Seniority Authority

Are you completely burned out from caregiving? Do you feel like nobody quite understands what you're going through?In this heartfelt, wisdom-packed episode, caregiving advocate and author Carol Bradley Bursack joins Cathleen Toomey to talk candidly about the emotional tightrope that family caregivers walk every day. From navigating resistance to preserving dignity, Carol offers gentle, actionable strategies to help you support your loved one without losing yourself in the process.You'll learn how to:Start difficult conversations without triggering defensivenessAvoid the “parenting your parent” trapCreate a caregiving plan that actually honors autonomyFlip the script when someone resists helpSay “yes” when friends offer support and how to ask for what you really needPlus, we explore how small self-care rituals can make a huge difference in managing stress and finding your footing as a caregiver. 

What if retirement isn't the finish line, but a new beginning you haven't trained for?In this powerful episode, host Cathleen Toomey sits down with Harvard Business School professor emerita Dr. Teresa Amabile to explore the surprising truths behind retirement. Based on a decade of research and 200+ interviews, Dr. Amabile challenges the myth that money and health are all you need for a satisfying life post-career. Make sure not to miss this one—we reframe retirement as a phase requiring intention and reflection (and yes… a little work!)Dr. Teresa Amabile is the Edsel Bryant Ford Professor of Business Administration, Emerita, at Harvard Business School. With a Ph.D. in Psychology from Stanford and over 40 years of research into creativity, motivation, and inner work life, she brings a deep, evidence-based lens to one of life's biggest transitions: retirement. Her latest book, Retiring: Creating a Life That Works for You, is the result of a decade-long collaborative study with colleagues from MIT, Bentley, and Boston University.From redefining identity to rebuilding purpose, this conversation is filled with practical insights—and moving personal stories—that reframe retirement as a phase requiring intention and reflection (and yes… a little work!). 

Is Your Financial Plan Missing Something Big?What if your retirement plan has a blind spot you didn't know existed?In this enlightening episode, host Cathleen Toomey welcomes wealth management experts Tom Sedoric and Casey Snyder of Clove Hitch Advisors to break down the real secrets of retirement success. With decades of experience and national recognition from Forbes, these two know exactly what can derail even the most prepared retiree---and how to fix it.Tom and Casey dive into the psychology of financial planning, including the dangers of optimism bias and recency bias. They discuss why collaboration with estate planners and accountants is essential, and how to create tax flexibility for a more secure future.You'll learn:Why your plan might not be as resilient as you thinkHow to start the financial conversation with your familyThe critical importance of having a written planAnd how financial advisors themselves can future-proof their businesses

Fraudsters are getting smarter---and their biggest targets? Older adults. With a staggering $28 billion lost annually to scams, it's time to take action.In this episode, fraud prevention expert Ron Long shares insights on how scammers operate, why elder financial abuse is skyrocketing, and---most importantly---how to stay safe. Ron has spent years working to protect seniors from fraud, from his early days at the Securities and Exchange Commission (SEC) to leading the charge at Stevens & Lee.What are the most common scams? Who are the perpetrators? And how can you safeguard your finances? Tune in for practical steps, eye-opening stats, and real-world solutions that could save you or a loved one from financial disaster.

Are you a people pleaser? Do you find yourself apologizing for things you shouldn't? Ann Leary, New York Times bestselling author, is here to inspire you to rewrite the script. In her newest collection, I Tried Being Nice, Ann shares witty, insightful essays about overcoming lifelong tendencies to people-please, redefining kindness, and embracing the unapologetic freedom of midlife. From confrontations with a neighbor (and their unruly dog) to honest reflections on her marriage, parenting, and self-discovery through tennis, Ann discusses the trials and triumphs of finding one's voice later in life. Find out why she believes post-menopause is her prime and how shedding old habits has transformed her relationships and outlook.Key Topics:The difference between kindness and people-pleasing Why midlife is the perfect time to embrace authenticity Parenting, empty-nesting, and reclaiming your true self How tennis became both a hobby and a metaphor for life Join us for a heartfelt conversation that will leave you feeling empowered—and ready to embrace your unapologetic self. More About Ann LearyOfficial WebsiteFollow Ann on InstagramGet her book I Tried Being NiceConnect with Us:Email us at info@seniorityauthority.orgVisit Seniority Authority on the webFollow us on Facebook and InstagramSubscribe to Seniority Authority on Apple Podcasts or Spotify today!  Timestamps02:00 - Exploring Ann's Writing Journey10:08 - Inspiration Behind I Tried Being Nice13:01 - Empty Nest Adventures19:45 - Life Lessons from the Tennis Court24:03 - Breaking Free from People-Pleasing

The science regarding living longer is no longer just about genes---it's about the choices we make every day. In this episode, host Cathleen Toomey welcomes Maddy Dychtwald, award-winning author, speaker, and co-founder of Age Wave, to discuss her groundbreaking research and insights from her latest book, Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan.Maddy reveals how women, who outlive men on average, often face unique challenges in maintaining their health and independence. She shares actionable strategies for managing inflammation, improving balance, and even boosting brain health with practical hacks like the "Flamingo Test" and an anti-inflammatory diet.Tune in to learn:Why health is the "new affluence" and how it impacts everything from finances to fulfillment.The surprising link between hydration, circadian rhythms, and cognitive function.Why strength training is a game-changer for women over 60---and how it's never too late to rebuild muscle mass.This episode is a must-listen for anyone eager to take control of their health and redefine what it means to age well. What's Next?What are your views, comments, or questions on aging gracefully and living healthier longer? Share them with us at info@seniorityauthority.org! Stay ConnectedConnect with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or connect with us on our website.Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts. Timestamps:1. The Shift in Aging Demographics (00:00:36 -- 00:03:00)  2. Health as the New Affluence (00:06:33 -- 00:07:54)  3. The Role of Lifestyle in Longevity (00:05:03 -- 00:06:09)  4. Practical Aging Hacks: Diet and Exercise (00:13:00 -- 00:21:15)  5. Brain Health and Cognitive Decline (00:23:00 -- 00:25:54)  6. Harnessing Probiotics and Hydration (00:26:00 -- 00:27:09) 

Aging gracefully means navigating through years of accumulated possessions and deciding what truly matters. But this process can feel completely unmanageable and emotionally overwhelming—deciding what to do with a lifetime of possessions can definitely be complicated.On this episode, we're joined by Matt Paxton, who you may have seen on the fascinating show Hoarders. He is a decluttering expert, author, and host of Legacy List. In our conversation today, we dive into the emotional and practical aspects of downsizing. Matt shares insights from his latest book, "Keep the Memories, Lose the Stuff," guiding listeners through a transformative process that honors their past while making room for the future.What's Next?Got stories, questions, or insights about decluttering and downsizing? We'd love to hear from you at info@seniorityauthority.org!Stay ConnectedConnect with Cathleen Toomey on LinkedInLearn more about Seniority Authority on our website! Plus, follow us on Facebook and Instagram.Subscribe to Seniority Authority on Apple Podcasts, Spotify, or your favorite podcast app. 

