Podcasts about Patching

In this episode we start out with a subharmonic Leibniz drone with Erfurt and Lipsk, layer some Drezno and Jena on top and then add Strega arpeggios and Morphagene drums!Patreon: https://www.patreon.com/nullphiinfinity Bandcamp:  https://nullphiinfinity.bandcamp.com/Instagram: https://www.instagram.com/nullphiinfinity/Youtube: https://www.youtube.com/@Nullphiinfinity  ★ Support this podcast on Patreon ★

Ian Riopel is the CEO and Co-founder of Root, applying agentic AI to fix vulnerabilities instantly. A US Army veteran and former Counterintelligence Agent, he's held roles at Cisco, CloudLock, and Rapid7. Ian brings military-grade security expertise to software supply chains. John Amaral is the CTO and Co-founder of Root. Previously, he scaled Cisco Cloud Security to $500M in revenue and led CloudLock to a $300M acquisition. With five exits behind him, John specializes in building cybersecurity startups with strong technical vision. In this episode… Patching software vulnerabilities remains one of the biggest security challenges for many organizations. Security teams are often stretched thin as they try to keep up with vulnerabilities that can quickly be exploited. Open-source components and containerized deployments add even more complexity, especially when updates risk breaking production systems. As compliance requirements tighten and the volume of vulnerabilities grows, how can businesses eliminate software security risks without sacrificing productivity? Companies like Root are transforming how organizations approach software vulnerability remediation by applying agentic AI to streamline their approach. Rather than relying on engineers to triage and prioritize thousands of issues, Root's AI-driven platform scans container images, applies safe patches where available, and generates custom patches for outdated components that lack official fixes. Root's AI automation resolves approximately 95% or more vulnerabilities without breaking production systems, allowing organizations to meet compliance requirements while developers stay focused on building and delivering software. In this episode of She Said Privacy/He Said Security, Jodi and Justin Daniels speak with Ian Riopel and John Amaral, Co-founders of Root, about how AI streamlines software vulnerability detection. Together, they explain how Root's agentic AI platform uses specialized agents to automate patching while maintaining software stability. John and Ian also discuss how regulations and compliance pressures are driving the need for faster remediation, and how Root differs from threat detection solutions. They also explain how AI can reduce security workloads without replacing human expertise.

I had to make a few changes to a SQL Saturday event recently. The repo is public, and some of the organizers submit PRs for their changes, and others send me an email/message/text/etc. for a change. In this case, an organizer just asked for a couple of image updates to their site. I opened VS Code, created a branch, added a URL for the images, and submitted my own PR. After the build, I deployed it. And it didn't work. Read the rest of Patching the Patch

Yahweh's truth, revealed throughout both the Old and New Testaments, demands a deeper, more engaged form of worship than that offered by many modern churches. How should we embrace the Hebraic roots of our faith so we can better understand Yahweh's plan of salvation?

In this episode of The Real Life Runners Podcast, we're diving into a real-life backyard issue—our deteriorating fence—and what it taught us about boundaries, both literal and personal. We use this everyday challenge as a powerful metaphor for the invisible structures that support our lives, our training, and our overall well-being.How often do we let little things slide—like a creaky fence or a nagging ache—telling ourselves we'll deal with it later? But that “later” rarely comes without consequences. In this episode, we explore the hidden costs of procrastination, the signals our bodies send when we're under-recovering, and how ignoring those signs can chip away at our physical and mental strength.We talk about what it really means to set healthy boundaries—both in our training and our personal lives—and how honoring those boundaries can lead to stronger results and greater resilience. From understanding your training load and recovery needs to navigating body changes and emotional stressors, we're bringing it all together.We also emphasize the value of community and support, because just like a fence, we weren't meant to hold everything up on our own. Whether it's a running coach, a trusted friend, or a team that truly gets you, support makes all the difference in staying strong, grounded, and moving forward.So, if you've been ignoring a few creaky boards—metaphorically or literally—this episode will help you recognize what needs attention and give you the tools to start rebuilding with strength, intention, and support.02:09 – A Fence Story with Bigger Meaning05:22 – The Real Costs of Waiting Too Long06:56 – What Overtraining and Under-Recovery Really Look Like22:25 – Why Boundaries Matter23:35 – Creating Smarter Training Limits24:16 – Balancing Effort with Recovery25:10 – Setting Boundaries in Life and Relationships26:19 – Respecting How Your Body Changes Over Time28:05 – Tuning Into Your Body's Signals38:40 – Why You Don't Have to Do This AloneJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this short podcast episode, Bryan talks about band-aids, hacks, and ethics. He explores ethical "band-aid" solutions and how to charge for them. He also covers the difference between patching up equipment ethically and unethical repairs. Temporary fixes and ugly permanent fixes fall into the ethical gray area for a lot of people, especially if technicians or HVAC business managers don't know where to draw the line between replacing a part completely and patching up issues. Patching condenser coils is an example of repair work that can be ethical. Some protocols say that the copper needs to be cut out and couplings need to be installed, but you can often patch tubing in areas where there isn't too much vibration. As always, you want to make sure that the system can hold pressure whenever you patch up a leak.  The ethics question comes into play when the longevity of the equipment or repair is questionable. Bryan draws the line when the system has structural integrity issues, including damaged fins and severe corrosion. Beyond a certain point, patching a system up either won't be effective or will be an added expense without a payoff. Some companies also strongly favor sales over repairs, so some of those decisions may also come down to company policy. The key to ethical and successful "hack" work is situational awareness; you need to know which repairs you're capable of, your company's policies, and the client's needs. You ultimately need to make sure your actions are legal and safe for you and the client.    Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 6th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

The FULL Friday Bob Rose Show, with Dick Van Dyke, General Hospital, the Loveboat, and dated examples of how to patch up relationships that spiral out of control, plus all the morning's breaking news for 6-6-25

