Podcasts about foundational training

Welcome to Oak Performance Radio, the go-to podcast for athletes, parents, and coaches who want to build strong, resilient athletes while minimizing the risk of injury. Adam Lane hosts this podcast about sharing insights, strategies, and expert knowledge to help young athletes reach their full potential.What This Episode Covers:Athletic success isn't just about raw talent but also proper training, consistency, and smart progression. In this episode, Adam Lane shares the philosophy behind his training approach, emphasizing the importance of multi-sport participation, foundational movement patterns, and phase-based progression. If you want to understand what it takes to build long-term athletic success, this episode is for you.Key Insights: -The Power of Multi-Sport Participation. Why do young athletes benefit from exposure to different sports and movement patterns?-Foundational Training Matters. Mastering squats, lunges, and other basic movements is essential before progressing to advanced techniques.-How Training Phases Work. A breakdown of structured training phases to ensure proper strength development and injury prevention.-Using Force Plates for Precision. How technology helps assess movement efficiency and tailor training to individual needs.-Long-Term Athletic Success. Why focusing on proper movement and consistency leads to stronger, healthier athletes.Episode Chapters: 00:00 Intro00:39 Educating Listeners on Training Methods03:50 Importance of Multi-Sport Participation06:04 Foundational Training for Young Athletes 11:16 Developing Athletes Through Phases13:56 Adapting Training to Individual Needs18:27 Advanced Training and Special Programs21:58 Real-World Examples and Success StoriesBuilding great athletes isn't about rushing the process—it's about smart training, patience, and setting a strong foundation. Tune in to learn how to develop young athletes the right way, ensuring they stay strong, healthy, and ready to perform at their best.Thanks for listening to Oak Performance Radio! Be sure to subscribe, share, and keep following for more training and athletic development insights.

Ben walks through a week of programming for CrossFit Games Prep for a client competing in Legends on Labor Day.» View the Video Version: https://youtu.be/KChnPDBF8SU» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

Have you ever dreamt of training your gundog to perform impressive retrieves or hunt alongside you like a pro? While those advanced skills are certainly something to strive for, many new dog owners underestimate the importance of foundational training. In this episode of Found It , Fetched it , we're joined by Claire Denyer and Jo Perrott, to delve into the world of foundational training and discover why it's the cornerstone of a successful gundog journey.Thank you for joining me, Joanne Perrott, on this episode of Fount It, Fetched It - Your weekly dose of gundog wisdom, brought to you by the Ladies Working Dog Group. If you're ready to take your dog training to the next level and connect with a passionate, like-minded community, it's time to consider joining the LWDG. Don't just visit us - join us! Head over to www.thelwdg.com and seize the opportunity to become a part of our ever-growing family. By joining our group, you'll gain access to expert training resources and a supportive community of dog lovers who are eager to learn and grow together. If you've enjoyed this episode, make sure to subscribe so you don't miss any future insights. And, we would greatly appreciate it if you could take a moment to leave a review - your feedback makes a huge difference! Until next time, continue the journey of training, learning, and creating unforgettable moments with your best friend. I'll see you at our next episode - and hopefully, in our LWDG community soon!

In this episode, Matthew Douglas and I talk about the intricate landscape of AEC PM foundational training and provide some actionable advice to both seasoned professionals and those embarking on their project management journey strategies. ***The video version of this episode can be viewed here.*** Engineering Quotes: Here Are Some Key Points Discussed in This […] The post TEPM 037: Innovative AEC PM Foundational Training for Modern Professionals appeared first on Engineering Management Institute.

Guests - Kelin Barr and Mary MarroneHosted By - Courtney Ortiz and Lesley MealorIn Episode 155 of Making The Impact - A Dance Competition Podcast, guests Kelin Barr, dance educator in New York, and Mary Marrone, IDA judge and studio owner in Connecticut, join us to outline the benefits of going back to the basics in every style of dance - as well as in every level of dance! Topics Include: Ideas for promoting excitement about the foundational elements of dance Thoughts about why some dance teachers seem to skip the basics and head right into teaching tricks - and how to avoid being that teacher! A non-comprehensive list of essential basic skills for each style of dance Help support our podcast. Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members-onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Season 4 and 5. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearYour support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceKelin Barr - @blondiebarrMary Marrone - @marymarrone5678 This episode is sponsored by:Francisco Gella Dance Works - Season 5 Premier Sponsor!Educational and developmental programs, intensives, and seminars designed to empower students, parents, educators, and artists.Intensive Opportunities: Ballet+, Pre Professional Dancer Institute, Seattle Dance Advance, New Years Training Camp, Mini Mania Dance Intensive, College & Career Prep. Receive $75 off an upcoming intensive or workshop with code: MAKINGTHEIMPACTYoungArtsRegister now for their 2024 National Arts Competition to win scholarships, mentorship, and a trip to YoungArts Week in Miami! Deadline to submit is by October 13th, 2023. Check out IDA Affiliated Competition Gems Dance Competition!View their 2023 tour dates and register now!Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website at www.impactdanceadjudicators.comSupport the show

Why F*cking Better will Heal the Planet Jamie tries Layla's sexy supplement line MOOD How to Master Scared Union & Polyamory Falling in love with being human The Marvel of the Female Body Diving into Jamie's Sex Research Importance of Foundational Training with Sexuality   ===   0:00 Intro  2:25 Why F*cking Better will Heal the Planet 12:05 Making the Revolution Irresistible  17:20 MOOD: Sex Magic, Play & Ecstasy  22:43 Mastering Scared Union & Polyamory  33:23 What is the “Right” Path? 48:43 Falling Back in Love with Being Human 1:07:06 Enjoying the Mystery of Life 1:15:10 Have Humans Always been Messed Up?  1:29:39 The Marvel of the Female Body  1:31:51 Jamie's Sex Research  1:43:32 Importance of Foundational Training with Sexuality 1:55:30 The Shadow of Experiencing the Ecstatic  2:22:22 Practice: Shifting from the Right Handed Path 2:30:20 Conclusion     ===   Jamie Wheal is the author of the global bestseller Stealing Fire and Recapture the Rapture. He is the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance.   His work has been featured in prestigious places such as The New York Times, Financial Times, Wired, Entrepreneur, Harvard Business Review, Forbes, Inc., and TED.   Over his incredible career, Jamie has advised the executives at Deloitte, Red Bull, Google, Lululemon, Facebook, TD Ameritrade, Nike, and Goldman Sachs.   He lives high in the Rocky Mountains in an off-grid cabin with his partner, Julie; two children, Lucas and Emma; and their golden retrievers, Aslan and Calliope. When not writing, he can be found mountain biking, kitesurfing, and backcountry skiing.   ===   Follow Layla! Website: www.laylamartin.com Virtual Pleasure School: ⁠⁠⁠⁠⁠https://laylamartin.com/virtual-pleas...⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/72iBpAw...⁠⁠⁠⁠⁠ MOOD Sexy Plant Activated Supplements: ⁠⁠⁠⁠⁠https://shopmood.com/⁠⁠⁠⁠⁠ For Men: Learn advanced sexual skills that will make you the best possible lover by unlocking your primal power AND your partner's pleasure in Men's Sexual Mastery - ⁠⁠⁠⁠⁠https://hubs.ly/Q01c_Wgx0⁠⁠⁠⁠⁠   TRUTH AND LOVE COACHING INTERNATIONAL, LLC – VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2022, Truth and Love Coaching, LLC - All Rights Reserved.

In this episode, I talk with my head coach at Social Attraction. We discuss everything from stability training to client success stories. We also speak about how to tell effective stories, stoicism and routes to feel more emotionally stable. Access my how to approach women auduio program (now with pay in 3 option): https://gary-gunn.teachable.com/p/how-to-approach-women-program-gary-gunn Schedule a 30-minute video consultation call with me here: https://calendly.com/garygunn/consultation Download my training course PDF here - https://www.socialattraction.co.uk/live-training/ Check out my books on Amazon – In these manuals, I will teach you every element you need to become confident in your dating life: https://www.amazon.co.uk/dp/B0BBS6SY1Z Learn more about my video coaching and face-to-face training here: https://www.socialattraction.co.uk/ My TikTok account: https://www.tiktok.com/@garygunnshow Follow me on Instagram: https://www.instagram.com/garygunnshow/ Access my podcast with over 200 episodes: https://soundcloud.com/garygunn Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1 Disclaimer This video is for entertainment purposes only and any action that you take upon the information is strictly at your own risk and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates or manuals is not a guarantee of income or success. The individual is fully responsible for the effort and the results they receive through following any information rendered in this video. All content, materials and techniques delivered are proprietary, and cannot be used, disclosed or duplicated. This video is for information purposes only and does not form a professional relationship; please visit our website if you wish to hire us on a professional basis. #datingadviceformen #datingtipsformen #datingcoachformen

Join Lara for an enlightening conversation with Nicole Hellthaler, MPS, RYT 200, Assistant Director of Prison Yoga Project. In addition to holding a Master's in Public Service from the University of Arkansas Clinton School of Public Service, Nicole has been making a meaningful impact by facilitating yoga and mindfulness in Men's, Women's, and Youth detention centers in Little Rock, Arkansas for years. She has a passion for social justice, prison reform, and yoga, rooted in her desire for restorative and transformative justice as an alternative to punitive punishment and its harmful effects. “Prison Yoga Project envisions a cultural shift toward healing-centered approaches for addressing crime, substance use, and mental health disorders. Our mission is to provide programs for rehabilitation and resilience rooted in yoga and embodied mindfulness.” In this episode, you'll learn about:1. how the Prison Yoga Project provides yoga in prisons and jails.2. how this differs from yoga that is offered in a studio setting.3. how this effort is making yoga accessible to everybody.4. how yoga is a healing practice.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Guest Resources:​​Prison Yoga Project website - prisonyoga.org/Community website for the Prison Yoga Project - community.prisonyoga.org/Instagram - @prisonyogaprojectLinkedIn for Nicole - https://www.linkedin.com/in/nicole-hellthaler-165640244Prison Yoga Project's Foundational Training: https://community.prisonyoga.org/courses/incarceration-trauma-and-yogalisteners receive a 10% discount: PYPPODCASTConnect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga:Lara Heimann Instagram - https://www.instagram.com/lara.heimann/ Redefining Yoga Instagram - https://www.instagram.com/redefiningyogapodcast/ LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/Sponsors:Visit almondcow.co/shop and use code LARA for a discount off your purchase!Join the LYT Team in Europe this summer:https://shop.lytyoga.com/collections/in-person-workshops-2023 Hosted on Acast. See acast.com/privacy for more information.

It is really easy to get discouraged or to even give up when we feel that our efforts are not being responded to, or even heard. So how are we supposed to pursue our big vision, dreams and plans if we don't know how to ask people for help powerfully or effectively? We are lucky today to have my special guest, Indrani Goradia, on the show. She is going to give us a powerful lesson in asking for what we need and sticking around to make sure we get the best outcomes possible for ourselves.Indrani is the founder of RAFT, Resilience for Advocates through Foundational Training. They are focused on helping staff of sexual and domestic violence organizations to make self care a regular part of their personal and professional lives.Timestamps:• [9:22] Indrani talks about how she came to realize that it was the sexual and organizational advocates who her RAFT organization could reach.• [12:32] “The only thing I knew was that I didn't have a choice. When our mission comes to us, and the mission presents itself, and we say yes, I will do it. We no longer have a choice.”• [25:34] “The first thing to know about asking for help is the thing that you're asking for, is it your business to ask?”• [34:40] “Be brave enough to make the ask and be humble enough to say thank you to the no, in the most magnanimous way.”For more information on the Make Time for Success podcast, visit:https://www.maketimeforsuccesspodcast.comConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labIndrani Groadia - Website: https://www.raftcares.org/Facebook: https://www.facebook.com/raftcaresInstagram: https://www.instagram.com/raftcares/YouTube: https://www.youtube.com/channel/UCHVUEo0bkBR4Jg7NjOjn-ugTwitter: https://twitter.com/raftcares

I unpack the three most useful books I've studied over the years to build the physique I have today and unpack the principles I will be using over the next 8-10 years before I step on stage with the purpose of earning a professional bodybuilding title. The first two books are timeless, old-school classics that should really be a part of any athlete's library. The third book is an essential to bodybuilding competitors but will have little benefit to those who have no wish to ever compete. In this case you can sign off after the first 30 minutes and I won't be heart-broken. This audio is a compilation of three Instagram live streams so you can hear me interacting with some friends here and there. The original videos can be found on individually on my personal Instagram profile @coltmilton or on our YouTube channel Skullbellz TV (1) Skullbellz TV - YouTube. 1. Steve Reeves. (1996). Building the Classic Physique the Natural Way. Steve Reeves International Inc. 2. Arnold Schwarzenegger. (1985). The New Encyclopedia of Modern Bodybuilding. Simon & Schuster Paperbacks. 3. Layne Norton, PHD & Peter Baker. (2018). The Complete Contest Prep Guide. (2018). Layne Norton Publishing.

When I meet a person whose life and career seem to keep them in the physical realm (personal trainers, physical therapists, kinesiologists) I am tempted to worry that they will not be open to mind/body work. That makes it even better and more gratifying when I come across someone like Kate Murphy. Kate is successfully coaching people in Foundational Training as well as other fitness philosophies, while fully embracing TMS and mind/body medicine in her practice and her life. Join Kate and I as we discuss her own story - both painful and triumphant - and see the ways in which she totally understands that without emotional health, physical health is almost impossible. Lots of wise gems in this one! Hoping this finds you well today. OX, n. PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info! **INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS** ANNOUCEMENTS: CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA. The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space. If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

When I meet a person whose life and career seem to keep them in the physical realm (personal trainers, physical therapists, kinesiologists) I am tempted to worry that they will not be open to mind/body work. That makes it even better and more gratifying when I come across someone like Kate Murphy. Kate is successfully coaching people in Foundational Training as well as other fitness philosophies, while fully embracing TMS and mind/body medicine in her practice and her life.Join Kate and I as we discuss her own story - both painful and triumphant - and see the ways in which she totally understands that without emotional health, physical health is almost impossible. Lots of wise gems in this one! Hoping this finds you well today. OX, n.PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**ANNOUCEMENTS: CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA. The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!ALL MY RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

How to build a strong foundation for running? What things you need to focus on during your base training period? Coaches Dylan and Ruairi discuss in this week's Up-Tempo Talks episode.

Looking for the forest in a time of hormonal rearrangement. Educational resource: Caring for the Caregivers Ep from 3/1/19 “Challenging Responses and Staying in Your Power” EDIT: Indrani Goradia's foundation is referred to in the episode as Indrani's Light Foundation. The foundation has been renamed RAFT (Resilience for Advocates through Foundational Training). Check them out — they are doing great work. If you like what you're hearing... - Tell a friend - Leave a rating and a review - Support financially! Monthly support at patreon.com/the24hourwomanpodcast or 1 time cash infusion through Venmo @magdalen.zinky So many fun extracurriculars! - Rachel Jepson Wolf of LüSa Organics: www.lusaorganicsblog.com - Dr. Andrea Sacks: www.alexandrasacksmd.com. Also check out her article "The Birth of a Mother" - Lily Desmond's latest album is here! "Desert" is available on lilydesmond.bandcamp.com Follow on social media! Or more precisely - Instagram @magdalen.zinky Interested in reading more about my process? I'm blogging about it at magdalenzinky.com, where you can also find more information about the rest of my work.

Indrani's Light has gone through some big changes in the past year, and is starting 2020 with a fresh new look, new team members, and a brand new name: RAFT – Resilience for Advocates through Foundational Training. In this episode Indrani, Alyce, and Jeremie discuss the rebrand and what lessons they have learned through the renaming process. Episode Time Codes 00:00 Intro 00:30 Welcome and Update on Indrani's Light Foundation and RAFT 03:15 Alyce Jurgenson introduces herself 06:40 Indrani discusses how to deal with a life change by remembering a time when you thrived 14:10 Discussion 17:14 Alyce explains the meaning of RAFT – Resilience for Advocates through Foundational Training 21:34 Discussion 25:27 Jeremie discusses how changing the name to RAFT taught him a lesson in communication 29:38 Discussion 34:25 Conclusion 36:37 Outro Resources Rebranding Indrani's Light Foundation: A story of changeSign up for Advocate ResourcesSign up for Organization ResourcesBecome a RAFT volunteerGive to RAFT and help support our mission

Indrani’s Light has gone through some big changes in the past year, and is starting 2020 with a fresh new look, new team members, and a brand new name: RAFT – Resilience for Advocates through Foundational Training. In this episode …

Indrani is a philanthropist and an advocate for women’s health and empowerment. She was a victim of severe childhood abuse and then created RAFT—Resilience for Advocates through Foundational Training. The team there helps the people who care for victims of domestic abuse. We know caretakers need more empathy and compassion. This is a great conversation about how to help https://www.raftcares.org/about/team/ Indrani’s books The Power of a Positive No  https://www.amazon.com/Power-Positive-No-Relationship-Still/dp/0553384260/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= The Gift of Fear https://en.wikipedia.org/wiki/The_Gift_of_Fear The Dance of Anger https://www.amazon.com/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043 Indrani’s song Fight Song, Rachel Patten https://www.youtube.com/watch?v=xo1VInw-SKc For information regarding your data privacy, visit Acast.com/privacy

In this episode of the ignitephysio podcast, hosts Andrew and Maxi welcome guest Cindy Grand about the emerging area of health coaching for physiotherapists. Cindy works at Alberta Health Services as an Implementation Lead for the Walter C. MacKenzie campus Connect Care team, supporting Allied Health in their implementation of the new health information system set to launch in November, 2019.  Some of the key topics discussed include: How Cindy uses coaching techniques in her current role of overseeing the implementation process of Connect-Care to support people and processes through the change. How taking “Health Change Methodology” training for health behaviour change was the pivotal training that transformed her work and interactions with patients. Cindy's definition of health coaching and its role within the physiotherapy profession, and the shift away from the expert-driven model. Why coaching skills supports efficient goal setting with the right timing for when the patient is ready.   How non-judgmental curiosity improves the interaction with patients and establishes rapport and trust. Why health coaching is becoming increasingly important for physiotherapists to incorporate into their daily practice with today's complex social issues.  How addressing health behaviour change starts by asking the patient better questions.  A review of coaching tools and frameworks to use in your practice, and Cindy's techniques she uses every day. Click https://www.physiotherapyalberta.ca/xchange/continuing_professional_development/elearning_center/introduction_to_health_coaching_for_physiotherapists/ (HERE) to access the Toolkit developed by Physiotherapy Alberta for health coaching with tools and resources. Guest Bio: Cindy Grand is a change-maker fueled by good coffee and a passion for patient-centred care. She worked in sports/orthopedics for 14 years and then on the Provincial Bariatric Resource team, a multidisciplinary team supporting providers of care for patients with obesity for 5 years. She completed her Master of Public Health and is Prosci Change Management Certified, has her HealthChange Associates Peer Training levels 1 & 2 and has completed Foundational Training in Cognitive Coaching. Cindy has had the honor of being a lecturer at the University of Alberta for physiotherapy and interdisciplinary students. You can currently find her in a temporary role of Implementation Lead on the Walter McKenzie Campus Connect Care Implementation Team before she returns to the Integration & Innovation Team within the Provincial Primary Health Care Program, AHS. https://itunes.apple.com/ca/podcast/ignitephysio-podcast/id1142039097 (Subscribe to the ignitephysio podcast on iTunes here). Also, our podcast is now available on Spotify by searching under podcasts!   Need instructions on how to subscribe to the podcast on iTunes? Check out our instructions https://ignitephysio.ca/subscribing-to-the-ignitephysio-podcast/ (here).  

Dr. Matt Wiest,DC is the owner and operator of the Center of Movement. They are a wellness C.E.N.T.E.R. focusing on Chiropractic, Education, Nutrition, Therapeutic Exercise, and Recovery. Their mission is to get patients out of pain, educate on how to stay out of pain, and show that you are much stronger, faster, and more agile than you give yourself credit for. Listen to this interview and learn how you can succeed by being authentic and by aiming to reach what you are passionate about by pushing your borders and by making actionable moves. “Do not let people tell you ‘No’. Just be excited about what you are excited about. Push the borders, make some moves. ” -Dr. Matt Wiest What do you want to hear from The Twin Cities Wellness Collective™ Podcast? Tell us here! Timestamps: 04:20 — What does a lifestyle change means for Dr. Matt 06:39 — His journey into setting up the Center of Movement and why he is passionate about being a chiropractor 09:00 — The “Weekend Warriors”—people who he want to help 12:30 — Foundational Training 14:30 — His definition of success and how he help people get there 17:55 — Frame, Fuel and Focus: 3 Pillars of The Center of Movement 21:35 — Building a network: to shake 1000-hands in 3 months 25:21 — His advice to business owners and entrepreneurs who were just starting up 28:44 — How he overcame his career-drain exprience and pursued his passion 33:35 — What wellbeing looks like in Dr. Matt’ life? 38:34 — What does a balanced life look Key Takeaways “Very small changes that are consistent over time will yield the most massive result.” “The more effective things are just when you are very subtle with changes.” “Be authentic and just do something that you are super passionate about.” “Do not let people tell you “No”. Just be excited about what you are excited about. Push the borders, make some moves.” Key Resources from Our Interview with Dr. Matt Weist The Slight Edge by Jeff Olson Connect with Dr. Matt Wiest The Center of Movement Instagram-@thecenterofmvmt Facebook-The Center

Riders Should Spend The Time To Develop Feel, Timing and Foundational Training   Time Stamps and Contact Details for this Episode are available on  www.HorseChats.com/RebeccaThomas   Music - BenSound.com    

Training International Level Instructors, Through Serious Foundational Training and Ongoing Training of the Horse and Rider   About Sandra Pearson-Adams - Sandra has had a lifetime of horses. From working all day cleaning up horse droppings for a payment to ride bareback taking ponies out to the field, to riding, competing and training instructors at the highest level all over the world.   Favourite Inspirational Quote - Hurry Slowly   Who Has Inspired and Influenced - Sandra is continually influenced by everyone she teaches and every horse she rides. She thinks of her Akhal-Teke stallion and Arabians as teaching her to negotiate and riding with brain rather than brawn.   About This Episode Spa speaks about her early days with horses, her early career and riding a Lipizzaner stallion in displays when she was 19, building an Equestrian Centre with her husband and moving her family across the world to a new country.   Time Stamps and Contact Details for this Episode are available on  www.HorseChats.com/SandraPearsonAdams    MusicBenSound.com    

An interview with our Founding Director and primary teacher of Livewire, filmed live at one of our Foundational Training conferences. The post Introduction to Livewire – get to know the primary Livewire trainer appeared first on MyPais.