Strength In Knowledge

In this high-elevation episode of Strength In Knowledge, we explore how to optimize endurance performance when the air gets thin. Based on the research by Salgado, Ryan, Seeley, and Charkoudian, we dive into both traditional and cutting-edge strategies designed to help athletes thrive at altitude.From acclimatization protocols and hypoxic training to novel interventions like dietary supplements and advanced breathing techniques, this episode examines what the science says—and what actually works. Whether you're coaching endurance athletes, treating altitude-related fatigue, or training for your own alpine challenge, you'll gain valuable insights into boosting performance when oxygen is limited.⛰️ Tune in to learn how to go further, faster, and stronger—no matter the altitude.Improving Endurance Exercise Performance at High Altitude: Traditional and Nontraditional Approaches Salgado, Roy M.; Ryan, Benjamin J.; Seeley, Afton D.; Charkoudian, Nisha DOI: 10.1249/JES.0000000000000347

In this episode of Strength In Knowledge, we turn up the heat—literally. As global temperatures rise and exertional heat illnesses become more common, knowing how to manage heatstroke effectively is critical for healthcare professionals and performance specialists alike.We break down the evidence-based protocols highlighted in the research by Caitlin Rublee and her team, exploring how emergency departments can—and should—respond swiftly to heatstroke. From rapid cooling techniques to systemic treatment decisions, we highlight the key takeaways that every clinician, coach, and rehab pro should know.

In this episode of Strength In Knowledge, we break down the science of core performance with insights from Erika Zemková's research on strength and power-related assessments. Core muscles do more than just support your posture—they're pivotal in athletic performance, injury prevention, and rehabilitation. But how do we measure their effectiveness?We explore how Zemková's study sheds light on the most relevant and practical ways to evaluate core muscle strength and power in both clinical and sports settings. Whether you're rehabbing an athlete or optimizing performance on the field, this episode provides actionable insights into integrating core assessments into your training or therapy protocols.

In this episode of Strength In Knowledge, we step off the mound and into the lab to explore a surprising connection: how lower body jump performance might predict elbow injuries in professional baseball pitchers. Based on the intriguing study by Mayberry, Mullen, and Murayama, we break down how biomechanics and asymmetries seen in jump tests could flag potential risks for UCL injuries.From kinetic chain theory to practical screening tools, we discuss the implications of this research for strength coaches, rehab specialists, and anyone involved in the performance care of throwing athletes. Could a vertical jump really tell you something about elbow health? Turns out—it might.⚾

In this episode of Strength In Knowledge, we dive into the fascinating world of ergonomics and product design through the lens of groundbreaking research on backpack development. Join us as we unpack the study by Mohamed Z. Ramadan and Sultan N. Al-Tayyar, who explored how to engineer a backpack that reduces strain, improves posture, and enhances comfort for users across different age groups and physical demands.From design theory to real-world testing, we explore how their ergonomic innovations aim to minimize the musculoskeletal risks associated with traditional backpacks—especially relevant for students, commuters, and healthcare professionals alike. Whether you're a physical therapist, strength coach, or simply someone tired of shoulder pain, this is one episode you won't want to miss.

In this episode of Strength in Knowledge, we dive into the science and strategy behind return-to-sport testing for the upper body. From overhead athletes to contact sport competitors, upper body readiness is critical—but how do we truly know when an athlete is ready?We break down current best practices, objective measures, functional testing protocols, and the clinical reasoning that goes into making safe, evidence-based return-to-play decisions.Whether you're a rehab professional, coach, or athlete, this episode will equip you with the insights you need to approach upper body return-to-sport testing with confidence and clarity.

In this thought-provoking episode of Strength in Knowledge, we cut through the noise to talk about what actually matters when it comes to building a fulfilling, successful career. It's not just about job titles, salaries, or climbing the corporate ladder — it's about purpose, growth, and alignment with your values.We explore how to define success on your own terms, the role of relationships and resilience, and why long-term satisfaction often comes from the things that don't show up on a résumé.Whether you're just starting out or re-evaluating your path, this episode offers clarity, inspiration, and actionable takeaways to help you focus on what truly counts.

In this episode of Strength in Knowledge, we break down the findings from the systematic review "Return to Golf After Hip Arthroscopy" by Jake X. Checketts and colleagues. We explore how hip arthroscopy affects golfers, what the current literature reveals about recovery timelines, return-to-play rates, and key factors that influence a successful return to the game.Whether you're a clinician, athlete, or golf enthusiast curious about the intersection of orthopedic surgery and sports performance, this episode brings clarity to a topic that's increasingly relevant.

