The Phase 4 Podcast is an intersection of What We Focus on Expands, and Your Story is your Superpower. This podcast explores coaches and creatives. We talk about personal growth, evolution, expansion, transformation, and more. The show explores where we came from, where we are, and where we are going.
In this powerful episode of the Phase 4 Podcast, we're joined by Rachel, a Functional Diagnostic Nutrition Practitioner who turned her decade-long battle with mysterious health issues into a mission to help others heal.From being a chronically ill child dismissed by conventional doctors to becoming a competitive athlete derailed by inflammation, brain fog, and fatigue, Rachel shares the raw and inspiring story of how she took her health into her own hands. After a $100,000 hospital bill and still no answers, she walked away from the mainstream medical model—and her corporate healthcare job—to pursue functional medicine and holistic healing.Now thriving and symptom-free, Rachel uses cutting-edge lab testing, nutrition, and lifestyle strategies to help clients reverse chronic symptoms and reclaim their energy. Tune in as we talk about root cause healing, the failures of the current healthcare system, breast implant illness, and what it really takes to transform your health—and your life.If you're tired of not being heard or are on a quest to get your health back, this conversation is your reminder that healing is possible.****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****www.youtube.com/@Phase4PodcastConnect with Rachel:https://naturalhealthrising.com/ Autoimmune & mystery illness webinar: https://www.naturalhealthrising.net/webinar 4-day energy reboot plan: ttps://www.naturalhealthrising.net/energy-reboot-planFree health consultation: https://www.naturalhealthrising.net/health-consultationWebsite: https://naturalhealthrising.com/ Instagram: https://www.instagram.com/naturalhealthrising/ Tik Tok: https://www.tiktok.com/@naturalhealthrising Connect with Jp https://linktr.ee/NextStepsAcademy
Cody Jones is the passionate host of The Pure Wisdom Podcast, a coach, mentor, and guide for those on a mission to unlock their inner greatness and step fully into their Superpower. Known for his grounded wisdom and empowering presence, Cody helps high performers—and those ready to become one—build the mindset, habits, and inner alignment needed to thrive in every area of life.Through his podcast, coaching programs, and mentorship, Cody offers a powerful blend of personal development, spiritual insight, and peak performance strategies. His message is simple but profound: greatness isn't something you find—it's something you remember, develop, uncover, and activate from within.Whether he's interviewing world-class guests or sharing solo reflections, Cody invites his listeners and clients to break through limitations, quiet the noise of self-doubt, and live with purpose, discipline, and clarity. He's not just about motivation—he's about transformation.If you're ready to tap into the wisdom within and become the peak performer of your own life, Cody Jones is the mentor who will walk beside you on that journey.****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****www.youtube.com/@Phase4PodcastConnect with Cody https://linktr.ee/cjones803 Connect with Jp https://linktr.ee/NextStepsAcademy
In this heartfelt and deeply inspiring episode of Phase 4, we welcome Dr. Katja Rusanen — spiritual counsellor, #1 best-selling author, and a powerful mentor for coaches, healers, and Lightworkers who are ready to break free from the past and fulfill their Soul's mission.Dr. Katja opens up about her own transformative journey, sharing how an unimaginable personal tragedy at age sixteen led her into a battle with grief, guilt, and despair. For years, she carried the weight of a story that wasn't hers to bear — the belief that she was responsible for her boyfriend's death. But through the guidance of spiritual teachers and her own deep inner work, Dr. Katja discovered that healing was possible. She learned how to shift her story, reclaim her power, and step fully into her purpose.Now, with a doctorate in Spiritual Science and two master's degrees in Spiritual Psychology and Spiritual Science, Dr. Katja combines practical tools with spiritual wisdom to help others do the same. With over a decade of coaching experience, she serves as a secret success ally to her clients — helping them transform their deepest wounds into stepping stones toward growth, empowerment, and freedom.In our conversation, we explore:How the stories we tell ourselves shape our lives — and how to rewrite them.The importance of healing emotional wounds to unlock true potential.Why coaches, healers, and Lightworkers are being called now more than ever to step into their missions.Practical steps to move beyond fear, guilt, and self-doubt to become the hero of your own story.Whether you're feeling stuck, seeking deeper meaning, or simply ready to take the next step on your spiritual journey, Dr. Katja's wisdom and warmth will remind you that it's never too late to break free — and to succeed on purpose.Tune in to discover how to transform your past, ignite your potential, and step into the life you were always meant to live.****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****www.youtube.com/@Phase4PodcastConnect with Dr . Katja Rusanen https://katjarusanen.com/ Jp https://linktr.ee/NextStepsAcademy
In this episode of The Phase 4 Podcast, we sit down with Kate S. Evans—psychologist, life coach, and author of Ditch Your Sht*—to talk about the deeper meaning behind decluttering and what it really means to reclaim your space and yourself.Kate shares the pivotal moment that led her to transform her home and, in the process, her life. We dive into how perfectionism, shame, and limiting beliefs can keep us stuck in clutter (physical and emotional), and why true self-care starts with tuning out the noise and coming home to who you really are.With a powerful blend of empathy and straight talk, Kate encourages us to drop the labels we've been carrying, clear out what's no longer serving us, and finally create sustainable change from the inside out.Whether you're overwhelmed by the mess in your home or the mess in your head, this episode is a call to ditch your sh*t—literally and figuratively—and step into your power.****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****www.youtube.com/@Phase4PodcastConnect with Kte https://www.soulfulspacecoaching.com/ Connect with Jp https://linktr.ee/NextStepsAcademy
In this episode of the Phase 4 Podcast, we sit down with Deion – a high-energy, fun-loving, and deeply compassionate peak performance strategist who's redefining what it means to thrive. A former NCAA basketball player turned startup founder, Deion's world shifted dramatically when he was diagnosed with multiple sclerosis. But instead of slowing down, he doubled down on his purpose.Armed with an MBA and a passion for positive psychology, Deion now helps people unlock their edge and achieve amazing results in life and business. Whether you're an entrepreneur, athlete, or just someone hungry to grow, his insights into mindset, strategy, and resilience will light a fire in you.We dive into the mental game behind true performance, what it really takes to bounce back stronger, and how embracing adversity can lead to your greatest breakthroughs. Get ready for a conversation packed with energy, wisdom, and real talk from someone who's walked the walk.****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****www.youtube.com/@Phase4PodcastConnect with Deion Wells-Ross https://www.linkedin.com/in/deion-wells-ross-mba-55a052120/ Connect with Jp https://linktr.ee/NextStepsAcademy
In this powerful episode, we sit down with Rachelle Muschamp, a Compassionate Inquiry & IFS-informed coach, to explore the profound realization that as humans, we are already perfect and enough—just as we are.Rachelle shares her journey of uncovering the beliefs that shaped her worldview and explains how, especially before the age of seven, children absorb and interpret the world around them. Rachelle opens up about the deep conditioning that often makes us feel unworthy and offers insight into how we can break free from limiting beliefs.If you've ever struggled with self-doubt or questioned your worth, this conversation is for you. You are enough. You always have been.✨ Listen now and start embracing your wholeness.
In this episode of The Phase 4 Podcast, we explore the fascinating connection between brain health and a thriving life with peak brain performance coach Amanda Maddalena. Our minds are powerful, but true cognitive optimization goes beyond mental exercises—it's about holistic well-being.Amanda shares how self-love, light, and gratitude create a foundation for mental clarity and resilience, while dedication, nutrition, quality sleep, and movement fuel peak brain performance. We discuss how simple daily practices—like mindful breathing, eating brain-boosting foods, prioritizing rest, and staying active—can rewire your brain for sharper focus, emotional balance, and long-term success.If you're ready to harness the power of your mind, elevate your energy, and create a life of clarity and purpose, this episode is for you!
What if your fitness routine could do more than just build muscle—it could rewire your brain for confidence and personal growth? In this episode of The Phase 4 Podcast, we welcome Yossi Montrose, founder of Performa Ball, to explore how core training, movement, and neuroplasticity intersect. Yossi shares how his innovative approach helps people break free from pain, avoid workout monotony, and push past their physical and mental limits. He guides individuals toward greater resilience, confidence, and lasting transformation through intentional stretching, balance work, and dynamic core training.Join us as we dive into the mind-body connection, the power of movement, and how stretching yourself—literally and figuratively—can unlock new potential in your life.
Some conversations flow naturally, and then there are the ones that unexpectedly become a game-changing masterclass. That's exactly what happened in this episode of The Phase 4 Podcast with Speaker & Confidence Coach Dori!Dori helps business owners and coaches transform their message into a powerful talk that attracts clients, builds authority, and grows their business. Blending proven speaking strategies with somatic techniques, she teaches that confidence isn't just about what you say—it's about how you feel in your body.In this episode, Dori breaks down how to:
Are you facing a Now What? moment in your life—unsure of your next step, feeling stuck, or craving more purpose? In this inspiring episode, we sit down with Cassandra Rosa, award-winning speaker, intuitive life coach, and author of the upcoming book Now What?: Create the Clarity to Achieve Your Dreams.Cassandra shares how creating clarity is the foundation for making your dreams a reality. Drawing from her own journey—leaving the corporate world to build a thriving intuitive coaching business.Cassandra reveals the three essential keys to clarity: clearing what's holding you back, connecting with your purposeful life, and co-creating momentum toward your dreams.This conversation is filled with transformative insights, practical self-reflection exercises, and motivating stories designed to help you overcome uncertainty, shift your mindset, and take aligned action.Whether you're changing careers, stepping into entrepreneurship, or transitioning into a new chapter, this episode will inspire you to gain the clarity you need and start creating the life you truly desire.✨ Tune in and get ready for clarity, connection, and transformation.****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****If you found value in this video please consider Subscribing to YouTube: www.youtube.com/@Phase4PodcastConnect with Cassandra https://linktr.ee/cassandrarosaaConnect Jp https://linktr.ee/NextStepsAcademy
In this inspiring episode of Phase 4, I sit down with Pixii Williams—mindset coach, multi-talented artist, and author of Young, Dumb & Depressed. Pixii opens up about her journey from feeling stuck and lost to building a life she genuinely loves. We dive into her new book's raw and real stories, challenging the typical self-help narrative with practical mindset shifts and honest reflections.Pixii also shares how her community, Thrive Beyond Limits, helps people reconnect with themselves and make empowered choices. TTune in for an authentic conversation about overcoming self-sabotage, seeing life through a new lens, and thriving beyond your limits.
In this investigative episode of the Phase 4 Podcast,, we dive into gut health with Jen Yundt Coles, an AFMC Certified Integrative & Functional Medicine Nutrition Health Coach and Certified Acupressure Practitioner. As the SIBO Coach, Jen specializes in helping people navigate the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and other gut-related health challenges.We discuss:
In this powerful episode of thePhase 4 Podcast, we are joined by Yuki Yoshii, former consultant for Bob Proctor and author ofSoul Purpose Insights.Yuki brings over two decades of experience from his spiritual journey, combining his expertise in holistic health, consciousness, somatic psychology, and positive psychology to guide individuals toward authentic transformation.With a master's degree in holistic health education, Yuki helps people break through the limiting beliefs and subconscious conditioning that hold them back from living the life they truly desire.As a former professional dancer turned spiritual guide, Yuki has developed a unique method that connects the dots between spirituality, personal development, and mindfulness.His approach empowers individuals to align their lives with their soul purpose, fostering growth and fulfillment through a process of self-realization.In this episode, Yuki shares his insights on theSix Reasons That Prevent Awareness Seekers from Embodying Spiritual Realization, offering actionable tools for listeners to break through these barriers.Drawing on positive psychology, mentorship, and the transformative power of aligning with your soul's purpose, Yuki's teachings help people embody their highest potential and live with intention and clarity.Whether you're looking to connect more deeply with your soul's calling or seeking a holistic approach to personal growth, this conversation will leave you with practical tools and inspiration to shift your mindset and live the life you were meant to lead.Tune in to discover how to embody awakening and align with your true purpose!****If you enjoyed this episode, please follow the show, share it with a friend and considerleaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****Subscribe on YouTube:www.youtube.com/@Phase4PodcastConnect with Yukihttps://satori-mindset.com/Connect with Jphttps://linktr.ee/NextStepsAcademy
In this purposefully soul inspiring episode, we're joined by Elizabeth Plancon, an Intuitive Manifestation Mentor, Activator, and Healer, who helps people align with their highest potential through powerful energetic practices. Elizabeth shares her journey as a lightworker and introduces us to the incredible energy of light language—an intuitive, vibrational tool for healing and activation. We go deep into how manifestation works on an energetic level, the role of intuition in creating your dream life, and practical steps you can take to overcome blocks and tap into your own power. Whether you're new to these concepts or looking to deepen your spiritual journey, this conversation inspires and prepares you to manifest your soul's desires. Tune in and discover how Elizabeth's unique approach can awaken your innate ability to create the life you truly deserve. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Subscribe on YouTube: www.youtube.com/@Phase4Podcast Connect with Elizabeth https://www.elizabethplancon.com https://www.facebook.com/groups/portaltoalignedlifeandbusiness Connect with Jp https://linktr.ee/NextStepsAcademy
In this episode of Phase 4, I sit down with Larry Paul, a financial literacy coach dedicated to helping people transform their financial habits for long-term success and peace of mind. Larry's complete picture approach considers where you are now and where you want to be—aligning your financial strategy with your biggest dreams and goals. Beyond his work in financial coaching, Larry is deeply involved in community groups and understands the power of connection in creating lasting change. As a runner, he also shares how discipline, endurance, and goal-setting—key principles in running—apply just as much to financial well-being. Join us for an inspiring conversation on taking control of your finances, the impact of community, and how adopting the right mindset can lead to lasting transformation. If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Subscribe on YouTube: www.youtube.com/@Phase4Podcast Connect with Larry https://www.instagram.com/totalwealth2020/ Connect with Jp https://linktr.ee/NextStepsAcademy
In this soul-nourishing episode, we're joined by Ben, the Mindset Metamorphosis, who shares his remarkable transformation from self-doubt and fear to self-acceptance and empowerment. Ben opens up about growing up in an academic family, where expectations loomed large and the fear of failure cast a long shadow. Beneath the surface of a “good life,” he battled an inner voice that told him he wasn't enough and felt trapped by the weight of people-pleasing. Through raw honesty and a heart-centered lens, Ben reveals how he shifted his mindset, healed old wounds, and found the courage to embrace his authentic self. His compassionate soul-centred approach to personal growth teaches us that transformation isn't about fixing what's broken—it's about uncovering the light that's been there all along. If you've ever struggled with self-worth or felt the pull to live a life aligned with your heart and soul, this conversation will inspire you to take the first step toward your own metamorphosis. Tune in to be inspired and learn how you can apply the tools of transformation ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Subscribe on YouTube: www.youtube.com/@Phase4Podcast Connect with Ben https://benmilston.com/ https://linktr.ee/ben.milston.coaching_all.links?utm_source=linktree_profile_share Connect with Jp https://linktr.ee/NextStepsAcademy
In this heart-centered episode of Phase 4, we welcome Rebekah, a trauma-informed Money and Mastery Coach, whose mission is to help soul-led entrepreneurs create businesses that are as aligned with their soul's purpose as they are with their financial goals. Rebekah's passion lies in helping entrepreneurs not just succeed, but thrive—living lives filled with joy, flow, and fulfillment while making money in alignment with their deepest calling. As the host of The Soul Powered Portal podcast, Rebekah is on a mission to help entrepreneurs connect with their true essence and build businesses that feel as good on the inside as they look on the outside. In this conversation, she shares powerful insights into: How to align your business with your soul's true calling for deeper fulfillment and impact. Accessing flow and creating abundance by being fully aligned with your purpose. The transformative power of trauma-informed practices in entrepreneurship. Mastering your mindset and money to create lasting success without sacrificing your soul's peace. If you've ever felt disconnected from your business or are longing for more soul alignment and abundance in your life, Rebekah's wisdom will guide you to rediscover your passion, purpose, and financial power. Join us for a soulful conversation that will inspire you to create a business and life that's deeply connected to your heart's desires and the fulfillment you truly deserve. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with Rebekah: https://www.risewithrebekah.com/ https://www.risewithrebekah.com/links Connect with Jp https://linktr.ee/NextStepsAcademy
In this heartfelt and inspiring episode of Phase 4, we sit down with Craig Maddern, a stress relief coach for dads and best-selling author, who knows all too well the toll that stress can take on hardworking fathers. Craig shares his deeply personal story of being a dad crushed by stress, juggling long work hours, family responsibilities, and societal pressures—until a life-altering wake-up call landed him in a hospital bed. Craig opens up about the mindset shift that transformed his life, guiding him from burnout and despair to calm and fulfillment. Now, as a coach, he's on a mission to help other dads reclaim their peace, happiness, and purpose. Tune in to hear Craig's strategies for managing stress, finding balance, and breaking free from the myths of what it means to be a “good dad.” Whether you're a father, partner, or someone seeking to better understand the struggles dads face, this episode offers wisdom, tools, and hope. ****If you enjoyed this episode, please subscribe to the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Phase 4 on YouTube: www.youtube.com/@Phase4Podcast Connect with Craig https://www.craigmadderncoaching.com/ Connect with Jp https://linktr.ee/NextStepsAcademy
Morgan Danielle is a leader with a mission—to help women break free from toxic cycles, rediscover their worth, and step into the epic love they've always deserved.. As the founder of Empowered Femme, Morgan combines emotional intelligence, mindset mastery, and embodied feminine energy to guide women on transformative journeys in love and relationships. Morgan's own story is a testament to resilience and empowerment. Through overcoming heartbreak and finding strength in her vulnerability, she has transformed her personal experiences into a powerful message of hope and healing. Her work is bold, relatable, and deeply impactful, offering high-achieving women the tools to heal from rejection, navigate dating with confidence, and attract soul-aligned partnerships. In this episode, Morgan opens up about her journey and shares her expertise on topics like: Breaking free from codependency and recognizing patterns that no longer serve you. The power of radical personal responsibility in transforming relationships. Tapping into feminine energy to become magnetic in life and love. The energetics of dating and aligning with your deepest desires. Morgan's passion for empowering women shines through every word, as she inspires listeners to take actionable steps toward creating the love and life they've dreamed of. Her message is clear: true transformation begins with healing your relationship with yourself. Join us for this heartfelt conversation with a leader who is redefining what it means to thrive in love and relationships. Morgan Danielle's story and wisdom will leave you inspired, empowered, and ready to rewrite your superpower love story. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with Morgan: https://linktr.ee/towellwithit Connect with Jp https://linktr.ee/NextStepsAcademy
In this episode of the Phase 4 Podcast, we sit down with Steph Williams, an ACC-accredited ICF coach who helps millennial women overcome overwhelm and depletion and embrace a slower, simpler way of life. Trained in neuroscience coaching, positive psychology, complex trauma, and well-being, Steph guides those ready to clear physical and mental space to reconnect with what truly matters. Steph shares her transformative insights on creating a life beyond the constant hustle, prioritizing rest, and cultivating a lifestyle rooted in ease and intention. Whether you're seeking balance, fulfillment, or simply permission to slow down, this conversation offers a roadmap to recovering your time, energy, and peace of mind. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with Steph https://www.stephwilliams.co/ Connect with Jp https://linktr.ee/NextStepsAcademy
In this manly episode, we sit down with Stu Murray, Men's coach and founder of Brothr, a brotherhood dedicated to empowering men to master their emotions, live with purpose and cultivate thriving relationships—all while prioritizing personal well-being. Stu shares his journey of self-reflection and growth, the challenges he's overcome, and how these experiences fuel his mission to guide others. Through his Brothr Leadership Path framework, Stu equips men with the tools, insights, and community they need to overcome isolation, gain clarity, and build fulfilling lives. Discover how Stu's commitment to authenticity, integrity, and continuous evolution makes him a relatable and inspiring leader. Whether you're looking to unlock your potential, foster meaningful connections, or find purpose, this episode is packed with wisdom and actionable advice. Tune in to explore how Stu is redefining what it means to lead with heart and live a life of intentional and if this episode resonates be sure to join Stu's upcoming Men's retreat. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with Stu https://www.stumurray.com/linktree Connect with Jp https://linktr.ee/NextStepsAcademy
In this episode of the Phase 4 Podcast, we're joined by Rebecca Thomas, a career transition coach who supports individuals through life's pivotal moments—whether it's overcoming burnout, taking a career break, or reimagining what success looks like. Rebecca shares her approach to guiding clients as they realign with their values, uncover their strengths, and intentionally design the next chapter of their personal and professional lives. Together, we explore the challenges of transitions, the importance of dreaming big, and practical tools for finding clarity and purpose during times of change. If you're navigating uncertainty or searching for inspiration to reconnect with your goals, this conversation is filled with insights to help you move forward with confidence. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with Rebecca https://feelgood-getaways.com/ https://www.linkedin.com/in/rebeccasianthomas/ Connect with Jp https://linktr.ee/NextStepsAcademy
In this episode of the Phase 4 Podcast, I had the privilege of speaking with Dr. Jodi Aman, an expert in guiding sensitive souls toward emotional resilience and fulfillment. Together, we explored the pressing mental health challenges facing today's youth, exploring how emotional bandwidth can be strengthened and purpose cultivated in their lives. Dr. Jodi has impacted over two million people through her videos, courses, award-winning books, and a powerful TEDx Wilmington talk. Her transformative work helps individuals release what no longer serves them and embrace a happy, meaningful life. This episode is filled with insights, tools, and hope for anyone supporting young people or navigating their emotional journey. Tune in to discover actionable strategies for creating balance, resilience, and purpose. Key Topics Covered: Recognizing and addressing youth mental health struggles Building emotional bandwidth in a fast-paced world Strategies for fostering happiness and purpose Don't miss this inspiring conversation with Dr. Jodi. Let's empower the next generation together! ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with D.r Jodi Aman: https://jodiaman.com/ https://www.youtube.com/@doctorjodi Connect with Jp: https://linktr.ee/NextStepsAcademy
In this deeply soulful episode, we welcome Raven, a devoted yogini, lightworker, and author, who brings her heart and wisdom to help others align with their soul's highest purpose. Raven shares her journey as a decades-long yogini, exploring how to connect with our unique superpowers and harness them to manifest our deepest intentions and dreams. From her natural energy work to her teachings as a lightworker, Raven offers practical steps and profound perspectives that encourage a life filled with authenticity and purpose. Join us for a soul-nourishing conversation that will leave you inspired to embrace your own superpower and live with intention. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM Connect with Raven https://www.yogiraven.com/ https://www.instagram.com/theyogiraven/ Connect with Jp https://linktr.ee/NextStepsAcademy
In this episode, we're joined by Kevin McNulty, a U.S. Air Force veteran, accomplished speaker, coach, author, and host of the Grow Yourself Podcast. Kevin is also the founder of Humadyn, a transformative organization dedicated to helping individuals and teams thrive by mastering the art of human dynamics. Kevin shares his insights on building authentic connections, fostering resilience, and embracing adaptable leadership to unlock potential and drive meaningful change. Drawing from his years of experience, Kevin offers practical tools for growth, transformation, and creating a lasting impact in both personal and professional life. Tune in to explore how you can harness the power of human dynamics to thrive in every aspect of your journey. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM Connect with Kevin https://linktr.ee/kevinmcnulty Connect with Jp https://linktr.ee/NextStepsAcademy
In this captivating episode of the Phase 4 Podcast, we welcome award-winning writer and educator Shannon Waite to the podcast. Shannon is the author of Raising Women, an interactive and innovative transgressive fiction novel that invites readers to determine how the story unfolds, immersing them in the wild and often turbulent journey of growing up as a girl. Her stories breach societal norms, the characters who dare to defy them, and the wounds that shape our shared humanity. With two bachelor's degrees in English and Creative Writing and an MA in Teaching and Curriculum, Shannon brings a unique perspective to storytelling and education. We discuss how her work challenges readers to confront uncomfortable truths and explore their own narratives. Shannon also shares insights into her teaching journey, inspiring the next generation of creative thinkers and writers. Whether you're passionate about contemporary and transgressive literature, curious about the power of interactive storytelling, or simply looking for inspiration to challenge norms, this episode is one you won't want to miss. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM Connect with Shannon https://www.shannonwaiteauthor.com/ Connect with Jp https://linktr.ee/NextStepsAcademy
In this episode, we welcome Jeff, a divorce coach for dads who knows firsthand what it means to rebuild from rock bottom. After experiencing a “dark night of the soul” following his own divorce 12 years ago, Jeff found his way back to light, peace, and personal strength. He shares his top three strategies—Nature, Movement, and Mindfulness—that work together to bring a sense of calm and balance. Jeff's approach is rooted in doing the inner work, using powerful tools to regulate the body, mind, and spirit for coherence. He breaks down the steps of a divorced dad's journey, offering guidance to save years of heartache and financial stress. Tune in to hear Jeff's practical tips and compassionate insights for finding healing and resilience in the face of divorce. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM Connect with Jeff https://divorce-daddy.com Free Gift from Jeff for the Phase 4 family https://divorce-daddy.com/meditation-cave/ Connect with Jp https://linktr.ee/NextStepsAcademy
In this fun and light-filled episode, we're joined by Jacquie Hermans, the Joyful Yogini, a beautiful soul who combines healing and humour to create profound transformation. Jacquie's journey is a beautiful fusion of Reiki, Quantum Touch, and psychic mediumship. She connects with angels, guides, and the energy of the community to bring joy and healing to those around her. Known for her unique mix of yoga comedy and her vibrant spirit, Jacquie invites us to embrace the lightness of life while observing the path of our spiritual journeys. Whether you're curious about energy work, seeking a connection beyond the physical, or simply looking for a joyful boost, Jacquie's wisdom and warmth will leave you feeling uplifted and inspired. Join us as we explore her joyful approach to holistic wellness and community, celebrating the magic of laughter, love, and spiritual connection. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM Connect with Jacquie https://www.lightnup.ca/ Connect with Jp https://linktr.ee/NextStepsAcademy
Brittany Racine joins us to discuss her journey as a Realtor and TV Host at American Dream Network. She shares insights on personal growth, resilience, and the importance of leaving a legacy. Tune in to hear how she's building success in real estate and beyond while staying grounded in a purpose-driven life. Brittany's story reminds us that creating impact is about more than just achievements—it's about inspiring others to dream big and stay resilient. Brittany's story is a testament to the power of positivity and persistence. Join us as she inspires with her contagious enthusiasm, offering insights on living purposefully and leading by example in every area of life. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM Connect with Brittany https://linktr.ee/brittanyracine/ https://www.instagram.com/brittanyracine_/ Connect with Jp https://linktr.ee/NextStepsAcademy
In this episode, we welcome Becky, a psychic medium who is dedicated to helping people connect with spirit guides and loved ones on the other side. Whether you're navigating grief and seeking clarity in your career, love life, or finances, Becky's unique insights offer healing and guidance. She shares her mission to demystify psychic work and dispel the misconceptions caused by misleading psychics. In addition, she does an impromptu session with the host. Tune in as Becky breaks down what psychics can and cannot do, bringing clarity and truth to a misunderstood practice. If you're curious about the world of mediumship or in need of spiritual guidance, this episode is for you! ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM Connect with Becky https://www.dogmommedium.com/ https://www.instagram.com/dogmom_medium/ Connect with Jp https://linktr.ee/NextStepsAcademy
In this uplifting episode, we sit down with Mark Larsen, host of Dream Catcher - The Podcast, where he inspires listeners to pursue personal development and live out their dreams. Mark, a child reborn at 61, embodies a growth mindset and a radiant, inspirational attitude toward life. We learn about his dream of travelling the world, his love for early mornings, and his joy in simple things, like watching the sunrise. Join us as we explore how Mark's passion for life, resilience, and unwavering optimism fuels his mission to help people realize their own dreams. If you're passionate about personal growth, resilience, and embracing every moment, this conversation will inspire you. And if you enjoy this show, you'll love Dream Catcher - The Podcast! ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM Connect with Mark https://open.spotify.com/show/4x98xeSHvH2A5l4KWQI0Ji?si=9ee03b03dbf7405f Connect with Jp https://linktr.ee/NextStepsAcademy Checkout Jp on Mark's Podcast https://open.spotify.com/playlist/1ngjXfudjJzYBgdI3l6hZV?si=9fyDBfbQTzSGwbGEl_-Y9Q
In this episode, we sit down with Sebastien Clermont, a self-taught visual artist from Montreal known for his surreal and mythological art. Sebastien opens up about his creative process, sharing how he translates mythological themes into his work while offering a deep dive into the mindset that fuels his success. He also reflects on the bold decision to quit his day job to fully commit to his passion for art, overcoming challenges along the way. Sebastien's journey is a spiritually powerful example of Joseph Campbell's Hero's Journey, embracing transformation and pursuing a higher calling. We also explore his latest project—a beautifully crafted tarot deck—designed as part of his spiritual practice. Sebastien now offers tarot reading sessions, blending art and intuition to help others on their own journeys. Tune in for an inspiring conversation on creativity, resilience, and the importance of following your path, no matter how unconventional. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM Connect with Sebastien https://www.instagram.com/satin.bees/ Brand New Tarot Deck HERE Connect with Jp https://linktr.ee/NextStepsAcademy
Thania Trieu is not just a powerhouse in leadership and creativity; she's a true force of nature. With over 20 years of experience in the corporate and beauty worlds, she's dedicated to helping women and teens unlock their inner strength and lead with purpose. Thania's journey is more than just a career—it's a calling. She's someone who helps you embrace your fears, build unshakable confidence, and take the bold steps needed to achieve your dreams. A multi-talented creative, Thania does it all—from hairstyling and makeup artistry to life coaching, photography, and videography. With Thania, it's not just about looking your best but about feeling empowered to show up as your truest self, whether in front of the camera or in everyday life. Her True Learning Program (TLP) and True Force Empowerment (TFE) bring together creativity and personal growth in a way that leaves a lasting impact. For those lucky enough to know Thania, she's not just a leader—she's a friend, a visionary, and someone who believes in you before you even believe in yourself. She's on a mission to leave a legacy of authentic leadership and transformation, and anyone who crosses her path can feel the ripple. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM Connect with Thania https://www.truelearningprogram.com/ Connect with Jp https://linktr.ee/NextStepsAcademy The Next Step in Expansion: Creativity Summit Sat Oct 5th 11 am EST (Free+Live+Virtual) https://streamyard.com/watch/z86fufUJt658
In this powerful episode, we're joined by Julie Tunador, a leading expert in holistic transformation and a lightworker who brings a unique and impactful approach to personal development. As a Hypnotherapist, Life Coach, Business Coach, Advanced EFT & Reiki Practitioner, and speaker, Julie Tunador is the ultimate one-stop shop for high-performing individuals, entrepreneurs, CEOs, and creatives who are ready to take their lives to the next level. The Power of Hypno-Coaching: Julie explains how hypnotherapy can unlock the subconscious mind and create lasting changes in behaviour, mindset, and success. Holistic Transformation: Discover the holistic tools and modalities that [Guest's Name] integrates into their practice, including EFT (Emotional Freedom Techniques) and Reiki, to help clients achieve breakthroughs. Up-Leveling Your Life: How entrepreneurs, CEOs, and creatives can use these powerful tools to overcome mental blocks, increase performance, and achieve their highest potential. Mind-Body-Spirit Alignment: Why balancing all aspects of your being is crucial for sustainable success and personal growth. Insights into how hypnosis can be used to transform limiting beliefs. Practical tips on managing stress and anxiety for high-performers. How to tap into your power through spiritual and energetic practices. Reasearch and examples of clients who have successfully transformed their lives through hypno-coaching. Tune into this episode of the Phase 4 Podcast and enjoy a fun, elevating conversation about consciousness, coaching, hypnosis and more. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM Connect with Julie https://julietunador.com/ Connect with Jp https://linktr.ee/NextStepsAcademy The Next Step in Expansion: Creativity Summit (Free+Live+Virtual) https://streamyard.com/watch/z86fufUJt658
Diana MaAra Divine is a Soul Guide and Galactic Lyran Shaman dedicated to helping others unlock their multidimensional potential. With her expertise as a Metaphysical Activator and Educator, she integrates a variety of quantum, shamanic, and psychological tools to provide tailored offerings for her clients. Diana is a founder of the Source Language Institute (sourcelanguage.org), which aims to teach and activate others to the purest communication via Source codes, also known as Light Language. For those interested in opening up to Light Language, you can take her self paced Source Code Mastery course. She also currently facilitates online and in-person Sound Healing and Phoenix Rising Kundalini Activation workshops in the NJ/NY area. You can find her podcast, Soul Communication, on YouTube, Spotify, and Apple Music. Understanding Their Journey ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM Connect with Diana https://linktr.ee/loverippleacademy Connect with Jp https://linktr.ee/NextStepsAcademy
In this inspiring episode, we ignite the spark in a candid conversation with Rolando, the compassionate life coach and psychotherapist behind XY Spark. With a background shaped by adversity—growing up in an urban community marked by gang violence, poverty, and personal struggles—Rolando now channels his experiences to uplift and empower men from all walks of life. Drawing from years of working with men who face addictions, mental health challenges, and relationship issues, he has developed a unique approach that blends empathy, self-love, and holistic masculinity. Rolando believes that beneath the societal pressures and cultural expectations, there is a spark within every man waiting to ignite. He shares practical, real-world solutions designed to help men overcome emotional barriers, cultivate self-compassion, and discover their inner strength. Through his work, he encourages men to embrace vulnerability as a pathway to resilience, emotional well-being, and authentic masculinity. Join us as we explore his philosophy of helping men break free from limiting beliefs, reconnect with their true selves, and become champions in their own lives. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM Connect with Rolando https://xyspark.org/ Connect with Jp https://linktr.ee/NextStepsAcademy JOIN THE FREE VIRTUAL SUMMIT FOR CREATIVITY ON OCT 5TH: https://streamyard.com/watch/z86fufUJt658
In this insightful episode, we are joined by Nicole Glassman, a holistic health practitioner and the founder of Mindful Health in New York City. Nicole's health struggles led her to discover the power of holistic health, and now she dedicates her life to helping others feel whole again. As a seasoned expert, Nicole has hosted numerous workshops and retreats, offering a signature curriculum that is fully customized to support each participant on their unique holistic health journey. Nicole holds a Masters in Food Studies from New York University, a Holistic Health Counseling Certificate from the Institute of Integrative Nutrition, and an Advanced EAV Clinical Training from the Energetics College of Bio-Energetic Medicine. She was also among the first to complete Dr. D'Adamo's Blood Type Certification course. In this episode, Nicole shares her extensive knowledge and experience, providing valuable insights into the mind-body connection and how it can be harnessed for better health. Currently, Nicole is working on her own podcast, where she dives into various topics through the lens of the mind-body connection. Join us as we explore her journey, her unique and innovative approach to holistic health, and the one-of-a-kind healing tools she uses to help her clients achieve a state of balance and wellness. Whether you're curious about holistic health practices or looking for inspiration on your own health journey, this episode is packed with wisdom and practical advice. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with Nicole www.mindfulhealth.biz Connect with Jp https://linktr.ee/NextStepsAcademy
In this captivating episode of The Phase 4 Podcast, we fly into the world of Eileen March, a spiritual coach, energy healer, and slow-living witch. Eileen's unique approach, which focuses on guiding compassionate and courageous women (and some men) to discover more profound meaning, purpose, and fulfillment in their lives, will pique your interest. She shares her strategies for encouraging clients to embrace rest and prioritize their own needs, all without the weight of guilt. Eileen shares her principles of cyclical living, teaching us how to reconnect with the natural rhythms of our bodies and the earth. Her work spans intimate group settings and personalized 1:1 mentorship, providing tailored support and guidance. Eileen also hosts enriching women's circles that honour the Wheel of the Year Celebrations, fostering community and connection. In this episode, Eileen explores the transformative power and potential to lead to a more balanced, intentional life. She doesn't just discuss these concepts but also offers practical insights and tips for integrating them into our daily routine. Whether you desire to tune into your inner wisdom or are curious about the benefits of energy healing, this conversation is brimming with inspiration and actionable advice to empower you on your journey. Tune in to explore the profound impact and cyclical wisdom with the insightful Eileen March. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with Eileen https://linktr.ee/myluminouslife Connect with Jp https://linktr.ee/NextStepsAcademy
In this growth-focused episode, we welcome Shel Marie, a heart-centred leader and light worker dedicated to helping people connect deeply with their bodies and souls. As a dance teacher and motivational speaker, Shel Marie's uniquely guides individuals out of their heads and into their bodies, fostering a profound sense of presence and self-awareness. Join us as we delve into Shel Marie's transformative journey and witness how what we focus on expands, emphasizing the importance of directing our energy and attention toward positive and growth-oriented thoughts. Through her teachings, Shel Marie's helps individuals break free from limiting beliefs and embrace a mindset of abundance and possibility. Discover how Shell Marie's practical techniques in movement and mindfulness can lead to personal growth and a deeper connection with oneself. Learn actionable tips on shifting your focus, cultivating self-love, and harnessing your thoughts' power to create a life filled with joy, purpose, and expansion. Shel Marie's guidance will leave you feeling empowered and capable of making positive changes in your life. Tune in for an episode brimming with Shel Marie's wisdom, inspiration, and actionable advice on embracing your true self and expanding your potential through the harmony of heart and body. This episode will surely engage and inspire you, leaving you eager to apply Shel Marie's insights to your growth journey. ****If you enjoyed this episode, please follow the show, share it with a friend and consdier leaving a review below or on the Spotify app consider https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with Shel Marie https://www.youtube.com/@xxsimplyuniquexx https://www.instagram.com/shelmarie14/ Connect with Jp https://linktr.ee/NextStepsAcademy
Join us in this inspiring episode of The Phase 4 Podcast, where we welcome Alicia, a remarkable guest with a 20-year multifaceted career in marketing, public relations, and entrepreneurship. Now a Certified Life and Health Coach, Alicia specializes in intuitive healing and personal empowerment, guiding clients to overcome limiting beliefs and embrace change. Alicia's philosophy emphasizes the significance of intuition, holistic well-being, and achieving life balance. Through her experiences of overcoming adversity and mastering life's complexities, Alicia brings empathy and profound insight to her coaching. She aids individuals in their quest for self-discovery, helping them find freedom from insecurity, anxiety, and burnout. Committed to nurturing inner strength and equilibrium, Alicia stands as a pillar of support and motivation for those on the path to authenticity, growth, and a harmoniously empowered existence. She also hosts The Intuitive Revolution Podcast, where she continues to share her wisdom and inspire countless listeners. Tune in to hear Alicia's journey, her insights on intuitive healing, and her empowering strategies for living a balanced, authentic life. Whether you're seeking personal growth or professional development, Alicia's story and expertise will leave you inspired and ready to embrace your true potential. ****If you enjoyed this episode, please follow the show, share it with a friend and consdier leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with Alicia: Website: https://www.aliciafarricielli.com/ IG: https://www.instagram.com/alicia_farricielli/ YouTube: https://www.youtube.com/channel/UCRJ8Sol2nPin0bvP8D7T_nQ Retreats: https://elevateoasisretreats.com Connect with Jp https://linktr.ee/NextStepsAcademy
Ra Netjer is an ordained Buddhist Monk (bhikkhu) who left his six-figure tech job to mentor Awakening Souls toward Enlightenment. His mission is to uplift global consciousness by guiding those who are awakening to their Divinity but feel lost on their path. Ra experienced years of Dark Nights of the Soul, battling depression and hopelessness, which ultimately revealed a pattern he now uses to help others. Born in southern India to spiritual parents, Ra had his first Awakening at age 5 and has been clairvoyant since childhood. He explored various spiritual paths, including Kriya-Yoga, Christianity, Sufism, and Advaita Vedanta, before becoming an ordained monk. Professionally, Ra has been an energy healer, actor, photographer, and software developer. He founded startups like "VR Enlightenment," "SpiritualSystems.io," and the "Spiritual Leaders Institute." Now based in the San Francisco Bay Area, he focuses on teaching embodied mystical practices, offering free workshops, and fostering spiritual communities. ****If you enjoyed this episode, please follow the show, share it with a friend and consdier leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with Ra https://awakenwithra.com/home Connect with Jp https://linktr.ee/NextStepsAcademy
Join us in this transformative episode as we sit down with one of the top Mindset coaches, Bridget Hom. Launching into entrepreneurship during a pivotal time of personal and professional evolution, Bridget has coached individuals and teams, influencing thousands of entrepreneurs nationwide through her Find Your Freedom Programs. In this episode, Bridget introduces us to her groundbreaking concept, the Law of Deservability©, and shares life and business strategies from her inspiring book, "Stuck on Ready." Listen in as Bridget reveals how to: FIRE sabotage and HIRE sanity, serenity, and success Stop living under the influence and become the Influence in life and business Implement emotional intelligence in any situation Regain control of your brain and unlock the truth Sell yourself a new reality in life, business, and relationships Leverage the power of The Law of Deservability© Innovatively approach sales and achieve remarkable results Whether you're a new entrepreneur eager to launch into action with confidence, a current business owner looking to level up, or a successful entrepreneur seeking innovative ways to enhance your business and relationships, this episode is for you. Tune in to learn how to reprogram your mind for success, gain transformative habits, and love your life. Bridget's insights will make you think, challenge your beliefs, and inspire you to adopt new ways of thinking, being, and doing that serve who you are and empower the world around you. Don't miss this opportunity to be wildly successful in life and business. Get ready to be "Stuck on Ready" with Bridget Hom! ****If you enjoyed this episode, please follow the show, share it with a friend and consdier leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with Bridget: https://bridgetofreedomcoaching.com/ http://www.bridgethom.me/ Get Bridget's book for free at www.stuckonready.com Connect with Jp https://linktr.ee/NextStepsAcademy
In this deeply inspiring episode of The Phase 4 Podcast, we welcome Abbie, a former UK police sergeant who served with dedication and passion for six years. Abbie's rapid ascent in her career saw her promoted within just three years, but the intense pressures of her professional and personal life led to severe stress, burnout, and trauma. With these overwhelming challenges, Abbie embarked on a transformative journey to recovery. Discover how Abbie found a new path to healing through somatic practices and nervous system work, an approach vastly different from anything she had learned in the police force. This newfound passion not only helped her reclaim her health but also inspired her to leave her dream job and start her own coaching business. Now, Abbie is dedicated to guiding frontline workers to build resilience against stress and burnout using the very modalities that once supported her recovery. Join us as Abbie shares her powerful story of transformation, the insights she gained along the way, and practical advice for those on the frontlines who are struggling with similar challenges. This episode is a must-listen for anyone interested in personal growth, resilience, and the profound impact of somatic healing. Key Takeaways: Abbie's journey from a dedicated police sergeant to a passionate resilience coach. The role of somatic practices and nervous system work in her recovery. Practical tips for frontline workers to manage stress and prevent burnout. Insights into the challenges and rewards of making a significant career change. Tune in to hear Abbie's compelling story and gain valuable tools for enhancing your own resilience and well-being. ****If you enjoyed this episode, please follow the show, share it with a friend and consdier leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with Abbie https://healingbluehearts.myflodesk.com/resiliencymastarclass Connect with Jp https://linktr.ee/NextStepsAcademy
Join us on this episode as we sit down with Candace Combs, a seasoned expert with over twenty years of experience in running successful small businesses in San Francisco. Candace's passion lies in helping small businesses not just survive, but thrive. In this insightful conversation, Candace shares her wisdom and expertise on why your small business matters. She highlights the vital role small businesses play in the economic landscape, contributing significantly to both local communities and the broader economic structure. As we navigate a changed economy, Candace offers invaluable advice on redesigning and reshaping business models to meet new challenges. Her mission is to empower entrepreneurs to do what they love successfully despite the obstacles small business owners face today. Candace's compassionate and solid consulting approach is designed to help small business owners find their voice and build a strong team and network for success. She advocates for a shift away from the dominance of large corporate interests, emphasizing the importance of small business voices in shaping our economic future. Tune in to discover how you can take control of your business and determine your destiny with Candace Combs' expert guidance. Your small business has the potential to make a significant impact, and Candace is here to help you achieve just that. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with Candace: https://www.candacecombs.com/ https://www.insymmetryspa.com/ Connect with Jp https://linktr.ee/NextStepsAcademy
Join us in this theraputic episode as we sit down with Janis Isaman, a multi-certified expert in various modalities including Yamuna Body Rolling, Critical Alignment Yoga, and Yin Yoga. With a deep understanding of the body and its mechanics, Janis shares her journey and insights into promoting holistic wellness through movement, nutrition, and mindfulness. Discover how Janis integrates her diverse training, from TRX suspension training to Rainbow Kids Yoga, to help individuals find balance and strength in both body and mind. Learn about her unique approach to Anti-Gravity Yoga and Forrest Yoga, and how these practices can aid in healing trauma. Janis also discusses her nutrition certifications, including her AADP certification through the School of Integrative Nutrition and her additional certification with Precision Nutrition. She explains how nutrition plays a vital role in overall well-being and how she integrates clinically proven strategies into her practice. Don't miss this captivating conversation as Janis explores the connection between the body and emotions/disease through Gabor Mate's Compassionate Inquiry, the clinically proven adjunct trauma treatment of Bessel van der Kolk's Trauma Centre Trauma Sensitive Yoga, and Peter Levine's Somatic Experiencing. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with Janis : https://www.mybodycouture.com/ https://www.instagram.com/mybodycouture/ Connect with Jp https://linktr.ee/NextStepsAcademy
Transform your life in this episode of The Phase 4 Podcast with Federica Lazza. She shares a deeply personal story that many of us can relate to going through one of the toughest times in her life and discovering that healing required connecting the mind, body, spirit, and emotions. Federica recounts pivotal moments of feeling overwhelmed and not knowing where to start until a profound insight turns the course of her life for good. This episode is full of practical wisdom. It emphasizes the importance of starting, no matter where you are and embarking on the journey toward rediscovering your true self. Our guest, Federica, provides invaluable guidance on overcoming those overwhelming moments of doubt and disconnection. She equips you with practical tips that are easy to implement, helping you break free from negative self-talk and overthinking. This empowers you to gain confidence and self-assurance in achieving your goals and successfully navigating stress. Prepare to be inspired by this transformative conversation. It's designed to help you find direction and take the first steps towards your dream lifestyle, even in the most challenging times. This episode reminds us that transformation is possible when we focus on our path rather than our end goal. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with Federica: https://www.meetthetrueyou.com/coaching Connect with Jp https://linktr.ee/NextStepsAcademy
In this episode of The Phase 4 Podcast, we welcome the multi-talented Courtney Moore, an expert in intuitive counselling, tarot card reading, movement specialization, acupuncture, and meditation instruction. Join us as Courtney shares her journey into holistic healing, where ancient wisdom meets modern practice. Discover how her intuitive insights and diverse skill set help individuals achieve balance, clarity, and wellness in their lives. Courtney will delve into the profound mind-body connection, explaining how our physical well-being is intricately linked to our mental and emotional states. Through her practices, she guides people in understanding and harnessing this connection to promote healing and personal growth. Whether you're curious about the power of tarot, the benefits of acupuncture, or the transformative nature of meditation and movement, this episode is packed with inspiration and practical advice for anyone looking to elevate their mind, body, and spirit. Tune in for an enlightening conversation that promises to leave you feeling empowered and connected. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with Courtney https://courtneymoorewellness.com/ https://www.instagram.com/courtneymoorewellness/ Connect with Jp https://linktr.ee/NextStepsAcademy
In this enlightening episode, we welcome the multifaceted Carissa Brockman, a clinical counsellor, somatic therapist, yoga instructor, upcoming author, and lifelong learner. Carissa shares her profound passion for guiding others to their highest and most embodied version of Self. Drawing inspiration from the Internal Family Systems model, she delves into her unique approach to healing, which includes compassionate witnessing and sacred inner child work. Carissa's work emphasizes the powerful connection between the mind and body, highlighting how physical experiences influence mental and emotional well-being. She discusses the importance of healing intentionally, using practices that integrate body awareness, movement, and mindfulness. Carissa provides insights on cultivating a deeper relationship with our bodies and using this connection to support our overall healing journey. Join us as Carissa explores how we can meet all parts of ourselves with love and understanding, and embark on a path of deep inner healing and self-discovery. This episode is a must-listen for anyone looking to reconnect with their true self, embrace their mind-body connection, and heal with intention. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with Carissa : https://www.carissabrockman.com/ 7-min guided energy medicine routine for nervous system regulation https://www.carissabrockman.com/free-resources Connect with Jp https://linktr.ee/NextStepsAcademy
In this special episode of the Phase 4 podcast, we welcome Jenny Greene, author of the inspiring book Brainbitch, as our guest. Jenny is not only an accomplished writer but also a wife, mother, certified yoga instructor, and heart-centered leader. Join us as Jenny shares her journey, including her struggles with religion, battles with anxiety, and triumphs over negative self-talk. Through her compelling narratives and insightful reflections, Jenny offers listeners hope and empowerment. Tune in to hear Jenny Greene on the Phase 4 podcast. In this episode, she discusses her journey to liberation and how writing has been a transformative tool. This episode is a must-listen for anyone seeking inspiration and practical advice for overcoming life's challenges and embracing personal growth. ****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with Jenny: jennyg@brainbitchbook.com https://linktr.ee/jennygreene Connect with Jp https://linktr.ee/NextStepsAcademy
In this deeply moving and enlightening episode, we have the privilege of hosting J Lewis, a Grief Recovery Consultant and the visionary CEO of "From Your Grief to Your Gift". J's work is dedicated to guiding individuals through their darkest moments, J Lewis has become a beacon of hope for many navigating the turbulent waters of loss. His approach isn't just about coping; it's about transforming grief into a powerful source of motivation and renewal. Throughout the conversation, J shares personal anecdotes and insights from his extensive experience as a grief coach. He discusses the common challenges people face after losing a loved one and the often overlooked opportunities for personal growth that can emerge from grief. We explore his signature method, Greig Empowerment Theory which offers practical strategies for acknowledging and processing emotions, how to maintain a connection with the deceased, and the importance of community support. Listeners will also gain an understanding of J's unique methodology, which involves identifying the "gifts" — strengths, insights, and newfound purposes — that often lie hidden beneath the surface of grief. This episode is not just for those who have experienced loss but also for anyone seeking to support others in their grief journey or looking to understand the profound impact of loss on human life. Whether you're grieving, healing, or helping, this episode with J Lewis offers compassionate insights and actionable advice to help transform grief into a journey of healing and discovery. ****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with J: http://jlewisiiimotivation.com/ https://linktr.ee/jl3motivation https://www.instagram.com/jlewisiiimotivation Connect with Jp: https://linktr.ee/NextStepsAcademy
In this enlightening episode, we are joined by Dr. Heidi, a distinguished Business Psychologist, International Speaker, Professor, and award-winning Best-Selling Author. Dr. Heidi merges cutting-edge academic research with practical, real-world applications, offering unique insights into the science of human behavior. Her work is dedicated to empowering individuals and organizations to elevate their performance and achieve their aspirations. Dr. Heidi will share how her innovative approaches have transformed businesses and helped leaders excel. We'll explore key strategies for understanding and leveraging the intricacies of human behavior to foster a productive and positive organizational culture. Whether you're looking to inspire change in your company, enhance your leadership skills, or simply gain a deeper understanding of psychological principles in action, this episode will provide valuable insights. Listeners will also get a sneak peek into Dr. Heidi's latest book, where she distills complex psychological concepts into actionable advice. Join us for a conversation that promises to not only inspire but equip you with the tools to harness the full potential of your team and yourself. ****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f **** Connect with Dr Heidi: https://www.drheidigregorymina.com/ Connect with Jp: https://linktr.ee/NextStepsAcademy
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