Minding Bliss

In today's podcast episode, I had the pleasure of chatting with the incredible Talisa Pina (Social Media Strategist and Consultant) where we delved into her inspiring journey to becoming a social media guru and how she's empowering mompreneurs to shine on Instagram.So mama, get ready to uncover the top challenges mompreneurs, like you and I, face. Talisa goes over time-efficient social media tips, and future trends to stay ahead of the game!-------------------------------------------------Connect with Talisa Pina:The Free Download: Instagram: @socially.ezConnect with me:Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)

This week, I invite you to join me in a fascinating conversation with Jessica Hausknecht, a Parenting Expert and Yoga Instructor. Jessica candidly shares her transformative journey, spanning six years filled with moments of frustration and losing her cool as a parent. Tune in to learn how these challenges became the catalyst for her evolution into an empowering parenting expert. It's a truly vulnerable and empowering story that I'm confident you'll find relatable and inspiring :)Key Points: Jessica's Personal Journey to Parenting Coaching Her Mission of Find My ZenFam and What The Standardizing Parent Training Is All About. The Role of Authenticity, Consciousness, Emotional Intelligence, and Non-Violent Communication Within Parenting. Common Limiting Beliefs and Misconceptions in Parenting And How to Overcome Them.-------------------------------------------------Connect with Jessica Hausknecht:The Free Download: www.FindMyZenFam.com/7habitsWebsite: www.findmyzenfam.com/Facebook: Find My ZenFam Parenting & Yoga | Facebook Instagram: @zenfam_parent_coaching_yoga TikTok: @zenfam_parent_coachingYoutube: ZenFam Parent Coaching & YogaConnect with me:Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)

Ever find yourself enthusiastically planning, only to struggle when it comes to execution? Don't worry, mama, you're not alone. Let's be real, the execution phase can be a bit challenging for all of us at times. But, fortunately, In this episode, I had the pleasure of bringing on Jessica Smith, an Accountability Coach specializing in guiding women through this very dilemma. She's got some golden insights to share that you definitely won't want to miss. Tune in!Key points from this episode: Efficient Meal Planning - Jessica shares her secrets for planning a week of healthy meals in 20 minutes or less, emphasizing a framework for overwhelmed The Concept of Intentional Planning: The episode delves into intentional planning beyond meals and self-care. Utilizing Tools like The Cultivate Planner: She highlights the benefits of tools like planners or apps, specifically mentioning The Cultivate Planner. Identifying Impactful Habits: Insights are shared on how moms can identify the most impactful habits for their well-being and productivity.-------------------------------------------------Connect with Jessica Smith:How to Plan a Week of Meals in Under 20 MinsInstagram: @thefitlifewithjessicaThe Cultivate Planner - Use promo code PODCAST for free shipping!!Connect with me:Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)

Do you ever get overwhelmed with all the advice out there about living a low-toxic life? Or maybe you're still figuring out why it's such a big deal? Well, mama, you're in for a treat. In today's episode, I had an amazing conversation with Melissa Koehler, an Enneagram Educator, Podcaster, and a 7-Figure Earner who leveled up her life with the power of low-tox living.Here's what you'll learn:1. Melissa's Inspiring Journey into Low-Tox Living and Mompreneurship2. The Empowering Magic of Simple Swaps for Lifestyle Changes3. Lessons of Growth She Gathered Along the Way4. Balancing Wellness and Business: Insights from Melissa's 22 Years as an Entrepreneur------------------------------------------------------Connect with Melissa:Website: https://melissakoehler.net/Instagram: @mkoehlerPodcast: The Melissa Koehler ShowConnect with me:Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)