In this one, we're diving deep into the essential steps you need to take to land your very first job. From prioritizing your questions during the interview process to reflecting on what's truly meaningful, we're sharing practical strategies, insider tips, and common mistakes to avoid.  Whether you're fresh out of school or making a career pivot, this episode will give you the tools and confidence to navigate the job market like a pro.  Don't just apply—*stand out*. Let's get you hired.

In this episode, Dr. Tyler Betteridge discusses his recent review of an artile about adductor injuries and the develoipment of a functional test to identify the likelihood of injury based on its results.The article discusses the BAPT adductor test, which did show correlation of lower scores and increased injury risk.  Scores below 33 reps resulted in a 20% higher likelihood of adductor injury.Listen to hear more about this study!Article:de Queiroz JHM, Frota JP, Dos Reis FA, de Oliveira RR. Development and Predictive Validation of the Brazilian Adductor Performance Test for Estimating the Chance of Hip Adductor Injuries in Elite Soccer Athletes. Int J Sports Physiol Perform. 2023 Apr 20;18(6):653-659. doi: 10.1123/ijspp.2022-0306. PMID: 37080542.

In this episode, Dr. Zach Baker and Dr. Corrie Jones talk through tips for getting the most out of attending a CEU course.  They dive into:When you want to learn about a new topicChallenging yourself to reframe a topic in a new lightSeeing things from a new perspectiveThe benefit of networkingWays to prep for a courseLearning new things on familiar topicsHear about some strategies to ensure you're not just wasting your time and money, but instead, really using these courses as ways to grow either clinically or professionally!

Dr. Corrie Jones, one of our sports residency instructors and our Director of Clinical Excellence answers the question:  What's the biggest realization you've come to as a physical therapy after school?  Having been practicing for nearly 14 years, Dr. Jones shares her insights as to what really makes the biigest difference in patient outcomes and executing a plan of care as a sports PT!Listen to find out what she says!

Non-op Achilles rehab is becoming a bigger trend in sports rehab.  In this episode, our sports resident Dr. Tyler Betteridge talks about his experience working with several of these patients.  He found an article reviewing the Leicester Achilles Management Protocol, aka LAMP and takes time to talk it through with Dr. Zach Baker.  Listen along if you are treating any of these patients with non-op Achilles ruptures!Article:Arshad Z, Bhatia M. Non-Operative Management of Chronic Achilles Tendon Ruptures: Short Term Outcomes. Foot Ankle Orthop. 2022 Jan 30;7(1):2473011421S00090. doi: 10.1177/2473011421S00090. PMCID: PMC8811429.

In this episode, Dr. Zach Baker interviews professional adaptive athlete John Edward Heath!  John Edward has competed at the highest level sof competition in track and field and CrossFit.  He is a regular at our R2P office in Gambrills and shares a bit about his career and progression navigating the adaptive athlete life.  Hear him talk about:mindset and identity as an athletenavigating the transition from able-bodied athlete to an adaptive athletesports rehab sessions after an amputationevolving and adapting strategies to improve rehab across competitionstraining for longevitystarting a non-profit to improve the community and resources for people with disabilitieslegislative advocacy "So Everybody Can Move" Campaign to improve prosthetic insurance coverage and improve health maintenance for amputees                    and so much more!We are some of his biggest fans and this episode will show you why.  He is putting into action his desire to make things better for other people.  Listen along!Follow John Edward on Instagram @carbonfiber_john_@adaptiveathletics_md

In this episode we dive into the huge value of mentorship!  Anyone with a growth mindset can appreciate the fact that we do NOT know it all.  It takes a community to share knowledge in order to grow and become better at a craft or profession.  Here, our Chief Clinical Officer, Dr. Zach Baker and our Director of Clinical Excellence, Dr. Corrie Jones, share thoughts about mentorship. In this episode they cover:How to progress past what DPT school teaches The need to structure knowledge and how mentors can help with thisMentorship to improve applying our knowledge in the clinical settingWhat needs to be in place for a mentorship to workWho should participate in mentorship?Shoulder mentorship be mandatory?The ability of mentorship to evolveThis is a huge way to improve employee retention and satisfaction as well as improve patient outcomes and remain up-to-date on evidence-based practices.  Hear what they have to say!

Dr. Asher Roberts R2P sports resident discusses a recent research article covering footwear and its influence on running biomechanics.

Dr. Corrie Jones discusses her appraoch to helping athletes return to plyometrics following an injury. 

Dr. Corrie Jones, Director of Clinical Excellence at Rehab 2 Perform discusses how to put your students in the best situations for success. It is always fun having students in the clinic and helping them navigate their personal journey on their path to becoming a physical therapist. With this priviledge, comes responsibility. Dr. Jones talks about how you can foster and facilitate a productive and positive learning environment.

Rehab 2 Perform Sports Resident, Dr. Asher Roberts, DPT, dives into the research on swimming biomechanics. This study analyzes whether or not pain plays a role in swimming biomechanics.  If it does play a role, how do we intervene or proceed? Tune in to find out!Comparison of Muscle Coordination During Front Crawl and Backstroke With and Without Swimmer's Shoulder PainYuiko Matsuura,, Naoto Matsunaga, Hiroshi Akuzawa, Tomoki Oshikawa, Koji Kaneoka   10.1177/19417381231166957

Dr. Zach Baker, DPT, SCS and Dr. Tyler Betteridge, DPT, SCS discuss NHL players returning to competition following shoulder instability. Hockey is a violent, fast paced sport that will inevitably lead to injuries when played at a high level. Shoulder dislocations, rotator cuff and labrum injuries are not uncommon. Zach and Tyler discuss surgical and conservative approaches to these injuries and the outcomes found each approach. Journal Article:Shoulder instability, Performance, and Return to Play in National Hockey League PlayersHasani W Swindell , Kyle L McCormick , Liana J Tedesco , Carl L Herndon , Christopher S Ahmad , William N Levine , Charles A Popkin PMCID: PMC7738589/PMID: 33345216

Dr. Corrie Jones, DPT, SCS recently took a trip to Europe, covering the US Paralympic Alpine Team. In addition to her roles at Rehab 2 Perform, she operates as a Physical Therapist and helps provide medical coverage for the Paralympic Alpine and Snowboard teams. Listen in to hear discuss her experiences, roles and how she spends her days on the road with the team!

Dr. Josh Funk discusses the key things you need to get right in business ownership and management to keep your staff happy and motivated. 

Mike Stella, founder and owner of The Movement Underground discusses his start in at the Athletic Training world, his ten years of owning his business and what he has learned personally and professionally along the way. 

Dr. Josh Funk highlights the 3 main reasons why you should NOT a start business. Starting your own company can be great, but if you fall victim to one of these three reasons, it may not go as planned. 

Dr. Josh Funk, DPT discusses the 3 biggest mistakes he sees business owners make. DO NOT fall trap to these 3 things if you want to have a successful and profitable business. 

Dr. Zach Baker. DPT and Dr. Josh Funk, DPT talk about the main things they have realized that their patient really don't care about. Stop wasting time and energy worrying about these things.

Dr. Zach Baker, DPT, SCS and Dr. Abbey Hammann, DPT discuss recent literature on FIFA 11+ programming and it's influence on injury risk mitigation. They also dive into the recent IOC Position Statement on RED-S.

Dr. Zach Baker, DPT, SCS and Dr. Seth Hawks, DPT discuss recent literature and pscyhological readiness to return to sport after ACL surgery. They also discuss updates to the NATA guidlines on Sickle Cell related illnesses with training. 

Zach Baker sits down with Dr. James Chung, DPT to discuss his career as a physical therapist. They discuss early career revelations, trends in the physical therapy space, blending strength and conditioning principles to PT sessions and what they love about their jobs. 

Dr. Josh Funk, DPT, owner of Rehab 2 Perform, answers questions from the mail bag. These questions include:-Should I do remote versus in person Physical Therapy?-Is cash or insurance based Physical Therapy better?-How do you integrate technology into business operations?Listen in to hear his experiences and thoughts on these hot topics!

R2P Sports Resident Dr. Abbey Hammann, DPT discusses the recent literature updates on return to sport testing and exercise programming following concussions. Are we doing enough? Are we too conservative or aggressive with our approach? Abbey lays out two differen return to play models and discusses the expectations and processes associated with each. 

Matthew Ibrahim is an experienced Strength & Conditioning Coach, leader, and educator with a demonstrated history and proven track record since 2007. Currently, he serves as Clinical Coordinator and Instructor of Exercise Science within the School of Sport Science at Endicott College, in addition to volunteering as a Strength & Conditioning Coach within the Athletics & Recreation Department with their NCAA Division III student-athletes. Matthew also serves as Adjunct Professor of Exercise Science at Maryville University and as the founder of Athletic Performance University (APU). Academically, he is currently dual-enrolled as a Ph.D. Candidate in Human & Sport Performance and as a M.S. student in Sport Leadership. As a public speaker, Matthew has presented nationally in over 25 U.S. states, highlighted by presentations at the National Strength & Conditioning Association (NSCA), Perform Better, EXOS inside Google Headquarters, Sports Academy (formerly Mamba Sports Academy), UFC Performance Institute, Duke University, Stanford University, Equinox, International Youth Conditioning Association, Parisi Speed School, and canfitpro, in addition to several international presentations throughout Europe. His work is featured in ANCORE, Exxentric, Future, Hawkin Dynamics, HoopStudy, Muscle & Fitness, Men's Journal, Mike Boyle's StrengthCoach.com, NSCA Personal Training Quarterly (PTQ), Science for Sport, T-Nation, TeamBuildr, TrainHeroic, and TrueCoach. As an author, his first book through Human Kinetics on training for athletic performance will be published in 2025.

Dr. Seth Hawks, DPT discusses the roles Athletic Trainers play in the recogntion, management and treatment of concussions.  Seth discusses a research article highlighting how important it is to have an ATC on staff with regards to athletes understanding of concussions and their ability to recorgnize and report symptoms. 

Dr. Abbey Hammann, DPT discusses considerations and timeframes associated with returning to sport after adolescent idiopathic scoliosis surgery. 

Dr. Seth Hawks, DPT discusses recent changes to Interval Throwing Programs commonly used after Tommy John surgeries and rotator cuff or labrum tear procedures. 

Dr. Abbey Hammann, DPT, discusses current literature surrounding best practices and recommendations for return to sport testing following hip surgery. 

Dr. Seth Hawks, DPT discusses a recent journal article looking into the relationship between biomechanics of the low back in individuals with and without back pain.

Ryan Foley discusses his approach to patient care and how it has evolved over his years as a clinician and clinical educator.  

Dr. Zach Baker, DPT discusses Julia Merwin's progression from Physical Therapy Intern to collegiate gymnast to creating a career as an online fitness influencer.  Julia has found a niche in the online fitness space and shares her journey, experiences, trials and tribulations along the way.  Her educational background, work and personal experiences have all led to a unique foundation, setting her up for success! Check out her YouTube channel here!

The US Military is implementing physical therapists as primary care providers for musculoskeletal injuries. Dr. Josh Funk, DPT and Dr. Zach Baker discuss the new development and the benefits of seeing a physical therapist first, without jumping through all the traditional loopholes to get in for an appointment. 

Dr. Zach Baker, DPT and Dr. Josh Funk, DPT discuss Elon Musk's recent statements regarding artificial neck replacements. In an ever changing healthcare landscape with more techonological advances then ever before, it is imperative to be well informed and educated on what your options are.  Listen to these two PT's discuss his statements, options for managing chronic neck pain and how to be an intelligent consumer and informed clinician on the subject.

Dr. Seth Hawks, DPT discusses the role and potential relationship of hip mobility to ACL injury risk profiles. ACL injuries are multifactorial in nature and the research article that Seth discusses, attempts to clarify any relationship between hip mobility, it's influence on movement and relation to ACL injuries. 

Dr. Corrie Jones, DPT of Rehab 2 Perform discusses the many factors that go into creating a plan of care and how to best measure and modify them when things do not go as planned.

Finding ways to establish yourself in the community can be prodcutive for your business, career and personal fulfilment as a clinician. This episode covers tips and strategies to maximize your return on your time in the community.

Pursuing Board Certification in specialty areas is becoming more common in Physical Therapy. Rehab 2 Perform Sports Residency Program Director, Dr. Zach Baker, discusses the similarities and differences between OCS and SCS. Tune in to hear if Board Certification is right for you and which may be the more appropriate option for your aspirations.

Pursuing Board Certification in specialty areas is becoming more common in Physical Therapy. Rehab 2 Perform Sports Residency Program Director, Dr. Zach Baker, discusses the similarities and differences between OCS and SCS. Tune in to hear if Board Certification is right for you and which may be the more appropriate option for your aspirations.

KPI's, Key Performance Indicators, are essential to healthy growth and maintenance of optimal standards within a company. They promote accountability and provide clear expectations for all parties. Dr. Funk and Dr. Baker discuss what they track at R2P and why each one is relevant.

Work-life balance is a topic that many professionals struggle with as they fight the constant battle of growing professionally and staying true to their personal values. Dr. Josh Funk and Dr. Zach Baker share their experiences, challenges and considerations to help individuals optimize their own unique work-life balance.

R2P Sports Residency Research Article Review by Dr. Seth Hawks, DPT.