Fast To Heal Stories

Episode Summary: Are you sleeping enough but still exhausted, anxious, or gaining weight? The issue might not be how long you're sleeping—but when. In this episode, Shana explains why the circadian timing of your sleep is critical for hormone balance, metabolism, and adrenal health. Discover how getting to bed by 10 PM supports the natural flow of cortisol, melatonin, insulin, and leptin, and why late-night sleep (even if it's 8 hours) can disrupt your hormonal repair cycles. Links & Resources: Cortisol Calm Course – Reset your circadian hormones naturally: shanahussinwellness.com/programs-courses/cortisol-calm-signature-course Podcast Home: shanahussinwellness.com/podcast Free Resources + Starting Guides: shanahussinwellness.com What We Cover: The difference between circadian-aligned sleep and just “8 hours” How melatonin, cortisol, insulin, and leptin flow overnight The deep hormonal repair window between 10 PM and 2 AM What late-night sleep and blue light do to your metabolism Why getting back to God's design for rest is key for healing Steps to shift your bedtime gradually and restore true rest

Episode Summary: Are carbs really the enemy? Not when they're eaten in sync with seasons, hormones, and metabolic rhythms. In this episode, Shana breaks down why many women feel worse—not better—after long-term low-carb or keto, and how reintroducing seasonal, local carbohydrates can actually improve insulin sensitivity, hormone balance, and energy. You'll learn how to shift from fear and restriction to trust and flexibility—rooted in both biology and God's design. Links & Resources: Join Low Insulin Academy (On SALE the first week of June!): shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand Free Fasting Guide + Starting Resources: shanahussinwellness.com Podcast Home: shanahussinwellness.com/podcast Shana's Carb Quiz: http://subscribepage.io/carbquiz What We Cover: Why going too low carb long term can sabotage hormones What seasonal eating really looked like for our ancestors How to reintroduce carbs safely without wrecking blood sugar Signs your body is asking for more carbs The difference between “low carb” and metabolically flexible Reconnecting to God's food design through local, seasonal eating

Episode Summary: In this eye-opening interview, Dr. Peter Martone reveals how the structure of your cervical spine could be the hidden culprit behind your blood sugar instability, adrenal fatigue, and infertility. We explore how modern posture—from phone use to poor sleep position—disrupts the central nervous system and hormonal balance. Dr. Martone also shares how his Neck Nest sleep pillow is helping people improve HRV, sleep quality, and overall nervous system health—without supplements or complex protocols. This episode is a must-listen if you've been doing “everything right” and still feel stuck, tired, or inflamed. Links & Resources: Shop the Neck Nest and save 10% with code SHANAH10: drsleepright.com/neck-nest Join the Low Insulin Academy: shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand Explore Cortisol Calm: shanahussinwellness.com/programs-courses/cortisol-calm-signature-course Visit the Podcast Home: shanahussinwellness.com/podcast What We Covered: How modern lifestyle collapses the cervical spine The surprising link between neck alignment and blood sugar crashes Why poor spinal structure disrupts cortisol and adrenal function How the central nervous system impacts digestion, immunity, and fertility Using HRV to measure recovery—and how the Neck Nest supports it Dr. Martone's personal journey and what led him to create this unique sleep tool

In case you missed it, Living Beyond Medicine held a live webinar with nutrition expert and health practitioner Shana Hussin, RDN on the impact of metabolic health for longevity and powerful aging.   In this riveting session, we explored the realities behind the current metabolic health crisis as well as: Common things you may be experiencing in your daily life that are actually caused by poor metabolic health. How metabolic health impacts other areas of the body. How metabolic health impacts pre-menopausal and menopausal women. How to reverse the effects of metabolic disease including fatty liver, PCOS and pre-diabetes (yes, metabolic disease IS reversible according to Shana!)  5 things you can do to prioritize metabolic health. So, if you find yourself feeling hungry often after mealtimes, battling food noise and cravings, storing extra body fat, feeling fatigued, waking up often in the middle of the night - it's likely got to do with your body's metabolic health.   To order your favorite soursop products, CLICK HERE and use code SHANA20 for 20% off your order of $50 or more!   For Shana's EXCLUSIVE METABOLIC BUNDLE including soursoup products and her metabolic health ebook you won't find anywhere else, CLICK HERE!

Scott Chaverri is the founder of Mito Red Light and is invested in educating people about the endless benefits of red light therapy. Red light has been a hot trend in the health and wellness space for a while now, so what exactly is the hype all about? In this episode we break down exactly how red light works, the red light devices that are actually worth investing in, and the best source of infrared and red light- the sun! Tune in!  WHAT WE DISCUSSED: [3:52]- Super exciting changes coming to my business… which have led me to choose to take a break from the podcast!  [6:51]- How Scott got interested in red light therapy.  [10:04]- How exactly does red light support optimal mitochondrial function?  [17:39]- In what ways has society made it difficult for people to live in alignment with nature?  [26:22]- Which red light therapy device will get you the most bang for your buck?  [30:45]- Can red light penetrate clothing? [33:28]- How long should someone do a red light session for?  [36:50]- The best time of day to use red light therapy.  [39:39]- What should you be looking for when shopping for red light devices?  [44:32]- Can red light therapy promote weight loss?  [52:22]- What is green light therapy?  [56:14]- Can someone overexpose themselves to red light?  LINKS MENTIONED IN THIS EPISODE: Special thanks to Mito Red Light for sponsoring this week's episode. They have a variety of panels, portable instruments, and specialized red light devices for various price points. You can save 5% on any products from Mito Red Light with code ShanaH FOR MORE INFORMATION FROM SCOTT CHAVERRI:  Website: https://mitoredlight.com/  Instagram: @mitoredlightofficial  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn YouTube: Optimal Metabolism with Shana Hussin, RDN Website: www.shanahussinwellness.com MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Lindsey Parsons is a gut health coach with a specialty in getting to the root cause of gut imbalances and reversing autoimmune disease naturally. After taking repeated antibiotics for food poisoning, Lindsey's pre-existing digestive issues only became worse and she was diagnosed with Hashimoto's disease. Present day, having healed her own health issues holistically, she now helps those struggling with unexplained weight gain and medical problems coined “untreatable” by way of traditional medicine. I was delighted to talk with her about the interesting connection between the gut and metabolic health!  WHAT WE DISCUSSED:  [7:29]- How founding a non-profit to change the public school food system led Lindsey to explore gut health and ultimately make it her passion project.  [12:56]- What symptoms was Lindsey experiencing while struggling with IBS and Hashimoto's?  [19:20]- What is the relationship between the gut microbiome and autoimmune disease?  [24:49]- What causes gut dysbiosis? What are the most popular food triggers?  [35:04]- Lindsey's approach to healing the gut post antibiotic use.  [43:22]- How is gut health connected to blood sugar balance and weight loss resistance?  [49:51]- Lindsey's favorite lab tests for GI insight.  [54:00]- What are the root causes of low stomach acid?  [1:01:21]- How does the Earth's seasons influence gut microbiome?  [1:03:47]- Traveling and its effect on the gut.  LINKS MENTIONED IN THIS EPISODE:  BeMe has taken their signature ingredient, soursop, and added it to their very own lemon lime electrolyte mix! I add electrolytes to my water daily and find myself reaching for this lemonade-like flavor all the time. Use code SHANA20 for 20% off your order of $50+ from BeMe!  Catch the episode where I interviewed the founder of BeMe, Amy Lacey!  I am SO excited to be offering personalized coaching again! Working with me one-on-one will be offered alongside enrollment in either (or BOTH!) of my courses Low Insulin Academy or Cortisol Calm. This opportunity is now LIVE!  FOR MORE INFORMATION FROM LINDSEY PARSONS:  Website: https://highdeserthealthcoaching.com/ Instagram: @high.desert.health  Schedule a complimentary session with Lindsey to determine if she can help you: Free 30 Minute Session LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn YouTube: Optimal Metabolism with Shana Hussin, RDN Website: www.shanahussinwellness.com MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Julie Ruelle is a registered dietitian and works alongside the GoCoCo team where she helps empower consumers to make informed decisions about their food by reducing reliance on ultra-processed products. The GoCoCo app was created to empower individuals to make healthier food choices by helping them avoid ultra-processed foods and their hidden health risks. This episode covered the basics of what ultra-processed foods are, how big food is driven by wealth (not consumers health), and exactly what the chemicals in the food system are!  WHAT WE DISCUSSED: [6:32]- What led Julie to investigate the big food industry.  [9:16]- What EXACTLY are ultra-processed foods? [15:20]- How are toxic chemicals getting into packaged foods and being labeled as generally recognized as safe?  [21:58]- Can you put individual ingredients into GoCoCo? [25:30]- Is all food REALLY just good in moderation? [34:05]- How natural flavors truly are not “natural.” [39:47]- Are seed oils really THAT inflammatory?! [45:45]- How can someone make eating healthy more affordable? [50:03]- Julie's frustrations when it comes to healthy eating and big food companies.  [53:19]- The features of the app, GoCoCo and how it can be used practically in daily life!  LINKS MENTIONED IN THIS EPISODE:  You can get a FREE premium membership for the GoCoCo app for an entire year with the code OPTIMAL!  L'BRI offers free samples so you can try before you buy! I love their skin, body, and hair care products and find them to be hydrating and effective for whatever season it is!  I am SO excited to be offering personalized coaching again! Working with me one-on-one will be offered alongside enrollment in either of my courses Low Insulin Academy or Cortisol Calm. More information to come once it's live!  FOR MORE INFORMATION FROM JULIE RUELLE: Website: https://www.gococo.app/ LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn YouTube: Optimal Metabolism with Shana Hussin, RDN Website: www.shanahussinwellness.com MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Mario Brainovic is the creator of the Analemma Wand, a tool that transforms regular water into its super-charged, full-spectrum coherent state. Mario came across the profound influence of water quality on human health and made it his life's work to uncover and share knowledge surrounding structured and mother water. What on earth is structured water? How is this different from reverse osmosis or filtered water? Does water have memory? Let's talk about that in this episode!  WHAT WE DISCUSSED:  [6:25]- How did Mario get interested in coherent water?  [12:47]- Are structured water and EZ water one in the same?  [15:06]- How did water naturally found in nature become unstructured?  [16:50]- Does water sitting next to a computer or phone make it dirty due to the electromagnetic wavelengths?  [22:50]- How does the human body react to structured water? What is the fourth phase of water, a gel-like phase?  [37:26]- Does water have memory? Is water intelligent? [53:26]- Can the Analemma Wand help heal gut dysbiosis?  [1:01:23]- How long does it take to create structured water from home? How much structured water should someone drink?  [1:07:05]- Does structured water influence pet health as well?  [1:12:00]- Closing thoughts from Mario... including how one's limiting belief about their health may be the reason they are not able to truly heal.  LINKS MENTIONED IN THIS EPISODE:  Shop the Analemma Wand here and use code SHANAH for 10% off!  My Cortisol Balance Mini Course is now LIVE! If you suspect you have cortisol dysregulation, this is the perfect place for you to begin healing your journey! I am offering my listeners a special discount with code MINI20.  I wrote a FREE Ebook, The Growing Cortisol Crisis, to explain why cortisol dysregulation is predominant in the human population and what we can do about it! Send the Ebook right to your email with this link! FOR MORE INFORMATION FROM MARIO BRAINOVIC:  Website: https://analemma-water.com/ LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn YouTube: Optimal Metabolism with Shana Hussin, RDN Website: www.shanahussinwellness.com MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Oops! The last few minutes of my episode with Mollie got cut off! Here is the remaining portion of the episode, including how Mollie healed her gallbladder and what habits she is implementing now to maintain a healthy metabolism lifelong through sustainable habits. 

Mollie Starkey is one of my students who completed Low Insulin Academy, my program designed to equip students with lifestyle tools to reverse insulin resistance and blood sugar dysregulation. Since Mollie is passionate about following an integrative approach to health, she began addressing her health issues through caloric restriction and increased activity. Eventually, Mollie found my Instagram and programs and began following the strategies I teach. She quickly experienced weight loss success along with a host of other health improvements!  WHAT WE DISCUSSED:  [9:44]- How Low Insulin Academy affected Mollie's health and life.  [25:30]- How has Mollie's husband adapted an optimal metabolic lifestyle as a male?  [37:50]- How has Mollie welcomed her children's participation in a low insulin lifestyle? What was Mollie's walk through postpartum depression like?  [52:49]- What impact did eating low fat have on Mollie's gallbladder? How can bitter herbs support optimal gallbladder function?  Oops! The end of my conversation with Mollie got cut off. Part 2 is now live so give it a listen to finish hearing Mollie's story!  LINKS MENTIONED IN THIS EPISODE:  PAY WHAT YOU CAN for Low Insulin Academy!!! Start learning these strategies today!  Special thanks to Hoǒga for sponsoring this weeks episode! I use their red light bulbs, red reading light, and grounding mat. Use code SHANAH12 for 12% off your purchase from Hoǒga!  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Greg the Hydrogen Man is known for creating the hydrogen machine and being a leading figure in the research field of hydrogen technology. After struggling with depression, being told he would need open heart surgery, and a whole slew of additional sudden health diagnoses, Greg decided to take his health into his own hands. He learned about the healing capabilities of hydrogen water and has invested in learning more about the hydrogen ever since.  WHAT WE DISCUSSED:  [8:58]- Why is Greg so passionate about hydrogen water?  [14:24]- How did hydrogen water help Greg reverse his heart condition and autoimmune disease?  [20:11]- How is hydrogen water different from plain tap or filtered water? [27:35]- What is the most effective way to filter chemicals out of drinking water?  [36:20]- What are the benefits of hydrogen water? Can someone drink or inhale too much of it?  [44:18]- How does hydrogen help mitigate chronic disease symptoms?  [54:28]- How often should someone drink hydrogen water? What to look for when purchasing a hydrogen machine.  [1:02:15]- What is the difference between structured water and hydrogen water?  LINKS MENTIONED IN THIS EPISODE:  Greg has been so kind as to offer my listeners $100 off the Lourdes Hydrofix Premium Edition Hydrogen Machine.This is the same machine I have used since July 2024! Code SHANAH will get you the discount.  My Cortisol Balance Mini Course is now LIVE! If you suspect you have cortisol dysregulation, this is the perfect place for you to begin healing your journey! I am offering my listeners a special discount with code MINI20.  BeMe Nutrition has created the first ever electrolytes with soursop in! Use SHANAH20 for 20% off your order of $50 or more.  FOR MORE INFORMATION FROM GREG: Holy Hydrogen Machine: SHOP HERE! YouTube: @UPRISING144K Hydrogen Man  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!  

Dr. Matt Dawson is the CEO and co-founder of Wild Health- a refined medical service providing personalized, genetics-based care. Dr. Dawson's curiosity surrounding the role of genetics first peaked when he watched a friend adopt a personalized treatment plan for chronic disease and heal much more effectively than he had when following a generalized treatment protocol. It was fun to review parts of my genetic test results with Dr. Dawson in this episode along with discussing the insight genetic testing offers into one's understanding of their unique physiology.  WHAT WE DISCUSSED:  [8:28]- What led Dr. Dawson to pursue longevity medicine? [12:21]- What are genetic SNPs? [15:43]- How can genetic testing be used to personalize someone's dietary approach? [26:58]- According to Dr. Dawson, how can one elevate their healthspan? Does a calorie deficit have the potential to increase one's lifetime?  [39:25]- What is the root cause of high morning blood sugar?  [44:37]- What is the process of working with Wild Health?  LINKS MENTIONED IN THIS EPISODE:  Special thanks to Wild Health for sponsoring this episode! I completed their genetic test a few months ago and received so much insight from the results.  North Star Grounding has helped me stay grounded through these harsh Wisconsin winters! I love their grounding pillowcases and shoes. Save 15% on your purchase with code FASTTOHEAL FOR MORE INFORMATION FROM DR. MATT DAWSON:  Website: https://www.wildhealth.com/  Podcast: Wild Health Podcast  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Jimi Sturgeon-Smith shared her powerful story of overcoming breast cancer at age 40 using a blend of conventional and holistic treatment therapies. In this episode she recalls her walk with breast cancer and how present day she lives differently in remission. Jimi also shares how despite her genetic predisposition to cancer and her mother having chosen a conventional treatment plan, Jimi was confident in the healing power of ancient medicine and God.  WHAT WE DISCUSSED: [7:38]- The strategies I teach that Jimi implements in her own life.  [13:20]- Jimi's journey of losing her mother to breast cancer, receiving a breast cancer diagnosis herself at age 40, and walking us through her treatment plan.  [36:04]- The nutrition and water protocols Jimi followed while healing from cancer.  [43:34]- The integrative clinic Jimi was treated at.  [47:21]- How Jimi afforded the holistic cancer care she received.  [51:42]- Is there a difference in left vs right breast cancer predisposition?  [57:04]- What lifestyle habits does Jimi now implement in her daily life after being in remission?  LINKS MENTIONED IN THIS EPISODE:  I am SO excited to share that I have partnered with BeMe Nutrition to create a Metabolic Bundle! The METABOLIC BOOST BUNDLE includes soursop shakes and gummies along with my Measuring Metabolic Health book. All those who purchase the bundle are entered into a drawing to have a brunch with me, members of the BeMe team, and 3 of your friends! I love the Reset 1-Day Fasting Kit from ProLon for my friends who are new to fasting but still want to experience the benefits of an extended fast! Use code FASTTOHEAL for 15% off!  Expert Miriam Jacobsen was recently on the podcast to share her experience of overcoming breast cancer holistically as well.  CONNECT WITH JIMI STURGEON-SMITH: Instagram: @jimisturgeonsmith LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Wow, am I glad to close the door on 2024! It was easily the most challenging year of my life mentally and emotionally speaking, but also the year I invested most in my personal relationship with God and saw it thrive like never before. In this episode I share the four biggest lessons I learned in 2024 and what you can expect from me in 2025! Thank you for being along for the journey, I pray you find your best health this New Year.  WHAT WE DISCUSSED:  [7:22]- Life changes I experienced in 2024 including the loss of my parents and business struggles.  [17:28]- How I let go of perfectionism.  [19:15]- The process of rebranding my entire business (a larger project than I thought it would be!)  [23:38]- When I felt inconvenienced by the opportunities I had in life, I was reminded God's timing is far more perfect than I could imagine or plan for.  [29:31]- It's important to stop living in the past and look forward to the present and future.  [31:04]- Identifying my idols and reprioritizing my self-worth to rest in what God says about me.  [33:45]- What you should expect to learn from me in 2025! LINKS MENTIONED IN THIS EPISODE:  I am SO excited to share that I have partnered with BeMe Nutrition to create a Metabolic Bundle! The METABOLIC BOOST BUNDLE includes soursop shakes and gummies along with my Measuring Metabolic Health book. All those who purchase the bundle are entered into a drawing to have a brunch with me, members of the BeMe team, and 3 of your friends! SWIRISE is another red light therapy company that creates every red light technology you could dream of! I use their red light panel on my desk and turn it on while working.  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ HOW TO LEARN MORE: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Amanda Kuda is an alcohol-free lifestyle expert. After realizing that the best version of herself did not include drinking, she closed the door on alcohol in 2017. Amanda went from being a casual drinker to elevating her life through living alcohol free. Present day, she offers a contemporary perspective on personal growth, self-actualization, and spiritual enlightenment, all through the lens of voluntary sobriety. WHAT WE DISCUSSED:  [6:18]- How going alcohol free for 30 days translated into 8 years of sobriety for Amanda.  [12:58]- How have Amanda's friendships been impacted by living alcohol free?  [26:08]- What influence can a parent have on their children by adopting healthy boundaries with alcohol?  [34:55]- What advice does Amanda have for wives who want their husbands to reevaluate their relationship with drinking?  [40:48]- Tips for creating alcohol “rules” so one does not rely on drinking in times of stress and trauma.  [46:22]- How do men and women metabolize alcohol differently?  [50:43]- How can alcohol interfere with a spiritual awakening?  LINKS MENTIONED IN THIS EPISODE:  Amanda has been so kind as to share her 21-Day Challenge on how to break up with alcohol for FREE with my listeners. Use code SHANA at checkout to snag this awesome resource.  My go-to for all things immunity comes from BeMe! Use code SHANAH20 for 20% off orders of $50 or more.  FOR MORE INFORMATION FROM AMANDA KUDA:  Website: https://www.amandakuda.com/ Instagram: @amandakuda  Book: Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Nicki Williams is a nutritional therapist and hormone expert who embarked on a personal healing journey after struggling with exhaustion, weight gain, and hormone imbalances in her early forties. She is the founder of Happy Hormones for Life and is the host of the Happy Hormones Podcast that features quick episodes with hormone hacks. Present day, Nicki guides women worldwide to heal confusing hormonal symptoms and live their happiest and healthiest lives.  WHAT WE DISCUSSED:  [4:56]- How a false diagnosis of depression led Nicki to discover the symptoms she was experiencing were actually a result of perimenopause.  [12:04]- What did Nicki's protocol, written by an endocrinologist, entail for healing her perimenopause symptoms?  [18:06]- How does business syndrome affect a female's cortisol production?  [21:56]- What are the feisty four hormones?  [42:55]- Should someone work with Nicki, what can they expect?  [46:06]- How emotional stress contributes to health complications.  LINKS MENTIONED IN THIS EPISODE:  L'Bri creates my favorite body lotion (I love the scent mandarin fig!) and year-round shampoo! Any of their products would make for great gifts. Order your free samples using this link!  FOR MORE INFORMATION FROM NICKI WILLIAMS:  Website: https://happyhormonesforlife.com/  Instagram: @happyhormonesforlife  Book: Life After Menopause  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Miriam Jacobsen is a functional medicine dietitian with 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, and breathwork so they can feel more alive in their bodies. Miriam's holistic healing approach challenges current medical narratives by examining physiological, biochemical, social, and emotional factors to resolve underlying symptoms of poor digestion, fatigue, and mood imbalances. It was enlightening to have a conversation with Miriam about trauma healing, holistic approaches to treating cancer, and the power of breathwork.  WHAT WE DISCUSSED:  [9:17]- How Miriam healed from tragic life events including losing her father to 9/11 when she was 13, being poisoned by pollutants from the Twin Towers falling, and surviving breast cancer.  [13:42]- How Miriam's mothers breast and lung cancer journey allowed Miriam to understand cancer's correlation with autoimmune disease and environmental exposures.  [17:18]- How did eating a vegan diet leave Miriam feeling physically weak and energetically drained? [19:36]- What is the most effective test to run for food sensitivities? Should someone get retested to assess if they are still sensitive to those foods?  [25:28]- How did Miriam handle her breast cancer diagnosis?  [40:41]- Present day, what does Miriam's lifestyle look like? Nutrition? Fasting? Nervous system regulation?  [46:43]- What is chelation therapy? How did Miriam leverage this healing modality for her own personal health journey?  [51:35]- The role of breathwork in trauma healing and restoring nervous system balance. Miriam's beginner breathwork recommendations.  LINKS MENTIONED IN THIS EPISODE:  I am working on my self-paced version of Cortisol Calm at this very moment. Stay tuned for the release in January!  My very favorite product recommendations are shared here! Gift your loved ones wellness gifts this holiday season!  It has been such a joy to partner with BeMe to create their 12 Days of Christmas offer!  FOR MORE INFORMATION FROM MIRIAM JACOBSEN:  Website: https://www.everybodybliss.com/ Instagram: @everybodybliss  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Lori Balue gained a certificate as a functional nutrition practitioner after healing herself from metabolic dysfunction and PCOS. To promote weight loss and nervous system regulation, Lori implemented daily movement, grounding, and sunlight exposure as often as she could. For her 60th birthday, and to celebrate a 100 pound weight loss journey, Lori walked the Grand Canyon from one side to the other. If you want encouragement about losing weight in your 50's/60's, Lori's story is just that!  WHAT WE DISCUSSED:  [6:31]- How did genetic predisposition to obesity motivate Lori to heal childhood metabolic dysfunction and turn off her precursors for obesity?  [29:30]- How does Lori educate people to “turn the sugar switch off?” How did she use keto to do this?  [42:12]- How does lifestyle determine someone's health more so than genetics?  [55:26]- Did Lori use hormone replenishment therapy or other interventions to experience a smooth transition into menopause?  LINKS MENTIONED IN THIS EPISODE:  Lori was generous to share her Stubborn Fat Buster Mini Course with my listeners for free! Access that course here.  My very favorite product recommendations are shared here! Gift your loved ones wellness gifts this holiday season!  FOR MORE INFORMATION FROM LORI BLAUE: Website: https://loribalue.com/  Instagram: @loribalueweightloss  Youtube: @Holistic Low Carb Weight Loss Women over 50 LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

This bonus episode is a replay of a conversation I had with Lauren Sanchez from the Total Mastery Wellness Show! The show was a free event that took place in October with over 30+ wellness experts sharing their various areas of expertise. In my segment of the event I shared lifestyle tools for maintaining healthy cortisol and melatonin levels, healing insulin resistance and metabolic dysfunction, and living a lifestyle that supports healthy metabolism.  WHAT WE DISCUSSED: [1:16]- Sharing life updates, including the passing of my father.  [8:54]- What is the importance of regulating your blood sugar even if you don't have a metabolic illness?  [15:50]- What three labs do I recommend for understanding your metabolic health?  [18:22]- How does fasting help regulate insulin and blood sugar levels?  [27:17]- Where does someone start with fasting?  [32:55]- How do sleep and stress impact blood sugar and success with fasting?  [43:00]- How has respecting natural sunlight patterns brought my cortisol levels back within a healthy range?  [48:57]- What are the most common mistakes I see from my students when it comes to fasting?  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health problems including sleep disorders, fatigue, diabetes and cancer caused by light at night. He is the author of The Light Doctor and discovered the human circadian clock as a professor at Harvard University. Dr. Moore-Ede currently teaches about blue light toxicity as a carcinogen contributing to the current cancer epidemic. He also shares why it is important that you use healthy circadian lighting environments and protect your circadian clock to optimize your health! WHAT WE DISCUSSED:  [6:21]- What led Dr. Moore-Ede to invest in light health?  [16:28]- What is the significance of the suprachiasmatic nucleus, also known as the human circadian clock? [23:08]- How to travel well and overcome jet lag.  [28:40]- Is artificial blue light, particularly at night, a known carcinogen?  [39:06]- What effects do a lack of sunlight and excess artificial blue light exposure have?  [42:15]- Can blue light disrupt you while you are sleeping?  [48:49]- What is the significance of UVA for mental health?  [52:20]- Dr. Moore-Ede's thoughts on blue light blocking glasses and sunglasses.  [54:21]- Why has it taken so long for the power of light to be discussed?  LINKS MENTIONED IN THIS EPISODE:  Here is a link to all my FAVORITE blue light blocking products and red light therapies!  Soon I will be releasing Cortisol Calm for self-paced learning! Be sure to be on my email list (sign up at the bottom of my website) to be the first to hear about this release!  FOR MORE INFORMATION FROM DR. MARTIN MOORE-EDE:  Website: https://thelightdoctor.com/  Instagram: @circadianlightdoctor YouTube: Dr. Martin Moore-Ede LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. She has a private practice in California where she provides resources for women in midlife to successfully lose weight, have more energy, and increase their motivation and drive. In this episode Dr. Lyster shares information about female hormone fluctuations, symptoms of perimenopause and menopause and how to combat them, and her thoughts on hormone replacement therapy.  WHAT WE DISCUSSED: [5:44]- How did experiencing menopause at age 43 provoke Dr. Lyster's interest in women's hormone health?  [8:15]- What are the triggers that can bring menopause about early for some females?  [12:26]- Why do women begin to see an increase in cholesterol levels during perimenopause?  [18:03]- What can be the cause of high cortisol and blood sugar levels specifically in the morning?  [32:49]- Who does Dr. Lyster qualify to be a candidate for hormone replenishment therapy?  [40:09]- How can someone combat brain fog as hormone levels begin to shift?  [44:33]- What hormone replenishment delivery methods does Dr. Lyster use for her patients? [47:32]- When women are through menopause, do they still need hormone replenishment therapy?  [49:57]- How can women combat weight gain, specifically abdominal weight gain, as they age?  [57:56]- Is there any interference between hormone replenishment therapy and semaglutide medications?  LINKS MENTIONED IN THIS EPISODE:  Joi Wellness is a company that specializes in both male and female lab testing. If you're not sure where to start, this would be a great place! Use FASTTOHEAL for 15% off sitewide!  Frequent walking is such an incredible habit for balancing blood sugar and staying physically active! Walking Pad is offering my listeners 30% off their walking pads with code SHANAHUSSINRDN.  Soon I will be releasing Cortisol Calm for self-paced learning! Be sure to be on my email list (sign up at the bottom of my website) to be the first to hear about this release!  FOR MORE INFORMATION FROM DR. LIZ LYSTER:  Website: https://drlizmd.com/  Instagram: @drlizlyster Miracle of Menopause: Online Community Read Dr. Lyster's book for FREE: Go For GREAT: Thrive at every age!  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Dr. Nayan Patel is the author of the The Glutathione Revolution. His expertise lies in identifying and addressing the widespread deficiency of glutathione, a crucial antioxidant that plays a significant role in maintaining overall health. Dr. Patel believes that by understanding and increasing glutathione levels, we can prevent a range of chronic diseases and slow down the aging process. We had a wonderful conversation about what glutathione is, how artificial chemicals affect our bodies natural synthesis of glutathione, and what we can do to support the body's production of glutathione especially as we age.  WHAT WE DISCUSSED: [4:41]- How did realizing he was “only managing peoples problems” bring Dr. Patel to leave his conventional training and pursue 20+ years of research about glutathione?  [7:31]- What is glutathione and what role does it play in physiology?  [10:59]- How does glutathione protect against free radicals in the body?  [14:09]- Environmental toxins that are decreasing the body's ability to produce glutathione.  [19:01]- How do over the counter medications deplete glutathione? [22:00]- How can someone know if they are glutathione deficient?  [29:59]- What foods boost glutathione production?  [34:45]- Can you overdose on glutathione?  [47:47]- Is glutathione helpful for acne prevention and anti-aging effects?  [58:23]- What are the side effects of semaglutide peptides?  LINKS MENTIONED IN THIS EPISODE:  Special thanks to Dr. Patel's company, AURO Wellness, for sponsoring this week's episode. Shop the glutathione spray here!  FOR MORE INFORMATION FROM DR. NAYAN PATEL: Website: https://aurowellness.com/  Instagram: @aurowellness LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Dr. Sara Pugh is a quantum biologist, circadian ketogenic coach, and earned her PhD in biochemistry and biophysics. Dr. Pugh specializes in all things quantum biology: heat, time, light, magnetism, water, and cold. She says that when these practices are leveraged together, our mitochondria can function optimally. In this episode we discuss the changing of the seasons which result in darkness, cold, food scarcity, and more. Dr. Pugh applies these changes to a new way of living, along with addressing the opportunity for weight loss in the winter, if a ketogenic approach is fitting for wintertime, and whether or not to fast.  WHAT WE DISCUSSED:  [6:36]- What led Dr. Pugh to explore circadian and quantum biology.  [14:00]- How to embrace winter with an optimistic attitude.  [31:31]- What kinds of foods are best for the body in the winter months?  [44:49]- How do changes in light affect the female menstrual cycle?  [49:08]- Is it healthy to take a vacation during the colder months or does this interrupt one's circadian biology?  [52:34]- What are Dr. Pugh's recommendations for priming the skin if it hasn't been exposed to the sun for several weeks?  LINKS MENTIONED IN THIS EPISODE:  Special thanks to Bon Charge for sponsoring this episode! When the sun doesn't come out as often in the fall and winter months, I love to use the handheld red light wand from Bon Charge. Use code SHANAH for 15% off their entire store.  All those on my email list will have the opportunity to enter a giveaway for a FREE NIKKI, a small wearable that emits frequency medicine to help heal chronic disease. If you want to enter the giveaway, sign up to receive my emails by heading over to my new website and scrolling to the bottom of the home page!  FOR MORE INFORMATION FROM DR. SARA PUGH: Website: https://busysuperhuman.com/  Instagram: @busy_superhuman  YouTube: @Thebusysuperhuman  SubStack: https://substack.com/@busysuperhuman  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Stephen Davis is an expert on frequency medicine. In the search for a cure for his daughter's Lyme disease, Stephen pursued a deep dive into frequency medicine. That led him to develop the NIKKI, a bioenergetic wearable that delivers light emitting frequencies designed to promote cellular function, immunity, and healing. This “wellness center on your wrist” helps people overcome health struggles like poor sleep, pain, allergies, stress, and even Lyme disease. In this episode we discuss frequency medicine and how Stephen harvests plant energy to create the healing frequencies captured in the NIKKI device.  WHAT WE DISCUSSED: [6:53]- What led Stephen to pursue frequency medicine and develop the NIKKI wearable.  [14:16]- How does frequency medicine work to encourage the body's natural frequency production?  [19:05]- How does Stephen harness plant frequencies to treat corresponding ailments?  [30:32]- Can frequency medicine decrease the impact of stress on one's heart?  [38:54]- What is the difference between the wellness and Lyme package for the NIKKI device?  [42:30]- What do the morning, afternoon, and evening frequency sets include in the NIKKI device?  [47:17]- Will there be a program on the NIKKI device that supports weight loss?  [50:10]- What is the Herxheimer reaction?  [53:38]- What is the science saying about frequency medicine?  [55:45]- How has Stephen seen tangible effects of frequency medicine?  LINKS MENTIONED IN THIS EPISODE: All those on my email list will have the opportunity to enter a giveaway for a FREE NIKKI wearable! If you're not already a part of it, sign up to receive my emails by heading over to my new website and scrolling to the bottom of the home page!  Special thanks to Stephen and his company, FREmedica, for sponsoring this episode. If you are interested in the NIKKI, use code SHANAH at checkout for a 10% discount off your purchase.  FOR MORE INFORMATION FROM STEPHEN DAVIS:  Website: www.wearenikki.com  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Meredith Mann, also known as The Peachie Spoon, is the author of two cookbooks and recently created her own line of protein powder. Meredith focuses on eating protein focused meals that are quick and easy to make. She is well known for her Instagram account, @thepeachiespoon, where she shares her famous nourishing and filling go-to meals. In today's episode our conversation was focused around getting enough high quality protein, natural fats, and complex carbohydrates through fiber-rich, whole foods.  WHAT WE DISCUSSED: [7:59]- How did Meredith's experience with hypoglycemia fuel her passion for protein-centric eating?  [15:25]- How to create a filling and nourishing meal.  [22:26]- Why did Meredith choose whey protein isolate as the base for her new protein powder?  [26:51]- What is in Meredith's loaded protein smoothie?  [31:54]- How does Meredith meal prep for her family?  [37:32]- What is included in Meredith's new cookbook, The Blood Sugar Balance Cookbook? [43:48]- Thoughts on monk fruit, stevia, and allulose.  [45:50]- Bread substitute recommendations.  [47:45]- Final thoughts from Meredith about her cookbook, protein powder, and Well Made Academy.  LINKS MENTIONED IN THIS EPISODE: L'Bri is offering October specials! Two products to pamper your feet and body, Rejuvenating Foot Cream and Intense Body Butter, are on sale this month only. Try before you buy by using this link to order free samples!  My new course, Cortisol Calm, is open for enrollment NOW through October 10, 2024! The same strategies I used to bring my cortisol back into normal range in just a few short months are exactly what will be discussed in this LIVE course! Enroll here! I am offering a live and free webinar, Cortisol Crisis! How Did We Get Here? tomorrow! Sign up here to find out exactly what causes adrenal imbalances and cortisol dysregulation. If you are unable to attend the live session, I still encourage you to sign up to receive a recording of the webinar sent to your email to watch at a time most convenient for you.  FOR MORE INFORMATION FROM MEREDITH MANN: Website: https://thepeachiespoon.com/   Instagram: @thepeachiespoon LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Jon Hegarty, co-founder of North Star Grounding, is on the podcast this week sharing his knowledge surrounding grounding and its ability to decrease inflammation in the body. After helping his brother recover from bone cancer through a holistic approach, which included frequent grounding and grounding technology, Jon invested his professional career into offering grounding instruments to people worldwide. In this episode we discuss how to ground, what the right amount may be, and the benefits of it.  WHAT WE DISCUSSED:  [5:37]- How his brothers fight against bone cancer led Jon to become passionate about grounding.  [9:52]- What is grounding? How does it reduce inflammation in the body? [15:36]- What surfaces can you ground upon?  [18:47]- How can someone know if they are grounded?  [21:04]- How do grounding sheets and bedding work?  [29:03]- Does the amount of surface area exposed to the earth matter for grounding benefits? [30:27]- Do grounding products have dirty electricity associated with them?  [36:47]- The average adult spends 7 minutes/day outside! What are the effects?  [39:01]- How did Jon's younger brother, Christian, use grounding as a healing therapy to overcome cancer?  [47:37]- Final thoughts from Jon about the benefits of grounding.  LINKS MENTIONED IN THIS EPISODE:  Jon talked a lot about the benefits of grounding, particularly while you sleep. His company, North Star Grounding, creates grounding sheets and pillowcases to receive the benefits of grounding while you're in bed! They offered my listeners 15% of all products using the code FASTTOHEAL15.  My new course, Cortisol Calm, is open for enrollment NOW through October 10, 2024! The same strategies I used to bring my cortisol back into normal range in just a few short months are exactly what will be discussed in this LIVE course! Enroll here! FOR MORE INFORMATION FROM JON HEGARTY:  Website: https://northstargrounding.com/  Instagram: @northstargrounding LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Dr. William is the CMO of L-Nutra and continues to advance the science and research on the Fasting Mimicking Diet. The ProLon Fasting Mimicking Diet is the first and only meal program that has undergone clinical trials at the University of Southern California and been patented for its healthy-aging effects. This 5-Day meal program provides scientifically researched nutrients in precise quantities and combinations that nourish you, but are not recognized as food by your body, therefore mimicking a fasting state! Trigger autophagy, enhance clarity, and renew cells. FOR MORE INFORMATION FROM DR. HSU: Website: https://prolonlife.com/ USE THIS LINK to order your 5-day Fasting Mimicking Diet kit and enter the code FASTTOHEAL to save 10% off your order! FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!  GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR HORMONE FRIENDLY FASTING GUIDE FOR WOMEN that will set you well on your way toward a healthy lifestyle of timed eating!  ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls. My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!

Daniel White is the founder of Sleep Better Live Better, a company dedicated to creating innovative sleep solutions for ultimate human potential that results from being well-rested. The CRD (Circadian Rhythm Disruption) Challenge, also launched by Daniel, is a free, 21-day educational experience that will offer learners the opportunity to end this endemic of circadian disruption and realign with nature's natural patterns. In this week's episode we discussed the different wavelengths of the sun and their benefits, how to protect children from screen addictions, and how to maximize a healthy indoor lighting environment.  WHAT WE DISCUSSED:  [6:45]- What led Daniel to pursue research on the effects of technology, especially on youth.  [20:22]- What is the role of parents and their children's relationship with technology?  [24:19]- What effects do screens and toxic blue light have on the body?  [35:51]- The results of Daniel's study on teenagers and the implementation of blue light blocking glasses and screens?  [40:14]- What is the first step to optimizing your relationship with blue light?  [43:27]- How does one create a healthy balance of natural to artificial light during daytime hours?  [54:15]- As children transition to teenage years, why do they tend to sleep in more frequently? How much does one's lighting environment impact their quality of sleep?  [58:46]- What is the CRD challenge? How can you participate in this free learning opportunity?  LINKS MENTIONED IN THIS EPISODE:  Many blue light blocking products and light therapies were mentioned in this episode. Find all the links, along with associated discount codes, at my product recommendation page!  My newest course, Cortisol Calm, will open for enrollment September 30! Be sure to get on the waitlist to receive a 10% discount code toward registration. Sign up for the CRD Challenge HERE! LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Martha Tettenborn, RD shares her inspiring story of surviving and thriving through cancer and chemo treatments!   It is no secret that cancer thrives on sugar. Cancer cells need it, unable to grow without a steady supply of glucose. But when you're diagnosed, nutrition recommendations often result in increased blood sugars, the essential food that cancer cells need to thrive.   In her book Hacking Chemo, Registered Dietitian and cancer survivor @marthatettenborn offers a new way of treating cancer with minimal side effects and maximum effectiveness.   As Martha says, change how you fuel your body, add in a "take control" attitude, and you'll have nontoxic but tough tools to power your way back to health.   Don't feed cancer, hack it!   I learned a ton in this empowering interview, and I know you will too!   FOR MORE INFORMATION FROM MARTHA TETTENBORN:   Website: https://www.marthatettenborn.com/   Instagram: @marthatettenborn   Book: Hacking Chemo FOLLOW ME ON: Instagram: @shana.hussin.rdn Website: https://www.fasttoheal.info/

Happy 200th episode of Optimal Metabolism! My life has truly been so enriched by the guests and topics I have been able to engage with and learn about for the success of this podcast. To celebrate 200 episodes, it seemed fitting for a Q&A episode covering topics about my personal life and sharing the behind the scenes of the podcast. Enjoy this fun listen while learning more about me and what it has taken to keep this podcast alive!  WHAT WE DISCUSSED: [10:32]- If I could interview anyone for the podcast, who would it be? [13:12]- How has podcasting impacted my personal life? [19:21]- How long does it take to record and produce a podcast episode from start to finish?  [25:28]- If I could record an episode with any family member of my choosing, who would I select? [30:18]- What are the personalities of my husband and three children? Do they listen to the podcast? [37:56]- Which podcast episode would I share with my future grandchildren if I could?  [42:46]- How has my personal health journey influenced topics discussed on the podcast? [47:48]- How do I stay disciplined to maintain a healthy lifestyle? [50:37]- What is something I wish I knew earlier in my health journey?  LINKS MENTIONED IN THIS EPISODE:  I recently completed ProLon's 5-Day Fasting Mimicking Diet and had an amazing experience! In the coming weeks I am looking forward to trying out their 1-Day Reset Kit. To try any of their fasting packages, use code FASTTOHEAL for 15% off.   Cortisol Calm, my new course detailing how to bring your master signaling hormone into healthy range, opens September 30 for registration! Be sure to get on the waitlist to receive a discount code towards the course! LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Twin sisters Merav and Michal Mor are both Ironman winners and business founders of the Lumen Metabolism Tracker. It is a small handheld device that measures the CO2 concentration in one's breath to understand if you're burning carbs or fats for energy in real-time. This technology has been used to transform lives through enhancing physical performance, reversing chronic pain and fatigue, and aiding in weight loss. In this episode Merav and Michal shared their advice for promoting physical fitness and recovery to promote metabolic health.  WHAT WE DISCUSSED:  [6:01]- How wanting to take their athletic performance to the next level led Merav and Michal to create the Lumen Device.  [12:05]- How does the Lumen Device work?  [16:37]- When do Merav and Michal recommend using the Lumen Device?  [23:49]- How does quality sleep relate to fat burning?  [39:15]- How does the female cycle affect when the body depends on carbohydrates vs. fats as its preferred energy source?  [42:25]- How can the Lumen Device be used to break through a weight loss plateau and increase mitochondrial health?  [49:20]- Tips for regulating cortisol levels and optimizing hormone health whether you are a menstruating female or in menopause.  LINKS MENTIONED IN THIS EPISODE:  In keeping with the theme of this episode, Lumen sponsored this week's episode! They run frequent discounts on the Lumen Device and you can also receive an extra 10% off your purchase with code SHANA!  I absolutely love my bedding and find myself frequently reaching for my clothing from Cozy Earth! They have been so kind as to share a major discount code with my listeners- use code FASTTOHEAL for up to 40% off your order.  FOR MORE INFORMATION FROM MERAV AND MICHAL:  Shop Lumen Metabolism Tracker: https://www.lumen.me/shana  Merav's Linked In: @Merav Mor  Michal”s Linked In: @Michal Mor  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!  

Miguel Bautista is the founder of Chronic Fatigue Syndrome (CSF) Recovery. He specializes in helping individuals recover from chronic fatigue, fibromyalgia, and long covid through neuroplasticity and brain rewiring techniques. Miguel shared his powerful story of when he woke up one day and was astonishingly incapable of sustaining his own needs which led to months spent bedridden in the hospital with unexplainable symptoms and debilitating pain. Ultimately, it wasn't until Minguel crossed paths with a psychiatrist that he was able to truly conquer his health and live independently again, pain free. In this episode Miguel retells his story and explains the 3-step protocol he uses for resetting the nervous system.  WHAT WE DISCUSSED:  [6:11]- Miguel shares his powerful story of struggling with chronic pain and being hospital bound to finding true healing through brain rewiring.  [11:27]- Are those with go-getter personalities more susceptible to chronic ailments? [19:34]-  What Miguel did when his labs continuously showed up normal, despite experiencing terrible symptoms and debilitating pain.  [23:24]- How a psychiatrist created a treatment plan to get Miguel out of the hospital on his own two feet.  [30:50]- What is neuroplasticity? What is Miguel's 3-step protocol to recalibrating the nervous system? [41:29]- What is Miguel's treatment plan for a long Covid patient struggling with ongoing pain? [47:45]- How long did Miguel's recovery take? Why commitment to recovery is a stronger indicator of time one will spend in remission then the period of time one was sick for.  [53:03]- What role did nutrition play in Miguel's recovery? [55:55]- How does nature regulate the nervous system?  [1:01:31]- Miguel's inspiration for listeners feeling hopeless about healing chronic disease.  LINKS MENTIONED IN THIS EPISODE:  My favorite skin and hair care company, L'Bri, is offering some crazy specials with their Bright Eyes, Big Lashes specials this month of September! If you are new to L'Bri and their products, you can order FREE samples with this link, all you pay is shipping!  FOR MORE INFORMATION FROM MIGUEL BAUTISTA:  Website: www.cfsrecovery.com  Instagram: @cfsrecovery  YouTube: CFS Recovery LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Sarah Kleiner is a coach in applied quantum biology and a circadian health expert. Sarah tried nearly every diet, from vegan and vegetarian to carnivore and beyond until finally understanding the root cause of her chronic inflammation and infertility. She used a combination of lifestyle and therapeutic interventions including healing from low leptin levels, watching the sunrise and being outside as much as possible, blocking artificial light, eating seasonally, and so much more, to accomplish optimal health. It was such a joy to pick Sarah's brain on leptin resistance- what it is, how to test for it, and the role it plays in weight loss resistance.  WHAT WE DISCUSSED: [6:40]- How the carnivore diet temporarily healed Sarah's inflammation until she learned how to heal the root cause of her symptoms.  [19:12]- What is leptin resistance? What is the difference between treating high leptin and low leptin?  [31:48]- What does Sarah cover in her 21 Day Leptin Reset Program? What are her thoughts on blue light and blue light blocking glasses?  [42:34]- How do seasonal diets tend to be most effective when practiced in alignment with the corresponding season and sunlight patterns?  [53:20]- What benefits has Sarah observed since using the hydrogen machine?  LINKS MENTIONED IN THIS EPISODE:  I absolutely love my bedding and find myself frequently reaching for my clothing from Cozy Earth! They have been so kind as to share a major discount code with my listeners; use code FASTTOHEAL for up to 40% off your order.  My new course, Cortisol Calm, is almost here! Be sure to get on the waitlist to receive a special discount code when enrollment opens in September!  FOR MORE INFORMATION FROM SARAH KLEINER: Website: https://www.sarahkleinerwellness.com/  Sarah's Programs: https://www.sarahkleinerwellness.com/courses Instagram: sarahkleinerwellness  YouTube Channel: @SarahKleinerWellness LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Soursop is an ancient super fruit that contributes to whole body wellness, specifically immunity, skin health, regulation of metabolism, and opportunity for weight loss. In this episode I welcomed the founder of Soursop Nutrition, Amy Lacey, to share her story of entrepreneurship, discovering the benefits of soursop, and using it to promote wellness in her own family and beyond. This episode is for anyone looking to have a better understanding of the supplement industry and how to be a discerning consumer amongst the unregulated field of supplements!  WHAT WE DISCUSSED: [2:52]- What brought Amy from severe depression and suffering from lupus to food freedom and full body healing?  [19:37]- The FDA allows a 20% variance regarding American food labels? This means you could be consuming up to 20% more sugar than your food labels are disclosing!  [28:36]- Why did Amy choose to base her supplement company around the super fruit Soursop?  [37:51]- Are there benefits to ingesting a fruit as a pulp vs. gummy form?  [52:45]- Who is soursop for and how frequently should you consume it?  [1:05:32]- Should soursop products be taken with or without food?  LINKS MENTIONED IN THIS EPISODE:  Soursop Nutrition has been a staple for supporting strong immunity in my home. With the start of the school year coming around, now is the perfect time to stock up on their shakes and gummies! Use code SHANAH for 20% off your order of $50 or more.  Don't forget to follow me on Instagram to catch all the details of my giveaway with Soursop Nutrition running August 26- September 2, 2024!  FOR MORE INFORMATION FROM AMY LACEY:  Shop Soursop Nutrition: https://www.soursopnutrition.com/  Amy's Instagram: @heyamylacey  Soursop Nutrition Instagram: @soursopnutrition  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

In this episode I took to talking about weight loss and metabolically the similarities and differences between losing 5 pounds and losing 50 pounds. Ultimately, weight gain is a multifaceted symptom the body expresses when it suffers from inflammation or hormonal imbalances. As a practitioner who has supported MANY students in their weight loss journeys, I wanted to share my advice on healthy weight loss, whether your goal is to lose 5 pounds or 50!  WHAT WE DISCUSSED:  [5:04]- What causes weight gain?  [11:14]- How does carbohydrate restriction play an integral role in weight loss?  [16:50]- How does an increase in muscle mass stimulate weight loss?  [18:30]- Who is fasting for? Why is circadian fasting more beneficial than extended periods of intermittent fasting especially for females?  [23:24]- Dialing in circadian health might be the ONE thing you are missing if you have your nutrition and exercise regimens perfected!  [29:99]- How blue light stimulates the central nervous system and what can be done about it.  [32:21]- The healing power of nature and grounding to help regulate the nervous system!  LINKS MENTIONED IN THIS EPISODE:  Soursop Nutrition has been a staple for supporting strong immunity in my home. With the start of the school year coming around, now is the perfect time to stock up on their shakes and gummies! Use code SHANAH for 20% off your order of $50 or more.  I recently completed ProLon's 5-Day Fasting Mimicking Diet and had an amazing experience. In the coming weeks I am looking forward to trying out their 1-Day Reset Kit. To try any of their fasting packages, use code FASTTOHEAL for 15% off.  I am so happy to have all of my favorite wellness companies and their associated discounts all in one place! You can visit the page here and shop health products you personally align with.  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Endocrinologist Dr. Kelsey Dexter practices circadian and mitochondrial health, along with lifestyle modifications such as diet and exercise, to treat patients with metabolic dysfunction. We had an incredible conversation delving into the fruitfulness of grounding, natural light breaks, effects of red and blue light, and the science behind these areas of wellness. This episode will leave you inspired to better understand your biological clock!  WHAT WE DISCUSSED:  [7:42]- How interest in skin health led Dr. Dexter to pursue circadian wellbeing.  [18:41]- Why patients choose to work with Dr. Dexter for her holistic approach rather than a conventional endocrinologist.  [23:44]- What does Dr. Dexter teach to patients who are actively working to overcome type 2 diabetes?  [41:04]- How does sunlight affect one's blood sugar?  [55:47]- How does Dr. Dexter implement grounding into her daily life to regulate metabolic health?  [1:02:07]- Final thoughts regarding how to regulate circadian health through technology and digital screen boundaries.  LINKS MENTIONED IN THIS EPISODE:  Soursop Nutrition has been a staple for supporting strong immunity in my home. With the start of the school year coming around, now is the perfect time to stock up on their shakes and gummies! Use code SHANAH for 20% off your order of $50 or more.  L'Bri is my go-to for all hair care, body products, skincare, and sunscreens. Use this link for a free sample pack to try their products for yourself!  I am so happy to have all of my favorite wellness companies and their associated discounts all in one place! You can visit the page here and shop health products you personally align with.  FOR MORE INFORMATION FROM DR. KELSEY DEXTER: Instagram: @kelseydextermd  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

It was so fun to be a guest on Michelle Montone's podcast, Fast and Fabulous! We had such a great conversation digesting the fundamentals of what I teach and believe, so I just had to share this episode with my listeners on my podcast! This is a great episode for anyone new to the basics of metabolic health, light biology, adrenal wellbeing, and maintaining balanced hormones.  WHAT WE DISCUSSED:  [0:55]- Sharing how you can be a part of my new “Pay What You Can” offer for my courses!  [3:49]- If you are ever wondering where you can find all my favorite wellness products and their associated discount codes, I created a product recommendation page for just that!  [5:44]- What led me to my health specialty of metabolic health.  [13:46]- What causes insulin resistance?  [23:28]- Some FREE changes you can make TODAY to overcome insulin resistance!  My carb quiz, which provides therapeutic carb guidelines.  Low Insulin Academy will teach you everything you need to reverse insulin resistance.  [30:28]- Why do I encourage people to have protein goals?  [44:35]- Besides stress and diet, what other factors can affect adrenal function?  [55:51]- When is the best time to be in the sun for healthy circadian rhythm function?  [1:03:21]- My top advice for someone struggling with weight stalls.   FOR MORE INFORMATION FROM MICHELLE MONTONE:  Website: https://fastandfabulouspodcast.com/  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Chef James Barry has been in the culinary industry for over 15 years and is passionate about creating tasteful meals from nutrient dense, whole foods. Most recently, James has launched several functional food products known as Pluck, organ-based seasoning. It's the first of its kind and a simple and delicious way for people to get organ meats into their diet daily. We discussed how you can use Pluck products in the kitchen, how to encourage healthy eating amongst picky eaters (specifically children), and how to optimize blood sugar health in children to overcome the obesity epidemic.  WHAT WE DISCUSSED:  [1:54]- New “Pay What You Can” for my courses announced in detail! I am SO excited to provide access to true healing and health education for ALL of my community!  [9:19]- What led Chef James Barry to pursue a passion about the vast nutrient availability of organ meats. [22:39]- What causes children to be picky about certain foods? Plus tips and tricks from James about how to overcome picky eating.  [47:18]- How did James change his clients palate from sugar addicted and carbohydrate driven to savoring vegetables and animal protein in just two weeks?  [52:15]- How does one meal plan for an entire family? [1:10:41]- Final thoughts from James regarding how to balance blood sugar optimally.  James was on the podcast a few years ago to discuss how he developed his company, Pluck, and why organ meats are so nutritious. Catch that episode here!  LINKS MENTIONED IN THIS EPISODE:  The company that James founded, Pluck, which works to incorporate organ meats into someone's daily diet through seasonings! Use SHANA for 15% off at checkout.  I am so happy to have all of my favorite wellness companies and their associated discounts all in one place! You can visit the page here and shop health products you personally align with.  FOR MORE INFORMATION FROM JAMES BARRY:  Website:https://eatpluck.com/  Pluck Instagram: @eatpluck Chef James Instagram: @chefjamesbarry   LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!  

It's time for a midyear update! 2024 has been the most challenging time of my life, and I explain why in this episode.  There has been a huge silver lining revealed to me in the last couple of weeks! I have had cortisol dysregulation for likely decades, and I wasn't sure what else to implement other than stress mitigation and sound nutrition. Enter cirdadian health strategies that are mostly FREE! I've been able to restore my cortisol pattern within a few months, despite having the biggest load of emotional stress on my back for well over 6 months. I was able to do this with ZERO supplements. I explain everything I implemented to bring my cortisol and melatonin patterns back into balance in this episode. My new course, Cortisol Calm, is coming SOON! I can't wait to teach you step by step how to naturally restore your adrenal health with the fundamental and simple healing techniques. Additional Links: To find all the products and discount codes mentioned in this episode, CLICK HERE! LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!  My FREE Hormone Friendly Fasting Guide For Women a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

In this episode of the Unscripted Pharmacist, host Kyle Rootsaert is joined by Shana Hussin, RDN for a refreshingly honest discussion about the world of dietetics. Shana and Kyle dive into common misconceptions, such as the controversial topic of consistent carbs in hospital settings. We explore the real impact of popular meal replacements like Glucerna and Ensure and challenge the traditional advice often given to patients. Whether you're a healthcare professional or someone interested in nutrition, this episode promises to deliver eye-opening insights and lively debate. Tune in for a conversation that breaks the mold and sets the record straight on dietary practices. Kyle Rootsaert, host of the Unscripted Pharmacist podcast is a pharmacist on a mission to revolutionize how we approach health through food and lifestyle choices. On this podcast, he'll be speaking with both patients and experts in the field to uncover the real challenges and triumphs in the journey to better health. The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or health treatment plan. The views expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions or positions of any affiliated organizations. Reliance on any information provided by this podcast is solely at your own risk.

Dr. Alexis Cowan completed her Ph.D. in molecular biology from Princeton University and uses her continuing education to share principles relating to light, mitochondrial, and circadian biology. Our conversation was unique in which Dr. Cowan offered a deep dive into the specifics of the scientific research that supports the knowledge she shared. We discussed Dr. Cowan's outstanding health journey, different kinds of sunlight and its effects on the body, and how light patterns affect hormone health.  WHAT WE DISCUSSED: [8:25]- How health complications throughout her childhood led Dr. Cowan to pursue a significant weight loss journey and understand the root cause of her symptoms.  [18:50]- What are the benefits of the different variations of light waves? What profound effect does each wavelength have on the body's wellbeing?  [31:29]- What body parts are best exposed to sunshine for maximal sunlight absorption?  [42:43]- Breaking through the myths of wearing sunscreen and sunglasses to block sunlight.  [56:38]- How does cortisol dysregulation occur? How do light and darkness contribute to cortisol and melatonin production? [1:02:58]- How can eating high protein early in the morning impact blood sugar and cortisol release? LINKS MENTIONED IN THIS EPISODE: Maintaining an optimal electrolyte balance is essential for full body hydration! I love the company LMNT for pure electrolyte mixes- use this link for a free starting pack.  Special thanks to L'Bri for sponsoring this episode. Their clean-ingredient skin and hair care products have been staples of mine for years! I also trust their mineral-based sunscreen if I need protection from extended periods in the sun.  FOR MORE INFORMATION FROM DR. ALEXIS COWAN: Website: www.dralexisjazmyn.com Instagram: @dralexisjazmyn  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Kate Morton serves her community as a registered dietitian with specific expertise in seed cycling, menstrual health, and fighting diet culture. After living in New Zealand for some time, Kate was exposed to a holistic way of living that led her to understand the science of hormones and cyclical living. Kate believes in the healing power of food and teachings females worldwide how to leverage specific nutrients to best support their menstrual cycle.  WHAT WE DISCUSSED:  [7:15]- What piqued Kate's interest to leave a career as a pediatric pulmonary dietitian and specialize in hormones instead? [11:34]- How long it took Kate to have a regular cycle after ending birth control.  [13:21]- What is seed cycling? How can one implement it in alignment with their cycle?  [16:23]- Why does Kate recommend pumpkin and flax seeds in the first half of the female cycle? Why sesame and sunflower seeds in the second half?  [19:08]- How seed cycling can resolve constipation and estrogen dominance.  [21:28]- Kate's suggestions for those with an irregular cycle.  [24:43]- Is seed cycling beneficial for those in perimenopause and menopause? [29:45]- What is Kate's preferred way to track her cycle? [37:40]- The symptoms that led Kate to understand she had cortisol dysregulation. She also shared tangible ways to heal from cortisol issues.  LINKS MENTIONED IN THIS EPISODE: I have been so impressed by Good Idea as their sparkling drinks have helped to reduce my blood sugar by 30% after a meal! If you are interested in their mission, use SHANA15 for 15% off their beverages.  FOR MORE INFORMATION FROM KATE MORTON: Website: https://funkitwellness.com/  Instagram: @carbsandkate  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Mollie Eastman is a sleep expert specializing in creating quality sleep and its direct correlation with one's quality of life. After struggling with insomnia herself, Mollie dedicated her professional career to educating others about the value of sleep. I loved our conversation about creating an optimal sleep environment, the importance of melatonin and its correlation with our lighting environment, creating a regular sleep-wake schedule, and more!  WHAT WE DISCUSSED: [8:33]- How Mollie became passionate about sleep as a skill.  [17:32]- What are the four sleep stages? What are the pros and cons of using a sleep tracking device?  [28:40]- What is meant by “A good night's sleep starts at daybreak?”  [38:44]- How is melatonin dysregulation associated with sleep disorders, an increase in respiration and HRV, and other health consequences?  [48:33]- Can sleep be a supplement to hormone replacement therapy? How can someone create an ideal sleeping environment to have restorative sleep?  [1:04:11]- How do alcohol and caffeine affect sleep quality?  LINKS MENTIONED IN THIS EPISODE:  If you are new to light therapies, Midwest Red Light Therapy creates affordable and effective blue light blocking glasses for both daytime and nighttime. Use code SHANA10 for 10% off your order from Midwest Red Light Therapy.  Red light therapy, blue light blocking glasses, EMF shielding products, PEMF mats, and so much more- Bon Charge offers all the biohacking products! Use code SHANAH for 15% off all Bon Charge products.   If you are looking for the PERFECT Father's Day gift, Redmond Real Salt products will do just the trick! SHANAH will take 15% off your order.  FOR MORE INFORMATION FROM MOLLIE EASTMAN:  Website: https://www.sleepisaskill.com  Podcast: Sleep Is A Skill Instagram: mollie.eastman   LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

It is always an honor to answer questions asked directly from my podcast listeners! I tackled topics like how long you should fast before lab testing, how to reverse insulin resistance when already at a healthy weight, should you practice intermittent fasting while simultaneously struggling with sleep imbalances, and how I approach nutritional guidelines for my students. I am certain you will walk away with a few key takeaways from this episode!  WHAT WE DISCUSSED: [1:20]- Why I have been quiet on my social media platforms.  [8:43]- How long should someone fast before they participate in metabolic lab testing?  How skipping breakfast can increase cortisol levels.  [16:12]- How to heal insulin resistance when at a healthy body weight.  Your lighting environment might be the missing piece to your success!  [25:42]- Can someone practice intermittent fasting while also battling sleep irregularities?  Establish a consistent and healthy sleep cycle before introducing fasting.  The power of watching the sunrise to create a regulated circadian rhythm cycle. [35:13]- What my program, Low Insulin Academy, includes in relevance to macro and micronutrient guidelines.  My Fast To Heal Recipe Book, which is jam packed with low carb recipes.  LINKS MENTIONED IN THIS EPISODE:  I love completing the 5-day mimicking fast with the help of a fasting kit from ProLon! I shared my experience with this 5-day mimicking fast in Episode 178. Use code FASTTOHEAL for 15% off your order from ProLon!  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Kiera Lea specializes in quantum health and light biology. She believes in the healing power of nature, through practices like viewing the sunrise, grounding, deuterium depleted water, and other principles of nature to transform one's health and wellbeing. In this episode we discussed Kiera's continuing education on light environment including how viewing morning sunlight healed Kiera of health issues, minimizing blue light exposure particularly after sunset, and creating a routine that aligns with the different patterns of the sun.  WHAT WE DISCUSSED:  [8:36]- Kiera's health story which led her to quantum health.  [13:23]- What is quantum and circadian healthcare?  [17:07]- What is Kiera's educational background?  [25:38]- What are the different types of sunlight? How can sunlight be a healing modality for the body?  [39:03]- How does artificial blue light have the same effects on the body as carbohydrates?  [47:28]- What can be done to mitigate blue light exposure, particularly after sunset?   [1:00:38]- What is the foundation for good sleep?  LINKS MENTIONED IN THIS EPISODE:  Soursop is an ancient superfruit that supports immunity and is beginning to gain popularity again in the modern day world. Use code SHANAH for 20% off $50 or more on Soursop's gummies and shakes!   Red light therapy, blue light blocking glasses, EMF shielding products, PEMF mats, and so much more- Bon Charge offers all the biohacking products! Use code SHANAH for 15% off all Bon Charge products.  FOR MORE INFORMATION FROM KIERA LEA: Website: www.kieraleawellness.com  Instagram: @kieraleawellness LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Dr. Greg Brannon utilizes hormone replacement therapy to help females in perimenopause and menopause experience a smoother transition. We discussed what hormone replacement therapy is, how long therapy is used, hormone testing, and the comparison between cortisol and sex hormones. We heavily focused on testosterone too, which is the hormone responsible for countless roles in the male and female body.  WHAT WE DISCUSSED: [6:10]- Dr. Brannon's story and what led him to hormone replacement therapy.  [10:39]- Comparing synthetic and bioidentical hormone derivatives.  [15:30]- How have optimal levels of testosterone shifted to adopt the “normal” but unhealthy levels of testosterone seen in males and females nowadays?  [21:27]- What are the best tests for hormone health?  [24:32]- What is impairing the body's ability to synthesize and secrete testosterone in healthy amounts?  [33:00]- How does Dr. Brannon use bioidentical pellets in his practice, Optimal Bio?  [40:45]- Can a female who has had reproductive cancer use hormone replacement therapy?  [44:28]- What is the common standard of care for hormone imbalances?  [48:18]- Is it cortisol or sex hormones that are contributing to high morning blood sugar?  [57:02]- How long does one use hormone replacement therapy for? [57:31]- Where does Dr. Brannon practice?  [1:00:36]- Final thoughts from Dr. Brannon.  LINKS MENTIONED IN THIS EPISODE: Soursop is an ancient superfruit that supports immunity and is beginning to gain popularity again in the modern day world. Use code SHANAH for 20% off $50 or more on Soursop's gummies and shakes!  My favorite company that creates clean protein powders, Equip, is offering a 20% off sale to celebrate Memorial Day weekend! Use code SHANAH for 20% off your whole order from May 24th-May 27th.  FOR MORE INFORMATION FROM DR. GREG BRANNON: Website: https://optimalbio.com/  Instagram: @gregbrannonmd YouTube: Clock Talk with Dr. Greg Brannon Book: Restore: Optimal Health through Bioidentical Hormones   LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Everyday I am amazed by the complexity of the human body. As a lifelong learner, I too am learning the body's overall wellbeing is influenced not only by optimal nutrition- or lack thereof- it also thrives in response to appropriate light patterns, circadian rhythm, hormone production, exercise, environmental stimuli, EMFs, and SO much more! In this episode I dissect what a day in my life looks like since focusing on new areas of health and wellbeing.  WHAT WE DISCUSSED: [5:12]- WHY I am releasing this episode that is so transparent about my current state of health and wellbeing.  [8:17]- The lab testing I utilized to understand I have severe adrenal burnout. Interpreting my results and symptoms.  [20:44]- Explaining the different kinds of sunlight and how they set the circadian rhythm.  [28:11]- How have my eating patterns shifted?  [35:12]- What I am doing to heal the stomach bloating I was experiencing.  [36:04]- Has my exercise regimen changed? Why I strength train later in the morning and implement multiple walks a day.  [39:52]- What have I done to limit my exposure to EMFs?  LINKS MENTIONED IN THIS EPISODE: Soursop is an ancient superfruit that supports immunity and is beginning to gain popularity again in the modern day world. Use code SHANAH for 20% off $50 or more on Soursop's gummies and shakes!  Maintaining an optimal electrolyte balance is essential for full body hydration! I love the company LMNT for pure electrolyte mixes- use this link for a free starting pack. LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!