If you're anything like me, you've probably used Pinterest for personal use like looking up the best fall soup recipes or ideas on how to decorate for Christmas this year. However, when it comes to using Pinterest for business, it can be a whole different ballgame, right? But here's the thing, if you're in the same boat, I've got some awesome news for you! ;)In this episode, I interview Taiya, a real expert and strategist when it comes to Pinterest. She's about to unveil the secrets and potential of Pinterest that you might not have explored for YOUR business. So, if you're curious and want to learn more, this episode is a must-listen!Key Points:1. Taiya opens up about her journey into the world of mompreneurship and the profound significance of her WHY in driving her entrepreneurial journey.2. Discover the full potential of Pinterest as Taiya delves into its diverse aspects – what it truly represents, and why every mompreneur can harness its underappreciated power. It's a remarkable yet often underestimated tool that can make a substantial impact on your business, bolstering your reach and revenue.3. Taiya shares practical, time-efficient strategies that anyone can start implementing today. 4. Benefit from Taiya's personal experiences and insights as she offers valuable advice on thriving in the mompreneur realm. Her journey provides an inspiring guide for those aspiring to excel in the world of entrepreneurship while balancing motherhood.------------------------------------------------------Let's connect with Taiya:Website: https://bohemiancrossroads.com/Instagram: @bcbizmamaTikTok: @bcbizmamaPinterest: @bohocrossroadsConnect with me:Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)

Whether you're confident in your values, ready to re-evaluate them, or even if you're not quite sure what they are yet, you're in the right place, mama! This episode is designed for YOU!In fact, today's episode is a SPECIAL & UNIQUE one because I am taking you through a hands-on exercise that will quite frankly transform your life (no joke!). So, get ready!Key Points: 1. Why core values matter!2. Hands-on exercise to help you identify and get emotionally connected to your values3. How your values will become your north star in everything that you do as a mompreneur ------------------------------------------------------Let's connect:Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)

Mama, are you ready to dive into a wealth of wisdom? Trust me, you'll want to grab a pen or open your Notes app on your phone because today's episode is overflowing with golden nuggets of insight! :)I had the immense pleasure of sitting down with Andrea Kaye Goodman, a remarkable soul who transitioned from an NFL cheerleader to an inspirational speaker and business mentor. Our conversation is an absolute treasure, tailor-made for mompreneurs managing a whirlwind of responsibilities!!Here's a sneak peek of what we covered: Andrea's incredible journey into entrepreneurship, fueled by her unwavering 'WHY.' The inspiring personal stories of how she overcame her biggest challenges, offering valuable lessons along the way. Listen to her non-negotiables, habits, and routines that empower her to thrive. Prepare to be uplifted by Andrea's transformative advice for YOU! Oh, and to top it off, we delved into a deeply personal and impactful discussion about body image, plastic surgery, and her inspiring journey through an eating disorder.This episode is filled with inspiration and empowerment – you won't want to miss it ;)------------------------------------------------------Connect with Andrea -Instagram: @andreakayegoodmanAndrea's Website: https://andreakaye.comGrowth Day Personal Development App (Journal and Education by the industry's top thought leaders): https://www.growthday.com/?via=andreakayeKajabi- all-in-one software to create a digital course, house your emails, host your website, host your sales/landing pages, build a community, and house a 1:1 coaching container. Here is a FREE 30 day trial: https://app.kajabi.com/r/NQrDbkwn/t/spgjuy2w------------------------------------------------------If you're tuning in to this episode and realize you've missed the deadline for my Balancing Bliss 8-week 1:1 Coaching Program, don't worry! Your journey to growth and transformation is just on hold. Simply DM me the word 'waitlist,' and you'll be the first in line for the next round of my program!If you have any questions, please DM me.Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)

Can you guess what makes today's episode extra special?It's my BIRTHDAY!

Have you ever found yourself seeking support, only to find out it lacked the personal touch and authenticity you craved? I've been there, investing over $10K in a program that left me wanting more. That's why I've created Balancing Bliss – to offer the personalized, customizable, and wholeheartedly sincere support I wished for AND needed! In this episode, I'll walk you through the essence of Balancing Bliss by covering:1. Who this program is designed for2. Who it's NOT for3. Why you should SERIOUSLY consider it!4. Three of the most frequently asked questions (i.e., results, investment, and call commitment).To sign up, send me a direct message through my Instagram @empowering.mompreneurs with the word "Bliss" or if you need further clarification on anything, or have further questions, send me a message to learn more! :) ------------------------------------------------------Now, mama if you're eager to transform your life and business, send me a DM with the word 'Bliss' to unlock the details about my upcoming 1:1 Personalized Coaching Program, launching on October 24th. Let's embark on this journey to success together!Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)

You feel like you're on top of the world after receiving inspiration, a download (as some call it), or revelation . . . but, then you experience confusion, uncertainty, and opposition. Now what? What about what you JUST experienced? Were you wrong? On today's episode, I dive deep into how you can navigate through confusion when it creeps in AFTER clarity - AND, how doing so can actually bring about GREATER clarity.Key Points:1. What it means when you experience confusion after clarity2. Navigating through the confusion and how it can become your GPS3. Leading to greater clarity, confidence, and certainty------------------------------------------------------Now, mama if you're eager to transform your life and business, send me a DM with the word 'Bliss' to unlock the details about my upcoming 1:1 Personalized Coaching Program, launching on October 24th. Let's embark on this journey to success together!Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)

Ever find yourself stuck, unable to take action because you don't have clients yet, your website isn't quite polished, or you're hesitant to show up on social media because your audience isn't 'big enough'? If that sounds familiar, it might just be the perfectionist in you holding you back from your dreamsOn today's episode, I share how you can take MESSY and SCRAPPY action yesterday ;) If you need a motivational boost or some tough love, I got you, mama! Tune in to the episode, and then share it with another mama!Key Points:1. Why scrappy will actually move you forward2. How perfection is an illusion and will keep you stuck3. Before you get to step 1000, you must take the first step - messy and scrappy!------------------------------------------------------Now, mama if you're eager to transform your life and business, send me a DM with the word 'Bliss' to unlock the details about my upcoming 1:1 Personalized Coaching Program, launching on October 24th. Let's embark on this journey to success together!Find me on Instagram at: @empowering.mompreneursBefore you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!& don't forget to tag me @empowering.mompreneurs ;)

Have you ever felt hesitant to pivot because you were afraid of what others would think? Or maybe you were afraid that you didn't actually know enough to take the first few steps? I've been there! In this week's episode I talk about the power of pivoting in your business (and life). I also share the positive benefits that come with each pivot as a mompreneur.Key Points:1. Pivoting is a sign of growth, not weakness!2. How pivoting isn't really starting all over.3. Pivoting allows you to enter new avenues, experiences, and opportunities!------------------------------------------------------Now, let's connect mama!I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneursTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

It's not uncommon to feel a lack of enthusiasm or passion for activities you once enjoyed, or maybe even struggling to generate new ideas and inspiration. Feeling that 'rutty' feeling is far too common, which is why in this week's episode, I share strategies to help you get out of that rut so that you can achieve your goals sooner and soar as a mompreneur!Key Points:1. Becoming aware of feeling in a rut and the destructive cycle 2. Specific strategies to help you escape the rut feeling3. How self-care can be a powerful source to keep you out of the negative thought cycle------------------------------------------------------Now, let's connect mama!I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneursTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

We often find ourselves navigating different seasons in our entrepreneurial journey. Sometimes, it calls for hustling hard and other times, we need to recognize the importance of taking a step back. In this week's episode, I help you identify which season you may be in, and how to embrace them as part of your journey as a mompreneur.Key Points:1. Learn how to tune into your current needs2. How to embrace and prepare for the Hustle Season3. How to embrace and prepare for the Resting Season------------------------------------------------------Now, let's connect mama!I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneursTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

Most of my podcast episode ideas come when I'm in the shower or pacing my baby in the middle of the night. In this week's episode, I share a short and sweet message that came to me a few nights ago, and that is, the power of betting on yourself - in other words, taking a chance on yourself because you know you deserve more and are meant for more!Key Points:1. Don't allow your past to determine your future growth2. Don't assume the worst of a new opportunity------------------------------------------------------Now, let's connect mama!I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneursTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

As mompreneurs, it can be easy to get lost in the 'people pleasing' mindset and lose track of what truly matters to us. In this week's episode, I share why setting boundaries will keep you sane, as well as give specific boundary-setting examples of certain challenges that you may face as a mompreneur. Key Topics:1. Why setting boundaries is essential as you juggle countless roles and responsibilities2. Specific boundary-setting examples 3. Benefits that come from setting boundaries------------------------------------------------------Now, let's connect mama!I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneursTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

If you struggle with self-doubt, negative self-talk, and fear, please know you're not alone. In fact, this episode is for you! Here, I unravel the secrets to conquering your inner critic and thriving as a mompreneur. This episode is designed to help you identify AND conquer your inner critic with simple, yet powerful strategies that you can implement today! Here's a sneak peek of what you can expect:1. Embracing Your Inner Power: I explore the importance of recognizing your inner strength and silencing the inner critic. I share simple strategies to shift your mindset and cultivate self-empowerment.2. Nurturing Self-Compassion: I dive into the significance of self-compassion and self-love as tools to counteract self-criticism. Learn to treat yourself with kindness and celebrate your accomplishments along the journey.3. Taking Inspired Action: I help you ignite your motivation so that you can embrace discomfort, trust in your abilities, and look forward to your unique path to success.------------------------------------------------------Now, let's connect mama!Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneursTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

In this week's episode, I embark on a journey to unlock the transformative power of four essential neurotransmitters and hormones that hold the key to enhancing your overall well-being as a mompreneur. Brace yourself for an empowering experience. Trust me, this episode is a true game-changer! Here's a glimpse of what awaits you:1. Understanding the Neurochemicals: Serotonin, Oxytocin, Dopamine, and Cortisol2. Boosting Serotonin: Learn effective strategies to elevate your mood and cultivate a sense of well-being.3. Nurturing Oxytocin: Unlock the power of love and connection to create deeper relationships and enhance your journey.4. Amplifying Dopamine: Fuel your motivation, focus, and the rewarding aspects of your pursuits.5. Reducing Cortisol: Learn practical techniques to manage stress and find inner calm amidst the demands of your life.I can hardly contain my excitement for you to listen to this episode and witness the profound impact these neurochemicals can have on your life!------------------------------------------------------Now, let's connect mama!Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneursTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

In this week's episode, I talk about the transformative power of change and the essence of what Minding Bliss really means. This episode is packed with insights, personal stories, and actionable steps that will leave you feeling inspired and motivated to embrace the new upcoming changes in your life!Key Points:1. The Importance & Power of Change2. Unveiling My Journey of Rebranding3. The Meaning Behind the New Podcast Name - Minding Bliss4. The Importance of Taking ActionI invite you to follow me on Instagram @empowering.mompreneurs and send me a personal message letting me know your biggest takeaway from this episode!------------------------------------------------------------Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneursTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

On this week's episode, I had the honor of interviewing my very own Podcast Editor & Coach, Rosie Rose. As a talented podcaster who started on an amaaazing journey from being a Radio Host to creating her own podcast, Rosie shares her insights, experiences, and the passion that fuels her podcasting endeavors.Mama, if you've considered starting your own podcast, this is going to be a jam-packed episode for you!Key Points: 1. Rosie's Journey: From Radio Host to Podcasting Coach & Editor2. Memorable Moments as a Radio Host3. Is Podcasting For You? Rosie goes into the question of whether podcasting is the right fit for you. She shares why podcasting is an important vehicle for sharing your voice, stories, and expertise. Aaand, shares three simple yet powerful steps to help you get started on your own podcasting journey._____________________________________________________Connect with Rosie:Follow her on IG: @podcastwithrosiePodcast: Podcast With RosiePodcast Strategy Call with Rosie: Book HereDownload FREE e-book to get your podcast started with 5 easy steps: Download HereConnect with Jessica:Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneursTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

Join me on this week's Minding Bliss podcast episode as I interview Heidi, a Master Aesthetician who specializes in natural, non-invasive skincare like chemical peels and microneedling. You won't want to miss her tips, techniques, and secrets that will help you unleash powerful skincare practices tailor-made for busy mompreneurs! Key points: Heidi's experience and journey within the skincare industry The crucial role of everyday skincare practices that play into overall wellness, and how self-confidence can be influenced by such practices Simple yet effective steps on how to create an ideal, 5-minute equivalent daily skincare routine, plus recommended products for busy mompreneurs, like you!______________________________________________________________Connect with Heidi:Email: wakeupandglowbyheidi@gmail.comBook your personalized transformative call at a special rate of 50% off - click here to book now!Product recommendations: Click hereConnect with Jessica:Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneursTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

In this week's episode, I share three of the best tools I use to help me navigate mom guilt every time it pops up. As mamas we are no strangers to mom guilt, in fact, sometimes it eats us up and leaves us feeling depressed, lonely, and unworthy. HOWEVER, knowing that you are not alone is already the first step to help you overcome mom guilt.Key Points: The power of taking deep breaths How to identify the source Why self-care is essential to consider What else do YOU do, mama, that helps you navigate through mom guilt? Send a DM. I would love to hear from you!---------------------------Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneursTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.Breeze by LiQWYD

In this week's episode, I share three simple steps you can take today to change your hard days (moments) around. As mompreneurs, we are bombarded with chaos on a daily basis, but that doesn't mean we have to be victims of our circumstances. In fact, taking action and doing something for ourselves will go a long way.Key Points: The power of moving your body The power of mind feeding The power of getting ONE task completedMama, what other things do you do that help you change your hard moments around? Send me a DM at @empowering.mompreneurs, and let me know. ---------------------------Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneursTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.Breeze by LiQWYD

In this week's episode, I share three tips to help you overcome the fear and uncertainty of taking the FIRST step in any of your worthy endeavors as a mompreneur. This episode will help you feel inspired and motivated to go for it!! Aaand, here's a little secret . . . Once you feel that sense of motivation, TAKE IT AND RUN WITH IT! Key Points: Defining your desired goal Why it's essential to expect 'hiccups' Why NOW is the best time to startNow, will you let me know via @empowering.mompreneur ONE thing that you feel inspired to take action on today? Can't wait to hear from you!---------------------------Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneursTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.Breeze by LiQWYD

In honor of our anniversary this week, my hubby, Oliver, and I decided to let you into our world by doing this interview. In this episode, we hear his perspective on what it's like being married to me as a Mompreneur. Here we get raw and honest about the pretty and the ugly of entrepreneurship and how that impacts our marriage for the better. You'll also get a little sneak peek into our world.Key Points: Pros and Cons of being married to a Mompreneur What he wished I could see in myself that he sees How communication must be a nonnegotiable in marriage THREE ways to strengthen your marriage with your non-entrepreneurial spouse/partnerNow mama because this episode was so good, I'm trying to convince my husband to come more often on my podcast. Send a DM @empowering.mompreneur and let me know if you agree to have him come more often as a guest!!! I need to show him proof ;)---------------------------Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.Breeze by LiQWYD

In this week's episode I dive deep into what burnout is and why intentional pausing is absolutely crucial to remain sane, consistent, & THRIVE as a mompreneur. Here you will learn which stage of burnout you may be in currently and how to implement intentional pausing to get out of it! Key Points: 5 Different Stages of Burnout Benefits of Intentional Pausing How to make Intentional Pausing part of your busy lifeSend me a private DM through my Instagram @empowering.mompreneur and let me know how you will implement Intentional Pausing in your daily life.----------------------------Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.Breeze by LiQWYD

In this week's episode, I share the importance of becoming aware of our thoughts and overall mindset. Awareness allows us to take note of our current mindset state and, if we take action, can dramatically help us transform our lives in limitless ways.Key points: You don't know what you don't know (how this is a limitation) 3 different types of awareness How to utilize awareness as a stepping stoolSo, mama, how are you allowing awareness to propel you forward in your business and mom journey? Let me know! :)_____________________________________________________Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.Breeze by LiQWYD

In this week's episode, I talk about all things habits, goals, and consistency (PART II). If you haven't listened to PART I, be sure to do so by clicking here. In this episode (PART II), I review three key points that will guarantee your success as you strive to stay consistent and establish new habits. What everyone wants VS. what no one wants to do How to guarantee consistency Aligning your values with your wants/goalsWhat are you going to do differently now after listening to this episode? Send me a DM on IG @empowering.mompreneur_____________________________________________________Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.Breeze by LiQWYD

In this week's episode, I sit with Christiane, a Health & Wellness Coach. With her doctorate degree in Health Economics, her publications on food labeling & obesity, and her expertise as a fitness instructor, she has a wide range of experiences.Early on in her career, she realized that the hardest part for many busy professionals is to cook nutritious meals and add quick & effective workouts during a work day. In her research, she showed that learning to add daily self-care establishes life-long healthy habits. Thus, her coaching aims to balance quick, healthy & simple routines. Here, you'll find that she gives powerful and practical steps that will help you get back to your fitness, wellness, and life goals.A few key points: Christiane talks about her superpower to have a successful business as a mompreneur Her biggest challenge and how she overcame it Her biggest influencers and supporters throughout her mompreneur journey_____________________________________________________Connect with Christiane:IG: @hello.happy.nestPodcast: Happy Healthy Hustle podcastWebsite: HelloHappyNest.comConnect with me:Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.Breeze by LiQWYD

In this week's episode, I elaborate on 8 lessons I've learned and continue to relearn as a mompreneur. I share examples from back in February when I let go of all my expectations as a mompreneur (refer back to episode 1 for Part I). If today you're needing to feel heard and understood, and need some inspiration, then this is your episode.Key Points:1. The reality of being a mompreneur2. Being your best doesn't mean perfection3. Recognizing your effortsLet me know which lesson you resonated the most with via IG!_____________________________________________________Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.Breeze by LiQWYD

In this week's episode, I share a previously prerecorded LIVE training that I did inside my FB community back in November. Here, I share the SIX most common time management mistakes that all mompreneurs make and how to fix them.Key points: How to make time work for YOU 6 tips on how to make the best use of your time How to implement these time management solutions todayLet me know which solution you will apply or which solution you've already implemented.______________________________________________________Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.Breeze by LiQWYD

In this week's episode, I share a previously prerecorded LIVE training that I did inside my FB community back in January. Here, I share why you should stop expecting instant results and enjoy the journey. Too often as mompreneurs we want to reach our goals yesterday because today sounds too distant. In this episode you'll find: The boost that will push you forward today Help you see the power of showing up Remind you of your WHY Remind you of the power of “the ONE”Let me know your biggest takeaway from this episode!______________________________________________________Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.Breeze by LiQWYD

In this week's episode, I share three powerful reasons why now was the time for me to start a podcast and why these matter to you. I also ask you three practical questions to consider if you've been thinking about starting your own podcast.Let me know what you resonated with mama!______________Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.Breeze by LiQWYD

Do you question your abilities? Maybe you have one or a couple of degrees, certifications, or life-changing experiences, but you still feel inadequate. Does it seem like everyone else is doing it better than you?If you've nodded your head in agreement, then you may be experiencing Imposter Syndrome.In this week's episode, I dive deep into what Imposter Syndrome is, how it affects your day-to-day as a mompreneur, and how to overcome it.Key Points: Studies done on Imposter Syndrome 6 Different Types of Imposter Syndrome Grab your free guide to my top 5 tools that I use daily to overcome itLet me know what you resonated with mama!______________Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.Breeze by LiQWYD

Have you ever looked back at an experience and thought, "wow, I did not expect to have learned XYZ from that experience"? In this week's episode, I share a vulnerable story I've never shared online. Losing 40 LBS in 8 months was amazing, but I learned much more than losing weight. In fact, the following points have helped me in all areas of my life and I know they will help you as you pursue your fitness, business, & personal goals - One simple decision means a NEW BEGINNING The power behind your WHY Don't disregard the power of CONSISTENCYLet me know what you resonated with mama! ______________Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.Breeze by LiQWYD

In this week's episode, I was brought in by Sabrina Victoria, CEO of Human Better 365 & Sober Society, to talk about crushing your goals consistently in 2023. This is by far one of my favorite interviews. So be sure to grab a notepad and be ready to take some notes because the episode is juicy! Key Topic:1. Pivotal moments2. Simple steps to clear your mind3. The meaning of Success______________Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.Breeze by LiQWYD

Have you ever regretted a choice? Was it a blessing in disguise?In this episode, I get up close and personal. I share a very vulnerable moment that is now one of my strongest drives to not give up today, tomorrow, or ever. Get ready to feel inspired, and get reconnected with your ‘WHY'!Key Topics: What is your pivotal moment? The power of being emotionally connected to your ‘Why' It is never the right time to quit______________Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.Breeze by LiQWYD

In this week's episode, I sit with Katie Connolly, Somatic Guide for Families, and Expert Yoga + Children's Yoga Teacher, Craniosacral Healer, with a Registered Yoga School. As the founder of gloWithin, Katie helps overwhelmed mothers find inner peace, so they can empower their children to thrive. She began Studio 202, a healing community space for families in North Vancouver, Canada. In 2020 she closed this space and took her offerings online, and it has grown from there with so much support from the community.Key Topics:1. How our external + internal environments influence our mental and emotional well-being2. How the Craniosacral Nervous System works3. Three simple action steps she recommends for moms/families to help with an overstimulated environment4. Gives further explanation on the meaning of nourishing the family's nervous system______________Connect with Katie Connolly:IG: @theglowithinyouEmail: katie@glowithin.caWebsite: https://glowithin.ca/giveawayConnect with me:Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.Breeze by LiQWYD

In this episode, I talk about habits, goals, and consistency. I give you three practical tips to ensure you are meeting your goals all year long, and even more so as we are starting this new year. I also share valuable & simple examples you can apply that will change the way you feel about reaching those goals you set out to achieve.1. Make it easy2. Be accountable3. Track, track, track______________Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.Breeze by LiQWYD

In this week's episode, I share an experience as a first-time mama and business owner that every mompreneur can relate to in one way or another. I elaborate on how this experience has taught me (so far) how to let go of expectations and why it is necessary to do so.Key Points: Planning & preparing are essential to letting go with ease Letting go allows you to experience greater fulfillment The power of being present----------Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.Breeze by LiQWYD

Welcome to the Minding Bliss podcast. Join your host, Jessica Sitani, each week as she releases an episode every Monday packed with value that will enrich, empower, and simplify your life. Mama, if you are ready to take back control over your mindset, maximize your time, spend quality time with yourself, and make your home your true happy place, then this podcast is for you. Jessica will walk you through the most simple steps that will transform you from the inside out if, of course, you are willing and ready to step out of your comfort zone one episode at a time. So, get ready, you are worth it, mama!______________I would love for you to connect with me on Instagram @empowering.mompreneurs and let me know what you're MOST excited about this podcast!Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your storyBreeze by LiQWYD