What She Gained

Friends! Man life has been LIFE-ING really hard over here. I've been meaning to record and publish this episode for over a month now. AND we are here now and I'm closing off Season 1 of the What She Gained podcast by letting you in on 1. the biggest thread I've noticed with nearly EVERY SINGLE client I have ever had and 2. What bittersweet things are going on in my life. Season 1 is closing but Season 2 will be back towards the end of 2022! I already have a TON of amazing interviews ready to go for Season 2 so stay tuned! What you'll learn in this episode: There is a common thread that I've seen with almost 100% of the women that I work with and I can widdle it down to two words How you can follow this thread for yourself As humans, we thrive in community and connection Some really important questions to ask yourself to understand your core desires underneath your body image struggles What bittersweet things are happening in my life Connect with Molly Free Mini Training: https://www.mollykatewellness.com/freeminitraining

This week we dive in with Caitlin Mudd, RD! Caitlin specializes in helping women who are struggling with binge eating & PCOS gain clarity and confidence around food, body, and movement so they balance their hormones and alleviate symptoms without a restrictive diet.  Nearly 1 in 10 women have PCOS - yet treatment approaches are still limited and often do not address the root cause of your PCOS. Caitlin inspires us to see and understand that you CAN feel good in your body with a PCOS diagnosis! Listen in to learn more about Caitlin and how you can be an intuitive eater and feel at home in your skin with a PCOS diagnosis!   What you'll learn: What PCOS is and how common it is The unhelpful advice women get when diagnosed with PCOS The two-fold approach Caitlin takes to help her clients with PCOS How you can utilize gentle nutrition & intuitive eating to help put PCOS symptoms into remission without dieting or obsessing about food or body The connection between binge eating and PCOS   Connect with Caitlin: Tiktok - https://www.tiktok.com/@caitlin.mudd.nutrition Website - https://caitlinmuddnutrition.com/ Instagram - https://www.instagram.com/caitlinmuddnutrition/ "3 Step Guide for Navigating Binge Eating" - https://caitlinmuddnutrition.com/opt-in Connect with Molly  Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining

Have you noticed that you are really harsh to yourself, but it feels easy to be kind and compassionate to others? Maybe you've heard other people say “treat yourself like you would your best friend!” but that just feels impossible to you? If this all sounds familiar - this episode is for you! In this episode, I dive deep into judgment, shame, and your inner critic and give you some tangible steps to start practicing self-compassion so you aren't such a jerk to yourself! What you'll be learning: What fuels judgment One way to practice use judgment to your advantage (looking eye to eye) Why we try to fit into the societal mold The 3 things that are underneath our desire to “fit in” Uncovering what your inner critic is trying to keep you safe from Why you judge yourself but don't judge others Uncovering your core narratives and practicing nuance 3 steps to start practicing more self-compassion   Resources Brené Brown (shame researcher): https://brenebrown.com/ Madison Morrigan: https://www.instagram.com/madisonmorrigan/ Madison Morrigan podcast interview Laziness does not Exist by Devon Price Connect with Molly  Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining

Have you struggled to feel like you have autonomy within your body? Especially when it comes to fitness? In today's episode, I had the honor of chatting with Kelsey Ellis all about reclaiming body autonomy in fitness. When I came across Kelsey on social media, I was instantly drawn to her fun and authentic approach to health and fitness! Kelsey Ellis (she/her) is an award-winning, body-positive Health and Fitness Expert based in Vancouver, Canada. She is both a Registered Holistic Nutritionist and Certified Personal Trainer on a mission to empower individuals to take the shame out of their wellness game through letting go of self-judgment, practicing intuitive eating, and honouring joyful movement. Kelsey teaches group coaching programs on intuitive eating, helping clients learn how to trust themselves around food again, let go of destructive dieting behaviour and make peace with food and their bodies once and for all. She also teaches body-positive fitness classes both live through her Patreon platform and via her YouTube channel ‘Healthy With Kelsey'. Her classes center physical movement from a wellness-centered approach and she encourages her audience to move their bodies in a way that feels best for them!  I know you are going to walk away from this episode feeling empowered and inspired to reconnect with yourself and reclaim your body autonomy after listening to Kelsey! Listen in to hear: Kelsey's Journey to being a body-positive fitness trainer Molly's experience doing one of Kelsey's (awesome) workouts! How Kelsey felt when she realized how toxic diet culture was What body autonomy is How diet culture blinds us to our own autonomy Breaking the generational trauma around food & body How to begin reclaiming body autonomy Common barriers to rebuilding a trusting relationship to your body Ways to repair that trusting relationship What Kelsey gained from letting go of food and body obsession   Connect with Kelsey Hop on the Waitlist for her group coaching program Check out her YouTube channel Follow her on Instagram   Connect with Molly  Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining

It's SUMMER! If you have a positive body image, Summer can be a fun season of play and enjoyment outside with loved ones! If you're struggling with body image, it can be ridden with worry, fear, and discomfort of needing to wear less clothing to be comfortable (or you're not wearing less clothing and you're HOT and uncomfortable!). Either way - I hear you! You are not alone. If you are someone who fears the heat and Summer coming because of body image struggles - this episode is for you!   Listen in to hear: A few things you need to hear for Summer The two big body image struggles I see in the Summer The body image suggestion that Molly *HATES* What judgment really means How your body image fears may be an indicator of unmet needs What to do if you are worried about what other people will think of your body Why we thrive with belonging (belong to ourselves, others & the world) How to quiet the social comparison of your body to others Using comparison to uncover some of your current desires   Connect with Molly  Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining

Hello, hello! Oh my goodness... You are absolutely going to love this conversation! Today on the pod I have Jasmine, a previous client of mine, whose life has been such a pleasure and a joy to watch unfold and bloom as she steps back into her power. Listen in as we talk about how all of this self-hate and self-shame has been learned and not authentic to her (or any of us really). Jasmine shares how she has been able to peel back some of those old stories and get back to the core version of herself that feels compassionate, joyful, loving, and kind. I simply can't wait for you to hear her story on this episode!    Jasmine is an NYC-based content creator also working in sustainable and inclusive fashion. As a content creator, Jasmine is passionate about promoting body neutrality and self-acceptance through recovery from diet culture and healing our relationships with food and our bodies.      Listen in as we discuss: Jasmine's favorite (and also most surprising) part to rediscover about herself in this process. [14:01] The contrast between what food and body obsession was holding Jasmine back from in her life + how healing her relationship to food and body has opened up and expanded her life. [19:53] How diet culture often makes us walk away from ourselves and instead align towards the values of diet culture. [25:54] Jasmine's experiences with her career in the beauty industry. [31:05] Connect with Jasmine   Instagram: https://www.instagram.com/therealjasmini/ TikTok: @therealjasmini   Connect with Molly  Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining

Hey friends! If I had a dollar for every time a client told me that every time they get bloated their body image goes down the drain, I'd be a millionaire! So this episode is dedicated to body image and bloating. In this episode, we will talk about both the physical sensations as well as the thoughts & emotions that come along with bloating. You'll be walking away with some clear tools to help you on those days   Go to a healthcare professional if you are concerned with your bloating Your body is sending you physical input about your bloating - and it's neutral! The stories you tell yourself when you feel bloated Recognize and unpack your own implicit anti-fat bias & questions to ask yourself Following the thread of your automatic thoughts Getting to the core of these uncomfortable thoughts & rewriting them Building a toolbox for bloated days with suggestions Resources Episode with Maggie Landes Episode with Samina Qureshi   Connect with Molly  Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining

Oh my gosh, y'all!! I promise you I am still on a high from recording this conversation with Marie-Pier. If you are someone who feels like diet culture is hanging with you in sneaky ways, then this is an episode for you! Be sure to listen to us discuss the three different ways diet culture impacts us and how they probably affect us much more than we realize. Marie-Pier also gives us some incredible suggestions on stepping away from diet culture and stepping toward your more authentic self. I hope you love listening to this episode as much as I loved having this conversation!   Marie-Pier is an anti-diet Registered Dietitian with a B.Sc. in Psychology and the founder of The Balanced Practice. After completing her first degree in psychology, Marie-Pier struggled with an eating disorder. After recovery, she went back to school to become an RD with the dream of supporting folks in their food journeys. Marie-Pier started her private practice and has been supporting folks to heal their relationship with food and their bodies. She strives to provide evidence-based nutrition interventions to all her clients and support them in their recovery journeys. Marie-Pier is passionate about helping folks discover how to ditch diet culture and nourish their bodies without guilt, shame or restrictions. You can spot Marie-Pier on local news and radio stations and give presentations to different organizations on nutrition! She is the host of The Balanced Dietitian Podcast, where she provides listeners with a different approach to nutrition. Marie-Pier offers counseling at The Balanced Practice and an online group program to help folks heal their relationship with food and body.   Listen in as we discuss: What it looks like to be knee-deep in diet culture. [9:29] How we often mistakenly rely on external cues to validate our self-worth. [16:21] The different levels of diet culture impact us = Food + Body + Mind. [20:02] Our need to address these three layers to be truly free from diet culture.. [26:03] A few journal prompts to help us go deeper in shifting our mindset. [28:35] Ways we can fight diet culture through our own lives. [34:16] Connect with Marie Podcast: https://thebalancedpractice.com/podcast Instagram: https://www.instagram.com/the.balanced.practice/ https://www.instagram.com/the.balanced.dietitian/ Website: https://thebalancedpractice.com/ Facebook: https://www.facebook.com/TheBalancedPractice   Connect with Molly Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining  

Hello, hello, hello, everyone! I am really excited for you to listen to this conversation with Sam Christy as she and I talk about how pervasive diet culture is in the fitness industry. We also discuss ways to cultivate an approach to movement and exercise in your life that feels more intuitive and good to you. It is refreshing to listen to some incredible knowledge from a fitness professional who has a body neutral approach… this is such a good episode! I hope you love it too! Samantha Christy is a Registered Dietitian and Exercise Physiologist in Cleveland, Ohio. Founder of Triple-A Wellness, a company focused on empowering people to live their best life through positive relationships with food and their body. Triple A Wellness is all about providing inclusive, body neutral, and non-diet counseling to Anyone with Any Body, Any Where. Sam has a Master's Degree from Colorado State University and a BS in Kinesiology from Penn State and has worked in the fitness industry for almost 10 years. Sam currently works one-on-one with clients to provide lifestyle and behavior changes to help them live their best life through proper nutrition and a healthy relationship with their bodies. Sam specializes in disordered eating and eating disorder recovery in addition to intuitive eating and aligns with Health At Every Size paradigms. Sam follows an all-foods fit approach that helps people find food freedom. She specializes in working with those that have been chronic dieters and want to break free of the diet mentality. Sam's experience in the fitness industry has allowed her to be an expert in many areas, including kettlebells, TRX, ViPR, Schwinn Cycling, and as an Orangetheory Fitness Coach. Sam has a body neutral approach to fitness and focuses on helping clients feel strong and empowered. Listen in as we discuss: What it is like for Sam to have a body neutral approach in the fitness world. [13:11] The “black and white” mentality of diet culture vs. intuitive movement & intuitive strength. [15:11] Some really practical ways for people to find what they enjoy related to body movement.[17:41] “If I am not sweating, then it is not worth it.” Is that true? [21:12] What is HIIT (High-Intensity Interval Training)? [21:58] Suggestions for those who have taken a break from body movement and now want to step back into movement in a more intuitive way. [33:22]   Connect with Sam Email: sam@tripleawellness.com Instagram: @tripleawellnessbysam Website: www.tripleawellness.com Facebook: facebook.com/tripleawellnessbysam   Connect with Molly Instagram: https://www.instagram.com/mollykatewellness/  Free Mini Training: https://www.mollykatewellness.com/freeminitraining

Hey everyone! I simply can't wait to share today's episode with you! Listen in to a conversation about body image concepts and topics I had with some other amazing people at the Woman Up conference. Such an important conversation for us to have with one another… and of course with ourselves!   Woman Up is a woman-led collective. A community-focused of growth based in the human experience. A community where like-minded women are coming together to grow, try, play, connect and thrive. A community where strangers become lifelong friends, where businesses get supported, and where people grow and learn from one another. This is your one-stop-shop…for coaching, personal development, connection, inspiration, disruption…and impact.   Listen in as we discuss: My own quarter-life crisis and how that eventually led me to discover my passion for doing what I do today. [1:51] Body acceptance and the false belief others (or even you) may have that accepting yourself is a form of giving up, being lazy, or letting yourself go.. [10:00] The generational impact of those before us on our body image and how we can break that cycle. [11:59] The ONE thing that I hope everyone walks away from this conversation knowing and believing about themselves. [16:01] How to start hard conversations with others in this space, lead with curiosity + a valuable question to ask. [20:42] 4 different types of body image and how they all play into each other. [27:53] Connect with WomanUp + Jillie & Rose   Instagram: https://www.instagram.com/womanupco/ Website: https://www.jilliejohnston.com/woman-up Meet Jillie: https://www.jilliejohnston.com/ Meet Rose: https://roseupwards.com/   Connect with Molly  Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining

Hello and welcome back everybody! This episode with Samina is incredible! I so wish I had Samina as a resource after my own IBS diagnosis because, I promise you, it would have changed almost a decade of my life! With that being said, Samina is incredibly knowledgeable about how intuitive eating can actually help with IBS symptom reduction. If you or someone you love has an IBS diagnosis or you think you might have IBS, then this is going to be an incredibly helpful episode for you! I can't wait for you to listen to this one for sure!   Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC, a virtual nutrition practice in Houston, Texas, and coaches clients across the United States. She specializes in helping people who struggle with chronic dieting, binge eating, and Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame.   Her wellness philosophy is derived from the principles of Intuitive Eating and the Health At Every Size® framework. She encourages her clients to care for their health in a way that best honors their lifestyle, unique needs, and cultural traditions and respects body diversity. Through nutrition coaching, her clients are able to heal their relationship with food and body image and address the root cause of their digestive distress. When she's not working with clients, Samina enjoys going on walks with her dog and daughter and exploring new restaurants in town with her husband.     With all that in mind, listen in as we discuss:   What IBS is, the three subtypes, and common symptoms. [7:34] FODMAPs and what classifies foods into this group. {11:29] Other options besides a FODMAP diet. [14;44] Ways IBS creates fear about food and what to do about it. [21:09] Creating an IBS flare self-care toolkit. [21:33] How much little changes made consistently over time matter. [25:05] The link between stress and IBS. [25:41] Connect with Samina   Samina is currently accepting clients in her IBS Food Freedom Program to help people find balance with food and relief from their uncomfortable gut symptoms without a side of diet culture! Apply for your free discovery call today to see if you're a good fit to work with her!    Website: www.wholesomestart.com Facebook: https://www.facebook.com/AntiDietIBSDietitian/ Instagram: https://www.instagram.com/antidiet.ibs.dietitian/   Connect with Molly  Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining

Hello and welcome back! I am so excited to have this one-on-one conversation with all of you because it is a topic I hear happening often + it was something I used to do all. of. the. time. Are you someone who just looks in the mirror and just nitpicks things? Do you ever find yourself looking at your reflection and saying to yourself, “If I didn't have/could change just this one thing, I would feel so much more confident?” If so, then this episode is for you!   Listen in to learn more about:   An important question to ask yourself to help you get some more answers about what's really underneath this struggle for you [2:05]  Identifying if you have a pattern of always picking out things in your life that are “not enough” + how that feeling reveals that you need to do some work around that story of “not-enoughness” in your life. [6:02] Recognize ways you can start living with more confidence now! [11:00] Connect with Molly  Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining Body Acceptance 101 Course: https://www.mollykatewellness.com/bodyacceptance101

Hey everybody! If you are struggling with food guilt or morality, and those thoughts are constantly consuming your brain, this is the episode for you! Brittany gives so many tangible tips to walk away with on how to be kinder to yourself and shift the dialogue to something that feels more authentic and aligned to you. Brittany Modell, MS, RD, CDN is a Registered Dietitian, Certified Intuitive Eating Counselor, and founder of Brittany Modell, Nutrition and Wellness, INC, a virtual nutrition and body image coaching practice. She is also a co-host of Food Therapy Podcast, which explores the intersections of food freedom, diet culture, and mental health. Brittany uses a non-diet approach to nutrition and health and practices from a HAES (Health at Every Size) perspective. Brittany helps her clients break the cycle of chronic dieting and transform their relationship with food by providing them with the necessary tools to re-trust their bodies. Brittany helps clients go from stuck to empowered using a non-judgemental self-care framework. With all that in mind, listen in as we discuss: How food guilt is a sneaky disorder + why we shouldn't be feeling guilty about our food choices. [6:46] We are not born with food guilt/food judgment. This is something that we have learned to adopt from others over the years. {12:45] Some clarifying questions to ask yourself about your own beliefs when food guilt occurs. [15:46] We have to recognize that a negative thought is not a fact + learn how to not only reframe but often even challenge our thoughts because they do impact how we feel about ourselves and our food choices. [17:54] Truths about why diets are not sustainable. [21:51] Answers to how do we start to rebuild trust in our bodies, and if it is not food guilt, then what is it? [24:17] Connect with Brittany Instagram: https://www.instagram.com/nofoodfears/?hl=en Website: https://www.brittanymodellrd.com/ Reclaim Food Freedom Group Coaching: https://www.brittanymodellrd.com/group-coaching   Connect with Molly Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining

  Welcome back everyone! One thing I have been doing lately is connecting with people in my community and hearing about what you are struggling the most with right now.   Today on the pod, we talk about a question I have been hearing pretty consistently in those conversations… What do I do if everyone around me subscribes to diet culture and I have unsubscribed?   Let's walk through some resources together today to help you get through the challenges when those around you are still stuck in diet culture.   Listen in to learn more about:     How we are hard-wired for secure connection to thrive so it is important that you find yourself a community of others with shared beliefs and experiences. [4:22] The value in getting curious about your feelings and thoughts in those moments when you are with your people and you notice they are talking about diet culture, weight loss, or food in a way that is no longer authentic to you. [7:37] Asking yourself: What are the top three things that feel most challenging about my family and/or friends still being in diet culture? [8:07] Nex,: asking yourself: What can I do to support myself through this challenge? [9:17] Some practical ways you can support yourself in those moments. [11:04]   Resources    Download a feelings wheel   Link to find a provider in your area   Connect with Molly  Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining Body Acceptance 101 Course: https://www.mollykatewellness.com/bodyacceptance101

Whew! I can't wait for you to listen to today's episode as Kirsten Ackerman and I talk about emotional eating. I am super excited to share this one with all of you as she gives us tangible things to walk away with, including some ways to be more compassionate towards ourselves. So good. Kirsten is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships with food and body. With all that in mind, listen in as we discuss: Differences between binge eating, overeating, and emotional eating. [9:05] The importance of focusing on people's experiences over the diagnostic criteria. [11:01] What is really going on behind emotional eating? [13:00] Being deprived is an emotional experience. [15:19] Emotional eating is not bad, and here's why. [18:34] Where to start if you feel like you are an out-of-control emotional eater. [27:06] Helpful reframes you can begin using TODAY. [28:14] Connect with Kirsten The Intuitive Bites Podcast: https://open.spotify.com/show/7giKBSPjO9aLktIUWjQOEM?si=W-FWIIX4TKq_Pq4jU1eoxQ Free Webinar: https://www.theintuitiverd.com/webinar-registration   Connect with Molly Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining   Link to find a provider in your area

What's up podcast peeps! You asked and I am answering on today's show! We tend to jump to black and white thinking about this one … “I just wish I could stop caring about what other people think,” or the opposite, “I care so much about what other people think.”   We can acknowledge that someone else's judgment is more about them than it is about us. Absolutely, that is 100% true! And also, it still makes us feel a certain way. So if we only focus on this being about them and not about us then we are once again ignoring, masking, and pushing down the emotions that are welling up within us.   Listen in to learn more about:     Asking ourselves this question: When we worry about what other people are thinking, what do we hope they are thinking about us? Is it approval or acceptance? [3:38] How to get clear on that one core desire underneath all of these beliefs [4:58] Recognizing what is happening inside my body when someone does judge me. [6:01] The importance of validating those emotions + starting to build language around what we are feeling when people do judge us. [7:49]   Resources    Download a feelings wheel   Link to find a provider in your area   Connect with Molly  Instagram: https://www.instagram.com/mollykatewellness/   Free Mini Training: https://www.mollykatewellness.com/freeminitraining

Today we are joined by Danielle Bublitz to talk about all things diabetes. Danielle, MS, RDN, is a Registered Dietitian Nutritionist specializing in Intuitive Eating, binge eating, and Health At Every Size(R)-aligned nutrition therapy. Danielle earned her bachelor's degree in nutrition and dietetics from California State University at Chico and received her Master's degree from California State University at Northridge while completing the dietetic internship program. Danielle is passionate about guiding her clients toward feeling more at peace with their food decisions and blood sugar management, and making peace with their bodies. Danielle brings so many good facts and knowledge from a scientific-based perspective to our conversation. And really, I believe the message here is this… Lead with compassion  Diabetes is not your fault; it's not anybody's fault. You can be an intuitive eater and manage your diabetes. With all that in mind, listen in as we discuss: Danielle's journey with binge eating and being diagnosed with Type 1 Diabetes at age 16.[3:17] Basic description of different types of diabetes [7:08] Reasons why it's not your fault if you are diagnosed with diabetes. [10:50] Fascinating fact = 30% of larger bodies will get diagnosed with Type 2 Diabetes, and 24% of thin bodies have Type 2 Diabetes. Diabetes isn't a look. [14:10] What to look for in a medical practitioner. [20:47] Ways intuitive eating and diabetes work together. [25:18]   RESOURCES:       Connect with DanielleWebsite: https://www.foodfreedomdiabetes.com/ Facebook Group: https://www.facebook.com/groups/4333788130012474/ Instagram:https://www.instagram.com/foodfreedomdiabetes/   Connect with Molly  Instagram: https://www.instagram.com/mollykatewellness/

 Before we dive into today's episode, and if possible, I would encourage all of us to get into some comfortable clothing because our clothing often triggers our bad body image days. Comfy yet? I hope so… so let's dive in! Today's episode is just you and me, and I want us to jump right into some steps to help us deal with our body image on those bad days. Listen in to learn more about: The two most important questions to ask ourselves when negative, shaming thoughts pop into our minds. [3:39] What does this emotion need from me right now? You will be shocked at how quickly your body has an answer. Trust that. Do your best to provide that. [6:14] Ideas for creating a toolbox of emotional processing tools for yourself. [7:52] Do something that makes you feel ALIVE. [10:26] Resources Download a feelings wheel Emotional Embodiment Practice   Connect with Molly Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining

Title: Weight Stigma in the Medical Field In today's episode,  I'm joined on the show by anti-diet wellness expert and creator of her signature getEATfluenced® coaching program, Maggie Landes. Listen in as we have a conversation about weight stigma in the medical field, where it comes from, what we can do to fight that, and what she is doing to combat this stigma in her own way.   Maggie is also a board-certified physician, public health nutritionist, and the creator and host of “The Eatfluencer Podcast,” where she and her guests dig into the mindset work required to construct a healthy, complete, and high-quality life unlimited by the oppression of diet culture. In her getEATfluenced® coaching program, Maggie helps women who are exasperated with chronic dieting be able to fix their food overwhelm and live a full and unrestricted life pursuing their version of health without the distraction of rigid eating behavior.  Listen in to learn more: Weight Stima and the impact of it in the medical field[11:11] The bottom line is that there are healthy people in large bodies and those in large bodies who are unhealthy; there are people in small bodies who are healthy and those in small bodies who are unhealthy, so let's just take the “bodies” out of it. [18:49] This will never end until somebody says that we have to break this cycle and make health care about health, not weight. [24:06] Any positive activity is still positive. There is not some bar of magnitude that if it is not “this,” then it doesn't count. It all counts. [29:47] Make sure you get all the possible treatment options for your condition in the first encounter with your doctor. You shouldn't have to lose weight to access the rest of your health care. [37:10] Plus much more, including what can people in thin bodies with thin privilege do to help this movement to separate health and weight?    Connect with Maggie https://www.maggielandesmd.com https://www.clubhouse.com/@maggielandesmd https://www.facebook.com/maggielandesmd https://www.instagram.com/maggielandesmd/ https://maggielandesmd.medium.com https://twitter.com/maggielandesmd https://www.pinterest.com/maggielandesmd/ https://www.linkedin.com/in/maggie-landes-md-mph-3445a67/   Podcast Feed for “The Eatfluencer Podcast” with Maggie Landes MD https://podcasts.apple.com/us/podcast/the-eatfluencer-podcast/id1537284754?itsct=podcast_box&itscg=30200   Free Resources from Maggie The Diet Disruptors & Maggie Landes MD Facebook group (for women only) https://www.maggielandesmd.com/the-diet-disruptors Quiz:  What's your deep-down diet personality type? https://www.tryinteract.com/share/quiz/5fc2fcc2e82c64001639d707 Quiz: How ready are you to ditch your dieting for good? https://www.tryinteract.com/share/quiz/5fe260773d0e350016bfc103 5 Secrets of Stress-Free Social Eating https://www.maggielandesmd.com/stress-free-eating The Three-Week Dinner Solution https://www.maggielandesmd.com/opt-in-page-for-three-week-dinner     Connect with Molly  Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining

Several weeks ago, I asked my community what kind of topics you wanted to hear about, and you gave me some great topics to choose from.  Today's episode is just you and me, and we are discussing body image and intimacy. This was a highly requested topic, and I'm glad all of you suggested this juicy topic. It is one of those topics that so many people wonder about but are very hesitant to talk about.   So let's dive in!    Listen in to learn more.  How our thoughts and feelings about our body impact our emotions and intimacy needs. [4:19] Practical tip on reframing our beliefs genuinely and authentically [ 6:19] What are the other pieces of attraction towards your partner? [13:34] Practical steps for you to take toward experiencing pleasure with and without your partner [16:08]   Resources  Download a feelings wheel  - https://www.thejuntoinstitute.com/emotion-wheels/   Connect with Molly  Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining    

Today we are joined by Maria Scrimenti to talk about emotional eating. Maria explains what leads to eating disorders and the importance of getting individual coaching. Maria will inspire you to be brave in this very vulnerable journey and shares practical tips to get started on this journey.   Maria Scrimenti is a Certified Intuitive Eating Counselor who helps women end the destructive cycle of dieting that has defined most of their lives and finally come to terms with their relationship to food.  After struggling with her own relationships with food and her body, Maria is passionate about helping women find the freedom & energy they need to live the life they want. Maria has been quoted in articles for PsychologyToday, PopSugar, Yahoo, MSN, the National Wellness Institute Journal, and more. She has also contributed to The Seam: the Series for Education and Awareness in Medicine, comprised of doctors, activists, and healthcare experts on the leading edge of women's medicine and preventive health.  Maria holds a Bachelor's Degree in Exercise Science and almost a decade of experience in the fitness industry with certifications in 7 different fitness modalities. She has completed 60 credit hours of Master's- level coursework in Counseling, is a Certified Health & Wellness Coach, and is an expert for The Body Love Society's Undiet Your Mind app.  She adores her work and is on a mission to help women find peace with food and grace in their bodies, and redefine health on their terms so that we can ultimately cultivate a society where all bodies are treated with dignity and respect. And it begins with the way we treat ourselves.   Listen to learn more:  How are eating disorders caused? {07:30} Emotional eating and our relationship with food. {10:50}  The importance of getting individual Counseling and coaching {14:54} The process of building tools to help in your journey {18:00}  Ways to be brave and strong as you work toward recovery and finding food freedom {26:00}  Plus much more, including practical ways to get started    Resources:   Connect with Maria  Website: MariaScrimenti.com Apply for 1:1 Coaching with Maria  Join Maria's FREE Private FB community Instagram: @mariascrimenti   Connect with Molly  Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining

Intuitive eating is on the rise, particularly among young adults. Intuitive eating is a specific practice that encourages you to tap into your body's hunger cues. Want to know more about it? In this episode, I'm joined on the show by intuitive eating counselor Leah Kern, RD, who sits down with me to discuss intuitive eating, how to get started, and much more. When we learn to be our authentic selves, we will gain so much in our lives and inspire others to change their lives. Leah Kern is an anti-diet registered dietitian and certified intuitive eating counselor who specializes in helping people heal their relationship with food and body through the framework of Intuitive Eating. Leah teaches her clients to harness their body's innate wisdom to govern how they eat and live in her private practice. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one's body is deeply spiritual work, and she treats it as such. Leah's mission is to help her clients heal their relationship with food and body so they can finally live their most aligned and fulfilling lives without being bogged down by constant food thoughts. Listen to learn more: Leah's journey with intuitive eating {03:00} When your intuition lets you know you are out of alignment. {08:54} What we gain in life when we stop obsessing about food {12:40} Where do you start if you want to connect with your bodies? {28:00} Plus much more, including stories of others who have learned to be their authentic selves.   Resources: Connect with Leah Instagram: @leahkern.rd Website: www.leahkernrd.com   Connect with Molly Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining

Welcome to the first episode of the What She Gained podcast! I am so glad that you are joining us!  I am joined by one of my oldest Internet friends,  Bri Campos, on this inaugural episode. Bri and I sit down to talk about body grief and body image. Once we learn how to validate our feelings about our bodies and work through the stages of grief, we can find true healing. Thanks, Molly Brianna (or Bri) is a Licensed Professional Counselor in New Jersey. Brianna is passionate about effective supervision and has since taken the NJ State Licensure Supervisory Course.  She is excited about helping other providers become confident in their work with body image so that more people can have the help they need to make peace with their body. Listen to learn more :  Bri's journey to discover the concept of body grief {02:27}  How can we learn to hold space and validate being uncomfortable in our bodies? {14:00}  Practical ways to build trust and be kind to our bodies {23:00}  How to identify the various stages of grief {31:27}    Resources: Connect with Bri  Instagram @bodyimagewithbri  Website: www.Bodyimagewithbri.com  Connect with Molly  Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining

The What She Gained podcast is designed to help you step away from body obsession and learn the skills of body acceptance. Loving and accepting your body is a radical act in a world that places so much social value on thinness. The What She Gained podcast will give you the tools to radically accept yourself and liberate yourself from diet culture and body obsession. Molly and her guests will help you get started on your journey and also keep you motivated along the way!

Missy is a Sexuality and Leadership Coach and in this episode, we talk all about how to awaken your inner power through sexuality. What's cool about this practice is that it doesn't only impact your intimacy in the bedroom, but it impacts your confidence, your creativity, your motivation, and so much more! Missy gives us so many different tangible tools to start this practice today! Missy's Fav Ceremonial Grade Cacao: missyg.me/cacao Where to Find Missy: Insta - https://www.instagram.com/themissyagarcia Free 7 Day Practice: Missyg.me/7days    

Do you ever feel like what you're doing is not enough? Melissa walks us through her journey and how she learned that she is worthy of love no matter the size of her body or the things she is or is not doing. Melissa also gives us some steps and tips to get to a place of truly knowing and feeling that worthiness! Where to find Melissa: Insta: https://www.instagram.com/melissadejoseph/ 

Today Beth of @be.truebalance talk about "experiential eating" (a coin she termed herself!) and how to make food FUN again. Food is so much more than fuel and Beth shares some powerful tools with us to incorporate into your daily life! Where to find Beth: Instagram: @be.truebalance Website: https://truebalancewithbeth.com

In this week's episode, Kirsten Ackerman shares her experience going through school for dietetics and later realizing how so much nutrition information is really dieting in in disguise! We talk about how nutrition information can be useful but only when we take the diet culture talk and obsession around food and body out of the equation and some key points to identify diet culture quickly! Want to learn more from Kirsten?! Here is where to find her! Instagram: @theintuitive_rd Website: www.theintuitive-rd.com Intuitive Eating & Body Image Workshop - July 20th, 2019 in Manhattan with myself and Brianna Campos (can register at www.theintuitive-rd.com/workshops)

Hayden Humphrey is a Success Coach, Speaker, and Workshop Facilitator, out to document and elevate the human experience. In this podcast interview, Hayden tells us how he helps people create SUCCESS in their lives in a way that feels easy and aligned. So often we just put our heads down and "power through" to achieve certain goals or achievements leaving us feeling burnt out and disconnected. But it doesn't have to be that way! Listen to this powerful conversation to learn more about what tools you can utilize to create the life you love! Where to find Hayden: Instagram: www.instagram.com/haydenashimself Facebook: www.facebook.com/haydenhumphreycoaching Website: www.haydenhumphrey.com

Do you constantly say you want to get back to exercising or movement but feel like it's so hard?! In today's episode Nicole talks about the most common roadblocks people face as people try to create a habit of moving their bodies more often! She gives you simple yet POWERFUL tips and questions to start utilizing right now! Where you can find Nicole: Insta:@nicolescheitlin Website: www.fit-foundations.com        

Madison is an international award-winning life coach and speaker who helps women own their story, step out of fear and shame and come alive to their most vibrant, confident selves. In the episode, Madison talks to us about the power of healing boundaries and how to start to cultivate self-trust in your life again.: Madison has some amazing freebies, here is where to find them and more info about her! Instagram: @madisonhedlund Website: www.madisonhedlund.co Freebies:  The Soul-Aligned Morning  A 12-Step Guide to Becoming Offended  

Madison Surdyke, the mind, face, and light behind @sunnythymes and the Sunny Thymes Blog talks to us about the TANGIBLE steps to manifesting things into your life. Of course we relate it back to Food Freedom and Body Confidence but these steps can apply to ANYTHING! Madison is an anti-diet Integrative Nutrition Health Coach and recipe developer. She's on a mission to empower women to transform their mindsets, find total food freedom and end the war with their bodies, so they can live the lives of their dreams. If you want to check out her work some more, here's where to find her! Instagram: @sunnythymesblog Website: www.sunnythymes.com Blog:https://sunnythymes.com/8-steps-to-manifest-anything-you-want/

Kelsey Pukala shares some incredibly helpful insights into how our digestion plays into our health and how to heal our relationship to food while also honoring our health and our gut! Kelsey is a Registered Dietician and is a light in this space AND a wealth of knowledge! How to Find Kelsey: Instagram: @kelseypukala_rd Website: www.kelseyrd.com

Jenna and Ashley are POWERHOUSES and the masterminds behind the brand Eff Perfect. Today we discussed all things perfection. We discussed how living through meeting other people's expectations can hold us back from living our best life. If you are a perfectionist, THIS EPISODE IS FOR YOU! Find Jenna and Ashley: Insta:  @effperfect Online:  www.effperfect.com Apparel: www.shop.effperfect.com Podcast: Middle Finger to Perfection

Jaclyn Amys is a full-time mental health therapist, online anxiety coach and founder of Team Therapeutic Fitness! Today we chat with Jaclyn and anxiety, people pleasing and perfectionism and how to view "self-love" in a different way! What does your Self-Love bucket look like and are you filling it up?!   Where to find Jaclyn: Instagram- @theanxioustherapist https://www.instagram.com/theanxioustherapist/ Her Podcast!- The Anxious Therapist https://theanxioustherapistpodcast.com/  

Bri Campos, LPC shares her story of growing up in a larger body and how she came to a place where she can show her body love and kindness, and honor her health by using Intuitive Eating! Bri is an ABSOLUTE light to this world and shares her light through her career but also through instagram. You can find her at: @bodyimagewithbri

Clara Wisner of Revolutionary Lifestyle and the Love Rising podcast opens our eyes to the power of Voice Dialogue Therapy! She is absolutely amazing and we talk about how to tap into our "eater" and learn to chat with them to find out how we can give that part of us the love and support it needs! You can find Clara on Instagram: @revolutionarylifestyle At her website: https://www.clarawisner.com/ Disclaimer: Remember the information on this podcast is meant for information only and is not to be used a replacement or substitute for professional medical or mental health advice and treatment.

Nicole of @cultivated_wellness talks all things identity. We discuss how as we go through life we attach ourselves to identities that often dictates our thoughts, feelings and actions more than we'd like. We talk about how to loosen the reigns on the identities created around food and body and live a more relaxed and authentic life! *The information on this podcast is meant for information only and is not to be a substitute for professional medical advice. You can find Nicole: Instagram: @cultivated_wellness Website: www.nicoleness.com