Podcasts about controlwhat

Welcome to episode #789 of Six Pixels of Separation. Here it is: Six Pixels of Separation - Episode #789 - Host: Mitch Joel. Are you in the mood for an incredible story from an amazing human being? Carey Lohrenz was the first female F-14 Tomcat pilot, she was a pioneer in military aviation. Having flown missions worldwide as a combat, mission-ready United States Navy pilot, Carey is used to working in fast moving, dynamic environments where inconsistent execution can generate catastrophic results. Carey is uniquely qualified in the fundamentals of winning under pressure, reducing errors and overcoming obstacles. Carey is the author of Fearless Leadership - High-Performance Lessons from the Flight Deck and here latest book, Span of Control - What to do when you're under pressure, overwhelmed, and ready to get what you really want. She also host a great podcast called, Welcome To My Office. In a time when we've all recognized how little control we have over anything, this is an important show. Enjoy the conversation... Running time: 1:02:52. Hello from beautiful Montreal. Subscribe over at Apple Podcasts. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. or you can connect on LinkedIn. ...or on Twitter. Here is my conversation with Carey Lohrenz. Span of Control - What to do when you're under pressure, overwhelmed, and ready to get what you really want. Fearless Leadership - High-Performance Lessons from the Flight Deck. Welcome To My Office. Follow Carey on LinkedIn. Follow Carey on Instagram. Follow Carey on Twitter. This week's music: David Usher 'St. Lawrence River'.    

We don't really know anything / Whatever happened to "random"? / What I've never seen before How do you know what you know? / Epistemology / Oil + Oranges Seeing the Not Seen / Referral to memory / metaphors + analogies Brand New Information / New to You / Exploration vs Discovery Discovery Precedes Exploration / Pre-Filtering Suggestions / Subjective Discovery Cognitive Processes / Objective Discovery / The World of Inference Mental Connections / 360 Assessments came from NASA / 540 degrees No White Folks in Commercials / Cultural Marxism / Race-Based Cultural Marxism Have to Kill the Culture / Have to Destroy the Family / The Heterogeneous Elite Need Objectivity / They have Power but not Control / What is Accountability? Use Forgotify Logic

In this episode, hear Carey Lohrenz explain how we can all learn to overcome the stressful circumstances in our lives instead of being overwhelmed by them. She shares the fundamentals of surviving and succeeding during times of crisis as outlined in her new book, Span of Control: What to Do When You’re Under Pressure, Overwhelmed, and Ready to Get What You Really Want, to be released June 1, 2021. About Carey Lohrenz: For more information about Carey Lohrenz, visit www.Careylohrenz.com. To pre-order Span of Control, by Carey Lohrenz click here.

Two of the world’s ten most populous countries have or are considering crypto bans: Here’s what it means.This episode is sponsored by Nexo.io.On today’s episode, NLW examines two governments' attempts to restrict how their citizens interact with crypto. He breaks down:India’s history with crypto bansIndia’s history with demonetization and financial controlWhat we know about a new bill that would ban crypto and provide a framework for an Indian government digital currencyRecent action by the Central Bank of Nigeria to block banks from interacting with cryptoWhy the CBN action might be related to the politics of the #EndSars movement-Earn up to 12% APY on Bitcoin, Ethereum, USD, EUR, GBP, Stablecoins & more. Get started at nexo.io.-Image credit: Jason Alden/Bloomberg via Getty Images

Daniel 7:1-181. Ancient of Days is in ControlWhat area of your life do you need to allow God to be the "Ancient of Days" in and just give up control to Him?2.God is the source of all Wisdom Are you connected to that source of life right now? Or are you still stuck in infant stage in your spiritual life?3.Sin deserves Death. God has given us GraceHave you thought about what you deserve? Have you thought about the Grace that God has shown you? Have you experienced his Grace in your life?4. We are part of an everlasting Kingdom, that will never end. What would you do if you had a dream like this? Like if you had a dream that America was going to end next year how would you respond to that?

Hijackals use chemistry to manipulate and control you. They exploit it to feel they have power over you. It is a significant part of trauma-bonding. Get clear on what's really happening when you think you're in love, rather than knowing you're being used. HIGHLIGHTS OF TODAY'S EPISODE:What lust, attraction, and attachment have to do with creating toxic relationshipsWhy #Hijackals want to recreate their trauma from a position of controlWhat part trauma-bonding plays in thinking you have chemistry with a toxic personHow #Hijackals depend on the chemistry to keep you hooked in a toxic relationship, a verbally abusive relationshipHow misused chemistry can lead to emotional abuseChemistry may draw you back to a relationship of narcissistic abuse and emotional trauma. You may confuse it with love. It isn't love. Don't be fooled. Stop the trauma-bonding, too! Big hugs!RhobertaWant clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.FOLLOW DR. RHOBERTA SHALER...WEBSITE: https://www.ForRelationshipHelp.comPODCAST: http://www.SaveYourSanityPodcast.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorTWITTER: https://www.Twitter.com/RhobertaShalerLINKEDIN: https://www.LinkedIn.com/in/RhobertaShalerINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerPINTEREST: https://www.Pinterest.com/RhobertaShalerYOUTUBE: https://www.youtube.com/ForRelationshipHelp-------------------------------------------------------------I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,join my Support Circle now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Saturday Support Calls with me.WOW! Join now. Dr. Shaler's Support Circle. Save $24 on your first three months.----------------------------------------------------------------------#traumabonding #chemistryisnotenough #verballyabusive #dontgobacktoabuse #lust #attraction #attachment #don'tmistakechemistryforlove #chemistryisnotcaring #goingbacktoanabuser #gotchemistry #sexualchemistrycanbedangerous#savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stopemotionalgabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #antisocialbehavior #lackingempathy #journorequest #prrequest Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. See acast.com/privacy for privacy and opt-out information.

Narcissists, sociopaths, psychopaths, or those with any of those tendencies are incapable of sincere apologies. In fact, they are also incapable of apologizing at all! That's why they can only make a "near apology sounding" few words! Unsatisfying? Yes! Underwhelming? Yes. But, too many people buy into them because there hope is high. Today, I share with you all the things you need to know to squarely face the truth of a #Hijackal apology, and why you are unwise to be buying it! Big hugs!RhobertaHIGHLIGHTS OF TODAY'S EPISODE:Definition of a #fauxpologyWhy #narcissist's apologies fall flatWhy #Hijackals are not sorryApologies as further manipulation and controlWhat makes a real apology and why you can't get on from a narcissistHow fauxpologies are part of the abuse cycleWhat to keep in mind to not get hooked on the hope of a fauxpology Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.FOLLOW DR. SHALER...WEBSITE: https://www.ForRelationshipHelp.comPODCAST: http://www.SaveYourSanityPodcast.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorTWITTER: https://www.Twitter.com/RhobertaShalerLINKEDIN: https://www.LinkedIn.com/in/RhobertaShalerINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerPINTEREST: https://www.Pinterest.com/RhobertaShalerYOUTUBE: https://www.youtube.com/ForRelationshipHelp-------------------------------------------------------------I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Support Circles now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Saturday Support Calls with me.WOW! Join now. Dr. Shaler's Relationship Help Circles. 50% off your first month. . Safely off social media.----------------------------------------------------------------------#fauxpology #fauxpologies #narcissisticapology #nonapologies #nonapology #narcissistsdontapologize #narcissistsdontchange #sorrynotsorry #narcissisticcrazymaking #hijackalapology #hijackalapologies #savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest See acast.com/privacy for privacy and opt-out information.

In this edition of The Investing Advantage Podcast, I will be sharing an exclusive behind the scenes of some resources I had exclusively made for my clients. We will be touching on topics relating to commercial real estate investing, such as having a clear target, the four questions, your values, your biases, and your beliefs. Because these things help dictate the way you invest.   Things you will learn in this episode: [00:01 – 02:25] Opening Segment I talk about valuable information that you can take advantage of in this episode. [02:26 – 12:21] Questions Before Investing in Commercial Real Estate Why now? What is driving your decision to start investing in commercial real estate? Setting proper expectations. Investing in commercial real estate is not easy. SEVEN possible reasons you are investing in commercial real estate Cash flow Tax advantages Deferring taxes Leverage Phantom Income It is an inefficient market Control What is your income target? Milestones Security Comfort Legacy Where are you at today? Capital and monthly budget [12:22 – 16:23] Designing Your Commercial Real Estate Investing Road Map Resources that I will leave you that you can use to help build your investing road map Homework for YOU Worksheet: your budget and listing your monthly expenses Balance sheet: assets – liabilities = your equity I talk about underutilized assets IF YOU Calculator [16:24 – 18:20] Closing Segment I talk about the goal for this episode Give clarity to your ‘if you' number, the number that gives you freedom Final words from me   Tweetable Quotes: "There are always deals, the question is really, how much energy and effort are you putting in to find those opportunities?" – Shane Melanson   Resources mentioned in the episode: John Assaraf   LEAVE A REVIEW + help someone invest in commercial real estate with confidence by sharing this episode or click here to listen to our previous episodes. Follow The Investing Advantage Podcast in all Streaming platforms. Deezer, Apple Podcasts, Google Podcasts, Spotify, or visit our YouTube Channel. Visit my website for more information on my services, new book, and my blog. Follow me on Facebook, Twitter, and Instagram.

