The Goodness Lover Podcast

The gut-brain-immune connection has become a popular topic in recent years.

Unfortunately, so many people struggle with IBS or Irritable Bowel Syndrome.This condition comes with extremely debilitating symptoms.The cramping, abdominal pain, bloating, gas, diarrhea or constipation (or both)... These are so disruptive that IBS patients often find themselves on the brink of desperation to live a normal life again. And with the rise of awareness about this issue, it can be confusing to navigate all of the available information on successful IBS treatment.So if you have IBS or someone you love does, this week's Goodness Lover Podcast is exactly what you need!This week, we sat down with Dr. Sarina Pasricha — a Board-Certified plant-based gastroenterologist — to talk all about IBS, what causes it, the best ways to treat it, and so much more!----------------------------------------Follow Goodness Lover:Website + Supplements: https://goodnesslover.com/Instagram: https://www.instagram.com/goodnesslover/  Facebook: https://www.facebook.com/goodnessloverlive/Follow Dr. Pasricha:Website: https://docsarina.com/ Instagram: https://www.instagram.com/docsarina/ Facebook: https://www.facebook.com/DocSarina/ 

Has all the hype around essential oils grabbed your attention? Have you ever wondered if they could be helpful in treating your gut?If so, our latest Goodness Lover podcast episode is for you! We are so excited to get the inside scoop from one of the leading researchers in essential oils today.This week, we sat down with Erik Zielinski — author of “The Healing Power of Essential Oils” and “The Essential Oils Apothecary” — to talk all about the impact of essential oils on gut health conditions such as SIBO and leaky gut as well as the role of these potent oils in modern medicine.---------------------Follow Goodness Lover:Website + Supplements: https://goodnesslover.com/Instagram: https://www.instagram.com/goodnesslover/  Facebook: https://www.facebook.com/goodnessloverlive/Follow Dr. Zielinski:Website: https://naturallivingfamily.com/Instagram: https://www.instagram.com/naturallivingfamilyofficial/Facebook: https://www.facebook.com/drericz/

Do you struggle with any of the following health issues?

If you identify as a sensitive, introverted, intuitive, empathetic person, or know someone who is, this week's Goodness Lover podcast episode is for you!

Raise your hand if you'd like to improve your digestion…

Boosting the immune system has become a huge topic of discussion in the health and wellness area.

Have you ever been confused about the difference between probiotics and prebiotics?

Have you been to numerous practitioners, changed your diet, tried medications, and are STILL struggling with gastrointestinal problems?

What was your life like when you were 16 years old?

Have you ever had food poisoning?

Many people know that bitters are a key ingredient of cocktails…

Detox teas, diets, and rituals… are they all what they're cracked up to be?

We've established that fiber-filled plant foods are incredible for your health… But what are you supposed to do when your body can't tolerate them? This week on The Goodness Lover show we took a deep dive with naturopath, Kirsten Greene, on all things food sensitivities and intolerances.Kirsten revealed her (literally) gut-wrenching personal story of overcoming food sensitivities, the common signs of food intolerances (hint: they're not all in your belly), the difference between a food allergy and a food intolerance, how to locate the root causes of your intolerances, and so much more!Get your food freedom playbook by watching today's show.Follow Goodness Lover:Website + Supplements: https://goodnesslover.com/Instagram: https://www.instagram.com/goodnesslover/  Facebook: https://www.facebook.com/goodnessloverlive/To sign up for The Goodness Lover Inner Circle:https://member.goodnesslover.com/goodness-lover-inner-circle Follow Kirsten Greene:Instagram: https://www.instagram.com/kirsten.greene.nd/ Facebook: https://www.facebook.com/kirsten.greene.naturopath Website: https://www.kirsten-greene.com/ 

What does “70% of the immune system is in your gut” really mean??

We've all been there - the endless cycle of stress with no end in sight.

Fats have had many contradicting messages surrounding them throughout the years.And for the most part, it has become so vilified.

We have some BIG news to share with you!We have spoken many times on the brain-gut connection, but have you ever considered how the immune system plays into the connection? On our very first LIVE Youtube Vodcast, we spoke with Dr. Peter Kan—Functional Medicine and Functional Neurology Physician who manages patients with chronic illness and conditions.Dr. Kan explained the Brain-Immune-Gut (BIG) Connection and why it is so important in our health!We dove into Dr. Kan's practice and approach to treating patients with dysbiosis in the brain-immune-gut axis, learned about the symptoms surrounding dysbiosis, the path to finding solutions to the root cause of your condition, and SO much more!

Have you ever thought that you can't gain muscle on a plant-based diet?

Did you know that there are over 50,000 molecules in plant foods?

Have you ever considered that your food may be processed in the brain as a drug?

Gut health is becoming increasingly more popular in the media.

You may have heard that vegans struggle to obtain enough protein through a diet that only consumes plants.

Have you considered that your anxiety might not originate in your brain?

Blood sugar is often associated with diabetes.But what you might not know is that your blood sugar can affect your brain health!

Do you remember a time when your food made you feel fueled

Did you know that inflammation affects your gut AND your mental health?

Are you aware that Cardiovascular Disease (CVD) is the number one cause of death in the world? Ladies, did you know that your risk for CVD—and other fatal diseases—increases drastically as your estrogen levels deplete and you reach menopause?This episode may be one of our most important podcasts to date because it contains lifesaving information that you or your loved ones need to know❗️In this week's vodcast, double board-certified integrative gynecologist Dr. Felice Gersh—a specialist in OB-GYN and Integrate Medicine, a globally renowned women's health expert, and Medical Director of The Integrative Medical Group of Irvine, CA —speaks about the role of estrogen throughout a woman's life and how menopause inevitably increases the risk of fatal diseases.

What if we told you that your gut and the food you eat play a huge role in your mental health?

Sprouts have mind-blowing nutritional qualities: They have 20-30 times more nutrients than mature vegetables and 100 times more than those of meat.They also have cancer-fighting properties, can aid your digestion aid, and help protect you from cardiovascular disease and environmental pollutants! It's no surprise it's been dubbed as the planet's most nutritious food. But the best part about it is that it's inexpensive and very accessible. In this week's podcast, longtime vegan and author of “The Sprout Book”, Doug Evans a.k.a. The Sprout Guru, teaches us the basics of sprouting at home and why you're missing out.Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

Whether it's your kitchen pantry, closet, bathroom or living room, you'll be shocked to find out that there are most likely toxins within the vicinity. All of which can pose serious harm to you and your family's overall health in the long run. But how do you get rid of toxins in your life without having to do a 360 change? It all comes down to mindset. In a bonus podcast episode, educator, activist and author of Low Tox Life: A handbook for a healthy you and a happy planet, Alexx Stuart, teaches us how to easily shift our mindsets in order to lead toxin free lives at home. Read more about Stuart's experience with mould: https://www.lowtoxlife.com/my-whole-mold-mould-story/Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

Many people, of all ages, struggle with skin issues such as acne, rosacea, dry skin, excess wrinkles, eczema, psoriasis and more. Let's face it, we all want to look the best we can and feel good about ourselves. But for those who struggle with skin health conditions, it can be very upsetting when a solution to their problematic skin hasn't been found.But what if we told you that our gut plays a huge role in our skin's overall health?Considering how intimately the gut-skin (and brain) are connected, a great complexion can only be achieved when you take an integrative & functional approach. As your largest organ, your skin needs as much TLC as any other body part that you care for.In this week's podcast, licensed naturopathic doctor and well-known Silicon Valley speaker, Dr. Preeti Kulkarni, shares her gut-health recommendations to address all types of skin issues. Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

Did you know that heart disease is the number one killer in the United States? In fact, statistics have shown that one American dies every 36 seconds from cardiovascular complications!So if you know someone who has suffered from heart problems or if this condition runs in your family, then this is crucial information for you. In this week's podcast, one of the world's top cardiologists Dr. Joel Kahn a.k.a. America's Healthy Heart Doc divulges some of his best kept secrets on nutrition for heart health for disease prevention and to reverse the damage we may have done through poor diet.Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

Coping with anxiety during this pandemic has been difficult for many. With so much going on in the world, taking a step back and caring for our mental health should be a high priority. From brain fog, stress, depression, or anxiety/panic attacks… activating your vagus nerve is key to helping you feel better.And did you know that essential oils can actually help stimulate it? In this week's podcast, bestselling author, award-winning journalist, and founder of Vibrant Blue Oils Jodi Cohen will show us how to activate our vagus nerve through essential oils to help keep our mental health in check. Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

Lectins are such a controversial topic.There are a few prominent voices that say you should stay far, far away from them.But did you know there are actually thousands of studies that have shown lectins have amazing health benefits? These benefits range from weight loss, improving gut health, helping cancer patients, and more.But there's a catch: you have to cook them properly.In this week's podcast, we're bringing back seven-time New York Times best-selling author and internationally-recognised nutrition expert Dr. Joel Fuhrman to help us debunk these common lectin misconceptions.Join us as he shares his nutritional discoveries on lectins and how we can reap its rewards without any negative effects.  Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

Did you know that chronic pain is as much a physical condition as it is an emotional one?Whether that's a troubled gut, discomfort in your lower back, or an autoimmune issue...It could well be the case that your inner conflict and unhealed trauma are causing you physical pain.In this week's podcast, we talked to psychotherapist and chronic pain expert Nicole Sachs to better understand this mind-body connection. Join us as she unravels how our emotional dwelling can cause severe physical pain and how to recover from this naturally.Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

Have you ever felt that your brain could function better? Whether you suffer from chronic stress, anxiety, brain fog, or are recovering from a concussion – there is hope!Scientists used to think we were stuck with the brains we were born with. But new research tells us quite the opposite. We can, in fact, change our brains!In this podcast, award-winning International Speaker, #1 bestselling author, and functional neurologist Dr. Titus Chiu helps us discover easy, natural methods to help us heal and regrow our brains. Together, he'll show us how to apply these methods at home without the need for any high-tech, fancy brain equipment.Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

Do you ever notice how there are two types of people when it comes to weight gain? One can eat absolutely anything they want yet retain their physique One (the majority of us, to be honest) has to stick to a diet and hit the gym to lose weightWell, researchers found that the first person most likely has a healthier gut!So in this week's vodcast, we discuss how our microbiome comes into play with our weight. Together with Kiran Krishnan—a research microbiologist with over 16 years of experience in the dietary supplement and nutrition market—we'll unravel how the food we eat truly affects our bodies and how to rebuild our microbiomes naturally.Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

Have you ever struggled to speak up during moments of conflict? Whether it's initiating difficult conversations with a partner, asking for a special request at a store, or being vulnerable with a friend…. It's most likely because you lack the self-confidence you need to get through these situations.Don't worry, a lot of people struggle with this (including myself!). So how do you overcome this to live a better life? In this week's podcast, we discuss how to build our confidence during different life situations and speak our minds despite our bodies tensing up. Together with expert psychologist, master clinician, and 2x TEDx speaker Dr. Joan Rosenberg, we'll discover how we can ride the waves of unpleasant feelings to help us find the inner peace we need to speak up for ourselves. Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

Have you been struggling with sleep since quarantine began? If tossing and turning at night has become your “new normal,” then a body clock reset would do you good.You see, depriving yourself of deep restorative sleep will affect both your physical and mental health—which could put your personal and professional lives at risk.And tempting as it may be, popping sleeping pills can actually do more harm than good!So in this week's vodcast, we discuss everything a sleep-deprived person needs to hear. Together with fibromyalgia expert Dr. Rodger Murphree, we uncover the importance of restorative sleep and how it affects our bodies.He'll show us how to fix our sleep patterns naturally in ways you may not be aware of. Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

Trauma is a difficult topic to talk about. But what if this isn't just affecting your headspace… but also your body?If you've ever felt a tight pain in your chest when anxious, tension in several parts of the body when overwhelmed, or even IBS…These could all potentially be triggered by unhealed trauma.In this week's podcast, we navigate this gruelling topic with Dr. Aimie Apigian—a trauma, attachment, and addiction specialist—to uncover how trauma plays a crucial part in our overall health. She'll help us unpack the physical manifestations of trauma that you might not be aware of and how to recover from it.Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

Did you know that fluoride can be toxic to your body?Several studies have shown its harmful effects on our endocrine and nervous systems. Some people have even developed a hypersensitivity to the chemical, resulting in breakouts, gut problems, and thyroid flares.This led several countries to go as far as totally removing fluoride from their water! But why is it still everywhere, especially in the Western world? Why do dentists even recommend it? In this week's vodcast, we dive down the fluoride rabbit hole as we speak to former FBI analyst turned health researcher Melissa Gallico to discuss the harmful effects of fluoride in our bodies and how we can detoxify this chemical.Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

Is your mind that powerful that it can actually help you be free of Hashimoto's? In this week's podcast, we delved into the mind-body approach to medicine for the first time and talked to Dr. Natashi Fallahi a.k.a. The Sensitive Doctor. We asked her questions about how your state of mind affects your battle against autoimmune conditions, the types of trauma that can manifest in your body, a full list of tests you can take, and simple yet powerful things you can do today to start healing your mind and emotions. We loved having Dr. Natasha on board, as we truly believe that the state of your mind can impact how your body heals.Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

Although ‘estrogen' is mostly associated with women, estrogen dominance is a condition that both women and men experience. For today's podcast, we talked to hormone expert and seven times best-selling author Dr. Mariza Snyder to help us wrap our heads around what estrogen dominance truly means.She has a knack for explaining confusing concepts in an easily digestible and concise way—which is a lot of help especially for a massive topic like our hormones. We talked about the signs of estrogen dominance for both men and women, the environmental toxins that introduce ‘fake' estrogens to our body, how to cleanse your home of hormone-disrupting chemicals, and many more. Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

Polycystic Ovary Syndrome or PCOS is the most common endocrine disorder among women of childbearing ages. Unfortunately, there's no magic pill for this condition. But the good news is that there are wonderful and natural tools available that's already available—you just need to know what they are.And that's exactly why we have Dr. Felice Gersh on board. She is the Medical Director of The Integrative Medical Group of Irvine, a board-certified OB-GYN, and globally renowned in women's health and complex disease management. She has spent years helping women with PCOS, and this podcast is jam-packed with information on what you can do to start healing PCOS naturally—from start to finish. Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

We are in the middle of trying to win our fight against COVID-19, to protect the vulnerable ones in our society, and hopefully, be free of it once and for all. But while we are deep in the trenches, have we been doing enough to protect our immune system? In this podcast, we had the honour of interviewing Dr. Joel Fuhrman. He's a seven-time New York Times bestselling author and internationally-recognised expert on nutrition and natural healing. He has been featured on so many TV shows, radio shows, and publications, due to his deep advocacy of a micronutrient-rich diet. We asked him about the kind of food our gut needs, how to start eating healthy ASAP, some real-life stories of his patients, and the problem with some of the popular diets we have these days. You can't miss this episode!Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

Women in their 40s and 50s go through perimenopause—a transitory phase between their reproductive years and menopause. For a lot of women, however, this transition can be rough. It also doesn't help that we rarely talk about this!So for this week's podcast, we sat down with Dr. Carrie Jones who currently works as the Medical Director for hormone testing facility Dutch Analytical—creators of the most cutting-edge hormone test on the market called the DUTCH Test. She talked to us about the symptoms of perimenopause, how to prepare for a much easier transition, as well as the herbs and supplements to mitigate the effects of perimenopause. Perimenopause, in most cases, is not going to be fun. But I hope you find comfort in the fact that there are things you can do to make this easier.Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

SIBO is a lifestyle killer. Apart from the sometimes unpredictable flare-ups, this condition is stopping so many people from enjoying life without always worrying where the nearest restroom is. So in this podcast, we have SIBO expert extraordinaire Shivan Sarna joining us to walk us through the latest treatment protocols and tests that can help you be free of this condition. We talked about Shivan's personal journey towards healing her SIBO, the top 3 effective treatment protocols, tests you can take, and how to tell the difference between SIBO and other conditions. This is a reversible condition—you only need to know how to do it. Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

On a scale of 1 to 10, how exhausted do you feel everyday? If your energy level is on a constant low setting, then you may need to consider looking at your mitochondria.In this week's podcast, we talked to Dr. Dan Kalish and looked into addressing the cellular cause of fatigue. We asked him so many things about ‘the powerhouse of the cell,' including the symptoms of damaged mitochondria, lab tests you can take, supplements, and the mind-body techniques you can do right now to stimulate your mitochondria. Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

Off the top of your head, can you count how many skincare products do you have right now? How much do you apply on your skin every day and every night? If you're not getting the results that you want, you may be doing skincare wrong.Dr. Trevor Cates is a deep believer of healing your body's external and internal issues when it comes to skincare. Beauty, apparently, is not only skin-deep. So in this week's podcast, we interviewed The Spa Doctor to show us how we can nourish both our external and internal health for a naturally beautiful and healthy skin, with tips on how to start a simple yet effective skincare routine and the harmful ingredients you should avoid.Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

Should you worry about mold toxicity? This is a highly debatable condition that some people may put under the pseudoscience category. And yet, some people experience mold-related symptoms! So what's the truth?For today's vodcast, we invited functional health coach and detox expert Bridgit Danner to shed light on this condition. She discussed the symptoms of mold exposure in both kids and adults, different types of mold toxicity, the practical things we can do today, and many more. Bridgit is a mold survivor herself and her experience has largely shaped how she educates people about this condition today, so listen to this info-packed episode.Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY