Working Mom Hour

Motherhood is a demanding journey, especially when paired with a career. Today, we dive deep with Dr. Tamara Soles, a seasoned child psychologist and parenting coach, who shares insights on how to keep up with the "swirl" of working motherhood. We'll explore practical strategies to navigate this complex balance, emphasizing the importance of self-compassion and realistic scheduling. Yes and yes to that! In this episode, you'll discover:- How to manage the constant juggle of parenting and professional responsibilities.- Strategies to identify and prioritize activities that truly add value to your family life.- The significance of 'do nothing' time for both parents and children, fostering better mental health and family connections.Timestamps:- 0:00:00 - Introduction- 0:05:00 - The parenting whirlwind and why we get swept up in it.- 0:09:55 - Shifting away from what parenting "needs" to look like and exploring what time and space can do for a family.- 0:13:57 - How parents can be the greatest agents of change.- 0:19:37 - Sensory activities and sensitivities.- 0:25:00 - The value of "do nothing" time.- 0:31:27 - Traditional schooling and exploring other options.- 0:39:58 - Self-care, acknowledging our own needs, and modeling boundaries.- 0:49:04 - The importance of self-compassion in parenting.Connect with Dr. Tamara Soles:Website: https://drtamarasoles.comFree PDF, "4 Hidden Reasons Your Child is Melting Down": http://drtamarasoles.com/meltdowns Course: "No More Powers Struggles" https://drtamarasoles.com/enroll Instagram: @drtamarasoles LinkedIn: Dr. Tamara SolesPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Motherhood is a nurturing, compassionate, and emotional occupation - yet our systems aren't set up to support women during this transformative time. Today, we engage in a candid conversation with Christine Michel Carter, marketing expert, and leading advocate for maternal mental health and gender equity, who Katie Couric has called the “the mom of mom influencers.” Together, we open a critical dialogue on navigating injustice, racial discrimination, and how to push for true, tangible change.Once you've listened, we have a feeling you'll need to add her best-selling books to your reading list, including Can Mommy Go To Work? and MOM AF. And, she's a senior contributor for Forbes, where she tackles the complexities mothers face today, and offers accessible solutions.In this episode, you'll discover:- How to embrace accomplishments, challenge societal norms, and advocate for yourself.- Strategies for navigating conversations about race, identity, and injustice.- The importance of community building and solidarity among working mothers.5:37 - Personal experiences of discrimination in healthcare7:02 - Details about Mom Congress and its advocacy work10:44 - Decline of maternity leave benefits in companies17:11 - Content creation during the pandemic25:37 - Encouragement to own achievements and take up space28:45 - Navigating personal growth and self-promotion, recognition and validation32:16 - Balancing pride with ego and managing others' perceptions39:51 - Societal influence on behavior45:01 - Journey of self-awareness and growthConnect With Christine:Website: christinemichelcarter.comInstagram: @cmichelcarterX: @cmichelcarterLinkedin: Christine Michel CarterLearn more about Mom Congress: Mom CongressPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

With the 2024 Olympics on the horizon, we're honored to have Betsi Flint join us for a timely conversation on managing motherhood as a professional athlete. Betsi is an integral part of the USA Volleyball Team, boasting an impressive record as a 7-time AVP Champion, 2-time AVCA All-American and still holds indoor records in career aces and digs. At the start of her career, in 2015, she was awarded the AVP Newcomer of the Year award. She has also been awarded the AVP Best Server of the Year in 2019, 2022, and 2023.In this interview, she shares her journey of returning to training after welcoming her child and moving through moments of self-doubt.Tune in for insights on integrating motherhood into athletic careers, embracing both wins and losses, and cultivating a mindset of growth and balance.In this episode you'll discover:- How to reframe nerves as excitement and embrace wins and losses.- Strategies for balancing intensity on and off the court.- Insights on how to integrate motherhood into athletic careers.- Lessons on determination and sacrifice.- The importance of strong partnerships on and off the court in achieving success.02:17 - Returning to Training After Childbirth06:12 - Balancing Motherhood and Career09:04 - Challenges of Traveling for Tournaments12:05 - Perspective Shift After Motherhood17:08 - Humbling Moments in Victory and Defeat20:58 - Coping with Losses and Maintaining Perspective27:14 - Nervousness Before Big Matches32:27 - Discussion about competitiveness and societal expectations35:05 - Betsi's experience with Olympic qualification37:42 - Importance of partnership in sports and life39:09 - Favorite tool for working motherhood: Dr. Becky's resourcesConnect With Betsi:Instagram: @betsiflint Website: https://betsiflint.com/ Check out her Sponsors:Just Ingredients Discount Code: BETSIFLINThttps://just.crrnt.app/BETSIFLINTPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Join Mads for a special interview with Gretchen Sisson Ph.D., who recently released “Relinquished: The Politics of Adoption and Privilege of American Motherhood,” to uncover the often-overlooked stories of mothers who relinquish their children for adoption.Throughout the process of writing Relinquished, Gretchen learned how factors like poverty, lack of support, inadequate counseling, and limited access to resources and information force women to make choices they never imagined. She also reveals startling facts about the lack of federal regulation and the role of market forces.As an adoptive mom, Mads believes these conversations are critical for change, so don't miss out on this important discussion. In this episode you'll discover:How to understand adoption from a birth parent's perspective.The broad definition of motherhood, and how birth mothers continue to mother their children in unseen ways, even after relinquishment.Emotional and financial struggles mothers face and how adoption can often come from a place of limited choice.1:52 - Defining Motherhood6:17 - The Emotional Impact of Adoption10:27 - Statistics, Data and Private Adoption System13:53 - Barriers to Parenting and Examples of Relinquishment23:17 - Ethics in the Adoption Industry28:02 - Unlicensed Adoption Facilitators, Legal Ambiguity and Revocation Rights40:51 - Vision for a Healthier Adoption System and PracticesConnect with Gretchen:Website: https://www.gretchensisson.com/Book Website: https://www.relinquishedbook.com/Substack: https://gretchen.substack.com/Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

What's more valuable - creativity or productivity? Spoiler alert: it's a trick question.To understand why these two practices are better together, we brought on social innovation artist, and creator of Rest to Harvest, Moulsari Jain. In this interview, she helps us get in sync with our natural cycles, embrace every stage, and find peace after we hit the pause button. Moulsari challenges the notion of isolated creativity, comparing it to demanding a plant to uproot itself, which is impossible. Trust us, we've tried. Instead, she encourages us to celebrate ideas and possibilities without rigid control. What you'll learn from this episode:- Tap into your innate creativity by embracing the Rest to Harvest approach.- Honor your natural cycle.- Recognize the importance of building relationships and community connections.- Balance masculine and feminine energies.- Change your perspective on productivity by learning the value of simply being instead of constantly striving for tangible results.01:30 - Origin of "Rest to Harvest" concept.06:15 - Embracing the power of doing nothing.14:00 - Understanding women's natural cycles.26:57 - Balancing masculine and feminine energies.35:30 - Adapting to technological change.42:33 - The power of community in Rest to Harvest.46:19 - Embracing vulnerability for growth.Check out her TEDx talk: Rest to Harvest - Redesigning work along the cycles of life  | Moulsari Jain | TEDxBredaConnect with Moulsari JainLinkedIn: Moulsari JainFacebook: Moulsari : B-A-D for GOOD Instagram: @moulsariWebsite: https://moulsari.com/Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Welcome back to Part 2 as we continue our enlightening conversation with Dr. Nikki Pensak. In this bonus episode, she shares her journey of writing her new book, ‘Rattled' and how she decided to blend personal anecdotes with professional expertise to create a digestible guide for mothers. Personally, we can't wait to add this to our reading list.1:18 - The writing process of “Rattled”3:32 - Addressing the idea that it's never too late to seek help4:45 - Importance of not projecting personal experiences onto children5:30 - A tool for working motherhood: being present with children8:14 - Details on the release of "Rattled" and pre ordering information8:55 - Closing remarksConnect with Dr. Nikki Pensak:LinkedIn: Nicole Amoyal Pensak PHDInstagram: @drnikkipensakWebsite: https://www.drnicoleamoyalpensak.com/Preorder RATTLED here, available April 30, 2024.Attend her virtual live book launch event with Eve Rodsky on May 8, 2024 @11am ESTPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Postpartum can be a complex time in motherhood, as it is often linked with feelings of depression, anxiety, or similar challenges. Today, we're privileged to bring back trained clinical psychologist, Dr. Nikki Pensak, to talk about postpartum mental health, and her new book, RATTLED, which dives into how to manage and calm new mom anxiety.Rather than viewing this developmental phase through a lens of struggle, Dr. Nikki helps us see it as a time ripe with potential. She explains how our brains change during this time, why our feelings might not match up, and why it's so important to take care of ourselves and get professional help when we need it. For a deeper dive into Dr. Nikki's book, RATTLED, and her favorite working mom tool, stay tuned for our bonus Part 2 episode coming next week. What you'll get out of this episode:- A better understanding of matrescence, the rapid transformation that causes a mismatch between physiological and psychological adjustments.- The psychological challenges of becoming a mother, including postpartum OCD and anxiety.- How high-functioning mothers often mask their struggles, facing perfectionism and unrealistic expectations.- Why mindful practices and Cognitive Behavioral Therapy (CBT) are effective tools.- How to manage ‘mom guilt' when it pops up during much-needed downtime.  0:48 - Understanding matrescence.4:51 - Challenges in recognizing postpartum mental health needs.15:28 - The experience of high-functioning mothers.28:26 - Addressing mom guilt and the importance of leaning into downtime.32:48 - Understanding intrusive thoughts and anxiety in new parents.46:42 - Practical ways to support parental leave and mental health.52:52 - Embracing neuroplasticity and growth during motherhood.Connect with Dr. Nikki Pensak:LinkedIn: Nicole Amoyal Pensak PHDInstagram: @drnikkipensakWebsite: https://www.drnicoleamoyalpensak.com/ Preorder RATTLED here, available April 30, 2024.Attend her virtual live book launch event with Eve Rodsky on  May 8, 2024 @11am EST Soaring Child: Thriving with ADHDHere is a place where you will learn how to address your child's ADHD symptoms...Listen on: Apple Podcasts SpotifyPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Having trouble keeping up with the group chat? We're all guilty of it. When life gets busy, friendships often take a back seat. But in reality, these connections are critical to our well-being, especially as working moms. To help us understand the science behind social connections, we brought back one of our favorite guests, Dr. Miriam Kirmayer, clinical psychologist and friendship expert.Together, we discover how to open ourselves up to finding, broadening, or deepening friendships, all while staying vulnerable and authentic. We also discuss tricky dynamics, from friendship breakups to natural ups and downs.What you'll get out of this episode:Strategies for expanding and deepening existing friendships.How to tune into your authentic motivations for building new friendships and learn practical steps for initiating connections.Understand when to address negative dynamics in friendships and how to navigate them with compassion and honesty.Ways to sustain friendships beyond the shared context of children, fostering deeper connections based on mutual interests and shared experiences.Tangible steps to rekindle friendships after periods of absence or busy seasons.0:00 - Introduction1:03 - Discussion on the importance of friendships for emotional and physical well-being.4:17 - Tips for making friends authentically.8:45 - The power of expressing a desire for friendship directly and authentically.13:04 - Strategies for deepening existing friendships without emotionally dumping.15:18 - Broadening and deepening existing friendships.19:09 - Understanding and communicating boundaries in friendships.20:33 - Recognizing when a friendship is negatively impacting your energy.28:19 - Maintaining friendships beyond the connection through children.30:56 - Empowering adult friendships and strategies for bridging gaps in communication during busy periods.38:38 - Reconnecting with old friends.42:04 - Bold acts of friendship.45:43 - Embracing changing friendships.48:59 - Guiding children in friendship choices.55:31 - Course announcement: "Confidently Connected"Connect with Dr. Miriam Kirmayer:Linkedin: Dr. Miriam KirmayerInstagram: @miriamkirmayerWebsite: https://miriamkirmayer.comSign Up For Miriam's Friendship Course: Confidently ConnectedBook Miriam to Speak: Keynote SpeakingPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

We're continuing to explore the ever-present elephant in the room of motherhood: “The Invisible Load.” It's all those behind-the-scenes tasks that keep our lives running smoothly, from meal prep to managing schedules.Could the solution be found in AI? Avni Patel Thompson, founder and CEO of Milo, says yes.In our episode, she explores the concept of the ‘modern village' we must create and sustain to support working parents. Tune in to find out how her team at Milo is reducing and redistributing the unseen work.In this episode, you'll discover the following:Avni's journey from corporate roles to entrepreneurship, which was driven by her own experiences as a working parent, highlighting the need for better support systems.The concept of the "invisible load," which refers to the unseen mental and logistical work involved in parenting, from managing schedules to coordinating childcare.How technology plays a crucial role in addressing the invisible load by making tasks more manageable and collaborative.The challenges of trust in AI and emphasizes the need for transparency and accountability in tech companies.0:00 - Introduction1:09 - Avni's background and journey as an entrepreneur.6:15 - Concept of the modern village10:31 - How technology is turning parenting burdens into joy13:15 - The importance of measurement in solving the invisible load16:45 - Addressing the challenge of defining and solving the invisible load23:24 - The emotional impact and real challenges faced by working parents25:30 - Recognizing, reducing, and redistributing the invisible load28:10 - How AI could be the solution for modern parenthood.34:42 - Origin of the name "Milo", it's current status in beta testing and how to access it42:06 - The potential integration of Milo with other apps/services.47:47 - The importance of teaching care skills to both genders.50:21 - Thoughts on trusting AI and digital products.55:33 - The mindset shift of recognizing the need for help in working motherhood.Explore Milo!Open Beta: joinmilo.comInstagram: @join_miloLinkedIn: MiloIn March 2024, Avni is inviting 1000 families to test Milo. Get started here: https://lnkd.in/gtrUPdEDPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Between pick-ups, drop-offs, activities and calendar conflicts, staying organized can feel impossible. But there is hope. One solution is Maple, an app designed to keep all the chaos in one space. Today, we're joined by the founder, Michael Perry.Michael is a serial entrepreneur in the tech industry and a champion for parental equality. Together, we discuss the ongoing mental load of managing schedules, and how Maple aims to simplify parenting by organizing various aspects of family life, from meal planning to household chores. In this episode, you'll discover the following:- Michael's personal journey towards advocating for gender equity, sparked by his experiences as a husband and father, shedding light on societal expectations and biases.- Maple's mission to ease the mental load on parents.- The importance of partnership and equity in relationships, aiming for a 50/50 split in responsibilities to foster harmony and mutual support.- How we can shift societal norms and expectations around household responsibilities, striving for true partnership and equity in all relationships.    01:26 Michael's journey towards gender equity06:40 Challenges of securing funding as a male founder in the household equity space08:07 Friction and support from the venture community12:44 Introduction to Maple and its mission15:17 Incorporating children into Maple's platform17:28 Importance of relieving the mental load for moms24:39 Michael explains the focus on 50/50 partnership25:00 Defining partnership in different households29:35 Maple's broader vision as a generational company.32:35 Reflecting on societal norms and gender roles in household dynamics.42:32 The importance of teamwork and viewing relationships as partnerships.47:22 Michael defines modern fatherhood and masculinity.49:30 Discussion on the lack of strong male role models in today's society.53:59 Exploring the impact of positive role models on family dynamics.54:24 Michael shares his favorite life hack for being present with family.More on Maple:Download the app: Grow Maple, use code WMH30 for a 30-day subscription to Maple Plus. Check out their Website: Grow MapleFollow Maple:Instagram: @GrowMapleLinkedIn: Grow MapleX: @GrowMaplePlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

During tough moments, sometimes the best thing you can do is hold space.Dr. Charuta Furey has spent her entire career doing just that. As a trailblazing resident neurosurgeon at the Barrow Neurological Institute in Phoenix, Arizona, she leads patients and families through their darkest times with empathy and understanding. Throughout this discussion, she shares how she follows her clinical intuition, which has helped her navigate the challenges of balancing a demanding career with motherhood. In this episode, you'll discover the following:Dr. Furey's personal story of what drew her to neurosurgery and how her mother's battle with brain cancer shaped her career.The significance of empathy in patient care and how Dr. Furey navigates tough conversations with patients and their families.Strategies for balancing a demanding career with family life, including Dr. Furey's tips on being present and mindful in both roles.Dr. Furey's advice for patients recovering from surgery, particularly the importance of pre-surgery preparation.How cultivating gratitude and self-compassion helps Dr Furey remain grounded.Timestamps:0:00 - 1:26: Introduction1:28 - 9:08:  Journey to Neurosurgery and Empathy9:09 - 13:15: Navigating Tough Conversations13:16 - 17:43: Navigating the Demands of Career and Motherhood  17:53 - 21:04: Pre-surgery Preparation21:05 - 24:35: Handling Neurosurgery Challenges25:40 - 34:49: Navigating Patient Care and Patient Empowerment36:23 - 40:47: Support Systems40:48 - 41:57: Describing Work to Children42:08 - 43:59: Navigating Patient Recovery44:41 - 43:24: Cultivating Gratitude and Self-Compassion43:29 - 45:55: Conclusion Connect with Dr Charuta Furey:X: charutafureyLearn more about the Ivy Brain Tumor Center at Barrow Neurological Institute:Visit website: https://www.barrowneuro.org/Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

What stories do you tell yourself that influences your decisions, or defines your personal success in your career or life as working mom? Initially driven by collecting "shiny gold stars" in her tech and business career, Jess Galica had a career crisis, realizing the conventional path didn't lead to personal fulfillment. Motherhood and a desire for authenticity prompted a paradigmatic shift, inspiring her book "Leap: Let Go to Get Ahead."Remember, it's not about doing it all, but rather doing what truly matters and aligns with your values. Tune in for a great discussion on how to forge your career path, on your terms. Would love to connect with Jess? We gotcha:LinkedIn: jessgalicaInstagram: jessgalica X: jessgalicaGrab a copy of her book:Leap: Why It's Time to Let Go to Get Ahead in Your CareerDon't miss out! Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Getting to know yourself means getting to know your nervous system too. Join us as we explore the intricate relationship between physical tension, emotional regulation, and the daily stressors we face as working moms with life coach, Stephanie Rosenfield. Between personal experiences and expert strategies, Stephanie points out the crucial aspects of the nervous system, highlighting the sympathetic and parasympathetic branches and their role in handling stress. Trust, it makes sense when you listen!We also explore co-regulation in parent-child relationships, and the significance of self-care through even the toughest moments. And to get grounded, we walk through a fun orienting technique that you can implement anywhere. Enjoy the calm vibes ahead!KEY POINTS9:54 Mind-Body Disconnect14:05 Parenting Frustrations25:17 Morning Routines35:50  Self-Reflection53:11 Role Modeling LINKS MENTIONED Stephanie Rosenfield's website: https://stephaniercoaching.com/LinkedIn: https://www.linkedin.com/in/stephanie-rosenfield-81b5159/Instagram: https://www.instagram.com/Stephanie.RosenfieldFacebook: https://www.facebook.com/StephanieRCoachingPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Anxiety can feel debilitating, but there are ways to address it. To explore the complexities of managing mental health in motherhood, we chat with Dr. Lauren Cook, a psychologist, speaker, and author of “Generation Anxiety.”Throughout this conversation, Dr. Lauren sheds light on her personal struggles with a phobia and teaches us how to calmly approach our daily anxieties, and give ourselves grace. As a creator herself on TikTok, we discuss the platform's pros and cons when it comes to mental health treatment. Hint: Don't use it to diagnose yourself. (By the way, her content is awesome.)Listen for valuable insight on how to live with anxiety, not run away from it. Now put in your headphones and breathe in, breathe out.HERE ARE SOME KEY POINTS IN THIS EPISODE: 25: 17 Overcoming Emetophobia 35:23 Coping with Anxiety36: 19 Empowerment and Positive Thinking38: 41 Supporting AnxietyLINKS MENTIONED: Connect with Dr. Lauren Cook! LinkedIn: https://www.linkedin.com/in/drlaurencook/Instagram: https://www.instagram.com/dr.laurencook/ TikTok:  https://www.tiktok.com/@dr.laurencookWebsite: https://www.drlaurencook.com/Dr. Lauren's long-awaited book is finally here! Order Generation Anxiety here: https://www.drlaurencook.com/generation-anxietyDon't miss out! Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

Parenting in the digital age presents unique challenges. With screens now available in every corner of our lives, how can we build healthy offline and online habits for our kids, and us too?  We are joined by Meredith DePaolo, co-founder of Carrots & Cake, who shares her expertise on how we can gain back control, and make screen time more meaningful with a mindful approach. Together, we get honest about the addictive qualities of screens, the impact of social media, and the importance of engaging with technology in a way that educates as much as it entertains. Join us!KEY POINTS IN THIS EPISODE:04:09 Balancing devices and child development.20:02 Importance of free play time.30:03 Discuss the importance of device breaks.LINKS MENTIONED: You can connect with Meredith DePaolo through various platforms. Find her on LinkedIn:  https://www.linkedin.com/in/meredith-depaolo/ for professional updates and insights.Explore her work and resources on her website. https://carrotsandcake.com/For more information about Carrots&Cake,  visit their LinkedIn page. https://www.linkedin.com/company/carrotsandcake/Connect with Meredith on Facebook https://www.facebook.com/profile.php?id=100065133874950and Instagram  https://www.instagram.com/carrotsandcake_official/ for a closer look at her journey and updates. Try Carrots & Cake! To explore your exclusive 60-day free trial, enter the code WORKINGMOM after downloading Carrots & Cake from the App Store.Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

Let's learn how to shake up the status quo. Charlene Li, an influential transformational leadership expert and New York Times bestselling author, teaches us the art of disruption based on her background helping top companies, like Adobe and Southwest, navigate through complex shifts. From her personal journey of forgoing medical school to pursue a career in disruptive leadership to the audacious changes she's helped leaders implement, Charlene's story is nothing short of inspiring. In this episode, she stresses the importance of failure as a learning curve, the power of astute listening, and the wisdom of seeking advice from seasoned individuals when making critical decisions. Join us!Show Notes:Subscribe to Charlene's newsletter at charleneli.beehiiv.com Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

Ever feel caught in the crossfire between maintaining your health, career, and life at home? Not to mention pursuing a social life, maintaining sleep, and everything else. We're with you. Tune in as we welcome Dr. Andrea Feigl, Founder and CEO of the Health Finance Institute, for a candid discussion on all of the above. We've all heard of the idea of 'having it all' and 'leaning in', but it's perfectly okay not to want it all at every given point in time. One example of this? Dr. Feigl shares her emotional, relatable experience of two high-achieving parents working in public health under the same roof during the height of the COVID-19. We also talk about how to cultivate a sense of inner calm, and why social connections could be the answer to finding pockets of peace. Join us!Show Notes:Visit the Health Finance InstituteFollow Dr. Andrea Feigl on LinkedInPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

Imagine a world where personal finance is not perplexing, but a superpower. This is precisely the world that Shinobu Hindert, a certified financial planner and author, invites us to step into. In this episode, she shares her journey with money, from her early experiences as a first-generation American to her insights gathered as a professional in the finance industry. We also chat about her book that you'll want to get your highlighter out for, 'Investing is Your Superpower."In this episode, we unpack the baggage and imposter syndrome we carry, especially when learning something new, like personal finance. Shinobu also offers advice on navigating the financial field as a working mom and how we can help our children understand money and build a healthy cycle of awareness. Join us!Show Notes:Explore Empowered Planning here.Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

With federal funds expiring, the child care crisis is top of mind for us, so we are lucky to have an expert guide us through this moment.Priya Krishnan, Chief Digital Transformation Officer at Bright Horizons, joins us for an eye-opening conversation on the challenges of balancing child care and the crucial role employers play in supporting working parents. Prior to this role, she founded KLAY, a school for marginalized children, which has grown to become India's largest child care and schooling service provider.As she says, “To help combat this crisis, we believe employers need to become – and continue to be – a source of financial support for working parents' child care requirements. The most tragic outcome will be the reversal of the women workforce participation we have seen increase over the years.”Join us for an important conversation on how we can lean on each other, and advocate for better solutions....Shownotes:Bright Horizons homepage here.Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

What does it take to juggle the demands of being a mother in the entertainment industry while dealing with postpartum anxiety? Rachel Platten, singer-songwriter of the hit single, “Fight Song” joins us to share her perspective.Her note to her fans on Spotify says it best, “Emotions are just waves, and I am the entire ocean.”In our Season 3 kickoff episode, Rachel gives us the behind-the-scenes inspiration behind her touching song, “Girls” and unravels her personal experiences as a mom, including a moment where her daughter reacted emotionally to her live performance.Together, we uncover profound lessons on trust, embracing disappointment, and the significance of female support in healing. Rachel's stories are a mirror to the challenges each one of us faces and the resilience we find within ourselves. Join us for this conversation, filled with real talk, important lessons and big laughs.Listen to the end of the episode to hear a snippet from “Girls.” Warning, it cuts deeeeeep in the most stunning way!Show Note Links:Follow Rachel on Instagram: @rachelplattenFollow Rachel on Facebook here.Listen to 'Girls' here. Champion Your Culture with Ryan McCarty and George RogersA weekly live show exploring the power of culture and leadership in business.Listen on: Apple Podcasts SpotifyPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

Decision fatigue is real. Especially when you're standing in front of your closet about to give up and grab your favorite sweats.Instead of listening to the latest trends, why not listen to your gut? In our interview with intuitive style guru, Susan Padron, we discuss how to ignore outdated rules and find clothes that fit our confidence. For tangible and timeless style tips, tune in!Show Notes:Follow Susan on Instagram: @susanpadron_stylistRead her book: https://susanpadronstylist.com/Champion Your Culture with Ryan McCarty and George RogersA weekly live show exploring the power of culture and leadership in business.Listen on: Apple Podcasts SpotifyPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

Would you let your 18-year old self pick out your jeans? No thank you.So why do we let our past expectations define what success looks like in the present? On this episode, we welcome career coach Becca Carnahan, who has helped hundreds of mid-career parents land fulfilling jobs without giving up the flexibility they need. Together, we discuss how to gain career clarity, address resume gaps and what we can learn from Rihanna's iconic Super Bowl performance. Trust us, it relates.Join us!Show Notes:Find Becca at beccacarnahan.com Get Becca's Free Training at beccacarnahan.com/freetrainingPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

Whether you love or loathe it, AI is here to stay. So let's use it responsibly. To teach us how, we brought back in one of our favorite experts, Dr. Kristine Gloria, Head of Data for Blue Fever, a social wellness app for teens who are on a mental health journey.Together, we define how AI applies to our lives, and how we can use it as a positive force for us, and our kids. Join us!Show notes:Blue Fever: https://www.bluefever.com/ Connect with Dr. Kristine on LinkedIn: https://www.linkedin.com/in/gloriakt Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

If your family had a mission statement, do you know what it would be?If not, listen closely. In this episode, we are joined by lawyer and law professor turned motherhood coach and podcast host of "The Calm Mom," Michelle Grosser to teach us the art of the family mission statement.Plus, she shows us simple steps to reprioritize our lives so we can renew our energy, reset our mindsets, and be present for the people and things that really matter.Like us, she believes there is a better design for motherhood. And it doesn't include the pressure to do all the things for all the people. Yes to that. Join us!Show Notes:Head to Michelle's website here: www.michellegrosser.com Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

Never underestimate the power of documenting your life experiences.Today, we speak with Claire Krawsczyn, Creative Consultant & Author of Expectant Entrepreneur: How to Grow a Business and a Baby.During her second pregnancy, she put pen to paper to detail exactly what she did to prepare to welcome her child, and scale her business. In her book, she dives into trimester-by-trimester guidance on how to make important decisions, lean into your areas of focus and build strategies for sustained growth, personally and professionally.This is a fun one - join us!Show notes:For a free 25-minute Clarity Session for listeners to gain clarity in their business or in their plan for parenthood. Go to https://clairekrawsczyn.as.me/working-momPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

Congrats, you've arrived...in Wonderhell.Shortly after hitting a big career milestone, Laura Gassner Otting found herself in Wonderhell - AKA the not-so magical land filled with bigger goals that come with uncertainty, self-doubt, anxiety and stress.To navigate this new territory, she wrote her way through it in her new book, "Wonderhell: Why Success Doesn't Feel Like it Should...And What to Do About It."As an author, catalyst, and executive coach, you've seen her sharing her inspirational messages in all the impressive places - Good Morning America, TODAY, Oprah Daily, HBR - and the list goes on.Join us as we take a trip through Wonderhell together, where we unpack fear mixed with excitement and reclaim our ambition.Episode Links: Wonderhell BookLaura's Website Laura's InstagramPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

In this episode, we have a conversation with Outward Bound USA's newest CEO, Ginger Naylor. By the way, she's the first female in this role in its 60-year history.For anyone that doesn't know about #OutwardBound, it's a non-profit that provides outdoor education programs. It's all about facing fears, stepping out of comfort zones and finding confidence through stress. Join us as we explore just that!More about Outward Bound: http://outwardbound.org Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

As working mothers, our time and attention are increasingly limited. We're always seeking ways to improve our team's performance, at work and at home. If you've ever wished you could clone yourself, renowned leadership consultant and best-selling author, Jackie Insinger, sees you.In her book, “Spark Brilliance,” Jackie delves into Platinum Leadership, a positive psychology-driven method that focuses on building authentic connections, sparking creativity and optimism, and driving greater results from the people you lead.In this episode, she shares how to apply this unique framework to your life and work, and how this approach has benefited her personally. With her extensive background in psychology and a master's degree from Harvard, Jackie has positively impacted thousands of individuals and businesses worldwide.Listen to learn how to spark brilliance in yourself and those around you.More on Jackie:• Find out more about Jackie and her book, Spark Brilliance.• Follow Jackie on LinkedIn and Instagram.Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

In life and motherhood, you can never take yourself too seriously.  Alyce Chan, the stand-out stand-up comedian is here to show us how to do just that. She founded one of the biggest parenting platforms, MOMCOMNYC, which Vogue named among the top 6 funniest parenting Instagram accounts.In this hilarious and healing interview, Alyce shares how she continues to find inspiration and her authentic voice in comedy. And, she teaches us how to harness our sense of humor and get out of our comfort zones. Listen to laugh!More on AlyceMOMCOMNYC information here. Follow Alyce's Instagram handle: @momcomnyc Want to see Alyce? She will be at the MOM2.0 Summit in Arizona from May 7-9th if anyone wants to learn more on how Alyce inserts humor into her daily routine.Additionally, she is gearing up for an upcoming headlining show on May 10th in Tacoma; details here.Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

Throughout our careers, it's easy to wonder - will the view be worth the climb? To discuss, we brought on one of the world's leading female professional rock and ice climbers Majka Burhardt. After she learned she was having twins, she had to reconsider her risky climbing career in the face of responsibility.Based on the letters and journals Majka diligently kept over the course of six years into parenthood, her book More: Life on the Edge of Adventure and Motherhood, takes us on a incredible journey as she explores the identity-shifting experience of motherhood. Join us as we define what "more" means to us.Show notes:Buy Majka's book here: More | Life on the Edge of Adventure and MotherhoodLearn more about the Legado Initiative: www.legadoinitiative.orgPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

JJ Virgin is living proof we have no idea of what we're capable of. As a celebrity health expert, you may have seen her on Dr. Phil, TODAY, Rachael Ray, and more.On our 50th episode (woah), she tells us about her book, Warrior Mom, which details how she courageously overcame the worst moment of her life - her son's life threatening and tragic accident.Her challenges revealed this truth, “Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom.”Tune in to hear her powerful story and learn how to tap into your inner strength.JJ Virgin's website: https://jjvirgin.com/Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

Sometimes, hearing the worst advice is the best thing that will ever happen to us. For Kelly Scheib, Chief People Officer at Crunchbase, a former employer once told her, “When you're here, you're an employee, and when you're at home, you're a mother.”Rightfully ignoring this remark, Kelly set out to create a family-friendly workplace, one that honors the non-negotiables of parenting. As a parent of five and foster mom, she tells us her emotional story of how she built her family in tandem with her career, and inspires women to rewrite their self-limiting beliefs.Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

Your body is talking to you. And listening to it can help you find peace in postpartum.In episode 48, we speak with postpartum coach Lizzie Langston who gives us a clear timeline of the postpartum journey, shows us how to clear out trauma and leaves us with some in-the-moment grounding exercises and mantras to live by.Check out Lizzie's 12-week program for moms here:  https://www.lizzielangston.com/program. Enrollment closes March 1, only 11 spots left. Lizzie's free mini course for overwhelmed postpartum women not feeling quite like themselves is here: https://www.lizzielangston.com/freebie-1-optinPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

We all need Veronica Cool's voice in our head, reminding us that we need to own our value - and stop working for free. She teaches us, “you're not being nice if you're starving tomorrow.” As women and moms, it doesn't feel natural to own our worth. But it's

Now this is how to plan for a career pause! In episode 46, we chat with Molly Cunningham, who's strategically taken timeouts from the corporate world to focus on building her life and relationships.With more than a dozen years of retail and tech experience for big-name brands like Amazon and Target, Molly shows us how to not lose sight of what matters most, or momentum.Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

Giselle Jones has a saying she likes to live by: “Your passion is waiting for your courage to catch up.” This is just one of many nuggets of wisdom Giselle graced us with in episode 45, where she details how she built her confidence as a woman of color climbing the corporate ladder. Drawing on her experience, she's now CEO of SOAR Consulting Services, where she provides HR consulting, coaching, and classes to women to do the “heart work” to heal and succeed throughout their careers. Join us!Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

Modern productivity teaches us to chase success and crush our goals no matter the cost. But what if the cost is too high? Join us for our conversation with Shawna Navaro, mother of 4 and brand strategist as we talk about rethinking productivity by focusing on the whole person - mind, body, and spirit to help people build an intentional life. Use Code: WMH10 for 10% off Monk Manual products at www.monkmanul.com. Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com.Episode social handles:@MonkManual@WorkingMomHour@EMechlinski@MadsCaldwellPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

A single phone call can change everything. This episode explores what happens next. As a stay-at-home mother of six turned single working mother, Venus Morris Griffin shows us how she navigated the unthinkable in her marriage, and created her career on her own terms. Listen for a captivating conversation on how to stay resilient through adversity.Pre-Order coming soon: Venus' book, ValidatedPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

Perfectionism is basically a pressure cooker of stress, right? In Episode 42, we chat with Caralena Peterson, speaker and author of The Effortless Perfection Myth, which dives into how to address the mental health crisis that primarily affects women throughout high school and college, and well into their careers and motherhood too. In this conversation, she gives us some helpful tips on how to talk to our kids (and ourselves) about letting go of perfection and building healthier self-esteem habits.Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

As a lawyer and life coach, Angela Han gets personal with professionals on how to set boundaries for the right reasons to feel more fulfilled at work. She also shares our love for the mic, as host of the Fit to Practice podcast, designed specifically for lawyers who want to focus on health and wellness. Tune in for some truth bombs that working moms from ALL industries need to hear - we could not stop taking notes on this one! Fit to Practice with Angela HanAngela Han on LinkedInPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

In Ep. 40, we chat with Miss DC USA 2016, Forbes 30 Under 30 honoree and TEDx Talk speaker, Jasmine Jones. She's also the founder and CEO of Cherry Blossom Intimates. According to the Washington Post, “it's a place where breasts come in 36 shades and the staff treats everyone like their mother.” Jasmine is positively impacting the lives of women through innovation, inclusion and intimates.Links: Jasmine Jones - http://www.jasminerjones.com/Cherry Blossom Intimates - https://cherryblossomintimates.com/Jasmine Jones' TEDx Talk - https://www.youtube.com/watch?v=PVzGRJ_wsGsPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

If we can't be authentically us, how can we expect our clients to feel safe in their vulnerability? On Ep. 39 of Working Mom Hour, we talk with Dr. Sam DuFlo, who was dissatisfied with the status quo in her industry and forged her own path. As a bonus, she can tell us more about our pelvic floors. Join us!   Episode Links:https://indigophysio.com/https://www.instagram.com/indigophysio/https://www.facebook.com/indigophysioPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

Should we "be brave" or "do it scared?" Join us as we reflect on ways we've implemented "doing it scared" into our lives in the past year, as we low-key acknowledge 1 year with Working Mom Hour community. Happy Birthday.

In Ep. 38, we have an emotional and enlightening discussion with Dr. Sherry Walling, mom, trauma psychologist and author of Touching Two Worlds. We share our personal experiences with grief, and discuss how to navigate our needs in motherhood and the workplace. We also chat about the life lessons that grief has taught us, and how to help our children to handle their heavy feelings in healthy ways - like a good cry. Join us! Episode Links:Touching Two Worlds: https://www.touchingtwoworlds.com/Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com.  Episode social handles: @WorkingMomHour@EMechlinski@MadsCaldwell

Join us as Marla turns the tables to interview Erica and Mads about how they're applying lessons learned from some of our favorite episodes from Season 1 into their daily lives. Because when you hear a great piece of advice, you can't just listen and leave it, right? We share reactions and insights from:(1:05 - 10:30) Dr. Karen Sheffield-Abdulla from Episode 29, who taught us why high-achieving women tend to put aside emotions in business, and how to counteract this feeling with holistic health practices, putting us in a mindful trance along the way.(10:35 - 22:10) Jenny Zook of the Confidence Collective on Episode 22, who gives a few closet clean-out tips and why every woman deserves to feel like a badass.(22:15 - 27:05) Teresa Tanner from the Reserve Squad from Episode 21, who gave every pregnant person at her top 10 banking company access to a personal concierge during and after pregnancy.(27:10 - 33:50) And Dr. Dr. Nicole Pensak of Episode 17, who taught us about the amazing “Mom Brain” and "Matrescence" and how we can work with our bodies to optimize this important period of growth.

In Ep. 37, our PR day jobs and Working Mom Hour worlds collide as we interview Vandana Sinha, Editor-in-Chief of the Washington Business Journal. For 16 years, Vandana has worked her way to the top of a prominent newsroom, while prioritizing her family and using her public platform to address important issues related to women in the workplace. She shares how she takes care of her team, her family and herself. Join us!Episode Links:Washington Business Journal: https://www.bizjournals.com/washington/To submit news or an idea for the “My Story” section of the Washington Business Journal, contact Vandana Sinha, Editor-in-Chief: vsinha@bizjournals.com.To be considered for the Washington Business Journal “Small Business Spotlight” feature, contact Michael Neibauer, Managing Editor: mneibauer@bizjournals.com.Viewpoint: Hello, my name is Vandana Sinha and I am not a clichéViewpoint: When the kids aren't all rightPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com.  Episode social handles: @WorkingMomHour@EMechlinski@MadsCaldwell

On Ep 36 of Working Mom Hour, we're talking about gender bias in the workplace regardless of motherhood with Rachel Bauer of Gild Collective. Who is it, when a working parent leaves for kid pickup, that picks up the “slack?” We explore both sides of feelings of resentment among coworkers, how biases can cause barriers to growth in the workplace, and question: is the grass truly greener? Join us! THANK YOU TO OUR SPONSOR: Imagine a thriving work culture. One that is built on connection – to peers, to the company, and to the work itself. Latch helps you ask questions, share information, and discover in real time what your employees think and feel so you can adjust. The goal is to build extraordinary cultures that drive engagement.  Visit shiftthework.com/latch to learn more, or anonymously suggest that Latch reach out to your company. And tell them Erica + Mads sent you. Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com.   Episode social handles:  @WorkingMomHour@EMechlinski@MadsCaldwell@GildCollective@ShiftTheWork

In Ep. 35 of Working Mom Hour, Claudia Naim-Burt breaks down why the way we work isn't working and how she's on a mission to fix it! Claudia co-founded Keep Company, a coaching community for parents and caregivers. They partner with leading organizations to create a culture of inclusivity, achievement, and belonging - one employee at a time. Join us! Keep Company: https://www.keep-company.comAnd thank you to our episode sponsor, Latch! Learn more: www.shiftthework.com/latchPlease make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com.  

Welcome back to Working Mom Hour! Today we are joined by cannabis and parenting stigma crusher and author of Weed Mom, Danielle Simone Brand. (If you haven't already listened to our “cannabis 101” episode with Dr. June Chin, or our chit-chat about our first times check them out here and here.)We talk about how Danielle dropped her husband off at rehab for weed and how she went from hating it to studying it to being a full-fledged canna-mom. We talk about America's hang-up with pleasure, and all things parenting and cannabis - how we got started on our journeys, stigmas, that can come from using and how it can elevate us as mothers! This is an episode you don't want to miss for anyone canna-curious. Join us!  Find Weed Mom author Danielle Simon Brand at https://www.daniellesimonebrand.com/, order her book on Amazon here or anywhere you buy. THANK YOU TO OUR SPONSOR: Curio Wellness: Curio is offering 25% off one full-priced Curio Wellness product when you mention Working Mom Hour *in store only* at their Maryland location in Timonium. https://curiowellness.com/ They're also giving away 3 free copies of the Weed Mom book on Instagram at @curio_wellness. Check it out!! Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com.   Episode social handles: @WorkingMomHour@EMechlinski@MadsCaldwell@DanielleSimoneBrand@Curio_Wellness