Podcasts about inflammatory symptoms

Autoimmune diseases are conditions where the body's immune system attacks its own tissues rather than a foreign molecule like bacteria. Some of the most common autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis, inflammatory bowel disease, and hypothyroidism, however, there are many more that affect the nervous system, joints and muscles, skin, and even heart. Today, I'm joined by Dr. Amy Myers, MD, a two-time bestselling author and internationally acclaimed medical and functional medicine physician, to discuss why autoimmune issues are on the rise and how we can treat them using a functional medicine approach.What you'll learn from this episode:Common root causes of autoimmune disease How functional medicine looks at environmental triggers, physical and emotional stress, and other lifestyle factors when it comes to addressing autoimmune disordersThe role of leaky gut in the development of autoimmune disease & how to heal itHow to use food as medicine, and the optimal diet for someone with autoimmune diseaseWhy you should be avoiding gluten & dairy& So much more!Resources:Amy Myers Website | Instagram | FacebookThe Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases All Disease Begins in the Leaky GutGenova Lab TestingFasano's Triad & the Trajectory of AuotimmunityProtective effects of a gluten-free dietDr. Myer's Leaky Gut ReviveTo learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest

Do you need some hormonal help and aren't sure where to turn? Today's guest may help point you in the right direction! We are talking today with Dr. Heather Elton, a woman's health expert. She will dive into specialized testing that every woman over 40 who is struggling with ongoing fatigue and wacky hormonal symptoms should consider.  Dr. Heather is a Functional Medicine Practitioner that specializes in Gastrointestinal Health, Hormonal Health and Systemic Inflammation. She owns Movement Chiropractic and Integrative Wellness in Lincoln, Nebraska a multi-disciplinary clinic that focuses on uncovering the root cause of disease, pain or dysfunction and assisting patients in achieving a higher level of health.  We talk about misconceptions about hormonal health, adrenals, gut health, birth control pills, menopause, why the Functional medicine approach to hormones is different from conventional medicine and so much more. You will want a notebook for today's episode as we chat about the absolute best comprehensive test out there currently for women's hormones.  You are your own best advocate for your health so if you need extra support in ordering your own lab tests online, reach out for help!  Schedule a free clarity call to see how I can best support you for your health needs.  I pray this episode blesses you, XO, Michelle Contact info for Dr. Heather Elton Website: www.drheatherelton.com Fb and IG: drheatherelton, Clinic website: www.movementig.com   **Only 2 more days to sign up for this round of the Anti-Inflammatory Reset Group Coaching SIGN UP NOW TO SECURE YOUR PLACE!*** Group coaching not your thing but you want to jump into anti-inflammatory living on a private 1:1 basis? Let's talk about The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program. Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!   Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.  Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!   Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629   Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint   **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/   Related Episodes: Ep. 175 Inflammation & Midlife Women's Health Ep. 179 Midlife Inflammation & Menopausal Symptoms Relief Ep. 181 Can you heal your Inflammatory Symptoms in Menopause?

Today on Faith Friday and as the last day of the Healthy Movement Challenge, we are asking ourselves the hard question of are we honoring God through how we treat our bodies?   What does God say in His word about how we care for ourselves? We are going to address 2 main questions that you may want to sit with and pray about for a few minutes after listening.   This is a little bit of tough love coming your way but there is also a healthy dose of grace. Get comfy with your bible and a journal as you let God speak to your heart about your health.   I pray you have enjoyed this week's challenge and the idea of fun, healthy movement to help you with mindset around exercise. When we keep our exercise fun it helps to boost our emotional, mental and physical health.   Make sure you have your workbook and your motivation and let's FINISH STRONG on DAY 5 of our Healthy Movement Challenge!   Listen to the end of today's episode for a fabulous offer you won't want to miss and join us in the fb group for even more details!   I pray this encourages you and blesses you in some way today! XO, Michelle Verses: Rom 12:1,2  1 Cor. 6:19 1 Thess. 5:23 Prov. 3:1-8  & 4:20-22   **It's Day 5 of our exciting and free challenge! Listen in and join our Treasured Wellness community to be a part of it!** ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge!   *** Anti-Inflammatory Reset Group Coaching SIGN UP NOW!***   Group coaching not your thing but you want to jump into anti-inflammatory living?  Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!   Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.  Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!   Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629   Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint   **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/   Related Episodes: Ep. 175 Inflammation & Midlife Women's Health Ep. 179 Midlife Inflammation & Menopausal Symptoms Relief Ep. 181 Can you heal your Inflammatory Symptoms in Menopause?  

Episode Highlights With AmyHer own drastic story with conventional medicine and how this led her to functional medicine and the work she doesThe common triggers and causes of the rise of chronic diseaseWhy she defines autoimmunity as a spectrum and commonalities among conditionsHow to know where you are on the spectrum5 factors: toxins, infections, gut issues, diet, and stressWhy ¾ of the triggers and causes of health issues are not genetic and are within our control to changeThe power of the mind and how much our inner voice relates to healthHer four pillars of functional health: 1- getting rid of grains and legumes, 2- tame the toxins, 3- relieve our stress, 4- address infections How to address and remove toxins in the bodyGut cells turn over every 24-48 hours so they can repair quickly Why we need a wide range of foods for gut diversity and how things like vegetables, spices, herbs, and other foods can be helpfulHow to know which plant foods are best for your specific genes and ancestral needsSeasonal eating can help gut healthHow to apply the 80/20 principle to optimal living Resources We MentionAmy Myers - WebsiteThe Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Amy Myers, MDThe Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back by Amy Myers, MDWellnesseViomeThe Road Less Traveled by M. Scott Peck, MDHyperbaric Pro

Do you think you can heal your inflammatory symptoms while you are in the thick of Menopause? Those midlife menopause symptoms that drive us all batty and we think we are going crazy! Inflammation is largely the root cause of the majority of those menopausal symptoms. Yes you read that right. Inflammation. Toxic Inflammation.  My special guest today, Linda Frisch, knows all about the frustrations of living with inflammatory menopause symptoms that can be a beast to master but NOT impossible.  She went through the gamut of menopause symptoms with various surgeries, night sweats, weight gain, severe brain fog and more.  Hear her story as she turned to her husband Dr. Todd Frisch, (Founder of SHAPE ReClaimed Anti-inflammatory Lifestyle Restoration Program), for help. Listen in as she describes both the brain and body benefits of living an anti-inflammatory life and thriving as a midlife woman and beyond! If you are dealing with autoimmune symptoms, blood sugar imbalances, brain fog, menopause symptoms and other dis-ease then there is HOPE! This is PART 2 of my interview with Linda!  I pray this encourages you today! XO, Michelle **An exciting and free challenge coming up! Listen to the end to be a part of it!** ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!   Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.  Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!   Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629   Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint   **Catch the Treasured Wellness Podcast on https://christianmix106.com/  and https://actsmediagroup.net/radio-free-america-internet-radio/   RELATED EPISODES: Ep. 119 Want to slow down Aging in Midlife? Ep. 131 Is your food causing more INFLAMMATION? Ep. 163 Tired of having low energy? Ep. 171 Healing Inflammation Ep. 175 Inflammation & Midlife  

Wondering what books have been most helpful in my self-healing journey? Join me,Jane Hogan The Wellness Engineer, to discover my Top 12 (plus 3) books and why I recommend them. In this episode you'll learn: ⏰ 2:05 Why read books for self-healing ⏰ 7:15 My Top 10 books and why I chose them ⏰ 35:18 Connection between science and mind-body medicine ⏰ 37:08 Three more books to help with lifestyle and habits ⏰ 42:40 Join in a loving practice with me to activate self-healing Jane's top 12 (+3) For now here are some of my favorite non-fiction books, not necessarily in order: The Energy Codes: The 7 Step System to Awaken Your Spirit, Heal Your Body and Live Your Best Life by Dr. Sue Morter (2020) Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza (2012) You Can Heal Your Life by Louise Hay (1984) The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle (1999) A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson (1992) The Power of Your Subconscious Mind by Dr Joseph Murphy (1963) The Seat of the Soul by Gary Zukov (1989) The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer (2007) The Spontaneous Fulfillment of Desire: Harnessing the Infinite Power of Coincidence by Deepak Chopra (2003) The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles by Bruce Lipton (2005) The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk (2014) & Bonus: Molecules of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert (1997) These books also deserve special mention, especially when I put on my healthy-habits-health-coach hat: The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Amy Myers (2015) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear (2018) Essentialism: The Disciplined Pursuit of Less by Greg McKeown (2014) Watch on YouTube: https://youtu.be/nDZAeO5nGDE Subscribe, rate and review!  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Learn more about Wonderful Fine here: https://thewellnessengineer.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ I nstagram: https://www.instagram.com/janehoganhealth   DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Sarah finally discusses The Terrible Diet tm.  Otherwise known as the Autoimmune Protocol or AIP, Sarah covers how this radical approach to food has changed the course of her health, disease, and life.  Learn how the AIP process works, what a food coach is, and why vegan is not the answer for everyone.  Stay for why Sarah had to take a "sabbatical" to save her friendships. Join us on The Unchosen Fork.ReferencesMills, E.N.C., Sancho, A.I., Rigby, N.M., Jenkins, J.A. and Mackie, A.R. (2009), Impact of food processing on the structural and allergenic properties of food allergens. Mol. Nutr. Food Res., 53: 963-969. https://doi.org/10.1002/mnfr.200800236M.D., Wahls Terry. The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Illustrated, Avery, 2014. terrywahls.comM.D., Myers Amy. The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases. Reprint, HarperOne, 2017.  amymyersmd.comTam, Michelle, and Henry Fong. Nom Nom Paleo: Food for Humans (Volume 1). 1st Edition, Andrews McMeel Publishing, 2013. nomnompaleo.comAhmed, Serge H.a,b; Guillem, Karinea,b; Vandaele, Younaa,b Sugar addiction, Current Opinion in Clinical Nutrition and Metabolic Care: July 2013 - Volume 16 - Issue 4 - p 434-439 doi: 10.1097/MCO.0b013e328361c8b8 COSNES, J., et al. “Incidence of Autoimmune Diseases in Celiac Disease: Protective Effect of the Gluten-Free Diet.” Clinical Gastroenterology and Hepatology, vol. 6, no. 7, 2008, pp. 753–58. Crossref, https://doi.org/10.1016/j.cgh.2007.12.022.Follow the Unchosen Fork:FacebookInstagramDisclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided by this podcast, others content appearing on this podcast, or other visitors to the Site is solely at your own risk. None of the contents of this podcast are intended to be relied upon for medical treatment or diagnosis. The Unchosen Fork, their affiliates, nor any of the host family members assumes any liability or responsibility for damage or injury to person or property arising from any use of any product, service, information, or instruction contained on this Podcast.Support the show (https://www.patreon.com/theunchosenfork)

Bulletproof Hygiene Podcast Episode 26 Hosts: Charissa Wood, RDH  & Brittany Simon, CRDH, BASD Guest: Dr. Uche Odiatu Key Takeaways: Introduction Microbiome Understand Your Why Psychobiome Diversify The Biome Hormones And Microbiome References: Mighty Networks: Bulletproof Hygiene Bulletproof Hygiene: The Guide For Finding Fulfillment Through Purposeful, Profitable Hygiene The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases Website: Gut Healthy Chairside PDF: Gut Healthy Chairside Conversations Tooth Boss Instagram The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out Bulletproof Hygiene Ep. 16 with Dr. Uche Odiatu Dr. Uche's schedule: September 9th: CDA North San Francisco September 10th - 11th: Overtown, Florida Tweetables: What we eat has the biggest impact on our microbiome. Dr. Uche Odiatu Eating should enliven you not take your energy. Dr. Uche Odiatu It's impossible to be healthy with less fiber. Dr. Uche Odiatu

A rare COVID-19 complication, which was previously seen among children, is now showing up among adult patients. Dr. Nicholas Hendren from the University of Texas, Southwestern Medical Center shares his latest findings.  States have until Nov. 1 to set up coronavirus vaccine distribution centers. Bloomberg News' Michelle Cortez says building vaccine distribution centers is no easy task. Thanksgiving may be canceled for many families. But Dr. Kathleen Smith says people can catch up with the loved ones in creative ways.  The California city of Burbank becomes the latest in the nation to enforce face covering requirements. With no indication when Congress will pass the second stimulus package, David Fiorenza, Associate Professor of Practice at the Villanova School of Business, says many small towns and municipalities are forced to make tough decision.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A rare COVID-19 complication, which was previously seen among children, is now showing up among adult patients. Dr. Nicholas Hendren from the University of Texas, Southwestern Medical Center shares his latest findings.   States have until Nov. 1 to set up coronavirus vaccine distribution centers. Bloomberg News' Michelle Cortez says building vaccine distribution centers is no easy task.  Thanksgiving may be canceled for many families. But Dr. Kathleen Smith says people can catch up with the loved ones in creative ways.   The California city of Burbank becomes the latest in the nation to enforce face covering requirements.  With no indication when Congress will pass the second stimulus package, David Fiorenza, Associate Professor of Practice at the Villanova School of Business, says many small towns and municipalities are forced to make tough decision.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Overview: Dr. Kat Toups, a functional medicine psychiatrist at Bay Area Wellness, was just 50 years old when she found herself struggling with full-fledged dementia symptoms. Through functional medicine, she was able to reverse her disease and return to work as a doctor and researcher. In this conversation, we discuss what functional medicine and functional medicine psychiatry are, how food itself can be medicine, the good and bad sides of inflammation, new research on COVID-19 and, of course, Kat’s own story with disease and healing. Resources from the podcast:“The UltraMind Solution: Fix Your Broken Brain By Healing Your Body First” by Dr. Mark Hyman (https://store.drhyman.com/collections/books)“The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases“ by Amy Myers (https://www.amymyersmd.com/autoimmunesolution/)Kat Toups MD Facebook Page (https://www.facebook.com/BayAreaWellness.net/)“After Alzheimer’s Diagnosis, Man Regains His Memory -- and His Driver’s License” article (https://rebuildingmyhealth.com/alzheimers-diagnosis/)Bio: Kat Toups, M.D., DFAPA, IFMCP is a Functional Medicine Psychiatrist at Bay Area Wellness in Walnut Creek, CA, and is the organizer/administrator for Bay Area Functional Medicine group since 2012. Dr. Toups is a Distinguished Fellow of the American Psychiatric Association (the highest honor bestowed by the APA), Board Certified by the American Board of Psychiatry and Neurology, and previously boarded in Geriatric Psychiatry.She has been active in local Psychiatric organizations, including Northern CA Psychiatric Society where she was on the Board of Trustees from 2008 – 2012 and served as Councilor-at-Large, as well as a co-founder and member of the NCPS Integrative Psychiatry Steering Committee, in addition to their Nominating Committee for several years. Dr. Toups was also very active in the East Bay Psychiatric Association for many years, serving on their Board of Trustees from 2006-2012, and as President from 2009–2012.Dr. Toups practices Functional Medicine Psychiatry, which seeks to discover the underlying causes of inflammation (like diet/nutrition, lifestyle, genetics including MTHF/Methylation/Sulfation/Detoxigenomic genetic polymorphisms, GI health including food allergies and dysbiosis, toxin exposure, chronic infections, and biochemical abnormalities) that can all be contributors to problems with Psychiatric symptoms and/or cognition difficulties. Detection and correction of these problems can result in the resolution of the Psychiatric symptoms, rather than just providing a band-aid by only prescribing Psychiatric medications without addressing the underlying causes of the Psychiatric problem. Dr. Toups also works with people having health challenges who are not experiencing Psychiatric problems.

Are you wondering what gifts to buy your healthy foodie friends this Christmas? If you’re still stumped on what to get them, listen in as I share my healthy holiday gift ideas. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode38 Topics Discussed in this Episode: Healthy holiday gift ideas Books recommendations Beauty care gifts TrueDark Glasses and how they work Supplements as gifts Products that protect from electromagnetic radiation The Oura Ring and how it works Key Takeaways: If you’re using beauty care products that have fragrance or perfume in its ingredient list, then that’s not natural. That is synthetic, chemical fragrance, and you don’t want that at all. Using TrueDark Glasses is great because the blue light that comes off the computer screen impacts your hormones. It impacts both your melatonin and serotonin production. Teas, coffees and chocolate bars make for really great stocking stuffers. Grounding is one of the best ways to cleanse and detox our bodies from electromagnetic radiation. Action Steps: Check out the beauty and skin care products at Whole Foods Market. Go for products that are fragrance-free. Do your online shopping of supplements and other health products at PureFeast and the Holistic Wellness Shop! Get products that help protect from electromagnetic radiation. Consider giving your loved one a wellness holiday or a retreat or some type of weekend getaway.   Samantha said: “Ultimately, I want to give healthy gifts because I want my friends and my family to thrive. I want them to feel well. I also want them to experience great products, great food, and I just want to open them up to this whole new world that they may not be aware of.” “Spend the time to curate some really unique and healthy gifts for the people in your life.”   Thanks for listening!   Important Announcements: We have a few days left of our Black Friday sale, so go ahead and check out our Holistic Wellness Shop! Get awesome deals with the CleanBeautyU and the Healthy Hormones for Women Online Program until November 30! Catch me on Facebook Live tomorrow at 3 pm at the Holistic Wellness Private Community on Facebook where I dive into The Five Secrets to Losing Weight and Balancing Your Hormones! If you’ve got other gift ideas that I didn’t touch on, come share them with me over on Instagram @holisticwellnessfoodie. I would love to hear your healthy gift ideas for your friends and family! And if you haven’t yet left us a rating or a review over on iTunes or Stitcher or Spotify, it would mean so much if you do! Your ratings and reviews help our podcast reach more women and support and help more people. Take a screenshot of your review and email it to us and get a delicious three-day hormone balancing meal plan.   My Holiday Gift Ideas: BOOKS The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence by Leanne Vogel Books by Juli Bauer The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Amy Myers The Epstein-Barr Virus Solution: The Hidden Undiagnosed Epidemic of a Virus Destroying Millions of Lives through Chronic Fatigue, Autoimmune Disorders, and Cancer by Dr. Kasia Kines Books by Wallace D. Wattles The Prosperity Bible: The Greatest Writings of All Time on the Secrets to Wealth and Prosperity The Laws of Human Nature by Robert Green   BEAUTY CARE Moov Cosmetics Dr. Hauschka Skin Care Pai Skin Care Skin Essence Living Libations Consonant Skincare Ultra Moisturizing Organic Face Cream for Dry Skin HydrExtreme   HEALTH SUPPLEMENTS THAT YOU CAN GET AT PureFeast Vital Proteins Perfect Keto Hu Kitchen Chocolate Bars Anima Mundi tinctures Natural Calm Magnesium Citrate Powder Heavenly Sleep Liquid Melatonin Teas and coffees   DESIGNS FOR HEALTH PRODUCTS AND OTHER PRODUCTS THAT YOU CAN GET AT THE Holistic Wellness Shop! Designs for Health Protein powders Magnesium bisglycinate NeuroMag Mitochondrial NRG Digestive Enzymes Salty Kisses Toothpaste Hippie Floss Oil   OTHERS   TrueDark Glasses   Aires Tech (EMF Protection) - Use the code HOLISTICWELLNESS to save 10% off your purchase. Oura Ring   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Holistic Wellness Private Community on Facebook   How you can work with me: 6 Week Healthy Hormones for Women Intensive - Use the coupon code PODCAST at checkout to save 60%. Healing & Dealing with Hashi’s   Sponsor Link: PureFeast - Save 10% off of your first THREE orders over $75 + free shipping with coupon code  HOLISTICWELLNESS

Physician Mark R. Engelman MD, FSCM, is here to talk about Autoimmune related conditions, including testing, diet, and lifestyle recommendations.In this episode of the Clean Eating for Women podcast, we talk about:   We are going to talk about the testing company Cyrex Labs. How Dr. Engelman has extensive experience managing autoimmune conditions Testing, diet, and lifestyle recommendations from Dr. Engelman Some highlights of this episode on Fatigue & Autoimmunity with Functional Medicine Physician Mark R. Engelman MD, FSCM: Dr. Engelman came from a medical family in Ohio. He was going to follow in his father's footsteps, but moved to Arizona to get out of the cold weather. He was an emergency medical physician for 23 years. He was the President of the Heart Association,  and he was a mainstream medicine guy. [02:09] He then started a bilingual hospital in Mexico and then worked in China. He learned a lot about Eastern medicine, and then became mesmerized by stem cells. He found a stem cell fellowship. The stem cell medicine got him interested in cellular biology. Integrated medicine is the pathway to how things work. If you know this, then you can figure out what is going wrong when someone gets sick. [03:39] The End of Alzheimer's prior to the 2000s the word was what? Now the new word is why? Why am I sick and how can I do something about it. Integrative medicine is about the why. [06:34] How people see Dr. Engelman after other doctors not being able to diagnose them. How patients have a series of symptoms and sign with a label put on them. Dr. Engelman asks the question of why are they experiencing these symptoms. Autoimmune diseases are always triggered by something. [10:23] The importance of finding a doctor who focuses in on the history of the patient before testing. Regular doctors get a blood panel. Chemistry panel and electrolytes. Get a general idea of how your organs are working. For fatigue, looking at thyroid is an option. These tests can be inaccurate with the spread rates. Functional medicine doctors can hone in better. [13:23] Finding the trigger for autoimmune thyroid problems. First look at the gluten panel on Cyrex. How autoimmune goes after one thing and then goes after your body too. How autoimmune disease is autoimmune activity or a bunch of things happening. [19:18] My immune system has decided to start attacking me. This is about immunology and how we manufacture energy. We have millions of immune cells that feel their way around our bloodstreams and tissue. If our immune system doesn't recognize something from being different from us. Main triggers are hidden allergens, environmental toxins, inflammatory diets, trauma, stress, and pathogens. [22:51] How we have control over our treatments and seeing and finding a functional medicine doctor to manage the disease. Many of these autoimmune diseases are reversible. Finding out what the issues are can help to reverse this stuff. How the barrier gets breached and then our immune systems go after the foreign things and then it makes mistakes. [32:17] The importance of quality sleep and having a healthy gut. Testing for gluten and cross reactivity. Antibodies to new foods introduced to the body. How adding estrogen may balance out the immune system. [37:38] Links mentioned in this episode (some affiliate links included): Cyrex Labs Engelman Health Institute @MarkEngelmanMD on Twitter Mark. R. Engelman M.D. on LinkedIn American Academy of Anti-Aging Medicine Stem Cell Fellowship The End of Alzheimer's Podcast #12: All About Alcat Food Sensitivity Testing FODMAP Diet Paleo Diet The Plant Paradox Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases The Creative Destruction of Medicine: How the Digital Revolution Will Create Better Health Care The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Neuroimmunity and the Brain-Gut Connection (Functional Neurology) The Role of the Natural Killer Cell, Apoptosis and Cell Cycle in Health & Diseases

Dr. Amy Myers is a specialist in autoimmune diseases whose career was set in motion by her own experience dealing with autoimmune issues. Myers graduated cum laude from the Honors College at the University of South Carolina and earned her medical degree at Louisiana State University Health Sciences Center. After completing her residency in emergency medicine at the University of Maryland, she founded the nationally renowned functional medicine center Austin UltraHealth, where she currently serves as its medical director. She is also the New York Times best-selling author of The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases. Learn more at amymyersmd.com. Follow Dr. Myers on Facebook at facebook.com/amymyersmd or on Twitter @AmyMyersMD.       

Episode 259 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Dr. Amy Myers http://www.amymyersmd.com/ Check out her new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

Showtime:  Tuesday, January 27th at 6pm PT / 9pm ET Join Dr. Lo as she interview Dr. Amy Myers, creator of The Myers Way and author of the brand new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases.  In this show, you'll learn: • How Dr. Myers healed her own autoimmune disease • Hidden triggers that can lead to an autoimmune diagnosis • What can be done naturally to treat autoimmune disease • Lots more! A show not to miss!  Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine