Podcast appearances and mentions of josephine perry

This episode focuses on ADHD in sport, and features an interview with Dr. Josephine Perry. Dr. Josephine Perry is a Chartered Sport Psychologist who works with record breaking athletes, performers on the stage and screen and senior leaders in business, medicine and law. She helps her clients understand themselves, their purpose and their values and teaches them the skills to overcome their mental barriers so they feel comfortable and confident when they perform. Josephine has a PhD from the London School of Economics in political communications and used these skills working in large corporations, charities and government as a corporate communications director for 15 years. She retrained in Sport Psychology having caught the bug for competing in Ironman races and realizing she might perform better if she used her brain as well as her body. She now splits her time between working with high performers, lecturing at the Open University and writing. She has published 5 books and regularly comments on performance psychology in the media including BBC Breakfast, ITN News, BBC Ten O'Clock News and Women's Hour.ADHD in Sport: Strategies for SuccessTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

Dr Aura Goldman is a practitioner psychologist specialising in trauma-informed psychotherapy for high performers. Chartered by the BPS and accredited with the HCPC, BASES and NCPS, both her practice and academic work is rooted in the psychological and philosophical study of transformation through adversity. She has worked with a wide range of high-performing clients including elite athletes, medics and first responders, entrepreneurs, and academics. Aura integrates Somatic Experiencing, ACT, and Person-Centred Therapy to help clients resolve trauma, reconnect with their bodies, and perform from a place of alignment rather than survival. Aura: https://www.linkedin.com/in/auragoldman?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app  Website: https://auragoldman.co.uk Greg: www.arcope.co.uk  George: www.focuperform.co.uk  The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit sportingbounce.com to find out how sporting bounce can help you. Don't forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that's “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day! Sequoia Books: This week's episode is sponsored by a book! ADHD in Sport, by Dr Josephine Perry.  ADHD in Sport: Strategies for Success illuminates the ADHD brain in sporting environments, looks at the benefits of exercise on ADHD, the impact of ADHD traits on sporting performance, has chapters full of tools to help wellbeing, training and competition, information on co-occurring conditions and ADHD medication in sport and concludes with chapters for coaches, parents and partners to help them successfully support and scaffold. If you have ADHD (or spend time with those who do) then this book will give you tools, techniques and strategies to thrive and succeed in sport.  The book is published by Sequoia Books & is available via all platforms and the Sequoia website at www.sequoia-books.com/catalog/adhd use code bases30 for 30% discount via the Sequoia site. Also take a look at the site for many more sport & psychology based publications, where the discount applies to all sports books!

Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Dr Josie Perry.  Dr Josephine Perry is a Chartered Sport and Exercise Psychologist who runs Performance in Mind, a consultancy focused on helping people accomplish more than they had previously believed possible. She integrates expertise in sport psychology and communications to support athletes, stage performers and business leaders to develop the approaches, mental skills and strategies which will help them achieve their ambitions. She has worked with athletes across 28 different sports, a whole range of professions and has published six books including Performing under Pressure, The 10 Pillars of Success and ADHD in Sport. Josie's LinkedIn: https://www.linkedin.com/in/josephine-perry-2460655/  Greg: www.arcope.co.uk  George: www.focuperform.co.uk  The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit sportingbounce.com to find out how sporting bounce can help you. Don't forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that's “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!    #focusperform #arcope #sport #performance #pressure #psychology #stress #anxiety #motivation #confidence #coaching #podcast #podcastsofinsta #business #performance #ThePerformancePsychcast #support #toughconversations #mind #sportingbounce  #appliedpractitioner #science #sport #flow  #football #coaching #academy #mentalhealth #environment #ADHD 

Jo Perry has a really fun story, this boutique winery is doing some great things and she speaks with Simon Nash. The labels are fun and have a story behind them as does the brand name. @thewineshowaustralia @dormilonawine

Could the mental strategies of elite athletes revolutionise our performance, whether in the operating room, the boardroom, or the classroom? In this episode, psychologist Josephine Perry joins me to unravel the art of applying sports psychology across high-performance domains.With a background that zigs and zags through journalism, marketing, and even crisis communications, Josephine embodies the shift from non-athlete to an iron-willed triathlete, proving that the philosophies of sports psychology are not just for those on the track but for anyone chasing their peak potential.Facing a career crossroads can be daunting, especially for those steeped in the medical field, where the weight of expectation often nudges one down a preordained path. This episode explores the layers of this existential dilemma, offering a compassionate look at the internal struggle medics might face when their career no longer echoes their inner values. Together, we sift through the importance of decision-making guided by personal purpose and the courage it takes to steer away from years of study when it leads you astray from your true calling. Through real stories, Josephine shares her battles with a lethargic alter ego, dubbed "Lazy Larry," we explore how aligning our life's actions with our core values—like family and bravery—can not only quell the perfectionist's anxiety but also stoke the fires of motivation.Connect with Dr Josephine Perry:WebsiteLinkedInGet Josephine's book the 10 Pillars of SuccessConnect with Rolake Ojo:LinkedInInstagramWebsiteBrand New Dr. is produced and managed by Urban Podcasts.

Listen to hear Michelle and Dr Josephine chat about how we can encourage more women into ultra-running, and secondly, mental strategies to improve performance in long distance running.The podcast covers:- barriers into ultrarunning affecting women- how we can achieve gender parity in ultra-running- setting effective goals- preparing body and mind for an ultra- strategies for dealing with tough moments in a race, such as mantras and visualisation- tips for dealing effectively with panic attacks if they happen during a race- Josie's website is www.performanceinmind.co.ukThe Threshold Trail Series website is www.thresholdtrailseries.comAnd you can follow Dr Josephine Perry on Instagram

In this episode, we step away from interviewing high level athletes and we speak to the professionals behind the athlete. Dr Josephine Perry is a chartered psychologist working with those in sport, on the stage and in business to help them overcome their barriers to success so their can achieve their goals. As well as helping world class athletes with their own personal and sport physchology, she also writes blogs for such as cycling weekly, and also writes her own books, which are available on her website. In todays episode, we explore exercise addiction, we find out just how common it is, and what the typical signs of exercise addiction. We also give you some key information to help you overcome exercise addiction if you feel you may be prone to it. This is a very educational and informative talk which I am sure will be very relatable to many listeners.In this podcast we will answer such things as:How do you know if you are addicted to exercise?Is this unhealthy and why?What is clinically happening to us?What can you do to help prevent exercise addiction? Josie's Website: https://performanceinmind.co.uk/ If you liked this episode, you can buy me a coffee at: www.buymeacoffee/spillthewatts

In this week's episode of the Rox Lyfe podcast, we look back at a few highlights from the podcast from 2023. During the year I was lucky enough to talk to a huge number of truly incredible guests, and the podcast grew beyond numbers I could have ever imagined. This week is part 1 of the highlights episode (there will be 2 as there was just too much good stuff to include in 1) where you'll hear from guests such as James Newbury, Peter Kelly, Felicity Cole, Terra Jackson, Hunter McIntyre, James Kelly, Lauren Weeks, Rebecca Mason, Mimoushka Kion, Dylan Scott, Jane Erbacher, Mikaela Norman (@normanmikaela), Eve Muirhead, and Josephine Perry. There is a LOT of absolute gold in this episode and even if you have listened to every single episode of the podcast in the past year, hearing these clips again can only be beneficial. If you've been one of our listeners in the past year thank you so much. I know you have limited time and an almost unlimited number of podcasts you could be listening to, so I very much appreciate you.

Josephine Perry, PhD, is a chartered psychologist working across a wide range of sports to help athletes overcome their barriers to success. In addition to working directly with athletes, she is also the author of five books within the realm of psychology, and she is an age-group triathlete herself.             IN THIS EPISODE YOU'LL LEARN ABOUT: -Performance anxiety and how to deal with it -Motivation issues and how to deal with them -Common personality archetypes in triathlon: highly intelligent perfectionists and realists -Self-determination theory, acceptance and commitment therapy, and cognitive behavioural therapy -Tips for race day, the lead-up to a race, and for day-to-day training    SHOWNOTES: https://scientifictriathlon.com/tts415/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.   ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Josephine's website, Instagram and Twitter Her books (including Performing Under Pressure, I can - The Teenage Athlete's Guide to Mental Fitness, The Ten Pillars of Success, The Psychology of Exercise, Sporting Brain Box, Power Down to Power Up) Free resources (worksheets, blog posts, etc.)  Archive of psychology-related episodes on That Triathlon Show Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - book by Alex Hutchinson   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Welcome to episode 166 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Psychology tipsWe have a treat for you this episode in the shape of the wonderful Josephine Perry, Sports Psychologist extraordinaire. As a friend of the pod, a previous guest, and our secret weapon at the Paris Half, she got in contact with us last week after listening to the episode where I confessed a lack of confidence ahead of the New York Marathon.Marathon tricksSo she's here to teach us all some tricks to keep us going not only in the last weeks of training, but on the day itself – because as we all know the struggle is very often in our minds rather than our legs. Warning: I'm a snivelling wreck by the end. But her advice is a godsend for anyone facing a big goal, and really easy to do at home.Join us!Big news! We're holding a live event on the evening of 9th November in Sweaty Betty in Battersea Power Station. It's all about how to run a 10K with a smile on your face, we've got a special guest in the shape of the wonderful Jenni Falconer, and we have jam-packed goody bags for everyone filled with running treats. There will also be WINE. Come along, join us for 10K tips you won't get anywhere else, and have some chats with us and Jenni! Buy tickets from Eventbrite, and search for Women's Running to get your ticket!Lovely extra bitsThis episode is sponsored by U PerformSubscribe to Women's Running – join us today and you'll get a FREE exclusive Women's Running technical tee worth £35! Use the code X23WRPOD at the checkout! Come to our Live Podcast event at Sweaty Betty in Battersea Power Station for proper good chats and a goody bagGet your hands on How to Run 10K with Esther and Holly, available at shop.womensrunning.co.uk / ExtrasBuy a Pod Squad t-shirt! Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingEmail us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 166 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Psychology tipsWe have a treat for you this episode in the shape of the wonderful Josephine Perry, Sports Psychologist extraordinaire. As a friend of the pod, a previous guest, and our secret weapon at the Paris Half, she got in contact with us last week after listening to the episode where I confessed a lack of confidence ahead of the New York Marathon.Marathon tricksSo she's here to teach us all some tricks to keep us going not only in the last weeks of training, but on the day itself – because as we all know the struggle is very often in our minds rather than our legs. Warning: I'm a snivelling wreck by the end. But her advice is a godsend for anyone facing a big goal, and really easy to do at home.Join us!Big news! We're holding a live event on the evening of 9th November in Sweaty Betty in Battersea Power Station. It's all about how to run a 10K with a smile on your face, we've got a special guest in the shape of the wonderful Jenni Falconer, and we have jam-packed goody bags for everyone filled with running treats. There will also be WINE. Come along, join us for 10K tips you won't get anywhere else, and have some chats with us and Jenni! Buy tickets from Eventbrite, and search for Women's Running to get your ticket!Lovely extra bitsThis episode is sponsored by U PerformSubscribe to Women's Running – join us today and you'll get a FREE exclusive Women's Running technical tee worth £35! Use the code X23WRPOD at the checkout! Come to our Live Podcast event at Sweaty Betty in Battersea Power Station for proper good chats and a goody bagGet your hands on How to Run 10K with Esther and Holly, available at shop.womensrunning.co.uk / ExtrasBuy a Pod Squad t-shirt! Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingEmail us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Rox Lyfe podcast I get to speak with Dr Josephine Perry. Josephine is a sports psychologist who runs her own performance psychology consultancy, Performance in Mind. She has years of experience working with Elite and Amateur athletes, including Olympic medallists, across many sports, to enhance their mental game and overall performance. In this chat we talk about some of the most common issues she sees in athletes, how to deal with performance anxiety, what to think about when a race is getting really tough, how to minimise the chances of mistakes in a race, what to do if HYROX is becoming a bit of an addiction for you, and lots more.  It was such a fun, interesting, insightful chat with a true expert in her field who has helped some of the top names in sport and contains something that everyone can benefit from this whatever level they're at.  You can follow Josephine on Instagram at https://www.instagram.com/josephineperry76/ and visit her website https://performanceinmind.co.uk/

Something slightly different this week, with under three weeks until the Loch Ness Marathon, Ben sat down with Chartered sport psychologist and author Dr Josephine Perry who specialises in sport and high performance. In this conversation you'll discover some incredible ways to navigate that pre race anxiety as well as some simple yet effective strategies that you could consider building into your next race.If you want to get more from the BRILLIANT Dr Josephine Perry, you can check out and purchase her latest book 'The 10 Pillars of Success' here - https://linktr.ee/JosephineperryAnd to watch the whole series of Project PB, head here - https://www.youtube.com/playlist?list=PLUOixHzXBQx-dcWyCIjz15bYEPTEInYoN

Show Notes for The Aspiring Psychologist Podcast Episode: Sport Psychology and performance coaching with Dr Josephine PerryThank you for listening to the Aspiring Psychologist Podcast. Another branch of qualified psychology I've not yet covered on the podcast is Sport and exercise Psychology. Today I am joined by Dr Josephine Perry, A qualified sport and exercise psychologist. She guides us through what the profession is, how to train and gives us her unique wisdom for how to cope with this modern world and with getting qualified. I'd of course love any feedback you might have, and I'd love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins! The Highlights:(00:00): Overview (01:04): Introduction(01:59): Welcome Dr Josie. What is a sport and exercise psychologist? (02:58): Josie's typical clients(03:53): Josie's previous career and lightbulb moment(05:37): Getting into psychology (07:04): Self directed in comparison to Clinical Psychology (07:17): Three routes into sports psychology (08:13): BPS route (09:04): Practicing what you preach (09:27): The number of sport and exercise psychologists and where they work(12:00): Wages and the collaborative ethos in the profession (14:02): Support whilst training (15:29): The essential minimum requirements (16:52): Getting research experience (18:20): The number of sports Josie has worked with (19:33): Marianne's research, orthorexia fitness tech(21:03): Disordered eating and over exercising (22:15): Working out what actually matters(25:19): Self awareness and becoming more conscious (26:23): Testing out the tech and comparing the advice and performance (27:20): Is coaching cheating? (28:57): The way we talk to ourselves and how to improve it(30:37): Athletes mental coaching as well physical coaching (31:17): Amenorrhea in and outside sport (34:18): The impact on the body (35:14): Changing the culture in sport (36:57): Dr Josie's new book and Will Smith's book(39:18): What Dame Kelly Holmes teaches us as aspiring psychologists (40:16): Who's on your team?(41:54): The power of coaching (43:42): Working together for the win in sport and in psychology (45:48): Understanding our limits compassionately (47:40): The long win and making the boat go faster (50:13): Knowing your values (51:28): Josie's tips for reducing burnout in psychology (53:59): Learning more about Josie and her work (55:18): Josies marathon running (55:44): Free sessions with Dr Josie for aspiring sport psychologists (56:08): Thanks to Josie (56:21): Summary and closeLinks:

Today, we talk to Dr Josephine Perry, who is a chartered psychologist who works with those in sport, on the stage and in business to help them overcome their barriers to success so their can achieve their goals. Josie has a background in communications and behaviour change having worked for many years in journalism, marketing, public relations and crisis communications across private corporations and government. She has a MSc in Communications, a MSc in Psychology and a MSc in Sport and Exercise Psychology. She also has a PhD in Political Communications. She is a Chartered member of the British Psychological Society (BPS) and a member of the Association of Applied Sports Psychologists (AASP). She is registered with the Health Care Professions Council. She writes features for sports magazines and websites and is regularly quoted in the media on how athletes and other performers can use applied sports psychology to enhance their performance. This was an amazing insightful conversation, one not to be missed. You can find out about, and purchase this book "The 10 Pillars of Success" here: https://performanceinmind.co.uk/books/#PILLARS You can find out more about everything Josie has to offer at her website: https://performanceinmind.co.uk/

Join the conversation over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badbo... Something on your mind? Leave us a message! https://bit.ly/BadBoyFeedback Buy stuff! Buy Bad Boy Running merch here: https://store.badboyrunning.com Get serious! Join the Bad Boy Running Club here: https://club.badboyrunning.com Follow Bad Boy Running on social media: Website: https://www.badboyrunning.com Facebook: https://www.facebook.com/BadBoyRunning Instagram: https://www.instagram.com/badboyrunni.... Twitter: https://twitter.com/badboyrunning Youtube: https://www.youtube.com/c/BadBoyRunning

It's time to put yourself first in 2023!In this episode meet Donna and Amy -  two women who, like so many of us,  have faced tough challenges to their health and huge demands on their time over the last couple of years.Both of them wanted some help and support in changing their lives and feeling stronger, fitter and healthier.For next 12 weeks, we're going to follow them on their journeys - the highs and lows, the successes and the challenges  - and we  want you to come along  too,  set yourself some goals alongside theirs, so  we can help and support each other along the way.In this episode:Meet Donna and AmyFind out about the challenges they have faced and how this has impacted their sense of selfHear about the goals they are setting for the next 12 weeksMeet the incredible Dr Josephine Perry, an expert in how mindset can radically alter our ability to achieve our goalsTop tips in staying focused and motivated  though any challenge and how to quieten the self-sabotaging voice we all have inside our head!Hear from mum-of-two Sarah about how running changed her life in her fifties and how much the Her Spirit community means to her.Find out more at herspirit.co.ukHosted by Louise MinchinHer Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Find out more and come and join our community at https://herspirit.co.uk/Join us on Facebook | Twitter | Instagram or download the Her Spirit app!

The Psychology Of Success - This episode of ‘Run The Business' is a little different, as Ant speaks with Dr. Josephine Perry, a chartered sports psychologist who works across multiple sports, including running, with everyone from novices to world champions.As well as coaching athletes she also helps anyone wanting to aim higher, whether that's on stage, in medicine, law or leadership.Dr. Perry has written a book about how success can be obtained in sport and leadership, and shares her wisdom with us about how that links with running and business. All the links:Anthony Gay Twitter - https://twitter.com/anthonygayAnthony Gay LinkedIn - https://www.linkedin.com/in/gayanthony/Dr Josie Perry LinkedIn - https://www.linkedin.com/in/josephine-perry-2460655/ Dr Josie Perry Twitter - https://twitter.com/josephineperryThe Ten Pillars Of Success: Strategies of High Achievers - https://performanceinmind.co.uk/books/#PILLARSPerformance In Mind https://performanceinmind.co.uk/ Reel2Media Twitter-https://twitter.com/Reel2MReel2Media.com Hosted on Acast. See acast.com/privacy for more information.

We all know the physical and mental benefits of running are mega, but did you know that all runners are only a few footsteps away from being geniuses? This isn't true, but thankfully Dr Josephine Perry joins Ben and Kate to set the record straight on how running can dramatically improve cognitive health and make us smarter! Dr Josie has is a sports psychologist and has written actual books on the subject, find out more at her website performanceinmind.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode of Run with Fitpage, we were joined by Dr. Josephine Perry. Josie is a chartered psychologist working with those in sport and on the stage and in business to help them overcome their barriers to success so they can achieve their goals.Josephine has a background in communications and behavior change having worked for many years in journalism, marketing, public relations, and crisis communications across private corporations and government. She has an MSc in Communications, an MSc in Psychology, and an MSc in Sports and Exercise Psychology. She also has a PhD in Political Communications.She is a Chartered member of the British Psychological Society (BPS) and a member of the Association of Applied Sports Psychologists (AASP). She is registered with the Health Care Professions Council. She writes features for sports magazines and websites and is regularly quoted in the media on how athletes and other performers can use applied sports psychology to enhance their performance.With a long background in communications, Josie first started learning about performance psychology after competing in Ironman Melbourne in 2013. She heard the commentator mention the waves. He said “you can't control the conditions. What you can control is the way you choose to react to them.” A light bulb moment. She realized it was her choice if she was scared or not and had to choose not to be. It became the fastest Ironman she's raced and set off a full career change, from a conversion course to learn all the basics of Psychology to the MSc in Sports and Exercise Psychology.In this episode, Josephine discusses with Vikas various aspects of performance psychology, how to deal with performance anxiety and more.To find Dr. Josephine, log on to performanceinmind.co.ukVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010

Yoga-for-sports specialist Lexie Williamson and sports psychologist Josephine Perry have created Power Down to Power Up an incredible audio guide for 'reluctant relaxers'. The brilliant Lexie talks Stevie and Tessa through relaxation techniques, the importance of the para-sympathetic nervous system and how to give your brain a rest. Anyone who's ever struggled with meditation, can't grasp the concept of emptying your mind, hates the man's voice on the Headspace app, or whose shoulders have been up around their ears since 2010, this one is for you. You can listen to Power Down to Power Up here.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Naomi Parnell and edited by Clarissa Maycock for PlosivePhotos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. See acast.com/privacy for privacy and opt-out information.

On today's episode, we chat with Sports Psychologist Dr Josephine Perry   Josie specialises in endurance sports, and works with athletes and coaches to help them enhance their performance through the use of sports psychology.   Today's show is sponsored by AG1, by Athletic Greens.    Fancy a FREE one year supply of immune-supporting Vitamin D and five FREE travel packs with your first AG1 purchase? Then just head over to athleticgreens.com/running  

In this episode, Holly and I are delving into the psychology of running and nutrition. We have a special guest with us for much of the episode, Josephine Perry, a sports psychologist who has genuinely blown our tiny minds. Josie got into sports psychology after doing an Ironman, while facing a scary ocean for the swim section. The tannoy shouted out to the assembled athletes: “You guys can't change those waves, but you can change the way you feel about them” and it switched her brain into gear, gave her a triathlon PB, and motivated a change in career. And it's lucky for us that she has. We have so many questions for Josie, and she talks to us here about how the brain is connected to our bodies, and she explains the part of the brain, the Amygdala, which is the bit that notifies us about threats. We talk about how this can affect us on the start line of races (a lot, it turns out). And we also talk about sports and exercise addiction, and the unhealthy attachment of sport and food. Holly and I both found this chat extremely revealing, and a little bit emotional if I'm honest. What Josie reveals about the dynamic between exercise, food, and historical unhelpful behaviours and thinking feels like a light switching on. What we need to be doing, it turns out, is discovering what our values are, and making sure we run for those things, rather than as a negative punishment. Sounds obvious – often isn't. This feels like a really illuminating and important podcast – I hope you enjoy it as much as we did. Please take care here, there are some potentially triggering mentions of eating disorders and sporting addiction.LinksDo please email us at wrpodcast@anthem.co.uk!Josie's book The Ten Pillars of SuccessYou can get your hands on your first issue of Women's Running for just £1! Holly and I are VERY excited about this. Just enter WRSS22POD at the checkout. For just £2 a month you can become one of our supporters on Patreon, and we're working hard to add more rewards for you very soon. Support the show See acast.com/privacy for privacy and opt-out information.

In this episode, Holly and I are delving into the psychology of running and nutrition. We have a special guest with us for much of the episode, Josephine Perry, a sports psychologist who has genuinely blown our tiny minds. Josie got into sports psychology after doing an Ironman, while facing a scary ocean for the swim section. The tannoy shouted out to the assembled athletes: “You guys can't change those waves, but you can change the way you feel about them” and it switched her brain into gear, gave her a triathlon PB, and motivated a change in career. And it's lucky for us that she has. We have so many questions for Josie, and she talks to us here about how the brain is connected to our bodies, and she explains the part of the brain, the Amygdala, which is the bit that notifies us about threats. We talk about how this can affect us on the start line of races (a lot, it turns out). And we also talk about sports and exercise addiction, and the unhealthy attachment of sport and food. Holly and I both found this chat extremely revealing, and a little bit emotional if I'm honest. What Josie reveals about the dynamic between exercise, food, and historical unhelpful behaviours and thinking feels like a light switching on. What we need to be doing, it turns out, is discovering what our values are, and making sure we run for those things, rather than as a negative punishment. Sounds obvious – often isn't. This feels like a really illuminating and important podcast – I hope you enjoy it as much as we did. Please take care here, there are some potentially triggering mentions of eating disorders and sporting addiction.LinksDo please email us at wrpodcast@anthem.co.uk!Josie's book The Ten Pillars of SuccessYou can get your hands on your first issue of Women's Running for just £1! Holly and I are VERY excited about this. Just enter WRSS22POD at the checkout. For just £2 a month you can become one of our supporters on Patreon, and we're working hard to add more rewards for you very soon. Support the show Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week's podcast guest is Dr. Josephine Perry, Author, Sport Psychologist & Founder of Performance in Mind.   Discover: 1. What is the difference between being successful, and winning? 2. How can ‘Emotional Control' develop our performance? 3. How to create a ‘Gold Standard Confidence'   This is a must-listen if you want to pursue a career as Sports Psychologist or Sports Coach. Discover 500+ Companies in the Sports Industry and in your pocket! Check out The Sports Industry Directory and have access to 500+ companies in the Sports Industry! https://education2sport.com/SID   Reach out to Ed directly at ed@education2sport.com   Connect with Ed on LinkedIn: https://www.linkedin.com/in/edbowers101/   Follow Ed on Instagram:  https://www.instagram.com/edbowers101/   Check out the education2sport website to view show notes: https://education2sport.com

After growing up in and around her father's restaurants while growing up, Josephine Perry (Margaret) fell in love with the art of great hospitality. She found her home in the front of house, and the dream role of Maitre ‘D at her father's first solo restaurant. But on the very day Margaret was set to open NSW went into a four-month lockdown. With time to build great connections with team members, she's now managing the busiest restaurant in town.https://www.margaretdoublebay.comFollow Deep In The Weeds on Instagram https://www.instagram.com/deepintheweedspodcast/?hl=enFollow Huckhttps://www.instagram.com/huckstergram/Follow Rob Locke (Executive Producer)https://www.instagram.com/foodwinedine/LISTEN TO OUR OTHER FOOD PODCASTShttps://linktr.ee/DeepintheWeedsNetwork

In the final episode of Season 2, sports psychologist and author Dr Josephine Perry and Gordon MacLelland discuss sports psychology, the importance of mental skills and dig deeper into ‘I Can – The Teenage Athlete's Guide to Mental Fitness.'During the conversation they discuss amongst other things:The importance of mental health support for teenagersCreating a safe place for teenagers to share and note their feelingsChildren not being commoditiesThe importance of positive conversations between parents and childrenFocussing on individual processes and values over scores and resultsChanging the narrative in organisations to be more process driven The danger of comparisonsImproving our ability to handle and recognise certain emotions and having appropriate coping mechanismsConfronting and having difficult conversationsIdentifying values at home and what is important to us and managing our conversations with our children to support these valuesPromoting the experiences of our children sporting journey over the outcomesThe importance of children having autonomy over their sporting experienceParents ensuring they remain the parent and do not become another coachDr Josephine Perry is a Chartered Sport and Exercise Psychologist who founded and directs Performance in Mind, a consultancy integrating expertise in sport psychology and skills in communications. The consultancy supports athletes, stage performers and business leaders to develop the approaches, mental skills and strategies which will help them achieve their ambitions.Josephine works helps her clients to overcome barriers to their success and wanting to feel more comfortable performing under pressure. Using a mixture of psycho-education and acceptance and commitment theory she works directly with high performers, is bought in to support teams, gives keynote speeches for corporates and sports companies and lectures in Sport Psychology at both the Open University and Roehampton University.Josephine's previous career was in media and communications so alongside seeing individuals for psychology support she is regularly commissioned to create compelling and engaging content for the media in the form of feature articles, white papers, research reports, expert comment, blog posts, podcast interviews and speeches. She has published four books to date: Performing under Pressure: Strategies for Sporting Success (Aug 2019), The Psychology of Exercise (Oct 2020), I Can: The Teenage Athlete's Guide to Mental Fitness (April 2021) and The 10 Pillars of Success on Audible (August 2021)

Dr. Josephine Perry is a chartered psychologist. We discuss setting goals, perfection, bravery, and more!   Her new book is available now:  I Can: The Teenage Athlete's Guide to Mental Fitness      SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete https://amzn.to/3bOztkN   Show Notes & Services: ConsummateAthlete.com   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

In the final episode of series 5, Allen speaks with renowned Sports Psychologist and author, Dr. Josephine Perry. Josie takes us from growing up in rural England, through the bright lights of London and on to becoming one of the countries leading practitioners, working with athletes at all levels. 

In this episode we discuss the topic of athletes' mental health, which has been the subject of recent, and long overdue, attention. Host Tom Seamer (barrister at Morgan Sports Law) is joined by athlete and Olympic gold medallist Tianna Bartoletta, sports psychologist Dr Josephine Perry, and former cyclist and Olympic gold medallist Callum Skinner.

We kick off season 2 of Master the 40 with our first foray into the series of "juveniles" Fitzgerald wrote for the Saturday Evening Post between 1928 and 1931. Actually, he wrote two coming-of-age series for the magazine, one about a boy (Basil Duke Lee) and one about a girl (Josephine Perry). The latter tend to be darker and sadder, while the former offer nostalgic glimpses of Fitzgerald's own adolescence in St. Paul in the 1910s. Chronologically, "He Thinks He's Wonderful" is the fourth of eight Basil stories and captures our hero smackdab in the middle of the awkward age. We explore Fitzgerald's treatment of American teenagers before they became rebels without a cause. On the one hand, the author's empathy for young people led him to depict the foibles of growing up with far more psychological realism than predecessors such as Booth Tarkington. At the same time, the Basil series eschews the "fall from innocence" vision of coming of age modernist contemporaries shared, which insisted that some kind of epiphany would mercilessly and irrevocably initiate young people into the hypocrisies and compromises of adulthood, forever denying them their prelapsarian naivete. In the end, Basil is no Holden Caulfield ... but he just may be a more honest depiction of adolescence, an intense but ultimately transitory stage of the life cycle. No matter how much American popular culture glamorizes the teen years, most of us are happy never to go back to that age!   

Dr Josephine Perry is a chartered psychologist working with those in sport and on the stage and in business to help them overcome their barriers to success so they can achieve their goals.Josie has a background in communications and behaviour change having worked for many years in journalism, marketing, public relations and crisis communications across private corporations and government. She has a MSc in Communications, a MSc in Psychology and a MSc in Sport and Exercise Psychology. She also has a PhD in Political Communications. In this conversation we explore some of the key takeaways from her new book 'I Can: A Teenage Athletes Guide to Mental Fitness' and cover a range of subjects including athlete wellbeing, toxic environments, why mental toughness is all wrong and how parents and coaches can avoid falling into the 'expectations trap'. https://performanceinmind.co.uk/https://performanceinmind.co.uk/shop/#ican

Dr Josephine Perry is a chartered psychologist working with those in sport and on the stage and in business to help them overcome their barriers to success, so they can achieve their goals. Josephine has a background in communications and behaviour change, having worked for many years in journalism, marketing, public relations and crisis communications across private corporations and government. She has a MSc in Communications, a MSc in Psychology and a MSc in Sport and Exercise Psychology. She also has a PhD in Political Communications. Josephine run “Performance in Mind”, a performance psychology consultancy. Based in London but working worldwide, to help you find your why and identify your values so you can overcome those barriers that sport, high performance, and life throw at us. She is the author of 3 books, she is with me today to discuss aspects of her latest book. “I can-The teenage athlete's guide to mental fitness”.

Dr Josephine Perry, Sports and Exercise Psychologist and Dr Boo, Clinical Psychologist, talk about running, marathons and the films Run Fatboy Run and Brittany Runs a Marathon. How can psychology help us run? What do these films get right and get wrong? Do they represent runners from a practical and a psychological perspective? And what tips can Dr Boo get for her Marathon training?! To donate to Dr Boo's fundraising page: https://tinyurl.com/Boojustgiving

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Sports psychologist Dr Josephine Perry has some insight into what makes athletes tick, but wasn't prepared for what happened to her yesterday morning when she was doing laps at a swimming pool. A man she had overtaken pulled her under water by her feet and held her down, before shouting at her. When she shared the incident on social media her timeline filled up with women saying similar things had happened to them. “Purity Culture” is a term used in conservative households that attempts to promote a biblical view of purity by discouraging dating and promoting virginity before marriage. Chloe speaks to two young women – Chrissie and Kirtika – about their own experiences of growing up in households that promoted purity culture. On Thursday it'll be 100 years since the Plumage Act banned the importation of feathers for use in hat-making. At its peak in the late 1800s, the trade in plumage was placing over 60 bird species at risk of extinction. But then a group of women, led by Emily Williamson, started a 30-year campaign to ban feathers from fashion. Beccy Speight from the RSPB is hoping a series of campaigns will bring Emily Williamson's achievements back to life. Attitudes towards corporal punishment have shifted significantly in recent decades, such that smacking is now banned in 59 countries around the world. That includes Scotland, where a smacking ban came in last year, and a similar ban is due to come into force in Wales in 2022. New research out today from University College London suggests England should follow their lead. Presenter: Chloe Tilley Producer: Frankie Tobi

Performance in Mind is run by Dr Josephine Perry. She is a chartered psychologist working with those in sport and on the stage and in business to help them overcome their barriers to success so their can achieve their goals. Josephine has a background in communications and behaviour change having worked for many years in journalism, marketing, public relations and crisis communications across private corporations and government. She has a MSc in Communications, a MSc in Psychology and a MSc in Sport and Exercise Psychology. She also has a PhD in Political Communications. She is a Chartered member of the British Psychological Society (BPS) and a member of the Association of Applied Sports Psychologists (AASP). She is registered with the Health Care Professions Council. She writes features for sports magazines and websites and is regularly quoted in the media on how athletes and other performers can use applied sports psychology to enhance their performance.  --- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/ ---

This episode we're joined by Dr Josephine Perry, Chartered Psychologist, Founder of Performance in Mind, journalist and author. Having worked across a breadth of communications roles, from lobbying to being Communications Director at Nuffield Health, her own sporting experience took her into performance psychology, where she has worked with a breadth of athletes and written several books, including her latest book about teenage athletes.  https://performanceinmind.co.uk/about/  @Josephineperry Her Books: Performing Under Pressure, The Psychology of Exercise, I Can: The Teenage Athlete's Guide to Mental Fitness On the episode we mention:  The Self Determination Theory  https://selfdeterminationtheory.org/  Tsundoku - the Japanese term for buying too many books! https://en.wikipedia.org/wiki/Tsundoku#:~:text=Tsundoku%20(Japanese%3A%20%E7%A9%8D%E3%82%93%E8%AA%AD),%E2%80%931912)%20as%20Japanese%20slang.  Dr Perry's recommendations:  Barbie campaigns https://barbie.mattel.com/en-us/about/you-can-be-anything.html  We talk about teenagers and why music is so important to them https://www.huffpost.com/entry/why-teens-need-their-musi_b_9113178  Her Spirit Podcast with BBC Presenter Louise Minchim and Triathlon Coach Annie Emmerson https://herspirit.buzzsprout.com/  Lockdown Parenting Hell Podcast with Josh Widdacombe and Rob Beckett https://podcasts.apple.com/gb/podcast/rob-beckett-and-josh-widdicombes-lockdown-parenting-hell/id1510251497   Doing it for the Kids Podcast with Frankie Tortora and Steve Folland http://www.doingitforthekids.net/diftk-podcast/  Caroline Criado Perez, author of Invisible Women's newsletter https://carolinecriadoperez.com/  Alexander Preece, All Things Sport newsletter https://allthingssport.libsyn.com/  Sharn Meades-Williams newsletter https://www.sianmeadeswilliams.com/freelance-writing-jobs

Performance in Mind is run by Dr Josephine Perry. She is a chartered psychologist working with those in sport and on the stage and in business to help them overcome their barriers to success so their can achieve their goals. Josephine has a background in communications and behaviour change having worked for many years in journalism, marketing, public relations and crisis communications across private corporations and government. She has a MSc in Communications, a MSc in Psychology and a MSc in Sport and Exercise Psychology. She also has a PhD in Political Communications. She is a Chartered member of the British Psychological Society (BPS) and a member of the Association of Applied Sports Psychologists (AASP). She is registered with the Health Care Professions Council. She writes features for sports magazines and websites and is regularly quoted in the media on how athletes and other performers can use applied sports psychology to enhance their performance.  --- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/ ---

This week we're talking about the latest research into teen girls and sport with Tanya Martin, Insight Manager at Women in Sport, a national charity that works to give every woman and girl the opportunity to experience the transformational rewards of sport.   Tanya Martin @Womeninsport_uk Women in Sport: The Impact of COVID-19 on Girls Lives and Physical Activity, 2021 https://www.womeninsport.org/research-and-advice/our-publications/the-impact-of-the-covid-19-pandemic-on-teenage-girls-lives-and-physical-activity/                                                        Women in Sport Reframing Sport for Teenage Girls 2019 https://www.womeninsport.org/research-and-advice/our-publications/reframing-sport-for-teenage-girls-building-strong-foundations-for-their-futures/    Tanya's Recommendations Tik Tok https://www.tiktok.com/en                                                          Vans Off The Wall https://www.vans.co.uk/off-the-wall.html                        Women In Sport Podcast https://podcasts.apple.com/gb/podcast/the-women-in-sport-podcast/id1477178369                                              Girls Talk https://gurlstalk.libsyn.com/                                                        The Psychology of Exercise by Josephine Perry

Dr. Josephine Perry worked in journalism, marketing, public relations and crisis communications across private corporations and government - before making the career transition to qualifying as a chartered Sport Psychologist. She now runs her own consultancy, Performance in Mind, as well as being a columnist, speaker and author. Her first book 'Performing Under Pressure' was published last year (2019) by Routledge, and contains 64 strategies with evidence as to why they work and instructions on how to implement them. We traverse a number of topics including wellbeing, career transitions, light bulb moments, managing multiple agendas, publishing, and the trade off between the rise in to management, and getting further away from what made us fall in love with the job in the first place. You can find Josephine here:Social:https://twitter.com/JosephineperryWebsite:https://performanceinmind.co.uk/The book:https://www.routledge.com/Performing-Under-Pressure-Psychological-Strategies-for-Sporting-Success/Perry/p/book/9780367333171Other resources mentioned in the podcast:https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00475/fullhttps://link.springer.com/article/10.1007/s10447-012-9175-3