Podcasts about ciao ciao

Aujourd'hui, je reçois Yanis Seguin, un triathlète en pleine ascension avec un début de saison impressionnant. À seulement 24 ans, il affiche déjà un énorme potentiel et se fait une place parmi les meilleurs talents du triathlon français. AU PROGRAMME : - Son parcours, ses ambitions et sa vision du haut niveau - Son changement d'équipe et d'entraîneur, et ce que ça change pour lui - Son style de course offensif et son rapport à la concurrence - Son travail sur la communication et les réseaux sociaux - FAQ des auditeurs avec des questions sans filtre - Un échange authentique avec un athlète qui n'a pas fini de faire parler de luiMerci à Pillar qui nous soutient dans le cadre de cet épisode. 

La préparation mentale est-elle réservée aux élites ou accessible à tous ? Est-elle vraiment utile ou juste un effet de mode dans le monde du sport ? Dans cet épisode, on décrypte ce pilier souvent oublié mais pourtant essentiel de la performance avec un expert du sujet : Pierre David, fondateur de l'Académie de la Haute Performance. Ensemble, on va : - Comprendre ce qu'est la préparation mentale, ses bénéfices réels et les idées reçues qui l'entourent. - Explorer les techniques concrètes pour performer en entraînement comme en compétition (visualisation, routines, gestion de la douleur…). - Découvrir comment elle impacte la récupération mentale et permet d'éviter l'épuisement psychologique. Invité : Pierre David – Préparateur mental et fondateur de l'Académie de la Haute Performance. Pour prendre ton premier rendez-vous gratuits avec ses équipes : https://swll.to/loop-rendez-vous-ahp

Nuke è una libreria che permette di realizzare una pipeline di build utilizzando codice C#, e può facilmente integrarsi con qualsiasi strumento di CI/CD come Azure Pipelines, GitHub Actions.Altro vantaggio è dato dalla possibilità di poter utilizzare qualsiasi libreria .NET, e riutilizzando un linguaggio famigliare per uno sviluppatore.https://nuke.build/https://github.com/nuke-build/nukehttps://www.youtube.com/watch?v=Y0eeoDBqFAohttps://learn.microsoft.com/it-it/shows/on-dotnet/build-automation-with-nuke#dotnet #nukebuild #dotnetinpillole #podcast #github #azure

Aujourd'hui, je reçois Tom Richard, membre de l'équipe de France de Triathlon. 3 fois Champion de France Espoir, 5ème au Championnat du Monde Espoir en 2016, il fait partie des talents français à suivre sur le circuit international. AU PROGRAMME : 1. Ses débuts tardifs en triathlon et sa progression fulgurante 2. Ses expériences d'entraînement à Paris, Grenoble et Fréjus 3. Sa préparation pour les JO 2024 et ses ambitions pour la suite 4. Sa vision sur l'évolution du triathlon et son avenir dans le sport 5. FAQ des auditeursMerci à Pillar qui nous soutient dans le cadre de cet épisode. 

Aujourd'hui, nous avons l'honneur de recevoir Fred Belaubre, ancien triathlète professionnel qui a brillé au plus haut niveau. Il partage aujourd'hui son expertise à travers MyTribeCoaching et l'application IDO Sport.Comment connaître et maîtriser son allure cible pour un 70.3. Optimiser son pacing, éviter l'explosion et maximiser sa performance, c'est ce qu'on va décortiquer ensemble ! 1. Pourquoi c'est crucial de connaître son allure ? 2. Comment déterminer son allure cible ? 3. S'entraîner à tenir son allure cible 4. Quelle stratégie d'allure adopter en course ?

Aujourd'hui, nous recevons Sandra, triathlète amatrice et co-fondatrice de Triloop, qui a brillé sur le circuit 70.3 en 2024 avec des performances marquantes à Nice, Vichy et Malaga. Sandra a décidé de rester sur le circuit amateur en 2025 tout en poursuivant son engagement entrepreneurial. Dans cet épisode, on plonge dans son parcours sportif, son choix de rester amateur une année de plus et l'équilibre entre performance et entrepreneuriat. Elle partage son organisation entre entraînement, gestion de Triloop et vie personnelle, ses ambitions pour 2025, et les coulisses de ses préparations. On parle aussi de l'impact des partenaires, du coût du triathlon et de la réalité financière d'un athlète amateur.Merci à Pillar qui nous soutient dans le cadre de cet épisode. 

Aujourd'hui, nous avons l'honneur de recevoir Fred Belaubre, ancien triathlète professionnel qui a brillé au plus haut niveau. Il partage aujourd'hui son expertise à travers MyTribeCoaching et l'application IDO Sport.Affutage, stratégie mentale, gestion du matériel... on te donne toutes les clés pour arriver prêt le jour J !La phase d'affutage : réduire le volume sans perdre en intensité.Optimiser sa préparation mentale : visualisation, reconnaissance du parcours et gestion du stress.Affiner sa stratégie de course : nutrition, intensité, erreurs à éviter.Vérifier le matériel et la logistique : vélo, transitions, check-list ultime.Dernière semaine : récupération et focus : sommeil, carb-loading, affiner les derniers détails.

Aujourd'hui, j'ai l'immense honneur d'accueillir Léo Bergère, un des plus grands triathlètes français, Champion du Monde en 2022 et médaillé de bronze aux JO de Paris 2024. Au programme : des coulisses des Jeux Olympiques à son passage sur Half Ironman, en passant par la nutrition et les défis de l'endurance. 1. Les débuts et la carrière de Léo 2. Préparation et enjeux des JO 2024 3. Retour sur la course des JO et le relais mixte 4. La transition vers le 70.3 5. Nutrition et partenariat avec Maurten

Aujourd'hui, nous avons l'honneur d'accueillir Charlotte Morel, ancienne triathlète professionnelle, trois fois championne de France Elite Longue Distance. Elle partage désormais son expertise aux côtés de Fred Belaubre à travers MyTribeCoaching et l'application IDO Sport.Dans cet épisode, nous abordons un sujet clé : l'importance de la nutrition pour performer sur un Half Ironman.Est-ce aussi important que l'entraînement ? Spoiler : OUI !Comprendre les besoins nutritionnels : combien de glucides par heure ? Quel rôle pour les protéines et lipides ?Hydratation : les règles d'or : compenser les pertes en électrolytes et éviter l'hyponatrémie.Stratégie nutritionnelle avant et pendant la course : quoi manger et quand ?Tester, ajuster, répéter : ne jamais improviser le jour J !

Aujourd'hui, j'accueille Léonie Periault, une des meilleures triathlètes françaises. Après une 5ᵉ place aux JO de Tokyo et une victoire sur la WTCS de Yokohama 2024, elle revient sur son parcours, ses doutes, et ses ambitions pour la suite ! AU PROGRAMME : 1. Son expérience aux Jeux Olympiques de Tokyo et Paris 2. L'équilibre entre concurrence et esprit d'équipe en triathlon 3. Son travail en natation et les progrès réalisés 4. Son rapport à la médiatisation et à la gestion de son image 5. Sa victoire à Yokohama et l'impact sur sa carrière 6. FAQ des auditeurs Un échange sincère et inspirant avec une athlète qui ne lâche rien !

Aujourd'hui, nous recevons Fred Belaubre, ancien triathlète professionnel qui a brillé au plus haut niveau et qui partage désormais son expertise à travers MyTribeCoaching et l'application IDO Sport. Dans cet épisode, on répond à une question essentielle : Quand et comment se lancer sur un 70.3 ?Dans cet épisode, on vous aide à structurer votre préparation grâce aux 5 règles d'or de l'entraînement pour un Half Ironman :Progressivité : Augmenter la charge d'entraînement de manière contrôlée pour éviter les blessures. Équilibre entre les disciplines : Comment bien répartir son entraînement entre natation, vélo et course à pied ? Spécificité de l'entraînement : Adapter ses séances aux conditions de course (dénivelé, chaleur, natation en eau libre…). Importance de la récupération : Trouver l'équilibre entre charge d'entraînement et récupération pour progresser sans se griller. Tester, ajuster, répéter : Ne rien laisser au hasard, tester son matériel et sa nutrition avant le jour J.

Dopo 40 anni dal protocollo di Montreal, che decise di vietare i gas dannosi per l'ozono presenti nelle bombolette spray, la famigerata falla sopra l'Antartide si è finalmente riparata.

Aujourd'hui, nous recevons Fred Belaubre, ancien triathlète professionnel qui a brillé au plus haut niveau et qui partage désormais son expertise à travers MyTribeCoaching et l'application IDO Sport. Dans cet épisode, on répond à une question essentielle : Quand et comment se lancer sur un 70.3 ?Un triathlon 70.3, c'est 1,9 km de natation, 90 km de vélo et 21,1 km de course à pied. Une épreuve exigeante qui demande une bonne préparation. Avec Fred, on vous aide à évaluer si vous êtes prêt et à comprendre les spécificités de cette distance.Quand se lancer ? On parle d'expérience préalable, de volume d'entraînement et de préparation mentale.Quelles sont les particularités du 70.3 ? Gestion de l'effort, nutrition et différences avec les autres formats.Les conseils pour réussir son premier 70.3 : choisir la bonne course, planifier son entraînement et éviter les erreurs courantes.

In questo articolo vi porto in un viaggio attraverso l'umorismo italiano, esplorando i meme più divertenti che raccontano con ironia la vita, le abitudini e le passioni di questo meraviglioso Paese. Ma Perché i meme sono importanti? Non sono solo divertenti, ma anche un riflesso della cultura e della lingua italiana. Preparatevi a ridere e a scoprire qualcosa in più sull'Italia! I Meme Più Ironici Made in Italy Un meme è molto più di un'immagine con una frase ironica. È uno specchio che riflette stereotipi, tradizioni e situazioni quotidiane in modo esilarante. Gli italiani, maestri nell'arte dell'ironia, hanno creato meme che sono vere perle di creatività. 1. Vintage: Il sinonimo di vecchio alla moda Un esempio perfetto dell'eleganza linguistica italiana. Non è “vecchio”, è chic e alla moda! 2. Le porzioni delle nonne italiane: “A sentimento” Se hai una nonna italiana, sai che loro l'affetto lo dimostrano con le porzioni, sempre rigorosamente abbondanti. 3. Felicità in Italia = Cibo Per gli italiani, la felicità è sempre legata al cibo. Lasagna, pizza margherita, tiramisù e carbonara prima di tutto il resto. E come dargli torto? 4. Dante e i dolci: Letteratura in chiave ironica Chi avrebbe mai immaginato che Dante potesse diventare il protagonista di un meme sui dolci? “Nel mezzo del cammin di nostra vita mi ritrovai per una selva oscura, ché la diritta via era smarrita” diventa “Nel mezzo del cammin di nostra vita mi ritrovai nvassoiu di pasticcini tra le dita... e fu così che la mia dieta fu smarrita”. 5. Pizza: L'amore italiano per eccellenza La pizza non è solo un alimento, è un simbolo nazionale. E ogni scusa è buona per celebrarla! 6. Cambia la dimensione, non l'essenza Cambia la dimensione dei pezzi… ma non della pizza! Che sia grande o piccola, la pizza resta sempre perfetta. 7. Nutella a colazione: Il buongiorno si vede dal mattino Per molti italiani, la colazione non è completa senza un cucchiaio di Nutella. 8. La piramide… all'italiana! Un meme che reinterpreta la classica piramide con un tocco di ironia tricolore. 9. Il dialetto: Tradizione che vive I nonni italiani parlano spesso in dialetto. Ma l'India non c'entra nulla! 10. Ciao Ciao! Talvolta, i saluti alla fine di una telefonata sono più lunghi della telefonata stessa... 11. Gli italiani all'estero: Uniti nella patria lontana Quando due gruppi di italiani si incontrano all'estero, è subito festa. La patria li unisce! 12. Spericolati al volante Gli italiani sono famosi per essere spericolati alla guida. Ironia o realtà? Forse entrambe. 13. Il nemico del mio nemico… è il mio amico Un proverbio italiano trasformato in meme con un tocco di saggezza popolare. Ovviamente, è legato al calcio! 14. Il congiuntivo: Questo sconosciuto! La grammatica italiana può essere complicata, ma il congiuntivo resta un mistero anche per molti madrelingua. 15. La Divina Commedia: la Lingua dell'Aldilà Un riferimento all'opera di Dante Alighieri, che si presta a infinite parodie: qual è la lingua che si parla nell'aldilà? Il volgare fiorentino ovviamente. 16. Politica italiana: Polemiche senza fine Gli italiani criticano spesso il loro sistema di governo, ma senza proporre soluzioni concrete. Un meme che fa riflettere con il sorriso. 17. La pizza è sacra! Ananas sulla pizza? Non in Italia! Quella è considerata violenza! 18. Il formaggio sulla pasta: Una regola non scritta Il formaggio è un condimento imprescindibile per gli italiani. Un'abitudine culinaria che nessuno osa mettere in discussione. Vuoi fare lezioni di italiano con i nostri insegnanti madrelingua qualificati? Acquista il tuo pacchetto di Italiano Intensivo!  Con questi 18 meme italiani, abbiamo esplorato l'ironia,

Show Notes: https://docs.google.com/document/d/1AvWqLyEC1OUX49648_5w6l9h0cFUc_USDgfW6o1Ax28

fine del libro di Tobia, il prossimo è quello di Giuditta e si vola Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes: https://docs.google.com/document/d/13aZZxeZU80ybQJuOzGC_Zv2-3GKFu6uJu44_vV-tmMs/

Show Notes: https://docs.google.com/document/d/1x8MDgPmC0FdFERuu8YPX-zkVJFveICtxXlC9-k8ildE

* Att kliva in i krigar-dimman!* ... och då lyser vi kanske upp?* Vad händer med Djuse-pojken i vinter?* Är nya PdA-reglerna verkligen rätt?* När Björn Fagerlind var reporter ...* ... och Stig H var Stig H och Goop var Goop* Hu fort kommer det att gå!?* Kusk = man, och ryttare = kvinnan* ... var skakande Hosted on Acast. See acast.com/privacy for more information.

Show Notes: https://docs.google.com/document/d/1gpcXRm3owv6mNc_Y-NmyaHYfZr6RMkgxxycjgZuKN5Q/

È ufficiale: lo smart working potrebbe essere abbandonato nel breve termine. Voi che ne pensate? Nella puntata di oggi parliamo di questo e cerchiamo di capire tante altre mode del momento, dal perché il tennis piace a tutti, ai dissing tra vip fino al nuovo progetto di un nostro vecchio amico di Hacking… Buon ascolto! Vieni all'HC Unplugged, il 4,5,6 ottobre 2024: https://www.hc-unplugged.it Link ai biglietti: bit.ly/45IpnwA ▫️ Entra nella nostra community: https://bit.ly/3jUs8Ez ▫️ Vuoi ricevere gli Appunti (la nostra newsletter)? https://bit.ly/3RJkbA5CONTATTI▫️ Email: info@hacking-creativity.com▫️ Instagram: https://bit.ly/2HVP8D4CONVENZIONI SPECIALI▫️ Se utilizzi il codice di CREATIVITYX3, avrai la possibilità di utilizzare Qonto gratuitamente per ben 3 mesi! Qonto ti aiuta ad aprire una partita IVA in meno di 24 ore, con la consulenza di un esperto che ti guida. Qui trovi tutti i dettagli: bit.ly/3wDy9P2▫️ Se vuoi acquistare carte creative dalla casa editrice Sefirot del nostro amico Matteo Di Pascale, ricordati di inserire il codice promozionale HACKINGCREATIVITY15 per avere il 15% di sconto! https://sefirot.it/it/productsIL MERCATINO DELL'AFFILIAZIONE▫️ PARTITA IVA con Fiscozen: consulenza GRATIS e 50€ di sconto ⏩ https://www.fiscozen.it/invitoHACKING50D

Show Notes: https://docs.google.com/document/d/1spGZs80XvCy-z4d7wAGWN1z2rD3RC93aaIysSAh5p7Q

Filmmaker Austen Sprake joins us to talk about his modern giallo film project, "The Red Raven's Kiss."

Zeit für das Spielbergle aus Schwaben: Heute gehts zuerst um ICH - EINFACH UNVERBESSERLICH 4 und dann TO THE MOON, bevor wir uns mit einem der erfolgreichsten Filmemacher aus Deutschland beschäftigen. Zumindest, wenn es nach internationalen Einspielergebnissen geht, was die Panik, das es um Til Schweiger gehen könnte, hoffentlich ein wenig eingrenzt. Nein, heute starten noch mal und aus irgendwelchen Gründen JOEY, HOLLYWOOD MONSTER und MOON 44, der zweite, dritte und der vierte Film von ROLAND EMMERICH, dem wir dann auch gleich den Rest der Sendung widmen, damit Gregor, Wolf und Schröck über ihre jeweils 3 Lieblingsfilme von dem Schwaben diskutieren können. Also von UNIVERSAL SOLDIER über GODZILLA (oder wie auch immer er genannt werden kann) und STARGATE bis hin zu ANONYMUS, MIDWAY, MOONFALL, DER PARTIOT, 2021 oder natürlich INDEPENDENCE DAY. Daneben geht es aber auch noch um ein paar Mediatheken- und Streaming-Tipps, zu denen unter anderem TWISTER, der Animations-Ausflug RAUS AUS DEM TEICH oder HARDCORE NEVER DIES (der nach kurzer Kinoauswertung jetzt wieder bei Amazon erhältlich ist) gehören. Oder eben MISSION, TRAUTMANN, THE GREY - UNTER WÖLFEN und der Shocktober-Titel ECHOES - STIMMEN AUS DER ZWISCHENWELT. Das alles wird wie immer durch die Streifen, die die Drei zuletzt gesehen haben, abgerundet, weshalb noch einmal ein wenig über THE ABYSS philisophiert wird (inklusive James Cameron), KINDS OF KINDNESS noch mal zur Sprache kommt und auch noch mal ein sehr spezieller Geheimtipp names LAST AND FIRST MEN - DIE LETZTEN UND DIE ERSTEN MENSCHEN seinen Weg in die Folge findet. Bei der wünschen wir Euch nun viel Spaß und selbstverständlich jede Menge Neuheiten für die Watchlist. Bleibt gesund udn gut drauf, genießt das Wetter, die EM, den Kinobesuch oder einen schönen Abend auf der Couch und hoffentlich bis zum nächsten Mal. Ciao Ciao. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes: https://docs.google.com/document/d/1Zlpmmu3yiOfCcgxRmSOuqAxjP2CnUmP5nOgPgY03H3Y

Show Notes: https://docs.google.com/document/d/1okBR_XnSNdVvaBEcMXRGyWOkEOzoB2JtKAPSMp0X2ZI

https://docs.google.com/document/d/1lsB0slGiGuqh4pay3Icuofyy7aJm6vd8xnnsZG0RkIo

Il Fatto di domani 2 febbraio. La crisi dell'auto: Stellantis minaccia di lasciare l'Italia dopo aver incassato un miliardo, il governo trema. La protesta dei trattori arriva a Bruxelles

Das Jahr geht mit einem ZSV zu Ende. Wir lieben einen guten ZSV. Diesen jedoch nicht. Aber hört selbst. - Gute Besserung Laura ♥️ Unseren TikTok-Account findet ihr hier: https://www.tiktok.com/@zumscheiternverurteilt Schreibt doch mal wieder: hallo@zsvpodcast.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/zumscheiternverurteilt

Ten years after the first episode of the podcast, we return to the film that started it all!

أعزائي المستمعين ،  نتوقف مؤقتًا في رحلة بودكاست القارّة ولكن قبل ذلك أود أن أتوقف لحظة للتعبير عن امتناني لكل شخص منكم. لقد كان دعمكم الثابت هو الوقود الذي أبقى هذا البودكاست حيًا ومزدهرًا.  لقد كان إنشاء هذا المحتوى الصوتي بالنسبة لي رحلة مذهلة، مليئة بالاللحظات التي لا تنسى. أقدر حقًا الوقت الذي وضعتوه في الاستماع، والتعليقات التي شاركتوا بها، والمجتمع الذي بنيناه معًا.  هذا ليس “وداعا” وإنّما “إلى اللقاء” . قد تختلف مساراتنا لفترة قصيرة، لكن كن مطمئنًا أنه عندما نعود سنعود كما عهدتنا بل وقد نضيف ما هو جديد  Ciao Ciao ... Adios :لمتابعتنا  https://twitter.com/StudioAlJumhourhttps://www.tiktok.com/@studioaljumhour  https://www.instagram.com/studioaljumhour/ 

https://docs.google.com/document/d/1yoR4vE5bZym5E3fL93SB10waRbi8a1UQE3lV3eTCW7s/

We had to let this one fly. Our friend of the show Aristotle and new friend Luis Guzman are in studio to talk about "Story Ave" Aristotle dropped serious wisdom on directing this piece and the story that left everyone on set in turmoil over the effect it had on them. Luis felt this was a role made for him that resonated with his childhood in NY, and being "Loueyfromthehood" We are excited to share another Say Less after so long. Ciao Ciao, Cheers, Prost! Follow Say Less: Watch the full video of the podcast on YouTube.com/Kazeem. Hosts: @Kazeem, @LowKeyUHTN and @ItsRosy @SayLessKazLow - Instagram @SayLessKazLow - Twitter @SayLessKazLow - TikTok

Today's episode explores the wonders of consommé. Welcome to "Flavors and Knowledge," where we step into the wonders of the culinary world to expand your culinary repertoire. I am your host, Chef Walter. In this episode, we'll be delving into the intricacies of consommé, a classic and sophisticated soup that has been tantalizing palates for centuries. Join me for a few minutes as we unravel the secrets behind this refined liquid gem. Consommé is a luxurious, flavorful, and impeccably clarified soup reminiscent of a glistening crystal. It is regarded by prominent chefs as the "crown jewel" of soups and with good reason. The clarity of consommé is achieved through a meticulous process known as clarification. To create consommé, a rich and savory stock serves as the foundation. This stock combines various ingredients, including mirepoix, egg whites, and sometimes ground meat. As the consommé simmers, the egg whites and proteins in the ingredients combine to form a raft on the surface of the stock, purifying the liquid and filtering out impurities. While the classic consommé is typically made using meat or poultry stocks, there are a plethora of variations to explore. Vegetable consommé is a lighter and more refreshing option, while seafood consommé offers a taste of the ocean's essence. Consommé can be savored independently or used as a base for more elaborate dishes. When presenting, it is usually served in delicate, translucent cups or bowls to showcase its pristine clarity. Creating this exquisite work of art requires time and precision, but the results are undoubtedly worth it. Start by ensuring your stock is rich in flavor, and do not rush the clarification process. Patience is critical to achieving the brilliant clarity that consommé is known for. And so, on your next kitchen task, experiment with different ingredients, fresh herbs, and global seasonings to create unique variations of this exquisite broth or soup. Thank you for joining me on this tantalizing exploration of the world of consommé. Keep your taste buds curious and your culinary adventures simmering! Eat safe and stay well, Ciao Ciao. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message

Show Notes: https://docs.google.com/document/d/13xKYUBViQBtVp_shU6jO3TkPHprejy1qU8OREmjRIZo

Here's a link to the MovieWeb.com article: https://movieweb.com/greatest-slasher-movies-of-the-1980s/

Show Notes: https://docs.google.com/document/d/145uhroZaK6ptZHZGVJULv-RUHd5dlR9zJErWjYH6Ub0

In this episode, we'll be delving into the classic demiglaze. If you're a fan of French cuisine, you're likely familiar with demi-glace. This sauce is a crucial component of many French dishes, providing a depth of flavor that can't be replicated with other ingredients. Demi-glace is created by combining Espagnole sauce with brown stock and simmering it until it reaches a concentrated, syrupy consistency. The resulting sauce can be used as a base for other sauces or as a flavor enhancer for meats and vegetables. To create demi-glace, you'll need 2 quarts of beef or veal brown stock, 2 cups of Espagnole sauce, a bouquet garni (a bundle of herbs such as parsley, thyme, and bay leaf), and salt and pepper to taste. Combine the brown stock and Espagnole sauce in a large, heavy-bottomed saucepan. Add the bouquet garni and adjust the taste with salt and pepper. Bring the mixture to a first boil over high heat, then reduce the temperature and soft simmer for at least 2 hours while occasionally stirring. The liquid will reduce and thicken as the mixture cooks, resulting in about 1 quart of demi-glace. Once the sauce has reached your desired consistency, remove the bouquet garni and strain the sauce through a fine-mesh strainer or cheesecloth to remove any solids particles. This will ensure a smooth texture and prevent lumps or bits from ruining your sauce. Allow the sauce to reach the cooling room temperature for about 35 minutes, then store it in an airtight container in the fridge for up to a week or in the freezer for up to six months.  Making demi-glace requires both patience and high-quality ingredients. Straining the sauce and avoiding over-seasoning are critical steps in achieving the perfect flavor. Properly storing your sauce in an airtight container will help to maintain its freshness and taste.  Demi-glace has a long history in French cooking, dating back to the 18th century. Chef Auguste Escoffier popularized the sauce as a foundation for all sauces in classical French cuisine. Today, it remains a staple in French cooking. It is used in other culinary traditions worldwide to create flavorful, complex dishes. If you want to take your French cooking to the next level, mastering the art of demi-glace is necessary. Thank you for joining me on this compelling exploration of the world of DEMIGLAZE. Keep your taste buds curious and your culinary adventures simmering! We'll reconnect on the next round! Eat safe and stay well, Ciao Ciao. sUBSCRIBE FREE TO fLAVORS + kNOWLEDGE NEWSLETTER. walterpotenza@substack.com www.flavorsandknowledge.com Content/copyright protected --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message

Show Notes: https://docs.google.com/document/d/1i2_kzjLBaHMmzunIdlVhnxLYQXABfQRN_U18vBmOURw

Show Notes: https://docs.google.com/document/d/14r5dRt286flucVqSqI39rtqRZlSu_0GP6omH8kvrO5o

Show Notes: https://docs.google.com/document/d/1UkufkKAmAp5Oiho90T2xYsH3-X2QdC2WZhG3HaBEPEQ/

The new moon solar eclipse in Aries is a time of fast shifts and unexpected turning points. I am a Master of Energy. I understand and manipulate energies like very few can. I have manifested true love and abundance in my life and in this short episode I share with you my 4 simple steps to attracting the right people and the abundance you want in your life. Welcome to Love, Sex, and Energy, episode 101!!!Dear friends, the podcast is being downloaded in 63 COUNTRIES, 760 CITIES, on ALL 6 CONTINENTS!!!! All organically, thanks to you all sharing it! From the bottom of my heart, THANK YOU!!! Please help me share my LOVE energy and life-changing mind tools further by leaving me a review on Apple Podcast! THANK YOU, I am so so grateful for your time and for your love ❤️ Want to spend the next 6 months with me transforming everything you don't like in your life including learning how to overcome your stress, your anxiety, your fears and have the formula to solve any problem that comes your way?  I teach it all all in this class! SIGN UP FOR YOUR SEAT IN ONE OF MY UPCOMING CLASSES THAT START THE WEEK OF MAY 1ST!!! Small groups of 8 students, classes are one hour per week, online, plus getting coached by me privately each week as well. It is a journey like no other, an energetic loving connection you won't EVER forget, I guarantee you! CLICK HERE and register now!!! Easy monthly payment plan available! I look forward to seeing you in class! For the Course on Manifesting, click here and use code hbd2022 and it is yours forever for ONLY $98!!!DM me privately @caroszabocoaching on Instagram! Send me your weekly love practice, as well as any topics you'd like me to speak about in future episodes! Thank you!VIVE L'AMOUR!!!I AM LOVE LOVE IS MY AIRAND I send you so SO much LOVE...no matter where you are in the world!Ciao Ciao! Caro.Support the showThank you for listening and sharing this episode! Follow me on Instagram @caroszabocoaching and @thelifecoach.academy for daily tips and inspiration!

Welcome to the “Love Sex & Energy” podcast! Today is the 23/23 Portal AND Pluto is transitioning in Aquarius! This is one of the biggest cosmic shifts, bringing major transformation in our lives. Unlimited growth. Soul evolution. Anything outdate will end. A romantic relationship. A lover like never before. It's all happening! And if you want to hear more about my ONE secret to make your sexual pleasure and intimacy magical, listen in!!! You don't want to miss my upcoming webinar FEEL GREAT ANYTIME ANYWHERE, sign-up here.Dear friends, the podcast is being downloaded in 59 COUNTRIES, 723 CITIES, on ALL 6 CONTINENTS!!!! All organically, thanks to you all sharing it! From the bottom of my heart, THANK YOU!!! Please help me share my LOVE energy and life-changing mind tools further by leaving me a review on Apple Podcast! THANK YOU, I am so so grateful for your time and for your love ❤️ Want to spend the next 6 months with me transforming everything you don't like in your life including learning how to overcome your stress, your anxiety, your fears and have the formula to solve any problem that comes your way?  I teach it all all in this class! SIGN UP FOR YOUR SEAT IN ONE OF MY UPCOMING CLASSES THAT START THE WEEK OF APRIL 10. Small groups of 8 students, classes are one hour per week, online, plus getting coached by me privately each week as well. It is a journey like no other, an energetic loving connection you won't EVER forget, I guarantee you! CLICK HERE and register now!!! Easy monthly payment plan available! I look forward to seeing you in class! For the Course on Manifesting, click here and use code hbd2022 and it is yours forever for ONLY $98!!!DM me privately @caroszabocoaching on Instagram! Send me your weekly love practice, as well as any topics you'd like me to speak about in future episodes! Thank you!VIVE L'AMOUR!!!I AM LOVE LOVE IS MY AIRAND I send you so SO much LOVE...no matter where you are in the world!Ciao Ciao! Caro.Support the showThank you for listening and sharing this episode! Follow me on Instagram @caroszabocoaching and @thelifecoach.academy for daily tips and inspiration!

A wish is something you desire, crave or long to experience in your life. The more specific you can be as you make your wish, the better. Listen in as I take you on a relaxing meditative experience where you close your eyes, breathe deeply and allow a wonderful picture to unfold inside your mind's eye! Get ready! Make a wish, do the work and watch it come true!As for the French songs I was referring to this episode, they are "Je vais et je viens" by Serge Gainsbourg, as well as the songs by the band Cigarettes After Sex!Dear friends, the podcast is being downloaded in 59 COUNTRIES, 714 CITIES, on ALL 6 CONTINENTS!!!! All organically, thanks to you all sharing it! From the bottom of my heart, THANK YOU!!! Please help me share my LOVE energy and life-changing mind tools further by leaving me a review on Apple Podcast! THANK YOU, I am so so grateful for your time and for your love ❤️ Want to spend the next 6 months with me transforming everything you don't like in your life including learning how to overcome your stress, your anxiety, your fears and have the formula to solve any problem that comes your way?  I teach it all all in this class! SIGN UP FOR YOUR SEAT IN ONE OF MY UPCOMING CLASSES THAT START THE WEEK OF APRIL 10. Small groups of 8 students, classes are one hour per week, online, plus getting coached by me privately each week as well. It is a journey like no other, an energetic loving connection you won't EVER forget, I guarantee you! CLICK HERE and register now!!! Easy monthly payment plan available! I look forward to seeing you in class! For the Course on Manifesting, click here and use code hbd2022 and it is yours forever for ONLY $98!!!DM me privately @caroszabocoaching on Instagram! Send me your weekly love practice, as well as any topics you'd like me to speak about in future episodes! Thank you!VIVE L'AMOUR!!!I AM LOVE and I send you so SO much LOVE...no matter where you are in the world!Ciao Ciao! Caro.Support the showThank you for listening and sharing this episode! Follow me on Instagram @caroszabocoaching and @thelifecoach.academy for daily tips and inspiration!

Think big, trust yourself, and make it happen! Yessssssss! Have you ever wondered what success looks like to you? To me success is about passion and about doing what I love! In this episode I help you define your success and get ready to become VERY successful! Welcome to Jewish & Spiritual, the podcast for everyone who loves LOVE!!! Dear friends, the podcast is being downloaded in 59 COUNTRIES, 705 CITIES, on ALL 6 CONTINENTS!!!! All organically, thanks to you all sharing it! From the bottom of my heart, THANK YOU!!! Please help me share my LOVE energy and life-changing mind tools further by leaving me a review on Apple Podcast! THANK YOU, I am so so grateful for your time and for your love ❤️ Want to spend the next 6 months with me transforming everything you don't like in your life and learning how to overcome your stress, your anxiety, and your fears?  SIGN UP FOR YOUR SEAT IN ONE OF MY UPCOMING CLASSES THAT START THE WEEK OF APRIL 10. Small groups of 8 students, classes are all one hour per week, online, plus getting coached by me privately each week as well. It is a journey like no other, an energetic loving connection you won't ever forget, I guarantee you! CLICK HERE and register now!!! Easy monthly payment plan available! I look forward to seeing you in class! Click here to find out more about the program and book your Discovery Call with me!For the Course on Manifesting, click here and use code hbd2022 and it is yours forever for ONLY $98!!!DM me privately @caroszabocoaching on Instagram! Send me your weekly love practice, as well as any topics you'd like me to speak about in future episodes! Thank you!VIVE L'AMOUR!!!I AM LOVE and I send you so SO much LOVE...no matter where you are in the world!Ciao Ciao! Caro.Support the showThank you for listening and sharing this episode! Follow me on Instagram @caroszabocoaching and @thelifecoach.academy for daily tips and inspiration!

Your soul is your super power! It is also your best guide. Want to feel turned ON, abundant and a super attractor most of the time? In this episode, I teach you the simple steps to awakening and nurturing your soul! •Dear friends, the podcast is being downloaded in 59 COUNTRIES, 694 CITIES, on ALL 6 CONTINENTS!!!! All organically, thanks to you all sharing it! From the bottom of my heart, THANK YOU!!! Please help me share my LOVE energy and life-changing mind tools further by leaving me a review on Apple Podcast! THANK YOU, I am so so grateful for your time and for your love ❤️ Want to spend the next 6 months with me transforming everything you don't like in your life and learning how to overcome your stress, your anxiety, and your fears?  SIGN UP FOR YOUR SEAT IN ONE OF MY UPCOMING CLASSES THAT START THE WEEK OF APRIL 10. Small groups of 8 students, classes are all one hour per week, online, plus getting coached by me privately each week as well. It is a journey like no other, an energetic loving connection you won't ever forget, I guarantee you! CLICK HERE to sign up now!!! For the Course on Manifesting, click here and use code hbd2022 and it is yours forever for ONLY $98!!!I look forward to seeing you in class! Click here to find out more about the program and book your Discovery Call with me!•DM me privately @caroszabocoaching on Instagram! Send me your weekly love practice, as well as any topics you'd like me to speak about in future episodes! Thank you!VIVE L'AMOUR!!!I AM LOVE and I send you so SO much LOVE...no matter where you are in the world!Ciao Ciao! Caro.Support the showThank you for listening and sharing this episode! Follow me on Instagram @caroszabocoaching and @thelifecoach.academy for daily tips and inspiration!