Podcasts about furney

GVOZD vibez: 1.Bobby Harvey - Heartstrings (Mollie Collins Remix) 2.Chillhomers - Desire 3.Ryan Audley, Nuwei, Oneder - Рейвить Вдвоём 4.Apokain - Sleep Better 5.Bala & Gid Sedgwick - Miracle 6.Justin Hawkes - Autonomy 7.Andy C & whoismoli - Positions feat. whoismoli (Extended Mix) 8.Bugwell - Makalu 9.Razer Stil - Big Up 10.Sudley & Lauren L'aimant - Adrenaline 11.Ondamike, Sorrow Sky - Blaze It 12.Zigi SC - Eyes Low 13.TNTKLZ - Critical Heat 14.ChaseR - Dark Pact 15.MEL - Overdrive 16.Nowan - Inverted Ridge (Single Version) 17.Nuwei & ONEDER - Включите Мне Драмнбейс 18.Concept One & Disorder_AT - Let Me Know 19.Friction - Bang Bang (feat. Stylo G, Riko Dan & Frisco) 20.Kevala & Telm & Wilson - Closure 21.ChaseR - Psychic 22.TNTKLZ - Take The Drop 23.Bad Ace - Reign 24.Trempid - Athene 25.Dj Zent Ft Natty D - Moringa 26.Degs, Ragga Twins & Hologram - Hang Up The Mic 27.Morty - Hold On 28.Sweetpea, Kalane & MC SAS - Psychedelic 29.GGrossy - Tremophobia 30.Joy Mobility - Distant Galaxy 31.Grinder - Last Water 32.curious mind - Calling For Me 33.Rameses B - i want u 34.Sporty-O, Lorme, Pedrumz & Subconscious BSC - Load Me Up 35.Mista Savona & Stickybuds ft. Havana Meets Kingston & Stevie Culture - We Can Do It (Stickybuds Remix) 36.Amonfire - Ok 37.Turno; James Hype; Kim Petras - Drums (Turno Remix) 38.Sporty-O & Specimen-A - Lighters to the Moonlight (Lorme Remix) 39.42CLO - Now Go 40.Kleu & G3MC - Smack Down 41.Nu Elementz & Dominator - Captain Morgan 42.Parallel - Ice Cold 43.Selecta X & Juiceman - Panther Claw 44.Pruf - Radiophobia 45.ERBass - Electro Rhythm 46.Ogstan - Mi Amigo 47.Filthy Habits - Got Me High 48.Compound - Unbeliever 49.Ly Da Buddah, Tomoyoshi - Summer Bliss 50.Offish- Piece by Piece 51.RadioKillaZ, Old Harry Rox - Take 2 52.Nasser x elevatetoday - Reach Home 53.Cryogenics - Odysseus 54.Conrad Subs - The Rest Ain't Jungle 55.Chimpo, Sl8r - Jones 56.DJ Komatose - Feel It 57.Spinnet - Infinite Monkey Theorem 58.Swedish House Mafia - Finally (YARO Remix) 59.Royalston & Ethan Addison - Not A Sad Song (Extended) 60.Furney, LADY EMZ - Calcutter 61.Telomic, travisWilde - Silent Treatment 62.Visionobi & Philth - Open Book 63.Lamp Camp - Coffee And Pages (antoanesko remix)

Charmaine and Furney discussed the balance between security and risk-taking in one's career. Furney shared his reflections on their 20-year marriage, highlighting the importance of appreciating both the good and challenging times. He also emphasized the value of having a flexible mindset and being open to new opportunities, even if it meant running a business from multiple locations. Charmaine, on the other hand, reflected on her own career journey and how she has learned from Furney's entrepreneurial spirit. Both acknowledged that entrepreneurship is not for everyone, but it offers exponential opportunities for those with the skills, experience, and desire to take risks.

1. Paul T & Edward Oberon: Somebody Else 2. Blue Skin ft. Cleveland Watkiss & MC Fats: Feel You Too 3. Boosta & Atmos T ft. Nicole: All My Love 4. Utah Jazz: Runaway 5. Lung: Patience 6. Roni Size: It's Jazzy (Nu:Tone rmx) 7. Calibre: Drowning In You 8. Calibre & Zero Tolerance: Lion Dub 9. Atlantic Connection ft. Irene Merring: Phoenix 10. Submorphics ft. T.R.A.C: Higher Ground 11. Furney ft. Tayla: You Must Stand Still 12. Random Movement & Jaybee: Good Enough 13. Mr Joseph ft. Kate White: I Still Love You

Freshies from liquid dnb legends Furney, Big Bud & Asides, Adrienne Richards & Stunna, plus we lost a local legend in YYC artist & MC Alox this week. This show is for him, with tracks from Aversive & Alox all found on Aversive's bandcamp. RIPPlaylist: Tim Reaper - ScreenplayAversive - Soft DubRMS, Aaron Payne, Reflektor - Solid LinesRMS, Aaron Payne, Reflektor - No FutureRMS, Aaron Payne, Reflektor - Smooth ReactionBig Bud - Green It WasFurney - The Way To Get To YouA Sides - Delicate BeginningsAdrienne Richards, Stunna - Through My EyesAversive, featuring Alox - HuntedAversive, featuring Alox - Universal WarriorsAversive, featuring Alox - Believe In YouAversive, featuring Alox - Naturally

"Her name is Rachel Furness and she is wonderful. When she heads the ball It's so beautiful, magical" A very special episode of the Bristol City Vixencast - we are joined by Rachel Furness! OMG! D-M & Nat go the RHPC and speak with the living legend about: Furney beginnings Coaching Presence on the pitch Gum shields and biting Diversity and Inclusion Dogs being awesome Injury and recovery Furney Future Huge thanks of course to Furney for speaking to us! To Noah Dougherty for facilitating the interview, and to BBC Radio Bristol for the commentary excerpt of the goal against Arsenal. COYR! Vixens ‘Til We Die! COYR! Follow on X @BCVixenCast and on Instagram @bcvixencast --- Send in a voice message: https://podcasters.spotify.com/pod/show/bcvixencast/message

Relive Sunday night's magical game under the fire-breathing lights at Ashton Gate! Savour the many marvels of Furney's head, goalkeeping brilliance from WSL debutant Liv Clark, and blocks to die for from Megan Connolly and Jamie-Lee Napier. Ok, so we didn't win. But it felt like we had won, in a way. Along with 12,008 people wanting a fun Sunday night out, Bristol City Women turned up and said: we are here, and we're ready to play. It was an evening to spark hope, belief, and purpose. Vixens ‘Til We Die! COYR! Follow on X @BCVixenCast and on Instagram @bcvixencast --- Send in a voice message: https://podcasters.spotify.com/pod/show/bcvixencast/message

One week left until our general ticket sale, and here is the perfect mix to get you there. On executive podcasting duties this month is @viewerdnb, we hope you enjoy Facebook: Viewer | Facebook Instagram: Edwart Zermeño (@viewerdrumandbass) • Fotos y videos de Instagram Youtube: Viewer Drum & Bass - YouTube Soundcloud: Escucha la música de Viewer | Disfruta de canciones, álbumes y listas gratis en SoundCloud Spotify: Viewer | Spotify Tracklist: 1.- Painted Skies & Viewer - Tonight 2.- Duskee & Joakuim - 8 AM Roller 3.- Lyndon Jarr & Severity - Whiteboy 4.- nCamargo - Jaunt 5.- Subsid - She's Pretty 6.- Soulstructure - Inner Vibes (Feat. T.R.A.C.) 7.- Chris Sabian & Mukiyare - Awakening 8.- Miv - Tramoya 9.- Syncline - Bruk It Up 10.- mSdoS - Solo Jungle (Conrad Subs Remix) 11.- London Elektricity - Cum Dancing (Mozey Remix) 12.- London Elektricity - My Dreams (Feat. Robert Owens) (Zero T Remix) 13.- Syncline - Magnetise (Syncline & Viewer Remix) 14.- Fishy - Lantern 15.- Rainforest - Squad Nights 16.- Joakuim & Mukiyare - Highway Groove 17.- Joakuim & Mukiyare - Noches de Yambak 18.- Eblue, Mukiyare & Weedow - Lonely Nights 19.- Phat Playaz - If I Don't Have You 20.- Scott Allen - Parallel Reality 21.- Furney - Larougi 22.- Soulstructure - Melody Is Life 23.- Dave Owen - Soul Mates 24.- Scott Allen - After All (Paul SG Remix) 25.- London Elektricity - Life is Beautiful 26.- Viewer - Important To Me 27.- Escanar - That 90's 28.- Viewer - Lost Signal 29.- Soul Connection - Mirage 30.- Furney & AMA

This week we sit down with Sarah Wallensteen from Dynamic Cyclist to learn more about stretching and injury prevention. Dynamic Cyclist offers a comprehensive video based stretching program designed specifically for cyclists by cyclists.  Each session is designed to be completed in under 20 minutes to easily fit into our lives.  Dynamic Cyclist (THEGRAVELRIDE for 15% off) Support the Podcast Join The Ridership  Automated Transcription, please excuse the typos: [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. This week on the show, we're welcoming Sarah Wallenstein from dynamic cyclist, from British Columbia to talk to us about stretching and strength training and how important it is for us as gravel cyclist. Dynamic cyclist has been around for five years, providing a video based stretching and strength training program for cyclists. It was developed specifically because the founders. Saw the need in their lives for stretching and strength training. To support their cycling endeavors. I had a super fun conversation with sarah and i can't wait to get into it Hey, Sarah, welcome to the show. Hi. Thanks for having me. I'm excited to dig into all things stretching. I feel like every winter period I start thinking about stretching and then forget about it in the summer period, but it's super poignant for me every winter as I'm like, What can I do to really make sure I'm gonna have a fun and productive cycling season? [00:01:31] Sarah Wallensteen: Yeah, that's funny how that works though. As soon as we're back on our bike, we, uh, we let it go. [00:01:37] Craig Dalton: and everybody else, everybody I've spoken to in terms of recovery, PT, performance, like they always say stretching or yoga, like it has to be part of your program and mm-hmm. , I've certainly been hung up on this as a, an aging. Just of how to keep my performances high, and it is so often not about riding my bike more or, you know, doing intervals or anything like that. It's just about creating a, a body that can, you know, just be, have the flexibility and have the resilience. To handle gravel cycling. [00:02:17] Sarah Wallensteen: Absolutely. Yeah. [00:02:18] Craig Dalton: Yeah. We all start off by the show by learning a little bit more about you. So Sarah, can you tell us where, where you're located, um, and maybe just a little bit about your background as a cyclist and maybe something you're excited for this cycling season. [00:02:32] Sarah Wallensteen: Sure. Um, my name is Sarah Wallenstein and, um, I live in Cologna, bc so beautiful cycling here. Pretty much any kind. I have, you know, the classic road gravel mountain bike shed. Um, I grew up cycling. It's very much a part of my family's culture. Um, my parents for their honeymoon rode across both islands in New Zealand. Um, my aunt and uncle toured most of Europe. Um, so it's just, it's something that has always been a part of our family. And then as we grew up kind of seeing that, uh, in the adults in our lives, it was just natural that we would also hop on bikes and go places, and um, uh, explore that way. So it's, yeah. Biking has always been such an important part of my. [00:03:20] Craig Dalton: Amazing. And was it, um, when did gravel cycling come into your cycling worldview and what's the gravel cycling near you like? Yeah, [00:03:29] Sarah Wallensteen: it definitely, it came in last. Um, so I started off on road, um, and doing triathlon when I was, I did my first triathlon when I was 12. And then I morphed into mountain biking cuz that was the fun adrenaline while I was a teenager and I raced, um, cross country, mountain biking all through high school. Uh, gravel has definitely been, it's within the last couple years. I mean, it's exploded in popularity within the last couple years. Um, and just as roads have become more and more busy, I still love my road bike, but I love the quiet that you can, can, you can get on gravel and just go. you know, for six hours and not see anyone else. . I love, I love that part of it. Um, cause I also come from, I did some ultra running as well and I've loved that. Just getting lost in the woods and you can achieve that on a gravel. Um, and in the Okanagan we are so blessed. We have the K V R, which is just such a nice intro to grapple of riding. Cause you can go, um, You can go for days and you're just on railroad grade, uh, cuz it's the old railroad, uh, track. So it's no more than 2% incline . So it's just an amazing way to explore our valley. So that's the main, um, the main kind of route that I do a lot on my gravel riding on. Cuz it's just, it's e it's easy, it's beautiful. It's fun. We. You know these amazing wood trestles that you get to go across in canyons and it's stunning and it's 10 minutes from my house, so can't really beat [00:05:02] Craig Dalton: it. Amazing. And given the prevalence of mountain bike trails, do you in that area as well, do you tend to. Kind of under bike and explore those trails on your gravel bike? Or is it kind of more that rails to trail type riding that you like to enjoy? No, [00:05:18] Sarah Wallensteen: I've definitely, I've definitely pushed my gravel bike on onto single track and trying to test out how that feels. Um, I am signed up for the BC Epic this year, and that does include some single track. So I've been wanting to kind of test my , tell us how that feels. Um, And it just, it opens up where you can go too in exploring, you know, discontinued, uh, logging roads that are a lot rock, but, uh, can get you to some cool places. [00:05:46] Craig Dalton: What is the [00:05:47] Sarah Wallensteen: BC epic? Um, so it's a thousand kilometer ride that takes you from merit to Furney. Uh, and it's all, they have a breakdown of what it is, but I think it's, it's 80% gravel, 10% single track, and then 10% road. Um, So you basically have however long it's going to take you, and you start out as a group. It's not a paid race, it's just an event that you just start with a group of like-minded people and then. Spread out over the days to come . So I, it's amazing. [00:06:19] Craig Dalton: Is it, is it a bike packing style race where you have a grand depar and however you wanna handle it, you handle it? Yeah, exactly. Yeah. Super cool. Yeah. Is your vision that you'll, you'll, um, bike pack it in the context, like you'll be camping every night or are you gonna credit card toward, is that even possible? Um, [00:06:38] Sarah Wallensteen: you can, quite a few people especially, um, Last year it was, there was like a heat dome during the race time, which was really unfortunate. Um, so a quite a few riders did get a couple hotels along the ridges to cool down, which is totally fair. Uh, I'm hoping it'll be a lot cooler, uh, and I wanna do it all camping. Um, okay. There's only two nights that you could possibly spend in a town. Yes. And [00:07:04] Craig Dalton: do you have a vision for how long that'll take you? [00:07:08] Sarah Wallensteen: Days, um, yeah, I'm thinking seven days. I'd like to do it in a week. Uh, the course record. Is free in a bit, so very fast. But I like my sleeve way too much. So [00:07:19] Craig Dalton: sleep , I hear you on that. Well, it sounds like we could do a whole episode on that endeavor cause that sounds super exciting and I, I hope you'll keep me posted on how it goes cuz it's will do. Fascinated by that kind of thing. But we're here to talk about dynamic cyclists. Yes. So why don't, why don't we start by what is dynamic cyclist? When was it founded? And we can go from. [00:07:42] Sarah Wallensteen: Sure. Uh, dynamic Cyclist is, um, an online video-based program that provides stretching and strength training specifically designed for cyclists. That's the sales pitch. That's what we are. Um, we started back in 2018 and it kind of came about in a random way. So myself and the two co-founders, um, they actually hired me on as a blog writer, um, for a site called I love bicycling.com. And I'd just come out of a newsroom I'd, I'd kind of tested the waters of journalism. It wasn't what I wanted it to be. I was looking for an out, so this writing job came up to ride about bikes and I, uh, jumped on that. And from there, the blog. , it was kind of hard cuz it's like the end of when blogging could make money. So , they were just kind of paying me out of pocket and just, okay, we'll eventually do something. We'll figure something out. Um, and we were just sitting around one day and just talking about cycling and what is missing in the cycling world. And it came down to both Lee and I, one of the co-founders were both cyclists and he said, I know I should be stretching. I never do, but what can we offer? In that world, can we create something that we ourselves want to use that will help us, therefore it will help other cyclists. And that's kind of how dynamic Cyclists was born. So I took that idea and built the website and worked with a physiotherapist and sports therapist to put together the programming and record the videos and we went from there. That's [00:09:20] Craig Dalton: super interesting. I mean, obviously like the best entrepreneurial stories. Much very similar to that. Right. It was just like, what is missing from the world? And I think many cyclists can own up to the fact that we've been aware of cycling our, or sorry, stretching our entire lives. Mm-hmm. , but not doing enough of it. Mm-hmm. . I also find it interesting that you, you know, you started from a content perspective because I've been aware of the brand for many years, and it's always been sort of in that context of like, you're, you've been putting good content in front of me. Clearly, like as I mentioned earlier, I think about stretching hardcore every winter and click through and you know, obviously you were chasing me around the internet with your ads for forever, and I'm, I'm glad I finally clicked through and in fact, I'll mention this and we'll come back to it. It couldn't be easier because you offer seven day free trials. So if you're curious what it's all about, just jump in and try it. Mm-hmm. . But to put a point, a fine point on. What is the type of programming you offer specifically? It's a video, right? [00:10:25] Sarah Wallensteen: Yes. Yeah, we, we designed it with ourselves in mind, which sounds weird, but as cyclists, you know, I've tried yoga and no offense, yoga is amazing and works for so many people, but I would get bored, and I think a lot of cyclists are the same. We're a certain type of people that have to be on the move. Right? So doing an hour long class just isn't appealing. I'm gonna go once and then I'm not gonna go again. , what we were aiming to do and what the website is, is trying to keep that video, that routine to 15 to 20 minutes tops. Um, , it's bite size. That's, that's doable. You know, it's funny, human nature, anything above 20 minutes and we're like, ah, I don't have 20 minutes. But , you do. I promise. You do. Um, and we wanted it to just be you. Click play, you follow along. You don't have to think about it. You know, you're targeting the right areas for you as a cyclist. and then you're done. Then you can, you know, get on with your day, hop on your bike, whatever else you [00:11:27] Craig Dalton: wanna do. Yeah. Yeah. I think those two points landed very well with me. Just this a, this idea that yes, yoga would be a great thing, and if I had a yoga routine, That would be amazing, but it is an hour long and I struggle with finding enough workout time for my cycling passion, let alone adding something like that in and 20 minutes is available to me. Mm-hmm. , hopefully it's available to all of us. You can, I, I've found a little time, like if my son's watching tv, I just have it up on my phone and I do stretches where normally I might just be cuddling with him and watching a show that has no interest to an adult. Right. [00:12:05] Sarah Wallensteen: Yeah. . Um, yeah, no, that's perfect. [00:12:09] Craig Dalton: And the, what type of equipment is typically involved? Like what do I have to have in my home in order to successfully complete the program? Yeah, [00:12:18] Sarah Wallensteen: we've tried to keep it as minimal as possible or things you can use that are around the house. The list has grown over the years as we've added more content, cuz you know, the more we add, the more we're trying to find new ways, new exciting ways to stretch your hamstrings. You know, get creative. Uh, but for the stretching program, all you'll. Is just a mat or a space to do it. Um, blocks you can use books, um, a strap, use a belt, it works. Um, and then a broomstick, believe it or not, we use it as like a pole that you can do some upper mobility stuff with. Um, and that's all you need. To get started and then a foam roller, if you wanna include the, we do include some foam rolling and, uh, release stuff, [00:13:00] Craig Dalton: so, yep. Yeah. Yeah. I think when I, when I think about starting the program each night, I'm thinking about foam roller block and a strap. Like those are my, those are my, those are the main days. Yeah. I do like, and I have done a little bit of broom work and it is interesting how it adds, um, just a little something, uh, additional to your twisting. [00:13:21] Sarah Wallensteen: Activities. Absolutely. Yeah. [00:13:23] Craig Dalton: Yeah. So it, it's, it's such an interesting concept and we talk about stretching, but why is stretching important for cyclists? [00:13:33] Sarah Wallensteen: Yeah. This is, this is the big thing. It's, it's important for cyclists of course, but it really is important for everyone. But why cyclists specifically? Um, when you think about when you're on the bike and the pedaling motion, you're taking your muscles through a linear range of motion for one. So you're moving in one direction. You're not going out to either side. and you're also never taking the hip, the knee, or the ankle joint to its fullest range of motion. So we're never straightening out those joints. There's always a little bend, which can c just put a lot of pressure on those muscles and those joints cuz they're not fully extending. Um, so just what this can do, you're also taking it through hundreds and hundreds and hundreds of repetitions on the bike, right? So it's, of course cycling is so good for you and it's amazing for your joints cuz it's low impact. , but you are taking it through the exact same range of motion over and over. Um, and we're bent over, which doesn't help us, uh, especially with our modern lifestyles, which we spend a lot of time at desks driving, sitting on the couch. And then it's just more time spent with our hips crunched, our back, hunched. Um, so all that kind of accumulates to. Muscle imbalance or posture. Uh, we all know , you know, we all hunt forward, uh, slowly over time. And it also just, it turns our quads into powerhouses and then our weak little hamstrings can't handle it and they weaken and, uh, loosen and it can just throw off the whole pelvis. It's essentially what happens. . [00:15:10] Craig Dalton: Yeah. Yeah. It's so true. I mean, if we just, if you're out there listening and you think about how many hours in you eat in your week, you pedal a bike, and how many weeks in your life you've been a cyclist, we become very good at doing one thing and mm-hmm. I always tell that to people like, you know, I feel like I'm a, a decent endurance athlete on a bike , but, but I am not a decent endurance athlete in many other things. Yeah. Because the rest of my body is, Not conditioned to do it. Mm-hmm. , and I've been making concerted effort to kind of diversify my, my personal sporting interests with just the sense that I'm not gonna be able to continue cycling if I don't consider other muscle groups. Mm-hmm. , you know, the, just general wellbeing of my body. I recently joined a gym, don't you know, God forbid I finally did it, , but one of the offers they had was like a, a full 360 body. And the person who was interpreting for it for me was talking about my muscle mass and my fat and where they're distributed. And we were talking about like my inner thigh area. I think that's the adductor. Mm-hmm. and how it was so underdeveloped compared to the rest of my leg muscles. Yeah, and to your point, as you were describing that pedal motion, like we're doing one thing and it's evolving a lot of muscle groups in our legs. but not all the muscle groups in our legs [00:16:35] Sarah Wallensteen: and yeah, sorry. Another thing that can happen, you just, you brought up the abductors and they're the perfect example. Um, and a lot of endurance cyclists will understand this, that. You know when you're at hour 4, 5, 6 on a bike and those powerhouse muscles are starting to fatigue, it's those stabilizing ones that we don't ask to do anything for us that start to be recruited like the abductors, and that's when you can get insane cramping or. Fatigue. Cause those just fatigued so quickly. Cause they're not up to the task. You ask them to help and they're just these weak little things I can't do. can't [00:17:12] Craig Dalton: do it. So it's so funny you say that because in the instances where I have had those vicious cramps, latent an event, it's been the abductor. Yeah. And it's been a frigging disaster. . Yeah, . [00:17:25] Sarah Wallensteen: The calves will do that to you too. . [00:17:28] Craig Dalton: And the other thing we were exploring, as you know, this woman was sort of analyzing my, my issues was just how my muscles that, as you were saying, aren't the strongest. late in the day when I'm riding are compensating mm-hmm. and causing all kinds of problems in my back. And yeah. So we've just kind of brought together this, this idea that you need to stretch more and we do need to look at a more holistic, weightlifting routine mm-hmm. to strengthen these other areas. [00:17:57] Sarah Wallensteen: Yeah. As much as our, our core programming and where we started was with stretching, it's almost, we had to ease ourselves into it. And therefore our members, you know, it's like, okay, you know, you need to stretch. You should. and then we just snuck strength training in there as well. Yeah. It's equally as important and just as much of a foundation of our programming. Wait. We just have to kind of be a little quieter about it. Cuz when you ask people to stretch and strengthen, I don't have time for that. But we do have, uh, routines that combine them. Right. That combine the mobility work and the stability work. Yeah. To make that as easy [00:18:31] Craig Dalton: as possible. And I've got a bone to pick with you because , I'm quite sure I'm doing AB and core work. Yes, yes, [00:18:40] Sarah Wallensteen: you are . Um, the core is one of the most neglected things that's like this. Uh, they don't understand the importance of, and I mean, low back pain is the number one thing that comes up for cyclists. Um, I don't care what level you are. If you ride your bike for over an hour, your low back is going to start hurting. If your core is not strong, and all that is, is your core and your hamstrings and your. are the supporters for your low back and your pelvis. And so if your core isn't up to the job, your low back is just going to have the little wave in it. It's gonna cave in and your low back will have pain on and off the bike. Um, , but you need a strong core. There's no way to sugarcoat [00:19:27] Craig Dalton: it. Yeah, . Yeah. Yeah. And I think it's, you know, it's interesting as we age as athletes, you can kind of fake a lot of things in your twenties and maybe early thirties if you're lucky. Mm-hmm. . But as you get into your forties and fifties and beyond, It, it starts to add up and that's my, certainly my advice and takeaway to younger athletes is get a routine and build those strength systems earlier rather than later. Mm-hmm. , it's probably obvious if you're a high performing professional cyclist that you need to do that, but even for amateur cyclists, like if you wanna be long into. Game of cycling. And cycling can be a sport that'll be around your entire life. Yeah. But you still have to play a few other cards in order to make sure you're, you've got the right platform to enjoy cycling. [00:20:12] Sarah Wallensteen: Yeah, absolutely. It's been interesting over there the past five years that we've had dynamic cyclists, cuz our, our membership in the beginning was very much, you know, 50. , um, older athletes who, who wanna keep riding but are experiencing those pain points. So we're, you know, ready to jump on a solution. But the longer we've been around, the more and more the 20 somethings, 30 somethings are getting in there cuz they're seeing the value of that as well. Of, okay, I wanna be doing this in 30 years. So what I have to do now to, to make sure that can happen. . [00:20:48] Craig Dalton: Yeah. Yeah, a hundred percent. So you've got, uh, can you describe the program just a little bit? You've got the sort of basic strength, or sorry, the basic stretching program mm-hmm. , but you've also got some derivative programs to specific parts of the body or ailments. [00:21:04] Sarah Wallensteen: Yes. Um, so yeah, as I said, the core of our programming is a daily stretching video. We have over two years of content in that you'll have a, a new routine every day. Um, that are stretching and some mo we sneak some mobility and like dynamic exercises in there as well. You, you wanna be moving through the range of motion, not just doing static stretches. So, um, that's the core of the program. And then we have various different strength training programs. So we have like a beginner, intermediate, advanced and then a winter strength training program that was designed where you're not as on your bike as much cuz it does fatigue. Powerhouse muscles you're gonna be using on the bike that you may not need to work those while you're riding as much. Um, and then we do have our injury programming, which has become kind of our more popular programming. So we have a low back programming program, a knee, a hip. An ankle reset and foot, which, you know, a lot of people don't understand. You know, like that seems kind of random, but it is very important to start at the base and work up. Um, and what these programs do is they combine into 20 minutes the mobility, stretching work, and the strength training that you need to be doing to correct, um, the muscle imbalance that is likely causing pain in those areas. Yes, you're gonna be do doing core strength in a hip program because it's all connected. So you're, you're working on stretching and strengthening those surrounding muscles around that joint to make sure, um, that it is balanced. [00:22:35] Craig Dalton: Yeah, I went through the, the seven day introductory kind of trial period for the basic, uh, stretching mm-hmm. , and then went right into, I think I'm like 21 days into the low back. Yeah. Uh, phase one [00:22:50] Sarah Wallensteen: training, right? Yeah. . Yeah. The, the injury programs are, they're gonna be at least six weeks. Um, just because that is what it takes to experience. , um, I promise you can do it. 20 minutes a day. Even if it takes you, you know, two months, three months to get through that one program, you're still, uh, doing your body a huge service. [00:23:12] Craig Dalton: That's good to know. And I didn't internalize that concept. Maybe I saw at some level that the first phase was six weeks. Mm-hmm. , but that's what your. Research or experience has shown that it takes six weeks to kind of get a little bit of impact in that area. Yeah, [00:23:25] Sarah Wallensteen: you will feel results right away. You're, you're gonna have faster recovery, you're gonna just feel better. Um, but to actually start to change, um, those structures and the way the muscles recover and the length of muscles takes four to six weeks. Yeah. [00:23:40] Craig Dalton: And how about with the, uh, the basic stretching routine? I mean, you just mentioned, you know, you'll start to feel some more elasticity potentially mm-hmm. in your areas, but is there a particular amount of time that you really want people to stay on the program for every year? [00:23:57] Sarah Wallensteen: Yeah, that's an interesting question. I mean, ideally, , you continue on forever. not with dynamic cyclists, but you continue this mobility practice. Yeah, we have a ton of members who have been with us since the beginning and you know, they reach a point that they're like, you know what? I've learned so much from you guys. Loved it. and they move on cuz they've, they've made it so a part of their routine and their life. They know all the exercises they should be doing. They're good to just put on music and do their own routine at this point. Yeah. And we're totally happy with that. If, if you can learn from us to put together your own routines, your own injury prevention, that's great. Um, [00:24:36] Craig Dalton: Yeah. Job well done at that point. Yeah. , [00:24:38] Sarah Wallensteen: we'll pat ourselves on the back and wish you well. . . [00:24:42] Craig Dalton: Yeah. When you think about cycling, what are the, and, and if you wanted to impart the listener with like three focal areas you think that they should spend most of their time thinking about and, and working on from a stretching, um, perspective, what would those. That's [00:25:00] Sarah Wallensteen: an interesting question cuz it's, you know, I, I would go to say like, hamstrings are the number one thing, um, but they're kind of a different problem for everyone. They're super tight, but they may not be, um, shortened as you think they might be. But it might be the overdevelopment of the, that's pulling it so there's no stretch there cuz it's stretched to the point of its limit. Um, So there's a bunch of things that go into fixing that, but the hamstrings are more important. Of course, you should be stretching them, but you should be strengthening them. Those need to go hand in hand. That would be my number one. . Does the [00:25:37] Craig Dalton: hamstring, does it connect to other, well, obviously it does, but where does it connect and what other parts of the body does? Like poor hamstring maintenance, uh, attributes, problems to, [00:25:49] Sarah Wallensteen: yeah. The poor hamstring, mainten. is a large cause of the low back pain as well. Um, cuz it connects to the pelvis at the top. Um, and then as well it comes around and the quads and the hamstrings were so connected. So like what is happening with one, uh, is gonna affect the other. Yeah. Um, but that's where a lot of both knee and hip pain comes from is hamstring and then what it does as it like goes down the chain. Got [00:26:15] Craig Dalton: it. Yeah. Okay, so that's first is our hamstring area. Hamstring. What, what would you put. [00:26:21] Sarah Wallensteen: Uh, we've already talked about it, but I would say low back and core, um, are the next biggest things. Just cuz that is gonna be the thing that, um, we've found injury-wise. It's, there's some things like knee pain, you'll get off the bike and you'll be walking and it goes away and it may hurt just when you're on your bike. Low back pain sticks around. It'll hurt when you go to pick up your groceries or whatever. Yeah. So it's just one of the most important things you should hop on as soon as you feel that little tweak , you know, before it gets any. . [00:26:51] Craig Dalton: And you mentioned earlier the sort of the, the importance of core strength. Mm-hmm. when you perhaps are, are fatigued on the bike because without core strength, other, other areas of your back may be taking the brunt of mm-hmm. holding you in the, in the correct position. So core strength. And so core strengthening is one element of that. How do you access and what type of stretching do you recommend for the. [00:27:20] Sarah Wallensteen: Um, the most important stretching, uh, is like twists that you can do in the spine. Um, cause we don't, we don't actually ask a lot from our back, especially on the bike. You know, we're in one position holding, so anything that we can work on, you know, the thoracic spine and how important that is to just have that range of motion, um, will impact the low back as well. . Um, and as , it may sound weird, but the quads are so important to stretch, rule release. Um, just break up that tension cuz cyclists are known for our overdeveloped quads. That's the, that's the main thing. So, um, that's one [00:28:03] Craig Dalton: of the most important areas. Yeah. That and the it band and the IT band's con contributions to low back have been something mm-hmm. That I've definitely acknowledged in my own body. Mm-hmm. Yeah, so that was two, and I'm not gonna command you to get me a third , but if you have a third, let's [00:28:20] Sarah Wallensteen: hear it. Um, yeah, the hip flexor, we actually just released a intensive hip program. Um, our new injury programming includes, uh, an informational piece cuz we want people to understand why they're doing these things and why it's important. So we brought in. Dr. Ben, we like to call him, um, to just, he's really good at explaining the joint and why these injuries happen. Um, and the hip is so important because it's number one, just the biggest joint in the body, most complex, most, you know, elements going in there. Um, and it's also one that, as I mentioned before, in the way that most of our, most of us live our lives. is just crunched all the time at a 90 degree angle. You know, um, standing desks and stuff like that help, but. our hips are notoriously tight and weak. I mean, you try to go into a pigeon pose, you go to a yoga class, you know that your hips are tight, , you know that, that, that doesn't feel good. Um, and again, that can impact you on the bike. If that hip flexor muscle, which again gets recruited as the quads fatigue, if it's not up to it, you're going to, uh, start feeling it in other areas. So has to both again, be stretched and strengthened. [00:29:40] Craig Dalton: Yeah. A hundred percent. And I'm a hundred percent guilty of that and have felt that on many occasions. Yeah. Yeah. One of the things that, you know, a lot of times we learn how to stretch and we learn the basic stretch, and one of the neat things about the program that I've observed was positioning your feet at different angles while you're doing stretches. Mm-hmm. , you know, if you're doing like sort of a, a bent overstretch, for lack of a better definition of what I'm talking about. Yeah. It was super interesting to. to really feel how probably limiting my approach had been previously. Mm-hmm. without doing the different feet positions to access different parts of that muscle. Yeah. And [00:30:23] Sarah Wallensteen: that's something that has come up the longer we've been doing this and also working with professionals who, who can pull from these amazing libraries in their brains of, you know, how to reach those harder to get muscles. And like for an example, I think we have like five different versions of a low lunge because you know, the basic one, but. The position of your foot matters. What you're doing, engaging your pelvis matters. You put a pole out in front that changes it entirely. So we're always trying to introduce, um, you know, everyone knows how to do a lunge, but how can we make this, um, target different muscles? And it's really interesting to feel when you add just a little variant and it hits a different place entire. [00:31:07] Craig Dalton: Yeah. For me it was immediate. The body gave me that feedback. Mm-hmm. , and I was like, whoa. It, it made, made a ton of sense once I did it, but never thought about it prior to doing it. , [00:31:16] Sarah Wallensteen: why am I turning my toes [00:31:18] Craig Dalton: in ? Yeah, . Exactly. I know you've got some other sort of minor parts of the, the offering in like training plans and I did just want to give you an opportunity to mention. [00:31:29] Sarah Wallensteen: Sure. Um, because we have been around for five years at this point, we've been constantly working with our members, um, to offer them more value, more of what they want and need in their cycling journey. And so we worked with, um, one of Canada's best, uh, triathletes, Jasper Blake, to put together four different training plans and integrate that with our stretching and strength programming to make that just all encompassing and as easy as possible. We do integrate with training peaks on that level, but it is very basic inter integration cuz we're not a tech company. So it is what it is. It exists on training peaks. You can use that in your training peaks. Yeah. Um, we have the training plans, we do have some skills courses as well for it's very beginner cyclist stuff, you know, like how to clip in for the first time, had a corner. Um, and then we do have. Um, you know, yoga, Pilates roll and release section. Just learning how to roll out the different parts of your body and why. . Um, and I think that's, [00:32:34] Craig Dalton: that. Is it ? Yeah. I was, I was impressed when I, when I got into my dashboard and saw mm-hmm. , all those different opportunities mm-hmm. to learn about stretching and strength training. It was super cool. There's like a lot there. It's really easy to use. Everything's seems to be pretty straightforward and mm-hmm. in terms of how it's organized and I, I basically, I, I feel like I, I've accessed it from three different devices now. My, my personal computer, my phone, and my iPad. Yeah. I just log in and it sort of knows exactly where I left off and is ready to serve me up that video. Mm-hmm. . , which I appreciate because I don't have to spend a lot of time futzing around like mm-hmm. , I believe I have the 20 minutes. I don't believe I have 22, so I wanna get right into it. , [00:33:17] Sarah Wallensteen: no, again, we, we were the first product testers and we had to be no more than two clicks . So, uh, we try to make it as easy as possible and, and we love hearing from our members as well and just what we can offer them. And you know, like the ankle injury program that we have, um, that was requested by members. You know, like, this is an area that I'm having issues with. Can you put something together? And we did. And so we love, we love bringing our team, um, together to solve problems like [00:33:46] Craig Dalton: that. . That's great. That's great. Well, I, I appreciate everything you guys are doing. It's been an interesting program for me. I mean, I think I, I clearly have not hit that six week mark yet, , so I need to keep doubling down on my efforts and make this part of my 2023 routine. Mm-hmm. , I also appreciate just hearing about the business story behind dynamic cyclist, and I, I love that entrepreneurial journey. Hey, this is missing. We love cycling. This would be a great part of our lives. Let's see if it would fit into the broader cycling community. So, mm-hmm. , kudos to you guys for just getting off the dime and creating something, and five years later, having this vast catalog of content that we're now lucky enough to tap into. [00:34:30] Sarah Wallensteen: Yeah, it's been a, it's been an awesome journey and, uh, so much fun working with, you know, different sports therapists and physios and I've learned so much. I didn't come into this as a physio. I came from, you know, the content side, like you said. And so it's, uh, it's been awesome. [00:34:46] Craig Dalton: Super cool. What's the best way for people to find out about dynamic cyclists? [00:34:51] Sarah Wallensteen: Yeah, just, uh, Google Us or go to dynamic cyclist.com. Um, this Sunday, exciting news, we are launching our own custom app. Finally, uh, so you will be able to search dynamic cyclists on the app store, um, and purchase from there. Try. Tried the seven day trial. Um, and that'll just make the whole, um, multi-use streaming. You know, if you wanna cast your tv, it's just gonna be a lot easier. And also one of the biggest features that our members have been asking for. Cause we do have a lot of bike packers, endurance cyclists. Is, uh, download, like offload, um, offline viewing feature, which the app now has. So you can preload, you know, a couple weeks of programming, do it on your phone, you know, on the side of the road, you know, make sure you go well off the side. But, um, we wanted to, uh, give that to our members as [00:35:42] Craig Dalton: well. Awesome. Super exciting. Yeah. Feels like one less click that I am now away from. Exactly. Getting the content. Yes. . Sarah, thanks so much for the overview. This was awesome. And I, you know, like I said, I encourage people to go check out dynamic cyclist.com and see if it's a fit [00:35:59] Sarah Wallensteen: for you. Yeah, thank you so much for having me. And feel free to reach out to us on Instagram or Facebook. Uh, our team is always checking and we'd love to hear from you. Right on. Awesome. [00:36:10] Craig Dalton: Big, thanks to Sarah for joining the show today. I hope you enjoyed that conversation and I hope even further that you're embracing, stretching as part of your cycling routine. I know how important it is. So many people have told me I need to be doing more of it over the years. And I only wish I did it earlier. Personal experience with dynamic cyclist has been. Pretty easy to find those time slots. The format's quite easy and engaging to do. And I do see clear benefits in what I'm experiencing. If you're interested in learning more head on over to dynamic cyclist. Sarah has shared a discount code with me, simply use the gravel ride and you'll get 15% off any of their plans. They have that free trial. So head on over, give it a go. If it seems like a fit for you, feel free to enroll. If not. Just remember. Keep stretching. If you're looking to connect with me, the easiest way is to head on over to the ridership. That's www.theridership.com. That's a free online community. We started. To connect gravel, cyclists from all over the world. I'm certainly no expert on everything in the sport. And I've found immeasurable amounts of knowledge from the other community members. It's over 1500 riders strong at this point from all over the world. So go check it out. If that sounds of interest to you. If you're able to support the podcast, there's a couple easy ways in which you can do that. If you have the financial means, please visit buy me a coffee.com/the gravel ride. I'd love your ongoing support for the podcast. Separately ratings and reviews are hugely appreciated. It really helps with the discoverability of the podcast. So if you have the ability to share with a friend or write a rating or review in your favorite podcast app, amazing. I love you for it. Until next time here's to finding some dirt under your wheels  

A knock at the door knocks Chanda over. A fantastic story of resilience we can all learn from.  A successful entrepreneur who had it all.  A profitable business, a respected person in her small-town community, and she found the love of her life.  All was perfect until the knock on her door, followed by guns to her head, and the arrest and conviction of her boyfriend, Jeff Kompon, for being part of Mexico's powerful Sinaloa cocaine cartel shattered everything. Chanda says in her book Forever: A love story. A raid. An arrest. Heartache. A Small Town Scandal. And a Journey of Self-Discovery.  ' I never considered myself a victim; I was a survivor of a broken heart.'  Amy Deacon, the Founder and CEO of Toronto Wellness Counselling, provides context on what happens when idyllic shatters at the crack of dawn.

Recorded 2022-10-17 19:02:19 DnB Radio Tracklisting: * Signal - Echo Loss * Kiril & Was A Be - This!* COLONY - Kong* Hystatus - Anode * Frame & Base - The Octopus* QUADRANT/IRIS - Cold Brew* BTK - Dis One* Forbidden Society - Spectral (Original)* DUSHI - Butterfly* INVADHERTZ - Cold Fluid* Melinki & D Cypher - Rip Ya Torsoe* DJ MARKY/POLA/BRYSON - Into The Blue* Dub Phizix - Non Fiction (extended mix)* LENZMAN - Down For Whatever (Jubei remix) BIIG* I Am Legion - Choosing For You (Forbidden Society remix)* Thread - Gatekeeper* Arxiva - Beyond* Kidsonic - Burnout (Original Mix)* DEDMAN - Flash Brew* Dunk & Subtle Element - Drama (ALBUM SAMPLER EXCLUSIVE)* Hystatus x Glyph - Reflected Void * Sl8r - Asterix (Nymfo remix)* MUR - Gears - 5A* PH42E - GunRun* Kiddah - Evie [Boey Audio] * Kopious (Ha-Zb & Flat T) - Dangerous Future * ALIX PEREZ/MONTY - Untitled Malware* Optiv and BTK - Menace Part 2* Jestah & Creatures - Emulsifier (Black Barrel remix)* IN:MOST - Do You (Kasra remix)* Thing - Yeah, Sure !* Nomad - Diverge * Sili - Ay Swetch (Ozoh Remix) * Annix feat Madrush MC - Ignite (Enei remix)* RIZZLE - Placid* Creatures & Philth - Life In The Loop (feat Joe Raygun - original mix)* Solace, Jabaru & MC Kenna - Premonition* DJ Komatose - Poison Pill* Sustance - Legacy* Bredren & Swift - Energy* Noisia & Evol Intent - Long Gone (Audio remix)* Frankee - Wonderland* RMS - Burning Up* Mr Joseph - Tape Bang* Rift - Step To This (Vocal Mix)* BTK/Ink - Spiritual Thing* Impex - Downbeat* Beat Assassins_Pull Up On The Block * Samath - Bampot* DATA 3 - Fission* Los Extraterrestres (Original Mix) * BREDREN - Line Art* DJ Komatose - Strutter* Corrupted Mind - Sound System Warrior* InTake - Should Have* AKA - Waiver * Atlantic Connection - Robust* Aperio - Switch* Basic Forces - Space Within (Basic Forces & Ha-Zb VIP)* J2B - retrospection * Furney, Lady Emz - Paradiso (Original Mix)* Kopious - The world is changing Tracklisting:* Signal - Echo Loss * Kiril & Was A Be - This!* COLONY - Kong* Hystatus - Anode * Frame & Base - The Octopus* QUADRANT/IRIS - Cold Brew* BTK - Dis One* Forbidden Society - Spectral (Original)* DUSHI - Butterfly* INVADHERTZ - Cold Fluid* Melinki & D Cypher - Rip Ya Torsoe* DJ MARKY/POLA/BRYSON - Into The Blue* Dub Phizix - Non Fiction (extended mix)* LENZMAN - Down For Whatever (Jubei remix) BIIG* I Am Legion - Choosing For You (Forbidden Society remix)* Thread - Gatekeeper* Arxiva - Beyond* Kidsonic - Burnout (Original Mix)* DEDMAN - Flash Brew* Dunk & Subtle Element - Drama (ALBUM SAMPLER EXCLUSIVE)* Hystatus x Glyph - Reflected Void * Sl8r - Asterix (Nymfo remix)* MUR - Gears - 5A* PH42E - GunRun* Kiddah - Evie [Boey Audio] * Kopious (Ha-Zb & Flat T) - Dangerous Future * ALIX PEREZ/MONTY - Untitled Malware* Optiv and BTK - Menace Part 2* Jestah & Creatures - Emulsifier (Black Barrel remix)* IN:MOST - Do You (Kasra remix)* Thing - Yeah, Sure !* Nomad - Diverge * Sili - Ay Swetch (Ozoh Remix) * Annix feat Madrush MC - Ignite (Enei remix)* RIZZLE - Placid* Creatures & Philth - Life In The Loop (feat Joe Raygun - original mix)* Solace, Jabaru & MC Kenna - Premonition* DJ Komatose - Poison Pill* Sustance - Legacy* Bredren & Swift - Energy* Noisia & Evol Intent - Long Gone (Audio remix)* Frankee - Wonderland* RMS - Burning Up* Mr Joseph - Tape Bang* Rift - Step To This (Vocal Mix)* BTK/Ink - Spiritual Thing* Impex - Downbeat* Beat Assassins_Pull Up On The Block * Samath - Bampot* DATA 3 - Fission* Los Extraterrestres (Original Mix) * BREDREN - Line Art* DJ Komatose - Strutter* Corrupted Mind - Sound System Warrior* InTake - Should Have* AKA - Waiver * Atlantic Connection - Robust* Aperio - Switch* Basic Forces - Space Within (Basic Forces & Ha-Zb VIP)* J2B - retrospection * Furney, Lady Emz - Paradiso (Original Mix)* Kopious - The world is changing Download, Distribute, and Donate!

gm! This morning Furney and Phraze discuss two (seemingly conflicting) market trends in the NFT space: Opensea volume last week Patents filed in 2022 compared to 2021 See you tomorrow!

Kicking off something new. Daily-ish updates. All things NFTs and "web3", from the perspective of builders Phraze and Furney.

Northern Ireland duo Rachel Furness and Simone Magill join Jill Scott and Ben Haines on the podcast to talk about how they made history by qualifying for the Euros for the very first time. Find out whether Rachel's snoring will affect camp and did Simone invite Jill or Furney to her wedding last year?

Like the mix? Click the [↻ Repost] button! Pour celles et ceux qui étaient présents le 19/11 au bar Les Apaches pour le retour des afterwork LS, ce mix va vous rappeler des souvenirs !

Recorded 2021-10-23 20:01:32 DnB Radio Tracklisting: * Composite - Know Yourself* Furney - Sunrain Over Me* Joakuim - Pirates* Furney feat. LADY EMZ - Paradiso* Kublai & Minor Forms - Glides* RoyGreen & Protone feat. Ben Soundscape - Long Time* Rizzle & Wingz - Pathways* Walk:r - Bedouin* Zombie Cats - Dreams (Chris.SU Remix)* Donavon 'Bad Boy' Smith & Beat Merchants - Like It Like That* Scott Allen - These Are The Breaks* NJ - Enter The Dance* Furney - Jamalaya* Zombie At Work - Fragment One* Tyrone - Untitled Matrix* Camo MC & MC Zee feat. Furious Hori & Meladee - One Big Rave* RMS - For Real* Zombie At Work - Walkers* Tyrone - Calm Down Sharon* Furney feat. LADY EMZ - Tracking On & On* Joakuim - Relax* Monty & Visages - Vibin'* RMS - Revived* Sub:liminal feat. Bazil MC - Street Lights* Joakuim - Esperanza* Jam Thieves - Holy Plant* RMS & Herby - The Antichrist* Walk:r - Oscillate* Kublai & Minor Forms - Motif* Euphorics & Okee - Dusty Groove* Bone - Dark Eyes* Walk:r feat. Charli Brix - All I Need (Ash:Ram Remix)* Mystic State feat. Lucy Kitchen - Viewpoint* Sundancer - Sweet Memories* Kublai & Minor Forms - Claret* Bone - This Time* Caleo - You Want It* Jam Thieves - Cub Cali* Minor Forms - Horizon* Nelver - Stay With Me* Monument Banks - Coltrane's Truth* SOLR - Missing You* Jam Thieves - Madona* Bert H - Broken Turntable* One Mindz - Long Distance* Low:r - Equilateral* Minor Forms - Udon* Levite - Free Byrd* One Mindz - Massive* Camo MC & MC Zee feat. B-PLEXX - Maple & KiwiTracklisting:* Composite - Know Yourself* Furney - Sunrain Over Me* Joakuim - Pirates* Furney feat. LADY EMZ - Paradiso* Kublai & Minor Forms - Glides* RoyGreen & Protone feat. Ben Soundscape - Long Time* Rizzle & Wingz - Pathways* Walk:r - Bedouin* Zombie Cats - Dreams (Chris.SU Remix)* Donavon 'Bad Boy' Smith & Beat Merchants - Like It Like That* Scott Allen - These Are The Breaks* NJ - Enter The Dance* Furney - Jamalaya* Zombie At Work - Fragment One* Tyrone - Untitled Matrix* Camo MC & MC Zee feat. Furious Hori & Meladee - One Big Rave* RMS - For Real* Zombie At Work - Walkers* Tyrone - Calm Down Sharon* Furney feat. LADY EMZ - Tracking On & On* Joakuim - Relax* Monty & Visages - Vibin'* RMS - Revived* Sub:liminal feat. Bazil MC - Street Lights* Joakuim - Esperanza* Jam Thieves - Holy Plant* RMS & Herby - The Antichrist* Walk:r - Oscillate* Kublai & Minor Forms - Motif* Euphorics & Okee - Dusty Groove* Bone - Dark Eyes* Walk:r feat. Charli Brix - All I Need (Ash:Ram Remix)* Mystic State feat. Lucy Kitchen - Viewpoint* Sundancer - Sweet Memories* Kublai & Minor Forms - Claret* Bone - This Time* Caleo - You Want It* Jam Thieves - Cub Cali* Minor Forms - Horizon* Nelver - Stay With Me* Monument Banks - Coltrane's Truth* SOLR - Missing You* Jam Thieves - Madona* Bert H - Broken Turntable* One Mindz - Long Distance* Low:r - Equilateral* Minor Forms - Udon* Levite - Free Byrd* One Mindz - Massive* Camo MC & MC Zee feat. B-PLEXX - Maple & Kiwi Download, Distribute, and Donate!

Recorded 2021-09-06 19:12:57 DnB Radio Tracklisting: * In:Most & Temam - 1s N 2s* Black Opps - Polaris (Boey Audio)* Echo B - Block Work VIP* Bios Destruction and Freeze - Blocked Again* Nomad - Bad Habits* ALIBI - Sorrow* SiLi - Insomnia* Frame - Ladies* Kidsonic - Burnout (Original Mix)* Solace, Jabaru & MC Kenna - Premonition* Kyrist - Hoodlum* sedo - Metal Landscape* NEOH - How Da Funky Beats (Original Mix) - 4A* BLACK BARREL - Submarine (feat Thematic)* INVADHERTZ/TEPHRA/ARKOZE - Wave Groove* Data 3 - Sorrow (feat. Blake)* Jabaru - Duxxi (Boey Audio)* Nymfo_-_Jarhead* BLACK BARREL - Fabric* ALIBI - Directions* MD - Arrival (VIP)* Nymfo_-_Murphy's_Law* AMOSS - Tinnies & Ciggies* CNOF - Revenge* DJ MARKY/POLA/BRYSON - Into The Blue* Melinki & HLZ - Nemea* Spectre - Concentric* Philth & Sense MC - Ravenelli* Frame & Base - The Octopus* QUADRANT/IRIS - Cold Brew* TEPHRA FEAT PAOLO - Rotation (feat Paolo)* LENZMAN - Down For Whatever (Jubei remix) BIIG* Dub Phizix- Bunraku * BTK - The Deep* KIRIL - Hoovers Don't Judge, People Do* PH42E - GunRun* Dedman - Revolution* FURIOUS FREAKS - Corrupted Minds* WAKE&BAKE - Don't Stop* CROM FEAT RIDER SHAFIQUE - Sticks & Stones* Creatures & Wingz - Tactical Advantage* Frame - Lonely Funk* AMOSS - Magnum Meal* Nomad - Monsoon* BERT H/HIRAETH FEAT SYDNEY - I'm Holdin* Volatile Cycle - J2B (Original Mix)* LENZMAN - Combo (feat Satl - original mix)* J2B & Ha-Zb - Let You Know (Scott Allen Master)* Furney, Lady Emz - Paradiso (Original Mix)* Embers Of Light - Electric Smile (Scott Allen Master 2) - 8A* The Vanguard Project - From Inside * COPPA - Brainwashed (feat Nymfo & Zerozero)* BREDREN - Unidentified* Creatures & Joe Raygun - Gonzo Transmission* PH42E - Hivemind* ALIX PEREZ/MONTY - Untitled Malware* IN:MOST - Do You (Kasra remix)* Jestah & Creatures - Emulsifier (Black Barrel remix)* DEPHZAC - Fanatic (feat MC KENNA)* Optiv and BTK - Menace Part 2* QUADRANT/IRIS - AeroPress (feat Klippee & Combine)* High Hertz & Ha-Zb -Battle * Embers of Light - You're the Real One * Samath - Bampot* HumaNature_-_Welcome_To_The_Jungle* Furney, Lady Emz - Tracking On & On (Original Mix)* Tracklisting:* In:Most & Temam - 1s N 2s* Black Opps - Polaris (Boey Audio)* Echo B - Block Work VIP* Bios Destruction and Freeze - Blocked Again* Nomad - Bad Habits* ALIBI - Sorrow* SiLi - Insomnia* Frame - Ladies* Kidsonic - Burnout (Original Mix)* Solace, Jabaru & MC Kenna - Premonition* Kyrist - Hoodlum* sedo - Metal Landscape* NEOH - How Da Funky Beats (Original Mix) - 4A* BLACK BARREL - Submarine (feat Thematic)* INVADHERTZ/TEPHRA/ARKOZE - Wave Groove* Data 3 - Sorrow (feat. Blake)* Jabaru - Duxxi (Boey Audio)* Nymfo_-_Jarhead* BLACK BARREL - Fabric* ALIBI - Directions* MD - Arrival (VIP)* Nymfo_-_Murphy's_Law* AMOSS - Tinnies & Ciggies* CNOF - Revenge* DJ MARKY/POLA/BRYSON - Into The Blue* Melinki & HLZ - Nemea* Spectre - Concentric* Philth & Sense MC - Ravenelli* Frame & Base - The Octopus* QUADRANT/IRIS - Cold Brew* TEPHRA FEAT PAOLO - Rotation (feat Paolo)* LENZMAN - Down For Whatever (Jubei remix) BIIG* Dub Phizix- Bunraku * BTK - The Deep* KIRIL - Hoovers Don't Judge, People Do* PH42E - GunRun* Dedman - Revolution* FURIOUS FREAKS - Corrupted Minds* WAKE&BAKE - Don't Stop* CROM FEAT RIDER SHAFIQUE - Sticks & Stones* Creatures & Wingz - Tactical Advantage* Frame - Lonely Funk* AMOSS - Magnum Meal* Nomad - Monsoon* BERT H/HIRAETH FEAT SYDNEY - I'm Holdin* Volatile Cycle - J2B (Original Mix)* LENZMAN - Combo (feat Satl - original mix)* J2B & Ha-Zb - Let You Know (Scott Allen Master)* Furney, Lady Emz - Paradiso (Original Mix)* Embers Of Light - Electric Smile (Scott Allen Master 2) - 8A* The Vanguard Project - From Inside * COPPA - Brainwashed (feat Nymfo & Zerozero)* BREDREN - Unidentified* Creatures & Joe Raygun - Gonzo Transmission* PH42E - Hivemind* ALIX PEREZ/MONTY - Untitled Malware* IN:MOST - Do You (Kasra remix)* Jestah & Creatures - Emulsifier (Black Barrel remix)* DEPHZAC - Fanatic (feat MC KENNA)* Optiv and BTK - Menace Part 2* QUADRANT/IRIS - AeroPress (feat Klippee & Combine)* High Hertz & Ha-Zb -Battle * Embers of Light - You're the Real One * Samath - Bampot* HumaNature_-_Welcome_To_The_Jungle* Furney, Lady Emz - Tracking On & On (Original Mix)* Download, Distribute, and Donate!

This has easily got to be my most enjoyable Drum & Bass mix to date. Full of lovely summer energy and sweet vibes. Each and every track on this mix is phenomenal. So as always…enjoy! 01. Furney, Lady Emz - Unspeakable Passion [Liquid Drum & Bass 4 Autism] 02. Flowrian - Melissa [Celsius Recordings] 03. Scott Allen, A.K.A - This Is The Place [Liquid Drum & Bass 4 Autism] 04. Soultec - Amore [Liquid Drops] 05. SubSid - When My Baby Calls [Liquid Drops] 06. Frame, Qua Rush - One Nation Under A Breakbeat [Flight Pattern Records] 07. Syncline - Round in Circles [Jazzsticks Recordings] 08. Unglued - South By West [Hospital Records] 09. Christina Tamayo, Stunna - Through The Distance [Liquid Drum & Bass 4 Autism] 10. JazzInspired - Mad Dash [Soul Deep Digital] 11. SubSid, MSDOS - Revenge [Sheer Velocity Recordings] 12. Syncline - To the Moon [Jazzsticks Recordings] 13. Blade (Dnb) - Sweet Relief [ONE7SIX] 14. JazzInspired - The Crew [Soul Deep Digital] 15. JazzInspired - Round Two [Soul Deep Digital] 16. Unknown Artist - Didn´t I [Fokuz Recordings] 17. Blade (Dnb) - Lazy Tech [ONE7SIX] 18. Soultec - Touch The Sky (Mark Halflite Remix) [Sheer Velocity Recordings] 19. SubSid - Do The Unexpected [Liquid Drum & Bass 4 Autism] 20. Ritual, Alpha Rhythm - Mote of Dust [Soul Deep Digital] 21. Zoner - Life In Abundance [Soul Deep Digital] 22. Treex - Evening Flight [Soul Deep Digital]

This is the 4th my mix in D'n'B. In #104 you will listen D'n'B tracks from Random Movement, Furney, Pro Luxe, Seba, Nu:Tone, S.P.Y etc. Title: Imagination #104 Intelligent Drum'n'Bass – 2021-08-01 Genre: Drum'n'Bass, Intelligent Date: 01-aug-2021 Quality: 320kbs/CBR/44.1kHz/Stereo 01. Random Movement – Show Me (feat. Adrienne Richards) 02. Fred V & Grafix – Hurricanes (Wild Love) [Keeno Remix] 03. Schematic [...]

LS podcast number 50! Like the mix? Click the [↻ Repost] button! Mood is a young Dj from the North of France. It's from Lille that he could explore all the important town around and get involved into the Drum & Bass scene. As Paris for Neurofunk, Netherland for Dancefloor, Belgium for the Deep and Liquid in his own town. Always sourounded by liquid lovers, his first inspirations were from from Technimatic, Furney, Calibre & Seba. His influences are modern, and takes pride in supporting artists with new horizons and newcomers. With his passions for all styles of dnb, his mission is to bring attention to the work of all producers building the musical landscapes. Via his Youtube Channel, amateur or awared can find each vibes that offer this univers. Each track is hand picked to form the perfect vibe. ---- Mood (Thomas) est un jeune Dj originaire du Nord de la France. C'est à Lille qu'il a pu explorer depuis plusieurs années les capitales voisines au son de la Drum & Bass. Aussi bien Neurofunk à Paris, Dancefloor aux Pays-Bas, Deep en Belgique et Liquid dans sa propre ville. Entouré d'amoureux de liquid, ses premiers sons entendus furent ceux de Technimatic, Furney, Seba ou bien Calibre. Le voyage ne pouvait que bien commencer. Ses set se veulent modernes, intemporels, atmosphériques et internationales tout en faisant découvrir de nouveaux horizons et de nouveaux artistes. Muni de sa passion pour les nombreux genres de ce style, il a pour vocation d'illuminer le travail de l'ensemble des compositeurs formant ce paysage musical par le biais du mix, de la vidéo et de l'image. Sa technique de mix lui est propre jouant sur la correspondance des atmosphères et des labels. Via sa chaine Youtube, amateurs ou avertis peuvent y retrouver chaque vibration que nous offre cet univers. C'est en tant qu'insatiable auditeur que chaque piste est vigoureusement sélectionnée pour faire prolonger le plaisir. -------- * TL : Conrad Subs - All Massive Drum Force 1 - Test Drive Kid Drama feat. Hands Like Crime - Mumble Serum - Velour Payback - The Only One Phat Playaz - Roads Matt View - Eavesdrop Cnof - Heavenly Dawn Mage - In Your Eyes Nuex - The Last Touch Zero T - Hurt Inside Greekboy - Wicked Babylon High Contrast & UK Apache - Met Her At A Dance In Leicester (DJ Marky Remix) Ash:Ram - Missing Stations Leo Wood feat. Dexcell - Break Free Lenzman feat. Fox - Starlight Athena - Eunoia Dan Guidance, Henry - We Are Not Alone MidKnight MooN - Optimal Groove FD - Bully NOT4MANY - Organise (Halogenix Remix) Qua Rush - Glance Satl, MC Dan Stezo - Guna Guna Furney - Kingston Melody Atlantic Connection - Inside Life Basic Forces - These Early Mornings Changer - Lick Pyxis, Maverick Soul - Passing Brainwork feat. Mnml - Not Afraid Ben Rolo - Bleeding Gums Murphy GLXY, [ K S R ] - Breathless Winslow - Mad Flavours Artsea - Discovery Cnof - Rose Bouquet • Mood: www.facebook.com/mooddnb www.twitter.com/Moodrumandbass www.instagram.com/mood_dnb https://soundcloud.com/mooddnb www.youtube.com/channel/UCa3x6oWtldqdtae2b-J_HXA • Liquidz Spirit: www.facebook.com/LiquidzSpirit www.twitter.com/Liquidz_Spirit www.instagram.com/liquidz.spirit www.youtube.com/channel/UCHyEjq-Zmp5l0RJJiaixFaw

Recorded 2021-05-21 16:00:12 DnB Radio Tracklisting: * Fearbace - Better Days * Icicle - Ur In My Head (original mix - remastered) * Humanature, Bert H - Blackhouse (Original Mix) * LSB - Drifter (Original Mix) * Atlantic Connection - Peace Of Mind (Original Mix) * Elastic Bond - In Your Eyes (Oddsoul remix) * Aetherial & Cosmic Sequence - No Way Out (Original Mix) * Luca - Saint Bond * Tremah - Monsoon (Original Mix) * Furney, Scott Allen - Departure Lounge (Original Mix) * Emery, Silence Groove, Dreazz - Better Place (Original Mix) * Underdog - Love Compass * Macca & Vector - Two Lovers * Subsid & L-Side - Way Low * Redeyes - Native Land (Original) * Oscillist - The Silver Lining * Nelver - Private Time (Original Mix) * Dualistic - Station Six (Original Mix) * Command Strange - When The Morning Comes * Thomas Oliver, Etherwood - See The Sky feat. Thomas Oliver (Original Mix) * Colossus - Apollo Download, Distribute, and Donate!

Recorded 2021-04-10 20:03:53 Tracklisting: * Trex - Everybody * Tweakz - They * Waeys - Snoar * LSB feat. DRS - Faded (Calibre Remix) * Dan Guidance & Henry - We Hold The Stars * Exile - Whispering * S.P.Y - Untold Future * Andy:Nb - Anomie Theory * DLR - Sufferation * D'cypher - Floating * Nu_Logic - Trademark * Philth feat. Helena Legend - Set Me Free (2021 VIP) * Seba & Paradox - Offchord * Warm Roller - Starfall * Moderate Hate - If Someone Gets Killed * Monty - Whatever You Need * Calibre & Zero Tolerance feat. Mercy - What I Feel * Jam Thieves - Paranoia * Heist - Late Night Silhouettes * Dunk - Gangster Soul * Seba - Jungle Music * Solsan - Hecate * BCee feat. Charlotte Haining - Remind Me (S.P.Y Remix) * DJ Gaw - Sprint * DJ Hybrid - Lockdown Days * Dub Elements - Dope (VIP) * Screamarts & Nappy Soldier feat. Mickey Flair - Seize The Capital * Radiax - Oil * Inspire - Is This Love * Keist & tr0m feat. Avalon Rays - Get Me High * Astrou feat. Valeerie - Once More * missledz - The Bromeliad Society * Warm Roller - Cold Heart * Submorphics - Infinite Void * Mystical Sound - Block * Neoh feat. Tito Joker - Los Extraterrestres * Think Tonk feat. General Jah Mikey - None Of Dem (Riddim Punks Remix) * M-zine - TSR * Syncopix - General Hospital * Nymfo - Dizzy * Zombie Cats & Sinister Souls - X-Step * Furney & Lady EMZ - Soundclash * BassBrothers - Not Bossa Nova * Bassilar Membrane feat. Jorge Klann - Guerrilla Grow * Drifta - Ranjha * Degs & NuTone feat. Charli Brix - The Connection * Moby - Honey (Aphrodite & Mickey Finn Remix) * Airglo & CXC - Machine * Critical Event & Askel feat. Elere - Inveigle * Dustkey feat. Bazil MC - Silence In My Thoughts * Phibes - Why Should I * Friction & Metrik - Ultrafunk * Missledz - Check * Shinbu - Daahra * IvanG & Loony Bin - Leben Eines G's Download, Distribute, and Donate!

In this interview, Glen Scrivener talks to Lee Furney, one of 27 victims who spoke to the independent review into the behaviour of Jonathan Fletcher. Lee's website is called Soul In Formation where he discusses his work of supporting abuse survivors and advocating for them: https://soulinformation.org/The independent review into Jonathan Fletcher was conducted by safeguarding charity Thirtyone:eight and can be read here: https://walkingwith.s3-eu-west-1.amazonaws.com/Final+Report+of+ECW+Review_March+2021.pdfIf you have been affected by any of the issues raised by this video and would seek support or to report abuse, Lee has an excellent list of resources on his blog: https://soulinformation.org/supportAll of Speak Life's videos responding to the latest abuse scandals can be found here: https://www.youtube.com/watch?v=SuOoXZ6RSPg&list=PL4zD5797LHdeSKbVtM7_AzOO-4miUyRQoSupport the show (https://speaklife.org.uk/give/)

Recorded 2021-02-01 18:57:37 Tracklisting: * Kiddah - You & Me Ft. MRo [Boey Audio] * Subdue - Told You Once * Phaction & Riya - The Fall * GERRA & STONE - Breach * HLZ, Composite - New Mind (HLZ Remix) * COPPA - Brainwashed (feat Nymfo & Zerozero) * Alix Perez - Dark Star * The Vanguard Project - From Inside * Stranjah - Assassinz Redux * Jazzatron - Flatmate * D'CYPHER - Dancing * DJ Rusty - Key Source * HLZ, Awaken - From The Past * bipolar - Sublime * Dramatic - Diamond In The Rough (Original Mix) * Payback - Winter's Chill (Paul SG Remix) * Andy Sim, Gallifrey - Never Came Back * Wyman - Extract (Original Mix) * Calibre - Running * Intersoul & Identified - Beautiful Bird (Original Mix) * Silence Groove - Blue Sky * Dramatic - Centiminute * Ha-Zb - Alma Del Sur * Furney & Locksmith - Dub A Dub (Original Mix) * Scott-Allen - We-Nah-Run * Brunno Junglist - Parents (JLogic Remix) * Sunny Crimea - Sunshine * Scott Allen - After All (Paul SG Remix) * Brother - Breathbox (Phase Remix) * Alibi & Fox - Mind & Soul * DEDMAN - Out Of Love * GLM X BANDITT - ARENA * DOSE - Genome (original) * PHILTH - The Teacher * Black Barrel & Ill Truth - Make It Funky * Super Rush - Breakdown (Boey Audio) * KLAX - Lucid * Enei, Kasra - Projections * Xtrah Feat Codebreaker - Set The Levels * Judda & Treo - 6th-Element (Dub-Phizix Remix) * Bredren & Swift - Energy * Kiddah - Evie [Boey Audio] * Octo Pi - Auxillary (Original Mix) * Arxiva & Catrina Prager - Rhetorics * Solace, Jabaru & MC Kenna - Premonition * RIZZLE - Placid * Terrence & Phillip - Slang * Arkaik - Steve * Solsan - Spirit Walk * SiLi - Insomnia * Jestah & Creatures - Emulsifier * Hyroglifics & Visages - Szechuan * FLOWDAN - WELCOME TO LONDON (CORRUPTED MIND X HENNESSY BOOTLEG) * DATA 3 - Photon * ALIBI - Sorrow * Enei - Just One Look (feat Charli Brix) * Octo Pi - Lemon Tree (Original Mix) * Melinki & ALB - Breathe Easy (feat Anastasia) * Myth - Square One * AMOSS - Magnum Meal * D'CYPHER - Area 51 * MD - Terminal * Flawoh - At Night [Boey Audio] * Skari - Real Ganjaman (Kopious [Flat T & Ha-Zb]Remix) * * Download, Distribute, and Donate!

1. Furney: Urban Blue 2. Furney ft. Lady EMZ: Wonderful Things 3. Nic ZigZag & Nelver: Olimpic 4. Critical Event ft. Askel & Elere: Inveigle 5. Seibel: Few Drops 6. Furney: Guidance 7. Jay Rush: Ground Control 8. Hyukari ft. Moon Jelly: Escape 9. Kalum: Repeat 10. Critical Event ft. Askel & Elere: Endling 11. Furney: Astoria 12. JP Saxe & Julia Michaels: If The World Was Ending (Vision bootleg) 13. Furney: Chicoolu 14. 45 Roller: Rain 15. Furney: Just Too Hard To Tell 16. King Tubby & Barry Brown: Burial (Think-Tonk rmx) 17. Kalum: How You Like 18. Sampha: Too Much (SpectraSoul bootleg) 19. Kalum: Quick Thinking 20. Furney: High Calibration 21. Furney: Cedar Dream 22. Bert H ft. Elle Chante: Lost Universe 23. R-Vee: On The Move 24. Waves: Daydream 25. SOL: Too Much 26. Subsid: The Juggler ft. Meen 27. Meen: Moments Will Be Lost 28. Meen: Element 29. dRamatic & dbAudio ft. Arp-1: Stormtrooper 30. Random Movement & Jaybee: Starving For Gold 31. Chillhomers: Tell Me (Meen rmx) 32. Meen & Frosper ft. MC Astro: Step Into The Vibe 33. Meen: Trying Not To Love You 34. dRamatic & dbAudio: Tears 35. Scott Allen: Soul Forgotten 36. Simplification & Translate: I Need You Now

Recorded 2020-12-01 20:59:30 Tracklisting: * Nu:Tone ft. London Elektricity - Can We? * High Contrast - Everythings Different (Calibre Remix) * Electrosoul System - Fun * Calibre - People Of Tomorrow * Stress Level & TC1 - Skanked * Influx UK - Shine (ft. Audio Angel) * Kubiks and Lomax - Lost Language * DJ Marky & XRS - Moments Of Lust (ft. Vikter Duplaix / Makoto Remix) * Furney & A Cat Named Phil - Seen You Before * Chase & Status ft. Jenna G - In Love * DJ Marky & Total Science - Red Kooga * Nu:Tone - Missing Link * Calibre - Acrobat * BCee & Lomax - One Year On * Commix - Faceless (Marcus Intalex Remix) * Break - Run Off * Marcus Intalex - Lowlife * Big Bud - Mihi (Henree Remix) * Lomax & Bcee - Lifelines (VIP) * Klute - Part Of Me (Calibre Remix) Download, Distribute, and Donate!

This weekend on NCDNB Sunday Sessions we have new tunes from K2T & Hex, Motiv & DnBethh, Fluidity, Kid Drama & MC DRS, Furney, FX909, Sustance & Charli Brix, Askel dnb & Elere, Visages, SUBDUE, Smote, The Twisted Twins, Simstah, Winslow, HEFT, No Patterns, Telomic, Rozfresh & Enea, and Sevin. We are so stoked to welcome Russian DJ/Producer Wanted ID (KOS.MOS.MUSIC / Soul Deep Recordings / Smooth N Groove Records) to the show for the exclusive guest mix!

This weekend on NCDNB Sunday Sessions we have new tunes from K2T & Hex, Motiv & DnBethh, Fluidity, Kid Drama & MC DRS, Furney, FX909, Sustance & Charli Brix, Askel dnb & Elere, Visages, SUBDUE, Smote, The Twisted Twins, Simstah, Winslow, HEFT, No Patterns, Telomic, Rozfresh & Enea, and Sevin. We are so stoked to welcome Russian DJ/Producer Wanted ID (KOS.MOS.MUSIC / Soul Deep Recordings / Smooth N Groove Records) to the show for the exclusive guest mix!

This weekend on NCDNB Sunday Sessions we have new tunes from K2T & Hex, Motiv & DnBethh, Fluidity, Kid Drama & MC DRS, Furney, FX909, Sustance & Charli Brix, Askel dnb & Elere, Visages, SUBDUE, Smote, The Twisted Twins, Simstah, Winslow, HEFT, No Patterns, Telomic, Rozfresh & Enea, and Sevin. We are so stoked to welcome Russian DJ/Producer Wanted ID (KOS.MOS.MUSIC / Soul Deep Recordings / Smooth N Groove Records) to the show for the exclusive guest mix!

Recorded 2020-11-08 17:26:47 Tracklisting: * TC & Distorted Minds - Compton * Redeyes - Hold Tight * Makoto & DJ Inza - Eastern Dub (DJ Marky Remix) * Zero Tolerance & Mentality - No Words * Quadrant - Only Mortal * Silent Witness & Break - Visions Of The Future * Icicle - Strange Fruit * LTJ Bukem - Switch * Utah Jazz - Cloud Nine * SIRENS VIP * DJ Marky, XRS Land, Stamina MC - Lk - Marcus Intalex & ST Files Remix * Enea - Take It Away * Furney, Paul SG - White Storm * Icicle - Can't Be - * Kevlar, Ozma, Mashur - Black Hole Joyride * Lenzman - String City * Macca, Vector - Two Lovers * Marcus Intalex - The Guillotine * InTaKe - Phase 2 * Sweetie Irie, Voltage - Natty Love feat. Sweetie Irie * Marcas - Dinky Dub * DJ Marky, Makoto - Secret Place - Random Movement Remix * Makoto - Spinning * Magnus - Summer's Here - Break Remix * Madcap - Living In Shadows * Ltj Bukem - Atlantis (Marky & S.P.Y. 12" Rework) * Kyro, MJT - All For The Night Download, Distribute, and Donate!

Recorded 2020-10-30 14:58:53 Tracklisting: * Colossus - Hereditary * Electrosoul System, Simplification - Multi Funk (Original Mix) * Hazqa - Floating Grove (Original Mix) * Mutated Forms - Narcissist (Original Mix) * Mystical Sound - Illusionize (Original Mix) * Seathasky - Melt (Original Mix) * Radicall - Cosmopolis * Lm1, Indigo Sync - Memory Alpha (Original Mix) * Blade & Okee - E=U * Pixel - Mankind * Naibu - Pacific * Electrosoul System, Command Strange - Cloudless (Original Mix) * Makoto - YGMYC (Original Mix) * Esco Ft Breana Marin - Perfect Stranger * Andy Sim - Palm Trees * InTaKe - Phase 2 * T:Base - High Up In The Sky (Triatik remix) * Furney - Not Far Now (Original Mix) * Paul SG - Caragua * Furney, Scott Allen - Soundscape (Original Mix) Download, Distribute, and Donate!

Recorded 2020-10-30 14:58:53 Tracklisting: * Colossus - Hereditary * Electrosoul System, Simplification - Multi Funk (Original Mix) * Hazqa - Floating Grove (Original Mix) * Mutated Forms - Narcissist (Original Mix) * Mystical Sound - Illusionize (Original Mix) * Seathasky - Melt (Original Mix) * Radicall - Cosmopolis * Lm1, Indigo Sync - Memory Alpha (Original Mix) * Blade & Okee - E=U * Pixel - Mankind * Naibu - Pacific * Electrosoul System, Command Strange - Cloudless (Original Mix) * Makoto - YGMYC (Original Mix) * Esco Ft Breana Marin - Perfect Stranger * Andy Sim - Palm Trees * InTaKe - Phase 2 * T:Base - High Up In The Sky (Triatik remix) * Furney - Not Far Now (Original Mix) * Paul SG - Caragua * Furney, Scott Allen - Soundscape (Original Mix) Download, Distribute, and Donate!

On this weeks MBoR, it went along the lines of some Liquid, Deep Techy Atmospheric Drums'n'Bass. Random selection so didn't expect the mix to go the way it did and finished. Hadn't played most of the records in such a long time as well. Records selected from producers such as Tronic100, John B, Deep Inc, CAM, Junior Cartel, Furney, Makoto, Nookie, LTJ Bukem, Blame, Intersperse, Lacarno, Artemis, From labels such as Renengade, Good Looking Records, Earth Records www.unknown.fm Thanks again for listening ;)

Recorded 2020-09-25 15:59:18 Tracklisting: * Hocseat - Calling For You (Original Mix) * MidKnighT MooN - Far Away From Home (Original Mix) * Jrumhand - Escape (Original Mix) * Motiv - Eyes (Original Mix) * Nelver - Private Time (Original Mix) * Random Movement, Marsden - Aether (Random Movement Remix) * Ownglow - Won't U (Original Mix) * Henry, Leniz - You Got Me (Original Mix) * Soul Connection - Lost And Found (Original Mix) * Furney, Scott Allen - Departure Lounge (Original Mix) * Treex - Craving (Original Mix) * Bank - Love untold * JazzInspired - Away From it All (Atmospheric Mix) * Native Alliance - Second Flight (Original Mix) * Monika - Luminosity (Original Mix) * DJ Ransome & SynthForce - Tribal Warrior * Xsessiv & Mesh - Elusive (Greg Packer Liquid Drum & Bass mix) * Detect Theory, Exorf - Way Home (Original Mix) * Tremah - Monsoon (Original Mix) * Clarity, Indivision - Without a Thought (Original Mix) * Twintone - One Step at A Time (Original Mix) Download, Distribute, and Donate!

Recorded 2020-09-25 15:59:18 Tracklisting: * Hocseat - Calling For You (Original Mix) * MidKnighT MooN - Far Away From Home (Original Mix) * Jrumhand - Escape (Original Mix) * Motiv - Eyes (Original Mix) * Nelver - Private Time (Original Mix) * Random Movement, Marsden - Aether (Random Movement Remix) * Ownglow - Won't U (Original Mix) * Henry, Leniz - You Got Me (Original Mix) * Soul Connection - Lost And Found (Original Mix) * Furney, Scott Allen - Departure Lounge (Original Mix) * Treex - Craving (Original Mix) * Bank - Love untold * JazzInspired - Away From it All (Atmospheric Mix) * Native Alliance - Second Flight (Original Mix) * Monika - Luminosity (Original Mix) * DJ Ransome & SynthForce - Tribal Warrior * Xsessiv & Mesh - Elusive (Greg Packer Liquid Drum & Bass mix) * Detect Theory, Exorf - Way Home (Original Mix) * Tremah - Monsoon (Original Mix) * Clarity, Indivision - Without a Thought (Original Mix) * Twintone - One Step at A Time (Original Mix) Download, Distribute, and Donate!

Recorded 2020-09-05 21:18:46 Tracklisting: * Artificial Intelligence, Makoto - Cold Expanse * Drs, Dynamite Mc Feat. Lsb - Adoration * Furney feat. Lady Emz - I Like It Like That * Madcap - You (Paul SG remix) * Calibre - Grabber * Phaction - Boogaloo Shoo * FD - The Creatures From Planet 9 Download, Distribute, and Donate!

Infinity Odyssey Vol4 By Sid Odyssey Nar Tracklist 1.Beneath a Stella Star – Parhelia - Advection Music 2.Lost Ethics – Outsource 3.Close To The Ritual – Cadence Recordings 4.Cancelled Spring – Arne – Offworld Recordings 5.Today Again – dRamatic 6.Put On My Best – Furney – Smooth N Groove Recordings 7.Perfect World – Bcee_Blu Mar Ten – Spearhead Recordings 8.Ambers Bush – Chris Inperspective 9.Azha – Nucleus & Paradox 10.Grid Groove – Rhythm Tek – Odyssey Recordings 11.Les Amoureux – Pageant – Offworld Recordings 12.Close To You – Seba

Recorded 2020-08-15 21:28:22 Tracklisting: * Conrad Subs - All Day, All Night * Wreckless - The Morning * Alix Perez, Monty - Good To Me * Blacklab - Violet * Fx909 - Protection * Trace, Kid Drama - Timps * Blacklab - Columbia * Alibi - Redemption * Ben Soundscape - Take It Down * InTake - New Modes * Jay Dubz - Circular Emotion * Leniz, Henry - You Got Me * Logistics - Playing With Fire * Maykors - Dark Skies * Paul Sg Feat. Diana Martins - Stories * Redeyes Feat. [ K S R ] - A Thousand Times * Ziz - One Day * Askel, Elere - Shy * Bcee - Lime Rider * Duoscience - Know The Truth * Furney, Emz - Contorous * Maverick Soul - Clear Blue * Askel, Elere - Tomorrow (Brainwork remix) * Visages Feat. Skylark - Empire * Al Pack, Solotek - As We Proceed * Duoscience - Attempts * Dustkey - Your Letter (Leniz Remix) * Embers Of Light, Philth, 2shy Mc - Forward Motion (tearout Vip) * Fx909 - Masquerade * Maykors - Vanilla Sky * Simple Souls, Link - One Rock * Alibi, Disaszt - I Got You (feat. Zarah) * Conrad Subs, Redders - I Got Somethin * Kasra, Particle - Tinted * Badman Selecta * Mark Halflite - Exigency * Melinki Tali - It Doesn t Take Much (satl Remix) * Simplification, Digital Hunters - Keeps Me Alive * Speaker Louis - Don t Worry Your Mind * Foureye - Real * Alibi, Phentix - Unfolded * Blueprint - Cassini * Breakage - As We Enter (break Remix) * Carter - Earth * InTake - Phase 2 * T95, Drs - On Site * Trex Feat. Fox - What I Say (jaybee Remix) * Die & Break - Get Some * Trace, Kid Drama - Raise * Drs, Dynamite Mc Feat. The Vanguard Project - Playing In The Dark * The Vanguard Project - Burning Up * Need For Mirrors - Roy Davis Jr Feat Peven Everett - Gabriel (need For Mirrors Bootleg Mix) Download, Distribute, and Donate!

ARTISAN MUSIC PODCAST 028 (Liquid Funk / Intelligent DnB) Друзья, всем солнечный привет из города Сочи!

Recorded 2020-06-30 19:03:31 Tracklisting: * Duoscience - Duoscience - Daily * Duoscience - Duoscience - Supposed * Bassface Sascha & Feindsoul - Lickwood * Billie Eilish - No Time To Die (Terrence & Phillip Bootleg * Jinx & Feindsoul - Gangster Sound * Furious Freaks_ - _Blind_Lines_Ft_Mc_Shot_ * Particle - Business Techno * GRAY - Rubadub * Alix Perez - Black Spirit * Radiax - Tech Trick * Logistics - Hologram feat. In:most * Whiney, MC GQ - Guernsey Airport Bubbler feat. MC GQ * Logistics - Cloudwater * Fokus, Ben Soundscape, Roygreen & Protone - Frequencies * Zero T - Jazz Tone * Fokus, Test Switch - Water Tight * Phentix - Back in Those Days * Halogenix - Independent * Wingz - Lost Moments * Halogenix - Tekina * The Sauce - Down Like This * Jakes, Dutta - Reload * Enei, Kasra - Star Core * Halogenix - Reminisce * Logistics - Inemuri * Enei, Kasra, Jakes - King Move feat. Jakes * Break, DLR - City Slickers (Skeptical Remix) * Shy FX, Frisco, MC Spyda, D Double E - Balaclava (feat. MC Spyda, D Double E & Frisco) (Skeptical Remix) * Break - Tubes * Alton Ellis - I'm Still In Love (T>I Remix) * Enei - Icon Face * Levela - Persuit * Ninjaman - Murder Dem (Danny Byrd Remix) * Black Barrel - Suicide * Dossa & Locuzzed - Tha Bird feat. DJ Marky * Sub Zero - Poon * Toddla T, Alicai Harley - Instruction (Gallong Gal) (Shy FX Remix) * Dillinja - Hard Noize (Break Remix) * Jakes, Levela, Particle - Reap What You Sow feat. Jakes * Levela - Axium * Black Barrel - Return Top * Break - Hooked Up * Halogenix - Dragonforce * Black Barrel - Traffic Jam * Enei - Rollin Machine * Break - Got A Feelin' * Enei - Voices * Dub Head, Black Barrel - Overclock * Phentix - Only Words * Nu:Tone - Beatnik * Logistics - Girl From Mars * Logistics - The Trip (2017 Remaster) * London Elektricity - The Great drum+bass Swindle (Logistics Remix) * Logistics - Inside My Soul (Friction & Nu Balance Remix) * DJ Fresh, Mampi Swift, Mob Tactics - Play Me (Mob Tactics Remix) * Tantrum Desire - Unleashed * Sub Focus - Solar System * Culture Shock, Dimension - Don't Sleep * Sub Focus - Siren * Chris Lake - I Want You (1991 Remix) * Rockwell - Drill * Jakes, Critical Impact - Geeks and Geez feat. Jakes * Klippee - Cached * Rockwell - Vent * Benny Page, Congo Natty, Sweetie Irie, Kursiva - Power (Kursiva Remix) * Neonlight - Uhrwerk * Halogenix - Blej (Fade Black Remix) * Kanine - Sundown * Mefjus - Uneasy (Break Remix) * Friction - Good To Me * Friction - Good To Me Instrumental * Eric Prydz,Dimension - Generate (Dimension Remix) * London Elektricity - The Plan That Cannot Fail (Logistics Remix) * Barcelona (Bad Company UK Ce13c Remix) * Logistics - Call Me Back * DJ Marky - Ya Thang * Sérgio Britto - Pra Te Alcançar (Drumagick Remix) * Drumagick - Ride (Dance Floor Gruv Mix) * Benny Page - Turn Down The Lights * Ed Solo, DJ Brockie - Represent (T>I Remix) * Sigma, Doctor - Rudeboy (Feat. Doctor) (Instrumental Mix) * Break & Kyo - Simpler Times * Voltage & Nicky Blackmarket - Jazz Tickles * Dub Motion - Origin (Decimal Bass Remix) * Ed:It - Collecting Dust * Subsid - Forth World * DRS - Count To Ten (feat Enei) * Verdikt - Rollz * DRS - Emergency (Feat. Marcus Intalex) * Verdikt - Roller Disco * Command Strange - Come on * Furney & Locksmith - Dub A Dub * Proktah - Elephant March * Command Strange - Takeover * C.A.B.L.E - Dark Passenger * Bungle - Astral Travel * Zed Bias - Pick Up the Pieces feat. Boudah (Skeptical Remix) * Arp XP - Winter in Sardinia (Calibre Remix) Download, Distribute, and Donate!

80 minutes of jazzy soulful funky liquid drum and bass. Fat bass lines but not dark or minimal, rolling! Guaranteed to improve your workout and personally I like to listen alone in the car and hear that sub bass explode. I am back with my 14th and last mix of lockdown as we are not really locked down anymore. This is part 2 of a 2 part drum and bass mix with 21 tunes on each. Artists starring in this episode include amongst others Calibre, Hybrid Minds, Workforce, Alb, Chase & Status remix of Shy FX feat Apache, Furney, Ed Solo, DRS, Lenzman, Benny Page, Logistics, Alb, Mystik Trip and High Maintenance. If you are exercising, I hope you smash your workout. Either way turn your system up and enjoy!

Recorded 2020-05-19 21:04:16 Tracklisting: * Workforce - Heart Crossed * Redeyes - Native Land * Pola & Bryson - Pacific * Sevin - Another Disaster * Switch - Your Love * Alix Perez - SWRV * Paul SG, Decon - Night At Spotlite * Soul Connection - Don't Keep Me Wanting * MJT & Kyro - Chances * Makoto - Merchant Blessing (ft. MC Conrad) * Danny Wheeler - Feel U * FX909 - Meltdown * HLZ - Mystery Sound (ft. MC Fats) * Jam Thieves - Zimbabwe * Hydro & War - At the End of the Day * GLXY - Fourth State * Soul Connection - Happy Day * Command Strange - Set Me Free * Furney & Scott Allen - Rhodes of Sorrow * Grimm - Oblivious * Silence Groove - There's Delight Download, Distribute, and Donate!

I’m back with another awesome mix for the people with some new tracks along with a few legendary ones. As always…Enjoy! 1. Kenobi - The Stars Turn and a Time Presents Itself (Pulsaar Remix) [Jazzsticks Recordings] 2. Raw Q, T.r.a.c. - Glimmer of Light [V Recordings] 3. DuoScience - Night Traffic [Liquid V] 4. Flowrian - Wait for Me [Goodlooking Records] 5. Paul SG, Lameduza, T.r.a.c. - Let Me Show You (feat. LaMeduza) (Phase 2 Remix) [Liquid V] 6. Beat Merchants, Eclecton Jarret, Color T - Lockdown [V Recordings] 7. Makoto, MC Conrad - Merchant Blessing feat. MC Conrad [Hospital Records] 8. Alix Perez - SWRV [1985 Music] 9. Command Strange - TKO [Liquid V] 10. Pulsaar, Flowrian - Funk Brothers [Goodlooking Records] 11. Dynamic, Command Strange - Too Hot Lady [Goodlooking Records] 12. SubSid - Music Is [Smooth N Groove Records] 13. Furney, Lady Emz - Soundclash [Liquid V] 14. Need For Mirrors, Higashikawa - Meeting Points [Liquid V] 15. Grimm, Paul SG - Two Became One feat. Grimm (Carter Remix) [Jazzsticks Recordings] 16. Silence Groove, Skeletone - Wicked [Celsius Recordings] 17. Decon - How It is [Jazzsticks Recordings] 18. Velocity, MC Fats - We Gotcha Junglist [Liquid V] 19. MSDOS - The Chords & Jazz (Dan Guidance Remix) [Liquid Drops] 20. Paul SG - Petersberg (Soulstructure Remix) [Jazzsticks Recordings] 21. MSDOS - Sun Rising [Liquid Drops] 22. Madcap, Jack Boston - Always There [Symmetry Recordings] 23. Pulsaar - Back To Old Friends [Jazzsticks Recordings] 24. Tryangle - [Best Friends/Rhodesia #01] Best Friends [Jazzsticks Recordings] 25. dRamatic, dbAudio - Fractual Harmony [Goodlooking Records] 26. Twintone - I Try Bossa [Digital Blus] 27. Leo Wood, The Vanguard Project - [Spearhead Records] Elevate (feat. Leo Wood)

Recorded 2020-03-06 15:58:21 Tracklisting: * Lenzman - Close To Me (Remastered) * Blue Motion - Oh Baby * Redeyes - Native Land (Original) * Duoscience - I Have A Dream * Random Movement & Focus - Methods Of Thought (Original Mix) * Furney, Scott Allen - See Me Cry (Original Mix) * Ted Ganung, Lady Emz, Anthony Granata - Archangel (Original Mix) * Seathasky - No Option (Original Mix) * Midnight Request - Music Box * Flowrian - A Day To Remember * Dynamic & Blade - Groove Baby * Steez - When A Star Dies * Ncamargo - Radiant * Dub Concept - Felina (Original Mix) * Phil:osophy - Star Song (Original Mix) * Hoodleston - Dusty (Original Mix) * Re-Adjust - Trust (Original Mix) * Physical Illusion - Evening Of Jazz * Malaky & Msdos - Long Distance * Atlantic Connection - Rocksteady (Original Mix) * Flowrian - Mark Foam Download, Distribute, and Donate!

Recorded 2020-02-14 15:59:14 Tracklisting: * Humanature - First Light (Original Mix) * Jetfunk - Only You * Elere - Glaives (Original Mix) * Actraiser - Starsigns (Random Movement Remix) * Blue Motion - Meteoric Shower * In:Most - Changes (Original Mix) * Etherwood - Away From It All (Original Mix) * Staytment - Thats The Bad Guy * Anthony Kasper - Over Under (Original Mix) * Radicall - Laidback (Original Mix) * Damage Report - Banana Tree (Matt View & Marvel Cinema Remix) * Schematic - Too Much * Mage - Empty Road (Original Mix) * Skeletone, Malaky, Satl - Future Blues (Original Mix) * Low:r, Hiraeth - Stay (Original Mix) * MSDOS - Country Dropies (Original Mix) * Ted Ganung & Anthony Granata - Alchemical State (Random Movement remix) * Furney, Scott Allen - Rhodes of Sorrow (Original Mix) * Tremah - Encounter (Original Mix) * Drs, L-Side - No Sound (Original Mix) Download, Distribute, and Donate!

Like the mix? Click the [↻ Repost] button! Mood is a young Dj from the North of France, it's from Lille that he could explore during years the capital around with the sound of Drum & Bass. As Paris for Neurofunk, Netherland for Dancefloor, Belgium for the Deep and Liquid in his own town. Always sourounded by liquid lovers, his first inspirations were from from Technimatic, Furney, Calibre & Seba. His influences are modern, and takes pride in supporting artists with new horizons and newcomers. With his passions for all styles of dnb, his mission is to bring attention to the work of all producers building the musical landscapes. Via his Youtube Channel, amateur or awared can find each vibes that offer this univers. Each track is hand picked to form the perfect vibe. ---- Mood (Thomas Deschemaker) est un jeune Dj originaire du Nord de la France, c'est à Lille qu'il a pu explorer depuis plusieurs années les capitales voisines au son de la Drum & Bass. Aussi bien Neurofunk à Paris, Dancefloor aux Pays-Bas, Deep en Belgique et Liquid dans sa propre ville. Entouré d'amoureux de liquid, ses premiers sons entendus furent ceux de Technimatic, Furney, Seba ou bien Calibre. Le voyage ne pouvait que bien commencer. Ses set se veulent modernes, intemporels, atmosphériques et internationales tout en faisant découvrir de nouveaux horizons et de nouveaux artistes. Muni de sa passion pour les nombreux genres de ce style, il a pour vocation d'illuminer le travail de l'ensemble des compositeurs formant ce paysage musical par le biais du mix, de la vidéo et de l'image. Sa technique de mix lui est propre jouant sur la correspondance des atmosphères et des labels. Via sa chaine Youtube, amateurs ou avertis peuvent y retrouver chaque vibration que nous offre cet univers. C'est en tant qu'insatiable auditeur que chaque piste est vigoureusement sélectionnée pour faire prolonger le plaisir. ---- *Tracklist: 00:00 Furney, Scott Allen - Soundscape [Soul Deep Exclusives] 01:00 Joakuim feat. Arnaud Ve - Hounddog [Celsius Recordings] 02:40 Redeyes - Fine Again [The North Quarter] 05:10 FD - Lost Without [The North Quarter] 07:45 HumaNature - Cosmos (Viewer Remix) [Unreleased] 09:20 FD - Serious [SunAndBass Recordings] 11:00 Furney - Break My Heart [Soul Deep Exclusives] 14:00 Jorja Smith - Carry Me Home (Pola & Bryson Bootleg) [Free Download] 15:30 Lenzman - Broken Dreams [Metalheadz] 17:40 Malaky, Satl - Rendez-Vous [Fokuz] 19:40 Rift - Changes [Differential Recordings] 21:50 Rafau Etamski - Tribute To Coltrane [Unreleased] 23:30 Drumcatcher - Always Mine [Celsius Recordings] 25:50 Whychek - Cross My Mind [Peer Pressure] 27:30 Bredren - Undress [1985 Music] 30:10 Ewol - Hesitate [Flexout Audio] 31:50 Alix Perez - Crooklyn [Soul:r] 33:40 Oversight - Release [DNBB Records] 36:10 Meks Sample & El Tronic - Look Back [Forthcoming On C Recording] 38:30 dRamatic & dbAudio - So Strong [Mars Recordings] 41:50 Utah Jazz - Hold On [Spearhead Records] 44:00 Technimatic feat. Jinadu - Better Perspective [Shogun Audio] 46:00 Eastcolors, Noel, Traffic - Dreams [Demand Records] 47:20 Eastcolors, Noel, Traffic - Dreams VIP [Demand Records] 48:00 Pluton, Skyer - Cosmic Rain [Hospital Records] 50:10 Urbandawn feat. Keeno - Still Breathing [Hospital Records] 53:10 AOSOON - Under (Simple Souls Bootleg) [Free Download] 55:10 LSB - Missing You (feat. DRS & Tyler Daley) [Soul:r] 58:00 Hybrid Minds, Pola & Bryson - Lost [Audioporn] 01:00:00 Everlong - ID [Forthcoming On Glitch Audio] 01:02:00 ID - ID [Forthcoming on Galacy Records - Liquicity] • Mood: https://www.facebook.com/mooddnb https://www.twitter.com/Moodrumandbass https://www.instagram.com/mood_dnb https://www.soundcloud.com/mooddnb https://www.youtube.com/channel/UCa3x6oWtldqdtae2b-J_HXA • Liquidz Spirit: https://www.facebook.com/LiquidzSpirit https://www.twitter.com/Liquidz_Spirit https://www.instagram.com/liquidz.spirit https://www.youtube.com/channel/UCHyEjq-Zmp5l0RJJiaixFaw

01. Smooth-Funk Town 02. Jon Void-Beautiful 03. Battletek - Exploration (Yana Dub) 04. Id - Id 05. Kexit - Id 06. Glitch City-Through The Portal 07. Smooth-Airpod 08. Degs - Levitate Your Mind (feat. Unglued) 09. Wake And Bake-Dazzled (Vandermou Remix) 10. Instinkt - Pep [Kill Tomorrow] 11. Karmasynk - Illuminate (Formation) 12. Despersion - Id 13. Malux - Turbine Vip (Bad Taste Dub) 14. Full Kontakt Vegas - Terrahawk (Bad Taste Dub) 15. Brainpain-Lambs 16. Prolix-Mind Rush 17. Tobax - Theme 22 [Kill Tomorrow] 18. Exit4 - Id3(C2D Dub) 19. Culprate-Beat Down 20. Kaiza feat. Xeomi-Ideologist 21. Maztra - Beyond The Colossus Sound Priest Remix (Invasion Dub) 22. Sinister Souls-Eat Brains 23. Akrom-Mamba 24. Burr Oak - Carotide 25. Double Helix-Something Dangerous 26. Urbandawn - Egregor 27. Axiom - Stalker [Kill Tomorrow] 28. Karmasynk - Genx (Formation) 29. Immersion-Funkloch 30. Simple Simon - Decisions 31. Inja - Sanctuary 32. Disprove-Override 33. Simple Simon - Shell 34. Particle feat. Redders-Eskimode 35. Pruf-Magnetic 36. Bunnerz-Twisted (Magenta Remix) 37. Serum, Benny V & Harry Shotta - Let's Go (Vocal Mix) 38. 3Four Bazil Mc - Space Time Continuum 39. Monty-Blinded 40. Defraction And Creatures-Monch 41. Incorporate And Askel And Elere-Specific 42. Bop X Subwave - Dead Almost 43. Temujin - Glimpse 44. Sikey And Speedwagon-War Ina Babylon 45. Phase-A Different Space 46. Monty-Quest 47. Mako-How Do You Feel 48. Kc feat. Christina Tamayo - She Runs (Sikka Remix) 49. Rene Lavice And Future Cut-Nine Strings 50. Turno-Power (G Dub Remix) 51. Soul Dilla - Jungle Book [Negative Sound Recordings Dub] 52. Plasmer-Crankshaft 53. The Weeknd - Blinding Lights 54. Id - Id 55. Furney-Night Life 56. Bert H-Aadwark 57. Light Monday - Ocean (feat. Katerina Letto) 58. Furney-48 Daze

01. Dossa & Locuzzed - Starship (Viper) 02. Friction & Kanine - Your Love (Elevate) 03. Maduk feat. Calixte - Everytime 04. Kove - Le Retour 05. Crissy Criss & Tc feat. Carasel - Fire 06. Erb N Dub & Disaszt - Stop (Smooth Remix) 07. Hidden Forms-Rotor (Eatbrain) 08. 2Kick - Do You Never (Dub) 09. Gancher & Ruin - Sabotage (Dub) 10. Agressor Bunx - Mental Process(Bad Taste Dub) 11. Counterstrike And Merikan-Merk 12. Abis & Signal feat. Tasha Baxter - The Wall (Buunshin Remix)Dividid 13. Tom Finster-Phantom Power (Neu) 14. Paranoiac Del - Frequencies (Respect Dub) 15. Cod3X-Ravioli (Eatbrain) 16. Teddy Killerz-Pursuit 17. Agressor Bunx-Pop Up (Eatbrain) 18. Chaser - Bring Me Down 19. Teddy Killerz-Red Light (Neuropunk) 20. Ozma - Flute Song (Time Of Night) 21. Lockjaw - Optics 22. Disprove - Am I(Surveillance Music) 23. Benji And Shiiru-Blast Off (feat. T3Arz) 24. Misanthrop-Deus 25. Mefjus And Camo And Krooked-Sidewinder (Vision) 26. Sensus - Displaced 27. Resslek-Slalom (Subplate) 28. Lai Wai And Lameduza-Tie Me Up (Scar Remix)(Addictive Behaviour) 29. Macky Gee-Shine (Dub Voltage) 30. Knife Party-Ghost Train (Muzzy Remix) (Earstorm) 31. Ironlung And Mr Traumatik-Real Talk Iron Fist Audio 32. Dorian & Skore - Powertool (Hamilton Remix) 33. Twisted Individual - Behold A Pale Shetland Pony 34. Objectiv X Terrence & Phillip - Clodhopper (T&P Music) 35. Bassface Sascha - Make Me Feel 36. Agro-Fair Trade (feat. Chats Mc) 37. Grimesy-Tribal 38. Vital - Animals 39. Bassbrothers - Woods 40. Nick The Lot-Another World 41. Looney-Dont Go In There 42. Upgrade - The Saucer 43. Draize - Guttermouth (Lost) 44. Becky Hill & Wilkinson - Afterglow (Polydor) 45. Furney & Scott Allen - Midnight Folk 46. Magnetic Soul - Babylon Shall Fall (The Pressure Lp,Soul Deep Digital) 47. Fx909-Bad Time 48. Harry Shotta & Xyphon - Believe (feat. Patch Edison) 49. Impish - Lazy Sundayz feat. Shawn Sanderson Squarewave Occulti Music 50. Fading Shades-Essence 51. Bassbrothers - Oh My (Playaz) 52. Odyo - Thunder (feat. Oliver Mittag) 53. Dustkey feat. Bazil Mc - Silence In My Thoughts 54. Flip - Retention 55. Monika - Wake Up

Welcome to Psyholirik's Podcast # 25… Dear subscribers you are the only who get chance to download beautiful & marvelous intelligent / liquid funk / soulful drum&bass… II parts are right here. Please enjoy and do not forget to feedback> :) Yours Egor. Intelligent drum and bass (also known as IDB, atmospheric drum and bass, ambient jungle and artcore), is the widespread term for the subgenre of drum and bass emphasising influences from lounge, jazz, and ambient music. The music typically has a very atmospheric or ambient quality, with washes of synthesised pads, and deep sub-bass. The Rhodes piano is heavily featured, along with samples of other jazz fusion instruments like guitar, flute, and vocals. Tracklist : Part I : 1. Peyo & Cloud Nine - That's What You Do To Me (Random Movement Remix) 2. Atlantic Connection - Situations (Zero Tolerance Remix) 3. Calibre - Let Me Hold You 4. Calibre - Mr. Right On 5. Random Movement - Her Song 6. BCee - Cultural Shift 7. Random Movement - Till' Doomsday 8. Calibre - TV On 9. Random Movement - Lesson & Aftermath 10. Calibre - Peace of Mind Feat. Lariman 11. Random Movement - A Good Start Is Saying No 12. Well Being - Daring Heart 13. Coalition - True 14. Random Movement - Believe No Other 15. Electrosoul System - On The Run 16. Calibre - Don't Want Your Love 17. Random Movement - The Things You Do 18. Calibre & Zero Tolerance - One Word 19. Furney & Tayla - You Must Stand Still 20. Bachelors Of Science fest. Saburuko - Dreams Come True 21. Zero T & Mosus ft. Steo - Call Waiting Part II : 22. Calibre - Fine As Dust 23. Bungle - Good Times 24. Commix feat Steve Spacek - How You Gona Feel 25. Calibre - Shades 26. Zero T feat. Beta 2 & Steo - Insideman 27. Calibre - Carry Me Away 28. Squalsh - P Style 29. Alix Perez and Sabre - Solitary Native 30. Brother - Do The Right Thing 31. Calibre - Less Los Ablos 32. Alix Perez - Vanguard 33. Calibre - Alone In A Crowd 34. Calibre - Stcal Roller 35. Artificial Intelligence - Thirsty 36. Logistics - Inside My Soul 37. Q-Project - Subliminal Aura 38. Dbridge - 5th Floor 39. Calibre - Turn Around 40. Tom & Jerry - Maximum Style Vol 1 (Serrial Killaz Remix) 41. Electrosoul System - Moving In Transit (BCee & Lomax Remix) 42. Qumulus - Begin Again 43. Logistics - No Words 44. Bachelors Of Science feat. Redeyes 45. Q-Project - Tears 46. Artificial Intelligence - Eric Prydz - Slammin' (Remix) 47. Drumsound and Simon Bassline Smith - Superfly 48. Artificial Intelligence - Uprising VIP 49. Atlantic Connection - That Girl 50. Artificial Intelligence - Desperado 51. Baron - At The Drive In 52. Artificial Intelligence - Sonic - Make Me Wanna (Remix) 53. Calibre - Tru Beat (feat. Lariman) 54. Random Movement - Psychedelic Drainpipe 55. Artificial Intelligence - Shinkansen 56. Commix - Be True 57. Anakin (Part of Deadly Viperz) - Sky Purple, Yellow and Red 58. A.I. Vs. D-Bridge - Better Days 59. Artificial Intelligence - Odessa (Vs. D-Bridge) 60. Brother - She Said 61. Calibre - Filter Tune 62. Calibre feat. Lariman - Overeaction 63. Dans - For Me

Welcome to Psyholirik's Podcast # 24… Dear subscribers you are the only who get chance to download beautiful & marvelous intelligent / liquid funk / soulful drum&bass… II parts are right here. Please enjoy and do not forget to feedback> :) Yours Egor. Intelligent drum and bass (also known as IDB, atmospheric drum and bass, ambient jungle and artcore), is the widespread term for the subgenre of drum and bass emphasising influences from lounge, jazz, and ambient music. The music typically has a very atmospheric or ambient quality, with washes of synthesised pads, and deep sub-bass. The Rhodes piano is heavily featured, along with samples of other jazz fusion instruments like guitar, flute, and vocals. Tracklist : Part I : 1. Peyo & Cloud Nine - That's What You Do To Me (Random Movement Remix) 2. Atlantic Connection - Situations (Zero Tolerance Remix) 3. Calibre - Let Me Hold You 4. Calibre - Mr. Right On 5. Random Movement - Her Song 6. BCee - Cultural Shift 7. Random Movement - Till' Doomsday 8. Calibre - TV On 9. Random Movement - Lesson & Aftermath 10. Calibre - Peace of Mind Feat. Lariman 11. Random Movement - A Good Start Is Saying No 12. Well Being - Daring Heart 13. Coalition - True 14. Random Movement - Believe No Other 15. Electrosoul System - On The Run 16. Calibre - Don't Want Your Love 17. Random Movement - The Things You Do 18. Calibre & Zero Tolerance - One Word 19. Furney & Tayla - You Must Stand Still 20. Bachelors Of Science fest. Saburuko - Dreams Come True 21. Zero T & Mosus ft. Steo - Call Waiting Part II : 22. Calibre - Fine As Dust 23. Bungle - Good Times 24. Commix feat Steve Spacek - How You Gona Feel 25. Calibre - Shades 26. Zero T feat. Beta 2 & Steo - Insideman 27. Calibre - Carry Me Away 28. Squalsh - P Style 29. Alix Perez and Sabre - Solitary Native 30. Brother - Do The Right Thing 31. Calibre - Less Los Ablos 32. Alix Perez - Vanguard 33. Calibre - Alone In A Crowd 34. Calibre - Stcal Roller 35. Artificial Intelligence - Thirsty 36. Logistics - Inside My Soul 37. Q-Project - Subliminal Aura 38. Dbridge - 5th Floor 39. Calibre - Turn Around 40. Tom & Jerry - Maximum Style Vol 1 (Serrial Killaz Remix) 41. Electrosoul System - Moving In Transit (BCee & Lomax Remix) 42. Qumulus - Begin Again 43. Logistics - No Words 44. Bachelors Of Science feat. Redeyes 45. Q-Project - Tears 46. Artificial Intelligence - Eric Prydz - Slammin' (Remix) 47. Drumsound and Simon Bassline Smith - Superfly 48. Artificial Intelligence - Uprising VIP 49. Atlantic Connection - That Girl 50. Artificial Intelligence - Desperado 51. Baron - At The Drive In 52. Artificial Intelligence - Sonic - Make Me Wanna (Remix) 53. Calibre - Tru Beat (feat. Lariman) 54. Random Movement - Psychedelic Drainpipe 55. Artificial Intelligence - Shinkansen 56. Commix - Be True 57. Anakin (Part of Deadly Viperz) - Sky Purple, Yellow and Red 58. A.I. Vs. D-Bridge - Better Days 59. Artificial Intelligence - Odessa (Vs. D-Bridge) 60. Brother - She Said 61. Calibre - Filter Tune 62. Calibre feat. Lariman - Overeaction 63. Dans - For Me