The COB Podcast is sponsored by Kapstream, pioneering global absolute return fixed income investing since 2007, and one of Australia's largest and most awarded credit fund managers. Find out more about Kapstream's funds and read the PDS at kapstream.comToday's Top 3 VODs on ausbiz:OML CEO: Working hard to reboot the outdoor media marketWe've cut off that bad tail risk of things getting out of controlWhat have we learned from this crisis when it comes to investment opportunities? See acast.com/privacy for privacy and opt-out information.

Today I would like to offer a quick comparison of leader and manager behaviors.Though I am comparing Would like to emphasize that neither side is better than the otherEvery one of the behaviors that I talk about today can and should come into play at some pointNo specific way that will always be the correct path to takeStatementManagers deal with things while leaders deal with peopleOne of the first things that are different would be the use of authorityManagers tend to retain authority while leaders trend towards sharedEnsure that things were done in the correct way and get the job done as planned and expected.Another mentor of mine took me aside one day and asked why I felt it was necessary to do everything myselfI explained that I had been taught to maintain constant controlHis counter to that statement was just because you release some authority and delegate effectively does not mean that you are not in controlWhat an eye-openerI could delegate and in the process get more accomplishedOver the years I learned how to establish what style fo manager or leader I would need to be during projectsCertain jobs would allow for freedom while others would require set parametersNext discovery for me As a manager, I was trained to plan and define limitsWe would create detailed plans and the expectation was that the plan be followedAs I grew and matured in my roles I began to learn about expanding limits.We could stick to the plan but think outside the box as well Try new ways of doing things. Perhaps enhance the way we were completing tasks daily and become more efficientWould like to stress new and excitingYou can create itInnovate And expand in so many waysThis is why I love my subject matterI can go about it in a new fashionI get to expand the limits of leadership and management My next comparisonManagers enforce while leaders reinforceIn management roles, we are often in controlThe enforcement of parameters and set process falls to the manager to ensure that things are done correctly While the leaders perspective is very similar there is a slight change in attitude The focus is still on the end goal but also on the people and how they can make them do betterExpanding forwardManagement many times causes the rules to be strict.It restricts creativity and completes tasks in a set fashionWhile leaders encourage creativityCertain jobs and tasks require us to manage while others will allow us to leadWe must learn when and how to decide which to useIn the final trait, we will speak about todayWe will talk about communication and the difference between the two Managers use a one-way communication tactic while leaders would be more in the two way communication campManagers are often called upon for difficult tasks and conversations or when the details of a task need to be clear and concise.The manager needs to know how to talk while others listen and take note of what they are saying.Leaders would use a more open discussion style fo communicationThey would ask the team members what they thought prior to making decisionsTeam members are encouraged to give input and ask questions This is very much a set of behaviors that aBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Matt has successfully crowdfunded two projects, the Crane Lamp and the Solstice Clock together raised over £100k on Kickstarter. Join us as we talk about the highs and lows of manufacturing in the UK and in China. If you had advice for someone wanting to make their own product, what would it be?Start with something small and less complicated and don't aim for massive numbersTry to use this to learn how to do it, but not necessarily at scale.You can also use this to begin to build your audience and the people who might buy your next product.Visit manufacturers - face to face meetings are still very important, and if they have met you, they will take you more seriously and you can build a stronger relationship with them.Try to do as many things yourself as possible the first time round, even if you get things a bit wrong. If you later want to employ other companies to do your PR etc, you will be able to speak their language having done it yourself the first time around.more manufacturers you visit the more specific you can be, you will enter each conversation wiser.Should manufacturing a product just be left to designers? Or can someone with a good idea do it.Definitely not - anyone can do it. And designers don't necessarily have the best ideas! But if you are not a designer it is probably best to work with a designer to get your product looking and functioning as you want it to - before approaching a manufacturer.Leaving unsolved design questions and the look of a product to manufacturing stage is risky - difficult to have controlWhat's it like manufacturing in the UK?Its a mixed bag. It is very difficult to build complicated products in the UK, with lots of parts. There are few contract manufacturers who offer this. Brands have built up their own manufacturing facilities but do not make other peoples products.Its also difficult to find UK companies! There is no alibaba in the UK, and websites of manufacturers are often terrible and rank badly in google.You might find all the individual ingredients in the UK, PCB manufacture, CNC houses, assembly houses. But you will have to manage it and it will be very expensive.UK is best for specialist manufacture - where quality is key, and low volume.What's the biggest challenge with getting something manufactured in China. Communication - figuring out a bomb proof technique for communicating with the factory, to explain problems etc. But once you have it you can re-use it.Distance and time zonesIf you were to start again what would you do differently.I would try some smaller products that are easier to make first rather than jumping straight in with quite complicated productsI would try to do everything faster - because I am doing everything the first time - I am more cautious and might do too many rounds of samples because I want to be 100% sure. If someone has an idea for an invention, what would you suggest they do first?I think the first thing to consider is making a lifestyle change to allow it to happen. Go to 4 days a week from a full time jobFind a makerspace or somewhere you can prototype it if its physicalStart going to pitching events or crowdfunding events - surround yourself with people doing the same thingMake an incubator for it.What's your advice on marketing physical products?Beautiful imagery and videos of product butWe're brought to you by onthejobmarketing.comIf you're a tradesperson, you need a website and marketing to get more customers. Speak to the people that know your trade and can help with all your marketing needs.

[WARNING: Can be a triggering episode - this is part 2 of our 3 part mini-series on hidden abuse, narcissism & gaslighting. Part 1 is ep. #028 called: Did You just Gaslight Me?]We go over:Hidden abuse, narcissistic abuse, gaslighting, treated with unfair ways of shame & hurt either physically, spiritually, financially and litigation abuse.Why those who have experienced trauma are feeling fine/better than most during this pandemic.We recap what a narcissist is from a healthy one to the dark triadThe nr:1 distinction you need to know between a healthy narcissist and a machiavellian one.The sociopath next door, like in the Netflix series: ‘You’, and ‘Dirty John’The dangers of leaving a narcissistThe differences between a male and female narcissist aka somatic, stepford wive traits and charm, power and controlWhat makes a narcissist?Why ‘friends/colleagues/family’ align with the Narcissistic abuser out of fear, not out of genuine connection.Why narcissists are prevalent in positions of powerWhy won’t people leave their abusive partner?Trauma bond aka Stockholm syndromeThe oxytocin , epinephrine and adrenaline connection that happens each time the abuser gains any trustWhy a secure person can become codependent in an abusive relationshipWhy it's so hard to prove that type of abuse in court when trying to divorce from a hidden abuser / narcissistYou’ve built up the courage to leave, now what?What are the sure signs at the beginning of dating that the person is toxicCome find Shannon at https://unlockingfortitude.com/ & on insta at shannonhigginslpcCome find me at angie-s.com Find me on insta at @toooldforthisshitpodcast & @healthexpertangie

Welcome to the first episode for our new weekly Alchemy Series, sponsored by Wells Fargo and Prudential. Our No Barriers motto, "What’s Within You is Stronger Than What’s in Your Way”is more relevant now than ever before. We’ll be featuring thought leaders and experts in harnessing adversity. They’ll provide practical guidance, hope, and optimism during these uncertain times. Our hosts, Erik Weihenmayer and Dave Shurna speak with the leading expert in the field of handling adversity: Dr. Paul Stoltz.   DR. PAUL G. STOLTZ is considered the world’s leading authority on the integration and application of grit and resilience. He is author of five international bestselling books on the subject and was voted byHR Magazine as “One of the Top 10 most influential global thinkers.” Dr. Stoltz has served as faculty for MIT’s acclaimed entrepreneurship program and for Carnegie Mellon’s distinguished Global Leaders Program, where his AQ and GRIT- related methods and assessments have been used to equip tomorrow’s leaders and entrepreneurs.Erik, Dave, and Dr. Stoltz discuss his many scientifically backed methods for approaching and harnessing adverse circumstances, or honing your "AQ (Adversity Quotient)." One example is this concept of "Engaging Your Core."C.O.R.E.Control - What is beyond my control in my situation? What facets can I potentially influence?Ownership - What can I personally do to affect this situation immediately and positively?Reach - How can I contain this adversity? How can I minimize the downside or optimize the upside?Endure - How do I break this down and manage it, so that I can hang in for the long term?Listen to hear and learn more.  Continue listening each week and together, we will power through this pandemic and come out stronger.Supplemental Information: Watch Dr. Stoltz's TED Talk.Visit Dr. Stoltz's website and learn more about his principles: Peak Learning.Continue to develop your No Barriers Mindset.Thank you to our generous sponsors, Wells Fargo and Prudential!  

This is our condensed version of this interview. Please tune into episode 40 for the full extended version.Welcome to the first episode for our new weekly Alchemy Series, sponsored by Wells Fargo and Prudential. Our No Barriers motto, "What’s Within You is Stronger Than What’s in Your Way”is more relevant now than ever before. We’ll be featuring thought leaders and experts in harnessing adversity. They’ll provide practical guidance, hope, and optimism during these uncertain times. Our hosts, Erik Weihenmayer and Dave Shurna speak with the leading expert in the field of handling adversity: Dr. Paul Stoltz.   DR. PAUL G. STOLTZ is considered the world’s leading authority on the integration and application of grit and resilience. He is author of five international bestselling books on the subject and was voted byHR Magazine as “One of the Top 10 most influential global thinkers.” Dr. Stoltz has served as faculty for MIT’s acclaimed entrepreneurship program and for Carnegie Mellon’s distinguished Global Leaders Program, where his AQ and GRIT- related methods and assessments have been used to equip tomorrow’s leaders and entrepreneurs.Erik, Dave, and Dr. Stoltz discuss his many scientifically backed methods for approaching and harnessing adverse circumstances, including the concept of "Engaging Your Core."C.O.R.E.Control - What is beyond my control in my situation? What facets can I potentially influence?Ownership - What can I personally do to affect this situation immediately and positively?Reach - How can I contain this adversity? How can I minimize the downside or optimize the upside?Endure - How do I break this down and manage it, so that I can hang in for the long term?Listen to hear and learn more.  Continue listening each week and together, we will power through this pandemic and come out stronger.Additional Information:Watch Dr. Stoltz's TED Talk.Learn more about Dr. Stoltz's principles at PEAK Learning.Continue to develop your No Barriers Mindset.Thank you to our generous sponsors, Wells Fargo and Prudential! 

In this episode, you'll learn:Why now is a time to rise up and support the world with your giftsHow uncertainty creates opportunity and creativityHow to use this time to dream a bigger dream for your lifeHow to establish certainty during uncertain timesHow to feel “large and in charge” when you feel totally small and out of controlWhat you can be doing right now with your business to play a bigger game and show up for the people who need to be led by you during this difficult timeResources mentioned:LIVE webinar: 6 Lessons I've Learned on the Path to 6-FiguresThe MentorshipYour Conscious Empire

This episode is inspired by a recent post from Katie Dalebout “Having a body has caused my mind pain. Having a mind has caused my body pain”   IN THIS EPISODE WE DISCUSS:   The feelings shame we both experienced for the thoughts we had during our eating disorder recovery    Engrid’s letter   What’s happening when you choose recovery? Breaking up from an abusive relationship Stockholm Syndrome  Losing a coping tool Aninostalgia   What's it like to live in a diet culture world as someone who’s in recovery?   Recent triggering experiences Smaller bodies receiving more positive recognition, praise, compliments, affirmation, & validation    from people who are still stuck in the mindset that there’s a hierarchy of bodies (literally darwin made a heirarchy of bodies - based on race and sex) - people who don’t believe that don’t praise it) - We have to start this movement and build momentum - it’s a belief not the truth   Validating your work   Your not wrong for wanting to be in a smaller body   Self focus // self destruction   The compromise of choosing recovery: What you give up (CONTROL) What you gain (FREEDOM) Shift focus away from SELF    CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Liveng Proof Podcast  Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

Holger Nauheimer is one of the leading voices in change management and the founder of Berlin Change Days, a conference for facilitators and change makers – attracting 150 participants from all continents to Berlin. With over 30 years of facilitation experience, Holger is uniquely placed to talk about our passions and profession. So much so, in fact, that he has developed a reputation for facilitating other facilitators!That's why I was so happy to have him join me for this episode of Workshops Work. We talked about such a variety of topics, but the focus of this episode was facilitating facilitators.Holger shares his thoughts on:What it means to be a good facilitatorIntentionalityMindset managementHow he started Berlin Change Days and the lessons he has learnedThe role of controlWhat failure really means.I'm amazed by how much we managed to discuss!Click here to download the free 1-page summaryDon't miss the next show: Subscribe to the show with your favourite podcast player.Feeling inspired by the conversation in this episode? We can have our own - take a seat at my virtual table as part of a Mastermind Group.Questions and Answers02:13 – When did you start calling yourself a facilitator?04:13 – What does it take to be a good facilitator?05:29 – What does facilitation mean to you?06:41 – If you had to give yourself a hashtag, what would it be?09:27 – Is intention part of the foundations of your work as a host, facilitator, and consultant?12:41 – What would your advice be to a facilitator who finds themselves triggered by difficult moments in their workshops?16:51 – How did you come up with the idea for Berlin Change Days?19:32 – Why is 150 attendees the “magic number” for Berlin Change Days?20:38 – What is the biggest lesson you have learned after 11 years of Berlin Change Days?23:38 – Do events need a different design based on their audience?26:13 – How do you find the balance between emotional and too emotional?28:38 – Do you redesign the flow of a conference?30:58 – Have you experienced facilitators trying to “co-facilitate” your workshops?34:22 – Does the fact that facilitators understand facilitation make the workshop more difficult?37:13 – What is your favourite exercise to push your participants out of their comfort zone?40:05 – Do facilitators jump into activities more readily in workshops?41:25 – What would be the worst way to introduce a warm-up exercise?43:09 – Do facilitators struggle to give up control when they are not in charge?48:10 – How do you select Head Facilitators for Berlin Change Days?48:52 – What do you think makes a workshop fail?51:31 – What is the first thing an aspiring facilitator should learn?Links to CheckDays of Change podcastBerlin Change DaysEpisode 28 of Workshops Work, with Pam HamiltonNick Chater, author of The Mind is FlatStephen GilliganDon't Just Do Something, Stand ThereConnect to Holger Nauheimer

Why you will want to listen to this episode: you know you hate your job. Every time you come home, you lack energy and can’t wait to complain to your closest friend about how much you hate your job. Or maybe it’s on a more subtle level, and your job is becoming progressively more life-sucking, and you’re now unsure if you made the right choice.You especially want to listen to this if you want a way out and want to take some control of your situation.I brought on David Flynn. He’s a good friend of mine, Austinite, and rising star in the world of online marketing. He has a diverse background in marketing working for various companies large and small -- from his very own company to companies as large as Facebook. Most importantly, he comes on this podcast to speak from the heart and share advice on surviving a job you hate.Here's what we cover:What are some reasons that you should not stay in your job?What did you do to cope with being in this tough position? What were some healthy habits that helped you survive until your next phase? Were there any mentality shifts that truly helped you during this period? (Internal vs. External Locus of Control)What did you do to stay fresh and marketable when you were searching for jobs?One thing you mentioned was you rarely let your connections die. Can you speak more about this and how it helped your job search? Resources Mentioned in the Show:Connect with David on LinkedIn: https://www.linkedin.com/in/davemflynn/Episode: When Should You Quit Your Job: https://shows.pippa.io/job-seekers-podcast/episodes/31-when-should-you-quit-your-jobEpisode: More Energy at Work (Nutrition): https://shows.pippa.io/job-seekers-podcast/episodes/59-more-energy-at-work-series-pt-1-nutrition-fuel-for-work See acast.com/privacy for privacy and opt-out information.

HERE'S A SNEAK PEEK OF THE GOODNESS…“You can prepare, but at some point, you just have to go for it. You have to make the leap of faith.” - Peter Krogh“It’s not a difficult process if you allow yourself to embrace the crazy.” - Peter KroghWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…How Peter went from Atlanta-based real estate lawyer to teaching in China for the past 7 yearsMaking major life changes, even when you’re risk averseKnowing when to stop procrastinating and pull the trigger on a big decisionStrategies for managing our need for control in situations when we’re totally out of controlWhat living as an expat is really likeShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook

In this episode you’ll hear [ 00:46:20 ]:How did Aubry become the Queen Intuition?Aubry and Loren share ways that intuition pops up through their romantic relationshipsWhat intuition sounds like when it’s a whisperHow your intuition speaks through your bodyHow can we connect to true essence or higher selfBeing okay with the unknown - learning how not to controlWhat does a full body ‘yes’ feels likeHow being over logical in relationships kills your happinessWhere to begin to listen to your intuition nowThe difference between intuition or your fight or flight responseHow body awareness and embodiment help build your intuition muscleIs there such thing as being in ‘balance’?LEARN MORE ABOUT THE GUEST:The Queen Of Intuition PodcastFacebookTwitterInstagramWebsite

Speaker or Performer: Ben Selby Date of Delivery: February 10, 2019 Powerful PursuitWhy Powerful Pursuit?Galatians 5:22-23 NKJV But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness,gentleness, self-controlWhat is Powerful Pursuit?Powerful Pursuit is a consistent, ever-growing, intentional, relational, pursuit of who God is and who He says you are.Powerful Pursuit is when your pursuit of God is based on your conscious choice and not on your feelings or the pushing of others.What Does it Mean to be Powerful?A Powerful Person is a person who is governed by the world within them, not the world around them.When we allow the world around us to dictate how we feel, we become slaves to our circumstances.Anytime our sense of “power” comes from others, we are actually powerless. You cannot have unconditional love until you become powerful. Common Excuses Not Pursue God:An excuse is often something that we use to shift responsibility from us to our circumstances.I don’t have time.I already know it.It’s boring.There is no hope. I’ve gone too far. Something to do with how God views you.7 Tips to Becoming a Powerful Pursuer of GodEstablish purpose and vision for your pursuit. Become disciplined.Discipline is embracing the necessary consequences to get to where you want to go.1 Thessalonians 5:16-18 ESVRejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.Remember that you are in a committed relationship. Don’t be ruled by your desires, manage them.Galatians 5:16 ESVBut I say, walk by the Spirit, and you will not gratify the desires of the flesh.Never give up.Never allow external circumstances to pull you from your pursuit of God.Determine, and then surrender to, God’s truth.​​​​​​​Mark 10:29-31 ESVJesus said, 'Truly, I say to you, there is no one who has left house or brothers or sisters or mother or father or children or lands, for my sake and for the gospel, who will not receive a hundredfold now in this time, houses and brothers and sisters and mothers and children and lands, with persecutions, and in the age to come eternal life. But many who are first will be last, and the last first.'James 1:12-16 NKJVBlessed is the man who endures temptation; for when he has been approved, he will receive the crown of life which the Lord has promised to those who love Him.Let no one say when he is tempted, “I am tempted by God”; for God cannot be tempted by evil, nor does He Himself tempt anyone.But each one is tempted when he is drawn away by his own desires and enticed.Then, when desire has conceived, it gives birth to sin; and sin, when it is full-grown, brings forth death. Do not be deceived, my beloved brethren.

Control? What control? My first broken leash in heavy waves and a massive celebration where I couldn’t understand a word

My guest this week is Dr. Bryce Carter, who has a fascinating background as both a highly trained practitioner and instructor of martial arts and a practicing clinical psychologist. On the surface these two areas might seem to have little overlap, but in fact they're highly complementary, as I learned from our discussion. Bryce and I explored the many benefits of training in the martial arts, such as karate, tae kwon do, and jiu jitsu. Some of the topics we discussed included: How martial arts can build self-confidenceWhite Crane Silat (similar to kung fu)Cultivating spiritual developmentMindfulness in actionEastern spiritual principles in the martial artsDeveloping patienceAging and acceptance of physical changesBalancing progress with acceptance of limitationsEmbracing paradoxesThe relationship between instructor and studentEffects of martial arts on relationshipsLearning how you respond under stress, and building resilienceDeveloping the ability to stay calm and focused during conflictUnification of the mind and bodyInstilling discipline and self-controlWhat makes for an effective fighterDealing with anxietyBrazilian jiu jitsuIdentifying where our struggle or impasse really liesHow to deal with unhelpful thoughtsThe state of effortless flowFlow experiences as a psychotherapistOverlap between psychotherapy practice and martial arts trainingSimilarities between CBT and martial arts principlesChoosing among the various martial arts disciplinesSelf-defense coursesThe vibe to look for when choosing a martial arts studioBenefits of martial arts as our bodies ageBeing willing to receive whatever is appearing before us Bryce described a women's self-defense course called Model Mugging; check out their website for training information and locations. Here's more info on Krav Maga, which Bryce mentioned. Bryce Carter, PhD, began his martial art training as a teenager after being on the losing end of a few too many childhood altercations.  He achieved the rank of black belt in Yun Mu Kwan Karate in New York under master Min Pai. Bryce then traveled to Indonesia to begin his 30-year long study of the martial art of White Crane Silat. He trained under the late Grandmaster Subur Rahardja at the training center in Bogor, West Java, Indonesia.  Upon his return to the US, Bryce taught Silat in branches in New York, Dallas, and San Francisco. In 2001 Bryce became the head trainer of White Crane Silat for all North American branches and he has led workshops in France, Germany, Spain, Bali, as well as throughout the US.  Many of his students have gone on to become teachers as well. In addition to Silat, Bryce has studied a variety of martial arts including Russian Systema and Wing Tsun, and is currently a purple belt in Brazilian Jiu Jitsu. Bryce is also a licensed clinical psychologist and currently works as a Behavioral Specialist and psychotherapist at the Hospital of the University of Pennsylvania and in private practice in Philadelphia. If you're interested in taking a class with Bryce, he teaches adult and children's classes at Main Line United Brazilian Jiu Jitsu in Ardmore, PA, and children's classes at his home studio in Havertown, PA. You can find Bryce on the web at Mindful Move; email him at bryceacarter@gmail.com (please note the “a” in the middle).

HERE'S A SNEAK PEEK OF THE GOODNESS…“Life is happening for us -- for our highest good, not to us.” - Ashley“Surrender to the reality that change is what is.” - Jenna“Flexibility is an expansive response to the often constrictive process of change.” - Ashley“Transformation is a way to make change work for us -- a way to participate in it, engage with it, and co-create with it so that we’re not a bystander, a victim, or in constant fight mode with the process of change.” - JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What our relationship with change tells us about ourselvesThe overlap between change, uncertainty, and controlWhat it means to surrender to changeThe fundamental difference between change and transformationHow to make the most of changeShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!

Joylynn M. Ross: "Act Like an Author, Think Like a Business" Exclusive Buy Black Podcast Promotional Offer Register for 2 Conference Days, Get 3rd Day FREE! Type "Buy Black" when asked how you heard about the conference during Online Registration Register Here: https://www.pathtopublishing.com/copy-of-conferences-events Be a Conference Sponsor: https://www.pathtopublishing.com/sponsorship-registration Donate to Scholarship Fund: https://squareup.com/market/writings-by-joy/item/conference-scholarship-donation Year In Review Why We Do the Show Media Platform Ownership: Control our message and our image Direct dollars, resources, network connections to grow our businesses Tack ownership of our economy, the first step in the Five Levels of Control Build "Black Community Inc." Vertical and Horizontal Integrated Economic Network Who We Do It For Alton Sterling: Officers Not Charged Philando Castile: Officer Not Charged Tamir Rice: Officer Not Charged Jordan Edwards: Officer Charged w/ Murder Trial has been delayed twice Set to begin August 2018 We can't allow them to slide an acquittal past us We must be vigilant How We Change the World Realize the Power of our Ideas & Resources Visualize a value creating asset Identify the resources needed to bring it to life Build an asset with our resources Use that asset to build wealth for ourselves Use that asset to provide value for others in the community Master the Five Levels of Control Take Ownership of Our Economy Take Control of Our Political Destiny Use Political & Economic Leverage to Demand and Receive Justice for Our People Build Media Platforms, Control Our Image Build Educational Facilities, Control What the Next Generation Learns About Our Culture Connect With Me gerald@buyblackpodcast.com Download the Buy Black Podcast App https://buyblackpodcast.com/app Join the Buy Black Podcast Community Facebook Group https://facebook.com/groups/buyblackpodcastcommunity Follow me on Twitter… https://twitter.com/buyblackpodcast …and Instagram. https://instagram.com/buyblackpodcast  

 In this episode, we talk about Emotional Intelligence. What is emotional intelligence and why does it matter so much? How the science demonstrates that emotional intelligence matters far more than IQ, how you can develop and improve your “EQ”, how to build the muscle of focus, and much more with Dr. Daniel Goleman.    Daniel is a co-founder of the Collaborative for Academic, Social, and Emotional Learning. He currently co-directs the Consortium for Research on Emotional Intelligence in Organizations at Rutgers University. He is the international best-selling author of several books including Primal Leadership, Focus, and Emotional Intelligence which has been translated into over 40 languages.     WE DISCUSS:What is emotional intelligence and why does it matter so much?The 4 pillars of emotional intelligenceIs IQ or EQ more important, which correlates more with success?Why IQ is more of a threshold, and EQ scales more with people’s actual results in the worldHow the science of “competence modeling” demonstrates that emotional intelligence matters far more than IQ, the more successful you become Which of the four pillars of EQ do people struggle with the most?The 3 varieties of empathy - cognitive empathy, emotional empathy, and empathic concernThe mental exercises you can do to strengthen certain brain circuitry required to build emotional intelligenceHow to cultivate and strengthen emotional self controlWhat the science say about ways to strenghten the prefrontal cortext around controling your amygdalaThe mind is a muscle and basic repetition strengthens your circuitryThe hard science behind how to cultivate a positive outlookThe ventilation fallacy and why venting your anger is actually bad for youThe more you rehearse an emotion, the stronger the underlying brain circuitry becomesThe incredible power of seeing your thoughts as thoughts and nothing moreHow to step back and assess your thoughts by asking “Is this helpful?"The power of distraction to shift your thoughts away from anxiety and depressionHow Dr. Goleman defines FOCUS and why it's so importantHow focus and attention are muscles and cultivating them can help strengthen your underlying brain circuitryThe difference between rumination and reflection - and why reflection is so importantHow a Power Nap can restore your brainHow to restore your attention and focus when you find yourself at wit’s end and cannot focus anymoreWhat is PRIMAL Leadership and why is it so important?Why the crucial competencies you need to develop EQ and emotional intelligence are all learned abilitiesHow to give positive feedback and constructive criticism - the right way and the wrong way - don’t attack the PERSON - don’t trigger the negative circuitry, trigger a positive outlook Why managing your own negative emotions is the FIRST STEP towards cultivating emotional intelligenceStep back from your thoughts and ask yourself - is this useful? Cultivate self-awareness Learn more about your ad choices. Visit megaphone.fm/adchoices

"Worrying is like paying interest on a loan that may never come due." But, is there really no value in worrying? It's a great question and one worth considering. What is the value of worry? Why have we been given this capacity to worry?   It turns out that worry can be damaging and a great waste of time and energy. However, there are many instances where worry serves a tremendous purpose; to get us off our butts— to take action! So how do you know which type of worrying is beneficial? There are essentially two types of worry; things you can influence and control and things that you can not. To worry about the weather next week is likely a waste of time and energy. However, when you worry about things that you can influence and it forces you to think and act resourcefully then the worry provides great value. Examine your own worry patterns; when and where you place your time, energy and attention particularly when it comes to things beyond your sphere of influence. The subject than reminds Martin about the old, “Serenity Prayer” that goes something like, “God grant me the serenity to accept the things i can not change. The courage to change the things I can and the wisdom to know the difference. There is a reason that is called the serenity prayer— knowing the difference helps one avoid worthless worry and at the same time can bring great peace and serenity. After all, why pay interest on a loan that may never come due? Check out this short FAF episode... and SUBSCRIBE now to get these episodes automatically on your device! ________________ How's your habit tracking going? Interested in joining our private accountability group? If so, visit: http://thehabitfactor.com/join **NEW Weekly Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. Either email the review screenshot or add your Twitter handle and we'll find you that way! BTW: Be sure to SUBSCRIBE and you'll have each episode sent to you automatically!  Subscribe Don't miss a single episode. Subscribe to the podcast to get each episode sent directly to you.    Resources Locus of Control What to Worry About The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters