Podcasts about odiatu

People want six-packs and Lamborghinis. But those don't lead to a better life! To share the foundation for satisfaction and fulfilment, Kirk Behrendt brings back Dr. Uche Odiatu, one of ACT's favorite health and wellness gurus, to explain the three pillars of self-improvement for the new year and beyond. To learn how to care for your mind, body, and soul, listen to Episode 841 of The Best Practices Show!Learn More About Dr. Odiatu:Join Dr. Odiatu on Facebook: https://www.facebook.com/UcheOdiatuFollow Dr. Odiatu on Instagram: https://www.instagram.com/fitspeakersLearn more on Dr. Odiatu's website: http://www.druche.comRegister for the Bulletproof Health Retreat (February 20-23, 2025): https://www.tickettailor.com/events/bulletproofdentalpractice/1399192Register for Dr. Odiatu's Transform Your Body – Transform Your Life! course (August 2, 2025): https://www.pccdental.com/products/product/transform-your-body-transform-your-lifeMore Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaJoin ACT's To The Top Study Club: https://www.actdental.com/tttSee the ACT Dental/BPA Live Event Schedule: https://www.actdental.com/eventGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 841: https://www.youtube.com/@actdental/videosListen to The Peter Attia Drive podcast: https://peterattiamd.com/podcastRead Outlive by Peter Attia: https://peterattiamd.com/outliveRead Breaking the Habit of Being Yourself by Joe Dispenza: https://drjoedispenza.com/product-details/Breaking%20the%20Habit%20of%20Being%20YourselfLearn more about the Gottman Method: https://www.gottman.comTry the Oura Ring:...

Join Christiana and Dr. Odiatu as they explore how quality sleep enhances memory, detoxifies the brain, and safeguards against cognitive decline.

The Bulletproof Dental Podcast Episode 360   TITLE: Introducing Bulletproof Health with Dr. Uche Odiatu   HOSTS: Dr. Peter Boulden, Dr. Craig Spodak and Dr. Uche Odiatu   DESCRIPTION In this episode, Craig and Peter are joined by Dr. Uche Odiatu to discuss the importance of health and wellness in dentistry. They emphasize the need to prioritize health and fitness, as it is the foundation for success and longevity. The conversation covers various topics related to health and wellness, including the importance of eliminating junk food, the impact of coffee and alcohol on sleep quality, the concept of being your own pharmacy, the negative effects of exogenous substances on the body, the benefits of discipline and self-esteem, the role of cortisol in the body, the importance of prioritizing self-care as a dentist, and the significance of nutrition in overall health.   TAKEAWAYS Health is the foundation for success and longevity in dentistry. Small, sustainable changes in lifestyle can have a significant impact on overall health and wellness. Sleep plays a crucial role in brain health and cognitive function. Light exposure, both in the morning and at night, can affect sleep quality and overall health. Surrounding yourself with a supportive community of like-minded individuals can help you prioritize and maintain your health and wellness goals. Eliminating junk food has a significant impact on overall health and well-being. Coffee and alcohol can negatively affect sleep quality. Being your own pharmacy means relying on your body's natural abilities to heal and function optimally. Discipline and self-esteem are important for long-term health and success. Cortisol plays a role in the body's stress response and can have negative effects if sustained for long periods of time. Prioritizing self-care, including nutrition, is crucial for dentists and other professionals who experience high levels of stress. CHAPTERS 03:01 - The Foundation of Success: Prioritizing Health and Wellness 07:50 - The Power of Small Changes: Making Sustainable Lifestyle Choices 15:36 - Sleep: The Key to Brain Health and Cognitive Function 23:37 - Light Exposure: Managing Your Circadian Rhythm 29:28 - The Importance of Community: Surrounding Yourself with a Supportive Network 34:10 - The Impact of Junk Food and the Importance of Eliminating It 35:37 - Coffee, Alcohol, and Sleep Quality 37:42 - The Importance of Discipline and Self-Esteem 43:25 - Understanding Cortisol and Stress 53:07 - Prioritizing Self-Care for Dentists REFERENCES Bulletproof Mastermind Bulletproofhealth Dr. Uche Odiatu  

Like it or not, males generally have an easier digestive go with weight. Some of it's food. Some of it's sleep, family and work. All of it's thousands of years of bacteria leveraging what we feed them in every aspect of life. Join us for this week's episode with Dr. Uche Odiatu and learn why you struggle and how to overcome it. And when you're ready for Uche, follow him @fitspeakers on Instagram or head right to Druche.com

733: Health Habits to Wind Down for Deep Sleep – Dr. Uche Odiatu & Loren KingAre you exhausted before the day is done? Do you wish you had more sleep? Better health, a better life — even being a better dental professional — is tied to a more restful night. To help you be your best self at home and the office, Kirk Behrendt brings back one of ACT's favorite health and wellness gurus, Dr. Uche Odiatu, and Loren King, an international speaker, life coach, and dental hygienist, to reveal a few simple hacks and habits to start sleeping better today. To learn the foundation for better sleep, listen to Episode 733 of The Best Practices Show!Learn More About Dr. Odiatu & Loren:Join Dr. Odiatu on Facebook: https://www.facebook.com/UcheOdiatuFollow Dr. Odiatu on Instagram: https://www.instagram.com/fitspeakersLearn more on Dr. Odiatu's website: http://www.druche.comRegister for the 2024 Bulletproof Summit (June 14-15, 2024): https://reg.bravuratechnologies.com/events/47000020/ae8c3cd7-475c-2bb7-92f0-2pqr33700290/openFollow Loren on Instagram: https://www.instagram.com/lorenthecoachforhumansSchedule a call with Loren: https://calendly.com/thehumanexperiencecoach/schedule-a-call?month=2024-05· Watch Loren's Human Trafficking and Dentistry course: https://www.youtube.com/watch?v=eNnOI7eGpd4More Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaJoin ACT's To The Top Study Club: https://www.actdental.com/tttSee the ACT Dental/BPA Live Event Schedule: https://www.actdental.com/eventGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 733: https://www.youtube.com/@actdental/videosTry the Oura Ring: https://ouraring.comRead Sapiens by Yuval Noah Harari:

Ever wonder how you can find the balance between longevity and vitality in the fast-paced dental world? This episode dives right into it with our guest Dr. Uche Odiatu, a wellness guru with a difference. A practicing dentist, certified personal trainer, yoga instructor, and undoubtedly charismatic speaker, Uche brings a holistic understanding of health and fitness. His unique approach helps us navigate towards optimal physical health and sharp mental clarity, with surprising insights into simple lifestyle adjustments and experiences with holistic remedies. Dish out nutritional myths and embrace the seminal role of whole foods to support overall health; that's Uche's mantra. He brings clarity to complex nutritional concepts showing us how a well-informed approach to diet and health can work wonders. Alongside, he busts popular mythology around diets, proteins, carbohydrates, and even eggs! As they say, the proof of the pudding is in the eating, so pop in and savor the learning curve with Dr. Uche Odiatu. What You'll Learn in This Episode: Insight into achieving optimal physical health and mental clarity. How simple lifestyle adjustments can offer crucial health benefits. Understanding the role of whole foods in maintaining health. Dealing with nutritional myths and understanding misunderstood food items in your diet. The impacts of popular diets and the importance of a well-informed approach. Looking to redefine your health and wellness journey? Dive into this informative episode today, wrapped with inspiring insights and practical health advice that paves the way for a healthier tomorrow. Sponsors: Do you need a new website or marketing agency? Check out what Docsites can do for you: https://www.docsites.com/landing-pages/ddb/   Mentions and Links: Community/Groups: Dental Gumbo Group   Events: Bulletproof Summit   People: Richard Branson Jeff Bezos Kate Moss Elvis Presley Pat Riley John Madden Jamie Oliver Mick Jagger Gordon Christensen Tom Brady Ricky Gervais Hippocrates Kevin Hart Albert Einstein   Products/Brands: PEMF Mat SAD Light Virgin Whole Foods Albertsons Oura Ring Fitbit Formula 1   Terms/Concepts: Ergothioneine REM Sleep Dunning-Kruger Effect Stephen Covey - Competence Model   Organizations: American College of Sports Medicine NSCA National Institute of Health American Academy of Pediatric Dentists   Mushrooms: Reishi Crimini White Oyster Shiitake   Books/Publications: Sapiens: A Brief History of Humankind NY Times   TV/Shows: Hells kitchen   Artists/Music: The Rolling Stones (I Can't Get No) Satisfaction

In this episode, Dr. Block is excited to host Dr. Uche Odiatu, wellness advocate, published author, NSCA-certified personal trainer, and practicing Dentist. Learn more about Dr. Odiatu and how he got into dentistry while being super fit. Listen while they share valuable nuggets of information that benefit everyone. They also connect fitness and health to help you with your dental practice. Tune into this insightful episode.   

This compelling episode features Dr. Uche Odiatu (@fitspeakers), a Toronto-based dentist and passionate advocate for health and wellness. Dr. Uche's fervor for extending conversations beyond dentists to patients shines through as he discusses strategies to empower individuals to revolutionize their lifestyles from the ground up. From highlighting the pivotal role of oral health in overall well-being to delving into actionable tips for embracing healthy habits, this episode is a goldmine of insights for anyone looking to enhance their quality of life. Dr. Uche's blend of expertise, enthusiasm, and genuine care for promoting holistic wellness makes this podcast a must-listen for anyone seeking to make lasting positive changes in their health journey. _________ If you enjoy the podcast, subscribe and rate ⭐️. If you think a friend will enjoy it, please share it with them. Feel free to join our community at @_teethmatter to ask questions or share your story. --- Support this podcast: https://podcasters.spotify.com/pod/show/teethmatters/support

‍‍What role does fitness, nutrition, and sleep play in shaping your productivity and mental clarity? Dive into this fascinating episode where the astute, Dr. Uche Odiatu, unravels the myth that excessive exercise yields better health outcomes, and underscores the value of simple physical activity for boosting productivity and brightening mental clarity. Prepare to have your presumptions shattered as you learn how sunlight, your sleep cycle, and even the food you consume can profoundly impact not only your physical health, but your mental fortitude as well.In the whirlwind life of the 21st century, Dr. Uche shares his wisdom on the importance of balance - be it physical activity, diet, or sleep. We'll learn how nutrition recommendations can fluctuate, depending on individual health outcomes. The conversation culminates into practical guidance and easy-to-adopt habits for morning light exposure, bite-sized exercises, and sleep hygiene, changing how you perceive and manage your health, one small step at a time.What You'll Learn in This Episode:The myths and misconceptions about exercise and fitness.The importance of balance in exercise routines.The impact of sleep and circadian rhythms on your health.How exposure to natural light can improve your health.The role of nutrition in your overall health and individual responses to food.How to implement positive changes—morning light exposure, bite-sized exercises, nighttime sleep hygiene — into your everyday life.Listen now to gather these golden nuggets of information that can transform your perception about health and wellness, and help you foster a far healthier and content life while on the go.‍Created by dentists for dentists: For practice management software that seamlessly integrates patient engagement, clinical charting, and practice growth without compromise, check out our sponsor, Oryx. As a listener of this podcast, schedule a free demo today with Oryx! Visit their link here: https://thedentalmarketer.lpages.co/oryx/‍You can reach out to Dr. Uche Odiatu here:Website: http://www.druche.com/Instagram: https://www.instagram.com/fitspeakers/‍Mentions and Links: People/Public Figures:John CandyElvis PresleyBooks/Publications:Sapiens: A Brief History of HumankindThe New York TimesProducts/Brands:PradaLexusM.C. Hammer PantsFormula One CarStarbucksUber EatsGrounding MatSAD LightPlaces:WhistlerTerms:ZeitgebersNucleus SuprachiasmaticContinuous Glucose MonitoringCircadian Rhythm‍If you want your questions answered on Monday Morning Episodes, ask me on these platforms:My Newsletter: https://thedentalmarketer.lpages.co/newsletter/The Dental Marketer Society Facebook Group: https://www.facebook.com/groups/2031814726927041‍Episode Transcript (Auto-Generated - Please Excuse Errors)‍Michael: alright, Uche, talk to us. What's one piece of advice you can give us this Monday morning? Uche: Well, it was all a concept of, I really see the myth of fitness, the myth of exercise, the myth of taking care of yourself. Most people think of it as something as when you reach a rock bottom, right?You're 45, someone had a heart attack or you're 15. You've had some bad news about your GI tract and you need a PPI. Few people think of fitness as something else other than just to look good for high school reunion or a college reunion. But you start looking at it as the ability to add productivity to give you mental clarity.And the minute you sleep deeper, one of the benefits of being physically active is you sleep deeper. But all people who sleep deep Uh, better memories, which translates into, you know, better interaction, better communication, but also better sleep helps you process emotion. So the minute you process emotion, you have higher emotional intelligence, which also then allows you to be able to better communicate and not be stalemated.Interesting. Michael: So then what's the first step here when we, when we want to have like, I guess, better sleep, is it getting better with our nutrition or our fitness? Uche: You know, it's everything. You'd be surprised. There's a thing called Zeitgeist. So Zeitgeist are cues that switches your circadian rhythm. The number one is light and dark cycle.So the minute someone doesn't get outside in the morning and they just have darkness around in the room, part of the brain thinks you're messed up. And you start going down in your physiology, become more insulin resistant. So the whole idea being is though, depending on what kind of quality of sleepy ones and everyone wants top notch quality is to start having them a dimmer light as the evening goes on.The worst thing you could do, um, after two hours after sundown is to have bright overhead lights. And the more successful the dentists are, the more pot lights they have, the more pot lights you have, the more your ancient brain thinks it's daylight. Which means you don't sleep deep, the media don't sleep deep, the memory worsens, and you're not able to process emotion, so emotional intelligence goes down, less able to impact people emotionally during conversations.Michael: Interesting. Okay, so in the morning, we want to seek daylight or sun. Immediately, when we wake up, Uche: almost any light, you got to think, and there's a book called Sapiens by, uh, Harari. He's a New York times bestseller. So Sapiens S C P I E N S. And he said, you and I are more like cavemen and cave women. You think you're, I'm a modern guy.You're wearing my Prada, but really our physiology is as a 2 million year old physiology. So in the morning, if we were a tribe of 10, 15, 50, 15 or 50, 60, 70 people, the first time, left the cave. The only people that stayed inside the cave were the sick or the dying. The sick and the dying stayed inside the cave.But on first light, everyone leaves. So that being said, if someone works from home, or if someone goes down to their, you know, their four car garage, takes their, you know, their Lexus to work, they park in an underground garage, the body gets no sunlight on them. They get no natural daylight. The body, our caveman brain then, thinks you're near death.Near death is not a good physiology. It's not a good way to, you know, Get your nervous system getting ready for a big morning of crown preparations or a big morning of surgery. So first light in the day is ultra important. Almost important is getting a good night's sleep. That first light resets your circadian rhythm.There's a part of your brain called the super charismatic nucleus. It's about 20, 000 neurons. And it's deep inside the brain. And when you get light on your skin or light on your eyes, that information goes through the optic nerve into those, into that brain region. And the brain goes, Oh, another day around to go around the sun.And it starts pumping out alive hormones. Michael: Okay. So those are the first things we want to do as far as when it comes to improving our ourselves is making sure sleep is good. Now, when it comes to the fitness part, where do we go with that Uche: massive. This is massive. I think dentists realize, we see patients oftentimes from age 2 to 102, and I see people who look good.They're 85, 90 years of age, they walk independently, they're into the chair, they can get up easily. They don't have aches and pains that are asking for the third pillow to keep their neck up as you're working on them. They don't ask to be propped up because they don't have post nasal drip. And if dentists are smart, if you're watching out for it, you start asking people, Hey, what do you have for breakfast?How can you look good at 90 or at age 80? How can you be still owning those four restaurants? And you start realizing physical activity is one of the best predictors of a healthy lifespan and a healthy health span. So exercise scientists have now said more important than nutrition. Being physically active.There's hundreds to thousands of studies to show how being physically active gives you a longer health span. Most people think of lifespan, which is basically how long you live. Few people think of health span. That's how long you live without having a disease or disability. So basically you want your health span to be as long as possible.And if you are going to leave the planet, it's two or three days and then you're gone. Or, at 95, hella skiing off of Whistler and then you, then you go. That'd be a great way to go in a blaze of glory at age 95. Michael: Yeah, that's true. So then, with that being said, with the fitness part, right? Cause I think it's easy to be like, okay, we're going to do this with our sleep, lower the light.Right. And that's pretty instructional. And then, okay, we're going to get light immediately. But when it comes to fitness, I feel like there's so much, right? There's that strength training, there's cardio, there's anaerobic, aerobic, there's many, many different things we can do. And then we get injured too.Right. And then that stops us. And so how can we, I guess, come up with something that will improve our life, but a specific plan. Uche: Okay. And that's, those are legitimate complaints. You know, people, a lot of dentists are all or nothing. A lot of them think I was a great college athlete. I played hockey. I played lacrosse.I played football or I was a power cheerleader. Unless I can train three hours a day, I'm not doing anything. So 77 percent of dentists, 77 percent of the general population are physically inactive. And mainly them being either they're on or off. They don't have a dimmer switch. The dimmer means, even though you might, you know, might own four practices, you might have a 12 chair office, you might have 52 staff, the body actually now, the exercise signs are now shown, exercise bites, which is basically two to three to four minutes of activity, could be as good or better for you than a 30 minute or 45 minute steady state program.So they're called exercise bites, and that's basically using the new signs of interval training to tap into how the physiology is best strengthened, and you can get fit faster. with exercise bites where you have intense, then you relax for five minutes to an hour. So, you know, with that, that means, you know, going out to your car to get your lunch that you've been purposely misplaced or go outside to move your car for the parking lot or going upstairs to text someone at during a coffee break instead of staying up and looking at, you know, insurance reports.And there's many ways to do that. So exercise bites, it's a little burst of activity with some spaced recovery in between. Michael: Interesting. Is that what you do? Okay. Uche: No, yeah, I really haven't worked out for an hour since I was like 28. I think I competed in a bodybuilding competition in Spain back then, but since that time, the last almost 30 years, I work out maybe 30, 45 minutes.Sometimes it's as little as 20 minutes. I'll take three exercises. So if I'm doing legs, back and biceps, I will do three exercises. And rotate them and do about five or six sets each. And it'll take me about 15 to 18 minutes. And that's enough to get a full body pump. And if you're doing exercises with a full range of motion, you can really get an incredible workout and then you're done, you don't need this hour, two hour marathon of fitness.You know, they've actually shown that steady state workouts are like MC hammer pants. They were cool back in the nineties, but they're very dated. Steady state exercise is a very dated affair. Michael: Interesting. And do you have like a day for rest or anything like that? Or no, it's every single day you do this.Uche: Good question. I think a lot of dentists and we're guilty of it, right? Smart people. I think a friend of mine calls it intellectual disease. We overthink exercise, we overthink nutrition, we overthink everything, and then you get what's called paralysis by analysis. A lot of dentists don't realize that we know more about nutrition than physicians.We do about 30 hours in our four years. Average physician does zero. Michael: Like, Uche: I think 25 percent of medical schools have any kind of nutrition criteria for the graduating from medical school. One dentist one time was sitting in my lecture. He texted his son who just graduated from medical school. And he said, Hey, some, some dentists just told me That you guys didn't do any nutrition in medical school.He goes, son, tell me something different. And the son said, dad, I did zero hours of nutrition in the last four years. Zero. So we know enough, we know enough nutrition to coach people chairside. my big thing is though, you really can't take patients on a journey. You yourself haven't been on. So you really got to look the part, you know, you can't smell like a drive thru and be very convincing chairside.You know, if you're getting your fingertips are yellow from smoking instead of turmeric, then guess what patients are going, Hey, that disconnect. You're guiding me on this total patient journey and you look like John Candy or Elvis Presley the night before he died. Michael: Interesting. Okay. So then that's the fitness and then the nutrition part real quick.If you can let us know, because Ushi, I know you've heard this many times, right? Hey man, fruits at night are bad or carbs are bad or hey, well only the, you know, Mediterranean diet, all these things. And I feel like sometimes I see you and you're, you're eating what you want, whatever you want. Uche: For sure. Um, a calorie is not a calorie.food affects people very differently. there's a new device now called CGM, Continuous Glucose Monitoring. And if I eat a hot dog and you eat a hot dog, your blood sugar may not rise and might go up. And that depends on your age, genetics, how physically active you are, how rested you are, if you just had some physical activity beforehand.If the hot dog is eating with some vegetables. What's your state of mind when you eat? If you're nervous and anxious and eating, the body responds very differently to the foods that you're eating. If you, if you're feeling guilty and you're eating fries, your body responds with a higher blood glucose spike than if you're feeling chill and relaxed, and I deserve these fries.I just came back from an hour of skiing. So, it all depends on age, how much muscle you have, how well rested you are, what else you're pairing it. So, a calorie isn't just a calorie, it depends on who's eating it, when you're eating it, what you just did before, and your state of mind when you're eating it.And that's why this, this can get very confusing, but my whole program is moderation rules the show. It's not just about looking great for eight weeks. inch by inch fitness is a cinch, but most people do such hard, uh, mega goals and activities. They fall off the wagon or as you said earlier, um, they get hurt.So the only reason why I've been training now for over 40 years is because I haven't had any big injuries. But I do do the physio though. I do get the massage. I do get some acupuncture, you know, I take care of myself. You know, I have the red light therapy. I got a grounding mat. I got the SAD light. I do all of these things, take care of this, you know, high performance formula on a race car called the dentist's body.Michael: Okay. Interesting. So if we could just three takeaways that we can do tomorrow, our listeners, and we start seeing our lives improve. What would those three things be? Uche: I would say first thing in the morning, within an hour, I would say get outside and get some daylight. It's the best way to reset your brain.And if you reset your brain first thing in the morning, you'll sleep deeper and better. You sleep deeper and better, you'll have a better brain, better memory, better, better mental processing. you can't get outside, I would say get yourself an SAD light. It's a 10, 000 lux light, which you plug in, they're about 100 to 200.plug it in and have it on your, on your island as you look at your texts or your answering emails first thing in the morning. So I would say get some morning light. Second best is artificial light to get some physical activity in the day. It doesn't have to be an hour. It could literally be a coffee break.Go down and walk to the Starbucks and get your coffee instead of having the Uber Eats send it to you at lunchtime. Go out to your car, do a little, you know, a 10 minute meditation, some quiet time at lunchtime and then walk back. Those little exercise bites is my number two. strategy for my busy professionals to take away third, I'd say nighttime have a sleep hygiene system where you slowly as the evening wears on you dim the lights because anytime you have really bright lights, the brain thinks the daylight at 11 o'clock at night.If you're a successful dentist, you have 10 offices. We just did a full mouth rehab. You have 200 pot lights going on. Your ancient caveman or cavewoman brain says it's noon. And you might fall asleep because you're exhausted and you're still chewing on a retraction cord. Okay. What happens is you don't sleep as deep and your, your body makes 25 percent less melatonin.So you have a weaker immune system. And because you don't sleep as deep, you slowly age at a more accelerated fashion each night. So morning sun, exercise bites, and dim the light as the evening goes on to treat this body like a high performance Formula One race car. Michael: Beautiful, Uchi. I appreciate your time.And if anyone has further questions, where can they find you? Uche: Um, I'm on Instagram. If you go to at Fit Speakers, and you go, you know, Fit Speakers is the way to find me. If you just Google Uchi, U C H E, fitness dentist, I'm the only guy. Out of 260, 000 dentists in North America, there's only one Uchi fitness dentist.So just Google Uchi fitness dentist. Direct message to me. My phone's available. I'm here to serve. It's my desire to help my colleagues live a more elegant, more physically fit life. And to make their health span as long as their lifespan. So they can leave the planet by hella skiing at age 97, 98.Michael: Wonderful. Thank you so much, Uchi, for being with us. It's been a pleasure. And so much for coming with me on this Monday Morning episode. Uche: My pleasure, Michael.

693: New Year – Old You, With Some Tweaks! – Dr. Uche OdiatuDo you want a better year, but don't know where to start? With a few small tweaks, you can make it happen — and you don't have to change who you are! To help you achieve the year of your dreams, Kirk Behrendt returns with Dr. Uche Odiatu, one of ACT's favorite health and wellness gurus, with tips to improve every dimension of your well-being. Small changes lead to big results! To start your journey to a better year, listen to Episode 693 of The Best Practices Show!Learn About Dr. Odiatu:Join Dr. Odiatu on Facebook: https://www.facebook.com/UcheOdiatu Follow Dr. Odiatu on Instagram: https://www.instagram.com/fitspeakers Learn more on Dr. Odiatu's website: http://www.druche.comEpisode Resources:Subscribe to The Best Practices Show podcast: https://the-best-practices-show.captivate.fm/listenJoin ACT's To The Top Study Club:

The Divas take a break from compliance to discuss the importance of being proactive about your health.  Our special guest, Dr. Uche Odiatu is beloved in the dental profession as a wellness expert.   Join us as he shares his 5 pillars of health.Resources:Dr. Uche's website:  www.druche.comDr. Uche Odiatu - When Less Exercise is More   https://www.thecompliancedivas.com https://www.thecompliancedivas.com

Welcome to the Irreplaceable Dental Assistant podcast brought to you by DAME - Dental Assisting Made Easy. A safe space to be mentored, empowered, and equipped. Happy New Year! We are here with Dr. Uche Odiatu with the first episode for 2024 titled Work Life Balance. Please remember to subscribe, rate, and share. DAME - Dental Assisting Made Easy. We are better together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dentalassistingmadeeasy/message

What if you could eat, drink and not only be merry but be healthy? It's a thing! We were shocked - and you can do it! Join as we learn which libations bring the fun without the fattening, as well as how to pair them with the right foods that actually bring the skinny. Don't miss this rare and very real talk with Dr. Uche Odiatu on how a few cocktail twists with a splash of intention will radically deliver wellness to your stocking.

The Bulletproof Dental Practice Podcast Episode 321 HOSTS: Dr. Craig Spodak and Dr. Trey Tippit GUEST: Dr. Uche Odiatu KEY TAKEAWAYS Health, wellness, and nutrition Accessible versus Comprehensive Dentistry Body positivity Pre and post covid health Standard of American Healthcare and American Diet 3 Modes of exercise Serotonin Burning Calories Cholesterol Cortisol REFERENCES Bulletproof Mastermind  Bulletproof Summit  Mighty Networks: Bulletproof Dental Practice Dr. Uche Odiatu  

Patient Lifestyle Habits that Sabotage Your Treatment PlansEpisode #651 with Dr. Uche OdiatuDentists are the gatekeepers of wellness and the wave is coming! Implants not taking? Dry sockets persisting? A bad patient can make even the best dentist look bad. Get ready to ask the right questions and build an office culture to bring you and your patients to the best dental and overall health yet. To learn how, listen to Episode 651 of The Best Practices Show!Episode Resources:About Dr. UcheSubscribe to The Best Practices Show podcastJoin ACT's To The Top Study ClubSee ACT's Live Events ScheduleGet The Best Practices Magazine for free!Write a review on iTunesLinks Mentioned in This Episode:Dr. Uche's websiteDr. Uche on InstagramMain Takeaways:Awareness is the first step of change.A patient with toxic lifestyle habits can make even the best dentist look bad.To ask better questions about health, you have to be healthy yourself.There is a wellness wave happening. Get ready to be on it. Quotes:“Well, a study club is all about achievement, next level, elite patient care. They do the clinical stuff. They have the sterilization, the best implant parts. They have the best of everything. A trained team; a crack team. Then a patient shows up, who loves lemon meringue pie, doesn't love his job, disengaged from work, watches the whole evening “Emily in Paris” and you wonder why your implant doesn't integrate or there's a dry socket. A whole lot of stuff patients do at night, in their non-dental clinic time can either support your treatment or sabotage.” (1:59—2:35)“Awareness is the first step of change. So you gotta start thinking, we haven't begun studying this. I have sleep on my new patient questionnaire. Well, “how do you sleep?” “Great.” “Ok let's go onto the next one. Do you drink coffee?” There is so much more to sleep than just saying “do you sleep great?” Time in bed isn't sleep. Most people say “yeah I get to bed at midnight, get up at 7” and the dentist goes “ok that's 7 hours” No. That's time in bed. Actual sleep efficiency is 70%. That's only 5 hours. And 5 hours, Matthew Walker Neuroscientist, 5 hours is not good. It's an inflammatory cascade at night if you sleep 5 hours. Literally nothing is healing. The immune system is not able to re-boot.” (3:53—4:32)“A really bad patient who has got really toxic lifestyle habits can make the best dentist's work...

Irene's Interview with Dr. Uche: Inflammation and Lifestyle Habits for Dentists and Patients Welcome to an enlightening interview where Irene sits down with Dr. Uche to discuss crucial topics related to inflammation, lifestyle habits, and holistic well-being for both dental practitioners and patients. In this engaging conversation, Dr. Uche imparts valuable insights on various aspects of health and wellness. Inflammation and Lifestyle Habits for Dentists and Patients Dr. Uche delves into the world of inflammation and its profound impact on the lives of dentists and their patients. He sheds light on four lifestyle habits that are notorious for fueling inflammation and compromising immunity, with poor sleep habits taking center stage. Dr. Uche emphasizes the fundamental importance of quality sleep and how it can significantly influence fertility and overall well-being, a concern frequently raised by dental professionals. He advocates for addressing these lifestyle habits to bolster the health of both dentists and patients. Stress Management and Self-Care The conversation then takes a turn towards stress management and self-care. Dr. Uche underscores the vital role of supportive friends in the pursuit of fitness goals, emphasizing their power to provide motivation and mutual accountability. He also advocates for entrepreneurial camaraderie, highlighting the benefits of like-minded friends in the same field who can inspire and encourage each other in their endeavors. The importance of physical touch and hugs in stress reduction and overall well-being becomes a central point in this discussion. Additionally, Dr. Uche provides a comprehensive guide to stress management, focusing on open communication, nurturing supportive relationships, and finding healthy emotional outlets to promote holistic well-being and resilience. Morning Routines, Gratitude, and Mindfulness Dr. Uche then explores the transformative potential of morning routines, gratitude, and mindfulness practices. He shares the therapeutic qualities of music and cherished photos, offering a glimpse into his own morning ritual, which serves as a source of inspiration and emotional grounding. Furthermore, Dr. Uche underscores the profound significance of morning routines in cultivating gratitude and emotional stability. He provides valuable insights into emotional self-regulation through the incorporation of breathing exercises. The conversation highlights the importance of mindfulness and gratitude in morning routines, ultimately promoting emotional well-being and resilience. Leadership, Self-Reflection, and Personal Growth In a profound exploration of leadership, self-reflection, and personal growth, Dr. Uche delivers insights that strike a deep chord. He embarks on a journey of self-discovery, emphasizing the incompatibility of gratitude with negative emotions like resentment and anger. His leadership style is rooted in fostering gratitude, treating team members as an extended family, and nurturing emerging leaders rather than making unilateral decisions. Dr. Uche's advocacy for self-care and mindfulness is rooted in personal experiences. He candidly shares the perils of sleep deprivation, the importance of emotional resilience, and the profound impact of nutrition on mental well-being. Through wisdom and vulnerability, he champions transformative leadership based on gratitude, empathy, and holistic well-being. This episode is sponsored by our friends at Philips:  Philips' new at-home whitening kit and its potential to streamline the whitening process for dental practices. This innovation reduces chair time and increases sales while improving the patient experience. Irene also shares her experiences with patients, utilizing a private YouTube video to demonstrate how to use Zoom-delivered cases, offering valuable video content for sales training. This shift towards investing in scanners for restorative and aligner therapy highlights the strong patient interest in teeth whitening, with 8 out of 10 patients prioritizing whitening procedures. Guest Bio Dr. Uche is a wellness advocate and accomplished author with a diverse career spanning various domains. He is an internationally recognized dental practitioner, as well as an NSCA-certified personal trainer, certified yoga instructor, and certified boot camp instructor. With over 400 media interviews and 600+ conference lectures across the globe, Dr. Uche is dedicated to inspiring individuals to take charge of their health. Connect with Dr. Uche on social media and explore his work: Instagram YouTube Podcast (Apple) Facebook LinkedIn ACT Dental Blog Oral Health Group Dentistry Today Dentaltown The Creative Composite This interview with Dr. Uche provides a wealth of knowledge and inspiration for improving health, well-being, and leadership in the dental profession and beyond.   If you made it all the way down here, hit a like and share a comment. Until next time, Peace out peeps! ✌️ _______________________________________

Dr. Uche Odiatu takes health, fitness, and dentistry to the next level - and he travels the globe to help others do the same. Not only that, but we talk about dental labs too! If you haven't seen one of his keynotes in person, try the next best thing by listening to this episode. Ladies & Gentlemen, you are listening to "Confessions From A Dental Lab" and we're happy you're here. Connect with Dr. Odiatu on instagram: @fitspeakers and email him at odiatudmd@gmail.com Follow KJ & NuArt on Instagram: @lifeatnuartdental Learn more about the lab at nuartdental.com Subscribe today and tell a friend :) so we can all get 1% better

Uche's Top 10 Favorite Books of All TimeEpisode #630 with Dr. Uche OdiatuWhen you read more, you know more. With more knowledge, you can help patients beyond their dental needs. To get you started on your learning journey, Kirk Behrendt brings back Dr. Uche Odiatu, one of ACT's favorite health and wellness gurus, to share his ten favorite books that have kept his mind open, challenged, and engaged. Readers become leaders! To learn from some of the best minds in the world, listen to Episode 630 of The Best Practices Show!Episode Resources:Join Dr. Odiatu on FacebookFollow Dr. Odiatu on InstagramLearn more on Dr. Odiatu's websiteSubscribe to The Best Practices Show podcastJoin ACT's

 Bulletproof Hygiene Podcast Episode 121 Host: Charissa Wood, RDH Guest: Dr. Uche Odiatu Key Takeaways: ●        Health and wellness ●        Nutrition ●        Moving our bodies ●        Health and Brain Health ●        Cognitive Activities ●        Good Memory ●        Memory Loss ●        P-gingivitis ●        How to exercise the brain ●        Food for Brain ●        When will the brain be more active             References:   Hygiene Mastermind - https://bulletproofmastermind.com Summit - https://bulletproofsummit.com Mighty Networks - Bulletproof Hygiene Learn more about Dr. Uche Tweetable: "What is happening anywhere is happening everywhere." - Dr. Odiatu

Here in the Raving Patients Podcast, we don't always just focus on dental clinics. We also care about our overall health. You see, our bodies are made of a number of different systems that are all interconnected in different ways. And one thing going wrong in one organ can end up causing a number of other health issues that, at first sight, look completely unrelated. And yet, the more you learn about the body, the more you understand that it's all one big machine that needs to be treated in a way that takes into account every part of it. To discuss this further, I've invited an expert on the podcast; someone who I've been wanting to have this discussion with ever since the first season. His name is Uche Odiatu, and he is a professional member of the American College of Sports Medicine and a practicing dentist in Toronto.  He is also the author of The Miracle of Health, as well as a certified personal trainer, a certified yoga instructor, and a certified bootcamp instructor.  Today, he's here to tell us all about how he got into wellness, the importance of taking care of your gut health, how sleep medicine can help you live a healthier life, and more. Are you ready? Let's dive in.   Key Takeaways:  Introduction (00:00) Meet Uche (01:39) How Uche got into wellness (03:35) Uche's typical day (08:24) Let's talk about gut health (13:48) How to get your team enthusiastic about wellness (21:35) What about supplements? (28:18) Quick Q&A (30:51)   Additional Resources: Follow Uche on Instagram here: https://www.instagram.com/fitspeakers Follow Uche on Twitter here: https://twitter.com/Fitspeakers Connect with Uche on LinkedIn here: https://www.linkedin.com/in/druche/ --- Are you ready to take your dental business to the next level? Register for my live event today at: https://superchargeyourdentalpractice.com/ *** Use the promo code "RAVING" to get $100 off! --- Learn proven dental marketing strategies and online reputation management techniques at: https://www.drlentau.com This podcast is sponsored by Dental Intelligence. Learn more at: https://www.dentalintel.com/ This podcast is sponsored by The Doc Sites, the leading provider of websites and online marketing for dentists. Find out more at: https://www.docsites.com/ Raving Patients Podcast is your go-to place for the latest and best dental marketing strategies that will help you skyrocket your practice. Follow us for more!

Forever Young is happy to bring you biweekly podcasts about health and wellness! Join Christiana, Cherrie, and Dr. Odiatu this week as they talk about Building and Preserving Strong Muscles: Guarding Against Sarcopenia. Never forget you're never too old to become younger! Check us out on Social Media!Check us out on Social Media! Instagram: https://www.instagram.com/ourforeveryoungpodcast/ Facebook: https://www.facebook.com/Our-Forever-Young-Podcast-101714248323106/ For feedback, please email ourforeveryoungpodcast@gmail.com. Thanks for listening!

The Untapped Energy Goldmine Inside Every Dentist: Boost Your Life and Practice!Episode #594 with Dr. Uche OdiatuDo you want to enjoy more of your day, but don't have the energy? Get ready to bring it back with this episode! Today, Kirk Behrendt returns with Dr. Uche Odiatu, one of ACT's favorite health and wellness gurus, with tips for tapping into your energy reserve through simple, actionable steps and mindset changes. If you're ready to boost your life and practice, listen to Episode 594 of The Best Practices Show!Episode Resources:Join Dr. Odiatu on FacebookFollow Dr. Odiatu on InstagramLearn more on Dr. Odiatu's websiteSubscribe to the Best Practices Show PodcastJoin ACT's To The Top Study ClubJoin ACT's Master ClassSee our Live Events Schedule hereGet the Best Practices Magazine for Free!Write a Review on iTunesLinks Mentioned in This Episode:Register for SmileCon (October 5-7, 2023)Listen to Bulletproof HygieneRead Sapiens by Yuval Noah HarariRead Die Broke by Stephen Pollan and Mark LevineRead The 7 Habits of Highly Effective People by Sean Covey and Stephen R. CoveyRead The Brain that Changes Itself by Norman DoidgeRead What the Bleep Do We Know? by William ArntzBuy the Hooga Health Book LightMain Takeaways:Energy is currency.Stay physically active for brain health.Take the time for self-care and relaxation.Pay attention to messages from your body.Celebrate the people you respect and admire.Quotes:“You get paid for energy. People remember your energy. You can't hide your energy. When you walk into a room, you either have high energy or low energy. If you're in a dark or sad place, it's low energy....

Welcome to the Dental Alements Podcast! Our guest today is Dr. Uche Odiatu, a dentist with over 25 years of experience and a focus on wellness. Dr. Odiatu is a certified trainer and author of several books, and has spoken at over 500 lectures in seven countries over the past 15 years. Dr. Odiatu has a unique perspective on the intersection of food and health, with a particular focus on the gut biome and gut health. He believes that wellness is about more than just dental health, and emphasizes the importance of nutrition, sleep, stress management, and movement for overall well-being. One key to Dr. Odiatu's success as a speaker is his passion for his work. He encourages his audiences to ask themselves, "How can I have fire in my eyes?" and to focus on what they want rather than what they don't want. Setting intentions and declaring them publicly can help manifest them. Dr. Odiatu also emphasizes the importance of being a lifelong learner and avoiding those who claim to know everything. He believes in letting the patient be the star of the appointment, and encourages dentists to learn from their patients and make them feel confident. When it comes to fitness, Dr. Odiatu recommends taking a slow and steady approach, and notes that people who live the longest often have the most basic fitness plans. And when it comes to diet, he advocates for balancing pleasure and function for overall good health. Thank you for tuning in to the Dental Alements Podcast with Dr. Uche Odiatu! *this is a reboot mix of episode More episodes, including more with Dr. Odiatu are listed on www.rootuon.com

What Your Patient's Gut Health is Telling YouEpisode #561 with Dr. Uche OdiatuThere is more to gut health than probiotics, and it all starts in the mouth. Today, Kirk Behrendt brings back one of ACT's favorite fitness gurus, Dr. Uche Odiatu, to talk about one of his favorite subjects: gut health. He passionately shares his knowledge about the microbiome, advice for engaging team members, and ways to talk to patients about this very important topic. A healthy mouth leads to a healthy gut! To learn how dentists and hygienists can help patients with whole-body health, listen to Episode 561 of The Best Practices Show! Episode Resources:Dr. Odiatu's LinkedIn: https://ca.linkedin.com/in/drucheDr. Odiatu's website: http://www.druche.comDr. Odiatu's Facebook: https://www.facebook.com/UcheOdiatuDr. Odiatu's social media: @fitspeakersSubscribe to the Best Practices Show PodcastJoin ACT's To The Top Study ClubJoin ACT's Master ClassSee our Live Events Schedule hereGet the Best Practices Magazine for Free!Write a Review on iTunesLinks Mentioned in This Episode:Viome: https://www.viome.comMain Takeaways:Change your diet for better gut health.Acknowledge the role of gut health on mental health.Understand how antibiotic prescriptions affect gut health.Learn how to engage your patients in gut health conversations.Involve and empower your team so they learn more about gut health.Quotes:“If you want to be current, you've got to know about the microbiome because your patients are reading about it every night.” (3:49—3:54)“The average Joe thinks, ‘Oh, I take a probiotic.' There's much more to gut health than taking a probiotic, just like there's more to health than popping a vitamin pill.” (4:31—4:39)“Gut health is elusive. It's amorphous. You've got to think of how these gut florae became a part of us. When we're born, basically, the womb is very sterile. When the baby comes through the birth canal, that's the first introduction to the microbiome, or the mother's microbiome. However, if you were born by C-section, which is about one out of three kids, one out of three patients born now, they get more of a skin microbiome. They get more staph bacteria than lactobacillus and bifido. It takes about seven years for a C-section delivered baby to catch up to a vaginally delivered baby.” (4:40—5:18)“Back 40 years ago, only one in 25 kids were born by C-section. Now, it's one in three. So, when you talk about one in three, you're thinking about 30% of patients that are born without good, diverse, stable biome. And they do suffer from it. The Journal of Obstetrics and Gynecology has shown how they're more likely to have asthma, more likely to have metabolic syndrome,...

The Sanders Sisters invite Dr Uche Odiatu to the microphone to chat all things physical wellness from habits, nutrition, physical activity and even mental wellness. What Does Wellness Mean? Wellness is an all-encompassing term, covering the physical, mental, and emotional wellbeing of an individual.  Wellness varies for each person–what makes one feel like the best version of themself? It could be healthy eating, yoga or other exercise, or even deep breathing and meditation practices.  Who is Dr Uche Odiatu? Dr Odiatu has a DMD Doctor of Dental Medicine. He is a professional member of the ACSM American College of Sports Medicine, a Certified Personal Trainer (National Strength & Conditioning Association) NSCA and the Canadian Association of Fitness Professionals CanFitPro. He is the co-author of  the Miracle of Health (c) 2009 John Wiley (hardcover) & (c) 2015 Harper Collins  & has lectured in Canada, the United States, the Caribbean, the United Kingdom, and Europe. An invited guest on over 400 TV and radio shows from ABC 20/20, Canada CTV AM, Breakfast TV to Magic Sunday Drum FM in Texas. This high energy health care professional has done over 450 lectures in seven countries over the last 15 years Learn more about Dr Odiatu Here: Website: http://www.druche.com/about.html Instagram: https://www.instagram.com/fitspeakers/ LinkedIn: https://www.linkedin.com/in/druche/ Facebook: https://www.facebook.com/UcheOdiatu   Floss and Flip-Flops with the Sanders sisters features hosts dental hygienist and speaker Katrina M. Sanders, RDH, and podiatrist Dr Elizabeth Sanders, DPM. Together, the sisters discuss the oral-systemic link and its impact—from your teeth down to your toes. The podcast is produced monthly by Dental Products Report® and Modern Hygienist®, in partnership with The Sanders sisters. For additional content for dental professionals visit DPR and MH at dentalproductsreport.com. Katrina Sanders, RDH, can be reached at:  Website: katrinasanders.com Facebook Instagram LinkedIn

The Top 10 Health & Fitness MythsEpisode #540 with Dr. Uche OdiatuThere are many myths about health and fitness. Without guidance, it can be overwhelming to start the journey to a healthier life. Today, Kirk Behrendt brings back one of ACT's favorite fitness gurus, Dr. Uche Odiatu, to dispel 10 of the most common myths that people believe about being healthy. It's never too early to improve your health! To learn how to win the health and fitness race, listen to Episode 540 of The Best Practices Show!Episode Resources:Dr. Odiatu's website: http://www.druche.comDr. Odiatu's Facebook: https://www.facebook.com/UcheOdiatuDr. Odiatu's social media: @fitspeakersSubscribe to the Best Practices Show PodcastJoin ACT's To The Top Study ClubJoin ACT's

This week's guest, Dr. Uche Odiatu, helps us realize that you and your kids are WORTHY of being healthy! Listen to the new episode to hear his advice on how to adopt that mindset with your child.

How to Stay Healthy While TravelingEpisode #524 with Dr. Uche OdiatuTraveling can take its toll. If you want to stay healthy while you're on the road, you need great habits and a positive mindset. To help you be your best no matter where you are, Kirk Behrendt brings back Dr. Uche Odiatu, the fitness guru, to share some simple tips you can try on your next trip or vacation. To learn the best secrets for before, during, and after your flight, listen to Episode 524 of The Best Practices Show!Episode Resources:Dr. Odiatu's website: http://www.druche.comDr. Odiatu's Facebook: https://www.facebook.com/UcheOdiatuDr. Odiatu's social media: @fitspeakersSubscribe to the Best Practices Show PodcastJoin ACT's To The Top Study ClubJoin ACT's Master ClassSee our Live Events Schedule hereGet the Best Practices Magazine for Free!Write a Review on iTunesLinks Mentioned in This Episode:Brown University sleep study: https://www.brown.edu/news/2016-04-21/sleep https://www.cell.com/current-biology/pdfExtended/S0960-9822(16)30174-9Dr. Andrew Huberman's light study: https://hubermanlab.com/using-light-sunlight-blue-light-and-red-light-to-optimize-healthThe Mind-Gut Connection by Dr. Emeran Mayer: https://emeranmayer.com/bookJim Rohn: https://www.jimrohn.comAlbert Schweitzer: https://www.nobelprize.org/prizes/peace/1952/schweitzer/biographicalDr. John Demartini: https://web.drdemartini.com/the-breakthrough-experience-houston-nov-2022Chicago Midwinter: https://www.cds.org/midwinter-meetingMain Takeaways:A good travel experience starts with mindset.Bring travel-friendly food that is good for your microbiome.Hydration is key for overall health. Bring a water bottle with you.Motion is lotion. Don't stay cramped on long flights or long commutes.Adjust for sleep changes in new environments so you can still be well-rested.Quotes:“Many people lose it when they get away from home base. It's drive-throughs, it's fast-food, it's airport food, and they show...

You don't have to UFC fight your way out of the op. Whether you are considering a career outside of the op, or in, Dr. Uche Odiatu has mastered balancing the two. But a master is always learning and beginning again.  This is a candid conversation with Dr. Uche Odiatu about life outside the op and his advice for those looking to become a speaker.  Be passionate about what you do and do what you are passionate about. Do not wait ten years to start. Start now. Speak up and state your intentions and follow your gut.  Learn how that by finding humor in everyday stressful situations you can find tension release and become more light-hearted. Which, in turn, can help you bring humor into your conversations. Conversations that people want to listen closer to. Dr. Odiatu is a practicing dentist in Toronto. He has been the invited guest on 400 radio & television shows including ABC, 20/20 and Canada AM. He has given over 500 lectures in Canada, the USA, Denmark, Bermuda, England, Jamaica, Norway, and the Bahamas. Dr. Odiatu is the author of The Miracle of Health. He is double certified as a personal trainer, a certified yoga instructor, a certified boot camp instructor and a professional member of the American College of Sports Medicine.  DrUche.com rootUon.com

Dr. Uchi talks about the many myths of fitness / Tons of listener e-mail / Bracing for the storm / The Retirement Sherpa - planning for the year ahead / Michael Klassen from Eleven Eleven Realty Humble and Fred is proudly brought to you by Bodog, GoDaddy, The Chambers Plan, The Retirement Sherpa Tim Niblett, Electric Vehicle Network, and Kelseys Original Roadhouse.

Welcome to the Irreplaceable Dental Assistant podcast brought to you by DAME - Dental Assisting Made Easy. The safe space to be mentored, empowered, and equipped. Sometimes we overlook the things that make life meaningful until we are forced to acknowledge it. Do you value your health? Please remember to subscribe, rate, and share. You may email us at damelfdeducentre@gmail.com to request the show notes or visit www.dentalassistingmadeeasy.com/blog --- Send in a voice message: https://anchor.fm/dentalassistingmadeeasy/message

Are You Rested or Restless? Episode #467 with Dr. Uche Odiatu Health is wealth. It's the prerequisite for everything we want in life. But while we want to be healthy, many of us struggle in getting started. So, to help us establish a foundation for overall wellness, Kirk Behrendt brings back Dr. Uche Odiatu, one of ACT's favorite wellness gurus, with advice for head-to-toe care. We can all use a stronger health reserve! If you're ready for your holistic health journey, listen to Episode 467 of The Best Practices Show! Main Takeaways: Be equally passionate about your life and your practice. Don't take your health for granted. It's your wealth. Breathe through your nose, not your mouth. Stay focused on the positives. Focus on self-care. Quotes: “Losing that “been there, done that” T-shirt keeps you young.” (2:29—2:33) “We see stress show up in the mouth. So, patients love it when you start talking total head-to-toe care. And I'm not just trying to get them into the office more often for hygiene. But I do tell them, ‘If you have stress in parts of your life, not enough sleep, overeating, and it's showing up in your mouth, one way to reduce your inflammatory burden is to not just come in twice a year for hygiene, come in three or four times.'” (9:52—10:11) “It's not just about changing amalgams to resin; it's looking at stress and how it shows up in the mouth, and talking about sleep, and talking about nutrition at the same time.” (10:16—10:25) “Knowledge is power. We have more. You can Google, ‘How to get a flat stomach,' and you'll find it. You can Google, ‘What's the best source of magnesium?' and you can get the result. But taking action on it is a whole other thing. It's not just taking action. A lot of people are motivated. But three days in, they've lost the motivation.” (12:22—12:36) “When people say, ‘I'm having a hard time translating my case presentations into treatment plans and production. I'm having a hard time getting patients to say yes,' well, it's because you don't have the conviction. Conviction sells.”  (14:42—14:54) “There's nothing like self-care to make you feel valuable.” (20:04—20:06) “Most people go to see a physiotherapist when they have a problem. Go before you have a problem.” (20:13—20:17) “[Have] equal passion for your personal life as your professional life.” (21:11—21:13) “A lot of dentists, clinically, we're incredible. We're between Kois, Pankey, Dawson, and all these other programs. But the courses on clinical are packed at conferences. The ones on leadership and intangibles and communication, always lower in attendance because people say, ‘I want to know how to do a crown in eight minutes.' But the fact that you have leadership issues, that you have self-regulation issues — that's where you should be. Most dentists have challenges in the intangibles, not the clinical.” (21:15—21:39) “If someone has poor physical reserve, poor emotional reserve, and poor financial reserve, you can't weather any financial storm, any economic storm, any emotional storm, any physical storm. So, we need to rebuild our reserves so we can weather the storms — because the storm is coming.” (23:57—24:11) “People talk about conversations with colleagues and peers and team members. The most important conversation we have is with ourselves. That self-conversation is numero uno.” (25:55—26:04) “We're always self-deprecating. Why can't we have that feeling, ‘Hey, I'm a healthcare provider. I'm in one of the top three professions on the planet that's resilient against recession'? Why can't our self-talk be stronger?” (26:35—26:48) “Metacognition is catching yourself doing something you no longer want to do, and you set the tone for a new conversation. And that's where I think this starts. It's the mindset of good self-care. It's a mindset of resiliency.” (27:06—27:17) “The brain is eavesdropping on your breath, up to 21,000 breaths we take. So, if we're breathing shallow, the body thinks, ‘Hey,...

Fitness expert Uchi Odiatu returns to the show / Dan Duran can't get his scale to work / Cancer ravages two hockey heroes /The fear of being an old fat guy / Will Tiger or won't Tiger / Sara Koonar represents social media influencers / Dand Duran the anchorman is tired of Elon Musk

Today we are speaking with Wellness Consultant / Health Mindset Coach, Kary Odiatu.  Kary resides in Unionville, ON and  is a Mom of 4 children under age 16. She operates a successful home-based business in the Health and Wellness space. Kary represented Canada internationally as a women's fitness competitor for 10 years, competing at the prestigious Fitness Olympia and Arnold Sports Festival. She co-authored two books and has lectured on health and wellness throughout Canada and the US at numerous events including the American Dental Association, Chicago and New York Dental Associations, Manitoba Blue Cross and Clinical Research Dental Women's Conference in Toronto. Kary still walks her talk and was recently featured in D'Fyne Fitness magazine as being one of the Fab 40 over 40 in Canada. Kary is passionate about inspiring others to take action with their health and is always looking at the big picture when it comes to optimal strategies for function, healthy aging, independence and well-being. She is also a certified Heal Your Life Teacher, through Hay House and the work of Louise Hay. Her mantra is: Make Life Magical and she believes there are NO EXCUSES when it comes to staying Fit and having Fun! In this episode we discuss.  1)  Why Kary is so passionate about health, fitness and supporting others to improve their health.  Fitness literally saved her life and she speaks in detail and love to her son who lost his battle at 8 years old. 2) Simple shifts to building dedication and resiliency improve your health and overcome any challenges that arise in your life. 3) Some of Kary's favourite books that are referenced below.  Kary is a wealth of knowledge and the books she has referenced during the episode are listed below for reference. Connect with Kary:Instagram: https://www.instagram.com/karyodiatu Facebook: https://www.facebook.com/odiatu Website: https://www.karyodiatu.isagenix.comEmail: karyodiatu@gmail.comBooks Kary referenced in the episode:1. Mind, Body, Cure Book - https://amzn.to/3hRxw9W2. The Brain Wash - https://amzn.to/3vLVGeb3. Younger Next Year for Women - https://amzn.to/3Kj3Y1kJoin the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

It's a new year, and a good time to detox! We talk again today with  Dr. Odiatu, and how our health is tied to our gut. More and more medical professionals are coming out and discussing gut health and why this is important, and that not all bacteria are the bad guys. As dental professionals, we can be the first line of defense in educating our patients on the importance of gut health, and how it all starts with our oral cavity.  Please take a listen, and start your new year healthy! About Dr. Odiatu: Dr. Odiatu is the author of The Miracle of Health. He is double certified as a personal trainer, a certified yoga instructor and certified boot camp instructor, and a professional member of the American College of Sports Medicine. Dr. Odiatu is a practicing dentist in Toronto this busy dental professional has been the invited guest on 400 radio & television shows including ABC 20/20 and Canada AM. He has given over 500 lectures in Canada, the USA, Denmark, Bermuda, England, Jamaica, Norway, and the Bahamas.  Follow Dr. Odiatu for life-changing information Instagram @fitspeakers Twitter @fitspeakers www.DrUche.com This episode is sponsored by the amazing AflexX Assist Arm. Head on over to  www.aflexxassistarm.com/ref/300/ Check out all of the amazing aerosol reducing, earth-saving, and ergonomic products. Don't forget to use code AflexX1 at checkout to receive special pricing.  

Please Leave a Review! On this episode of A Tale of Two Hygienists Michelle talks with repeat guest and fan favorite, the amazing Dr. Uche Odiatu! Dr. Odiatu talks to us about setting intentions for 2022 and finishing out 2021 strong!  This episode does not count for CE Credit but many of our others do. Special thank you to Paradise Dental Technologies for sponsoring the CE portion of our podcast so that we can provide you with the FREE CE! Be sure to view your state guidelines to ensure this CE is applicable in your State. You can view all episodes with Free CE here.  Interview Starts: 12:17.563 Episode Highlights Raising expectations Tuning in Get out of your own head Master moderation Dedicate your real estate  Progress not perfection    Quotes   “Only 1 in 6 people maintain weight loss after 6 months.”    “It's really hard to work against your expectation.”    “Grieving puts your body into fight or flight.”    “Physical health without acknowledging mental health, it can't be.”   “The body is a report card for your thoughts and feelings.”    “Nerves that fire together, wire together.”    “Dedicate space to wellness.”    “The more you cook your meals, the more you control the meals.”    “Perfection means you can never celebrate because it's never complete.”    “Done is better than perfect, just get started.”  Links    @fitspeakers on Instagram    www.druche.com     A Tale of Two Hygienists Podcast   A Tale of Two Hygienists homepage   AToTH on Facebook   AToTH on Instagram   AToTH on LinkedIn    

Please Leave a Review! On this episode of A Tale of Two Hygienists Michelle talks with repeat guest and fan favorite, the amazing Dr. Uche Odiatu! Dr. Odiatu talks to us about setting intentions for 2022 and finishing out 2021 strong!  This episode does not count for CE Credit but many of our others do. Special thank you to Paradise Dental Technologies for sponsoring the CE portion of our podcast so that we can provide you with the FREE CE! Be sure to view your state guidelines to ensure this CE is applicable in your State. You can view all episodes with Free CE here.  Interview Starts: 12:17.563 Episode Highlights Raising expectations Tuning in Get out of your own head Master moderation Dedicate your real estate  Progress not perfection    Quotes   “Only 1 in 6 people maintain weight loss after 6 months.”    “It's really hard to work against your expectation.”    “Grieving puts your body into fight or flight.”    “Physical health without acknowledging mental health, it can't be.”   “The body is a report card for your thoughts and feelings.”    “Nerves that fire together, wire together.”    “Dedicate space to wellness.”    “The more you cook your meals, the more you control the meals.”    “Perfection means you can never celebrate because it's never complete.”    “Done is better than perfect, just get started.”  Links    @fitspeakers on Instagram    www.druche.com     A Tale of Two Hygienists Podcast   A Tale of Two Hygienists homepage   AToTH on Facebook   AToTH on Instagram   AToTH on LinkedIn    

Bev had the privilege of seeing Dr. Uche Odiatu speak at the HINMAN Dental Convention in Atlanta, GA Pre Pandemic. She was enlightened and inspired by his teachings about health and wellness especially the importance of sleep and gut microflora. But she was also taken by his talent to engage people in his audience with his dynamic energy and ability to teach. Please follow him on Instagram: @fitspeakers Facebook: https://www.facebook.com/DrUcheherbalmedicine/ LinkedIn: https://www.facebook.com/DrUcheherbalmedicine/ If you liked this episode, don't forget to subscribe and like and share with your friends. #bepassionate DarkHorse Matters Podcast links: https://youtube.com/channel/UCQM-qb56iwB0hNnyHPNkoZA https://anchor.fm/beverly-matayoshi https://podcasts.apple.com/us/podcast/darkhorse-matter%24/id1551641613

Listen in this week as we talk about the importance of exercise and hear some of Dr. Uche's simple but effective tips to make exercise more attainable and sustainable. We discuss why exercise is crucial in maintaining good overall health, and how to get fit fast and maintain it more easily.     Get full show notes and more information here: https://mindbodymouth.com.au/37

The Tooth or Dare Podcast welcomes Uche Odiatu to the Podcast. Dr Odiatu is the author of The Miracle of Health. He is double certified as a personal trainer, a certified yoga instructor and certified boot camp instructor and a professional member of the American College of Sports Medicine Dr Odiatu is a practicing dentist in Toronto This busy dental professional has been the invited guest on 400 radio & television shows including ABC 20/20 and Canada AM. He has given over 500 lectures in Canada, the USA, Denmark, Bermuda, England, Jamaica, Norway and the Bahamas. His number one goal is to reignite your passion for your health Uche is a powerhouse speaker who fills lecture halls and gets people up out of their seats while learning all about health, wellness and the connection between oral and systemic health. We welcome Uche on the podcast and love hearing how his personal life has transformed who he is as a human and also a dentist. This episode was generously sponsored by our Peeps at Philips who have created a product that has Irene mindblown. Check out Zoom Delivered as a solution for freeing up chair time and getting your patients their custom whitening treatment delivered straight to their door. Are you still taking Alginate impression to fabricate your take-home whitening trays when your office has a digital scanner? Irene 1.0 used to take alginates and spend an hour in the lab before work, between patients and after work to ensure the models were perfectly poured, trays nicely scalloped and perfectly made to deliver on time. A second visit was required to insert and provide instructions, which took up more chair time. Now that I have a digital scanner, I'm able to use Zoom Delivered to successfully send for custom trays, treatment and delivery directly to my patient within 7 business days. @philipssonicarepro To get started, Call 800-278-8282 or visit their website! Irene created this awesome video, click here to watch it on her instagram. ___________________________________________________ In this episode Dr. Uche talks about fitness, eating habits and how to maintain a healthy lifestyle. He talks about how he builds a good relationship with his patients and acknowledging the changes in their lives. Reach out to Uche at: Instagram FitSpeakers ___________________________________________________ Our hosts encourage you to leave them a review! LET'S GO! Find more of our episodes at https://www.toothordare.ca/ Follow us on Instagram! Podcast IG: @toothordare.podcast Irene: @toothlife.irene Katrina: @thedentalwinegenist

4 lifestyle habits that impact dental treatment- Interview With Dr. Uche Odiatu.  About Dr. Odiatu Dr. Odiatu is the author of The Miracle of Health. He is double certified as a personal trainer, a certified yoga instructor and certified boot camp instructor and a professional member of the American College of Sports Medicine. Dr. Odiatu is a practicing dentist in Toronto this busy dental professional has been the invited guest on 400 radio & television shows including ABC 20/20 and Canada AM. He has given over 500 lectures in Canada, the USA, Denmark, Bermuda, England, Jamaica, Norway, and the Bahamas.  To contact Dr. Odiatu you can find him below This episode is sponsored by the amazing AflexX Assist Arm. Head on over to  www.aflexxassistarm.com/ref/300/ to check out all of the amazing aerosol reducing, earth-saving, and ergonomic products. Don't forget to use code AflexX1 at checkout to receive special pricing.  It is easy to subscribe to the Dental Alements Podcast 1. log into your favorite podcast app 2. Search for Dental Alements Podcast 3. Click on the subscribe button To leave a 5-star review 1. Log into your favorite podcast app 2. Search for Dental Alements Podcast 3. Select all 5 stars  4. Write something nice that you enjoy about the show *****Thank you for your continued support as we grow this podcast***** CHEERS!

Bulletproof Hygiene Podcast Episode 26 Hosts: Charissa Wood, RDH  & Brittany Simon, CRDH, BASD Guest: Dr. Uche Odiatu Key Takeaways: Introduction Microbiome Understand Your Why Psychobiome Diversify The Biome Hormones And Microbiome References: Mighty Networks: Bulletproof Hygiene Bulletproof Hygiene: The Guide For Finding Fulfillment Through Purposeful, Profitable Hygiene The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases Website: Gut Healthy Chairside PDF: Gut Healthy Chairside Conversations Tooth Boss Instagram The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out Bulletproof Hygiene Ep. 16 with Dr. Uche Odiatu Dr. Uche's schedule: September 9th: CDA North San Francisco September 10th - 11th: Overtown, Florida Tweetables: What we eat has the biggest impact on our microbiome. Dr. Uche Odiatu Eating should enliven you not take your energy. Dr. Uche Odiatu It's impossible to be healthy with less fiber. Dr. Uche Odiatu

This is Good Sh*t: What Every Dental Professional Should Know Episode #301 with Dr. Uche Odiatu Two apples a day could keep the doctor away! But very few North Americans — including dentists — consume the recommended amount of fiber and other nutrients. For a lesson on nutrition and its effects on the gut microbiome, Kirk Behrendt brings back Dr. Uche Odiatu to talk about how a healthy gut can lead to a better and longer life. It can also help you stay ahead of the curve in dentistry! For advice on becoming healthier and starting the health conversation with your patients, listen to Episode 301 of The Best Practices Show! Main Takeaways: All disease begins in the gut. Understand gut health to get ahead of the curve in dentistry. Learn about gut health, and overall health and wellness will become effortless. You can begin to change or improve your gut microbiome in a day. Intermittent fasting, time-restricted eating, and caloric restriction are ways to extend life. Get healthy yourself before giving your patients health advice. Enjoy food mindfully, and let food be your medicine! Quotes: “People often have heard about gut health, but they're not really sure how to apply it. You can tell they're not applying it because they show up sometimes tired. They're often not sure why they have brain fog. They're not at the weight they want. If you're literally not at the weight you want, you don't understand gut health, because when you understand gut health at a deep level, weight becomes effortless.” (06:06—06:27) “If you're one of the 50 million Americans suffering from [low] energy level, to immune system issues, to not ideal weight, to poor sleep, to brain fog, to accelerated aging — if you actually look like your driver's license picture — you need to know more about gut health. Because when you understand it, health becomes effortless.” (06:54—07:12) “Total health is where to go. Patients are starving for healthcare providers that look at all of them and not just your little area, your little silo. That little silo is great, but you start with total health — medical history, anything new, how are you sleeping, are you tired, do you exercise, how are you eating lately. That's how all my appointments start. Start with the bigger picture, then you go into the smaller picture.” (09:38—10:03) “The gut microbiome is an amazing modulator of gene expression. The whole idea is your genes load your gun; your lifestyle pulls the trigger. So, genes are basically just a blueprint.” (11:30—11:43) “A way to manipulate genes is to have the healthiest microbiome possible. In order to do that, you've got to look at a number of different things. The microbiome — a very esoteric subject. And people don't realize, you tweak it a bit, you could end up completely different. In how long? 24 hours. What you eat today, you can tweak your microbiome. In three days of junk food eating, you can actually lose 40% of your resident gut bacteria, which decimates you. And sure, you can get them back by having some good, healthy days. But some people lose species, and they lose them forever.” (12:13—12:48) “We have 100 trillion single-celled organisms in our bodies, and they outnumber the human cells, the cells of human origin, 10:1. So, 98% of them are in the GI tract. About 2% of them are on your skin, under armpits, hair, nose, etc. But they are a powerful manipulator of your genes. They also train your immune system, because 80% of your immune system lies in the 26 feet of your digestive tract. So, people with poor digestive health often have immune system problems.” (13:24—13:53) “If you have gut issues, digestive issues, from constipation to reflux to Crohn's colitis, if you have a disrupted gut microbiome, it's a precursor to prediabetes and diabetes. So, that being said, the microbiome is the collective, invisible, single-celled organisms that call you home, and they have a symbiotic relationship. You feed them, they feed you...

Bulletproof Hygiene Podcast Episode 16 Hosts: Charissa Wood, RDH  & Brittany Simon, CRDH, BASD Guest: Dr. Uche Odiatu Key Takeaways: Intro Pursuing Health And Wellness Healthy Living Stereotype How To Strengthen The Immune System Hypersomnia Circadian Rhythm Serving Size Train Your Immune System Unconscious Competence Accelerated Aging Supplements Vs. Actual Food For Nutrients Supply Patient Conversation Being Present References: Summit July 2021 Bulletproof Hygiene on Mighty Networks Bulletproof Hygiene: The Guide For Finding Fulfillment Through Purposeful, Profitable Hygiene Dr. Uche Odiatu A Time Conscious Life: Inspirational Philosophy From Dr. Covey's Life Why We Sleep: Unlocking the Power of Sleep and Dreams The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Tweetables: Not everyone is interested in changing. Dr. Uche Odiatu You can be fit without being an “all or nothing” person. Dr. Uche Odiatu Your pain is sending you a message. Dr. Uche Odiatu Sleep is the bedrock of being healthy. Dr. Uche Odiatu Sleep is the ultimate Anti-ager. Dr. Uche Odiatu Good sleepers process emotion, bad sleepers carry the load with them. Dr. Uche Odiatu People who don't sleep well, don't heal well. Dr. Uche Odiatu Ability to be chill is attractive. Dr. Uche Odiatu Anyone who eats a lot dies faster. Dr. Uche Odiatu I look at the good things and count the blessings. Dr. Uche Odiatu It's hard to teach a know-it-all. Dr. Uche Odiatu Healthy should be simple. Dr. Uche Odiatu

This week on A Tale of Two Hygienists TIPisode we are joined by Dr. Uche Odiatu. Dr. Odiatu highlights facts about exercise to make your patients think!   Episode Highlights   Uche's tips about exercise   Quotes   “I firmly believe in getting vaccinated."   "85% of our patients have no regular physical activity."   "Exercise duplicates a fever by heating up the body."   "Anytime you can strengthen a gut lining, you are increasing your immune system."   Links   A Tale of Two Hygienists Website: www.ataleoftwohygienists.com    Dr. Uche Odiatu: http://www.druche.com/    Uche Instagram: @fitspeakers

This week on A Tale of Two Hygienists TIPisode we are joined by Dr. Uche Odiatu. Dr. Odiatu highlights facts about exercise to make your patients think!   Episode Highlights   Uche's tips about exercise   Quotes   “I firmly believe in getting vaccinated."   "85% of our patients have no regular physical activity."   "Exercise duplicates a fever by heating up the body."   "Anytime you can strengthen a gut lining, you are increasing your immune system."   Links   A Tale of Two Hygienists Website: www.ataleoftwohygienists.com    Dr. Uche Odiatu: http://www.druche.com/    Uche Instagram: @fitspeakers

Join Christiana and Cherrie for an episode with a special guest Dr. Odiatu. Dr. Odiatu is an internationally acclaimed speaker, the author of The Miracle of Health and a practicing Dentist in Toronto, Canada. He is certified as a personal trainer, yoga instructor and boot camp instructor. He's also a professional member of the American College of Sports Medicine. This very busy dental professional has been a guest on over 400 radio & television shows,including; ABC, 20/20 and Canada AM. He has given over 500 lectures in Canada, the USA, Denmark, Bermuda, England, Jamaica, Norway and the Bahamas. His number one goal today is to ignite your passion for your health.

Move It or Lose It – Beyond Ergonomics Episode #291 with Dr. Uche Odiatu We've all heard the benefits of exercise, but it goes beyond ergonomics. To remind you of the neurological benefits of being physically active, Kirk Behrendt brings back Dr. Uche Odiatu for a lesson on how exercise can keep your mind healthy and add years to your practice. And the best part is, you don't need a lot of time to get moving — start today! For more, listen to Episode 291 of The Best Practices Show! Main Takeaways: There are neurological and physiological benefits to being physically active. Exercising and fitness goes beyond just “looking hot”.   Fitness isn't a cost, it's an investment. Sitting is the new smoking! Walk more, walk briskly, and live longer. You don't need a ton of time to exercise! Quotes: “Most people, when they think of exercise, they're thinking a flat stomach. They think of squares. They're thinking of “looking hot” for your high school reunion . . . Dr. Church from the Cooper Institute in Texas said the benefit of being regularly physically active, 90% of it is from the neck up, which means neurologically, longer telomeres, better synaptic connections, less toxin buildup, better sleep.” (05:27—06:04) “People who aren't physically active are 1/10th as productive as people who are physically active.” (07:06—07:12) “Michael Colgan, PhD, in a book called Save Your Brain, said by age 55, for most people who are physically inactive, which is basically 85% of the audience here . . . almost half of their mitochondria are no longer fully functioning.” (09:21—09:43) “I don't think fitness costs anything. It's an investment. Nutrition is an investment for me. My exercise equipment is an investment for me. My yoga mat is an investment for me. My Lululemon is an investment for me . . . Everything in your body that costs, it's actually an investment, from my brain to my nutrition to my equipment.” (16:01—16:31) “We weren't designed to sit. It literally shuts down our physiology. It shuts down breathing. And you're thinking, ‘Is that a big deal?' Well, the brain, at three pounds, is the biggest oxygen hog. At three pounds, our brain uses 25% of the incoming oxygen. So, when you're sitting, your brain is being starved of oxygen.” (25:27—25:45) “If you can't be in the top 2% in income, be in the top 2% in having a complete exercise program.” (36:34—36:40) Snippets: Dr. Odiatu's background. (03:17—04:48) Why movement is so important in dentistry. (05:27—11:05) Sleep is the secret weapon. (11:42—13:21) Treat your body like a high-performance race car. (14:51—18:00) Move it or lose it. (18:52—20:36) Dentistry is a sport. (21:15—24:28) Sitting is the new smoking. (24:55—27:15) Movement is life. (28:10—30:35) Walk more (briskly) and live longer. (31:21—33:21) The ergonomic side of movement. (34:11—36:40) Myths of exercise and Dr. Odiatu's exercise routine. (37:09—39:16) Interval training is important to the body. (39:26—41:39) Don't overdo it! (42:01—43:39) Keep yourself healthy to add more years to your practice. (44:33—46:14) Dr. Odiatu's contact information and virtual presentations. (46:43—48:26) Reach Out to Dr. Odiatu: Dr. Odiatu's Instagram: @fitspeakershttps://www.instagram.com/fitspeakers/?hl=en ( https://www.instagram.com/fitspeakers/?hl=en) Dr. Odiatu's email: odiatudmd@gmail.com  Dr. Odiatu's website:http://www.druche.com/ ( http://www.druche.com/) Further Reading: Save Your Brain by Michael Colgan:https://www.amazon.com/Save-Your-Brain-Michael-Colgan/dp/0978348605 ( https://www.amazon.com/Save-Your-Brain-Michael-Colgan/dp/0978348605) Mother-Daughter Wisdom: Understanding the Crucial Link Between Mothers, Daughters, and Health by Christiane Northrup:https://www.amazon.com/Mother-Daughter-Wisdom-Understanding-Crucial-Daughters/dp/0553380125 ( https://www.amazon.com/Mother-Daughter-Wisdom-Understanding-Crucial-Daughters/dp/0553380125) Dr. Uche Odiatu Bio Dr. Odiatu has a DMD...

5 Things Every Dentist Needs to Know About Nutrition Episode #277 with Dr. Uche Odiatu Dentists are experts on teeth. But how many are experts in nutrition? Today, Kirk Behrendt brings back Dr. Uche Odiatu to remind you that nutrition is a vital part of your practice. With over 15 years of professional knowledge in various areas of health and fitness, Dr. Odiatu will teach you the best practices on how dentists can stay fit while in practice. Not only will you be in better health, but your patients will be more willing to learn about nutrition and overall wellness. To hear about the five things every dentist needs to know about nutrition, tune in to Episode 277 of The Best Practices Show!  Main Takeaways: Understand the foundational principles of nutrition. Calories are misunderstood. You don't have to give up everything. Intermittent fasting is good for the human body. Teeth are vital for chewing. Chewing better means absorbing food better. Good nutrition habits should be effortless, doable, and sustainable. People have different nutritional needs.  Get in shape yourself before talking to patients about nutrition and overall health. Quotes: “See all of [the patient], not just their hormonal system, not just their gingiva, not just their mind. Integrate the knowledge and you can really get patients better.” (03:43—03:52) “One of the most important aspects of what the mouth does is masticate. So, if we don't understand the common threads and the foundational principles of nutrition, we are just basically fixing stuff and going, ‘Good luck with the nutrition. Good luck with the diet.' And they're going downhill, because the number-one inflammatory source in our lives is eating inflammatory foods, eating food that doesn't serve us well.” (05:24—05:49) “It's almost impossible to be healthy if you're eating fast food all day, not eating vegetables, not drinking water, and drinking alcohol daily to excess.” (07:14—07:25) “The better quality your food, the more your caloric intake will be regulated on its own. So, the first step of this is, understand calories and how we're being misled into thinking we all have to eat less. Meanwhile, you eat better, eating less will happen automatically because your body will stop searching for nutrition.” (10:30—10:49) “It's not any one meal that makes people fat or unhealthy; it's meals eaten every day for a decade that make you unhealthy.” (11:32—11:40) “Any time the body is not eating, the body is healing.” (21:53—21:55) “We know enough to talk nutrition, but we always think it's outside our scope of practice.” (23:29—23:32) “We try to explain to patients about nutrition and overall health, and we ourselves have a hip that hurts. We have reflux. We have a fading memory . . . I would say you can't take a patient on a journey that you haven't been on. So, get in shape first.” (26:32—26:48) “Teeth are much more than looking great in your headshot. It's about digestion and absorbing food better. And whoever absorbs food better is going to have less inflammation, longer life, better mental clarity, flatter stomach, possibly have a six-pack, and more hormonal balance, testosterone, estrogen, progesterone, growth hormone. Hormonal balance needs ideal foods being brought in.” (29:38—30:01) “Anything that makes nutrition more complicated, patients drift away from . . . Anything that's complicated is not sustainable.” (34:01—34:33) “The number-one mistake is cutting calories to get healthy. Cutting calories has no place in 2021.” (40:19—40:24) “Nutrition, fitness, health, inflammation, ergonomics — it should be effortless, doable, and daily.” (46:23—46:30) Snippets: Dr. Odiatu's background. (02:47—04:03) Why nutrition is an important topic in dentistry. (04:29—06:15) Nutrition and health. (06:52—09:14) First thing to know: calories. (09:31—10:49) People's biggest misstep is the calories. (11:25—13:09) Glucose and muscle. (13:30—15:43) Second thing to know:...

This week on A Tale of Two Hygienists TIPisode we are joined by Dr. Uche Odiatu as he talks to us about the physically active dental patient.   Episode Highlights   Inflammatory Burden Immune System Flora   Quotes   “People always ask me If they need to be a trainer, and I say no, but you need to be aware of the impact of physical activity on our patients”    “Sedentary people have 4X more inflammatory proteins circulating their bodies”   “Any diseases that ends in ‘itis' their flames are fanned by being sedentary”   “People who are physically active have permanently differentiated T cells”    “Our immune system is very much like the junk drawer…it gets clogged up”   “Viruses only like being present at certain body temperatures, if you are working out every day or second day the viruses are meant to flee, they no longer feel your body is home”    “People who are physically active have higher levels of beneficial flora in their GI tract”    “The more diverse the flora, the more beneficial the flora”    “More diverse flora, smarter more trained immune system”    “Patients love the fact that we look at the whole body, not just the mouth, head and neck"   Links   A Tale of Two Hygienists Website: www.ataleoftwohygienists.com    Dr. Uche Odiatu: http://www.druche.com/    Uche Instagram: @fitspeakers  

This week on A Tale of Two Hygienists TIPisode we are joined by Dr. Uche Odiatu and Masha Bakhshandeh, RDH. Uche and Masha talk to us about 10 ways to improve your energy, and 10 things that are draining it!    Episode Highlights   10 ways to boost your energy 10 things you want to avoid, that zap our energy    Quotes   “Plot and scheme to be around those that bring out the best in you”    “You could leave every car ride a little smarter, a little better, with a little higher energy than when we got in”    “Feeling grateful is incomparable with feeling resentful or angry”   “If you are feeling tired already, why put on the news… it doesn't make sense”    “Stand and deliver your best self”    “They might be called comfort foods, but they never leave you feeling better than before you ate them”    “Getting outside for even 10 minutes between 8am and 10am can reset our day”    “You cannot pour from an empty cup"   Links   A Tale of Two Hygienists Website: www.ataleoftwohygienists.com    Dr. Uche Odiatu: http://www.druche.com/    Uche Instagram: @fitspeakers   Masha Instagram: @tooth_boss   More TIPisodes: https://ataleoftwohygienists.com/tipisodes/ 

This week Uche and Mahsa bring us the 10 things every dental professional should know about the human microbiome! Dr. Odiatu is a practicing dentist, certified trainer, author, speaker, and repeat AToTH guest.  He always brings us content that we can use to make us and our patients happy and healthy.  Be sure to check out the many episodes with Dr. Uche and head over to our YouTube channel and watch the videos Dr. Uche and Michelle did to help you stretch and take care of your body! Contact him! http://www.druche.com/ www.facebook.com/https://www.facebook.com/UcheOdiatuodiatu odiatudmd@gmail.com Instagram: Uche- @fitspeakers  Mahsa- @tooth_boss Book: The Miracle of Health

Our guest this week Dr. Uche Odiatu, DMD sits down with our host Brandon Fetters and discusses why its crucial that you get to know your patients and their overall habits which helps predict the long term success of any treatment you provide today.  Dr. Odiatu shares a few quick workouts for dentists and their faculty, which will encourage them to move throughout the workday. He also shares a few articles and tips that can help anyone improve their health and overall wellbeing in 2020. You will hear all this and much more on this week's episode of The Dental Up Podcast. In this Episode you will hear about:-Why it's important to know your patient's health history and its impact on your treatment in the near future. -Understanding that investing and adapting to new technology is another way to market yourself indirectly. - Why the quality of sleep impacts your overall mood for the day. - What encouraged Dr. Odiatu to go back to school and becomeTriple Certified as a Personal Trainer. Learn more about Dr. Uche Odiatu, DMD by clicking the links down below:Personal Website and upcoming events: http://www.druche.comGet his latest booksFit for the Love of it: https://amzn.to/2SMoaAZ  The Miracle of Health: https://amzn.to/2QCB3etExercise when Less is More Article: http://bit.ly/2MP0lVI 

If you're looking for a brand new way to look at the new year and create the best year ever this show is for you, because Dr. Uche Odiatu is here to talk about getting fit, staying fit, and how to make that happen. Uche is my friend and one of the smartest guys in dentistry. Today, we are talking about dentistry and how critical it is to stay healthy when practicing.  We all know that dentistry is a great profession, but it can be stressful. That's why it's so important for busy professionals to get fit and stay fit. We talk about finding the time to exercise. How it helps with stress, fitness, and making you feel better. According to Uche, the stats say that 95% of our population aren't exercising on a regular basis at a level of intensity that would create benefit. To be at the top or our game, we also need to create a plan and make time for fitness. When a young professional is putting their heart and soul into their practice, exercise can be one of the first things to go. Studies show that exercising for one hour can help slow down aging, lower your cortisol response, and enable better decision making. That being said, light exercise can also be very beneficial. Uche talks about interval training, going for walks, getting proper rest, eating whole foods, and so many more things that will get you fired up about fitness. 

Dr. Uche Odiatu is back and here to get you started in 2020!  Are you setting a goal or resolution?  If so, you need to hear this!  Dr. Odiatu is a practicing dentist, certified trainer, author, speaker, and repeat AToTH guest.  He always brings us content that we can use to make us and our patients happy and healthy.  Be sure to check out the many episodes with Dr. Uche and head over to our YouTube channel and watch the videos Dr. Uche and Michelle did to help you stretch and take care of your body! Contact him! http://www.druche.com/ www.facebook.com/https://www.facebook.com/UcheOdiatuodiatu odiatudmd@gmail.com Instagram: @fitspeakers  Book: The Miracle of Health  

Dr. Uche Odiatu is back and has 21 strategies to help us all survive the holidays. Office parties, family feasts, and holiday baking create a minefield for the most well-intentioned dental professional. It's that time of year to eat, drink and be merry but with New Year's is right around the corner.... Our frequent contributor wanted to help with some pre-emptive damage control Dr. Odiatu is a practicing dentist, certified trainer, author, speaker, and repeat AToTH guest.  He always brings us content that we can use to make us and our patients happy and healthy.  Be sure to check out the many episodes with Dr. Uche and head over to our YouTube channel and watch the videos Dr. Uche and Michelle did to help you stretch and take care of your body! Contact him! http://www.druche.com/ www.facebook.com/https://www.facebook.com/UcheOdiatuodiatu odiatudmd@gmail.com Instagram: @fitspeakers  Book: The Miracle of Health

A day in the life of Dr. Uche Odiatu is this week's TIPisode! Dr. Odiatu walks his talk and you can get a glimpse into what he does to keep fit, healthy, and happy! Dr. Odiatu is a practicing dentist, certified trainer, author, speaker, and repeat AToTH guest.  He always brings us content that we can use to make us and our patients happy and healthy.  Be sure to check out the many episodes with Dr. Uche and head over to our YouTube channel and watch the videos Dr. Uche and Michelle did to help you stretch and take care of your body! Contact him! http://www.druche.com/ www.facebook.com/https://www.facebook.com/UcheOdiatuodiatu odiatudmd@gmail.com Instagram: @fitspeakers  Book: The Miracle of Health  

This week Dr. Odiatu is talking about a work-life balance.  We all struggle to find that balance, but Dr. Odiatu has some great suggestions to help navigate that journey! Dr. Odiatu is a practicing dentist, certified trainer, author, speaker, and repeat AToTH guest.  He always brings us content that we can use to make us and our patients happy and healthy.  Be sure to check out the many episodes with Dr. Uche and head over to our YouTube channel and watch the videos Dr. Uche and Michelle did to help you stretch and take care of your body! Contact him! http://www.druche.com/ www.facebook.com/odiatu odiatudmd@gmail.com Instagram: @fitspeakers  Book: The Miracle of Health

This week Dr. Odiatu is talking about total body health and that our job is more than being concerned with P. gingivalis.  Dr. Odiatu is a practicing dentist, certified trainer, author, speaker, and repeat AToTH guest.  He always brings us content that we can use to make us and our patients happy and healthy.  Be sure to check out the many episodes with Dr. Uche and head over to our YouTube channel and watch the videos Dr. Uche and Michelle did to help you stretch and take care of your body! Contact him! http://www.druche.com/ www.facebook.com/odiatu odiatudmd@gmail.com Instagram: @fitspeakers  Book: The Miracle of Health

This week Dr. Odiatu discusses the healthy food paradox. How can food that is good for our body be bad for the mouth? Dr. Odiatu tells us why and how we can have those conversations with patients   Dr. Odiatu is a practicing dentist, certified trainer, author, speaker, and repeat AToTH guest.  He always brings us content that we can use to make us and our patients happy and healthy.  Be sure to check out the many episodes with Dr. Uche and head over to our YouTube channel and watch the videos Dr. Uche and Michelle did to help you stretch and take care of your body! Contact him! http://www.druche.com/ www.facebook.com/odiatu Fitlove@rogers.com Instagram: @fitspeakers  Book: The Miracle of Health

This week Dr. Odiatu is joined by Mahsa Bakhshandeh, RDH.  They chat about how we can enhance our chairside conversations and help our patients make better lifestyle choices! Dr. Odiatu is a practicing dentist, certified trainer, author, speaker, and repeat AToTH guest.  He always brings us content that we can use to make us and our patients happy and healthy.  Be sure to check out the many episodes with Dr. Uche and head over to our YouTube channel and watch the videos Dr. Uche and Michelle did to help you stretch and take care of your body! Contact him! http://www.druche.com/ www.facebook.com/odiatu Fitlove@rogers.com Instagram: @fitspeakers  Book: The Miracle of Health

This week's TIPisode is with Dr. Uche Odiatu as he discusses why poor sleepers are poor healers. Dr. Odiatu is a practicing dentist, certified trainer, author, speaker, and repeat AToTH guest.  He always brings us content that we can use to make us and our patients happy and healthy.  Be sure to check out the many episodes with Dr. Uche and head over to our YouTube channel and watch the videos Dr. Uche and Michelle did to help you stretch and take care of your body! Contact him! http://www.druche.com/ www.facebook.com/odiatu Fitlove@rogers.com Instagram: @fitspeakers  Book: The Miracle of Health

If you have heard Dr. Uche Odiatu on the podcast or have been lucky enough to have seen him present, you know he has a ton of energy!  We wish he would bottle it up and give us each a drop.  He gives us some inside tips on how to find our energy on this week's TIPisode!  Listen to more great episodes with Dr. Uche on the podcast and also find him at druche.com.  He can be found on Facebook and Instgram @fitspeakers  

If you enjoyed hearing from Uche Odiatu on our recent TIPisode, then you'll be pumped to know that we recorded an even longer episode with him following the Yankee Dental Congress in Boston! Uche Odiatu is a Dentist, certified personal trainer, author, speaker and wellness expert. He strongly believes that the best treatment neither begins nor ends in the dentist's chair, and in fact extends to all corners of a patient's lifestyle—after all, the average person only spends a couple of hours per year with their dentist, and all the rest on their own care. In this jam-packed episode, Uche outlines four major out-of-office routines that can impact how well dental, orthodontic and airway treatments actually work, including physiology, sleep, diet and stress. EPISODE HIGHLIGHTS: Interview starts: 4:10 - How sharing what you've learned can actually help you understand it even better. - Patient lifestyle habits that can derail the healing process or even the best dentist's intentions. - The benefit of gradually increasing your active physiology opposed to taking on a bunch of activities at once. - Finding kind and constructive ways to suggest physical activity to patients. - How disrupted sleep can disrupt the healing process, and why being a quick sleeper isn't as healthy as you think. - Discussing cost-effective techniques for addressing bad sleeping habits. - Coffee: a better source for fiber and life expectancy than you probably thought. - Setting realistic hydration goals. - How a deep nasal breath can reset your system when you're feeling stressed. - Letting your microbiome flourish to ensure better health. QUOTES: "I'd rather shoot for eight [thousand steps] realistically rather than beat myself up for not getting 10.""The only time your body's healing is at nighttime, and poor sleepers are often poor healers.""Falling asleep quick sounds like bragging rights, but it actually means that you're overtired.""We end up being better health care providers ourselves if we're good sleepers.""Whenever you've got the option to drink water, drink water.""Better down the hatch than from the hatch!""Microbiome impacts your health as much as your genes do." LINKS: Dr. Uche - http://www.druche.com/ Uche on Facebook - https://www.facebook.com/UcheOdiatu Uche on Instagram - https://www.instagram.com/fitspeakers/ Thank you to Paradise Dental Technologies aka PDT for providing sponsorship for this episodes CE credits! THIS EPISODE COUNTS FOR CE! - but read the disclaimer below as it might not count for your state. Go here to take the test and get your CE Credit! https://www.cezoom.com/events/?test=yes&courseid=3183&testid=1291 Approved Pace Program Provider FAGD/MAGD Credit Approval Does Not Imply Acceptance By A State Or Provincial Board of Dentistry Or AGD Endorsement. 1/1/18- 12/31/19 Provider #373236 Be sure to thank the sponsor for CE for this episode by heading over to www.PDTDental.com and picking up a new instrument or telling them thank you in person at one of the conferences! A Tale of Two Hygienists homepage - https://ataleoftwohygienists.com/   AToTH on Facebook - https://www.facebook.com/aTaleOfTwoHygienists/   AToTH on Instagram - https://www.instagram.com/ataleoftwohygienists   AToTH on LinkedIn - https://www.linkedin.com/company/atoth/?originalSubdomain=ca  

This week's TIPisode is brought to by Dr. Uche Odiatu.  He is a road warrior, out teaching us ways to be healthier so we can keep helping our patients. He is such a road warrior that he recorded this while in an airport!  Be sure to thank Uche when you see him!  Head over to druche.com and be sure to follow him on Instagram @fitspeakers.  

Interview starts at 5:15 Dr. Uche Odiatu brings the knowledge! We talk about health and nutrition in a way that only Dr. Odiatu can - high energy, facts, truth, easy to understand. You will feel so much smarter and will have multiple points of truth to speak to your patients about on Monday! Reach out to him if you have any thoughts or questions about this episode www.hyperbiotics.com FITLOVE for 20% off http://www.druche.com/ Find him on Social Media! @FitSpeaker   Thank you to our sponsor for this episode, and many of our episodes, Zirc! www.zirc.com Zirc believes in helping you work smarter, not harder through organization and tools that allow you to perform your job to the fullest! Listen for the promo at minute 2:50 of this episode! The special offer for this episode is: Free mirror magic trial kit with purchase of any 12 pack of mirrors. Promo code: hd12 Zirc, Because Time is Everything. https://www.zirc.com/products/dental-mirrors/mirror-magic/mirror-magic-trial-kit   Thank you also to Paradise Dental Technologies aka PDT for providing sponsorship for this episodes CE credits! THIS EPISODE COUNTS FOR CE! - but read the disclaimer below as it might not count for your state. Go here to take the test and get your CE Credit!  https://www.cezoom.com/events/?test=yes&courseid=2352&testid=1237 Approved Pace Program Provider FAGD/MAGD Credit Approval Does Not Imply Acceptance By A State Or Provincial Board of Dentistry Or AGD Endorsement. 1/1/18- 12/31/19 Provider #373236   Be sure to thank the sponsor for CE for this episode by heading over to www.PDTDental.com and picking up a new instrument or telling them thank you in person at one of the conferences!

ENERGY is the currency of life. It's bank. It's cash. Experts show it's directly related to how much you can accomplish in a day. Want to walk into your home at the end of the day with the same energy as you left in the morning? Then this session is for you. Fortify your body's natural VITALITY, end fatigue, and boost productivity. The post Maximum Energy: Fortify Your Day and Your Practice with Dr. Uche Odiatu appeared first on All-Star Dental Academy.

114 Uche Odiatu talks Gut Health Interview starts around minute 7 In this episode, Dr Odiatu helps us understand the basics of gut health and the microbiome in our body. We learn how to interpret the information thats out there and how to apply that information to treat our patients better. We are outnumbered 10:1 (foreign cells vs our own cells)! Another shocking reason not to premed unnecessarily! “We didn't do a cleaning today, we lowered your inflammatory burden” - Uche http://www.druche.com/ - Also find him on social media! He posts multiple times a day with great resources and information to get this world healthier! https://www.amazon.com/Microbiome-Solution-Radical-Heal-Inside-ebook/dp/B00RW1ZUCS https://www.amazon.com/s/?ie=UTF8&keywords=the+mind-gut+connection&tag=googhydr-20&index=aps&hvadid=241917567550&hvpos=1t2&hvnetw=g&hvrand=15514181930230209011&hvpone=&hvptwo=&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9033615&hvtargid=kwd-298212458374&ref=pd_sl_7ratv7rjtj_e https://www.amazon.com/Second-Brain-Scientific-Groundbreaking-Understanding/dp/0060182520 https://www.amazon.com/PRO-15-Advanced-Strength-Probiotics-Technology/dp/B00NNTBF22/ref=sr_1_2_sspa?ie=UTF8&qid=1523210243&sr=8-2-spons&keywords=hyperbiotics%2Bpro%2B-%2B15&th=1 Website launched! www.ataleoftwohygienists.com Shout out to Connie! THIS EPISODE COUNTS FOR CE! - but read the disclaimer below as it might not count for your state. Go here to take the test and get your CE Credit! (Test hasnt been made yet so come back later) Approved Pace Program Provider FAGD/MAGD Credit Approval Does Not Imply Acceptance By A State Or Provincial Board of Dentistry Or AGD Endorsement. 1/1/18- 12/31/19 Provider #373236  

We kick off this year with the LEGENDARY Dr. Uche Odiatu! We discuss with him how to bring in the New Year with setting goals for healthy living. Dr. Uche brings up a great point right at the beginning… What will you be thinking about on your deathbed? Your favorite dish or memories with your family, friends, pets, etc?  Contact him! http://www.druche.com/ www.facebook.com/odiatu Fitlove@rogers.com Eastman Interdental Bleeding Index à https://www.youtube.com/watch?v=MAOaF2zFokk http://talesofdentalhygieneguy.blogspot.com/ https://www.oravital.com/ Michelle Sneaks some more crap at the end….

Dr. Uche Odiatu is a dentist and health coach. He loves dentistry and loves dental hygienists. This is the first of many episodes with Dr Odiatu featuring his 7 Pillars of Health. Please enjoy this episode and reach out to Dr. Odiatu if you have any questions or comments!   Three huge takeaways from this episode: BREATHE - breathe correctly and often Changing our vocabulary to reflect our true selves Read books!   Get his book, “The Miracle of Health” Visit www.DrUche.com Search Uche Odiatu on Facebook - https://www.facebook.com/odiatu Find him on LinkedIn