Podcasts about beetroots

Wondering how to fine-tune your nutrition for peak endurance performance? I've got you covered.  Today, I'll be sharing my top 10 "superfoods" that every endurance athlete should consider incorporating into their diet. I'm not talking about the typical marketing gimmick superfoods; I'm talking about nutrient-dense foods that genuinely enhance performance and overall health. Berries are rich in antioxidants, in particular flavonoids, that help combat inflammation and oxidative stress from workouts. They're also a great option for a low-carb, low-calorie snack that satisfies your sweet tooth. Berries are best when they're fresh, locally grown, and in season, but frozen berries can provide a good variety all year round! Eggs are an excellent source of high-quality protein and contain the amino acid leucine, which promotes muscle protein synthesis. They are also nutrient-dense, providing B vitamins, choline, selenium, vitamin A, iron, and phosphorus.  Remember to eat the whole egg, not just the whites, as the yolks contain most of the nutrients. Quinoa is a protein-rich grain, packed with fibre and essential amino acids. It's a great choice plant-based source of protein for vegetarian or vegan athletes. It's also particularly beneficial for anyone balancing their carbohydrate and protein intake. Legumes are nutrient powerhouses rich in protein and fibre. They are great for gut health and help in muscle repair and recovery. They can be added to salads, casseroles, and even spaghetti but, add them to your diet slowly to avoid gastrointestinal discomfort. Nuts and Seeds offer a great mix of protein and healthy fats. Each type offers different benefits so try and include a variety in your diet. While they are calorie-dense, studies have shown we absorb fewer calories from nuts than previously believed, so don't hold back! Mushrooms are an excellent source of B vitamins, antioxidants, and essential minerals. They're also one of the few foods that can provide vitamin D, which they generate when exposed to UV light. Mushrooms offer so many benefits that I'm thinking of giving them their own episode in the future. In the meantime, make sure you add them to your diet wherever possible. Beetroots are known for their high nitrate content, which enhances blood flow and oxygen delivery to muscles. While you'd need to eat a lot to see significant performance benefits, adding beetroots into your diet will support your overall cardiovascular health. Extra Virgin Olive Oil is a great source of monosaturated fat, which we rarely get enough of. It also contains bioactive molecules that help reduce oxidative stress and inflammation. Recent studies even suggest that its anti-inflammatory properties can rival those of ibuprofen. Deep-Sea Fatty Fish, like salmon, tuna, and mackerel, are rich in omega-3 fatty acids, essential for cardiovascular health, joint health, and overall brain function. Most people eat fish occasionally, but not enough to receive the full benefits.  Aim to include these in your diet two to three times a week. Green Leafy Vegetables are nutrient-dense, rich in vitamins A, C, K, E, and essential minerals. These versatile vegetables are great for protecting against disease and promoting overall health. So, don't just stick to spinach and kale; there are so many options here and eating a variety will bring maximum benefits! Remember, nutrition is about variety and balance. No single food item will make you a better athlete overnight, but incorporating a diverse range of these nutrient-dense foods into your diet will set you up for long-term health and optimal performance in your triathlon training.  If you have any questions about incorporating these foods into your diet or want to discuss specific nutrition strategies, please feel free to reach out. REFERENCES: Richard C, Cristall L, Fleming E, Lewis ED, Ricupero M, Jacobs RL, Field CJ. Impact of Egg Consumption on Cardiovascular Risk Factors in Individuals with Type 2 Diabetes and at Risk for Developing Diabetes: A Systematic Review of Randomized Nutritional Intervention Studies. Can J Diabetes. 2017 Aug;41(4):453-463. doi: 10.1016/j.jcjd.2016.12.002. Epub 2017 Mar 27. PMID: 28359773. Hess J et al. Impact of Agaricus bisporus Mushroom Consumption on Gut Health Markers in Healthy Adults. Nutrients. 2018 Oct 2;10(10). pii: E1402. doi: 10.3390/nu10101402. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213353/ LINKS: Check how well you're doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist   Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It's for you if you're a triathlete and you feel like you've got your training under control and you're ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!   Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy   Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academySee omnystudio.com/listener for privacy information.

In this episode of 5 O'Clock Apron Podcast Claire cooks with RNLI lifeguard Gavin Philpotts. The podcast is recorded in the sand dunes above Sennen Beach, just below the lifeguard hut. With the sun shining bright and the lifeguard's radios in bleeping distance, Claire and Gavin carve a space to cook with a lifeguard rescue board as their work surface. Claire arrives with some mackerel bought that morning in Newlyn and the pair get busy preparing a tabbouleh to go alongside, Gavin also contributes some roasted beets which he brought from home that morning. With the iconic 90's TV series Baywatch as Claire's reference for all things lifeguard, coupled with the countless lifeguards Claire and her family spot on Cornish beaches each summer, meeting and cooking alongside Gavin was a real highlight. We talk saving lives, long distance swimming, rip currents, weever fish and where lifeguards go in the wintertime.Huge thanks to RNLI for covering Gavin as he cooked with us, after all lifesaving can never stop, for whatever the reason, my podcast included.Find out more about the RNLI and Sennen beach here: Sennen Beach - RNLI Lifeguarded Beach in CornwallFollow Claire at 5 O' Clock apron on Instagram: https://www.instagram.com/5oclockapronMake this recipe. It is the very essence of summertime in Cornwall via The Levant.Serves 22 mackerel, filleted 2 tbsp olive oil to fry and 3 -4 tbsp olive oil for the dressing50g bulgar wheat, soaked in boiling water for 15 mins then drained 1 cucumber, diced small4 spring onions1/2 - 1 green or red chilli, finely diced 1/2 red onion, finely diced Around 20 cherry tomatoes, diced small 1 clove garlic, finely grated Big bunch of mintBig bunch of pulses Fruit, any or all, I'm using in season 3 ripe apricots, diced small 1 lemon, 1/2 juiced, 1/2 cut into quarters to serve1 - 2 tbsp pomegranate molasses 1/2 - 1 tsp dijon mustard (Gavin's inclusion)Pinch of ground cuminPinch of ground cinnamon Beetroots, roasted with salt in tin foil until soft, chopped into quarters Seasoned yoghurt, to serveMethod;Make the tabbouleh first. Get all the salad ingredients in a bowl and make the dressing by mixing together the mustard, pomegranate, lemon juice, garlic and olive oil and season well with salt and pepper. Dress the tabbouleh and let it sit for at least 10 minutes before serving. Get a good pan hot over a moderate - hot heat. Add 2 tbsp of olive oil and heat until just shimmering. Add the mackerel fillets skin side down, giving them a gentle press to stop them curling up. Cook for around 2 - 3 minutes then flip and cook 30 secs to 1 minute on other side (depending on thickness of fillets). Serve the fried mackerel with the tabbouleh, roasted beets and seasoned yogurt. Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 557 of the Veg Grower Podcast! I'm Richard, and I'm here to encourage and inspire more people to grow their own food by sharing my 30 years of gardening experience. In this week's episode, we dive into refreshing the fruit garden, reflect on the 'Dig for Victory' campaign during WWII, share a delicious beetroot soup recipe from Chef Scott, and provide an update from the allotment. Let's get started! In the Fruit Garden: In this segment, I take you to my front garden or fruit garden as its sometimes called. Where I grow a variety of fruit trees and bushes in pots. I discuss the importance of regular weeding, watering, and feeding to keep your plants healthy. I also explain the 'June drop,' a natural process where fruit trees shed some of their fruits to ensure the remaining ones are well-nourished. Learn about the benefits of thinning fruit and summer pruning to promote better growth and higher quality fruit and a better fruit garden. Key Points: Regular weeding and watering Understanding the 'June drop' Benefits of thinning fruit Summer pruning techniques Reflecting on WWII's Dig for Victory: Last weekend marked the 80th anniversary of D-Day, which got me thinking about the 'Dig for Victory' campaign during WWII. This initiative encouraged people to turn their gardens into food-producing spaces to combat food shortages. I reflect on what my garden might have been like back then and discuss the importance of self-sufficiency and community gardening in times of crisis. Could we survive if a similar situation arose today? Join me as I explore these thoughts and encourage you to think about how you could adapt your own gardening practices. Key Points: History of the 'Dig for Victory' campaign Importance of self-sufficiency and community gardening Adapting modern gardening techniques for crisis situations Chef Scott's Botwinka Recipe: This week, Chef Scott has shared a delightful Botwinka recipe. Beetroots are not only nutritious but also versatile in the kitchen. Tune in to get the full recipe and tips on how to make this vibrant and delicious soup. It's a perfect dish to enjoy while reaping the rewards of your gardening efforts. In the Allotment: In the final segment, I update you on the latest happenings at the allotment. After the theft of our raised beds last week, we've rebuilt them and made significant progress. I planted out sweetcorn, tomatoes, and cucumbers into the new beds, something I had planned to do earlier but was delayed due to the theft. Additionally, I harvested broad beans, rhubarb, and our first early potatoes of the season. It's always rewarding to see the fruits of our labour, despite the setbacks. Key Points: Rebuilding stolen raised beds Planting sweetcorn, tomatoes, and cucumbers Harvesting broad beans, rhubarb, and early potatoes Supporters Club: If you're enjoying the Veg Grower Podcast, please consider rating and reviewing us on your podcast provider. It only takes a few seconds, but it helps promote the podcast so others who might be interested in growing their own food can find it. For those who want to support us further, join our Supporters Club for just £5 a month. As a member, you'll get access to exclusive behind-the-scenes podcasts, monthly seed collections, and our mini newspaper packed with growing tips and tasks for the month. This week in the Supporters Club, we've been sowing beetroot and carrots, both of which are delicious and staple vegetables. To learn more and sign up, Click the button below Discount codes Premier seeds direct: vegpod10 for 10% off your orders Auto pot: AUTO10rvg for 10% off Thank you for joining me in the garden today. Stay tuned for more gardening tips, historical reflections, and delicious recipes in future episodes. Happy gardening!

Beet Red about Beetroots, 2. Unfinished Phrases, 3. You're Being Tracked, 4. What Not to Put Up on the Web 5. Bare Butt Stories   The ONLY way to wake up in Adelaide is with your best brekkie mates Tom & Callum on Fresh 92.7 Keep up to date on our socials.                                                                                  Instagram - @fresh927                                                                                              Facebook - Fresh 92.7See omnystudio.com/listener for privacy information.

Beet Red about Beetroots, 2. Unfinished Phrases, 3. You're Being Tracked, 4. What Not to Put Up on the Web 5. Bare Butt Stories   The ONLY way to wake up in Adelaide is with your best brekkie mates Tom & Callum on Fresh 92.7 Keep up to date on our socials.                                                                                  Instagram - @fresh927                                                                                              Facebook - Fresh 92.7See omnystudio.com/listener for privacy information.

Inside KZYX, hosted by KZYX GM Marty Durlin, offers a glimpse behind the microphone at Mendocino County's community radio station. This episode features an update on the primary transmitter site at Cold Springs; a recap of the Unredacted film premiere, a benefit for KZYX; an interview by Music Director Katharine Cole with DJ Misha, host of Beetroots; and an interview with Membership Director Sarah "Shanx" Shankman. Co-hosted by Production Director Eddie Haehl.

Shuffle your deck of creature and vegetable cards, put the pile facedown on the table and spread the cards out, so everyone can reach them and after explaining a handful of rules, you're ready to play A game about quickly grabbing creatures that are totally different & counting your beetroots by Andrew Beardsley and Behrooz Shahriari from Stuff By Bez. Read the full review here: https://tabletopgamesblog.com/2022/03/19/a-game-about-quickly-grabbing-creatures-that-are-totally-different-counting-your-beetroots-saturday-review/ Useful Links A game about quickly grabbing creatures that are totally different & counting your beetroots: https://www.kickstarter.com/projects/bybez/bezzy-bargain-bag-2-creatures-frantic-gameplay-root-veg Stuff By Bez: http://www.stuffbybez.com/ BGG listing: https://boardgamegeek.com/boardgame/349947/game-about-quickly-grabbing-creatures-are-totally Intro Music: Bomber (Sting) by Riot (https://www.youtube.com/audiolibrary/) If you want to support this podcast financially, please check out the links below: Patreon: https://www.patreon.com/tabletopgamesblog Ko-Fi: https://ko-fi.com/TabletopGamesBlog Website: https://tabletopgamesblog.com/ --- Send in a voice message: https://anchor.fm/tabletopgamesblog/message

I wanted to record this episode to clear up any confusion with regards to fat loss and weight loss (the number on the scales). As these are two very different things demonstrated by the episode photo. On the right taken on the day this was recorded and the other several years back. Would it surprise you if I said I weighed the same in both pictures? Remember fat and muscle weigh the same but muscle takes up less room. Hence the ability to alter your physique.  Strong is definitely the new skinny, so steer clear of those scales or better still hide or ditch them and maybe think about your goals and how you can achieve a healthy balance on your transformation journey. So here are 12 helpful reasons as to why you're not seeing the right number on the scales and what you should focus on instead. Hydration We are made up of around 60% water and this decreases as you get older or if you gain more fat. So it's important to stay hydrated. However drinking fizzy water or diet soda drinks can cause gas and bloating! Carbs Are the main fuel source for your body and brain which are converted into glucose and stored as glucogen in your liver and muscles. Did you know that glycogen molecules hold a fair amount of water - 1 gram of glycogen holds just under 3 grams of water (2.7g) If you are eating more carbs than your body is utilising, you muscles will look fuller.  Water is stored inside the muscle cells Intracellular (potassium based) (inside the cells) holds 2/3rds of the water Extracellular (sodium based) holds 1/3rd With 75% of this held in the interstitial space, means only 8% of total body water is held in the plasma (not the same as blood) Regulated by sodium potassium ATPASE enzyme. Sodium Eating a meal high in salt will cause your body to retain water. If you are regularly consuming high salt foods in excess of what your body needs, this can contribute to weight gain. Aim to keep potassium and magnesium rich foods in your diet to minimise the bloat Potassium rich examples - Such as Sweet Potatoes, Spinach, Beetroots, Bananas and Oranges Magnesium rich examples - Whole Grains, Nuts, Avocados, legumes, Seeds, Tofu, Dark Chocolate Post Workout weight gain Weight bearing exercises that put extra stress on the muscles can cause short term inflammation causing temporary water weight retention Menstrual Cycle /Time of the Month Common to feel bloated and with the added hormonal cravings to eat more…this is not the time to jump on the scales Therefore if using be sure to measure week 1 to week to week 1, week 2 to week 2 etc Sleep Lack of sleep can increase your hormone gherkin (released in your stomach) telling your brain you are hungry Being sleep deprived then means you have less leptin (released by fat cells) telling your brain that you are full This can lead to eating foods higher in sugar and fat and most likely calories. You've gained Muscle Muscle weighs the same as fat ut just takes up less room. So you could have a complete body transformation and only lose a few pounds in the process as your body now has more lean muscle and less fat on board. Muscles are 75% water in comparison to fat at just 10% How to define the process without using the scales Clothes - are they fitting better? Photos- A camera never lies! Resting Heart Rate. A healthy RHR is between 60-100 beats per min Are you lifting heavier weights You have more energy , getting better quality sleep Hopefully you found this episode informative and interesting, DM if you have any questions.  I'd be super grateful if you would rate/review on iTumes/Spotify to help the show grow

Two Natural Ladies give some great beetroot facts from healthline.com: “Packed with essential nutrients, beetroots are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.” Jo & Vicki discuss the Two Natural Ladies Group shares on ways to use beetroot · Salads · Roasted · In burgers · Dying cloth · Red velvet cake An entertaining and informative snippet. ******************* For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/ Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies https://www.facebook.com/twonaturalladies https://www.instagram.com/twonaturalladies/ Or to find out more about what we do join our group at http://bit.ly/2nlgroup Please subscribe to the Video podcast on the Two Natural Ladies YouTube Channel at http://bit.ly/tnlyoutube Video production sponsored by Nurture Queen Videos https://www.nurturequeenvideos.com

This week, we're scratching The Itch to talk about Tom Morello! The man's been busy this year, releasing two full albums, an EP, making some guest appearances, and apparently working with 95% of all musicians in existence. So join us for a fun discussion of The Catastrophists EP (a collaboration with The Bloody Beetroots), The Atlas Underground Fire (a collaboration with more musicians), and The Atlas Underground Flood (a collaboration with all the rest). Plus... is another generation of Morello ready to take the throne? And can Dan let a longstanding beef rest by turning his anger in a different direction? Listen to find out in our penultimate episode of 2021! And hey, when you're done, follow our New Rock Roundup playlist and then connect with us! itchrocks.com Twitter.com/itchrocks Facebook.com/itchrocks Instagram.com/itchrocks itchrocks@gmail.com Thank you so much for listening. If you like what you hear, please subscribe and leave a positive review and rating on Apple Podcasts or Podchaser to help our audience grow. If you don't like what you hear, please tell us anyway to help our skills grow. Our theme song "Corrupted", is used with permission from the amazing Skindred. All other content is copyright of The Itch. All rights reserved, including the right to rock on.

Health Benefits of Beetroot Beetroots! This is a beautiful red vegetable that is widely grown all over the world. These sweet bulbous roots are versatile and can be easily incorporated into your diet. Not only tasty, but these are also low in calories, loaded with vitamins and minerals, and also contain inorganic nitrates and pigments. This powerhouse of nutrition is an excellent source of iron, folate, and antioxidants such as magnesium and betaine. In short, beetroots are the ultimate superfood, and there are innumerable benefits of beet juice!!! If all this has not already encouraged you to incorporate a beet in your everyday meal, read on further to know its significant health benefits of beetroot.... Read the complete detailed blog Follow us following mediums for more interesting and important tips:- Facebook - beautydyniya.in Instagram - beautyduniya.in Youtube - beautyduniya

Det här är historien om två studenter som åkte till Ukraina för att starta företag. Efter snart 10 år har Beetroot fler än 500 anställda  och finns både i Ukraina och Sverige. Företaget har inga chefer och man ger stort utrymme åt alla anställda att fatta egna beslut. Det här är en intervju med Beetroots grundare Gustav Henman och Andreas Flodström. 

Companion planting put simply is growing plants together that have a beneficial relationship with one another. And why is it awesome? Because we are working with mother nature rather than spraying chemicals all over her.  When we work collaboratively for the mutual benefit of all the outcomes are always bigger, better and far more productive than we could have ever achieved alone. The same principles apply in the garden. When we work collaboratively with our environment we can see many benefits that go beyond what we see.  A handful of benefits of working with the environment through compassion planting are Attracting pollinators Attracting pest predators Deterring pests Masking scent of primary plants to put off potential pests Attracting pests away from the primary plant Adding nutrients into the soil Retaining moisture Aerating soil Providing windbreaks Shade   In permaculture and organic gardens, companion planting is one of the biggest ways to manage pests and disease.  ‘Formal' style growing systems which have rows or blocks of the same plant growing together can make for a really hard time backyard gardener. When you first think about it, it might make sense to grow all the same thing together. You can maintain them in the same space and harvest them together. However, this method has many drawbacks.  Growing same with same is like holding a sign up and announcing to the pest world - come and get it! Also, the same plants all use the same nutrients, require the same amount of sun or shade and the same levels of moisture. They are all competing with each other for the same things.  When you interplant your vegetable garden with several different types of plants that all work together you are allowing mother nature to do what she does best.  I want to go through some examples to explain what I am talking about.  Attracting pollinators  Planting plants that attract pollinators like bees, butterflies, flies, bats and birds are a great way to ensure crops that rely on insect pollination have the best chance of being pollinated. Planting borage, rosemary and sunflowers near your gourd crops (melons, squash, pumpkin, zucchini) will help attract more bees that will visit male and female flowers helping pollination.  Attracting pest predators Planting coriander, dill or parsley will help attract ladybugs into your garden. Ladybugs love to feast on aphids, scale and mites. Plant these herbs with your bean crops.  Deterring pests Marigolds are well known to deter whitefly from tomatoes. I have observed that more is best with marigolds and tomatoes. Plant at least 2 marigolds per tomato plant and it's best to have them as close to the tomato as possible while still allowing enough not to crowd it.  Masking scent of primary plants Planting mint, sage and onions with or around the perimeter of carrots can be very effective against carrot root fly. Female flies can smell bruised carrots and leaves from many kms away. So activities like thinning out and weeding can give away their location. By planting plants that mask this odour, it can confuse the fly and she may not make it into the patch to lay her eggs.  Attracting pests away from the primary plant Nasturtium is a great plant to act as a sacrificial offering to aphids. It attracts aphids away from your main food plants and also attracts ladybugs which love a good aphid feast. Plant nasturtiums all through the garden, they grow well with anything and will attract bees and butterflies too.  Adding nutrients If you've been gardening for a little while you may already know that legumes are nitrogen-fixing plants. This means they convert the nitrogen in the atmosphere into usable nitrogen in the soil that their neighbouring plants can take up and use. Planting legumes with nitrogen hungry plants is a great way to go. Plant climbing beans with corn, dwarf beans with brassicas like broccoli, cabbage and cauliflower. Beetroots will also benefit from dwarf beans too, but avoid climbing beans as they may shade out the sun-loving beets. Retaining moisture Living mulch which are ground cover plants grown amongst your vegetables will significantly reduce moisture loss through covering bare soil. Nasturtiums, thyme, oregano and creeping saltbush are great choices. Another way to help your garden retain moisture is to plant deep-rooted plants that will help to bring moisture from deeper soil to the shallows. Plants like pigeon pea are great because they are also a legume. Comfrey, dandelion and borage are all brilliant garden partners. Aerating soil The more organic matter in your soil the higher the change of the soil having aeration. When you have bare patches this can lead to compaction, especially if you get people or animal traffic over the area. Your plants need air pockets within the soil to allow moisture, worms, roots and microbes to pass through. The more roots moving through your soil the less compaction is likely.  Providing windbreaks Some plants can take a battering from wind and others are more sensitive. Designing your garden with the wind in mind will keep your more susceptible plants protected. Know the direction of where your prevailing wind comes from and plan ahead. Use hardy hedging such as Lilly pilly, feijoa, blueberries and rosemary can help slow winds down for tomatoes or tender leafy greens. Shade Not all vegetables love full sun all day, especially in the warmer summer months. Using sun lovers to provide some shade for the more tender plants is a great way to protect them. Plant corn on the south-west* side of lettuce to provide protection from the harsh afternoon sun. (for the southern hemisphere*). Companion planting won't ever be 100% effective and you wouldn't want it to be. We need all the things we term ‘bad bugs' in our garden. They are all part of the ecosystem and there is a balance that needs to be maintained. Observe your garden and see what looks good and what is having a bit of a hard time. Notice the insects and bugs and become aware of how you could use companion planting to help your garden thrive.  More information Full show notes at www.sohfarmlet.com.au/podcast Blogs - www.sohfarmlet.com.au/blog Download Free - Chicken Keepers 'Chicklist' For Beginners   Reach me Instagram http://www.instagram.com/sohfarmlet/ Facebook http://www.facebook.com/sohfarmlet jo@sohfarmlet.com.au Subscribe Have you hit the subscribe button yet? If not click subscribe so you don't miss an episode. Review I would be eternally grateful if you could give me a review as this will push the podcast out to more people, and it would make my heart sing, I'd love to hear what you have to say and what's your favourite bit (and I will be giving a few shout outs each week). For apple listeners, you can review HERE. For other players follow the review link (if available) or leave a review on FaceBook or Instagram.   Share I would also love it if you could share this podcast with anyone you feel would enjoy conversations about growing food, keeping chickens, bees, rescue animals, making homemade products and all things self-sufficiency related. I am so pleased and feel very privileged that you chose to join me this week. Thank you!   Let's do it again next Wednesday. xx

Health Ranger Select Organic Freeze-Dried Beet Juice Powder 7oz (198g) Known as one of the world's healthiest vegetables, organic beets are packed with essential vitamins, minerals, antioxidants and other beneficial plant compounds that can support your overall physical and mental health. Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure, some research shows. Why? Beets are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure. Benefits Of Beetroot Powder Strengthens Your Heart Health. When it comes to heart health, beets' biggest benefit is improved blood pressure. ... Increases Exercise Endurance. ... Power Through High-Intensity Workouts. ... Reduces Recovery Time. ... Boosts Brain Health. *Beetroots and carrots together help relieve constipation by stimulating the metabolic system. The phytonutrients in these veggies help improve digestion due to the presence of fibre that helps keep the gut healthy. *The flavorful combination also helps balance the blood sugar levels. One of the great things about beet juice is that you can feel the effects in as little as three hours. For the best results, drink one to two cups. And if you're looking for sustained reduction in blood pressure, drink at least that much on a daily basis. Eat a diet high in fruits, vegetables, and whole grains. Take a multivitamin if you suspect that you may not be getting all the nutrients you need through your diet. Exercise regularly Maintain a healthy weight. Control your stress level. Control your blood pressure. If you drink alcohol, drink only in moderation (no more than one to two drinks a day for men, no more than one a day for women). Get enough sleep. Take steps to avoid infection, such as washing your hands frequently and trying not to touch your hands to your face, since harmful germs can enter through your eyes, nose, and mouth. https://bhsales.vpweb.com/ https://www.healthrangerstore.com/?utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296&rfsn=301296.96452b2 https://www.primallifeorganics.com/?idev_id=123 https://bhsales.myctfo.com/products.html https://bhsales.myctfo.com/shop.html?catekey=allproducts https://bhsales.myctfo.com/join.html https://bhsales.myctfo.com/opportunity_ctfo.html ·PLO A-Team Waitlist: https://www.primallifeorganics.com/blogs/primal-life-organics-blog/a-team-waitlist --- Send in a voice message: https://anchor.fm/bhsales/message Support this podcast: https://anchor.fm/bhsales/support

In the third episode of Two Guys One Plant, we are venturing deep into the wondrously nutritious world of Beetroots. We get stuck into the history of the beet plant and where they originated, the nutritional and medicinal benefits. Together with how to grow them, store them and ultimately what the best way to eat them is.We also tackle some common questions about the humble beet and generally have a bit of a laugh as we discuss. Thanks for listening and Do yourself a favour and eat more plants. 

Oxaltes are compunds found in many plants that can contribute to a lot oh health issues. Elliot Overton talks extensively about the various mechanistic pathways they tak, which issues they can cause and what to do about them.   What are OL? How toxic are OL? We’ve been educated in the past 20 years or so, that plants are the epiphany of health. If we only ate enough of it, perfect health would follow. Did that promise became true? What can they do in the body? Which foods contain the highest amounts of oxalates? Chocolate, Rhubarb, Kiwi, Turmeric, Celery, Potatoes, Spinach, Almonds, Beetroots, Blackberries, Peanuts, Glutenfree grains Why do lists differ so much and where can we find a reliable list? A lot of the health food seems to be loaded with OL. Might that be a reason that some of us have such a hard time to get better, by treating us sick? Anthony William Do we detox OL? How can we get rid of the OL in our bodies? Why and how do things like Vitamin C and Glycin converted into Oxalates? How can we get rid of oxalates in the food? Are OL a problem for everybody or only certain people? What does science say about OL? Community questions Where can we find you?​   Der Oura Ring ist der Schlaftracker meiner Wahl und konnte mir helfen, wichtige Entscheidungen zu Gunsten meines Schlafes und meiner Gesundheit zu treffen. Du bekommst 50$ Rabatt   Die Shownotes zur Episode findest du hier: https://bio360.de/oxalates/ 

Oxaltes are compunds found in many plants that can contribute to a lot oh health issues. Elliot Overton talks extensively about the various mechanistic pathways they tak, which issues they can cause and what to do about them.   What are OL? How toxic are OL? We’ve been educated in the past 20 years or so, that plants are the epiphany of health. If we only ate enough of it, perfect health would follow. Did that promise became true? What can they do in the body? Which foods contain the highest amounts of oxalates? Chocolate, Rhubarb, Kiwi, Turmeric, Celery, Potatoes, Spinach, Almonds, Beetroots, Blackberries, Peanuts, Glutenfree grains Why do lists differ so much and where can we find a reliable list? A lot of the health food seems to be loaded with OL. Might that be a reason that some of us have such a hard time to get better, by treating us sick? Anthony William Do we detox OL? How can we get rid of the OL in our bodies? Why and how do things like Vitamin C and Glycin converted into Oxalates? How can we get rid of oxalates in the food? Are OL a problem for everybody or only certain people? What does science say about OL? Community questions Where can we find you?​   Der Oura Ring ist der Schlaftracker meiner Wahl und konnte mir helfen, wichtige Entscheidungen zu Gunsten meines Schlafes und meiner Gesundheit zu treffen. Du bekommst 50$ Rabatt   Die Shownotes zur Episode findest du hier: https://bio360.de/oxalates/ 

Oxaltes are compunds found in many plants that can contribute to a lot oh health issues. Elliot Overton talks extensively about the various mechanistic pathways they tak, which issues they can cause and what to do about them.   What are OL? How toxic are OL? We’ve been educated in the past 20 years or so, that plants are the epiphany of health. If we only ate enough of it, perfect health would follow. Did that promise became true? What can they do in the body? Which foods contain the highest amounts of oxalates? Chocolate, Rhubarb, Kiwi, Turmeric, Celery, Potatoes, Spinach, Almonds, Beetroots, Blackberries, Peanuts, Glutenfree grains Why do lists differ so much and where can we find a reliable list? A lot of the health food seems to be loaded with OL. Might that be a reason that some of us have such a hard time to get better, by treating us sick? Anthony William Do we detox OL? How can we get rid of the OL in our bodies? Why and how do things like Vitamin C and Glycin converted into Oxalates? How can we get rid of oxalates in the food? Are OL a problem for everybody or only certain people? What does science say about OL? Community questions Where can we find you?​   Der Oura Ring ist der Schlaftracker meiner Wahl und konnte mir helfen, wichtige Entscheidungen zu Gunsten meines Schlafes und meiner Gesundheit zu treffen. Du bekommst 50$ Rabatt   Die Shownotes zur Episode findest du hier: https://bio360.de/oxalates/ 

Like to know what foods specifically target, strengthen and heal the different parts of your body - brain, memory, heart, liver? Explore the fascinating ancient wisdom of food signatures and Ayurvedic medicine 'Laws of Similars'. Walnuts look like a brain and directly nourish it. Beetroots look like a red blood cell and counteract iron deficiency. Foods that look like pregnant women - avocadoes, pears etc support female reproduction. Learn about male/female foods and how observing the shape, color, texture of foods can help you become your own dietician. Show notes = markbunn.com.au/blog/food-signatures-what-foods-nourish-what-parts-of-your-body #foodsignatures #dontolman #ayurveda #ayurvedicmedicine #doctrineofsignatures #naturalfoods #naturalmedicine

The Don is joined by Michael Tomsu (The Duke) for episode 2 of Spirits And Sports History! The two discuss a beer that is very important to British football, and then tell a story that is a true rags to riches tale! Make sure to subscribe to Bleav In Spirits And Sports History wherever you … Continued

In this 3rd episode, I interview Nicholas Thayer about his many diverse projects such as playing bass and keyboards in The Bloody Beetroots, writing with Motley Crew, film and ballet scoring, releasing on OWSLA, sound design, composition, and mixdowns. This interview is packed with tips and great stories too. More info on Nicholas Robert Thayer www.nicholasrobertthayer.com https://bloodybeetroots.com   For more info on Bass Kleph www.basskleph.com

Salut à tous! Je reviens après quelques temps avec des petits problèmes techniques. Pour me faire pardonner, on rattrape le retard avec un gros épisode, j'espère qu'il vous plaira. En tout cas pour moi, ça a été un kiff à le mixer! Bonne écoute à tous, et n’hésitez pas à me donner vos avis comme toujours! Playlist: 01 - MAKJ - Springen (Original Mix) 02 - Showtek & We Are Loud feat. Sonny Wilson - Booyah (Original Mix) 03 - Kylie Minogue - Skirt (GTA Remix) 04 - Laidback Luke & Dimitri Vegas & Like Mike - MORE (Original Mix) 05 - DVBBS & Borgeous - Tsunami (Original Mix) 06 - Fatboy Slim - Eat Sleep Rave Repeat (Calvin Harris Remix) 07 - The Bloody Beetroots & Bart B More - Spank (Dyro Edit) 08 - Duck Sauce - It's You (Snake Remix) 09 - Sini - Razz Up (Original Mix) 10 - Antoine Clamaran - Hey Boy Hey Girl (Original Mix) 11 - GTA feat. Henrix & Digital Lab - Hit It (Original Mix) 12 - Martin Garrix - Animals (Original Mix) 13 - Hardwell & MAKJ - Countdown (Original Mix) 14 - Marcus Schossow - Reverie (Original Mix) 15 - Dannic - Rocker (Original Mix) 16 - Tiësto & Dyro VS Krewella - Alive In Paradise (Kevin Maleesha Bootleg) 17 - Afrojack - Peanuts (Original Mix)

1.This Is House - Sante vs MD X-Spress 2. Sunglasses At Night (Koen Groeneveld Remix)- Sean Finn, Gino Montesano 3. Infinity (Jason Mill Remix)- Infinity Ink 4. F*ck That (Original Mix)- Tocadisco 5. Whistle & Drum (My Digital Enemy Remix) - Jay Mocio 6. F*Cking Amazing! - DJ PP & Silversix 7. Without You - Alexander Fog & Feel The Music (accapella) - Mike Dunn & The Congregation 8. Your Love (Original Club Mix) - Mark Knight 9. You Were (Original Mix) - Leftwing & Kody 10.Toledo - DJ PP & Tini Garcia 11. U and Me (Original Mix) - My Digital Enemy 12. Get Lucky (Audio Jacker Remix) - Daft Punk ft Pharrell 13. Chronicles Of A One More Time (Tom Swoon Bootleg) The Bloody 14. Beetroots & Greta Svabo Bech & Tom Swoon vs. Daft Punk 15. Sweet Harmony (My Digital Enemy Edit)- Will Gold vs Reworked Roboot. 16. (Sunrise Balcony.. The Morning after ... )Pretty Young Thing - Michael Jackson

1.This Is House - Sante vs MD X-Spress 2. Sunglasses At Night (Koen Groeneveld Remix)- Sean Finn, Gino Montesano 3. Infinity (Jason Mill Remix)- Infinity Ink 4. F*ck That (Original Mix)- Tocadisco 5. Whistle & Drum (My Digital Enemy Remix) - Jay Mocio 6. F*Cking Amazing! - DJ PP & Silversix 7. Without You - Alexander Fog & Feel The Music (accapella) - Mike Dunn & The Congregation 8. Your Love (Original Club Mix) - Mark Knight 9. You Were (Original Mix) - Leftwing & Kody 10.Toledo - DJ PP & Tini Garcia 11. U and Me (Original Mix) - My Digital Enemy 12. Get Lucky (Audio Jacker Remix) - Daft Punk ft Pharrell 13. Chronicles Of A One More Time (Tom Swoon Bootleg) The Bloody 14. Beetroots & Greta Svabo Bech & Tom Swoon vs. Daft Punk 15. Sweet Harmony (My Digital Enemy Edit)- Will Gold vs Reworked Roboot. 16. (Sunrise Balcony.. The Morning after ... )Pretty Young Thing - Michael Jackson

BarstoolU.comDanteChicago.com Tracklist1- Taylor Swift Feat Sammy Adams - Trouble (Remix)2- Green Velvet - Trapulator (Digital Dave Trap Remix)3- Wolfgang Gartner & Tom Staar - Evil Lurks4- R3hab - A Night In5- Kap Slap - Raging Silhouettes6- Tim Gunter - Moneyball7- Bloody Beetroots & Greta Svabo Bech - Chronicles of a Fallen Love8- Michael Woods Feat Ester Dean - We've Only Just Begun9- Icona Pop - I Love It (Hot Mouth Remix)10- MakJ - Crunch11- Tora - Guns N Roses12- Cazzette - Beam Me Up13- A-Trak & Tommy Trash - Tuna Melt14- Adele - Skyfall (Charlie Darker Remix)15- Ellie Goulding Feat Calvin Harris - Need Your Love (Bobby Lite Remix)16- Voltaire Twins - Young Adult (The Soundmen Remix)

Playlist Lana Del Rey - BlueJeans (Smims&Belle rmx) PunksJumpUp - MrOvertime Little Dragon - Shuffle A Dream (Alison Wonderland rmx) Theme Park - Two hours (RAC Mix) Mr Oizo - Stade3 T.London - Why Even Try (B.Beetroots rmx) Santigold - Look at these hoes

First episode of Naughty Secret Podcast hosted by ZiS.The guest month is Tia Madzell Page : http://www.facebook.com/pages/ZiS/119407144811062 ZiS Part : Intro 01 - Superpixel - Banger (Kick-OH Remix) 02 - Le Castle Vania - Nobody gets out alive 03 - Skrillex - My name is Skrillex (Skrillex Remix) 04 - Tom Deluxx - Run (Cyberpunkers Remix) 05 - Cyberpunkers - Fuck the system 06 - Grum - Go back (Le Castle Vania Remix) 07 - Trashing Teenagers - Supernova 08 - Dead Cat Bounce - Jouissance Accablante (Seb Danova Remix) 09 - Steve Aoki & The Bloody Beetroots - Warp 1977 10 - Drivepilot - Fuck Yeah 11 - ZiS - Terreur Nocturne Tia Madzell Part : Intro 01. Fake Blood - Mars (Hervé Re-fix) 02. Etienne de Crecy - Hope (Djedjotronic Remix) 03. Figure & Drop Top - We Are Warriors (Original Mix) 04. Vitalic - Flashmob (Popof Remix) 05. Crookers & Savage Skulls - Bust Em Up (Original Mix) 06. Fake Blood - Medieval (Original Mix) 07. The Subs - The Face Of The Planet (Clouds Remix) 08. Jaimie Fanatic - Programmed (Jay Robinson & Figure Remix) 09. Tia Madzell ft. Olivier Destoque - Bring The Night (Original Mix) 10. Lucky Date - Ho's & Disco's (Space Laces Remix) 11. Life Express - Klobba (Original Mix) 12. Far Too Loud - Ready For The Stomping (Original Mix) 13. Figure & Whiskey Pete - Cut Throat (The Damn Bell Doors Remix)

Electro House basée sur du Afrojack, du Dada Life, du Sebastien Bennet, Avicii, Laidback Luke, Spencer & Hill,... Bref le meilleur !

1.We Are From Venice - The Bloody Beetroots 2.Warp 1977 - The Bloody Beetroots 3.Divine (Danger Remix) - Sebastien Tellier 4.Rondo Parisiano feat Karl Lagerfeld - Something A La Mode 5.Ne Oh (Danger Remix) - Boys Noize 6.Deadly On A Mission - Alex Metric 7.One Basket (MMMathias Remix) - Autodisco

violence is reasonable ... new electro podcast

1.Awesome 2.Wrap 1.9 3.I Love THe Bloody Beetroots 4.Have Mercy On Us 5.2 DJs On 2 Turnatbles 6.Talkin'In My Sleep 7.2nd Streets Have No Name 8.Little Stars 9.Make Me Blank 10.House In 11.Romborama Bloody Beetroots

Lots and lots of amazing releases this week... check out remixes from Crookers, The Bloody Beetroots, Fake Blood, Barletta and more! I also particulary like the remix Alex Metric did of Freeland (it's the last track, so listen to it 'till the end!) it's very raveliciouszz WOWGOTBORING, flooding your facebook friend status since 2009! wowgotboring.com FACEBOOK MYSPACE PODCAST Playlist: 1. X-Vertigo - Dark X-Mas (The Sonixx Remix) 2. Chemical Brothers - Salmon Dance (Blood Shake Remix) 3. His Majesty Andre - Peep Thong (Original Mix) 4. 30Hz ft. Yolanda - Daddio (Trevor Loveys Remix) 5. The Count & Sinden ft. Kid Sister - Beeper (Redsoul Remix) 6. Britney Spears - Circus (Barletta Edit) 7. Sound of Stereo - Heads Up (Nic Sarno Retrix) 8. Kid Cudi - Day 'N' Night (Something Wrong Remix) 9. ACDC - Back In Black (Lapse Remix) 10. Tiga - Mind Dimension (Bloody Beetroots Remix) 11. U2 - Get On Your Boots (Crookers Remix) 12. Unkle - Restless (Fake Blood Mix) 13. M.I.A. - Paper Planes (DFA Remix) 14. Peter Bjorn & John - Lay It Down (Chateau Marmont Remix) 15. Freeland - Under Control (Alex Metric Remix) Alternative download link - http://www.zshare.net/audio/565957454b7c3784/

The first of hopefully a long line of electro dj mixes that should last for around 30 minutes or so. FACEBOOK MYSPACE PODCAST Playlist: 1. The Bloody Beetroots - The Death of Cornelius (Part 1) 2. Young MC - Bust a Move (Don Rimini Remix) 3. Crookers - Knobbers (Aerotronic Remix) 4. Kanye West - Love Lockdown (LMFAO Remix Waye Mashup Mix) 5. Dj Barletta - Bass Live (Gingy Remix 6. Mr Oizo - Positif 7. Ludacris - Move Bitch (Disco Villains Remix) 8. Busy P - To Protect and Entertain (Crookers Remix) 9. Congorock - Hybro 10. Bleuet - Mommy Said So 11. Shadow Dancer - Soap 12. Dopefish - Who Freaks Who Breaks Edit Alternative download link - http://www.zshare.net/audio/5397554556f3a407/

Thank you to AnnaRose, Arlene and Tanya for your stories! Visit our WEBSITE Subscribe to our PATREON Subscribe to our YOUTUBE CHANNELVisit our MERCH STOREAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy