we hope you'll hear through our voices. What | In each episode, you'll hear from Boston Moms Contributing Writers who are putting a voice to the stories and perspectives they've shared on BostonMoms.com, local + national experts in various spheres relevant to parenting, local moms and business owners who you should know about, and special guests! Where | You can listen wherever you listen to other podcasts! Please subscribe so you never miss an update! APPLE PODCASTS | iHeart PODCASTS Links We Mentioned (Or Should Have...) https://bostonmoms.com/motherhood/3-easy-self-care-practices-for-moms-on-the-edge-of-burnout/
WICKED GOOD MOMCAST | EPISODE 13 The Viral Boston Moms Scream Heard Round the World Part One with Sarah Harmon Hello, Wicked Good Momcast listeners! We have a very special treat for you today. We are talking to Sarah Harmon, founder of The School of MOM, a therapist, yoga and mindfulness teacher, and mother to two girls. Sarah also organized The School of MOM viral scream that allowed local moms in Massachusetts to release some of the pandemic pressures many were feeling. Sarah has been featured on The Today Show, GMA, CNN, The New York Times, The Kelly Clarkson Show, and a host of other major news outlets. You are going to love this conversation with Sarah! There is so much we want to cover with Sarah that we are going to break her episode up into two parts. This is part one of our conversation, and part two will release next week, so make sure you come back for more from Sarah. About Our Guest SARAH HARMON is a licensed mental health therapist, mindfulness teacher, wellness expert, and founder of The School of MOM (Mothering Oneself Mindfully) and the Postpartum Wellness Group. She is also a mom to two girls — Libby (6) and Sage (4). Sarah is passionate about supporting humans on their personal journeys of becoming more conscious and mindful parents, which starts with taking care of themselves. Resources Follow The School of MOM on Facebook Follow The School of MOM on Instagram Follow Postpartum Wellness Group on Facebook Follow Postpartum Wellness Group on Instagram What is the Wicked Good Momcast? Welcome to the Wicked Good Momcast! A podcast FOR Boston Moms, BY Boston Moms. A space to hear stories from real moms, to celebrate the beauty of motherhood, and to normalize its challenges. Tune in while you fold laundry, commute to work or school, or get cozy after a long day in the trenches. Motherhood is hard, but it doesn't have to be lonely! Boston Moms was launched in 2015 with a heart to connect Boston-area moms to each other through meaningful discussion, shared stories, and connection both on and offline. With over 5 million website pageviews since our founding and a reach of over 100k parents per month, Boston Moms is rapidly growing and scaling. We've been asked many times to bring our stories and resources to the podcast world, so we are taking the plunge! We could not be more excited to formally welcome you to follow the Boston Moms Wicked Good Momcast! Who | The Wicked Good Momcast will be hosted by Meghan Block + Shannon Gibson, two local moms with a heart for community and with an undeniable connection that we hope you'll hear through our voices. What | In each episode, you'll hear from Boston Moms Contributing Writers who are putting a voice to the stories and perspectives they've shared on BostonMoms.com, local + national experts in various spheres relevant to parenting, local moms and business owners who you should know about, and special guests! Where | You can listen wherever you listen to other podcasts! Please subscribe so you never miss an update! APPLE PODCASTS | iHeart PODCASTS Links We Mentioned (Or Should Have...) https://bostonmoms.com/motherhood/3-easy-self-care-practices-for-moms-on-the-edge-of-burnout/
Join us this week as hosts Liz & Molly interview mindfulness, therapist, yogi mother who you feel is your best friend. Sarah has built her career as a therapist and has a deep love for mindfulness and being real about parenting. Sarah dives into how School of Mom came about, how to mother oneself mindfully and how to find space for yourself in our busy days. If you are not a mother, possibly you are a father or do not have children, you will get plenty from brilliant Sarah as she discusses the practice of mindfulness.
Sarah Harmon is a Licensed Mental Health Therapist, mindfulness & yoga teacher, wellness expert and founder of The School of MOM (Mothering Oneself Mindfully) and Postpartum Wellness Group. She is passionate about supporting moms on their unique wellness journey with a holistic approach to mind and body wellness. In this episode we discuss: What the practice of Mothering Oneself Mindfully means. The creation of her postpartum wellness group and the need for accessible perinatal mental health resources for mothers. How she helps moms become more aware and more mindful. The programs and services the School of Mom offers. The challenges / successes she's encountered as a small business owner. Learn more about Sarah and her resources for moms at: School of Mom and Postpartum Wellness Group . Download her FREE Invisible Birth Bag Checklist . Resources mentioned in this episode: Unbound: A Woman's Guide to Power by Kasia Urbaniak Nurture by NAPS - Newborn & Parenting Support Connect with me: Instagram: https://www.instagram.com/the.motherhood.village1/ LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ Website: https://www.themotherhoodvillage.com/ Loved this episode? Leave a review and rating here: https://podcasts.apple.com/us/podcast/the-motherhood-village-podcast/id1487274178
Welcome guest, Sarah Harmon, (back) to the podcast! Sarah is a fellow girl mom, Licensed Mental Health Therapist, founder of The School of Mom and Postpartum Wellness Group, and invaluable resource regarding mental health and well being. Discussed in this episode: -Parenting oneself -Mindfullness -Self compassionate -Self doubt -Parenting -Mom guilt -Self shame -Mental Health School of Mom Program: https://www.theschoolofmom.com/momprogram22 ** If you are interested in seeing an experienced mental health clinician (who is also a mom), please reach out to hello@postartumwellnessgroup.com Follow us on IG @nurturebynaps.
Episode recorded in Summer 2021 In this episode, Nickolas Bartel moderates a discussion between Campus Vote Project Student Advisory Board Members Sarah Harmon & Benjamin Nixon as well as PittDems' very own India Krug. They look at many different topics including 16-year-olds voting, making Election Day a Federal Holiday, whether the 2020 election was secure (we promise this is the last time we'll rehash it), Act 77 (check out our episode on Act 77, by the way!), global voter turnout rates, and so much more! (The Young Republicans were reached out to by producers but did not respond for participation in this episode.) Produced by Nickolas Bartel, Sarah Harmon, and Benjamin Nixon. Editing and Music by Benjamin Nixon.
You can go to the bathroom with a baby on your lap only so many times before you need to scream. School of MOM founder Sarah Harmon joins Biz to discuss mindfulness in motherhood, aka primal screaming in an empty football field. Plus, Biz arises from the ashes!Read the Washington Post and New York Times stories on Sarah's "primal mom scream" groups. Visit The School of MOM website at TheSchoolofMOM.com. Follow them on Instagram @the.schoolofmom. Visit their Linktree at @theschoolofmom.Check out Theresa's book! It Feels Good To Be Yourself is available now wherever books are sold. Our book You're Doing A Great Job!: 100 Ways You're Winning at Parenting! is available wherever books are sold.Thank you to all our listeners who support the show as monthly members of MaximumFun.org. This week, we're sponsored by Wealthfront. To start building your wealth, and get your first $5,000 managed for FREE, for life, go to wealthfront.com/BADMOTHER.Be sure to tell us at the top of your message whether you're leaving a genius moment, a fail, or a rant! Thanks!!Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.Subscribe to One Bad Mother in Apple PodcastsJoin our mailing listJoin the amazing community that is our private One Bad Mother Facebook groupFollow One Bad Mother on TwitterFollow Biz on TwitterFollow Theresa on TwitterLike us on Facebook!Get a OBM tee, tank, baby onesie, magnet or bumper sticker from the MaxFunStoreYou can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.Show MusicSummon the Rawk, Kevin MacLeod (www.incompetech.com)Ones and Zeros, Awesome, Beehive SessionsMom Song, Adira Amram, Hot Jams For TeensTelephone, Awesome, Beehive SessionsMama Blues, Cornbread Ted and the ButterbeansMental Health Resources:Therapy for Black Girls – Therapyforblackgirls.comDr. Jessica Clemmens – https://www.askdrjess.comBLH Foundation – borislhensonfoundation.orgThe Postpartum Support International Warmline - 1-800-944-4773 (1-800-944-4PPD)The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline - 1-800-662-4357 (1-800-662-HELP)Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. https://suicidepreventionlifeline.org and number 1-800-273-8255 and there is a chat option on the website.Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.USA text 741741Canada text 686868UK text 85258Website: https://www.crisistextline.orgNational Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.https://www.rainn.orgNational Domestic Violence Hotline: https://www.thehotline.org/help/Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling
The School of MOM helps mothers to embrace the practices of mindfulness and self-compassion to be more present, self-aware and empowered so they can break the generational cycles of guilt, shame and judgment, ultimately becoming the kind of human they want to raise. https://www.theschoolofmom.com/ #mindfulness #momssupportmoms #selfaware #empowered #motheringonesselfmindfully #theschoolofmom #selfcompassion #takecareofyou #determined #standout #strategy #entrepreneurs #smallbusiness #businessstrategy #podcast #pandemic #covid19 #innovators #mindingyourbusiness #thankyou https://youtu.be/BGi8VInNBLYFollow The School of MOMhttps://www.instagram.com/the.schoolofmom/ https://www.facebook.com/motheringoneselfmindfullyLearn about The School of MOMhttps://www.nytimes.com/2022/01/23/us/mom-scream-massachusetts-pandemic.html https://www.bostonglobe.com/2022/01/19/nation/boston-moms-group-met-primal-scream-heres-what-happened/ https://www.goodmorningamerica.com/family/story/moms-join-scream-amid-pandemic-struggles-frustrations-82402488 https://www.today.com/parents/moms/massachusetts-moms-gather-field-scream-release-stress-rcna13055 https://www.washingtonpost.com/lifestyle/2022/02/14/momscream-events-anger/ https://www.msnbc.com/know-your-value/meet-mom-whose-viral-primal-scream-was-heard-around-world-n1288007 https://www.wbur.org/news/2022/01/14/moms-primal-scream-charlestown https://www.theatlantic.com/health/archive/2022/01/covid-parenting-challenges-stress/621322/ https://www.sheknows.com/parenting/articles/2529287/primal-scream-school-of-mom-sarah-harmon-today-interview/ https://www.nurturebynaps.com/ https://www.newsnationnow.com/video/moms-scream-session-used-to-vent-pandemic-stress-morning-in-america/7392167/ https://www.10news.com/burned-out-pandemic-moms-met-field-scream/ https://wbznewsradio.iheart.com/content/charlestowns-school-of-mom-practices-screaming-therapy-releasing-anxiety/ https://www.healthline.com/health-news/the-covid-19-pandemic-can-make-you-want-to-scream-and-that-could-be-helpful Support the show (https://www.paypal.com/donate/?hosted_button_id=UJB9KCJPFUXMG)
Prepárate para un episodio único que te inspirará, gracias a las poderosas palabras que Sarah Harmon y José Manuel Calderón comparten en un nuevo espacio de Conversaciones Sngulares.En este capítulo de UNIQ, José Manuel Calderón y Sarah Harmon dialogan sobre la experiencia de la alta ejecutiva y los valores que han acompañado las decisiones en su vida.Además, ambos reflexionan sobre las aptitudes de un líder, sobre el poder de la comunicación y la importancia del feedback y la escucha.
Episode recorded in 2021! Happy Valentine's Day, everyone. Nickolas Bartel, Benjamin Nixon, and Sarah Harmon all discuss various policies, legislation, and proposals in the state of PA which would affect the state of voting in the state of Pennsylvania. Dig in for some juicy policy discussions - "We can have a secure and accessible election!" (In this episode, we also find out about Nickolas's side hustle as a forensic document analyst.) Resources: The Myth of Voter Fraud by Lorraine C. Minnete Bills discussed: PA 2021 House Bills 623, 366, 1270, 621, 853, and 892. Research and programming conducted exclusively by Nickolas Bartel. Production by Benjamin Nixon, Sarah Harmon, and Nickolas Bartel.
Desde un grito primitivo de madres con estrés en Massachussets, a un estafador y una nominación al premio Nobel de la Paz... En este episodio, todo puede pasar. Aquí te cuento más sobre la terapista y fundadora de "The School of Moms", Sarah Harmon; la historia del estafador de Tinder, Shimon Hayut, también conocido como Simon Leviev, el documental "The Tinder Swindler" También te doy detalles del corazón y la mente que hay detrás de la vacuna Corbevax, María Elena Bottazzi y su nominación a un Premio Nobel de la Paz. ¡Inspírate y recuerda activar tu VIP Mode! Un abrazo fuerte, Keila www.keilanavarro.com https://www.instagram.com/keilanavarrovip
In this episode I interview Sarah Harmon, therapist, yoga and mindfulness teacher and mom! We talk about so many things. Most importantly how to be a more mindful mom to yourself. When you are able to be kind and loving to yourself, all the other pieces will fall into place so much easier - especially with your money! Find out more about Sarah at her website: www.theschoolofmom.com. While we do talk about the membership in this episode, it current has a wait list. See more about her signature membership: Mothering Oneself Mindfully If you want to get support with self-care and mothering yo' self, check out this membership: The MOM Practice Club. Be sure to tag us in your IG stories and tell us your biggest take aways! Sarah's IG: @the.schoolofmom Heather's IG: @the_heather_doran
Jamie is joined by Sarah Harmon of the School of Mom to talk…Perinatal Wellness. What is the perinatal stage? It's the time from conception to one year after birth (although Sarah and Jamie have longer timing in their heads at times). Hormones, sleep disturbances, etc. - it all does not all of a sudden regulate and become “normal” again past the one year mark. Also, let's not forget our pre-conception friends on a fertility journey that have a story here too. One day this baby comes. This day creates the biggest changes in your life. These changes are physical, biological, social, emotional, practical, spiritual, etc. It should not be a surprise when people struggle through these common mental issues - we just don't bring this to light in our society often (yet). 1 in 5 moms experiences significant symptoms of anxiety and/or depression during the perinatal stage. Partners do too…1 in 10 dads experience mental health issues during this time. Sarah and Jamie get into what “significant symptoms” mean. Listen in and learn about PMAD (Perinatal Mood and Anxiety Disorders) and so much more. Please share this with a friend. We are in this with you and know support is crucial! We knew Sarah was knowledgeable and good at what she does…but, wow. This is an exceptional episode, if we do say so ourselves. Let us know - are you "Gina", "Beth", "Nancy", or "Polly"? https://www.theschoolofmom.com/quiz Stay in touch via our website or social @NurtureByNAPS.
Artspeak Radio, Wednesday, November 3, 2021, noon – 1pm CST, 90.1fm KKFI Kansas City Community Radio, streaming live www.kkfi.org. Producer/host Maria Vasquez Boyd welcomes Dr. Sarah Harmon President of Harmony Around the World, artist Susan Ferguson, and Edgar Galicia Executive Director Central Avenue Betterment Association. DR. SARAH HARMON, President of Harmony Around the World, Harmony […] The post Artspeak Radio with Harmon, Ferguson, and Galicia appeared first on KKFI.
A nosy trombonist (Melissa Brown) chats to fellow brass professionals about their careers, how they got there, and what music they'd happily put in the bin. In this episode trumpeter Sarah Harmon tells us how she keeps her schedule varied, we hear all about Harmony Around the World, and she tells us about her interests in beer! All episodes recorded during COVID-19 lockdown via video call programmes. There are occasional technical glitches - please bear with us! Facebook: Bold as Brass Podcast Instagram: @boldasbrasspodcast Show artwork: Stuart Crane Music credit: Upbeat Forever by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5011-upbeat-forever License: http://creativecommons.org/licenses/by/4.0/
Welcome guest, Sarah Harmon, to the podcast! Sarah is a fellow girl mom, licensed Mental Health Therapist, founder of The School of Mom, and invaluable resource when it comes to mental health and wellbeing. Jamie and Sarah discuss “self- care” and the complexities of the term. What does self-care mean as a mom? When is there time? How do I start? This term often feels like a dagger, especially as a mom. You are not alone. Jamie and Sarah talk about their experiences and demonstrate that self-care is not one-size fits all. Follow us on IG @Nurturebynaps. Referenced in this episode: School of Mom (@the.schoolofmom) https://www.theschoolofmom.com/mom-practice-club-self-care-membership
From baker to a real estate agent, Sarah Harmon from Century 21 told us the story of how she got started! Check it out...
Guest co-host Patrick O'Dowd (Jackson County Chamber of Commerce) joined Rachel for Mornings@HOME on the Road! Mornings@HOME broadcasted live with a great line-up of guests, cinnamon rolls and coffee - Live at the Lab.
In this episode, Dr. Jenkins talks with Sarah Harmon about Mothering Oneself Mindfully and tools to become the mindful, resilient, patient and compassionate humans that they want to raise.
This week marks our third and final Covid-19 episode of this season (or our final installment, at least until the end of 2020). This episode focuses on coping strategies from healthcare professionals and reflections from our team about their experience of isolation during the pandemic. Special guests joining us in this episode to navigate through this topic include Dr. Michal Elovitz, who specializes in Maternal-Fetal Medicine at the University of Pennsylvania, and licensed mental health therapist and yoga teacher, Sarah Harmon of Sarah Harmon Wellness in Boston, Massachusetts. Our Science Rehashed team round table includes co-hosts Mehdi Jorfi and Shen Ning and two of our long-term staff members: Producer, Shuang Zhang, and Creative Director, Emma Brand.
The Simply Great Relationships Podcast: Love | Marriage | Sex | Communication | Dating Advice
Ever wonder what “mindfulness” really is?This week we're speaking with mindfulness expert, Sarah Harmon, about mothering oneself mindfully. If you find yourself deep in negative self-talk and critique, losing your patience when things don't go as planned, or spending too much time overthinking - this episode is for you.To learn more, be sure to check it out. We're covering what mindfulness really is, the importance of the relationship we have with ourselves, and how to be more mindful in our partnerships. Sarah is offering a free 10 minute meditation for you to get started! Her next round of The School of MOM starts October 12, 2020, so be sure to register for a reminder on her website if you're interested.Sarah Harmon is a mom to two girls, certified mindfulness and yoga instructor, and Licensed Mental Health Professional. Her philosophy artfully combines mindfulness teaching with modern data and science for an approach that is effective, results-driven, and evidence-based. She hopes that her curated programs and offerings, which are grounded in community, will help women and moms shift generational cycles of guilt, shame, and judgment. You can learn more about The School of MOM on her website and by following her on Instagram @the.schoolofmom.
Sarah is an amazing person, mom, Therapist and Teacher. In this episode, we chat about finding time for self care, what self care actually is, and some other topics. She also introduces her new venture, The School of MOM (Mothering Oneself Mindfully). NOT just for moms, this course is great for those just starting their mindfulness journey or who need some guidance in finding the time for it. Find out more by visiting her site: https://www.theschoolofmom.comInstagram: www.Instagram.com/The.SchoolofMom Facebook: https://www.facebook.com/theshoolofmom/To learn more about Nicole and her Transformational Coaching:Website: https://www.nicoleoneilcoaching.comInstagram: https://www.instagram.com/uncoveringyourlight/Photography Website: https://www.nicoleoneilphotography.comInstagram: https://www.instagram.com/nicoleoneilphotography/
This episode is a conversation with my friend Sarah Harmon who is a therapist, yogi, mama & entrepreneur. She founded The School of MOM - Mothering Oneself Mindfully to help women learn to take care of themselves. I am OBSESSED with this mission! We chat about food/fitness/body image & more. Kids or no kids, we can all relate to the "diet starts tomorrow" mentality and I go into my old ways + NEW commitment to mental & physical health. Find out more about The School Of Mom here! Find Sarah on ig @the.schoolofmom
En este nuevo capítulo Pau Valdés entrevista a Jordi Ber, cofundador y anterior CEO de Habitissimo, un marketplace de servicios español que fue comprado por casi 30 millones de euros por la corporación británica HomeServe. Actualmente, la CEO de Habitissimo es Sarah Harmon, antigua directora de LinkedIn Iberia y quien ha ocupado cargos de responsabilidad en Microsoft. La clave del éxito de este marketplace está en las estrategias que ha implementado para posicionarse en el mercado y atraer grandes cantidades de clientes. Con astucia, esta compañía ha sabido crecer de manera sorprendente. Vale la pena que los marketplaces emergentes analicen sus estrategias y aprendan de ellas. ¡Esperamos que disfrutes de este nuevo capítulo de Marketing Leaders!
This podcast from the July 28, 2019 worship service consists of personal reflections by five UTUUC members on their experiences participating in the Beloved Conversations program. In order of presentation, the members are Emma Farrell, Magane Koshimura, Sarah Harmon, Chuck Ruth and Stephanie Kiesling. Minister of Faith Development Rev. Emily Gage offers introductory thoughts. Beloved Conversations is an experiential curriculum that provides a space to re-form/fuse the brokenness of racism into new patterns of thought and behavior ushering in social and spiritual healing. New ways of being are learned through the actions of conversation and probing dialogue. For more information about Beloved Conversations and to inquire about participating in the next session, please contact Rev. Gage at egage@unitytemple.org. The theme for July is how do we lead a life of presence? To read about our theme-based ministry, please visit http://www.unitytemple.org/faith.
In this very first travel episode, Chase is joined by Cole on a trip to Pittsburgh to talk with friend Sarah Harmon (and to eat at Cheesecake Factory beforehand). Chase and Sarah share their initial meeting and first impressions, share stories about their recent movie debuts, talk about travel and concert plans for the summer, and ultimately guess what the future might be like.
¿Cuál es la competencia más demandada por los CEOs actualmente? ¿Qué son las habilidades digitales dirsuptivas? ¿Por qué las multinacionales tecnológicas en España están lideradas por mujeres? Encontrarás las respuestas a estas preguntas y mucho más en este episodio dedicado al talento en la nueva era digital con Sarah Harmon, la Country Manager de LinkedIn en España y Portugal. Su pasión, sus reflexiones y su transparencia no te dejarán indiferente.
¿Cuál es la competencia más demandada por los CEOs actualmente? ¿Qué son las habilidades digitales dirsuptivas? ¿Por qué las multinacionales tecnológicas en España están lideradas por mujeres? Encontrarás las respuestas a estas preguntas y mucho más en este episodio dedicado al talento en la nueva era digital con Sarah Harmon, la Country Manager de LinkedIn en España y Portugal. Su pasión, sus reflexiones y su transparencia no te dejarán indiferente.
¿Cuál es la competencia más demandada por los CEOs actualmente? ¿Qué son las habilidades digitales dirsuptivas? ¿Por qué las multinacionales tecnológicas en España están lideradas por mujeres? Encontrarás las respuestas a estas preguntas y mucho más en este episodio dedicado al talento en la nueva era digital con Sarah Harmon, la Country Manager de LinkedIn en España y Portugal. Su pasión, sus reflexiones y su transparencia no te dejarán indiferente.
El 22 de octubre de 2018 tuvo lugar en la Fundación Rafael del Pino el diálogo sobre el liderazgo femenino en España, con motivo de la presentación de la última obra de la periodista Gloria Lomana “El fin del Miedo”, editado por La Esfera de los libros, en el que participaron, además de la autora, María Teresa Fernández de la Vega, presidenta de la Fundación Mujeres por África; Cristina Garmendia, presidenta de la Fundación Cotec para la Innovación, y Sarah Harmon, directora general de LinkedIn España y Portugal. En el transcurso de su intervención, Gloria Lomana comentó que las mujeres han luchado mucho, durante mucho tiempo, para explicar una cosa muy elemental: que lo que están pidiendo es la igualdad de oportunidades para poder demostrar sus talentos y sus capacidades. Y aunque se ha avanzado mucho desde los tiempos de su abuela, todavía queda mucho por hacer. Por eso reclama la colaboración y la comprensión de los hombres. Al referirse a las mujeres con las que había hablado para escribir el libro, Lomana señaló tres elementos comunes a todas, o casi todas, ellas. El primero es que casi todas reconocían que habían tenido miedo al fracaso, a levantar la voz en una reunión en la que los hombres fueran mayoría, a que la maternidad las penalizase en su carrera profesional, o a sentirse culpables por no ser buenas madres. Incluso, habían tenido miedo a tener miedo. Eso son inseguridades que comienzan a los siete años con el reparto de roles entre hombres y mujeres. El segundo punto en común reside en las dificultades que decían tener para conciliar la vida profesional y la vida laboral. Eso es algo que aún está pendiente de resolverse. Y el tercer punto es que todas admitían que están dando la vuelta a los estereotipos sobre la mujer heredados del pasado. Para defender la importancia de la igualdad de oportunidades de la mujer, Lomana citó estudios que hablan de que las empresas ganan más cuando aúnan más talento e incorporan mujeres. Pese a ello, faltan mujeres en los puesto directivos. También citó otro estudio que indica que, si hubiera una igualdad real de las mujeres en todo el mundo, el PIB global sería un 26% mayor. Y también indicó que todos los organismos internacionales coinciden en destacar la capacidad mediadora de las mujeres. La pregunta que se hizo a continuación es, si las mujeres tenemos esas cualidades y podemos aportar tanto, ¿qué está pasando para que la sociedad no se dé cuenta de ello? María Teresa Fernández de la Vega, por su parte, dijo que las mujeres tienen esas cualidades, pero que es muy difícil cambiar las cosas, por lo que la labor de las periodistas, que ponen el foco en el problema, es muy importante. En su opinión, son muchas las cosas que hay que cambiar porque el discurso histórico machista, que empieza con los filósofos griegos y continúa hoy, se construyó sobre la base de que hombres tan brillantes como Aristóteles o Platón dedicasen toda su inteligencia a poner de manifiesto la inferioridad de las mujeres. Afortunadamente, aparecieron mujeres para decir y hacer lo contrario. Para poder cambiar la situación y alcanzar la igualdad, es preciso dar poder político a las mujeres. Es necesaria una feminización de la sociedad y del poder porque las mujeres quieren cambiar las cosas mediante la voz y la palabra, con el fin de conseguir un modelo asentado en unos valores distintos a los del pasado. Las feministas, de hecho, han cambiado el mundo hablando, entendiendo y comprendiendo los problemas de los otros. Esta revolución feminista, que se inició con #MeToo, ha llegado en un momento de retroceso de la igualdad y ha parado en seco esa tendencia. Y es que, según dijo, el machismo institucional ha visto las orejas al lobo y se ha quitado la máscara. Ahora que lo ha hecho, se ve cómo ha faltado al respeto a las mujeres. En su opinión, estamos ante una situación muy importante, que se inició con la marcha sobre Washington el año pasado. Lo que estamos diciendo es stop a la falta de respeto, a un modelo que se descompone y que es incapaz de dar respuesta a los problemas que tiene el ser humano. Con ello, las mujeres están defendiendo no solo sus derechos, sino los derechos humanos, la democracia, un modelo de convivencia. Cristina Garmendia destacó que la igualdad es un movimiento social imparable porque hoy es imposible salir con algo que no tenga un cierto equilibrio de género porque la sociedad ya no lo acepta. Al referirse a la sociedad del conocimiento, se preguntó que, si ésta se basa en el talento, si se invierte tanto en educación para generarlo, ¿por qué no se aprovecha el talento femenino? También se refirió a la brecha de género que existe entre las distintas carreras: el 38% de los chicos eligen ciencia, tecnología y matemáticas, frente a un 15% de las chicas. Y, desde la década de los 80, el número de mujeres informáticas se ha reducido a la mitad. Esto, en su opinión, tiene que ver con los roles familiares. Las mujeres, comentó a continuación, se muestran más preocupadas que los hombres por el impacto que la tecnología va a tener en la sociedad y en la igualdad. Los hombres se sienten más capacitados para afrontarlo que las mujeres. Respecto a las mujeres directivas y emprendedoras, las hay, pero hay que buscarlas, porque no figuran de las primeras en los buscadores. Sara Harmon se centró en hablar de cómo pueden llamar la atención las mujeres para las tomen en consideración. El feminismo ha respondido y se le ha criticado, pero cuando se le critica hay que tener en cuenta que no es perfecto porque es un movimiento formado por seres humanos. Aún así, el feminismo está desafiando el status quo porque las mujeres nunca han formado parte de él; está rompiendo la estructura social y cultural. El feminismo ha ayudado a que las mujeres crean en su voz, en que su voz es importante en un mundo en el que hay muchas voces. Escuchar esas voces femeninas es importante porque narran historias y experiencias individuales que ayudan a poner fin al miedo, porque son historias y situaciones con las que otras mujeres pueden identificarse. En este sentido, internet ha confirmado ser una herramienta vital para habilitar a esas personas que antes no tenían voz. Es importante porque cada historia es personal y emocional. Por eso, las palabras importan, porque tienen experiencias que contar.
El 22 de octubre de 2018 tuvo lugar en la Fundación Rafael del Pino el diálogo sobre el liderazgo femenino en España, con motivo de la presentación de la última obra de la periodista Gloria Lomana “El fin del Miedo”, editado por La Esfera de los libros, en el que participaron, además de la autora, María Teresa Fernández de la Vega, presidenta de la Fundación Mujeres por África; Cristina Garmendia, presidenta de la Fundación Cotec para la Innovación, y Sarah Harmon, directora general de LinkedIn España y Portugal. En el transcurso de su intervención, Gloria Lomana comentó que las mujeres han luchado mucho, durante mucho tiempo, para explicar una cosa muy elemental: que lo que están pidiendo es la igualdad de oportunidades para poder demostrar sus talentos y sus capacidades. Y aunque se ha avanzado mucho desde los tiempos de su abuela, todavía queda mucho por hacer. Por eso reclama la colaboración y la comprensión de los hombres. Al referirse a las mujeres con las que había hablado para escribir el libro, Lomana señaló tres elementos comunes a todas, o casi todas, ellas. El primero es que casi todas reconocían que habían tenido miedo al fracaso, a levantar la voz en una reunión en la que los hombres fueran mayoría, a que la maternidad las penalizase en su carrera profesional, o a sentirse culpables por no ser buenas madres. Incluso, habían tenido miedo a tener miedo. Eso son inseguridades que comienzan a los siete años con el reparto de roles entre hombres y mujeres. El segundo punto en común reside en las dificultades que decían tener para conciliar la vida profesional y la vida laboral. Eso es algo que aún está pendiente de resolverse. Y el tercer punto es que todas admitían que están dando la vuelta a los estereotipos sobre la mujer heredados del pasado. Para defender la importancia de la igualdad de oportunidades de la mujer, Lomana citó estudios que hablan de que las empresas ganan más cuando aúnan más talento e incorporan mujeres. Pese a ello, faltan mujeres en los puesto directivos. También citó otro estudio que indica que, si hubiera una igualdad real de las mujeres en todo el mundo, el PIB global sería un 26% mayor. Y también indicó que todos los organismos internacionales coinciden en destacar la capacidad mediadora de las mujeres. La pregunta que se hizo a continuación es, si las mujeres tenemos esas cualidades y podemos aportar tanto, ¿qué está pasando para que la sociedad no se dé cuenta de ello? María Teresa Fernández de la Vega, por su parte, dijo que las mujeres tienen esas cualidades, pero que es muy difícil cambiar las cosas, por lo que la labor de las periodistas, que ponen el foco en el problema, es muy importante. En su opinión, son muchas las cosas que hay que cambiar porque el discurso histórico machista, que empieza con los filósofos griegos y continúa hoy, se construyó sobre la base de que hombres tan brillantes como Aristóteles o Platón dedicasen toda su inteligencia a poner de manifiesto la inferioridad de las mujeres. Afortunadamente, aparecieron mujeres para decir y hacer lo contrario. Para poder cambiar la situación y alcanzar la igualdad, es preciso dar poder político a las mujeres. Es necesaria una feminización de la sociedad y del poder porque las mujeres quieren cambiar las cosas mediante la voz y la palabra, con el fin de conseguir un modelo asentado en unos valores distintos a los del pasado. Las feministas, de hecho, han cambiado el mundo hablando, entendiendo y comprendiendo los problemas de los otros. Esta revolución feminista, que se inició con #MeToo, ha llegado en un momento de retroceso de la igualdad y ha parado en seco esa tendencia. Y es que, según dijo, el machismo institucional ha visto las orejas al lobo y se ha quitado la máscara. Ahora que lo ha hecho, se ve cómo ha faltado al respeto a las mujeres. En su opinión, estamos ante una situación muy importante, que se inició con la marcha sobre Washington el año pasado. Lo que estamos diciendo es stop a la falta de respeto, a un modelo que se descompone y que es incapaz de dar respuesta a los problemas que tiene el ser humano. Con ello, las mujeres están defendiendo no solo sus derechos, sino los derechos humanos, la democracia, un modelo de convivencia. Cristina Garmendia destacó que la igualdad es un movimiento social imparable porque hoy es imposible salir con algo que no tenga un cierto equilibrio de género porque la sociedad ya no lo acepta. Al referirse a la sociedad del conocimiento, se preguntó que, si ésta se basa en el talento, si se invierte tanto en educación para generarlo, ¿por qué no se aprovecha el talento femenino? También se refirió a la brecha de género que existe entre las distintas carreras: el 38% de los chicos eligen ciencia, tecnología y matemáticas, frente a un 15% de las chicas. Y, desde la década de los 80, el número de mujeres informáticas se ha reducido a la mitad. Esto, en su opinión, tiene que ver con los roles familiares. Las mujeres, comentó a continuación, se muestran más preocupadas que los hombres por el impacto que la tecnología va a tener en la sociedad y en la igualdad. Los hombres se sienten más capacitados para afrontarlo que las mujeres. Respecto a las mujeres directivas y emprendedoras, las hay, pero hay que buscarlas, porque no figuran de las primeras en los buscadores. Sara Harmon se centró en hablar de cómo pueden llamar la atención las mujeres para las tomen en consideración. El feminismo ha respondido y se le ha criticado, pero cuando se le critica hay que tener en cuenta que no es perfecto porque es un movimiento formado por seres humanos. Aún así, el feminismo está desafiando el status quo porque las mujeres nunca han formado parte de él; está rompiendo la estructura social y cultural. El feminismo ha ayudado a que las mujeres crean en su voz, en que su voz es importante en un mundo en el que hay muchas voces. Escuchar esas voces femeninas es importante porque narran historias y experiencias individuales que ayudan a poner fin al miedo, porque son historias y situaciones con las que otras mujeres pueden identificarse. En este sentido, internet ha confirmado ser una herramienta vital para habilitar a esas personas que antes no tenían voz. Es importante porque cada historia es personal y emocional. Por eso, las palabras importan, porque tienen experiencias que contar.
When you deal with diabetes you deal with a lot of numbers and a lot of data. This week's guest is Dexcom's Senior Vice President of Data Annika Jimenez. She joined the company in 2015 with a Silicon Valley background and brings us up to date on Dexcom's Clarity software program, developments to come and Dexcom's relationship with Nightscout and OpenAPS developers. In our Community Connection segment, Stacey talks to Sarah Harmon, founder of Poppy Medical ID. As a teenager, Sarah hated wearing a clunky medical bracelet, so she created a new line of ID jewelry. Poppy Medical ID is currently featured on Kickstarter. Stacey also explains that her contest continues. Leave a review and you could win a gift card. Details here - contest ends September 27, 2016
Esta semana o Podcast Marketing Digest está de volta com a primeira parte das entrevistas na XVI Semana Nacional do Marketing. Sarah Harmon, Head of Spain & Portugal, LinkedIn Talent Solutions, e Michael Leander, Marketing speaker, marketing trainer, board member. Subscrever e não perder mais um episódio: Artigo: http://www.tv.appm.pt/video/entrevistas-sarah-harmon-linkedin-e-michael-leander-marketing-speaker/ RSS de Podcast: http://marketing-digest.podomatic.com/rss2.xml iTunes: https://itunes.apple.com/pt/podcast/podcast-marketing-digest/id844099136?mt=2 Facebook: https://facebook.com/appmnews Twitter: https://twitter.com/mktdigest
Sarah Harmon fala dos 1,7 milhões de portugueses presentes no Linkedin em Portugal, a interação a cima da média e como as empresas e utilizadores se podem potencializar no Linkedin. Subscrever o Podcast: Artigo: http://www.appm.pt/tv/video/marketing_digest_-_ep2-_-_especial_qsp_summit_2014__sarah_harmon Facebook: https://facebook.com/appmnews Twitter: https://twitter.com/mktdigest Youtube: http://youtube.com/pasteisdeMarketing
Scary Sundays with Paranormal Sarah 10pm est Third eye Lexicon with Cat Harmon 12 AM EST