Gyno Girl Presents: Sex, Drugs & Hormones

They call her The Vagina Whisperer for a reason Sara's mission is to make pelvic floor therapy as normal as going to the dentist. And after hearing her story, you'll understand why it needs to be.Let's talk about the pelvic floor the part of your body no one teaches you about, yet it's tied to nearly everything we experience as women. In this conversation with Dr. Sara Reardon, I felt like someone was finally explaining what so many of us were never taught to understand.We discuss what really happens to the pelvic floor during pregnancy and postpartum (it's not just about vaginal delivery), and how most women are sent home with little more than stool softeners and good luck. Sara shares the recovery tips every mom deserves, from managing that first postpartum poop to understanding why pelvic floor strength is essential for long term health not just for sex or leaking.We also talk about the issues that make healing harder like short postpartum visits, the myth of bouncing back, and how clenching (yes, even in traffic) is wrecking your pelvic health. We also talk on bladder habits, poop positions, why “just do Kegels” is bad advice, and what your body needs in every stage of life, from lactation to menopause.Sara's insights go beyond trendy wellness they're practical, backed by science, and grounded in almost two decades of treating real patients. This episode is packed with tools that will leave you feeling informed, validated, and ready to take action.Dr. Reardon's Bio:Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience helping individuals prevent and overcome pelvic floor issues including, urinary leakage, painful sex, prolapse and discomfort during pregnancy, postpartum and menopause. Sara has been featured in Time, Yahoo, Harper's Bazaar, Romper, InStyle, Today, and numerous other podcasts, publications, and professional conferences about her advocacy and educational work as a pelvic floor therapist. She is also a TED presenter on Rethinking Postpartum Care. Sara is the Founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. Sara lives in New Orleans with her husband and two sons. FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage is her first book.If this conversation helped you feel seen or gave you practical tools to work with please subscribe, leave a review, and share it with someone who needs it.Get in Touch with Dr. Reardon:

We've both treated thousands of women and lived through it ourselves. The truth? Perimenopause doesn't begin in your 40's. It starts years earlier, and too many are left struggling without answers.If you've been told you're “too young” for perimenopause, you're not alone—and you're not too early. In this conversation with Dr. Fatima Khan, an Australian menopause specialist, we dig into what perimenopause really looks like and why so many women fall through the cracks of outdated definitions.Dr. Khan explains how progesterone and testosterone begin declining in our late 30s, long before estrogen crashes. The result? Fatigue, insomnia, anxiety, and heavy bleeding symptoms often brushed off or misdiagnosed. We discuss how the stress of modern life, poor sleep, and constant cortisol spikes are pouring gasoline on an already intense hormonal fire.But this isn't just about hormones it's about support. From rethinking your exercise habits to building better boundaries and giving up the need to control everything (easier said than done), we talk about real-life tools that make this phase survivable and maybe even freeing.Whether you're a clinician or someone living through the chaos, this episode offers a new lens on the perimenopause transition one that goes far beyond HRT and into the heart of what women truly need.Highlights:Why current definitions of perimenopause don't reflect what women actually experience.The early symptoms no one talks about: anxiety, fatigue, and mood swings.The role of progesterone and testosterone before estrogen becomes the issue.How cortisol and chronic stress intensify hormonal symptoms.Practical tools for nervous system support and reclaiming your energy.If you found this episode helpful, make sure to subscribe, leave a review on Apple Podcasts, and share it with someone who might need it too.Get in Touch with Dr. Khan:WebsiteInstagram Get in Touch with Dr. Rahman:WebsiteInstagramYoutube

Everyone thinks hormone therapy is finally getting attention but no one's really talking about the fact that estrogen can be life-saving. The data is right there: lower mortality, fewer hospitalizations, less sepsis. So why is it still being overlooked?In my practice, I see patients every day who are silently suffering dealing with UTIs, vaginal dryness, painful sex, and bladder issues they think are just part of aging. But these symptoms often point to something much bigger: Genitourinary Syndrome of Menopause. And what's worse, it's still widely misunderstood or ignored.A recent study with new data stopped me in my tracks. Over 11 million patient records showed that vaginal estrogen doesn't just improve quality of life it dramatically reduces serious outcomes like sepsis and even death. That kind of impact should be front-page news in every medical journal, yet here we are… still debating whether it's “necessary.”We also talked about the brand new AUA guidelines, which now make it clear: local estrogen is first-line therapy. It's safe, even for many patients who were once told they couldn't use hormones. These guidelines finally reflect what we've known clinically for years that low-dose vaginal estrogen isn't just symptom relief. It's prevention.There's still a lot of confusion about systemic absorption, cancer risk, and when to refer out. So in this episode, I'm breaking down what's new, what's misunderstood, and what every patient and provider needs to know. I'm also sharing how I approach treatment options from estrogen and DHEA to pelvic floor therapy and even energy-based devices (yes, we go there).If you've ever been told this is just part of aging, or you're not sure what your options are, I hope this gives you clarity—and maybe a little validation, too. Highlights:Why vaginal estrogen can lower mortality, sepsis, and hospital stays.What the AUA's 2025 GSM guidelines say—and why they matter.Clearing up myths about hormone absorption and cancer risk.When to consider DHEA, Ospemifene, or non-hormonal options.The role of pelvic floor therapy in managing GSM.Resources:AUA's GuidelinesGyno Girl-GSM VideoGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

Mast cell activation syndrome isn't widely recognized, but for many women, it may explain years of pain, fatigue, and hormone related chaos no one could solve.I see a lot of patients who are struggling with fatigue, pain, and hormone symptoms that don't seem to make sense on paper. And I've noticed a pattern but I wanted to talk to someone who lives in the complexity of it every day.Dr. Tania Dempsey, is one of the few physicians who's helped bring mast cell activation syndrome (MCAS) into the spotlight. Years ago, she was treating a patient who just wasn't getting better until she stumbled on a paper about mast cells that changed everything. That one article led to a phone call, a new way of thinking, and a career shifting collaboration with one of the leading voices in the field.In this conversation, we explore how MCAS shows up in gynecology especially in cases involving PCOS, perimenopause, and unexplained pelvic pain. We discuss why some patients are unusually sensitive to progesterone, how inflammation fuels insulin resistance, and what's actually going on when mast cells become overactive. We also get into the clinical triad so many of us see MCAS, hypermobility, and POTS and how they often appear together in patients who are struggling to get answers.Tania also talks about how she built her practice by spending more time listening to her patients and trusting that their symptoms meant something, even when the labs didn't show it. Highlights:What mast cells do and how they become overactive in MCAS.The overlooked link between PCOS, perimenopause, and mast cell dysfunction.Why some patients react badly to progesterone—and what to do about it.How GLP-1 drugs like Ozempic may help calm inflammation in MCAS.What to know before seeking a diagnosis or starting treatment.If this episode opened your eyes or gave you language for what you've been going through, please subscribe, leave a review, and drop a comment. I'd love to hear what resonated most with you.Dr. Dempsey's Bio:Dr. Tania Dempsey, MD, ABIHM is a world-renowned expert in complex, multisystem diseases. As founder of the AIM Center of Personalized Medicine, in Purchase, NY, Dr. Dempsey uses functional and integrative medicine to get to the patient's root cause(s) of illness and to help them find a path to optimum health. Her extensive knowledge and experience with Mast Cell Activation Syndrome, Mold, and Lyme and other Vector-Borne Diseases, has propelled her to the forefront of the medical community as a recognized and trusted speaker, researcher, advocate, and physician.Dr. Dempsey is Board-Certified in Internal Medicine and Integrative and Holistic Medicine. She received her MD degree from The Johns Hopkins University School of Medicine and her BS degree from Cornell University. She completed her Internal Medicine Residency at NYU Medical Center.She was recently elected to the Board of Directors of ILADS (International Lyme and Associated Diseases Society). She is also a member of the U.S. ME/CFS Clinician Coalition, the American Academy of Ozonotherapy, and ISSWSH (International Society for the Study of Women's Sexual Health).She is an accomplished international speaker, writer and thought leader and has 8 peer-reviewed articles in the medical literature. Her latest endeavor is cohosting the new podcast, Mast Cell Matters.Get in Touch with Dr. Dempsey:WebsiteFacebookInstagram

You're doing everything right. You're on hormones, you've cut the caffeine, maybe you've even bought one of those expensive sleep trackers. So why are you still waking up at 3am, wired and restless?In this episode, I sit down with Dr. Andrea Matsumura—board-certified sleep physician and women's health specialist—to finally unpack why sleep is such a persistent struggle for women, especially during perimenopause and menopause. Andrea breaks down the biological, psychological, and cultural reasons why women are conditioned to expect poor sleep—and why it doesn't have to be that way.We talk melatonin myths (the dose matters), the silent epidemic of undiagnosed sleep apnea in women, and why most wearables are only telling part of the story. Andrea also explains why cannabis, supplements, and even hormone therapy may help—but won't fix the root cause for many women.Plus, we get into the real reason cognitive behavioral therapy for insomnia (CBT-I) actually works—if you're willing to do the work—and how the entire medical system is failing women by ignoring gender-specific data in sleep studies and diagnostics.If you're tired of being tired and want real, practical answers—not just another supplement or influencer sleep hack—this conversation is for you.HighlightsWhy hormone therapy helps some women sleep—but not all.How sleep apnea presents differently in women and often goes undiagnosed.The truth about melatonin: why most people take the wrong dose at the wrong time.Cannabis and sleep: what the research really shows.Why CBT-I is the gold standard for insomnia (and why apps alone aren't enough).Do you like what you heard? Don't forget to subscribe, like, and leave a comment on Apple Podcasts your support helps us reach more listeners who deserve better answers.Guest Bio:Dr. Andrea Matsumura MD MS FACP FAASM is a board certified sleep specialist and menopause expert, event and corporate speaker, group facilitator, co-founder of the Portland Menopause Collective, and creator of the Sleep Goddess MD D.R.E.A.M. Sleep Method™ and Sleep Goddess Archetype™.Dr. Matsumura attended medical school at The University of Texas Health Science Center in San Antonio. She moved to Portland, Oregon for her residency in Internal Medicine and was an Internal Medicine Physician with Northwest Permanente for 13 years before entering her fellowship in Sleep Medicine. She attended Oregon Health and Science University as a fellow in Sleep Medicine. She became a partner at The Oregon Clinic in Pulmonary, Critical Care, and Sleep Medicine after completing her fellowship. During her tenure there she focused on women's health and became a sought-after expert on women and sleep. She is currently the Medical Director of primary care services and medical home development for Cascadia Health in Portland, Oregon and has plans to develop sleep services.Get in Touch with Dr. MatsumuraWebsiteInstagramGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

If you've ever been told "just relax" while in vulvovaginal pain, you're not alone—and you're definitely not crazy. This conversation is about the silent epidemic women keep getting dismissed over.This episode hit me hard. Not because the stories were shocking—but because they weren't. Dr. Chailee Moss joined me to talk about the groundbreaking study she co-authored, recently published in JAMA, that finally puts numbers to the gaslighting so many of our patients experience.We dug into what dismissal looks like in a medical setting and how phrases like "have a glass of wine" or "your exam is normal" can cause lasting harm. For patients living with vulvovaginal pain, being told it's "all in your head" is not just invalidating—it can delay care, destroy trust, and lead people to give up entirely.Dr. Moss shared how her own experiences as a patient shaped her path as a physician. We also talked about the deep-rooted system issues in training and documentation that continue to reinforce doubt instead of compassion. The problem isn't just one bad doctor. It's a medical culture that doesn't know how to listen to women in pain.This isn't just about statistics. It's about rebuilding the broken parts of medicine so more women feel seen, heard, and actually treated. If you've felt dismissed by the system or know someone who has, this episode is for you.sHighlights:Why patients with vulvovaginal pain are often told to "just relax".The power of naming gaslighting and measuring it in clinical care.How medical training creates blind spots around pain and gender.The importance of early diagnosis to prevent years of unnecessary suffering.Resources and organizations helping patients find the right care.If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear it. Let's keep pushing for better care.Dr. Moss's Bio: Dr. Chailee Moss is a gynecologist specializing in vulvovaginal disorders in Washington, D.C. She first became interested in vulvovaginal disorders at the University of North Carolina at Chapel Hill where she earned an M.D. in 2013. She engaged in research on pain and gynecologic surgery during residency training in Ob/Gyn at The Ohio State University where she was a chief of resident education and earned awards for her research and clinical care. Upon graduation, Dr Moss joined the faculty at Johns Hopkins University where she continued to research pain and publish original research in this and other areas. Dr. Moss is board certified by the American Board of Obstetrics and Gynecology and has been an active member of the Society for Academic Specialists in OB/GYN, serving on the research committee and paper award committee. In her free time she enjoys cooking, camping, and travel with her husband and their three energetic children in Baltimore, MD.Resources:BookJama ArticleTight LippedDr. Rahman with Tight LippedIsswsh The National Vulvodynia AssociationGet in Touch with Dr....

What if the pain isn't just physical—and what if fixing the body is only half the battle?Sexual pain is one of the most misunderstood issues in medicine. I invited my friend and colleague Dr. Corey Babb to dive into why so many women still struggle with pain, even after their doctors tell them everything looks “normal.” Corey just released his new book A Practical Guide for Female Sexual Medicine, which aims to help clinicians actually treat sexual dysfunction—not just study it.We unpack the deeper reasons patients experience conditions like vaginismus, vestibulodynia, and hypertonic pelvic floor, including trauma, religious shame, and outdated medical training. Corey and I also explore the groundbreaking Pacik method for treating vaginismus, including why Botox and dilators can truly change lives (and minds).But as we both know, treatment is never just about the body. We talk about the psychological side of healing—including why some patients avoid intimacy even after their pain resolves. Corey shares his insights on retraining the brain, rebuilding trust, and supporting patients beyond the exam room.We also discuss why pelvic pain is so often dismissed, how to empower women to advocate for themselves, and why our field still has so much work to do when it comes to teaching clinicians about sexual health.If you've ever been told to “just relax” or “drink some wine” to fix your pain—you'll want to hear this.Highlights:Why sexual pain can persist even after physical treatmentHow trauma and religious shame impact vaginismusThe Pacik method: Botox and dilator therapy explainedWhy desire and intimacy often lag behind pain reliefThe critical need for better sexual health education in medicineIf this episode helped you feel seen or gave you new insights, please leave a review on Apple Podcasts and share the episode with someone who might need it. Your reviews help more people find this important information and advocate for their health!Dr. Babb's Bio:Dr. Corey Babb is a Tulsa native who has dedicated his life to bringing awareness and acceptance to female sexual health. Through education, activism, and empathy, he helps people feel heard and validated, empowering them to find answers in a complicated medical environment. In addition to being a board-certified gynecologist, he is a Fellow of the International Society for the Study of Women's Sexual Health, a Menopause Society Certified Menopause Practitioner and a member in the International Society for the Study of Vulvovaginal Disorders. Currently, Dr. Babb serves on the board of directors for ISSWSH, is a reviewer for multiple sexual medicine journals, is a respected lecturer and educator, and has been featured in numerous national and international publications, as well as the author of A Practical Guide to Female Sexual Medicine (CRC Press).Get in Touch with Dr. Corey Babb :WebsiteFacebookInstagramTikTokGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

What if the biggest reason women stop life-saving treatment isn't the medication—but clinicians talk to them about it?In this eye-opening episode, I talk with Dr. Janeane Anderson, a powerhouse researcher and faculty member at the International Society for the Study of Women's Sexual Health, about the hidden reasons so many women stop taking critical medications like tamoxifen. It's not just about the side effects—it's about the silence surrounding them.We dig into her research on how poor communication, racial bias, trauma, and lack of sexual health conversations lead to lower adherence rates, especially for Black women. We also explore the idea of epistemic injustice—how patients are often dismissed, even when they know something is wrong. Janeane shares how this harm shows up in the room and what clinicians can do to build trust and improve care.From religious shame to relationship dynamics, sexual trauma, and systemic inequality, this conversation doesn't shy away from the messy, painful, and very real barriers women face in their health journeys. But we also talk about hope—what it looks like to listen better, ask different questions, and create safer spaces for patients to advocate for themselves.If you're a patient who's ever felt unheard, or a clinician who wants to do better, this one's for you.Highlights:Why Black women are disproportionately affected by advanced-stage breast cancer.The link between sexual dysfunction and stopping cancer treatment.How religion, shame, and duty shape sexual health after diagnosis.What epistemic injustice means and how it plays out in exam rooms.Simple but powerful questions doctors can ask to avoid retraumatizing patients.If this episode resonated with you, please hit subscribe, leave a review on Apple Podcasts, and share it with someone who needs to hear it. Let's change how we talk about women's health—together.Dr. Janeane N. Anderson Bio:Janeane N. Anderson is an Assistant Professor in the Department of Community and Population Health in the College of Nursing at the University of Tennessee Health Science Center (UTHSC) in Memphis, TN. Dr. Anderson completed postdoctoral research fellowships at Emory University and UTHSC. She earned a Ph.D. in Communication and a Master of Public Health degree from the University of Southern California.Dr. Anderson's research targets the relationship between patient-clinician communication practices and clinical and quality of life outcomes among Black adults with chronic health conditions, specifically breast cancer, HIV/AIDS, and vulvovaginal and pelvic pain.Past extramural funding from National Cancer Institute supported studies that explored patient-clinician communication, treatment adherence, and sexual health challenges among women with early-stage, HR+ breast cancer. Funding from the Washington DC Center for AIDS Research supported development of a shared decision-making tool to improve uptake of pre-exposure prophylaxis (PrEP) among Black sexual minority men; the Tennessee Department of Health funding supported development and implementation of a training for healthcare professional students to improve communication practices for PrEP education and counseling.Currently, she is the Co-PI of a $1.58 million industry-sponsored grant to investigate multilevel barriers to healthcare access and utilization among Black women with de novo metastatic breast cancer and those with increased risk for advanced breast disease in the U.S. Mid-South region.Dr. Anderson's professional activities also include developing faculty resources and university-level programming to address diversity, equity, and inclusion goals and objectives. She is frequently invited to give lectures on systems of oppression, patient-centered communication practices, and sensitive and socially...

Is it just mood swings—or something deeper? If you've ever felt like a completely different person before your period, you're not alone—and you're not crazy.I'm diving into something I see all the time in my practice: mood disruption during perimenopause that goes far beyond PMS. We're talking about that "I don't feel like myself" feeling that so many women deal with—and the deeper hormonal patterns behind it.PMDD (Premenstrual Dysphoric Disorder) is real. It's not just feeling irritable—this is a full-body, mind-altering shift that can wreck relationships, sabotage careers, and leave you wondering what the hell is going on. And during perimenopause, those symptoms can go from bad to unbearable.I'm breaking down the science behind why some women are more sensitive to hormonal fluctuations, how PMDD is diagnosed and the surprising connection to earlier menopause and severe hot flashes. You'll also hear my thoughts on treatment options—from cognitive therapy to hormonal suppression.If you've been dismissed, told to just “relax,” or handed a birth control pill that made everything worse… this episode is for you.Highlights:What PMDD really is—and how it's different from regular PMSHow perimenopause can trigger or worsen mood disordersThe overlooked connection between progesterone sensitivity and mental healthWhy some women with PMDD enter menopause earlierTreatment options that go beyond the pill (including a smart use of Duavee)If this episode hit home, please like, share, and leave a review on Apple or Spotify. And follow me on Instagram and YouTube @GynoGirlTV for more unfiltered women's health talk.Get in Touch with Dr. Rahman:WebsiteInstagramYoutube

What if your low libido isn't about hormones at all? What if the mental load you're carrying is quietly draining your desire?So many women come to me wondering what happened to their sex drive. They blame hormones, aging, or even themselves—but rarely do they consider the daily grind of their own lives. In this episode, I'm diving into a topic that sparked massive discussion at a recent sexual health conference: how gender dynamics in heterosexual relationships can play a major role in low desire.Inspired by a presentation from sex therapist and author Dr. Laurie Mintz, we explore what happens when women take on more of the housework, childcare, and emotional labor in a relationship. We talk about why inequities in household duties, blurred lines between caregiving and romance, and constantly running a mental to-do list all add up to a complete libido crash.This episode isn't just about identifying the problem—it's about understanding how chronic stress, hormonal shifts, and societal expectations intersect to shape your sexual experience. I also share actionable insights from clinical work and research that can help you reconnect with your own pleasure and reframe desire on your own terms.Whether you're in a long-term relationship or just trying to rediscover what pleasure looks like for you, this is the conversation that might finally explain what no one else has.Highlights:The 2021 study linking gender roles to low sexual desire in heterosexual couplesWhy the division of household labor can quietly kill intimacyHow chronic stress and role overload affect hormones and sexual arousalActionable strategies to reclaim desire, from scheduling "trysts" to sensory mindfulnessThe impact of perceived unfairness and caregiving dynamics on sexual connectionIf this episode resonated with you, please like, comment, share, and leave a review on Apple Podcasts. It helps more people find the show and start reclaiming their own narratives around desire.Get in Touch with Dr. Rahman:WebsiteInstagramYoutube

When a patient talks about their sexual dysfunction, I always ask: what's going on with the person they're having sex with? You'd be surprised how many providers don't.Most people don't think to ask what's happening on both sides of a sexual relationship. But sexual dysfunction doesn't happen in a vacuum—it's a two-way street. In this episode, I'm joined by Dr. Jessica Yih, a urologist who treats both men and women, and we get real about the overlap of issues that show up in the bedroom.We dive into Peyronie's disease and why it's been overlooked for so long, how injections can break down plaques, and why those curves aren't just uncomfortable—they can lead to serious problems for both partners. We also break down erectile dysfunction beyond the “just pop a blue pill” myth. Spoiler: Viagra doesn't work for everyone.Jessica brings a powerful perspective to the conversation, especially around what it's like treating both members of a couple, sometimes in back-to-back appointments. She's also helping train the next generation of sexual health urologists through her fellowship at UC Irvine.Sex is more than individual dysfunction—it's communication, treatment access, aging, and understanding both bodies in the room. If you're a provider, a patient, or just curious about how these dynamics work together, this episode is for you.Highlights:The truth about Peyronie's disease, painful sex, and treatment optionsWhy Viagra isn't a one-size-fits-all fix for erectile dysfunctionHow injectable medications and implants are changing the gameDyadic sexuality and the importance of treating both partnersJessica Yih's unique path to sexual medicine and her work training new fellowsIf this episode got you thinking, please hit that follow button, leave a comment, and give us a review on Apple Podcasts or Spotify. Your support helps more people find the info they've been missing.Dr. Yih's Bio:Dr. Jessica Yih is a urologist specializing in both male and female sexual health and male infertility. She currently serves as Director of Women's Sexual Health and Male Infertility and Assistant Professor at UC Irvine. Her clinical focus includes menopause care, vestibulodynia, arousal and orgasm disorders, erectile dysfunction, and oncofertility.Dr. Yih is active in research, surgical education, and advocacy, particularly in advancing care for women's sexual health. She contributes to several professional societies including SMSNA, ISSWSH, SMRU, AUA, and SWIU.She holds degrees in brain sciences, medical sciences, mental health, and healthcare management, and completed her M.D. at Wayne State, urology residency at Case Western, and fellowship at San Diego Sexual Medicine.Get in Touch with Dr. Yih:WebsiteInstagramGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

Why are so many women still faking orgasms—and blaming themselves for sex that doesn't feel good?I can't even begin to tell you how many women come into my office thinking they're broken—because sex isn't working for them the way it “should.” They're doing all the right things, checking all the boxes, and still feeling disconnected, dry, resentful, or just straight-up bored in the bedroom. But here's the thing: it's not their fault, and they're definitely not alone.In this episode, I'm talking with Maria, a total powerhouse in sexual medicine and menopause care. We go deep into the systemic blind spots in medical training, the cultural shame around female pleasure, and how most of us were never even taught how to understand our own bodies. From the bedroom gap to vibrator prescriptions, we're covering it all—honestly, unfiltered, and with the kind of compassion that's long overdue.Maria shares how her own clinical journey shifted when she realized how many women were being misdiagnosed or dismissed—especially when it came to menopause and sexual health. She's on a mission to close the gendered healthcare gap, and she's not waiting around for the system to catch up. We also dig into the everyday stuff: how screens are killing sex, why novelty matters, and how to actually start advocating for the sex life you want.This is one of those conversations that'll make you laugh, nod, and maybe even rethink your nightstand drawer. And yes, we talk about lubes, vibrators, and why your bedroom deserves better vibes (and better lighting). Highlights:The origin of The Bedroom Gap and how it's damaging women's relationshipsWhy Maria believes medical education is failing women—especially in menopauseThe orgasm gap, mercy sex, and how women are taught to prioritize male pleasureThe cultural baggage that still surrounds self-pleasure and masturbationHow to reframe your relationship with lube, sex toys, and your own bodyIf you loved this episode, don't forget to like, subscribe, and leave a comment wherever you're listening. To keep growing the show we would love it if you would leave a review on Apple Podcasts It helps more women find these real, necessary conversations—and that means we all win. Dr. Maria Sophocles bio:Maria has been a practicing gynecologist for 29 years and is an internationally respected expert in menopause and female sexual function.She is the founder of Women's Healthcare of Princeton, a progressive gynecology practice serving over 30,000 women in the U.S. To meet the needs of international and remote U.S. patients, in 2024 she launched The Thinking Woman, a virtual consultation practice.She completed a BA in English with honors and distinction from Duke University, attended medical School at Jefferson Medical College and completed her residency at Johns Hopkins Hospital's Greater Baltimore Medical Center. She is board certified in ob/gyn, a certified menopause practitioner, and has been named a fellow to national societies (ISSVD and ISSWSH) for her contributions to gynecology.As one of the first U.S. clinicians to recognize the need for a non-estrogen option to treat vaginal atrophy, in 2015 she pioneered the use of Co2 Laser in the U.S.; she has...

What if your pain, irritation, or sexual discomfort was being dismissed because no one ever taught your doctor how to look for the real cause?There's a reason vulvar conditions like lichen sclerosus are often missed or misdiagnosed—and it's not because they're rare. It's because most doctors aren't trained to recognize the signs. In this episode, I'm joined by Dr. Jill Krapf, a dedicated gynecologist and vulvar skin expert, to unpack the truth about vulvar dermatoses, why it takes so long to get diagnosed, and what can be done when scarring, pain, and sexual dysfunction start taking over your life.We don't just skim the surface—we go deep into the subtle (and not-so-subtle) symptoms, the stories of people who were told nothing was wrong when something clearly was, and what really works when managing chronic vulvar skin conditions. Jill also shares insights about how women of color are even more likely to be overlooked and misdiagnosed because of gaps in training and representation in medical education.If you've ever been told “it's just in your head,” or if you've silently dealt with vulvar discomfort, pain with sex, or itching that won't go away—this episode is a must. There is real hope and effective care available. You just need to know where to look—and what to ask.

Menopause can sneak up on you, turning everyday tasks into overwhelming challenges. One moment you're thriving, and the next, you're questioning your memory, your confidence, and your health.When Tamsen Fadal found herself on the bathroom floor during a live news broadcast, she had no idea menopause was to blame. Brain fog had been chipping away at her confidence for months, and no one had prepared her for what was happening. After countless appointments and endless Google searches, she realized that so many women suffer in silence, simply because they don't have the right information.In this episode, we discuss the real struggles of menopause — from the frustrating search for answers to the overwhelming amount of misinformation online. Tamsen shares how she finally found the right treatment, including hormone therapy and testosterone, and why she's dedicated her career to helping women take charge of their health.We also explore the role of advocacy, the dangers of predatory wellness trends, and how partners can play a vital role in supporting women during this transition. Tamsen's powerful story is a reminder that you don't have to suffer alone — there are answers, and it starts by asking the right questions.If you've ever felt dismissed by your doctor or overwhelmed by conflicting advice, this episode is for you.Highlights:How a terrifying on-air episode led Tamsen to uncover her menopause symptomsThe emotional toll of brain fog and memory loss — and how it impacts confidenceWhy hormone therapy and testosterone became game-changers in Tamsen's journeyThe surprising role partners can play in helping women navigate menopauseHow Tamsen turned her experience into a powerful documentary and book to help othersIf you found this episode helpful, please like, comment, and subscribe to the podcast. Giving a review on Apple Podcasts helps spread the word and empowers more women to advocate for their health.Get in Touch with Tamsen:WebsiteInstagram LinkedInGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

We've talked before about how women's health issues are often overlooked, but new research is challenging what we thought we knew about bacterial vaginosis (BV). What if BV is actually an STI?For years, we've treated bacterial vaginosis as a frustrating yet common vaginal infection. But new research suggests BV may actually be sexually transmitted — and that changes everything.In this episode, I dive into a groundbreaking study from the New England Journal of Medicine that reveals treating a woman's partner with antibiotics may reduce BV recurrence. This finding has huge implications for how we diagnose and manage this condition, especially since BV is linked to serious complications like infertility, preterm labor, and increased risk of other infections.I also unpack why the feminine hygiene industry continues to prey on women's insecurities — selling products that often do more harm than good. While some vaginal health products may seem promising, they can upset your vaginal microbiome, potentially increasing your risk of infections like BV.Finally, I break down practical strategies for preventing and treating recurrent BV, from partner treatment to emerging solutions like boric acid suppositories and innovative medications designed to break down stubborn bacterial biofilms.If you've struggled with recurring BV or want to know how to better advocate for your vaginal health, this episode is packed with actionable insights.Highlights:New research showing BV may be sexually transmittedWhy treating male partners could reduce BV recurrenceThe dangers of feminine hygiene products that disrupt vaginal healthThe role of boric acid in breaking down stubborn biofilmsWhy vaginal health products often target women's insecurities — and what to watch out forIf this episode gave you a new perspective, please like, subscribe, and leave a review on Apple Podcasts. Your feedback helps spread the word and empower more people with the information they need to advocate for their health.Get in Touch with Dr. Rahman:WebsiteInstagramYoutube

We've talked many times about how women's sexual health has been ignored, underfunded, and dismissed—but what's actually changing? At this year's ISSWSH conference, the latest research is pushing the field forward in ways we've never seen before.If you've been following this show, you already know that women's sexual health has been historically neglected in research and medicine. We've talked about the lack of funding, the outdated medical perspectives, and the frustrating gaps in knowledge. But this year's ISSWSH conference gave us something new—real momentum, new studies, and potential breakthroughs that could finally shift the conversation from what's missing to what's next.From redefining orgasm disorders to new treatments for sexual pain, the field of sexual medicine is evolving. Testosterone in women's health is still a hot debate, but the latest data challenges many of the old assumptions. We're also seeing new medications in the pipeline, more discussions about the impact of mental health, and growing recognition that sexual health is far more than just a biological issue—it's psychological, social, and deeply personal.So where do we go from here? What does the future of sexual medicine look like? And most importantly, how do we make sure these advancements actually reach the people who need them? Highlights:We already know women's sexual health is underfunded—so what's actually changing?New research from ISSWSH on orgasm disorders, painful sex, and hormone therapy.Why testosterone remains controversial for women—and what the latest data says.The growing role of mental health in understanding sexual dysfunction.What's next: new treatments in the pipeline and the fight for better access.The conversation is shifting, but there's still work to do. Subscribe, rate, and leave a review on Apple Podcast to help bring more attention to these critical issues.Get in Touch with Dr. Rahman:WebsiteInstagramYoutube

What if midlife wasn't the beginning of the end, but the start of something bigger? Marcella Hill thought she had it all figured out—until she lost herself completely.Midlife has a way of forcing women to wake up. For Marcella Hill, it came in waves—divorce, reinvention, success, then the sudden and unexplained loss of energy, libido, and joy. She was doing everything “right,” yet her body was shutting down.After years of being dismissed by doctors, she took matters into her own hands. From finding the right hormones to breaking free from deeply ingrained sexual shame, Marcella shares how she not only reclaimed her body but also her power.Her journey didn't stop with her own awakening. One viral TikTok turned into a movement, leading thousands of women to the resources they desperately needed. Now, she's on a mission to make sure no woman has to suffer in silence again.In this episode, Marcella and I get real about everything—hormones, libido, the lies we've been told about aging, and how women can rewrite their midlife stories on their own terms.Episode Highlights:The moment Marcella realized her body was shutting down—and why doctors ignored itHow testosterone completely transformed her energy, mood, and sex driveBreaking free from religious and cultural shame around pleasure and desireWhy women over 40 are feeling invisible—and how to change thatThe rise of midlife awakenings and how Marcella is helping women take controlIf this episode resonated with you, don't forget to subscribe, like, and comment! And view the show on Apple Podcasts.Let's keep the conversation going—share your thoughts and tag a friend who needs to hear this.Get in Touch with Marcella:WebsiteInstagramTikTokGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

Why is half the world's population walking around with an ignored, misunderstood body part? If the clitoris and penis are made of the same tissue, why is one thoroughly studied and the other barely mentioned in medical training?The clitoris is more than just a pleasure center—yet most doctors barely acknowledge it, let alone know how to examine it properly. Dr. Rachel Rubin joins me to expose the medical blind spots surrounding clitoral health, including the shocking lack of education on clitoral adhesions and why so many women suffer in silence.We also dive into the impact of testosterone in women's health, how outdated medical biases are keeping life-changing treatments out of reach, and why the FDA's warning labels on vaginal estrogen are doing more harm than good.Dr. Rachel Rubin shares her groundbreaking research on sexual medicine, why simple procedures like clitoral lysis can be life-changing, and how she's fighting to get doctors to start asking the right questions about sexual function.This episode is packed with critical insights on women's health, pleasure, and the science that's been overlooked for far too long.Episode Highlights:Why the clitoris and penis are made of the same tissue—but only one gets studiedThe hidden problem of clitoral adhesions and how they impact sensationHow testosterone plays a crucial role in women's health (and why most doctors ignore it)The truth about vaginal estrogen, the FDA's misleading warning, and the fight to fix itThe urgent need for better education on sexual health in medical schoolsIf you found this episode eye-opening, don't forget to subscribe, like, and comment! Share your thoughts and help us spread the conversation about women's sexual health.Dr. Rubin's BioDr. Rachel S. Rubin is a board certified urologist with fellowship training in sexual medicine. She is an assistant clinical professor in urology at Georgetown University and owns her own practice in Washington DC. Dr. Rubin provides comprehensive care to all genders. She treats issues such as pelvic pain, menopause, erectile dysfunction, and low libido. Dr. Rubin is the former education chair and current Director-at-Large for the International Society for the Study of Women's Sexual Health (ISSWSH), and she serves as associate editor for the Journal of Sexual Medicine Review and the Video Journal of Sexual Medicine. Her work has been featured in the NYT, NPR and PBS. She was named a Washingtonian Top Doctor in 2019-2024.Get in Touch with Dr. Rubin:WebsiteInstagramXYoutubeBlackbox AdvocacyGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

Hair loss isn't just about vanity—it's about confidence, identity, and health. Yet, despite being a billion-dollar industry, so much misinformation surrounds it. Why do so many treatments fail? Why do some dermatologists avoid it? And most importantly, what actually works?Hair loss is often dismissed as a cosmetic issue, but for millions of people, it's deeply personal and frustrating to treat. In this episode, this week I talk with Dr. Omer Ibrahim, a leading dermatologist, to break down the real science behind hair loss and hair thinning, especially in women. From postpartum shedding to perimenopausal hair loss and PCOS-related thinning, we explore the complex factors that influence hair health and why most treatments aren't a one-size-fits-all solution.Dr. Ibrahim shares why many dermatologists don't prioritize hair loss treatment, the role of stress and nutritional deficiencies, and why early intervention is key. We also dive into cutting-edge treatments—from oral minoxidil and exosomes to laser therapy and PRP injections—and whether hair transplants are actually worth it.If you've ever felt dismissed or confused about your hair loss, this episode is packed with expert insights that will help you advocate for the right care.Episode Highlights:Why hair loss isn't taken seriously in dermatologyThe biggest myths about hair thinning (and what actually works)How postpartum, perimenopause, and PCOS impact hair healthThe latest treatments, from oral minoxidil to exosomesWhy early intervention is crucial (and when to seek help)Enjoyed this episode? Don't forget to subscribe, like, and leave a comment! Your support helps us continue bringing expert insights to the conversation.Dr. Ibrahim's bio:Omer Ibrahim, MD FAAD is a board-certified, fellowship trained dermatologist and co-director of research at Chicago Cosmetic Surgery and Dermatology. He completed his residency at Cleveland Clinic, followed by an ASDS-accredited fellowship in cosmetic, laser and dermatologic surgery at SkinCare Physicians in Boston. Dr. Ibrahim serves as adjunct faculty at Cleveland Clinic and Rush University where he teaches residents the fundamentals of cosmetic and surgical dermatology.Get in Touch with Dr. Ibrahim:Website InstagramGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

Sexual health is often misunderstood and neglected in medical training. What happens when a passionate student decides to challenge the system and ignite change?The medical field often hesitates to tackle less-explored topics, but Dr. Jen Romanello is breaking new ground as a young advocate for advancing sexual medicine.As a medical student, Jen identified a glaring gap in education on female sexual health and decided to act. She founded the Medical Student Forum on Female Sexual Medicine, an initiative that has expanded to impact students across the U.S. and beyond.In this episode, we delve into Jen's journey from medical student to resident, exploring her mission to tackle the stigma surrounding sexual health in medical education. From collaborating with leading experts like Dr. Rachel Rubin and Dr. Andrew Goldstein to hosting groundbreaking symposiums, Jen has made waves in an underserved area of healthcare.We also explore the challenges of navigating medical systems that often overlook sexual medicine and how Jen's leadership is paving the way for students, clinicians, and patients alike. Whether it's addressing medical trauma or fostering a deeper understanding of patient care, Jen's work highlights the importance of multidisciplinary collaboration and a patient-first approach.Her insights go beyond the clinic, offering practical advice for medical students, residents, and professionals interested in bridging gaps in education and care.Join us for an inspiring conversation that showcases how one person's determination can spark systemic change and improve countless lives.Don't miss this eye-opening episode. If you enjoyed the conversation, please subscribe, leave a review, and share it with your network to spread awareness about the importance of sexual medicine. Your feedback helps us continue these critical discussions!Dr. Romanello's Bio:Jen Romanello MD is an intern physician in internal medicine at NYU and attended medical school at Rush Medical College in Chicago. She is President of the Medical Student Forum on Female Sexual Medicine (The Forum), which she founded in 2020. The Forum is an independent trainee-led organization that has facilitated over 1000 trainees to connect to educational, writing, research, conference, and mentorship opportunities in the field of Female Sexual Medicine (FSM).Her professional interests include sexual medicine and menopause, reproductive mental health, neuroplastic pain, metabolism and nutrition, and lifestyle medicine. Her clinical research and publications have focused on topics including clitoral adhesions,chronic pelvic pain, and medical education. She is a member of the International Society for the Study of Women's Sexual Health, the Menopause Society, and the Association for the Treatment of Neuroplastic Symptoms. She loves speaking with medical students who are deciding which specialty to pursue about how there are many great ways to approach this field.Don't miss this eye-opening episode. If you enjoyed the conversation, please subscribe, leave a review, and share it with your network to spread awareness about the importance of sexual medicine. Your feedback helps us continue these critical discussions!Get in Touch with Dr. Romanello:WebsiteInstagramMedical Student ForumAcademic ArticleGet in Touch with Dr. Rahman:

What happens when two menopause experts swap their own stories of brain fog, joint pain, and midlife panic attacks? Spoiler: It's raw, relatable, and eye-opening.This episode is like no other. I sit down with my colleague and friend, Dr. Heidi Flagg, for one of the most open and candid conversations I've had on the podcast. We don't just talk about the science of menopause—we share our own symptoms, challenges, and the surprising ways hormones have shaped our journeys.Dr. Flagg and I explore the lesser-discussed symptoms of menopause, including brain fog, joint pain, and more. I share my own experience with a midlife panic attack and how it opened my eyes to the complexities of this transition. Together, we debunk myths about hormone therapy, dive into the vital connection between estrogen and brain health, and highlight the transformative power of lifestyle changes like weight training and improving sleep. This episode is all about addressing the symptoms no one talks about and empowering you with the knowledge to thrive.If you've ever felt like you're the only one struggling with menopause symptoms, this episode will show you that even the experts have been there—and we're here to help. With humor, honesty, and a ton of actionable insights, we explore how to navigate midlife with confidence.Episode Highlights:Dr. Flagg and I get real about our own menopause strugglesThe truth about hormone therapy and why it's not a “one-size-fits-all” solutionHow brain fog and panic attacks are linked to hormonal changesPractical tips for improving cognitive and physical health in midlifeThe power of social connection and breaking the stigma around menopauseEnjoyed this conversation? Don't keep it to yourself—subscribe, leave a review, and share this episode with someone who needs it. Leave a comment on my Instagram about what you would like to see or what you got out of today's episode. Your support helps us reach more listeners!Dr. Flaggs Bio:Dr. Heidi Snyder Flagg is a founder and managing partner of Spring ObGyn, a private practice in NYC. Since completing her ObGyn residency at Brown's Woman & Infant's Hospital in 1999, Dr. Flagg's clinical interests have spanned the woman's reproductive cycle with a current focus, as a certified menopause specialist, on peri menopausal and menopausal issues, challenges and treatments. Dr. Flagg sits on the Every Mother Counts Founder's circle as a medical advisor and speaker. She holds positions on the HL Snyder Medical Foundation and The Experimental Science Now boards. In addition, Dr. Flagg is a medical advisor to Flow Health and Let's Talk Menopause. Dr. Flagg lives in New York City with her husband, Chris, and two kids.Get in Touch with Dr. Flagg:WebsiteInstagramGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

What if the secret to weight loss success lies not just in the medication but in how it transforms your brain? Dr. Alexandra Sowa shares groundbreaking insights into GLP-1 medications and their profound impact on both the body and mind.In this episode, I talk with Dr. Alexandra Sowa, a leader in obesity medicine and the author of The Ozempic Revolution, to uncover the truths and misconceptions about GLP-1 medications. Drawing on her decade-long journey in treating patients, Dr. Sowa shares how a holistic approach—rooted in education, behavioral shifts, and a deep understanding of the brain-body connection—can lead to sustainable health transformations.We delve into the transformative impact of GLP-1 medications, not as a magic bullet but as a critical tool within a comprehensive, intentional strategy for achieving long-term health. Dr. Sowa explains the science behind these treatments and how they work to regulate cravings, metabolic function, and even brain pathways linked to food and addiction. She also addresses common misconceptions, including the much-discussed “Ozempic face,” and reveals why slow and steady weight loss is key to preserving muscle and overall well-being.Beyond the individual level, Dr. Sowa highlights the broader societal implications of these medications, including their role in reducing stigma around obesity and pushing for more accessible, equitable healthcare solutions. Her expertise sheds light on how addressing the cognitive and emotional barriers to weight loss can create lasting, meaningful change—not just for individuals but for the healthcare industry as a whole.If you've ever wondered how medications like GLP-1s can be part of a holistic health journey or how they are reshaping the landscape of weight loss and healthcare, this episode is packed with insights and strategies you won't want to miss.Highlights:The science of GLP-1 medications and their role in holistic weight loss strategiesHow behavioral and cognitive factors impact weight management successDispelling myths about “Ozempic face” and muscle lossThe societal impact of GLP-1s on obesity stigma and healthcare reformKey lessons from The Ozempic Revolution to empower patients and practitioners alikeGet in Touch with Dr. Sowa:WebsiteInstagramTikTokBuy Ozempic RevolutionGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

What's the silent threat that could derail your independence in midlife? We're breaking down why bone health is key to your long-term well-being.In this episode, I'm joined by Jen Lanoff, a nurse practitioner with a passion for women's health, to explore the critical connection between menopause and bone health. We uncover the rapid decline in bone density during menopause, why early screening with DEXA scans is crucial, and how hormone therapy can make all the difference.Jen shares her journey from public defender to nurse practitioner and explains why she's on a mission to empower women with actionable steps to protect their health and quality of life. We also dive into the nuances of osteoporosis treatments, from the benefits of anti-resorptives and anabolics to practical lifestyle modifications.If you've ever wondered how to interpret a DEXA scan, what medications are truly effective, or why bone health impacts everything from mobility to longevity, this conversation is packed with evidence-based insights. Jen's relatable approach and dedication to patient care make this episode both educational and empowering.Whether you're entering menopause, supporting someone in midlife, or just want to better understand your body, you won't want to miss this deep dive into maintaining health and independence.HighlightsHow menopause accelerates bone density lossThe essential role of estrogen in preventing osteoporosisWhy early DEXA scans can be life-changingBusting myths about osteoporosis prevention and treatmentProactive steps to maintain health and independenceSubscribe, like, and comment to join the conversation about thriving in midlife. Let's prioritize your health together!Jennifers Bio:Jennifer Lanoff, WHNP-BC, MSCP, JD, is a board-certified Women's Health and Gender-Related Nurse Practitioner. She currently has a GYN-only practice at Reiter, Hill and Johnson, an Advantia Practice, and sees patients in their Washington, DC, Chevy Chase, MD, and Falls Church, VA offices, where she focuses on menopause, osteoporosis, complex sexual health disorders, pelvic floor dysfunction, incontinence, hypoactive sexual desire disorder, persistent genital arousal disorder, and other vulvovaginal disorders such as vulvodynia, lichen sclerosus, and genitourinary symptoms of menopause (GSM) in addition to well-woman exams and related care. Jennifer has a passion for gynecological health and well-being at all stages of life. She is a Menopause Society (formerly NAMS) Certified Provider and currently serves as the Chair of the Menopause Society Education Committee, in addition to being on the Trustee Nominating Committee and a peer reviewer for the Menopause Journal. She also serves on Ms. Medicine's Physician Executive Group, The Body Agency's Medical Expert Board, and on the National Menopause Foundation's (NMF) Medical Advisory Committee (MAC). She is a member of The Menopause Society, The International Menopause Society, the International Society for the Study of Women's Sexual Health (ISSWSH), the International Society for the Study of Vulvovaginal Disease (ISSVD), the Bone Health and Osteoporosis Foundation, the American Urogynecology Society, the American College of Obstetrics and Gynecology (ACOG), and the Society for Family Planning (SFP).Jennifer completed her undergraduate studies at Stanford University, receiving her MSN at Johns Hopkins School of Nursing, and her Women's Health Nurse Practitioner degree from Georgetown School of Nursing. Prior to entering the medical field, Jennifer earned a law degree from the University of Michigan Law School and was a trial and appellate attorney for over 20 years at the Public Defender Service...

Did you know that intrusive thoughts and anxiety could amplify physical pain and discomfort? Let me share how obsessive-compulsive disorder intertwines with one of the most distressing sexual health conditions.Persistent genital arousal disorder (PGAD) is one of the most misunderstood and challenging conditions I treat. But what happens when the brain is part of the problem? In this episode, I dive into the intriguing and often overlooked connection between obsessive-compulsive disorder (OCD) and PGAD.From brain hiccups to catastrophic thoughts, I unpack how mental health can fuel this condition and why understanding the mind-body relationship is key to effective treatment. I'll share my experiences treating patients and offer practical insights on how addressing mental health, pelvic floor therapy, and tailored interventions can provide relief. Whether you're a patient or a clinician, this episode sheds light on why treating “region five” is just as critical as addressing physical symptoms.Highlights:My five-region approach to treating PGAD.How OCD symptoms worsen PGAD and affect intimacy.Why exposure response therapy is vital for tackling intrusive thoughts.The role of pelvic floor therapy and medication in managing symptoms.Resources I recommend for finding help and support.If you found this episode helpful, don't forget to subscribe, leave a review, and share it with someone who might benefit. Follow me on YouTube at Gyno Girl TV and Instagram @GynoGirl for more expert content!Get in Touch with Dr. Rahman:WebsiteInstagram

Life is fleeting, and the lessons it teaches us often come from the most unexpected places. Join me as I reflect on the challenges, triumphs, and goals that have shaped me—and why making an impact matters.As the year turns, I'm taking a moment to reflect on 2024—the challenges, the growth, and the goals I've set for the year ahead. In this deeply personal episode, I'm sharing my journey through loss, the lessons my patients have taught me, and the reasons I continue to fight for better healthcare.Losing my mother this year was a defining moment for me. Grief has a way of reshaping your perspective, forcing you to pause and reevaluate what really matters. While the pain is still raw, it has also deepened my commitment to my work and my mission: to educate so you can advocate for yourself.I'll also take you back to my early days as a burnt-out OB-GYN, navigating the challenges of starting my private practice and finding my calling in sexual medicine and menopause care. These experiences shaped who I am today and taught me the value of persistence, curiosity, and building a strong community.This episode isn't just about looking back; it's about looking forward. I'll share how I'm planning to make an impact in 2025, both in my personal life and in my practice. If you've ever felt stuck, lost, or unsure of your next step, I hope my story reminds you that even in the hardest moments, there's a path to growth and purpose.Let's walk into 2025 together—stronger, more focused, and ready to make a difference.Highlights:How losing my mother reshaped my perspective and deepened my purpose.Why I left OB-GYN to build a private practice focused on sexual medicine and menopause care.The patients and mentors who inspired my passion for advocacy and education.My reflections on grief, resilience, and building a legacy.How I'm setting my goals for 2025 and why I believe in starting the year with intention.If this episode resonated with you, please subscribe, like, and share it with someone who might benefit from hearing it. Leave a comment about your favorite moment or what inspired you most. Let's make 2025 a year of growth, connection, and impact together.Get in Touch with Dr. Rahman:WebsiteInstagramYoutube

What if the key to fixing your sexual health wasn't just about you, but your partner too? Discover why treating sexual dysfunction is a team effort—and how we've been getting it wrong.When it comes to sexual health, the focus is often one-sided. But the reality is that sexual dysfunction is rarely an individual issue—it's a couple's disease.I talk with Dr. Mohit Khera, renowned urologist and past president of SMSNA, to unpack the disparities in sexual health treatment for men and women and why it's time to rethink our approach.Dr. Khera shares personal insights from his career, revealing how focusing on one partner's libido or function can create unexpected challenges in a relationship. We explore the hidden world of male sexual dysfunction, from erectile dysfunction to Peyronie's disease, and uncover why women's sexual health still lags behind in research, funding, and treatment options.We also tackle the controversial topic of testosterone—its impact on men and women, the myths around its use, and why it's still inaccessible for women despite clear benefits. Dr. Khera offers actionable advice on lifestyle changes, sleep, and stress management that can dramatically improve sexual function for both partners.This isn't just about medicine—it's about partnership, communication, and the power of addressing sexual health as a team. Join us for a candid discussion that might change the way you think about intimacy, health, and what it means to truly support your partner.Highlights:Why sexual dysfunction is a “couple's disease” and how treating one partner impacts the other.The silent epidemic of Peyronie's disease and its profound emotional toll.The overlooked benefits of testosterone for women and why FDA-approved options remain elusive.How lifestyle changes like the Mediterranean diet, exercise, and sleep can reverse sexual dysfunction.The importance of destigmatizing sexual health concerns and advocating for the right care.If this episode resonated with you, don't keep it to yourself! Like, subscribe, and leave a comment to help us continue these essential conversations. Share this episode with someone who needs to hear it.Dr. Khera's Bio:Dr. Khera earned his undergraduate degree at Vanderbilt University. He subsequently earned his Masters Degree in Business Administration and his Masters Degree in Public Health from Boston University. He received his Medical Degree from The University of Texas Medical School at San Antonio and completed his Urology residency training in the Scott Department of Urology at Baylor College of Medicine. At Baylor, he completed a one-year general surgery internship and then went on to complete a five-year residency program in Urology. After completing his Urology residency, he went on to complete a one-year fellowship in Male Reproductive Medicine and Surgery at Baylor. Currently, he is a Professor in the Scott Department of Urology at Baylor College of Medicine, and he holds the F. Brantley Scott Chair in Urology. Dr. Khera specializes in male and female sexual dysfunction, Men's Health, and hormone replacement therapy. Dr. Khera also serves as the Director of the Laboratory for Andrology Research, the Medical Director of the Baylor Executive Health Program, and the Medical Director of the Scott Department of Urology. He also serves as President of the Sexual Medicine Society of North America.Dr. Khera has dedicated his clinical and research efforts to three main areas: Men's Health, sexual medicine, and hormone replacement therapy. Soon after completing my fellowship, he started the Laboratory for Andrology Research. His laboratory focuses on basic science research, and he has had the opportunity to train many residents and research fellows over the past 12 years. In addition to his basic science research, he has...

Why are women in midlife left struggling while the healthcare system profits? Let me share my perspective on the frustrations, failures, and how we can fight for better care.Healthcare in the United States is failing millions of people, but women in midlife are hit the hardest. From denied treatments to dismissive attitudes, the system often prioritizes profits over patients. Women dealing with chronic pain, sexual health issues, and menopause-related symptoms are left with little to no support, and I see this every day in my practice.In this episode, I dive into the layers of frustration felt by both patients and clinicians. I talk about the systemic issues—like insurance companies denying essential care and the burnout faced by healthcare providers—that make navigating the system a nightmare. Using my own experiences as a menopause and sexual medicine specialist, I explore why midlife women are particularly underserved and what that means for their health.I also discuss alternative care models, like concierge medicine, and how they might help women who feel lost in the system. My goal is to show you how to advocate for your health, find a trusted provider, and break through the barriers keeping you from the care you deserve.This isn't just about highlighting the problems—it's about empowering you to take control of your healthcare journey. With compassion and actionable advice, I hope to leave you feeling inspired to advocate for yourself and demand better.Highlights:Why midlife women and those with sexual health issues are the most neglected by the healthcare system.The shocking challenges clinicians face when working with insurance companies.How chronic pain and untreated menopause symptoms are connected to mental health struggles.The rise of concierge medicine as a more personalized care option.Practical tips on advocating for yourself in a system that often fails to prioritize women.If this episode resonated with you, please subscribe, like, and leave a comment. Share this conversation to help more women understand how to navigate their health journey.Get in Touch with Dr. Rahman:WebsiteInstagramYoutube

Have you ever noticed symptoms like anxiety, memory loss, or fatigue creeping up out of nowhere? With Dr. Aoife O'Sullivan, I'm diving into how perimenopause can take women by surprise and why so many doctors miss the hormonal connection.Menopause isn't just a transition—it's a puzzle that too many clinicians fail to solve. In this episode, Aoife and I go beyond the usual conversations about menopause being dismissed and misunderstood. Together, we uncover the deeper issues behind why symptoms like anxiety, memory loss, and mood shifts are often overlooked—even by experienced doctors.Aoife opens up about her personal struggles with misdiagnosis, sharing how she questioned her own mental health before discovering the role of hormones in her symptoms. What makes this episode different? We tackle hormonal health, mental health, and the gaps in education that leave both patients and clinicians struggling to connect the dots.This isn't just about the challenges—it's about solutions. Aoife's experience shows that with better training, advocacy, and small changes in care, we can transform lives. We also discuss the systemic changes needed to ensure midlife women are supported, not sidelined.If you've listened before, this episode will add depth and new insights to the conversation. It's a call to action for women and clinicians alike: let's stop dismissing midlife symptoms and start treating them with the attention they deserve.Highlights:Aoife's personal struggle with misdiagnosis and suicidal thoughts in midlife.The impact of perimenopause on mental health, memory, and executive function.How the healthcare system fails women by misunderstanding menopause.The importance of hormone therapy trials and finding the right provider.Steps women can take to advocate for themselves and their healthcare needs.Dr. O'Sullivan's Bio:Dr. Aoife O'Sullivan is a board-certified family physician with training in Ireland and the U.S., specializing in women's midlife care. Her curiosity about the unique health challenges women face during perimenopause and menopause led her to extensive training with experts like Dr. Heather Hirsch and Dr. Louise Newson. A Menopause Society Certified Practitioner, she is passionate about education and regularly lectures to clinicians and the community on menopause care. Currently, she sees patients through The Heather Hirsch Collaborative, providing expert telemedicine care for midlife women.Connect with Dr. O'Sullivan:WebsiteInstagram LinkedInGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

What if trauma from your past is impacting your health today—and no one's talking about it? Join me and Dr. Heather Quaile as we talk about the essential truths about trauma-informed care and midlife health.Heather, a seasoned nurse practitioner and sexual medicine expert, shares her journey from traditional healthcare to creating a compassionate, patient-centered approach that addresses the real-life challenges women face, especially in midlife.We dive into how trauma—whether it's from childhood, medical experiences, or societal pressures—can manifest in symptoms like severe menopause and chronic pain. Heather breaks down the "big T" and "little t" traumas and explains how acknowledging these experiences can transform patient care. We also discuss the power of the ACE score (Adverse Childhood Experiences) and how it should be a part of every clinician's toolkit.Heather shares her experience working with trafficking survivors, addressing not just the immediate medical needs but the long-term emotional recovery these patients require. Her work highlights the importance of creating safe, empowering healthcare environments that consider the whole patient—mind, body, and history.We also discuss why finding the right provider for midlife care is crucial and how to identify clinicians who prioritize evidence-based, patient-centered treatment. From understanding the principles of trauma-informed care to advocating for your health, this episode is packed with practical advice and deep insights.Join us for an enlightening conversation that challenges the status quo and reminds us all of the importance of compassionate, informed care.Highlights:The connection between trauma and worsening menopause symptoms.What trauma-informed care means and why it's vital in healthcare settings.How ACE scores help identify patients at higher risk for chronic health conditions.Heather's work with trafficking survivors and lessons for all healthcare providers.Tips for finding the right provider for midlife and sexual health.Heather's Bio:Heather's Bio:Dr. Heather Quaile, (she/her) is a renowned clinical and academic leader andentrepreneur. A double board certified, women's and gender health nurse practitionerand advanced forensic nurse specializing in human trafficking and female sexual health.She is a thought leader and creator of the Just Ask podcast. Dr. Quaile is also trainedand certified as a Menopause Society Certified Practitioner, AASECT sex counselor andsexual assault nurse examiner providing sexual health education, trauma-informedcare, and information to patients of all ages. She created and implemented a medicalprogram for emergency stabilization for commercial sexual exploitation of youth inGeorgia. Dr. Quaile has been working in all aspects of women's healthcare for over 23years caring for women of all ages across the health-illness continuum and recognizedthe lack of sexual health awareness not just in her community but in its providers. Shefounded, developed, and implemented her private practice The Sexual HealthOptimization and Wellness (SHOW) Center. Her goal is to help guide patients throughtheir healthcare journey and provide a range of services that address thebiopsychosocial aspects of health, wellness, optimization, and sexuality. She ispassionate about changing the systems and beliefs that have stigmatized women'shealth and female sexuality through a non-judgmental, empathic approach grounded inevidence-based research. She is a Fellow of the International Society for the Study ofWomen's Sexual Health (ISSWSH) and Fellow of the American Academy of NursePractitioners. She is the chair of the ISSWSH scientific committee and past...

How can vibrators play a role in healing and self-discovery? In this episode, I sit down with Lara Pack to explore her transformative journey from personal pain to becoming an advocate for women's health. Lara's story began with her struggles with vaginismus and sexual pain, which inspired her to create vibrators designed not only for pleasure but for healing and empowerment.Lara shares how her experience with endometriosis and the lack of adequate support from healthcare providers drove her to develop her company, Elixir Play. With a focus on ethical, body-positive products, Lara is challenging societal taboos and creating tools that help women reclaim their sexual health. Her products are more than just devices—they're part of a larger mission to bridge the gap between medical advocacy and personal empowerment.In this candid conversation, we discuss why vibrators deserve a place in medical settings, their benefits for pelvic floor therapy and sexual pain, and the ways they can aid in rehabilitation. Lara also opens up about balancing her advocacy work with her role as a mother and her vision for creating a more inclusive dialogue around women's sexual health.This episode is a powerful reminder of the importance of education, innovation, and breaking down stigmas. Lara's commitment to advocacy and her drive to empower women will leave you inspired and ready to take charge of your own health journey.Episode Highlights:Lara's journey through vaginismus and how it shaped her mission in sexual health advocacy.The untapped potential of vibrators in promoting healing and pelvic floor health.Overcoming stigma and breaking taboos in conversations around sexual wellness.The challenges Lara faced in developing ethical and inclusive pleasure products.Why advocating for women's health starts with education and open communication.If you enjoyed this conversation, don't forget to like, comment, and subscribe to the podcast. Share this episode with anyone who could benefit from Lara's inspiring story and insights. Let's keep the conversation going and help create a more supportive, informed dialogue around women's health. Follow us on your favorite podcast platform and leave a review to support the show!Get in Touch with LaraWebsite InstagramGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

Did you know that many menopause myths could be impacting your health choices? Dr. Heather Hirsch joins us to clear the confusion and empower women with the facts.Menopause is often clouded by myths and misinformation, leaving many women confused about their health options. In this episode, Dr. Sameena Rahman invites Dr. Heather Hirsch, a dedicated expert in women's health, to share her journey into menopause care and the profound insights she's gained over the past decade. From the misconceptions surrounding HRT (Hormone Replacement Therapy) to the nuanced challenges of treating perimenopause, Dr. Hirsch discusses her unique "hormone stacking" approach and how it aids in managing side effects effectively. This conversation goes beyond surface-level explanations, diving into the realities of balancing treatment, understanding progesterone sensitivities, and how personalized care makes a difference in women's experiences. Listen in for a blend of clinical expertise and relatable advice that champions informed choices and women's health advocacy.HighlightsDr. Hirsch's Journey: From OBGYN to menopause specialist—how her path shaped her passion for women's health.Hormone Stacking Insight: Why introducing hormones one at a time can be transformative for treatment.Perimenopause Realities: Breaking down misconceptions and exploring why tailored care is essential.Progesterone Sensitivities: Understanding the third-rule approach to help patients navigate side effects.Brain Health & HRT: The untold story of how hormone therapy impacts cognitive function and mental health.Enjoyed this discussion? Don't forget to subscribe, like, and leave a comment. Your engagement helps us bring you more expert conversations. What other guest would you like to see on the podcast. Send me a DM on Instagram and let me know!Dr. Hirsch's Bio :HEATHER HIRSCH, M.D., MS, NCMP, is the founder of the Menopause & Midlife Clinic at Brigham and Women's Hospital and a former Harvard Medical School faculty member. Board certified in Internal Medicine, she completed advanced fellowship training in Women's Health at the Cleveland Clinic. Her practice specializes in menopausal hormone therapy, perimenopause, breast cancer survivorship, sexual dysfunction, and bone health. Dr. Hirsch is an active member of the North American Menopause Society and the International Society for the Study of Women's Sexual Health and serves on the medical advisory board of Midi Health. She now sees patients via her private telemedicine practice.Get in Touch with Dr. HirschWebsiteInstagramPodcast YoutubeGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

Trigger Warning: This episode discusses sensitive topics related to cultural practices, sexual health, and trauma that may be triggering for some listeners.In many cultures, deep-seated traditions shape women's lives in unexpected and profound ways. This episode delves into the intricate world of women's health, sexuality, and the rites of passage that are still practiced today, shedding light on the complex balance between cultural pride and personal empowerment.This conversation takes you into the lesser-known rituals and beliefs surrounding women's sexual health in North African cultures. Dr. Rahman is joined by Dr. Ons Kaabia, who shares fascinating insights into traditional rites of passage, one practice with roots far beyond modern religion. They discuss the role of matriarchs in maintaining these practices, the dichotomy between preserving cultural heritage and promoting individual empowerment, and the complex experiences of women navigating sexual health in the context of deep cultural expectations. Through empathy and evidence-based knowledge, this episode fosters understanding and builds awareness around sensitive topics often hidden from mainstream discussions.HighlightsThe role of the matriarch in traditional protective rituals and their impact on young girls.The significance of rituals in preserving family and cultural honor.The challenges women face when navigating modern health practices alongside deep-rooted cultural beliefs.How comprehensive, culturally aware sexual health education can empower future generations.The complex emotions and societal pressures surrounding these traditions.If you found this episode insightful, please like, subscribe, and share it with others. Your comments and thoughts are always welcome—let's continue this important conversation!In many cultures, deep-seated traditions shape women's lives in unexpected and profound ways. This episode delves into the intricate world of women's health, sexuality, and the rites of passage that are still practiced today, shedding light on the complex balance between cultural pride and personal empowerment.This conversation takes you into the lesser-known rituals and beliefs surrounding women's sexual health in North African cultures. Dr. Rahman is joined by Dr. Ons Kaabia, who shares fascinating insights into traditional rites of passage, one practice with roots far beyond modern religion. They discuss the role of matriarchs in maintaining these practices, the dichotomy between preserving cultural heritage and promoting individual empowerment, and the complex experiences of women navigating sexual health in the context of deep cultural expectations. Through empathy and evidence-based knowledge, this episode fosters understanding and builds awareness around sensitive topics often hidden from mainstream discussions.HighlightsThe role of the matriarch in traditional protective rituals and their impact on young girls.The significance of rituals in preserving family and cultural honor.The challenges women face when navigating modern health practices alongside deep-rooted cultural beliefs.How comprehensive, culturally aware sexual health education can empower future generations.The complex emotions and societal pressures surrounding these traditions.If you found this episode insightful, please like, subscribe, and share it with others. Your comments and thoughts are always welcome—let's continue this important conversation!Get in Touch with Dr. Kaabia:LinkedInGet in Touch with Dr. Rahman:Website

Did you know that spinal health could hold the key to resolving pelvic pain and certain types of sexual dysfunction? Join me as we delve into groundbreaking insights with Dr. Choll Kim, a leading expert bridging the gap between spine health and sexual wellness.Dr. Choll Kim, a pioneering spine surgeon whose work is challenging the traditional boundaries of pain management and sexual medicine. Dr. Kim shares his journey from orthopedic surgery to collaborating with specialists in sexual health, uncovering the unexpected links between spinal conditions and pelvic pain disorders like PGAD (Persistent Genital Arousal Disorder). Together, we discuss how this understanding could reshape treatment options for those who've been told their conditions are “all in their heads.” Dr. Kim explains how seemingly routine spinal issues, such as annular tears or Tarlov cysts, may trigger chronic pain that extends beyond the back, affecting intimate areas in ways that are often overlooked by conventional medicine.He also shares the innovative diagnostic techniques he uses to distinguish spinal-related sexual dysfunction from other causes, which has opened doors to effective, minimally invasive treatments.In addition, we discuss the challenges of bringing these ideas to the broader medical community. Dr. Kim has faced resistance from peers who view the spine as an unlikely source of sexual pain, yet his patient successes speak volumes. This episode is packed with insights for both patients and practitioners who want to explore a more holistic approach to pain management and sexual health.Dr. Kim's dedication to helping patients find relief from life-disrupting symptoms is nothing short of inspiring. By listening, you'll gain a new perspective on the interconnectedness of the body and why keeping an open mind is crucial in healthcare.Episode Highlights:The surprising role of the spine in conditions like PGAD and pelvic pain disorders.How Dr. Kim uses targeted spinal injections to identify the source of sexual dysfunction.The anatomy of annular tears and why they're a common cause of persistent pain.Challenges and breakthroughs in advocating for spinal evaluations in sexual health cases.Practical advice for both patients and clinicians on considering spinal health in treatment plans.Dr. Kim's Bio:Dr. Choll Kim, a Harvard cum laude graduate, completed advanced training in complex spine surgery at the Mayo Clinic. Dr. Kim is a pioneer in minimally invasive spine surgery techniques including Laser Endoscopic Spine Surgery (LESS) which has transformed treatment for herniated discs, radiculopathy,and sciatica.In addition to spine surgery, Dr. Kim is also recognized for his knowledge in sexual dysfunction related to spinal conditions, such as Tarlov cysts. His integrated approach ensures comprehensive care for patients facing spinal and sexual concerns. Dr. Kim is a renowned global educator, training specialists around the world in advanced, computer-assisted minimally invasive techniques such as LESS. As the founder and past president of SMISS and MIS-COE, he has played a pivotal role in the advancement of spine surgery. With over 200 publications and active involvement in organizations such as ISASS, NASS, AAOS, and KASS, Dr. Kim has made significant contributions to the field, shaping the future of minimally invasive spine surgery.Beyond the operating room, he enjoys kickboxing, golfing with his mom, and family vacations.Don't miss future episodes! Subscribe now to stay informed on the latest in health insights and patient advocacy. If you found this episode valuable, please take a moment to share, rate, and review—it helps us reach more listeners and spread awareness.Get in Touch with Dr. Kim:

In this episode, I'm thrilled to talk with award-winning journalist Dawn Hasbrouck. Dawn opens up about her journey from considering entertainment law to becoming a news anchor at Fox 32 Chicago, sharing what it's like to navigate a career in media as a woman. We dive into some of the pivotal support she received early on, the mentors who helped her, and the reality of managing work-life balance in a field often described as “eating its young.”We also dig into how her role in media influences public conversations around women's health topics like menopause, creating a more open dialogue for others to feel informed and empowered. Hearing Dawn's perspective on breaking down barriers for women in journalism and her advice for those entering the industry is truly inspiring.Highlights:A Surprising Career Path – Dawn's journey from a budding interest in entertainment law to finding her true calling in journalism.Mentorship and Support – The key figures and advice that shaped her career approach.Workplace Realities – How she balances family life with a demanding career and the unique pressures of the media industry.Normalizing Women's Health Conversations – Using journalism to tackle traditionally taboo topics, making space for open discussions on reproductive health and menopause.Advice for Women in Media – Dawn's encouragement for women to advocate for themselves, form strong support networks, and continue paving the way for others.Call to Action:Be sure to subscribe for more discussions on women's health and empowerment, and if you enjoyed this episode, share it with friends, rate, and review to help us continue these important conversations.Get in Touch with Dawn:InstagramFox 32 ChicagoGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

Faith, culture, and sexual health: Two leaders share how they're changing the conversation in Muslim communities.In this episode, I sit down with Nadiah Mohajir and Sahar Pirzada, leaders from Heart, an organization focused on advancing sexual health and reproductive justice within Muslim communities. Nadiah shares her personal story, growing up in a South Asian Muslim family, and how it led her to start Heart. She talks about the cultural and religious barriers women face regarding sexual health and gender-based violence, and how Heart is working to create safe, open spaces for these crucial conversations.Sahar, who's been with the organization for nearly a decade, reflects on her journey from teaching sex education in Singapore to leading grassroots movements at Heart. Together, they dive into the complexities of addressing sexual health in faith-based communities, highlighting the importance of centering marginalized voices, such as queer and trans Muslims.They also introduce their latest reproductive justice campaign, which aims to provide Muslims with the knowledge and tools needed to make informed decisions about their health, all while staying true to their faith. Tune in for a conversation that blends faith, community, and health in a refreshing and insightful way.Highlights:Nadiah's upbringing in a traditional South Asian Muslim family and her path to founding Heart.Sahar's experience bringing sex education to Muslim communities and advocating for reproductive justice.The unique challenges of tackling gender violence and sexual health in faith-based communities.Heart's new reproductive justice campaign and its efforts to empower Muslim women and marginalized groups.How the organization blends Islamic values with public health education to offer holistic support.Nadiah's Bio:Nadiah Mohajir is a lifelong Chicagoan, Pakistani-American-Muslim, mother of three, public health professional, reproductive justice activist, and anti-sexual assault advocate.She is the Co-founder and Executive Director for HEART Women & Girls. For over a decade, she has led the organization to provide reproductive justice, sexual health education and gender-based violence awareness programming and advocacy to thousands of individuals, organizations, and campuses across the country. HEART ultimately aims to dismantle the stigma, silence, and systems that prevent individuals from seeking information, healing, and justice.Nadiah has worked in public health and reproductive justice for over twenty years in a variety of settings, including, but not limited to research, academics, policy, and community health. Her past work includes projects such as redesigning teen pregnancy programs, improving pregnancy outcomes in low-income communities in Chicago, running sex education programming for vulnerable youth, and evaluating innovative cross-sector partnerships in public health.She earned her Master's degree in Public Health in 2009 from the University of Illinois at Chicago and her Bachelor's degree in Public Policy Studies from the University of Chicago. Nadiah has also participated in a number of fellowships, including the American Muslim Civic Leadership Institute, Germanacos Fellowship, is a recipient of the Women's Innovation Fund and was selected to...

Curious about how cosmetic surgery can restore confidence during midlife? In this episode, we uncover the most popular procedures and what they can do for women navigating the changes of menopause and beyond.Dr. Sameena Rahman welcomes her longtime friend and renowned plastic surgeon, Dr. Azra Ashraf, for an insightful conversation about cosmetic surgery for midlife women. Dr. Ashraf shares her journey as a surgeon and discusses the most common procedures sought by women in their 40s and 50s, from breast lifts to tummy tucks and facial rejuvenation. Together, they explore how hormonal changes, such as the loss of estrogen, impact the body and why cosmetic surgery can often help women feel more like themselves again.They also talk about the importance of reconstructive procedures for women undergoing mastectomies, including breast reconstruction options that have transformed recovery for cancer survivors. Dr. Ashraf shares her personal experiences of helping women regain their confidence and improve their quality of life.Episode Highlights:The rise in cosmetic procedures among perimenopausal women.Breast lifts, tummy tucks, and liposuction as part of the "mommy makeover."How hormonal changes during menopause affect body shape.The importance of breast reconstruction for women post-mastectomy.Why some cosmetic procedures are shifting toward more natural, proportioned results.Don't forget to subscribe, rate, and review the podcast on your favorite platform! Share this episode with friends who might benefit from learning more about midlife cosmetic procedures and recovery options.Dr. Ashraf's Bio:Dr. Azra Ashraf is a double Board-Certified Plastic Surgeon, boarded by the American Board of Plastic Surgery and American Board of Surgery. She has worked on east and west coasts with over 10 years of cosmetic surgery expertise. Dr. Ashraf was a recognized physician in the Washington DC area, voted a Top Doctor. She is a Californian at heart and loves practicing in her home state.Dr. Ashraf completed a BA in Public Policy from Brown University, focusing on gender equity in healthcare. This led her to pursue an MPH from Harvard School of Public Health while jointly attending Brown Medical School. She has always loved working with her hands, and knew she wanted to pursue surgery as soon as she started medical school. She is a highly skilled surgeon with an artistic eye for detail.She trained in general surgery at Saint Elizabeth Medical Center (Boston, MA), an affiliate of Tufts Medical School. She completed her plastic surgery training at Temple University Hospital (Philadelphia, PA). Dr. Ashraf has distinguished herself by completing an additional year in comprehensive breast reconstruction, including microvascular and aesthetic breast surgeries at Beth Israel Deaconess Medical Center, an affiliate of Harvard Medical School.She is recognized as a beauty expert by both the community and media. Schedule a consultation and work with Dr. Ashraf to diversify the idea of beauty.Get in touch with Dr. Ashraf:WebsiteInstagramGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

Why does menopause impact so many body systems, and what can women do to protect their health? Dr. Vonda Wright, orthopedic surgeon and researcher, dives deep into the musculoskeletal syndrome of menopause and the health strategies women can implement for midlife mastery.Dr. Sameena Rahman sits down with Dr. Vonda Wright, a leading orthopedic surgeon and women's health advocate, to delve into the often-overlooked musculoskeletal syndrome of menopause. They discuss Dr. Wright's groundbreaking research on how menopause impacts bone density, joint health, muscle mass, and overall physical resilience.Dr. Wright shares her journey into orthopedics, why she shifted her focus to women's health advocacy, and the transformative power of hormone replacement therapy (HRT) when paired with lifestyle changes. They also tackle cultural misconceptions, the importance of naming conditions to validate women's experiences, and practical steps for managing menopause-related musculoskeletal symptoms.Episode Highlights:Understanding the Musculoskeletal Syndrome of Menopause: What it is, why it matters, and the key symptoms to look out for.Hormone Replacement Therapy: The benefits and considerations for women navigating menopause.Bone Health Strategies: How to build and maintain bone density through exercise, nutrition, and supplements.The Impact of Frozen Shoulder: How hormonal changes contribute and what treatment options are available.Prehab and Rehabilitation: Tips for building strength and avoiding injury during menopause and beyond.The Role of Platelet-Rich Plasma (PRP): How PRP therapy can help reduce inflammation and support healing.Dr. Wright's Midlife Mastery Retreats: How to join and what to expect.If you want to dive deeper into Dr. Vonda Wright's work or learn more about her midlife mastery programs, check out the show notes for all the links to her website and upcoming events. Be sure to subscribe, share, and leave a review on Apple Podcasts or Spotify!Guest Bio-Dr. Vonda Wright is a double-boarded, fellowship-trained orthopedic surgeon and internationally recognized authority on active aging and mobility. Dr. Wright's practice focuses on minimally invasive surgery for hip preservation, shoulder and knee reconstruction, cartilage restoration, orthobiologics, and the latest in injury prevention and performance optimization. An intra-preneur, Dr. Wright was the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA) and her pioneering research in mobility and musculoskeletal aging is changing the way we view and treat the aging process. Dr. Wright cares for athletes and active people of all ages and skill levels from the Division I Georgia State Panthers, Pens Elite developmental hockey teams, University of Pittsburgh Division I athletes, World Rugby 7's, Olympic track and field athletes, and the Atlanta Ballet. She is a pioneering physician and thought leader for the new legion of E-Sports athletes.In addition to her surgical practice, Dr. Wright is an accomplished researcher and author who speaks worldwide and develops innovative programs for optimizing performance and minimizing injury from the ball field to the boardroom. Dr. Wright is a media content expert and regularly appears on national TV shows including “Dr. Oz” and “The Doctors.” She is frequently quoted in the Wall Street Journal, New

Why is female anatomy still taboo? In this episode, Dr. Sameena Rahman explores breaking down shame, censorship, and the power of embracing "huge pussy energy."Actress, entrepreneur, and creator of "Huge Pussy Energy," Jacqueline Buckingham, joins the show today to discuss the societal stigmas surrounding female anatomy and the gaps in women's healthcare. Together, they address the deep-rooted cultural norms that associate shame with women's bodies and how this stigma translates into real-world barriers, from menstrual health to sexual wellness.Jacqueline shares her journey from the entertainment world to becoming a vocal advocate for women's health and empowerment. With anecdotes about censorship and personal experiences that sparked her mission, Jacqueline emphasizes the need for equal representation and acceptance of the word "pussy" in society. The duo delves into how embracing one's body without shame can transform lives and why advocating for yourself is more crucial than ever in a healthcare system that often overlooks women's pain and pleasure.Highlights:Jacqueline discusses how her experience with censorship and how it fueled her to continue on her Huge Pussy advoacy.Dr. Sameena and Jacqueline explore the challenges of talking about female anatomy openly, even in medical settings.Cultural barriers and how societal norms around words like “pussy” impact women's health and confidence.Why the narrative around women's bodies needs to change—from shame to celebration.The importance of closing the gender gap in healthcare and normalizing discussions around sexual health and pleasure.How embracing a “huge pussy energy” mindset can empower women to take control of their health and lives.If you enjoyed this episode, be sure to subscribe and follow on Apple Podcasts, Spotify, and YouTube! Share your thoughts by leaving a review, and don't forget to spread the word about breaking down stigma around women's health!"Get in Touch with JacquelineWebsiteInstagramGet Your Huge Pussy ProductsGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

In this special episode recorded live from the Menopause Society meeting in Chicago, Dr. Sameena Rahman and co-host Dr. Heather Quaile interview two pioneers in female sexual medicine, Dr. Irwin Goldstein and his wife Sue Goldstein. The Goldsteins, known as the “real Masters of Sex,” share their incredible journey in advancing women's sexual health, from founding the International Society for the Study of Women's Sexual Health (ISSWSH) to groundbreaking treatments for female sexual dysfunction. Dr. Irwin Goldstein discusses the evolution of orgasm disorder treatment, the importance of the spine in genital pelvic pain, and cutting-edge therapies like shockwave therapy. Together, the Goldsteins have transformed sexual medicine, and this episode offers a glimpse into their work and the future of sexual health treatment.Highlights:The origin story of ISWISH and the role of Viagra in female sexual medicine.New treatment strategies for orgasm disorders, including an upcoming paper.Insights into the treatment of persistent genital arousal disorder (PGAD) and other pelvic pain conditions.The use of shockwave therapy in sexual medicine and its applications beyond female sexual health.The importance of multidisciplinary approaches to sexual health and the Goldsteins' commitment to education and research.Don't miss an episode! Subscribe to Gyno Girl Presents: Sex, Drugs, and Hormones on Apple Podcasts, Spotify, and YouTube. Follow us for updates and behind-the-scenes content on Instagram @GynoGirl. Share this episode with friends or colleagues who need to know more about sexual health and be sure to leave us a 5-star rating! Your support helps us bring you more impactful conversationsConnect with the GoldsteinsWebsiteBooksConnect with HeatherWebsiteInstagramGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

Did you know heart disease is the number one killer of women, often going undetected due to subtle symptoms? In this episode, Dr. Jayne Morgan, a leading cardiologist, shares her insights into how menopause impacts cardiovascular health and how women can advocate for themselves in a system often biased against them.Join Dr. Rahman as she sits down with Dr. Jayne Morgan, a renowned cardiologist passionate about addressing healthcare disparities. They delve into how heart disease uniquely affects women, especially during menopause, and the importance of understanding cardiovascular risks. Dr. Morgan sheds light on the racial disparities in healthcare, the systemic biases that impact women of color, and the importance of clinical trials that include women. This episode also explores preventive measures, the role of hormone therapy, and how women can better advocate for their health.Highlights:Heart Disease in Women – Why it's the #1 killer and how symptoms are often missed.Menopause and Heart Health – The link between menopause, estrogen, and cardiovascular disease.Bias in Clinical Trials – How underrepresentation in trials impacts women and minorities.Navigating Healthcare Bias – Tips for women, especially women of color, to find the right care.The Role of Hormone Therapy – Can it prevent heart disease, and how should it be approached?If you found this episode insightful, don't forget to subscribe and leave a review! Share your thoughts on how healthcare can better serve women and follow Dr. Jayne Morgan on Instagram, LinkedIn, and X for more medical insights.Guest BioDr. Jayne Morgan is an accomplished Cardiologist and Vice President of Medical Affairs at Hello Heart, with a strong focus on Women's Health. She has extensive experience in cardiovascular research and is a recognized advocate for health equity, particularly in increasing minority participation in clinical trials. Dr. Morgan has held leadership positions at Piedmont HealthCare, where she led community health education efforts and the Covid Task Force. She is also well known for her social media series, The Stairwell Chronicles, which provides accessible medical information.Dr. Morgan has received numerous accolades, including the NAACP Award and the National Women's Empowerment Award, and is a recognized expert on CNN and Scripps News. She holds an adjunct associate professor role at Morehouse School of Medicine and serves on various advisory boards, including Pfizer and Novartis. Her pioneering work in cardiovascular research, clinical trials, and women's health has made her a respected voice in the medical community.Outside of her professional work, Dr. Morgan is also a certified Pilates enthusiast, promoting overall wellness in and out of the clinic.Get in Touch with Dr. MorganWebsiteStairwell Chronicles websiteInstagramLinkedInTikTokGet in Touch with Dr. Rahman:WebsiteInstagram

Struggling with weight gain during menopause or curious about how cannabis can ease your symptoms? You're not alone. Today on Gyno Girl Presents: Sex, Drugs, and Hormones, join us as we unpack these topics with Dr. Becky Lynn, a leading gynecologist and menopause expert from Evora Health. Discover groundbreaking treatments and real talk on women's health that you won't want to miss.Dr. Lynn shares her journey into the specialized field of sex med, revealing the gaps in medical training that drove her to become a leading voice in women's sexual health. She discusses her innovative approaches to treating menopausal symptoms and sexual health problems, integrating her deep medical expertise with practical advice.Our conversation today covers a range of topics, from the challenges of obesity medicine in menopausal women to groundbreaking research on cannabis use for sexual enhancement. Dr. Lynn's insights are not only informative but also deeply empowering, offering hope and new possibilities for women struggling with these complex issues.HighlightsInnovative Approaches: Dr. Lynn discusses how she uses her expertise in obesity medicine to address weight management in menopausal women, integrating treatments like GLP-1 agonists.Sexual Medicine Insights: Explore how Dr. Lynn helps her patients navigate sexual health challenges during menopause, using both medical and counseling strategies.Cannabis Research: Dr. Lynn shares fascinating insights into her research on the effects of cannabis on sexual function, providing a nuanced view of its benefits.Educational Empowerment: Dr. Lynn emphasizes the importance of education and advocacy in overcoming the stigmas associated with sexual and reproductive health.Do you have questions about menopause or sexual health you're hesitant to ask? Join our conversation and empower yourself with knowledge. Subscribe to our podcast, leave a review, and follow us on social media to stay updated with expert insights and supportive community discussions. Let's change the way we talk about women's health together!Guest Bio:Dr. Becky Lynn is the Founder and CEO of the Evora Women's Health as well as an AdjunctAssociate Professor of Obstetrics and Gynecology at Saint Louis University.Dr. Lynn is a leader in the women's health and cannabis space. Her research focuses on theeffects of cannabis on sexual function in women. She has published papers in the scientificliterature and has presented her research both nationally and internationally. Dr. Lynn has beenfeatured in numerous podcasts and several articles in the cannabis space. Her The Relationshipbetween Marijuana Use Prior to Sex and Sexual Function in Women and Effects of Cannabinoidson Female Sexual Function can be found online.Dr. Lynn completed medical school at Georgetown University School of Medicine inWashington, DC, completed her residency at Washington University in St. Louis, and practicedat the University of Missouri, Columbia before joining the faculty at Saint Louis University in2015 where she was full time faculty until 2020. After leaving SLU, she founded the EvoraWomen's Health in February 2020. In addition, she completed her sexual counselor training atSexual Medicine Associates in Florida and she completed her MBA at Saint Louis University. Dr.Lynn enjoys running, foreign language and travel. She once rode her bicycle from London toParis to raise money for Breast Cancer Care.Get in Touch with Dr. LynnWebsite

While estrogen often steals the spotlight, progesterone is equally vital for women's health and deserves more attention. Join us as Dr. Tami Rowen shares her expertise on the critical roles of estrogen, progesterone, and testosterone. We explore everything from progesterone's stabilizing effect on the uterine lining to the impact of birth control on hormonal balance.Dr. Rowen provides valuable insights into the often-overlooked hormone progesterone and its significance in conditions like PMDD. She also delves into cultural attitudes toward genital grooming, the realities of labial surgery, and societal pressures affecting perceptions of genital appearance.Highlights:Progesterone's Essential Role: Discover why natural progesterone is crucial for health and how it differs from synthetic hormones in birth control.Managing PMDD: Learn about hypersensitivity to progesterone in PMDD and explore treatment options that avoid worsening symptoms with progestin.Cultural Perspectives: Understand the influence of societal standards and the porn industry on genital grooming and body image.Labial Surgery Insights: Explore the reasons behind labial reconstructions, associated risks, and Dr. Rowen's approach to managing complications.Patient Advocacy: Emphasizing the importance of counseling for labial surgeries and addressing potential sexual sensitivities and outcomes.Progesterone Beyond the Uterus: Examine how progesterone impacts brain health, postpartum depression, and overall sexual health.Research Challenges: Learn about the difficulties and costs associated with researching progesterone and obtaining FDA approval for testosterone treatments for women.Comprehensive Treatment Approach: Highlighting the need for a holistic approach to treating hypoactive sexual desire disorder, including the use of testosterone formulations.Guest Bio: Dr. Rowen is an obstetrician and gynecologist whose care and research focuses on sexual health and transgender health, as well as complex gynecologic care for people with cancer. A lead gynecologic surgeon at UCSF, Rowen has expertise in laparoscopy (surgical diagnostic procedure to examine the inside of the abdomen) and vaginal and vulvar surgery, including especially hysterectomy. She is medical director of perioperative services for the obstetrics and gynecology department.Rowen earned her medical degree and a master's degree in health and medical sciences through a joint program of the University of California, Berkeley and UCSF. She completed a residency in obstetrics, gynecology and reproductive sciences at UCSF.Rowen is an international expert in sexual health. She has served as a board member for the International Society for the Study of Women's Sexual Health and as an associate editor for the Journal of Sexual Medicine. She is a sought-after speaker on sexual medicine and has published dozens of papers and book chapters on the topics of sexual health and family planning and safe motherhood in developing countries. She is a member of the International Society for Sexual Medicine, World Professional Association for Transgender Health and American Congress of Obstetricians and Gynecologists.Who would you like to hear from next? Our podcast is committed to educating and empowering listeners to advocate for their health. Please like, share, and leave a 5-star review on Apple Podcasts!Get in Touch with Dr. RowenWebsiteGet in Touch with Dr. Rahman:

Ever find yourself saying “Honey, I have a headache”' more often than you'd like? You're not alone. In this episode, Dr. Rahman reveals the hidden reasons behind persistent low libido and offers practical solutions to help break the cycle and reignite intimacy.Dr. Rahman dives deep into hypoactive sexual desire disorder (HSDD), the most common form of female sexual dysfunction, affecting up to 40% or more of women. This episode is packed with valuable insights, from the biological intricacies of libido to the innovative treatments available today.Dr. Rahman's thorough exploration of HSDD helps listeners understand the vast influence of factors like brain neurotransmitters, hormonal imbalances, and socioeconomic conditions on women's sexual health. She emphasizes that understanding these elements is key to effective treatment and overall quality of life.Dr. Rahman's episode is a must-listen for anyone dealing with low libido or in search of a better understanding of women's sexual health. This episode is packed with actionable information, making it clear that acknowledging and addressing sexual dysfunction is essential for living a fulfilled life.Highlights:Understanding HSDD: Discover how HSDD impacts women and why addressing it is crucial. From fluctuating libido to distressing low sexual desire, Dr. Rahman explains it all.Biopsychosocial Approach: Learn how Dr. Rahman assesses HSDD through a comprehensive lens, looking at biological, psychological, and social factors.Groundbreaking Treatments: Get familiar with innovative treatments like Flibanserin (Addyi), Bremelanotide (Vyleesi), and the off-label use of testosterone. Dr. Rahman shares her clinical experiences and patient outcomes with these medications.Impact of Mental Health: Understand the significant role of mental health in sexual function. Whether it's anxiety, depression, or the side effects of medications like SSRIs, Dr. Rahman elaborates on how these factors interplay with HSDD.The Role of Self-Care: Dr. Rahman underscores the importance of self-care beyond the physical, emphasizing the need for mental and emotional well-being.Remember, no one can advocate for your health better than you can. Dr. Rahman's mission is to empower you with information so you can make informed decisions about your health.Who else should we feature on Gyno Girl Presents: Sex, Drugs, and Hormones? Tune in, like, share, and leave a 5-star review on Apple Podcasts to help more listeners discover this invaluable resourceGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

Do you ever wish there were more open conversations about the complexities of sexual and pelvic pain? On our latest episode we dives deep into these crucial topics with our amazing guest, Dr. Sonia Bahlani!Join us as we explore these critical issues that affect countless women and discuss the path to better understanding and treatment.We discuss the often misunderstood and stigmatized conditions of vaginismus and interstitial cystitis (IC), shedding light on the interplay between cultural influences, psychological factors, and the critical importance of specialized care.Highlights:Personal and Professional Journeys: Learn about Dr. Bahlani's unique career path, including her transition from general gynecology to specializing in pelvic pain, and her dedication to comprehensive patient care.Cultural and Psychological Insights: Dr. Bahlani delves into how cultural stigmatization, especially in South Asian communities, contributes to conditions like vaginismus. These cultural influences often prevent women from seeking the treatment they need.Beyond Physical Pain: We both emphasize that the absence of pain is not equivalent to experiencing pleasure and discuss the comprehensive treatments required for conditions such as vaginismus and IC, extending beyond just physical pain.The Spectrum of Pelvic Pain: Discover the complexities of IC, also known as painful bladder syndrome. Dr. Bahlani explains how IC is a spectrum condition with varying treatment approaches for different types of lesions, including both topical steroids and oral medications.The Role of Diet: We dive into the nuanced role of diet in managing IC and the conflicting data surrounding its effectiveness. Learn about how only a small percentage of patients are diet sensitive.Patient Empowerment: We stress the importance of patient education and self-advocacy, encouraging listeners to be proactive in seeking specialized care and understanding their bodies.Navigating Online Resources: The conversation touches upon the dual-edged sword of using online resources and social media for medical information. Both doctors caution against the potential stress and misinformation that can arise.Healthcare System Challenges: The challenges of providing adequate care within a healthcare system constrained by high patient volumes and insurance limitations are addressed, highlighting the need for better specialized training in sexual health.Who else would you like us to interview? This podcast exists so you can be better educated and advocate for yourself. Please share, subscribe, and give us a 5-star review on Apple Podcasts!Guest Bio:Dr. Bahlani graduated magna cum laude with an undergraduate degree and then went on to receive her Doctor of Medicine degree from the Virginia Commonwealth School of Medicine in Richmond, VA. She completed her residency in OB/GYN at New York Presbyterian / Weill Cornell Medical Center. After her residency, Dr. Bahlani joined the Smith Institute following a fellowship in urology under the mentorship of Dr. Robert Moldwin, a leader and innovator in the field of pelvic pain.As the 2014 recipient of the Marinoff Career Development Award from the National Vulvodynia Association, Dr. Bahlani has been able to continue her clinical and research interests in the treatment of vulvodynia and sexual pain.She's been invited to present her research at multiple conferences, including the

We've had some incredible conversations with menopause experts, but today's guest brings a fresh perspective. Imagine having a reliable, go-to source for all your menopause questions—no more sifting through conflicting advice. That's exactly what our guest, Monica Molenaar, co-founder of Alloy, has created. Alloy is transforming the landscape of women's health, providing accessible, trusted solutions for those navigating menopause.We delve into the nuances of hormone therapy as a safe and effective solution for menopausal symptoms. We address the misinformation surrounding it and discuss ways to access accurate and reliable information.Monica's personal journey forms a vital background to the conversation.From navigating personal health challenges to developing innovative solutions for vaginal and skin care, Monica's journey has fueled Alloy's mission to empower women.Alloy aims not to replace traditional medical examinations but to supplement them by providing guidance and treatment options like hormone therapy, topical sildenafil, and more. One recurring theme in our conversation is the importance of individual experiences. Different women will have different reactions to hormone therapy, but the key is having access to sound, evidence-based advice.Highlights:Monica's Journey: Discover why Monica founded Alloy, including her personal experience with surgical menopause and the drive to create solutions for menopausal symptoms.Hormone Therapy Insights: Explore the key steps in hormone therapy, its potential to protect against chronic diseases, and how Alloy addresses skepticism through research and trials.Access and Advocacy: Learn how Alloy helps women access proper menopause care, bridging gaps with personalized advice from experienced OB-GYNs.Overcoming Challenges: Hear about Monica's balance between work and motherhood, and how she overcame misinformation to provide evidence-based care.Empowerment and Community: Understand the importance of support networks and personal advocacy in navigating menopause and perimenopause.Join us for a deeply insightful discussion that's not just about menopause but about taking control of your health journey and living your best life through informed decisions.Is there someone you'd love to hear from on the show? Remember, this podcast is here to help you become your own best advocate. If you enjoyed the episode, please like, share, and leave us a 5-star review on Apple!Monica's bio:Monica Molenaar is a serial entrepreneur and an advocate for frank talk and common sense solutions around women's health and wellness.At the age of 40, Monica tested positive for the BRCA gene and elected to remove her ovaries prophylactically to reduce her risk of breast and ovarian cancers, thereby ending her natural production of estrogen and sending her into surgical menopause overnight. This began a multi-year journey trying to make sense of all the misinformation and lack of clarity around this phase of life. It was only after starting to supplement with estrogen and progesterone that Monica found relief from the menopausal symptoms affecting her quality of life and was able to get back to work. She was inspired to start Alloy to make sure that other women entering menopause would have an easier time than she did accessing credible information, effective and safe solutions, and a supportive community.Monica is a graduate of the Stanford University Graduate School of Business. A lifelong New Yorker, she now resides in Rotterdam, The Netherlands, with her husband and two teenage sons.Get in touch with Monica:

Uncover how psychedelics and integrative medicine are could possibly be the next frontier in women's health, especially during crucial stages like menopause. In this compelling episode, Dr. Suzanne Gilberg, a leading expert in integrative medicine and OB-GYN, joins me to dive into the groundbreaking possibilities of psychedelics, plant-based healing, and holistic care for women.We also dive deep into Dr. Suzanne's personal journey from labor and delivery to becoming a menopause specialist. She opens up about the transformative experiences that shaped her integrative approach and her mission to educate and empower women.If you're ready to explore a whole new paradigm of women's health and menopause care, this episode is for you. Get ready to have your mind expanded and your spirit uplifted!Highlights:Psychedelics and Microdosing: Explore the growing research on psychedelics like psilocybin for mood disorders, trauma, and addiction in perimenopause, and the rising popularity of microdosing as an alternative treatment.Nature and Plant Medicine: Discover the healing power of reconnecting with nature through plant medicines and its impact on overall well-being.Cannabis for Sexual Health: Learn about the potential benefits of cannabis for sexual health and the need for more research to fully understand its effects.Integrative Medicine Approaches: Find out how blending Western and Eastern medicine, including Ayurveda and modern practices, can enhance health during menopause.Mind-Body-Spirit Connection: Understand how fitness, yoga, meditation, and spirituality contribute to physical and mental health during menopause.Healthcare Advocacy: Get practical tips from Dr. Gilberg on communicating your needs, finding the right provider, and utilizing telehealth services.Personal Insights: Hear about the real-world benefits of integrative medicine from Dr. Gilberg and myself, and why personal experiences are valuable.Inclusive Education: Recognize the importance of culturally sensitive menopause education and addressing racial biases in healthcare.As always, I'm here to empower you with knowledge so you can advocate for your best health. If this episode resonated with you, please give us a 5-star review on Apple Podcasts, subscribe, and share with your friends. Your support keeps this podcast thriving!I'd love to hear your thoughts and questions. Who would you like me to interview next? Let me know in the reviews or on my social media channels. Together, let's revolutionize women's health, one conversation at a time!Guest BioDr. Suzanne Gilberg- Lenz is a Diplomat of the American College of Obstetrics and Gynecology, Suzanne Gilberg-Lenz, MD, received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at UCLA/Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women's empowerment and public education. She appears frequently as an expert in women's health and integrative medicine in print, online, and on TV, where she is the Chief Medical Correspondent for the Drew Barrymore Show. She is the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age (Harper Wave; October 11, 2022).Get in Touch with Dr. GilbergWebsiteInstagramFacebookGet in Touch with Dr. Rahman:Website

Wondering if your hormone deficiency symptoms could be the genitourinary syndrome of menopause (GSM)?In this episode, I dive deep into the often-overlooked but crucial topic of GSM, a condition affecting a significant percentage of postmenopausal and perimenopausal women. GSM extends beyond vaginal dryness, causing discomfort, pain during intercourse, and urinary issues.I discuss the importance of shifting away from the term "atrophic" and embracing the more comprehensive "genitourinary syndrome of menopause." This change in terminology reflects the wide-ranging impact of hormone deficiencies on genital and urinary health.Highlighting the chronic and progressive nature of GSM, I emphasize the need for ongoing treatment and open communication between patients and healthcare providers. Unfortunately, many cases go unrecognized and under treated due to stigma and hesitancy surrounding menopause and perimenopause.I also explore various treatment options for GSM, including topical estrogen, vaginal DHEA, and CO2 laser therapy. Importantly, I clarify that GSM can affect individuals at various stages of hormone deficiency, not just during perimenopause or postmenopause.Throughout the episode, I advocate for the use of sensitive language when discussing these issues and encourage clinicians to prioritize patient comfort and understanding. By promoting education and open dialogue, we can break down barriers and ensure that individuals receive the care they need.Remember, you don't have to suffer in silence. If you're experiencing symptoms of GSM, reach out to your healthcare provider and advocate for your well-being. Together, we can work towards better recognition, treatment, and support for this critical aspect of women's health.Highlights:- Understanding GSM: Learn about the comprehensive impact of hormone deficiencies on genitourinary health, extending beyond vaginal dryness to include discomfort, pain, and urinary symptoms.- Shifting Terminology: Discover the significance of embracing the term "genitourinary syndrome of menopause" and moving away from the potentially hurtful "atrophic" label.- Treatment Options: Explore various approaches to managing GSM, including topical estrogen, vaginal DHEA, and CO2 laser therapy, and understand their potential benefits.- Breaking Stigmas: Recognize the importance of open communication and sensitive language in addressing the hesitancy and shame surrounding menopause and perimenopause.- Advocating for Your Health: Gain the knowledge and confidence to discuss GSM with your healthcare provider and prioritize your well-being throughout the menopausal transition and beyond.Who would you like me to interview next? Remember, this podcast is here to empower you with the information you need to advocate for your health. If you found this episode valuable, please give us a 5-star review on Apple Podcasts, subscribe, and share with your friends!Get in Touch with Dr. Rahman:WebsiteInstagramYoutube

Do you ever wish there were more resources and support for managing your sexual health condition?Well, that's exactly what our latest guest, Jaclyn Lanthier, provides. Jaclyn is a dedicated advocate and educational resource for individuals with lichen sclerosus, and she's here to share her wealth of knowledge and personal journey.Jaclyn offers a free 100+ page ebook supported by over 40 peer-reviewed journal articles that are constantly updated. Covering topics from sexual health to mental health and building a support team, her work is an essential resource for those managing lichen sclerosus.Jaclyn is also a powerhouse for the Lichen Sclerosus Support Network, producing a variety of content, ranging from blogs and YouTube videos to webinars and virtual meetups. She conducts in-person support groups, webinars, and even educates healthcare providers, bridging critical gaps in patient support and professional understanding.Transforming her own challenging experiences into advocacy, Jaclyn emphasizes the importance of tools for condition management, mental health prioritization, and finding the right healthcare providers. Her story and advice are especially poignant, given her past struggles with misdiagnoses and the healthcare system, a common theme in our discussions on medical gaslighting and the need for compassion in care.Jaclyn's initiative, The Lost Labia Chronicles, exemplifies her dedication to education. Through blogs, videos, speaking events, and multiple media forms, she ensures everyone can access and understand this crucial information.Highlights:Jaclyn's Journey with lichen sclerosus: Facing years of misdiagnoses and trialing through inadequate care, Jaclyn transforms her personal hardships into robust advocacy efforts.Tackling Health Anxiety: Hear Jaclyn's advice for avoiding overwhelming research, focusing on treatment and mental health, and managing symptoms with confidence.Empowerment through Education: Jaclyn stresses the necessity of educating oneself about conditions like lichen sclerosus and finding the right healthcare providers equipped to offer proper care.The Lost Labia Chronicles: Gain insight into this initiative, demonstrating the power of storytelling and education in transforming patient care.Overcoming Healthcare Barriers: Jaclyn shares actionable advice based on her own experiences, emphasizing the need for proper diagnosis, appropriate medication use, and comprehensive understanding from healthcare providers.Remember, awareness and education are the first steps to advocacy and better healthcare. Tune in for more insights on reproductive health and leave us a review on Apple Podcasts!Guest Bio:Jaclyn is a vulvar lichen sclerosus patient advocate from Toronto, Canada. Jaclyn is the founder and director of The Lost Labia Chronicles, an evidence-based knowledge-sharing hub for vulvar lichen sclerosus information and support. She is on the executive board of Lichen Sclerosus Network, a non-profit organization based in the USA. She is currently enrolled in the EUPATI patient expert training program to improve her skills in patient advocacy. Jaclyn did her Ph.D. in philosophy of neuroscience at the Western University, in London, Ontario, where she evaluated the scientific methods and protocols used in cognitive neuroscience research to assess the reliability of the findings and ensure that the conclusions drawn from these studies are credible and trustworthy. Jaclyn is passionate about science communication, knowledge translation, and improving the quality of life of people with VLS through education and support.Get in Touch with Jaclyn:Website

What if you found a passion that not only changed your life but also aimed to change how healthcare providers treat half the population?In today's episode, we welcome the incredible Dr. Maria Uloko. Tune in as they discuss the glaring disparities in women's health, the systemic sexism and racism in medical treatment, and innovative solutions designed to empower both patients and providers.Dr. Maria Uloko shares her journey from frustration over the lack of guidelines in women's health compared to men's health, to stepping away from academia to create a health tech company and a comprehensive sexual health clinic MUMD Beverly Hills. Her mission-driven approach seeks not only to treat but to innovate—shifting paradigms in how women's health issues are understood and addressed. One of Dr. Uloko's groundbreaking initiatives is Vulva AI, an AI-powered tool designed to enhance diagnosis and treatment for vulvar and vaginal health issues. From discussing the historical absence of women in medical studies until 1993 to the importance of foundational research, Dr. Uloko and Dr. Rahman call for a systemic shift toward prioritizing women's health and well-being.Throughout this episode, you'll hear real stories, professional insights, and a passionate call to challenge the ingrained culture of disregarding women's pain and health issues. Dr. Uloko emphasizes the lack of physician training in vulvar health, often leading to misdiagnoses and prolonged suffering for many women.Make sure to like, share, and give us a review on Apple Podcasts!Highlights:Turning Passion into Action: Dr. Maria Uloko describes her frustration with systemic issues in women's health and her journey to founding a health tech company and a specialized clinic in Beverly Hills.Medical Sexism and Racism: Both Dr. Sameena Rahman and Dr. Uloko discuss the pervasive sexism and racism in healthcare, particularly in pain management and treatment of women's health issues.Innovative Solutions: Explore Vulva AI, a tool that allows users to get tailored summaries for vulvar and vaginal health issues through a symptoms-based quiz, guiding better diagnosis and treatment.Educational Imperatives: Understand the critical need for more comprehensive education for doctors on women's health issues, particularly vulvar health, to avoid misdiagnoses and ensure effective care.Empathy and Advocacy: Here, the emphasis is on believing patients' pain and the importance of medical professionals adopting a more empathetic and inclusive approach in their care.Systemic Change: Learn about the need for foundational research in women's health and the historical context that has led to current disparities in care availability and quality.Community and Support: Discover the powerful role community and supportive healthcare can play in improving quality of life for women facing health challenges. Stay informed, ask questions, and stand up for your reproductive health. Let's work together to create a better healthcare landscape for all women.About our guest:Dr. Maria Uloko is aa trailblazing urologist revolutionizing the field of comprehensive sexual health. Her expertise spans across an impressive range of treatments, addressing needs of all genders with equal vigor and precision. From tackling challenging conditions like vulvar arousal dysfunction and sexual pain, to pioneering in low libido solutions, menopause management, and hormone replacement therapy, Dr. Uloko stands at the forefront. Her work in regenerative ED treatments, advanced erectile dysfunction solutions, and penile prosthetic surgery, including her expertise in Peyronie's disease, is nothing short of groundbreaking.Internationally acclaimed, Dr. Uloko's research in sexual health has garnered numerous...

Are you curious about how menopause impacts your health and what can be done to manage it effectively?Tune in to today's episode as we dive into these crucial issues with the amazing Dr. Mary Claire Haver, a board-certified OB-GYN and culinary medicine specialist who is passionate about demystifying menopause healthcare.Dr. Haver joins us to discuss the complexities of menopause, breaking down the myths, and providing valuable insights into hormone therapy, lifestyle adjustments, and much more.Highlights:Understanding the Risks of Low Estrogen: Learn how the absence of estrogen can increase the risk of cardiovascular disease, diabetes, stroke, hypertension, osteoporosis, and other conditions.Addressing Early Menopause: Women forced into early menopause, especially through surgical menopause, often face significant health risks and are not adequately counseled or treated. Dr. Haver provides insights into navigating these challenges.Improving Clinician Confidence: With only a small percentage of graduating clinicians feeling confident in treating menopausal symptoms, telemedicine companies are stepping in to fill the gap. Discover the emerging solutions and resources available.Unusual Menopause Symptoms: From frozen shoulder to burning tongue syndrome, Dr. Haver explains some of the lesser-known symptoms of menopause and how to address them.Hormone Therapy Facts: Despite prevalent myths, hormones play a vital role in relieving joint pain and other menopausal symptoms. Learn about the most effective and safe hormone therapy options beyond the commonly used pellets.Personal Experience with Menopause: Dr. Haver shares her personal journey through menopause, highlighting the challenges she faced and the realization of the need for better care and education.Importance of Lifestyle Choices: Explore how lifestyle choices, including nutrition, exercise, stress reduction, and sleep optimization, can significantly influence health outcomes during menopause.Health Toolkit: Dr. Haver discusses her concept of a health toolkit, offering personalized plans for nutrition, exercise, and more to support overall well-being during menopause and beyond.About our guest:Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from the American College of Culinary Medicine. She is a Louisiana StateUniversity Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and AssistantProfessor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver has amassed over 5 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, and is the New York Times #1 Bestselling Author of The New Menopause, a quintessential guide to navigating themenopausal transition and life after reproduction ends.Stay informed, stay engaged, and let's continue to change the narrative around menopause and women's health!Join Our Conversation:Our podcast exists to educate and empower you so you can advocate for your health. If you enjoyed this episode, please give us a 5-star review on Apple Podcasts, subscribe, and share it with your friends!Get in Touch With Dr. Mary Claire...

Do you ever feel like society has left middle-aged women's health issues in the dark? On today's episode we dive deep into menopause, breast health, and sexuality with our incredible guest, Gabriella Espinosa. Gabriella, a sexual wellness and midlife menopause coach, shares her personal and professional journey in empowering women to embrace midlife and beyond.Gabriella's work emphasizes educating and empowering women about sexuality, mental wellness, and menopause, helping them transition through this life stage with grace and live more fully. Together, we highlight the importance of creating language and awareness around these critical topics to avoid trauma and promote empowerment.In this conversation, we also explore how menopause is not just a physical change but a significant life transformation. Gabriella walks us through her approach to guiding women in making peace with their bodies, setting goals for health, purpose, and sexuality, and dismantling limiting beliefs and shame around sex and pleasure.We also touch on the societal implications and the dire need for representation of older women in all facets of society. We also dive into Gabriella's retreats which are in stunning locations like the countryside of England and France to aim to empower women, build communities, and provide essential education and support.Our discussion is packed with valuable tips on self-advocacy in healthcare settings, mindfulness practices, and the importance of taking proactive measures for midlife health. Gabriella's personal stories and professional insights provide a roadmap for women to embrace their wisdom and live their best lives during midlife and beyond.Jump into this episode to learn how you can advocate for yourself, be proactive about your health, and break free from societal narratives that hold you back.Have someone in mind for our next interview? We want to hear from you! Our mission is to educate and so you can advocate for yourself. If you enjoyed this episode, please like, share, and leave us a 5-star review on Apple Podcasts!Highlights:Gabriella shares her personal journey through perimenopause, including a decline in libido and symptoms like fatigue and anxiety. Learn how she transformed these challenges into a new career dedicated to helping other women.Discover the importance of educating and empowering girls and women around sexuality, breast health, and menopause, to prevent shame and promote a healthier future.Understand the psycho-emotional aspects of menopause and the need for mindset shifts and support during this transformative phase.Learn more about Gabriella's wellness retreats, where women engage in talks on menopause, hormones, sexual health, yoga, mindfulness, and workshops aimed at empowerment and community building.Tune into tips on advocating for yourself in medical scenarios, such as developing a language of sensations, preparing a list of questions, and asserting priorities in health concerns.Gabriella's role as a coach involves guiding women to adopt mindfulness-based practices related to movement, nutrition, sexual health, and mental wellness, helping them become the best versions of themselves.Hear Gabriella's call to embrace the wisdom and value of women in society, workplaces, and communities, and the importance of their lived experiences.About our guest:Gabriella Espinosa is a women's health and sexual wellness coach and host of the podcast Pleasure in the Pause which is dedicated to empowering midlife women to own their pleasure, power and purpose through menopause and beyond.Her work lies at the intersection of embodiment, eastern traditional wisdom, female sexuality and menopausal health and is informed by 15 years of guiding women