Sometimes all you need is a helping hand! Today, we sit down with Felicia Greenfield, an advocate for dementia caregiving support, to delve into the transformative power of mentorship for caregivers. Felicia shares the origin and impact of a pioneering program designed at the Penn Memory Center, which pairs experienced caregivers (mentors) with those newly navigating the caregiving journey (mentees).The program, rooted in compassion and shared experience, offers practical guidance, emotional support, and a sense of community, demonstrating the profound difference mentorship can make in the lives of caregivers and their loved ones. Felicia discusses the program's setup, its successes, and how it addresses the unique challenges caregivers face, from dealing with the diagnosis to finding joy in the caregiving journey.Episode Resources:Penn Memory Center's websiteAlzheimer's Disease Research Centers (ADRC) directory (To find an ADRC in your area)What's Next?Share your caregiving stories, questions, or insights with us at info@seniorityauthority.org!Stay ConnectedConnect with Cathleen Toomey on LinkedInExplore more about Seniority Authority on our website, Facebook, or Instagram.Don't forget to subscribe on Apple Podcasts, Spotify, or your preferred podcast platform.Join us as we uncover the invaluable role mentorship plays in the caregiving experience, highlighting the importance of support, understanding, and shared wisdom.

In this transformative episode of Seniority Authority, we sit down with Adam Felts, Research Associate at the MIT AgeLab, to dive into the complexities of caregiving in today's aging society. Adam shares invaluable insights from his groundbreaking research on family caregiving, revealing the challenges and triumphs of those caring for older adults. Together, we explore the implications of our longer life spans on caregiving dynamics and the crucial role of planning and support for caregivers.Key Discussion Points:The increasing prevalence of caregiving responsibilities among middle-aged adults.The financial, emotional, and physical impacts of caregiving.Strategies for balancing caregiving with personal and professional life.The significance of planning for long-term care and available resources for caregivers.What's Next?What are your thoughts or experiences with caregiving? Do you have strategies or stories to share? Reach out to us at info@seniorityauthority.org!Stay ConnectedConnect with Cathleen Toomey on LinkedInDiscover more about Seniority Authority on our website. Find us on Facebook and Instagram.Subscribe to our show on Apple Podcasts, Spotify, or your favorite podcast platform.

Technology can be an incredibly helpful tool as we age, but many older adults don't take advantage of the new tools we have going for us.Join us in an eye-opening discussion with Lauren Lachs, the visionary behind Wisebird, a website dedicated to enhancing the lives of older adults through digital innovation. Lauren shares her journey from a successful digital marketer to a trailblazer in the aging industry. Learn about the inspiration behind Wisebird, its mission to provide reliable, user-friendly, and sophisticated resources for older adults, and how it's challenging societal stereotypes about aging. Dive into the insights gained from Lauren's unique perspective on aging and discover how technology can empower and enrich the lives of our senior population. Try out Wisebird for evidence-based tools and personalized insights.Follow Wisebird on YouTube and TikTok.Julia Louis-Dreyfus's Podcast "Wiser Than Me" What's Next?Have thoughts on how digital innovation can improve the aging experience? Share with us at info@seniorityauthority.org!Stay ConnectedConnect with Cathleen Toomey on LinkedInDiscover more at senorityauthority.orgFollow Seniority Authority on Facebook and InstagramSubscribe to our podcast on Apple Podcasts or Spotify

In this compelling episode of Seniority Authority, Cathleen Toomey sits down with Lauri Scharf, a seasoned social worker and Master Trainer with the Benjamin Rose Institute's “We Care Because You Do” program. Lauri delves into the critical and often overlooked aspects of caregiving, shedding light on the immense challenges and pressures that unpaid family caregivers face daily.Lauri shares valuable insights on the evolving landscape of caregiving, emphasizing the significance of recognizing oneself as a caregiver to access necessary resources and support. She discusses the innovative approaches of the “We Care Because You Do” program, focusing on providing individualized support to caregivers through evidence-based strategies that address both the practical and emotional dimensions of caregiving.Learn more about the Benjamin Rose Institute's “We Care Because You Do” program. Contact the caregiver support number at (216) 373-1797, or call Lauri directly at  (216) 282-3170.What's Next?Do you have personal experiences, insights, or questions about caregiving? Share your thoughts with us at info@seniorityauthority.org!Stay ConnectedConnect with our host, Cathleen Toomey, on LinkedInDiscover more about Seniority Authority on our website, follow us on Facebook, and InstagramSubscribe to Seniority Authority on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode!

Navigating the later stages of life can be as complex as it is essential. Where does one begin when planning for the golden years? It's not just about finding the right care; it's about understanding the nuances of aging and the healthcare system.On today's episode, Dr. Mark Lachs, a leading gerontologist and author of the book, "What Your Doctor Won't Tell You About Getting Older", joins us to delve deep into the realm of geriatric care, emphasizing the vital role geriatricians play in focusing on functionality and overall well-being in older adults. Dr. Lachs highlights empowering aging strategies, stressing the importance of proactive steps such as socialization, physical activity, and having a sense of purpose for maintaining health in the later years.Additionally, Dr. Lachs adeptly wades through the intricacies of the healthcare system, offering invaluable advice on how to be an informed and active participant in one's health journey, thus equipping listeners with the knowledge and tools needed for a more empowered approach to aging. What's Next?How do you plan to navigate your healthcare as you age? Share your thoughts and questions with us at info@seniorityauthority.org! Stay Connected and Informed:Join the Conversation: Follow Cathleen Toomey on LinkedIn for more insights into aging gracefully.Discover More: Visit the Seniority Authority Website, Facebook, and Instagram for additional resources and support.Subscribe and Stay Updated: Tune into more insightful episodes on Apple Podcasts, Spotify, or your favorite podcast platform.

Eldercare is a necessary fact of life for many seniors (and their families), but figuring out where to start can be pretty overwhelming. A Google search for “eldercare near me” is probably not going to cut it—so how do you know where to go?In this must-listen episode of Seniority Authority, we welcome Joy Loverde, a renowned author and authority in the aging industry. As we delve into the essentials of eldercare, Joy shares her valuable insights, drawing from her extensive experience and her popular books, "Who Will Take Care of Me When I'm Old?" and "The Complete Eldercare Planner".Discover the intricacies of planning for eldercare and learn how to maintain independence while aging. Joy addresses key aspects of personal safety, home care, and managing health and lifestyle changes. She also discusses coping strategies for overcoming isolation and loneliness, a common challenge in the aging journey.And because it's important to think forward, we explore technology's ever-evolving role in eldercare, providing a glimpse into how advancements are reshaping the way we approach aging. Links to Joy Loverde's Essential Reads:"Who Will Take Care of Me When I'm Old?""The Complete Eldercare Planner" What's Next?Have thoughts or questions about eldercare planning? We'd love to hear from you! Reach out to us at info@seniorityauthority.org! Stay ConnectedChat with our host, Cathleen Toomey, on LinkedInLearn more about Seniority Authority on our websiteFollow us on Facebook and InstagramDon't forget to subscribe to our show on Apple Podcasts, Spotify, or your favorite podcast platform.

As the number of individuals grappling with dementia continues to rise globally, understanding and empathizing with their unique challenges has never been more crucial. Join us as we delve deep, exploring strategies, experiences, and the transformative power of genuine connection, and partnering with dementia patients instead of doing things for them.Meet Teepa SnowRenowned as a beacon in the world of dementia care, Teepa Snow stands as the driving force behind "Positive Approach to Care," an organization that's revolutionizing dementia care across over 30 countries. With 40+ years of experience as an occupational therapist, Teepa's passion and expertise shine through her work, guiding caregivers and families alike. In this episode, gain invaluable insights from Teepa on caregiving challenges, the magic of proprioceptive input, and personal anecdotes that promise to touch your heart. Don't miss this enriching conversation! What's Next?What are your views, comments, or questions on dementia, or caring for someone with dementia? Share them with us at info@seniorityauthority.org! Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedIn.You can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

If you are a woman of a certain age, do you start to feel invisible? Do you sense that people think of you just as an “old person”—as if that were your defining characteristic? If you've experienced this sensation, then boy—do I have a book for you.Join us in this enriching episode where author Colleen Oakley delves into her latest book, "The Mostly True Story of Tanner and Louise," painting a vivid picture of aging, familial bonds, and the richness of shared stories. Colleen discusses her inspirations, particularly her grandmother, and shares humorous and heartfelt anecdotes that shaped her perspectives and her writing.Get her book, "The Mostly True Story of Tanner and Louise”.Discover more about:The inspirations behind Colleen Oakley's writing.The influence of strong familial bonds and female role models.The challenges and vivid hallucinations experienced by her grandmother due to Parkinson's Disease.How shared stories form connections and help cope with grief.What's Next?Share your views, comments, or questions at info@seniorityauthority.org!Stay Connected:Connect with Cathleen Toomey on LinkedInLearn more about Seniority Authority on our Website. Also find us on Facebook and Instagram.Subscribe to our show on Apple Podcasts, Spotify, or wherever you get your podcasts.

Unveiling the secrets to a longer, healthier life has been the life's mission of Dan Buettner, a renowned explorer, journalist, and best-selling author. On this episode of Seniority Authority, we delve deep into Buettner's groundbreaking "Blue Zones Project", which sheds light on the regions across the globe where people live the longest, and the lifestyle choices that contribute to their longevity. Dan, who initially launched this project through a National Geographic article, expanded it into a series of informative books, a popular cookbook, and now, a riveting Netflix documentary series. In an engaging conversation with our host, he explains the intricate research process that spanned years and took him all over the world, to regions where lifestyle and environmental factors play a crucial role in longevity. He highlights the diet patterns in these regions, which are predominantly plant-based, incorporating whole grains, greens, and legumes, with minimal processed food and meat intake, complemented by regular low-intensity physical activities.We also explore the community health programs influenced by the Blue Zones approach in 72 American cities, witnessing notable reductions in obesity rates and heart diseases, along with an increase in life expectancy. Dan shares some of these success stories and provides tips for listeners to incorporate healthier choices in their daily routines, emphasizing environmental alterations over mere willpower.For a deeper dive into the life-extending secrets of the Blue Zones, check out the resources mentioned during the podcast, available on the official Blue Zones website and Dan's personal website. You can also connect with him directly on Instagram: @danbuettnerWhat's Next?What are your views, comments, or questions about the secrets to living a longer, healthier life shared in this episode? Share them with us at info@seniorityauthority.org!Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!  Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Living a fulfilling, long, happy life is pretty much the number one thing on our wish list, particularly as we get older. But what are some things we can do to get there? Dr. Roger Landry, a Tufts-Harvard University Decorated Military Veteran and Preventive Medicine Physician who is the President of Masterpiece and author of Live Long Die Short. Dr. Landry discusses how society has traditionally marginalized older adults and is determined to help people reach peace, fulfillment and joy, no matter your age.On this episode Dr. Landry explains the importance of resilience, including the work of the Healthy Aging Work Group. He also talks about the inventory he created from his book, which helps people take an objective look at their lifestyle and make small changes to live a long and healthy life. Dr. Landry shares 10 tips to help people reach a level of peace and fulfillment. He stresses the importance of movement, social connection, purpose, emotional intelligence, and being mindful and present in life.  What's Next?What are your views, comments or questions on living a long, happy life?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

In this compelling episode, we delve into the distinct health challenges black Americans face as they age. We're joined by Dr. Lauren Brown, an assistant professor and gerontologist at San Diego State University School of Public Health. Dr. Brown discusses her groundbreaking research on this critical issue. Discover the shocking underrepresentation of non-European people in genetic databases and learn about the implications of 'data capitalism'. You'll want to stick around to learn about the historical and damaging practice of 'race norming', highlighting its persistent influence on access to health services and benefits. Further, the conversation explores 'accelerated aging', a concept that underscores how social determinants of health markedly impact the aging experiences of non-white older adults.As we delve into the realms of race norming, genetic testing, and more, Dr. Brown provides insights on some of the unique challenges that non-white adults face.Episode ResourcesJoel Bervell's Instagram AccountELSI HubData for Black LivesExpert panel recommends against use of race in assessment of kidney function  What's Next?What are your views, comments, or questions on health equity, genetics, and systemic racism in health? Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!  Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Episode 27: Arthur C. Brooks is the Professor of the Practice of Public Leadership at the Harvard Kennedy School and Professor of Management Practice at the Harvard Business School. Before joining the Harvard faculty in July of 2019, he served for ten years as president of the Washington, D.C.-based American Enterprise Institute (AEI), one of the world's leading think tanks.He is also a columnist for The Atlantic, host of the podcast “How to Build a Happy Life with Arthur Brooks,” and subject of the 2019 documentary film “The Pursuit”. Arthur has written 12 books, including the national bestsellers “Love Your Enemies” and “The Conservative Heart”. His most recent book is “From Strength to Strength”, will be available this February 2022.Links:Arthur's book: From Strength to StrengthFacebook: Arthur BrooksTwitter: @arthurbrooksPodcast: How to Build a Happy LifePodcast: The Art of HappinessWebsite: arthurbrooks.com What's Next?What are your questions about finding meaning in the second half of life? Share your questions with us at info@seniorityauthority.org or find us on your favorite social media platform. Stay Connected:Cathleen Toomey●       Linkedin:Cathleen Toomey●      Website:Seniority Authority●      Facebook:Seniority Authority●       Instagram:seniorityauthority Subscribe to our podcast + download each episode on Stitcher, Apple Podcasts, Google Podcasts and Spotify.

Engaging in open conversations around death can be unsettling, but it is a reality that we must all confront. In this enlightening episode, Taya Dunn Johnson, a writer, speaker, mother, and recent master's degree graduate in thanatology from Marian University, sheds light on this often avoided subject. Johnson's insights, deeply rooted in her personal experience of losing her young husband to a sudden heart attack, challenge societal discomfort around death and stress the importance of preparation for our inevitable end.Johnson debunks the myth that discussing death invites it sooner, and stresses that planning for death is an act of love that can ease the emotional burden for our loved ones during a painful time. She also highlights the importance of preparing for the "business of death,"( including discussions around wills, passwords, and final wishes), and advocates for culturally appropriate grief support, with a particular focus on the African American experience.This impactful and thought-provoking conversation that could reshape your perspectives on life, death, and everything in between.Episode Resources:Article: “Please Read This Before You Post Another RIP on Social Media”Book: “Grieving While Black” by Breeshia WadeWhat's Next?What are your views, comments, or questions on navigating conversations around death and bereavement? Share them with us at info@seniorityauthority.org! Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!  Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Episode 24: Carol Marak is a solo aging advisor and advocate. She is the founder of the Elder Orphan Facebook Group, which launched in 2016 and has almost 10,000 members. She also has a successful YouTube channel called Solo and Smart and a book titled SOLO AND SMART: The Roadmap for a Supportive and Secure Future.Carol attributes her seven years of family caregiving as to how she learned to plan for the future. Between her and her two sisters, caring for their ailing parents took up almost all of their time. With no children to rely on as her parents did, and knowing the amount of care that they needed, she knew she had to plan for her future and figure out what to do.Links:Carol's Book: SOLO AND SMART: The Roadmap for a Supportive and Secure FutureCarol's Facebook Group: Elder OrphansCarol's YouTube Chanell: Solo and SmartCarol's Website: CarolMarak.comWhat's Next?What are your questions about solo aging? Share your questions with us at info@seniorityauthority.org or find us on your favorite social media platform.Stay Connected:Cathleen ToomeyLinkedin:Cathleen ToomeyWebsite:Seniority AuthorityFacebook:Seniority AuthorityInstagram:seniorityauthoritySubscribe to our podcast + download each episode on Stitcher,Apple Podcasts,Google Podcasts andSpotify. 

As we age, the conversation around sexual health and intimacy often gets swept under the rug, but it's an important aspect of our well-being and overall happiness. In this enlightening episode, we welcome Dr. Regina Koepp, a board-certified clinical psychologist specializing in mental health and aging, to tackle the misconceptions and discuss the benefits of maintaining an active and fulfilling sex life in our later years.Engage in our frank discussion about sex among older adults, where we delve into the physical, psychological, and cognitive benefits of maintaining sexual activity. We shine a spotlight on ageism and the stigmas that often deter open conversations about this crucial topic. Dr. Koepp brings a unique perspective to the table, stressing the importance of open dialogue about sexual health in combating these stereotypes.Join us in this riveting episode as we bust some pervasive myths about sexuality in older adults and spark important dialogue that could transform your views on aging and sexuality.  What's Next?What are your views, comments, or questions on aging, sexual health, and intimacy? Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Episode 31: Ms. Elphick joined the Partnership for Public Health in 2014 working as an Options Counselor for the Belknap County ServiceLink office. Before joining PPH, Ms. Elphick was a Forensic Interviewer with the Merrimack County Advocacy Center in Concord, NH. She holds a Master of Arts Degree in Justice Studies from the University of New Hampshire in Durham, and a Bachelor of Arts Degree in Psychology (Summa Cum Laude) from Saint Joseph's College of Maine in Standish, ME. Links:Service link National toll-free NO to access long term services: 1-866-634-9412Find all Service link info and addresses: www.servicelink.nh.govSample Letter  What's Next?What are your questions about Service Link? Share your questions with us at info@seniorityauthority.org or find us on your favorite social media platform Stay Connected:Cathleen ToomeyLinkedIn:Cathleen ToomeyWebsite:Seniority AuthorityFacebook:Seniority AuthorityInstagram:seniorityauthoritySubscribe to our podcast + download each episode on Stitcher, Apple Podcasts, Google Podcasts and Spotify.

In this enlightening episode, we're joined by psychiatrist Dr. Sarah Slocum to discuss the confusion between dementia, delirium, and depression in older adults. Dr. Slocum shares her journey into the field of psychiatry and her interest in geriatric patients.We explore the overlapping symptoms of delirium, dementia, and depression, and the importance of identifying the correct condition for proper treatment and intervention. Dr. Slocum emphasizes the seriousness of delirium, which is the most common issue faced by older adults in medical settings, and its significant impact on their health and recovery.In the second half of the episode, Dr. Slocum shares advice on lifestyle changes and habits that can help prevent delirium, such as exercise, managing chronic conditions, and engaging in a passion or hobby that brings joy. Stick with us to uncover the mysteries of dementia, delirium, and depression in older adults with Dr. Sarah Slocum.

Episode 29: Dr. Sara Zeff Geber is an author and the Founder of LifeEncore. Her book, Essential Retirement Planning for Solo Agers: A Retirement and Aging Roadmap for Single and Childless Adults, was selected as a “best book on aging well” by the Wall Street Journal. Sara also received the distinction of being named as one of the “2018 Influencers in Aging” by the PBS website, Next Avenue.  Links:Sara's website: https://sarazeffgeber.com/Sara's book:  Essential Retirement Planning for Solo Agers What's Next?What are your questions about solo aging? Share your questions with us at info@seniorityauthority.org or find us on your favorite social media platform. Stay Connected:Cathleen ToomeyLinkedin:Cathleen ToomeyWebsite:Seniority AuthorityFacebook:Seniority AuthorityInstagram:seniorityauthoritySubscribe to our podcast + download each episode on Stitcher, Apple Podcasts, Google Podcasts and Spotify.

Show Notes:As we enter retirement, we're faced with a new challenge: navigating the unstructured time and the need to find purpose and fulfillment. In this episode, we're joined by 68-year-old author Andrew Robin, who shares his insights on living a "tapas life" after retirement, as introduced in his book, Tapas Life.Andy offers advice on adding structure and cadence through routines, rediscovering passions, and exploring interests from earlier in life. We dive into the concepts of convergent and divergent thinkers and how they approach life after long careers. We explore the VIA (Values in Action) Happiness Survey, created by Martin Seligman, as a tool to identify personal strengths and interest. And finally, we explore reevaluating and reinventing relationships, letting go of old mental models, and embracing the freedom and spaciousness offered by a “tapas life”. Get Andy's book, Tapas Life.  What's Next?What are your views, comments, or questions on living a fulfilling life after retirement? Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Aging gracefully and staying healthy is a priority for many of us. In this episode, we're joined by certified yoga instructor Will Thomas, who shares his insights on the importance of stretching and strengthening as we age. Will, who began practicing yoga in grad school, explains how maintaining muscle mass and bone density is crucial for protecting our joints and preserving mobility.We explore breathing and stretching exercises that help listeners connect with their bodies, emphasizing the significance of focusing on how everything feels and incorporating breath into the practice. Additionally, we discuss the challenges of deep breathing and how strengthening muscles can improve lung capacity and overall health.Discover more about Will Thomas and his approach to yoga and aging by tuning into this enlightening episode.What's Next?What are your views, comments, or questions on stretching, strengthening, and aging? Share them with us at info@seniorityauthority.org! Stay ConnectedConnect with our host Cathleen Toomey on LinkedInFind out more about Seniority Authority on our website! You can also find us on Facebook and Instagram.Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Join us in this live edition of Seniority Authority from the Leading Age Summit in Washington, D.C., where our host interviews Bryant Johnson, former paratrooper, Army reservist, and personal trainer to Supreme Court Justice Ruth Bader Ginsburg. Bryant shares his journey to becoming a certified personal trainer, his experiences working with Justice Ginsburg, and the impact their training sessions had on her health and his approach to fitness.Together, they discuss the importance of functional fitness and the dynamic wisdom concept, which involves the interaction of the biological, psychological, and social dimensions (body, mind, and soul). Bryant shares anecdotes about training his mother and Justice Ginsburg and his motivation for writing his book, "The RBG Workout," which focuses on functional exercises for people of any age.Learn about "prison anchors" – excuses people use to avoid working out – and the importance of overcoming them. The host praises Justice Ginsburg for her humility and willingness to learn, even at the pinnacle of her career.Bryant shares recommendations for listeners who want to start incorporating his methods into their daily lives and emphasizes the importance of movement and seeking professional guidance for exercising. In a lightning round of questions, Bryant reveals his guilty pleasures, favorite healthy practices, and favorite book, among other things.Discover how you can incorporate Bryant Johnson's functional fitness methods into your own life and embrace the power of exercise for aging well by tuning into this inspiring episode.Episode Resources:"The RBG Workout" by Bryant Johnson   What's Next?What are your views, comments, or questions on functional fitness and aging gracefully? Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!  Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

In this enlightening episode of Seniority Authority, we're joined by Dr. Jennifer Smith, Director of Research at Mather Institute and an expert on positive aging. Dr. Smith shares her insights on the importance of savoring positive experiences for happier minds and healthier outcomes. She highlights her research on increasing positive emotions and offers practical advice for incorporating savoring practices into daily life.Dr. Smith delves into her recent research, the Age Wealth Study, a five-year longitudinal study on life plan community residents. She discusses her excitement in analyzing changes in savoring and wellbeing over the five-year period, which also encompasses the pandemic.Episode Resources:Mather Institute WebsiteHarvard Business Review article on “busyness”What's Next?What are your views, comments, or questions on savoring positive experiences and mental wellbeing? Share them with us at info@seniorityauthority.org!Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts,  Spotify, or anywhere you get your podcasts.

Show NotesOptimizing your brain health is essential for living a fulfilling, vibrant life at any age. In this episode, we're joined by Dr. Vonetta Dotson, a gerontologist, neuropsychologist, and the director of Aging Well for Everyone at Georgia State University. Dr. Dotson sheds light on the lifelong journey of brain health and the simple, yet powerful habits we can adopt to maintain cognitive wellness.Together, we debunk common myths surrounding brain health, discuss the significance of exercise and social connections, and explore the unique challenges faced by older Black adults. Dr. Dotson also introduces her innovative business, Cerebro Fit, a one-stop-shop for brain health services designed to make it easier for individuals to access the support they need.Tune in for a fascinating conversation on the intricacies of brain health and take away actionable tips to enrich your cognitive wellbeing.What's Next?What are your views, comments, or questions on brain health and wellness? Share them with us at info@seniorityauthority.org!Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website! Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Discover the secrets to designing a meaningful and fulfilling retirement with Joe Casey, a podcast host, author, and executive coach specializing in retirement planning. Joe shares his unique approach to helping clients envision and plan their next chapter in life using the Design Your Life process. He emphasizes the importance of exploring one's values, generating ideas, testing experiences, and maintaining strong social connections.In this episode, Joe discusses his journey and provides insights on overcoming challenges in retirement, such as boredom and societal expectations. He also shares a technique for rediscovering interests by going back in time, decade by decade. Additionally, Joe talks about the importance of experimentation in retirement, trying several small things instead of focusing on one main thing.Learn more about Joe Casey's coaching practice, which offers one-on-one and group coaching sessions, by visiting retirementwisdom.com and checking out his Retirement Wisdom Podcast. Don't miss this enlightening conversation on how to create a meaningful and satisfying retirement.What's Next?What are your views, comments, or questions on designing a fulfilling retirement? Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

"Data shows that if you know about the scam, you're far less likely to engage with it."Show NotesWe hear about prevalent scams and fraud in today's world and we all like to think “it couldn't happen to us”. But in today's eye-opening episode, we dive into the world of fraud and scams with Kathy Stokes, the Director of Fraud Prevention Programs at AARP. Kathy has led national efforts to transform the US approach to consumer fraud and currently serves on an advisory council to the International Association of Financial Crimes Investigations. She discusses the alarming rise in fraud losses and the importance of filing a police report if you fall victim to a scam.Together, we explore different types of scams, the role of organized crime in fraud, and the frightening use of AI technology to deceive victims. Kathy highlights the need for increased awareness and education to combat these threats.Kathy provides practical advice on protecting yourself from scams and shares information about the AARP Fraud Watch Network, which offers valuable resources and alerts to keep you informed about potential frauds.  What's Next?What are your views, comments, or questions on scams, fraud prevention, and protecting seniors in the digital age? Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Ageism is something that you may not always spot if you experience it, but it can really affect your day-to-day life as you get older. That's why Dr. Tracy Gendron is actively fighting it.Dr. Tracy Gendron is a researcher and author of the book Ageism Unmasked. She has 25 years of experience examining and studying age bias and its effects on society. Dr. Gendron has given talks and interviews on the topic of ageism and its consequences, and she has been featured in publications such as The Guardian, BBC, and Forbes. She is a strong advocate for confronting ageism and redefining what it means to age. In this episode, we discuss ageism and how to recognize and combat it. Dr. Gendron discusses the origins of the concept of retirement, and suggests that the term “elderhood” be used instead. We'll provide resources for learning more about ageism, as well as ways to combat the ageism we impose upon ourselves. Learn more at oldschool.info or the Reframing Aging Initiative  What's Next?What are your views, comments or questions on ageism?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

The science is in—expressing gratitude is amazing for our well-being. Then why is it that so many of us have a hard time doing something that so clearly helps us every day?Janice Kaplan is an acclaimed writer and producer who has popularized the concept of a gratitude journal. She is the author of two books - The Gratitude Diaries and The Genius of Women - both of which explore the power of gratitude and how it can help us be happier and more content. Janice's journey to understand the power of gratitude started when she conducted a national survey and discovered that while most people thought being grateful made them happier, only a few people actually expressed gratitude. This prompted her to challenge herself to spend a year living more gratefully and the result was the best year of her life. On this episode of the podcast, we're joined by journalist Janice Kaplan to discuss the power of gratitude. Janice shares her own journey to understand the power of gratitude and how it can help us be happier, more content, and less thrown off by life's curveballs. Janice talks about how being grateful can help decrease stress, lower blood pressure, and improve sleep. She also shares her tips for how to start a gratitude practice, such as keeping a gratitude journal, reframing difficult moments, and focusing on the positives.  What's Next?What are your views, comments or questions on gratitude?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Living a fulfilling, long, happy life is pretty much the number one thing on our wish list, particularly as we get older. But what are some things we can do to get there? Dr. Roger Landry, a Tufts-Harvard University Decorated Military Veteran and Preventive Medicine Physician who is the President of Masterpiece and author of Live Long Die Short. Dr. Landry discusses how society has traditionally marginalized older adults and is determined to help people reach peace, fulfillment and joy, no matter your age.On this episode Dr. Landry explains the importance of resilience, including the work of the Healthy Aging Work Group. He also talks about the inventory he created from his book, which helps people take an objective look at their lifestyle and make small changes to live a long and healthy life. Dr. Landry shares 10 tips to help people reach a level of peace and fulfillment. He stresses the importance of movement, social connection, purpose, emotional intelligence, and being mindful and present in life.  What's Next?What are your views, comments or questions on living a long, happy life?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Missy Buchanan, an internationally renowned author and speaker on aging and faith, has dedicated her life to helping others find hope in the midst of these struggles. She is an internationally renowned author and speaker on aging and faith. She has appeared on Good Morning America and has co-authored a book with Robin Roberts. Her first book, Living With Purpose in a Worn Out Body, remains a top seller. Missy's message of hope and faith has reached thousands of people, counteracting the effects of ageism. In addition to her books, Missy has written articles on intergenerational relationships and how older adults can be proactive in planning their own future. On today's episode, Missy shares her journey of becoming an author and speaker, which began with her own experiences as a caregiver to her aging parents and how that inspired her to write her own/She encourages people to use their gifts to serve others, to practice change in order to stay flexible, to limit cable news, talk radio, social media, and more.Learn more about Missy Buchanan at missybuchanan.com. What's Next?What are your views, comments or questions on faith?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Are you worried about growing old? Are you afraid of making the same mistakes as your parents? What can you do to ensure that you age gracefully and with dignity? Steven Petrow has had these questions—and answered them. Steven is an award-winning journalist and author of the book "Stupid Things I Won't Do When I Get Old." Steven has used his experience from observing his parents' mistakes to help the boomer generation do things differently. He has also defined the term “civilist” - someone who looks beyond themselves to think about their community, state, country, and planet. Steven has opened many conversations about aging with his book, which has been successful in helping people have these conversations. He also encourages people to embrace technology and have intergenerational friendships, as well as to not take themselves too seriously and to embrace humor. Steven is passionate about helping people live smarter, healthier and happier as they age.In this episode, we get into Steven's definition of a "civilist, why emphasizes the importance of embracing technology and having intergenerational friendships, and shares that a positive attitude towards aging can add seven and a half years of longevity. What's Next?What are your views, comments or questions on things you won't do as you age?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

