Podcasts about sock doc

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us for one final episode as EP winds down. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth […] The post Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve's Top-3 All-Time Tips first appeared on Endurance Planet.

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. We are continuing our […] The post Sock Doc 21: When Things Don't Go As Planned – Ankle Sprains and Migraines first appeared on Endurance Planet.

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. We are starting a […] The post Sock Doc 20: ‘When Things Don't Go As Planned' – Tibialis Posterior and Vertigo first appeared on Endurance Planet.

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. Intro Banter Toxic, Chemical Concerns […] The post Sock Doc 19: It's Not The Hammy! For Hamstring Injuries, Look Elsewhere To Heal, Plus: Our Take on ‘Toxic' Concerns with Butter and Salt first appeared on Endurance Planet.

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 2 of this […] The post Rerelease: Sock Doc 15: Your Immune System, Part 2 – The Exercise ‘Sweet Spot,' Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More first appeared on Endurance Planet.

  On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 1 of […] The post Rerelease: Sock Doc 14: Your Immune System, Part 1 – What Is It, Blood Markers To Analyze It, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More first appeared on Endurance Planet.

Dr. Steve Gangemi, The Sock Doc, is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. Vagus Nerve 101 What is the vagus nerve? What purpose does […] The post Sock Doc 18: Destress Now, Be Healthy Later — Guide To The Vagus Nerve and More On Mastering Your Stress And Boosting Health Outcomes first appeared on Endurance Planet.

Dr. Steve Gangemi, The Sock Doc, is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. On this episode: Introducing Epstein-Barr Virus (EBV) and other chronic viruses […] The post Sock Doc 17: Epstein-Barr Virus and More – Managing Chronic Viruses in Athletes and Living Your Best Life first appeared on Endurance Planet.

Dr. Steve Gangemi, The Sock Doc, is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. This is Part 3 of our 3-part series on the immune […] The post Sock Doc 16: Your Immune System Part 3 – Role of Mental Stress, Supporting The Immune System For Vaccines, Boosters and Your Body, Athletes Who Get Sick A Lot, and More first appeared on Endurance Planet.

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 2 of this […] The post Sock Doc 15: Your Immune System, Part 2 – The Exercise ‘Sweet Spot,' Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More first appeared on Endurance Planet.

  On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 1 of […] The post Sock Doc 14: Your Immune System, Part 1 – What Is It, Blood Markers To Analyze It, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More first appeared on Endurance Planet.

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 2 of this […] The post Sock Doc 13: Thyroid Health, Part 2 – Hidden Risks, Nutrient Needs, Training Ideas, Self-Care and More first appeared on Endurance Planet.

  On this episode we welcome MaryBeth Gangemi, who is an expert in holistic health, breathwork, strength training and natural movement. She promotes practical, real world applications of fitness and health for all levels and abilities. MaryBeth lives in Pittsboro, North Carolina, where she and her husband, Steve Gangemi (aka The Sock Doc, who you may […] The post MaryBeth Gangemi: Have You Listened To Your Breath Lately? A Guide to Holistic Wellness Via Better Breathing, Natural Movement and More Time Spent Outdoors first appeared on Endurance Planet.

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In this 2-part series we […] The post Sock Doc 12: Thyroid Health, Part 1 – The What, How and Why of Thyroid Problems, Testing, Medications and The Impact of Thyroid on Health and Performance first appeared on Endurance Planet.

Welcome back to another episode featuring Dr. Steve Gangemi, aka The Sock Doc. Steve is a holistic alternative health care doctor who runs a practice in Chapel Hill, North Carolina. Learn more about his practice at drgangemi.com and visit his many resources at sock-doc.com. On this episode: The Sock Doc wears Xero Shoes for his […] The post Sock Doc 11: Is Adrenal Fatigue a Myth or Misnomer? A Deep Look At What's Really Going on To Get You Relief first appeared on Endurance Planet.

Today's episode of Craig's News Live begins with Jokes On News, brought to you by Rebulevets— an out of place lobster, a green puppy, a celebrity birthday party, and a diving whale. Mr. Nichols joins the show for What's News With You? after spending a long 6 hours in the car (Boring Nichols News). Craig has been thinking about what Mr. Nichols was saying about sales and decides to offer The Rebulevets sweatshirt BOGO. That's a savings of $1,000,000. Or, you can get 10% off one of The Rebulevets sweatshirts. Craig reminds viewers that if this episode gets 1000 likes he will paint something on Mr. Knuckles house. Jessica mentions that some viewers were noticing how many times Craig says “Mr. Nichols“ in an episode, and shows a compilation of yesterday's live show. Unbothered, Craig announces two new T-shirt designs available in the T-shirt shop: Blowout Bonanza T-shirt Sale T-shirt and Mickers T-shirt. CNL goes to a commercial break before answering viewers' questions. The shower report shows it has almost been a whole month since Mr. Nichols ripped out his shower. Craig shows a video of a monkey in a sink taking a shower for the benefit of Mr. Nichols, then moves on to Wrist Watch submissions. The Nick Nack Kitty Cats have also been mailed out. A viewer was late to the show and Craig tries to catch them up by starting the show over again. Jessica and Mr. Nichols rein things in and get Craig to play Nichols Pickles and lock in his pickle. This game has a new consequence for getting an answer wrong. Craig checks in with his mom and she is concerned about this new consequence. Craig Vanswers your questions about Mr. Nichols and the stock market. This segment is interrupted with some Breaking News. Sock Doc is on the phone to update the CNL team on Michael Jackson's condition. Craig answers more viewers' questions and ends the show with Animals On Animals, brought to you by Rebulevets. --- Support this podcast: https://anchor.fm/kyledunniganshow/support

This episode is the Criag's News Live Halloween Spooktacular. Today's Jokes On News examine scary subjects such as the Kentucky Fried Chicken Firelog, the unusual best friend of a twelve year old boy, and a man who swallowed a toothbrush. Mr. Nichols joins the show and both he and Craig show viewers their Halloween costumes. On What's News With You? Mr. Nichols is still excited about his new car, but is he excited about what's on his windshield? Craig reminds viewers about the election special on Tuesday and the debate on Monday, then answers some viewers' questions before cutting to a quick commercial break and displaying some CNLien fan art. Submit your FArts to craigsnewslive@gmail.com! The T-shirt graph is now showing that Rebulevets has two friends and Mr. Nichols still has one. There's also news of a new hire at CNL after talking to the Sock Doc about Michael Jackson's condition. Craig shows a clip of what Michael has to say about CNL's newest employee. She will also be moderating the debate. Craig reveals two new exclusive Nichols Pickles T-shirts, answers more viewers' questions, and shows viewers the pumpkin he carved for Halloween. This episode concludes with Mr. Nichols reassuring Craig that no matter what happens next week, there will be no love lost and he will always be his friendly neighbor. --- Support this podcast: https://anchor.fm/kyledunniganshow/support

Craig's News Live is back after a YouTube SNAFU (it's Jessica's fault). Craig begins the show with Jokes On News— a 32 year old message found in Canada, a 110 year old carrier pigeon, and a man who sets a new world record. Mr. Nichols joins the show for What's News With You? from his office where he works at the can redemption center. He describes an interesting concept about trading five cents back and forth. There is an update from La Cafeteria, where Michael Jackson was last shown heartbroken after finding out Tina was seeing Sock Doc behind his back. Today Michael Jackson is checking his credit card statement and sees an outstanding charge for a Rubulevets sweatshirt. In other news, Mr. Nichols was found at home talking to a lamp. His plant (who may or may not be his wife) is pictured in a photo in the background. He also denies that the plant is his wife, and that he did not pick his nose on a previous episode. Craig decides there will be a human lie detector on the next show to determine if Mr. Nichols is telling the truth. Craig plays Don't Land On Mr. Nichols with celebrity guest Caitlyn Jenner (a member of Nichols Gang) and CNLien guest Tay. Tay moves up on the Craig's News Pyramid Scheme Pyramid by winning a Craig's Friend T-shirt. A friendly reminder that CNLiens can also buy Craig's News Live face masks on the website. Craig answers viewers' questions, goes over more Wrist Watch submissions (winner announced July 2021), and plays Animals On Animals with Mr. Nichols. Rubulevets wraps the show demanding a new chair for Craig with a hefty donation, thus concluding another great time on CNL. --- Support this podcast: https://anchor.fm/kyledunniganshow/support

Welcome back to another episode featuring Dr. Steve Gangemi, aka The Sock Doc. Steve is a holistic alternative health care doctor who runs a practice in Chapel Hill, North Carolina. Learn more about his practice at drgangemi.com and visit his many resources at sock-doc.com. We’ve included some of his articles and videos that pertain to […]

Dr. Steve Gangemi, aka The Sock Doc, is back on to discuss sleep habits, supplementing, CBD, and more. Steve is a holistic alternative health care doctor who runs a practice in Chapel Hill, North Carolina. Learn more about his practice at drgangemi.com and visit his many resources at sock-doc.com. On this episode: Do you have […]

DJ Clovis has his Master's in Bass Trombone performance from Long Beach State. During his time at Long Beach State he was a finalist in the Coleman Chamber competition in Both 2009 and 2010. DJ has studied with a number of amazing Los Angeles trombonist and has had the opportunity to play in a wide range of quintets, quartets, bands and orchestras. DJ has been teaching privately since 2003 and has had the opportunity to teach a wide range of trombonist and brass musicians. DJ has been teaching at Fairmont Private schools since 2016. He teaches PK-8th grade general music. He also is an advisor for his schools National Junior Honor Society and SEL team member. DJ started running seriously in the Fall of 2013. He completed his first Half Marathon in March of 2014. Since then DJ has run a handful of Half marathons. He has also run 14 Marathons, 3 50 milers and one 100 mile run since 2014. DJ enjoys running and spending with his wife Katie and their dog Frankie. DJ is an avid fan of podcasts such as, Trail Runner Nation, This American Life, Radio Lab and recently of corpSonore. Show Notes: Bass Trombone Mentor: Steve Trapani 100 mile race in Riverside CA that is a one-mile loop https://wildhorseracing.net/nannygoat/ Other Ultra events mentioned: UTMB https://utmbmontblanc.com/en/UTMB  Western States 100 https://www.wser.org  Ultra Runners: Ann Trason http://www.trasonrunning.com Rob Krar https://robkrar.com  Scott Jurek http://www.scottjurek.com  Dean Karnazes http://www.ultramarathonman.com/web/  DJ follows a “run 8, walk 1” formula he picked up from his running group the LA Leggers https://laleggers.org/cs/laleggers/page.detail?page_id=1  Food Discussed: DJ follows a mostly Whole30 Diet and eats Bananas before races and performances (Hannah recommends Mama Chia packs for running snacks) Madeline talked about Generation UCAN nutrition https://www.generationucan.com/shop/?msclkid=01b5a2f6de441d938b60fce417090c85 Podcasts: Trail Runner Nation (and corpSonore) Books: The Inner Game of Golf The Inner Game of Tennis (The Inner Game of Music) The Seven Habits of Highly Effective People Idol/Dream Podcast guest mentioned: Phil Maffettone, the Sock Doc (among many things)

  On this episode with the Sock Doc we take a dive into what it means to embody a “less is more” lifestyle. Tawnee recently stayed with the Sock Doc and his family during her vanlife travels and saw first hand how they operate without shoes, in nature and by keeping it all simple. Topics […] The post Sock Doc 8: Less Is More – Natural Movement, No-Diet Wholesome Eating, and Toxin-Free Home and Personal Care first appeared on Endurance Planet.

The Sock Doc, Steve Gangemi, is back to tackle the topic of genetic testing and whether finding out your DNA via testing is worthwhile or not, as well as answer your other questions! DNA, epigenetics & on getting your genes tested: DNA is the long-term information storage. Via transcription, RNA is formed, and this is […] The post Sock Doc 7: Why Genetic Tests May Fall Short and The Pros and Cons To Discovering Your DNA, Plus: Truths of Leg-Length Discrepancies and More first appeared on Endurance Planet.

Dr. Gangemi is a chiropractic physician and clinical nutritionist with a passion for natural healthcare specifically in the fields of nutrition and manual therapies. He has 20 years of clinical experience as a practitioner of complementary sports medicine and holistic therapies for patients dealing with a variety of ailments such as hormonal imbalances, digestive disturbances, immune dysfunction, and musculoskeletal problems. Dr. Gangemi is an avid endurance athlete and dedicated student of many nature-based movement methods and he’s finished 16 Ironman triathlon races including 6 Hawaii Ironman World Championships. He goes by the moniker “Sock Doc” at his popular website sock-doc.com which focuses on a natural approach to injury treatment and prevention for athletes. His other website, drgangemi.com has dozens of articles on how to live a healthier and more active life as well as natural treatment methods for a variety of ailments. Dr. Gangemi also has been recently teaching his natural health care protocol and techniques, Systems Health Care, to doctors and therapists throughout the US and Europe over the past several years. In today’s episode, we tackle IUDs and find out how both hormonal and non-hormonal IUDs can impact your health. You’ll find out why Dr. Gangemi suggests to avoid them altogether! My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!  Topics discussed in today's episode: What are the two main types of IUDs and how do they work to prevent pregnancy? Are "low dose" hormonal contraceptives better for you? What types of issues are associated with IUD use? How long does it take for IUD side effects to emerge? The ability of an IUD to create an imbalance in the body causing seemingly unrelated symptoms How do the hormones in hormonal contraceptives impact your hormonal health? The impact of synthetic hormones on your stress response The connection between synthetic progesterone and thyroid function Does the copper IUD disrupt your hormones? What impact does the copper IUD have on your mineral balance? How are copper and estrogen related? How does excess copper affect your liver and gallbladder? Connect with Dr. Gangemi: You can connect with Dr. Gangemi on his website, and on Facebook and Twitter. Resources mentioned: Dr. Gangemi | Holistic Alternative Healthcare The IUD: Intrauterine Damage | Dr. Gangemi FFP 073 | Copper Toxicity, IUDs and the Birth Control Pill | Julie Casper Fertility Awareness Podcast Episodes | Fertility Friday FFP 159 | Vulvodynia | Pain with Sex (Intercourse) | The Truth About Hormonal Birth Control | Lisa & Madeline FFP 146 | Anxiety, Depression & Low Libido | The Truth About Hormonal Birth Control | LeAnna & Samantha FFP 137 | Panic Attacks, Emotional Breakdowns, and Recurrent Yeast Infections | The Truth About Hormonal Birth Control | Briana & Cieara Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | Fertility Management Programs This episode is sponsored by my Fertility Management Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Dr. Steven Gangemi, Sock Doc, teaches us why SLEEP is a very important to your training.  We discuss Why is sleep so important? Do athletes need more sleep? What is good restful sleep? What are some of the factors that keep us from restful sleep? Are stimulants effecting our sleep? Common signs of poor sleep Sleep monitors, are they useful? Can you "catch up" on sleep? Read Sock Doc's article on sleep Here is another article: How Elite Athletes Use Sleep Routines to Boost Their Confidence and Win Medals Learn more from Sock Doc at these sites: http://systemshealthcare.net/ ~ AN INNOVATIVE APPROACH TO NATURAL HEALTH CARE http://sock-doc.com/ ~ NATURAL INJURY TREATMENT AND PREVENTION FOR ATHLETES http://www.drgangemi.com/ ~ HEALTH. FITNESS. LIFE.

  Dr. Steve Gangemi, the Sock Doc, is back on the show. We hear about his latest adventure race and he provides his wisdom on the following: Sports nutrition – fact or myth? We clarify the following: Does coffee/caffeine before exercise leads to dehydration? https://link.springer.com/article/10.2165%2F00007256-200131110-00002 https://www.ncbi.nlm.nih.gov/pubmed/12187618?dopt=Abstract http://www.nrcresearchpress.com/doi/abs/10.1139/y90-135#.WYnOntPysi4 If you're fat-adapted can you “race low” (low […] The post Sock Doc 6: Caffeine and Dehydration, Train Low Race High, MTHFR's Role In Your Training, Post Tib Tendonitis, and More first appeared on Endurance Planet.

We are back with The Sock Doc, Dr. Steve Gangemi, for another”grab bag” style show with a variety of important topics and answers to your questions so you can kick more butt in your training and racing… Steve's trip to the Galapagos Islands a few highlights including the giant turtles who sound like Darth Vadar […] The post Sock Doc 5: Gaining Weight in Ironman Training, Why!? Plus, Meniscus Tear Recovery, Hiatal Hernias in Athletes, and More first appeared on Endurance Planet.

Dr. Steve, the Sock Doc, shares a journey of integrating systems within the body. Connecting the nervous system to organs, muscles, bone, connective tissue and more, Dr. Steve has developed a practice around a concept he calls Systems Healthcare - Integrative Wellness. We talk hormones, assymetry, dysfunction and simple tests you can perform to become more aware of your own situation. -- topics listed below Leave a quick review for the podcast: https://elitehrv.com/review-ep-17 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-17 TOPICS: 2:20 - When a medical practice expands to holistic work 3:50 - How systems of the body integrate, from nutrition to injury 4:30 - Finding common patterns between improving health and increasing performance 5:00 - Patterns and compensations that can lead to injury or sickness 7:00 - Acute situations that cause chronic conditions to surface 8:00 - Injury related neurological memory. Is your injury actually resolved? 9:20 - Finding the root cause of physical injuries - structural and muscle testing 11:00 - Simple test for gaining self awareness of structural imbalances 14:00 - Is structural asymmetry always going to cause health/performance issues? 17:30 - Audio tests of structural and physical dysfunction 21:20 - How Dr. Gangemi decides a patient needs to look into nutrition 24:40 - Viscerosomatic relationships - the muscle organ connection 25:00 - How elevated cortisol can lead to a knee or joint injury 32:20 - The role of fascia in organ health, human function and dysfunction 36:00 - Physical injury causing digestion or organ dysfunction over time 36:00 - Very odd: A climbing accident that triggered dairy intolerance 40:00 - Cheating science: some clinical trials may remove participants who don't conform to expected results 42:00 - Self awareness vs just doing what you're told - which gets better results? 46:00 - Should everyone really wear “barefoot” style shoes? 48:00 - What is the purpose of shoes? Consequences of different types of shoes 52:00 - Orthotics and treating symptoms vs root causes 55:00 - Fear of the floor - a recurring theme and basic tests for health 1:00:00 - When playing it too safe (don't lift that!) comes back to haunt you later in life 1:01:00 - When good rehabilitation turns into a chronic bad habit 1:10:00 - What is Functional Neurology? Just a way to sound smart? 1:13:00 - Eating frequently vs Intermittent Fasting (IF) - the Doc weighs in Guest: Dr. Steve Gangemi - the Sock Doc http://sock-doc.com Leave a quick review for the podcast: https://elitehrv.com/review-ep-17 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-17 Host: Jason Moore https://elitehrv.com/podcast Show notes: https://elitehrv.com/podcast --

On this episode with The Sock Doc: Healing an unstable shoulder joint after years of sports; treatments and recovery for athletes. Shoulder issues involve the labrum, bursitis and tendonitis. Options for shoulder healing including PRP, prolotherapy and cortisone. Male Ironman master's athlete wants to know how to clean up his diet, where to start without going too […] The post Sock Doc 4: Healing An Unstable Shoulder, Is Plantar Fasciitis a Symptom of Overtraining? Plus: Risks of Repeated Cortisone Injections, Aspirin, Low B12 and More first appeared on Endurance Planet.

On this episode of Sports Nutrition 236, we have a special guest host, Dr. Steve Gangemi aka The Sock Doc. In addition to his chiropractic practice, Steve is a board-certified sports nutritionist and joins the show to tackle your questions… In This Show: How to help athletes with excess anxiety and unnecessary stress, mentally speaking, especially […] The post Sports Nutrition 236 with The Sock Doc: Food and Supplements to Ease Anxiety, Pros and Cons of Ketosis, and Chronically High Blood Sugar first appeared on Endurance Planet.

Back on EP is our friend, The Sock Doc, aka Dr. Steve Gangemi, to discuss the real deal with Vitamin D–yes, it's super important, but are we over-hyping its importance and the need to supplement these days? It turns into quite the discussion! Before that we catch up with The Sock Doc on his new book, The […] The post Sock Doc 3: Is Vitamin D Over-Hyped? How To Assess Your ‘D' Needs, Plus More on Vitamins A, E, K, and Being Discerning of the Supplements We Take first appeared on Endurance Planet.

The Sock Doc, Dr. Steven Gangemi, joins The Nation after expunging his socks and going barefoot.  We catch up with the Sockless Doc and talk about: Is chocolate good for you? Slosh Tubes Get More Fit With Two-a-days  How to Reduce Stress with sleep and deep breathing The Power Siesta Consistency: Smart Training Adapting to your training.  How to avoid it Is Ketosis good? Climbing 25-foot trees IS good cross training.  LINK to Video Link to Dark chocolate macadamia nut bark recipe

Dr. Steve Gangemi, aka The Sock Doc, has ruffled more than a few feathers with his proclamations that stretching is for Bozos... these days he's tempered his statement to "stop mindless stretching". He joins me in this conversation to talk about what stretching even is, what flexibility is really a reflection of (hint: it's not your stretching regimen), why we might feel the need to stretch, and more.

In Episode 33 of The Real Food Reel I speak with The Sock Doc, Steve Gangemi, natural health care doctor, who has a doctorate degree in chiropractic and bachelor degree in nutrition. Steve is also an experienced Ironman triathlete and six-time Kona qualifier. Today on the show Steve and I discuss his health and wellness perspective and how you too, can be fit and healthy. Show Notes: Follow Steve online: www.sock-doc.com Learn more about Steve's Australian workshop here: www.sock-doc.com/australia-workshop/ The post RFR 33 Holistic thoughts for athletes with The Sock Doc, Steve Gangemi appeared first on The Wellness Couch.

This week Brett interviews Dr Steve Gangemi (aka The Sock Doc) about all things functional fitness. From triathlons to natural movement to barefoot running Steve shares how his Chiropractic philosophy has steered him in a direction towards a more natural approach to health and well-being. Tune in for an awesome insight into how we are Listen In The post TPS 123: Barefoot Fitness with The Sock Doc appeared first on The Wellness Couch.

My guest today is honest. Not interested in telling you what you want to hear, but instead using his knowledge as a doctor to teach you how to make yourself more healthy, rather than giving you something to treat the symptoms, but never really addressing the true source of the problem. Today I am talking to Steve Gangemi, also known as the Sock Doc. Dr Gangemi is doctor who focuses on holisitic health care, focusing on the entire body rather than just the areas that [...]

  Dr. Steve Gangemi, aka The Sock Doc, is a chiropractic physician and MovNat certified trainer who is merging functional neurology and nutritional biochemistry into mainstream natural healthcare. We talk about foot health as a gauge of a person’s overall health, the recent Vibrams 5 Fingers lawsuit, orthotics, the dangers of stretching, why you want to move your ass often but not quickly, long term effects of doing only high intensity workouts, and much more.

Dr. Steve Gangemi (aka the sock doc) joins TRN for grab bag Drop Bag Topics include: Weirdest thing you have seen on the trail Importance of rest Mitochondrial Bio-genesis Perfume / Cologne debate Consistency in training Do you have the C & D? Foam Rolling ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only) Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.

Many athletes fail to make progress or they see their fitness regress due to three main factors: You become injured You are training improperly You’ve simply lost the desire to train, or train like you used to Dr. Stephen Gangemi, the Sock Doc,  joins The Nation to discuss the science behind motivation.  From your brain to your gut, we will discuss the physiological and mental aspects of motivation and how you can regain the Eye of the Tiger! Here are the links to the first two articles that are the basis of this podcast: Athlete Motivation Part 1: It's In Both of Your Brains Motivation Part II: Healing and Optimizing Your Two Brains Motivation Part III: Why Your Motivation Stinks, Literally Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool headlamps made for trail running at Petzl

Many athletes fail to make progress or they see their fitness regress due to three main factors: You become injured You are training improperly You’ve simply lost the desire to train, or train like you used to Dr. Stephen Gangemi, the Sock Doc,  joins The Nation to discuss the science behind motivation.  From your brain to your gut, we will discuss the physiological and mental aspects of motivation and how you can regain the Eye of the Tiger! Here are the links to the first two articles that are the basis of this podcast: Athlete Motivation Part 1: It's In Both of Your Brains Motivation Part II: Healing and Optimizing Your Two Brains Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool headlamps made for trail running at Petzl

Dr. Steven Gangemi joins Faith, Don and Scott to talk about important trail running topics: Spray on tans.  Groupon.  Glycemic index.  Trigeeks.  Crossfit peeing.  Knee pain.  Groupon.  Is orange the new tan?  Running depression.  Spray on tanning.  Waking up at night hungry.   Racing too often.   Skippy Super Chunk Peanut Butter.   Periodization.  Groupon. Simple!

Get out your heart rate monitors! After two pretty technical, mind-blowing podcasts, we lighten things up with a nice discussion with Dr. Steve Gangemi, the Sock Doc about endurance sports and sex.

We talk to Dr. Mark Cucuzzella and Dr. Steven Gangemi about what they learned in 2012.

We had a great virtual run with Dr. Steven Gangemi, AKA cult leader, where we talked about many different things including the recent articles stating that running was bad for your health.

Join us on a 90 minute run with Dr. Gangemi. He talks about NSAIDs and all things important for the health of an endurance athlete. Most importantly, we talk to him about what he is doing in this photo...

[tabs] [tab title="Description" ] Dr. Steve Gangemi, aka the Sock Doc, joins the NATION again to continue our discussion on his training principles.  This podcast is devoted to part III and part IV: III.  Strength Training – does it help distance runners and how much it enough IV. Training = (working out + daily stress) [...]

Dr. Steven Gangemi, aka the Sock Doc, joins the TRN podcast crew to discuss the training benefits of heavy breathing. Aerobic vs Anaerobic Training is a hot topic in the endurance community. How much, when, and why are questions we present to the doc. What follows is a great conversation and in the end we all learn a ton. Even Dr. Gangemi, who learns that the podcast crew has a lot to learn!

Dr. Gangemi, AKA The Sock Doc, joins us as we discuss shoes, orthotics, ice, stretching and more. The Sock Doc is an accomplished athlete and an expert in soft tissue management and body mechanics. Sounds like a guy we would like to take on a run.