The BBC Good Food podcast - Rookie & Nice

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Sam for an exciting episode with award-winning food writer and veg grower Kathy Slack. Kathy shares her inspiring journey from a high-flying global strategy director to a successful food writer and author. Hear her candid conversation about the challenges of living with depression, the therapeutic power of growing your own food, and how she found solace in the veg patch. We delve into her latest book, 'Rough Patch,' which is a memoir with recipes, and discuss the joy of nurturing a garden, her cooking philosophies, and favourite dishes. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Host Sam sits down with celebrated chef Jude Kereama at the renowned Kota Kai restaurant in Cornwall. In this heartfelt conversation, Jude shares his incredible journey from New Zealand to Cornwall, offers insights into his Māori, Chinese, and Malaysian heritage, and discusses the evolution of his culinary style. Discover Jude's passion for foraging, his take on community, and how his personal experiences shape the food at his beloved restaurants. Don't miss out on stories about the Great British Menu, the emotional highs and lows of his career, and the delicious memories that define his cuisine. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Sam this week for a delightful conversation with the fabulous food writer, Roopa Gulati. In this episode, Sam dives into Roopa's culinary journey, from her early days in India to her experiences as a food editor for UK television networks. They discuss regional Indian cooking, treasured family recipes, and the stories behind them. Roopa shares fascinating insights into Indian cuisine, the importance of home-cooked meals, and tips on using spices. Roopa Gulati is a chef, food writer, and broadcaster raised by Punjabi parents in Cumbria. At 18, she trained at London's Cordon Bleu, then spent two decades in India, where she worked as a Consultant Chef for the Taj Group and ran her own catering business. She became a household name across Asia with a daily cooking segment on Star TV's Good Morning India, showcasing Punjabi family recipes and historic regional dishes. Returning to the UK in 2001 with her daughters, she became UKTV's Food Editor at the Good Food Channel and helped develop shows like Rick Stein's India. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us for a delightful conversation with renowned chef and author, Emily Scott. Broadcasting from the serene Harlen Bay, Sam dives deep into Emily's culinary world, her love for Cornwall, the inspiration behind her latest book 'Home Shores,' and her adventures in the Cayman Islands. From discussing her favourite recipes to sharing personal anecdotes, this episode is a treat for all food enthusiasts. Emily is a classically trained chef whose “less is more” approach celebrates seasonal ingredients. Her career highlights include curating a landmark dinner for world leaders and Royalty at the G7 Summit in 2021—making her the first woman to cook for Western leaders. Recognised by Michelin since 2016, she's also appeared on Great British Menu, Saturday Kitchen, and more. Emily has authored two cookbooks, with a third—Home Shores—launching May 2025. She's the Executive Consultant Chef at Calypso Grill in the Cayman Islands and writes the bestselling Substack Shore to Shore. Named Best Chef by South-West Food Magazine and listed among hospitality's top 100 women, Emily splits her time between Cornwall, Bordeaux, and the Caribbean with her partner Mark and children Oscar, Finn, and Evie. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, Sam sits down with the multi-talented Lucinda Light, known for her role in Married at First Sight Australia, her upcoming E4 dating show The Honesty Box and her new book Shine Your Light. Lucinda shares her journey from holistic counselling to public speaking and authorship. We dive deep into wellness, emotional intelligence, and the joy of wholesome food. Plus, we discuss her adventure living with the Indigenous peoples of the Amazon and much more! Holistic counsellor, marriage celebrant, speaker and MC, Lucinda Light wowed the world with her voice of reason, compassion and mediation skills while starring on Married at First Sight Australia, Season 11. Lucinda brought her tour, ‘An Evening with Lucinda Light', to sold-out UK, Irish and Australian theatres, and appeared in Channel 4's The Honesty Box as the Sincerity Coach – mentoring Truetopians and facilitating holistic activities to foster authentic personal growth. Now, she continues sharing her emotional intelligence with her debut book, Shine Your Light. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Samuel Goldsmith as he sits down with the renowned chef and restaurateur Paul Ainsworth at Ci Ci's Bar in Padstow to discuss Paul's culinary journey, the art of creating delicious meals, and the philosophy behind running a successful restaurant empire. From reminiscing about his childhood influences to sharing anecdotes from his time with Gordon Ramsay, Paul offers a deep dive into the world of food, family, and passion. Southampton-born chef Paul Ainsworth is the talent behind Michelin-starred Paul Ainsworth at No6, Ci Ci's Bar, Caffe Rojano, The Mariners pub, and luxury boutique hotel Padstow Townhouse. With his wife Emma, Paul has built a celebrated hospitality group in Padstow and Rock, North Cornwall. He's a regular on Great British Menu, Saturday Kitchen, and co-hosted Next Level Chef with Gordon Ramsay. Paul began his culinary journey in his parents' guesthouse before training under Gary Rhodes, Gordon Ramsay, and Marcus Wareing. Known for bold, flavour-packed dishes and championing Cornish produce, Paul has earned accolades including GQ's Best Chef, AA's Restaurateur of the Year, and the Catey Chef's Chef Award. His cookbook For the Love of Food celebrates his signature family-style, ingredient-led cooking. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join host Samuel Goldsmith as he dives into food hacks, cooking disasters, and food waste with Snack Hacker George Egg and Lagom Chef Martyn Odell. Get an inside look at their creative cooking techniques, surprising kitchen mishaps, and the dishes that keep them inspired. From guilty pleasures to all-time favourite meals, they'll share the flavours that shaped their culinary journeys. Plus, hear the fascinating story behind their hit podcast Stuffed. George is a comedian and cook known for his sell-out anarchic theatre shows and the hit online series Snack Hacker, where he shares inventive recipes and food hacks. With over 70 episodes and 7 million views, his creative cooking has captivated audiences. He's appeared on Elis James and John Robins Show (BBC5 Live), Loose Ends (BBC Radio 4), Steph's Packed Lunch, and Bake Off: An Extra Slice (Channel 4). Snack Hacker proves that anyone can cook—by combining unexpected ingredients, experimenting fearlessly, and making cooking fun, accessible, and creative. Martyn Odell has been a chef since he was 15, working across restaurants, street food, cookery schools, and recipe development. After enduring long shifts and intense kitchens, he now shares his knowledge through chaotic yet educational cooking videos, making food exciting while breaking down misconceptions about food waste. Believing in simplicity, his mantra is: Eat the food you buy, and you create no waste. His goal is to inspire others to cook with confidence, embrace their tastes, and enjoy food without overthinking it. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, host Samuel Goldsmith is joined by Dr Shani Dhanda, a prominent disability activist and broadcaster. Shani shares her journey, from her roots in a devout Sikh household to her career in events management and her inspiring activism. Additionally, she highlights the significance of the Sikh festival of Vaisakhi, shares delicious cooking tips, and talks about her love for traditional and modern cuisines. Plus, how Nadiya Hussain taught her how to cook. This episode offers a blend of social advocacy, cultural education, and culinary delight. Dr Shani Dhanda is a multi-award-winning disability inclusion specialist, thought leader, and social entrepreneur. She founded Diversability, the Asian Woman Festival, and the Asian Disability Network to combat global social inequality. Over the past year, she has worked with 100+ clients as a keynote speaker and inclusion consultant. Recognized among the most influential women in leadership, she was a BBC 100 Women Laureate and a Changemaker to Watch by CEO Magazine. Shani has featured on LinkedIn's first TV advert, Nadiya Hussain's Time to Eat (BBC) and EastEnders. A prominent broadcaster, she's contributed to Rip Off Britain, This Morning, and major news outlets. She advocates for disability rights, influencing policies and launching an internship program for disabled people. With seven executive roles and five ambassadorships, Shani is a catalyst for change in disability inclusion. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we dive deep into a world of culinary wonders with the Stein brothers, Jack and Charlie. From their early days growing up in Cornwall to their current roles in the Rick Stein restaurant empire, they share behind-the-scenes stories, mouth-watering dishes, and the magic that goes into creating unforgettable dining experiences. Discover the intricacies of running a multi-generational restaurant, the love for great produce and fine wine, and the unique blend of tradition and innovation that keeps their guests coming back. Whether you're a foodie, wine enthusiast, or simply love a good story, join us for an engaging and delicious conversation on food, family, and the art of hospitality. Hosted by Samuel Goldsmith. Jack Stein is the Chef Director of the Rick Stein restaurant group, overseeing menus and leading innovation in the kitchen. Born in Cornwall, he grew up immersed in hospitality as the middle son of Rick and Jill Stein. His career began as a kitchen porter before studying. However, his passion for food led him back to the family business. Jack has cooked in top restaurants worldwide, including La Régalade in Paris and Tetsuya's in Sydney, gaining inspiration from global cuisines. Since becoming Chef Director in 2017, he has launched his own cookery course at Rick Stein's Cookery School. A familiar face on TV, he has hosted shows like Born to Cook and Wine, Dine and Stein, and was voted Best Chef at the 2023 Food Magazine Reader Awards. His cookbook, World on a Plate, was published by Bloomsbury. Charlie Stein is passionate about creating exceptional dining experiences with outstanding wine, personally selecting every bottle in our business. Born in Padstow, the youngest of the three Stein brothers, he grew up immersed in food and drink, often sneaking into The Seafood Restaurant kitchen for a taste of the action. Early family travels exposed him to diverse cuisines and cultures, shaping his deep appreciation for food and wine. After earning his Wine & Spirit qualifications, Charlie worked at London wine merchant The Vintner before moving into sales. Now a Director across all our restaurants, he also oversees our successful online wine shop, sourcing the finest wines from around the world. A familiar face on TV, he has co-hosted Wine, Dine and Stein with brother Jack and appeared on Saturday Kitchen. Charlie also hosts wine masterclasses and dinners, sharing his passion for wines that perfectly complement our food. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week host Samuel Goldsmith is joined by mother and daughter duo and hosts of the Table Manners podcast, Jessie and Lenny Ware, for a special Mother's Day episode to coincide with their Mother's Day edit on the Good Food app. They dive into their culinary adventures, family traditions, memorable dinners, and favourite recipes. In this episode, we explore everything from the best roasts and chicken soups to kitchen disasters and cooking tips. Get an insider's view of their experiences hosting special guests, including hilarious moments and candid confessions. Whether you're a food enthusiast or just love a good chat, this episode is packed with laughter, insights, and heartfelt stories. Don't miss out on this feast of a podcast! Jessie Ware is an award-winning English singer-songwriter, podcaster and author with over 1 million albums sold worldwide and BRIT/Mercury nominations under her belt. Jessie lives in south London with her husband and two children. Jessie won ‘Best New Voice' at the 2018 Audio Production Awards for her hugely successful podcast ‘Table Manners', which she hosts alongside her mum, Lennie. Lennie Ware has worked as a social worker in family law for over 40 years. She is mother to Jessie, Hannah and Dr Alex and lives in south London. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this enlightening episode, host Samuel Goldsmith sits down with the inspiring Asma Khan, renowned restaurateur and award-winning author, to discuss her journey in the culinary world. From her roots in India to founding Darjeeling Express in London, Asma shares her experiences of overcoming gender norms and empowering women through her all-female kitchen. She provides heartfelt insights into her family's cooking traditions, the operation of her kitchen, and the social justice issues intertwined with her culinary practice. We also delve into her latest book, 'Monsoon,' her recognition as one of Time's 100 most influential people, and her favourite recipes. This episode is a celebration of food, culture, and the power of women working together. Asma Khan is one of the UK and India's brightest culinary stars. An award-winning chef, best-selling cookbook author and the owner of London's famed Darjeeling Express restaurant. She sits on the Mayor's Business Advisory Board and is an Honorary Fellow at Oxford University. Asma is the first British chef to be profiled in Netflix's Emmy nominated Chef's Table and the first chef to be featured on Vogue's list of 25 most influential women. She has become one of the UK's most prominent female chefs and her restaurant, a favourite amongst Hollywood's A-list entertainers. Best known for her all-female kitchen team and her commitment to social change, Asma is an unstoppable force in the hospitality industry and beyond. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find more recipes at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week TV personality, country singer, food writer, and new mom Megan McKenna joins host Samuel Goldsmith for an honest and insightful conversation. Megan opens up about her journey from reality television to becoming a best-selling gluten-free cookbook author. She shares personal stories about dealing with coeliac disease and wheat allergies, adjusting to a gluten-free diet, and her passion for cooking hearty, inclusive meals. Megan also talks about her career in television and music, her family life, and how to manage food allergies while living a full, vibrant life. Whether you're a fan of her TV shows, her music, or just love a great conversation about food and life, this episode has something for everyone. Megan McKenna is a TV personality, highly engaged influencer and brand ambassador, with social media platforms totalling over 4.5 million followers. She is an ambassador for the Natasha Allergy Research Foundation and has also become a campaigner for coeliac disease and wheat allergies, and she has presented segments on allergies for various TV shows, including The One Show. A passionate home cook, she was a finalist on Celebrity MasterChef and her first cookbook, Can You Make That Gluten Free? Was published in 2022. Her latest cookbook, Love Gluten Free is out 13th March 2025. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this insightful episode, renowned chef, food writer, and presenter Romy Gill shares her culinary journey from growing up in a Punjabi family in West Bengal to becoming a chef in the UK. Listen as Romy discusses her favourite recipes, regional Indian cuisine, and the experience of adapting to British food culture. This episode is filled with delightful stories, expert cooking tips, and an exclusive look into her new book, 'Romy Gill's India.' Hosted Good Food's Senior Food Editor Samuel Goldsmith. Chef Romy Gill MBE is a prominent figure in the culinary world, known for her expertise in Indian cuisine, vibrant personality, and dedication to charitable causes. Based in the south-west of England, she has left an indelible mark on the culinary landscape. As the former owner and head chef of Romy's Kitchen, Romy garnered widespread acclaim for her innovative approach to Indian cooking. Her culinary prowess was recognised on a national scale when she was appointed Member of the Order of the British Empire (MBE) in the Queen's 90th Birthday Honours list in 2016. Romy's influence extends beyond the kitchen to television screens across the globe. She has appeared on numerous TV programmes and radio shows. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dive into a delightful conversation between Bryony May Williams, the charming and talented baker from Bake Off and presenter of Escape to the Country, and host Samuel Goldsmith. Bryony shares her journey of going sober, her experiences on Bake Off and her exciting new ventures. We explore her favourite meals, her passion for baking, and the supportive communities she's found along the way. Get ready to be inspired by Bryony's resilience, humour, and infectious enthusiasm! Briony rose to fame as a semi-finalist on The Great British Bake Off (2018), winning audiences over with her humor, resilience, and creativity. She now co-hosts Escape To The Country and appears on Morning Live (BBC One), alongside credits on Food Unwrapped, Would I Lie To You?, House of Games, and more. In 2021 and 2022, she was named on The Shaw Trust's Disability Power 100 List. Briony is an ambassador for Reach, Bristol Mind, and Paul's Place. A Durham University graduate in Spanish and French, she later traveled the world before becoming a secondary school teacher. She has also guest-hosted on BBC Radio Bristol and Somerset. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Shivi Ramoutar, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode TV chef and food writer Shivi Ramoutar joins host Samuel Goldsmith to share her culinary adventures, her love of the Caribbean cuisine and her journey from law to food. She discusses her childhood memories of Trinidad and Leicestershire, her TV show with Jimmy Doherty and offers practical cooking tips and techniques. Join us for a delightful and informative conversation filled with humour, nostalgia, and mouth-watering dishes. Shivi Ramoutar was born in Trinidad to culturally diverse parents and brought up in the heady heights of New York, the grassy fields of the English countryside, and the eclectic buzz of London. It has meant that her first love, Caribbean food, has also been taken on a journey, still ongoing... With the help of her adventures, Shivi has made it her culinary mission to twist these classic Caribbean dishes and ingredients from her childhood into her own contemporary delights. Her first cookery book, Caribbean Modern was published in 2015 and her latest cookbook, Cook Clever: One Chop, No Waste, All Taste, was published in 2023. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, host Samuel Goldsmith sits down with the incredibly talented comedian and presenter, Judi Love. They dive deep into Judi's culinary adventures, from her favourite dishes and guilty pleasures to her experiences on Celebrity MasterChef and her latest collaboration with Higgidy. Judi shares heartwarming stories of her Jamaican heritage, the importance of seasoning, and the joy of bringing people together through food and laughter. Plus, Judi shares her cooking tips and advice that she's gained from bringing up her kids as a single mother with a full time career. Tune in for a delightful conversation filled with humour, culture, and mouth-watering food talk. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the final episode of our health series, Dr. Alex George, a renowned presenter, best-selling author, and the UK government's Youth Mental Health Ambassador joins host Samuel Goldsmith. Dr. Alex opens up about the importance of mental fitness, his personal journey with ADHD, and the benefits of an alcohol-free lifestyle. He shares tips on creating sustainable habits, the role of diet and exercise in mental health, and the significance of purpose and values in life. The conversation is heartfelt, informative, and a must-listen for anyone interested in improving their mental and physical well-being. Alex is also the co-founder of Mettle, the mental fitness app for men and has become a well-known and respected figure amongst healthcare professionals in the UK, from his years as an A&E doctor, bringing the nation accessible and reassuring advice directly from the frontline throughout the pandemic. Most recently, Alex published his fourth book, 'A Better Day Journal: Fun and Calming Activities for Positive Mental Health' in January 2024. This episode contains discussions around mental health challenges, grief, alcohol use and sobriety, ADHD, medication, and anxiety. If you find any of these topics difficult, please listen with care. If you are struggling with any of these issues, we encourage you to seek support from a trusted professional, such as your GP, a licensed therapist, or a support organisation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this enlightening episode of the Good Food podcast host Samuel Goldsmith sits down with renowned meditation expert and author Jillian Lavender. Dive deep into the world of Vedic meditation and explore how this ancient practice can transform not only your mental well-being but also your relationship with food. Jillian shares her personal experiences, scientific insights, and practical advice on integrating meditation into a busy lifestyle. Discover how meditation can improve digestion, influence better dietary choices, and help you achieve a balanced state of mind and body. Whether you're a long-time practitioner or new to the concept, this conversation offers valuable takeaways for everyone looking to enhance their overall health. Tune in for an engaging discussion that bridges the gap between mindfulness and mindful eating. Key Topics Covered: Vedic Meditation: Origins and Benefits - The Science Behind Meditation - Meditation's Role in Digestive Health - Practical Tips for Integrating Meditation into Daily Life - Personal Stories of Transformation Join us for an inspiring session that highlights the powerful connection between meditation and healthy eating. Don't miss out on expert insights and actionable tips that can lead you towards a healthier, more mindful lifestyle. Jillian Lavender has been teaching Vedic Meditation since 2003. As co-founder of London Meditation Centre and New York Meditation Center, she has helped thousands of people across the globe to transform their lives. Originally from New Zealand, Jillian held senior business roles in Sydney, Paris and New York. During this demanding time leading global publishing companies, she learned Vedic Meditation. The improvements to her life were immediate — stress levels began to dissolve and fatigue quickly subsided. This inspired her to become a teacher and share these benefits with others. Alongside teaching meditation, Jillian speaks to groups about stress, well-being, and the impact of becoming more mindful in their daily lives. She is also an expert in Ayurveda and consults on health, diet, sleep, fertility and lifestyle. She delivers this ancient knowledge in an accessible and practical way. Jillian's first book, “Why Meditate? Because it Works.” came out in July 2021, receiving praise from The Guardian, The Times, Harpers Bazaar and more. The book is a modern, trustworthy explanation of what meditation is, and most importantly, what it will do for you. She busts common myths and explains the science and benefits of meditation with a clear and easy approach. Beautiful illustrations, real-life stories from students, and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own. Jillian's second book, "Do Reset: Meditate. Move beyond thinking. Find clarity.” is now available for pre-order, and will be published in the UK on 3rd April 2025.  Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we're thrilled to welcome back Kerry Torrens, Good Food's Nutritionist, who joins host Samuel Goldsmith to explore the world of ultra-processed foods (UPFs). Kerry breaks down what UPFs are, the NOVA classification system, and how these foods affect our health. We dive deep into the pros and cons of UPFs, discussing whether all UPFs are bad and how they can fit into a balanced diet. Kerry explains how to identify UPFs on food labels, weighs up convenience versus health benefits, and offers tips for reducing UPF consumption without sacrificing convenience or nutrition. We also touch on the role of additives, their safety, and potential impacts on our health, particularly gut health. Kerry shares her personal food confession and favourite childhood comfort food, offering listeners a relatable and warm perspective on making healthier choices. Whether you're a busy professional, a parent on the go, or someone looking to make informed food choices, this episode provides valuable insights and practical advice. Tune in to learn how to navigate the world of UPFs and make the best dietary choices for your lifestyle. Don't miss Kerry's ultimate comfort dish reveal and her expert tips on making nutritious food that also saves time and money. Kerry Torrens Bsc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications, including Good Food and Olive magazines. She has also hosted nutrition and health sessions at Good Food Shows and been an expert speaker on various food- and health-related BBC radio programmes. Kerry divides her time between analysing recipes for nutritional content and advising chefs and recipe developers, as well as writing and editing food, cookery and health titles for both print and digital media. She has worked with a number of the top chefs, major food manufacturers and supermarkets. When not working, Kerry spends much of her time in the West Country. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Continuing the January Health Series, Samuel Goldsmith hosts a deeply engaging conversation with Good Food's Nutritionist, Kerry Torrens. Throughout their discussion, they delve into various topics surrounding nutrition and health. From practical, time-saving dinner recipes to the intricate details of a balanced diet, Kerry offers invaluable insights. They also touch upon the significance of gut health, the impact of a robust immune system, and the complexities of cholesterol. Additionally, Kerry shares personal anecdotes, like her intriguing career journey and fascinating healthy eating habits. Tune in to benefit from Kerry's expert advice on how to maintain a healthy, nutritious lifestyle even on a budget! Kerry Torrens Bsc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications, including Good Food and Olive magazines. She has also hosted nutrition and health sessions at Good Food Shows and been an expert speaker on various food- and health-related BBC radio programmes. Kerry divides her time between analysing recipes for nutritional content and advising chefs and recipe developers, as well as writing and editing food, cookery and health titles for both print and digital media. She has worked with a number of the top chefs, major food manufacturers and supermarkets. When not working, Kerry spends much of her time in the West Country. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

NHS GP Dr Chintal Patel, talks host Samuel Goldsmith through her healthy eating, whether we should use supplements and the advice she finds hard to follow. Dr Chintal shares her insights on healthy eating, balanced living, and her latest book, 'Dr. Chintal's Kitchen'. From practical tips on incorporating a variety of plants into your diet to debunking diet myths and discussing the role of supplements, Dr. Chintal offers valuable advice for anyone looking to improve their dietary habits and overall health. Dr Chintal Patel is an NHS GP with over 20 years of clinical experience, based in Central London, and an award-winning food content creator. A wife and mother of two boys, Chintal is passionate about transforming how families approach nutrition and cooking. Drawing on her experience working with diverse communities and food banks, she aims to make healthy, affordable and accessible meals a reality for all families. Chintal has authored a cookbook (Dr Chintal's Kitchen) focused on enhancing diets for optimum health, emphasising adding nutritious foods rather than restricting them. She advocates for cooking from scratch, helping parents build better eating habits and overcome challenges like time constraints and limited cooking skills. Her book also includes expert tips for feeding picky eaters and fostering a positive relationship with food. In addition to her book, Chintal regularly contributes to publications like Good Food and runs cookery classes and workshops for adults and children, collaborating with dietitians and well-known brands like Annabel Karmel. She is committed to educating families on nutrition, offering practical tools to promote healthier, happier lives around the dining table. Through her work as a doctor, mother and content creator, Chintal is dedicated to helping families prioritise good food and good health. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Find even more inspiration at the Good Food Show Summer at the NEC, Birmingham from 12-15 June, where the Good Food team will be on hand with summer recipes, and you'll be able to watch James Martin, Si King, Nadiya Hussain and more cooking live! Plus, you'll be able to enjoy tips and tricks from top chefs and experts, hands-on workshops and tastings, unique dining experiences and a huge variety of producers and brands to shop from.   Simply use the code GFPOD for 25% off tickets*, and get a FREE Big Kitchen seat in selected sessions. Ends 31 January! https://www.goodfoodshow.com/summer/?utm_source=goodfoodpodcast&utm_medium=referral&utm_campaign=podcast   *Offers valid on standard entry tickets only, across all days. Free Big Kitchen seats in selected sessions only and are subject to availability. Not all celebrities appear on all days. Ends 23:59 31 January 2025. Not valid on VIP tickets, 2-day tickets or added extras, or with any other offer. £3.95 transaction fee per e-ticket order. Details correct at time of print. Learn more about your ad choices. Visit podcastchoices.com/adchoices