We all want to lead healthier lives and live longer, but the process of aging can be difficult. From ageist stereotypes to a lack of research into women's health, there are many obstacles to overcome. Thankfully, Zora Benhamou is here to help. Zora is a 52-year-old digital nomad who has traveled to over 50 countries and speaks six languages. She is also the founder of the podcast “Hack My Age” and her messages reach over 100,000 people. Zora is currently completing her master's degree in gerontology from the University of Southern California. Her mission is to disrupt age stereotypes and to do this by living an unexpected life. On today's episode, Zora discusses her life as a digital nomad, as well as her decision to live a minimalistic lifestyle with her husband, focusing instead on experiences. She also discusses why ageism is implicit and how it affects our health. We also talk about ​Zora's mission to disrupt age stereotypes and to do so by living an unexpected life. What's Next?What are your views, comments or questions on minimalism and defying stereotypes?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Navigating the healthcare system can be overwhelming and confusing, and making informed decisions can be a daunting task. Because of this, we have people like Aileen Gerhardt. Aileen is an independent, board-certified patient advocate who can help make sense of it all. In this episode, Aileen will explain how patient advocacy can help people make informed decisions, how it differs from geriatric care management, and how a patient advocate might assist a client who is preparing for an elective surgery. She will also discuss why it is important to create a “micro board of directors” for support and how to find a patient advocate. Additionally, she shares her experience in working with solo agents, offers advice for putting together a “Go Plan” for potential medical emergencies, and provides advice for finding a patient advocate (and why she suggests using the Patient Advocate Certification Board).What's Next?What are your views, comments or questions on patient advocates)?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Our healthcare system is always evolving and changing—which means that doctor's recommendations are too. It's important to stay on top of these to keep our body in tip top shape, particularly as we get older.Dr. Michael Berry is the Vice Chair of the US Preventative Services Task Force and a leading authority on health and aging. He is a board-certified family and preventive medicine physician, with training in integrative medicine, and specializes in primary care. Dr. Berry has dedicated his career to helping people understand how to improve their health and wellbeing through preventive measures. He has been a guest lecturer at medical conferences, a featured speaker on podcasts, and a contributing author to medical publications. Dr. Berry has an extensive background in preventive services, with a particular focus on the latest health recommendations for aging. He has been a part of the US Preventive Services Task Force since 2008, and currently serves as its Vice Chair. He is passionate about helping people practice preventive medicine and live longer, healthier lives. On today's episode, Dr. Berry explains the importance of aspirin for people between the ages of 40 and 59 (and why those over the age of 60 should not start taking it), he explains the importance of lung cancer screening, colon cancer screening and much more.What's Next?What are your views, comments or questions on changing medical recommendations?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

With 2 out of every 3 adults over 70 experiencing hearing loss, it's something we all need to think about—odds are it will happen to us or someone we know. Unfortunately, up to 23 million adults are left untreated for hearing loss. Fortunately, there is hope on the horizon. On today's podcast we talk to Shelley Stein from Access HEARS, a Baltimore-based 501-C3 nonprofit. Access HEARS provides low cost, high quality over the counter listening devices and resources directly to individuals. She discusses how Access Hears provides a hearing device that is easy to use, making better hearing available to more people of different income levels. If you or someone you know has experienced hearing loss, get the resources you need to understand how you can stay connected to your hearing and the people you love.Learn more at accesshears.com.What's Next?What are your views, comments or questions on hearing loss?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

We've all heard of the dreaded “midlife crisis”. But what if it didn't need to be a crisis at all—but a motivating awakening?Michael Clinton is a former Hearst Magazine publisher and bestselling author. He is best known for his book, ROAR, which encourages people to develop new identities and personas for themselves beyond the roles of partner, parent, and career. Clinton had an epiphany that led him to make changes to his life in his mid-forties, such as taking flying lessons, starting a vineyard, and becoming a marathon runner. He is a strong advocate for lifelong learning, rejecting the traditional notion of retiring, and replacing words such as “midlife crisis” with “midlife awakening.” Clinton has also conducted research at Yale University that shows that people with a positive attitude towards aging live longer and spend less time and money in the health care system.On this episode, host Cathleen Toomey interviews Michael about the concept of life layering and how it can help people live a more meaningful and fulfilled life. Michael encourages people to pursue lifelong learning and reject the traditional notion of retiring. Michael also discusses research conducted at Yale University that shows that people with a positive attitude towards aging live longer and spend less time and money in the health care system. He believes that the Boomer generation will lead the charge in changing old-fashioned attitudes towards aging. He also encourages people to start a counter-culture movement against ageism. Learn more at roarbymichaelclinton.com or get his book ROAR into the Second Half of Your Life (Before It's Too Late). What's Next?What are your views, comments or questions on having a midlife crisis (or rather, a midlife awakening!)?  Share them with us at info@seniorityauthority.org! Guest Info:LinkedIn- Michael ClintonTwitter- Michael ClintonFacebook- Michael ClintonLinkedIn- ROARTwitter-ROARInstagram- ROAR Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Let's face it, living with a disability can be isolating, but one man is doing something about it. Todd Hansen, an award-winning architect and disability advocate, is working to create an accessible and equitable world for people of all abilities. Todd cares for the needs of people he designs for and has experienced first-hand the difficulty of being mobility challenged and being physically prevented from being part of the community. After being diagnosed with primary lateral sclerosis, Todd founded the nonprofit organization Access Navigators with the goal of providing an up-to-date online guide to accessibility for others. Access Navigators is crowdsourcing accessibility, helping businesses find new ways and small tweaks to make it easier for people to navigate and become more welcoming to a wider range of potential customers. Todd shares how he has worked towards creating a more inclusive and equitable world for people of all abilities—and encourages people to reach out to him if they want to bring Access Navigators to their town.  Find out more at AccessNavigators.com.What's Next?What are your views, comments or questions on accessibility?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

On this episode of Seniority Authority, Nancy Davis Kho talks about her book, "The Thank You Project: Cultivating Happiness One Letter of Gratitude at a Time", which she wrote to encourage people to write thank you letters to those who have impacted their lives. She discusses how writing gratitude letters can help cultivate happiness and strengthen our positive recall bias. She also explains how writing letters can help us take responsibility for our actions and lead to forgiveness. Nancy also shares stories about the impact of writing thank you letters, such as a woman who wrote 100 letters in 100 days and her friend who wrote 50 letters for her 50th birthday. Nancy also talks about how writing these letters made her feel calmer, more centered, and relaxed, and how it changed her attitude towards life. Lastly, Nancy talks about refraining from posting photos on social media when it is not her news to share, her guilty pleasure, her favorite healthy practice, her favorite source of laughter, the last book she loved, and her favorite escape. What's Next?What are your views, comments or questions on gratitude, and specifically thank you letters?  Share them with us at info@seniorityauthority.org! Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Today we are joined by Rabbi Jeffery Wildstein, founder of Kavod Daily Money Management. Jeffrey discusses his experience as a former attorney and college administrator and why he chose to become a Daily Money Manager. We learn about the services a Daily Money Manager provides, which includes going through bills, mail sorting, tracking insurance claims, and more. We also hear about the process one must go through to become a licensed or bonded money manager, and the importance of having a money manager who is a member of the Alliance of Daily Money Managers.  What's Next?What are your views, comments or questions on finances as you age?  Share them with us at info@seniorityauthority.org! Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Have things felt a bit stagnant in your life? Many seniors feel that way too. But sometimes, it can be due to our own decision making.In this episode of Seniority Authority, Cathleen interviews Dr. Michelle Rozen, a change consultant and PhD in Psychology from NSU who has written a book called Two Second Decisions. Dr. Rozen explains that craving change in life can lead to amazing things and that fear of change is largely physiological. We'll talk about how she suggests making specific and granular changes and repeating them for 30-45 days to create a neural pathway in the brain—and what that can do to our decisions.Dr. Rozen also encourages people to find their special purpose and passion in life and how to use the “two second decisions” technique to make quick, winning choices!What's Next?What are your views, comments or questions on embracing change?  Share them with us at info@seniorityauthority.org!Find out more about Dr. Rozen or get her book on her website!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

 "I just tell them, like, you need to pick your lane, because not everybody is the same here, and they have very different outlooks on their future, and you need to understand that before you start trying to talk to people."David Stewart is the founder of AGEIST, an agency that specializes in marketing to older adults. He is also a world-renowned photographer and has been featured in Vogue, New York Times Magazine, and other publications.This is David Stewart's story...David Stewart was a world-renowned photographer who began to notice a disconnect between the way older adults were being represented in the media and the way they actually looked and felt. He decided to start his own agency, AGEIST, to change the way businesses thought about and marketed to older adults. Now, businesses come to AGEIST for help understanding how to correctly communicate with and develop products for the 50+ population. Stewart and his team have identified a small group of 18% of this population who they feel are the most open to new ideas and who they focus their messaging on. Despite the fact that this group is not representative of the entire 50+ population, Stewart believes that by changing the way this group thinks about aging, the rest of the population will follow.In this episode, you will learn:1. David Stewart's experience as a world-traveling photographer and how it led him to notice a disconnect between how older adults are represented in the media and advertising, and how they are actually living their lives.2. The challenge businesses face in understanding and marketing to a highly fragmented population of older adults with diverse backgrounds, interests, and needs.3. The importance of expanding people's imagination of what is possible as they age, and how this can lead to positive changes in attitudes and perceptions about aging.What's Next?What are your views, comments or questions on positive aging and ageism?  Share them with us at info@seniorityauthority.org!Learn more at ageist.com or listen to the SuperAge podcast! Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Rico Caveglia is a certified personal trainer, nutritionist, and athlete who has dedicated his life to promoting wellness through his consulting company in San Diego. He is the author of the Ageless Living book and podcast, which has many hundreds of followers."Our natural state is to be healthy and energetic all of our lives."In this episode, you will learn the following:1. How to stay fit at any age2. The benefits of living a purpose-driven life3. The importance of nutrition in overall health and wellness  What's Next?What are your views, comments or questions on staying fit as we age?  Share them with us at info@seniorityauthority.org!Get Rico's book, “Ageless Living: The Ultimate Lifestyle for Health Vitality Longevity” on Amazon. Listen to his podcast, Fearless Aging, wherever you get your podcasts. Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Danielle Oristian York is the executive director and president of the nonprofit organization 21/64. She is a graduate of James Madison University and the center for Creative Leadership Coaching Program. She has more than 18 years experience helping families, leaders, and organizations do work around changing identity and the future.This is Danielle Oristian York's story...Danielle York is the executive director and president of the nonprofit organization 21/64. 21/64 provides multigenerational advising, facilitating, and training for next generation level engagement with a focus on family, philanthropy and foundations. York and her team work with families of different generations to help them understand their values and how to operationalize them to make the world a better place.In this episode, you will learn the following:1. What does it mean to live 20 years past retirement age?2. How can families of different generations work together more effectively?3. What are the benefits of giving back to the community?What's Next?What are your views, comments or questions on legacy?  Share them with us at info@seniorityauthority.org!Find out more about 21/64 and what they're doing, at 2164.net  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Today's guest, Patricia D'Antonio, is the Vice President of Policy & Professional Affairs of the Gerontological Society of America, Project Director Reframing Aging, has a BS from Duchanne and an MS from Temple, and a board-certified geriatric pharmacist. On today's episode, Tricia and I discuss changing mindsets and attitudes towards aging, ageism, and age stereotypes - and the surprisingly positive results for everyone when those mindsets change. Aging happens to all of us, and we can choose how we think about it - from buying age-positive birthday cards to research and public policies that benefit us all. What's Next?What are your views, comments or questions on positive aging and ageism?  Share them with us at info@seniorityauthority.org! Guest InfoTwitter- tdanton LinkedIn- tdanton1 Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Today's episode topic is thanks to a listener suggestion on the topic of bereavement.Today's guest, Dr. Toni Miles, is an expert on the field of bereavement, fellow on the Gerontological Society of America, faculty on the University of Georgia College of Public Health, MD and PhD from Howard University, and recognized as a national expert on chronic health epid, gerontology, and bereavement. She has researched the topic of bereavement since 2012 and her work is used by a number of efficacy groups. Her team has disseminated best practices on bereavement care and trains healthcare professionals on bereavement, and has recently been quoted by the Wall Street Journal.On today's episode, Dr. Toni and I talk about her decade of studying bereavement and public health and translating her understanding of bereavement so our listeners can put it into practice. Practices like reversing the assumption that most bereaved people are older adults, how to talk to people who are grieving (don't tell them how to feel - just listen!), and the major health benefits of going for a walk with someone who is grieving. We also discuss generational differences in bereavement, how to talk about your own eventual death, and best practices for showing up for the grieving people in your life (hint: bring healthy food, and stay off social media).  What's Next?What are your views, comments or questions on bereavement?  Share them with us at info@seniorityauthority.org! Guest Info:Twitter:tmiles2054LinkedIn: linkedin.com/in/tonimiles Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.