Podcasts about endurance planet

As 2024 comes to a close, I find myself reflecting on a journey that has been nothing short of extraordinary. This year alone, the podcast hit over 4,800,000 downloads—reminding me of the incredible community we’ve built together. When I started nearly two decades ago, the podcasting world was a far cry from the global phenomenon it is today. Back then, it was a fledgling medium—an experiment to see if people would connect with raw, unfiltered conversations (in my case, about health, fitness, and the human experience). Fast forward to today—it’s incredible to see how this space has evolved. Through this growth, I’ve been privileged to host podcasts twice a week, year after year, producing thousands of episodes. What began with shows like Endurance Planet, Get-Fit Guy, Rock Star Triathlete Academy, Train For Top Dollar, and Ben Greenfield Fitness has blossomed into a legacy of content that explores not just the edges of human performance but the very heart of what it means to live a boundless life. As we look ahead to 2025, I feel an overwhelming sense of gratitude and excitement. The mountains ahead are even taller, the challenges greater, and the opportunities more boundless than ever. Thank you for being part of this journey—cheers to another year of discovery, growth, and transformation! To recap how far we've come together, I welcome you to a special edition "Best of 2024" episode! In this show, you’ll get to revisit the year's most compelling insights, cutting-edge therapies, and transformative lifestyle strategies. Join me as we explore practical tips, personal routines, and strategies designed to optimize your health, longevity, and vitality. From using advanced tools like PEMF mats and smart home setups to my systematic approach to high-intensity interval training, intermittent fasting, and targeted supplementation, you’ll get to uncover actionable insights for limitless life optimization. This episode isn’t just a recap of the best of 2024—it’s a roadmap for how you can elevate your health, performance, and longevity in 2025. Let’s dive in! Full show notes: https://bengreenfieldlife.com/bestof2024 Episode Sponsors: Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. SiPhox: Visit siphoxhealth.com/ben with code BEN to get 20% off your health kit! BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code ben10 for 10% off any order. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off! ZBiotics Pre-Alcohol Probiotic: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15.See omnystudio.com/listener for privacy information.

One final episode with Tawnee and John for On My Mind. This will be the last episode released on Endurance Planet for now as we press pause on the podcast. In this show we discuss: Top shows of all time What we see here is a rich diversity in what everyone has loved that goes […] The post OMM 22: Goodbye and Thank You first appeared on Endurance Planet.

The seventh and final installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert, and eventually slowing down her participation in sport as she entered her motherhood era. It's an inspiring message that self-healing, thriving and achieving […] The post OMM 21: The Autobiography Series, Part 7 (Finale) first appeared on Endurance Planet.

As we announced recently, we are pausing the Endurance Planet podcast and this is the final episode of Ask the Coaches after more than 13+ years of Tawnee and Lucho at the mic together (this episode's photo is them together for Ragnar in 2015). Join us for a moving, and inspiring conversation with some thoughts […] The post ATC 365: The Last One – Signing Off With Our All-Time Top Takeaways and Tips For Athletes first appeared on Endurance Planet.

The sixth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams are always possible. For Part […] The post OMM 20: The Autobiography Series, Part 6 first appeared on Endurance Planet.

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us for one final episode as EP winds down. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth […] The post Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve's Top-3 All-Time Tips first appeared on Endurance Planet.

The fifth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams is always possible. For Part […] The post OMM 19: The Autobiography Series, Part 5 first appeared on Endurance Planet.

On this episode of Ask The Coaches with Tawnee and Lucho, we have a special announcement for our fans and more. Intro Banter Why Lucho doesn't own a snow blower (yes, he was still under snow at time of this recording, in spring). The value of manual labor like shoveling your own snow. Lucho learns […] The post ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2 first appeared on Endurance Planet.

We are excited to welcome back Jess Gumkowski to the show, with a profoundly impactful conversation exploring what it is to live as an Awake Athlete. Jess is head yogi, wellness coach and podcaster over at YogiTriathelte along with her husband BJ, and has years of experience in endurance sports, meditation, yoga, teaching and much […] The post Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More first appeared on Endurance Planet.

The fourth installment with host Tawnee Gibson sharing her life story of a college student with an eating disorder turned hardcore endurance athlete, coach and more. For Part 1 click here. For part 2 click here. For part 3 click here. On this episode: The years 2008-2010, when Tawnee stepped it up in the world […] The post OMM 18: The Autobiography Series, Part 4 first appeared on Endurance Planet.

Lucho and Tawnee are back on for Ask the Coaches episode 363. Anonymous asks: Mental Toughness 101 How would you define toughness? (Admittedly, this is inspired by my recent start to reading Steve Magness' book Do Hard Things). What the coaches say: Listen to OMM 17 in which Tawnee outlines how mental toughness can certainly be […] The post ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More first appeared on Endurance Planet.

The third installment with host Tawnee Gibson sharing her life story starting with her eating disorder and entry into endurance sport. For Part 1 click here. For part 2 click here. On this episode: Tawnee recaps the years of ED recovery and finding and falling in love with triathlon, which ended up being very healing […] The post OMM 17: The Autobiography Series, Part 3 first appeared on Endurance Planet.

Welcome to episode 39 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, a holistic health & endurance coach, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. There is so much goodness in this episode that we've decided to split it into two parts, today is […] The post HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness first appeared on Endurance Planet.

The second installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar details, and in sharing we hope to raise awareness around these issues to help more people, especially athletes and those who've battled eating disorders, on their healing journeys and to prevent […] The post OMM 16: The Autobiography Series, Part 2 first appeared on Endurance Planet.

  https://www.nature.com/articles/s41598-020-66342-w https://pubmed.ncbi.nlm.nih.gov/11427289/ Intro Banter Talking strength training Tawnee's go to set: SL RDLs, KB windmills, Turkish Get-ups (TGU), Pullup bar (dead hangs + pull-ups) KB windmills are a bit tricky to get form right and do them safely, good tutorial here. Questions Recovery 101: We talk about our favorite underrated physical recovery tool(s)/strategies that […] The post ATC 362: ‘Underrated' Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don't Do This Exercise First Thing), Plus: Healing Post Antibiotics first appeared on Endurance Planet.

The first installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar details, and in sharing we hope to raise awareness around these issues to help more people on their healing journeys and to prevent similar issues in others. In part 1 she […] The post OMM 15: The Autobiography Series, Part 1 first appeared on Endurance Planet.

Welcome to episode 39 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, a holistic health & endurance coach, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. There is so much goodness in this episode that we've decided to split it into two parts, today is […] The post HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium's Many Roles, and More first appeared on Endurance Planet.

In this episode, Lucho and Tawnee go into detail about coach-athlete relationships based on their more than three decades of combined experience. Getting the most from a coach-athlete relationship. We describe how we do it in our own personal coaching practices and what we have found that works, including a good rhythm, communication, expectations, needs, […] The post ATC 361: Inside Coach-Athlete Relationships – From Long-Term To Short-Term To Downtime and Peak Times first appeared on Endurance Planet.

Happy new year! We took a much-needed and deserved break in December. Didn't really plan it to be that way but that's what we needed so that's what we did. And to be honest? It is still hard to do after all these years even though we know we need that downtime. We have our […] The post OMM 14: We're Back! first appeared on Endurance Planet.

Venture back with me to 2013: “Wrecking Ball” is blaring on your radio for the ninetieth time today, skinny jeans have America in a chokehold, and podcasts aren't considered top-tier entertainment — or not like they are now. That's because new research compiled by the Pew Research Center shows that a decade ago, a mere 12 percent of Americans ages 12 and up hadn't listened to a podcast in the last month… Today, in 2023, that number has jumped to an astonishing 42 percent. It's a seismic shift in the sonic landscape — a revolution in how people consume a symphony of stories, insights, and education. As I wrap up this year with 13,630,038 downloads (but who's counting?), 2023 emerges as a standout year for monumental growth with the global podcast listener count clocking in at a whopping 464.7 million and projections for 2024 suggesting an even more jaw-dropping figure of 504.9 million listeners. Twice a week, for nearly two decades now, I've hosted podcasts, including my old podcasts I used to own and run such as Endurance Planet, the Get-Fit Guy, Rock Star Triathlete Academy, Train For Top Dollar, Ben Greenfield Fitness, and many others. Since then, I've recorded several THOUSAND episodes of content that are a virtual library (or two) (or three) of in-depth information to empower you to upgrade your lifespan and healthspan; find purpose, happiness, fulfillment, and connection, explore new adventures and challenges; discover how to use cutting-edge strategies to hack your life; and achieve full optimization of mind, body, and spirit, all with boundless energy that equips you to go and conquer every mountain you've been called to climb.  Crafting this final episode for the year, my team and I wanted to showcase the top podcasts that listeners tuned into the most. Condensed to around an hour and a half, these discussions offer quick highlights, and if you're eager for more, I've linked to the original podcasts for a deeper dive. Happy New Year — and in case you're wondering, here is how to subscribe to my free podcast and where it can be found... ...enter your email address in the pop-up somewhere at the top of this page to receive all emails from me, including podcast episodes, for free. Also be sure to check out my YouTube channel, where you can view podcast episodes in video form. For the full show notes, visit: https://bengreenfieldlife.com/bestof2023 Episode sponsors: Organifi Shilajit Gummies: Get 20% off at organifi.com/Ben. LeelaQ: Visit http://leelaq.com/ben and use code BEN10 for 10% off. Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. Levels: Your first purchase will include a one-month supply of continuous glucose monitors, a 12-month software membership, and an additional 2 free months of their annual membership if you go to levels.link/BEN. CAROL Bike: Get $250 off yours with the code BEN at carolbike.com/ben.See omnystudio.com/listener for privacy information.

We are joined by Caila Yates, a sports dietitian based in Boulder, CO, primarily working with endurance athletes. She has a dual speciality in sports training as well as eating disorders. She has clinical experience working with patients with eating disorders and has a deep understanding of behaviors, disordered patterns, recovery and much more as […] The post Caila Yates: Revisiting RED-S – Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations first appeared on Endurance Planet.

Be sure to check out our new clean-living “non-toxic” Living List at enduranceplanet.com/shop/products, where everything we've included are brands and products we own and use in our home and for our family. It will be an evolving list and it's certainly not exhaustive, these are just some examples and things we have come to use and […] The post ATC 360: Tendon Healing, The Single Most Important Exercise, and Inside A Coach's Rehab Protocol first appeared on Endurance Planet.

Brad Kearns of the B.Rad podcast is back on Endurance Planet for an unforgettable show! Peluva Shoes – Unique Minimalist Footwear Tawnee and Brad catch up on the new minimalaist/barefoot footwear brand, Peluva, which was founded by friend and colleauge Mark Sisson. We share how Peluva is unique compared to other minimalist/barefoot shoe brands. Biomechanics […] The post Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For Athletes), Peluva for ‘Natural Movement' Lifestyle and More first appeared on Endurance Planet.

Be sure to check out our new clean-living “non-toxic” Living List at enduranceplanet.com/shop/products, where everything we've included are brands and products we own and use in our home and for our family. It will be an evolving list and it's certainly not exhaustive, these are just some examples and things we have come to use and […] The post OMM 13: Marketing Tactics first appeared on Endurance Planet.

Be sure to check out our new Living List at enduranceplanet.com/shop/products with all the non-toxic products and products free of harmful chemicals that Tawnee has researched and uses for her family in their household for a healthier home environment and healthier family members. If you're thinking of making some like changes to clean up your […] The post ATC 359: Winter Mojo and Mindset, Stories of Minimalist Shoes in Practice, Ragnar Teaser and More first appeared on Endurance Planet.

A continuation of the clean living, non-toxic conversation. For previous shows leading up to today's in-depth brand and product list, listen here: ATC 357: Non-Toxic Insanity, How to Keep Your Cool and Healthy Balance + Budget Around Clean Living OMM 11: Navigating ‘Non-toxic' Part 1 Everything on our list can be found (ongoing, forever) at […] The post OMM 12: Navigating ‘Non-Toxic' Part 2 – Lists and Products first appeared on Endurance Planet.

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. We are continuing our […] The post Sock Doc 21: When Things Don't Go As Planned – Ankle Sprains and Migraines first appeared on Endurance Planet.

Requested by our audience in response to ATC 357, which addresses keeping your cool around non-toxic living, this episode dives into more on clean, non-toxic living, the mental health component and more. Terminology around clean leaving, and what does “toxic” really mean? Fear-including, fear-mongering, click-bait tactics. Advice and input from an attorney (aka John). Body overburdened? […] The post OMM 11: Navigating ‘Non-Toxic' (Part 1) first appeared on Endurance Planet.

Intro Banter Lucho's NH Ragnar recap Brian asks: A Weird(?) Goal + ‘Do Anything Fitness'  Hi! I've been listening to endurance planet since (I think) 2015 when I started getting into distance running. I peaked and burned out on running in 2019/2020 when I ran my fastest times and the work I was putting in was… […] The post ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy – Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From 100m to Marathon first appeared on Endurance Planet.

Welcome to episode 38 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. On this episode:   Allison L. asks: Building Bone Density (for a Masters Female Athlete) First, a huge thanks for all the […] The post HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion first appeared on Endurance Planet.

Visit our shop page to support the podcast, see what we use and love in our own home and in training, and give it a try! Head over to enduranceplanet.com/shop. In this episode of On My Mind (OMM), Tawnee and John catch up after a big weekend of racing for their family. Tawnee finally did […] The post OMM 10: Race Report – Perspective, Tears and Joy first appeared on Endurance Planet.

Intro Banter: Lucho running Ragnar New Hampshire! Lucho's boys continuing their MTB racing Endurance Conspiracy mention Mark asks: Gravel and CX specific workouts? Hey guys! Cyclocross season is upon us, I've been dabbling in races the past couple years and feel like I'm falling short in these hard efforts. Basic question: what are a few […] The post ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic ‘Insanity,' How To Keep Your Cool And Healthy Balance + Budget Around Clean Living first appeared on Endurance Planet.

  John and Tawnee are on for On My Mind episode 9. Tawnee shares a quick running update as she heads into half-marathon race weekend, and John also shares about his return to Zwift racing with his team. Then we get into our main topic of the day: At-home gyms. This is something we first […] The post OMM 9: Building An At-Home Gym – Part 2, What We've Learned, What We're Doing first appeared on Endurance Planet.

Welcome to episode 37 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. Julie's Big Win!  The race: Palisades 50 Miler: Palisades, ID July 22nd. 11,000' up/down. 14 hours, 2am-4pm. Hot. Result: 1st place female. […] The post HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 – Evidence-Based Wellness Practices first appeared on Endurance Planet.

  In this episode of On My Mind, Tawnee and John catch up about intuitive training and the process and progress Tawnee's been making this year. Running slump—scaling it back for 3 weeks, not easy but felt it had to be done (talked about this on ATC 356). Struggle with resting. Recognizing patterns; push till […] The post OMM 8: When Progress Isn't (The Usual) Progress first appeared on Endurance Planet.

Intro: Lucho and Tawnee share their “hangups” with training and the things they tend to grapple with, despite years of learning, knowledge and how they coach others (why are we this way haha?!). Lucho gets obsessed with mileage and volume, tracking via training peaks. Tawnee worries about health consequences of training too much and repeating […] The post ATC 356: Our ‘Hangups' With Training, Roadmap to Track PRs, The Value of ‘Rest and Digest' At Mealtime (But Why So Many Of Us Miss This and The Consequences) first appeared on Endurance Planet.

Enjoy this rerelease of a show from July 2016… A special edition of Endurance Planet with Tawnee and her husband, John, who are interviewed by Lucho about their backpacking honeymoon! Click here for the full written recap of the trip on Tawnee's blog that includes more photos, GPS files, and a detailed spreadsheet of their exact gear list (with […] The post Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport first appeared on Endurance Planet.

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. We are starting a […] The post Sock Doc 20: ‘When Things Don't Go As Planned' – Tibialis Posterior and Vertigo first appeared on Endurance Planet.

Intro banter John has coffee with RD of North by Northwest Relays. Future relay team event for EP fans?! Update, we are back in a good flow with the podcast these days and receiving wonderful feedback—thank you, grateful! On curiosity and the urge to “dive deeper” in work, research and extracurricular things when life's big […] The post OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats first appeared on Endurance Planet.

Intro Banter: Recent episode with Phil Maffetone on music and NOT listening to music during exercise. How meditative a long workout can be when you keep the headphones off and tune into your body. Lucho shares about his recent MAF test comparison of running at altitude/hilly vs. running at flat sea level (and being 2min […] The post ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More first appeared on Endurance Planet.

Micro-Dosing Strength & Endurance Training: Defined as the division of volume within a microcycle across frequent, short duration and repeated bouts, according to NSCA. This is basically like Dr. Phil Maffetone's slow weights (and even movement snacks to some degree) but more scientific and structured. Can be a solution to lack of time without sacrificing […] The post OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles) first appeared on Endurance Planet.

We are excited to welcome back Dr. Phil Maffetone in this special episode where we branch off into the wonderful world of music, and what music can do to enrich our lives, our brains and our athletic performance—when used appropriately, as we'll explain. Phil also shares more insight on his personal story and music has […] The post Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and More first appeared on Endurance Planet.

On episode 5 of On My Mind (OMM) Tawnee and John recap their recent trail run races: Insight on goal-setting and being in alignment with your whole self & racing. Choosing race distances/events that are realistic with your whole-life picture/current stress in order to maintain health and wellness. The fear of getting back to it […] The post OMM 5: Alignment and Goals first appeared on Endurance Planet.

On this episode of Ask The Coaches with Tawnee & Lucho we take a deep dive into stroller running presenting the current research on this exercise and how that blends with practical, real-life application especially for endurance athletes who are going long! Laura asks Everything Stroller Running My question is all things stroller running. One) […] The post ATC 354: The Science & Art Of Stroller Running – A Guide To Maximizing Your Time and Effort When Pushing Precious Cargo first appeared on Endurance Planet.

On this episode of On My Mind (OMM) with Tawnee and John we talk about intuitive training in practice and how Tawnee has been applying this method to her return to training, when she does use data collection to monitor progress, etc. Intuitive Training Sample goals and approach: Start the day evaluating as you feel, […] The post OMM 4: Intuitive Training, Flexible Planning and Making MAF Progress first appeared on Endurance Planet.

Welcome to episode 36 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. Training updates from the HPN girls! What kind of nutritional support, supplements, habits, etc., are prioritized to support the following two scenarios:  […] The post HPN 36: Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 1 first appeared on Endurance Planet.

On this episode of “On My Mind” (OMM) with Tawnee and John we talk about routines and daily habits–the little things that can add up in big ways for your health and athletic performance. We also discuss Tawnee's recent SUP race and what factors helped her feel so strong getting back to racing after years […] The post OMM 3: 6 Daily Habits That Add Up To More Energy, Better Form, Increased Self-Awareness and More first appeared on Endurance Planet.

Laura asks: Puking at the Finish Line I throw up at the end of nearly every running race I do, REGARDLESS of the distance — it can be 5k, 10k, HM or marathon, and it's always the same, also regardless of weather. It usually happens in last 100-200 meters where I get so nauseous and next […] The post ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More! first appeared on Endurance Planet.

Tawnee is back for a new episode of On My Mind (OMM), and due to popular demand we're keeping her husband John on as a co-host to this new series! This episode's photo is a throwback that ties into the conversation; it was taken in Whistler, Canada, in 2014 when John and Tawnee officially took […] The post OMM 2: State of (and History) of The Podcast, Plus The Value of an Open Mind first appeared on Endurance Planet.

  Our guest in this episode is Justin Frandson, an athleticism performance coach and founder of Athleticism.com and EMFRocks.com.  In this episode: Tawnee mentions she has owned EMF-harmonizing tesla rocks since her days as a vanlifer. Justin was hurt as a pre-collegiate elite athlete so ultimately went into a career in helping athletes in ways beyond […] The post Justin Frandson: Level Up Athletic Gains — Work Your Ambidexterity, Recharge With Nature, Coexist With EMFs, and (Gasp!) Ditch The Wearable?! first appeared on Endurance Planet.