The Daily Apple Podcast

Send us a textWe all know sleep matters—but how much do we really understand it? In this episode of The Daily Apple, Dr. Kevin White sits down with Dr. Jeff Durmer, a pioneering force in sleep science, to unpack why sleep is one of the most overlooked yet foundational pillars of health.From circadian rhythms and chronotypes to the role of hormones like melatonin and growth hormone, Dr. Durmer breaks down the mechanics of high-quality sleep—and why so many of us are getting it wrong. The conversation explores how modern culture undervalues rest, how THC impacts REM sleep, and what we can do to improve our sleep hygiene using practical tools like light exposure, breathing exercises, and Acceptance and Commitment Therapy.Heads up: this is a deeper dive than our usual episodes—so carve out a little extra time and settle in. Whether you're a night owl, a sleep-deprived parent, or simply trying to optimize your recovery and performance, this episode offers a science-backed wake-up call on why sleep deserves your full attention.Listen in and learn how to sleep smarter—because your longevity, performance, and well-being depend on it. Prime Health Associates

Send us a textIn this episode of The Daily Apple along with The OptiSpan Podcast, Matt Kaeberlein and Kevin reflect on their time at the Live Long Conference in Palm Beach—a vibrant gathering of scientists, clinicians, influencers, and longevity enthusiasts.They share their thoughts on powerful topics like therapeutic plasma exchange and hormone replacement therapy, while also exploring how diverse viewpoints can spark deeper understanding—and the openness to stay rooted in facts and open discussion. The conversation highlights the importance of critical thinking, respectful dialogue, and leaning on trusted voices in an age where health information comes from every direction.Whether you're new to the longevity conversation or deep in the research, this episode invites you to stay curious, open, and informed.TakeawaysThe conference featured a mix of speakers from various backgrounds.Diverse perspectives can lead to interesting discussions but also misinformation.Therapeutic plasma exchange shows promise for longevity but lacks extensive data.Hormone replacement therapy is a nuanced topic with differing opinions.Misinformation can harm public understanding of health issues.Experts should be cautious in presenting their opinions as facts.The audience needs open dialogue and guidance to navigate conflicting health information.Engaging discussions can arise from differing viewpoints.The importance of scientific rigor in health discussions cannot be overstated. Prime Health Associates

Send us a textIn this episode of The Daily Apple, Kevin and Sam (aka Sam Sam the DEXAScan Man

Send us a textIn this episode, Kevin and Dr. Matt Kaeberlein sit down to unpack one of the most cutting-edge tools in heart health today: the CLEERLY exam — a high-tech, AI-powered look at your arteries that doesn't just show your heart, it tells you what's really going on inside it.They walk through their own CLEERLY results (yep, you're getting the inside scoop), explain what plaque burden and stenosis actually mean, and why soft plaque is the sneaky troublemaker you need to know about.

Send us a textIn this milestone episode of The Daily Apple, Kevin and Brian take a victory lap (at a very healthy heart rate, of course) as they celebrate one full year of talking all things health and wellness! They look back on the journey—from early awkward recordings to rubbing elbows with health experts at the Live Long Conference—and share some of the biggest lessons they've learned along the way.The guys dive into why cardiovascular health is kind of a big deal (hint: it keeps you alive), the scary truth about soft plaque, and why heart health screenings need a serious glow-up. They also geek out over the latest breakthroughs in neurodegenerative disease research—and why early detection might just be the real MVP of health care.Plus, Kevin and Brian reflect on the power of community, collaboration, and a few mistakes made along the way (looking at you, conference coffee). They're fired up about the future of health initiatives in Oklahoma and beyond—and they're taking you along for the ride.Spoiler: It involves less waiting until you're sick and more actually knowing what's going on inside your body. Prime Health Associates

Send us a textIn this episode of The Daily Apple Podcast, real estate developer Gary Brooks shares how a personal health crisis shifted his focus from building skylines to building healthier lives. Known for leading the largest redevelopment project in Oklahoma's history, Gary opens up about the toll it took on his well-being—and how it sparked a passion for proactive, personalized health. He discusses the importance of understanding health metrics, the economic impact of poor health, and his vision to make Oklahoma City the healthiest city in the country. Gary's story is a powerful reminder that lasting change starts with personal responsibility and community-wide commitment.takeawaysGary Brooks emphasizes the need for a shift in healthcare conversations in Oklahoma.Facing a health crisis prompted Gary to prioritize his health and wellness.He learned the importance of understanding health metrics and personal responsibility.Gary advocates for proactive health strategies to prevent premature deaths.He believes in using his influence to help others improve their health.Gary's personal health transformation involved extensive research and lifestyle changes.He encourages others to monitor their health as they would their business metrics.Gary aims to inspire his friends to take health seriously and make small changes. Personalized health care is crucial for effective wellness.The goal is for Oklahoma City to become the healthiest city in the U.S.Understanding health metrics can reveal community health issues.Mental health is a significant aspect of overall health.Education is essential for improving health awareness.A long-term strategy is necessary for health transformation.Individuals should strive to be contributors to the health system.The economic burden of poor health is substantial.Small lifestyle changes can lead to significant health improvements.Celebrating centenarians can shift perceptions of aging. Prime Health Associates

Send us a textImagine a healthcare experience where your doctor truly knows you, your concerns aren't rushed, and your wellness plan is as unique as you are. That's the heart of Concierge Medicine—a personalized, proactive approach that puts the focus back where it belongs: on you.In this episode taken from The Optispan Podcast with Dr. Matt Kaeberlein, we explore how deeper doctor-patient relationships, cutting-edge diagnostics, and tailored care are redefining what it means to stay healthy.What you'll learn:More time, more care – How longer, unrushed visits lead to better health outcomesBeyond the basics – The advanced tests and tools that provide a clearer picture of your well-being Surprisingly accessible – Why Concierge Medicine isn't just for the ultra-wealthy Designed for your lifestyle – From athletes to longevity seekers, how personalized care fits your needs 

Send us a textEver feel like wellness advice is just a bunch of expensive green powders and influencers telling you to wake up at 4 AM? This episode with Kevin and Heather cuts through the noise! We're talking real, practical health insights—like why movement matters more than step counts, how protein is your best friend as you age, and why DHEA is either a miracle supplement or a regulatory headache (depending on where you live). Plus, we're calling out social media's ridiculous wellness standards and giving you smarter, more personalized ways to stay fit, healthy, and sane—especially if you're juggling, well... life. From creatine and collagen to intermittent fasting and why "sitting is the new smoking," we break it all down with humor, honesty, and a healthy dose of reality.You can always find us at primehealthassociates.com or on IG @kevinwhiteMD and now on YouTube @kevinwhiteMDTakeawaysDHEA is a supplement in the U.S. but regulated elsewhere.Sleep is crucial for overall health and cognitive function.Movement is more important than hitting a specific step count.Protein needs increase as we age, especially for women.Balancing life responsibilities can be challenging but essential.Social media can create unrealistic wellness expectations.Personalized health approaches are more effective than one-size-fits-all solutions.Sitting is considered the new smoking for health risks.Regular movement throughout the day is beneficial for health.Aging can affect hormone levels and overall wellness.  Muscle health is crucial for aging and overall well-being.Protein intake should be prioritized, aiming for about one gram per pound of body weight.Non-processed protein sources are generally better for health.Collagen and colostrum have potential benefits for gut health.Greens powders can serve as a convenient vitamin source but should not replace whole foods.Creatine is beneficial for workout performance and recovery.The supplement industry lacks regulation, making it essential to choose trusted brands.Intermittent fasting can help with caloric restriction and may promote autophagy.Hydration is vital, especially as we age, to prevent dehydration.Quality over price is important when selecting supplements. Prime Health Associates

Send us a textTestosterone therapy is more than just a trend—it's a crucial conversation about men's health, longevity, and quality of life. In this episode, Kevin is a guest on Matt Kaeberlein's Optispan Podcast, where we break down the science behind hormone health, exploring the real benefits and risks of testosterone therapy. From distinguishing primary vs. secondary hypogonadism to understanding the role of lifestyle in hormone optimization, we cover what every man needs to know. We'll also discuss how testosterone affects fertility, cancer risks, and cardiovascular health—and why finding the right provider makes all the difference. If you're considering hormone therapy or just want to optimize your health, this episode is a must-listen!Matt is a good friend, and valuable and trusted voice in longevity. You can also find Matt's podcast on Apple Podcasts here.TakeawaysTestosterone therapy is something everyone should consider.Men often delay seeking help for hormone issues.Regular testing of hormone levels is crucial after 40.Total testosterone levels alone do not provide a complete picture.Lifestyle changes can significantly impact testosterone levels.Clomiphene can help with secondary hypogonadism.Exogenous testosterone can affect fertility and hormone production.Proper dosing and administration of testosterone are essential.Monitoring for potential side effects is necessary.Finding a knowledgeable provider is key to effective treatment. Prime Health Associates

Send us a textWant to keep your brain sharp for life? Dr. Christin Glorioso—physician, neuroscientist, and founder of Neuro Age—breaks down the science of brain aging and how to outsmart Alzheimer's. We're talking brain scans, blood tests, genetic risks, and the latest breakthroughs in preventing neurodegenerative diseases. Plus, she shares simple, science-backed hacks to future-proof your mind. If you're into longevity, biohacking, and staying sharp for the long haul, this one's for you!Takeaways- The fear of cognitive decline drives the mission of Neuro Age.- Brain aging is significantly influenced by lifestyle choices.- Neuro Age offers a comprehensive test to assess brain health.- Genetic risk factors can inform personalized health strategies.- Imaging and blood tests provide insights into brain aging.- Lifestyle changes can reverse some brain aging effects.- Neuro Age aims to develop new drugs for neurodegenerative diseases.- Early intervention can prevent the onset of Alzheimer's symptoms.- Community and social connections are vital for brain health.- Neuro Age is expanding its reach globally to help more individuals.  Prime Health Associates

Send us a textIn this episode, Dr. Kevin White sits down with Dr. David Short to talk about something that's shaking up the mental health world—psychedelics. We're not talking about a Woodstock-style free-for-all, but the controlled, science-backed use of ketamine and psilocybin to help people break free from anxiety, depression, and the limits of traditional talk therapy.Kevin and David dive into how these substances rewire the brain (hello, neuroplasticity!), why integration is key for lasting change, and real-life success stories of people who've found new clarity and purpose. They also take a hard look at why conventional therapy alone often falls short and what the future holds for psychedelic-assisted treatment.If you're curious about the science, the breakthroughs, or just whether these treatments are more than just trippy hype—this conversation is for you. Tune in and get ready to expand your mind (without actually leaving your couch).You can learn more at Dr. Short's website, www.findthecenter.love or follow him on InstagramtakeawaysPsychedelics like ketamine and psilocybin are changing mental health treatment.Traditional talk therapy has limitations that psychedelics can address.Integration is crucial for sustainable change after psychedelic therapy.Psychedelics can help access deeper parts of the psyche.The default mode network plays a significant role in depression.Neuroplasticity is essential for breaking old patterns of thought.Clients often experience profound personal growth through this work.There is a need for a right relationship with psychedelics.Psychedelic therapy requires active participation from clients.Holistic approaches to mental health are essential for overall well-being. Prime Health Associates

Send us a textIn this episode, Kevin and "Sam, Sam the DEXA Scan Man" discuss their recent DEXA scans, reflecting on their body composition changes and the vulnerability that comes with sharing such personal health metrics. They explore the significance of understanding one's body fat percentage, lean mass, and visceral fat, emphasizing the importance of regular health assessments. As they transition into the New Year, they highlight the common influx of motivation that comes with January, while stressing the need for sustainable habits over fleeting motivation. The conversation wraps up with practical advice on setting achievable health goals and the importance of consistency in fitness journeys.takeawaysIt's important to regularly assess body composition.Vulnerability in sharing health metrics can be enlightening.Body fat percentage and visceral fat are key health indicators.Changes in body composition can happen quickly with the right focus.Motivation can fluctuate; discipline is essential for long-term success.Setting small, achievable goals is more effective than drastic changes.Consistency in habits leads to sustainable health improvements.January often brings a surge of motivation for fitness.It's better to do something small than nothing at all.Health is a journey that requires patience and persistence. Prime Health Associates

Send us a textIn this conversation, Kevin and Brian explore the complexities of health data, the fear surrounding it, and the importance of regular health check-ups. They discuss the role of technology in health monitoring, including devices like the Oura ring and DEXA scans, and how these tools can provide actionable insights. The conversation also touches on new health trends and treatments, emphasizing the need for a balanced approach to health. Looking ahead to 2025, they express hope for optimizing health and well-being through informed choices and community support.takeawaysPeople are often scared to find out health information.Regular health check-ups can prevent serious issues.Vulnerability is necessary for health progress.Technology can help monitor and improve health.Data from health devices can provide actionable insights.New Year's resolutions should be realistic and bite-sized.The Oura ring is a popular tool for tracking sleep.Health optimization is a community effort.Understanding genomics can enhance personal health strategies.Balance in health choices is crucial for long-term well-being. Prime Health Associates

Send us a textIn this conversation, Dr. Tara Scott, known as the Hormone Guru, shares her extensive knowledge on hormonal health, particularly focusing on hormone therapy for women during perimenopause and menopause. She discusses her journey from traditional OB-GYN to integrative medicine, the importance of understanding the risks and benefits of hormone therapy, and the critical timing for starting treatment. Dr. Scott emphasizes the need for individualized approaches to hormone therapy, the significance of estrogen metabolism, and the importance of consulting knowledgeable providers for women's health issues. FOLLOW HER ON INSTAGRAMLEARN MORE AT HER WEBSITETakeawaysDr. Tara Scott has over 25 years of experience in hormonal health.The Women's Health Initiative significantly impacted perceptions of hormone therapy.Estrogen has a protective effect against heart disease in women.Bioidentical hormones are preferred over synthetic options for therapy.Timing of hormone therapy is crucial for maximizing benefits.Women should be proactive in assessing their hormonal health.Individualized approaches to hormone therapy are essential.Estrogen metabolism varies among individuals, affecting treatment outcomes.Women with a history of breast cancer may still consider hormone therapy with caution.Consulting knowledgeable providers is vital for informed decisions about hormone therapy. Prime Health Associates

Send us a textIn this conversation, Kevin and Heather Emery (AKA Heather Spice) have a follow up conversation to discuss some of her findings from her previous visit to Prime Health Associates, as well as various aspects of health and wellness, focusing on the importance of vitamin D, the transition from emergency medicine to a wellness-oriented approach, and the challenges of navigating supplements. They also explore the benefits of sauna and cold plunging, as well as strategies for managing alcohol consumption, particularly during the holiday season. The discussion emphasizes the need for proactive health management and the importance of quality products in achieving wellness goals.takeawaysVitamin D is crucial for immune function and metabolism.Most people are low in vitamin D, even with sun exposure.Transitioning to a wellness-focused approach can prevent chronic diseases.Quality supplements are essential for effective health management.Regular consultations with healthcare providers are important for personalized care.Sauna use can enhance sleep quality and hormone production.Cold plunging can help build mental resilience and physical endurance.Alcohol consumption affects metabolism and recovery for days after drinking.N-acetylcysteine can support liver health and detoxification.Proactive health management is key to long-term wellness. Prime Health Associates

Send us a textIn this conversation, Kevin and Emma Doyle explore the multifaceted world of coaching, mentorship, and personal development. Emma shares her journey from being a young tennis coach to becoming a corporate coach, emphasizing the importance of communication, emotional intelligence, and energy management in coaching. They discuss the significance of listening, adapting to individual needs, and the concept of life-work integration over traditional work-life balance. Emma also highlights the 1% principle in health and wellness, encouraging small, manageable changes for better outcomes. In this conversation, Coach EM and Kevin explore the importance of understanding individual needs in talent management, the impact of negative thoughts on performance, and the significance of resilience and psychological flexibility in overcoming challenges. They discuss practical strategies for managing energy levels, navigating resilience fatigue, and setting transformative goals for personal growth. The dialogue emphasizes the need for self-awareness and action-taking to foster a positive mindset and achieve success.Also, follow her @emmedoyleiii on Instagram and enjoy!!takeawaysAll of us are coaches, whether we like it or not.Maximizing potential is crucial for personal growth.Effective communication is key in coaching.Listening is the most important trait of a great coach.Energy management is essential for performance.Life-work integration is more realistic than work-life balance.Small changes can lead to significant improvements.Understanding individual needs enhances coaching effectiveness.Over-communication is better than under-communication.The 1% principle can help in achieving health goals. Understanding each person's story is vital for talent retention.We have 65,000 thoughts a day, with 80% being negative.Resilience is about the ability to rebound quickly.Acceptance of your current situation is the first step to moving forward.Taking action is crucial for personal growth and success.Awareness of energy levels can prevent resilience fatigue.Nature can be a great source of energy renewal.Journaling can help track energy and resilience levels.Choosing a word for the year can guide personal transformation.Execution is more important than talent in achieving goals. Prime Health Associates

Send us a textIn this conversation, Kevin and Dr. Shimi Kang discusses the complex relationship between technology and mental health, emphasizing the need for a balanced approach to tech use. She explores the addictive nature of technology, particularly in youth, and offers insights into how to cultivate healthier habits. The discussion also touches on the implications of AI on relationships and the importance of motivation in making changes to tech consumption. Dr. Kang concludes with a hopeful outlook on the future of technology and its potential to enhance human life when used wisely.After listening, I'm sure you'll want to get her book, "The Tech Solution: Creating Health Habits for Kids Growing Up in a Digital World" which you can find here.takeawaysThe mind and body are interconnected, and mental health should be approached holistically.Technology is designed to be addictive, impacting mental health significantly.The concept of a 'tech diet' is essential for managing technology use.AI is changing the landscape of relationships, often replacing real human connections.Youth today are digital natives, growing up with technology as a constant presence.Loneliness is becoming a major health epidemic, exacerbated by technology.Motivation is key to changing technology habits; there are no unmotivated people, just distractions.Finding happiness involves replacing pleasure derived from technology with genuine human connections and self-care activities.Understanding the impact of technology on the brain is crucial for addressing mental health issues.Knowledge about healthy tech use can empower individuals to make better choices. Prime Health Associates

Send us a textYou read that right, Kevin interviews his mother...at a bowling alley!!After our previous episode with Matt Dawson, we've been thinking a lot about the themes of connection, community, and the importance of hobbies in promoting longevity and wellness. Kevin and Barbara discuss her long history with bowling, the friendships formed through the sport, and how these relationships contribute to a fulfilling life. The conversation also touches on the experiences of other bowlers, emphasizing the joy and exercise that come from participating in a team activity.takeawaysConnection is vital for longevity and wellness.Bowling provides both exercise and social interaction.Engaging in hobbies helps alleviate stress.Community support is crucial for older adults.Friendships formed through activities enhance quality of life.Maintaining relationships is key to happiness in aging.Bowling leagues foster a sense of belonging.Exercise can be enjoyable and social at the same time.Having a supportive group can improve mental health.Aging gracefully involves staying active and connected.Prime Health Associates

Send us a textIn this conversation, Dr. Debbie Ozment and Kevin discuss the critical link between oral health and cognitive function, particularly in relation to dementia and Alzheimer's disease. They explore how periodontal disease and the oral microbiome can influence systemic inflammation and brain health. The discussion emphasizes the importance of maintaining good oral hygiene and its impact on overall well-being, as well as practical tips for individuals to improve their oral health. The conversation also highlights the role of nutrition and lifestyle choices in supporting oral and cognitive health.You can sign up her "Upstream Gut Health" course discussed today and follow her @drdebbieozment and say hi!!takeawaysThe connection between oral health and brain health is significant.Periodontal disease can compromise the blood-brain barrier.C-reactive protein is a key inflammatory marker to monitor.Maintaining a healthy oral microbiome is crucial for overall health.Simple oral care practices can have profound effects on health.Fusobacterium is linked to colorectal tumors and chemotherapy resistance.Chronic bleeding in the mouth should never be ignored.Nitric oxide plays a vital role in brain health.Oral health is often overlooked in discussions about overall health.Curiosity and continuous learning are essential in health care. Prime Health Associates

Send us a textJoin us as Dr. Kevin White and Dr. Matt Dawson dive deep into the future of healthcare, exploring the powerful shift from emergency to concierge medicine, the science of biological age, and the life-changing potential of precision medicine. Learn how breakthroughs in AI, genomics, and Tru Diagnostic's epigenetic testing are paving the way for personalized health solutions. Discover the incredible impact of lifestyle on aging, and why social connections might just be the ultimate key to longevity and happiness. Perfect for anyone interested in the next frontier of healthcare and living a longer, healthier life.You can learn more about Matt and his company by visiting TruDiagnostic.com or following them @TruDiagnosticOfficial Prime Health Associates

Send us a textIn this conversation, Dr. Suzanne Ferree discusses the significance of peptides in enhancing performance and promoting longevity. She explains the definition and functionality of peptides, their rising popularity in modern medicine, and shares real-life applications and success stories. The discussion also emphasizes the importance of addressing underlying health issues for optimal peptide effectiveness, along with Dr. Ferree's personal fitness journey and regimen. The conversation concludes with insights on how peptides can aid in recovery and weight management. In this conversation, Dr. Suzanne J Ferree discusses the impact of peptides and oxytocin on health, the benefits of micro-dosing for weight loss, and the transformative effects of neural therapy, particularly stellate ganglion blocks. She emphasizes the importance of self-care and hormonal balance in achieving overall well-being, and shares insights on training healthcare providers in these innovative therapies. Check out her book, "Counterclockwise: Using Peptides to Renew, Rejuvenate, and Rediscover" By Dr. Suzanne FerreeImportant takeawaysPeptides are strings of amino acids that signal various functions in the body.The popularity of peptides has surged due to their synthetic production in labs.Real-life applications of peptides show significant performance enhancement.Addressing underlying health issues is crucial for peptide effectiveness.Dr. Ferree emphasizes the importance of protein intake for athletes.Peptides can aid in recovery and muscle gain.Oxytocin has potential benefits for weight management.Maintaining an active lifestyle is key to longevity.Personal fitness regimens can include various peptides for optimal results.Understanding the science behind peptides can empower better health choices. Oxytocin can enhance fat burning and bone density.Micro-dosing can mitigate side effects of weight loss treatments.Neural therapy is a game changer for patient recovery.Stellate ganglion blocks can significantly reduce sympathetic drive.Self-care is crucial for effective healing and recovery.Hormonal balance is foundational before introducing peptides.Community training enhances the practice of neural therapy.Patients often experience immediate relief from chronic conditions.Understanding the autonomic nervous system is key to treatment.Engaging with patients requires sensitivity to their trauma. Prime Health Associates

Send us a textIn this conversation, Kevin and Alex discuss the unique journey of Sour Flower Vinegar, exploring its origins, the fermentation process, and the health benefits of using whole fruit vinegar. They delve into the philosophy of culinary medicine, the importance of foraging and sustainability, and innovative ways to incorporate vinegar into daily life. The discussion highlights the connection between food, health, and creativity, emphasizing the role of nature in their culinary adventures.If you want to learn more, you can follow them @sourflowervinegar on Instagram or visit them at sourflowervinegar.net and they've even set up a discount code for listeners of the The Daily Apple!! Type in APPLE20 (all caps) and try exactly what we talked about!Some takeaways for you!Sour Flower Vinegar is made from whole fruits, enhancing nutrient retention.The fermentation process increases the bioavailability of antioxidants.Culinary medicine combines health benefits with creative cooking.Foraging for local fruits supports sustainability and reduces waste.Vinegar can help control blood sugar spikes and improve metabolic health.Unique flavors from foraged ingredients create novel culinary experiences.The health benefits of vinegar extend beyond diet to skin and hair care.Engaging with food creatively can enhance overall well-being.Sour Flower Vinegar ships to all 50 states in the US.The philosophy of staying wild and connected to nature promotes true health. Prime Health Associates

Send us a textOur DEXA podcasts are some of our most popular...and everyone keeps asking, so here it is! THE DEXA CONFESSION SESSION!!  Real conversation with Kevin's friend and radio personality Heather (from Joey and Heather in the Morning), and hear her reactions and thoughts after having a DEXA scanIn this conversation, Kevin and Heather also discuss various aspects of health and fitness, including the effects of creatine, and the importance of understanding body composition. For those of you that have wondered what kind of information you might get from a DEXA scan (and the honest fears and feelings that come along with those insights), then listen up! This is Heather's experience of seeing and learning the results of her DEXA scan. They also delve into how aging impacts health metrics and the significance of grip strength as a predictor of longevity and the questions of a 47 yr old woman who's goal is to increase her longevity and extend the best years of her life.The discussion between friends is filled with insights, making it informative for listeners interested in wellness and fitness. Prime Health Associates

Send us a textIn this conversation, Kevin and Dr. Molly Maloof discuss various aspects of women's health, aging, and the importance of understanding the menstrual cycle. They explore the advancements in regenerative medicine and the significance of monitoring health metrics for longevity. The discussion also delves into dietary choices, blood sugar management, and the Adamo Method, which aims to improve sexual health and intimacy. Molly emphasizes the need for women to understand their bodies and the changes they undergo as they age, while also highlighting the emotional aspects of sexual relationships.You can also learn more about Living Adamo (as discussed in the podcast) or visit her at www.drmolly.co and check out her book, The Spark Factor.Takeaways- Women have been suffering from hormone deficiency and metabolic dysfunction.- There is a lot of investment going into female longevity research.- Aging may feel optional due to advancements in regenerative medicine.- Monitoring blood sugar is crucial for overall health.- Diet and lifestyle choices significantly impact longevity.- Understanding the menstrual cycle can help women manage their health better.- The Adamo method teaches proper sexual mechanics and intimacy.- Good sex is defined by comfort and emotional connection, not pain.- Local food sources provide better nutrition and support local ecosystems.- Oxytocin from love and intimacy is linked to longevity. Prime Health Associates

Send us a textIn this episode, we sit down with Matt Hangen to dive into his multi-faceted life.We explore the incredible work being done by the company he leads, Water4, an organization that has brought clean water to over 2.5 million people in Africa. With a unique business-driven approach, Water4 empowers communities to own and manage their own water systems, ensuring long-term sustainability.In this episode, we also sit down with Matt to dive into his inspiring health transformation—losing 117 pounds and breaking free from medication and going from constant pain and illness, to training for triathlons!!Matt shares how silent retreats played a big role in his personal growth, offering profound insights in a world that's always so loud. Plus, we discuss how charity and business need to come together to tackle huge global challenges like the ongoing water crisis.We wrap it up with a look at how intentional lifestyle changes can optimize your personal health. Tune in for an episode full of transformation—both personal and global!

Send us a textIn this episode of the Daily Apple podcast, Kevin and Blake Bergstrom discuss the pervasive issue of anxiety in modern society, exploring its roots, impacts, and the importance of mental health. They delve into the concept of worry, the role of neuroplasticity in reshaping thoughts, and the significance of nurturing the body, mind, and spirit. The conversation emphasizes the need for faith and finding peace amidst chaos, while also reflecting on personal experiences and the power of positive thinking.takeawaysAnxiety is prevalent in today's society, especially among younger generations.Worry can be debilitating and often stems from a desire to control outcomes.The concept of neuroplasticity allows us to reshape our thinking patterns.Positive thinking can lead to positive outcomes in our lives.Mindfulness and self-awareness are crucial in managing anxiety.Faith and spirituality can provide peace and comfort in times of distress.Physical health, including nutrition and exercise, impacts mental well-being.It's important to challenge negative self-talk and replace it with affirmations.Community and support systems play a vital role in mental health.Finding purpose and connection can alleviate feelings of anxiety. (@blakebergstrom) Prime Health Associates

Send us a textIn this episode of *The Daily Apple*, we dive into the science behind the VO2 Max test with our own fitness expert Sam Bond (@bondexa_). Discover how this critical measure of cardiovascular endurance can help optimize your training, track your performance, and push your fitness limits. Whether you're an athlete or just getting started on your fitness journey, this conversation offers valuable insights into how VO2 Max testing can take your health and training to the next level. Tune in for expert tips and actionable advice! Prime Health Associates

Send us a textJoin us for the SHORTEST and most INFO packed episode we've ever done on this small slice of a session on The Daily Apple.  7 minutes and 30 seconds addressing a question we get ALL the time...is creatine helpful and what does it do or is it just another hyped supplement to get us to spend our hard earned $$????  We bet you'll be surprised by the answer. We'll likely do a followup to this in the future. Give it a listen and share it with your friends! Prime Health Associates

Send us a Text Message.In this special episode of *The Daily Apple*, Kevin White talks with Timothy Jones, the CEO from Precision Nutrition, for an enlightening conversation about the intersection of nutrition, health, and longevity as we discussed his health journey and how he naturally cut his cholesterol numbers in half after a surprise finding as discussed from his recent Men's Heath article.Tim shares his unique approach, how he dramatically changed his life since that time, leaving no stone unturned, what he's learned, data collection & sleep optimization,  improving his health dramatically with lifestyle management, and improving his cholesterol numbers, (dramatically lowering his ApoB).   While this was an extensive, expensive endeavor, we break things down for steps individuals can take and what he's learned that is useful for everyone.  And t's not all science as we touch on boxing, Krav Maga, Muay Thai, and wing foiling (!!!!!), and how these activities contribute to his holistic approach to health. The episode also highlights the innovative work of Prime Health Associates, known for integrating advanced nutrition and wellness practices into patient care.Whether you're an athlete, a health enthusiast, or just someone eager to live a longer, healthier life, this episode is packed with valuable insights. Tune in for a rooftop conversation with a great human that could transform how you think about food, stress, and overall well-being. Prime Health Associates

Send us a Text Message.Grab your coffee and join Kevin and Brian for a lively AMA that tackles everything from turning 50 to the mysteries of VO2 Max. They'll chat about the power of small decisions, the importance of lean muscle and sleep, and why living in communities matters more than ever. Plus, they'll decode Norwegian 4x4s (not what you think) and spill their MVP supplement list. Expect laughs, insights, and a few surprises in this fun, irreverent episode of The Daily Apple! Prime Health Associates

Send us a Text Message.The Daily Apple: Exploring Rapamycin and the Science of Aging with Dr. Matt KaeberleinIn this enlightening episode of *The Daily Apple*, Kevin sits down with renowned biogerontologist Dr. Matt Kaeberlein to dive deep into the science behind Rapamycin, a powerful small molecule drug known for its anti-fungal and anti-cancer properties. Discover how this intriguing compound mimics caloric restriction, slows the division of competing cells, and what it means for the future of aging.Dr. Kaeberlein also breaks down the "pharmacokinetics" of Rapamycin, explores its potential benefits based on groundbreaking research in non-human primates, and discusses the 12 hallmarks of aging. Whether you're curious about the latest in longevity research or looking to understand how science is pushing the boundaries of human health, this episode is packed with insights you won't want to miss. Prime Health Associates

Send us a Text Message.In this episode, Cliff Edberg, a licensed dietitian and personal trainer, shares his inspiring journey from childhood obesity to becoming a bodybuilding champion and fitness expert. Cliff discusses his holistic approach to wellness, drawing from his experience as 'trainer to the trainers" at Life Time and his new position with Lifetime's MIORA Performance and Longevity program. Learn about precision health, metabolic optimization, and proactive wellness strategies to help you achieve lasting fitness and health. Tune in for actionable advice, personal stories, and insights that will motivate you to unlock your true potential. Prime Health Associates

Send us a Text Message.Thrilled to sit down for a fascinating conversation with longevity expert & avid cyclist Dr. Benjamin Miller from Oklahoma Medical Research Foundation &  the President of the American Aging Association.  I've been looking forward to our conversation for a long time. He is truly an authority in this space, and I learned a lot during our discussion.  We get to dive deep into the latest research concerning cellular energetics (mitochondrial dysfunction), and lean muscle maintenance (proteostasis), how they relate to aging, the importance of ‘energy on demand' and steps we can take to slow this progression of decline, having a more robust healthy life.  Dr. Miller brings a fresh perspective to the conversation, challenging us to shift our mindset from ‘purposeful exercise' to simply, ‘physical activity' - how that along has tremendous benefits.  The idea of exercise can be a bit daunting to many.  Instead, simply focusing on making that first step- because going from doing nothing to doing something reaps huge dividends.   Prime Health Associates

Send us a Text Message.How in the world do we explain this episode? Today we have a conversation with my friend Brian Piccolo, who sounds like Bruce Springsteen and has spent his life "living like a boss" (forgive the Dad joke, but it had to be done). From high school wrestling beginner to college wrestling punch bag to finally All American overcomer and Olympic hopeful. And when that was done, on to Judo on a whim...and one questionable call away from the Olympics. The best way to describe this conversation is just to drop in some of the juicy one liners that peppered this pod and kept us coming back for more...and more...and more. And now, in no particular order, some nuggets for you...Judo, it's like wrestling in pajamas.You know, all the illegal stuff from wrestling? You can do it in judo!Are you on the path? Look how far you've come.When you get through this, you'll be better on the other side.And last, but not least...Would the “you” of today SMASH the “you” of 6 months ago?Prime Health Associates

Send us a Text Message.On today's episode I'm talking with Dr. Mary Pardee, a renowned expert in the field of gut health and optimization. She is based in Los Angeles, California, and has established herself as a leading voice in the understanding and treatment of gastrointestinal issues and their connection to overall health. In this episode, we delve into 2 big issues- gut health and sleep optimization. We discuss her insights and approach to gut health, the gut microbiome, the gut-brain connection, along with her own personal journey with this issue. We then shift gears to speak about sleep optimization - which stems from her personal story of a concussion sustained during a boating accident, leading to sleep issues, and how that was eventually treated with cognitive behavioral therapy for insomnia (CBTI). And check out Dr Mary Pardee on Instagram or at modrnmed.com or her brand new podcast!Prime Health Associates

Send us a Text Message.Emma and I had a quick "download style" discussion about the importance and benefits of Vitamin D. Below are a few of the points we hit on in our conversation. Did you know...Why you need more vitamin D?How much do you need?How much is “too much”?And did you know about these benefits and effects of Vitamin D:Immune system regulationCell differentiation and growthMuscle function and strengthCardiovascular healthBlood pressure managementNeurologic healthAnti-inflammatoryCytokine releaseVitamin D receptors are spread all throughout the body...The more you learn, the more you realize how essential Vitamin D is.  Prime Health Associates

Send us a Text Message.Today is all about a great conversation with our friend Seneca Dewbre, who owns @okiepuncture. Acupuncture is one of those "if you know, you know" topics within the medical community that's not often talked about, but often used. We asked some of the most common questions as well as branching into other areas we've discussed in previous episodes (ice baths and saunas) as well as how it fits into a lifestyle focused on wellness and longevity. If you're interested in some more detailed information, you can read an author manuscript here that discusses some of the benefits of acupuncture.Have more questions? Let us know by sending a message here on our instagram so we can always give you the information you're looking for! Prime Health Associates

Send us a Text Message.Today, I'm sitting down for a conversation with Robby Treadwell from Union Performance. We talk about everything from the inspiration behind Union Performance to getting started with a healthy exercise routine and other topics like:*What are some essential exercises that should be centerpieces for adult workouts?What's his favorite exercise? Are there different exercises that women should prioritize??What's are some good (and SIMPLE!) goals for workout beginners?  What are some of the most common mistakes??How important is diet along with your workout goals?Check it out and let us know what you think, and you can always follow us (and reach us...and ask questions!) on instagram @kevinwhitemdPrime Health Associates

Send us a Text Message.This is our very first AMA (Ask Me Anything) so our producer Brian stepped in to ask Kevin some questions to get the ball rolling. We want to field questions from our listeners and clients in the future and be able to respond directly to what you're wondering about and just want some straight answers and thoughts. If you have questions for future episodes, please reach out through our Instagram @KevinWhiteMD and follow us and drop a question on one of our posts, or send us a DM with your question. As always, the goal of everything we do is to figure out how to not only live longer, but to also live better. Prime Health Associates

Send us a Text Message.This episode is focused on the correlation between mental health and habits and trauma and its affects on our longterm health....kind of a "hot take" we mentioned in the previous episode. While it's admittedly a really aggressive idea, it's one worth discussing and considering.Listen in to Part 2 of my conversation with Dr. Kevin Hoffarth of Biofit Medicine,  a long time friend and colleague. His book, "Functional Medicine - The New Standard" is available on Amazon and a great introduction to a lot of ideas Prime Health Associates is built on. You can also follow his Instagram here.This episode's title, "The Book Of Disease in Reverse" refers to the attempt to get in front of health problems instead of just reacting to them after they're already negatively impacting our lives. It's about looking at our bodies and our health and making adjustments ahead of time to "head off" future issues, which leads to better outcomes and an improved lifespan. Prime Health Associates

Send us a Text Message.Listen in to my conversation with Dr. Kevin Hoffarth of Biofit Medicine,  a long time friend and colleague. His book, "Functional Medicine - The New Standard" is available on Amazon and a great introduction to a lot of ideas Prime Health Associates is built on.This episode's title, "The Book Of Disease in Reverse" refers to the attempt to get in front of health problems instead of just reacting to them after they're already negatively impacting our lives. It's about looking at our bodies and our health and making adjustments ahead of time to "head off" future issues, which leads to better outcomes and an improved lifespan. Prime Health Associates

Send us a Text Message.We had so many questions and so much interest in our previous episode with Sam Bond that we had to have him back on to discuss some of the ways you can utilize your DEXA scan to assess next steps in your exercise and eating plans to optimize health and energy. Whether you're focused on losing fat or gaining muscle, your DEXA scan is a great way to identify incremental changes based on real information about your own body. It's also a great way to measure sustainable and realistic habits that help you reach your goals. Prime Health Associates

Send us a Text Message.Psychologist. Speaker. Author. Consultant. Dr. Jarrod Spencer has not only dedicated his life to the pursuit of understanding how the mind works best but also to sharing that wisdom with others so that they too can revel in those experiences. Whether speaking to global consultants in Dubai or executives at Microsoft in Seattle or advising entrepreneurs around a firepit in Montana, Jarrod's two decades of experience and expertise is in helping the best of the best with their mind's greatest complexities.Our conversation ran the gamut from the mythology of Star Wars to classic American stone homes, and how important it is to have hobbies and even measuring and protecting your emotional energy and how that can "level up your game".  And make sure you go check out his most recent book, The Mind Of The Athlete. Prime Health Associates

Send us a Text Message.May is Mental Health Awareness Month and I had another conversation with Dr. Ben Morrell of LIT Clinic Psychiatry and Performance. In this episode we discuss the anterior Cingulate cortex and how our brain function is physically and chemically altered when we "Do Hard Things". Listen in and let us know what you think!And watch for a new episode every Tuesday from The Daily Apple!!~Prime Health Associates

Send us a Text Message.May is Mental Health Awareness Month and I had another conversation with Dr. Ben Morrell of LIT Clinic Psychiatry and Performance. Our conversation ranged from WWE wrestling to Vietnamese coffee to developing brain function. Listen in as we discuss the benefits of "Doing Hard Things" (Part 1...and Part 2 is being released this Friday)Prime Health Associates

Get ready to chill out with Emma Ryan on The Daily Apple! Join us as Emma spills the icy beans on her trip to Antarctica, where she braved smelly penguins, took the plunge into frozen waters, and discovered unexpected beauty in the land of eternal frost. From cold plunges to hot tips on healthy living, Emma's Antarctic adventure is guaranteed to leave you laughing and inspired. Tune in for a frosty dose of fun!Prime Health Associates

Dr. Benjamin Morrell is 1 of 14 children. He was raised in the humble countryside of Oklahoma. Since he was a young boy Dr. Morrell always had a sensitivity and ‘old soul' quality to him allowing him to feel deeply and connect with strong emotions that would later on allow him to understand the inner workings of the human mind on an intuitive level. Through traumatic events and adversity early in his life he developed a deep purpose and passion to help others do the same. At 18 he dedicated his life's work to becoming a doctor in order to have access to help people at the highest level. From community college to graduating Summa Cum Laude and eventually receiving his Doctorate of Medicine from University Of Oklahoma, Dr. Morrell understands what it takes to start from the bottom. Dr. Morrell believes in not only healing but to see his clients and patients truly thrive and succeed. Dr. Morrell sees the mind as just one part of the healing process and understands true healing requires that we look at the entirety of our lives. He uses the principles of Integrative Medicine to assess your life and help bring balance to all areas. Go learn more about him at LITCLINIC.comPrime Health Associates

This week I had a great converation with Samuel Bond, the owner of BONDEXA BODY ANALYSIS.  Before BONDEXA, he worked for another company where he operated the DEXA machine. A little over 2 years ago, Sam had an opportunity and purchased the DEXA mobile unit & started his own business. BONDEXA is devoted to understanding the science of full-body wellness. Their mission is to provide you with the most up-to-date research and information to help you live healthier and a longer life.  Prime Health Associates

In Part 3 of our conversation with Dr. Matt Kaeberlein, we discuss some of our desires for the future of Prime Health. Why do we exist? What kind of patient care do we offer? And what should we expect for our health future?Dr. Matt Kaeberlein is the Chief Executive Officer at Optispan, Inc., Affiliate Professor of Oral Health Sciences at the University of Washington, and Co-Director of the Dog Aging Project. Dr. Kaeberlein's research interests are focused on understanding biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life for people and companion animals.Prime Health Associates

This is part two of our three part series with Dr. Matt Kaeberlein. Dr. Matt Kaeberlein is the Chief Executive Officer at Optispan, Inc., Affiliate Professor of Oral Health Sciences at the University of Washington, and Co-Director of the Dog Aging Project. Dr. Kaeberlein's research interests are focused on understanding biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life for people and companion animals.He is a Fellow of the American Association for the Advancement of Science (AAAS), the American Aging Association (AGE), and the Gerontological Society of America (GSA). Dr. Kaeberlein has published more than 250 scientific papers in the field of aging biology and has received several prestigious awards including young investigator awards from the Ellison Medical Foundation and the Alzheimer's Association, the Vincent Cristofalo Rising Star in Aging Research Award, the Murdock Trust Award, the NIA Nathan W. Shock Award, and the Robert W. Kleemeier Award for outstanding research in the field of gerontology.Dr. Kaeberlein is the founding Director of the University of Washington Healthy Aging and Longevity Research Institute, former Director of the NIH Nathan Shock Center of Excellence in the Basic Biology of Aging and the Biological Mechanisms of Healthy Aging Training Program at the University of Washington, and former CEO and Chair of the American Aging Association.You can also watch the original interview on the Optispan Youtube Channel HEREPrime Health Associates

Dr. Matt Kaeberlein is the Chief Executive Officer at Optispan, Inc., Affiliate Professor of Oral Health Sciences at the University of Washington, and Co-Director of the Dog Aging Project. Dr. Kaeberlein's research interests are focused on understanding biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life for people and companion animals. He is a Fellow of the American Association for the Advancement of Science (AAAS), the American Aging Association (AGE), and the Gerontological Society of America (GSA). Dr. Kaeberlein has published more than 250 scientific papers in the field of aging biology and has received several prestigious awards including young investigator awards from the Ellison Medical Foundation and the Alzheimer's Association, the Vincent Cristofalo Rising Star in Aging Research Award, the Murdock Trust Award, the NIA Nathan W. Shock Award, and the Robert W. Kleemeier Award for outstanding research in the field of gerontology. Dr. Kaeberlein is the founding Director of the University of Washington Healthy Aging and Longevity Research Institute, former Director of the NIH Nathan Shock Center of Excellence in the Basic Biology of Aging and the Biological Mechanisms of Healthy Aging Training Program at the University of Washington, and former CEO and Chair of the American Aging Association.You can also watch the original interview on the Optispan Youtube Channel HEREPrime Health Associates