Podcast appearances and mentions of jill krapf

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.“Smashing the Taboo of Painful Sex During Perimenopause”There are a lot of challenges that can pop up during perimenopause, and some of these have to do with sexual function and the physical body; sometimes it can be uncomfortable to talk about sexual discomfort. But, that should not stop women from seeking out the experts that know how to help. From libido, arousal, and vulvar vaginal disorders, to hormones, pelvic muscles and UTI's, Dr. Jill Krapf and Dr. Sameena Rahman cover a lot of ground in this episode when it comes to pain during sex while in perimenopause, so don't miss out!Discover What's New at Perry!Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you. Explore our latest features:

What if your pain, irritation, or sexual discomfort was being dismissed because no one ever taught your doctor how to look for the real cause?There's a reason vulvar conditions like lichen sclerosus are often missed or misdiagnosed—and it's not because they're rare. It's because most doctors aren't trained to recognize the signs. In this episode, I'm joined by Dr. Jill Krapf, a dedicated gynecologist and vulvar skin expert, to unpack the truth about vulvar dermatoses, why it takes so long to get diagnosed, and what can be done when scarring, pain, and sexual dysfunction start taking over your life.We don't just skim the surface—we go deep into the subtle (and not-so-subtle) symptoms, the stories of people who were told nothing was wrong when something clearly was, and what really works when managing chronic vulvar skin conditions. Jill also shares insights about how women of color are even more likely to be overlooked and misdiagnosed because of gaps in training and representation in medical education.If you've ever been told “it's just in your head,” or if you've silently dealt with vulvar discomfort, pain with sex, or itching that won't go away—this episode is a must. There is real hope and effective care available. You just need to know where to look—and what to ask.

Join us for an insightful conversation with Dr. Jill Krapf, a leading expert in vulvar lichen sclerosus (LS), as we discuss the challenges and opportunities in LS care and introduce the Provider Continuous Education Program (PCEP).Why Provider Education Matters:LS is often misdiagnosed or diagnosed late, leading to years of unnecessary suffering for patients. Many healthcare providers lack the knowledge and training to properly diagnose and manage LS. The PCEP will equip providers with the tools and resources they need to provide effective, patient-centered LS care. How the PCEP Will Make a Difference:The PCEP will provide comprehensive education on LS, covering diagnosis, treatment, and patient communication. It will feature expert-led training by experienced LS specialists. It will focus on evidence-based practices and patient-centered care. It will create a network of knowledgeable healthcare providers who can support each other and share best practices. Call to Action:Support the PCEP and help us transform the future of LS care. Your donation will directly impact the lives of those affected by this often-misunderstood condition.Donate to LSSN's Campaign: https://lssupportnetwork.org/givingtuesdayAdditional Resources:Learn more about LSSN's programs and resources: https://lssupportnetwork.orgJoin LSSN's online community: https://lssupportnetwork.org/membershipAttend LSSN's Giving Tuesday live events: https://lssupportnetwork.org/givingtuesdayThank you for listening and for your support!

For decades, taking the birth control pill to prevent pregnancy was seen as a no-brainer. But lately, people are saying that it's actually a brain-changer. They say that the pill can affect who you're attracted to, that it can tank your libido, and that it can make you depressed. Instead, some influencers are telling us to try an amazing, hormone-free method — where all you have to do is listen to your body. So … are they right?? We're tackling these birth control claims and more, with psychologist Dr. Julia Stern, biologist Madita Zetzsche, neuroscientist Dr. Caitlin Taylor, and ob-gyn Dr. Jasmine Patel.  This episode does mention depression. Here are some crisis hotlines:  United States: US National Suicide Prevention Lifeline Dial 988 (Online chat available); US Crisis Text Line Text “HOME” to 741741 Australia: Lifeline 13 11 14 (Online chat available) Canada: Canadian Association for Suicide Prevention (See link for phone numbers listed by province) United Kingdom: Samaritans 116 123 (UK and ROI) Full list of international hotlines here  Find our transcript here: https://bit.ly/ScienceVsThePill In this episode, we cover: (00:00) The Pill Under Fire (04:08) Does The Pill change who you're attracted to? (13:00) Could The Pill turn off your ovulation scent? (18:59) How bad is The Pill for our sex drive and mental health?  (21:10) Does The Pill really change your brain? (24:40) Does The Pill make you gain weight?  (26:16) So how dangerous is The Pill — really?  (27:10) Fertility Awareness Methods — are they too good to be true?? (31:32) Can pre-cum get you pregnant? Credits:  This episode was produced by Rose Rimler, with help from Wendy Zukerman, along with Michelle Dang, Ekedi Fausther-Keeys, and Meryl Horn. We're edited by Blythe Terrell. Fact checking by Eva Dasher. Recording assistance from Emile B Klein. Mix and sound design by Sam Bair. Music written by Bobby Lord, Bumi Hidaka, Peter Leonard, and Emma Munger. Thanks to all the researchers we spoke with for this episode, including Dr. Adriene Beltz, Prof. Alison Edelman, Dr. Emily Pfender, Prof. Jayashri Kulkarni, Dr. Jill Krapf, Dr. Rachel Urrutia, and Dr. Therese Johansson. Special thanks to Miah Foster.  Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode, Dr. Sadaf is joined by Dr. Jill Krapf to discuss everything you need to know about vulvodynia and other vulvar pain conditions. Dr. Krapf is a board-certified gynecologist, specializing in vulvar pain, and during this conversation, she shares her expertise to help us better understand causes and treatments for vulvar pain. Get insights into how vulvar pain is diagnoses, treated, and managed, with this super helpful and valuable episode on taking a multidisciplinary approach to caring for vulvar pain!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

This 10th episode is a conversation with Jaclyn Lanthier, around Lichen Sclerosis. We talk about what it is, the importance of diagnosis, hormones and their possible importance as an adjunct therapy, self touch and myofascial release, vibrators, the difficulties of folks with penis's getting support and a diagnosis, and how much care and love is necessary for all of our genitals.Jaclyn is a vulvar lichen sclerosus patient advocate from Toronto, Canada. Jaclyn is the founder and director of The Lost Labia Chronicles, an evidence-based knowledge-sharing hub for vulvar lichen sclerosus information and support. She is on the executive board of Lichen Sclerosus Network, a non-profit organization based in the USA. She is currently enrolled in the EUPATI patient expert training program to improve her skills in patient advocacy. Jaclyn did her Ph.D. in philosophy of neuroscience at the Western University, in London, Ontario, where she evaluated the scientific methods and protocols used in cognitive neuroscience research to assess the reliability of the findings and ensure that the conclusions drawn from these studies are credible and trustworthy. Jaclyn is passionate about science communication, knowledge translation, and improving the quality of life of people with VLS through education and support.Jaclyn's Website: www.lostlabia.comInstagram:www.instagram.com/thelostlabiachroniclesFacebook:www.facebook.com/thelostlabiachroniclesYouTube: https://www.youtube.com/@thelostlabiachroniclesDr Rachel Rubin's blog on adhesions: https://www.rachelrubinmd.com/post/new-research-on-clitoral-adhesionsDr Corey Babb talking about hormones: https://youtu.be/o5gTLNL9LNU?si=Vp7udmLh-a1D8CwKMyofascial release and clitoral adhesions: https://youtu.be/QWyM1WFAY-Y?si=theIr4U9geJprS5sWhen Sex Hurts: Understanding and Healing Pelvic Pain, by Andrew Goldstein, Caroline Pukall, Irwin Goldstein, and Jill Krapf.https://www.amazon.ca/When-Sex-Hurts-Understanding-Healing/dp/0306827425For more episodes of this podcast and for more information about my work, visit: www.rachealcharlie.com If you want to support my podcast, you can buy me a coffee here: https://buymeacoffee.com/rachealcharlie

Vulvodynia - is it a mucosal issue, a pelvic floor issue, a psychological issue...or all of the above? That was the question I asked on my Instagram feed recently, paraphrasing the research into this topic by Chisari et al. So in this week's episode, I'm delighted to welcome Dr Jessica Reale back to the podcast, this time, to discuss Vulvodynia. It can be an intimidating diagnosis for both patient and provider but we explore what it takes to be an effective clinician working with people on this journey. Some of the topics we talked about - hypermobility, inflammation, dermatological considerations, ruling drivers like hips, spines and nerves in or out as contributors and of course, bowel health gets a mention here too! Jessica of course, along with Nicole Cozean, is one of the co-founders of Pelvicon and they are running a Vulvodynia Symposium with luminaries such as Stephanie Pendergast, Dr Rachel Rubin, Dr Jill Krapf, Dr Alex Milspaw and more. It's happening July 13 2024 and registration is opening on Tuesday the 9th of July - head over to pelvicon.com for registration info But also: Do you want to find out more about working with women living with pelvic pain diagnoses such as Vulvodynia, Endometriosis, IC/ Bladder Pain Syndrome and/or Pelvic Neuralgias? (And get the Functional Female Pelvic Anatomy course FOR FREE?!) My online Female Pelvic Pain Rehab course is available online with evergreen access and membership of a private student support group - you can find all the info on my website CelebrateMuliebrity.com To stay up to date on all the latest in women's health, make sure you're following me on Instagram @michellelyons_muliebrity Until next time, Onwards & Upwards! Mx (and if you enjoy this content, I'd be grateful if you could subscribe, rate & review this podcast wherever you're listening to it!

Men have always had the obvious advantage of inspecting their genitalia with essentially no effort on their part. For women, it's a little more challenging. Combine that with the recommendation that there is no need for women to have a gynecologic exam as they get older, most doctors are also not looking. Today I am joined by Dr.Jill Krapf, a gynecologist whose area of expertise is …the vulva. We will be discussing one of the most maddening, frustrating symptoms in all of gynecology- THE ITCHY VULVA , but just as important, why even if your vulva isn't itching, why it still needs some attention.     In this episode  Why it is important to have a VULVAR EXAM Why VULVAR CANCER numbers are increasing HOW to inspect your vulva  What products can IRRITATE the vulva and should be avoided  When URINE is the culprit  The difference between a VULVAR YEAST infection and a vaginal yeast infection  How to get rid of CHRONIC YEAST  Vulvar itching from LOW ESTROGEN  How to know if you have a dermatologic condition such as LICHEN SCLEROSUS  How to get the best results from your lichen sclerosus treatment  If your vulvar itching could be CANCER  Why even if your vulva is not itchy, it still needs to get checked regularly                                                         Jill Krapf MD                                         www.jillkrapfmd.com                                              Dr. Krapf Instagram                              https://www.instagram.com/jillkrapfmd/     Dr. Krapf's Lichen Sclerosus Webinar on YouTube  https://www.youtube.com/watch?v=vltY9mr8E68     To find a vulvar specialist:  Lichen Sclerosus Support Network: https://www.lssupport.net/     The International Society for the Study of Sexual Medicine:   https://www.issm        For More info on this topic:    Episode 93 What's Up Down There  Episode 131Why You Need to Keep Seeing a Gyne with Dr. Shieva Ghofrany Episode 60  Lack of Lubrication Not Always From Lack of Estrogen    Episode 4: Is Your Lubricant Helping or Hurting Your Vagina? Episode 5: Vaginal Estrogen- Rings, Creams, and Other Things  Dr. Streicher's Inside Information podcast is not intended to replace medical advice and should be used to supplement, not replace, care by your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast. Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.                    Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

Episode SummaryIn this enlightening episode of the Fempower Health Podcast, host Georgie Kovacs sits down with Dr. Jill Krapf to discuss the complexities of vulvodynia, a condition affecting millions of women worldwide. Dr. Krapf delves into the various aspects of vulvar pain, offering deep insights into its causes, symptoms, and possible treatments. By breaking down the condition into understandable segments, this episode sheds light on a topic that is often shrouded in mystery and misdiagnosis, aiming to empower women with knowledge and actionable advice.Key TakeawaysOverview of Vulvodynia: A comprehensive discussion on what vulvodynia is, its commonness, and the necessity of raising awareness and understanding among both patients and healthcare providers.Diagnostic Difficulties: An exploration of the challenges in diagnosing vulvodynia, including stories of women who visit multiple healthcare providers without receiving a proper diagnosis or effective care.Diverse Treatment Approaches: Insight into various treatment methods for managing vulvodynia, including hormonal, physical, and nerve-related therapies, highlighting the importance of tailored treatment plans.Educational Importance in Women's Health: Emphasis on the crucial role of education in improving women's health outcomes, aiming to enhance the dialogue between patients and healthcare professionals.Navigating Healthcare for Specialist Care: Advice on how to access specialist care for vulvodynia, including tips on finding the right specialists and making the most of available healthcare resources.Quote“When a woman comes to me and she says, 'I have burning, irritation, rawness, discomfort in this area, mainly with insertion, with intimacy, with sex,' but also, she may have discomfort at other times too—maybe inserting a tampon is uncomfortable, or maybe it's completely unprovoked, meaning you don't even have to touch the area, but just wearing tight clothing or simply sitting can be painful. These symptoms indicate a complexity that requires a thorough examination and personalized approach to treatment.” - Dr. Jill KrapfRelated to this episode:Resources on Sexual HealthLearn more about Dr. Jill Krapf and follow her on InstagramLearn about Centers for Vulvovaginal Disorders - Offers comprehensive information and resources on vulvar pain.Check out International Society for the Study of Women's Sexual Health (ISSWSH) - Provides educational resources for providers and patients.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on

On the latest episode of Our Womanity with Dr, Rachel Pope we delve into the world of female sexual health with esteemed guest, Dr. Jill Krapf. A board-certified Obstetrician Gynecologist and Director of the Center for Vulvovaginal Disorders Florida, Dr. Krapf brings her expertise in female sexual pain and skin disorders to the forefront.In this enlightening conversation, Dr. Krapf shares insights on checking your vulva regularly, emphasizing the importance of self-awareness. She draws from her extensive research and publications on vulvodynia and vulvar lichen sclerosus, shedding light on conditions that often go unnoticed. Learn about the intersection of gynecology and sexual medicine as Dr. Krapf explores the value of cross-disciplinary knowledge.Discover more about Dr. Krapf's journey and her impactful contributions to the field, including her role as Associate Editor for Sexual Medicine and her involvement with the International Society for the Study of Women's Sexual Health (ISSWSH) and the International Society for the Study of Vulvovaginal Disease.Featured in this episode: "When Sex Hurts: Understand and Healing Pelvic Pain." Finding Lichen Sclerosus specialists Diagnosing Lichen Sclerosus Is Lichen Sclerosus an autoimmune disease Is itching a major symptom?Resource List: Lichen Sclerosus Support NetworkSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Looking for practical advice for women in their 60's who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma and more.Subscribe to our newsletter here to stay updated and not miss out on new episodes.

Listen to learn what's unique about the vestibule of the vagina, why it may hurt and what treatment options are available. Jill Krapf, MD is an OBGYN specializing in female sexual pain disorders. Look out for her new medical practice in Tampa, FL where she will continue research. Dr. Krapf is the co-author of When Sex Hurts: Understanding and Healing Pelvic Pain. Previous episode with Jill Krapf, MD. Episode 48: The Vulva - Female Sexual Pain Disorders **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #vulvodynia #vestibulodynia #birthcontrolpill #hormones #postpartum #gsm #vaginaldryness #estrogen #testosterone #painwithsex #vulvarspecialist #jillkrapfmd #painwithsex Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth https://www.instagram.com/drcarolynmoyers Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 1125 S Henderson St, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642  SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomen/message

When Sex Hurts – Dr. Krapf  Dr. Jill Krapf is a gynecologist specializing in vulvovaginal disorders in Tampa, FL  Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia, vulvar dermatoses, and hypoactive sexual desire disorder. She is Associate Editor for the Journal of Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition.  Love Dr. Krapf? Check out my other episodes #131 – National Lichen Sclerosis Day and #172 – Vulvar Itch Why write a 2nd edition of the book “When Sex Hurts”? How common is pain with sex for women? Often times with pain with sex there is a physical cause, but you can't always see it. Pelvic pain and pain with sex is very isolating and people feel very alone.  People don't know how to talk about it.  What happens after the pain is fixed. What does “all in your head” mean and why people don't like that. “Those who perceive their partners as kind and understanding report more intense pain than women whose partners have responses that promote adaptive coping.” – what!  What is adaptive coping? How to communicate your pain to your partner and your doctor. What if you are a partner of someone with dyspareunia - - “best partner response is having a partner who engages in what researches call facilitative responses – affection and encouragement to cope with the pain in an adaptive way, such as by focusing on pleasure, deep breathing or positive thoughts while experiencing the pain.” We talk about stress, sex and the gut – things like irritable bowel syndrome related to pain with sex? The role of birth control pills and pelvic pain and health. In her book, “When Sex Hurts” they talk about Yaz (drospirenone) and pelvic pain – a prospective study of women's genitals and sexual function prior to starting Yasmin – and then after three months- decreased clitoris, decreased blood flow, decreased labia minora, decreased libido, fewer orgasms and more dyspareunia. The role of testosterone in pelvic pain – one study showing women with higher androgen levels have less work related neck and shoulder pain then women with low androgen and differing levels of Testosterone may explain some of the gender related differences in pain perception The difficulty in giving testosterone to women and the problem with pellets. Recurrent Yeast Infections – Dr. Krapf helps us   The new 2nd edition of “When Sex Hurts ”https://amzn.to/460TP4V https://jillkrapfmd.com/ https://www.instagram.com/jillkrapfmd/   Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK   Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed   Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership

Painful Sex, vaginal and vulvar pain are common topics in our perry sisterhood. This time Rachel meets with Dr. Jill Krapf who is a board-certified OB-GYN and vulvar pain specialist. She is also co-author of the book 'When Sex Hurts' Dr. Kraft is also active in research and has published chapters and peer reviewed articles on vulvodinia, vulvar, dermatosis and hypoactive sexual desire disorder. She is associate editor for the Journal of Sexual Medicine online access as well as for the textbook female Sexual Pain Disorder, second edition. In addition to that, Dr. Kraft is active in the International Society for the Study of Women's Sexual Health, serving on the Education Committee and the social media committee. We received a lot of your questions ahead of this talk with Dr. Kraft, which tells me that this subject is sensitive to more women than we might think and needs much more attention and airtime. We are glad to carve out space for this talk. Check out our new book - ⁠The Perry Menopause Journal⁠ - with the leading experts in menopause field, real stories from the community and 100 days gratitude journaling + symptom tracking. If you want to submit your questions ahead of the next perry talk make sure to download the #1 free perimenopause community app - 100% of the perry app members have said that the app has made their menopause transition easier. Don't do this alone and join us! Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

When I started the podcast, I never imagined it would grow into something so much more - the Lichen Sclerosus Support Network and their annual (W)holistic Healing Summit. Now, every year, we strive to make a brighter tomorrow for those facing the same struggle I once did. But what does the future hold for this amazing network? Learn more and get your pass today at https://whhs.lssupportnetwork.org/ In this episode, you will be able to: Experience the transformational effects of holistic healing on lichen sclerosus patients at the inspiring summit. Dive into the world of comprehensive resources to fill the information gap and learn more. Elevate your network by participating in interactive sessions and listening to expert talks within the community. Unfold necessary discussions on sexual health, pregnancy, and menopause related to lichen sclerosus. Choose from free, basic, or all-access passes to get different perk levels “It's important that you guys get that information in a way that you can understand.” The resources mentioned in this episode are: Sign up for the (W)holistic Healing Summit starting on May 8th by visiting whsupportnetwork.org or clicking the link in the description. Choose a pass option: Free Pass (access to live sessions), Basic Pass ($25, access to recordings for 30 days), or All Access Pass ($100, lifetime access to keyword searchable recordings, PDFs, notes, worksheets, and exclusive sessions). Attend the live sessions, including internship as a vulvar specialist with Dr. Jill Krapf, pain management with Dr. Corey Babb, pelvic health physical therapy, sex education, pleasure practices, and talks on pregnancy and menopause. After each session, participate in community lounge rooms to connect with others and share experiences. Visit the exhibitors to learn about products and resources to help with lichen sclerosus. Upgrade your pass anytime if you want more access to the event content. Leave any questions in the comments section of the video for further clarification. The key moments in this episode are: 00:00:00 - Introduction, 00:02:14 - The Holistic Healing Summit, 00:06:21 - Expert Speakers, 00:08:32 - Passes and Benefits, 00:10:24 - Conclusion, Learn more and get your pass today at https://whhs.lssupportnetwork.org/ Connect with us: Instagram: https://www.instagram.com/lichensclerosussupportnetwork/ YouTube: https://www.youtube.com/channel/@lichensclerosussupportnetwork Facebook: https://www.facebook.com/lichensclerosussupportnetwork Website: https://lssupportnetwork.org/ Loved this episode? Hit the like button and make sure to subscribe.

Join me in the second part of this conversation with Dr. Jill Krapf, LS specialist; researcher; author; and educator, about her research review, "Topical Corticosteroids in the Treatment of Vulvar Lichen Sclerosus: A Review of Pharmacokinetics and Recommended Dosing Frequencies." When evaluating treatments for lichen sclerosus, one must consider all variables involved for optimal application. In this review article, the authors explore the science of the skin and the effects of inflammation, as well as the absorption of the medication. However, with limited research guiding us, the answer remains scattered and uncertain, leaving us with more questions than answers. In this episode, you will be able to: Discover the effectiveness of topical steroid treatments in managing Lichen Sclerosus. Understand skin absorption concerns and dosages when using steroid treatments. Uncover truths about the myths surrounding the long-term side effects of steroid use. Grasp the significance of adhering to proper steroid application guidelines. Delve into alternative treatment options beyond steroid usage for Lichen Sclerosis. My special guest is Dr. Jill Krapf Dr. Jill Krapf is a renowned researcher, author, vulvar specialist, and educator with a passion for helping patients suffering from Lichen Sclerosus. Her extensive knowledge and experience in the field make her an invaluable resource for those seeking guidance on steroid treatments for Lichen Sclerosus. Dr. Krapf's dedication to uncovering the most effective methods of treatment has led her to conduct in-depth research on the impact of steroids on Lichen Sclerosus patients. With a wealth of experience and expertise, Dr. Krapf is an ideal guest to shed light on this complex topic and provide much-needed answers to those affected by this condition. The key moments in this episode are: 00:00:00 - Introduction, 00:02:26 - Types of Research, 00:07:45 - Purpose of the Review, 00:13:08 - Absorption of Topical Steroids, 00:15:57 - Understanding Lichen Sclerosis Skin, 00:17:42 - Interpreting the Effects of Inflammation on Skin, 00:19:27 - Burnt Out Lichen Sclerosis and Hyperpigmentation, 00:22:05 - Risks of Topical Steroids, 00:25:48 - Thinning of the Skin, 00:31:57 - Misuse of Steroids, 00:33:23 - Side Effects of Steroid Use, 00:36:02 - Tapering Medications, 00:37:37 - Current Steroid Use Guidelines, 00:39:32 - CO2 Laser and Steroid Injections, 00:43:05 - Conclusion, Check out all the ways Lichen Sclerosus Support Network can help you at lssupportnetwork.org. Resources: Vulvar Lichen Sclerosus: Current Perspectives  https://www.vulvodynia.com/assets/files/ijwh-191200-vulvar-lichen-sclerosus-current-perspectives.pdf Topical Corticosteroids in the Treatment of Vulvar Lichen Sclerosus: A Review of Pharmacokinetics and Recommended Dosing Frequencies https://vulvodynia.com/assets/files/Lichen-Sclerosus.pdf Center for Vulvovaginal Disorder http://cvvd.org LSSN Blogs: How to Apply Topical Steroid Treatment for Lichen Sclerosus Correctly https://lssupportnetwork.org/applyproper  Lichen Sclerosus Treatment Series Part 1: Steroids  https://lssupportnetwork.org/steroids1  Lichen Sclerosus Treatment Series Part 2: Steroids  https://lssupportnetwork.org/steroids2 LSSN Video: Unraveling the Mystery of Lichen Sclerosus Treatment with Dr. Jill Krapf https://www.youtube.com/watch?v=NtFse-rcRwI How to Apply Topical Steroid Treatment for Lichen Sclerosus Correctly https://lssupportnetwork.org/drjill Connect with us: Instagram: https://www.instagram.com/lichensclerosussupportnetwork/ Facebook: https://www.facebook.com/lichensclerosussupportnetwork/ Website: https://lssupportnetwork.org/ Loved this episode? Make a donation to help us create new content. https://lssupportnetwork.org/donate

Join me as I talk to Dr. Jill Krapf, LS specialist; researcher; author; and educator, about all things steroids. What does it do to the skin? Why do we need it? And she answers some frequently heard steroid concerns. If you're on the fence about or want to learn more about steroids, this is the episode for you. In this video, you will learn: 1. What is the current understanding of the cause of Lichen Sclerosus, and what role do external stressors, diet, hormones, and trauma play? 2. How can topical steroids be effectively used to manage Lichen Sclerosus? 3. What are the best strategies for individualized care for Lichen Sclerosus? Resources: Vulvar Lichen Sclerosus: Current Perspectives https://www.vulvodynia.com/assets/files/ijwh-191200-vulvar-lichen-sclerosus-current-perspectives.pdf Topical Corticosteroids in the Treatment of Vulvar Lichen Sclerosus: A Review of Pharmacokinetics and Recommended Dosing Frequencies https://vulvodynia.com/assets/files/Lichen-Sclerosus.pdf Center for Vulvovaginal Disorder http://cvvd.org LSSN Blogs: How to Apply Topical Steroid Treatment for Lichen Sclerosus Correctly https://lssupportnetwork.org/applyproper Lichen Sclerosus Treatment Series Part 1: Steroids https://lssupportnetwork.org/steroids1 LSSN Video: How to Apply Topical Steroid Treatment for Lichen Sclerosus Correctly https://lssupportnetwork.org/drjill Connect with us: Instagram: https://www.instagram.com/lichensclerosussupportnetwork/ Facebook: https://www.facebook.com/lichensclerosussupportnetwork/ YouTube: https://www.youtube.com/channel/@lichensclerosussupportnetwork Website: https://lssupportnetwork.org/ Loved this episode? Make a donation to help us create new content. https://lssupportnetwork.org/donate

Content warning: Sexual abuse      What's going down:     Defining conditions that could be contributing to painful sex and tampon insertion, including vaginismus and generalized vulvodynia     An in depth breakdown of vaginismus: what it is, what it feels like, and how it's diagnosed and treated     Everything you ever needed to know about pelvic floor physical therapists and the wonders they can do to help minimize discomfort     The various factors that can ultimately lead to conditions like vaginismus    The advice I clitorally cannot stand that doctors give about any pain associated with painful tampon insertion and what to do if your doctor isn't taking you seriously    Why this TikTok about mindfulness practices and sexuality is something I actually support - Watch here    Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.      Social & Website   Tiktok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice      References   When sex hurts: understanding and healing pelvic pain: https://www.amazon.com/When-Sex-Hurts-Understanding-Healing/dp/0306827425    Dr. Jill Krapf on Instagram: https://www.instagram.com/jillkrapfmd/?hl=en   International Pelvic Pain Society (www.pelvicpain.org)   International Society for the study of Womens' sexual health: www.ISSWSH.org   American College of Obstetricians and Gynecologists FAQ: When Sex is Painful     Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host, Dr. Carolyn Moyers, and Dr. Jill Krapf who is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders. She works at The Center for Vulvovaginal Disorders in Washington, D.C. She is a Clinical Associate Professor in the Department of Obstetrics and Gynecology at The George Washington University. Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia and vulvar lichen sclerosus. She is Associate Editor for the medical journal Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition. She is a Fellow of the International Society for the Study of Women's Sexual Health (ISSWSH), serving on the Education Committee and the Social Media Committee. Find her educational content on her Instagram page @jillkrapfmd. . . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #vulvodynia #vulvarpain #provokedvestibulodynia #vestibulodynia #hormones #hypertonicpelvicfloormuscles #overactivepelvicfloormuscles #bacterialvaginionis #yeastinfection #dyspareunia #selfcare #mom #momlife #skywomenshealth #women #womenshealth #health #womenempowerment #womendoctors #healing #healingjourney #physicians #womenphysicians #midlifemom #gynecology #sexualmedicine #femalemedicine #pain #paindisorder #health #sexualhealth ---------- Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth https://www.instagram.com/thepregnancypaindoc Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 1125 S Henderson St, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642 SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ --- Send in a voice message: https://anchor.fm/skywomen/message

The Ins & Outs of Lichen Sclerosus with Vulvovaginal specialist Dr. Jill Krapf // Itching, burning, and tearing OH MY! Lichen sclerosus is a serious condition that often goes misdiagnosed in midlife women. Listen in to learn the main differences between lichen sclerosus and genitourinary syndrome of menopause, and how to best treat lichen sclerosus once diagnosed. Learn more about Dr. Jill Krapf in the description below. Jill Krapf on Instagram: https://www.instagram.com/jillkrapfmd/ Center for Vulvovaginal disorders: http://vulvodynia.com/ MORE ON DR. HIRSCH IS BELOW! PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc --- Support this podcast: https://anchor.fm/heather-hirsch/support

Find Dr. Jill Krapf, Board Certified OB/GYN at the Center for Vulvovaginal Disorders in Washington, DC. Instagram @jillkrapfmd and website http://vulvodynia.com If you are interested in participating in a research study for Lichen Sclerosis for a non-steroidal topical, sign up at http://vulvodynia.com/research To find a vulvar care specialist: https://www.isswsh.org/ To find a Lichen Sclerosis specialists, research and clinical trials:https://www.lssupport.net/searchable-lichen-sclerosus-provider-database/ To find a Pudendal Neuralgia specialist (Physicians and Physical Therapists): http://www.pudendalhope.info/ Time Markers: 3:55 Why Would Someone Work with a Vulvovaginal Specialist 5:14 Most Common Vulvovaginal Disorders; Major Complaint of Burning 6:10 Anatomy of the Vulva and Vagina, Explanation of Nerve Endings 10:28 Tests for Diagnosis 13:58 Indications for Biopsy 16:28 What to Expect with a Biopsy 22:58 Typical Symptoms of Lichen Sclerosis, Comparing LS to a Yeast Infection 25:50 Hormones and Lichen Sclerosis 28:38 Corticosteroids and Lichen Sclerosis 29:59 Lichen Sclerosis is an Autoimmune Condition 31:40 Pelvic Floor Therapy and Vulvovaginal Disorders 38:35 Dr. Jill's Vulvar Care Recommendations 43:23 Emollients and Vulvar Care 44:36 Where to Find Dr. Jill Krapf You can find me, Dr. Sabrina Baxter, Pelvic Floor Physical Therapist at http://drsabrinabaxter.com or on IG @dr.sabrinabaxter :)

Vulvar Itch – What could it be? With Dr. Jill Krapf So lucky to catch Dr. Krapf in her car (sorry for the spotty audio but too good to not share) for this live Q&A we did for my membership - but as you know Car audio isn't perfect - I still think it is worth the share! Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership What can the vulvar itch be? Why is it worse at night? Does low estrogen increase risk of itch? Dr. Jill Krapf discusses Lichen Simplex Chronicus Does a bidet help? Embedded Vulvar yeast Lichen Sclerosis in premenopausal women Flares are real Krapf JM, Smith AB, Cigna ST, Goldstein AT. Presenting Symptoms and Diagnosis of Vulvar Lichen Sclerosus in Premenopausal Women: A Cross-Sectional Study. J Low Genit Tract Dis. 2022 Jul 1;26(3):271-275. https://pubmed.ncbi.nlm.nih.gov/35533256/ https://jillkrapfmd.com/ https://www.instagram.com/jillkrapfmd/ I am a doctor but likely not your doctor – this is for entertainment and educational purposes only – consult your personal physician for your unique needs.

EP 56: Um…Do you ever feel like your midlife “check engine” light is on? Your VJ, all its parts & your libido are in need of a tune up? Do you experience pain or discomfort during sex? Do you dread it? Are you an empty nester with more free time for pleasure (lol), but perimenopause or menopause is making it difficult? Your spouse thinks maybe you should take up pole dancing and you just want to crawl into bed with your ugly pj's on? Do you feel you can't reach the same satisfaction you did before midlife? Don't give up!  Join me, Dr. Sarah Milken, in an open and honest conversation called, “Under The Midlife Hood.” My guest, Dr. Jill Krapf, is a Board-Certified OB/GYN who specializes in female sexual pain, including vulvodynia, overactive pelvic floor muscle dysfunction and vulvar lichen sclerosus. We discuss understanding vaginal pain and learning that it does not have to become our new normal. Jill teaches us not to settle for less when it comes to comfort and pleasure in midlife sexual and vaginal health. Jill also explains the importance of knowing our bodies, doing our research on vaginal products and finding a specialist if your needs are not met by your regular gynecologist. There are vulvar specialists just like her, if you can't make it to Washington D.C.  Midlife is a time where we should focus on our health & happiness…and that includes in the bedroom! Use it or lose it baby! Some Highlights:  How to decrease pain & increase pleasure Pain & discomfort are not your new normal The importance of knowing your body inside & out Picking products carefully Do not “just deal with it” in midlife Help is out there, try a specialist! Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/56 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

Men have always had the obvious advantage of inspecting their genitalia with essentially no effort on their part. For women, it's a little more challenging. Today I am joined by Dr. Jill Krapf, a gynecologist whose area of expertise is …the vulva. We will be discussing one of the most maddening, frustrating symptoms in all of gynecology- THE ITCHY VULVA In this episode Dr. Streicher and Dr. Krapf discuss: HOW to inspect your own vulva What products can IRRITATE the vulva and should be avoided When URINE is the culprit The difference between a VULVAR YEAST infection and a vaginal yeast infection How to get rid of CHRONIC YEAST NEW yeast medications such as ibrexafungerp (Brexafemme™) for resistant yeast and osteseconazole (Vivjoa ™) for chronic, recurrent yeast Vulvar itching from LOW ESTROGEN How to know if you have a dermatologic condition such as LICHEN SCLEROSUS If your vulvar itching could be CANCER How a trip to the DENTIST may lead to a diagnosis of a vulvar condition TIPS to deal with ITCHING while waiting for your medication to kick in WHY an EXAM is critically important to get the correct diagnosis Resources Itching due to genitourinary syndrome of menopause is covered in Episodes 3 and 4  Additional information can be found in   Slip Sliding Away: Turning Back the Clock On Your Vagina-A gynecologists guide to eliminating post-menopause dryness and pain     Jill Krapf, MD https://jillkrapfmd.com/ Dr. Krapf's Instagram https://www.instagram.com/jillkrapfmd/ The Center for Vulvovaginal Disorders  www.vulvodynia.com Dr. Krapf's Lichen Sclerosus Webinar on You Tube https://www.youtube.com/watch?v=vltY9mr8E68 To find a vulvar specialist: Lichen Sclerosus Support Network: https://www.lssupport.net/ The International Society for the Study of Sexual Medicine:  https://www.issm Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

Vulvas need love too, especially when we are having painful sex. Vulva health is something that is not usually discussed, another ridiculous taboo subject! We are lucky to have vulva expert Dr Jill Krapf on the show today who is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders. We discuss everything to know about why you might experience painful sex, especially during menopause and generally how to care for your vulva.

Today I speak with Dr. Jill Krapf, a board certified OB/GYN from the Center for Vulvovaginal Disorders. Today we are talking hormones and female sexual pain disorders. She is active in research and clinical experience in this area. Dr. Jill dispels some common myths, both as a professional and a mother of three. She transitioned from practicing as a general OB/GYN to practicing as a sexual pain specialist. We talk about the difference between being cleared for intercourse and being ready for intercourse.Dr. Jill shares so much information that we don't normally get to hear! You don't want to miss the interview!We talk about:-postpartum hormones-common questions about sexual pain-breastfeeding and what is normal-using birth control postpartum-peri-menopause and menopause hormonal changes-relaxin and other hormones -eating and drinking enough Time Stamps1:00 introduction2:29 common postpartum hormone questions4:20 breastfeeding and normal hormone changes7:29 myths about postpartum hormones10:00 finding what's normal for you11:03 breastfeeding and returning to workoutCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comR2R Pro Course: https://learn.carriepagliano.com/ProMCRegCONNECT WITH JILLIG: https://www.instagram.com/jillkrapfmd/The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

What menopause symptom is perfect for Dry January? Hello, vaginal dryness. VLuv's First Lady Judy interviews Dr. Jill Krapf, a Gynecologist and Certified Menopause Practitioner. Hear what to do about vaginal dryness, her advice for tackling painful sex, top vaginal dryness treatments, what you should know about hormone therapy, and Judy's favorite lubes.Learn more:https://jillkrapfmd.com/https://www.instagram.com/jillkrapfmd/Check out our website: https://vluvhub.com/

Were you given a steroid treatment for your LS but not told when or how to use it? Or were the directions unclear, but you're not sure where to turn to for information? Don't worry because we get answers to those questions in this episode and more with Dr. Jill Krapf, leading LS researcher and specialist. To contact and work with Dr. Krapf, go to www.cvvd.org and fill out their contact form or call them. You can also follow Dr. Krapf on Instagram and Facebook @jillkrapfmd. Thanks to, Lichen Sclerosus Support Network (LSSN). LSSN is helping get people diagnosed earlier and get the treatment and care they deserve. Follow them on IG and FB @lichensclerosussupportnetwork and visit their new website lssupportnetwork.org. Also, be sure to check out our membership at lssupport.net/joinwarriors. Or join us every other Saturday in the free virtual meetups. Find out more information and signup at lssupport.net/connect.

National LS day is Jan 17th so I thought we would bring back Dr. Jill Krapf to help educate us on this silent condition that affects our sexuality so profoundly.  What is Lichen Sclerosus. Can it be prevented? How it affects sexuality Classic signs and standard treatments What about lasers for LS? Why is it important to be on maintenance therapy How can partners be supportive? Dr. Krapf's important research. https://www.instagram.com/jillkrapfmd/ https://www.lichensclerosus.org/ Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/VUemhu

Painful sex is not something women should have to suffer though.  Yet women struggle to find answers and/or grin and bear it for a variety of reasons.Dr. Jill Krapf, a board-certified Obstetrician Gynecologist, specializes in female sexual pain disorders at The Center for Vulvovaginal Disorders.  Her deep knowledge on the topic and passion for helping women certainly comes through in this episode.Dr. Krapf shares:Foundations of female anatomySymptoms related to pain with sexFour main causes for pain with sex and typical treatments for eachHow you can find supportIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Check out the following previous episodes referenced:Spotify Playlist Sexual HealthSpotify Playlist Pelvic FloorCorey Hazama | Pelvic Floor PT and PainDr. Allyson Shrikhande | How Pelvic Floor Rehab Can Help you in Surprising WaysAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:Let's Get Checked - 30% off with FEMPOWER30Dadikit - use FEMPOWER25 for $25 offMore About Dr Jill Krapf, MD MEd FACOG IFDr. Jill Krapf is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders at The Center for Vulvovaginal Disorders in Washington, D.C.   She is a Clinical Assistant Professor in the Department of Obstetrics and Gynecology at The George Washington University. Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia and vulvar lichen sclerosus.  She is Associate Editor for the medical journal Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition.  She is a Fellow of the International Society for the Study of Women's Sexual Health (ISSWSH), serving on the Education Committee and the Social Media Committee.  She shares educational content on her Instagram page @jillkrapfmd.

Welcome. If you've been listening to the podcast for a while, I want to give you a shout-out and thank you for sticking with me this year. This was the year of transition, and because of that, there weren't very many episodes published, but you kept coming back. I appreciate you so much! If you've just found me, I want to thank you for listening, and I hope you get value out of it. At the very least, know that you are not alone. Since this is the last episode of 2021, I thought it would be fun to look back at the top five episodes of the year. These are fan favorites, and I totally get why. So if you're looking for something to keep you busy while I'm away for the next two weeks, get ready to mark these down so you can listen to them later. In no particular order, the first episode is my interview with Dr. Jill Krapf, titled “How are reproductive age women and steroids similar, with Dr. Jill Krapf.” This episode discusses research into younger women with Lichen Sclerosus and the proper way to use ultra-potent steroids as a treatment. You can access the episode at lssupport.net/drjill. The next episode is all about appointment anxiety. It's titled “How to Snap Out of Appointment Anxiety.” I share a recent experience of appointment anxiety and the techniques I used to snap out of it. Go to lssupport.net/appointmentanxiety to listen to this episode and for complete show notes. The next episode is “The Lost Labia Journey: Finding Community.” If you're looking for inspiration and hope to get you through the tough times, this is the episode for you. Jaclyn is an LS Warrior, as well as an LS advocate. This is the second episode of a two-part series detailing her more than decade-long battle with LS. We find out how she not only learned to manage her disease but used it to better the lives of others living with LS. She is now the author of The Lost Labia Chronicles blog, which you can find at Lostlabia.com, and has recently released her first eBook, titled “Three Key Things To Have In Place When You Have Vulvar Lichen Sclerosus,” which you can get for free at lostlabia.com/ebook. Listen to her episode at lssupport.net/findingcommunity. Have you listened to Ashley Stump PFPT's episode “Pelvic Floor Physical Therapy Can Help You Feel Better”? It's the next top five episode of 2021. If you've ever wondered or thought about PFPT, this is the episode for you! Ashley shared so much amazing information on how PFPT can help those of us with LS. Check it out at lssupport.net/pfpt. “Lichen Sclerosus And Diet? Does The Research Look Good?” rounds out the top five. Dietitian Erica Eberl did a deep dive into LS research, looking for any connection between diet and LS. You can listen to what she found and more at lssupport.net/diet. I couldn't leave you without mentioning an honorable mention: “How to keep your quality of life with Lichen Sclerosus.” Have you stopped doing things you loved, using your favorite products, or eating your favorite foods because you heard it wasn't good for your LS? I'm here to ask you, “How do you know?” Before you go letting LS dictate how and what you do in your life, listen to this episode, lssupport.net/lscontrol. I hope you have a happy new year, and I look forward to talking to you in 2022.

Join host, Dr. Carolyn Moyers, and Dr. Jill Krapf who is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders. She works at The Center for Vulvovaginal Disorders in Washington, D.C. She is a Clinical Associate Professor in the Department of Obstetrics and Gynecology at The George Washington University. Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia and vulvar lichen sclerosus. She is Associate Editor for the medical journal Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition. She is a Fellow of the International Society for the Study of Women's Sexual Health (ISSWSH), serving on the Education Committee and the Social Media Committee. Find her educational content on her Instagram page @jillkrapfmd. . . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #vulvodynia #vulvarpain #provokedvestibulodynia #vestibulodynia #hormones #hypertonicpelvicfloormuscles #overactivepelvicfloormuscles #bacterialvaginionis #yeastinfection #dyspareunia ---------- Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 617 Travis Ave, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642 SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ --- Send in a voice message: https://anchor.fm/skywomen/message

What is provoked vesibulodynia?What treatments are available for this condition?Is it possible to heal and enjoy normal activities without pain or discomfort, including sexual gratification?The answer is YES and board-certified OB/GYN and vulvar pain specialist Dr. Jill Krapf is here to tell us how!Listen as she gives us the inside scoop for all four general categories of vulvar pain (hormone related, inflammatory, muscular, and neurogenic) and offers valuable information about treatment, managing symptoms, and how to reframe your thinking so you can heal!Jill M. Krapf MD MEd FACOG IF Dr. Jill Krapf is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders at The Center for Vulvovaginal Disorders in Washington, D.C.   She is a Clinical Associate Professor in the Department of Obstetrics and Gynecology at The George Washington University. Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia and vulvar lichen sclerosus.  She is Associate Editor for the medical journal Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition.  She is a Fellow of the International Society for the Study of Women's Sexual Health (ISSWSH), serving on the Education Committee and the Social Media Committee.For more from Dr. Krapf, please follow her online at @jillkrapfmdTreatment & InformationThe Centers for Vulvovaginal Disorders - Locations in WashingtonDC and NYCAdditional ReadingWhen Sex Hurts: A Woman's Guide to Banishing Sexual Pain by Andrew Goldstein, Caroline F. Pukall, and Irwin GoldsteinMentioned in the PodcastVulvovaginal Pathway - can be found at www.vulvodynia.com#justASK is a healthcare platform that is dedicated to providing evidence-based information by a multidisciplinary team of sexual health experts in order for individuals to make informed and optimal sexual health decisions. Support the show (https://www.paypal.com/biz/fund?id=EBS8AD46RVKRW)

This is May's live podcast recording with Dr. Jill Krapf and Dr. Becky Lynn @evorawomenshealth and @beckylynnmd @jillkrapfmd and @the.cvvd 1) Best way to treat period cramps 2) What is premenstrual dysphoric syndrome – OR premenstrual distress syndrome 3) When can perimenopause start 4) Cannabinoids, CBD and pelvic health and treating pain – and how tough it is to do research on this! 5) Itchy on labia but no skin changes – what could it be? 6) I had a full hysterectomy 3 years ago and have had no estrogen since (I'm assuming). Do I need this? Is this why I've gained weight and my libido is lower? 7) Endometriosis 8) What is PCOS? 9) How often should a woman get a pelvic exam and a Pap test AND MANY MORE! --- Send in a voice message: https://anchor.fm/kj-casperson/message

Dr. Jill Krapf is a gynecologist specializing in vulvovaginal disorders in Washington DC. She is prominent on IG @jillkrapfmd and you can find her at vulvodynia.com Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia, vulvar dermatoses, and hypoactive sexual desire disorder. She is Associate Editor for the Journal of Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition. What is the vulva? What is vulvar pain and what are the causes? Myths on social media Where should a woman start if she has vulvar pain? Tips for women with vulvar pain when it comes to sex? What is “pelvic floor dysfunction”? What prompted you to go to social media with your message? Tips for women who aren't sexually active but are looking to partner up soon? “uti” after sex – talk about when this is NOT a UTI I recently saw a young women with vaginal discharge x 5 years. She had been told by her friends that it wasn't normal, had a good extensive workup by a gyn clinic. Can you comment on what is normal “down there”. CBD suppositories and lubricants On that note, can you talk about the care and maintenance of the vulva/vagina. She talks about what it is like to write a book! So Cool! When Sex Hurts https://amzn.to/2R771DE --- Send in a voice message: https://anchor.fm/kj-casperson/message

In this week's episode, I am joined with Dr. Jill Krapf to discuss the education and causes behind painful sex!Dr. Jill Krapf (MD MEd FACOG IF) is a board-certified Obstetrician-Gynecologist specializing in female sexual pain disorders at The Center for Vulvovaginal Disorders in Washington, D.C.   She is a Clinical Assistant Professor in the Department of Obstetrics and Gynecology at The George Washington University. Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia and vulvar lichen sclerosus.  She is Associate Editor for the medical journal Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition.  She is a Fellow of the International Society for the Study of Women’s Sexual Health (ISSWSH), serving on the Education Committee and the Social Media Committee.  She shares educational content on her Instagram page @jillkrapfmd.Do you experience pain in the vulva area, painful sex affecting your relationship or quality of life? Vulvodynia: the pain of the vulva, specifically where the pain is located.What to expect with a consult:Dr. Jill Krapf spends 1 hour & 20 minutes dedicated to new patients1.  She will start with baseline history after getting to know you2.  She will go through the history of your pain3.  She will conduct an exam4.  She will come up with a treatment plan, steps to move forward.The causes of painful insertion sex are split into 4 categories: -Hormonal          *Women who are experiencing a drop in estrogen levels that help produce natural lubrication.-Muscle Related        *The pelvic floor muscles can get clenched leading to a lack of oxygen to the area causing a burning sensation-Nerve-related         *Nerves leading to the vulva area become irritated -Inflammation        *Internal inflammation, skin conditions causing tearing, tightening & irritation        *external inflammation such as infections causing irritationThe phycological side:         Pain-related anxiety, the idea that you have an acute pain source. For example, you treat a yeast infection and it goes away. Say, the infection comes back, and when you treat it again the symptoms didn't go away. This infection starts to affect the clothing you wear, the way you sit, and it takes up so much anxiety/fear in your daily life causing a physical painConnect with Dr. Jill Krapf! THE CENTERS FOR VULVOVAGINAL DISORDERS: https://vulvodynia.com/Instagram: @jillkrapfmdConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseFacebook: Rachel MaineFacebook Group: Owning Your Sexual Self Email: therachelmaine@gmail.com

Women of all ages, and particularly after menopause, are likely going to experience changes in the vagina, vulva, and bladder. Dr. Hirsch keeps it real with her friend and colleague Dr. Jill Krapf who specializes in vulvo-vaginal disorders. Together they discuss both the hormonal and environmental factors that can disrupt the sensitive tissue, list common symptoms, and ways to treat dryness, pain, and more. You wont want to miss this one! Find Dr. Kraph here: https://www.instagram.com/jillkrapfmd/ ——————————————————————————————————————————————– GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 ——————————————————————————————————————————————— Follow on youtube for weekly videos: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA Follow on instgram: https://www.instagram.com/hormone.health.doc/ Follow on Twitter: https://twitter.com/heatherhirschMD For a deeper dive, Dr. Hirsch hosts the course “The Complete Guide to Menopause” which is available at this link: https://the-menopause-course.teachable.com/p/menopause/?product_id=1681827&coupon_code=MENO Website: www.heatherhirschmd.com --- Support this podcast: https://anchor.fm/heather-hirsch/support

This week we speak with Dr. Jill Krapf, an amazing Ob/Gyn who specializes in diagnosing and treating pain with sex. Follow Jill at https://www.instagram.com/jillkrapfmd/. Learn more about her work at the Centers for Vulvovaginal Disorders, the National Vulvodynia Association, and the International Society for the Study of Women's Sexual Health (on IG at https://www.instagram.com/isswshoffice). If you're looking for women's health physical therapy online or in person, visit me at www.healathomephysio.com.

In this episode, Dr. Chelsea and I get to chat with the AMAZING Dr. Jill Krapf, wife, mother and PHENOMENAL clinician. Seriously... you wish she was your doctor!Join us as we talk women's health, selfcare, learning to say that wonderful 2 letter word "NO" and so much more!Dr. Jill Krapf is originally from the Philadelphia area.  She graduated from Lafayette College and then earned an M.D. from Jefferson Medical College in Philadelphia, Pennsylvania.  She completed a residency in Obstetrics and Gynecology at The George Washington University, serving as Chief Administrative Resident in her final year.  After residency, Dr. Krapf completed a Medical Education fellowship and subsequently earned a Masters in Education.  Dr. Krapf is board certified by the American Board of Obstetrics and Gynecology and has been active in leadership roles and committees in the American College of Obstetricians and Gynecologists (ACOG) and the Association of Professors of Gynecology and Obstetrics (APGO).Dr. Krapf practiced at The George Washington University from 2011-2015, starting a clinic specializing in female sexual health and serving as the Assistant Clerkship Director for Obstetrics and Gynecology.  She then relocated to Texas with her military husband, working as an OB/GYN hospitalist before joining the faculty at University of Texas Health San Antonio.  Dr. Krapf recently moved back to the Washington D.C. area to devote her practice to the diagnosis and treatment of vulvar pain. Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia, vulvar dermatoses, and hypoactive sexual desire disorder.  She is Associate Editor for the Journal of Sexual Medicine Online Access, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition.  She is active in the International Society for the Study of Women's Sexual Health (ISSWSH), serving on the Education Committee and the Social Media Committee.She enjoys cross-stitch, barre classes, skiing, and traveling with her husband, Ryan, and three active children, Declan (5), Reid (3), and Madi (1).You can find the amazing Dr. Krapf at http://vulvodynia.com OR on instagram: @jillkrapfmd  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fuelingher/support