Podcasts about healing remedies

Why does it feel like no matter how many wellness trends we follow—clean eating, intense workouts, meditation… we're still exhausted, moody, or stuck in a cycle of burnout?In this episode of Rooted in Wellness, I sit down with Alisa Vitti, a hormone expert, best-selling author, and pioneer in the field of cycle syncing, to uncover what most women are missing when it comes to energy, metabolism, and overall health.We break down the real reason so many women struggle with PMS, cravings, fatigue, and anxiety, and why the problem isn't your willpower, but rather how you're working against your body's natural rhythms. Alisa explains how our infradian rhythm (our monthly cycle) influences brain function, metabolism, and stress response—and how small shifts in our diet, workouts, and daily habits can transform our energy, productivity, and long-term health.Alisa Vitti is a functional nutritionist, women's hormone expert, and founder of Flo Living, a digital platform dedicated to hormonal health. She is the creator of the Cycle Syncing Method® and the author of In the Flo and WomanCode.We Also Discuss:(00:09) Embodied Wellness(09:08) Feminine Energy and Non-Negotiables(13:23) Female Infradian Rhythms and Health(17:14) Optimizing Women's Health Through Cycle Syncing(31:00) Holistic Nutrition for Menstrual Health(39:36) Reclaiming Ovulation and Hormonal Health(46:21) Empowering Mothers in Hormone Education(59:32) Reclaiming Hormonal Health for Women(01:08:52) Cycle Syncing App Empowers Women(01:15:38) Healing Remedies and Women's HealthThank You to Our Sponsors:OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONARooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted12Tips: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Learn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.Learn more about Alisa Vitti:Instagram: @alisa.vittiFLO Living: @FLOlivingWebsite: www.floliving.comGet free month access to the Cycle Syncing Feature in the MyFLO app with the code MONAFLO at www.floliving.com/appBooks: WomanCode by Alisa VittiIn the FLO by Alisa Vitti

In this episode I talk about New Earth Medicine & ways to holistically care for the body-mind-spirit during a F.L.U. or cold/congestion. I talk about ACM as a way to help support the meridians, channels of Qi throughout the body, naturopathic remedies and so much more! Show some love by leaving a review for the podcast, this supports this community & my small soul biz!Thanks Tribe!Marisa SageSpiritual Healer | Intuitive | Channel | Earth Mediumhttps://www.marisasagec...

Hey, Survivor! In today's show, I share 12 healthy lifestyle changes and healing remedies to help you deal with insomnia, after narcissistic abuse.  I know how disruptive the trauma and drama that the narcissist creates can be to your ability to get a good night's sleep.  And it goes beyond just setting a bedtime.  You need to set yourself up to go to sleep.  A good night's sleep will help you to wake up more refreshed and clear on how to navigate narcissistic behavior.  If you, or someone you know, need help overcoming insomnia, this episode is for you.   Know who you're dealing with.  Know who you are.

We're told to eat fruit as part of our '5 a day' but people of years gone by had a range of uses! Apples could predict your future lover, while pomegranates kept witches at bay.  Let's discover some of these alternative uses for fruit in this week's episode of Fabulous Folklore! Find the images and references on the blog post: https://www.icysedgwick.com/fruit-folklore/ Water, Water, Everywhere class for Miskatonic London: https://miskatonicinstitute.com/events/water-water-everywhere-british-sea-based-folklore/ Get your free guide to home protection the folklore way here: https://www.icysedgwick.com/fab-folklore/ Become a member of the Fabulous Folklore Family for bonus episodes and articles at https://patreon.com/bePatron?u=2380595 Enjoyed this episode and want to show your appreciation? Buy Icy a coffee to say 'thanks' at: https://ko-fi.com/icysedgwick Request an episode: https://forms.gle/gqG7xQNLfbMg1mDv7 Tweet Icy at https://twitter.com/IcySedgwick Find Icy on Mastodon: @IcySedgwick@mastodonapp.uk Get extra snippets of folklore on Instagram at https://instagram.com/icysedgwick 'Like' Fabulous Folklore on Facebook: https://www.facebook.com/fabulousfolklore/

What do you do when you go to your doctor for help with a chronic condition and he says microwaving your body is your own option to feel better? In my opinion you get the f**k out. That's exactly what today's guest Juli Kramer did and luckily - lived to tell about it! During her early 40s, Juli Kramer experienced severe gynecological problems with debilitating physical symptoms. Her doctor's solution was microwave treatment. Juli asked, “But aren't my symptoms telling me something?” Her doctor's reply shocked her. Juli was told her symptoms didn't matter, and that the microwave treatment would eliminate them. This made no sense to her. (This is a girl who doesn't even microwave her food, much less her body!) Juli realized that her body was desperately trying to tell her that something was seriously wrong. But, all her doctor cared about was treating the symptoms instead of getting to the root cause of the problem and resolving that. She knew there must be a better way and she set out to find it. Little did she know, the answers would be found in the ancient secrets of chinese medicine. Today, Dr. Juli Kramer is a certified qi gong, meditation, and TCM beauty secrets instructor. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine. Juli also has a Ph.D. in Curriculum and Counseling Psychology. Her goal is to help you feel happier, look better and live longer by sharing with you the health benefits of Traditional Chinese Medicine. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Mark Your Calendars! 48 Hour Glow Limited Release (1/17 - 1/18) Get Glow before its gone! National Green Juice Day is 1/26 (1/23 - 1/26): Free Shipping on Original Green Juice & Green Juice Crisp Apple for 4 days! National Hot Chocolate Day is 1/31 (1/30 - 2/2): Free Shipping on Gold Chocolate for 4 days! Go to Organifi.com/foodheals and use code foodheals for 20% off your order. Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Learn more about your ad choices. Visit megaphone.fm/adchoices

Corinna Wood teaches earth-based herbalism in the Wise Woman Herbal Tradition and focuses on inner-growth and transformation. She was co-founder of Red Moon Herbs and her Southeast Wise Woman Herbal Conference ran for 15 years. Grab a cup of tea and your favorite blanket — it's time to get cozy and learn all about herbs for fall! Corinna draws on her years of experience as an herbalist and educator to share how we can nourish our bodies this season and beyond with herbal roots.In this episode you'll learn how to make healing remedies with prolific roots like comfrey and burdock, how to work with poke root safely, why broth is the key to autumn self-care, and so much more.Visit Corinna on this special page she set up for our listeners Get a special offer on HerbMentor at HerbMentorRadio.comBuild your herbal first aid kid with our free Herbal Preparation Cards at Herbal.cards

Join DocECocky and his guest Tasha the Minister/Witch on this Audiosode Adventure exploring healing concoctions she makes in the comfort of her home. From Damiana to Red Raspberry Leaf and Wormwood (hallucinogen?) .... just press play and learn some new things! Also, have you guys heard about the Psychedelic Stock Market?!    Side Note: Maybe we'll post a follow-up video on YouTube of us trying some of these teas! 

Hippocrates said:  "Let food be thy medicine and medicine be thy food."  But can food really be our medicine?   Are there natural ways to heal, without using prescription drugs?  Where do you start?  In this episode, you will find out the answers to these questions and much more, including steps you can take right now to prevent disease.  Join Jan and discover: - Jan's Personal Journey to Finding Healing Remedies- Healing Foods - Other Natural Healing Remedies to Prevent Disease- One Step You Can Take Today to Let Food Be Your MedicineLooking at food as medicine can open up a whole new world.  The healing foods and natural remedies that Jan discusses may be just what you need as you travel on your Journey to REAL Health.  

Positive Thursday The Funny Side Of Life Episode50 Natural Healing Remedies 10/15/20 Zorry Flower --- Send in a voice message: https://anchor.fm/zorry-flower/message

Valeria interviews Mindi K. Counts, the author of Everyday Chinese Medicine: Healing Remedies for Immunity, Vitality & Optimal Health — A friendly guide to a 2,000-year-old lineage of healing wisdom integrates both the Five Element theory and the practices of traditional Chinese medicine to uncover what your body needs for balance and optimal health. Everyday Chinese Medicine demystifies, simplifies, and reveals patterns to help you take control of your own well-being from the comfort of your own home and kitchen. Mindi Counts—a holistic medical practitioner, acupuncturist, and herbalist—walks you through the seasons, elements, and organ systems to help you understand your unique constitution and how to achieve energetic and physical balance. With simple recipes, self-care practices, and time-tested herbal remedies, Everyday Chinese Medicine is the perfect companion on your path to complete wellness. Mindi K. Counts is an integrative medical practitioner and Five-Element acupuncturist. Co-founder of the Inner Ocean Center for Healing, Mindi is a keynote speaker, retreat leader and teacher. She is the author of Everyday Chinese Medicine and a contributing author to the Trauma Toolkit and Singing Our Heart's Song. She is the founder of the international nonprofit Inner Ocean Empowerment Project, providing holistic healthcare and education through volunteer service missions to underserved populations around the world and in the U.S. She has been featured in several publications including Dr. Oz's The Good Life magazine for her work in Indian slum communities, Burmese refugee clinics and earthquake-ravaged areas of Nepal. Mindi is a graduate of Naropa University's Contemplative Psychology program and holds a Master's degree in Classical Five Element Acupuncture from the Institute of Taoist Education and Acupuncture. She lives with her family and rescued pit bulls in the foothills of Colorado.   To learn more about Mindi K. Counts, please visit her website: https://www.mindikcounts.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast   — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

C. Norman Shealy, MD, PhD, is author of Energy Medicine, Life Beyond 100, Blueprint for Holistic Healing, Sacred Healing, Miracles Do Happen, Medical Intuition, Living Bliss, Pony Wisdom for the Soul, The Illustrated Encyclopedia of Healing Remedies, Conversations with G, and many other books. He is currently 87 years old and maintains an active medical … Continue reading "The Nature of the Soul with Norman Shealy"

C. Norman Shealy, MD, PhD, is author of Energy Medicine, Life Beyond 100, Blueprint for Holistic Healing, Sacred Healing, Miracles Do Happen, Medical Intuition, Living Bliss, Pony Wisdom for the Soul, The Illustrated Encyclopedia of Healing Remedies, Conversations with G, and many other books. He is currently 87 years old and maintains an active medical … Continue reading "Medical Intuition with C. Norman Shealy"

C. Norman Shealy, MD, PhD, is author of Energy Medicine, Life Beyond 100, Blueprint for Holistic Healing, Sacred Healing, Miracles Do Happen, Medical Intuition, Living Bliss, Pony Wisdom for the Soul, The Illustrated Encyclopedia of Healing Remedies, Conversations with G, and many other books. He is currently 87 years old and maintains an active medical … Continue reading "Holistic Health Tips Related to COVID-19 with Norman Shealy"

C. Norman Shealy, MD, PhD, is author of Energy Medicine, Life Beyond 100, Blueprint for Holistic Healing, Sacred Healing, Miracles Do Happen, Medical Intuition, Living Bliss, Pony Wisdom for the Soul, The Illustrated Encyclopedia of Healing Remedies, Conversations with G, and many other books. He is currently 87 years old and maintains an active medical … Continue reading "Energy Medicine with Norman Shealy"

Madison Jaye was no stranger to hard work. Growing up in the inner city of Newark, New Jersey, she knew what it was like to go without. The multi media star says, “Being the oldest of five children, I became familiar with working long hours, dedication, and faith.” Jaye has experienced everything from being parentless to homeless. Every morning, she walked miles to school so that she could have a meal, and on the evenings she would find a local soup kitchen to eat dinner with her family. She says, “I knew that it was my responsibility to get my family out of the situation. Loyally known to her international kingdom of JayeRoyals as "Media's New Queen", Madison Jaye has interviewed some of the industries elite. Artist such as, Kelly Rowland, Michelle Williams of Destiny’s Child, Estelle, Fatman Scoop, Musiq Soulchild, Marsha Ambrosius, Swizz Beatz, Lisa Raye, Tristen “Mack” Wilds, Luke James, Sean Paul, Ty Hunter, Shaun Ross, Deitrick Haddon, Tahj Mowry and more. Additionally, Jaye has worked with the likes of Beyonce, Steve Harvey, and covered events for Oprah, Vogue Magazine, Rihanna, Khloe Kardashian, Queen latifah, & Rev Al Sharpton to name a few. Spirituality & Podcasting Madison Jaye specializes in Spirituality, Healing Remedies, Empath work and Spiritual growth. Season two of her self titled podcast The Madison Jaye Show’s “Purples Season” reached 1.5 million worldwide within six short months. Season one of her self titled show was recorded at Siriusxm, and is now reaching an international audiences of listeners in South Africa, Germany, United Kingdom, Peru, Mexico, Jamaica, Norway, Spain, Israel, Brazil and 64 additional countries. With the success of her podcast Jaye has now 52 bloggers for her international Lifestyle Blog MadisonJaye.com, which is a Lifegudie divisional website that specializes in Spiritual healing, life guiding, and culture to its global audience. Awards & Press Jaye has been heard on mainstream radio stations such as Siriusxm, Hot 97, & 107.5 WBLS. she has also co-hosted on Centric Tv’s and as also been seen on TRL, her media features include Buzzfeed, The Huffington Post, Black Enterprise, The Source Magazine, and Pix11 News where she was noted as a spiritual leader. The Newark New Jersey native has been featured on 16 magazine covers around the world including in India, Ghana, London, South Africa , Canada, and The United States, additional jaye has also been photographed by the of Vogue magazine Italia. The eight time award winning journalist receiveD her first award “ Emerging Journalist of the Year” in 2014. Since then madison has received eight diverse awards including “International Trendsetter” which was presented by the Minister of the United Nations, within her 6 years in the entertainment business Jaye has received diverse awards for her community service, spirituality, and marketing skills --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lucy499/message

It is very clear to me that for every human illness or malady there is a natural cure. It might even be said that cannabis is nature’s answer to cancer – as is the Gerson Method. Cannabis is a complete pharmacopeia that can provide many cures though the modern age has lost much of this […] The post 142 – Cannabis, True Healing Remedies from On High… Skyclock Approved (Free) appeared first on Crrow777 Radio.

Nosebleeds are common and can happen when there is an infection, constant probing, an injury occurs, or the air is extremely dry. When an injury or infection occurs, the lining in the nose can easily rupture tiny local blood vessels which cause bleeding. In some instances, nosebleeds occur for no apparent reason. No matter what has caused them, you can treat nosebleeds using natural ways. These don't work for everyone, but they might be a solution that you haven't thought of and something you can add to your journal of natural cures or remedies. Symptoms   Intermittent bleeding coming from the nose Soreness of the nose Treatment vector illustration of a bleeding of the nose Home Type or Traditional Remedies Putting ice or a cold washcloth on the back of your neck while leaning forward and lightly pinching the sides of the nose can often slow down or stop the bleeding. Tipping the head back will cause you to swallow your blood, so be sure to lean forward.Place a drop of lemon oil or juice at the end of a cotton ball and place in the bleeding nostril. As lemon is a natural styptic, it will help to staunch the flow of blood.Coconut oil rubbed right inside the nostril can help prevent nosebleeds from occurring by keeping your nose moistened.Bag Balm is another product you can rub on a cue tip and then the inside of the nose to prevent sores and or bleeding. Aromatherapy Lavender oil, placed in the nostril on a cotton bud, will encourage healing and help staunch the blood. The Illustrated Encyclopedia of Healing Remedies by C. Norman Shealy M.D., Ph.D. Homeopathy Flower of Arnica Arnica is great for a nosebleed that has been brought on by bruising or an injury. Arnica can be taken internally or externally. If you are blowing constantly and violently, take phosphorus. Phosphorus is a mineral that helps with cell communication and strengthens bones. If you are deficient in phosphorus you most likely have a deficiency in magnesium, zinc, and potassium. This deficiency can be cured by taking a vitamin containing all four but be careful, you don't want to take an amount greater than 200mg of phosphorus per day. This could cause diarrhea or the calcification of soft tissue and organs. Flower Essence A few drops of Rescue Remedy diluted in water and place in the nostril may encourage the healing process.Rescue Remedy can be bought as a liquid or as a cream. It is made from equal amounts of these five essences: cherry plum, for feelings of desperation; rockrose, to ease terror, fear, or panic; impatiens, to soothe irritability and agitation; clematis, to counteract the tendency to drift away from the present; and star of Bethlehem, to address the mental and physical symptoms of shock. Together, these flower essences make a safe mental sanctuary in which to recover. Carry Rescue Remedy with you for all emergencies, such as a shock, an accident, or an argument; or to take before a trying event, such as an. examination, court appearance, or operation.Make a treatment bottle of Rescue Remedy by adding 2 drops of each constituent flower remedy to a 1fl.oz. (30ml.) bottle of brandy. A cream can be made at home by adding 4 drops of stock Rescue Remedy to a favorite skin cream or neutral base, then adding 2 drops of crab apple. The Illustration Encyclopedia of Healing Remedies by C. Norman Shealy M.D., Ph.D. female nose bloody Caution: If a nosebleed does not stop within a couple of hours you should be checked by a physician. Nosebleeds are not fun and can prevent you from having a good time. Be sure to have some oils ready in your cupboard to help stop a nosebleed as soon as possible. Once you have a nosebleed under control, try not to blow hard or aggravate your nose in any way. Why? Because you want to try and prevent the bleeding from once again occuring. If you live in a dry area or it's Winter time, be sure to keep the moisture level higher in your house.

Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode Are you curious about what anti-inflammatory living is like? Find out and get into the anti-inflammatory diet and nutrition with Julie Daniluk as she shares her discovery and understanding of the healing powers of food through her own healing recovery. Enjoy! Topics Discussed in this Episode: Food intolerance testing versus food elimination Favorite sweeteners and sweeteners to avoid How inflammation affects hormonal health Favorite nutrients for hormonal health Some of the biggest nutrition misconceptions What to cook for someone who you’re trying to convert to a healthy lifestyle Healthy on-the-go snacks and the anti-inflammatory diet Key Takeaways: Don’t be surprised if the very foods that you crave constantly are your biggest allergy foods because of the overexposure. When we eat something that we’re addicted to and we’re allergic to, we end up with a massive surge of adrenalin because adrenalin is our natural way of compensating for the allergic reaction. Gluten is never an 80/20 rule. You’re either on gluten or off gluten. Because the danger of just being off gluten five days a week is you’re just torturing yourself but you’re not getting any of the benefits. A balanced diet is really working in that zone of 33% fat, 33% protein, 33% carbohydrate. If you have the accountability of a fitness tracker and you really share that journey with somebody, it’s a 100% game changer. Action Steps: Start journaling what you’re eating and discover what foods make you feel amazing and what foods you need to let go of. Check if cane sugar is your kryptonite. Eat an anti-inflammatory menu. Double down on your efforts to stay off of gluten for a minimum of two months to see whether it does have an impact on helping you with whatever health issue you have. Get a sense of the hidden sources of sucrose and other sugars in the food that you’re eating. Steer clear of the pre-prepared salad dressings that have soya oil or canola oil as the primary ingredient. Make sure you’re using real olive oil. Be careful of fake olive oil that’s being sold in conventional grocery stores. Julie said: “Food addicts make great nutritionists because you have the compassion to be in the shoes of your client… then they can have hope that breaking up with sugar is possible for them because, on the other side of that, you’re breaking out of food prison.” “When you’re addicted to food, you’re in food prison. And when you’re in a diet, you’re in food prison. But what we want is to move you into that place of freedom.” Thanks for listening! As always, if you have any questions, you can ask me over on Instagram, @holisticwellnessfoodie, or submit your questions for future Q&A episodes over at https://holisticwellness.ca/contact/. I also would love it if you could hang out with me in my Holistic Wellness Private Community on Facebook. Subscribe to this podcast on iTunes and leave us a rating and a review! Links to things we talk about in the show: Julie's 21-Day Hot Detox Online Program - Use coupon code - HOLISTICWELLNESS and save 50% off Meals That Heal Inflammation - A book by Julie Daniluk The Slippery Business Of The Fake Olive Oil Industry - A blog post by Julie Daniluk The Hot Detox Plan - A book by Julie Daniluk Sponsor Links:   Natures-Source.com - enter code - HOLISTICWELLNESS for a 10% savings. Free shipping to Canada and the US with orders over $50. *You must create a free account in order to use the coupon code. Code cannot be combined with other discounts and offers.   PureFeast - Save 10% off your first THREE orders over $75 + free shipping with coupon code - HOLISTICWELLNESS Link to my program: 6-Week Healthy Hormones for Women Intensive - Use the coupon code podcast at checkout to save 60%. More from Julie Daniluk: Julie’s Website: www.juliedaniluk.com Julie’s Instagram: @juliedaniluk Julie’s Twitter: @JulieDaniluk Julie’s Facebook More from Samantha Gladish: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Holistic Wellness Private Community on Facebook

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me Susan Irby, CFH, CFNS, Author, Public Speaker, Award-winning network television host and radio personality   “Living a healthy lifestyle requires courage, focus, persistence, and motivation.  Your diet and lifestyle goals matter.” – Susan Irby   Certified in Food Healing and Fitness Nutrition, Susan Irby is one of the nation’s foremost experts in plant-based nutrition and food as healing.  An accomplished author, public speaker and media personality, Susan holds a particular expertise in the areas of individualized nutrition programs and recipe development.  Her 17+ years in the culinary industry, the past 14 in healing foods, spiritual wellness and active lifestyles, have earned Susan recognition as the leading healing plant-based and specialized nutrition lifestyle expert empowering others to better understand their personal health needs and empower them to enjoy lasting lifestyle change through her trademark 3-prong approach to mindful healing, health and an active lifestyle.     “Food is the ultimate nourishment and healing for the body.  Remember, what you eat and drink matters.” ~ Susan Irby, CFH   Susan is author of 9 books on wellness that include over 2,500 recipes collectively.  Her 6-week Food Healing Nutrition Program, in conjunction with Ward Bond, PhD, has proven success among both celebrities and non-celebrities and led to the development of her customized 6-week Food Healing Kitchen Makeover program. While not a vegan herself, Susan’s food healing programs and education supports the plant-based diet approach that many of her clients adhere to.    Included in her published works are: Substitute Yourself Skinny, ranked twice by FOXNews.com in the Top 10 Best Diet Books and Amazon quinoa recipe top sellers, The Complete Idiot’s Guide Quinoa Cookbook. Susan’s work as a freelance wellness and nutrition author can be seen monthly in Max Sports and Nutrition of which Susan has been a contributor for over 6 years.  Other freelance works have been featured in prestigious media outlets such as FIRST for Women, Self, The New York Post, and numerous other media outlets both in the USA and internationally acclaimed outlets such as The Mail on Sunday and BBC Radio.  She is the award-winning host of The Bikini Lifestyles® Show which was twice awarded “Best Health and Fitness Television Program” by The TASTE Awards and also aired as a weekly radio program for 5 years on 790 KABC Los Angeles.    Internationally recognized as leader in the “food as healing” approach to a plant-directed healthier lifestyle, Susan has worked with noted schools, colleges, professionals, families and national grocery markets to share how to transform their lives through spiritual wellness, a highly plant-based diet and an active lifestyle.  Among them, Los Angeles Unified School District, Cooking Up Change, American Federation of Teachers, Women Chefs and Restaurateurs, grocers such as Whole Foods, Gelson’s and Dole Foods.  Susan has made appearances on FOX11 Good Day LA, ABC7, CBS2, KCAL9, NBC, and numerous syndicated radio shows, international conferences, national magazines, newspapers, and websites.  An award-winning television and radio host, Susan has interviewed culinary and fitness icons and celebrities such as Venus Williams, Billy Bush, Wolfgang Puck, Giada De Laurentiis, Sara Moulton, Chef Art Smith, Gene Simmons, Bill Engvall, Duff Goldman, Barbara Fairchild, Nancy Silverton, Olympic Gold Medalist and LA Sparks' DeLisha Milton Jones, Cincinnati Bengals' Coach Chip Morton, Cincinnati Reds Coach Matt Krause, reality TV star Lisa Vanderpump, teen star Reed Alexander, and more culinary, fitness and celebrity stars.  Susan holds a degree in Journalism from the University of Georgia, is Certified in Food Healing, and is a Certified Fitness Nutrition Specialist.  She originally developed her culinary skills by working with master chefs in Italy and France.  Susan is the creator of and driving force behind the successful brand, The Bikini Chef® which promotes food that heal through “figure flattering flavors”.  She is the creator, producer and host of The Bikini Lifestyles® Show and Healing Remedies and Recipes.  Extensions of her brands include Bikini Cuisine®, and Bikini Cuisine Power Snax®. What we talked about in this episode: Getting in shape without a gym membership. Step up your workouts and set intention. 52 year old Susan says eating right is 90% of your results. You can't exercise away a poor diet. Don't take your health for granted. Put the best fuel possible into your body. When it comes to your health; you pay now by buying. healthier foods  or you pay later with hefty medical bills. Good healthy food can be like medicine. Healthier ways to cook your favorites. Re-train your taste buds to appreciate the natural flavors of non-processed foods. Great healthy snack substitutions for junk food cravings. The more sugar you eat the more sugar you want. Carbs are not the enemy.  Your PFF'S are your BFF'S.  PFF'S are Lean Protein, Fiber, Good Fats. Your BFF'S stand for Best Friends Forever. Potato chips are not a high fiber food. 7 stalks of celery a day help to lower your blood pressure. You can eat your water instead of drinking it. What healthy fats actually are. The types of nuts that are best. Good Fats keep you saitiated and your blood sugar from dropping, thus creating less cravings. How Susan got her name 'The Bikini Chef" What season of life are you in? Menopause, Perimenopause or 20's or 30's. Your body needs 'REAL" Food. Pre and Post Biotic foods for a healthier gut. Tips for building healthy bones. Exercise for vitality. Move it or lose it. Why Susan doesn't count calories. Put good gas in your car. Your body is your car, food is your fuel. My recipe from The Sisterhood of SWEAT Pumpkin Spice Latte –  You no longer have to stand at the coffee window and drool. Now, you can make your own healthy pumpkin spice latte! Ingredients: 2 cups coconut milk (unsweetened) 2 cups black organic coffee or 2 shots espresso Stevia or coconut palm sugar (sweeten to your taste) 1 teaspoon cinnamon ½ teaspoon ginger ¼ teaspoon cloves ¼ teaspoon nutmeg 1½ teaspoon pure vanilla ½ cup cooked pumpkin Instructions: 1. In a medium saucepan on medium-low heat, mix together the spices, pumpkin, and coconut milk. 2. Stir to keep it from sticking until pumpkin milk is steamy. 3. I like to send my hot milk mixture through the blender to make it nice and frothy. 4. Pour your hot coffee into your pumpkin spice mixture. 5. Stir and serve.

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with herbalist Holly Bellebuono author of Women Healers of the World: The Traditions, History & Geography of Herbal Medicine.  Holly has spent the past 2 decades as a traditional and certified herbalist, professional speaker, forager, award-winning formulator and apothecary, and writer. The Essential Herbal for Natural Health: How to Transform Easy-to-Find Herbs into Healing Remedies for the Whole Family and The Authentic Herbal Healer: The Complete Guide to Herbal Formulary & Plant-Inspired Medicine for Every Body System. Holly operates Vineyard Herbs Teas & Apothecary LLC. this episode Q&A includes: • menopausal symptoms and avoiding BRCA with gingko, red clover infusion and lentils.. • importance of weighing out herb for infusions and almost immediate results.. • bloating because of change in gut flora and a tea of almost any aromatic herbs.. • medical abortion pill, drinking nourishing herbal infusions helps the body to repair.. • the ability of liver loving herbs to clear the body of drugs too quickly... • lung diseases, coming off addictive drugs, marshmallow infusion preparation, comfrey leaf infusion and mullein leaf infusion and pranayama.. • on a lot of medication and wanting to drink infusions.. • fat cells produce hunger hormones and specific exercise suggestions.. • wise woman tradition- pass it on.. • skin cancer- cooking your food for optimal nourishment and Stylophorum diphyllum (Celandine poppy) to kill skin cancer cells.. • essential oils are drugs- they are extracted from plant, concentrated and purified  

Tune in as I chat about dandelions, plantains, and other very useful plants and weeds that grow in your yard. Learn how to make very useful remedies with common herbs. In the Psychic Toolbox section tonight I will take you on another great guided meditation so tune in! Lots of FREE Readings during the show tonight as well so call in or in-quick those readings questions to me during the show.

Tune in as I chat about dandelions, plantains, and other very useful plants and weeds that grow in your yard. Learn how to make very useful remedies with common herbs. In the Psychic Toolbox section tonight I will take you on another great guided meditation so tune in! Lots of FREE Readings during the show tonight as well so call in or in-quick those readings questions to me during the show.

Making her 'Conversations' debut! APOTHECARY JERI Spiritual Healer, Health & Wellness Advocate & Alternative Health Care Provider Jeri Hemerlein, known to her legion of followers as 'Apothecary Jeri', lives by a simple philosophy 'Enhance and expand your energy bodies' and it's been her life mission to help others heal with her proven techniques and alternative healing remedies for years. In her own words 'Im what I like to call a "doula" for flowers and other energies that are infused in water by forces of nature under the direction and guidance of Spirit.' Jeri comes from a long line of healers in her family and is now living out alot of her grandmother's own spiritual desires in helping to heal others. She is the Founder, Director and home to Heirloom Remedy Nature Essences and works in dedicated service to Spirit and Nature to bring you 'energy in a bottle' which incorporate the various Nature Essences (Flower, Earthen, and Elemental) and specific elixirs which address particular issues that need attention. This has been a show a long time in the making and an endearing conversation between two friends that you wont want to miss!