Spontaneous intracranial hypotension reflects a disruption of the normal continuous production, circulation, and reabsorption of CSF. Diagnosis requires the recognition of common and uncommon presentations, careful selection and scrutiny of brain and spine imaging, and, frequently, referral to specialist centers.  In this episode, Gordon Smith, MD, FAAN speaks with Jill C. Rau, MD, PhD, author of the article “Clinical Features and Diagnosis of Spontaneous Intracranial Hypotension” in the Continuum® June 2025 Disorders of CSF Dynamics issue. Dr. Smith is a Continuum® Audio interviewer and a professor and chair of neurology at Kenneth and Dianne Wright Distinguished Chair in Clinical and Translational Research at Virginia Commonwealth University in Richmond, Virginia. Dr. Rau is an assistant professor of clinical neurology at the University of Arizona, School of Medicine-Phoenix in Phoenix, Arizona. Additional Resources Read the article: continuumjournal.com Subscribe to Continuum®: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @gordonsmithMD Full episode transcript available here Interview with Jill Rau, MD Dr Jones: This is Dr Lyell Jones, Editor-in-Chief of Continuum. Thank you for listening to Continuum Audio. Be sure to visit the links in the episode notes for information about earning CME, subscribing to the journal, and exclusive access to interviews not featured on the podcast. Dr Smith: This is Dr Gordon Smith. Today I'm interviewing Dr Jill Rau about her article on clinical features and diagnosis of spontaneous intracranial hypotension, which she wrote with Dr Jeremy Cutsworth-Gregory from the Mayo Clinic. This article appears in the 2025 Continuum issue on disorders of CSF dynamics. I'm really excited to welcome you to the Continuum podcast. Maybe you can start by just telling our listeners a little bit about yourself? Dr Rau: Hi, thanks for having me. I'm really honored to be here, and I really enjoyed writing the paper with Dr Cutsforth-Gregory. I hope you guys enjoy it. I am the director of headache medicine at the Baba Bay Neuroscience Institute at Honor Health in Scottsdale, Arizona. I'm also currently the chair of the special interest group in CSF Dynamics at the American Headache Society, and I've had a special interest in this field since I first watched Dr Linda Gray speak at a conference where she talked about spinal CSF leaks and their different presentations. And they were so different than what I had been taught in residency. They're not just the post-LP headache. They have such a wide variety of presentations and how devastating they can be, and how much impact there is on someone's life when you find it and fix it. And I've been super interested in the field and involved in research since that time. And, yeah. Love it. Dr Smith: Well, thanks for sharing your story. And as I reflected on our conversation ahead of time and have been thinking about this issue… this is a cool topic, and every time I read one of these manuscripts and have the opportunity to speak with one of the authors, I learn a ton, because this was something that wasn't even on the radar when I trained back in the 1800's. So, really looking forward to the conversation. I wonder if you could really briefly just summarize or remind for everyone the normal physiology about CSF dynamics, you know, production, absorption, and so forth? Dr Rau: So, the CSF is the fluid that surrounds the brain and the spinal cord, and it's contained by the dura, which is like a canvas or a sac that covers that whole brain and spinal cord. And within the ventricles of the brain, the choroid plexus produce CSF. It's constantly producing and then being reabsorbed by the arachnoid granulations and pushed into the venous space, the cerebral sinuses, venous sinuses. And also some absorption and push into the lymphatics that we've just learned about in the past year. This is kind of new data coming out, so always learning more and more about CSF, but we know that it bathes the brain and the spinal cord, helps keep some buoyancy of the brain as well as pushing nutrients in and pulling out metabolic waste. And it sort of keeps the brain in the state of homeostasis that's happy. And so, when there's a disruption of that flow and the amount of fluid there, that disrupts that, that can cause lots of different symptoms and problems for people. Dr Smith: One of the many new things I learned is that even the name of this---spontaneous intracranial hypotension---is misleading. And I think this is clinically relevant, as we'll probably get to in a moment, but can you talk a little bit about this? Is this really like a pressure disorder or a volume disorder? Dr Rau: Yeah. It's almost certainly a volume disorder. We do see in some people that they have low pressure, and it's still part of the diagnostic criteria. But it's there because if you have a low pressure, if you measure an opening pressure and it's below six, if you're measuring it in the spine in the right place, then you have indication that there's low volume. But there's over 50% of people's opening pressure who have a spinal CSF leak, have all the symptoms and can be fixed. So, they have normal pressure in 50% of the people. So, it is an inaccurate term, hypotension, but it was originally discovered because of the thought that it was a low-pressure situation. Some of the findings would suggest low pressure, but ultimately, we are pretty sure it's a low-volume condition. Dr Smith: Another new thing that I learned that really blew me away is how bad this can be. I did a podcast with Mark Burish about cluster, and I was reminded many cluster patients are pushed to the point of suicidal ideation or committing suicide by the severity of pain. And this sounds like for many patients it's equally severe. Can you maybe paint a picture for our listeners why this is so clinically important? Dr Rau: A large number of people, even people who are known to have leaks because they've had them before or they've releaked, they have a lot of brain fog and cognitive impairment. They often have severe headaches when they're upright. So, orthostatic headache is probably the number one most common symptom, and those headaches are one of the worst headaches out there. When people stand up, their fluid is not supporting the brain and there's an intense amount of pain. And so, they spend a large portion of their lives horizontal. And there's associated symptoms with that, it's not just headache pain and brain fog. There's neck pain. There's often subsequent disorders that accompany this, like partial orthostatic tachycardia syndrome. We don't know if that's because of deconditioning or an actual sequela of the disease, but it's a frequent comorbidity. We have patients that have extreme dizziness with their symptoms, but many patients are limited to hours, if that, upright per day, combined, total. And so they live their lives, often, just in the dark, lots of photophobia, sensitive to the light, really unable to function. It's also very hard to find and so underrecognized that a lot of patients, especially if they don't have that really clinical symptom of orthostatic headache. So, it's often missed. So, they're just debilitated. You know, treatments don't work because it's not a migraine and it's not a typical headache. It's a mechanical issue as well as a metabolic issue and not found, not a lot helps it. Dr Smith: So, you know, I have always thought about this as really primarily an orthostatic symptom. I wonder if you can talk about the complexity of this; in particular, kind of how this evolves over time, because it's not quite that simple. And maybe in doing so, you can give our listeners some pearls on when they should be thinking about this disorder? Dr Rau: A large portion of people do have headache with spinal CSF leak, in particular, spontaneous intracranial hypertension- hypotension, excuse me. And that's something to be thought about, is that there are spontaneous conditions where people have either rupture of the dural sac, or an erosion of the dural sac, or a development of a connection between the dura and the venous system. And that is taking away or allowing CSF to escape. In these instances that patients have spontaneous, there may be a different presentation than if they have, like, a postdural puncture or a chronic traumatic or iatrogenic leak. And we're not sure of that yet, but we're looking into that. Still, the largest presentation is headache, and orthostatic headache is very dominant in the headache realm. But over time, patients' brains can compensate for that lack of CSF and start overproducing---or at least we think that's probably what's happening. And you may see a reduction in the orthostatic symptoms over time, and you may see an improvement in the radiographic findings. So, there are some interesting papers that have been published that look at these changes over time, and we do see that sometimes within that first three to four months; this is the most common time to see that change. Other patients may worsen. You may actually see someone going from looking sort of normal radiographically to developing more of a SIH-type of picture on the brain. And so it's not predictable which patients have gone from orthostatic to improvement or the other way around, both radiographically and clinically. So, it can be quite difficult to tell. So, for me, if I have a patient that comes to me and they're struggling with headache… if it's orthostatic, very clearly orthostatic: I lay down, I get considerably better or my headache completely goes away. And then when I stand up, it comes on relatively quickly, within an hour. And sometimes it's a worsening-throughout-the-day type of thing, it's lowest in the morning and it worsens throughout the day. These are the times that it's most obvious to think about CSF leak. Especially if that headache onset relatively suddenly, if it onset after a small trauma. Like I've had patients that say, you know, I was doing yoga and I did some twists and I felt kind of a pop. And then I've had this headache that is horrible when I'm upright but is better when I lay down ever since, you know, since that time. That's kind of a very classic presentation of spinal CSF leak or spontaneous intracranial hypotension. Maybe a less common presentation would be someone who comes to you, they've had a persistent headache for a couple years, they kind of remember it started in March of a couple years ago, but they don't know. Maybe it's, you know, it's a little better when they lay down. It may be a little worse when they're up moving around, but so is migraine, and it's a migrainous headache. But they've tried every migraine drug you can think of. Nothing is responding, nothing helps. I'm always looking at patients who are new daily, persistent headaches and patients who aren't responding to meds even if it's not new daily, but they have just barely any response. I will always go back and examine their brain imaging and get full spine to make sure I'm not missing. And you can never be 100% sure, but it's always good to consider those patients to the best of your ability, if that- have that in the back of your mind. Dr Smith: So obviously, goes without saying, this is something people need to have on their radar and think about. And then we'll talk more about diagnostic tools here in a second. But how common is this? If you're a headache doc, you see a lot of patients who have intractable headaches. And how often do you see this in your headache practice? Now you're- this is your thing, so probably a little more than others, but, you know, how common will someone who sees a lot of headache encounter these patients? Dr Rau: If you see a lot of headache, I mean, currently the thought is it's about 5 in 100,000. That was from a study before we were finding CSF venous fistulas. I think a lot of us think it's more common than that, but it's not super common. We don't have good estimates, but I would guess between 5 and 10 for 100,000 persons, not “persons who come to a tertiary headache clinic with intractable headaches”. So, it's hard to gauge how frequent it is, but I would say it's considerably more frequent than we currently think it is. There's still a group of people with orthostatic headaches that we can't find leaks on; that, once you treat other things that can cause or look for other things that can cause orthostatic headaches. So, there may be even still a pathophysiology out there that is still a leak type. Before 2014, we didn't even know about CSF venous fistulas. And now here we are; like, 50% of them are CSF venous fistulas. So, you know, we're still in a huge learning curve right now. Dr Smith: So, I definitely want to talk about the fistulas in a second. But before moving on, one of the things that I found really interesting is the wide spectrum of clinical phenotype. And we obviously don't have a lot of time to get into all of these different ones, but the one that I was hoping you might talk about---and there's a really great case, and you're on bunch of great case, a great case of this---is brain sagging dementia, not a term I've used before. Can you really briefly just tell our listeners about that, because that's a really interesting story and a great case in your article? Dr Rau: Yeah. So, brain sag dementia is a… almost like an extreme version of a spontaneous intracranial hypotension. Where there is clear brain sag in the imaging---so that's helpful---but the patients present kind of like a frontotemporal dementia. And when this was first started to being determined, you could turn the patient into Trendelenburg, and sometimes they would improve. There are some practitioners that have introduced fluid into the thecal sac and had temporary improvement. Patching has improvement, then they leak again, sometimes  not. But the clinical changes with this have been pretty tremendous to be able to identify that that's a real thing. And in some cases, out of Cedars Sinai, you know, who does a lot of the best research in this, they've had lots of cases where they can't find the leak, but there's clear brain sag that fits with our clinical picture of CSF leaks. So, we're on a learning curve. But yeah, this- they really present. They have disinhibition and cognitive impairment that is very similar to frontotemporal dementia. Dr Smith: Well, so let's talk about what causes this. You mentioned CSF venous fistulas. I mean, that was reported now just over a decade ago, it's pretty amazing. That accounts for about half of cases, if I understand correctly. What are the other causes? And then we'll talk more about therapy in a minute, but what causes this? Dr Rau: So, within the realm of spontaneous, you know, we say it's spontaneous. But the spontaneous cases we account for, they can be tears in the dura, which are usually sort of lateral tears in the dura. They can be little places that rubbed a hole, often on an osteophyte from the spine. They can come from these spinal diverticuli. So, I always describe it to my patients like those balls that have mesh and squishy, and you squeeze them in the- through the mesh, there's the extra little bubbling out. If you think of like the dura bubbling, out in some cases, through the framing of the spine, right where the spinal nerve roots come out, they should poke out like wires from the dura. But in many cases they poke out with this extra dura surrounding them, and we call that spinal diverticuli. And if you imagine like the weakening of where you squeeze that, you know, balloon through your fingers, in those locations, that's a very common place to find a CSF leak, and you can imagine that the integrity of the dura there may be less than it would be if it were not being expanded in that direction. And that's often the most common place we see these CSF venous fistulas. So, you can get minor traumas; like I said, it can be spontaneous, like someone just develops a leak one day. It can be rubbed off, and it can be a development of a connection between the dura and the venous system. There are also iatrogenic causes, but we don't consider them spontaneous. But when you're considering your patients for spontaneous cases, you should consider if they've ever had chronic---even long, long time ago---had any spinal implementation, procedures near the spine, spinal injections, LPs in the past, and especially women who've had epidurals in pregnancy. Dr Smith: All right, so we see a patient, positional severe headache, who meets the clinical criteria. Next step, MRI scan? Dr Rau: Yeah. So, the first thing is always to get the brain MRI with and without contrast. Most places will have a SIH or a spinal CSF leak protocol, but you should get contrast because one of the most pathognomonic findings on brain MRI is that smooth diffuse dural enhancement. And that's a really fantastic thing when you find it, because it's kind of a slam dunk. If you find it, then you will see other findings. It almost never exists alone. But if you see that, it's pretty much a spinal CSF leak. But you're also looking for subdural collections, any indication of brain sag. We do have these new algorithms that have come out in the past couple of years that are helpful. They're not exclusionary---you can have negative findings on the brain and still have spinal CSF leak---but the brain MRI is extremely helpful. If it's positive for the findings, it really does help you nudge you in the direction of further investigations and treatments. Dr Smith: And what about those further investigations and treatments, right? So, you see that there's findings consistent with low pressure, and I guess I should say low intracranial CSF volume. Be that as it may, what's the next step after that? Dr Rau: Depends on where you are and what you can do. I almost always will get a full spine MRI: so, C spine, T spine, and L spine separately. Not, you know, we don't want it all in one picture, because we want to get the full view. And you want to get that with at least T2 highly- heavily T2 weighted with fat saturation in at least the sagittal and axial planes. It's really helpful if you can get it in the coronal planes, but we have to have- often have good talks with your radiologist to get the coronal plane. I spoke about the spinal diverticuli earlier, and I want to clarify a little bit of something. The coronal image will show those really nicely. It's interesting, but 44% of people have those. So just having the spinal diverticuli does not indicate that you have a leak. But if you have a lot of those, there may be more likelihood of having leak than if you don't have any of those. So, I will get all of those and I will look at them myself, but I've been looking at them myself for a long time. But a lot of radiologists in community hospitals, especially not- nonneuroradiologists, but even neuroradiologists, this isn't something that's that everybody's been educated about, and we've been learning so much about it so rapidly in the past ten years. It's not easy to do and it's often missed. And if it's not protocoled properly, the fat saturation's not there, it's very hard to see… you can have a leak and not see it. Even the best people, like- it's not always something that's visible. And these CSF venous fistulas that we talked about are never visible on normal MRI imaging. Nonetheless, I will run those because if I can find a leak---and 90% of the ones that are found on MRI imaging are in the thoracic spine. So that's where I spend the most of my time looking. But if you find it, that's another thing to take to your team to say, hey, look, here it is, let's try and do this, or, let's try and do that, or, I've got more evidence. And there are other findings on the spine; not just the leak, but other findings, sometimes, you can see on spine that maybe help you push you towards, yes, this is probably a leak versus not. Dr Smith: So, your article has a lot of great examples and detail about kind of advanced imaging to, like, find the fistula and what not. I guess I'm thinking most of our listeners are probably practicing in a location where they don't have a team that really focuses on that. So, let's say we do the imaging of the spine and you don't find a clear cause. Is the next step to just do a blood patch? Do you send them to someone like you? What's the practical next step? Dr Rau: Yeah, if your- regardless of whether you find a leak or not, if your clinical acumen is such that you think this patient has a leak or I've treated them for everything else and it's not working and I have at least a high enough suspicion that I think the risk of getting a patch is lower than the benefit that if they got a patch and it worked, I do send my patients for non-directed blood patches, because it currently does take a long time to get them to a center that can do CT myelograms or any kind of advanced imaging to look for sort of a CSF venous fistula or to get treated outside of a nondirected patch. You know, sometimes nondirected patches are beneficial for patients, and there's some good papers out there that sort of explain the low risks of doing these if done properly versus the extreme benefit for patients when it works. And, I mean, I can't tell you how many people come in and tell me how their lives are changed because they finally got a blood patch. And sometimes it works. And it's life-changing for those people. You know, they go back to work. They can interact with their kids again. Before, they didn't know what was wrong, just had this headache that started. So it's worth doing if you have a strong clinical suspicion. Dr Smith: Yeah. I mean, that was great. And, you know, to go back to where we began, this is severe. It's something like 60% of patients with this problem have thought about suicide, right? And you take this patient and cure the problem. I feel really empowered having read the article and talked to you today. And so, I'm ready to go out and look for this. Thank you so much for a really engaging conversation. This has been terrific. Dr Rau: Thank you. I appreciate it. I enjoyed being here. Dr Smith: Again, today I've been interviewing Dr Jill Rau about her article on clinical features and diagnosis of spontaneous intracranial hypotension---which I guess I should say hypovolemia after having talked to you---which she wrote with Dr Jeremy Cutsworth-Gregory. This article appears in the most recent issue of Continuum on disorders of CSF dynamics. Please be sure to check out Continuum Audio episodes from this really interesting issue and other interesting issues. And thank you, our listeners, again for listening to us today. Dr Monteith: This is Dr Teshamae Monteith, Associate Editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use the link in the episode notes to learn more and subscribe. AAN members, you can get CME for listening to this interview by completing the evaluation at continpub.com/audioCME. Thank you for listening to Continuum Audio.

Send us a textDigital Disruption with Geoff Nielson Discover how technology is reshaping our lives and livelihoods.Listen on: Apple Podcasts SpotifyRoot.ioDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow the Podcast on Social Media! Tesla Referral Code: https://ts.la/joseph675128 YouTube: https://www.youtube.com/@securityunfilteredpodcast Instagram: https://www.instagram.com/secunfpodcast/Twitter: https://twitter.com/SecUnfPodcast

Pel says shares a NY Times story describing the challenges of being a legit contractor.   Eric asks how to fix the drywall above his shower unit. Chris wonders if there's an easy way to add an air barrier above his tongue-and-groove ceiling. Mike is trying to fix a wall rotted by a patio poured against it.    Tune in to Episode 685 of the Fine Homebuilding Podcast to learn more about:  How to patch drywall subject to wetting Stopping air movement through a paneled ceiling Hot to fix a wall that with concrete poured against it  Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 685 ➡️ Sign up for Fine Homebuilding All Access ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

Podcast: PrOTect It All (LS 25 · TOP 10% what is this?)Episode: Building Trust in OT Cybersecurity: Patching, Communication, and Personal Branding for SuccessPub date: 2025-05-12Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationIn this episode, host Aaron Crow is joined by his longtime friend and fellow OT (Operational Technology) aficionado, Oren Niskin. Oren dives into his unconventional journey from Navy electrician to offshore rig automation, through to OT cybersecurity consulting—sharing the highs, the lessons learned, and the unique perspective gained from crawling through the “belly of the ship” rather than a college lecture hall. Aaron and Oren discuss the real-world value of hands-on experience versus formal education, the evolving relationship between IT and OT teams, and why personal branding and communication skills are key for career growth in the cybersecurity field. They unpack the challenges and misconceptions around patching in the OT environment, and Oren reveals practical advice from his recent presentation on how organizations can dramatically reduce their vulnerability management workload while maintaining operational safety. Tune in for thoughtful reflections, war stories from the rig, and actionable tips for aspiring and seasoned cybersecurity professionals alike—plus a heartwarming nod to inspiring the next generation. Whether you're just getting started in OT or looking to take your cyber game to the next level, this episode is packed with honest advice and community spirit. Key Moments:  05:58 College: Not the Ultimate Answer 08:26 Consulting Perspective Accelerates Career Growth 13:36 "Building Value with Personal Branding" 16:49 "Everyone's a Salesman Everywhere" 19:44 "Patching Essential for System Health" 21:14 Firmware Updates Resolve Most Issues 26:18 Robots Dominate Manufacturing Line 28:08 Prioritizing Critical Drilling Vulnerability Fixes 33:29 "Prioritizing Business-Critical Systems" 36:57 Cyber-Resilient Tech Design 39:20 "Virtualization Best Practices: Snapshot Safety" 41:18 OT Cybersecurity: Focus on Basics 44:37 Unexpected Changes Disrupt Startup Plans 47:44 "Building Trust in Business" 50:52 "IT-OT Collaboration Importance" Oren Niskin – From the Navy to OT Cybersecurity: Bridging the Gap Between the Plant Floor and Secure Operations Oren Niskin is an OT cybersecurity consultant with over two decades of hands-on industrial experience spanning the U.S. Navy, offshore drilling operations, and global OT network management. His career began not in a classroom, but aboard the USS Harry S. Truman, where he served as an electrician and shutdown reactor operator after enlisting in the Navy post-9/11. Since then, he's steadily climbed the OT ranks—from maintaining electrical systems at sea to managing IACS networks for a global fleet of drilling rigs, and now, advising critical infrastructure on how to secure their operational environments. Oren brings a rare combination of deep technical insight and real-world plant floor experience to the evolving challenges of OT cybersecurity. He holds a Bachelor's degree in Nuclear Engineering Technology and a Master's in Information Security Engineering from the SANS Institute. Oren is passionate about translating complex OT security needs into practical outcomes—turning big visions into tangible progress. Connect with Oren on LinkedIn at https://www.linkedin.com/in/orenniskin/ or catch him in person at HouSecCon this September. Connect With Aaron Crow: Website: www.corvosec.com  LinkedIn: https://www.linkedin.com/in/aaronccrow   Learn more about PrOTect IT All: Email: info@protectitall.co  Website: https://protectitall.co/  X: https://twitter.com/protectitall  YouTube: https://www.youtube.com/@PrOTectITAll  FaceBook:  https://facebook.com/protectitallpodcast    To be a guest or suggest a guest/episode, please email us at info@protectitall.co   Please leave us a review on Apple/Spotify Podcasts: Apple   - https://podcasts.apple.com/us/podcast/protect-it-all/id1727211124 Spotify - https://open.spotify.com/show/1Vvi0euj3rE8xObK0yvYi4The podcast and artwork embedded on this page are from Aaron Crow, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

A busy Patch Tuesday. Investigators discover undocumented communications devices inside Chinese-made power inverters. A newly discovered Branch Privilege Injection flaw affects Intel CPUs. A UK retailer may claim up to £100mn from its cyber insurers after a major cyberattack.  A Kosovo national has been extradited to the U.S. for allegedly running an illegal online marketplace. CISA will continue alerts on its website following industry backlash. On our Industry Voices segment, Neil Hare-Brown, CEO at STORM Guidance, discusses Cyber Incident Response (CIR) retainer service provision. Shoring up the future of the CVE program. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest On today's Industry Voices segment, we are joined by Neil Hare-Brown, CEO at STORM Guidance, discussing Cyber Incident Response (CIR) retainer service provision. You can learn more here.  Selected Reading Microsoft Patch Tuesday security updates for May 2025 fixed 5 actively exploited zero-days (Security Affairs) SAP patches second zero-day flaw exploited in recent attacks (Bleeping Computer)  Ivanti fixes EPMM zero-days chained in code execution attacks (Bleeping Computer)  Fortinet fixes critical zero-day exploited in FortiVoice attacks (Bleeping Computer)  Vulnerabilities Patched by Juniper, VMware and Zoom (SecurityWeek) ICS Patch Tuesday: Vulnerabilities Addressed by Siemens, Schneider, Phoenix Contact (SecurityWeek) Adobe Patches Big Batch of Critical-Severity Software Flaws (SecurityWeek) Ghost in the machine? Rogue communication devices found in Chinese inverters (Reuters) New Intel CPU flaws leak sensitive data from privileged memory (Bleeping Computer)  M&S cyber insurance payout to be worth up to £100mn (Financial Times) US extradites Kosovo national charged in operating illegal online marketplace (The Record) CISA Planned to Kill .Gov Alerts. Then It Reversed Course. (Data BreachToday) CVE Foundation eyes year-end launch following 11th-hour rescue of MITRE program (CyberScoop) Share your feedback. We want to ensure that you are getting the most out of the podcast. Please take a few minutes to share your thoughts with us by completing our brief listener survey as we continually work to improve the show.  Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we start with a combination of analog wavefolding and binary waveshaping to create a bass sound to build a jam around using the Erfurt and Lipsk to generate interesting rhythms!Patreon: https://www.patreon.com/nullphiinfinity Bandcamp:  https://nullphiinfinity.bandcamp.com/Instagram: https://www.instagram.com/nullphiinfinity/Youtube: https://www.youtube.com/@Nullphiinfinity  ★ Support this podcast on Patreon ★

Lords: * Jenni * Rebecca * https://toots.ravenoak.dev/@rebecca * Weft Magazine: https://www.weftmagazine.com/ Topics: * Getting emotionally ambushed by a children's toy piano * https://www.youtube.com/watch?v=8g8fzwmnw8M * https://www.youtube.com/watch?v=kvhdHkugIPE * All the non-art things you have to do to get external validation about your art * Explaining where owls come from * The Witches are Coming (excerpt) by Lindy West * https://playingintheworldgame.com/2021/11/15/the-witches-are-coming-by-lindy-west/ * Ask Me About Loom(s in video games) * Festive gazelles, vampire christmas, and the rest of the christmas card project: https://ravel.me/ggggbbybby/swc * What's a gamp? https://ravel.me/ggggbbybby/js2cawg * In case you need comfy fingering in your life: https://www.knitpicks.com/yarn/comfy-fingering/c/5420197 * The ravelry forum where we play old-lady Minecraft: https://www.ravelry.com/discuss/warped-weavers Microtopics: * Weft: for weavers! * The Weft Zone. * A two and a half foot piano with five notes on it. * Are you the width of your arm? * Pushing a button to increase your team's number. * A white paper about how to not get a divorce when you go to burning man together. * Teaching kids all the animal names, even the ones they'll never encounter, like how we used to teach kids all the state capitals even for the states they'll never visit. * A bird with polka dot wings that could fly over the sea, and John Legend sings about it. * Expecting your child to eventually go through every age. * Now that your kid is 40, he can clean the poop from his own balls. * The umbilical cord being connected to weird meat inside your body. * Kidney bean figures connected by glowing blue lines in the astral plane. * Being paid to stay at home and solve puzzles on you computer. (And go to Zoom meetings.) * All the non-art things you need to do to get your art out there. * The Loom on Loom Island. * Exhibiting at Maker Fair and explaining how a loom works 50,000 times. * Happy last year's birthday! I made you something and it took me this long to finish it. * Getting a fanbase who has a parasocial relationship with you and having to pretend not to be a crotchety asshole. * What it takes to run a personal Mastodon instance. * Getting a call from the school and they're like "your instance isn't federating with the other instances, we need you to come pick it up." * Explaining to a six year old about sexual reproduction, DNA, mutations, and speciation so you can explain where owls come from. * Explaining to your baby that talking is when an organ vibrates in your throat that makes the air vibrate, but he doesn't know what air is, he thinks there's an ether. * What music you can play with the pentatonic scale. * Poko the cockatiel sitting Totoro. * The intern at the mobile factory who spent an afternoon downloading a hundred bootleg MIDIs so that the mobile plays. * Tooting the bad cone inside the house. * The person who would be playing the trumpet in your relationship. * Seeing someone knitting incorrectly in a TV show. * Patching better jokes into the hat DLC. * Using a sequence of transpilers to get your code from point A to point B. * People who make game engines wanting your to touch the engine as much as possible. * Wanting to declare a global variable and the developers say you can't do that but they point you to the bespoke language feature that does the same thing as global variables but in a much more complicated way. * Playing the Frog Fractions text adventure with a gamepad. * Funny looking pirates who are secretly advertisements. * Kidney beans, swans, and other delicious things. * Learning a song from a dye pot that turns things green. * A piano guitar that you just press on. * Showing your husband the Wikipedia page that proves that you hobby exists and he's like "anybody can edit Wikipedia." * Making a sculpture of the Eiffel tower without looking at any references and it ends up just being a letter A with the word "Paris" written nearby. * A coked-up knitting machine. * Spring has sprung so sprang your sprang. * Heddles and treadles and gamps. * Some of your best Comfy Fingering, please. * Basic Sour. * Smelling things in your mouth. * Getting tired of sucking your baby's snot through a tube and getting an electric appropriate. * Starting up Morrowind and being immediately presented with a guy who has a bad case of Bethesda Face. * The thirteen games that have looms in them. * The looms in Assassin's Creed being kind of historically accurate because Ubisoft's whole thing is being kind of historically accurate. * Subscribing to a service that periodically sends you different swatches of cloth so you can disassemble them and figure out how they're woven. * Festive Gazelles. * Happy Vampire Christmas! * Forum drama on Ravelry that ends up with the web designer no longer being allowed to talk directly to customers. * Creative mode for Minecraft except for a bunch of old ladies. * If you lose your bird bone just wait for another bird to hit your window. * Magazines as extremely slow podcasts. * Updating your gender and getting rid of your loser middle name while you're at it.

"Protest beyond the law is not a departure from democracy; it is absolutely essential to it" -Zinn After quenching the flames of destruction from the giant uprising to the south, a grand regrouping is in the works. Patching wound after wound has paid off as the Agents of Endurin have gained a possible boon in the discovery of a Nexus gate. The ability to travel unabated in these wartorn lands might just be the thing needed to end the Slumbering Worm once and for all.   Now the only trouble is how to travel to the land of the drakeroost without exhausting ourselves in the process. Light work in this deceptive episode of Dungeonetics.   Thanks again for the listens and the support. We are just one small void on the internet which has been hiding as 8 good friends in a trenchcoat trying to sneak into the dice bar. We can be found on most socials doing a search but Instagram is a good way, Thanks again to Kellen, Games Brown, and Virus of Ideals for existing for our collective good.   Have a Magical Adventure, just magically this time.

In this episode of CISO IT, host Jason Kikta explores the strategic value of digital spring cleaning—beyond just deleting old files. From uncovering forgotten network segments to tightening data retention policies, Jason walks through practical steps for reviewing your infrastructure, patching overlooked vulnerabilities, and hardening your environment against emerging risks. Learn how to align cleanup efforts with compliance timelines, optimize your asset inventory, and reduce digital sprawl across cloud and legacy systems. Whether you're prepping for an audit or just regaining control, this episode delivers a roadmap to a cleaner, more resilient IT environment.

The one and only Kelli Jones joins host Christian Rawles to talk about how she's grown Noso Patches from creating a patch to repair her beloved puffy jacket to a thriving business on a mission to keep outdoor apparel out of the landfill. Kelli has been instrumental in creating the Title 9 Pitch Fest and has worked hard to support and advocate for other female founders in the outdoor industry.This conversation covers how Kelli puts the 'show' in trade show, how she decided to go all-in on Noso, growing a business in a mountain town like Jackson & the work Noso is doing to keep outdoor apparel going for longer.Show Notes:Learn more about KORE OutdoorsNoso Patches websiteNoso Patches on InstagramGoggleSocTraction book & the EOS SystemRocky the RocketConnect with Kelli on LinkedInConnect with Christian on LinkedIn

Too busy to read the Lens? Listen to our weekly summary here! In this week's episode we discuss…Patching later in childhood for unilateral congenital cataract does not necessarily yield better final visual acuity. Intraoperative floppy iris syndrome was shown to be associated with use of certain antidepressants as well as inhalers, with some sex-specific patterns. Bisphosphonate use is linked to a higher cumulative incidence of age-related macular degeneration secondary to inflammatory signaling pathway activation. 

Well, not really the end. I doubt anyone running SQL Server 2019 is going to stop (or upgrade) just because mainstream support ended. Actually, I wonder how many of you know that SQL Server 2019 passed out of mainstream support on Feb 28, 2025. I do think the 6 or 7 of you running Big Data Clusters likely knew this was the end of any support. I saw a report in the Register on this, which includes a survey of which versions are still running. This is from an IT asset firm and matches Brent Ozar's Population report. 44% of you are running SQL Server 2019, which is the largest percentage. Since there's an additional 32% of you running versions older than 2019, I'm sure that upgrading isn't a priority. Read the rest of The End of SQL Server 2019

This episode originally aired on June 13, 2024.  Join Jason Kikta as he interviews Dmitri Alperovitch, co-founder of CrowdStrike and author of World on the Brink. Alperovitch shares insights on the importance of speed in cybersecurity, the role of automation in IT management, and the rising threat of opportunistic cyberattacks. They explore how cloud-based solutions like Automox are transforming endpoint security, allowing organizations to rapidly detect and respond to threats, and discuss key strategies from Alperovitch's book on geopolitical challenges and cybersecurity's role in national security.

Emilia and Rori chat with Dr. Joann Trejo, a daughter of Mexican migrant farm workers who blossomed into a respected pharmacology professor at UC San Diego. Dr. Trejo shares how thinking beyond the lab helped her reach her goals and grow in biomedical research. EPISODE CHAPERS:02:52 Dr. Trejo's Early Life and Family Background06:34 Educational Journey and Early Influences10:26 College and Early Research Experiences19:43 Pursuing a Faculty Position23:07 Balancing Academia and Mentorship24:41 Facing Bias and Discrimination25:43 Why some scientists should get an MBA35:15 Reflections and AdviceCREDITS: This episode is produced and edited by Maribel Quezada Smith. Sound Engineering by Keagan Stromberg. Production Coordinator, Marissa Alcantar. The hosts of Science Wise are Emilia Huerta-Sanchez and Rori Rohlfs. Special thanks to Dr. Joann Trejo. This is a Diferente Creative production.

In this episode we use the Leibniz Binary Subsystem to create evolving arpeggios before scrambling them by re-routing bits!Patreon: https://www.patreon.com/nullphiinfinity Bandcamp:  https://nullphiinfinity.bandcamp.com/Instagram: https://www.instagram.com/nullphiinfinity/Youtube: https://www.youtube.com/@Nullphiinfinity  ★ Support this podcast on Patreon ★

In this lighthearted episode, Mike Kongsjord walks us through his professional journey and time at FRSecure as he and the group celebrate his retirement. Having an introduction to Evan Francen at his last position, Mike joined the FRSecure as an Information Security Consultant and has completed five years on the team. He reflects with Megan and Brad and discusses fun retirement plans.About FRSecure:https://frsecure.com/FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can't do it alone. Whether you're wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

In this episode of The BlueHat Podcast, Nic and Wendy are joined by seasoned security researcher, and CTO of Morphisec, Michael Gorelik. Michael discusses his approach to security research, which often begins by exploring PoCs released by other researcher groups and continues through to the release and validation of – sometimes multiple rounds of – fixes. Michael also provides an overview of this BlueHat 2024 presentation from last October and discusses his upcoming participation in the Zero Day Quest Onsite Hacking Challenge.      In This Episode You Will Learn:     How Michael Gorelik transitioned from security researcher to company founder  Deeper motivations driving ethical hackers like Michael Gorelik beyond money  The importance of identifying incomplete security patches before attackers do    Some Questions We Ask:    What are you looking forward to with Zero Day Quest?  Did you have a moral dilemma about hacking when you were younger?  What was your experience like at Deutsche Telekom Laboratories?      Resources:       View Michael Gorelik on LinkedIn    View Wendy Zenone on LinkedIn    View Nic Fillingham on LinkedIn      Related Microsoft Podcasts:       Microsoft Threat Intelligence Podcast    Afternoon Cyber Tea with Ann Johnson    Uncovering Hidden Risks          Discover and follow other Microsoft podcasts at microsoft.com/podcasts    The BlueHat Podcast is produced by Microsoft and distributed as part of N2K media network. 

Why is Kevin PATCHING his jeans?

Fredrik talks to Barry O'Reilly about software architecture. Barry has spent a lot of time and energy connecting software architecture to actual code and development work, and finding good ways of actually training new generations of software architects. Architecture is a level above programming, it is a different skill, and it needs to be properly taught so that more people can think and make active decisions about it. Oh, and architecture happens at a group level. You can't really do it alone. Barry's quest led him to complexity science, a PhD to actually prove his ideas hold up, and two books. The idea that you have to understand what goes on in the code in order to do good architecture is more controversial than one might think. Thank you Cloudnet for sponsoring our VPS! Comments, questions or tips? We a re @kodsnack, @tobiashieta, @oferlundand @bjoreman on Twitter, have a page on Facebook and can be emailed at info@kodsnack.se if you want to write longer. We read everything we receive. If you enjoy Kodsnack we would love a review in iTunes! You can also support the podcast by buying us a coffee (or two!) through Ko-fi. Links Barry Black tulip Complexity science IDE Antifragile Nassim Taleb Nassim guesting Econtalk talking about antifragility while the book was in progress Barry's papers: No More Snake Oil: Architecting Agility through Antifragility (2019) An introduction to residuality theory: Software design heuristics for complex systems (2020) The Machine in the Ghost: Autonomy, Hyperconnectivity, and Residual Causality (2021) The Philosophy of Residuality Theory (2021) Residuality Theory, random simulation, and attractor networks(2022) Residuality and Representation: Toward a Coherent Philosophy of Software Architecture (2023) Domain driven design Europe Leanpub Residues - Barry's first book Barry's NDC talks - on process and on philosophy Support us on Ko-fi Our agile release train engineer stickers The architect's paradox - Barry's second book Accelerate Øredev Kodsnack 346 - Tomer Gabel about the golden age of tomfoolery Dataföreningen Dataföreningen kompetens Titles How we design and think about structure Climbed the greasy pole Keep close to the code Remove themselves from the code as a status symbol I would see a lot of grey There's a generation missing A level of thinking above programming When you look up from your IDE We had to rescue architecture When they say “architect” Headed for that ivory tower A self-titling profession Comfortable in uncertainty Multiple books, and a PhD How does this thing break Everything will always break Patching those cracks Do you have any proof of this? The key to good software architecture is pessimism The mincing of academic criticism Typing furiously Hope for the future He's from the real world!

In this episode we explore Drezno, Lipsk and Erfurt, three pieces of the Leibniz Binary Subsystem to make some weird lofi noises!Patreon: https://www.patreon.com/nullphiinfinity Bandcamp:  https://nullphiinfinity.bandcamp.com/Instagram: https://www.instagram.com/nullphiinfinity/Youtube: https://www.youtube.com/@Nullphiinfinity  ★ Support this podcast on Patreon ★

With two guest features, Scott Singer from CyberNINES and FRSecure's own Security Information Consultant, Ryan Abraham, this week's episode focuses on CMMC's recent changes, enforcement, and compliance requirements.About FRSecure https://frsecure.com/FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can't do it alone. Whether you're wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

In this episode of the Heroes of IT podcast, Ashley interviews Jennifer Courtnell, a vulnerability coordinator at Pulsant. Jennifer shares her journey into the IT field, discussing her various roles and how she ended up in vulnerability management. The conversation explores how Pulsant utilizes Automox for patching and reporting, the importance of engaging with executive teams to demonstrate the value of IT services, and tips for effectively communicating the benefits of vulnerability management to stakeholders.

In this episode, Open Source Security chats with Aaron Frost, CEO of Hero Devs about the world of maintaining end-of-life open source software. Aaron explains how EOL versions of open source work and how backporting security fixes can help maintaining compliance. In the discussion we cover the "just upgrade" mentality, how backporting works, why it's hard, and why it matters. We also cover some oddities the world of CVE brings to the discussion. The blog post for this episode can be found at  https://opensourcesecurity.io/2025/2025-02-patching_EOL_OSS_aaron_frost/

The hosts analyze a series of recently released vulnerabilities and CVEs, offer expert insights, and detail their implications for cybersecurity. They review key threats impacting Active Directory, Windows systems, and Apple devices, emphasizing the ease of exploitation and the pressing need for timely patching. The conversation stresses the importance of implementing strong, defense-in-depth cybersecurity strategies.

Even if you think your carpet has seen better days—that doesn't mean it's time to rip it out. Carpets by Chris (425-329-5162), a trusted carpet care specialist in Seattle, can restore it. Go to https://www.carpetsbychris.com/carpet-repair to schedule your carpet assessment now. Carpets by Chris City: Mukilteo Address: 12432 54th Avenue West Website: https://www.carpetsbychris.com/

Welcome to the fifty-fourth episode of Talk Spirit To Me. This week Jess welcomed Shannon Patching to the podcast. Shannon is a Soul-Medium, energy healer, and passionate advocate for intuitive living. Her journey took a profound turn in 2021 when she faced the unimaginable loss of her son, Jude, who passed away at just six months old. Despite the immense grief, Shannon found strength in her pain, choosing to turn her sorrow into a powerful source of healing for herself and others, and which she created her social media platform “Your Wellbeing Warrior “.  Through her experiences, Shannon has dedicated her life to helping others connect with their intuition and find healing through various somatic therapies. Her work is deeply personal, driven by a desire to bring comfort to those struggling with grief and loss, and to show that life after loss is not only possible but can be profoundly transformative. Shannon's approach to healing is holistic, incorporating breathwork, sound therapy, energy healing, and the powerful Aaruka Healing technique, which combines subconscious mind work, energy healing, and memory processing within the Theta brainwave state. This method helps uncover and address the root causes of limiting beliefs, allowing for deep and lasting change. Shannon's mission is to help people reconnect with their natural intuition, a gift that she believes is vital in today's fast-paced world. She offers a range of services, including breathwork, ice bath therapy, sound bowl therapy, and trauma-informed mental health support, all aimed at helping individuals find peace, resilience, and a deeper connection to themselves and others. If you would like to connect with Shannon you can follow her on Instagram @yourwellbeingwarrior or visit her website http://yourwellbeingwarrior.com.au/ If you like this sh*t, follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jessicalynnemediumship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@talkspirittomepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR if you would like to book a Psychic Medium Reading you can do so ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ **Please note: we do not own the rights to this music; Like It Loud – Dyalla @RFM_NCM

Follow James Roy on X for all of his previous and upcoming content. Get 500+ premium podcasts by signing up at www.UTHDynasty.com as a General Manager PLUS subscriber. Also, the 2024 UTH NFL Draft Guide is FREE by signing up as an All-Pro at www.Patreon.com/UTH. Thanks for listening and keep building those dynasties!

The team at Workbrew has been focused on getting into full production, and they've gotten a huge head of steam going in 2024. They're with us today to talk about SBOMs - Software Bill of Materials - and security in your work environments. Patching remains a really integral part of doing Mac Admin work right, and this critical concept is one we're going deep on. Hosts: Tom Bridge - @tbridge@theinternet.social Marcus Ransom - @marcusransom Guests: John Britton, Workbrew - LinkedIn Mike McQuaid, Workbrew - LinkedIn Links: https://www.cisa.gov/sbom https://workbrew.com/macadmins PSU MacAdmins workbrew sessions (Marcus to add) https://workbrew.com/media/macadmins-psu-2024-session-homebrew-balancing-the-needs-of-it-security-and-engineering-teams-at-scale https://workbrew.com/media/macadmins-conference-2024-session-workbrew-a-deep-dive-into-the-enterprise-software-delivery-platform pcpartpicker.com https://pcpartpicker.com/user/mikemcquaid/saved/#view=7gjtWZ Mike's PC :D  https://github.com/MikeMcQuaid/dotfiles/blob/main/Brewfile Mike's Brewfile https://github.com/Homebrew/homebrew-bundle Homebrew Bundle/Brewfiles Sponsors: Kandji 1Password iMazing Smallstep Watchman Monitoring If you're interested in sponsoring the Mac Admins Podcast, please email podcast@macadmins.org for more information. Get the latest about the Mac Admins Podcast, follow us on Twitter! We're @MacAdmPodcast! The Mac Admins Podcast has launched a Patreon Campaign! Our named patrons this month include Weldon Dodd, Damien Barrett, Justin Holt, Chad Swarthout, William Smith, Stephen Weinstein, Seb Nash, Dan McLaughlin, Joe Sfarra, Nate Cinal, Jon Brown, Dan Barker, Tim Perfitt, Ashley MacKinlay, Tobias Linder Philippe Daoust, AJ Potrebka, Adam Burg, & Hamlin Krewson  

In this special Edition of Unsecurity, Key Account Manager Tonya Barnes speaks on the creation of HERoic Hacks, the infosec conference that empowers women in the field. About HERoic Hacks: Envisioned by Tonya, and supported by FRSecure, HERoic Hacks addresses the gap in representation by providing networking opportunities, expert speakers, and award recognition with notable infosec organizations and leaders! This year's HERoic Hacks will feature keynote speaker Connie Hiber, Director of Technology Governance at GreatClips! Interested in Sponsoring or Attending? 20% of sponsorship fees will support women-led organizations WiCys and MN Women in Tech! Visit the event page to register now and sign up to sponsor. Spots are limited!https://www.eventbrite.com/e/heroic-hacks-tickets-1083192711559?aff=oddtdtcreatorAbout FRSecure https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can't do it alone. Whether you're wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

Our Love Expert, Kellie Rasberry, is here to solve your relationship issues! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Practice of Therapy Podcast, Jessica Patching-Bunch shared her insights on how small, intentional changes in daily habits can significantly improve mental health, stress management, and overall well-being. Through her expertise in breathwork, movement, and mind-body connection, Jessica outlined actionable steps we can take to regain balance in our lives. Jessica's key message is clear: You have the power to create meaningful change in your life. Whether through breathwork, movement, or a shift in mindset, small, intentional actions can make a big difference. As Gordon and Jessica agree, transformation doesn't require drastic changes—it happens in the little moments we embrace every day. Resources Mentioned In This Episode Read the full show notes here Use the promo code "GORDON" to get 2 months of Therapy Notes free Sign up for free at berries.icu, enjoy 20 sessions, and use promo code CRAFT50 for 50% off your first month! The Practice of Therapy Collaborative The PsychCraft Network The Practice of Therapy Community Mental Health Wear TN Full Focus Planner Jessica's Website Jessica's Instagram Meet Jessica Patching-Bunch JPB is an international speaker and stress resilience coach who specializes in stress, anxiety, and nervous system education. She founded Brain-Body Resilience after suffering stress related health issues most of her life. Taking her background in neuropsychology she set out to address a real gap in accessible, alternative mind-care and wellness education.   JPB is now on a mission to change the way we approach mental health by providing a practical path to understanding and managing stress. She helps her clients the agency for change, and drop the shame and guilt that keep you stuck in that stress cycle. 

After 187 episodes, Marvin Joles has made the decision to end the Blacktop Banter podcast and Success Group. In this final episode of the podcast, Marvin reflects on the journey of Blacktop Banter, discussing the reasons behind his decision, and shares insights on transitioning from the podcast, future plans, and the importance of community and structure in business. The conversation concludes with gratitude for the relationships built throughout the journey and where you'll be able to connect with Marvin in the future.//SPONSORSKM International, Dynapac, Crafco, Aquaphalt, Stencil Plus, Jobber, Liberty Supply, and Schwarze Industries.//DISCOUNT LINKS►(Jobber) https://go.getjobber.com/blacktopbanter► (Stencil Plus) Save 10% on your order at www.stencilplus.com with code BB10//SHOW YOUR SUPPORTLeave A Tip to show your appreciation for this show and the people and work happening behind the scenes to bring you a new episode each and every week.►https://blacktopbanter.com/support//BLACKTOP BANTER MERCHGet your shirts, hats, magnets and more.►https://www.blacktopbanter.com/storeVisit us online at https://www.blacktopbanter.comFor Business Inquiries: info@blacktopbanter.comThe Blacktop Banter podcast discusses Asphalt Sealcoating, Hot-Rubberized Crack Sealing, Patching, Base Information, Recycled Asphalt Millings, Hot-Mix Asphalt, Line Striping, and Paving for residential and commercial customers. We also discuss how to stay motivated as an entrepreneur and how to deal with the challenges of owning your own asphalt maintenance business.#wespeakasphalt #AsphaltRepair #RoadConstruction #PavementMaintenance #sealcoat #AsphaltSealing #ChipSeal #AsphaltInstallation #PavementContractors #AsphaltSpecialists #pothole #potholerepair #entrepreneurship #bluecollar© Blacktop Banter, LLC, 2024. All rights reserved.

In this episode of Blacktop Banter, Michael Blake from KM International discusses the ways that KMI is innovating using customer feedback and product updates. He shares the challenges and trends that he sees in the asphalt industry, the importance of quality equipment, and the KMI's plans for expansion. He shares insights on building relationships within the industry, offers advice for contractors, and emphasizes the need for reliability and customer service.//FREE CONSULTATION WITH BB PODCAST PRODUCER CHRIS►www.chrisgiese.com//SPONSORS►KM International, Dynapac, Crafco, Stencil Plus, Jobber, and Schwarze Industries.//DISCOUNT LINKS►(Jobber) https://go.getjobber.com/blacktopbanter► (Stencil Plus) Save 10% on your order at www.stencilplus.com with code BB10Visit us online at https://www.blacktopbanter.comFor Business Inquiries: info@blacktopbanter.comThe Blacktop Banter podcast discusses Asphalt Sealcoating, Hot-Rubberized Crack Sealing, Patching, Base Information, Recycled Asphalt Millings, Hot-Mix Asphalt, Line Striping, and Paving for residential and commercial customers. We also discuss how to stay motivated as an entrepreneur and how to deal with the challenges of owning your own asphalt maintenance business.#wespeakasphalt #AsphaltRepair #RoadConstruction #PavementMaintenance #sealcoat #AsphaltSealing #ChipSeal #AsphaltInstallation #PavementContractors #AsphaltSpecialists #pothole #potholerepair #entrepreneurship #bluecollar© Blacktop Banter, LLC, 2024. All rights reserved.

In this special holiday-themed episode, Gary Berger, Director of Information Security for Ogletree Deakins Law Firm, joins Megan to go over what a CISO wants for Christmas. Don't forget: The show is available in audio-only form wherever you listen to podcasts! Please send any questions, comments, or feedback to unsecurity@protonmail.com. About FRSecure https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can't do it alone. Whether you're wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

In this episode of Blacktop Banter, Marvin Joles and Nick Bruhn discuss Schwarze Industries' sweepers history, the various sweeping technologies, and the importance of choosing the right sweeper for specific jobs can enhance efficiency and effectiveness in asphalt maintenance. Nick discusses the value of keeping parking lots clean for business attractiveness and the latest innovations in sweeping technology, particularly focusing on the EVM6 Avalanche and the shift towards electrification in equipment. He emphasizes the importance of customer feedback in product development and shares insights on the future of the industry, including advice for success and the support available for older models. The conversation highlights the commitment of Schwarze Industries to meet market needs and the collaborative efforts to push technological boundaries.//FREE CONSULTATION WITH BB PODCAST PRODUCER CHRIS►www.chrisgiese.com//SPONSORS►KM International, Dynapac, Crafco, Stencil Plus, Jobber, and Schwarze Industries.//DISCOUNT LINKS►(Jobber) https://go.getjobber.com/blacktopbanter► (Stencil Plus) Save 10% on your order at www.stencilplus.com with code BB10Visit us online at https://www.blacktopbanter.comFor Business Inquiries: info@blacktopbanter.comThe Blacktop Banter podcast discusses Asphalt Sealcoating, Hot-Rubberized Crack Sealing, Patching, Base Information, Recycled Asphalt Millings, Hot-Mix Asphalt, Line Striping, and Paving for residential and commercial customers. We also discuss how to stay motivated as an entrepreneur and how to deal with the challenges of owning your own asphalt maintenance business.#wespeakasphalt #AsphaltRepair #RoadConstruction #PavementMaintenance #sealcoat #AsphaltSealing #ChipSeal #AsphaltInstallation #PavementContractors #AsphaltSpecialists #pothole

In this episode of Blacktop Banter, host Marvin Joles reflects on a transformative year in the asphalt industry. He discusses personal and professional changes, the importance of community, and the growing awareness of mental health issues within the industry. He emphasizes the value of content creation for business owners and contractors while also encouraging listeners to prioritize their mental well-being and remove the stigma around mental health issues.//SPONSORSKM International, Dynapac, Crafco, Stencil Plus, Jobber and Schwarze Industries.//DISCOUNT LINKS►(Jobber) https://go.getjobber.com/blacktopbanter► (Stencil Plus) Save 10% on your order at www.stencilplus.com with code BB10Visit us online at https://www.blacktopbanter.comFor Business Inquiries: info@blacktopbanter.comThe Blacktop Banter podcast discusses Asphalt Sealcoating, Hot-Rubberized Crack Sealing, Patching, Base Information, Recycled Asphalt Millings, Hot-Mix Asphalt, Line Striping, and Paving for residential and commercial customers. We also discuss how to stay motivated as an entrepreneur and how to deal with the challenges of owning your own asphalt maintenance business.#wespeakasphalt #AsphaltRepair #RoadConstruction #PavementMaintenance #sealcoat #AsphaltSealing #ChipSeal #AsphaltInstallation #PavementContractors #AsphaltSpecialists #pothole #potholerepair #entrepreneurship #bluecollar© Blacktop Banter, LLC, 2024. All rights reserved.

Today on Heavy Networking, sponsored by Palo Alto Networks, we explore how virtual patching can be used to protect IoT and OT devices. Virtual patching leverages intrusion detection and intrusion detection, combined with threat research, to block exploits targeting IoT and OT devices. Why would you use virtual patching? When it comes to IoT and... Read more »

Today on Heavy Networking, sponsored by Palo Alto Networks, we explore how virtual patching can be used to protect IoT and OT devices. Virtual patching leverages intrusion detection and intrusion detection, combined with threat research, to block exploits targeting IoT and OT devices. Why would you use virtual patching? When it comes to IoT and... Read more »

Today on Heavy Networking, sponsored by Palo Alto Networks, we explore how virtual patching can be used to protect IoT and OT devices. Virtual patching leverages intrusion detection and intrusion detection, combined with threat research, to block exploits targeting IoT and OT devices. Why would you use virtual patching? When it comes to IoT and... Read more »

In this episode of Blacktop Banter, Marvin Joles engages with Brian Sugg and Keaton Coley from Aegis Asphalt. They discuss their journey in the asphalt industry, the growth of Aegis, and the importance of team dynamics and project management. The conversation highlights the challenges faced in the industry, the significance of steady growth, and valuable advice for aspiring contractors. The episode concludes with reflections on personal growth and future aspirations in the asphalt business.//SPONSORSKM International, Dynapac, Crafco, Caterpillar, Stencil Plus, Jobber, Liberty Supply, and Schwarze Industries.//DISCOUNT LINKS►(Jobber) https://go.getjobber.com/blacktopbanter► (Stencil Plus) Save 10% on your order at www.stencilplus.com with code BB10//JOIN THE SUCCESS GROUPA mastermind group of asphalt contractors sharing knowledge, tools and resources to help you build the asphalt business of your dreams.►https://blacktopbanter.com/bbsg//SUBSCRIBE TO OUR NEWSLETTERAsphalt industry news and articles made BY and FOR asphalt contractors, delivered straight to your inbox once per quarter: ►https://blacktopbanter.com//SHOW YOUR SUPPORTLeave A Tip to show your appreciation for this show and the people and work happening behind the scenes to bring you a new episode each and every week.►https://blacktopbanter.com/support//BLACKTOP BANTER MERCHGet your shirts, hats, magnets and more.►https://www.blacktopbanter.com/storeVisit us online at https://www.blacktopbanter.comFor Business Inquiries: info@blacktopbanter.comThe Blacktop Banter podcast discusses Asphalt Sealcoating, Hot-Rubberized Crack Sealing, Patching, Base Information, Recycled Asphalt Millings, Hot-Mix Asphalt, Line Striping, and Paving for residential and commercial customers. We also discuss how to stay motivated as an entrepreneur and how to deal with the challenges of owning your own asphalt maintenance business.#wespeakasphalt #AsphaltRepair #RoadConstruction #PavementMaintenance #sealcoat #AsphaltSealing #ChipSeal #AsphaltInstallation #PavementContractors #AsphaltSpecialists #pothole #potholerepair #entrepreneurship #bluecollar© Blacktop Banter, LLC, 2024. All rights reserved.

In this episode of Blacktop Banter, Marvin Joles interviews Ramon Ray, a motivational speaker and entrepreneur, who shares insights from his journey from the United Nations to becoming a successful speaker and author. They discuss the importance of building relationships in business, the challenges of burnout, and strategies for managing stress. Ramon emphasizes the need for communication, planning, and taking risks in order to succeed in business. The conversation highlights the significance of personal branding and human connections in a digital world, as well as the value of empowering teams and prioritizing tasks.//SPONSORSKM International, Dynapac, Crafco, Caterpillar, Stencil Plus, Jobber, Liberty Supply, and Schwarze Industries.//DISCOUNT LINKS►(Jobber) https://go.getjobber.com/blacktopbanter► (Stencil Plus) Save 10% on your order at www.stencilplus.com with code BB10//JOIN THE SUCCESS GROUPA mastermind group of asphalt contractors sharing knowledge, tools and resources to help you build the asphalt business of your dreams.►https://blacktopbanter.com/bbsg//SUBSCRIBE TO OUR NEWSLETTERAsphalt industry news and articles made BY and FOR asphalt contractors, delivered straight to your inbox once per quarter: ►https://blacktopbanter.com//SHOW YOUR SUPPORTLeave A Tip to show your appreciation for this show and the people and work happening behind the scenes to bring you a new episode each and every week.►https://blacktopbanter.com/support//BLACKTOP BANTER MERCHGet your shirts, hats, magnets and more.►https://www.blacktopbanter.com/storeVisit us online at https://www.blacktopbanter.comFor Business Inquiries: info@blacktopbanter.comThe Blacktop Banter podcast discusses Asphalt Sealcoating, Hot-Rubberized Crack Sealing, Patching, Base Information, Recycled Asphalt Millings, Hot-Mix Asphalt, Line Striping, and Paving for residential and commercial customers. We also discuss how to stay motivated as an entrepreneur and how to deal with the challenges of owning your own asphalt maintenance business.#wespeakasphalt #AsphaltRepair #RoadConstruction #PavementMaintenance #sealcoat #AsphaltSealing #ChipSeal #AsphaltInstallation #PavementContractors #AsphaltSpecialists #pothole #potholerepair #entrepreneurship #bluecollar© Blacktop Banter, LLC, 2024. All rights reserved.

In this episode of Blacktop Banter, Marvin Joles speaks with Paul Cardis, CEO and co-founder of On3, about the intersection of technology and the construction industry. They discuss the importance of customer experience, the challenges of training and competency in construction, and innovative solutions for knowledge management. Paul shares insights on monetizing expertise and the future of construction technology, including the potential of AI and wearable tech. The conversation emphasizes the value of hands-on work in construction and the need to adapt to changing industry dynamics.//SPONSORSKM International, Dynapac, Crafco, Caterpillar, Stencil Plus, Jobber, Liberty Supply, and Schwarze Industries.//DISCOUNT LINKS►(Jobber) https://go.getjobber.com/blacktopbanter► (Stencil Plus) Save 10% on your order at www.stencilplus.com with code BB10//JOIN THE SUCCESS GROUPA mastermind group of asphalt contractors sharing knowledge, tools and resources to help you build the asphalt business of your dreams.►https://blacktopbanter.com/bbsg//SUBSCRIBE TO OUR NEWSLETTERAsphalt industry news and articles made BY and FOR asphalt contractors, delivered straight to your inbox once per quarter: ►https://blacktopbanter.com//SHOW YOUR SUPPORTLeave A Tip to show your appreciation for this show and the people and work happening behind the scenes to bring you a new episode each and every week.►https://blacktopbanter.com/support//BLACKTOP BANTER MERCHGet your shirts, hats, magnets and more.►https://www.blacktopbanter.com/storeVisit us online at https://www.blacktopbanter.comFor Business Inquiries: info@blacktopbanter.comThe Blacktop Banter podcast discusses Asphalt Sealcoating, Hot-Rubberized Crack Sealing, Patching, Base Information, Recycled Asphalt Millings, Hot-Mix Asphalt, Line Striping, and Paving for residential and commercial customers. We also discuss how to stay motivated as an entrepreneur and how to deal with the challenges of owning your own asphalt maintenance business.#wespeakasphalt #AsphaltRepair #RoadConstruction #PavementMaintenance #sealcoat #AsphaltSealing #ChipSeal #AsphaltInstallation #PavementContractors #AsphaltSpecialists #pothole #potholerepair #entrepreneurship #bluecollar© Blacktop Banter, LLC, 2024. All rights reserved.

In this conversation, Skyler Garman shares his journey from quitting a stable job to pursuing his passion in the asphalt maintenance industry. He discusses the challenges he faced while transitioning from a supplement store owner to the owner of ProSeal Asphalt Maintenance. Skyler emphasizes the importance of data-driven decisions, self-actualization, and the role of coaching in achieving success. He also highlights the significance of having the right peers and planning for the future to ensure a balanced and fulfilling life.//SPONSORSKM International, Dynapac, Crafco, Caterpillar, Stencil Plus, Jobber, Liberty Supply, and Schwarze Industries.//DISCOUNT LINKS►(Jobber) https://go.getjobber.com/blacktopbanter► (Stencil Plus) Save 10% on your order at www.stencilplus.com with code BB10//JOIN THE SUCCESS GROUPA mastermind group of asphalt contractors sharing knowledge, tools and resources to help you build the asphalt business of your dreams.►https://blacktopbanter.com/bbsg//SUBSCRIBE TO OUR NEWSLETTERAsphalt industry news and articles made BY and FOR asphalt contractors, delivered straight to your inbox once per quarter: ►https://blacktopbanter.com//SHOW YOUR SUPPORTLeave A Tip to show your appreciation for this show and the people and work happening behind the scenes to bring you a new episode each and every week.►https://blacktopbanter.com/support//BLACKTOP BANTER MERCHGet your shirts, hats, magnets and more.►https://www.blacktopbanter.com/storeVisit us online at https://www.blacktopbanter.comFor Business Inquiries: info@blacktopbanter.comThe Blacktop Banter podcast discusses Asphalt Sealcoating, Hot-Rubberized Crack Sealing, Patching, Base Information, Recycled Asphalt Millings, Hot-Mix Asphalt, Line Striping, and Paving for residential and commercial customers. We also discuss how to stay motivated as an entrepreneur and how to deal with the challenges of owning your own asphalt maintenance business.#wespeakasphalt #AsphaltRepair #RoadConstruction #PavementMaintenance #sealcoat #AsphaltSealing #ChipSeal #AsphaltInstallation #PavementContractors #AsphaltSpecialists #pothole #potholerepair #entrepreneurship #bluecollar© Blacktop Banter, LLC, 2024. All rights reserved.