RG Podcast

In this episode, pediatric physiotherapist Caroline Roque joins us to explore how early movement shapes a child's physical development. We dive into tummy time, motor milestones, screen time, and what every parent should know to help their kids build strong foundations from infancy. Whether you're a new parent or a seasoned one, this conversation is packed with practical tips and empowering insights.   Caroline Roque is a Registered Physiotherapist. She earned a Bachelor of Science (Honors) degree in Physiotherapy from Huddersfield University in 2002. During her undergraduate training, she began to focus her attention on pediatrics completing her final placement at Westmead Children's Hospital in Sydney, Australia. She moved to Bermuda in 2010 and worked for 15 years at the Department of Health    Sponsor: Lindo's

Listen in to Part 6 of the series with the Bermuda Bankers Association and special guest Dianne Blais: Planning for Retirement   Dianne McLeod-Blais is a Vice President and Sr. Wealth Advisor in charge of our dedicated Financial Planning and Wealth Advisory team that sits within Private Banking. She has over 25 years of experience in financial planning and wealth management for international clients.   Prior to joining Butterfield, Dianne was the Executive Vice President, Financial Planning and Investments for Barrington Investments Limited (Bermuda). Before joining Barrington, she held various wealth management positions with financial institutions in Canada.   Dianne earned her Certified Financial Planner designation (Canadian Institute of Financial Planning) in 1999 and obtained her Masters in Financial Services from Dalhousie University in Halifax, Nova Scotia, Canada.   Dianne is also an Elder Planning Counselor (Canadian Initiative for Elder Planning Studies), a Certified International Wealth Manager (Canadian Securities Institute), and a Fellow of both the Canadian Securities Institute and the Institute of Canadian Bankers.   Sponsored by Bermuda Bankers Association www.bermudabankers.org

Join us on the Best Health podcast as host Carrie Lee Astwood interviews Dr. Carika Weldon, founder of CariGenetics. Discover the transformative power of genetic testing and its impact on personalized healthcare. Dr. Weldon shares insights on her DNA kits, the importance of genetic testing, and how understanding our genetics can enhance mental and physicalperformance.   Dr Carika Weldon, PhD, MRSB, FIBMS (Founder, CEO, and Director of Research) is a Bermudian biochemist and the first sole black female founder of a genomics company in the world. She received her Bachelor of Science honours degree in Medical Biochemistry from the University of Leicester, then went on to complete her Doctor of Philosophy in Biochemistry at the same university. In 2015, Dr Weldon became the youngest full-time Lecturer in Biomedical and Medical Sciences at De Montfort University in the UK. In 2016, Dr Weldon founded the Bermuda Principles Foundation (BPF), to make a worthwhile contribution to Bermudian society in both the education and science tourism sectors. In November 2018, Dr Weldon returned to full-time research, working as a Research Scientist within the Oxford Genomics Centre at the University of Oxford. In April 2020, called by the Bermuda Government, Dr Weldon returned to Bermuda to expand testing capacity for COVID-19 and was appointed as Science Advisor to the Premier for COVID-19 and Laboratory Director of the government's Molecular Diagnostic Laboratory, which she created. Dr Weldon was granted a Queen's Certificate & Badge of Honour in November 2020. Currently, Dr Weldon is an adjunct lecturer at the Bermuda College, teaching Molecular Medicine, along with her current role at CariGenetics. She is focused on ensuring the research culture the pandemic fostered amongst healthcare professionals and the general public is harnessed for a healthier future for Bermuda.    Sponsor: Lindo's

Listen in to Part 5 of the series with the Bermuda Bankers Association and special guest Simon Van de Weg from Clarien: Borrowing Money – mortgages, credit cards and debt management   Simon Van de Weg – Chief Banking Officer   Simon leads Clarien's Lending, Retail and Corporate Banking business and is responsible for managing high value customers and special project initiatives. Prior to joining Clarien in 2015, Simon was Finance & Credit Director with Intelsat, Luxembourg. In this role he customised credit policy and solutions to mitigate customer, transaction and financial risks. From 2004 to 2008, he held the post of Vice-President, Structured Finance and Letters of Credit with Butterfield Bank, Bermuda after a previously progressing through various banking roles in investments and product management. Simon is a CMA/CPA, holds an Associate in Reinsurance designation and graduated from Dalhousie University in Canada   Sponsored by Bermuda Bankers Association www.bermudabankers.org

Tune in as we sit down with William Campbell and Aaron Crichlow of Bermuda is Love to discuss healthcare as a basic human right, barriers to access, and what we can do to create a healthier Bermuda for all.   Bermuda Is Love is a community-driven charity founded in August 2020 to create a more just and compassionate Bermuda. Their mission is to ensure access to food, housing, clothing, healthcare, education, justice, and a healthy environment for all. Through initiatives like trash cleanups, blooddrives, free clothing giveaways, school breakfasts, health clinics, legal advice clinics, and scholarship programs, they work to support those in need. The organization also advocates for systemic change, striving to build a society where everyone can flourish and achieve their dreams.   Instagram: @bdaislove Website: www.bermudaislove.com   Sponsor: Lindo's

Listen in to Part 4 of this podcast series with Bermuda Bankers Association: Saving and Investing   Geoff Scott has over 30 years' experience in the financial services industry, including leadership roles in risk management, business development and client relationship management. He assumed progressively senior positions as a commercial banker with leading Canadian banks and transitioned to Barbados in 2012 as the Chief Risk Officer at a leading Caribbean commercial bank, where he successfully led several change initiatives which strengthened the risk culture and alignment with business strategies. Subsequently, Geoff was Chief Executive Officer at Barbados' leading composite insurance company.   Geoff is currently the Chief Executive Officer of the Bermuda Bankers Association, where he represents the banking industry with advocacy, education and communications aimed at a range of stakeholders.   Geoff is Chairman of the Board of Commissioners of the Turks and Caicos Islands Financial Services Commission, and Chairman of the Board of Directors of National Commercial Bank of Anguilla. Geoff is a Chartered Director accredited by the Caribbean Governance Training Institute.   Sharmaine La has been with Butterfield for 17+ years, starting out as a Management Trainee and currently working in the Retail Banking area. She has had the opportunity of collaborating on various retail product projects and system upgrades over the years and created and maintains a thriving employee recognition program for customer facing employees under the Retail banking umbrella. Her favourite aspect of the job however, involves actively serving on Butterfield's employee engagement team and educating students and young adults on financial literacy.   Kevin Grant is a Senior Portfolio Manager with over 35 years of experience in investment services, business development, investor relations, financial consulting and securities-transaction-related activities. Joining Butterfield in 2013, Kevin has worked extensively in Bermuda, the United States, Europe, Asia and the Middle East, providing these services to high-net-worth individuals and institutional clients. Mr. Grant has extensive knowledge of the alternative investments industry, covering various capital structure arbitrage and credit-related strategies, including structured products. Kevin has a B.B.A. in Finance from Hofstra University in Long Island, New York. He has completed the C.F.A. Level I and the Series 7 General Securities Representative examinations, as well as extensive investment product and client service training programmes at both Smith Barney (Citigroup) and Edward Jones Investments.   Sponsored by Bermuda Bankers Association www.bermudabankers.org

Meet Caitlin Conyers & Tiffany Paynter, the visionaries behind Treehouse Bermuda, as they share their journey, their mission for inclusive wellness, and how they are reshaping the yoga landscape in Bermuda.   Tiffany and Caitlin founded Treehouse in 2024 to help present and future generations feel better in their mind, body and heart by awakening their innate capacity for self-healing and personal transformation through yoga. After years teaching and/or practicing yoga both founders noticed a lack of diversity in local yoga classes and felt that was a problem worth solving given the numerous benefits of yoga for the mind and bod.    Through Treehouse Caitlin and Tiffany have intentionally cultivated a community of diverse and genuine yoga and pilates teachers who are not only skilled in guiding others but are also committed to their own daily practices. Currently, Tiffany is CEO of Treehouse and teaches several classes a week and manages day to day operations at Treehouse, while Caitlin is CFO and manages Treehouse finances.    www.treehousebda.com   Sponsor: Lindo's

Part 1- Listen in to Part 1 of the series with the Bermuda Bankers Association. CEO Geoff Scott describes the BBA's purpose as well as the critical role that financial literacy plays in the economy in Bermuda.   Part 2 - Listen in to Part 2 of the series with the Bermuda Bankers Association: Financial Crime – learn more about how easily fraudsters impact us and how to better protect yourself.   Part 3 -Tanya Bule was appointed as Head of Wealth and Personal Banking, HSBC on 1 May 2020. Before her promotion to Interim Head of Wealth & Personal Banking (previously known as Retail Banking Wealth Management (RBWM)) in September 2019, Mrs. Bule joined the Bank in 2015 as Chief Operating Officer of the RBWM HSBC global line of business.   Sponsored by Bermuda Bankers Association www.bermudabankers.org

Salintae is one of the most optimistic individuals you could meet despite the chronic illness she has lived with since birth. Doctors said she wouldn't live past thirty years old, but that did not stop her from travelling the world, earning a Master's degree in Christian Counselling, becoming a Trauma Informed Certified Coach or spending ten years in the corporate world as a business continuity professional earning a Certified Business Continuity Professional designation. Resiliency has always been Salintae's forte, in all areas of her life, and her goal is to reach those that believe they cannot or have a hard time bouncing back. Salintae helps her clients transform into people that are more than their illness. If her story resonates, you would like support or would like to see what she's up to, you can find Salintae at @Salintae on IG, www.metanoiapower.com or info@metanoiapower.   Sponsor: Lindo's

Geoff has over 30 years' experience in the financial services industry, including leadership roles in risk management, business development and client relationship management. He assumed progressively senior positions as a commercial banker with leading Canadian banks and transitioned to Barbados in 2012 as the Chief Risk Officer at a leading Caribbean commercial bank, where he successfully led several change initiatives which strengthened the risk culture and alignment with business strategies. Subsequently, Geoff was Chief Executive Officer at Barbados' leading composite insurance company. Geoff is currently the Chief Executive Officer of the Bermuda Bankers Association, where he represents the banking industry with advocacy, education and communications aimed at a range of stakeholders. Geoff is Chairman of the Board of Commissioners of the Turks and Caicos Islands Financial Services Commission, and Chairman of the Board of Directors of National Commercial Bank of Anguilla. Geoff is a Chartered Director accredited by the Caribbean Governance Training Institute.

In this episode, we explore how Bermuda Lunchbox is bridging gaps in food security, supporting local food justice efforts, and promoting sustainable practices to ensure Bermudians can access vital food resources and grow their own food.   Bermuda Lunchbox was inspired by the U.N. 2030 Agenda for Sustainable Development and Social Justice Bermuda's local food resources initiative. Founded by Ms. Outerbridge and her students, who dedicated over 40 hours of research and web development, Bermuda Lunchbox launched in 2022 as an easy-to-use online platform connecting Bermudians with food and gardening resources, classes, and community events. Through their website and Instagram, Bermuda Lunchbox educates on food security, promotes home gardening, and supports local food justice efforts, with a mission to help underprivileged people access essential resources and grow their own food.    (Special acknowledgment goes to Ira Thompson, S4, for his creative design and direction, as she pursues a future in graphic design.)   Sponsor: Lindo's

Nathan Kowalski Nathan is the Chief Financial Officer and Senior Portfolio Manager at Anchor Investment Management Ltd. He sits on the firm's investment, compliance, and finance committees and has been with the company since 2003. Nathan holds a Chartered Professional Accountant (CPA), Chartered Financial Analyst (CFA), and Chartered Investment Manager (CIM) designation and is a Fellow of CSI (FCSI). He is also the author of the column “Financial Ramblings from the Rock” featured in Bemuda's Royal Gazette. Jonathan Kent, Business Writer Jonathan is a corporate writer for clients in the international business sector, producing content including white papers, web copy, press releases and thought-leadership articles. Before starting his own business in 2021, he was Business Editor and Deputy Editor of The Royal Gazette. During his journalistic career, he also covered news and sports for UK national and regional newspapers and magazines, including the Daily Mail, The Independent on Sunday and the Grimsby Telegraph. Jonathan has an MSc in International Management from the University of Liverpool.

Podcast Summary and Guest Bio Listen in to Part 1 of the series with the Bermuda Bankers Association. CEO Geoff Scott describes the BBA's purpose as well as the critical role that financial literacy plays in the economy in Bermuda.   Geoff has over 30 years' experience in the financial services industry, including leadership roles in risk management, business development and client relationship management. He assumed progressively senior positions as a commercial banker with leading Canadian banks and transitioned to Barbados in 2012 as the Chief Risk Officer at a leading Caribbean commercial bank, where he successfully led several change initiatives which strengthened the risk culture and alignment with business strategies. Subsequently, Geoff was Chief Executive Officer at Barbados' leading composite insurance company. Geoff is currently the Chief Executive Officer of the Bermuda Bankers Association, where he represents the banking industry with advocacy, education and communications aimed at a range of stakeholders. Geoff is Chairman of the Board of Commissioners of the Turks and Caicos Islands Financial Services Commission, and Chairman of the Board of Directors of National Commercial Bank of Anguilla. Geoff is a Chartered Director accredited by the Caribbean Governance Training Institute.   Sponsor – Bermuda Bankers Association www.bermudabankers.org

In this episode, Dr. Kasey-Jo Orvidas shares powerful mindset shifts to help you stay healthy over the holidays without sacrificing enjoyment. Learn how to ditch "all or nothing" thinking and embrace balance!   Dr. Orvidas holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behaviour change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientificjournals for her research exploring the relationship between our mindset and our health and fitness behaviours. After finding so much success within her own online fitness coaching business, she also created an accredited certification program (The Health MindsetCoaching Certification) teaching other coaches how to effectively use the science of mindset and psychology to develop lasting change with their clients. Sponsor: Lindo's

Join Executive Director Wayne Smith as he discusses ABIC's vision, mission and impact, supporting Bermuda's business environment and advocacy – positioning Bermuda as the domicile of choice for international companies.   Wayne Smith -  A dynamic leader and certified board director, with advanced skills in business development, strtegic development, government relations, advisory services, global program management, and emerging technology. Over 25 years of board experience across many industries.   Wayne has over 25 years of executive experience pioneering innovative business strategies across multiple sectors, in enterprises and government institutions. He is currently the Executive Director of ABIC, the Association for Bermuda International Companies. Prior to this post, he spearheaded the government's concierge and engagement services division, which provides advisory services, expedites government processes, and connects businesses with key government stakeholders.    Wayne holds an MBA from Webster University, a Bachelor of Business Administration from Acadia University, and completed the Public Service Executive Management Programme. In 2019 he successfully completed the Oxford University FinTech Programme.   Sponsor – ABIC https://abic.bm/

Join host Carrie Lee Astwood and Rhydell Paynter from Prostate Awareness Bermuda as they discuss prostate health, early detection, breaking stigmas, and practical steps men can take to improve their overall health.   Prostate Awareness Bermuda is a support group for men and has as its mission “to provide support to men who have issues related to the prostate including but not limited to, being diagnosed, being treated or are rehabilitating from a prostate related condition. This could be prostatic cancer or BPH which is benign prostatic hyperplasia or commonly known as an enlarged prostate. The Group, which has approximately 25 members, meets once a month: presently on the second Thursday at the Blue Water Anglers Club. Providing an opportunity to discuss men's health in a safe and judgement- free forum. It offers participants the opportunity to meet like-minded persons and share concerns related to the promulgation of Men's health. PAB intends as we develop to become an advocate for equal treatment for men's health in addition to our support role. Government has a declared statement of having data driven policy development. So to date we have partnered with the Daily Male Free Clinic and CariGenetics encouraging cutting-edge research and community engagement and education. Hopefully this relationship will provide the decision makers with the empirical information to develop the appropriate policies and programmes as preventative initiatives are more cost effective than reacting to medical treatments.   Sponsor: Lindo's

Listen in to find out about Grant Thornton's experience after 20 months in the Bermuda market place.   Tanya Beattie is a senior qualified actuary with significant expertise across multiple areas of the Insurance industry. She leads the actuarial practice in Grant Thornton Bermuda and also Internal Audit. She brings a wealth of commercial and regulatory acumen, gained from her experience within both the Insurance industry, across Risk Management, Actuarial and Pricing roles, and also with the Irish regulator - the CBI. Tanya moved to Bermuda as part of Grant Thornton's official launch on island in January 2023, and has developed strong relationships across the market since then – working closely with the on-island service providers, particularly insurance managers and law firms – while leading numerous client advisory engagements with both captive and commercial insurers.    Karen Walrond is a qualified accountant with over 15 years of auditing experience of which 12 relate to work within the Bermuda insurance industry with captive and commercial insurers, investment holding companies, local companies and not-for-profit organizations. Her career commenced at KPMG Trinidad and KPMG Barbados before moving to Bermuda and joining Arthur Morris & Company Limited (AMC) as a senior and after a few years was promoted to Audit Manager. She also gained experience at an Insurance Management company where she worked on captive and commercial insurers before joining Grant Thornton Bermuda as an Audit Director in May 2024. She brings a wealth of knowledge, gained from her experience in the audit and insurance management industries.   Sponsor – Grant Thornton  graphic link to: https://www.grantthornton.bm/

In this episode, Dr. Kimberly Foley, pulmonologist, discusses how Bermuda's unique environment impacts lung health, offering expert tips on protecting your respiratory system from pollutants, asthma triggers, and more. Tune in!   Dr. Kimberly Foley is a board-certified pulmonologist with over 14 years of experience dedicated to improving respiratory health and helping individuals breathe easier. She specializes in the diagnosis and treatment of lung diseases, including asthma, COPD, and sleep disorders. Dr. Foley is known for her compassionate,patient-centered approach and her commitment to empowering patients to take control of their lung health. Currently practicing at The Pulmonology Specialists Ltd. in Paget, Bermuda, she also collaborates with healthcare professionals to provide comprehensive respiratory care. In her free time, she enjoys sailing, spin biking, and traveling the world.   Sponsor: Lindo's

Listen in to find out more about the Bermuda Tourism Authority with CEO Tracy Berkeley and COO Erin Wright as they explore the business of tourism, offering insights on industry trends, growth strategies, and the future of travel.   Tracy Berkeley, CDME, became the first female CEO of the Bermuda Tourism Authority in March 2023. With over 20 years of experience, she has held key leadership roles in various industries, including insurance, hospitality and healthcare. Tracy is known for her strategic thinking, collaborative leadership, and commitment to community service. She has played a pivotal role in shaping the BTA and is dedicated to fostering Bermuda's growth as a premier destination. Tracy is a proud mother of three.   Erin Wright serves as the Chief Operations Officer for the Bermuda Tourism Authority, responsible for operations, finance, and research & business intelligence for the organisation. At the BTA, Wright and her team manage the organisation's day-to-day operations and provide insights and intelligence to shape the island's tourism strategy and measure its success. Prior to joining the BTA in 2014, Wright worked for the Bermuda Hotel Association and Bermuda Tourism Board. Her career has included extensive experience in tourism, research, technology, operations, privacy, and marketing.   Sponsor – BTA https://www.gotobermuda.com/bta

Knory Scott is a young entrepreneur with a lifelong passion for fashion. Having lived in the UK and Spain, he has been exposed to diverse styles and cultures, enriching his understanding of global fashion trends. This international experience has seamlessly transitioned into his latest venture: Praxis. Praxis is an urban luxury brand that embodies Knory's unique vision. The brand is built on the philosophy of using high-quality materials to create designs that transform visions, ideas, and everyday situations into reality. With a keen eye for detail and a commitment to excellence, Knory aims to make Praxis a symbol of innovation and sophistication in the fashion world. In addition to his global influences, Knory is passionate about sharing the rich stories of his hometown, Bermuda, with the world. Through Praxis, he integrates elements of Bermuda's culture and heritage, offering a unique narrative that celebrates his roots and brings a touch of his island home to his luxurious designs.   Sponsor: Brought to you by The Royal Gazette

Join us on the Best Health Podcast for World Alzheimer's Month as Marie Fay from Northstar Dementia shares her expertise on Alzheimer's and dementia. We discuss prevention, early diagnosis, living well with dementia, and addressing service gaps in Bermuda.   NorthStar is owned and managed by Marie Fay Occupational Therapist (OT). A local leader in the field of Dementia care in Bermuda. A Masters level therapist, she brings 20 years of clinical experience supporting individuals with dementia to continue living life to the fullest. Having been personally touched by dementia, Marie has made it her goal to assist her clients with successfully aging at home with the support of their family caregivers to reduce the overall cost and burden of care for this vulnerable population. Marie is an Executive Member of the Board of Occupational Therapists, a member of the Bermuda Occupational Therapy Association, and Chairperson and Founder of the Bermuda Dementia Alliance.   Sponsor: Lindo's

Nhoaa Powell is a co-owner of AnerTaila Designs, a personalised, handcrafted jewellery business established in 2019. AnerTaila Designs takes pride in using high-quality materials to create lasting pieces that our customers will cherish for years to come. Nhoaa is currently enrolled as a Junior at North Carolina Agricultural and Technical State University pursuing a BSc in Biology with a focus in Pre-Med. After completing my bachelors, I plan to go to medical school and achieve my goal of becoming a neonatal surgeon. Nhoaa has also enrolled in the Ignite Entrepreneur program this year, as this will be a great opportunity to network and broaden her horizons on all things business and entrepreneurship.    Milahn Ean Taila Powell is a co-owner of AnerTaila Designs, a personalised, hand-crafted jewellery business established in 2019. She is also a certified lash artist and owns The Lash Room Bermuda, which opened in June 2023. She is currently pursuing an Associates of Arts and Science degree at The Bermuda College with the goal of obtaining my Bachelors of Science in Nursing overseas and becoming a Medical Aesthetician. She is also participating in a summer internship with the Ignite Program, where she is increasing her entrepreneurial knowledge. She is excited about the future and committed to making a positive impact through my work in beauty and healthcare.    Sponsor: Brought to you by The Royal Gazette

The inspiration behind SC SkinCare came from the Shalleya Codrington's personal struggle with dry skin, particularly on her feet. After experiencing adverse reactions to mainstream skincare products, she embarked on a journey of self-discovery and research into natural remedies. This led her to create her first product, the Shimmering Glow Shea Butter, which quickly gained popularity among friends and family. Encouraged by the positive feedback, she decided to share her creations with a wider audience and thus, SC SkinCare was born. Today, her brand offers a range of luxurious and effective skincare products that promote environmental protection, clean beauty, and a commitment to sustainability.   Sponsor: Brought to you by The Royal Gazette

: Cimeon Tyrrell is a talented portrait and maternity photographer known for capturing the essence and beauty of her clients. With a keen eye for detail and a passion for storytelling through imagery, Cimeon's work resonates with authenticity and emotion. She is also a co-owner of Jpeg Studio, set to open soon, alongside the talented newborn photographer Nyah Emery of shotby.ny photography. Together, they aim to create a vibrant space where creativity and community thrive, offering top-notch photography services in a welcoming environment.   Sponsor: Brought to you by The Royal Gazette    

Join us on the Best Health Podcast as we talk with Dayla of Teleconnect Bermuda about the impacts of traumatic stress and retraumatisation in our community. We discuss the ripple effects of violence and economic challenges, the importance of validating pain, and how epigenetic studies show that trauma cane passed through generations. Dayla shares her insights on healing and advocacy, and the critical role of community support in mental health care.   Dayla is a Bermudian native and clinical mental health counsellor who has a passion for advocacy. She has earned her Bachelors of Art in Sociology from University of Central Florida and a Masters degree in adult clinical counseling from University  California. She is a licensed allied health professional with the Bermuda Health Council and the Bermuda Addiction Counselors Board. She is currently working as an Addiction Counselor in a local outpatient treatment setting. Dayla founded Tele Connect in 2019 when she identified barriers that exist for people seeking mental health care. Dayla's vision for Tele Connect extends beyond the online realm and into direct practice. TeleConnect will be launching counseling services this year.   Sponsor: Lindo's

CEO of BILTIR, Suzanne Williams-Charles, discusses her new role within the organisation, BILTIR's recently released industry report, and the overarching state of the Bermuda long-term insurance market.   Suzanne Williams-Charles is the Chief Executive Officer at the Bermuda International Long Term Insurers and Reinsurers association. As CEO, Williams-Charles is responsible for leading the organization's global advocacy, public and regulatory policy initiatives. Williams-Charles is also responsible for leading BILTIR's community outreach agenda.   Prior to joining BILTIR, Williams-Charles was the Director of Policy and Regulation, Corporate Secretary and Data Privacy Officer at the Association of Bermuda Insurers and Reinsurers. Also serving as Head of Reinsurance Compliance at Hiscox Re and as Deputy Director of Insurance Supervision at the Bermuda Monetary Authority (BMA).   Williams-Charles began her career with KPMG as an auditor. She is a Certified Public Accountant and Privacy Officer and has achieved several insurance industry designations.  Williams-Charles also serves as a Director on the Boards of WeSpeak Bermuda and HBSC Life (Bermuda) Limited.   Sponsor – BILTR

US Consul General Karen Grissette provides an incredible insight into the important work and relationship between Bermuda and the US.  So much more than immigration and visas!  Please listen in to learn more.   Ms. Karen Grissette is a career U.S. Senior Foreign Service Officer who has served the United States as a diplomat for over 23 years.  She was appointed U.S. Consul General to Bermuda in July 2021. She has held various positions in Washington D.C. and overseas, including positions in Greece, Tanzania, and Jamaica. Ms. Grissette was recognized with a department-wide award for her efforts promoting the rights of women and girls.  She holds a Master of Public Policy from Princeton University and a Bachelor of Arts from Whittier College.  A native of California, she speaks Swahili and Greek and is married with two children.   Sponsor – Somers Isles Shipping Line Service https://www.somers-isles-shipping.com/

In this episode, Hafid James, a seasoned Personal Trainer & Nutrition Coach shares his insights on how to create your healthiest body as well as what you may want to avoid if you want life long results.   Hafid James is a seasoned Bermudian Health Coach, ISSA Nutritionist, Personal Trainer, Corrective Exercise Specialist and Professional Bodybuilder. With a profound belief in the power of holistic health to achieve true long-lasting results, having had the privilege of working with numerous clients, helping them achieve sustainable weight loss, build muscle and manage lifestyle illnesses and improve mobility.   Sponsor: Lindo's

Laurie Shiell is the Executive Director of the Centre Against Abuse (CAA), an agency she has led since 2008. She has a Bachelor's in Psychology and a Master's in Educational Psychology. Along with leading CAA, Laurie is also the key awareness trainer in Bermuda on domestic abuse and sexual assault. CAA is the leading agency in Bermuda for providing services to adult survivors of domestic abuse and sexual assault, and provides community awareness and training on these topics. Lauren Trott, MSW, LCSW, LCADC, CFT, MCMI Lauren Trott has a Master's in Social Work, is a Licensed Clinical Social Worker, Licensed Clinical Alcohol and Drug Counsellor, Certified Family Therapist, and has completed Bermuda Government's Leadership by Design Programme and attained an Executive Diploma in Strategic Management with an MCMI designation. She began her clinical career approximately 25 years ago as a student intern at Addiction Services in Bermuda. She has studied extensively in Bermuda, the United States and Copenhagen, Denmark. Lauren has extensive experience in individual therapy, family therapy, couples therapy, drug and alcohol therapy and treatment of adolescents. She has a keen interest in writing clinical assessments, trauma treatment and developing leadership skills.   Sponsor: Somers Isles Shipping Line Service https://www.somers-isles-shipping.com/

Learn more about pelvic floor health with Michelle Monk, physiotherapist specializing in women's wellness. Gain insights into optimal well-being, addressing concerns like incontinence, pain, and pregnancy-related issues from an industry expert! Michelle Monk, a seasoned physiotherapist with 15 years of experience, is dedicated to guiding patients to optimal wellness. Specializing in pelvic floor health, she offers comprehensive care, including incontinence and pelvic pain treatment.    Michelle's approach emphasizes education, advocacy, and unwavering support, complemented by expertise in manual therapy, electroacupuncture, and K-Taping. With an MSc in Physiotherapy from McMaster University and a BA in Kinesiology and Health from York University, she exemplifies dedication to excellence. Michelle's compassionate care and commitment to patients' well-being make her a respected figure in the field of physiotherapy at Optimum Wellness.   Sponsor: Lindo's

Delve into autism awareness with Dr. Jahnae Harvey of Tomorrow's Voices, uncovering valuable insights, practical approaches, and the latest research to support individuals with autism spectrum disorder.   Dr. Jahnae Harvey is the Senior Verbal Behavior Therapist at Tomorrow's Voices, specializing in working with individuals with Autism and other developmental disabilities in a clinical setting. A passionate advocate for ongoing education, Dr. Harvey obtained a dual bachelor's degree in Speech Pathology; Audiology and Psychology, with a minor in Disability Studies, in 2014. She then earned her Master of Arts in Educational Psychology with a concentration in Applied Behavior Analysis (ABA) from West Virginia University in 2016.In 2018, Dr. Harvey presented research involving Bermudian participants in San Diego, showcasing her commitment to advancing the field. Continuing her academic pursuits, she obtained her Master of Philosophy (MPhil) followed by her Doctor of Philosophy (Ph.D.) in Developmental Psychology from Walden University in 2022. Dr. Harvey remains dedicated to staying current with research and best practices in her field. In May2024, she is excited to present her latest research in Philadelphia, furthering the understanding of developmental psychology and its applications.   Sponsor: Lindo's

Marsh launches a first-of-its-kind Cyber-only group captive. Join us as we hear from new leaders of Marsh Captive Solutions in Bermuda, discussing growth, opportunities, and the exciting launch of Bermuda-domiciled Cyber group captive, Edgware Re    Michelle Sivanayson As leader of the Islands region captive practice, Michelle is responsible for the overall client service, operational strategy, and management of the Bermuda, Cayman Islands, and Barbados offices within the Captive Solutions practice. She establishes growth and retention strategies, ensures success of the client experience, trains and mentors, and oversees performance management for colleagues for the region as a whole. In addition, Michelle serves on the Marsh Captive Solutions global executive team. Michelle has worked for Marsh since 2004.  Michelle is an associate member of the Chartered Institute of Management Accountants, UK   Tanja Korff Tanja Korff is a Senior Vice President with Marsh's Captive Solutions Group.  She recently returned to Bermuda to take the role as the Client Services Leader for the Bermuda office.  As Client Services Leader she has overall responsibility for the development and operation of the Bermuda Client Services group and overall performance of each client team within the group.  Prior to returning to Bermuda she was a part of the senior management team of Marsh's US Captive Management Practice.  Tanja has been part of Marsh's Captive Solutions group since 2006 and is a member of the South African Institute of Chartered Accountants.    Sponsor – Marsh www.marshcaptivesolutions.com

  Join Dorothy of 41st Wink as we unravel the science of sleep, delve into the consequences of sleep deprivation, and the impact quality sleep has on your overall health and well-being in honor of World Sleep Day. Dorothy Bradshaw has a background in public health, is acertified sleep specialist and the founder of The 41stWink, a platform dedicated to improving sleep health forindividuals and families. With expertise in addressing thesleep needs of both adults and children, Dorothy stays atthe forefront of the latest sleep science and industry bestpractices. Collaborating with a team of health andwellness professionals, she provides personalized sleepsupport, corporate wellness initiatives, workshops, andmore. Having experienced firsthand the challenges ofbalancing parenthood and sleep deprivation, Dorothy ispassionate about empowering individuals andorganizations to prioritize and achieve restorative sleep.   Sponsor: Lindo's

Steve Rees Davies, one of Bermuda's leading fin tech practitioners demystifies the world of digital assets including crypto currencies.   Steve has 24 years of experience in advising technology businesses from start-ups to listed companies on all matters of corporate law, including corporate governance, capital and finance, M&A, restructuring and regulation.  A recognised specialist in the fintech and digital asset sector, Steve was involved in the introduction and development of Bermuda's digital asset regime and represents a significant number of digital asset clients with operations in Bermuda.  In addition to being called to the Bar in Bermuda, Steven has been called to the Bar of New York (US Southern District) and admitted as a solicitor in England and Wales (non-practising).   Sponsor – Carey Olsen https://www.linkedin.com/company/carey-olsen

Feven Binega-Northcott, a seasoned Doula and Certified Hypnobirthing Teacher, explores the transformative power of hypnobirthing and the invaluable role Doulas play in childbirth. Uncover the principles, benefits, and real-world application of hypnobirthing. ​   Feven a birth, postpartum educator in Bermuda. As a former Early Childhood Educator, she is passionate about working with families from pregnancy through age 6. She has over 17 years of experience as a Montessori Early Years educator, and has been working as a doula since 2009. Feven left the classroom in 2021 to practice as a birth and lactation educator. In 2020, during the height of the pandemic, Feven co-found the Doula Difference with two other passionate professionals, as well as the grassroots Bermuda Association for Allied Birth Professionals. Feven is also a Certified Hypnobirthing Teacher, and is a trainer of childbirth professionals through Childbirth International.    Sponsor: Lindo's

As Rego Sotheby's International Realty marks 75 years in business, listen in to find out about the outlook for Real Estate in Bermuda in 2024. Buddy Rego Buddy Rego is well-known in Bermuda and overseas jurisdictions as the President of Rego Sotheby's International Realty.   For decades, Buddy has developed commercial and residential single-family homes and condominiums in Bermuda and Turks and Caicos.  Buddy holds the record for the highest priced single family home sale in Bermuda known as Frick's Point in the exclusive enclave of Tucker's Town.   After attending Western University, Buddy worked in the family's real estate business before moving to Hong Kong where he worked as a Foreign Exchange and Precious Metals Assistant Vice President; then returned home after purchasing Rego Limited from his father.     Through Buddy's 40 years in Bermuda's real estate industry, he has served on numerous Boards and was the Bermuda Chamber of Commerce Past President, Executive Board Member and Chair of the Real Estate Division.   Penny MacIntyre Penny MacIntyre is a Partner at Rego Sotheby's International Realty managing its commercial practice, human resources, operations and business development.   Penny started in New York City as a journalist at Wall Street Journal / Dow Jones and in stakeouts for CNN at the United Nations. Local and international owners, developers and tenants seek out Penny's commercial real estate expertise with office headquarters, hotel/tourism, retail, data centers, industrial parks and airport facilities.  Penny has been instrumental in the success of a number of Bermuda's most notable commercial properties from Rosewood Bermuda in Tucker's Point, The Loren Hotel at Pink Beach, Cambridge Beaches and St. Regis Bermuda to Point House and now the new redevelopment of 91 Front Street by Brookfield and HSBC's Compass Point.   Penny is Past Chair of the Bermuda Hospital Charitable Foundation, Ignite Entrepreneur Mentor, and is Bermuda Chamber of Commerce Real Estate Division Past Chair.   Ben Rego Ben Rego has over a decade of experience first working in Boston at Gibson Sotheby's International Realty in marketing before his return to Bermuda in 2015 to join Rego Sotheby's International Realty as a licensed agent.   Since joining the Company, Ben has achieved significant recognition for his service levels, social media prowess and helping elevate the next generation of real estate agents. Ben has won numerous awards including consecutive years as the Company's Top Revenue producer, Top Sales Listing and Selling unit volume Agent and Top Rental Agent plus multiple Best of Bermuda Magazine's ‘Best Realtor' Awards.   Since Ben's 2021 promotion to Agency Manager, Ben oversees the coaching and development of the Residential and Rental Agents and participates in executive business strategy planning.   Sponsor – Rego Sotheby's International Realty https://www.regosothebysrealty.com/eng​

Explore the art of grounding with holistic expert Kevina Lorae Santucci. Uncover its profound impact on well-being, from physical health to emotional healing, and learn practical ways to integrate this practice into your daily life.​ Kevina Lorae Santucci is a dynamic professional, blending her expertise as a holistic sex educator, certified life coach, and Reiki practitioner to promote well-being and personal growth. Her mission centers on empowering individuals and couples to achieve their fullest potential, providing essential knowledge and tools for enhancing inner comfort and relationship connectivity. Kevina's unique approach intertwines spiritual health with sexual wellness, advocating for their integral role in a balanced lifestyle. Beyond personal wellness, she's a successful entrepreneur in digital marketing, using herstrategies to aid other business owners. This venture, born from a desire to help friends, hasflourished into a thriving business, furthering her commitment to support others. As a neurodivergent individual, Kevina's personal experiences profoundly shape hermethods. The strategies she imparts are not only professional tools but also key to her ownfunctioning and well-being. This deep personal connection to her work fuels her dedicationto guiding others towards finding balance, harmony, and success in their lives.   Sponsor: Lindo's

We are unpacking the latest health trends with Dr. Joseph Yammine. Are they worth the hype? Discover what may be helpful, or potentially harmful as you gear up for the new year! Dr. Joseph Yammine is a Consultant Cardiologist at the Bermuda Hospitals Board. He is also the director of the Outpatient Multi-specialty Clinics and director of the Cardiac Computed Tomography [CT] program. He received his post graduate training at the Brigham and Women's hospital, Brown University and the State University of New York. Before joining BHB, Dr. Yammine was in academic clinical practice, as a full time faculty, for eight years, at Brown University . He holds five active American board certifications. During his career in the US, he was awarded multiple teaching and patients' care recognition awards.   Sponsor – Lindo's Group of Companies Web: https://lindos.bm

“Higher for Longer?” Listen in to the Bermuda 2023/4 Economic Review and Outlook with Nathan Kowalski and Jonathan Kent Nathan Kowalski Nathan is the Chief Financial Officer and Senior Portfolio Manager at Anchor Investment Management Ltd. He sits on the firm's investment, compliance, and finance committees and has been with the company since 2003. Nathan holds a Chartered Professional Accountant (CPA), Chartered Financial Analyst (CFA), and Chartered Investment Manager (CIM) designation and is a Fellow of CSI (FCSI).   Jonathan Kent, Business Writer Jonathan is a freelance corporate writer for clients in the international business sector and a business journalist. He is well known to many in Bermuda's business community, having previously worked for 15 years as Business Editor of The Royal Gazette. During his journalistic career, he also covered news and sports for UK national and regional newspapers and magazines, including the Daily Mail, The Independent on Sunday and the Grimsby Telegraph. Jonathan has an MSc in International Management from the University of Liverpool.

Cyber continues to grow at an alarming rate.  Listen in to find out how One Communications Ltd cybersecurity defense works. Niall Sheehy, a seasoned Chief Executive Officer, brings over two decades of exemplary leadership in the telecommunications sector to his role at One Communications Ltd. With a wealth of experience, Niall held pivotal positions, including his recent tenure as the global business development director at Actavo. His career spans strategic leadership roles as the managing director for Cable and Wireless and Columbus Communications in Barbados, along with the significant responsibility of general manager at Digicel Business in Jamaica. Niall's extensive expertise acquired from these diverse roles underscores his proficiency in guiding companies toward success, establishing him as an invaluable voice in the telecommunications industry. Darcy McLean, an accomplished Business Development Manager, possesses several years of technical and sales expertise. His tenure at NorthwesTel and Fireminds showcased a consistent track record of surpassing revenue targets, forming strategic alliances, and propelling business expansion. With a distinct fusion of skills in sales, market research, and relationship cultivation, Darcy has effectively broadened market influence and optimized profitability for prominent organizations. His experience highlights his skill in guiding strategic initiatives, positioning him as a key contributor in the field of business development.   Sponsor – One Communications Ltd. https://onecomm.bm/business/​

Explore the complex relationship between social media and mental health in this eye-opening episode with Chardonae Rawlins of Simply Bloom. Uncover valuable insights and strategies for a healthier online experience. Chardonae Rawlins is the driving force behind Simply Bloom, which is a Bermuda basedmental health consultancy organisation.  Chardonae brings a wealth of knowledge and dedication to the world of mental health. Witha Bachelor of Science with Honours in Psychology from Kingston University, and a Masters ofScience in Child and Adolescent Mental Health from University College London, Chardonae isa certified expert in her field. Her mission with Simply Bloom is to combat mental healthstigma through community wellness initiatives, psychoeducation, workshops, parentingguidance, speaking engagements, podcasts, counseling, and advocacy. Her specialization inchild and adolescent mental health, along with expertise in areas like bullying, anxiety, socialmedia, depression, and self-harming behaviors, underscores her commitment to fosteringemotional well-being in young minds.  Chardonae's unwavering dedication to empowering individuals and ensuring their needs aremet shines through her work, making her a driving force for positive change.   Sponsor: Lindo's

Unlocking 25 years of insights, Coldwell Banker Bermuda Realty share their perspective on the Bermuda Real Estate market and where we are as 2023 draws to a close. Adam Birch Adam began his career with Coldwell Banker Bermuda Realty in 2004. Over these years, Coldwell has provided him the continuous training and mentoring necessary to ensure the highest levels of performance are provided to his clients. As part of this training, he has become a City Living Specialist and Luxury Specialist. Born and raised in Bermuda, Adam has become an invaluable resource for his customers/clients with a depth of knowledge across all facets of real estate – from advising developers to working with luxury listings. Adam's ability to create trust and results are proven out not only through his positive attitude, professionalism, and commitment, but as proven by his winning of the top agent award in 2020 and 2021 as well as being a recent recipient of a Best of Bermuda award.   Angela Hanwell Angela joined Coldwell Banker Bermuda Realty in October 2005 after working in the Hospitality Industry for 6 years. As a Sales Assistant, she was the driving force behind much of the success of the Sales representatives that she supported. Angela moved to a position as a Residential Property Manager in 2009 and was promoted to Senior Residential Property Manager in 2012. As a Property Manager, she was responsible for overseeing the management of a portfolio exceeding 200 residential properties. Coldwell Banker is excited to have Angela back in the Sales Department but this time in a role that she was made for, Sales Agent! In addition to a charismatic personality, she has a working knowledge of the real estate industry. Her experience in Property Management gives her an edge over many sales representatives as she has successfully negotiated many difficult situations in the past 7 years. This combined with her organizational skills has made Angela one of the top 3 agents at Coldwell Banker Bermuda Realty for the past 3 years and the #1 agent for 2022 and 2023.   Sponsor – Coldwell Banker Bermuda Realty https://coldwellbankerbermuda.com/​

In honor of Men's Health Month, we chat with Mr. FitzgeraldWilliams and Dr. Ernest Peets Jr. of MASC BDA about men's mental health. Join us for insights, strategies, and breaking the stigma. Mr. Fitzgerald Williams, Founder/Therapist of MASC BDA  Meet Mr. Fitzgerald Williams, a man who, just like anyone else (even those who might not readily admit it), has faced life's unexpected challenges. There have been times when he sought counseling, especially during the toughest moments, like coping with the loss of his best friend. His journey is a testament to the effectiveness of counseling for men when done right.  Mr. Williams is no stranger to the intricacies of male-oriented psychotherapy. He understands that without the right approach, counseling for men can feel uncomfortable, frustrating, and ultimately ineffective. That's why he's dedicated to providing a non-traditional perspective on psychotherapy, fostering a trusting, non-threatening environment that places men's unique needs at the forefront.  His academic pursuits have equipped him with valuable insights. Mr. Williams earned his Master of Education in Guidance and Counseling from the University of Maryland Eastern Shore. He's also certified in Rational-Emotive Behavioral Therapy from The Albert Ellis Institute. With nearly 15 years of exclusive experience in counseling men, he employs a "person-centered" approach that emphasizes thought processes and enhances awareness of thinking patterns to foster better behavioral outcomes.  Dr. Ernest Peets Jr., Founder/Therapist of MASC BDA  Dr. Ernest Peets Jr. brings a wealth of expertise to the table as a Certified Family Therapist and International Certified Alcohol and Drug Counsellor. He's also a founding member of MASC Ltd. Dr. Peets Jr. has held pivotal roles, including Clinical Manager at Turning Point, Family Therapist at Child & Adolescent Services, and Drug Treatment Coordinator for Bermuda Drug Treatment Court.  A proud Bermudian, Dr. Peets Jr. embarked on his academic journey at Howard University in Washington D.C., earning a B.A. in Business in 1993. His pursuit of knowledge continued with a Master's in Divinity from Nazarene Theological Seminary in 1999. In May 2008, he achieved a significant milestone by completing his doctorate in Marriage & Family Therapy from Gordon-Conwell Theological Seminary.  Beyond his impressive academic achievements, Dr. Peets Jr. wears another hat as the Pastor of New Life Church of the Nazarene, a role he's embraced since 1999. His extensive counseling experience spans working with adolescents, conducting individual and group counseling, specializing in couples therapy, and providing support to individuals on the path to recovery from addiction.    Sponsor – Lindo's Group of Companies

In this episode of the Navigate Series, hear how the Bermuda Ocean Prosperity Programme is going to benefit Bermuda's economy, environment and provide ESG opportunities for international and local companies.​​   Cheryl-Ann Mapp manages Blue Economy and development for the Bermuda Ocean Prosperity Programme. She is an experienced lawyer who has had an extensive career in the public and private sectors where she specialises in regulation, compliance and governance issues within the financial services, utility and healthcare industries. In addition, she was a former Compliance Officer with the Department of Environmental Protection where she managed the Fisheries and Animal Wardens teams, advised on environmental compliance issues and facilitated relevant environmental advisory board meetings.    As BOPP's Outreach Manager, Ali Hochberg supports the Communications Team by providing writing and copy-editing support for a broad range of communications assets. She assists the Waitt Institute and the BOPP Site Team in developing and implementing communications plans and stakeholder engagement strategies. She is also integral in working with the Marine Spatial Planning Specialist in writing the Marine Spatial Plan for Bermuda's Blue Prosperity Plan. Ali is a former science writer, webmaster and research technician for the Arizona State University Bermuda Institute of Ocean Sciences and is a certified sustainability consultant.   Sponsor – Bermuda Ocean Prosperity Programme

Exploring Bermuda's improved pathway for breast cancer care with Dr.Chris Fosker, Medical Director at Bermuda Cancer and Health Centre, shedding light on innovations and patient-centered approaches. Dr Fosker is the Medical Director at Bermuda Cancer and Health Centre, where he oversees the medical care provided to patients across the Centre. He ensures that the centre provides high-quality, evidence-based care to its patients. In addition to his administrative role, Dr Fosker is a practising clinical oncologist who meets with patients and works closely with other healthcare professionals to develop treatment plans, coordinate care, and monitor patient outcomes. Dr Fosker is highly qualified to treat cancer patients with radiation therapy, chemotherapy, molecular therapy, and immunotherapy. Before moving to Bermuda, he worked as a specialist at St James Institute of Oncology in Leeds, which is Europe's largest purpose-built cancer centre. He has completed a Fellowship at Princess Margaret Hospital in Toronto and has published research in a number of clinical areas, as well as in medical education, service development, and health economics. Dr Fosker is also an experienced policy advisor, having worked for the Macmillan Cancer Charity and NHS England as a clinical advisor. He is the recipient of several awards, including the ‘RS Bush Award' for academic excellence fromPrincess Margaret Hospital and the University of Toronto. Dr Fosker received a Bachelor ofScience in Genetics from the University of Leeds. As a member of the senior management team, Dr Fosker provides strategic clinical directionfor the Centre. His extensive experience and expertise in oncology make him an invaluableasset to the team and to the patients who receive care at Bermuda Cancer and HealthCentre.   Sponsor – Lindo's Group of Companies

Joining us in this episode is Bermuda's own Dr. Adriene Berkeley, a Chartered Psychologist and Neuroscientist with a keen interest in how the mind and brain influence behavior. Dr. Berkeley is the driving force behind PsyNeu, a premier mental health practice that delves deep into psychology, neuroscience, and neuropsychiatry.    Passionate about nurturing growth and resilience across all age brackets, she believes in the transformative power of genuine, evidence-based therapeutic relationships. Dr. Berkeley's impressive career spans from the esteemed National Hospital of Neurology & Neurosurgery in the U.K. to various roles in Bermuda, covering areas like neurorehabilitation, forensic services, and private practice. With her vast expertise, Dr. Berkeley is a beacon of knowledge and insight in the realm of mental well-being. ​  Tune in for some enlightening insights!   Sponsor – Lindo's Group of Companies

In this episode of the Navigate Series, we speak to Schools to Know to help boarding schools and families connect. Kelly Sheehan has worked in education for 30 years. With over 24 years of admissions experience and many more than that in event planning, Kelly was delighted to take over Schools to Know, planning fairs and spreading the good word about all boarding schools. The Schools to Know goal is to help boarding schools and families connect and begin a conversation and fairs are a terrific place to start. Though Bermuda is just one location where fairs are hosted, it is one of Kelly's favourites. The people she meets are kind and welcoming, just like admission offices.   Sponsor – Schools to Know

In this episode of Best Health, we revisit the commonly misunderstood facts and myths surrounding fitness and nutrition in a Part II episode of Fitness Myths.   Does sugar cause fat gain? Is intermittent fasting a magic weight loss solution?   Carrie Lee Astwood, one of Bermuda's favourite Personal Trainer's and myth debunking queen is here to differentiate between fact and fiction, taking the guesswork out of your workout.   Carrie is a certified personal trainer, nutrition coach, health mindset coach, and CEO of Carrie Lee Fitness coaching.   Carrie pulls back the curtain yet again on fitness industry gimmicks, myths, and misconceptions and provides her clients with realistic, practical tools and knowledge to help them thrive without giving up the foods they love. Carrie brings along with her decades of experience having spent over 20 years yo-yo dieting, trying every weight-loss solution money can buy, and ultimately undergoing her own personal transformation losing and maintaining a 75lb weight loss through healthy, sustainable lifestyle changes.   For more information or PT sessions, you can contact Carrie Lee Astwood directly: W: http://www.carrieleefitness.com IG: @carieleefitness   Enjoy this episode? Check out Fitness Myths Part 1 here on the Sound Lounge. Or catch up on other episodes of Best Health and catch a new episode out on the last Friday of each month.   Get social with us on Facebook, Instagram & Twitter: @RGMags @TheRoyalGazette #RGBestHealth   This episode of Best Health has been sponsored by Lindos.  Why go anyplace else? SM: @LindosBermuda   Web: https://lindos.bm

An exclusive chat with the Hon. Jason Hayward, JP, MP, Minister of Economy and Labour on the Economic Development Strategy and the outlook for Bermuda. Minister Hayward was first elected as a Member of Parliament in 2019, and was later appointed as the Minister of Labour in 2020.  Before becoming a Member of Parliament, he was appointed to the Bermuda Government Senate in 2017, and served as Junior Minister of Education, Health, Labour, Community Affairs and Sports. Mr. Hayward is a former Chairman of the National Training Board and chaired the Working Group which produced Bermuda's first National Workforce Development Plan. Prior to entering the political arena, Min. Hayward worked in the Economic and National Accounts Division of the Department of Statistics. Min. Hayward also served as the first elected full-time President of the Bermuda Public Services Union (BPSU), President of the Bermuda Trade Union Congress, and Director and Treasurer of the Bermuda Credit Union. Minister Hayward is an alumnus of the Canada - Caribbean Emerging Leaders Dialogue (a Commonwealth leadership development program), an alumnus of the US Department of States' International Visitor Leadership Program, and holds a Chartered Manager Designation from the Chartered Management Institute. Minister Hayward holds a MBA in Finance from Nova Southeastern University, a Bachelor's degree in Business Administration from Mount Saint Vincent University and an Associate's degree in Arts and Science from the Bermuda College.   Sponsor - Government of Bermuda - Ministry of Economy and Labour

Using food and nutrition to support human health is not new. Research suggests, however, that a food-first approach could be an important factor in healthcare of the future.   Functional nutrition is a subset of functional medicine. Functional medicine views the body as a whole, not taking issues that arise in isolation. Food has the power to heal or harm and the practice of functional nutrition centres around the individual.   In this episode of Best Health we will hear from Functional Nutritional Counselor, Christine Foster, of BEAMS Wholistic Wellness Centre, about the specialised integrative approach to nutrition and wholeness.   Christine Foster holds a Health Coach certification from the Institute for Integrative Nutrition and also a Hormone Health Coach Certification. She also received a certification in Functional Nutritional Counselling from the Functional Nutrition Alliance.   At BEAMS Wholistic Wellness Centre, Christine works in therapeutic partnership with patients to uncover and address the root causes of their issues using proven systems and tools that embrace lifestyle and diet modifications as the core modalities of their everyday self-care.   Her role is dual in that she supports and educates patients about what is going on in their bodies and how a uniquely targeted set of modifications will help them reach their health goals.     Wholistic Wellness at the BEAMS Clinic https://wholisticwllness.bm +1 441 601 8008 receptionist@wholisticwellness.bm @wholisticwellnessbda (Instagram)     Sponsor – Lindo's Group of Companies

The third and final part to this three part captive industry series.  We hear about emerging trends from industry experts Yanique Miller (Aon), Irish Aleria (Ocorian) as well as Timae Flood from the Bermuda Monetary Authority.   Irish Aleria joined the Ocorian Bermuda office in 2019 and has over 16 years of combined experience in accounting, audit and financial services. She specializes in accounting services, insurance management, principal representative services and listing sponsorships on the Bermuda Stock Exchange. Within three years, Irish was promoted to manage both Ocorian Management (Bermuda) Limited and Ocorian Securities (Bermuda) Limited and oversees the insurance business. Irish is a Certified Public Accountant and currently completing a further certification in Associate in Reinsurance. Yanique Miller joined Aon in 2014 and has over 22 years' experience as a finance and risk professional, with 11 years in the insurance industry. Yanique's responsibilities include the formation of captive and commercial re/insurance entities and is the client relationship leader for a portfolio of clients. Yanique began her career as an auditor for PricewaterhouseCoopers Jamaica in 2001 and has 3 years' risk and control experience and 3 years' telecoms revenue assurance experience. Yanique is a licensed Certified Public Accountant and a graduate of the University of the West Indies, receiving a Bachelor of Science honors degree in Economics and Accounting.   Timae Flood: As Assistant Director, Supervision (Insurance), Bermuda Monetary Authority, Timae Flood is responsible for monitoring limited purpose insurers' activity through review and analysis of complex insurer returns, applications, and financial and prudential filings, as well as overseeing regulatory compliance with laws, regulations, codes, plans, licence restrictions and procedures. Ms Flood joined the BMA in 2005 as an Analyst in the Supervision (Insurance) Department. Ms Flood holds a Bachelor of Science in Business Administration from the University of Hartford in Connecticut and a Master of Business Administration from the University of Phoenix. Additionally, Ms Flood earned the Associate in Captive Insurance designation with the International Center for Captive Insurance Education.   Sponsors –   ​Aon Insurance Managers (Bermuda) Ltd. and Ocorian